Shows
Mom and Mind269: Dr. Kat's Postpartum Story - Interviewed by Karen KleimanToday is a very special episode because I not only have the pleasure of hosting this podcast, but I am also the guest. Yes, that's right! Today, in honor of Maternal Mental Health Month, I'm opening up my heart and sharing my postpartum story with you once again; I last told my story way back in Episode 1 in June 2016. I want all of you who know me as Dr. Kat professionally to understand why I am so deeply passionate about the cause of maternal mental health. Join us now!Karen Kleiman is a well-known international maternal mental-health...2023-05-1545 min
Let's Talk Wellness NowEpisode 218: Baby Blues or Postpartum Depression? With Dr. Katayune Kaeni
Did you know postpartum depression affects 20% of the women who give birth? You might be 80 years old and finally discover that you suffered from postpartum depression. There is help for people who suffer from postpartum depression and it doesn’t always include medication. Dr. Kat shares why it’s so essential for us to support women during this time of life.
Do not miss these highlights:
05:30 What does perinatal mental health mean?
07:23 How common is postpartum depression?
08:16 Signs and symptoms of perinatal mental health issues.
09:43 Myths around postpartum depression.
2023-05-0835 min
Mom and Mind224: Maternal Mental Health Awareness Month with Katayune Kaeni, Psy.D., PMH-CWelcome! Today’s show highlights some important upcoming dates in the world of perinatal mental health as we celebrate Maternal Mental Health Awareness Month in May. Stay tuned for the end as I have an exciting update to share with you. This podcast is very important to me. My purpose is to foster and provide space for people’s stories but to balance those experiences with a clinical perspective with proven experts in the field. As I say often, we need to raise awareness with information and education to reduce the stigma related to perinatal mental health conditions. Along with...2022-04-2519 min
Mom and Mind212: Pregnancy and Infant LossToday’s episode turns to pregnancy and infant loss as we acknowledge October as Pregnancy and Infant Loss Awareness Month. We want to spend time honoring all parents who have experienced this unique type of loss. Everyone who experiences a pregnancy or infant loss goes through the grief in their own way and at their own pace, and there are specific ways that we can offer support. Let’s dive into this difficult subject together.Show Highlights:
Why you owe no one an explanation about how you feel, why you feel it, or how long you feel...2021-10-0417 min
Mom and Mind201: The Pregnancy Workbook with Dr. Katayune Kaeni, Psy.D., PMH-CAre you ready for my big announcement? I wrote a book! I’m so excited to tell you all about it in today’s show. The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques is out on May 4, and it’s available for preorder now!The book is written in a relatable tone that will help you feel supported in your pregnancy journey. It’s full of usable tools to help deal with anxiety during pregnancy and over 60 skills that you can implement right away. Each chapter includes useful information, techniques, and coping strategies to ease...2021-04-0520 min
Mom and MindImpacts of a Rough Upbringing on Transition to MotherhoodThe journey into motherhood can be filled with many challenges. The situation is worsened if one grew up with a difficult relationship with one or both parents. Such is the personal story you’ll hear in today’s show. Join us.Jaimi Martin came from a very difficult childhood with a mother who suffered from mental illness. Jaimi shares some of the dynamics that played out with her and her mother, carrying over to shape her own journey into motherhood. Jaimi discusses sensitive topics, like suicide, so use your discretion in listening. Since Jaimi is a therapist spec...2020-09-0742 min
Mom and MindHyperemesis Gravidarum and Postpartum AnxietToday’s show is about an important topic that isn’t talked about very often. We’ve all heard of morning sickness, but there is a much more severe condition called hyperemesis gravidarum. It brings all-day nausea and vomiting and can result in significant physical and emotional effects.Lauren Harris is a married mother of three kids who lives in western Massachusetts. She’s a licensed mental health counselor who owns the Center for Perinatal Wellness. Lauren is also the Western Massachusetts Regional Coordinator for Postpartum Support International. In today’s show, Lauren shares her story of hyperemesi...2020-08-2658 min
Mom and MindPersonal Journey of Birth and Adoption as an Adult Sexual Assault SurvivorIn many ways, our life experiences around reproduction impact us and our mental health significantly. Today’s show focuses on the story of adult sexual trauma and how our guest was affected as she became a mother. **The nature of this topic of sexual trauma and differing birth experiences prompt a sensitivity warning for some listeners. Use your judgment in listening now or at a later time.Emily Finomore is a mother and clinician who couldn’t find information on what to expect with a pregnancy and childbirth experience after adult sexual trauma. Emily wants people to know...2020-08-1044 min
Mom and MindPostpartum Depression, Anxiety, and OCD - Alisa's StoryPerinatal mood and anxiety disorder can leave you feeling lost, alone, and confused by the symptoms. This is why it’s so important that we hear personal stories of others that show us we are not alone.Alisa Pastecki is a Sales Executive for a network equipment and services provider that works with telecommunications companies all over the US and Canada. She lives in Batavia, NY--just outside of Buffalo--with her husband Doug, two-year-old daughter Gloria, and their dog Lily. The family spends as much time outdoors as possible, enjoying hiking and camping. After the birth of her da...2020-07-2755 min
Mom and MindPediatricians' Important Role in Perinatal Mental HealthWe are constantly learning more about the importance of mental health and its impact on the overall health of parents, children, and the entire family. More and more clinicians are getting trained in perinatal mental health, which is exactly what is needed. In today’s show, we get a pediatrician’s perspective of stepping in to help new moms, even though their primary role is to support and care for the child.Dr. Natasha Sriraman is a pediatrician and Associate Professor of Pediatrics at Eastern Virginia Medical School. She’s an attending physician, researcher, wife, and mother. Her ma...2020-07-0641 min
Mom and MindFathers and Perinatal Mental HealthWe have the honor of hearing from Dr. Sheehan Fisher about new fathers, the transitions they may go through when a baby comes along, as well as the challenges and strengths that they may experience.There are quite a few gems in our talk today, one of which is how the role of fatherhood is changing and adapting to the times…AND thoughts about navigating that. Dr. Fisher’s take on these transitions is not to be missed. I’m sure you’ll want to share this with the fathers, men and partners of men in your life. PL...2020-06-2236 min
Mom and MindThere's More to My Postpartum StoryMy goal is for the show to be a mix of personal stories, expert interviews, information, and education. Even though my story isn’t usually at the forefront, I find that it’s powerful and meaningful to share my experiences, and that’s the focus of today’s episode. Join us!You know me as Dr. Kat, but my full name is Katayune Kaeni. I’m a psychologist, wife, and mother to two lovely humans. I’m perinatal mental health certified, and my entry into the world of perinatal mental health began ten years ago with the birth of my...2020-06-1536 min
Mom and MindBlack Women Birthing JusticeWe are talking with Professor Chinyere Oparah and Dr. Sayida Peprah, who are part of the Black Women Birthing Justice collective. Today we are discussing some of the research they have done and the report called Battling over Birth. Highlights from our discussion include the power dynamics in the birthing environment for black women, history of sexual survivor issues and how that might impact the birthing experience, empowering Black women in the birth space and some glimpses into what the Battling over Birth report recommends. Julia Chinyere Oparah is a social justice educator, collective leader, activist scholar, a...2020-06-0849 min
Mom and MindLinet's Story: Healing from PPD and PPAGoing through a postpartum mental health event can be a transformative experience. Many survivors feel inspired to change the course of their lives and careers and dedicate themselves to supporting and serving others. Such is the case of today’s guest, and her story is a fitting way to round out Maternal Mental Health Month. Join us!Linet Madeja-Bravo is a working mom, wife, and the proud daughter of Filipino immigrants. She lives in the Pacific Northwest and is Mommy to two-year-old Isabella. Professionally, Linet has worked for local government for almost a decade and is most pa...2020-05-2549 min
Mom and MindThe Loss of a Postpartum Mother and WifeNo one will escape this life without feeling the pain of loss, and there is no better way to channel that pain than through creating something beautiful out of it. In today’s show, you’ll meet a devoted husband and father who wasn’t content to wallow in his loss on the sidelines. He’s turned his pain into purpose as he helps countless families through the challenges of maternal mental health treatment.Steven D’Achille is president and founder of The Alexis Joy D’Achille Foundation for Postpartum Depression. He’s an advocate for maternal mental health...2020-05-181h 00
Mom and MindMother BurnoutIn honoring Maternal Mental Health Awareness Month, today’s topic is mother burnout. It’s something a lot of us moms feel, but we often don’t recognize it until it’s too late. Let’s learn more!Diana Spalding is Digital Education Editor at Motherly, along with being a certified nurse-midwife, pediatric nurse, and mother of three. She wrote The Motherly Guide to Becoming Mama, which was just released. We’ll discuss what burnout means, why it’s important to pay attention, how to recognize the early signs, and what to do from there.Show Highlight...2020-05-1141 min
Mom and MindMom Genes Fight Postpartum DepressionMay is Maternal Mental Health Awareness Month, and today, May 6, happens to be World Maternal Mental Health Day. It’s a fitting day to bring you this show with an expert who is the driving force behind a pioneering study to help diagnose postpartum depression earlier and get moms the treatment they need.Dr. Samantha Meltzer-Brody, MD, MPH, is co-principal investigator of the Mom Genes Fight PPD research study, as well as the Assad Meymandi Distinguished Professor and Chair of the UNC Department of Psychiatry and director of the UNC Center for Women’s Mood Disorders. Her fund...2020-05-0636 min
Mom and MindPerinatal Mental Health en Español - Salud Mental MaternaEmilia Ortega-Jara, LCSW is a psychotherapist, Founder and Clinical Director of Corazon Counseling Service Inc., a holistic culturally-rooted community-based counseling center that focuses on all things Preconception, Pregnancy, Birth, and Postpartum! Emilia has over 20 years’ experience working in the mental health field and has been a longtime advocate for culturally and linguistically appropriate mental health services in the Latinx community. She has worked with various social justice organizations and community based mental health agencies throughout California. After the birth of her son, Emilia took special interest in developing her clinical expertise in the treatment of perinatal mood and anxiety di...2020-04-2047 min
Mom and MindHolding Both: When Therapists Who Are Affected Are Supporting OthersOne challenge that every therapist faces is helping clients through a difficulty that hits very close to home. For instance, when you’ve experienced a personal perinatal mental health challenge, then it can be triggering to provide support for others. Today’s guest has found a way to handle those difficult moments and turn her experience into commitment and advocacy for others.Bridget Cross is a Licensed Clinical Social Worker, certified perinatal mental health professional, and mom to two daughters. She lives in Savannah, Georgia, and works in private practice providing individual, family, and group therapy to new...2020-04-0641 min
Mom and MindSex, Stress, and Burnout. Understanding it All with Emily Nagoski, Ph.D.The focus of our chat is on sex, but it’s also about relationships and stress and how our brains work. Our guest Emily Nagoski, Ph.D. shares her brilliant wisdom with us in this episode. Given the current state of the world, we are living in times of unprecedented stress, which absolutely affects how we relate to each other. I’m excited for you to hear this episode and learn more about your brain, sex and stress, especially postpartum. (FYI, sex related body parts, sex related words are used in our chat). Emily Nagoski is a sex e...2020-03-2348 min
Mom and MindFighting for Nora. PostpartumPsychosis Through the Eyes of a Mother and an AdvocateToday’s show is a special episode with difficult and sensitive topics. We’ll be hearing about Nora and her story of postpartum psychosis and filicide. We have the honor of hearing from Nora’s mother, Kathryn Gahl. She will share from her perspective as a mother and what it’s been like to see what Nora has been through and continues to experience in her imprisonment after filicide. We’ll also hear from Dr. Brooke Laufer, a clinical psychologist who picked up on this case and has followed it closely. Nora has given her permission for us to have this...2020-03-091h 00
Mom and MindInfant Mental HealthPerinatal mental health is the focus of many Mom & Mind episodes, but infant mental health is often overlooked in our discussions. It’s fascinating to see the intersection of infant mental health and perinatal health, and research shows that we need to consider how these two systems work together to bring mental health to both parents and their babies. We are jumping into this interesting topic with today’s guest.Meyleen Velasquez is a psychotherapist who specializes in infant and perinatal mental health. Her practice supports individuals identifying as women and clinicians working on practicing from an anti...2020-02-2442 min
Mom and MindBirth, Trauma, Breastfeeding and Mental HealthWe talk about a lot of things that people don’t want to talk about or even hear. Still, they are very real, challenging, and difficult circumstances surrounding pregnancy, birth, and postpartum. It’s important to share these stories because these difficulties become a reality for many people. Today’s show focuses on birth trauma and breastfeeding as we hear our guest’s personal account.Erin Northrup is a mom of four busy children, ranging in age from 2-10. She lives in Atlantic Canada, where she enjoys spending time in nature with her family. With the birth of her o...2020-02-1045 min
Mom and MindThyroid, Infertility, and mental HealthWe know that our body systems are complicated. There’s no way we can understand everything we need to know to have a healthy pregnancy and postpartum, but the more we know how the brain and body work together, the more prepared we can be. Today’s show focuses on the thyroid, the small--but mighty--organ that impacts fertility, loss, pregnancy, and postpartum.Dr. Hilary Mandzik is a licensed psychologist in private practice in Cary, NC. She also sees clients remotely throughout North Carolina and Virginia. Hilary holds a doctorate in clinical psychology from George Washington University and a Ma...2020-01-2740 min
Mom and MindWhen Your Own Thoughts and Feelings are OverwhelmingWelcome to a new year! This is a monumental year for me, as it marks ten years since I was pregnant with my daughter and experienced postpartum depression, anxiety, and OCD. I never dreamed back then that I would be where I am today, trying to help moms and families because of my personal mental health experience. In today’s show, I’ll reflect on those thoughts and feelings that were so overwhelming for me.Show Highlights:
As I look back, it’s easier to have compassion and a lighter heart about my experiences than it was a...2020-01-1323 min
Mom and MindYou're the Strongest People I KnowAs we close out the year, I’m reflecting on my work over the past years. I’m struck by how incredibly strong you all are, and I mean every person who’s endured a perinatal mental health condition. Perinatal mental conditions are very difficult to encounter, and many people navigate their way through these experiences without any help at all.Show Highlights:
Going through pregnancy or taking care of a newborn while experiencing a mental health condition is tough, much more so when you have to take care of the other elements of life
Loneliness and co...2019-12-2314 min
Mom and MindEncore! Holiday Self-Care and Stress ReductionDo you find the holidays stressful? We would all have to say YES if we’re completely honest. For a pregnant mom, a postpartum mom, or a mom experiencing loss, the holiday obligations can be overwhelming in magnified ways. In today’s solo episode, we will discuss how to survive the holidays and manage stress by setting healthy boundaries and prioritizing self-care.Show Highlights:
The holidays: a mix of lovely things and difficult moments with the unseen pressure of motherhood to take care of everyone
Boundaries are not easy, and sometimes confusing, but necessary
Set boundaries arou...2019-11-2527 min
Mom and MindAcupuncture and Traditional Chinese Medicine for Reproductive HealthWe’re diving deep into acupuncture and traditional Chinese medicine. We’re talking specifically about how these treatments can be used in support of people dealing with reproductive health issues and mental health conditions.Abigail Morgan is a mother of two, a licensed acupuncturist and herbalist, and a writer. She is board certified by the state of CA in traditional Chinese medicine and has an additional board certification from the American Board of Oriental Reproductive Medicine (ABORM). She is the owner of FLOAT Chinese Medical Arts in Glendale, CA, an integrative private practice that focuses on reproductive heal...2019-11-1141 min
Mom and Mind"Dear Scarlett: The Story of My Postpartum Depression"Today’s show is a personal story of the darkness of postpartum depression and the healing that comes through professional help, self-awareness, and gentleness. The best part of my guest’s experience is the passion she’s gained for helping other moms reach through the darkness to the other side of hope and healing.Teresa Wong is a Canadian writer who has written the graphic memoir, Dear Scarlet: The Story of My Postpartum Depression, which was released last Spring. The book has already had a positive impact on the world and has been featured on NPR and Buzzfe...2019-10-2839 min
Mom and MindPregnancy After Loss SupportOctober is Pregnancy and Infant Loss Awareness Month, and we are trying to honor each and every one of those losses. Each one has brought significant pain to many people, including grief that is most difficult to acknowledge and navigate. Today’s show focuses on one such loss that has led to the creation of a specific kind of support for thousands.Lindsey Henke is the founder and Executive Director of Pregnancy After Loss Support. She is a clinical social worker specializing as a reproductive mental health therapist with a focus on the grief and trauma that ha...2019-10-1441 min
Mom and MindPostpartum Depression and Anxiety, TwiceToday’s show is another moving, personal story of the journey from pain to healing, and all that happens in the middle. My guest tells the story of how cultural challenges added yet another layer of complexity to her postpartum depression and anxiety experience.Esmeralda Cardenas is a bilingual Licensed Professional Counselor in San Antonio, Texas. She is the owner and provider at Pillars of Life Counseling. Besides being a mental health provider, Esmeralda is a wife and mother of two sons, ages 6 and 8, with both pregnancies bringing her postpartum depression and anxiety. After working with children in...2019-09-3044 min
Mom and MindHealing from Postpartum Depression and Postpartum AnxietyToday’s show is a personal story of postpartum anxiety and depression that led to a voluntary psychiatric hospital evaluation. My guest will share how she got to that point, along with the signs and symptoms that went unnoticed for a long time. We will also hear about her journey to healing and how she’s helping other moms now. I believe that hearing the details in others’ experiences can help us recognize these signs in ourselves and our loved ones.Celeste Chapko lives with her husband and three children in Northwest Indiana. She is the founder of Chi...2019-09-1637 min
Mom and Mind"The Bridesmaid's Daughter"Today’s show is an interesting look into how postpartum issues were dealt with, or not dealt with, in the past. We are looking from the perspective of a daughter who has been on a quest to discover the truth about her birth, her unusual childhood, and her mother’s illness.Nyna Giles is the author of The Bridesmaid’s Daughter, a deeply personal memoir about family, mental health, and revisiting the past. We’ll hear her perspective about growing up with a mother who had mental illness, and how she now knows that her mother had untreate...2019-09-0236 min
Mom and MindJen's Story through Postpartum Depression, Postpartum Anxiety, and RageOne aspect of postpartum depression and anxiety that doesn’t get much attention is the rage that comes along with these issues. People who experience this rage can feel overwhelmed and confused, and it can be a scary scenario. Today’s guest shares her story of how she came through postpartum depression, anxiety, and rage, and how she uses her healing process to help other moms today.Jen Gaskell is a quality professional who works full-time outside the home. She and her husband live near Milwaukee with their two daughters, ages 8 and 11. Jen used her writing and her...2019-08-1940 min
Mom and MindPostpartum Psychosis, Changing the Law, Advocating for WomenToday’s show is a fascinating discussion about the law and postpartum psychosis. My guests helped usher a new law through the Illinois legislature, and the bill became law in January 2018. It’s the first criminal law in the nation to recognize the effects of postpartum depression and postpartum psychosis, so we’re digging into what it took to get the legislation passed and what steps you can take to get the law changed in your state.Dr. Susan Feingold is a licensed clinical psychologist, perinatal legal advocate, and author. She’s a member of the President’s Advisory...2019-08-0558 min
Mom and Mind156: Bedrest and Our Mama Village with Jessica VanderwierIf you’ve ever had to be on bed rest during pregnancy, then you know it’s not as simple as it sounds. It takes intention to get through it with your mental health intact. Today’s guest, Jessica Vanderwier was on bed rest and she’s here to share how this experience impacted her, along with her best advice about how we can better support moms on bed rest.Jessica Vanderwier is a registered psychotherapist from Guelph, Ontario, who is passionate about supporting families. She is known online for Our Mama Village, a platform where she shares d...2019-07-2241 min
Mom and MindSupporting Muslim New MothersDealing with perinatal mental health issues is a difficult enough task, but the problem is compounded for Muslim women living in the US. My guest today helps us understand the issues and how we can best support these moms.Dr. Venus Mahmoodi specializes in trauma and reproductive mental health. More specifically, in today’s show, she’ll tell us about perinatal mental health for Muslim women, including the rates of depression for the Muslim community in the US, what makes them particularly vulnerable to perinatal mood and anxiety disorders, and how we can support Muslim women in a cu...2019-07-0838 min
Mom and Mind"Scared To Be A Grandma"Everyone eagerly anticipates becoming a grandparent, right? Think again. There are various reasons why you might be apprehensive about achieving this milestone in life. The truth is that it’s not socially acceptable to admit these feelings. People may shrink away in horror if you dare to confess being hesitant about what you are supposed to embrace with unbridled joy. In today’s show, we are diving deeper into this hush-hush topic.Dr. Shoshana Bennett was the very first guest on the podcast for Episodes 1 & 2. She very graciously came on when I was new at this, and she...2019-06-2427 min
Mom and MindBonus 3 Years of Mom & MindToday’s show is a bonus episode as we celebrate our 3rd anniversary! It’s been an adventure and a learning process along the way. I’ll admit that I had no clue what I was doing when we started, or what was involved in doing a podcast, but I knew we needed to get information and resources out there to moms and families. So now, after 152 episodes, I’m proud of how far we’ve come on the journey---and we’ll keep going to get the word out to even more moms and families in the future!Show Highl...2019-06-1715 min
Mom and MindBody Image in Pregnancy and PostpartumI first heard today’s guest when she appeared on Rebecca Scritchfield’s Body Kindness podcast, and I couldn’t wait to get her on the show! We’re talking about body image in the perinatal period and why we should be talking more about it. We’ll discuss her research, the roles of self-compassion and mindfulness, and some wonderfully helpful resources.Dr. Jennifer WEbb is an associate professor in the Department of Psychological Science and a core member of the Health Psychology Ph.D. program clinical faculty at the University of North Carolina at Charlotte. She received h...2019-06-1042 min
Mom and MindWe Are In This TogetherAs we approach the 3rd anniversary of the podcast in June, I’ve been doing lots of reflection about the journey we’ve taken and what we’ve accomplished. Your feedback has been vital in letting me know that the show has a positive impact and is meaningful to many people. The underlying message in everything we do is that no one is alone on their parenthood journey---and that message will continue.Show Highlights:
How the podcast was born out of my suffering and healing process with postpartum depression, anxiety, and OCD
The reality: no one is imm...2019-05-2722 min
Mom and MindPostpartum Psychosis and the LawPostpartum psychosis is a sensitive topic that we’ve talked about on the show, but today we are taking a deep dive into the legal ramifications of the journey for a mother. The more we understand, the better foundation we have for advocacy.George Parnham is a soft-spoken attorney who once trained for the priesthood, and was thrust into the national spotlight through representing such high-profile clients as Andrea Yates and Clara Harris. Parnham has practiced law for 43 years in Houston, Texas, specializing in criminal defense. He has become an expert on the defense of individuals with me...2019-05-2038 min
Mom and MindPerinatal Women with Chronic Medical ConditionStruggling to conceive, enduring a pregnancy, giving birth, and caring for a new baby are all parts of a challenging process. Inevitably there are hiccups along the way for almost every mom, but living with a chronic illness makes things even more difficult in the process of motherhood. My guest is here to discuss the unique dynamics and challenges a mother might face and some common misconceptions we may not understand.Jenna Daly is a clinical social worker with certifications in Perinatal Mental Health, and she works in private practice in southern Maine. She primarily works in...2019-05-1340 min
Mom and MindMaternal Mental Health of Asian Indian MothersWe are taking a closer look at the cultural aspects of maternal mental health for Asian Indian mothers. There are barriers to finding and receiving mental health care that bear similarites to many Asian cultures. We also hear how culture impacts the motherhood experience. How can we best support them and to seek the help that’s available to them? We’re covering these topics and more in today’s show.Dr. Deepika Goyal is a Professor of Nursing at San Jose State University and a family nurse practitioner who is passionate about maternal mental health, specifically for wo...2019-05-0636 min
Mom and MindTaboo Postpartum Truths - When Expectations Don't Meet RealityWe’ve talked a lot on the show about postpartum depression, but there’s another condition that new moms experience that carries much shame, and no one talks about it. It’s called postpartum regret, and it’s that feeling of dissatisfaction and unhappiness with the demands of motherhood and the changes that come with this life transition. We’re talking about how to identify this condition and what to do to pull yourself through it.Marissa Zwetow is a Licensed Marriage and Family Therapist who specializes in prenatal and postpartum counseling. Marissa became passionate about helping mothers pr...2019-04-2933 min
Mom and MindDarcy Sauers: When You Don't Know That You Have Postpartum DepressionThe pressure that new moms feel is tremendous. Sometimes they are working so hard to just get through the day that they don't notice (or don't want to notice) how bad they really feel. They are working so hard to manage everything that they might not notice what's going on for themselves. Such was the postpartum experience of today’s guest, Darcy Sauers. She suffered for a long time without realizing that what she felt was a common experience for most new moms. This is all too common and I know that a lot of us experienced this too. Let...2019-04-2240 min
Mom and MindAngelina Spicer: Postpartum depression & Comedy Special DocumentaryPostpartum depression---and comedy. You might be surprised that anyone can join the two, but my guest today has a passion for women who are suffering as she did, and she hopes to raise awareness and erase the stigma around postpartum depression (PPD). Because of what she has been through, she is committed to using her talents to help change the outcomes for others.Angelina Spicer is a comedian, actress, social media influencer, wife, and mother. A cum laude graduate of Howard University, Angelina has smartly delved deep for comedy that’s authentic, transparent, and relatable. By using he...2019-04-1536 min
Mom and MindNot Carol: Postpartum Psychosis DocumentaryToday’s show takes a look at the difficult topics of postpartum psychosis and infanticide through the eyes of the filmmakers of the documentary, Not Carol. The film covers the story of Carol Coronado, who was convicted of the 2014 murders of her three young daughters in CA while highlighting the desperate need for education and services for mothers and fathers in recognizing and treating postpartum psychosis. Join us for a conversation with the producers and directors of Not Carol, Eamon Harrington and Veronica Brady.Eamon Harrington has co-owned Planet Grande Pictures since forming the company in 1993 with Jo...2019-04-0850 min
Mom and MindNICU Experience for Babies and ParentsWe know that a NICU stay makes for a difficult postpartum period, but what are the profound and long-lasting effects from this experience? In today’s show, we’re taking a close look at the experience of parents AND babies who go through a stay in the NICU. My guest brings a wealth of information based on her personal and professional experience.Dr. Mara Stein is a clinical psychologist in private practice who specializes in the emotional aspects of coping with crisis around pregnancy, parenting and medical crisis, child development, and relationship-based developmentally-supportive care to babies and thei...2019-03-2553 min
Mom and MindPostpartum Psychosis: After a TragedyToday I’m speaking from the mind and heart about some topics that have been at the forefront of my thoughts regarding recent postpartum tragedies in the news and in our community. It’s a devastating reality every time mothers and babies are lost due to postpartum mental health issues--and we’ve got to do more to help. Show Highlights:
The split that may occur between people who blame postpartum depression or psychosis and people who vilify the mothers who have done something terrible
These tragedies highlight the severe lack of information and understanding about po...2019-03-1819 min
Mom and MindBabywearing Benefits for Mental HealthIt’s called “baby wearing” or “baby carrying”--- you may have heard of this technique and wondered what it’s all about. It’s a good idea logistically, but the great news is that it supports mental health and overall well-being in parents and caregivers when a new baby comes into the family. We’re finding out more about the ins and outs of baby wearing on today’s show. Laura Brown is a baby wearing expert. She has been passionate about this topic for over a decade. She’s here to share details about this practice f...2019-03-1130 min
Mom and MindThe Motherhood CenterThere’s a new model of care available to moms and new families. The Motherhood Center in NYC hopes to be the prototype for superior support and services for other facilities around the world. Today’s show highlights this center and the important work being done there in perinatal and postpartum support. Dr. Catherine Birndorf is cofounder and medical director of The Motherhood Center in NYC. It’s the first of its kind as a treatment center for pregnant and new moms who are experiencing anxiety and depression. There aren’t many centers like this one, offe...2019-03-0446 min
Mom and MindTransgender and Gender Queer Perinatal Mental HealthToday’s show begins to scratch the surface in bringing more information, knowledge and advocacy to the perinatal period for transgender, gender queer, and gender diverse people. We are discussing pronoun use, the stress and anxiety transgender people may encounter during conception, pregnancy, birth and postpartum and other stressors related to interactions and misunderstandings from their healthcare providers. Thanks to Abbie Rolf, BA for continuing this conversation with us. Abbie Rolf is a Master’s level graduate student in Clinical Mental Health Counseling. They are a behavioral health student intern at Metro Inclusive Health in St. Petersburg, FL. A...2019-02-2539 min
Mom and MindHighly Sensitive BabiesYou’re probably familiar with the term HSP, a designation for a highly sensitive person. You may have heard this trait discussed on some of our previous shows. We know many mothers are HSP’s, but can an infant be a highly sensitive person? Is it even possible? If you’re a highly sensitive person, then this topic may resonate deeply with you, as it does personally for me. Join us for today’s discussion.Julie Bjelland is an HSP psychotherapist, global HSP consultant, and the author of several books for the sensitive person. Her work has helped t...2019-02-1851 min
Mom and MindHealthier Birth Outcomes from Black Moms and BabiesWhy are birth outcomes for black women in the US so much different than for white women? The statistics are shocking, and we should all be concerned about this disparity. What can be done about it? Today’s show dives deep into the problem and possible solutions. Alexandra Samuel-Sturgess, LCSW, is passionate about possible solutions to empower black women when it comes to better health care and better birth outcomes. Alex is someone I work with personally, and she’s an awesome advocate and therapist. She’s the founder of Spirited by Truth, a private practic...2019-02-1149 min
Mom and MindEpisode Interlude: Life Happens!Things don't always go as planned and sometimes life gets in the way of the best laid plans. So, what do we do? We go with it and jump right back in where we left off!Find out how life has been happening to me and what I'm doing about it! Learn more about your ad choices. Visit podcastchoices.com/adchoices2019-02-0407 min
Mom and MindDoulas and Birth Trauma RecoveryMany people still may not be clear about the role of a doula in prenatal, birth, and postpartum support. On today’s show, we’re focusing specifically on how a doula can help with trauma for the mother and reduce overall risks during the entire pregnancy and birth process. Courtney Butts is a Licensed Master Social Worker and Certified BEST Doula in Dallas, TX. After the birth of her son, Courtney knew she wanted to serve in support to families as a doula and childbirth educator. This work has allowed her to merge two passions: worki...2019-01-2844 min
Mom and MindRecovering from 4th Degree TearsLaura Fry is a wife and mother to 3 amazing kids. She is a former health care professional, turned stay at home mom after the birth of her first son. During that birth she suffered a 4th degree perineal tear and in January 2015 created a Facebook support group for others who have also sustained 4th degree tearing in childbirth. The group has grown to 1,200 members from all over the world, representing 6 continents and 33 countries. Laura is now using the knowledge she has gained from that support group to raise awareness of severe tearing and advocate for better care by using...2019-01-2135 min
Mom and MindChiropractic Care for Babies: Colic, Reflux, Breastfeeding and MorePediatric chiropractic care is a healthcare field that most people know nothing about. Most of us don’t fully understand how amazing this level of support can be, even for newborn babies, and how it brings relief and confidence to weary and frazzled parents. Dr. Sheena Lee is a family chiropractor serving babies, kids, pregnant moms, and growing families. She has extensive pediatric and prenatal training through the International Chiropractic Pediatric Association, and additional training to serve kids with neurodevelopmental challenges. In addition, she’s also a trained birth doula. Dr. Sheena is on a missi...2019-01-1441 min
Mom and MindAn Egg Donor's Journey Through Perinatal PTSD, Depression and AnxietySometimes traumas occur that aren’t discussed or supported in the ways they should be. It takes some brave soul to forge the path in changing the narrative for those who follow. Today’s show is an important conversation of a personal story of egg donation, what can go wrong, and the emotional trauma that might follow. Meghan Coltrane is a Licensed Professional Counselor in perinatal mood and anxiety disorder. Her private practice is in Asheville, NC. She’s here to share her personal experience of being an egg donor, which led her into the field of perinat...2019-01-0739 min
Mom and MindPath to Wellness Through Pregnancy and PostpartumWhat are the key factors to wellness? Wellness is important for everyone, but is vitally important during pregnancy and the postpartum period, both for new moms AND dads. Let’s talk about the key factors on the path to wellness. Adrienne Griffen is the founder and Executive Director of Postpartum Support Virginia. She started PSVA to fill a gap in services in her area. When she experienced postpartum depression and anxiety in 2002, it took almost six months to find the help she needed. Since then, she’s been providing information, outreach, and support to new mothe...2018-12-3142 min
Mom and Mind7.7 Billion Ways to HealAre you feeling it? You know holiday stress comes in different ways for each of us. It can make us feel frantic, overloaded, and completely overwhelmed. But deeper than that, how do you cope and heal in general? What’s your unique way? What have you found out about your strength and resilience? In this episode, I’m having a personal chat with you about the chaos and stress that we all tend to feel. About the depths that we go to ‘get through’. It’s a good time to call it out and come to you with...2018-12-2418 min
Mom and MindManaging In Law Relationships in Pregnancy and PostpartumWhat if YOUR idea of your birth plan and first few postpartum days differs wildly from what your in-laws imagine? How do you stay true to your values and set boundaries without causing an irreparable rift in the family? We’re tackling these topics and more on today’s show! Felicia Hurst is a Licensed Professional Counselor in private practice, serving the needs of the Ardmore, Oklahoma community. She graduated with a Master’s of Science in Clinical Mental Health Counseling from East Central University and has post-Master’s advanced training in perinatal mood and anxiety d...2018-12-1731 min
Mom and MindMiscarriages and a Rainbow Baby Chances are that you or someone you know very well, has experienced pregnancy loss. One of the ongoing difficulties surrounding loss, is that it is an uncomfortable subject to discuss, both for the parents and other people in their lives. So, these mothers and parents often suffer in solitary silence. When you couple that with the lack of education, information, and support for Perinatal loss and grief, you have a recipe for mental, emotional and physical devastation. My guest today is on a mission for change. Thank you Nicole for sharing your story through miscarriages and then having your r...2018-12-1037 min
Mom and MindSupporting Plus Size PregnancyWe all know about the unfair stereotypes and stigma that exist in our society, but have you ever thought about---or experienced---what a plus-size woman goes through in pregnancy? The body shaming and unfair assumptions are particularly tough to take. Today’s guest is passionate about changing the stereotypes and offering help to these often unsupported moms.Jen McLellan is a published author, speaker, and founder of Plus Size Birth, and she now hosts the Plus Mommy podcast. Plus Size Birth is a premier resource for all things plus-size pregnancy, with over four million page views. Jen is pa...2018-12-0343 min
Mom and MindHoliday Self-care and Stress ReductionDo you find the holidays stressful? We would all have to say YES, if we’re completely honest. For a pregnant mom, a postpartum mom, or a mom experiencing loss, the holiday obligations can be overwhelming in magnified ways. In today’s solo episode, we will discuss how to survive the holidays and manage stress by setting healthy boundaries and prioritizing self-care. Show Highlights:
The holidays: a mix of lovely things and difficult moments with the unseen pressure of motherhood to take care of everyone
Boundaries are not easy, and sometimes confusing, but ne...2018-11-2625 min
Mom and MindA Journey Through Trauma and Postpartum OCD with Alexis BruceImagine what it would be like to not even trust yourself to be alone with your children---for fear of doing them harm. What if you KNEW something was wrong with your mental health, but couldn’t find the help and support you needed? Dealing with anxiety is always a problem, but never more so than in the postpartum period, when a mom is called upon to give SO MUCH of herself to care for her new baby. Yet moms are not informed and educated about the possibilities that may occur, or given access to the resources that can provide he...2018-11-1952 min
Mom and MindPerinatal Loss in the Orthodox Jewish CommunityHow is perinatal loss handled in the Orthodox Jewish community, or in any other faith-based culture? Today’s show takes a deep dive into a new perspective as my guest shares how she offers faith-based support and understanding of perinatal loss in a unique culture of rich traditions.Dvora Entin, LCSW, developed and directs JFCS Ma’oz in Philadelphia, a unique initiative to engage the Orthodox community on mental health issues. With specialized training in maternal mental health and perinatal death, Dvora moderates the Pregnancy Loss phone support calls for K’nafayim and for Yesh Tikvah Yeesh on inf...2018-11-1248 min
Mom and MindSingle Mother Journey in Pregnancy and PostpartumHave you thought about--or personally experienced--the stigma surrounding single moms? We all know that the road can be tough for these women, but what support is available? Today’s show features someone who has been there, caught in the swirl of shame, doubt, and fear as she struggled to go through pregnancy and single motherhood. She’s turned the narrative on its head and spreads an empowering message to women who are fearfully stuck in relationships that aren’t healthy and nurturing. There is hope for you, Single Mom! Jaren Soloff is a women’s health pr...2018-11-0544 min
Mom and MindPerinatal Chiropractic Care with Dr. Elliot BerlinDo you know the benefits of chiropractic and massage during pregnancy and the postpartum period? Despite the opinions of some, these practices can be a regular and extremely beneficial part of overall maternal wellness. What does chiropractic care for prenatal women look like and what conditions can be treated in this way? We’re diving into these topics and more with today’s expert guest.Dr. Elliot Berlin is an award-winning prenatal chiropractor, childbirth educator, and labor doula. He’s here to share how chiropractic care can support mental wellness and, specifically, perinatal mood and anxiety disorder. He sha...2018-10-2941 min
Mom and MindPostpartum Depression, PTSD Personal StoryIf you know something is wrong, wouldn’t you want your doctor to listen? How does it feel to advocate for yourself with no success? My guest shares her story of dealing with postpartum depression for years while she tried to advocate for herself. Listen in to see how she finally found healing, and why she shares her story with honesty and openness.Jessica Mirisis lives in Massachusetts and is the mother of three girls, ages 2, 6, and her stepdaughter, age 12. Jessica works as an RN and helps her husband run their two businesses.Jessica battled se...2018-10-2238 min
Mom and MindEating Disorders and Recovery for Perinatal MomsIf you’ve had any experience with eating disorders, then you know how difficult the recovery process can be. If you’ve ever been a new mom, then you know the perinatal period is crammed full of physical changes, emotional adjustments, and lifestyle challenges. Putting these two volatile situations together can be a recipe for disaster, mainly because of all the triggers and the constant fear of relapse. My guest today has been there. She knows the common triggers for those with eating disorders and how to cope; she’s here to share what she’s learned. Lind...2018-10-1543 min
Mom and MindPreeclampsia, NICU and a Healing JourneyIf you’ve gone through a trying experience and NOT had the support or services that you needed, then you become distinctly passionate about helping others find those services. If those services don’t exist, then you may be determined to help provide for others exactly what YOU needed and didn’t have. This is precisely the story of today’s guest, who turned her lemons into lemonade after her own experiences and lack of support inspired her to fill the need in her area. Meisha Shockley is the owner and executive director of Shore Grace, a...2018-10-0853 min
Mom and MindHealing Mother WoundsDid you have a difficult relationship with your mother? If so, then those issues may have an impact on your own mothering process. Today’s show address this topic and gives information that can be valuable in the healing process and applicable to the experiences held in this vital relationship between mother and child. Crystal Clancy, LMFT, has a private practice specializing in perinatal mental health. She is one of the founding members of Pregnancy and Postpartum Support MN, which is the Minnesota State Chapter of PSI. She has been a PSI State Coordinator for 5 yea...2018-10-0137 min
Mom and MindLatina Mothers and Perinatal Mental HealthSusana Marquez, LMFT, is the founder of Me Myself N Mommy Therapeutic Services, a private practice in Long Beach, CA. The practice focuses on Latina maternal mental health. Due to her personal struggles with postpartum depression and anxiety, Susana opened up a practice that specializes in providing education, support, and resources to Latina mothers and their families on what maternal mental health is and the importance of a mother’s mental and emotional wellbeing. Her mission is to bridge the gap between Latina mothers and mental health support while bringing awareness to the real issues they face both culturally an...2018-09-241h 11
Mom and MindSisters in Loss with Erica McAfeeInfertility, pregnancy loss, infant and maternal mortality----none of these are topics that we enjoy talking about, but the number of women and families affected by these obstacles is astounding. For African-American women, there is a stigma attached to these issues, and the compounding problem of their voices not being heard.Today’s show addresses these topics and more in honor of October being Pregnancy and Infant Loss Awareness Month. Erica McAfee is the founder of Sisters in Loss, LLC, a faith-based grief and pregnancy loss coaching company that helps black women turn their pain into pur...2018-09-1733 min
Mom and MindThe NICU and Mental Health with Fawn McCool, LCSWWe all know that the path to parenthood can look very different than we dreamily imagine. Sometimes it’s a tough and traumatic experience that leaves us stunned. It’s when our personal struggles motivate us to bring about change that we use our experiences to help others. That’s exactly what today’s guest has done. Fawn McCool, LCSW, is based in Portland, Oregon with Aiyana Counseling. She holds certification in Interpersonal Neurobiology through Portland State University and MamaCare certificate through Shoshana Center. She is the creator of Interpersonal Neurobiology of Perinatal Mood Disorders and Birth...2018-09-1050 min
Mom and MindThe Highly Sensitive MotherWe all know that the challenges of new motherhood can be many--and overwhelming. If you are an HSP (highly sensitive person), then those challenges may be magnified---and you probably aren’t focusing on any self-care. This topic resonates deeply with me and intrigues me in the way the trait interacts with motherhood and its challenges. Julie Bjelland is an LMFT, an HSP psychotherapist, and the author of Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions. Julie’s mission is to help sensitive people reduce the challenges and increase the posit...2018-09-0344 min
Mom and MindMinority Maternal Mental HealthDo you think there is a specific need for therapists of color to help African-American women and other women of color who are PMADS (perinatal mood and anxiety disorders) sufferers? You may not think race, ethnicity and culture are factors to be considered in this treatment, but it can be--mostly due to stigmas, access, and the dynamics around seeking out services as a woman of color. Join us for today’s conversation around this important topic.Shivonne Odom, LCPC, is the founder of Akoma Counseling Concepts, LLC, which is the only minority-owned private practice in Washington, DC th...2018-08-2735 min
Mom and MindPerinatal Anxiety and DepressionHow would it feel for your own doctor to discount your postpartum anxiety? Today’s guest experienced this, along with pregnancy loss and depression. The important part of the story is how healing showed up for her and how she is using her experience to help others.Ivy Sias earned her Master’s of Science and Mental Health Counseling from Walden University and became licensed in Louisiana in 2015. In 2017, she founded Ivy Counseling and Wellness Services, a private practice with a focus on assisting people with planting seeds of insight, growing in self-awareness, and making life changes that...2018-08-2040 min
Mom and MindMotherbirthHow have your personal experiences launched you into a certain line of work or the pursuit of a passion? Today’s show is about someone who used the tough and challenging journey into motherhood to find ways to help others through their difficulties. If your road to motherhood has been anything but smooth sailing, then you don’t want to miss today’s show! Mellisa Reeves is a doula, coach, and the co-founder of the Motherbirth podcast and community. She shares her personal story around postpartum anxiety and the difficulties that caused in connecting with her son...2018-08-1340 min
Mom and MindThe Empowered Mama: Lisa DruxmanWhat are the most important needs of women during pregnancy, postpartum, and the days of new motherhood? You might guess that nutrition, healthy habits, physical fitness, and emotional support are some of the most important needs---and they are! Wouldn’t it be ideal if there was a way to wrap up all of these AND a sense of connection and community with other moms? Join me for today’s show and find out how my guest has found the perfect intersection in meeting the needs of women embarking on their journeys to motherhood---and it just might be available in your...2018-08-0629 min
Mom and MindPreeclampsia & Perinatal Loss with Stacey PorterEvery woman’s pregnancy experience is different, and each pregnancy brings its unique challenges. Today you’ll hear one woman’s story of her pregnancy, loss, and the obstacles she faced due to pre-eclampsia, which can affect women during pregnancy and in the postpartum period. My guest is gracious enough to share the heartbreaking details of her story, with the hope that those in similar circumstances will know they are not alone. Stacey Porter is president and founder of The Tangerine Owl Project, a nonprofit devoted to offering peer support to families, started in memory of her...2018-07-3049 min
Mom and MindHealing After Postpartum with Graeme SeabrookHow do we, as mothers, keep ourselves centered while raising our little ones? It’s a tough question to answer, but it becomes even more difficult when perinatal mental health is in jeopardy. Many times, we think that dealing with the crisis is the most important focus, but it’s the time period that follows the crisis---and the healing--that deserves big attention. Don’t miss today’s conversation covering these important topics. Graeme Seabrook is a Motherhood Life Coach whose approach to coaching is that YOU must be a priority in your own life in order to t...2018-07-2340 min
Mom and MindHyperemesis Gravidarum and Therapeutic Termination Loss with Kaleigh Mancha, MFTI, Doula, YogiWe are all familiar with morning sickness that is a common part of pregnancy, but have you heard of hyperemesis gravidarum (HG)? It is a very significant medical issue that is very different from “normal” morning sickness, yet it’s been minimized even in the medical community, and the expectant mothers who suffer from this condition have not been treated with the care and respect that they deserve. Knowledge is power, so I hope with today’s show comes the education to help people empower themselves in this extreme condition that affects 1-2 out of 100 pregnancies. Kaleigh...2018-07-1655 min
Mom and MindEMDR for Perinatal Mental Health with Bethany Warren, LCSWAre there experiences in your life that you just can’t “get past”? We all have those memories that seem to crop up again and again, bringing anxiety, depression, and other effects. What if these memories are tied to a pregnancy or postpartum experience? You can see how this might be difficult for a woman to work through on her own. Even traditional talk therapy is not always effective at clearing through these feelings. Today we are discussing the benefits of using a therapy model called EMDR (Eye Movement Desensitization and Reprocessing) to help women.Bethany Warren has be...2018-07-0940 min
Mom and MindA Couple’s Journey, Loss and PostpartumHave you ever dealt with pregnancy loss? Unfortunately, it’s more common than we think and the topic is one that we just don’t talk about. Dealing with one miscarriage is difficult enough, but when you have the pain of multiple losses, it can be almost unbearable. How does a couple get through these times? How do you offer support to each other and keep your relationship strong? These are the questions addressed in today’s episode, in which we talk to a husband AND wife together about their experience with loss.Shane and NaKaisha Banks are a...2018-07-0245 min
Mom and MindLet's Talk About Postpartum Sex!When it comes to sex after having a baby, what’s normal? If we’re honest, we have had these questions and probably been afraid to ask. After all, who do we ask? How do we improve the communication between partners about sex and sexuality? These topics are very important, both during the pregnancy and during the postpartum period. We talk primarily about heterosexual relationships in this episode but some of the dynamics affect all sexual relationships. My guest today holds nothing back! She has a refreshing, honest, and direct approach to everything you want to know about...2018-06-2550 min
Mom and MindCertification in Perinatal Mental HealthYou may have wondered about the process required for certification in perinatal mental health. There is much confusion around any supplemental certification and in many cases, the process isn’t clear. What is clear, however, is the increasing need for certified professionals to deal with the issues faced by many new mothers and their families. Birdie Gunyon Meyer is an RN with a Master’s Degree in Psychology/Counseling. She is the Coordinator of the Perinatal Mood Disorders Program at Indiana University Health in Indianapolis, Indiana.She is a Past-President and Past-Chair of Education and Train...2018-06-1839 min
Mom and MindBreastfeeding, D-MER and Mental Health with Heidi KossYou may think that postpartum depression covers all aspects of perinatal mental health issues that new mothers face. The fact is that there are other kinds of mood changes, some that are talked about and some that are relatively unknown and uncommon. Today’s show focuses on one specific problem that some mothers experience: it’s called D-Mer, which stands for Dysphoric Milk Ejection Reflex. Heidi Koss, MA, LMHC, is a psychotherapist in private practice in Redmond, WA. She specializes in perinatal (pregnancy and postpartum) mood disorders, birth trauma, sexual abuse, and parent adjustment issues. Heidi has been...2018-06-1137 min
Mom and MindA Personal Story of Postpartum Psychosis with Tarah and JulieYou’ve heard of postpartum depression, but have you heard of postpartum psychosis? Do you know the difference and how to recognize the signs and symptoms? We are talking about a very difficult mental condition that can wreak havoc on a new mother, her baby, and her family. Fortunately, there are signs to look for and ways you can help if someone you know might be experiencing this rare condition.In this episode, we are hearing from Tarah, a woman who experienced postpartum psychosis after the birth of her twins. Tarah’s mother, Julie, joins this chat, whic...2018-06-0447 min
Mom and MindBlack Women Birthing JusticeHave you ever considered how the systemic and institutional racism, implicit bias and disempowerment of women might be played out with birth? This is especially true for Black women, many of whom are experiencing discrimination, bias, racism and/or poor care while pregnant, birthing or postpartum. Today’s show explores these dynamics, the findings of a research project and the recommendations that have come out of that research. We are talking with Professor Chinyere Oparah and Dr. Sayida Peprah, who are part of the Black Women Birthing Justice collective. Today we are discussing some of the research they...2018-05-2849 min
Mom and MindCelebrating 100 Episodes of Mom and MindJoin us for this very special episode, celebrating 100 episodes of Mom and Mind! In this episode, Dr. Kat takes a look back at some of the most impactful episodes of the first 100! You also get to hear messages from other listeners. These are messages of encouragement and hope. The first 100 episodes is a huge milestone, but to be honest, we are just getting started! There's still so much more to discuss and so many more people to talk to. So join us as we celebrate this milestone, and keep coming back week after week because we...2018-05-2139 min
Mom and Mind"Strong As A Mother"Maternal Mental Health Month continues and so do we! Hearing real life situations and experience is so important for us. In this episode, Kate Rope talks about her personal experience with pregnancy and postpartum Anxiety.She also shares about her book, Strong As A Mother, which addresses pregnancy, postpartum throughout the first year and pressures that society place on women. This is book is built to be a useable resource for moms to help guide them through the transition to motherhood.Kate discusses:*How having a medical test during pregnancy made her worry...2018-05-1441 min
Mom and MindWhen Postpartum Packs a PunchKristina Cowan shares her story and her book, When Postpartum Packs a Punch: Fighting Back and Finding Joy. (We discuss sensitive content for birth injury and complications.)May is maternal mental health awareness month and Mom & Mind is dedicated to highlighting the lived experience of moms, partners and families. Kristina discusses her experience through a traumatic birth experience, a postpartum thyroid condition and her path to healing. She has written an amazing book that includes her experience, others stories of lived experience and great information from experts in the field. She wrote, “When Postpartum Packs a P...2018-05-0736 min
Mom and MindWhen Perinatal Myths Become BeliefsMaternal Mental Health Week is Here! 4/30-5/4World Maternal Mental Health day is Wednesday 5/2We are addressing the myths of motherhood and parenthood while digging a little deeper to see how those myths become the beliefs that we carry about ourselves. What are these myths? So glad you asked! They basically sound like perfection at it's most perfect...* You will get pregnant easily* You and your baby will be healthy* You will love being pregnant and being a mother* You will know what to do a...2018-04-2922 min
Mom and MindTeam Approach and Global Understanding of Perinatal Mental HealthDr. Raja discusses the importance of multidisiplinary approaches to health and wellbeing in pregnancy and postpartum. He shares his rich and global perspective on how care providers can work together across roles to make sure that perinatal mothers are receiving the care they need.Here are some of the topics we touch on:*OB's are one part of the care team for pregnant mothers*There might be different care pathways in different countries but if we are working together as a care team, we can "join the dots"*How the World...2018-04-2340 min
Mom and MindThe AfterBirth PlanDr. Alyssa Berlin is on to talk about planning for life after the birth of your child. We often don't consider what happens after the baby comes home, or how our relationship might change.It's important to consider planning for life after you come home with baby! Dr. Berlin uses some really great analogies and examples about our needs during this time. She discusses how to strengthen the couple to be prepared for life with baby, but also normal life after a child. We discuss what postpartum planning is...real expectations, relationships changes, planning for...2018-04-1634 min
Mom and MindPostpartum Stress and How to Start HealingDr. Kathleen Kendall-Tackett is talking about some essential info on how stress affects postpartum moms and what to do about it! This is a must listen, it's so fascinating.This episode is jam packed with great information and insight. You might want to take notes and pass this along to others. What is so fantastic about this episode is that most people don't have access to this kind of info and education. We aren't reading research articles or even able to understand them half the time.Kathy gives us some education on how our bodies...2018-04-0942 min
Mom and Mind"He's not talking about it", A fathers journeyMark Williams: Paternal Postpartum Depression “He’s not talking about it”This episode contains sensitive content for some listeners.On this episode, I get to chat with Mark Williams, a dad who when through paternal postpartum depression and is now an amazing advocate for Dads perinatal mental health.He is sharing with us some of his own story, some of his wifes journey through her Postpartum Depression and how he is getting the word out as a speaker around the world. He is from the UK, but recently spoke in Melbourn Austrailia at the Marc...2016-10-3131 min