Kasia Stiggelbout - Podcast Details

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Doula Talk: Postpartum, Babies and the Battle for Sleep26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)Send us a textIn this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” culture.They talk hormones, healing, productivity myths, and how to start honoring your body’s natural energy shifts — even in the postpartum haze.This is the episode you didn’t know you needed — esp...2025-04-141h 03 $Women\'s Wellness with Abbe Feder$ Women's Wellness with Abbe FederFrom Burnout to Balance with Kasia StiggelboutIn this episode Abbe chats with Kasia Stiggelbout, a TEDx speaker and productivity expert, about embracing the evolving nature of identity and aligning life with our natural cycles. Kasia shares her personal journey from burnout to embracing cycle syncing, meditation, and honoring her body’s needs. Together, they explore the importance of self-awareness, personal transformation, and how understanding our hormonal rhythms can lead to greater success and well-being.Sponsor Note: Go to zbiotics.com/WW and use WW at checkout for 15% off any first time orders of ZBiotics probiotics. Learn more...2025-04-0948 min

The Being Method PodcastLiving in Sync: Aligning Your Work & Life with Your Menstrual Cycle with Kasia StiggelboutSend us a textIn this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing.We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a different superpower when it comes to rest, productivity, communication, and intuition.Kasia shares practical tips on how to schedule your work in a more body-honoring way, how to work with y...2025-04-0159 min

What Are You Made Of?The Power of a Silent Mind: Kasia Stiggelbout on Meditation and ConsciousnessMike "C-Roc" sits down with Kasia Stiggelbout for a deep dive into personal growth, meditation, and resilience. Fresh off a seven-day silent meditation retreat, Kasia shares her powerful experience of being completely unplugged—no talking, no external distractions, just pure introspection.She opens up about the unexpected challenges of silence, the intensity of self-awareness, and the emotional rawness that followed after re-entering the fast-paced world. Mike and Kasia explore the impact of mindfulness on reactivity, stress, and personal transformation.If you've ever wondered what it's like to disconnect completely, fa...2025-02-2634 min

Spiral Deeper40. LIVING IN FLOW ~ Kasia Stiggelbout on Tech Boundaries, Creating a Product, Feminine Cycles, and Shifting how we Approach ProductivityIn this episode, our host Gaby Azorsky speaks with Kasia Stiggelbout. Kasia is a Soto Zen student, podcast host, and founder of In Flow, a women’s wellness brand rooted in feminine cycles. In Flow's first product, a planner, helps women align their schedules, movement routines, and habits with the natural ebb and flow of their cycles to transition from burnout to flow. *In Flow is designed inclusively for all women, whether they bleed or not. Kasia’s inspiration for In Flow arose after years of hustle culture led to a severe autoimmune flare, prompting her to rethink her approa...2024-12-121h 38

The Other Way094: Redefining Success: Breaking Free from Workism and Finding True Worth with Simone StolzoffIn today’s episode, we’re joined by Simone Stolzoff, author of “The Good Enough Job”. Simone brings incredible insight into redefining our relationship with work and finding balance in a culture obsessed with productivity. Workism: Where did America’s obsession with work come from? Why it’s crucial to rethink tying our purpose, identity, and worth to our work. The truth about “do what you love” – is it all it’s cracked up to be? How diversifying our identity and sense of worth can transform our lives. Finding meaning and identity beyond “what you do.” Redefining succ...2024-12-1039 min

The Other Way093: Reiki, Rituals and practices to support ourselves with Gaby AzorskyIn today’s episode, I am diving into how to cultivate creativity, authenticity, and intuition in both online and offline spaces. This theme is near and dear to my heart as we explore the practices and mindsets that help us reconnect with our inner guidance and flow. Joining me is Gaby Azorsky, a Reiki Master and healing arts practitioner whose passion for energy work and creative empowerment shines through everything she does. Gaby shares her expertise in tapping into intuition, fostering connection with the divine, and balancing structure with flow. Together, we unpack practical to...2024-12-0350 min

The Other Way092: Alternative Healing: Japanese Acupuncture & Energetic Health w/ Emily SmithIn this episode of 'The Other Way,' I'm interviewing Emily Smith, a licensed acupuncturist specialized in both traditional Chinese medicine and Japanese acupuncture. We delve into the differences between Japanese and Chinese acupuncture, the importance of energetic health, and how societal interactions impact our wellbeing. Emily shares her journey and insights into cultivating healthy energy, emotional work, and the interconnectedness of life, offering valuable perspectives on holistic wellness. We cover: Exploring Japanese acupuncture and how it differs from Traditional Chinese Medicine. Understanding energetic health, how it impacts well-being, and ways to cultivate...2024-11-2635 min

The Other Way091: Redefining Success: Bristol Baughan on Sustainable Achievement & Spiritual SurrenderIn today's episode, I am diving into a topic near and dear to my heart: finding a balance between striving, achievement, and spiritual surrender. I chat with Bristol Baughan—founder of Regenerative Media Lab, author, leadership coach, and executive producer—who shares her journey of redefining success with a regenerative mindset. We delve into topics like burnout, the balance between masculine and feminine energies, the importance of cycles in creativity, and how to cultivate a regenerative fuel for sustainable achievement. Plus, hear Bristol's insights on practicing surrender and navigating uncertainty in today's world. We cove...2024-11-1951 min

The Other Way090: [SPIRITUALITY] Discovering Inner Truth, Trusting the Path, & Embracing Soul Awakening with Elaine GlassJoin us in a deep dive with Elaine Glass, author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are" as we explore the universal quest for identity and inner peace. Elaine shares her personal journey of surrender, self-discovery, and spiritual awakening, offering insights to help you reconnect with your authentic self amidst life’s chaos. This episode inspires self-reflection and a beginner’s mindset, guiding us towards inner harmony and fulfillment. 2024-11-1250 min

The Other Way089: [SPIRITUALITY] Transforming Tragedy, Yoga, & Living with Intentionality with Stephanie PhelanIn this episode, we’re thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up about turning moments of anxiety into empowering energy and how yoga taught her to find strength in stillness. Stephanie’s story reminds us that even through life’s hardest moments, there’s a way to live with heart and purpose. Grab your headphones and let’s dive into...2024-11-0557 min

The Other Way088: [FEMALE HEALTH] Rethinking Pelvic Floor Health, Embracing Body Connections, & Aging Gracefully with Dr. Tanya GoodrichHi, dear community! Have you ever wondered what juicy sex, breathwork, and constipation have in common? If you’re like me, and you had no idea - this episode will be a t.r.e.a.t. for you! All my ladies (and men) out there listening: we’re diving into pelvic floor health with Tanya Goodrich, a PT, DPT, and expert in pelvic health. You’re going to love her infectious energy and passion for the health of our pelvic floor - and with good reason. These important, layered muscles are the base of our core and affect so muc...2024-10-2947 min

The Other Way087: [FEMALE STORIES] Spirit Babies, Fertility Journeys, & Spiritual Healing with Emily the MediumI am so excited for this episode and conversation as we welcome the one and only Emily Greene, also known as Emily the Medium, to the podcast! Today we are exploring the spiritual side of fertility and the world of spirit babies. Emily shares her unique ability to connect families with their spirit babies, offering a deeper look into the energy of conception, the meaning behind miscarriage, the two-week wait, and so much more. Spirit babies: what are they, how do they show up We discussed WHY diving into spirit realms or energetics is crucial to our fertility jo...2024-10-2257 min

The Other Way086: [SOLO] Embracing Life’s Challenges, Finding Peace in Surrender, & Redefining SuccessIn this episode, I open up about the unexpected blessings that can come from life’s toughest moments. When my mom was diagnosed with stage four pancreatic cancer, everything changed. But through the struggle, our family found a closeness we hadn’t felt in years. Watching her respond positively to chemo brought a sense of peace I never expected, teaching me the deep power of surrender and acceptance.In a world that’s all about hustle and deadlines, I reflect on what happens when you let go of control and redefine success on your own terms. Meditation and the ar...2024-10-1529 min

The Other Way085: [FEMALE STORIES] From ER to Skincare: Hormonal Health, Natural Beauty, & Embracing Aging with Dr. Sarah VillafrancoIn this episode, we sit down with Dr. Sarah Villafranco, a former ER physician turned founder of Osmia, a non-toxic skincare brand. Sarah opens up about her incredible journey from the intense world of emergency medicine to creating products that promote natural beauty and health. She shares what it was like to shift her identity and purpose, offering a truly inspiring perspective for anyone considering a big career change.We dive into the harmful chemicals hiding in everyday skincare products—think parabens, phthalates, and synthetic fragrances—and the impact they can have on hormonal health and fertility. Sarah brea...2024-10-0851 min

The Other Way084: [FEMALE STORIES] Zen, Sustainability, & Balancing Entrepreneurship with Susan Griffin-Black, Co-Founder of EO ProductsI am so excited to welcome our next guest - a very special mentor of mine, Susan Griffin-Black, co-founder of EO Products. Today we're joining Susan as she shares her journey across fashion, Founding EO products, her Zen practice, and motherhood. Susan talks about balancing the demands of entrepreneurship with mindfulness while raising a family and staying true to her values. Her story is filled with incredible moments from her early days at Esprit to discovering the wellness industry at Neal’s Yard in London. We also dive into the challenges of growing EO Products fr...2024-10-0151 min

The Other Way083: [ZEN PHILOSOPHY] Navigating Life’s Uncertainties, Embracing Mindfulness, & Overcoming Imposter Syndrome with Leo BabautaWhat can Zen philosophy teach us about navigating the unpredictability of entrepreneurship and life? Tune into The Other Way as we chat with Leo Babauta, bestselling author and founder of Zen Habits, to explore how we can embrace joy and opportunity, even in the face of chaos. Leo shares his personal journey with a warmth and authenticity that will resonate with anyone who’s going through tough times. From overcoming imposter syndrome to practicing mindfulness, Leo’s wisdom shines as we discuss practical ways to live fully in each moment. We also dive into the power of comp...2024-09-2452 min

The Other Way082: [FEMALE STORIES] The intersection of Acupuncture, Reiki, and Zen with Lara ElliottThis episode takes us on a beautiful journey exploring the deep connections between Buddhism, Reiki, Daoism, and Traditional Chinese Medicine. We dive into Lara’s inspiring path—from her beginnings in Europe to working as a designer in NYC, and eventually immersing herself in the study of Chinese Medicine and Reiki, while embracing the practice of Buddhism. Together, we explore the essence of Yin and Yang and how energy is at the heart of our experiences, health, and balance. Tune in to hear how we can live in harmony with Qi, the life force e...2024-09-171h 06

The Other Way081: [FEMALE STORIES] Embracing discomfort, reinventing yourself, & intentional living with Cecily MakWhat if the key to transforming your career and personal life lies in embracing discomfort and letting go of numbing habits? In this episode of "The Other Way," we sit down with Cecily Mak, a mother, writer, podcast host, Founder of the ClearLife movement, and co-founder of Wisdom Ventures, who shares her journey from a high-powered career in law to leading a movement focused on intentional living. Today we cover: Cecily’s journey going from 20 years of diverse experience as an attorney, revenue leader, and COO to launching the ClearLife movement, authoring a book, and her podcast Rel...2024-09-0952 min

The Other Way080: [FEMALE STORIES] Cycles of rebirth and the healing power of nature and herbs with Marysia Miernowska🌱 BONUS TREAT: Marysia's School of the Sacred Wild Apprenticeship program starts 9/7; we have a special 15% off code for The Other Way listeners: https://apprentice.schoolofthesacredwild.com/plans/1442208?bundle_token=dcd7a347476a35c8b05bba5b42147e80&utm_source=manual (Valued at $525!) What if you could transform personal trauma into a thriving career? Our latest conversation with Marysia Miernowska, a celebrated herbalist, teacher, and earth activist, promises to reveal exactly how she did it. From the brink of homelessness after a traumatic divorce, Marysia built a successful herbalism school, authored insightful books, and...2024-08-3159 min

The Other Way079: [TRAILER] - Welcome to the Fall 2024 season! Tune in for a quick update + themesWelcome back to The Other Way! I'm Kasia, your host, and I'm thrilled to reconnect with you all after our season break. As many of you know, I wrapped up last season during a challenging time. My mom was diagnosed with cancer just days before our last episode, and I've been in NYC since mid-July, supporting her, navigating this uncertainty, and celebrating the moments that matter—like my brother’s beautiful wedding, which we brought to New York so my mom could be a part of it. While I have many personal updates to share in a solo...2024-08-3108 min

The Other Way078 [SOLO] Navigating Grief, Cancer, & Finding Compassion in Difficult TimesHi everyone, welcome back to the show. Today’s episode is a season wrap-up and life update. It isn’t something I had been expecting to share, but it’s a profoundly significant update and season of life for me. My initial plans were to share a bit about my recent reiki training in Ojai, a bit about my trip to Spirit Weavers in June, and chat about some business items that have come up along with my Zen practice but life has a funny way of redirecting things. My mom was diagnosed with cancer and frankly, a lot has ch...2024-07-1726 min

The Other Way077: [FEMALE HEALTH] Overcoming Cancer and Embracing Holistic WellnessToday we have another hormonal health deep dive for you all: we’re covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy’s story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance.We cover so much toda...2024-07-1048 min

The Other Way076: [FEMALE STORIES] Taking Leaps of Faith, Overcoming Imposter Syndrome, & Aligning Passion with Career with Carley DeMarcoHello everyone, and welcome back to The Other Way! My goal with this podcast is to feature inspiring guests who are forging unconventional paths in work, life, and health. From experts on women's fertility and menopause to spiritual teachers exploring Zen philosophy in today's world, we dive into multifaceted topics that intrigue me because, well, we're all multifaceted.Today, I'm thrilled to introduce our next guest, the very multidimensional Carley DeMarco, writer, yoga teacher, and founder of Clayton Yoga Studio and The Retreat, a blue light-free haven for physical wellness. Our conversation spans a range of topics:2024-07-0252 min

The Other Way075: [FEMALE HEALTH] Menopause, Hormonal Health, & Fertility according to Chinese MedicineHi everyone! Welcome back to The Other Way. I'm thrilled to be here after taking a short break to recover from Spirit Weavers and my Reiki training in Ojai. I'll be sharing an episode about those experiences soon.Today, I'm excited to welcome back an amazing guest, Dr. Gabby Pavelko, a Doctor of Traditional Chinese Medicine based in Sausalito, CA. Dr. Gabby is a primary care doctor with a special focus on hormonal and women's health, which will be our topic today. In addition to her practice, Dr. Gabby serves as Chief of Staff at Rootless, a supplement...2024-06-2543 min

The Other Way074: [FEMININE SPIRITUALITY] Luminous darkness, Yin & Yang, & re-remembering our true nature with Deborah Eden TullHi Everyone! I am so beyond excited to welcome back Deborah Eden Tull. Eden is a Zen Meditation teacher, author, activist, founder of Mindful Revolution, and teacher of mine. We had Eden on the podcast in 2022 (link below) and I’m beyond thrilled to invite her back this year to dive deeper into luminous darkness, embodiment, her presence as a feminine teacher in a mostly Patriachical religion (re: Buddhism), and how to find an essence of trust and surrender in the midst of turbulent times.Today we cover:- Luminous darkness: why our relationship with the “dark” is so...2024-06-1154 min

The Other Way073: [FEMININE FLOW] Fertility: Pre-Pregnancy Wellness for generational health with Alexandria DeVitoToday's episode is all about fertility, and it's not what you think! I am joined by Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility andpreconception health. We're diving into the topic of preconception - from food and environment to age + how your preconception care even affects the health of your FUTURE baby! What we cover: Misconceptions about conception Why Alexandria believes that “age” is not a factor + why! The difference between chronological age and bio age and how it might be influencing your fertility Why male fertility is just as important as femal...2024-06-0450 min

The Other Way072: SOLO EP: [FEMININE FLOW] Cycle Syncing, productivity, personal development, & meditationWhat if aligning your daily routine with your hormonal cycles could transform your productivity and well-being? Today I'm diving into a solo episode providing an update on life, spirituality, and how cycle syncing (or cyclical living) has changed my life. This solo episode of The Other Way explores how embracing your natural rhythms can be a game-changer, especially within a patriarchal society that often overlooks the unique needs of women - and the cycles of nature. Today I'll be covering: Life, business, and spirituality updates (including my deepening meditation practice and how it's been shifting my life!) Cy...2024-05-2933 min

The Other Way071: [HEALTH] Holistic Cancer Prevention + the female hormone link with Dr. Nalini ChilkovHi, dear friends. This week, I have a very special episode about cancer prevention—with a female hormone twist. We're diving into holistic cancer prevention with one of the world's experts, Dr. Nalini Chilkov, who is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement.According to the British Journal of Cancer, one in two people will develop cancer at some point in their lives. In the United States, 1 in 2 women and 1 in 3 men will get cancer in their lifetime.1... in...2...people!When we think about longevity, living longer AND healthier is th...2024-05-2157 min

The Other Way070: [FEMININE FLOW] Sara Avant Stover on: heartbreak, betrayal, "falls from grace" & transformationWelcome back, community! I am really honored to bring on my next amazing guest: Sara Avant Stover. This week's episode is perfectly timed with her latest book which is NOW live, Handbook for the Heartbroken. Today we're talking about the messy stuff —heartache, health issues, money troubles—and how they shape us. I so deeply appreciate this powerful conversation because Sara touches on not just the pains we face but also those "second arrows" e.g. the broken dreams that follow loss, the shame that follows a fall from grace, and everything in between. These are conversations that are of...2024-05-1447 min

The Other Way069: [FEMININE FLOW ] Seed cycling, hormonal imbalances, postpartum care, & entrepreneurship with Yasmin & Kaya of Beeya WellnessToday I am so excited to welcome two incredible women whom I deeply admire: Yasmin Nouri (Host of Behind Her Empire podcast and Co-founder of Beeya Wellness) and Kaya Purohit, MS (Nutritionist and Co-founder of Beeya Wellness). Not only have these two ladies been instrumental in my own journey as a co-founder, but their product has helped me find balance in my own cycle (especially navigating endometriosis).What we cover: Hormone balancing: why nutrition is important Seed cycling: what is it + how it works Lifestyle tips for balanced hormones How much sleep women actually need + the the i...2024-05-0758 min

The Other Way068: [FEMININE FLOW] Endometriosis, inflammation, treatment, & more with Katie EdmondsDid you know that 1 in 10 women suffer from endometriosis? From cramps, and fatigue, to no symptoms at all endometriosis is a condition that affects so many women - yet is wildly under-studied. It is one of the FEW conditions out there where women are told: "There is no cure". Today's episode is about diving deep into this condition, treatment options, and about some powerful science behind the mind-body connection. My guest today: Katie Edmonds, an endo warrior, nutritional therapist, Paleo Autoimmune Protocol coach, and author of the incredible book - Heal Endo (the most comprehensive piece of text on...2024-04-301h 05