Shows
The Joyful Health Show: A Non-Diet Wellness Podcast for ChristiansEpisode 96: Intuitive Eating: What If I Gain Weight?In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive eating and from the experience she’s gained working with 100s of women through the same process.
In This Episode We Discuss:
The process and journey of intuitive eating and weight changes
How to shape your thoughts and emotions to align with your truest values
Learning to count the fruit with food freedom so you can stay the course
We...2025-05-1326 min
Remarkable ReceptionsMatt Baker, A Pioneer in Comics -- ep. by Stephyn PhillipsA brief take on Matt Baker, the first Black superhero comic artist, whose work on Phantom Lady and Voodah shaped the industry.Script by Stephyn Phillips Read by Kassandra Timm2024-11-2602 min
Graced Health for Christian Women Over 40Healing Prayer: Rewiring the Brain for Freedom from Eating Disorders and Beyond with Kassandra BakerHave a question? Click here. In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders. Kassandra shares her personal journey of recovery and introduces us to the powerful practice of healing prayer. Her insights offer a unique blend of faith, neuroscience, and practical strategies for transformation.We discuss:Kassandra's personal journey overcoming two eating disorders through healing prayer and professional helpIntroduction to healing prayer as an experiential encounter with Jesus, engaging imagination and...2024-09-2437 minThe Joyful Health Show: A Non-Diet Wellness Podcast for ChristiansEpisode 65: The Power of Healing Prayer for the Believer with Kassandra BakerIn this episode we delve into the topic of healing prayer, what it is, how it helps, and where to start. Our guest Kassandra Baker shares from her personal experience healing from two eating disorders and discovering healing prayer in the process. As a Certified Health, Life, and Mental Health Coach and Public Speaker, she helps other women on their own healing journey, and is also able to share from her experience facilitating healing prayer with her clients.
In this episode we discuss:
Two different types of healing prayer, safe place prayer and formational prayer2024-03-0539 min
Old School Food Freedom36. Breaking Free Through Healing Prayer with Kassandra BakerSend us a textIn this new episode of The Old School Food Freedom Podcast, host Chrissy Kirkman and special guest Kassandra Baker discuss the power of healing prayer and its impact on breaking free from the bondage of past negative experiences and trauma. As a certified health, life, and mental health coach, Kassandra has much to share on how our brains work when it comes to healing and how we can navigate our thoughts and emotions to "blaze new trails" that lead to freedom. This episode includes practical advice on how to try healing p...2024-03-0444 min
Court2Court: Navigating the Legal Arena of Sports and EntertainmentEpisode 1: What is NIL?In July 2021, the NCAA adopted new policies allowing college athletes to profit from their NIL (Name, Image, and Likeness). This change has allowed college athletes to enter endorsement deals, promote products on social media, and participate in other commercial opportunities, bringing them in line with the rights enjoyed by other individuals. These changes aim to provide college athletes with more control over their personal brand and financial opportunities while recognizing the value of their name, image, and likeness in the marketplace. This episode explains what NIL is and the road to college athletes being granted NIL rights. This episode a...2024-01-0825 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition40. Letting Go of Perfect: Faith-Based Strategies for Conquering Perfectionism in Recovery with Kassandra BakerWanting to better yourself and be healthy is not a bad thing, but striving for perfectionism can be overbearing, exhausting, and unattainable.
Luckily, we’re not called to be perfect, and we’re here to talk you through what it looks like to “let go of perfect” and conquer the mindsets that tell you that progress is measured by perfection.
In today’s episode, I’ll be talking with certified life, health, and mental-health coach and speaker, Kassandra Baker, about how to avoid and deal with striving for perfectionism. You’ll hear her share a little bit abou...2023-09-0551 min
Wonderfully MadeHeal Body Shame — with Kassandra Baker and Allie Marie SmithLetting go of the opinions you and others have of yourself and resting in who God says you are is a necessary step to find freedom from personal strongholds. This concept coined by Pastor Timothy Keller known as “self-forgetfulness” can also apply to the negative relationship we may have with our bodies. Understanding and practicing self-forgetfulness has the power to heal us from body shame that keeps us from living the lives we are made for. Allie Marie Smith and Certified Life and Mental Health Coach Kassandra Baker discuss: What self-forgetfulness is and how it can...2023-05-2931 min
Wonderfully MadeFreedom from Disordered Eating and Dysfunctional Behaviors — with Kassandra Baker and Allie Marie SmithKassandra Baker, Certified Life, Health and Mental Health Coach joins Allie Marie Smith to share her story of finding freedom from unhealthy coping mechanisms such as perfectionism, disordered eating and people-pleasing. Our interview with Kassandra will give you encouragement, hope and practical tools to help you experience healing and freedom. Kassandra and Allie discuss: Kassandra’s story of finding freedom from two eating disorders and unhealthy coping mechanisms How people pleasing, perfectionism and control keep us in bondage How she found life-saving support through people and tools How br...2023-05-2344 min
Old School Food Freedom16. Live Free from ED and The Gang with Kassandra BakerSend us a textJoin host and FINDINGbalance Executive Director, Chrissy Kirkman, for a conversation with Kassandra Baker on a new episode of The Old School Food Freedom Podcast. Kassandra is a certified health, life, and mental health coach who specializes in helping people break free from the negative cycle of disordered eating. In this episode, Chrissy and Kassandra discuss the challenges of living with and overcoming an eating disorder– and the many negative thoughts and behaviors that often accompany disordered eating. This conversation is sure to provide practical advice and inspiration for anyone looking to "live fr...2023-04-1750 min
Aligned Nutrition PodcastStory Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and GraceMost people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia. The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate relationship with food and your body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. Kassandra helps women who are trapped in unhealthy habits such as perfe...2022-12-1540 min
Intuitive Eating for Christian WomenBOOK CLUB The Ruthless Elimination of HurryOur bonus episode today is part of our BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with our special guest Kassandra Baker about the book The Ruthless Elimination of Hurry by John Mark Comer.
Become a monthly member and join us for our members only Book Club Meeting featuring a live Q&A with our special guest Kassandra Baker on January 17, 2023 at 2:00 pm EST.
In today’s book club series episode we dig into:
What this book is about and why we love it
The risk of...2022-11-3041 min
Download Latest Full Audiobooks in Romance, ModernSlammed: A Novel by Colleen HooverPlease visithttps://thebookvoice.com/podcasts/1/audiobook/612880to listen full audiobooks.
Title: Slammed: A Novel
Series: #1 of Slammed
Author: Colleen Hoover
Narrator: Heidi Baker
Format: Unabridged Audiobook
Length: 7 hours 14 minutes
Release date: September 20, 2022
Ratings: Ratings of Book: 4.21 of Total 125
Ratings of Narrator: 4.33 of Total 24
Genres: Modern
Publisher's Summary:
From #1 New York Times bestselling author of It Starts with Us and It Ends with Us, Colleen Hoover’s romantic, emotion-packed debut novel unforgettably captures all the magic and confusion of first love, as two young people forge an unlikely bond before discovering that fate has other plans for them. Following the unexpected dea...2022-09-207h 14
Dr. Shawn Baker PodcastFeeling More Feminine Eating Steak | Dr. Shawn Baker & KassandraKassandra healed from obesity, lipedema, and anxiety, and she was able to conceive, when once told she was infertile. Read her story here: https://carnivore.diet/kassandra-reverses-a-lifetime-of-obesity/ Timestamps: 00:00 Obese since childhood 04:17 Always hungry 06:50 Getting pregnant after giving up sugar 08:58 Doctor supports low-carb, keto 10:01 Watching Shawn Baker on Joe Rogan 14:12 Feeling more feminine eating steak 19:22 Anxiety, agoraphobia, PTSD 21:20 Being an example for family; pamper butt syndrome 23:19 Moderating food, food addiction, abstaining 24:16 Meatatarianism 26:52 Keto for behavioral issues 29:12 Removing sugar from children’s diets 30:14 Fat acceptance movement2022-08-0539 min
The Gratefully Nourished Podcast with Alyssa Pike, RDLiving Free from Food and Body Image Struggles with Kassandra BakerKassandra Baker joins me for this episode, and it's a goooood one! We dive into Kassandra's personal experience with eating disorders and how life is different now that she is recovered. We also discuss navigating weight changes throughout the healing process and why identity is so central to living free from food and body image struggles. Kassandra also shares a powerful testimony of her experience of the Gospel and invites us to have our own experience.
Kassandra's definition of the Beauty Idol:
Worship of the current cultural definition of beauty above God.
Going to unhealthy lengths...2022-07-2939 min
The Joyful Health Show: A Non-Diet Wellness Podcast for ChristiansEpisode 14: How Do I Accept My Body If I Gain Weight With Intuitive Eating with Kassandra BakerIn episode 14 of The Joyful Health Show, Kasey and Aubrey interview Certified Health, Life, and Mental Health Coach Kassandra Baker about the very common question, How do I accept my body if I don't lose weight or if I gain weight after starting Intuitive Eating? Kassandra shares her personal story of eating disorders, weight gain, and how she landed in a healthy place with the help of prayer, outside support, and practicing endurance when it comes to intuitive eating.
In this episode we discuss:
Releasing the value a smaller body has on us to find our val...2022-04-2747 min
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian WomenEpisode #257: How to Stop Dieting and Live in Peace with Food (Part 2)So many of us have an unhealthy relationship with food. The disfunction can range from hypervigilance to constant dieting to eating disorders. Kassandra Baker, Certified Health, Life, and Mental Health Coach, explains how perfectionism and people-pleasing can be part of our problem with food. Then, she leads us to a new understanding about the way we eat. Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.2022-03-2228 min
Podcast – Grit 'n' GraceEpisode #257: How to Stop Dieting and Live in Peace with Food (Part 2)So many of us have an unhealthy relationship with food. The disfunction can range from hypervigilance to constant dieting to eating disorders. Kassandra Baker, Certified Health, Life, and Mental Health Coach, explains how perfectionism and people-pleasing can be part of our problem with food. Then, she leads us to a new understanding about the way we eat. Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.
Recommended Resources
Kassandra Baker — Authenticity & Grace website
Special offer from Kassandra:“I’d like to offer five Grit ‘n’ Grace...2022-03-2200 minGrit ‘n’ Grace: The Podcast for Highly Sensitive Christian WomenEpisode #256: How to Stop Dieting and Live in Peace with Food (Part 1)Ugh. It seems like this thought rolls through on the regular, "Well, it's time to diet again." What if it was possible to end our love/hate relationship with food and live in peace? Kassandra Baker, Certified Health, Life, and Mental Health Coach, says that peace can be our new reality! Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.2022-03-1630 min
Faith Inspired Podcast28. Intuitive Eating – Breaking free from food and diet strongholdsKeto, Paleo, Low-carb, vegan, Atkins, The Zone diet, the list goes on, and the new diet fads will continue to come and go. However, what remains the same with each of them is confusion and a constant yearning for looking and feeling your best. There is nothing wrong with wanting to strive for your best optimal health, but when it comes at the expense of your emotional health and leaves little room to focus on other priorities or keeps you wanting more, that’s when issues arise.
Kassandra Baker, a Certified Health, Life, and Mental Health Coa...2021-12-0748 min
Kingdom Mamas- Faith Community Encouraging Mothers to Raise Their Children in the Way They Should GoEpisode 30~Live Free: A Conversation about Food and Body Image with Kassandra BakerKassandra Baker knows what it’s like to have a love/hate relationship with food and her body.
It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom.
She is a Certified Health, Life, and Mental Health Coach and Public Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE in Christ.2021-11-2947 min
Intuitive Eating for Christian Women30 - Living Free from Binge Eating and Orthorexia with Kassandra BakerOn the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Today our guest on the Intuitive Eating for Christian Women podcast is Kassandra Baker who shares about living free from binge eating and orthorexia.
In this episode we discuss:
- Admitting her need for help in learning to live free and building a recovery team2021-11-031h 17
The Love OfferingOvercoming Disordered Eating, Perfectionism, and Legalism with Kassandra BakerKassandra Baker is on the show today sharing her story of disordered eating. She talks about her struggles with perfectionism, people pleasing, and legalism. Join us to discover how she found freedom and victory from the bondage of these dysfunctional behaviors. We pray if you struggle in any or in all of these areas you will learn to live free with authenticity and grace.Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. 2020-06-2338 min
Compared to Who? Body Image for Christian WomenReal Women, Real Hope: Kassandra Baker on Orthorexia and How Clean Eating Didn't Fix Body ImageKassandra Baker and I get real about the struggles of eating disorders (or ED as she calls them) and talk about her journey through Orthorexia and how God has shown her a freedom she never thought possible. If you love stories of real women who have found recovery and freedom, this one is for you! Connect with Kassandra for your free consult. Support Compared to Who? on Patreon Take the Body Image Quiz Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.co...2020-05-2142 min
Survivor Talk with D&DSurvivor: Cagayan - Ep.03 Feedback Show (episode 147)
Survivor Talk with D&D
Survivor Podcast
Survivor: Cagayan Ep.03, "Our Time to Shine"
Listener Feedback Show (Episode 147)
* Opening *
* The Baker's Fifteen * (read Andy's "The Baker's Dozen")
* Listener Feedback *
Will "The Giant Ninja," Shayna D., Daniel, Enrico from the Philippines, Brandon Bryce, Mike In Cleveland, Jennifer from Kentucky, Brandon J., and Mikko
* Dwaine's Crazy Theory - "Drop Your Buffs" *
* Survivor Challenge Results *
Jefra - 5 points ("blindside")Spencer - 1 pointLatasha - 1 pointTrish - 3 pointsWoo...2014-03-171h 55