Shows
Pause To Elevate With Dr. Kasim Al-MashatThe Brain Pattern Keeping You Stuck in Rumination and How to Break the Loop with Dr. Norman FarbHave you ever wondered why the mind keeps returning to the same worries or self-critical thoughts? Even when we want to move on, certain patterns seem to repeat on their own.Psychology professor Dr. Norman Farb shares the neuroscience behind negative thought loops, rumination, and overthinking. Discover how the brain’s default mode network reinforces automatic mental habits, and how mindfulness, sensory awareness, and attention training can help break the cycle and build greater mental flexibility and wellbeing.#NegativeThoughts #Overthinking #MindfulnessPractice #MentalHabits #Neuroscience #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach mor...
2026-03-091h 00Pause To Elevate With Dr. Kasim Al-MashatSlow Down To Go Faster With Floris GiermanFloris Gierman, performance coach and author of Running Breakthroughs—shares a refreshing reminder: improvement in life and running doesn’t always come from pushing harder.Most runners think pushing harder leads to faster results — but constantly training at high intensity often leads to burnout, plateaus, and injury. Low heart rate training and Zone 2 running build aerobic endurance, improve recovery, and strengthen your heart without overwhelming your nervous system.When you slow down, stay consistent, and prioritize recovery, speed becomes the byproduct. Sustainable progress always beats short bursts of intensity.#Zone2Traini...
2026-03-031h 01Pause To Elevate With Dr. Kasim Al-MashatWisdom Of Silence: What Six Months Of Silence Has Taught Me About Happiness!In this conversation, Kasim Al-Mashat is interviewed by a dear mentor and friend, Bob Stahl. They explores how silence and meditation reveal the hidden drivers of stress, emotional exhaustion, and the constant urge to chase happiness. Through insights from silent retreats, mindfulness practice, and nervous system regulation, he shares how stillness can reduce burnout, calm anxiety, and help you come home to yourself.If you’re searching for stress relief, mental clarity, emotional healing, or a deeper meditation practice, this grounded reflection on silence and self-awareness is a place to begin.Feeling burned out, overwhelmed, or...
2026-02-191h 10Pause To Elevate With Dr. Kasim Al-MashatHow To Rest Without Guilt And Shame With Dr. Jorge ArmestoIf rest triggers guilt, shame, or the feeling that you’re not doing enough—this is for you! Dr. Jorge Armesto shares a powerful reframe from the Camino de Santiago: even the moments you stop are part of the journey. You’ll hear how compassion reduces harm, why fierce compassion is still care, and how to discern when the mind is resisting versus when the body is truly saying “no.” This episode helps you build a new relationship with rest—one grounded in wisdom, not self-judgment.🔔 80% of you haven’t subscribed yet—help this content reach more people who can benef...
2026-02-091h 04
The Extramilest Podcast#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-MashatThanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce stress in daily life, stay calm, and run with more presence. We talk breathing, awareness, mindset, and race-day nerves, and how relaxing on purpose can actually improve performance and enjoyment. Dr. Kasim, a member of our Personal Best Running Coaching Program, shares what's worked for him in training and daily life. Watch this full video on YouTube: https://youtu.be/MsJ_vyx-CLc
2026-02-011h 25Pause To Elevate With Dr. Kasim Al-MashatRewire Your Brain: The Power of Neuroplasticity With Alexandra DunnisonMany people still believe their brain is “hardwired” and unchangeable after a certain age, but modern neuroscience tells a very different story. Alexandra Dennison speaks about how neuroplasticity allows the brain to improve, adapt, and form new connections throughout the entire lifespan. Together, they explore how mindfulness, nervous system regulation, and targeted brain stimulation create the conditions for real change, offering a grounded and hopeful look at what the brain is capable of when given the right support.#Neuroplasticity #BrainHealth #MindfulnessAndNeuroscience #BrainChange #MentalWellbeing #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content...
2026-01-311h 02Pause To Elevate With Dr. Kasim Al-MashatYour Thoughts Are Raising Your Blood Pressure, And You Don't Even Know It! With Dr. Eric LoucksNearly half of adults live with high blood pressure, yet only a fraction are able to keep it under control. In this conversation, Dr. Kasim Al-mashat speaks with Dr. Eric Loucks, Director of the Mindfulness Center at Brown University, about why knowledge alone isn’t enough to change health outcomes.Dr. Loucks explains how stress reactivity, habits, attention, and emotion regulation quietly shape cardiovascular health. He introduces the mindfulness-based blood pressure reduction program and shares how learning to work skillfully with thoughts, emotions, and daily behaviors can support healthier blood pressure, improved wellbeing, and long-term resilience.
2026-01-3057 minPause To Elevate With Dr. Kasim Al-MashatHow to Stop Feeling Not Good Enough | Rewiring the Way You See Yourself with Judith BelmontDr. Kasim Al-Mashat speaks with psychotherapist and bestselling author Judith Belmont about how Cognitive Behavioral Therapy (CBT) helps overcome anxiety, depression, perfectionism, and negative self-talk by changing unhelpful thought patterns.Learn practical CBT techniques, cognitive distortions, growth mindset tools, and how to build emotional resilience, self-esteem, and a more compassionate inner voice.#CBT #MindsetMatters #SelfTalk #MentalHealthTools #AnxietyHelp #SelfCompassion #CognitiveBehavioralTherapy #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Judith Belmont by visiting https...
2026-01-111h 01Pause To Elevate With Dr. Kasim Al-MashatElevate Your 2026, Experts Reveal Why Pausing Is Transformational!As we step into 2026, these are the conversations worth carrying with you.This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you?If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevate how you move through the year.#PauseToElevate #MindfulnessPodcast #BestExperts #2026Intentions #Stillness #PersonalGrowth #ConsciousLiving 🔔 80% of you...
2026-01-0352 minPause To Elevate With Dr. Kasim Al-MashatFrom Insomnia And Anxiety To Breakthrough With Stefani BroesInsomnia, stress, anxiety – so many of us are struggling silently with our sleep and our nervous system. In this conversation, Dr. Kasim speaks with Stefanie Broes, co-founder and CEO of Moonbird, the world’s first handheld breathing coach. Stefanie shares how her own journey through severe insomnia and stress led her from a PhD in pharmaceutical sciences into the world of breathwork, nervous system regulation, and preventative health.#Breathwork #InsomniaHelp #AnxietyRelief #StressReduction #NervousSystem #HRV #Moonbird #SleepBetter #MindfulnessTools #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscrib...
2025-12-131h 04Pause To Elevate With Dr. Kasim Al-MashatMindset and Regenerative Medicine: Getting Better Every Day with Dr. Tommy RheeRegeneration isn’t just a medical concept — it’s a way of living. In this episode, Dr. Tommy Rhee reveals how elite performers reframe setbacks, push through discomfort, and rebuild themselves mentally and physically after tough seasons.Dr. Rhee also explains the science behind topical stem cell therapy and how it may change the future of recovery and regenerative medicine. If you’re ready to re-energize your life, rethink your limits, and step into a more resilient version of yourself, this conversation is for you.Hashtags: #Regenerate #MindsetShift #HealingMindset #ElitePerformance #NFLStories #MotivationTalk #ResilienceTraining...
2025-12-051h 10Pause To Elevate With Dr. Kasim Al-MashatFear Is Not Your Enemy: Ultra Runner Courtney McQueen on Courage, Mindset & Starting SmallWhat if fear wasn’t something to avoid — but something to work with?Ultra marathon runner and Run Like a Girl co-founder Courtney McQueen shares the mindset that has carried her through adversity, self-doubt, motherhood, burnout, and 230 km stage races.We explore why fear is protective (and necessary), how to reframe “bigness” into simple steps, and why movement, community, and self-connection matter more than speed.This episode will make you believe in yourself again—one step at a time.#Fearless #MindsetShift #UltraRunning #TrailRunning #RunLikeAGirl #Courage #MentalHealth #Resilience🔔 80% of you haven’t subscribed ye...
2025-11-211h 40Pause To Elevate With Dr. Kasim Al-MashatWhy Do Hard Times Make Us Stronger? Farhad Khan Journey Through Depression And HealingTragedy and challenges impact us all. How can we thrive through adversity? In this conversation with Farhad Khan, we explore the journey of transformation. As an expert with more than 10,000 hours of training, he shares how sound baths, yoga and meditation, helped him move through depression and anxiety with more tenderness and strength. We talk about vibration, the nervous system, and why relaxing deeply is not “lazy”—it’s medicine.#SoundBath #SoundHealing #Mindfulness #DepressionRecovery #AnxietyRelief #HealingJourney #VibrationTherapy #MeditationPractice #NervousSystemRegulation #SelfCare🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from t...
2025-11-151h 26Pause To Elevate With Dr. Kasim Al-MashatThe Truth About Menopause: What Every Woman (and Man) Should Know with Sharon PendlingtonThere’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife.Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity.#Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Shar...
2025-11-031h 19
Empowering Women In ConversationsStop Healing Wrong: Why Mindfulness, Not Hustle, Ends Toxic Cycles — with Dr. Kasim Al-MashatWhat was your biggest Takeaway from this Episode! I would Love to hear from you!STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-MashatIf you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth. Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, and Founder of the Center for Mindfulness Canada, joins Anita Sandoval to unravel one of the biggest misconceptions in healing: you can’t hustle your way out of pain.
2025-11-0358 minPause To Elevate With Dr. Kasim Al-MashatThe The Shadow Of Avoidance: The Real Reason We Can't Put Our Phones Down With Dena JacksonAfter 13 years as a stand-up comedian, Dena Jackson found a deeper calling—one rooted in mindfulness, yoga, and holistic healing. In this episode, she opens up about grief, transformation, and how humor became her unexpected spiritual teacher.Learn how to move through fear, reconnect with intuition, and find calm in life’s chaos through tools like tapping, breathwork, and compassionate self-awareness.#MindfulnessPodcast #HealingWithHumor #SelfHelpJourney #MindBodySpirit #EmotionalHealing #YogaWisdom #MeditationPractice #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒
2025-10-241h 11Pause To Elevate With Dr. Kasim Al-MashatWhen Imagination Heals: The Power of Expression After Trauma Johanne AscoliWhen life feels like constant fight, flight, or freeze, healing starts with creativity. Expressive arts therapist Johanne Ascoli shares how art, movement, and deep listening can gently rewire the nervous system, release generational trauma, and reconnect you to your body’s natural wisdom. Learn how reconnecting with your imagination opens space for healing, regulation, and joy — even after deep pain.#TraumaHealing #ExpressiveArtsTherapy #CreativityForHealing #JohanKuli #MindBodyConnection #SomaticTherapy #ImaginationHeals #PauseToElevate #HealingThroughArt #InnerFreedom🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒
2025-10-111h 09Pause To Elevate With Dr. Kasim Al-MashatWin Your Inner Battles: From Breakdown to Breakthrough With Jonathan KempWhat happens when depression, bipolar disorder, addiction, and dyslexia collide? Jonathan Kemp, mental health advocate and former police officer, opens up about his decades-long battle with self-doubt and survival—and the tools that turned his darkest moments into resilience. His story shows that no matter how far you spiral, there is always a way forward.#MentalHealthJourney #BipolarDisorder #AddictionRecovery #DyslexiaAwareness #Resilience #OvercomingStruggles #JonathanKemp #FindingPeaceOfMind #PauseToElevate #MentalWellness🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Jonat...
2025-10-011h 14Pause To Elevate With Dr. Kasim Al-MashatHow Fun Makes You Healthier And How to Live a Vibrant Life with Treena InnesWe’re obsessed with health—but almost never talk about fun health: the everyday play, lightness, and micro-moments that calm anxiety, reduce stress, and refill your cup. 🎈My guest, Treena Innes (author of Mind Doodles and creator of a global fun movement), shares practical ways to make fun a must-have, not a nice-to-have—without toxic positivity. Think resilience, not denial.Inside: the 3-minute Fire-in-the-Belly Check, the “Why Not?” Rule that opens your life, and global joy rituals from Thailand, Colombia, and Scandinavia you can try today. Ready to experiment with fun health?🔔 80% of y...
2025-09-211h 01Pause To Elevate With Dr. Kasim Al-MashatRadical Honesty With Nonviolent Communication Trainer Jenna CardFeeling unheard and turning up the volume rarely creates connection.Certified Nonviolent Communication trainer Jenna Card shares how compassionate communication, radical honesty, and self-compassion transform conflict at home, at work, and with yourself. Learn practical tools to stop reactive cycles, repair after rupture, and speak truths without harm—so you can be understood and deepen trust. If you care about mindfulness, authenticity, and real-world communication skills, this is for you.#NonviolentCommunication #RadicalHonesty #SelfCompassion #Mindfulness #Empathy #ConflictResolution #RelationshipSkills #Polyvagal #RelationalNeuroscience #Somatics #MarshallRosenberg #CommunicationTools #EmotionalRegulation #JennaCard🔔 80% of you haven’t subscribed yet—help this conte...
2025-09-101h 00Pause To Elevate With Dr. Kasim Al-MashatWhen Science Meets Spiritiuality For Real-World Healing with Nahal HaghbinWars, infectious disease and suffering are happening around the world. This episode is a grounded look at how science and spirituality can work side-by-side to relieve modern stress and suffering. Nahal Haghbin—a Persian Canadian integrative yoga therapist with a global health background at the WHO—explains why the heart’s field matters, how choosing our thoughts reshapes our nervous system, and why family repair scales to community peace. #ScienceAndSpirituality #HeartIntelligence #YogaTherapy #Breathwork #Mindfulness #TraumaHealing #NervousSystemRegulation #GlobalHealth #WHO #FamilyHealing #OnenessOfHumanity🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from...
2025-09-011h 27Pause To Elevate With Dr. Kasim Al-MashatTop Psychiatrist's Journey With Murder, Trauma and Healing - With Dr. Amy Banks, MDAt just 17, Dr. Amy Banks lost her father to murder. Soon after, a young Black teenager, Isaac Knapper, was wrongfully convicted of the crime. This story reveals the deep scars of racism, systemic injustice, and the trauma it leaves on both individuals and communities. Drawing on her expertise in relational neuroscience, Dr. Banks shares how trauma rewires the brain—and how forgiveness, compassion, and connection can help rewire it again for healing.#WrongfulConviction #TraumaHealing #Neuroscience #RacialJustice #Forgiveness #SystemicRacism #HealingTogether🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by S...
2025-08-231h 39Pause To Elevate With Dr. Kasim Al-MashatRising Above Setbacks: Olympian On The Power of Reflection for Success with Antoni KindlerWhat does it take to face crushing setbacks, doubt, and uncertainty—and still come back stronger? Canadian Olympian Anthony Kindler opens up about resilience, overcoming fear of failure, and staying motivated when life doesn’t go as planned. Success isn’t just about hard work—it’s also about pausing to reflect. Reflection after wins and losses is essential for growth, and how it shaped his career from the Olympic field to entrepreneurship.#OlympianMindset #OvercomingSetbacks #Resilience #Motivation #FearOfFailure #MindsetMatters #AnthonyKindler #ColdPlunge #WellnessJourney #HighPerformance🔔 97.5% of you haven’t subscribed yet—help this content reach more people who ca...
2025-08-161h 14Pause To Elevate With Dr. Kasim Al-MashatThe Impact Of Diet & Supplements On Mental Health with Certified Nutritionist Kylie JamesDepression is the leading cause of disability worldwide—and antidepressants only work 50% of the time. But what if the solution isn’t just in a pill? Certified Nutritionist and Occupational Therapist Kylie James shares how food can heal where meds fall short. Discover the surprising role of gut health, inflammation, and protein in restoring joy, motivation, and mental clarity.Note: Kylie is also offersing $200 off her online course "Reclaim Your Happiness". This offer is for the first 30 people who register with code PAUSE200. Here is the link- https://korunutrition.com/reclaim-your-happiness/. By the way, I don't get any comm...
2025-07-311h 10Pause To Elevate With Dr. Kasim Al-MashatGrief, Injustice & Healing: How to Keep Going After Deep Loss with Colleen Worsley“You don’t get over it—you learn to live with it.” Colleen Worsley opens up about losing her son, the paralyzing grief that followed, and the small steps that helped her keep going. This episode is a raw but hopeful guide to anyone who’s been knocked down by life. Discover how healing doesn’t mean forgetting—it means making space for life again.#GriefSupport #LossAndHealing #TraumaRecovery #GrowthMindset #ParentingThroughGrief🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒
2025-07-241h 05Pause To Elevate With Dr. Kasim Al-MashatIs A Perfect Relationship Possible? With Rachelle LambEver feel like you're doing everything right, but still not getting what you need in your relationships? Learn how to work with limits, build emotional resilience, and reclaim self-respect—without resorting to blame.Rachelle Lamb is a recognized speaker, relationship coach, and nonviolent communication trainer. Her extensive knowledge on managing relationship expectations, understanding the importance of nonviolent communication, and navigating conflict with compassion and self-respect. 🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Rachelle Lamb by...
2025-07-111h 14Pause To Elevate With Dr. Kasim Al-MashatRedefine Masculinity, Worry Less & Live More: Psychology for Men with Dr. John SchinnererWant find more happiness and success at home, work and relationships? Discover why 85% of what we worry about never happens, how “man box” masculine culture fuels loneliness and anxiety, and what daily practices turn negative emotions into resilience, success, and authentic happiness at work and at home. If you’re ready to stop letting emotions run the show and start living with purpose, this conversation is your roadmap—subscribe, share, and join the journey!🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resourc...
2025-07-0159 min
The Evolved Caveman: Stress, Relationships, and Emotional Mastery for MenFrom Trauma to Triumph: Healing through MindfulnessIn this episode of The Evolved Caveman, Dr. John is joined by Dr. Kasim Al-Mashat, a multifaceted expert whose journey from skepticism to healing spans numerous disciplines. From a childhood in Iraq marred by war to groundbreaking research on trauma and refugees, Dr. Kasim's relentless pursuit of healing has led him through the realms of sales, counseling, and mindfulness. Together, they explore the power of authenticity, the transformative effects of mindfulness and laughter yoga, and the importance of embracing all emotions. Tune in to uncover how Dr. Kasim navigates life's challenges, turning suffering into growth, one breath at a...
2025-06-231h 02Pause To Elevate With Dr. Kasim Al-MashatUnlocking the Power of Breathwork For Inner Calm In A Chaotic World with Anthony AbbagnanoLearn how conscious breath can support mental health, emotional resilience, and personal evolution—especially in a world overwhelmed by anxiety and overstimulation. Plus, enjoy a guided breath practice during the episode!In this deeply inspiring episode of Pause to Elevate, Dr. Kasim Al-Mashat welcomes visionary breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm. With over 40 years of experience in conscious breathing, Anthony shares how breathwork offers a powerful gateway to healing trauma, reconnecting with the body, and creating lasting inner peace. From childhood awakening to life-threatening ill...
2025-06-191h 31Pause To Elevate With Dr. Kasim Al-MashatLet Go of Resistance, Discovering the Healing Power of Sound with Theda PhoenixIn this heartfelt episode of Pause to Elevate, Dr. Kasim Al-Mashat sits down with Theda Phoenix — an intuitive singer-songwriter, sound healer, and vocal coach — to explore the transformative power of voice and sound healing. Discover how sound healing and intention-setting can unlock your creative potential, reduce resistance, and support deep emotional and spiritual healing. Whether you’re curious about manifestation, mindfulness, or breaking free from inner limitations, this conversation will leave you inspired to pause, tune in, and elevate your life through the healing power of sound.🔔 97.5% of you haven’t subscribed yet—help this content reach...
2025-06-111h 11Pause To Elevate With Dr. Kasim Al-MashatWhat Relationships Are Costing You And Attachments Patterns With Dr. Arun MansukhaniIn this insightful episode of Pause to Elevate Podcast, Dr. Kasim Al-Mashat's guest is the renowned psychologist and sexologist Dr. Arun Mansukhani from Spain. Together, they explore the intricate relationship between trauma, emotional dependency, attachments, and the ways our past experiences shape our present relationships and mental health.Discover the difference between healthy and toxic relationships, the impact of omission trauma, and how therapeutic techniques like EMDR can support healing and self-growth. Dr. Arun Mansukhani also shares valuable insights on emotional boundaries, self-esteem, and the importance of human connection for lasting well-being.🔔 Subscribe for more tran...
2025-05-301h 12
Journey Forward with Joree RoseDon't Delay Living with Dr. Kasim Al-MashatIn this heart-opening episode, I'm joined by Dr. Kasim Al-Mashat, psychologist and MBSR teacher, for a conversation that beautifully bridges science, presence, and the art of being human. Together, we explore what it really means to slow down, befriend our challenges, and stop waiting for life to begin "once things get better." We reflect on our shared mindfulness journey—including how we met at a retreat with Jon Kabat-Zinn 13 years ago—and dive into the difference between living on autopilot and choosing awareness, even in the midst of suffering. From personal stories of healing through illness and disc...
2025-05-291h 01Pause To Elevate With Dr. Kasim Al-MashatHow To Get Unstuck: A Therapist’s Journey That Can Change How You See Obstacles With Joree RoseIn this inspiring episode, Dr. Kasim Al-Mashat welcomes Joree Rose—licensed therapist, mindfulness teacher, and author—for a raw and transformative conversation on how mindfulness helps us overcome life’s most painful challenges. They explore the power of growth mindset in relationships, how reframing anxiety can shift everything, and why setting boundaries is essential for inner peace. Whether you're healing from the past or seeking clarity in the present, this episode offers tools for lasting transformation.🔔 Don’t forget to subscribe for more meaningful conversations like this!#Mindfulness #OvercomingHardships #AnxietyHealing #TherapyJourney #MentalHealth...
2025-05-181h 10Pause To Elevate With Dr. Kasim Al-MashatTrauma Therapist Reveals What Happens When You Heal Your Past - With Michelle GayThis episode is filled with practical insights, real-life transformation stories, and inspiration for anyone interested in trauma recovery, mental health, or personal growth. Therapist and educator in the mental health field, Michelle Gay, shares her journey into trauma therapy, the importance of therapists doing their own self-work, and how Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) support clients in healing and reclaiming their lives. #TraumaHealing #EMDR #IFS #MichelleGay #TherapyTools #HealingJourney #MentalHealth #ChildhoodTrauma #SelfWorth #SomaticTherapy #Mindfulness #PauseToElevate #DrKassimAlmaha📒 Show Notes and Resources 📒You can contact Michelle Gay by visiting...
2025-05-091h 01Pause To Elevate With Dr. Kasim Al-MashatFinding Safety While Healing Trauma And Oppression - With Frances MicanJoin Dr. Kasim Al-mashat in this insightful episode of 'Pause to Elevate' as he engages in a deeply enriching conversation with Frances Mican, a marriage and family therapist. Frances shares her journey into therapy, grounded in relational trauma-informed and intersectional feminist views. They explore various topics such as the pervasive nature of oppression, the importance of safety in therapy, and effective tools for trauma work, including EMDR. This episode provides valuable perspectives on building trust, managing self-doubt, and fostering personal healing in a complicated world.📒 Show Notes and Resources 📒You can contact Frances Mican b...
2025-05-031h 31Pause To Elevate With Dr. Kasim Al-MashatOvercoming Loneliness and Unlocking Fulfillment with Jules KurodaIn this deeply insightful episode of Pause to Elevate, explore loneliness, fulfillment, emotional intelligence, and the journey to rediscovering the innate self. Drawing from Jules Kuroda's work in education and refugee resettlement, Jules shares the inspiration behind her book "N8 Self: You Are More Than Your Mind, Body, and Emotions" and how we can reclaim meaning in an increasingly disconnected world. Dive into topics like the impact of technology, the healing power of nature, cognitive creativity, and the essential role of gratitude, character, and alignment with core values in living a fulfilled life. This episode is a h...
2025-04-1955 minPause To Elevate With Dr. Kasim Al-MashatThe Psychology Of People Pleasing: A Journey to Empowerment with Anita SandovalJoin Dr. Kasim Al-Mashat and licensed professional counselor Anita Sandoval in this powerful episode as they unpack the psychology of people-pleasing, its connection to trauma, and the path toward healing and authenticity. This conversation reveals how survival instincts, childhood neglect, and societal expectations can condition us to seek approval at the cost of our truth.Anita shares her deeply personal story of breaking free from abuse, offering practical strategies for setting healthy boundaries, reclaiming your voice, and building relationships rooted in self-respect and resilience. Whether you're someone who constantly puts others first or want to support someone...
2025-04-091h 12Pause To Elevate With Dr. Kasim Al-MashatHow Laughter Yoga can CHANGE YOUR LIFE with Kelly PodlubnyCan laughter truly change your life? In this eye-opening episode, Kelly Podlubny shares how he went from battling deep mental struggles to discovering a powerful, intentional way to invite joy into his life—Laughter Yoga. Learn how laughter, even without reason, can shift your mindset, reduce stress, and open the door to a more fulfilling, positive life. If you’re looking for a fresh start or a new perspective, this episode will inspire you to embrace the power of laughter and take charge of your happiness. 🎙️😂 #LaughterYoga #ChangeYourLife #IntentionalHappiness📒 Show Notes and Resources 📒You can contact Kelly Podl...
2025-04-021h 04Pause To Elevate With Dr. Kasim Al-MashatWhy Your Birthday Deserves to Be Celebrated—YOUR WAY 🎂In this episode of the Pause to Elevate Podcast, discover why so many people experience birthday blues, the underlying reasons behind it, and how to overcome it. Tamar shares her insights on the importance of celebrating oneself, planning a fulfilling birthday, and overcoming the challenges of aging with grace. Birthdays are often tied to expectations—big parties, forced celebrations, and toxic positivity. But what if your birthday became a personal ritual of self-reflection, rest, and joy? In this episode, we explore how to reclaim your birthday as a day to pause, be selfish in the best way, and...
2025-03-231h 03Pause To Elevate With Dr. Kasim Al-MashatWhat Happens When MINDFULNESS Meets HealthcareWith over 20 years of experience in mindfulness meditation and Iyengar yoga, Hazim Hassan shares his personal journey, exploring the importance of mindfulness in stressful healthcare settings. This episode delves into the significance of self-care for physicians, the role of curiosity and kindness in mindfulness, and the critical need for collective support within healthcare environments. Hazim also discusses his current doctoral research focused on integrating mindfulness into healthcare systems to promote well-being for both providers and patients.📒 Show Notes and Resources 📒You can contact Hazim Hassan at linkedin.com/in/hazim-hassan-34bba7a📚 Books mentioned...
2025-03-181h 01Pause To Elevate With Dr. Kasim Al-MashatRediscover Joy: Unlocking the Power of Laughter with Heidi BarkwellIn this eye-opening episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat dives deep into the transformative journey of Heidi Barkwell, a Certified Laughter Yoga Teacher and author of 'Laughing Wellness: Play Your Way Every Day.' Heidi shares how laughter became a pivotal tool in her healing process and how it can do the same for you. Learn about the profound benefits of laughter, engaging exercises, and the powerful concepts of promoting longevity, accountability, and young-heartedness. Don’t miss the laughter exercises at the end—join us for a session that promises to leave you smiling from...
2025-03-0758 minPause To Elevate With Dr. Kasim Al-MashatHealing Trauma with EMDR & Somatic Therapy: Insights from Sue GenestIn this episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat sits down with Sue Genest, trauma and EMDR expert and Director of Life Journeys Counseling and Training. Sue shares her extensive expertise in mental health, healing trauma, and explains how Eye Movement Desensitization and Reprocessing (EMDR) can help individuals overcome past traumas. Tune in to learn about the impact of childhood trauma, how somatic therapy works, and the power of identifying core beliefs through EMDR. Sue also shares powerful metaphors and exercises to connect with your true self and explains the importance of balancing our 'diet...
2025-03-021h 20Pause To Elevate With Dr. Kasim Al-MashatHow do you Transform Fear & Anger with MINDFULNESS? With Dr. Tazuko ShibusawaIn this episode of Pause to Elevate, join the host in an enlightening conversation with Dr. Tazuko Shibusawa, an expert in social work and mindfulness. Dr. Shibusawa shares her personal and professional journey, exploring the impact of Buddhism, teachers like Thich Nhat Hanh, and the power of mindfulness in navigating aging, anger, and social justice. She delves into how mindfulness fosters fearlessness, compassion, and deeper connections while challenging the mental health field’s tendency toward pathologization. Tune in to discover how pausing with intention can elevate your well-being and strengthen your sense of community. #Mindfulness #MentalHealth #AngerManagement #Compassion #SocialJustice #Pa...
2025-02-161h 02Pause To Elevate With Dr. Kasim Al-MashatTransform Your Pain With Mindfulness - Insights From Clinical Psychologist and Mindfulness Researcher Dr. Carol GrecoPain can be distressing, how do we not make it worse? Sometimes we think pain is just physical. However, pain is not just physical—it shapes how we think, act, and believe. In this Pause to Elevate Episode, discover how mindfulness can transform the way we experience and manage pain. My guest is Dr. Carol Greco, a Licensed Clinical Psychologist, researcher on pain and mindfulness, faculty member at the University of Pittsburgh, and mindfulness teacher/trainer. Learn how you can meet pain with presence, care, and compassion, instead of judgment or resistance. Whether you're de...
2025-02-0252 minPause To Elevate With Dr. Kasim Al-MashatMindfulness & The Research On Stress, Anxiety, Depression, Trauma, and Pain - Eric Loucks, PhD*******Note: Apologies for my mic quality in this episode due to a technical issue. We'll be back to our usual sound next time. In the meantime, enjoy the great content and wisdom shared by my guest, Dr. Eric Loucks. Thank you for listening! ******* Is it worthwhile to take the time out of your busy day to establish or continue a meditation practice? In this candid conversation with Dr. Eric Loucks, Director of The Mindfulness Centre At Brown University and Associate Professor, we explore the unbiased view of the research on Mindfulness. Dr. Loucks shares the rese...
2025-01-291h 05Pause To Elevate With Dr. Kasim Al-MashatUnleashing The Power Of Connections For A Happier Life with Dr. Adam DorsayIn today’s fast-paced world, many of us feel deeply disconnected—from ourselves and from others. This disconnection often leads to anxiety, depression, and mental health struggles. In this episode of Pause to Elevate, we explore how losing touch with our inner selves fuels emotional pain and how mindfulness offers a path back to peace and fulfillment. By practicing self-compassion, embracing our thoughts without judgment, and reflecting with kindness, we can heal from within and build deeper, more meaningful connections. It’s time to reconnect and thrive!📒 Show Notes and Resources 📒You can connect with Dr. Adam Dor...
2025-01-1955 minPause To Elevate With Dr. Kasim Al-MashatMindset Over Medals, Why Doing Your Best Can Beat Winning With Shannon ThompsonHow can the right perspective transform your experience in sports and life? In this episode, we explore the power of mental fortitude, mindfulness, and a shift in mindset. Instead of tying satisfaction to winning—something out of our control—we focus on the empowering idea of "doing your best" as the key to fulfillment. Learn how this perspective not only improves performance but also nurtures mental health, creating a more satisfying and sustainable approach to success. #Mindfulness #MentalFortitude #SportsMindset #PositivePerspective📒 Show Notes and Resources 📒You can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about...
2025-01-121h 14Pause To Elevate With Dr. Kasim Al-MashatHow To Unleash Your Potential In Sports And life With Rashmeen NirmalWhat if you could benefit from some new goals? How about exercise related goals? Certain mindsets help people start exercising and excel in it. Mindsets of high performances are different from those who get stuck and fade away. What can help you in taking things to the next level in exercise and life? Listen to this conversation with Dr. Rashmeen Nirmal about sports psychology, mental health, exercise, and mindfulness. She is a Registered Psychologist, Director of The Neurodevelopment Group, and Clinical Instructor in the Faculty of Medicine at The University of British Columbia.➡️ You can connect with Dr. Ni...
2025-01-0539 minPause To Elevate With Dr. Kasim Al-MashatYour Biggest Challenge Is Your Greatest Gift With Psychologist and Minduflness Teacer - Dr. Linda KantorIn this episode, discover how mindfulness is more than just a meditation practice. Learn how incorporating mindfulness into your daily life can foster self-awareness, kindness, and a deeper connection with those around you. Mindfulness isn’t just about sitting quietly for a few minutes – it’s about being present in the moment, paying attention to your thoughts and feelings, and responding to yourself and others with compassion. Embrace mindfulness as a way of living, not just a task, and watch how it transforms your relationships, mental clarity, and overall well-being. Tune in to explore how small, mindful shifts can lead t...
2024-12-271h 05Pause To Elevate With Dr. Kasim Al-MashatBreaking the Silence: How the Mindful Dentist Overcame Panic Attacks with Dr. Sally SafaSometimes with the intent to excel at work, life, relationships, we may end up becoming perfectionists! While perfectionism can lead to some success towards your goals, it has a negative effect on mental health and even a deadly hidden side! Listen to this open-hearted conversation with the Mindful Dentist, Dr. Sally Safa. She is a board-certified Periodontist who’s panic attacks led her to a journey of healing and change that included counselling and mindfulness! ➡️ You can connect with Dr. Sally Safa https://www.mindfuldentist.ca/You can watch this episode on YouTube - https://ww...
2024-12-221h 02Pause To Elevate With Dr. Kasim Al-MashatWhat Can Obstacles Make You Do? The Inspirational Journey Of Fluid Running Founder Jennifer ConryodWhat if failure is an unavoidable part of success? Facing challenges and setbacks can be heartbreaking. With the right mindset, however, these challenges can the fuel for positive action. Watch this episode showcasing the inspiring journey of Jennifer Conryod, the founder of the revolutionary Fluid Running system. Her most painful moments in life led her to develop this innovative water-based fitness company that is a game-changer for everyone, including elite athletes. 📒 Show Notes and Resources 📒You can connect with Jennifer Conroyd at https://www.fluidrunning.com. Use CODE "DrKasim" at checkout and to get a free Fluid...
2024-12-151h 03Pause To Elevate With Dr. Kasim Al-MashatCreating More Mindful Hospitals, Communities And Raising Healthier Younger Generation With Dr. Dzung VoModern medicine has saved lives and extended our lifespan over the centuries. However, what can be done medicine does not respond to human suffering? How can we deal with pain and illness when it can’t be fixed? Watch this inspiring conversation with Dr. Dzung Vo, MD. He is a pediatrician specializing in Adolescent Medicine, and founding Director of the BC Children’s Hospital Centre for Mindfulness, in Vancouver. Dr. Vo is the author of The Mindful Teen and co-developed with Dr. Jake Locke, the Mindful Awareness and Resilience for Adolescent (MARS-A). He also developed a Mindful Healing c...
2024-12-091h 02Pause To Elevate With Dr. Kasim Al-MashatThe Science And Practice Of Energy Healing In Medicine, Nature And Everyday Life With Dr. Ann Marie Chiasson, MDYou perhaps have had moments where you felt someone’s “good” or “bad” energy, but is there science behind that? If so, how can we make use of energy for healing? Listen to this mind opening conversation with Dr. Anne Marie Chiasson, MD, Director of the Fellowship Program at Andrew Weil Center for Integrative Medicine. Dr. Chiasson shares insights on energy healing, mindfulness, as well as the role of nature in holistic health. She expands on the role of healing touch in creating and promoting physical and emotional wellness. Dr. Chiasson also guides us through some practical s...
2024-11-3043 minPause To Elevate With Dr. Kasim Al-MashatThe Surprising Way To Actually Build A Hopeful Perspective On Life, Career & Relationships - With Dr. Norman AmundsonLife challenges can be discouraging and can put a dent in our sense of hope about life, career, and relationships. How can we get hope back? Listen to this insightful conversation with Dr. Norm Amundson that uncovers the surprising way hope can be developed, and it is not just about positive thinking!Dr. Norman Amundson, is a professor Emeritus from the University of British Columbia. He has worked in the career development field for over 40 years, and published many books and articles, including a 2018 Anniversary Edition of his nationally award winning book “Active Engagement”. Most recently he has co...
2024-11-231h 04Pause To Elevate With Dr. Kasim Al-MashatCounter Stress With 12 Indigenous Practices With Dr. Michael Yellow BirdExplore the deep connection between mindfulness and Indigenous practices in this enlightening podcast episode featuring Michael Yellow Bird. Discover how mindfulness has been a core element of Indigenous traditions, passed down through generations, as a way of life, healing, and connection to the world. Michael Yellow Bird, a thought leader in integrating Indigenous knowledge with mindfulness, shares invaluable insights into these ancient practices and their relevance today. Learn how these traditions can inspire us to a holistic way of living while dealing with stress and its impact on the mind and body. Don't miss this compelling conversation!📒 Show...
2024-11-181h 39Pause To Elevate With Dr. Kasim Al-MashatUnlocking A Better Life: The Power of Pause With Mindfulness And The Transformation That is PossibleGetting caught in stress and overwhelm? What if it is possible to transform life to better way of meeting challenges? Joanna Gyurkovics shares touching stories of transformation with the power of pausing and skills learned using mindfulness and Mindfulness Based Stress Reduction (MBSR). MBSR is a well respected and researched program for working with stress, illness, thoughts/emotions, and demands of daily life. Originally from Glasgow, Scotland, Joanna lives with her family in Vancouver, BC. While experiencing a few hard things all at the same time, Jo came to mindfulness trying to find some stillness in the cha...
2024-11-0956 minPause To Elevate With Dr. Kasim Al-MashatStop Cluttering Your Mind In A World That Is On Fire And Finding Joy With Jeanne CorrigalThere seems to be so much turmoil happening in the world from wars, to climate change, human right violations, and poverty amongst many other challenges. If you then add these to our daily stressors and worries, we end up with a very distressed and cluttered mind! How can the practice of mindfulness help at this time in the world?In this episode, we dive deep into the true essence of mindfulness—learning to be with our thoughts instead of trying to eliminate them. Discover how self-awareness can guide you to accept your inner self fully, cult...
2024-10-271h 25Pause To Elevate With Dr. Kasim Al-MashatThe Science of Cold Showers & Ice Baths: What Really Works? With Jesse CoomerCold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it. Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works. Discover how exposing yourself to cold not only enhances your immune function and reduces inflammation but also builds psychological resilience and mental strength. 📒 Show Notes and Resources 📒 Connect with Jess Coomer on his website https://www.jessecoomer.com/, or through: ➡️ IG @jessecoomerbreath ➡️ Twitter/X: @IAmJesseCoomer📚 Book mentioned in this episode: 📕 A Practica...
2024-10-191h 19Pause To Elevate With Dr. Kasim Al-MashatAre You Making This Happiness Mistake? The Transformative Power Of Nautre And Mindfulness With Ana ArrabeHow many times have you heard yourself or someone say "I just want to be happy"? We all yearn for it but happiness can be elusive! In this Pause to Elevate Podcast, we explore how mindfulness and nature became a transformative practice during a battle with cancer, turning adversity into an opportunity for personal growth. We delve into how staying present and embracing mindfulness helped navigate the emotional and physical challenges of the illness. Through the practice of mindful awareness, what seemed overwhelming was met with inner strength and resilience. Tune in to hear how mi...
2024-10-121h 05Pause To Elevate With Dr. Kasim Al-MashatPain Management & Mindfulness: Unpacking The Research With Dr. Fadel Zeidan from UC San DiegoDealing with physical pain, whether it's chronic or acute, can be a discouraging experience. Not only does pain effect our physical well-being, but it also has a significant impact on our emotional and mental states. However, there is growing evidence that mindfulness can play a crucial role in breaking the negative cycle of pain and effectively managing it.Dr. Fadel Zeidan, PhD, is an Associate Professor, Director of Brain Mechanisms of Pain and Health, and Director of Neuroscience at UC San Diego. To connect with Dr. Zeidan: - https://www.zeidanlab.com/- Twitter: @F...
2024-10-0551 minPause To Elevate With Dr. Kasim Al-MashatMove Your Minset To Thrive In Life And Health With Expert Running Coach Jerry ZiakYour mindset shapes how you experience life. A strong, positive mindset not only helps you overcome challenges but also nurtures personal growth and well-being. Running can be a powerful tool to cultivate this mindset, offering a space to care for yourself both mentally and physically. By embracing the right mindset, you can turn running into a practice of self-care and a path toward flourishing as a human being.📒 Show Notes and Resources 📒Jerry Ziak has been is a competitive middle and long-distance runner, and running coach. He is the founder of Quality Pathways Coaching and enjoys...
2024-10-031h 38Pause To Elevate With Dr. Kasim Al-MashatMindfulness Expert Shares Key to Healing, Thriving, and Growth - Lynn KoerbelWhat if there is wholeness in all of us despite painful childhood experiences and trauma or the horrible life challenges that comes after? We sometimes learn with life’s circumstances to avoid looking into certain parts of ourselves. Listen to this conversation with Lynn Koerbel, as shares how healing, growth and thriving is possible regardless of life’s conditions. Lynn Koerbel is the Assistant Director of Mindfulness Based Stress Reduction (MBSR) Teacher Training and Curricula Development at Brown University’s School of Professional Studies. In her role, she continues the work she began at the University of Massachus...
2024-09-2251 minPause To Elevate With Dr. Kasim Al-MashatHow To Thrive While Working With Failure, Burnout and Suffering - With Dr. Ron EpsteinThis episode is not just for healthcare providers but anyone who is interested in learning how to thrive and flourish, how to meet suffering in life with compassion and avoid burnout! 📒 Show Notes and Resources 📒Mindful Practice in Medicine co-founder Dr. Ron Epstein, MD, is an internationally recognized physician, educator, researcher and writer. He has over 300 scholarly articles. You can connect with Dr. Ron Epstein visiting - https://www.ronaldepstein.com/You can watch this episode on YouTube -https://www.youtube.com/watch?v=4gJEbhoqMQE&t📚 Book mentioned in...
2024-09-1450 minPause To Elevate With Dr. Kasim Al-MashatLive Better With Less, Wisdom Tips From Zen Teacher David Rynick, RōshiIn this episode, we sit down with a Zen teacher to explore the timeless wisdom of Zen and mindfulness. Discover how mindfulness can lead to inner peace, greater self-awareness, and a balanced life. Whether you're new to Zen or looking to deepen your mindfulness practice, this conversation is packed with practical insights and ancient teachings. Join us as we dive into the transformative power of mindful living, meditation, and staying present in everyday life.📒 Show Notes and Resources 📒David Dae An Rynick, Rōshi, is a Zen teacher authorized in both the Korean Rinzai and the Jap...
2024-09-071h 20Pause To Elevate With Dr. Kasim Al-MashatWhat Happens When You STOP Fighting Your Emotions? With Erin WooIn this episode, we dive deep into the practice of being present with unwanted emotions, exploring how mindfulness can help us accept and transform difficult feelings. Learn how to sit with negative emotions without judgment, and discover the power of mindfulness in navigating life's emotional challenges. Whether you're dealing with stress, anxiety, or other unwanted emotions, this podcast offers valuable insights and techniques to help you embrace and heal through mindful awareness.📒 Show Notes and Resources 📒In this Pause To Elevate Podcast, my guest is Erin Woo. She is Assistant Director of Mindfulness in Education at Brow...
2024-08-311h 04Pause To Elevate With Dr. Kasim Al-MashatDiscover The Mindset That Keeps You Unhappy And How To Thrive - With Elana RosenbaumMany things can happen in life that causes us to suffer whether from unexpected negative events, illness, to things not going our way.Listen to this moving conversation with Elana Rosenbaum, a pioneer in Mindfulness Based Stress Reduction (MBSR) who embodies what is means to find resilience and thriving amidst life's challenges, including facing cancer and death. Discover what helped her find resilience and happiness. Her authority and wisdom is forged through her surviving cancer and a stem cell transplant, and her many years teaching and helping others be well. Her books include: 📚 Being W...
2024-08-2749 minPause To Elevate With Dr. Kasim Al-MashatHealing From COVID and Anxiety: How Mindfulness Empowered Recovery - With Ellen AldenWe explore the powerful connection between COVID recovery and managing anxiety through the practice of mindfulness. Listen to a personal journey of healing, where mindfulness played a crucial role in regaining health and mental peace. Discover how the challenges of COVID and anxiety were met with resilience and strength, leading to an empowered recovery and regaining sense of self and identity. This episode offers insights and practical tips for anyone facing the dual battle of COVID and anxiety, showing that mindfulness can be a transformative tool in the healing process.📒 Show Notes and Resources 📒In...
2024-08-171h 03Pause To Elevate With Dr. Kasim Al-MashatLearning From Relationship Challenges With Bruce TiftRelationships can be such a source of pleasure, connection, and joy. However, we often have a fairy-tale idea that healthy relationships have no challenges! What if relationship problems can contribute to transformation and healthy growth? Listen to this conversation with Bruce Tift, MA, as he sheds light on this important topic. 📒 Show Notes and Resources 📒Bruce Tift was a Licensed Marriage and Family Therapist. He taught at Naropa University for twenty-five years (A Buddhist inspired non-sectarian University rooted in contemplative education combines both East and West), worked in a psychiatric ward and worked as a family ther...
2024-08-101h 03Pause To Elevate With Dr. Kasim Al-MashatReduce Stress, Anxiety, And Improve Your Performance With Breathwork Expert Jesse CoomerThis episode is a MUST if you are interested in improving your breathing, regulating your nervous system, reducing stress and anxiety, and living a healthier life! We take it for granted, but most of us are not breathing properly. 📒 Show Notes and Resources 📒Jesse Coomer is as a leading authority in the realm of breathwork, and he is renowned for his contributions to the field. He is also an expert on cold exposure. Connect with Jess Coomer on his website https://www.jessecoomer.com/ ➡️ IG @jessecoomerbreath ➡️ Twitter/X: @IAmJesseCoomer📚 Here are Jesse's book...
2024-08-031h 39Pause To Elevate With Dr. Kasim Al-MashatBreaking Free: Zen Monk On Transformation from War Trauma, Homelessness & AddictionWhat is it like for a person to transform from being shattered by the devastating impact of war, addiction, and homeless to a life dedicated to inner and outer peace? Listen to this eye-opening perspective from the latest podcast interview with Claude AnShin Thomas. He is a Vietnam combat veteran turned Zen Buddhist monk, author, and speaker. Claude AnShin communicates Zen Buddhist Teachings in a non-religious manner that is direct and drawn from life, with a deep-rooted sense of compassion and purpose.Watch episdoe on YouTube - https://www.youtube.com/watch?v=2vtjZOwuif8&t
2024-07-271h 19Pause To Elevate With Dr. Kasim Al-MashatWhen Bad Things Happen! Mindfulness Expert Explains How To Embrace AdversityBad things seem to happen to good people. If we can’t avoid the unwanted, the setbacks, the traumas, and the hardships from happening in life, how do we work with them? And, how do we use these as opportunities to learn and grow?📒 Show Notes and Resources 📒 Watch this Pause To Elevate Podcast with Janet Curry, as she shares ways in which mindfulness can increase well-being, clarity, and joy. Janet is a Licensed Professional Counselor in private practice in Sante Fay, New Medico. She is a Certified Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Ba...
2024-07-201h 14Pause To Elevate With Dr. Kasim Al-MashatLaugh To Your Best Self, Expert Advice on Finding Joy through Laughter with Linda LeclercWhen was the last time you laughed? Stress and life’s challenges can easily take away your smile and joy. Listen to this story of transformation from dealing with the aftermath of a car accident to becoming a pioneer in the Laughter Yoga movement in North America and author!📒 Show Notes and Resources 📒Linda Leclerc is regularly invited by the media as an expert to talk about the benefits of laughter. She works with companies and organizations throughout North America. Linda was named a Laughter Yoga Master Teacher of Canada. Founder of the HAHA Siste...
2024-07-131h 01Pause To Elevate With Dr. Kasim Al-MashatNeuroscientist On Breaking The Cycle Of Mindless And Stress Eating - With Dr. Judson BrewerWhen was the last time you overate, ate mindlessly, or found yourself emotionally eating? Watch this podcast episode with Dr. Judson Brewer, MD, Ph.D. (“Dr. Jud”) as we address this habit and how to change it. In a previous appearance on this podcast (published April 18, 2024), we covered his work and book about “Unwinding Anxiety” – Here is the YouTube link https://www.youtube.com/watch?v=Jvrtdtt0aeA&tIn this episode, we cover his latest must read book, “The Hunger Habit: Why We Eat When Were Not Hungry And How To Stop”. It is a 21-day progra...
2024-07-0945 minPause To Elevate With Dr. Kasim Al-MashatNot Quitting Your Dreams While Healing Trauma Dr. Ghazala RadwiThere is heavy cost to stress and burnout that can lead many people to quit their pursuits, dreams, hobbies, jobs or business. How can you tell if it is time to quit or time to rest? Listen to this heartfelt podcast conversation with Dr. Ghazala Radwi, MD. She is Hematologist who speaks candidly about her journey with burnout, and almost quitting her career. Instead, she has chosen a journey of transformation by using mindfulness, counselling and inner work. We also explore trauma sensitive mindfulness. We also explored trauma sensitive mindfulness. 📘 Connect with Dr. Ghazala ➡️ Linkdin: linkedin.com/in/ghazala...
2024-07-051h 24Pause To Elevate With Dr. Kasim Al-MashatAward-Winning Author On Success Mindset And Overcoming FailuresReady to elevate your thinking? Award winning-author Alexander Boldizar challenges us to examine our worldview through fiction, and finding an ever expanding mindset that can overcome failures. This “Pause To Elevate” podcast will make you think and you may even feel smarter by the end! Boldizar’s writing has won the PEN/Nob Hill prize, a Somerset Award for literary fiction, and other awards, including a Best New American Voices nomination. His novel, The Ugly, was a best-seller among small presses in the United States with several “Best Book of 2016” awards and lists. He has a black belt in Brazi...
2024-06-281h 12Pause To Elevate With Dr. Kasim Al-MashatHealing Grief and Trauma Through Movement with Sandy Oshiro RosenHave you been affected by emotional pain, trauma and/or any form of loss? If so, this Pause to Elevate Podcast might be for you! Sandy Oshiro Rosen has spent many years working alongside individuals for whom dance and movement have become an avenue for emotional expression and the embodiment of trauma and unhealed feelings. She is a Dance Director, Arts Mentor, Author and live performance Venue Owner of Bez Arts Hub, in Langley, BC, Canada.Sandy has a unique approach to the arts which has focused specifically on caring for the whole person and using the ar...
2024-06-2155 minPause To Elevate With Dr. Kasim Al-MashatFormer Monk On Happiness And Friendship With Yourself With Cory MuscaraWant to be happy and find peace in your life? We all seem to be chasing that goal but maybe abandoning ourself in the process of pursuing things, like a job, relationship, goals, and whatever else. Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. His goal is to share wisdom teachings in a practical and accessible ways. With over 1MM followers across his social media channels, Cory has gained popularity for his down-to-earth teachings on mindfulness, wellbeing, and mental health. Listen as we expl...
2024-06-1457 minPause To Elevate With Dr. Kasim Al-MashatPsychologist Explains The Surprising Benefits Of Pets with Dr. KimIn this uplifting episode, we dive into the fascinating realm of psychology and the impact of pets on mental, physcial and emotional well-being. My guest is Dr. Kim Dawson, a Registered Psychologist based in Victoria, BC, Canada.Dr. Dawson brings a wealth of expertise, drawing from his background in clinical psychology, academic research, and teaching experience. We explore the health benefits of pet ownership, ranging from stress reduction to enhanced social connection and working with trauma. Dr. Dawson also sheds light on the transformative potential of animal-assisted therapy, unveiling the healing that occurs when furry companions are in...
2024-06-141h 12Pause To Elevate With Dr. Kasim Al-MashatGrief expert on life, love, and healing sorrow with Reverent Stephen GarrettHow can the subject of grief, loss and death inspire us to live more fully? Watch this life changing conversation with Reverent Stephen Garrett, MA, as we cover the taboo subject kept in the shadows. Talking openly about life and death can help us live more fully with less fear, less denial more love and inspiration. Reverent Stephen Garrett has written four books, the two most recent were “When Death Speaks- Listen Learn and Love”, followed by “When Cancer Came Knocking – How One Family Answered”. Reverend Garrett is dedicated to help North America in reframing its approach to dying, dea...
2024-06-0754 minPause To Elevate With Dr. Kasim Al-MashatRedefine Self-Care After Trauma And Burnout With Dr. Maryam Zeineddin, MDStress takes a toll on our mental and physical well-being. Not taking care of ourselves has a heavy consequence on us, our family, and community. Watch as Dr. Maryam Zeineddin, MD, and founder of Zili CARE, shares her personal story of trauma, burnout and using that to create change for herself and others. Zili Care is a not-for-profit platform established in 2017 that empowers women to navigate the medical system offering evidence-based tools to transform our approach to mental, physical, and emotional health. You can connect with Dr. Maryam Zeineddint: ➡️ https://www.zilicare.com/➡️ IG @zilicare Hit s...
2024-05-301h 10Pause To Elevate With Dr. Kasim Al-MashatBreak Through Psychological Barriers With Award-Winning Filmaker And Hypnotist Albert NerebergWe all may have psychological barriers, fears or traumas that can stop us from improving our lives or even living it to the fullest. What if it is possible to overcome these barriers and thrive through life’s challenges? Listen to Albert Nerenberg as he shares his story of transformation through trauma. He is an award-winning filmmaker, Hypnotist and TEDX speaker. His seminal documentary, Laughology helped spark the international laughter movement and has been screened and televised in countries around the world. He is also the founder of the annual American and World Laughing Championship. Albert...
2024-05-241h 14Pause To Elevate With Dr. Kasim Al-MashatOvercome Burnout, Anxiety, Ease Chronic Pain and Find Purpose With The Power Of Awe!As a positive emotion, how does awe stack up in supporting physical and psychological well-being? I am excited to share an interview with the co-author of the book THE POWER OF AWE. Dr. Michael Amster and his co-author, Jake Eagle, have discovered a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being. Listen to this conversation as it dives into the A.W.E. method, and he guides a practice which you can follow along - as long as you are not driving or operating machinery :) May it support your dai...
2024-05-241h 02Pause To Elevate With Dr. Kasim Al-MashatLaughter To Transform Anger, Stress and Sadness With Laughter Expert Sylvie Dagenais-DouvilleIn these difficult times there are many reasons to be angry, sad, and stressed. What if we can metabolize stress with our laughter and nurture peace and joy when it is most needed? In this Pause To Elevate podcast episode, I am joined by Sylvie Dagenais-Douville. She is the founder of the Laughing Institute, published author, speaker, dedicated Laughter Yoga Master-Trainer. She is on a mission to enrich lives with Laughter one smile, one breath at a time. We talked about laughter, happiness, joy, and well-being, mental and physical health. If you are ready to boost your well-be...
2024-05-1655 minPause To Elevate With Dr. Kasim Al-MashatTransformations Thourgh Mindfulness : A Journey From Busyness to Inner Peace With Bob StahlAcceptance in meditation and in life can be easily misunderstood. We often think that it means to be okay with how things are no matter what! However, this sometimes can mask the issues. Listen to this interview highlight with Bob Stahl (PhD), who had lived in a monastery for eight years, about a better way to understand and apply acceptance. May it support your daily journey! Connect with Bob Stahl: https://www.mindfulnessprograms.com/ Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mind...
2024-05-141h 13Pause To Elevate With Dr. Kasim Al-MashatElevating Well-being Through the Power of Friendship With Laura SnidermanAs adults, we may find it difficult to form new friendships, struggle with nurturing existing ones, and can find it hard to end other friendships. What does relationship psychology tell us about friendships and why they matter? Listen to this informative and uplifting conversation with Laura Sniderman, Founder and CEO of Kinnd, a friendship app. To connect with Laura visit - https://www.kinnd.io/IG: @kinnd.app Facebook: / kinnd May it support your daily journey! Hit subscribe and get ready for a Pause To Elevate now! Learn more a...
2024-05-141h 12Pause To Elevate With Dr. Kasim Al-MashatStress, Burnout And Elevating Your Potential with Dr. Mick KrasnerBurnout is far too common. We live in a busy and fast paced life. How can we flourish and elevate our potential in life and work when we are constantly stressed and on the verge of a breakdown? Is there work-life balance?Listen to this conversation with Dr. Michael (Mick) Krasner, MD, FACP. He is a Professor Emeritus of Medicine at the University of Rochester School of Medicine and Dentistry. Dr. Krasner has been teaching Mindfulness-Based programs to patients, medical students, and health professionals for more than 23 years, involving over 4000 participants and more than 2000 health professionals. He was...
2024-05-101h 10Pause To Elevate With Dr. Kasim Al-MashatCanada's Top Fitness Trainer on stress habits, well-being and mindsetLearn what many people are getting wrong about exercise! Listen to this episode with Catherine King, who was named top fitness trainer in Canada by Impact Magazine in 2020 and 2024. In this episode, we cover the topic of exercise, mental health, motivation, mindset, misconceptions and trends in fitness. Catherine is a practicing Kinesiologist with a Master of Science degree in Strength and Conditioning from the University of Edinburgh, and a Bachelor of Human Kinetics from University of British Columbia. She is double certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, and...
2024-05-1059 minPause To Elevate With Dr. Kasim Al-MashatTransforming Pain Through Mindfulness With Dr. Jackie Gardner-NixPain and chronic pain can wreak havoc on our lives. It often limits our ability to have the quality of life we deserve. Watch as Dr. Jackie Nix-Gardner, pain expert, speaks about pain, wellbeing, mindfulness, resilience, and living through difficult times. Dr. Jackie Gardner-Nix, MD, is an Associate Professor in the Dept of Anaesthesiology at the University of Toronto and a physician mindfulness facilitator. She developed the trauma-informed and trauma-sensitive Mindfulness-Based Chronic Pain Management (MBCPM) for those dealing with chronic pain. She co-authored the book “The Mindfulness Solution to Pain”. She is also founding member and chair of the new...
2024-05-1057 minPause To Elevate With Dr. Kasim Al-MashatBreaking Free From Negative Thinking With Dr. Zindel Segal, Co-developer of Mindfulenss Based Cognitive Therapty (MBCT)It is easy to get caught up in negative thinking and get stuck in unhelpful patterns. This makes us susceptible to anxiety and depression and being unhappy. Listen as we explore reclaiming living life with more resilience , inner peace, and freeing yourself from patterns of unhelpful thinking that lead to depression and anxiety. Dr. Zindel Segal is a leading psychologist, mindfulness teacher, and bestselling author, and co-founder of Mindfulness-Based Cognitive Therapy (MBCT). His work and research examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from depression and anxiety. He has co-authored many...
2024-05-0357 minPause To Elevate With Dr. Kasim Al-MashatHuman Potential To Flourish Through Life Shattering Events With Lauren RoegeleLife can throw unexpected adversity at us. What happens when this adversity is life shattering and triggers Post Traumatic Stress Disorder (PTSD), Depression and Traumatic Brain Injury? How can someone still flourish and thrive through such adversity? Find out about the human potential to flourish in this inspiring conversation with Lauren Roegele. She is a Yoga teacher and trainer who has faced unimaginable suffering and found her way through a journey that included, amongst other things, yoga, mindfulness, and counselling. Connect with Lauren Roegele: https://laurensyoga.com/Instagram @laurenroegele7147 You can also watch...
2024-05-021h 06Pause To Elevate With Dr. Kasim Al-MashatTransformative Power of Mindfulness - Wisdom From 30,000 Clinical Hrs With Saki SantorelliStruggling with stress, life challenges, pain or illness? How can we create change and transformation amidst the darkness of where we may find ourselves? Listen to this special interview with Saki Santorelli, former director of the internationally acclaimed Stress Reduction Clinic, and executive director of the Center for Mindfulness (CFM) in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Saki shares his deep wisdom from 30,000 hours of experience at the world renowned clinic where Mindfulness Based Stress Reduction (MBSR) program was developed!To connect with Saki and his online community visit - h...
2024-05-021h 40Pause To Elevate With Dr. Kasim Al-MashatOvercome Overthinking And Stress: Discover Calm With Mindfulness With Dr. Mark WilliamsHow can we intervene with overthinking, and what is the consequence of not doing so? As a practioner and expert on mindfulness, Professor Mark Williams shares practically how mindfulness can help us prevent depression and depression relapse, find clam, and minimize the cost of spiralling mentally and emotionally. He also guides us through a mindfulness practice. Mark Williams is an Emeritus Professor of Clinical Psychology, at the University of Oxford!You can connect with Mark Williams through https://www.oxfordmindfulness.org/ Hit subscribe and get ready for a Pause To Elevate now! Lear...
2024-04-271h 31Pause To Elevate With Dr. Kasim Al-MashatCaring For Ourselves As We Care For Others With Dr. Mark Sherman, MD and Mindfulness TeacherSometimes we think that caring for ourselves is selfish whether engaging in self-care, mindfulness, exercise or hobbies. However, what happens when we overly focus on others and not give ourselves enough care and attention? What if it ends up being selfish not to take care of ourselves? Watch this Pause To Elevate Podcast episode as Dr. Mark Sherman, MD, shares the importance of caring for ourselves as we care for others personally and professionally. Dr. Sherman is a parent, family physician and mindfulness meditation teacher who lives in Victoria, BC. Mark is a founder of the BC Asso...
2024-04-271h 06Pause To Elevate With Dr. Kasim Al-MashatThe Dark Truth Behind Success And How Mindfulness Can Help, With Dr. Ghazala RadwiChasing your goals can be fulfilling but how are you doing in the process? We are all at risk of getting caught up in the never ending "go-go" mentality that can take away the joy from pursuing personal and professional success. Listen to this heartfelt podcast conversation with Dr. Ghazala Radwi, MD. She is Hematologist who speaks candidly about how this busy way of living was costing her life, and how she literally almost lost her life because of it! She shares her personal journey into mindfulness and how it has made her a better Physician. Yo...
2024-04-271h 06Pause To Elevate With Dr. Kasim Al-MashatUnwinding Anxiety And Breaking Bad Habits With Dr. Judson BrewerWe all have "good" and "bad" habits. Some of the the bad habits can include worrying, stress eating, procrastinating or stress scrolling through social media. How can we break these loops to create positive change? Watch this conversation with Dr. Judson Brewer, a neuroscientist, psychiatrist, and New York Times best seller, as he lays out how to create change, including the role of mindfulness. Dr. Jud is also Sharecare's Chief Medical Officer. Connect with Dr. Judson Brewer: https://drjud.com/ Hit subscribe and get ready for a Pause To Elevate now! Learn mor...
2024-04-1942 minPause To Elevate With Dr. Kasim Al-MashatThe Mindset That Steals Your Joy And How To Change It With Melissa Myōzen Blacker, RōshiReady for a bigger life? Life can be filled with joy and tragedies. What is the mindset you have been using to face it all? What might be the perspective that is keeping you stuck? Listen to this highly informative podcast with Melissa Myōzen Blacker, Rōshi, as she shares her journey and the transformative power of mindfulness and Zen practices. She is a Guiding Teacher at Boundless Way Zen Temple in Worcester, Massachusetts. She was a teacher and director of programs at the Center for Mindfulness, the world acclaimed clinic where Mindfulness Based Stress Reduction (MBSR...
2024-04-191h 25Pause To Elevate With Dr. Kasim Al-MashatThree Key Success Mindset's For Life With Trailblazer Entrepreneur Barbara MowatFacing challenges and setbacks in life can be devastating. However, what sets apart those who excel despite all of these obstacles? Listen as Barbara Mowat shares three key mindsets for success in business and life. Barbara is a international business development specialist, who has changemaker, thought leader, and trailblazer. She has helped tens of thousands of businesses over the past 37 years and is sought after by private companies, organizations, and governments around the world for her expertise and passionate support of fostering entrepreneurship, business development and growth, and creating win-wins through her extensive network. You can...
2024-04-191h 10
Vancouver Real#028: Dr. Kasim Al-Mashat - "Mindfulness Mindset"This episode we welcome Dr. Kasim Al-Mashat, a Registered Pyschologist, who specializes in Mindfulness Based Stress Reduction Program (MBSR). Which is a highly respected program within the medical community for dealing with stress, pain, illness, and the demands of daily life. It was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School - Division of Preventative and Behavioral Medicine.
Kasim is also a Laughter Yoga Instructor where he teaches a weekly class at SFU and also does laughter Yoga teacher training, check out his website for details. We get into meditation, floating, and what a Mindfulness Practice...
2015-02-191h 17