Shows
Because That's What Heroes DoDeep Space 9 - Episode 32: The Dogs of War: Setting the Stage in Deep Space NineThis season, they take a deep dive into their favorite episodes of Deep Space 9. In this exploration, Tom and Megan are joined by Star Trek maven Alex Murphy (Murphy) from Montreal, a local historian, and a cinema and TV fan who loves weird foreign films, all things horror, and obscure media. He has been watching Trek since he was a tiny punk, and it’s been a lifelong love. In this episode, the team concludes an exploration of the introduction of a new character for DS9’s final season. Today, they review the episode The Dogs of War.
In...2025-05-1027 min
Foundations FirstLadies, Pick Up The Weights!Dr. Patrick Denard and Nurse Cass Glass discuss why strength training is crucial for women's health, despite common misconceptions about "getting too bulky." Learn how women actually receive greater longevity benefits from strength training than men, with research showing a 19% reduced mortality risk compared to just 11% for men.Discover why body image concerns create barriers for many women and how the combination of strength and aerobic exercise leads to optimal physical and mental health outcomes. Nurse Cass shares personal insights from her fitness journey, explaining how adding resistance training to her cardio routine created the most significant...2025-03-2917 min
Deep Space Love30. BEN SISKO/KASIDY YATES: Love on the Promenade (feat. Derek Tyler Attico)Married Trekkie couple, Nicole and Joe, are joined by author, photographer and fellow podcaster, Derek Tyler Attico, to dig into the rich tapestry of love that serves as the backbone to Star Trek: Deep Space Nine. Specifically, we dig into the relationship between the station's commander, Ben Sisko, and Kasidy Yates.
Derek Tyler Attico is an award-winning author, essayist, photographer and host of the podcast, Soul of the Story. He is also the author of the bestselling Star Trek novel The Autobiography of Benjamin Sisko.
***Special shout out to Steve Combs for the music featured and remixed throughout this epis...2025-01-201h 07
Rede Trek BrasilisBalde do Odo #78 IndiscretionNo podcast do Balde do Odo de hoje, Luiz “Morn” Castanheira, Mariana “Kira” Gamberger e Fernando “Odo” Rodrigues discutem sobre o quarto episódio da quarta temporada de Deep Space Nine, “Indiscretion”. Kira recebe a informação de um amigo bajoriano sobre o possível paradeiro da nave cardassiana Ravinok. Ela tinha sido dado como perdida há 6 anos atrás, e tinha prisioneiros bajorianos, ainda da época da Ocupação. Kira resolve ir atrás, na esperança de achar sobreviventes. O que ela não esperava era ter a companhia de Gul Dukat. Enquanto isso, na Estação, Sisko e Kasidy tentam entender...2024-11-271h 07
The Unique CPARedefining Your Balance: Vital Insights at Bridging the Gap 2024For our third and final bonus episode of The Unique CPA, Rob Brown from The Accounting Influencers talks to Kasidy Kersey and Robb Zbierski about their upcoming appearances at Bridging the Gap 2024. Kasidy, the founder of Marina Bay Yoga, will be the Wellness Coordinator for this year's Wellness Room, reprising her role from the 2023 edition. Bringing her own personal experience with burnout, her passion is to show overworked and stressed professionals how to better look after themselves. Robb Zbierski is a professional speaker, trainer and personal coach with Freedom Personal Development. The author of Train Your Brain for Success...2024-07-1920 min
Kicks Plus CoffeeWhen to Go or Stay AnywaySend us a textDoes it "not serve you" or does it challenge you forward? On today's episode, Kasidy discusses when it's worth it to stay in something that may not feel the best but will lead you to your best vs. when it's time to throw some deuces and let it go. Let's get into it. Plus: Pulling a you + a Tarsha tribute.Mentioned: On Feeling OverwhelmedSupport the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-06-2630 minKicks Plus CoffeeSubmitting to God, Actually. RevisitedSend us a textBrand New Episode Next Wednesday! Don't miss it!Unfortunate fashions + Olympic aspirations. What does it mean to submit something to God? Why should we do it? What does it practically look like? Kasidy and Tasha discuss what it actually means to submit to God and share personal stories of when they have done it. Support the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-06-1943 minKicks Plus CoffeeAbout an Anniversary - A Summer Send-offSend us a textHappy anniversary, friends! Tasha is back as we dig into the last year of Kicks Plus Coffee. Yes - it's been a whole year since the pod premeried!We are talking what this last year has taught us about God that has changed our lives as we take on this next season (maybe yours, too) and sending you into your summer with some homework + encouragement that will make these sunny months count! (Even though we'll still be back next week...) Episodes mentioned:When Friendship is HardSu...2024-06-1243 minKicks Plus CoffeeWhat We Learned Pt. 2 - What to Eat & DrinkSend us a textPart 2! This week, Kasidy takes us down a "scriptural rabbit hole" as we talk about the context of a scripture we all probably know or have heard and how it helps us make quality, Godly decisions in our lives. And the special guest is....Support the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-06-0533 minKicks Plus CoffeeWhat We Learned Pt. 1 - Time & TalentsSend us a textIn Pt. 1 of What We Learned, Tasha shares with us from Matthew 25. What does it mean to honor God with our time & talents? How do we honor the work in front of us? If you've been struggling in a, "What am I supposed to be doing right now?" moment - this is for you. Plus: Don't trust shiny lips + rocket ships.Support the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-05-2949 minKicks Plus CoffeeWhy Marriage is HardSend us a textThis week we talk about one of the reasons having a healthy marriage can be a challenge and a few ideas about how to make it “easy” (notice the quotes - haha). It's a thorough scratching of the surface situation, friends. Also, what's in a name? Support the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-05-2146 minKicks Plus CoffeeWhat Even Is Holiness?Send us a textThis week we're discussing an oft used word - Holiness. What is it? Why is it important? How do we get it? It's a thorough scratch of the surface type of situation. Plus: Disappointment + Tom & Jerry. Other episode mentioned: Modesty, Honestly.Support the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-05-0853 minKicks Plus CoffeeKicks Plus Coffee TrailerSend us a textHello! We're your people! Kasidy & Tasha are believers, wives, moms, coffee-needers & sneaker fans who love to have honest conversations about living our God's best through every facet of our womanhood. Join us as we talk about relationships, motherhood, marriage, faith, entrepreneurship, friendship and so much more - preferably with a caffeinated beverage in your favorite pair of sneakers. Support the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-05-0101 minKicks Plus CoffeeAbout Settling.Send us a textThis week we discuss what settling in a dating relationship looks like, what to do about it, and some encouragement if you find yourself or your friend (or your "friend") in a relationship that doesn't seem quite right. Let's get into it. Also, green days and smokin grooves.Plus, did you know you can "buy us a coffee?" We've got a lot of plans (for you!) this summer and beyond - we'd love if you'd partner with KPC and help this community grow. We love being able to have...2024-05-0151 minKicks Plus CoffeeWhen Friendship is HardSend us a textTasha is back (YAY!) for this transparent conversation about friendship.What does it mean to have a best friend? What if you feel like you’re growing away from your friends.What does it mean to be a “girls girl?”What about those of us who feel like making or maintaining friendships is difficult?Friends, let’s discuss! Plus: Animals + NinjasSupport the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-04-2450 minKicks Plus CoffeeWhen Hope Seems ImpossibleSend us a textBack with another mini-sode, we chat about those times when hope seems like it's not worth having. Grab your bible for a little Ezekiel 37:1-15 devotional moment (heads up - this one might have you scratching your head the first time you read it..) as Kasidy walks you through practical ideas to hold on to when you feel like you have nothing left. Support the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-04-1719 minKicks Plus CoffeeHow to Activate Your Dream feat. Cara DeanesSend us a textDo you have a dream that you can't quite get off the ground? Are you looking for some practical steps to take to move toward the vision in your heart? You're in the right place, friend. This week, Dream Activation consultant & coach Cara Deanes walks us through some practical and Godly truths that can help move toward our calling. Plus: Unexpected lifestyle essentials...Find Cara here: DreamActivation.comSupport the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-04-1047 minKicks Plus CoffeeBeing Confident in Your Creativity ft. Jena HollidaySend us a textDo you have a creative idea in your heart, but you are afraid to embrace it?Illustrator, author, and amazing human, Jena Holliday - the clever mind behind the brand @aspoonfulloffaith talks to us about her own journey to trust the vision God put inside her and step out in faith with her creativity. Plus: Spice blindness anyone?Find Jena Here: spoonfuloffaith.comSupport the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-04-0352 minKicks Plus CoffeeAbout Season 3 + Ep. 1 RevisitedSend us a textYa'll. The excitingness is upon us. Don't miss this special announcement about season 3!Plus - we're revisiting the very beginning - hear our sneaker origin stories (one may involve a situationship...) and let's talk about how to find "your people." BTW ... thanks for being ours!Support the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-03-2028 minKicks Plus CoffeeLet's Bible Study: Book of Ruth Pt. 2Send us a textTime to wrap it all up. We are Bible studying the last 2 chapters of Ruth - uncovering what it has to say to those of us in the dating season (lots of nuggets ya'll) and to those of us who desire to read the Bible more. Strap in - it gets gooder! Also - worst dates and cliffhangers...Part 1 is here in case you missed it.Support the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-03-1347 min
Kinda Hot Kinda Healthy With Maddy Martinez and Ali LarrabeeE21 Yoga Saved My Life with Kasidy KerseyToday we got to talk to Kasidy, Owner and Founder of Marina Bay Yoga, who created her business with the dream of helping people discover their own inner peace and develop a yoga practice that they can take with them anywhere they go. We deep dive into her story of starting yoga while she was living in Malaysia, frustrated with chronic stomach pain later to find that yoga helped her heal her tendencies of anxiously people pleasing, working around the clock, and countless sleepless nights. Marina Bay Yoga is also available for corporate wellness and ac...2024-03-131h 49Kicks Plus CoffeeLet's Bible Study: Book of Ruth Pt. 1Send us a textWe are walking through the first two chapters of Ruth today on the pod - if you're new to studying or just need a Ruth refresher - we got you! There's some good stuff in here for all of us - grab your Bible and turn or scroll with us and let's dive in. Unless you're driving...Also...snacks anyone?Interested in studying your Bible more? Check out our episode on How to Bible Study to learn more.Support the showThanks for being our...2024-03-0640 minKicks Plus CoffeeRevisiting Submitting to God, Actually.Send us a textThis week we are revisiting one of our favorite episodes from season 1 - if you missed it the first time, here it is - if you caught it, here is a good reminder! Next week - brand new newness!!!! Don't miss it.Unfortunate fashions + Olympic aspirations. What does it mean to submit something to God? Why should we do it? What does it practically look like? Kasidy and Tasha discuss what it actually means to submit to God and share personal stories of when they have d...2024-02-2843 minKicks Plus CoffeeAbout Body ImageSend us a textThis week we're talking body image and the issues that come with it. Kasidy & Tasha discuss their hang-ups, why we as women deal with so many body image issues and what truths we can lean on to help us accept or even change our bodies. +Only 3 apps.Vacuums & dishwashers.Other episodes mentioned in this episode:Self Care, Actually Modesty, HonestlySupport the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-02-2143 minKicks Plus CoffeeOn Waiting, ActuallySend us a textIn this mini-sode, Kasidy is discussing (with herself?) how to live a full "mana happy" life even in a season where things aren't exactly what you want them to be. If you are in a steady loop of wondering, "what's next?" or if you're missing what was and not sure where to go from here, this episode is for you.Support the showThanks for being our people! Join the community, friend.Follow here + subscribe here! 2024-02-1429 min