Shows
Nesten hele uka med LepperødElse Kåss Furuseth: Vondt når ingen tror på intensjoneneElse har blitt pendler og forteller Martin hvordan Sandefjord og ektemannen Tommy har gitt henne den etterlengta følelsen av å komme hjem. Hun deler også åpent om bryllupet i Spektrum, og hvordan det opplevdes for familien at noe så nært og privat plutselig skulle deles med hele Norge. Martin og Else snakker også om kritikken Ensomhetspartiet fikk, og hvordan det føltes at noe som for henne er så dypt personlig og ekte, ble avfeid som en egotripp og noe hun skulle tjene penger på. Hosted on Acast. See acast.com/privacy for more infor...
2025-12-2240 min
A Darker Wave#5 A Darker Wave Extra 22-02-2025 with guest mix 2nd hr by Rober MartinWelcome to the fifth show of A Darker Wave Extra, our brand new format of occasional shows presented by Jacki-E & P-Mac, with a one hour mix by the show's presenters in the first half featuring the latest and best of the new techno releases and a guest mix by leading underground Techno DJs in the second.
In our mix in the first hour there’s new releases and promos from Marco V, Oscar L & Metodi Hristov, Jeremy Lucyx, Leptic, MariaFila & lots more.
The guest mix is by Rober Martin a DJ / Prod...
2025-02-232h 02
Be Your Own Hype Girl3. Manifesting Success & Moving with Purpose: A Candid Talk with Zumba Icon Kass MartinIn this electrifying episode, Emily Nelson and Amber Zenith sit down with Zumba sensation Kass Martin to dive deep into the world of fitness, fame, and manifestation. Kass shares what it’s like to perform in front of thousands, the pressures of being a global face of Zumba, and how she’s built the life of her dreams—not through luck, but through the energy she puts out into the world. Get ready for an inspiring conversation about confidence, purpose, and turning your dreams into reality!
2025-01-3040 min
Library Nerds with WordsEpisode 29: Poetry Nerd Ronnie Ferguson & PWPL's 3-Day International Chapbook ContestPoet/musician/editor/publisher Ronnie Ferguson discusses Emily Dickinson, PWPL's 3-Day International Chapbook Competition, and Knuckleheads.
Ronnie's book recommendations:
Inland Sea by Lynn Domina
Knuckleheads by Jeff Kass
What We Talk About When We Talk About God by Rob Bell
2024-07-2238 min
It's HERTIME with Cody SandersIts Hertime Live: Routine Over Resolution EP227Send us a textJoin Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun!Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this year by focusing on our routines rather than just resolutions. The questions were amazing and the answers were fun and inspiring. As you know, the biggest benefit of focusing on creating routines and healthy habits, instead of simply setting...
2024-01-1650 min
Studio 5These fitness-loving sisters have an infectious energy! Meet Kass Martin and Emily EngemannSome women have that unique "it" factor. They exude warmth, they're inviting, and you can't help but want to know more about them. This description perfectly fits Kass Martin and Emily Engemann.
They are not only sisters and best friends, but also business partners who share a profound passion for fitness. Together, they've garnered an impressive following of around one million followers on Instagram, where they're recognized for their fun dance videos and workout advice.
Find Kass and Emily on Instagram, @kassmartin, @emilyengemann. You can learn more about their work on their podcast, "Little Bits...
2023-11-1710 min
Kathy Sullivan ExploresThe Inventiveness of Fiction with Linda KassLinda Kass is the acclaimed author of Tasa’s Song (2016) and A Ritchie Boy (2020). Her latest book, Bessie—a fictional portrait of Miss America 1945, Bess Myerson—will be released in September 2023. She is also the founder and owner of Gramercy Books, an independent bookstore in Columbus, Ohio. Trained as a journalist, Linda began her career as a magazine reporter and correspondent for regional and national publications such as Columbus Monthly, TIME, and The Detroit Free Press. Linda is known for her advocacy in education, literacy, and the arts and has served in leadership roles on the boards of Bexley School...
2023-07-1351 min
Mind Body PodcastStressors That Are Affecting Your Hormones, Cortisol and Adrenal FatigueIn this episode, Kass shares how over exercising (and too many HIIT workouts), underrating and not getting proper nourishment for your hormones, and not letting daily stressors go when they come up drastically affects your hormones more than you likely realize. There are so many short-term and long-term affects to high cortisol and living in constant fight or flight. Kass shares her favourite deep breathing exercise and daily habits that have helped her come out of fight or flight.
2023-03-0122 min
Rise Together Podcast206: Get Excited About Starting Small - with Emily Engemann and Kass MartinPlease welcome Emily Engemann and Kass Martin to the Rise Together podcast! Emily Engemann is a world-class Zumba instructor, podcast host, and health coach. Kass Martin is a celebrity fitness instructor and a certified health and life coach. She has inspired thousands and thousands of people worldwide and taught in over 80 countries.Emily and Kass host a podcast called Little Bits of Awesome, a show about training your brain to find the positive things that happen every day through small habits and uplifting self-talk.Listen to Little Bits of Awesome today and make sure you...
2022-09-051h 00
The Mom Manual#045 - How to Love Life as a Mom While Giving Yourself Permission to Go For Your Dreams and Pursue Your Passions with Kass MartinFollow Kass on Instagram @kassmartin
Kass Martin is a positivity spreader. She believes happiness can be obtained with small shifts in the mind bc what we focus in is what we create. She’s a wife & mother of 3-a son who’s 18, daughter who is 15 and another daughter who is 18 months. Yes you read that correctly. That break was intentional and on purpose. ;)
She’s passionate about loving life and living it to the fullest. She has traveled the world as a fitness presenter and education specialist for Zumba fitness, she has a podcast “LITTLE BITS OF...
2022-08-1151 min
Who Knew In The Moment?Kass Martin- How to Become the Face of a Multi-Million Dollar Business!Kass is a celebrity fitness instructor and certified health and life coach. She has inspired thousands of people all over the world and has taught in over 80 countries. She has been featured on The Today Show, The Biggest Loser, and The View. Come see why she is beloved all over the world. Kass is a certified health and life coach and that is her passion. Helping people become the best version of themselves is what she would consider her greatest achievement.
She has had the opportunity to developed several coaching programs that has graduated hundreds of people.
2022-04-011h 03
The Fun Road with Kass & SteveThe Art of Healthy SelfishnessWe've been so conditioned to think about others first, that we've started to believe that prioritizing our own wants, desires, and needs makes us a bad person.
Being selfish is viewed as a negative thing in our society and being labeled as selfless is almost worn like a badge of honor, regardless of what it costs the individual.
We’re here today to flip the script on that thinking!
Being selfish isn’t always bad and being selfless isn’t always good!
It is actually possible to practice a healthy level of sel...
2021-12-1525 minThe Fun Road with Kass & SteveThe Art of ConnectionConnection is a huge part of every relationship and human interaction in your life.
We cannot have healthy, authentic, meaningful relationships without connecting on some level.
And those connections are a huge part of what makes our lives happy and fulfilling.
Whether it's your coworkers, your boss, best friend, partner, spouse, kids, whoever—communication is key to connection.
Do you ever find yourself struggling to speak up and voice your opinion?
Or maybe you feel that even when you do, you’re misunderstood?
Do you ever find your...
2021-12-0919 minThe Fun Road with Kass & Steve4 Tips to Overcome DecidophobiaEver heard of paralysis by analysis?
It’s basically when over analyzing or over thinking a situation causes forward motion or decision making to be “paralyzed.”
When you end up not even making a decision because you’re so wrapped up in trying to figure out the best option.
Here’s another one for you:
Decidophobia - the fear of making the wrong decision.
It makes sense to weigh your options and consider the risks of making a decision one way or another, but sometimes it can really halt your progre...
2021-12-0115 minThe Fun Road with Kass & SteveI Am vs. I FeelAs we travel through our day to day lives, we all experience a myriad of emotions!
Whether you’re happy, sad, content, angry, frustrated, joyful, or whatever it may be—it’s important to pay attention to how you are expressing that.
Saying things like “I am mad” or “I am frustrated” comes pretty naturally to most of us, but is that the most effective or healthy way to express or think about your emotions?
When we use “I am” statements with negative emotions, we are labeling ourselves as a fleeting emotion, something that we don’t want...
2021-11-2514 minMind Body Podcast5 Healthy Ways to Deal with StressOn this episode, Kass dives deep into the background of stress, how stress affects our bodies short-term and long-term and healthy ways to deal with stress.
2021-11-2324 minThe Fun Road with Kass & SteveHow to Break Out of a Midday SlumpWe all run into a midday slump from time to time and it sucks!
You know those days where you start off strong and productive and then you leave for your lunch break and by the time you get back, your drive is gone?
It’s like you hit a wall and suddenly you just feel drained and out of focus.
It can be super hard to get back in your groove.
This is a super quick episode, all about finding a way to recharge and reboot so you don’t get...
2021-11-1611 minThe Fun Road with Kass & SteveRevitalize and Refuel Your Passion For LifeSometimes we get wrapped up in our responsibilities and life seems to drift into a mundane routine.
We’ve got work and family responsibilities and all the day to day tasks to keep up on.
But life should also be full of excitement and passion!
So what can you do when you feel stuck in this heavy rhythm?
It’s time to revitalize and refuel with a passion project!
I know you might be thinking, “How could I possibly find the time for another project??”
The thing about pas...
2021-11-0915 minThe Fun Road with Kass & SteveBalancing Your Emotional BudgetHave you ever gone to a restaurant, a store, or a service provider and had a really sub-par experience?
Maybe you’ve even had one of those experiences that was so bad, you just had to get on Yelp or Google and leave a one star review.
On the flip side, have you ever seen a really good movie?
The kind that makes you want to share it with everyone, and you can’t stop talking about how good it was with all your friends?
We’re constantly reviewing the experiences we pay...
2021-11-0216 minThe Fun Road with Kass & SteveCommunicating When Tough Topics AriseThese days, it can kind of feel like everything is a tough topic!
Speaking your mind can be a scary thing, especially lately with the world feeling unstable or out of wack with the pandemic, the political climate, and growing division in our communities.
We’re living in a world where it feels like speaking your mind will separate you from those that have a different opinion, even if you love them.
It doesn’t have to be like this though!
Part of the beauty of this world is the diversity of it...
2021-10-2820 minThe Fun Road with Kass & SteveIt’s Your Life, Don’t SettleSociety has conditioned us to believe that we can’t have it all. It’s either this or that, not both.
You can have a career OR you can have a family.
You can make a lot of money OR you can have a job you love.
You can have this OR that, you have to choose.
But do we really have to choose? Or can we have this AND that?
In this episode, Kass and Steve talk about the limitations that we sometimes place on ourselves and our expe...
2021-10-1912 minThe Fun Road with Kass & SteveBullying: Taking the high road
We as humans are flawed! It’s what makes us human, and it’s beautiful!
However, it’s pretty natural for us to have insecurities and sensitivities, and there will always be people who capitalize on those things and try to use them against us.
Oftentimes we give too much power to those kinds of people (bullies) and we can tend to let the words of others dictate how we feel about ourselves.
Sometimes bullies are strangers on the internet, but sometimes they can even be our friends or family.
More often t...
2021-10-1115 minThe Fun Road with Kass & SteveQuieting Your Internal, Insecure VoiceWhat’s getting in the way of your mental toughness? Your internal, insecure voice.
Insecurity doesn’t just tell us, “no you can’t” or “you shouldn’t.” Insecurity oftentimes causes us to highlight other people’s abilities or success and minimize or compare our own in a negative way.
This trap of insecurity we get stuck in can seriously deter and distract us from our own progress and fulfillment in life.
So how do we avoid the insecurity trap?
In this episode, Kass and Steve discuss the pitfalls of comparison and how to quiet a...
2021-10-0618 minThe Fun Road with Kass & SteveLearning to be “Healthy Selfish”
As humans, sometimes it feels selfish to set boundaries and put our own needs first.
In reality, putting yourself first has nothing to do with, ‘I'm not thinking of anybody else.’ It has everything to do with ‘How do I make myself happy so that my relationships and life as a whole are healthy and fulfilling?’
It’s like they tell you before every flight takes off — you’ve got to put your own oxygen mask on first, before you can help someone else!
This episode is all about learning how to be “healthy selfish,”...
2021-09-2815 min
FitPro RadioEp. 20 Class Magic with Kass Martin*CUE THE FAN GIRLING*
I am beyond honored to welcome the one and only, Zumba Fitness legend Kass Martin on today's episode.
Kass has always been an incredible example to me of incredible cueing, flawless choreography and the most authentic connection to anyone she meets not only one on one, but she also takes these traits into the class and onto the international fitness stages as she teaches.
Kass has taught in over 60 countries as a celebrity guest presenter and Zumba Education Specialist. She has inspired so many to move their bodies and...
2021-09-231h 05The Fun Road with Kass & SteveHow to Put in 5% More Effort and Get 95% More ResultsIf you don’t take care of the first dandelion that makes its way into your yard, pretty soon you’ll have a whole field of them, right?
You’ve got to nip it in the bud!
The same thing applies with a lot of difficulties, challenges, or even just tasks we’re presented with in our lives.
Whether it’s in your relationships, your job, or at home, we all have those things that sit in the back of our brain nagging away and causing us to worry and stress. Over time they get bu...
2021-09-2016 minIt's HERTIME with Cody Sanders90. Women Wear Many Hats, How To Wear Them Well with guest Kass MartinSend us a textDefinition of wear many hats: to have many jobs or roles. Does that sound like you?We know most women wear at least more than one hat, but the more hats we wear, the harder it is to balance. Not only is it hard to balance our life wearing all these hats, it can also cause challenges for our personal health. That's why it's helpful to know how to wear them well.On today's episode, Jess and Cody invited guest Kass Martin to join them. Kass is...
2021-05-1119 min
Mentaltrener PodcastenHvordan er det å være ordfører for 36 000 mennesker i en pandemi? Med Robin Kåss Hvordan oppleves det å være ordfører i en pandemi? Robin Martin Kåss er en norsk lege og politiker som siden 2015 er ordfører i Porsgrunn kommune. I 2016 ble han valgt til leder av Grenlandsrådet som består av kommunene Skien, Porsgrunn, Bamble, Kragerø, Drangedal og Siljan Vi er innom: Når pandemien brøt ut - fordelene ved å være lege? Hvordan er hverdagen til en ordfører i en pandemi? Hvilke verdier legges til grunn ved valg av tiltak? Portforbud Med mer
2021-02-051h 07
Well Well Well PodcastConfidence, with Kass MartinToday we are talking to Kass Martin. Kass Martin is a motivational speaker and celebrity fitness instructor. She is a leading authority for educating instructors, and promoting its goals and methodologies. Kass has been recognized by worldwide media as a leading fitness expert, including appearances on NBC’s “Today” show, "The Biggest Loser," “The Martha Stewart Show,” "The View" and "QVC." She recently had her 3rd baby after 13 years of child bearing and started a wellness company called The Fun Road with her best friend Steve Boedt.CONFIDENCE has been the necessary vehicle to...
2021-02-021h 18
Annars?2020 blir 2021 - Vi önskar oss Lycka till!Det sjunde avsnittet och årets sista spelas in på en mellandag där vi känner oss hudlösa oavsett om vi är i ett grått Stockholm eller på ett svettigt Bali.Vad hade vi gjort annorlunda 2020? Hur svårt kan det vara att bli lite schysstare mot sig själv? Och hur är grannsämjan med fransmannen?Ljudet är lite mer rock ´n roll än innan pga något kass uppkoppling och lite extra eko men det bjuder vi på. Vi konstaterar ändå att en av oss kan hjula, dock ej gå ner i split, medan d...
2020-12-2958 minThe Fun Road with Kass & SteveAwareness VS FearKass and Steve talk about how to deal with the fear of the unknown. And how to differentiate between fear, worry, and awareness. Fear can be paralyzing, when you don’t know from one thing or the other you tend to lean towards fear and worry. Worrying about what could happen is different than being aware of the things that could happen. Do you see the difference? Worrying paralyzes you, awareness educates you.
When you think about your fear, does the fear measure up to the possibility of that thing you are worried about happening? The solution to...
2020-03-1222 minThe Fun Road with Kass & SteveHow To Handle Your “Hot Buttons”How do you wake up in the morning? Would you call yourself a morning person?
Kass and Steve are talking about how to handle your “Hot Buttons”. Hot Buttons can be described as something that triggers you into making you angry. Hot buttons are when you are overly sensitive about something and it is something that you yourself needs to work through. Recognizing that there are thing(s) that trigger you to anger can make you wonder if other people have those same hot buttons.
Kass and Steve talk about their own hot buttons, and how...
2020-02-2035 minThe Fun Road with Kass & SteveMake Your Life CountDo you ever feel like taking control of your life is selfish?
On this episode Kass and Steve are talking about how making your life count may look selfish to others, but it is beneficial for you. Changing your mindset on how to be selfless for yourself can put your life into the direction you wanted. Are you afraid that you are in a box and you can’t get out of that box that society has put you in? Maybe you’re a stay-at-home mom who wants to work, or you want to change your career, or w...
2020-02-0623 minThe Fun Road with Kass & SteveTurning Resolutions Into ResultsAre you the type of person that makes resolutions? Are you afraid that you will fail?
On today's episode, Kass and Steve are talking about turning your resolutions into results. Have you ever wondered why your resolutions aren’t sticking? When you make resolutions, do you come up with a game plan? Are you clear on what your steps are? Clarity comes from action, creating opportunity fires signals in your brain to look for new possibilities. This will open a doorway to success.
Whatever thing you are feeding in your soul, it will win. If yo...
2020-01-2923 minThe Fun Road with Kass & SteveAddiction: You Can’t Always See ItWhen you hear the word Addiction, where does your mind go? Does it go to physical addiction? Kass and Steve are talking about addiction on today’s episode.
They are talking about the addictions you can’t see. Such as someone who is addicted to self loathing, or putting themself down. Or addicted to creating some sort of unnecessary drama in their life. Do you know someone like this? Maybe you are guilty of this type of behavior addiction yourself. And while they mention confidence a lot, today they are talking about how confidence is the keystone to e...
2020-01-1519 minThe Fun Road with Kass & SteveConfidence is the KeystoneConfidence is the Keystone to success. It is the glue that holds everything else together.
Kass and Steve talk about confidence in this podcast. And while they mention confidence a lot, today they are talking about how confidence is the keystone to everything else. It is the thing that holds your success, friendships, careers, whatever your ambition is in life, confidence is the glue.
Kass and Steve say that confidence over competence beats it every time, and they are here to share their stories of how confidence got them to where they are today. That d...
2019-12-1821 minThe Fun Road with Kass & SteveWhat is Beautiful to You?Let’s talk about Beauty. And no, we aren’t talking makeup and hair tips. We are talking REAL beauty.
Kass and Steve ask the question: what is beautiful to you? Usually when people ask you about beauty, you immediately think about appearance. But Kass and Steve are going deeper than that. Kass and Steve have traveled all over the world and know for a fact that there is beauty in all things. Cultures, music, people, places, foods, you name it and they can find the beauty in it.
Real beauty in a person is the...
2019-12-1216 minThe Fun Road with Kass & SteveThe Art of ProgressThis week Kass and Steve are talking about the Art of Progress and make a big announcement about The Fun Road.
Kass and Steve dive into this episode talking about how successful people only take one successful step forward every day. You should pick one thing you want to focus on, and what you can do to make an issue shrink so it leaps you into progression instead of perfection. Progression is more important than perfection. So, when you’re looking at passive action, it takes a lot of time but it isn’t pushing you like acti...
2019-12-0411 minThe Fun Road with Kass & SteveTaking an Inventory of Your LifeHave you taken an inventory of your life lately?
On this week's episode, Kass and Steve are talking about where they want to be in ten years from now and taking an inventory of your life right now to get to that point. Taking an inventory can mean a lot of different
things. What do you have right now? What are you missing? What do you need more of? There are lots of different ways to figure this out for your life and your situation, you just need to find the one that works for you.
2019-11-2726 minThe Fun Road with Kass & SteveIf You Could Turn Back TimeIf you could turn back time and undo one thing, would you? What would you undo?
On this week's episode, Kass and Steve ask the question: what is one thing you did that you wish you could take back? What is the first thing that comes to your mind? Maybe it was not taking the job or talking badly about someone you wish you hadn’t. Maybe you quit something that you wish you wouldn't have quit? All of these things are possible, and most people have had these experiences.
Kass and Steve ask each ot...
2019-11-2025 minThe Fun Road with Kass & SteveSay YES to Saying NOHave you ever felt backed into a corner when it comes to saying Yes?
On today’s episode, Kass and Steve are talking about saying yes and saying no, and the power those two small words can hold. Saying yes all the time has the same benefits of saying no all the time, which aren’t a lot of benefits. Kass and Steve break it down and tell us why that is, and why it’s important to have boundaries.
Learning how to say yes at the right moment and learning how to say no at the...
2019-11-1319 minThe Fun Road with Kass & SteveAnother Dinner with Kass & SteveWho doesn't like a good meal with friends? So, let’s sit down with Kass and Steve and chat!
On this episode, Kass and Steve are winding down their day with some dinner and friendly conversation. Showing us that even a casual dinner can lead to opening your heart and mind to new possibilities. And, it’s fun to hear about other peoples day right? Especially Kass and Steve!
Listen in as they talk about books they are reading, experiences they have had, how they can gage their happiness and more. Listening to others experiences abou...
2019-11-0619 minThe Fun Road with Kass & SteveThe Power of WantIn a world of instant gratification, how do we navigate this power of want?
Kass and Steve dive into this human thought process and how to handle it. Our world is full of scrolling these days, and when you see someone on that vacation, or losing weight, or all those swipe up links, it can be hard to stop yourself from getting instant gratification. The power of wanting what everyone else has can lead you to never feeling satisfied, or comparing yourself to everyone.
Looking at olympic athletes, musicians, surgeons, you will see that they...
2019-10-3021 minThe Fun Road with Kass & StevePerspectives on LifeDo you have positive or negative perspectives?
Kass and Steve are talking about perspectives on life on today’s episode. You often hear people say that they are a negative person or a positive person when it comes to their outlook on life, but Kass and Steve are
here to tell you that it’s about your perspective, and how you can change your mindset.
Changing your perspective can make all the difference in how you see things or deal with situations in your day. It is that tiny shift that makes the biggest impact. You...
2019-10-2320 minThe Fun Road with Kass & SteveThe 12 Most Beautiful QuestionsKass and Steve discuss what are referred to as the twelve most beautiful questions ever asked. They can reveal your deepest desires, your truest friends, and your realest self.
Take some time to listen with a friend if possible. Pause after each question and answer honestly. You may think you already know the answers, but saying them out loud to yourself may surprise you.
Asking these questions to a friend may help you build a stronger more honest relationship with each other.
2019-10-1640 minThe Fun Road with Kass & SteveTeen Talk With Dayne Martin!How do you talk to teens these days? Well, we have a teen who is answering questions today!
On this episode, Kass is sitting down with her oldest son, Dayne! A 15 year old teenager who is giving us an inside look into what teen life is like in 2019. And on the flip side, Kass is giving us a peek into what being a mom to a teenager is like. If you have teenagers, and are worried about how to communicate with them, this podcast is for you!
Kass asks Dayne all the questions parents shouldn’t...
2019-10-0940 minThe Fun Road with Kass & SteveWho are Your Clutch Friends?Who are your Clutch Friends? Are you familiar with that term?
Clutch friends are those five people in your life that you know will be there in a second. When life gets crazy, who do you call? In this episode, Kass and Steve talk about their clutch friends. They also talk about the friends they used to have that were not a good influence in their lives. They remind us that people can be draining, so find people who don’t drain your positive energy. Pick people who fill up your bucket!
It’s ok to a...
2019-10-0223 minThe Fun Road with Kass & SteveWorking Out is Hard for Us TooYou read that right. Contrary to popular belief, they don’t love to work out. With Zumba Fitness, their job had forced them to stay in shape and ‘embrace the suck’ that can be working out everyday.
In this episode Kass and Steve rewind time to talk about their journey to become fitness Guru’s and how unlikely it was for both of them. They talk about what sports they played as children and the attitudes that helped them to become some of the best in the industry.
Surprise!!!! Setting realistic goals and having some form of...
2019-09-2523 minThe Fun Road with Kass & SteveTales From the CryptThis episode is just as crazy fun as Kass and Steve are! Get ready to laugh, folks!
In this episode, Kass and Steve take a trip down memory lane and re-visit some of the zany things that have happened to them. They are calling it “Tales from the Crypt”, because the vault is open and they are sharing the best of the best. Listen as they talk about funny things that have happened to them in their lives and why it’s important to laugh at yourself.
Kass and Steve have their own experiences and things...
2019-09-1827 minThe Fun Road with Kass & SteveWake Up with a Pep in Your StepHow do you wake up in the morning? Would you call yourself a morning person?
Kass and Steve are talking about how you wake up in the morning and how that impacts your day. How you start your day can determine the whole outcome of your attitude throughout the day. It’s a mind shift from thinking you aren’t a morning person to saying you are and believing it. Thoughts create your feelings and your feelings create your actions.
Kass and Steve are breaking down their morning routines, and explaining how they get into thei...
2019-09-1129 minThe Fun Road with Kass & SteveQuestion & Answer: Part 2It’s part 2 of Kass and Steve taking your questions!
This episode Kass and Steve are finishing up answering the questions that you guys asked. They are still as candid and funny as ever as they recall how they became such good friends, where it all began, and how they maintain that friendship. It was a match made in heaven, and the rest is history!
Kass and Steve dive deeper into their connection, and how important it is to find people that want the same things you do. Which leads them into the question of ho...
2019-09-0451 minThe Fun Road with Kass & SteveQuestion & Answer: Part 1Kass and Steve are taking questions and answering them for you guys!
On this episode, Kass and Steve are answering the questions that everyone wants to know. And like always, they are being candid and open about their answers. They are talking about their favorite thing to do, down to the least favorite thing. And you’ll be happy to know that their answers are probably your answers as well!
Kass and Steve prove once again that they are just like everybody else. They have their pet peeves, their flaws, and their hard times that th...
2019-08-2828 minThe Fun Road with Kass & SteveThe Art of Visualization: Part 2Kass and Steve are here talking more about visualization.
Have you ever been driving in your car and you are running late? And you start to spiral into every red light you’re going to hit, or the upcoming traffic that you know is there? When in reality, you don’t know if any of these things are true. You are just visualizing all the bad things that could
happen instead of the opposite.
You actually have the power to visualize what you want out of life. Something as small as driving in the car can...
2019-08-2117 minThe Fun Road with Kass & SteveBeing Perfect VS Being AuthenticWhat does being perfect mean to you? What about being authentic? Can you tell the difference?
Do you find yourself always chasing the idea of perfection and failing? When you have grand expectations of what you think life is supposed to be, you leave room for disappointment. Kass and Steve explain how they fall short meeting other peoples expectations when it comes to being perfect. They have a new idea for you: The idea of perfectionism should be swapped with the idea of being authentic.
Listen as Kass & Steve talk about the differences between being...
2019-08-1421 minThe Fun Road with Kass & SteveConsistencyGuess what?? Kass & Steve have a YouTube channel where you can watch them as they record their weekly podcast. Check it out at The Fun Road YouTube
This week Kass & Steve are talking about consistency. If you decide to do something, you stick with it. That is the only way to get results in life. Momentum is consistency’s reward to you. Once you have momentum, there is very little that can stop you from reaching your dreams.
Listen as Kass & Steve talk about areas in their life that they are succeeding and struggling with con...
2019-08-0729 minThe Fun Road with Kass & SteveBig Sister LoveThe moment you’ve all been waiting for! Kass sits down with her sister, Emily!
On this episode, Kass sits down with her older sister Emily. You’ve probably seen her on Kass’s instagram, or heard Kass refer to her as “the hair”, but today she is talking about what it’s like to be the big sister of Kass Martin. They talk about their relationship and how they got to be so close even though they are six years apart.
Kass asks Emily about where she gets her positivity, how Kass influenced her to start tea...
2019-07-3149 minThe Fun Road with Kass & SteveDinner with Kass and SteveWhat do you talk about at the dinner table?
Kass and Steve invite you to one of their after dinner conversations in this weeks episode. After dinner, they like to chit chat as friends and colleagues. They talk about people in their lives, their relationships, their job, priorities, just to name a few subjects.
This weeks dinner conversation is prioritization. How to shift goals towards a different career path or something broader. Kass and Steve talk about why people can be afraid to grow in their endeavors and why it can be scary.
Ka...
2019-07-2425 minThe Fun Road with Kass & SteveWe all have insecurities, but why tho?Kass and Steve are talking insecurities in this episode. What is success? What is beauty? Who decides what those are?
Insecurity is something we all struggle with. It can feel like you are dragging around a giant weight. Sometimes our insecurities can stem from a comment someone made. The problem is that people say a lot of stupid things. Chances are that the person who made a rude comment has NO idea they have scarred you. We give that comment power, and wear it like a chain, but don’t have to...
2019-07-1731 minThe Fun Road with Kass & SteveStaying Fit While TravelingKass and Steve are world travelers, and usually while traveling we tend to take a break from our fitness routines and healthy eating. But, when you have a travel schedule like Kass and Steve, you need to figure out how to stay fit on the go.
Kass and Steve are here to help! Deciding you are going to go to the gym the next day will get you in the right mindset. Laying out your clothes the night before and having them ready will help keep you motivated. Working out first thing in the morning is helpful...
2019-07-1021 minThe Fun Road with Kass & SteveCommunication: Part 2Sometimes, society puts people in boxes. Whether that’s ethnicity, body type, sexual orientation, etc. People tend to think that their box that they belong to makes the world go round. But people that are different from you aren’t actually a danger to you. Kass and Steve have met people from all over the world and what they have found out is, people are the same.
People are people and everybody has their problems. Kass and Steve both
share when they were going through difficult times in their life and how people communicating with them helped them...
2019-07-0332 minThe Fun Road with Kass & SteveCommunication: Part 1Kass and Steve are here talking about communication, and how different types can affect us as people.
Sometimes, society puts people in boxes. Whether that’s ethnicity, body type, sexual orientation, etc. People tend to think that their box that they belong to makes the world go round. But people that are different from you aren’t actually a danger to you. Kass and Steve have met people from all over the world and what they have found out is, people are the same.
People are people and everybody has their problems. Kass and Steve both...
2019-06-2632 minThe Fun Road with Kass & SteveInsider Travel Tips from the Pros: Part 2Kass and Steve are back with more travel tips, and we are glad they are spilling more travel tricks with us! From booking hotels to packing a small suitcase, Kass and Steve know all the ways to make you successful for any trip. Did you know that when you book through a secondhand website for a hotel, that the hotel loses a percentage? It’s true! We tell you all about how to book through a hotel with a killer deal, and also how to gain perks from booking!
Kass and Steve have had plenty of practice pa...
2019-06-1934 minThe Fun Road with Kass & SteveInsider Travel Tips from the Pros: Part 1Kass and Steve have been have traveling extensively for many, many years. They have seen it all and sometimes it can be huge source of stress. Don’t let the the nuts and bolts of travel ruin the fun of a trip. In part 1 of this series Kass and Steve discuss picking airlines, frequent flyers, getting upgrades, booking tickets, picking seats, how to dress, and products that can really help on those long flights.
2019-06-1235 minThe Fun Road with Kass & SteveWho is the Man Behind the Curtain?Kass’ husband Brian fills in for Steve on this episode. Brian works constantly with Kass and Steve behind the scenes. You’ve seen him on Kass’ Instagram feed, but today Kass and Brian talk about what its like to work together, how they manage the crazy travel and what it’s like being married to Kass Martin.
You CAN create the lifestyle you want! Kass and Brian are the living proof that self improvement and confidence are the biggest keys to success.
2019-06-0535 minThe Fun Road with Kass & SteveDon’t Judge: You May Not Know the FactsDo you ever read a text or email and assume the tone is negative? Or see someone laugh in your direction and assume they are talking about you? We often project our own insecurities into a situation and assume the worst, when we really do not have enough facts to judge. Be aware that sometimes written words may not portray the emotion of the sender, and may be received with filter of insecurity. Everyone has their own truth. The way we see the world is our truth, and it may be different from someone else’s truth.
2019-05-2926 minThe Fun Road with Kass & SteveWake Up With PurposeLet’s talk mornings. Are you someone who wakes up with a skip in their step? Or are you not to be bothered?
Regardless if you think you you’re a morning person or not, waking up and having a routine in place can be vital to how the rest of your day goes. No matter what, when you wake up is still the start of your day. It sets the temperature for how the rest of your day is going to go.
Maybe you hate waking up because the sound of your alarm makes you...
2019-05-2225 minThe Fun Road with Kass & SteveWhat do You See in the Mirror?How many times a day do you look in the mirror? What
are you thoughts when you do?
Does your mind start going towards the negative? Do you tell yourself that your hair is, skin, body, clothes, etc. aren't good enough? Do positive thoughts about yourself appear after the negative ones have made their way into your mind? Have you ever stopped to wonder what you see when you look in the mirror is not what your best friend thinks when they see you?
When you start telling yourself the negative things, figure out where...
2019-05-1532 minThe Fun Road with Kass & SteveYour Recipe for SuccessWhat are the ingredients for success? Ever stop to think about that?
Lets say you have a garden. You have seeds, and all you need is water and some sunlight. What if you forgot to water the seeds? What if it was cloudy for days on end, and you were watering the seeds, but they wouldn’t budge? The seeds would never grow. They would never reach their full potential. See what we are trying to say here?
Now that we’ve talked about the perfect recipe for your tomato plants, apply that to ambition, tale...
2019-05-0833 minThe Fun Road with Kass & SteveWhat are Your Filters?Picture filters are a big part of social media. We use them to make a picture look better than it actually does. Do we also have filters for our interactions in daily life? Do we have filters we put on our personality for different people in our lives? You betcha! Kass & Steve talk about how being as authentic as possible is so liberating, and how to recognize who the people are that you can say #nofilter. These are the people I can be 100% myself.
2019-05-0130 min
Museo Dance - Remember Radio Show077 Museo Dance (27-04-19)Programa de radio emitido simultaneamente a través de Master FM & el canal de YouTube de Museo Dance, donde cada sabado a las 22:00 se reviven los temas que sonaban en las discotecas en los 90's & 00's, por Djs de la época, en un ambiente distendido y con un toque de humor.
El video esta disponible en nuestro canal de YouTube, SUSCRIBETE: https://www.youtube.com/c/museodance
UNETE A MUSEO DANCE:
Facebook: https://www.facebook.com/museodance/
Instagram: @museodance
TRACKLIST
01 - SHERYL LEE RALPH - in the evening - 1996
02 - PHENOMANIA - Who is elvis - 1991
03 - ONDINA - Into th...
2019-04-282h 01The Fun Road with Kass & SteveHow Open Minded Are You?Would you say you’re an open minded person?
Open minded people have the mentality that the way you live is good for YOU. What you do might not be good for everyone else, and that feeling that it has to be a certain way or the highway can come from a place of fear. In this episode, we want you to ask yourself certain questions about yourself. Are you someone that is easy to talk to? Are you honest and upfront? Are you not easily offended? These are all qualities of open minded people.
Ar...
2019-04-2434 minThe Fun Road with Kass & SteveYour Gratitude ChecklistWhat is on your gratitude checklist?
How do you recognize gratitude? Do you fill your heart and mind with things you are thankful for on a daily basis? Do you sometimes need a reminder of things to be grateful for? Well, Kass and Steve are asking the questions today. And the questions they are asking are good, so grab a pen and paper and write these down so you can start your checklist.
2019-04-1734 minThe Fun Road with Kass & SteveTurning Fears Into PleasureWhat is your biggest fear?
Perhaps it’s heights, or spiders, or maybe it’s public speaking. There are certain fears we have that might be unexplainable (like fear of long words), but other fears you might have might be tangible. How did that fear get started? When did you start giving that fear power?
In this episode, Steve gives an example of how he had a fear of growing up and living his life, due to how he thought he had to live it. Kass also talks about her fear of public speaking. Both stor...
2019-04-1130 minThe Fun Road with Kass & SteveHabits: The Good, The Bad, And The UglyWhen you hear the word Habit, what do you think of? You probably think of a bad habit that you yourself have. But have you ever stopped to acknowledge your good and bad habits? You might be able to recognize bad habits in others, you can tell by their body language. Let’s say if someone is stressed or uneasy, they start biting their nails. They are stuck in a trigger and reward habit loop.
2019-04-0328 minThe Fun Road with Kass & SteveInterview with Jon GiswoldIf you don’t know who Jon Giswold is, then buckle your seatbelts. You are going to love him!
In this episode, not only are we doing our very first interview, but we will be interviewing Jon Giswold! Jon is a fitness guru, and an author. He has influenced people all over the world, and is Steve’s biggest inspiration. John has been a huge influence on Steve’s life since the first time they met.
2019-03-2740 minThe Fun Road with Kass & StevePassion and PurposeYou can’t have one without the other!
What is passion to you? When you hear the word passion, what is the first thing that comes to your mind? Is it your family or friends? Or maybe a hobby you have? Have you ever sat down to consider why that specific thing is the thing you’re passionate about? It’s probably the feeling you get when you are doing that thing.
What about purpose? What is your purpose in life? Purpose and passion make up the core you. Without purpose, it is hard to find p...
2019-03-2026 minThe Fun Road with Kass & SteveAmbition and TalentThey go together like Peanut Butter and Jelly.
You don’t have to be an expert at your talent or gift, but when it is backed by ambition you can become better than people that are naturally gifted. When you have the confidence to own your gifts and talents, whether they come naturally or you have to work extra hard for it, that confidence will shine through. Confidence beats competence every time.
2019-03-1328 minThe Fun Road with Kass & SteveThere’s No Place Like HomeWhat do you think about when you think of your home? Home is where you want to be. It is the place where you have a visual reminder of how surrounded you are by love. It is a place that you can go and never feel excluded. Ask yourself if you’re the type of person that makes others feel at home? Do you feel that way around the people you surround yourself with?
2019-03-0632 minThe Fun Road with Kass & SteveLet’s Get Social, Again!When we think about the word social, what stick out in your mind?
Probably any form of social media that you use. There is no denying that social media is a huge part of our culture, and while we all enjoy and use social media, the overuse is ruining our relationships. Turns out that the thing that was created to make us more social and interactive, is actually making us less of both.
Being social is a lost art form, and we are going to show you how to get it back.
2019-02-2725 minThe Fun Road with Kass & SteveThe Art of VisualizationHow you think about your outcome has just as much to do with how you do it physically. For example, before divers dive off the diving board, they visualize the dive, they visualize the entry into the water. They have to practice the dive and the skill both physically and mentally. Have you ever tried to visualize something in your own life in that way? We sometimes lose sight of the value or mind has on our future
2019-02-2032 minThe Fun Road with Kass & SteveWe are all Different, Which Makes Us the SameWe are all united in being so different, and it’s beautiful. Kass & Steve talk about this idea that cultures can be very different, but through their travels they have discovered that people are actually very similar. We often fear what is different. If we would realize how similar we are, that fear would melt away.
2019-02-1334 minThe Fun Road with Kass & SteveYou've Got a Friend in YOU!Kass & Steve talk about how important it is to be your own best friend. This can be very difficult. Why are we so quick to build up or speak a kind word to someone else, but we often turn into our own worst enemies when we experience failure? Kass & Steve discuss some reasons why we do this to ourselves and how you can LOVE the person you see in the mirror.
2019-02-0631 minThe Fun Road with Kass & SteveWhy so Serious?What are your most embarrassing moments? Do you cringe at those memories or can you laugh at yourself? In this episode Kass & Steve share some of their most embarrassing moments and giggle and laugh at themselves the entire time. Add a little laughter to your day and don’t take things so seriously.
2019-01-3038 minThe Fun Road with Kass & SteveSliding DoorsWe all reach a moment in our lives when we have to make a major decision. Do I go left or do I go right? Many times these moments are sliding doors that lead you to people that move you in a different direction than you were going before. Sometimes they don’t have a major impact on your overall happiness, but sometimes they do. Kass & Steve discuss a few of the sliding doors in their own lives and people who have had a major impact on their lives.
2019-01-2333 minThe Fun Road with Kass & SteveLet’s Hear It For Steve!How well do you think you know Steve Boedt? We know that he is funny, charismatic, and puts up with Kass Martin’s antics. This time, Kass is asking the questions! Things like: what is your favorite time of day? The most exciting thing he has done in the past year and when has he been truly scared? Yes folks, even Steve gets scared of things! But one thing we learn, is that it never stops him from trying new things.
2019-01-1650 minThe Fun Road with Kass & SteveStrengths, Weaknesses, and All That JazzHow do we figure out what is a strength and what is a weakness? There are far more things that we are bad at than we are good at. Or is that how we have programmed our mindset? Whether that is true or not for you, the key to building confidence is focusing on the things you’re good at. Laser focusing on those things. Forget what you suck at, and focus on what you’re good at.
2019-01-0931 minThe Fun Road with Kass & SteveIt’s All About KassHow well do we really know the one and only Kass?
You have heard her week after week giving tips, tricks, and solutions to daily life and long-term goals. You may have even seen her in the fitness world. But, how well do we know Kass? On this weeks episode,
Steve is asking all the questions.
Steve asks Kass all sorts of questions, from what her most embarrassing moment is to what she thinks the sexiest name is! She tells her favorite joke, talks about her favorite musicals, and has a This or That question...
2019-01-0334 minThe Fun Road with Kass & SteveReflect and Renew for 2019Are you ready for 2019? If you haven’t reflected on 2018 and committed to make some changes for 2019, then you may not be ready. Don’t be one of the millions of people who make unrealistic New Years resolutions only to give up by February. Set real, measurable goals and find someone to keep you accountable. That is the recipe for REAL change.
2018-12-2733 min
Bourbon PursuitBrand Management and Market Data with Larry Kass of Heaven HillLarry Kass has done it all at Heaven Hill. Public relations, brand management, legal, and even more behind the scenes rolls over his 20 year career. Larry first made an appearance on the podcast back on episode 167. You're going to hear about growing some small family run operation managing a few brands turned into hundreds, how the infamous Rittenhouse Rye 21, 23, and 25 year bottling came into existence, the disappearance of Heaven Hill 6yr BIB, and the original partnership with the Kentucky Distillers Association before it was a real thing. This is a real piece of history and we wish Larry years of...
2018-12-271h 15The Fun Road with Kass & StevePresence vs Presents: Christmas EpisodeWhat are your favorite parts of celebrating the holidays? Kass and Steve share some of their favorite traditions they like to do around their favorite time of year, as well as what they did while growing up.
2018-12-1937 minThe Fun Road with Kass & SteveTo-Do and TA-DA ListsAre you a person who writes lists? Do you like the satisfaction of scratching off your daily tasks on paper to see exactly what you’ve accomplished? Maybe you like having a list on your phone? Do you write stuff down the night before? Or do you start each day with writing down a list of what you need to get done?
2018-12-1233 minThe Fun Road with Kass & SteveEp. 8: YOLO FOMO JOMOWe ALL have heard about YOLO. The notion that You Only Live Once. What does this mean to you? Do you live life to the fullest? Take
risks? Maybe you have a bucket list? The idea of living your best life might look different and should look different to you than to anyone else-you are unique after all.
2018-12-0533 minThe Fun Road with Kass & SteveEp. 7: Changing the TemperatureIn life, when communicating with others, do you ask yourself what your temperature is? Sometimes our miscommunication becomes
no communication. We feel as though we already know the truth, when really we are just assuming the truth and we don’t know the facts.
2018-11-2836 minThe Fun Road with Kass & SteveEp. 6: Passive vs. ActiveHow are you spending your time? Are you spending a lot of time on something that doesn’t help you grow? Do you spend a lot of time thinking about ways to grow, collecting the information, but aren’t taking the action to improve where you are or who you want to be? Being too passive can kill your dreams.
2018-11-2131 minThe Fun Road with Kass & SteveEp. 5: How can I block negativity?No matter what, in life, you will have people approach you with some sort of negativity. When you’re doing something that is different, better, more inspiring, or achieving something more than they are, negavitiy is sometimes the reaction. Is there someone trying to hold you back from your goals? Let’s block that!
2018-11-1430 minThe Fun Road with Kass & SteveEp. 4: What brings you joy?What brings you joy in your life? There are a lot of things that make us happy and happiness is a long-term result. Joy is more temporary. Many times joy comes from the little things in life, that make us smile or laugh. Don’t ever be too cool or too old to be a silly kid!
2018-11-0428 minThe Fun Road with Kass & SteveEp. 3: What about my destination?It’s not too late to change your path. You have the ability to change who you are. Are there are things in your life that may make you feel that your life has been decided? You don’t have to sit in the ‘passenger seat’ of your life. Everyone has the ability to be in the driver’s seat.
2018-10-2634 minThe Fun Road with Kass & SteveEp. 2: Where am I? Where am I going?We have times in our lives where we don’t feel like we know where we are going. We feel as though something is missing, or we are not living life to the fullest. We don’t feel like we are thriving.
Often times we have an idea of where we want to go, but we start listening to others people’s ideas for our lives to the point that it becomes easy to forget our own voice and destination.
2018-10-2333 minThe Fun Road with Kass & SteveEp. 1: Introducing Kass & SteveIn this podcast you will have a quick introduction to who Kass Martin and Steve Boedt are, what they have done, and why they are starting a Podcast. This show feels like you are on a road trip with your best friend. Come join The Fun Road...
2018-10-2326 min
The Jimmy Rex Show#32 - Kass Martin - The Face of Zumba and How to Avoid Feeling Guilt or Shame as a Working MomKass is an inspiring amazing woman and mom of two children. Kass moved to Utah in her childhood years still calls it home. She grew up with a fitness instructor mom and a dad that was everyone’s cheerleader. He instilled in her a beautiful confidence and love for life.When Zumba fans across the world hear the name Kass Martin they get a huge smile and start shaking with excitement. Kass is known as the face of Zumba and spreads the love of Zumba fitness all over the world as an instructor, presenter, TV star, and teacher. Ju...
2018-03-0537 min