Shows
The Power Moves PodcastEpisode 16: It's Not Just Physical With Terra JacksonJoin host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth. 2025-05-1449 min
The Power Moves PodcastEpisode 15: The Messy MiddleIn this episode of the Power Moves Podcast, Karyn Guidry and Amber Tait discuss the challenges and growth experienced during the 'messy middle' of athletic and personal journeys. They explore the feelings of stagnation, the importance of consistency, and the need for community support during tough times. The conversation emphasizes resilience, patience, and the value of enjoying the process rather than solely focusing on outcomes. In this conversation, Karyn Guidry and Amber Tait explore the themes of balance in life and training, the challenges of imposter syndrome and comparison, the importance of consistency and the compound effect, embracing the...2025-04-2836 min
The Power Moves PodcastEpisode 14: Training For Life, Not Just The Podium with Amber and KarynIn this episode of the Power Moves Podcast, Amber Tait and Karyn discuss the importance of training for life rather than solely focusing on podium finishes. They explore the balance between competitive goals and personal enjoyment in training, emphasizing the need for recovery and longevity. The conversation shifts towards celebrating non-podium achievements and the significance of community in fitness. Ultimately, they encourage listeners to find joy in their training and recognize its impact on everyday life.keywordstraining, life, podium, balance, recovery, longevity, mindset, enjoyment, community, fitness2025-04-1133 min
The Power Moves PodcastEpisode 13: Alex Bolowich Handling Pressure and Performing Under StressIn this episode of the Power Moves podcast, Amber Tait and Karyn engage with mental performance specialist Alex Bolowich to explore the critical role of mindset in athletic performance. They discuss various topics including managing pre-competition stress, the impact of imposter syndrome, the influence of parental approval, and the connection between thoughts and physical performance. Alex shares practical strategies for athletes to enhance their mental game, such as breathwork and mindfulness, and emphasizes the importance of understanding and regulating one's physiological state to achieve optimal performance. In this conversation, the speakers delve into the psychological aspects of endurance...2025-04-0444 min
The Power Moves PodcastEpisode 12: From Limiting to Growth: Strong Is A Better StandardIn this episode of the Power Moves podcast, Karyn and Amber discuss the evolution of body image and performance, particularly focusing on the transition from striving for a 'skinny' physique to embracing strength and performance. They share personal experiences with body image, the impact of food on performance, and the importance of a growth mindset. The conversation emphasizes the significance of positive reinforcement and the journey of self-acceptance, highlighting that fitness is a continuous journey of growth rather than a destination. In this conversation, Amber Tait and Karyn discuss their personal journeys towards self-acceptance and the importance of nutrition...2025-03-2447 min
The Power Moves PodcastEpisode 11: Vo2 Max & Metabolic Testing: Unlocking Performance with Nick TersigniIn this episode of the Power Moves podcast, hosts Karyn and Amber welcome Nick Tersigni from the One Academy Wellness Lab. They delve into the significance of metabolic testing, particularly VO2 testing, and how it can enhance athletic performance. Nick shares insights from his background in sports and mental health coaching, emphasizing the importance of understanding one's metabolic rate and heart rate zones for effective training. The conversation covers various testing methods, the role of data in optimizing performance, and strategies for both elite athletes and fitness enthusiasts to improve their training outcomes. In this engaging conversation, Nick...2025-03-1041 min
The Power Moves PodcastEpisode 10: Crossfit vs Hyrox with AJ GolikIn this episode, Karyn and Amber welcome AJ to discuss the coexistence of CrossFit and hybrid training. They explore the definitions, differences, and similarities between the two training styles, emphasizing the importance of general fitness and specific training for elite performance. The conversation highlights the value of competition, community, and the potential for athletes to learn from each other, regardless of their chosen sport.KeywordsCrossFit, hybrid training, fitness, endurance, strength, competition, athletes, programming, training strategies, community2025-03-0946 min
The Power Moves PodcastEpisode 9: Karyn & Amber - Overtraining or Undertraining? Finding the Balance Between Hard Work and Smart WorkIn this episode of the Power Moves podcast, Karyn and Amber discuss the critical balance between overtraining and undertraining, emphasizing the importance of recovery and smart training strategies. They explore the symptoms of overtraining, the significance of structured training weeks, and the role of mental health in athletic performance. The conversation also touches on the use of data in training, heart rate zones, and the necessity of testing and measuring progress. Ultimately, they advocate for a quality-over-quantity approach to training, encouraging athletes to find joy in their workouts while maintaining a focus on their goals.Keywords2025-03-0333 min
The Power Moves PodcastEpisode 8: Karyn & Amber - Nutrition and SupplementsIn this episode of the Power Moves Podcast, Karyn and Amber discuss their recent life updates, focusing on the challenges of balancing work, training, and personal life. They delve into the critical role of nutrition in athletic performance, emphasizing that it can be the deciding factor in achieving competitive success. The conversation highlights the importance of individualized nutrition plans, the mindset shift from restriction to fueling the body, and essential supplements that can enhance athletic performance. The hosts share personal experiences and insights, making the discussion relatable and informative for listeners interested in optimizing their health and performance.2025-02-2324 min
The Power Moves PodcastEpisode 7 - Josh Moore - Entrepreneur Life2024-12-0338 min
The Power Moves PodcastEpisode 6: Amber & Karyn - Race TalkIn this episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry discuss their current training routines, the importance of recovery, and the dynamics of coaching in the fitness world. They explore the balance between work and athletic performance, the role of community in training, and the excitement surrounding new race formats like DECA Atlas. The conversation highlights the significance of mental health in fitness, the challenges of hybrid racing, and the importance of teamwork in achieving performance goals. They also tease upcoming guests and events, emphasizing the continuous growth and evolution within the fitness community.2024-11-1246 min
The Power Moves PodcastEpisode 5: Caroline Cowan - The Power of Nutrition in HealingIn this episode of the Power Moves Podcast, hosts Karyn and Amber interview Caroline, a registered holistic nutritionist and bioenergy practitioner. Caroline shares her inspiring journey of overcoming multiple sclerosis (MS) through holistic health practices, emphasizing the importance of nutrition, mindset, and visualization techniques. The conversation explores the role of food sensitivities, hydration, and daily practices for grounding and gratitude, as well as the significance of a 30-day total body reset program for achieving optimal health. Caroline's insights provide valuable guidance for anyone looking to improve their health and well-being.Keywordsholistic health, nutrition, chronic...2024-10-2831 min
The Power Moves PodcastEpisode 4: Fletcher Roberts - Training Like An Athlete, The Science of Sports PerformanceIn this episode of the Power Moves Podcast, Karyn interviews Fletcher Roberts, the director of sports performance at Alma College. They discuss Fletcher's journey into sports, his coaching philosophy, the importance of nutrition, body composition analysis, and effective training strategies for hybrid athletes. Fletcher emphasizes the significance of consistency, proper technique, and a balanced approach to training and nutrition for optimal athletic performance.Keywordssports performance, nutrition, training, hybrid athletes, strength training, coaching, supplements, body composition, athlete mindset, recovery2024-10-2148 min
The Power Moves PodcastEpisode 3: Marc "Showtime Shark" McDougall - What's Your Why??In this episode of the Power Moves Podcast, hosts Karyn and Amber interview Mark, a combat engineer in the army and fitness enthusiast. Mark shares his inspiring journey from a troubled youth involved in drugs and partying to finding purpose and discipline through the military and fitness. He discusses his transition into ultra running, the mental challenges he faces during endurance events, and his recent ambitious project, the 1100 Hybrid Project, where he combined strength training with ultra running. Mark emphasizes the importance of mental resilience, personal growth, and the transformative power of fitness in overcoming past struggles. In this...2024-10-1444 min
The Power Moves PodcastEpisode 2: Amy Bevilacqua - Competitive Mom, Strength In Every RoleIn this episode of the Power Moves Podcast, hosts Karyn and Amber welcome Amy Bevilacqua, an accomplished athlete and mother of five, who shares her journey in the world of fitness and athletics. Amy discusses her experiences training for High Rocks, balancing motherhood with her athletic pursuits, and the importance of instilling a love for fitness in her children. The conversation delves into her training techniques, the challenges of competing, and her advice for beginners looking to enter the world of hybrid racing. Amy's insights highlight the significance of functional fitness and the joy of participating in athletic events.2024-10-0146 min
The Power Moves PodcastEpisode 1: Meet Your Quirky HostSummaryIn the inaugural episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry introduce themselves and share their unique story of how they met during a race. They discuss their motivations for starting the podcast, emphasizing the importance of education and relatable stories in the fitness community. The hosts aim to highlight the behind-the-scenes aspects of training and personal growth, moving beyond the typical race breakdowns to inspire and connect with their audience.2024-09-2907 min