Shows
Your Morning Nudge: Breathe & Believe#217 Do the impossibleSupport the show2022-04-1004 min
Your Morning Nudge: Breathe & Believe#216 Laughter’s an instant vacationSupport the show2022-04-0905 min
Your Morning Nudge: Breathe & Believe#215 Break free from routineSupport the show2022-04-0805 min
Your Morning Nudge: Breathe & Believe#214 Be a nice humanSupport the show2022-04-0704 min
Your Morning Nudge: Breathe & Believe#213 Cultivate yourselfSupport the show2022-04-0604 min
Your Morning Nudge: Breathe & Believe#212 I am full of lifeSupport the show2022-04-0504 min
Your Morning Nudge: Breathe & Believe#211 The Best is comingSupport the show2022-04-0404 min
Your Morning Nudge: Breathe & Believe210 I know I canSupport the show2022-04-0304 min
Your Morning Nudge: Breathe & Believe#209 Make yourself knownSupport the show2022-04-0204 min
Your Morning Nudge: Breathe & Believe#208 make today colorfulSupport the show2022-04-0104 min
Your Morning Nudge: Breathe & Believe#207 Find a way, make a waySupport the show2022-03-3104 min
Your Morning Nudge: Breathe & Believe206 pick yourself upSupport the show2022-03-3004 min
Your Morning Nudge: Breathe & Believe#205 Life is nowSupport the show2022-03-2905 min
Your Morning Nudge: Breathe & Believe#203 Brave & brilliantSupport the show2022-03-2704 min
Your Morning Nudge: Breathe & Believe#202 Start building bridgesSupport the show2022-03-2604 min
Your Morning Nudge: Breathe & Believe#201 escape the OrdinarySupport the show2022-03-2505 min
Your Morning Nudge: Breathe & Believe#200 Reflect what you desireSupport the show2022-03-2405 min
Your Morning Nudge: Breathe & Believe#199 Growth is OptionalSupport the show2022-03-2305 min
Your Morning Nudge: Breathe & Believe#198 Every Moment MattersSupport the show2022-03-2206 min
Your Morning Nudge: Breathe & Believe#197 Spring into lifeSupport the show2022-03-2104 min
Your Morning Nudge: Breathe & Believe#192 Faith is bigger than fearSupport the show2022-03-1605 min
Your Morning Nudge: Breathe & Believe#191 Think Happy ThoughtsSupport the show2022-03-1505 min
Your Morning Nudge: Breathe & Believe#190 Dream BiggerSupport the show2022-03-1404 min
Your Morning Nudge: Breathe & Believe#189 I am everything goodSupport the show2022-03-1304 min
Your Morning Nudge: Breathe & Believe#188 Life is to be enjoyedSupport the show2022-03-1205 min
Your Morning Nudge: Breathe & Believe#187 Be silly, be honest, be kindSupport the show2022-03-1105 min
Your Morning Nudge: Breathe & Believe#186 Love Always RulesSupport the show2022-03-1004 min
Your Morning Nudge: Breathe & Believe#185 Be who YOU areSupport the show2022-03-0905 min
Your Morning Nudge: Breathe & Believe#184 Delight in the everydaySupport the show2022-03-0804 min
Your Morning Nudge: Breathe & Believe#183 Be the CandleSupport the show2022-03-0704 min
Your Morning Nudge: Breathe & Believe#182 Believe in yourselfSupport the show2022-03-0604 min
Your Morning Nudge: Breathe & Believe#181 Life's Better When LaughingSupport the show2022-03-0504 min
Your Morning Nudge: Breathe & Believe#180 just add joy todaySupport the show2022-03-0404 min
Your Morning Nudge: Breathe & Believe#179 Action cures fearSupport the show2022-03-0305 min
Your Morning Nudge: Breathe & Believe#178 Tougher than you knowSupport the show2022-03-0204 min
Your Morning Nudge: Breathe & Believe#177 Make lemonadeSupport the show2022-03-0105 min
Your Morning Nudge: Breathe & Believe#176 It's Gonna be okSupport the show2022-02-2804 min
Your Morning Nudge: Breathe & Believe#175 Keep on GoingSupport the show2022-02-2704 min
Your Morning Nudge: Breathe & Believe#174 Laughter is sunshineSupport the show2022-02-2604 min
Your Morning Nudge: Breathe & Believe#173 make it funSupport the show2022-02-2505 min
Your Morning Nudge: Breathe & Believe#172 Be of good hopeSupport the show2022-02-2405 min
Your Morning Nudge: Breathe & Believe#171 Live in the momentSupport the show2022-02-2305 min
Your Morning Nudge: Breathe & Believe#170 Challenges Change MeSupport the show2022-02-2206 min
Your Morning Nudge: Breathe & Believe#169 I flourish in all waysSupport the show2022-02-2105 min
Your Morning Nudge: Breathe & Believe#168 Better days are comingSupport the show2022-02-2005 min
Your Morning Nudge: Breathe & Believe#167 Love is All aroundSupport the show2022-02-1905 min
Your Morning Nudge: Breathe & Believe#166 I radiate positivitySupport the show2022-02-1806 min
Your Morning Nudge: Breathe & Believe#165 Your Journey is withinSupport the show2022-02-1704 min
Your Morning Nudge: Breathe & Believe#164 I create my realitySupport the show2022-02-1605 min
Your Morning Nudge: Breathe & Believe#163 Each day's a giftSupport the show2022-02-1505 min
Your Morning Nudge: Breathe & Believe#162 Be happy, be bright, Be youSupport the show2022-02-1404 min
Your Morning Nudge: Breathe & Believe#161 Choose LoveSupport the show2022-02-1304 min
Your Morning Nudge: Breathe & Believe#160 Adventure is out thereSupport the show2022-02-1205 min
Your Morning Nudge: Breathe & Believe#159 I've Got That Friday FeelingSupport the show2022-02-1105 min
Your Morning Nudge: Breathe & Believe#158 Hope BloomsSupport the show2022-02-1004 min
Your Morning Nudge: Breathe & Believe#157 Happiness is successSupport the show2022-02-0904 min
Your Morning Nudge: Breathe & Believe#156 Begin AnywhereSupport the show2022-02-0804 min
Your Morning Nudge: Breathe & Believe#155 I am not defeatedSupport the show2022-02-0705 min
Your Morning Nudge: Breathe & Believe#154 It's never too lateSupport the show2022-02-0604 minYour Morning Nudge: Breathe & Believe#153 Let the Adventure beginSupport the show2022-02-0505 min
Your Morning Nudge: Breathe & Believe#152 Enjoy the rideSupport the show2022-02-0404 min
Your Morning Nudge: Breathe & Believe#151 Be nice or leaveSupport the show2022-02-0304 min
Your Morning Nudge: Breathe & Believe#150 Accept HelpSupport the show2022-02-0204 min
Your Morning Nudge: Breathe & Believe#149 It's a beautiful daySupport the show2022-02-0105 min
Your Morning Nudge: Breathe & Believe#148 Don't quit my day jobSupport the show2022-01-3103 min
Your Morning Nudge: Breathe & Believe#147 I am going placesSupport the show2022-01-3004 min
Your Morning Nudge: Breathe & Believe#146 Love the unloveableSupport the show2022-01-2904 min
Your Morning Nudge: Breathe & Believe#145 Be your own joySupport the show2022-01-2806 min
Your Morning Nudge: Breathe & Believe#144 Just go with the flowSupport the show2022-01-2705 min
Your Morning Nudge: Breathe & Believe#143 Seize the daySupport the show2022-01-2605 min
Your Morning Nudge: Breathe & Believe#142 Accept the challengesSupport the show2022-01-2506 min
Your Morning Nudge: Breathe & Believe#141 Keep a sparkSupport the show2022-01-2405 minYour Morning Nudge: Breathe & Believe#140 Find something beautifulSupport the show2022-01-2305 min
Your Morning Nudge: Breathe & Believe#139 Have a conversationSupport the show2022-01-2205 min
Your Morning Nudge: Breathe & Believe#138 Fun times aheadSupport the show2022-01-2106 minYour Morning Nudge: Breathe & Believe#137 Embrace and emit warmthSupport the show2022-01-2004 min
Your Morning Nudge: Breathe & Believe#136 Treat YourselfSupport the show2022-01-1905 min
Your Morning Nudge: Breathe & Believe# 135 Love the life I live Happy GratiTuesday, Today’s breath is: the 4, 7, 8 Breath Which: Reduces Anxiety, Helps you go to sleep, manages craving and controls and reduces anger responsesHere’s how to do it: you can do this sitting or on your back. You will inhale through your nose to the count of 4, hold to the count of 7, then exhale forcefully through your mouth pursing your lips and making a whoosh sound for 8 seconds Let’s do this three times:Inhale through...2022-01-1805 min
Your Morning Nudge: Breathe & Believe# 134 Get out of my own way Happy Motivational Monday, Today’s breath is: Conductor breath Which: Releases tension, Energizes, and Lifts your mood Here’s how to do it: Stand up if you can or do this seated. Inhale slowly thorough your nose with your Hands up, now Exhale hands slowly through your mouth as you bend down Let’s do this three times. Inhale with your arms up in the air, exhale through your mouth Bending forward and dropping your armsIn...2022-01-1704 min
Your Morning Nudge: Breathe & Believe# 133 Dust yourself off Happy Sensational Sunday, Today’s breath is: Counting up Which: Boosts blood oxygen and productivityHere’s how to do it: Inhale to the count of 1/exhale to count of 1, inhale to the count of 2/exhale to count of 2. inhale count 3, exhale 3, inhale count 4, exhale 4, inhale count 5, exhale count 5 Today’s nudge is: Dust yourself offThat’s right, dust yourself off. Renew yourself. Get back up and out there and make it a great day for yourself. Perha...2022-01-1604 min
Your Morning Nudge: Breathe & Believe#132 Give light to others Happy Social Saturday, Today’s breath is: Laughter breath Which: Improves moodHere’s how to do it: 1. Begin diaphragmatic breathing with long, slow inhales through your nose and exhales through your mouth. Remember that each inhale should fill your belly, rather than your chest. On the exhalations, allow your belly to relax, moving back toward the spine.2. Now Start laughing, even if it feels forced or like there’s nothing to laugh about. It does not have to make sense. Let the energ...2022-01-1505 min
Your Morning Nudge: Breathe & Believe# 131 Bloom where you’re planted Happy Fun Friday, Today’s breath is: Ocean Breath (Ujahi breath) Which: Calms, improves Focus and concentration, Grounds and Centers you and the ocean breath also increases oxygen consumption.Sit up tall with your shoulders relaxed away from your ears and close your eyes. To prepare, become aware of your breath without trying to control it at all. Then begin to inhale and exhale through your mouth if you have been breathing through your nose.Bring your awareness to your throat. On your exhales, begin to tone th...2022-01-1405 min
Your Morning Nudge: Breathe & Believe#130 Believe in your dreamsSupport the show2022-01-1304 min
Your Morning Nudge: Breathe & Believe#129 Stand in the sunSupport the show2022-01-1204 min
Your Morning Nudge: Breathe & Believe#128 It's a new daySupport the show2022-01-1104 min
Your Morning Nudge: Breathe & Believe#127 I know I canSupport the show2022-01-1004 min
Your Morning Nudge: Breathe & Believe#126 Enjoy the Little ThingsSupport the show2022-01-0904 min
Your Morning Nudge: Breathe & Believe#125 I spread good vibesSupport the show2022-01-0804 min
Your Morning Nudge: Breathe & Believe#124 Smiles make their daySupport the show2022-01-0704 min
Your Morning Nudge: Breathe & Believe#123 Push BoundariesSupport the show2022-01-0604 min
Your Morning Nudge: Breathe & Believe#122 I am pain freeSupport the show2022-01-0504 min
Your Morning Nudge: Breathe & Believe#121 Each day's a blessingSupport the show2022-01-0405 min
Your Morning Nudge: Breathe & Believe#120 Bad days don't define meSupport the show2022-01-0304 min
Your Morning Nudge: Breathe & Believe#119 Choose HappinessSupport the show2022-01-0204 min
Your Morning Nudge: Breathe & Believe#118 Love and kindnessSupport the show2022-01-0104 min
Your Morning Nudge: Breathe & Believe#117 Chill out and smileSupport the show2021-12-3105 min
Your Morning Nudge: Breathe & Believe#116 I can do hard thingsSupport the show2021-12-3005 min
Your Morning Nudge: Breathe & Believe#115 I am not defeatedSupport the show2021-12-2905 minYour Morning Nudge: Breathe & Believe#114 Gratitude changes everythingSupport the show2021-12-2806 min
PEP Talks: People Empowering PeopleKasey Kellem-Don't Stop Believing!!Kasey Crawford Kellem is a school counselor, author, yoga instructor, motivational speaker, former business owner and special ed teacher, and now, podcaster. She is a beacon of resiliency as she continues through her journey dodging hurdles but still dancing all along the way! The creator and author of Mind Over Matter Books, Kellem’s first five books, “Believe,” “Love,” “Laugh,” “Relax,” and “Dream” teach children the resiliency tools necessary to overcome obstacles. After her husband died from cancer, Kellem wrote, “Bella-Eve the Bounce-Back Dog” a book she has shared with thousands of children helping them cope with their challenges in life. Her adult memoir...2020-02-2232 min