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The Garrett Ashley Mullet ShowLike How Nehemiah Told the Merchants They Could Catch These HandsThen the merchants and sellers of all kinds of wares lodged outside Jerusalem once or twice. But I warned them and said to them, “Why do you lodge outside the wall? If you do so again, I will lay hands on you.” From that time on they did not come on the Sabbath.
- Nehemiah 13:20-21
This Episode’s Links and Timestamps:
00:00 – Scripture Reading
06:07 – Thoughts on the Reading
45:00 - The Truth About the Red Cows In Israel – Kassy Akiva, DW
1:09:58 - Come meet "Christians for Kamala." Yes...2024-08-102h 30
Mama's Got Dreams PodcastEp 24 This Isn't Goodbye, It's See Ya Soon: Practicing What I Preach and Taking a Mental Health PauseThis episode is not one I wanted to record, but one I needed to in order to take care of my mental health, be the mom I want to be, and ultimately show up for you on this podcast the way that I want to.I am going to be pausing the podcast and pausing my social media, for an unknown amount of time (hopefully not too long!), in order to do some much needed work on my mental health, my relationship with entrepreneurship, and my sense of identity.This episode vulnerably shares what has...2023-12-2029 minMama's Got Dreams PodcastEp 23 5 Ways to Stay More Present and Regulated This Holiday Season This episode is about 5 ways to stay more present and regulated during the holiday season. This can be a crazy time of year that brings up a lot of anxiety and stress and overwhelm. I am really working on staying present this season so I can experience more joy and memories so I wanted to share some tips and strategies to help all moms do the same.Division of labor with your partner and setting agreed upon expectationsEmbracing Imperfection and not getting caught in the comparison game trapPracticing Gratitude in, not gratitude forSetting boundaries and remembering NO is...2023-12-0629 minMama's Got Dreams PodcastEp 22 Increasing Worthiness and Feeling Enough as a MomThis episode is about overcoming the feeling of not being enough, doing enough, and achieving enough so you can feel worthy and enough as a mom and an individual. I talk about inherent worthiness versus earned worthiness and how you are born worthy but the stories, expectations, and beliefs we are exposed to as children and throughout our life form belief pathways about what success is and what doing enough is and what we have to do and achieve and become to be considered worthy. We have to recognize the belief pathways we have been passively letting...2023-11-2932 minMama's Got Dreams PodcastEp 21 3 Keys for Not Letting Mom Guilt Ruin Your HolidaysAs the holiday season approaches, we all know that pressure on us moms intensifies, sometimes triggering that overwhelming feeling of mom guilt. In this episode, we steer away from generic advice and dive into impactful strategies to truly combat and release mom guilt's hold on your mindset. Recognizing that mom guilt often stems from deep-seated fears and absorbed expectations, I talk about how the power of rewriting your truth story is so powerful. Find out the three keys to combat mom guilt this holiday season and take a step toward guilt-free, intentional holiday celebrations. And...2023-11-1527 minMama's Got Dreams PodcastEp 20 Taking Chances on Your Dreams: My Biggest Takeaways from Competing on a Reality TV show Competition for EntrepreneursIn today's episode, I tell you all about how I applied and got accepted into a reality TV show for entrepreneurs! The cake on top for me: It's created and hosted by Wes Bergmann from MTV’s The Challenge! Fast forward through a whirlwind casting process...I overcame my fears, doubts, and mom guilt to take a chance on myself and my dreams. And I am SO glad I did!Through this experience, I found my voice, my power, and my identity again. I found a spark that I had lost track of. I learned so much ab...2023-11-0834 minMama's Got Dreams PodcastEp 19 Showing Up as Mom When the World Feels HeavyThis episode is about how challenging it can be to show up as mom and be what everyone needs from you when the world or your world feels heavy. As moms, I truly believe we become much more empathetic than the average person (one of our superpowers and one of our challenges) so when the world feels heavy, we really feel that. You are still human mama, you still feel just like everyone else does. It can be so hard to feel helpless and unsure how to navigate these heavy times, so you have to be extra...2023-10-2525 minMama's Got Dreams PodcastEp 18 5 Powerful Mantras for Staying Grounded When Life Feels Like a Dumpster FireIn today's episode, I'm sharing five powerful mantras for staying strong during life's turbulent moments. Mantras are not a magic solution to all problems, but they do serve as tools for resetting and reframing negative thought patterns.Stay encouraged with these 5 mantras and try them out these mantras in stressful or anxious situations to see how they can help reset and refocus. Connect with Kassy: Website: www.kassysunshine.com Instagram: @kassysunshinelifecoachQuote:“Mantas are fantastic for like a reset, an interruption, a pause in the negative rabbit hole that we often...2023-10-1118 minMama's Got Dreams PodcastEp 17 Building Empowered Belief Pathways to Overcome Fear and Self-DoubtThis episode shares the importance of Belief Pathways in shaping the results we get in our lives, careers, and businesses. Everything starts with our beliefs and ultimately those beliefs lead to our thoughts, our feelings, our actions, and our results. By understanding belief pathways and optimizing them, we can be more in control of the results we get in our lives and the success we find. We can increase confidence, become more resilient, pivot during challenges and roadblocks, and maintain progress forward on our goals even when challenged. We can also be more in control over the...2023-10-0425 minMama's Got Dreams PodcastEp 16 You Don’t Have to Be Everything to Everyone All at Once, MamaIn today's episode, I explain how to cope with the anxiety, guilt, and worry when you want to be everything for your kids, partner, and friends all at the same time, but just simply can’t.You are a human being mama, NOT just a mom. You are complex and have so many parts to your identity and so many roles that you serve. You really don’t have to be everything to everyone all at the same time.Key takeaways from this episode:Find harmony between your different roles. embrace letting them ebb and...2023-09-2722 minMama's Got Dreams PodcastEp 15 It's My Birthday - My Top Life Lessons from Year 33This episode will air a few days before my birthday so I wanted to do an episode on some of the top takeaways and life lessons I gained from year 33 that I thought would help other mamas too. This has been a big year for us. We moved cross country, I changed careers, started my podcast, and all while raising a daughter from year 1 to 2. If you have kids you know A LOT of growth happens in years 1 -2 so it’s been an interesting journey. I have really come to realize that as our kids are gr...2023-09-2027 minMama's Got Dreams PodcastEp 14 5 Types of Friends Every Mom Needs in Her Mama VillageWe are often told it takes a village to raise kids…but that village is often about help for the kids…but what about help for mama? In this episode I am going to share about the importance of building your mama village and the 5 types of people I believe every mama should have in her village.As moms we have limited time and energy, especially for human relationships, so we have to be intentional about the people we have in our life and invest ourselves into. It’s not to say relationships should be transactional, but more s...2023-09-0621 minMama's Got Dreams PodcastEp 13 It’s Okay to Not Be Okay, MamaThis episode is a call to action for my mama community! How often do we get asked the question, "how are you" or "how is/was your day", and what do we say 99.9% of the time?!We say we’re good…when I KNOW we’re not good 99.9% of the time. I want us to normalize being honest when we’re not okay. When life is kicking our butt. When we are struggling. It doesn’t mean we have to dump our personal lives on everyone, but we need to find safe places to be able to ad...2023-08-3015 minMama's Got Dreams PodcastEp 12 Coaching vs. Therapy: How Coaching Can Support Your Mindset, Goals, and SuccessIn this episode, I explain my take on the differences between therapy and coaching and when might be most appropriate to use one over the other, or both together! I also discuss the benefits of coaching (when done right) and some red flags to look out for when choosing a coach. I dive a bit into my philosophy on what makes coaching effective and my approach to coaching.Ultimately this episode will help you better understand the transformative power of coaching and be able to decide if it is a tool that you want to use to...2023-08-2338 minMama's Got Dreams PodcastEp 11 Permission to Pivot in your Career, Business, Life and MotherhoodThis episode is straight from my heart about embracing our evolutions and not getting stuck by fear or feeling like we have to 'stay the course' on a path we have been pursuing. Life is meant to be lived as a series of chapters and with each new one brings new desires, goals, dreams, values, etc and that is a good thing. As moms, we go through a massive evolution and we need to give ourselves permission to pivot where we feel called to as long as we are doing it based on what is most aligned...2023-08-1629 minMama's Got Dreams PodcastEp 10 Valuable Lessons From My First 2 Years As a New MomThis is a special birthday episode...but not my birthday, my daughter's! She turns two this week and I thought this was a perfect time to reflect back over the last 2 years as a first-time mom navigating business, career, relationships, mental health, motherhood and so much more. I wanted to share the important lessons I learned in case it can help another mom early on in her journey not beat herself up as much I did or a fellow toddler mom not feel so alone. This episode will share the raw, real, and honest takeaways from my...2023-08-0935 minMama's Got Dreams PodcastEp 9 Dream building Best Practices: My Favorite Mantras, Affirmations, and Mindset Practices for Successful Dream buildingIn today's episode, I provide tangible tools and actions for busy moms to pursue their dreams without overexerting themselves. I share practical strategies to interrupt negative self-talk, emphasize gratitude, and encourage you to make decisions aligned with YOUR true vision. Here are my 5 tools to help stay successful with everything we have been learning during the mini-series (as this is the last episode of the mini-series). Episode topics:1. Mantra about being your own best friend to help maintain a confident mindset2. Affirmation to help when we don't think things are working...2023-08-0224 minMama's Got Dreams PodcastEp 8 How Compounding Action can Help Busy Moms Achieve Career & Business Dreams with more EaseThis episode is about the power of compounding action in order to take more effective results-driven actions in your career & business/life goals so that you move those dreams forward faster with less input of stress, energy and time. If we learn to leverage the universe and our internal GPS system to take vision-driven aligned actions for our goals then we can actually move those goals and dreams forward faster and more effectively. We want to take actions that get us the most bang for our buck as moms instead of trying to just do more to...2023-07-2629 minMama's Got Dreams PodcastEp 7 Building A Confident Mindset to Help Overcome Anxiety, Doubts, and FearsThis episode talks about the importance of building a confident mindset as the foundation for building your dreams. We often see mindset work as a nice-to-have to not a big priority, but it is actually the foundation for our dreams and goals to stand on. Our mindset is what will help us weather doubts, fears, insecurities, and anxiety about what if's. This episode shares 3 best practices for building a confident mindset:1. Controlling the narrative or stories you attach to things that happen in your life. 2. Protect what you let into your energetic bubble...2023-07-1928 minMama's Got Dreams PodcastEp 6 Leveraging the Power of Vision Blueprinting for Increased Motivation and ClarityThis is episode number 2 in our mini-series on working smarter, not harder! Please check out episode 5 to hear the beginning of the series!Most of us have heard of or created a vision board before. We usually start out really excited about it, but over time it no longer helps keep us motivated or focused. Instead, we can create a vision blueprint that is a lot more specific, targeted, and much more effective at giving us clarity, motivation, and focus. In this episode, I show you exactly how!Episode topics:2023-07-1231 minMama's Got Dreams PodcastEp 5 Trusting Your Intuition: The Importance of Connecting to your Internal GPS System for Better Clarity and DirectionToday's episode is about the importance and impact of learning to listen to your intuition and leverage your internal GPS system to help make decisions that are aligned for you specifically and therefore are more successful. So often we get caught up in what we think we "should" do or what others are doing and instead, if we can learn to go inward and tap into our internal guidance, we can move towards our goals and ambitions faster and easier. This episode will explain and help you learn to identify your intuition and feel empowered...2023-07-0529 minMama's Got Dreams PodcastEp 4 3 Belief Shifts About Mom Guilt to Help Build Your Dream Goals and AmbitionsToday I'm covering 3 belief shifts to help mom guilt NOT hold us back anymore. I'm talking about truly changing the narrative that we have with mom guilt so that ultimately it can have LESS POWER AND IMPACT over us and our goals. We can't get rid of mom guilt, and actually, we shouldn't necessarily want to, but we CAN change how we think about mom guilt and what we do with it. You just have to tune in to hear about these mindset shifts, I promise it'll change your whole perspective on mom guilt!Connect...2023-06-2821 minMama's Got Dreams PodcastEp 3 5 Simple Strategies for Staying Sane and Finding Harmony In MotherhoodIn episode two, I talked about why you should strive for harmony in motherhood instead of balance and the difference between the two. You’ll definitely want to go back and listen to it if you missed it. Today, I dive deeper into this topic by sharing with you five powerful strategies (simple and easy to try out!) for finding harmony in motherhood. From shifting expectations and building systems to leveraging a vision blueprint and focusing on small wins, these strategies are sure to help you maintain your sanity when life gets crazy.Join me in today's ep...2023-06-2122 minMama's Got Dreams PodcastEp 2 Harmony in Motherhood: The Key to Sustainable Success for Moms Pursuing DreamsTrying to find balance in motherhood is bullshit. There, I said it. When well-meaning people tell you to strive for balance, they are basically telling you to find equality between all of your life priorities - kids, partners, careers, self-care - and the list goes on. I hope you know that's impossible (or at least without eventually totally burning out and crashing)! So let’s talk about what you should be striving for in motherhood instead, and that is harmony.Join me in today's podcast episode as I discuss the definitions of balance and harmony, the difference be...2023-06-2120 minMama's Got Dreams PodcastEp 1 My Journey of Becoming a Life & Mindset Success Coach for MomsHello and welcome to the very first episode of the Mama's Got Dreams podcast! My name is Kassy Sunshine. I'm the proud mama of an almost two-year-old daughter and a 3x certified Life and Mindset Success Coach for moms. I'm thrilled to have you here with me, especially because starting a podcast has been on my vision blueprint for almost five years, if not more, and it has finally come true!In today's podcast episode, I'll tell you a little bit more about myself, my journey before motherhood, and the struggles I faced as I entered motherhood...2023-06-2125 min
The SPIRAL UP Podcast with LaChelle WiemeYour Kids Deserve Your Dreams with Kassy SunshineHard-working mamas, do you have a dream that you have been setting aside to take care of everything and everyone else? Have you been so busy checking off the boxes that you think you are supposed to be that your actual dreams are collecting dust? Kassy Sunshine, a life and mindset coach, shares how she decided to be a different example for her daughter. The priority was to not put herself on pause so that she could be the best mom possible. One step to finding her true dreams was to step away from a stable job to pursue her dr...2023-06-2135 minMama's Got Dreams PodcastIntroducing the Mama's Got Dreams PodcastHey mama! Are you tired of feeling overwhelmed and buried under endless to-do lists while trying to be a great mom and achieve personal success too? If you're anything like me, you love being a mom and your kiddos are your world. But at the same time, you're craving for that world to also include space to reconnect with yourself, rediscover your dreams and passions, and remember what it feels like to be successful at more than just making amazing lunchtime snacks.You would love to find harmony between being a great mom and having pe...2023-06-1302 min
Australian Body Art FestivalKassy AbriolaKassy is entering the Noosa Outback Surf Art category. Kassy is a Sunshine Coast Artist living her dream career and she gives us a glimpse in to her life in this episode. We also hear the story behind her board and the unique features you should be looking for when viewing her piece.
Follow Katie and her work by on Facebook and Instagram @kabri.kolour.
For more information on the Australian Body Art Festival, please go to: australianbodyart.com.au or visit Facebook and Instagram @australianbodyartfestival.2021-04-0309 min
DJ BURLAKMHLT 033 - SOULVAN - Music Horizons Lazy Touch @ July 2020➲ LAZY TOUCH MHLT 033
Focused on ➧ Disco ➧ Soulful ➧ Chill ➧ Funky ➧ Afro ➧ House Music
𝐇𝐎𝐒𝐓 ->> @soulvandj
->> www.fb.com/SOULVANDJ
->> www.instagram.com/soulvandj/
THANK YOU FOR YOUR SUPPORT AND FOLLOW !!!!
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MUSIC HORIZONS SOUNDCLOUD ≤MH≥@musichorizons
Music Horizons is a Radio Show based in BULGARIA created on Vibes Radio Station in 2009 by Dj Burlak and DJ KASSY.
Tracklist MHLT 033:
▶︎ 01: Tommy Glasses - Oh Yeah (Mark Lower Remix) [Sakura Music] https://www.traxsource.com/title/1370647/oh-yeah
▶︎ 02: Richard Scholtz, Atho - Give Me The Sunshine [Springbok Records] https://www.traxsource.com/title/1356220/give-me-the-sunshine
▶︎ 03: Moon Rocket - Melting Pot (Angelo Ferreri Remix)[Soulfuric Deep] https://www.traxsource.com...2020-08-0159 min
Divas That Care NetworkHow to Move Forward Towards Your Goals Even in Challenging Times“The dreams, passions, and desires inside of you were not given to you by accident or coincidence. They are yours for a reason. You only get one life, are you fully living it right now?” - Kassy SunshineFor more Divas That Care Network Episodes visit www.divasthatcare.com2020-07-1730 min
Push or PivotEp. 28 - Get Clear On What You Want with Kassy SunshineKassy Sunshine is a Life Coach, Speaker, Side Hustle Mentor and recovering should-a-holic. She is passionate about helping unfulfilled millennial women create the career, relationships, and lifestyle they love waking up to every single day, not just on the weekends because she is a firm believer that we all deserve to live our best life now.
Kassy shares her crossroads with us on how she discovered how to be fulfilled in her life.
https://www.kassysunshine.com/
Push or Pivot Podcast is hosted and created by Thea Charles. Thea is a life...2020-06-1022 min
The District ChannelStaying Motivated with Kassy SunshineDISCLAIMER: Due to the limitations we are relying on technology and not all the time it works out to our benefit. Our internet was not the greatest in this episode so please bear with us. We are always pushing to bring you quality audio, thank you for your patience.
Today we talked to Kassy Sunshine and how she is staying motivated during these times. Kassy Sunshine is a certified Life Mastery Coach, Speaker and Trainer on a mission to create a generation of women never looking back on life with regret or wondering what if. With 3 coaching certifications, an MS d...2020-04-1634 min
DJ BURLAKMH 150 - Dj Burlak - Music Horizons @ November 2019Click below Show Mor for Track List .
MUSIC HORIOZNS MH150 - Thank You For Your Support ❤️
❖ Radio Show Music Horizons
@musichorizons
www.facebook.com/musichorizons/
❖ Dj Burlak HOST
www.facebook.com/djburlak
@djburlak
Tracklist:
01. Moonsound - No Way (Extended) [Teddy Bear]
02. Kataa, Qubiko - Going Deeper (Qubiko Extended Remix) [Deepalma Soul]
03. Maxdal, Roy Picone, B.Grace - Strong Enough ( Dj Burlak Dub Re Rub Remix )Unreeasesd [King Street Sounds]
04. Mark Neo Marvin - Sax In Festa (DJ Burlak Remix)[Stereophonic]
05. Tom Bug, Grooveline, IDA FLO, Alaia & Gallo - Satisfy (Alaia & Gallo Remix) [Motive Records]
06. Davide Mazzilli - Movin Around (Original Mix) [Wo...2019-12-011h 11