Shows
Thriving in BetweenRedefining BelongingSend us a textIn this episode, Christina and Lori discuss loneliness and how we are made for community.Mentioned in the episode:Project UnLonely :Jeremy Nobel, MD, MPH"Our Epidemic of Loneliness and Isolation" U.S. Surgeon General Social Connection Advisory 2023 : https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf"The Anxious Generation" https://a.co/d/f90Qrli Purchase on AmazonTED Talk: Why social health is key to happiness and longevity : Kasley K...2025-07-2856 min
The SEO Mindset PodcastWhy you Should Look After your Social Self CareWe all know it's important to take care of your physical and mental health. But what about your social health? Research shows that having a sense of belonging and connection has concrete benefits to your overall health. In this week's episode, co-hosts Sarah and Tazmin talk about what social self care and health is, how to practice it, plus why its crucial to take seriously.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and...2025-07-2446 min
Gente ConversaGente Conversa #56 | Solidão conectada: por que nos sentimos sozinhos mesmo juntos?A solidão deixou de ser um sentimento privado para se tornar um problema público. Nos últimos anos, esse fenômeno passou a ser reconhecido por autoridades de saúde ao redor do mundo, incluindo a Organização Mundial da Saúde, que hoje trata a solidão como prioridade. A falta de vínculos sociais têm impactos profundos: aumenta o risco de doenças cardiovasculares, depressão e ansiedade, diminui a expectativa de vida e reduz a sensação de propósito — tanto em indivíduos quanto em comunidades. Mas o que está por trás desse cenário? Vivemos em t...2025-07-101h 08Gente PodcastsGente Conversa #56 | Solidão conectada: por que nos sentimos sozinhos mesmo juntos?A solidão deixou de ser um sentimento privado para se tornar um problema público. Nos últimos anos, esse fenômeno passou a ser reconhecido por autoridades de saúde ao redor do mundo, incluindo a Organização Mundial da Saúde, que hoje trata a solidão como prioridade. A falta de vínculos sociais têm impactos profundos: aumenta o risco de doenças cardiovasculares, depressão e ansiedade, diminui a expectativa de vida e reduz a sensação de propósito — tanto em indivíduos quanto em comunidades. Mas o que está por trás desse cenário? Vivemos em t...2025-07-101h 08
英語発音専門ドクターDイングリッシュ【脱カタカナ発音】ブツ切れ発音が治って、もっと滑らかに発音出来る様になります｜PresenterドクターD イングリッシュ発音ディレクター Dr. D・英語発音専門オンラインスクール設立者・累計受講者数１万人超・毎朝犬を連れて山を歩くのが日課です｜Introduction息を止めずに発音すると、ブツ切れ発音が治る。そしてもっと滑らかに発音出来る。・日本語は語尾で息を止める・カタカナ発音はブツ切れ発音になる・英語は語尾で息を漏らす・息を逃すように話すと滑らかにつながる｜ネイティブ発音を検証https://www.ted.com/talks/kasley_killam_why_social_health_is_key_to_happiness_and_longevity「ため息発音」に注目してくださいSo a couple of years ago,a woman I know who I'll call Maya,went through a lot of big changesin a short amount of time.息の流れを止めずにフレーズ発音している｜日本語の５倍息を使え息の流れを止めずに発音するメリット・子音の輪郭が生まれ音の粒がはっきりする・語尾の子音もちゃんと拾える・フレーズを滑らかにつないで発音出来る・自然とリンキングが起こる｜発音エクササイズ次の音を発音するまで息を止めない練習So a couple of years ago/sou uh kuh po luv yeer zuh gou/a woman I know/uh woo muh nai nou/who I'll call Maya/hoo aio kaal ma ya/went through/wen throo/a lot of big changes/uh lah duv big chein jiz/in a short amount of time/i nuh shor duh maun duh taim/｜コピーイングフレーズごとに発音を真似てみようSo a couple of years ago,a woman I know who I'll call Maya,went through a lot of big changesin a short amount of time.｜まとめ英語を練習する時は必ず声に出して・途中で息を出来るだけ止めずに発音・単語じゃなくフレーズ全体を意識・特に母音の後でのどを閉じない・雰囲気を真似ることも大切・発音できると、もっと英語は聞き取れる2025-07-0914 min
راه نو | New Roadاپیزود دوازده - اهمیت ارتباطتوی این اپیزود درباره‌ی چیزی حرف می‌زنیم که خیلی وقت‌ها ندیده می‌گیریمش: رابطه‌های انسانی.اگه حس می‌کنی با اینکه همه‌چی رو درست انجام می‌دی، بازم یه جای کارت خالیه، شاید وقتشه به سلامت اجتماعیت فکر کنی.با هم می‌فهمیم چرا رابطه داشتن این‌قدر برای حال خوب مهمهمنابع:The Art and Science of Connection (Book)Kasley Killam (TED Talk)-------------------------------------------------------راه نو با همراهی شما زنده‌ست. حمایتی هرچند کوچیک کمک بزرگی به ادامه مسیرمونه.حمایت مالی از راه نو-------------------------------------------------------لینک شبکه‌های اجتماعی راه نو:اینستاگرام ، تلگرام------------------------------------------------------- Hosted on Acast. See acast.com/privacy for more information.2025-07-0714 min
The Other 80Why We Need a Social Health Movement with Kasley KillamLoneliness isn’t just a feeling - it’s a public health crisis. The number of hours we spend with friends is rapidly decreasing, more and more Americans report feeling lonely, and loneliness is linked to bad health outcomes like risk of premature death, heart disease, stroke, depression and anxiety. Kasley Killam, author of “The Art and Science and Connection”, joins us to talk about why social health should be the third pillar of wellness alongside physical and mental health.We discuss:The surprising finding that connected communities were more resilient during the COVID pandemicKasley’s 100+ day experim...2025-07-0243 min
Parenting For The PresentKasley Killam - The Power and Impact of Healthy RelationshipsWhat if something as simple as sitting down for dinner could transform your family's health and happiness? In this episode, we’re joined by Kasley Killam — Harvard-trained social scientist, two-time TED speaker, and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. Together, we explore why prioritizing family dinners is more than just a tradition — it’s a vital practice for improving social health, especially for kids. Kasley breaks down how daily connection at the dinner table helps foster emotional resilience in children, supports...2025-06-0142 min
Big ThinkWhy loneliness feels so real, even when it’s not | Kasley KillamFrom a young age, we’re taught that being alone means something’s wrong with us 😔 — that the person sitting by themselves is a *loner*. We absorb this belief early, and it shapes how we see others… and ourselves.
But here’s the truth:
🔍 **Loneliness isn’t a flaw — it’s a signal.**
It’s not *who* you are. It’s *what* you need. 🧭
👋 I’m Kasley Killam, author of *The Art and Science of Connection* and an expert in **social health** — the often-overlooked third pillar of wellness, alongside physical 🏃 and mental health 🧠.
When we feel lo...2025-05-0709 min
TechCrunch Industry NewsSocial health expert warns of leaning too heavily on AI for social connectionsWith the rise of AI companions who serve as online friends or romantic interests, experts are questioning how the technology affects our real-world social connections and relationships. According to Kasley Killam, author of the social health-focused book “The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer." Learn more about your ad choices. Visit podcastchoices.com/adchoices2025-03-1003 min
TED Talks DailyWhy social health is key to happiness and longevity | Kasley KillamYou know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life. Hosted on Acast. See acast.com/privacy for more information.2025-02-2411 min
Forever35Episode 341: Killing Them With Kindness with Kasley KillamDoree and Elise speak with Kasley Killam, a leading expert in social health and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. They discuss how an experiment in acts of kindness led to a lifelong interest in studying relationship building, how to balance being an introvert with your social health, why your social health and level of connection isn't constant (in a good way), and how to use a shared experience to build connection.To leave a voicemail or text for a...2025-02-2446 min
TED Talks Daily (HD video)Why social health is key to happiness and longevity | Kasley KillamYou know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.2025-02-2409 min
This Is Woman's Work with Nicole KalilThe Power of Conscious Connection with Talia Fox | 263In a world of surface-level interactions and quick fixes, what does it mean to truly connect? Today, Nicole is joined by Talia Fox, CEO of KUSI Global and author of The Power of Conscious Connection, to explore how authentic relationships and intentional leadership can transform our lives and work.
Talia’s expertise as a psychologist and “inspiration Jedi” has guided leaders in organizations ranging from the U.S. Department of Defense and Veterans Affairs to Harvard and Howard Universities. Her mission? To help us trade transactional interactions for meaningful, conscious connections that align our values with our action...2024-12-2335 minTED Talks DailyWhat's our relationship to AI? It's complicated | AC Coppens, Kasley Killam and Apolinário PassosIn a lively conversation from TED's brand-new Next Stage, social scientist Kasley Killam, technologist Apolinário Passos and futurist AC Coppens explore the intricate dynamics of human-AI relationships — and show how AI is already changing the ways we live, work and connect with each other. Hosted on Acast. See acast.com/privacy for more information.2024-12-2140 minThis Is Woman's Work with Nicole KalilThe Power of Positive Social Media: Insights from Upworthy's Lucia Knell | 261In this episode of This Is Woman’s Work, we dive into building a healthy online environment—for yourself, your community, and the greater good. Our guest, Lucia Knell, Vice President of Upworthy and author of Good People: Stories From the Best of Humanity, shares her insights on harnessing social media for positivity and connection. Upworthy is known for uplifting and inspiring content, and Lucia has spent her career advocating for using the internet as a tool to unite rather than divide.
Lucia’s expertise has driven millions of social media engagements and inspired a movement to combat...2024-12-1630 min
TED Talks Daily (HD video)What's our relationship to AI? It's complicated | AC Coppens, Kasley Killam and Apolinário PassosIn a lively conversation from TED's brand-new Next Stage, social scientist Kasley Killam, technologist Apolinário Passos and futurist AC Coppens explore the intricate dynamics of human-AI relationships — and show how AI is already changing the ways we live, work and connect with each other.2024-12-1238 min
Talks at GoogleEp502 - Kasley Killam | The Art & Science of ConnectionSocial health expert Kasley Killam visits Google to discuss her book “The Art and Science of Connection.” Weaving together cutting-edge science, mindset shifts, and practical wisdom, Kasley offers a methodology for how to be socially healthy. Her book is an antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this appr...2024-11-2654 minTalks at GoogleKasley Killam | The Art & Science of ConnectionSocial health expert Kasley Killam visits Google to discuss her book “The Art and Science of Connection.” Weaving together cutting-edge science, mindset shifts, and practical wisdom, Kasley offers a methodology for how to be socially healthy. Her book is an antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this appr...2024-11-2654 min
Something More HumanThe Loneliness EconomyHow does loneliness impact our health and what can we do about it? We just wrapped up The Art and Science of Connection by social scientist Kasley Killam in The Something More Society book club and we're unpacking our key takeaways, outlining how you can benefit from feeling connected in your day to day life. Sam takes us back to a research fellowship she did in 2017, reminding us that community and connection are key elements in our overall health and confidence.A 2018 study identifies "The Liking Gap," how we systematically underestimate how much people actually...2024-11-1251 min
10% Happier with Dan HarrisOptimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley KillamNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the missing piece is social health. But what can you actually do to improve your social health? Today we’re going deep with the scientist who has thought a lot about this, and has a ton of good advice. Kasley Killam, MPH, is a leadin...2024-09-301h 09
Mentally Stronger with Therapist Amy Morin143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley KillamSocial health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections.Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health.Some of the things we discuss are:
What it means to have social health
The benefits of establishing new connections and improving existing relationships
How to assess your social health
Strategies for building friendships
Steps to take to improve...2024-09-1646 min
Flourish FMEpisode #55: The Art and Science of Connection and Social Health, with Kasley KillamKasley Killam, MPH, is the author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier (HarperCollins, June 2024). She is a Harvard-trained social scientist, award-winning innovator, and is internationally recognized as a leading expert in “social health”: the dimension of well-being that stems from relationships.
Kasley champions social health as a strategic advisor, keynote speaker, and founder of Social Health Labs, a national nonprofit that empowers community builders. Drawing from over a decade of studying, sharing, and applying the science of human connection, her expertise has been featu...2024-09-0350 min
Curious Minds at WorkCM 273: Kasley Killam on the Art and Science of ConnectionIt’s become common knowledge that we need to prioritize our physical and mental health. In fact we’re encouraged to commit to regular exercise and good nutrition, and to engage with mental health professionals as part of a healthy lifestyle.
And if public health experts like Kasley Killam have their way, social health will become just as important. It’s why she wrote the book, The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier.
Kasley’s book is the proactive solution to today’s loneliness epidemic. It’s also a research-b...2024-08-2651 min
Humans:Connecting17. The life-changing benefits of social rehab: with Jacob DarkinDespite our best efforts, we rarely get to control what happens in life. We do, however, get to control how we respond.Jacob Darkin – our guest on this episode – injured his spinal cord and spent over nine months in the Spinal Unit of Sydney’s Royal North Shore Hospital. He went through physical rehab to understand his new physical reality and understood that he needed to also work on his social health to understand how he could connect with others.What he did was genius...2024-08-251h 28
Resilient She: Women's journey of mental health and recoveryResilient She S2E6 Social WellbeingIn this episode we discuss the importance of creating that social circle of sisters. We discuss Kasley Killam, author of "The Art and Science of Connection" and her concept of 5-3-1. "5-3-1" helps us get and stay connected with others, prevents isolation, and helps us with our overall wellbeing. We also discuss ways to start allowing others into our lives when we may be untrusting or fearful. 2024-08-1923 min
The Art of Charm3 Powerful Tips to Boost Your Social Health | Kasley KillamIn today's episode, we explore the vital importance of social health, strategies to foster meaningful connections, and the transformative power of relationships with Kasley Killam, a renowned expert in social health and connection. Kasley has dedicated over a decade to advancing global well-being through her work with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum. Her insights have been featured in prestigious publications such as The New York Times, Scientific American, and Psychology Today. In this episode, we uncover key takeaways from her book, "The Art and Science of Connection: Why...2024-07-2900 min
Something You Should KnowWhy You Might Need Get More Friends & How Your Imagination WorksWhile “digital dementia” is not a real medical diagnosis, you still see it everywhere. People are so reliant on (and overloaded by) technology that they don’t remember the simplest things. Listen as I explain the real problem with digital dementia and why we all need to be concerned. https://www.neurocenternj.com/blog/digital-dementia-how-screens-and-digital-devices-impact-memory/I’m sure you have heard that having family, friends and other human connections is important. But what you may not know is just HOW important. Most people today have fewer close connections than people in previous generations. Yet the science is clear th...2024-07-1551 min
The Psychology PodcastWhy Social Health Is the Missing Key to Living Longer, Healthier, and Happier w/ Kasley KillamThis week Scott is joined by author and social health expert Kasley Killam. Scott and Kasley discuss the importance of prioritizing social health and why cultivating relationships is as important as diet, exercise and sleep. See omnystudio.com/listener for privacy information.2024-07-1153 min
Muslimahs Making MovesThe New Health Crisis No One Is Talking AboutAssalamualaykum queridas!
In today's episode, we talk about an issue approximately 50% of Americans, and 30% of people worldwide are dealing with.
We discuss its health ramifications, and frameworks we can utilize to help ourselves and our loved ones thrive instead of simply survive.
References from the podcast:
- 2023 report from the U.S. Surgeon General: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=the-health-crisis-no-ones-talking-about
-4 ways to optimize your social...2024-07-0311 min
I Know Lonely Podcast by Only7Seconds®32. Kasley Killam: shifting the conversation from loneliness to social healthHere at Only7Seconds, we have sparked a conversation about loneliness and in this episode, we get to discuss broadening and shifting that conversation to one regarding social health.
One of our scientific advisory board members, Kasley Killam, who is a social health & connection expert along with the Social Health Labs Founder, came on the podcast to share about her new book “The Art and Science of Connection,” where she breaks down what it means to be proactively building and strengthening your social health.
For more information on Kasley and where to purchase her book, go to...2024-06-2148 min
Friend ForwardFriends are not enough. Use the "5-3-1 Rule" to improve your social health// With social scientist Kasley KillamWhat is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection, is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health.Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that.-----Take the Friend Forward Friendship Inventory, including an activity...2024-06-2021 minFriend ForwardFriends are not enough. Use the "5-3-1 Rule" to improve your social health// With social scientist Kasley KillamWhat is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection, is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health.Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that.-----Take the Friend Forward Friendship Inventory, including an activity...2024-06-2021 min
"What's Good?" W/ Charlie TaylorEp.282 - Levelling Up, Tactical Voting & Social HealthIn a week where:"The Logo" Jerry West dies aged 86.The Oklahoma Supreme Court dismisses Tulsa Race Massacre case, in what was likely the final opportunity for survivors to receive justice.It's been seven years since The Grenfell Tower Fire. Benjamin Netanyahu dissolves the Israeli War Cabinet.The Boston Celtics win the NBA Finals.In the 1st of two Politics segments: (7:04) In the past year and change, one of the many ad nauseum slogans they've forced into the public consciousness - only to not deliver - is "Levelling Up". They even created a department just for it. S...2024-06-191h 12
The Genius Life406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPHKasley Killam, MPH, is internationally recognized as a leading expert in social health. She is the author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use c...2024-06-191h 08This Is Woman's Work with Nicole KalilLoneliness And The Value Of Connection with Kasley Killam | 218This episode is about the value of connection – and I’m going to encourage every single one of us to take one measurable step away from loneliness and toward connection after listening.
Kasley Killam is a leading expert in social health and the author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. As a graduate of Harvard T.H. Chan School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs, Kasley has been improving global well-being through connection for over a de...2024-06-1933 min
Immerse Yourself In This Best-Selling Full Audiobook And Feel The Difference.The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier by Kasley KillamPlease visithttps://thebookvoice.com/podcasts/1/audiobook/709888to listen full audiobooks.
Title: The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
Author: Kasley Killam
Narrator: Cindy Kay
Format: Unabridged Audiobook
Length: 7 hours 15 minutes
Release date: June 18, 2024
Genres: Social Science
Publisher's Summary:
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental heal...2024-06-187h 15
Negotiate AnythingThe Art and Science of Connection with Kasley Killam, MPHAre you ready to elevate your life and career through the power of negotiation? Join us in celebrating the official launch of Negotiate Anything Premium! This isn't just an upgrade—it's a transformation. Dive into a treasure trove of bonus content, enjoy ad-free listening, and access a comprehensive resource for mastering negotiation.What's in it for you?
Exclusive Advice: Gain insights from top negotiation experts.
Community Support: Connect with a like-minded community focused on growth.
Personal & Professional Growth: Unlock strategies to enhance every aspect of your life.
You deserve to negotiate more of the best th...2024-06-1836 min
Financial FeministHow to Connect in a Lonely World with Kasley KillamWhat if the secret to living a longer, healthier, and happier life is simply to connect more with others?It’s an interesting idea — and one that our guest today happens to be an expert in. In this episode of Financial Feminist, Tori sits down with renowned social health expert, Kasley Killam, MPH to discuss the concept of social health and how it affects our minds, bodies, and overall happiness. This conversation covers some surprising facts about loneliness, especially after COVID, and how even small interactions can make a big difference. We'll also talk about the p...2024-06-181h 13Explore the Latest Full Audiobooks in Non-Fiction, Social ScienceThe Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier by Kasley KillamPlease visithttps://thebookvoice.com/podcasts/1/audiobook/709888to listen full audiobooks.
Title: The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
Author: Kasley Killam
Narrator: Cindy Kay
Format: Unabridged Audiobook
Length: 7 hours 15 minutes
Release date: June 18, 2024
Genres: Social Science
Publisher's Summary:
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental heal...2024-06-187h 15
Explore the Latest Full Audiobooks in Non-Fiction, Social ScienceThe Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier by Kasley KillamPlease visit https://thebookvoice.com/podcasts/1/audiobook/709888 to listen full audiobooks. Title: The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier Author: Kasley Killam Narrator: Cindy Kay Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: June 18, 2024 Genres: Social Science Publisher's Summary: A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and ment...2024-06-1805 min
Creating Confidence with Heather Monahan#436: Unlock the POWER of Diverse Social Connections with Kasley Killam, MPH, Author, Chief Connection Chemist#436: Unlock the POWER of Diverse Social Connections with Kasley Killam, MPH, Author, Chief Connection ChemistIn This Episode You Will Learn About:
Value of maintaining different kinds of relationships
Make a "to love" list instead of a “to do” list
Why people actually like you more than you THINK!
How small acts of kindness create connections that last a lifetime
Resources:
Website: https://www.kasleykillam.com/
Read The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier
LinkedIn, Twitter & Insta...2024-06-1852 minDownload Best Full Audiobooks in Health & Wellness, Mental Health & PsychologyThe Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier by Kasley KillamPlease visithttps://thebookvoice.com/podcasts/1/audiobook/709888to listen full audiobooks.
Title: The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
Author: Kasley Killam
Narrator: Cindy Kay
Format: Unabridged Audiobook
Length: 7 hours 15 minutes
Release date: June 18, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and ment...2024-06-187h 15
Health DiscoveredSocial Health: Redefining Wellbeing Through ConnectionWhen we think of common health and wellness advice, it is often centered around physical and mental health, with advice ranging from exercising regularly to going to therapy. But what if we also looked at social health as a part of our overall wellness? In 2023, the World Health Organization reported that loneliness is a global health threat. Studies have shown that maintaining strong social ties can lead to a longer life span. We spoke with Kasley Killam, MPH, author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier...2024-06-1322 min
Ed Stott & The Big Life QuestionsHow to Make Life Changing, Deep Connections with Kasley KillamIf I were to ask you how healthy you are right now, what would you say? Would you tell me about your social life? How many friends have you connected with in the last week? Or how connected you feel with your local community? Probably not, but Kasley Killam says that social health is vital to our physical health & by ignoring it, we’re missing out on some huge benefits. She’s the Author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier. Want to b...2024-06-1347 min
The Proof with Simon HillThe missing ingredient to living longer, healthier and happier | Kasley Killam, MPHEpisode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley Killam, a leading expert in social health, to discover the science behind why relationships are so critical to our well-being.In this episode, Kasley Killam paints a comprehensive picture of the importance of social health and how you can foster it. You’ll learn how connection affects phys...2024-06-101h 31The Proof with Simon HillThe missing ingredient to living longer, healthier and happier | Kasley Killam, MPHEpisode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley Killam, a leading expert in social health, to discover the science behind why relationships are so critical to our well-being.In this episode, Kasley Killam paints a comprehensive picture of the importance of social health and how you can foster it. You’ll learn how connection affects phys...2024-06-101h 31
Viewpoints Radio1 In 4 People Are Chronically Lonely: How Isolation KillsLoneliness and isolation are growing problems in the U.S. From young adults to aging seniors, chronic loneliness can lead to very real health consequences. We speak with social and public health expert Kasley Killam about the societal shifts that are feeding into this epidemic and how listeners can begin feeling more connecting to their loved ones, friends, and community.Learn More: https://viewpointsradio.org/1-in-4-people-are-chronically-lonely-how-isolation-kills Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-05-1910 min
Connection over Coffee with The Loneliness GuyEspresso 19 - Train your social musclesTRAIN YOUR SOCIAL MUSCLES
You train your physical muscles so your body becomes and remains fit and healthy throughout life. You have a healthy relationship with alcohol and eat well. You take your vitamins, your PReP and medicine when you get sick. You see a therapist to support your mental wellbeing.
This is all fantastic, but how are you training your social health muscles?
Join me now for Connection Espresso 19 and let’s start you on the way to feeling connected.
Come and get that quick shot of connection goodness.
Website: www.thelonelinessguy.com
Get my help through your loneliness: ww...2022-12-0909 min
At Home, On AirWhat To Do About Loneliness? New and Old Ways to Connect for Our Happiness & HealthJoin us as we discuss new and old ways to connect for our happiness and health with Kasley Killam, MPH, Founder Social Health Labs.
Living in 10 different cities before turning 30 taught Kasley Killam the art and work of forging new friendships and building community. She decided to focus her career on battling the growing epidemic of loneliness in America and launched Social Health Labs, which works to improve social well-being in individuals, communities, and organizations. Kasley recently concluded an eight-month series of conversations about loneliness and connection with different stakeholders from healthcare, education, government, technology, and other disciplines.
At Home...2022-03-1043 min
More Happy Life with Andy Proctor143: The Power of One Meaningful Connection Per Day. The Science of Social Health with Kasley Killam, MPHMore About Kasley Killam
Kasley Killam, MPH, is the founder of Social Health Labs, an impact organization that leads programs, events, and content related to social connection, loneliness, and health. She completed a master’s at the Harvard School of Public Health, where she deepened her expertise on these topics, and now partners with organizations at local, state, and national levels on initiatives that aim to reduce isolation and improve social well-being. Kasley regularly contributes articles to publications such as the New York Times, Scientific American, and Psychology Today. Kasley currently serves on the Board of Directors fo...2021-03-0856 min
The Story ColliderStories of COVID-19: Contact, Part 1Our series begins in New York City, the center of the early days of the pandemic, with a story from Harvey Katz, one of the hosts and creators of Take Two Storytelling. In this story, Harvey, a brand-new nurse, is thrust into the hectic environment of a Brooklyn ICU at the onset of the pandemic. (Find a transcript and photos at storycollider.org.)Harvey’s story is followed by an interview with social scientist Kasley Killam, on the impact of the loss of physical contact due to the pandemic.Stay tuned for Part 2 of this ep...2020-11-1329 min
The Story ColliderStories of COVID-19: Contact, Part 1Our series begins in New York City, the center of the early days of the pandemic, with a story from Harvey Katz, one of the hosts and creators of Take Two Storytelling. In this story, Harvey, a brand-new nurse, is thrust into the hectic environment of a Brooklyn ICU at the onset of the pandemic. (Find a transcript and photos at storycollider.org.)Harvey’s story is followed by an interview with social scientist Kasley Killam, on the impact of the loss of physical contact due to the pandemic.Stay tuned for Part 2 of this ep...2020-11-1331 min
The Someone To Tell It To PodcastS2 Ep16: Addressing Loneliness In A Time of Social Distancing Kasley Killam is a social scientist by training, a strategist by practice, and a community connector at heart. She has written: "With increasing numbers of people isolated because of quarantine and social distancing, COVID-19 is not the only public health threat we should be worried about—loneliness is one as well." In this helpful episode, she offers advice for preserving your mental health while avoiding physical proximity both in the here and now and in the future. Support the show2020-08-041h 09
Conversations That Don't SuckSocial Wellbeing During a Pandemic with Kasley KillamKasley is on the pod this week! Kasley was introduced to me by a mutual friend and let's just say it was intellectual love at first sight. Kasley specializes in the science of and strategies for social well-being: the dimension of health that comes from connection and community. She holds a master's in public health from Harvard University and is a writer, speaker, consultant, and member of local, state, and national coalitions working to address the loneliness epidemic. Based in San Francisco, Kasley led community engagement and strategic partnerships at Verily, the spin-out of Google focused on health tech...2020-08-0300 min
Unseen Unknown11: Who We Become When We’re Lonely & The Rituals That Will Save UsBrands are facing the fact that loneliness has become a part of our identities, crisis or not. But you can’t talk about loneliness without talking about the meaning of rituals first. As society becomes more secularized and isolated, we struggle to find the self-defining connection that rituals once afforded us. The weekly gathering that separated work from rest, the rituals of birth and death, the seasonal rituals of growth and change - all of these have been fading from our identities, and perhaps accelerated out of our lives with the arrival of COVID-19.Many tec...2020-04-301h 34
TIFFANY & YU003: Social Health and Staying Connected During COVID-19 Physical Distancing ft. Kasley KillamIn this episode, we're chatting with Kasley Killam, MPH Candidate at the Harvard School of Public Health, on all things social health and staying socially connected in a time of physical distancing. ---- Show notes & transcript: http://tiffanyyu.com/podcast/003
---
Send in a voice message: https://anchor.fm/imtiffanyyu/message2020-04-0732 min
Stigma Podcast - Mental Health#31 - COVID-19, Isolation, Loneliness and Your Mental Health with Kasley KillamIn the time of COVID-19 and social distancing, it’s important to know how we can maintain our mental health. Kasley Killam, joins me for a conversation about loneliness, and isolation during this trying time and how we can protect our mental health even when we may not be able to connect physically with others.2020-04-0323 min
Stigma Podcast - Mental Health#31 - COVID-19, Isolation, Loneliness and Your Mental Health with Kasley KillamIn the time of COVID-19 and social distancing, it’s important to know how we can maintain our mental health. Kasley Killam, joins me for a conversation about loneliness, and isolation during this trying time and how we can protect our mental health even when we may not be able to connect physically with others. Kasley is a Masters of Public Health Candidate at the Harvard School of Public Health. She is also a World Economic Forum Global Shaper and a social health advocate as well as a Contributing Writer at Scientific American (and has been for 5 year...2020-04-0323 min
60 Mindful MinutesKasley Killam: The Minister of LonelinessAs you can probably imagine, I read a lot about the topic of human connection and recently I came across an article written for Scientific American titled To Combat Loneliness, Promote Social Health. It not only honed in on the mounting evidence that shows relationships should be a public health priority, but it reported that the UK has recently appointed a Minister for Loneliness. This is pretty astounding and I wanted to know more about the idea of loneliness as a public health priority, in the same way that nutrition and vaccinations area. So, I reached out to the...2018-09-2854 min60 Mindful MinutesKasley Killam: The Minister of LonelinessAs you can probably imagine, I read a lot about the topic of human connection and recently I came across an article written for Scientific American titled To Combat Loneliness, Promote Social Health. It not only honed in on the mounting evidence that shows relationships should be a public health priority, but it reported that the UK has recently appointed a Minister for Loneliness. This is pretty astounding and I wanted to know more about the idea of loneliness as a public health priority, in the same way that nutrition and vaccinations area. So, I reached out to the...2018-09-2854 min