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Kasandra
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Systems Simplified
Unlocking Scalable Growth by Systematizing Marketing With Kasandra Murray
In This Episode Great marketing alone can't sustain growth if operations aren't prepared to support it. In this episode, Adi Klevit sits down with Kasandra Murray to explore the critical connection between marketing and operations. Kasandra explains how marketing may bring leads through the door, but it's operational systems—training, documentation, and follow-through—that determine whether those leads turn into satisfied customers and long-term growth. Adi and Kasandra discuss common gaps they see across industries, particularly the tendency for businesses to overspend on marketing while underinvesting in internal training and process improvement. Kasandra shar...
2025-12-31
18 min
Temat do przegadania
#42 - O kulisach konkursu Miss Polski, zgubionej koronie i krzywdzących stereotypach - Kasandra Zawal
#42 - O kulisach konkursu Miss Polski, zgubionej koronie i krzywdzących stereotypach - Kasandra ZawalW piątym odcinku czwartego sezonu gościłem Miss Polski 2024, Kasandrę Zawal. Kasandra pochodzi z Bierzglinka, a na codzień mieszka w Warszawie. W 2024 zdobyła tytuł Miss Polski, co było dla niej samej dużym zaskoczeniem. W Naszej rozmowie opowiada o tym jak wyglądają obecne konkursy piękności i jak ewoluowały na przestrzeni lat. Mówi o tym jak spędziła rok jako Miss Polski, o swojej chęci pomagania innym, o drodze na ten szczyt, ale też o późniejszych...
2025-11-17
1h 10
Let's Talk Motivation with Serena Miranda
Let's Talk Motivation (EP02): Discover The Happiness Formula with Kasandra Vitacca Mitchell
In this episode of Let’s Talk Motivation, I’m joined by powerhouse author, speaker, and educator Kasandra Vitacca Mitchell, as she breaks down her transformational Happiness Formula—a proven path to thriving in health, wealth, relationships, and spirituality. With decades of experience coaching everyone from corporate leaders to retirees, Kasandra delivers real, actionable wisdom that empowers you to start living intentionally and joyfully today.Whether you’re navigating personal growth, seeking financial clarity, or trying to align your life with your purpose, Kasandra’s insight will equip you with the mindset and tools to create lasting fulfillmen...
2025-05-16
44 min
Small Lake City
S1, E64: Spy Hop - Kasandra VerBrugghen
What if creativity could be a lifeline for young people in navigating the complexities of life? Join us for an enlightening conversation with Kasandra VerBrugghen, the visionary executive director of SpyHop, a beacon of digital media arts education in Salt Lake City. Kassandra's story, from her roots in teaching to leading SpyHop, is a testament to the transformative power of creativity. She shares how the organization's unique approach, inspired by the concept of "spy hopping," empowers youth to explore their surroundings through media arts and find their voices in an increasingly digital world.Our discussion traverses the...
2024-12-14
55 min
Real Gladiators
Kasandra Valladolid | Activismo en Tijuana, La cultura de la donación | Ep.18 | La Aduana Podcast
Para el día de hoy, Kasandra Valladolid se pasó por La Aduana para compartir su inspiradora trayectoria como activista y fundadora de Proyecto Tlali. Con una sólida formación en Ciencias Políticas y Relaciones Internacionales, Kasandra nos cuenta sobre su participación en simulaciones de la ONU, su inspiración para adentrarse al mundo del activismo y la cultura de la donación en un país como México. Kasandra también nos presenta su iniciativa, Proyecto Tlali, un colectivo que busca apoyar a grupos vulnerables en Tijuana. Su proyecto ha crecido...
2024-10-23
44 min
Braided Faith with Cryssie Addis
Ep. 16 Pruning, Refining, and Waiting on God's Best w/ Kasandra Garcia
In this episode of Braided Faith, we welcome Kasandra Garcia as she shares her personal journey as a single woman learning the importance of pruning and refining in her walk with the Lord. Kasandra opens up about the challenges of waiting on God's timing and how it's not about remaining stagnant, but rather about serving and living for Him. Through her experiences, Kasandra emphasizes the significance of allowing God to prune and refine us, enabling us to develop discernment and humility. She shares her powerful quote, "I'd rather wait long than marry wrong," highlighting the importance of waiting for...
2024-09-22
46 min
The MicklePod
Pickle with Mickle Interview Series: The Journey of Kasandra Marie Pickleball and The Excitement of Picklecon
Summary Kasandra Gehrke, Owner, founder of Kasandra Marie Pickleball and one bad ass lady, discusses her journey in the sport, from being a tournament pro to starting her own business. She talks about the challenges of balancing a busy schedule and the importance of having a supportive partner. She also shares her experience with PickleCon, the first-ever pickleball convention, and the growth of pickleball as a sport, especially among youth. Pickleball is growing as a sport, with programs and scholarships being offered to youth players. The sport is inclusive and allows people of all ages an...
2024-08-07
56 min
The MicklePod
Pickle with Mickle Interview Series: The Journey of Kasandra Marie Pickleball and The Excitement of Picklecon
Summary Kasandra Gehrke, Owner, founder of Kasandra Marie Pickleball and one bad ass lady, discusses her journey in the sport, from being a tournament pro to starting her own business. She talks about the challenges of balancing a busy schedule and the importance of having a supportive partner. She also shares her experience with PickleCon, the first-ever pickleball convention, and the growth of pickleball as a sport, especially among youth. Pickleball is growing as a sport, with programs and scholarships being offered to youth players. The sport is inclusive and allows people of all ages an...
2024-08-07
56 min
What I'd tell my younger sister
Only you know your body best: Kasandra’s birth stories
Only you know your body best—the lesson I learned the hard way (twice!) in the hard labour of childbirth. We wouldn’t be a new mom podcast if we didn’t take the time to tell our birth stories. In this episode, Kasandra shares her two very different experiences: birthing under the care of an OB-GYN in a California hospital, and at home with a midwife in Alberta, Canada. In this episode, we talk about: The rare condition that made Kasandra change from planning a home birth to a hospital birth Having the support...
2024-05-30
56 min
Radio Generación Inclusiva
Hablemos De Inclusion - Kasandra Castro
¡No te pierdas nuestro programa especial por el Día del Trabajador! Conversaremos con Kasandra Castro, Terapeuta Ocupacional comprometida con la inclusión laboral y comunitaria. Descubre su trabajo en la municipalidad de Pudahuel, en la corporación Empodérate sin límites y en la fundación Facom. ¡Súmate a la conversación en #HablemosDeInclusión!
2024-05-03
29 min
One Woman Show by Katharine Kovac
Ep. 13 with Kasandra Miller - Achieve a symptomless period naturally within 90 days
Kasandra is a Natural Nutrition Clinical Practitioner and Hormone Health Coach who helps Women with PMS and Period Problems have symptomless periods naturally. She is on a mission to help women have symptomless periods and feel good in their bodies all month long. She is the creator of The Period Makeover Method, which helps Women eliminate their PMS and period problems. In this episode of One Woman Show, we talked about: 👉 Why is hormonal birth control prescribed to women to solve their period problems? 👉 Is it possible that hormonal birth control...
2024-04-28
34 min
Tucson's Stars of Networking Presented By LOGIN
Tucson's Stars of Networking: Ep. 14: | With Kasandra Prieto and Max Ivankovich
On episode 14 of Tucson's Stars of Networking, Gordy and Max discuss the unique landscape of networking in the Hispanic community with the queen of Hispanic networking herself, Kasandra Prieto! Kasandra discusses the challenges of networking, what she has learned, and what works for her as she has navigated networking in the Hispanic community. Networking holds immense importance within the Hispanic community, playing a pivotal role in fostering professional growth, creating opportunities, and preserving cultural connections. The Hispanic community is diverse, comprising individuals with roots in various Latin American countries, each with its unique traditions...
2024-02-08
35 min
Beyoutiful Legacy
Dirty Testimony with Kasandra Garcia
Today’s episode Kasandra is back (first season she was on our Thriving While You Wait episode), to share more of her story with us! She shares about her addictions, self worth struggles, and an encounter with God in a dream that led her to make changes in how she lived her life. We hope this conversation inspires and encourages you and for those who don’t share our faith, you see that Christians struggle too. ✨
2024-01-05
1h 09
Café SYNGAP1
Episodio 08: Luz Cornelio y Su Hija Kasandra Desde Chicago
Conozcamos a Luz- mamá de una niña SYNGAP1, Kasandra, desde Chicago. Nos cuenta cómo son los desafíos del día a día de la vida inherente a la crianza de una niña con necesidades especiales, como lo afrontan y que hacen para salir adelante en la dinámica familiar cotidiana. Bio de Merlina Información sobre SRF & SYNGAP1: Syngap Research Fund Que es SYNGAP1? Recursos en Español Donaciones: https://syngap.fund/Donate SYNGAP1 & Epilepsia Porque es...
2024-01-05
29 min
Ft Myers Beach - Good Neighbor
EP# 55 - From Dream to Design: The True Meaning of Custom with Carpenter Kasandra Ervin
Ever wonder what truly goes into making a space uniquely yours? Tune in as I, Jim Schaller, invite the brilliant Kasandra Ervin from SWFL Custom Cabinetry onto the Good Neighbor podcast. Kasandra pulls back the curtain on the world of bespoke woodworking, revealing the nitty-gritty of crafting truly custom cabinetry right here in Naples. From the spark that ignited her journey in Massachusetts to the challenges and triumphs of relocating and starting anew in Florida, Cassandra's story is one of passion and perseverance that's sure to resonate with anyone who's ever dared to follow their dream.In...
2024-01-04
07 min
Heal + Go Public w/ Carin Huebner
Ep. 79 Using Commercial Photography to Draw Out the Badasses Behind the Brands w/ KaSandra Mitchell [Artist Series]
Photographer, artist, creator, let alone commercial photographer versus brand photographer. It can be so challenging to label the powerful, creative work that we do. Today, brand photographer KaS Mitchell is sharing so much about her journey as an artist through writing and photography. She talks all things: Being othered and underestimated That brand photography IS commercial photography The alternative routes to our careers Holding the boundaries necessary to fulfill our goals And traveling the world to get exactly where you want to go We talk all things possibility, motivation, and dedication and how KaS uses her creative busin...
2023-10-18
1h 16
Moon Child
S2: Empowering Women and Our Menstrual Cycles with Kasandra Miller
Join me and Natural Nutrition Clinical Practitioner + Registered Yoga Instructor, Kasandra Miller, in this open and empowering conversation around periods, honoring our bodies as women, and how we can support our own cyclical patterns as well as empower and support those around us. If you feel called to look into her work or check out her offerings, please check out her website at https://www.inspiringnaturalnourishment.com/
2023-08-28
36 min
Vernon's Podcast
Episode 12 Conversation with Kasandra Migwi
We discuss Kasandra's Beaded Creations, her press clothing, university studies, mental health and much much more. Kasandra is a Tlicho/Chipewyan women with needle skills, and she has the beads you need. Check her out on Facebook Kasandra’s Beaded Creations And Instagram.com/beadedcreationsbykasandra
2023-08-16
35 min
Too Bougie Friends
The Power of Sisterhood
#013 Come hear your Too Bougie Friends, Kasandra and Allyson delve into the magical world of sisterhood. As friends and sisters in spirit, they know firsthand the power of these connections in promoting self-care, enhancing mental well-being, and fostering personal growth.They touch on the transformative power of these relationships in times of need, recounting how their sister-friends have been a source of strength during challenging moments. And how these relationships have been essential for maintaining their mental well-being and emotional health. Through shared experiences and vulnerability, sisterhood has become a safe space for both hosts to be authentic and p...
2023-07-18
31 min
Dangerous Games Podcast
Episode 112 - Tragic Downfall - The Murder/Suicide of Jovan Belcher & Kasandra Perkins
Jovan Belcher shot his girlfriend, Kasandra Perkins, drove to Arrowhead Stadium, and proceeded to commit suicide in front of his GM and coach. "Take care of my baby," Belcher said before he shot himself. There was so much that lead to this terrifying event one of which was that Jovan was discovered to have CTE… could more have been done? Could this tragedy have been prevented? Listen to the entire episode tonight at 7pm est. #truecrime #truecrimecommunity #truecrimepodcast #crime #murder #podcast #truecrimeaddict #serialkiller #serialkillers #truecrimejunkie #horror #unsolved #murderino #podcastersofinstagram #truecrimeobsessed #mystery #ssdgm #truecrimefan #killer #truecrimememes #kansascitychiefs #creepy #cte #podcasts #hi...
2023-06-18
38 min
Hairbrained Conversations
Episode #294: Wade Zylstra, Lux Salon owner, and Kasandra Grzanka, @vomor Hair Extension educator
Hair extensions have come a long way in recent years, and so have expectations surrounding them. These days, knowing proper application techniques, how to color match and blend perfectly, and, quite frankly, the art behind extensions is the norm. We chat with Wade Zylstra (@wadecody), owner of Lux Salon in Fullerton, CA, and Kasandra Grzanka (@kgrzanka), VoMor Hair Extension educator, on everything extensions. From understanding the different types of extensions, how long and what type of training is most beneficial, pricing advice and how to layer on to existing services, Wade and Kasandra explain how you can add benefits...
2023-06-10
44 min
Too Bougie Friends
Love Me...Care for Me
#012 Too Bougie Friends dive deep into the importance of self care and self love, sharing their own personal journeys and experiences along the way. From learning to say no without guilt to giving yourself grace to prioritizing rest and relaxation. Kasandra and Allyson discuss the many ways in which we can all take better care of ourselves and cultivate a more loving relationship with ourselves, which is needed to be able to give to others. Through candid conversations and powerful insights, this episode is sure to leave you feeling inspired and empowered to take better care of y...
2023-04-05
45 min
Visions to Ventures
Kasandra Martinez | The Path of a Successful Utah Realtor
On this week's episode, we interview Kasandra Martinez, a successful Utah realtor who is here to share her inspiring story of how she became a successful realtor. Learn how she navigated the real estate market. Hear about the challenges she's faced and the successes she's achieved, and get the confidence to take the plunge into the world of real estate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/visionstoventures/message Support this podcast: https://podcasters.spotify.com/pod/show/visionstoventures/support
2023-02-13
41 min
Too Bougie Friends
New Year; New You
#011 Happy New Year!!! Listen in to your Too Bougie Friends as they discuss the hopes they have for 2023 and how anytime can be a time for reflection and starting anew. They have a deep conversation about identify and how what you do and who you are isn't wrapped up into one singular thing. Moreover, the singular thing doesn't define you. Whew, y'all this one is jam packed with life lessons! You don't want to miss it. We have a special treat for you as a way to show our gratitude for you . Download our free digital gratitude jour...
2023-01-27
46 min
Too Bougie Friends
Bougie Holidays
#010 Too Bougie Friends chat about their family holiday traditions. This episode is all about the holidays; where they're held, gift giving, oh and who is making what and the rules to that. Listen as Kasandra and Allyson walk down memory lane having some LOL moments along the way. Definitely a must listen. Also, if you are in need of a cool holiday playlist while you are cooking or wrapping presents please check this out TOP 20: NAUGHTY, NICE BOUGIE HOLIDAY PLAYLIST FREE DOWNLOADThank you so much for listening. If you liked this episode please subscribe an...
2022-12-24
31 min
Real Reality Realness with Breyen K. Jaimes
Kasandra Still: “We’re as close as we’ve ever been to World Peace, and it’s because we hate Lenny.”
Kasandra from @BingeingBravo, joined the pod to steal my heart with her history with reality tv! From The Hills to Next. The Rachel Zoe Project to Yo Mamma! This conversation was so much fun. Kasandra’s discusses her Love of RHONY. We discover her HCU Personality Chart. We play This or That, and so much more!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/threerealpodcast/message
2022-12-19
1h 17
Rick & Friends
Episode 88: Kasandra Martell, professional content writer
On this episode of Rick and Friends, Rick Maddison is joined by Kasandra Martell. Martell shares her experience as a blogger and professional content writer.
2022-12-02
1h 00
Too Bougie Friends
Bougie Travel with an Expert- Part 3
#009 Too Bougie Friends have a chat with a Travel Expert. This episode is an interview with Shalene Dudley of Latitude Concierge Travels . She speaks with Kasandra and Allyson about what travel experts do, trade tips and tricks and how you can book with her. Check out her website and social media at http://www.latitudeconciergetravels.comIf you want to travel like a VIP definitely listen to this episode and book with a travel concierge! Thank you so much for listening. If you liked this episode please subscribe and leave a comment. Don't forget to...
2022-11-01
28 min
Valley Avon Podcast
BONUS EPISODE: World Outreach Interview with Kasandra
In this bonus episode, our interim World Outreach director Susan Gaston interviews missionary Kasandra, who is presently serving with Kids Alive in the Dominican Republic.
2022-10-27
33 min
Mindful Mutiny
S1:EP10 Kasandra Vitacca Mitchell The Happiness Formula
Explore the profound journey of Kasandra Vitacca Mitchell in this episode of Mindful Mutiny with host Jeremy Van Wert. Kasandra, a seasoned Speaker, Author, and Coach, shares insights from her book "The Happiness Formula" and delves into her experiences, education, successes, and pivotal life lessons. From overcoming an abusive working-class childhood to achieving prosperity, Kasandra's story is one of resilience and moral growth.🔗 Kasandra's Website: https://kasandravitacca.com/Join us as we unravel the wisdom gained from decades of diverse experiences, financial expertise, and the pursuit of happiness. Kasandra's journey serves as a beacon of inspiration for those navigating their own...
2022-10-05
1h 42
Too Bougie Friends
Bougie Travel to Martha's Vineyard- Part 2
#008 Your Too Bougie Friends went to Martha's Vineyard (MV) and this episode is all about. Friends, MV is a definite trip you want to take but it does take some planning. Please listen in as we talk all about how we planned, what we did and the lessons we learned for the next time we go. We also have created travel guide below that outlines the places what we discussed. Download your FREE guide below. Enjoy and let us know about your trip by sending an email to tbfpodcast@bebougie.comFree Download: Be Bougie Martha's Vineyard Gu...
2022-08-31
1h 12
The Rat Chat Podcast
Introducing Little Lulu
This was recorded about a month ago, we are back and better than ever from our short break. In this installment we talk about the newest member of Corbin's family and childhood fears.
2022-08-26
1h 00
Too Bougie Friends
Bougie Travel Tips- Part 1
#007 Who loves to travel??? Want some tips on "bougie" travel? That is what this episode is all about. It such a massive topic that there will be two more parts. So for part 1, Kasandra and Allyson give all their general travel hacks for flights, hotels packing etc. Now it is long but you will learn A LOT!!! Here are the links of tips discussed... Flights https://www.kayak.com/flightshttps://www.google.com/travel/flightshttps://hipmunk-com.com/Airline Rewards Delta (our fav)- h...
2022-07-27
55 min
For Those We Lost: COVID Stories
Kasandra on Long Island
Episode 27. Kasandra on Long IslandIn this episode, I will be talking with Kasandra on Long Island. Kasandra lost her brother, Louis, to COVID on March 31, 2020 at the beginning of the pandemic and she talks about feeling very stuck in 2020. She feels that with the world "moving on" everyone has forgotten about those we've lost and those who are still sick and dying even now. Kasandra is vocal on Twitter and is a great source of support on the Facebook COVID support groups. She also shares her brother's story everywhere she can. In this episode...
2022-07-20
1h 15
Magick of Eden: The Journey to Your Highest Version
What is BDSM? | Diving into Shadow Work, Sex Magick and Spirituality featuring Calvin Williamston - Part 1
In this episode we explore the kinky side of our honorary guest, Calvin Williamston. Calvin is a dominant who has engaged in the BDSM lifestyle for the past 13 years. He actively uses kink to embrace his shadow side and to enhance his masculine and feminine energies to encourage balance and a healthy state of spiritual and mental equilibrium. He is an entrepreneur, artist and creative designer who creates designs for hats, jerseys and shorts. He sells his merchandise online at www.nycbrimz.com and showcases his art designs via instagram @nyc_brimz. Enter the shadows: @s...
2022-07-04
1h 52
The Rat Chat Podcast
Outside-In
Today we discuss our taste in music from the beginning of middle school to now. We also cover the people Corbin has met throughout his acting endeavors and... the worst Disney characters. Definitely Olaf. Thank you all for joining us once again for the tenth episode of our podcast!!
2022-06-24
42 min
The Rat Chat Podcast
Rat Energy!
In this short but sweet eight minutes we discuss energy drinks, as well as a small mention of the time Corbin drank three full cans in a row.
2022-06-22
07 min
Magick of Eden: The Journey to Your Highest Version
Disenchant from the Illusion of Unworthiness: You Are Limitless and Call the Shots | Words of Encouragement |
In this Episode, KaSandra channels a needed message for her tribe. She gives words of encouragement to those who need help with breaking away from fears created by themselves and others. Sit with her while she channels divine messages outside with her new kitten friend and young children as they soak in the sunlight and nourishment from the Divine. S O C I A L M E D I A: @magickofeden Book a reading: magickofeden.com/tarot Visit the apothecary: magickofeden.com Buy my book here: magickofeden.com/poetry-and-more Decks I'm using: Tarot of the Divine: https://www.amazon.com/T...
2022-06-18
1h 03
Too Bougie Friends
The Satisfied Life
#006 Have you ever been asked "why are you single;" or "when are you going to have babies?" Have ever been made to feel bad about the current status of your life? Well this is the podcast for you!! Kasandra and Allyson are discussing how to be satisfied with where you are in life despite what others might think or say. Thank you so much for listening. If you liked this episode please subscribe and leave a comment. Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of yo...
2022-06-16
31 min
Magick of Eden: The Journey to Your Highest Version
The Process of Grieving: Honoring Your Intuition and Stepping into a Higher Path
In this second episode of season two, KaSandra gives her audience a life update and how it changed the trajectory of her life. She expresses her rawest emotions and shares her deepest experiences and what she has learned in hopes that it will help her soul tribe. It is through her experience that she has become more deeply connected to the divine, her mission and soul family. "Eden: Reclaiming Your Divinity through Poetry and Self-Expression" https://www.magickofeden.com/product-page/eden-poetry-book Book a reading: https://www.magickofeden.com/tarot Shop the apothecary: https://www.magickofeden.com --- This episode is...
2022-06-05
1h 14
Magick of Eden: The Journey to Your Highest Version
Ending Season 1
In this episode, KaSandra brings a warm and pleasant ending to the first season as she prepares to dive deeper into her life experiences and her Magick. "Eden: Reclaiming Your Divinity through Poetry and Self-Expression" https://www.magickofeden.com/product-page/eden-poetry-book Book a reading: https://www.magickofeden.com/tarot Shop the apothecary: https://www.magickofeden.com
2022-05-29
05 min
The Rat Chat Podcast
Corbin's Birth Week
In this very special episode leading up to Corbin's birthday we discuss Disneyland rides, recent paranormal events, and also Corbin's selfie stick being thrown away at Six Flags.Thank you for making us a part of your week and listening, we hope you enjoy this week's episode!
2022-05-28
39 min
Too Bougie Friends
The Price of Peace
#005 What has your peace cost you? On this episode Kasandra and Allyson talk about what peace means to them and what they are willing to give up for it. Please listen in on this chat and let it give your permission to protect your peace at all cost. Thank you so much for listening. If you liked this episode please subscribe and leave a comment. Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be...
2022-05-18
29 min
The Rat Chat Podcast
Green Ribbon Week
Happy Mental Health Awareness Month! In our eighth episode (the squeakquel) we discuss topics relating to our mental health. We wish everyone on their healing path the best, mental health is vital and it should never be stigmatized. We value mental health and will continue to talk about it, give insight, and resources.
2022-05-07
47 min
The Rat Chat Podcast
Mark Wahlberg's Kid Ruined My Life
After our one week hiatus we return to discuss strange visitors, Mark Wahlberg, his kids, and “The Real Rat Chat Podcast.” Thank you for tuning in this Friday!
2022-04-23
46 min
Too Bougie Friends
Expectation of Excellence
#004 Do you have high expectations for your self? Do you put that same level of excellence on others in your life. Well, your 'Too Bougie Friends" sure do. And on this episode, we discuss how to manage and maintain that level of excellence, while keeping your relationships with others who don't carry those same expectations intact, In addition, we give advice on how to mitigate frustration, resentment and the urge to do everything yourself when others don't meet your high expectations. You definitely don't want to miss this one. Thank you so much for listening. If you lik...
2022-04-20
20 min
The Rat Chat Podcast
Mothman, Country Man
Thank you for joining us once again this lovely Friday! In this episode we begin by going over recent paranormal activity that has been happening to us. We also present some of our favorite cryptids, and share our opinions on them! We hope you all had a beautiful week, thank you again for tuning in!
2022-04-09
57 min
The Rat Chat Podcast
Geese and Frozen Heads
In our sixth episode we go over a survey held by YouGov, which asked people what animals they think they can win a fight with. We also cover topics such as frozen heads, rolling backpacks, and of course our old school! Thank you so much for listening, join us every Friday at 9PM PST for a new episode!
2022-04-02
57 min
Too Bougie Friends
Time- A Non-Renewable Resource
#003 Time is a non-renewable and valuable resource. What are you doing to be a good steward of this commodity??? In this episode, you "Too Bougie Friends" discuss how valuable time their time is and what they are doing to maximize and spend their time wisely. Tips and encouragement is given all throughout. You don't want to miss this episode. Resources Mentioned in This Episode:Drop the Ball: Achieving More by Doing Less By Tiffany Dufu Who not How by Dan sullivan and Dr. Benjamin HardyTask Rabbit $10 off couponDoor DashAmazon Fresh Find Your L...
2022-03-20
26 min
Too Bougie Friends
The Confidence of Anna
#002 Have watched Shonda Rhimes' show "Inventing Anna" on Netflix? It is a MUST see!! On today's episodes your "Too Bougie Friends" are chatting about and and gems of wisdom we took away from watching this fascinating and very entertaining show. Disclaimer... there are SPOILERS!!! So if you haven't watched it and don't want to know, please watch Inventing Anna first and then come back and listen to this episode. You will highly entertained and will be thanking us later. Thank you so much for listening. If you liked this episode please subscribe and leave a comment.
2022-03-20
37 min
The Rat Chat Podcast
Super Seniors ft. Lana
In our short but sweet fifth episode back we discuss changes that have happened over our hiatus and reminisce. We invite a very special guest to join us and discuss very important topics such as the best Shrek movie, a huge thank you to Lana for joining us. Thank you for tuning in, we will be releasing new episodes every Friday!
2022-03-12
18 min
Too Bougie Friends
Be Bougie...Be You
#001 In this episode, your Too Bougie Friends, Kasandra and Allyson, are chatting about what "Bougie" mean, what is doesn't mean and how that inspired them to start a t-shirt company and podcast. Thank you so much for listening. If you liked this episode please subscribe and leave a comment. Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you...
2022-03-10
18 min
Too Bougie Friends
Too Bougie Friends- Trailer
#000 If you're that person that has been called Bougie all your life; and think well what's so wrong with that??? And you love a good girl talk with your bestie! This is the podcast for you. Check out the trailer to know more. Thank you so much for listening. If you liked this episode please subscribe and leave a comment. Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #b...
2022-03-10
01 min
Magick of Eden: The Journey to Your Highest Version
Divinely Guided Intuitive Reading: Baptize, Connect, and Align with Your Greatest Vision!
In this episode, KaSandra was randomly inspired to give us a divinely guided intuitive reading. This heartfelt message connects with you on an emotional, spiritual and intuitive level as she allows the divine to clearly speak through her to give a very specific message to a general audience. Tune in to receive your message! S O C I A L. M E D I A: @magickofeden Shop the apothecary: magickofeden.com Decks I’m using: Wisdom of the Oracle: Wisdom of the Oracle Divination Cards: Ask and Know https://www.amazon.co...
2021-12-31
25 min
Magick of Eden: The Journey to Your Highest Version
Freestyle Poetry Entry: | The Message | Encouraging Message For Daily Listening -LISTEN NOW!
In this Episode, KaSandra taps into her creative side by reading a poem she free styled two years ago. She waited for the perfect moment to release this unheard sound of art and is excited to share this with you all. FInd KaSandra on S O C I A L M E D I A -@magickofeden Connect with her in the apothecary: magickofeden.com Book a reading: magickofeden.com/tarot
2021-12-18
04 min
Magick of Eden: The Journey to Your Highest Version
Dream Interpretation: | The Great Reset | - You are Preparing for Sovereignty and World Unity!
In this episode, KaSandra breaks down the symbolism in a dream she had regarding the events in the world. She speaks briefly about a call to environmentalism and pieces together the downloads and divine messages she has been receiving. Journey along with her as she breaks it all down and gives you heavy intuitive messages and insights on future possibilities of the world. S O C I A L M E D I A: @magickofeden Shop the apothecary for high vibrational ritual items: magickofeden.com Books I'm using The Complete Dictionary of Symbols by Jack Tresidder (Author): https://www.amazon.c...
2021-12-11
1h 12
Magick of Eden: The Journey to Your Highest Version
Finding God: | LISTEN NOW! | Performing Poetry and Connecting with Others and the Divine!
In this episode, KaSandra performs two poems and an essay that allows her tribe to catch a vibe of her poetry. Listen as she dances with her words in this critically engaging episode. S O C I A L M E D I A: @magickofeden Purchase a signed copy of my book here: https://www.magickofeden.com/poetry-and-more Get your copy from amazon: https://www.amazon.com/Eden-Reclaiming-Divinity-Through-Self-Expression/dp/0578904144/ref=sr_1_1?keywords=eden+poetry+book+kasandra&qid=1638435040&rnid=2941120011&s=books&sr=1-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-12-02
34 min
Magick of Eden: The Journey to Your Highest Version
Divinely Guided Intuitive Reading: Release Resistance and Reveal Your Strengths!
In this episode, KaSandra receives divine insight and relays needed messages to her tribe. The overall energy in this episode is gentle since the journey for a great number of people has been rigorous. She uncovers the reason for major resistance amongst those who are destined for transition during this time. KaSandra reminds the collective that it is not hope that leads us, but rather our intuition and authentic truths. S O C I A L M E D I A: @magickofeden Shop the apothecary: https://www.magickofeden.com
2021-11-23
41 min
Magick of Eden: The Journey to Your Highest Version
Love Spells: Are They Evil? The Dangers of Being Led by Emotions and Desire
In this episode, KaSandra talks about love spells and the dangers of being led by emotions and desire. She breaks down what a spell is and reveals the truth about why love spells are feared amongst those with an improper understanding of witch craft and magick. KaSandra raises awareness on the abuse of power in the magickal community. She sheds light on the internal conflicts and unresolved subconscious issues that may reside in the shadow dimension of anyone who attempts to abuse their power. Be prepared for solutions to help resolve these issues based on K...
2021-11-20
39 min
Magick of Eden: The Journey to Your Highest Version
Release Your Anxiety: You are Headed to a Life of Thriving!
In this episode, KaSandra gives a guided message on why we have been experiencing anxiety and why we should allow ourselves to mourn our old selves. She gives encouraging words throughout the episode in hopes that it eases you during this time of heat and pressure. Visit the apothecary: https://www.magickofeden.com Book a reading: https://www.magickofeden.com/tarot S O C I A L M E D I A: @magickofeden Decks I'm using: The Elemental Oracle: https://www.amazon.com/Elemental-Oracle-Alchemy-Science-Magic/dp/1925924688/ref=sr_1_1?keywords=the+ele...
2021-11-12
26 min
In the Pocket
Episode 26: Kasandra Thach Candy and Butterflies
Listen to Portland Maine native and activist Kasandra, talk about how she supports the unhoused through Portland Butterfly Project and how she has started her small business K.sweeets.
2021-11-11
29 min
Magick of Eden: The Journey to Your Highest Version
Welcome to MAGICK OF EDEN!
In this episode, KaSandra of MAGICK OF EDEN will warmly welcome you to her sacred space. She'll discuss her reason for creating this podcast and will give a little background story of who she is. KaSandra will give her mission statement and share what she has to offer. "Eden: Reclaiming Your Divinity through Poetry and Self-Expression" https://www.magickofeden.com/product-page/eden-poetry-book Book a reading: https://www.magickofeden.com/tarot Shop the apothecary: https://www.magickofeden.com
2021-11-09
22 min
Logical Poet: Poetry and Uncomfortable Truths
The Poet's Truth about Witchcraft and Magic ft. KaSandra Turner
Time to get witchy! It's the beginning of the Hyperian Shadow Season and we speak with a practicing witch about the true nature of magic. Is magic real? What is magic? Our special guest will be answering this question and performing two poems from their newest book "Eden: Reclaiming your divinity through Poetry and Self Expression" OUT NOW on magickofeden.com. Our special guest is KaSandra Turner is the witch, spiritualist, founder and creator of Magick of Eden. She is an American writer and poet whose mission is to seek truth and self-actualization through healing and integration. She is...
2021-10-29
58 min
The Wealthy Coach
#85 - How Kasandra Landed Her First Client
For all resources mentioned, see full shownotes at kendraperry.net/episode85Getting your first client in your business is a HUGE game changer! It's that defining moment when you realize that all the hard work you’re putting into your business is paying off.That’s exactly how my HCA student, Kasandra felt when she landed her first client after completing the Health Coach Accelerator course.In this episode Kasandra and I chat about: her experience with 1-on-1 sessions why posting & ghosting wasn’t working with her marketing strategy (and how she’s change...
2021-09-20
22 min
Every Woman
Every Woman • July, 3rd 2021 • KaSandra Gehrke
Please join us this Saturday July 3rd, at 3pm as we welcome professional pickleball player KaSandra Gehrke to the program. KaSandra was originally a P.E. teacher, until her passion took her on a different route. She started playing pickleball in the summer of 2016. She was teaching physical education and was searching for a new […]
2021-06-30
54 min
Every Woman
Every Woman 7_3_2021_Kasandra Gehrke
Please join us this Saturday July 3rd, at 3pm as we welcome professional pickleball player KaSandra Gehrke to the program. KaSandra was originally a P.E. teacher, until her passion took […] The post Every Woman • July, 3rd 2021 • KaSandra Gehrke appeared first on KKFI.
2021-06-30
54 min
Selamat Ulang Tahun Adrian
Dari Kasandra Untuk Adrian: Suara Hati Istri
Podcast dari Kasandra untuk Adrian!
2021-06-02
02 min
The Rat Chat Podcast
Sweaty Jumper Places
This was recorded in like March if anything sounds old, it finally gets to see the light of day. In this episode we talk about things that give us nostalgia, including sweaty jumper places and old kids shows.
2021-05-28
1h 02
Detroit Worldwide Podcast
Creativity, Advocacy, and the Village featuring Kasandra Scales
In this installment of the Detroit Worldwide Podcast, Marquis connects with OBGYN physician and surgeon, Dr. Kasandra Scales about her journey into the medicine as well as the inspiration behind her company, Be Bougie, which is an online store that supports Detroit-based non-profit foundations.Kasandra also discusses her advocacy work and why she is committed to amplifying Black excellence in the field of medicine. About Kasandra:Dr. Kasandra Scales is a Detroit native and a graduate of Michigan State University where she pledged Delta Sigma Theta Sorority, Inc. and was elected N...
2021-04-16
32 min
Detroit Worldwide Podcast
Creativity, Advocacy, and the Village featuring Kasandra Scales
In this installment of the Detroit Worldwide Podcast, Marquis connects with OBGYN physician and surgeon, Dr. Kasandra Scales about her journey into the medicine as well as the inspiration behind her company, Be Bougie, which is an online store that supports Detroit-based non-profit foundations.Kasandra also discusses her advocacy work and why she is committed to amplifying Black excellence in the field of medicine. About Kasandra:Dr. Kasandra Scales is a Detroit native and a graduate of Michigan State University where she pledged Delta Sigma Theta Sorority, Inc. and was elected N...
2021-04-16
32 min
Detroit Worldwide Podcast
Creativity, Advocacy, and the Village featuring Kasandra Scales
In this installment of the Detroit Worldwide Podcast, Marquis connects with OBGYN physician and surgeon, Dr. Kasandra Scales about her journey into the medicine as well as the inspiration behind her company, Be Bougie, which is an online store that ...
2021-04-16
32 min
A. Kasandra Putranto A2G Titanium Generation
#11 KF Talks - Past Traumatic Experience - A2G Kasandra Attitude Achievement For Titanium Generation
Past Traumatic Experience - berbagai masalah yang muncul dalam kehidupan kerap berakar dari pengalaman traumatik masa lalu. Bagaimana individu perlu mencegah dan mengatasi pengalaman traumatik? Ikuti pembahasan Kasandra & Frisca dalam KF Talks untuk inspirasi kesehatan mental anda KF Talks - Kasandra & Frisca Talks The Key to Your Fine Mind KF Talks is From Us To You @a.kasandraputranto @frisca_melissa KF Talks membahas topik2 psikologis yang kerap dibahas di kalangan masyarakat umum, terutama...
2021-04-05
18 min
A. Kasandra Putranto A2G Titanium Generation
#10 KF Talks: Kecemasan - A2G Kasandra Attitude Achievement For Titanium Generation
Kecemasan - salah satu gangguan psikologis yang banyak membebani masyarakat Indonesia, disebabkan karena banyak faktor, antara lain faktor genetis, pola asuh, dan tekanan. Bagaimana mengatasi kecemasan agar tidak mengganggu kinerja dan kehidupan? Ikuti pembahasan bersama Kasandra & Frisca dalam KF Talks untuk inspirasi kesehatan mental anda KF Talks - Kasandra & Frisca Talks The Key To Your Fine Mind KF Talks Is From Us To You @a.kasandraputranto @frisca_melissa KF Talks membahas topik2 psikologis yang kerap dibahas di kalangan masyarakat umum, terutama dalam pembahasan...
2021-03-16
22 min
Uncomfortable Convo's
S2 E8 Kasandra thought she found the love of her life but he ended up being her worst nightmare
SkarxFace, and Rod sit down with Kasandra to talk about her past relationship that ended up being the worst relationship. She was beaten over and over until she had enough strength to finally leave. If you are experiencing domestic abuse or any type of abuse, please get ahold of someone and get some help. Do not think people will judge you and not want to help, we do want to help. Kasandra's social medias will be in the description. Dollar Shave Club Products That Fit Your Grooming Routine. Start Today Follow our social https://linktr.ee/Mezclaofmoguls Kasandra's social https...
2021-03-08
1h 13
H2O
#75 Saneamento e Doenças Tropicais, com Kasandra Poague
Kasandra Poague, mestra em saneamento pela UFMG, atualmente cursando o doutorado pela University of Twente, nos contou sobre a relação entre algumas doenças tropicais e saneamento. Conversamos ainda sobre medidas estruturantes para solução dos problemas...
2021-03-06
39 min
A. Kasandra Putranto A2G Titanium Generation
#9 KF Talks: Toxic Relationship - A2G Kasandra Attitude Achievement For Titanium Generation
Toxic Relationship kerap mengancam keutuhan dan kualitas hubungan, baik pertemanan, asmafa sampai pernikahan. Latar belakang keluarga, perjalanan kehidupan dan pengalaman masa lalu merupakan faktor2 yang berperan dalam membentuk profil psikologis seseorang yang bertanggung jawab terhadap potensi toxic relationship. Ikuti pembahasan Kasandra & Frisca dalam KF Talks untuk inspirasi kesehatan mental anda KF Talks - Kasandra & Frisca Talks The Key to Your Fine Mind KF Talks is From Us To You @a.kasandraputranto @frisca_melissa KF Talks membahas topik2 psikologis yang kerap dibahas di kalangan masyarakat umum...
2021-02-08
19 min
A. Kasandra Putranto A2G Titanium Generation
#8 KF Talks: Depresi - A2G Kasandra Atttitude Achievement For Titanium Generation
Depresi - Gangguan Mood adalah salah satu gangguan psikologis yang banyak membebani masyarakat Indonesia, disebabkan karena banyak faktor, antara lain faktor genetis, pola asuh, dan tekanan. Bagaimana mengatasi depresi dan mencegah agar tidak terjadi pada orang2 yang anda sayangi? Ikuti pembahasan Kasandra & Frisca dalam KF Talks untuk inspirasi kesehatan mental anda KF Talks - Kasandra & Frisca Talks The Key to Your Fine Mind KF Talks is From Us To You @a.kasandraputranto @frisca_melissa KF Talks membahas topik2...
2021-01-29
19 min
The Rat Chat Podcast
The Knotts Berry Farm Accident ft. Johanna
Episode three is here! In this episode we have on a friend from our previous school and bring up the legendary accident, make sure to follow her on instagram! - @jcgomazz.z
2021-01-27
35 min
A. Kasandra Putranto A2G Titanium Generation
#7 KF Talks: Selingkuh - A2G Kasandra Attitude Achievement For Titanium Generation
Selingkuh sebagai fenomena yang kerap dianggap lazim di masa kini, seringkali meninggalkan luka batin bagi pasangan dan anak2. Ikuti pembahasan Kasandra & Frisca dalam KF Talks untuk inspirasi kesehatan mental anda KF Talks - Kasandra & Frisca Talks The Key to Your Fine Mind KF Talks is From Us To You @a.kasandraputranto @frisca_melissa KF Talks membahas topik2 psikologis yang kerap dibahas di kalangan masyarakat umum, terutama dalam pembahasan psikologi Klinis dan Forensik Sebagai bagian dari rangkaian program A2G Kasandra - Attitude...
2021-01-21
20 min
A. Kasandra Putranto A2G Titanium Generation
#6 KF Talks: Gangguan Paranoid - A2G Kasandra Attitude Achievement For Titanium Generation
Gangguan Paranoid yang ditandai dengan kecurigaan yang berlebihan terhadap sesuatu, seseorang ataupun banyak hal, yang merupakan sebuah gejala khas yang bisa muncul pada beberapa jenis diagnosa gangguan psikologis yang berpotensi mengganggu kualitas kehidupan seseorang Ikuti pembahasan Kasandra & Frisca dalam KF Talks untuk inspirasi kesehatan mental anda KF Talks - Kasandra & Frisca Talks The Key to Your Fine Mind KF Talks is From Us To You @a.kasandraputranto @frisca_melissa KF Talks membahas topik2 psikologis yang kerap dibahas di kalangan masyarakat umum, terutama dalam pembahasan...
2021-01-19
21 min
A. Kasandra Putranto A2G Titanium Generation
#5 KF Talks: Gangguan Bipolar - A2G Kasandra Attitude Achievement For Titanium Generation
Gangguan Kepribadian adalah salah satu jenis gangguan yang ditandai dengan ciri khas pikiran dan perilaku yang khas. Bagaimana gangguan ini dapat mempengaruhi kualitas hubungan dengan pasangan, keluarga dan masyarakat ? Ikuti pembahasan Kasandra & Frisca dalam KF Talks untuk inspirasi kesehatan mental anda KF Talks - Kasandra & Frisca Talks The Key to Your Fine Mind KF Talks is From Us To You @a.kasandraputranto @frisca_melissa KF Talks membahas topik2 psikologis yang kerap dibahas di kalangan masyarakat umum, terutama dalam pembahasan psikologi Klinis dan Forensik
2021-01-12
21 min
Pickleball Fire Podcast
023: Working Hard On and Off the Court with Pickleball Pro Kasandra Gehrke
In this episode, I talk with Kasandra Gehrke who gave up her career as a physical education teacher to play professional Pickleball full time. Kasandra has a great story of how she transformed her game and body to become one of the top pros in the game. She also explains a very interesting strategy to improve her game quickly and discusses how the game is changing.
2021-01-11
26 min
A. Kasandra Putranto A2G Titanium Generation
#4 KF Talks: Tipe Tipe Kepribadian - A2G Kasandra Attitude Achievement For Titanium Generation
Tipe Tipe Kepribadian Choleric, Sanguinic, Melancholic dan Phlegmatic ? Bagaimana tipe kepribadian ini mempengaruhi perilaku seseorang ? Bagaimana perbedaan tipe kepribadian ini mempengaruhi sikap dan perilaku kita ? Ikuti pembahasan Kasandra & Frisca dalam KF Talks untuk inspirasi kesehatan mental anda KF Talks - Kasandra & Frisca Talks The Key to Your Fine Mind KF Talks is From Us To You @a.kasandraputranto @frisca_melissa KF Talks membahas topik2 psikologis yang kerap dibahas di kalangan masyarakat umum, terutama dalam pembahasan psikologi Klinis dan Forensik Sebagai bagian dari rangkaian program A2...
2021-01-04
20 min
Everybody is a Somebody
Kasandra: One With Nature
Kasandra joins us this week to tell us what it's like to camp alone! Enjoy! If you'd like to share a story of your own on this podcast, please reach out to me on Instagram @everybody.is.a.somebody
2020-12-27
45 min
A. Kasandra Putranto A2G Titanium Generation
#3 KF Talks: Psikopat vs Sosiopat - A2G Kasandra Attitude Achievement for Titanium Generation
Apa perbedaan antara psikopat and sosiopat ? Mari kenali dan pastikan agar tidak terjadi pada orang terdekat kita dan bagaimana menghadapinya Ikuti pembahasan Kasandra & Frisca dalam KF Talks untuk inspirasi kesehatan mental anda KF Talks - Kasandra & Frisca Talks The Key to Your Fine Mind KF Talks is From Us To You @a.kasandraputranto @frisca_melissa KF Talks membahas topik2 psikologis yang kerap dibahas di kalangan masyarakat umum, terutama dalam pembahasan psikologi Klinis dan Forensik Sebagai bagian dari rangkaian program A2G Kasandra - Attitude Achievement...
2020-12-21
18 min
The Rat Chat Podcast
Our Paranormal Experiences ft. Amadis
In this episode we discuss our paranormal experiences few paired with videos of the events! A huge thank you to youtube content creator and fashion designer Amadis for joining us on this very special episode!
2020-12-15
1h 02
A. Kasandra Putranto A2G Titanium Generation
#2 KF Talks: Stress Management - A2G Kasandra Attitude Achievement for Titanium Generation
Stress Management sangat penting untuk menjaga kesehatan mental. Kesehatan mental merupakan hal yang penting dalam kehidupan seorang manusia. Kesehatan mental membuat kita dapat berfungsi optimal sebagai seorang manusia yang memiliki tujuan hidup, dapat membina hubungan yang baik dengan orang lain dan lingkungan, bahkan mampu memberikan manfaat bagi kehidupan banyak orang. Ikuti pembahasan Kasandra & Frisca dalam KF Talks untuk inspirasi kesehatan mental anda. KF Talks - Kasandra & Frisca Talks The Key To Your Fine Mind KF Talks Is From Us To You @a.kasandraputranto @frisca_melissa KF Talks membahas topik2 psikologis yang...
2020-12-11
18 min
The Rat Chat Podcast
Welcome to the Sewers
In this introduction we answer questions asked by you guys and fail to introduce ourselves.
2020-12-02
34 min
A. Kasandra Putranto A2G Titanium Generation
#1 Perkenalan
Pada episode pertama ini pendengar diajak berkenalan dengan A. Kasandra Putranto sebagai psikolog klinis forensik, pendiri biro psikologi Kasandra & Associate dan founder A2G (Attitude Achievement for Titanium Generation). Music by: Joakim Karud
2020-11-30
11 min
GOODNUFF With Stefano Sanzo
50 - Making Money & Traveling w/ Kasandra Cortigiano
My old friend Kasandra stops by for some beers and stories about her crazy life. She talks about getting stuck in Italy for 3 months during quarantine and how she got into traveling.
2020-11-16
1h 00
Fika with Fanny
10) KaSandra Mitchell, behind a Lens & written Words
In episode 10 of FIKA with Fanny I chat with my friend KaSandra Mitchell, the humble lion! Kas and I met in Sydney last year for a night at the pub thanks to our husbands (Austin and Luke). We found that we could relate to one another on so many things and this conversation was about us diving deeper into some of those things. Kas runs her own business called 'The Humble lion'. Her focus is on creating images for bold and modern brands so they can attract the costumers they want. She takes absolutely stunning p...
2020-10-24
1h 11
NDE Podcast
Item #315 9/27/2020 The NDEs of Kasandra L, RF, and Irene L
Chas reads the NDEs of three NDERF website reports. Kasandra, who had her NDE during the events of 9/11/2001, RF who saw “guides” at the end of a tunnel who help souls cross over a river, and Irene who passed through an “ox-blood, red tunnel” and experienced her NDE as a little girl at the same time as she experienced it as her current self. Read Kasandra L’s NDE on the NDERF website. Read RF’s NDE on the NDERF website. Read Irene L’s NDE on the NDERF website.
2020-09-27
26 min
All About Fitness
US Army Captain Kasandra A. Clark - American Hero
US Army Captain Kasandra Clark, a West Point graduate and member of the Warrior Fitness team, stops by to talk about how she went from a high school state champ to representing the Army in CrossFit competitions. In addition, we talk about how the US military might make a great career for individuals who love competing in sports. Strap in because you are about to drink from a firehose of motivation from one of our country's future leaders. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-08-03
57 min
ON A TUESDAY
CONTROL - THERAPY PT2 FT. KASANDRA MARBURY
I took to therapy for Minority Mental Health Awareness Month. Thank you to Kasandra Marbury of ACT services LLC for taking us in for the day to learn about how therapy works.
2019-12-28
1h 14