Shows
Live NourishedEp. 83: Acupuncture, Qi, Ear Seeds & Chinese Medicine with Rebecca Thompson, R.Ac & TCM PractitionerIn this episode, I chat with Rebecca Thompson (Registered Acupuncturist & TCM Practitioner) about acupuncture, Chinese medicine, Qi, the five emotions, and the gentle power of ear seeds.If you’ve ever wondered how your emotions show up in your body, why stress can feel so physical, or what “energy” actually means in traditional Chinese medicine, this conversation will feel like a warm exhale.Connect with Rebecca —Instagram —https://www.instagram.com/tcmbyrebecca?igsh=MWlrNnkzbHpvZXB3ZQ==Website —https://www.tcmbyrebecca.com/?utm_source=ig&ut...
2025-11-1938 minLive NourishedEp. 82: Your Body’s Love Notes... What Skin, Stress, and Food Sensitivities Are Trying to Tell You with Christa Biegler, RDEver felt like you’re reacting to everything you eat — even the “healthy” foods? Or been told your labs are fine when you know something still feels off? In this episode, I sit down with Registered Dietitian Christa Biegler to explore the deeper roots of food sensitivities, skin symptoms, and stress.We talk about how to heal the body without endless restriction, why your skin symptoms might actually be your body’s love notes, and how chronic, unconscious stress can quietly impact your digestion, hormones, and overall resilience.If you’ve eve...
2025-11-0545 min
Prepare for PregnancyHerbalism for Women’s Health & Preconception with Katarina GreerIn this episode, McKenna sits down with herbalist and NTP Katarina Greer to explore how herbs can play a powerful role in women’s health and fertility. Katarina shares her own story of recovering from hypothalamic amenorrhea, the herbs that helped restore her cycle, and practical ways to begin incorporating herbal medicine safely into everyday life. Together, they discuss the difference between symptom relief and root cause healing, how to support your body with herbs in the preconception phase, and how to choose high-quality herbal products.You’ll Learn:How Katarina’s journey with amenorrhea and gu...
2025-10-2223 minLive NourishedEp. 81: Carbs, Cortisol & the Truth About a Healthy Metabolism with Jessica AshIn this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive diets, expensive functional doctor visits and thousands of dollars of supplements left her only a bit better off than where she st...
2025-09-2453 minLive NourishedEp. 80: Preparing for Pregnancy: Fertility, Hormones & Holistic Support with McKenna, NTP, Doula & FAM EducatorIn this episode, I chat with McKenna, a Nutritional Therapist, Doula, and Fertility Awareness Method (FAM) educator, to talk all about preparing your body (and mind) for pregnancy. We dive into what it really looks like to support your fertility before conception, covering everything from how to know if your body is ready to common mistakes women make when trying to conceive.We also discuss why men play an important role in preconception health, how to naturally support progesterone levels, and what testing to consider if you’ve been doing “all the things” but still struggling to get pr...
2025-09-1726 minLive NourishedEp. 79: From Pain to Purpose: Small Investments That Transform Your Health Journey with Elena Gregory, IHPIn this episode, I chat with Elena from Wholistic Gal, and we explore what it really looks like to walk through a healing journey—turning pain into purpose, leaning into self-discovery, and noticing the gentle signs that your body is restoring itself. We’ll talk about the small, intentional choices that can create big shifts over time, and how simple daily investments in your health can truly compound into lasting change. Whether you’re just starting out or are somewhere in the middle of your own wellness path, this conversation will encourage you to slow down, listen to your body...
2025-09-1141 minLive NourishedEp. 78: She’s Back!! Travel Day Essentials: Supplements & Habits I Swear ByWelcome back everyone!In this episode I chat about my upcoming trip to Oregon, supplements I always bring when traveling, and tips to feel your best when flying :)Organika: https://organika.com use code KATARINA25 for 25% offTrace Minerals: https://www.traceminerals.com/?srsltid=AfmBOopF4OSdaXLDuRm1fxga1fIzz4s8vNGo7O8QkB_gqVdAYKSvZzcdBee Keepers Naturals: https://www.beekeepersnaturals.comWork with me —https://ilivenourished.comInstagram —https://www.instagram.com/nour...
2025-09-0319 minLive NourishedEp. 77: Little catch up…I have a Website!! Oregon Coast & Histamine IntoleranceHi Friends!On this week’s episode, I share about what has been going on in my life recently :) Trip to the Oregon coast, building and creating a website and histamine intolerance. Links:Ancestral Supplements: https://ancestralsupplements.com Armra Colostrum: https://armra.com/KATARINAGREER *15% off your order :)Histarelief: https://theocpharmacy.com/product/histalief/?gad_source=1&gbraid=0AAAAADP207o2d599dSwTSdp51XaDT3asH&gclid=CjwKCAjwktO_BhBrEiwAV70jXq9hkq8JlnzCw6aYLGQJRVws6dSZQwm3kR7ibx9feudMv6MOxqWSxxoCCI4QAvD_BwEA More Excellent Way (book) by...
2025-04-0926 minLive NourishedEp. 76: Loosing Weight in a Sustainable Way, Breaking the Cycle of Dieting, and Shifting your Mindset with Alana Bonnemann, Naturopath + NutritionistIn this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :)Connect with Alana below —Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ==Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/Podcast: https://podcasts.apple.com/ca/podcas...
2025-03-1938 minLive NourishedEp. 75: Wellness Chef, Living in Balance, and VOC’s in New Homes with Emily Sundström, NTPIn this episode, I chat with Emily Sundström (Wellness Chef & Nutritional Therapy Practitioner). We chat about cooking, baking, her personal health journey, tumeric wellness shots, and healing from VOC’s (Volatile Organic Compounds) in a New Build. Emily and her sister Allie run their Nutrition Practice together called Nourished Abode.Connect with Emily —Instagram: https://www.instagram.com/emily_sundstrom?igsh=MWU1bTU1YzlqazQ5MQ==Nourished Abode: https://www.instagram.com/nourishedabode?igsh=b3liMDU5Njl3angyConnect with Katarina —Insta...
2025-03-0527 minLive NourishedEp. 74: An Honest & Raw Conversation about Body ImageHi Everyone,On todays episode I share my personal journey with body image, sharing past struggles and things that have helped me be content in my body :)Things mentioned:Mirror - LO Worship https://youtu.be/OT9RWUfiVto?si=ovKI24mRUnuY6m4u Connect with me —Instagram: nourishedwithtina https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qrYoutube: https://youtube.com/@katarinagreer?si=ll8u88YGYg3k2HKu
2025-01-2219 minLive NourishedEp. 73: I’m back!! Getting blood work done, Winter hobbies & Why I’m not setting goals in JanuaryHi Everyone!Happy New Year :) I can’t believe that it’s 2025 & it’s January already! I am so happy to be back and recording episodes again. My plan is to have them out weekly or bi-weekly.I truly appreciate you all for listening :)Things mentioned —Unreal Dark Chocolate Coconut Bars: https://unrealsnacks.com/products/dark-chocolate-coconut-bars-value-size-bagsMagnesium Whip Tallow: https://genesistallow.com/collections/moon-collection/products/moon-magnesium-tallow-whipFollow me on Instagram: @nourishedwithtinahttps...
2025-01-0819 min
Live NourishedEp. 73: In My Healing Era ✌🏻In this episode, I chat about what I'm currently doing to support my body, social media detox, and picking up old & new hobbies :)
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
2024-05-0111 minLive NourishedEp. 72: Candida Q&A!! Herbs + Supplements for Candida Cleansing with Jass Stupack, Holistic NutritionistIn this week's episode, I chat with my good friend and fellow Nutritionist, Jass all about Candida! We talk about what Candida is, how overgrowth occurs, foods to avoid while cleansing and foods to include, supplements to take, and herbs! Jass is very knowledgeable on this topic as she has dealt with candida in the past and has supported so many women in this area too :)
My first podcast I did with Jass ---
https://open.spotify.com/episode/4GIaZnuXNXrvVBHu9cyjcJ?si=c10d5c1cf222497e
...
2024-04-2449 minLive NourishedEp. 71: Tips to Feel Well When Traveling!! & UpdateIn this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :)
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
2024-04-1715 minLive NourishedEp. 70: Interviewing my BROTHER on Working Out & Staying Motivated!!In this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :)
Connect with Katarina below ---
Instagram: @nourishedwithtina https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/featured
2024-03-2024 minLive NourishedEp. 69: Things that I'm currently loving!!In this episode, I chat about things that I am currently doing that are supporting and nourishing my body :)
Things mentioned ---
Castor Oil Packs: https://www.shopqueenofthethrones.ca/
Bone Broth Powder: https://well.ca/products/bone-brewhouse-naked-instant-chicken_203960.html
Sleep Collagen: https://organika.com/products/enhanced-collagen-sleep
Homemade Marshmallows: https://www.instagram.com/p/CdD2tm7rOzr/
Dry Brushing: https://www.rockymountainsoap.com/products/jute-body-brush
Leaves Tea: https://shopleaves.co/
Connect with Katarina below ---
2024-03-0818 minLive NourishedEp. 68: 2024 Health Trends: No Mascara, Silk Pillow Cases, Dairy is Back!! & Coconut Oil as Shaving Cream??? with Elisha Miller, cousin + bestieIn this episode, I have my cousin and bestie Elisha back for a third time to chat about the latest health trends of 2024! We chat about not wearing mascara, silk pillowcases, bringing dairy back (it's ok if you never took it away), and coconut oil for shaving your legs!!
Things we are loving:
Elisha - Hunger Games Series
https://www.amazon.ca/Hunger-Games-Suzanne-Collins/dp/0439023521
Katarina - Summer Fridays Lip Butter Balm
https://summerfridays.com/products/lip-butter-balm-sweet-mint?variant=40142142275661
2024-02-0732 minLive NourishedEp. 67: 26 Lessons I've Learned by 26!In this episode, I share 26 lessons I've learned by 26! I talk about comparison, giving others grace, moving away, traveling, setting healthy boundaries, trusting God, and more :) I hope you enjoy this episode!
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/featured
2024-01-2628 minLive NourishedEp. 66: My 2024 Goals and Intentions & Word for the Year!In this episode, I chat about the 8 goals that I have set for the year and the word that I have chosen to focus on :) I hope you have had a lovely new year so far!
Things Mentioned ---
Strength Workouts: https://www.youtube.com/@growingannanas
Pilates: https://www.youtube.com/@MoveWithNicole
Connect with Katarina Greer below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
2024-01-1014 minLive NourishedEp. 65: Tips for the Holiday Season!In this episode, I chat about tips to help you slow down during the holidays that help support your body :)
Merry Christmas!
Connect with me below ---
Instagram: https://www.instagram.com/nourishedwithtina/
2023-12-1312 minLive NourishedEp. 64: My Health Story, I Moved??? & Life Update!!In this episode, I share my personal health story of growing up in a health-conscious home, finding out I was misdiagnosed, and everything in between. PLUS a BIG life update... :)
Things Mentioned:
Leaves Tea: https://shopleaves.co/collections/shop
Iron Deficiency Episode: https://podcasts.apple.com/ca/podcast/mitolife-radio/id1454068609?i=1000579723831
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
2023-12-0618 minLive NourishedEp. 63: Health Trends Part 2!! Gua Sha, Water Tok, & Mouth Taping??? With Elisha Miller, cousin + bestieIn this episode, I am back with my cousin Elisha to do a part 2 about health & beauty trends since y'all loved the first one so much! We get into neutral nails, mouth taping, skin cycling, gua sha, dry brushing, and lots more!
Things Mentioned ---
Portable Sauna we were talking about:
https://www.amazon.ca/SereneLife-AZSLISAU10BK-Portable-Infrared-Sauna/dp/B079QXK2TQ/ref=asc_df_B079QXK2TQ/?tag=googleshopc0c-20&linkCode=df0&hvadid=459515454368&hvpos=&hvnetw=g&hvrand=1748711204241271341&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001599&hvtargid=pla-661410941204&psc=1
...
2023-07-1234 minLive NourishedEp. 62: Starting a Tea Company & Herbs for Bloat, Skin, and Detoxification with Jass Stupak, Founder of Leaves, Holistic Nutritionist & Community HerbalistIn this episode, I chat with Jass all about her company Leaves, and the 3 teas she has created (which she just rebranded)!! Jess is a Holistic Nutritionist & Community Herbalist. She works with clients one-on-one in her private practice at https://www.nourishwithjass.com/ focusing on digestion, candida, and parasites. She is also the host of The Nourished Podcast :)
Connect with Jess below —
Instagram: https://www.instagram.com/nourishwithjass/
Shop Leaves: https://shopleaves.co/
Podcast: https://podcasts.apple.com/ca/podcast/the-nourished-podcast/id1580569106
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina
https://www.instagram.com/livenourished/?hl=en
2023-07-0534 minLive NourishedEp. 61: Healing Cystic Acne by Changing Your Diet, Lifestyle & Mindset!! With Johanna Regan, FDN-PIn this episode, I chat with Johanna from Nutrition by Johanna all about cystic acne! Johanna is a Functional Diagnostic Nutrition Practitioner aka a Health Coach. Johanna shares her journey with cystic acne, being on the pill, and how she healed her acne by changing her diet, lifestyle, and mindset! Johanna shares what helped her from removing certain foods to what skincare she uses :)
Connect with Johanna below ---
Instagram: https://www.instagram.com/nutritionbyjohanna/
Tiktok: https://www.tiktok.com/@nutritionbyjohanna
Work with Johanna: nutritionbyjohanna@gmail.com
2023-06-2825 minLive NourishedEp. 60: Embodying Femininity, Supportive Menstrual Care, and Is the Boss Babe Movement Toxic? with Paris Simpson, RCPC + Birth KeeperIn this episode, I chat with Paris Simpson all about femininity, menstrual health, and how being a girl boss can actually go against our biological nature. We get very real in this podcast and chat about all the unconventional health things that you weren't taught in high school! Paris is a Root Cause Protocol Practitioner and a Holistic Birth Keeper! She helps to support women in her private practice at https://wildherwellness.com/ :)
Connect with Paris below ---
Instagram: https://www.instagram.com/sheswildandwell/
Things mentioned —
...
2023-06-2159 min
Live NourishedEp. 59: Dealing with Anxiety & Finding True PeaceIn this episode, I chat about my personal journey dealing with anxiety and how I have found true peace :)
Things Mentioned ---
Get Out of Your Head by Jennie Allen: https://www.jennieallen.com/gooyh
The Ruthless Elimination of Hurry by John Mark Comer: https://johnmarkcomer.com/new
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
2023-06-1421 minLive NourishedEp. 58: Biblical Wellness, Hair Loss & Toxic Fabrics and Fast Fashion with Gabrielle Falks, NTP + HTMA ProfessionalIn this episode, I chat with Gabrielle about Biblical wellness and nutrition, her journey with hair loss and what has helped her hair grow, and toxic fabrics / fast fashion. Gabrielle is a Nutritional Therapy Practitioner and HTMA Professional (Hair Tissue Mineral Analysis), she focuses on Biblical holistic wellness, metabolic health, bio-individuality, and helping messianic believers restore their temples!
Connect with Gabrielle below ---
Instagram: https://www.instagram.com/ruach_wellness/
Website: https://www.ruachwellness.com/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
2023-06-0752 minLive NourishedEp. 57: Body Image, Overcoming an Eating Disorder & Comparison with Nicoletta Bradley, Co-host of Call Her HolyIn this episode, I chat with Nicoletta Bradley about her personal journey with health and fitness, body image, overcoming an eating disorder, and comparison! Nicoletta is the Co-host to Call Her Holy, a podcast focused on helping women with body image, dating, friendships, and just life in general :) Nicoletta is also the founder of Noble a fitness and faith program for college women. Noble is for the college girl who wants to find community, grow in her walk with the Lord, be challenged physically, and be set free from insecurity, comparison, people-pleasing, and body image!
Connect with Nicoletta below...
2023-05-3120 minLive NourishedEp. 56: Thyroid Health, Supporting Your Liver, Anxiety and Being Constantly Overstimulated with Miriam Diane, NTP + Host of the Sincerely, Mir PodcastIn this episode, I chat with Miriam about supporting your thyroid and liver, anxiety, and being overstimulated. Miriam is the Host of The Sincerely, Mir Podcast and a Nutritional Therapy Practitioner in her practice she teaches women how to properly nourish themselves and their families all while keeping Christ at the center!
Things Mentioned ---
Essentialism Book: https://gregmckeown.com/books/essentialism/
Connect with Miriam below ---
Instagram: https://www.instagram.com/sincerelymir/
Website: https://podcasts.apple.com/us/podcast/the-sincerely-mir-podcast/id1589711159
Podcast: https://www.sincerelymir.com/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/l...
2023-05-2431 min
Live NourishedEp. 55: 10 Herbs for Digestion! Constipation, Bloating, Gas, IBS...In this episode, Katarina shares 10 herbs to help support digestion! Herbs are underrated and oh-so-powerful and healing for the body. Herbs can be used in teas, tinctures, salves, baked goods, and cooking (the options are endless).
*Remember to look up the contraindications before taking any herbs if you have a medical diagnosis or taking medications*
Favourite places to get Herbs ---
Harmonic Arts: https://harmonicarts.ca/
Organic Matters: https://www.omfoods.com/
Apotheka (Victoria locals): https://apothekaherbal.ca/
2023-05-1719 minLive NourishedEp. 54: Whole Food Sources of Minerals, Being Overwhelmed by Everything, and Supporting Your Metabolism with Jenna Whitehead, NTPIn this episode, I chat with Jenna from Well Grounded Nutrition about minerals, being overwhelmed by all of the information out there, and supporting your metabolism! Jenna is a Nutritional Therapy Practitioner and she focuses on gut and metabolic health, thyroid, adrenal fatigue, and fertility in her practice :)
Connect with Jenna below ---
Instagram: https://www.instagram.com/wellgroundednutrition/
TikTok: https://www.tiktok.com/@wellgroundednutrition
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
2023-05-1032 minLive NourishedEp. 53: The 4 Phases of the Menstrual Cycle, Tracking Your Cycle, PMS & Emotional Detox with Rebekah Yager, NTP + DoulaIn this episode, I chat with Rebekah about how to support your body through each phase of the menstrual cycle, how to track your cycle using basal body temperature, PMS, and detoxification (and emotional detox too). Rebekah is a Nutritional Therapy Practitioner and a Doula, she focuses on supporting women's menstrual cycles and preconception health!
Connect with Rebekah below ---
Instagram: https://www.instagram.com/afertile.life/
Website: https://www.afertile.life/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
2023-05-0341 minLive NourishedEp. 52: Is it PCOS or Hypothalamic Amenorrhea?In this episode, I chat all about Polycystic Ovarian Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). As someone who was misdiagnosed with PCOS, I wanted to break them both down and explain the differences and similarities between them. I hope this episode is helpful if you have been either diagnosed with PCOS or HA :)
I chat about:
- Differences
- Symptoms
- Lab Testing
- How can you help to recover from PCOS or HA?
- What has personally helped me with recovering from HA
2023-04-2629 minLive NourishedEp. 51: The Latest Health Trends: Waist Training, Seed Cycling, Cold Plunges & CBD Leggings??? with Elisha Miller, cousin + bestieIn this episode, I chat with my cousin and best friend Elisha Miller about the latest health trends! We give our opinions on each one and rate they all on a scale out of 5 carrots (yes carrots because they are healthy) haha :) We chat about cauliflower being everything, oat milk, barefoot shoes, reishi mushrooms, and so much more!
*No hate / shade to anyone that does these (i do some and so does Elisha), but we are just having a conversation about them all and giving our opinions :)
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/l...
2023-04-1944 minLive NourishedEp. 50: Why You Don’t Need a Niche, Starting a Business, Having Multiple Income Streams & Creating Work Life Balance with Tess Barclay, Founder of Busy BloomingIn this episode, I chat with Tessa Barclay about why you don't need to have a niche in order to be successful, being a cringey loser and not caring what others think of you, starting a business, having multiple income streams, and creating a good work-life balance! Tess is the owner and founder of Busy Blooming a platform to help women build their dream careers. Tess also co-hosts the Busy Blooming Podcast on Mondays and Fridays :)
Connect with Tess below ---
Instagram: https://www.instagram.com/tessbarclay/
Busy Blooming Instagram: https://www.instagram.com/busybloomingg/
Website: https...
2023-04-1223 min
Live NourishedEp. 49: Healing Lyme Disease, Having Faith & Changing Your Mindset with Lauren Murphree, Author + Host of Healing Lyme with Lauren PodcastIn this episode, Katarina chats with Lauren all about healing Lyme! Lauren is the author of Silent Suffering, the podcast host of Healing Lyme With Lauren, and a book editor/designer. Through her ongoing battle with Lyme disease, she has been a voice of encouragement, support, and empowerment for people battling chronic illness. Lauren enjoys creating community, doing anything outdoors, and making a difference in people's lives. She lives in Tennessee with her husband, Andy.
Things Mentioned:
Lauren's Book - https://www.amazon.com/Silent-Suffering-Finding-Faithfulness-Chronic/dp/0578359456
Agrisept-L -
...
2023-04-0532 min
Live NourishedEp. 48: Nervous System Support, Learning to Not Fear Everything, Listening to Your Body & Nourishing Your Soul with Taylor Raylin, NTPIn this episode, Katarina chats with Taylor (fellow NTP) all about the nervous system, not fearing everything around you, the importance of listening to your body, and nourishing not just your body but also your soul. Taylor is born and raised in Alaska, loves talking about the nervous system, and she's an amazing writer (check out her Substack below)!
Things Mentioned ---
Irene Lyon: https://irenelyon.com/
Jenna: @feltsensewpg
https://www.instagram.com/feltsensewpg/#
Connect with Taylor below ---
Instagram: https://w...
2023-03-2936 min
Live NourishedEp. 47: How to get Nutrition Clients Without a Huge Social Media Following with Stephanie Long, RHNIn this episode, Katarina chats with Stephanie Long, RHN (Registered Holistic Nutritionist) and Business Coach all about getting nutrition clients without having a huge social media following. Stephanie teaches nutritionists how to have a thriving practice! She also has a podcast called The Next Level Nutrition Biz where she shares the top ways to grow your nutrition business, work with clients, and master your mindset around running a business.
What we chat about:
- Stephanie's personal journey with nutrition
- Getting clients without having a huge following
...
2023-03-2237 min
Live NourishedEp. 46: Cycle Syncing your Workouts, Is Pre-workout Necessary? and Fuelling your Body with Alisha Hamel, NTCIn this episode, Katarina chats with Alisha Hamel, NTC (Nutritional Therapy Consultant) about syncing your workouts to your menstrual cycle, nourishing your body well when working out, the importance of protein before and after a workout, and if we really need to take pre-workout...
Things Mentioned ---
Dr. Stacy Sims: https://www.drstacysims.com/
Connect with Alisha below ---
Instagram: https://www.instagram.com/alisha.ntc/
Website: https://wellthbody.co/en-ca
Connect with Katarina Greer below ---
2023-03-1540 min
Live NourishedEp. 45: Random Chat + Season 4...Hi Everyone! I just decided to record an episode to reintroduce myself and discuss what's next! Hope you enjoy & if you haven't left a review and you enjoy listening to Live Nourished I would so appreciate it if you took 30 seconds to leave a review :)
Things Mentioned:
Busy Blooming Podcast with Tess Barclay: https://podcasts.apple.com/ca/podcast/busy-blooming/id1565886767
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
2023-02-2218 min
Live NourishedEp. 44: My 10 Goals & Intentions, Word for the Year, and Life Update!!In this episode, Katarina chats about her goals and intentions for the year and the word that she has chosen to focus on. And lastly, a little podcast and life update! Hope you all have had a great start to your new year :)
Things mentioned:
Noelle Kovary Instagram: https://www.instagram.com/noellekovary/?hl=en
Thyroid Course: https://thewellnessacademy.thinkific.com/collections
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
2023-01-1116 minLive NourishedEp. 43: I am Taking a Hiatus...In today's episode, I chat about where I have been! I also talk about slowing down, moving, starting old hobbies, focusing on the season that you are in, and simply enjoying life. This episode probably isn't what you were expecting but I hope you understand that I'm taking a longer break :)
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
2022-10-1213 min
Live NourishedEp. 42: Healing from Mold Toxicity, Addressing Drainage and Parasites & Finding Joy with Kellie Manchester (future IHP) + Life UpdateIn this episode, Katarina chats with Kellie about her personal health journey living abroad and healing from mold toxicity. Kellie is studying to become an Integrative Health Practitioner (IHP), she focuses on getting to the root cause to help you take back your health!
*I also give a little life update at the beginning
We chat about:
- Kellie's personal health journey
- Healing from mold toxicity
- Drainage & parasites
- Nervous system regulation
- Finding joy
C...
2022-06-2931 minLive NourishedEp. 41: Supporting the Nervous System, Meal Density, Why Carbs are Nourishing, and Metabolic Health with Jessica AshIn this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive diets, expensive functional doctor visits and thousands of dollars of supplements left her only a bit better off than where she st...
2022-06-2253 minLive NourishedEp. 40: Supporting Autism + ADHD through Diet and Lifestyle with Yolanda Zamora, NTP, B.A & M.CIn this episode, Katarina chats with Yolanda fellow Nutritional Therapy Practitioner (NTP) all about Autism and ADHD. When her son Matthew got diagnosed with autism that is when she dove head first into nutrition. Yolanda also has her Bachelor's in Psychology and her Master's in Counselling. She specializes in women's health and families that have children with Autism and ADHD, she also runs the Hair Tissue Mineral Analysis (HTMA) which is a mineral test.
Connect with Yolanda below---
Instagram: https://www.instagram.com/yolisticwellness/
Book a Discovery Call: https://my...
2022-06-1550 minLive NourishedEp. 39: Nutrition for Preconception, Pregnancy, and Optimizing Fertility with Sydney Shank, NTP & M. EdIn this episode, Katarina chats with Sydney all about preparing for pregnancy and supporting healthy fertility! Sydney is a Nutritional Therapy Practitioner (NTP) who helps women feel prepared in preconception with nourishment and balanced hormones for an empowered pregnancy. Sydney also has her Masters in Education and she is a mom to a sweet 2 year old!
We chat about:
- Sydney's personal journey with nutrition
- Preconception & preparing the body for pregnancy
- Why men need to prepare for pregnancy too
- Using basal body temperature and cervical mucus to track fertility
- Optimizing gut health for conception
- How t...
2022-06-0844 minLive NourishedEp. 38: HTMA + Minerals with Jensen Schoonover, FNTP and Creator of Instant HTMA Professional Course & AppIn this episode, Katarina chats with Jensen fellow Functional Nutritional Therapy Practitioner (FNTP) all about the Hair Tissue Mineral Analysis. Minerals are our body's spark plugs they are in charge of thousands of processes in the body. Our bodies can not survive without them...they are that crucial! Jensen is also the founder and creator of the HTMA Instant Professional Course + App where she teaches practitioners all about the HTMA and how they can use it in their practice.
We chat about:
- Jensen's personal journey with health & nutrition
- W...
2022-06-0136 minLive NourishedEp. 37: All about Acupuncture with Halle Jordan, RHN & soon to be R. AcIn this episode, Katarina chats with Halle Registered Holistic Nutritionist and soon-to-be Registered Acupuncturist all about Acupuncture and its benefits! Halle is currently in her 3rd year of studying acupuncture and will be graduating this fall. Acupuncture is an alternative therapy that involves inserting thin needles into targeted areas of the body to help with reducing pain, headaches, and anxiety, supporting menstruation, digestion, the respiratory system and so much more!
*If you are in Victoria you can book in with Halle for an acupuncture treatment (link is below)
We chat about:
- Halle's jour...
2022-05-2530 minLive NourishedEp. 36: Finding your Niche, Building your Community, Setting Boundaries & How Consuming too much Content can Crush your Creativity with Andrea Irving, FNTP & RWPIn this episode, Katarina chats with Andrea all about starting your Nutrition business! Andrea is a fellow FNTP (functional nutritional therapy practitioner) and RWP (restorative wellness practitioner) who specializes in gut and hormone health. She is also a nutrition business mentor and helps ambitious nutritionists create sellout offers, ditch the 9-5, and run a simple + successful business!
We chat about:
- Andrea’s Personal Health Journey
- Finding Your Niche & Why it’s important to have one
- Building Your Community and Signing on Clients
- How C...
2022-05-1832 minLive NourishedEp. 35: Supplements! The one that 80-90% of North Americans are deficient in, Quality, and Ingredients to stay away fromIn this episode, Katarina chats all about supplements, the quality, ingredients to stay away from, and the one that we all should be taking. We are all bio individually different so what works for your friend may not work for you. It's important to work with a health care practitioner such as a doctor, naturopathic doctor, or nutritionist to find what will work for you. Note: This is *NOT* medical advice.
Things mentioned: - Higher Healths: https://www.higherhealths.ca
Perfect Supplements: https://www.perfectsupplements.com/?Click=104837
Mito Life: https://www.mitolife.co
2022-05-1131 minLive NourishedEp. 34: Reversing Endometriosis, Nourishing the Metabolism, Breast Health & Underwire Bras with Paris Simpson, Birth DoulaIn this episode, Katarina chats with Paris about her personal journey with health, being diagnosed with endometriosis and reversing it, nourishing the metabolism, what she does as a birth doula, breast health, and the dangers of underwire bras. Paris is a wife, mom to 2 girls, birth doula, farmer, and fellow Canadian!
We talk about ---
- Healing and nourishing your metabolism
- Being a birth doula
- Breast health: negative and physical effects of wearing bras
- Top 5 toxic ingredients to avoid in skincare products
2022-05-0448 minLive NourishedEp. 33: Green Smoothies, Cycle Syncing, Salting your Water & Reintroducing Dairy with Sam Sablich, NTP to be and CYT200In this episode, Katarina chats with Sam from Queserasera Wellness about digestion, hormones, and nourishment! Sam is a future Nutritional Therapy Practitioner and a Certified Yoga Teacher. Sam talks about her personal health journey with yo-yo dieting, coming off the pill, and how she got interested in nutrition.
We talk about ---
- Why green smoothies may not be working for some people
- Cycle syncing and cycle awareness
- Favourite hormone and blood sugar balancing tips
- Stretches that can help support digestion
...
2022-04-2748 minLive NourishedEp. 32: Healing PCOS + Lupus, Raw Carrot Salad, Improving Gut Health, and Why We Shouldn't Skip Breakfast with Josie Kestenbaum, NTPIn this episode, Katarina chats with Josie fellow NTP about all things metabolism and gut health! Josie is a wife, and dog mom, and she just graduated from the Nutritional Therapy Association in March. Josie shares her story of being diagnosed with PCOS and Lupus in college and what steps she has taken to heal her body.
Connect with Josie below --
Instagram: https://www.instagram.com/livewellwithjosie/
Website: https://livewellwithjosie.com/
TikTok: https://www.tiktok.com/@livewellwithjosie
Tune in every Wednesday for a...
2022-04-201h 00Live NourishedEp. 31: Ancestral Eating + Getting back to Our Roots with Holly Bowen, FNTP & RWPIn this episode, Katarina chats with Holly Bowen who is a fellow Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, she is also a wife and mom! Holly works with women 1:1 and helps them heal their gut, and digestion and eat real food so they can ditch the bloat, balance hormones, and get their energy back!
We chat about:
- Holly's personal health journey
- Ancestral eating (what is it?)
- How gluten and dairy-free products do not mean more nutrients
- How healing diets can s...
2022-04-1336 minLive NourishedEp. 30: What is Osteopathic Medicine? with Georgia Haley, MOstMed & BClinScIn this episode, Katarina chats with Georgia Haley who is an Osteopath, wife, videographer, and fur mom to two Pomeranians! She grew up in Australia and that is where she completed her studies in Osteopathic Medicine. She has a Bachelors in Clinical Sciences / Majoring in Human Structure and Function Osteopathic Studies and a Masters in Osteopathic Medicine - MOstMed.
We chat about:
- Georgia's Personal Healthy Journey
- What Osteopathic Medicine is
- How Osteopathy differs from Physiotherapy and Chiropractic
- What an Initial Intake and A...
2022-04-0627 minLive NourishedEp. 29: Body Building, Healing Body Image, Is Your Thyroid Sluggish?, Iron Overload and Candida & Sugar with Meg Langston, FNTP, RWP, RCPCIn this episode, Katarina chats with Meg Langston all about her personal health journey, how she found nutrition, her experience being a bodybuilder and healing her body image, how the thyroid supports every function in the body, how we are overloaded with iron and candida + sugar. Meg is a Functional Nutritional Therapy Practitioner, mom to two sweet boys, wife to a firefighter, and she loves dark chocolate :)
Things Mentioned:
Breaking Free from Body Shame: https://www.jessconnolly.com/breaking-free
Connect with Meg --
Instagram: https...
2022-03-3052 minLive NourishedEp. 28: All About Herbs!! with Annika Faith, Community HerbalistIn this episode, Katarina chats with Annika (Community Herbalist) all about herbs and their benefits! Katarina and Annika studied Herbalism together at Pacific Rim College in 2021. Herbs have been used for thousands of years and are often overlooked, and many of the pharmaceuticals that we have now are actually derived from herbs such as Asprin which is used for pain relief comes from Willow Bark (Latin: Salix alba)!
**Fun Fact: Herbs are the original and first medicine ever used :)
We Chat About:
- Annika's personal journey with nutrition & herbs
...
2022-03-2341 minLive NourishedEp. 35: Life + Health Update, Dealing with Hair Loss, Being Content & Trying Sourdough Bread Again!!In this episode, Katarina chats about her recent trip to Ontario to visit family, getting some blood work done to check thyroid levels, what it's like dealing with hair loss as a woman, reintroducing sourdough bread again, healing is a journey not a overnight fix, and having family in Ukraine and being content with what you have :)
HTMA Test Studies - https://www.heiditoyfunctionalmedicine.com/what-is-hair-tissue-mineral-analysis-htma
Hormone Healing RD (Amanda) - https://www.hormonehealingrd.com/
Jensen from Test Don't Guess - https://www.instagram.com/testdontguess/
2022-03-0921 minLive NourishedEp. 27: From Restricting to Nourishing Her Body, Getting Her Period back Post-Pill, Prioritizing Rest & Eating Fats to be Fertile with Jess HodgeIn this episode, Katarina chats with Jessica Hodge who is a soon-to-be NTP aka Nutritionist, wife, and mom to 2 sweet kiddos! We talk about the importance of nourishing your body and not restricting it, how she got her period back after being on birth control aka the Pill for over a decade, finding out she was misdiagnosed with PCOS, prioritizing rest, and why women need to eat healthy fats to be fertile, and tips to naturally support fertility.
Connect with Jess ---
Instagram: https://www.instagram.com/jesshodgewellness/
2022-03-0247 minLive NourishedEp. 26: Healing Diets, Retraining Your Brain, Body Image, & Finding Food Freedom! with Fallon LeeIn this episode, Katarina chats with Fallon Lee all about healing diets, fearing foods, and brain retraining. She is the founder of Fallon's Table where she creates meal plans and cookbooks, Co-host of the Freely Rooted Podcast, momma to 3 boys, wife to one college sweetheart, texas dweller, home churchgoer, secondhand buyer, recipe developer, Enneagram 4, whistling expert, ping pong dominator, and 1 of over 14 million people living in the States with Hashimoto’s. Limited to 7 foods just 3 years ago. Today she enjoys food freedom and kitchen creativity that she never thought would be possible and firmly believes that the joy of no...
2022-02-2335 minLive NourishedEp. 32: What is Wellness, Fearing Foods, Body Image & Past TraumasIn this episode, Katarina talks about what wellness is and how you don't have to do all the "wellness" trends to heal / be healthy. Health does not have to be expensive. She also talks about fearing foods after being on a healing protocol, how past traumas can affect our health, and how words can speak life or death over us.
Articles Mentioned:
Thought Study: https://bigthink.com/neuropsych/how-many-thoughts-per-day/
Tallow: https://carnivoreaurelius.com/what-is-tallow/
Tune in every Wednesday for a new episode.
2022-02-1625 minLive NourishedEp. 25: Homeopathy: What is it & How does it work? with Jessica Almonte, BSc, Homeopath & RYT200In this episode, Katarina chats with Jessica Almonte all about Homeopathy! Jessica has a Bachelor's in Kinesiology, 200 Yoga teacher training certificate, Diploma in Homeopathy, and she is a mom to two kiddos.
In this episode you will find:
- What sparked her interest in wanting to study homeopathy
- The history of Homeopathy and what it is
- How Homeopathy works in the body
- Remedies for mental health, pain, digestion, and women's health
- Finding the proper dose
Connect with Jessica:
2022-02-0231 minLive NourishedEp. 24: Restoring your Metabolism with Kori MeloyIn this episode, Katarina chats with Kori Meloy all about metabolic health! The metabolism is so overlooked in today's world and most people only know of it at the rate at which we burn calories. But there is so much more to it than that, the metabolism is in charge of so many different processes in the body from digestion to hormones to the thyroid to detoxification, and the list goes on.
Kori lives in Hawaii with her husband, son, and daughter, she co-hosts the podcast Freely Rooted and is the founder of Rewild...
2022-01-2648 minLive NourishedEp. 29: Finding out I was Misdiagnosed with PCOS, Firing my Doctor, and Getting my Thyroid TestedIn this week's episode, Katarina has a health update about some recent changes that have happened in the last couple of months to do with her PCOS diagnosis that she received in Feb. 2018. As many of you probably know health is an ongoing journey and it can take some time to truly heal and feel like your body is in a well-balanced state. Katarina also talks about 5 things she plans on doing this year to better her health & wellbeing :)
I hope you all enjoy this episode and have a lovely day!
2022-01-1922 min
Live NourishedEp. 22: What’s the Deal with Parasites???, The Importance of Drainage, & Healing Reishi Coffee with Danielle Hively, FNTP, RWP & CPTIn the Season 2 final episode, Katarina chats with Danielle Hively she is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Certified Personal Trainer. She specializes in drainage protocols, parasite cleansing, mold detoxification, and getting to the root cause of her client's health issues. She uses functional blood lab testing as well as various nutritional assessment tools to help identify hidden pathogens plaguing the body. Danielle recently launched her “Drainage 101” course, which gives you all the tools to help you open and clear your drainage pathways today!
In this episode you will find:
- Daniel...
2021-12-1543 min
Live NourishedEp. 21: How to Slow Down and be Present during the Holiday SeasonIn this episode, Katarina talks about how you can reduce stress during the holidays as everything starts to ramp up...she gives you 5 tips to help you slow down during the busiest month of the year! Also, some ways to help you rest & relax from friends and followers on Instagram :)
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
2021-12-0817 min
Live NourishedEp. 20: Effects of Birth Control, Regulating Your Cycle Post Pill, Balancing Your Blood Sugar & Using BBT to Track Your Cycle with Kelsie Anderson, FNTPIn this episode, Katarina chats with Kelsie, FNTP & Founder of Buns in Balance where she works with women one-on-one! Kelsie specializes in educating women on birth control and she has a course dedicated to this called the Birth Control Bounce Back Course! She also helps women to achieve optimal gut health, balance their hormones, and have pain-free periods through a holistic and foundational approach.
In this episode you will find:
- Kelsie's personal health journey
- The harmful effects of Birth Control (aka.the Pill)
- Regulating your cycle after coming...
2021-12-0143 min
Live NourishedEp. 19: Dealing with Migraines, Importance of Eating Organic, Herbs for Digestion & Candida Overgrowth with Jass, Holistic NutritionistIn this episode, Katarina chats with Jass, Holistic Nutritionist, Founder of the Leaves (tea company), Host of the Nourished Podcast, and Bussiness Mentor! Jass specializes in helping women beat the bloat, calm candida overgrowths, and cleanse parasites. Leaves is a tea company that she founded and it was created to help reduce the bloat + aid digestion. Jass originally created this blend as an aid for her anti-fungal cleanse, and after months of using it herself, she decided to officially bring it to you. She also created the Nourished Institute where she supports other nutritionists in their businesses to help t...
2021-11-2434 min
Live NourishedEp. 18: Starting a Yogurt Company, Business Challenges, Sustainability & Nourishing your Soul with Jade Herrmann, CEO + Founder of YogguIn this episode, Katarina chats with Jade, CEO & Founder of Yoggu Yogurt an alternative yogurt company based in Vancouver, Canada! Jade set out on a mission in 2017 to find a way to create a plant-based dairy-free yogurt made from coconuts (and she succeeded)!! Yoggu is a coconut-based yogurt that is fermented and contains less than 4 ingredients (that you can actually pronounce). Yoggu is creamy, thick, and it doesn't compromise flavour :)
Find Yoggu Here -
Instagram: https://www.instagram.com/yoggu.foods/
Wedsite: https://yoggu.ca/
I...
2021-11-1737 min
Live NourishedEp. 17: All About BPA, What is it?, Harmful Effects, 7 Ways to Reduce your ExposureIn this week's episode, Katarina talks all about BPA and the toxic effects it has on us. Chances are you've probably heard the term "BPA: thrown around a lot. You may have seen water bottles in the store that are labeled "BPA-free" but you might not know what BPA actually is. You may be overwhelmed by it all because it seems like everything nowadays causes health problems.
Well, it is true that BPA's are a toxic chemical found in plastics such as toys, water bottles, toothbrushes, can liners, juice containers, etc. But, it's OK because there are w...
2021-11-1017 min
Live NourishedEp. 22: Balancing Motherhood with a Full-Time Business, Aging Well, Changing your Mindset & Dealing with Toxic Emotions with Kristen Owens, RHNIn this weeks episode, Katarina chats with Kristen, Registered Holistic Nutritionist, founder of Kristen Owens Wellness, and mother of 3 all about what it's like balancing a business with motherhood, her personal health journey, aging well, changing your mindset and your thoughts, and how to deal with toxic emotions and thoughts!
Connect with Kristen:
Instagram: https://www.instagram.com/kristenowenswellness/
Youtube: https://www.youtube.com/KristenOwensWellness
FREE 5-day Hormone Detox Guide: https://kristenlowens.newzenler.com/f/5-day-hormone-detox
Tune in every Wednesday...
2021-11-0341 min
Live NourishedEp. 16: Eating for Your Metabolism, What are PUFA's?, Body Temps & Pulses, and Is Fruit Juice Bad?!In this week's episode, Katarina chats all about Pro-Metabolic Health and the importance of supporting your metabolism :)
- Eating for you Metabolism
- What does it look like to Live Nourished
- 3 Things to Help Support your Metabolic Health
- Pro-Metabolic Foods
- What are PUFA's???
- Basal Body Temperature & Pulses
Women I mentioned:
Jessica Ash: https://www.instagram.com/jessicaashwellness/
Kori Meloy: https://www.instagram.com/korimeloy/
Kori's course: https://freely-rooted.teachable.com/p/freely-rooted
Ashlee Rowland: https://www.instagram.com/simplholistic/
Ashlee's course: Use Code BNHCLOSING for $80 OFF till Oct. 29th
https://simplholistic.teachable.com/p/bare-naked-hormones/
Tune in...
2021-10-2725 min
Live NourishedEp. 15: How to Avoid Burnout, Stress & the Gut, Functional Bloodwork, and Morning Routines with Lauren Curry, RN, NTP, RWPIn this week's episode, Katarina chat's with Lauren Curry. Lauren is a Registered Nurse, Nutritional Therapy Practitioner, and Restorative Wellness Practitioner. Lauren is passionate about all things gut health & chronic fatigue!
In this episode you will find:
- Life as a Nurse and How to avoid burnout
- How Stress impacts the Digestive System / Gut
- Steps to take to help heal your gut
- Functional Bloodwork
- Morning Routines
Connect with Lauren:
Instagram: https://www.instagram.com/yourbalancedbelly/
2021-10-2027 min
Live NourishedEp. 14: 4 Phases of the Menstrual Cycle, Period Pain / Inflammation, Herbs that Support Menstruation & Sleep with Leeza Finkle, RHNIn this week's episode, Katarina chats with Lezza, RHN (Registered Holistic Nutritionist) all about Women's Health.
In this episode you will find:
- What are the 4 phases of the menstrual cycle
- Some signs that your cycle may be out of balance
- Herbs that help support the body while you are menstruating
- Steps you can do to help ease pain/inflammation before your period starts
- The importance of sleep
Connect with Leeza -
Instagram: https://www.instagram.c...
2021-10-1331 min
Live NourishedEp. 13: 7 Ways to Manage Stress & AnxietyIn this week's episode, Katarina talks about the importance of managing stress. We all face stress on a daily basis from work, family, friends, traffic, and the environment. It's important to manage the stress in your life and do things that can help reduce it. Katarina gives you 7 tips that can help you reduce stress and live a more positive and joy-filled life!
Book Mentioned:
How to Break Up with Your Phone by Catherine Price - https://phonebreakup.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished...
2021-10-0614 min
Live NourishedEp. 12: Conscious Living, Life with 2 Auto-immune illnesses, Motherhood, and Things that Bring Joy with Caroline Potter, FNTP & Founder of FlourishIn today's episode, Katarina chats with Caroline Potter (FNTP & Found of Flourish). Caroline is a Holistic Nutritionist and mom to 2 sweet kiddos! Caroline started Flourish as a resource for women who are also on a journey of pursuing conscious living, particularly those who want to flourish with purpose. Caroline shared about her journey with health and nutrition, living with Type 1 Diabetes and Hashimoto's, living consciously, balancing a career and motherhood, and simple things that bring her joy :)
Connect with Caroline Here:
Instagram: https://www.instagram.com/caroline__potter/
Website - https://flourish-living.com/
2021-10-0130 min
The Transparently Jordan PodcastNourished Living with Katarina Greer - #22Find Katarina at:
https://www.instagram.com/livenourished/
https://livenourished.co/
https://open.spotify.com/show/76zo7uuQ3NQap0qRrJORTu
You can also find me below!
Website: Transparentlyjordan.ca
Instagram: Jordzday Show Instagram: transparentlyjordanpod
Twitter: TransparentlyJD
Facebook: The Transparently Jordan Podcast
For all business inquires please email tjpodcast@outlook.com
2021-09-2920 min
Live NourishedEp. 11: Fitness, Slow Living, Simple Habits, and Managing Your Time with Michelle ReedIn this episode, Katarina chats with Michelle Reed, Youtuber, Podcaster, and Content Creator! Michelle lives in Dallas, Texas with her husband Aidan and dog Cash. In this episode, Katarina and Michelle touch on Michelle's personal journey with Health and Fitness, slow living and simplifying your life, simple daily habits that can help you thrive, and some ways to help manage your time better!
Check out Michelle below ---
Youtube - https://www.youtube.com/c/ThisIsSmileyandshell
Instagram - @michellereed https://www.instagram.com/michellereed/
TikTok - @michellereedyt https://vm.tiktok.com/ZMd4hqeqY/
Podcast - But, What's Next? https://podcasts.apple...
2021-09-2226 min
Live NourishedEp. 10: Eating Pro-Metabolic, Nourishing your Body, EMFs, Raw Milk, and the Importance of Minerals with Ashlee Rowland, Nutritionist & Founder of SimplHolisticIn this episode, I chat with Ashlee Rowland, Holistic Nutritionist & founder of SimplHolistic. We talk about what pro-metabolic eating is and how she healed her PCOS, Thyroid Imbalances, Infertility, Rheumatoid Arthritis from going pro-metabolic! Also the importance of eating enough and nourishing your body with nutrient-dense foods (like liver and raw milk), the harmful effects of EMFs (electromagnetic frequencies), and how you can reduce your exposure to EMFs in your home. We also go into the importance of minerals and how they are so important for hormones and the body as a whole.
There are so many g...
2021-09-1539 min
Live NourishedEp. 9: Health & Life Update! Going Back to School???, Going Pro-Metabolic, and Being Done with Hustle CultureIn today's episode, I have lots of health & life updates! I chat about my journey with PCOS, finding a new lifestyle/way of eating, being done with the hurry and busyness of life, and wanting to slow down and be more present. Oh and I'm going back to school too! I hope you all enjoy this episode :)
**Update: Listen to Episode 29 where I explain that I was actually misdiagnosed with PCOS
Pro-metabolic accounts:
Jessica Ash Wellness - https://www.instagram.com/jessicaashwellness/
Meg Langston...
2021-09-0823 min
Live NourishedEp. 8: Starting a Non-toxic Candle Company with Samantha Skidmore, co-founder of O'lumiereIn this episode, I chat with one of my closest friends Sam about her natural non-toxic candle company (which just launched today)!! We talk about what inspired her to start the candle company, the harmful effects of regular candles (think bath & body works), how she was able to narrow down the scents, and what it was like starting a small business!
You can check out the website here:
https://www.olumiere.com/
**Use code LIVENOURISHED for 10% off your order!!
O'lumiere Instagram: https://www.instagram.com/olumierestore/
...
2021-09-0121 minLive NourishedEp. 7: Living Simply & Naturally with Chelsea HurstToday Katarina interviews Chelsea Hurst all about toxins, healthy living, and living simply. They discuss ingredients to look out for when buying makeup and skincare, easy swaps you can make when switching over to non-toxic products as well as sustainability.
Brands Mentioned:
Dime Beauty - https://dimebeautyco.com/
BeautyCounter - https://www.beautycounter.com/en-ca/
Young Living - https://www.youngliving.com/en_CA
Where to check to see if your products are clean:
Environmental Working Group - https://www.ewg.org/
T...
2021-06-0232 minLive NourishedEp. 11: Life with Crohn's Disease, Getting to the root of your Health Issues, and You are what you Absorb with Chelsea Turner, NTPIn today's episode, Katarina interviews Chelsea Turner (future NTP). Chelsea got diagnosed with Crohn's Disease 10 years ago, she talks about how your diagnoses can work for you not against you, getting to the root of your issues (not masking the symptoms), and changing your mindset!
Chelsea Turner is a Nutritional Therapy Practitioner (NTP) in training, wellness blogger, and autoimmune warrior, who is deeply passionate about living life to the fullest and empowering others to do the same. Her goal is to guide women along their healing journey and help them restore balance within so that they can...
2021-05-2632 minLive NourishedEp. 10: Healing is a Journey: Changing your Mindset, Playing Victim, and ComparisonIn today's episode, Katarina talks about her personal healing journey and what she has done to help her personal journey with PCOS and Gut issues. Healing is a journey, it isn't linear, it doesn't happen overnight, there are lots of ups and downs along the way, but it's important to have faith in the process, take a step back, and remember to breathe.
Katarina discusses 3 action steps that have helped her throughout her healing journey and hope that they will encourage you too!
Tune in every Wednesday for a new episode.
2021-05-1915 minLive NourishedEp. 6: Conquering Acid Reflux and Starting your Nutrition Business with Autumn Best, FNTP & RWPAutumn best is a Functional Nutritional Therapy Practitioner (FNTP) and Restorative Wellness Practitioner (RWP), she has her own nutrition biz called Crusading Wellness (based out of Seattle, WA) where she helps badass women conquer reflux, bloat, IBS, hormone woes, and more! She is also an NTA biz mentor where she helps students that have graduated from the Nutritional Therapy Association get their business up and running.
In today's episode, Autumn and I talk about digestion (constipation, acid reflux, and poop), starting your own nutrition business, and challenges that come up when starting a business.
You c...
2021-05-1229 minLive NourishedEp. 5: Hydration 101: The importance of WaterToday Katarina talks all about hydration! The importance of good quality water, how much water you should be drinking, and the effects of dehydration.
Berkey Water Filter (Canada) - https://berkeywaterfiltercanada.ca/
Berkey Water Filter (USA) - https://www.berkeywater.com/
Redmond Real Salt - https://redmond.life/realsalt/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
2021-05-0511 minLive NourishedEp. 4: Clean Beauty & What it's like running a small business with Megan Johns, owner and founder of The Green KissToday on the show I have Megan Johns, owner and founder of The Green Kiss (a clean green beauty company) here in Victoria, Canada. Megan started the Green Kiss 10 years ago after reading and researching how toxic the skincare and makeup industry is. In today's episode, she shares what inspired her to switch to clean non-toxic make-up and skin care, why she started the green kiss, and what it’s like running a small business.
You can find The Green Kiss here --
Instagram: @thegreenkiss https://www.instagram.com/thegreenkiss/?hl=en
Website: ht...
2021-04-2126 minLive NourishedEp. 6: The Importance of Digestion | Rest, Chew & Be PresentIn today's episode, Katarina talks all about Digestion. Digestion is so important and quite overlooked in today's culture since we are always on the go. Katarina discusses why it's important to chew your food and be in a calm & present state while eating.
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
2021-04-1415 minLive NourishedEp. 3: All about Tallow with Brie Cook, founder and owner of Genesis TallowBrie Cook is a Certified Health Coach and the founder of Genesis Tallow, a local skincare company located in Victoria, BC. Brie has a passion to see the world of health & beauty, and its wide array of products revolutionized.
What is Tallow you ask?
Tallow is derived from rendered animal fat. We understand that at first the thought of putting fat on your skin can seem peculiar, but the shocking truth is that it's something our ancestors have used for centuries!
It has a saturated fat ratio that is identical to our own s...
2021-04-0718 minLive NourishedEp. 2: Hormones, Blood sugar, and Detox Pathways with Avery Geary, FNTP, RWP, MSAvery Geary is a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner (RWP), she also has her Masters in Nutrition from Bastyr University. And she loves dark chocolate & mushroom coffee! Avery has her own practice, Avery Geary Wellness where she works with women 1 on 1 focusing on all things hormone-related. In this episode, Avery and I talk all about women's health and the importance of opening your drainage/detox pathways!
You can connect with Avery on Instagram @averygearywellness https://www.instagram.com/averygearywellness/?hl=en
And also on her website as well: https://averygearywellness...
2021-03-3131 minLive NourishedEp. 3: What is Nutritional Therapy?In this episode, Katarina explains what nutritional therapy is, why she became a Functional Nutritional Therapy Practitioner (FNTP), why she chose to study through the Nutritional Therapy Association (NTA), and more!
If you are curious about what nutritional therapy is and what a nutritional therapist (FNTP or NTP) does then click play and listen on...
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
2021-03-2415 minLive NourishedEp. 1: Hydration, Gut/Mental Health, and Good things you can add to your life | Alisha Hamel, NTCAlisha Hamel is a Nutritional Therapy Consultant (NTC), she currently works at Adrenaline, a local training gym in Regina, Saskatchewan where she sees clients one on one. In this episode, Alisha and I talk all about hydration, gut/mental health, and good things that you can add to your life!
You can connect with Alisha on Instagram @alisha.ntc https://www.instagram.com/alisha.ntc/?hl=en
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below-
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
F...
2021-03-1722 min
Twist TalksEp.3: Talking Health & Nutrition with FNTP Katarina GreerIn this episode I talked to Katarina Greer about her journey becoming a nutritionist, Health steps that everybody should be doing in their every day life, clean living, gut cleanse, and some health facts that most people would not know.
2021-03-1115 min
Punches and PunchlinesTerence Crawford vs Kell Brook and Katie Taylor vs Miriam Gutierrez plus the DAZN and ESPN undercards for November, 14, 2020Send us a textFritz and Franco break down the fights from DAZN, ESPN, and ESPN+ for the weekend of November 14, 2020. The boys talk about Kash Faros vs Angel Aviles, Terri Harper vs Katarina Thanderz, Katie Taylor vs Miriam Gutierrez, Andrew Moloney vs Joshua Franco, Terence Crawford vs Kell Brook, Raymond Muratalla vs Luis Porozo, Juan Alberto Flores vs Vegas Larfield, Keandrae Leatherwood vs Tyler Howard, and Joshua Greer Jr vs Edwin Rodriguez. There were some big knockouts along with some controversial endings. See how Fritz and Franco explain it all... with a sense of humor.
2020-11-1740 min