Shows
The Full of Beans PodcastExploring the Relationship Between ADHD and Disordered Eating with Kate MoryoussefIn this week's episode, Han is joined by Kate Moryoussef – host of the award-winning ADHD Women's Wellbeing Podcast, ADHD lifestyle and wellbeing coach, EFT practitioner, and newly published author of The ADHD Women's Wellbeing Toolkit.Kate shares her personal journey of receiving an ADHD diagnosis at 40, how it interlinked with her daughter’s diagnosis, and the ripple effects of awareness that changed both their lives. We dive into:Key Takeaways:The emotional impact of late ADHD diagnosisWhy masking, self-criticism, and burnout are common in neurodivergent womenThe nuanced connection between ADHD and disordered eatingEmotional regulation, perf...2025-07-1445 min
Fats on FilmInside Out (2015) with Kate YeagerLearn about emotions and bring your tissues - we are talking Inside Out!I was joined by singer-songwriter Kate Yeager to dive deep into the emotional well of this film. We speak about the character of Sadness and the decision to portray her as round. We theorise what could have been if Riley was portrayed in a plus size body and we pour one out for the King - Bing Bong.This may be the most tangential episode yet covering the need for plus size baths, medieval themed restaurants...2025-07-111h 09
Heart Wide Open Wellness Podcast22. Friendship, Horses & Holistic Healing with Kate KohagenIn this heartfelt episode, I’m joined by the incredible Kate Kohagen—a cherished friend, wellness practitioner, and kindred spirit. Our journey began years ago on the yoga mat, and from that very first class, her uplifting presence sparked not just inspiration but a lasting friendship.Over the years, our paths have woven together through personal growth, healing, and professional collaboration. In this episode, we revisit that journey—reflecting on what it means to build community, engage in wellness from the heart, and find unexpected healing in connection with nature, animals, and each other.We also d...2025-06-0244 min
God's Glory In Your StoryEpisode 18: More Than Just a Mom with Kate BattistelliIs "Mom" the only name that defines you? In this powerful episode of God’s Glory in Your Story, Hannah Castiaux sits down with Kate Battistelli—author, speaker, and mom to Grammy Award-winning artist Francesca Battistelli—to explore what it means to embrace your full identity in Christ beyond motherhood.Together, we unpack the pressures of mom-life, the hidden grief of lost identity, and the freeing truth that God calls you to so much more. Kate shares her own journey of motherhood, the inspiration behind her new book, and how women can rediscover their God-given purpose—whether you're k...2025-05-0532 min
True Love: A Dawson's Creek PodcastEpisode 2.8 - The Reluctant HeroIn this week's episode, Hannah and Kate are breaking down s02ep08, "The Reluctant Hero." They're talking about everything from Dawson's "good intentions," Jen's downward spiral, Jack and Joey's budding relationship and Pacey being the best boy in the entire world. They also talk about how much they kind of don't like Mitch and how much they wish we knew more about the McPhee home life and Andie and Jack's relationship. NOTE: This episode is NOT spoiler free. New episodes posted every other week. You can email us as truelovethepodcast@gmail.com, follow us on in...2025-03-281h 59True Love: A Dawson's Creek PodcastEpisode 2.7 - The All-NighterIn this week's episode Hannah and Kate discuss s02ep07 "The All-Nighter." This beloved fan favorite lived up to the hype and Hannah and Kate had a LOT to talk about. They discuss everything from Pacey's Tamara sized truth bomb to Andie, the absolute MESS that is the Dawson and Joey break up fall out and the relationship(?) between Chris and Jen. They also spend a lot of time talking about the messy timeline, because literally what time of year is it supposed to be???NOTE: This episode is NOT spoiler free. New episodes posted e...2025-03-142h 08True Love: A Dawson's Creek PodcastEpisode 2.6 - The DanceIn this week's episode Hannah and Kate are recapping s02e06, "The Dance", which they have dubbed "Peak Creek." With messy characters, amped up drama and everyone in their school dance outfits, this episode was the funnest of s2 so far. They break down everything from the Jack and Dawson drama, Andie and Pacey's somewhat frustrating storyline, Joey's fantastic growth and of course, the beginning of the beautiful friendship of Jack and Jen. NOTE: This episode is NOT spoiler free. New episodes posted every other week. You can email us at truelovethepodcast@gmail.com, follow us...2025-02-281h 55True Love: A Dawson's Creek PodcastEpisode 2.5 - Full Moon RisingTHEY'REEEEE BAAAAAAACK!! Hannah and Kate are finally back! After a year, they're finally coming back to continue their recaps. In this week's episode, they recap s02ep05 "Full Moon Rising." They weren't huge fans of this episode, between Mitch and Gail's immaturity, Jen's weird affair with an older guy and Jack and Joey's comedy of errors, there weren't that many bright spots, but regardless they're excited for what's to come! NOTE: This episode is NOT spoiler free. New episodes posted every other week. You can email us at truelovethepodcast@gmail.com, follow us on instagram at...2025-02-141h 36
A Pair of BookendsA Pair of Bookends Live @ Social Refuge/Queer Lit with Kate Fagan, author of The Three Lives of Cate KayWelcome to our FIRST EVER live recording! This event took place at Social Refuge, home of Queer Lit, in Manchester. Hannah interviewed Kate Fagan, author of Reese Witherspoon Book Club pick: The Three Lives of Cate Kay.Please note that the audio was slightly glitchy but we've done our very best with trying to make it sound as good as it can, some parts may sound slightly different to others but we hope you enjoy regardless! For this conversation Hannah and Kate discuss ambition, fame, success, writing process, mother/daughter dynamics and lots more. If you enjoy this episode...2025-02-051h 00
Finding the Throughline with Kate Hanley[Hannah Seliger: What’s coming up]: Why Hannah hopes her upcoming memoir will “piss off the right people” + the books, food, and music bringing her pleasureIn this final installment of the Finding the Throughline interview with James Beard Award-nominated journalist Hannah Selinger (whose book, Cellar Rat: My Life in the Restaurant Underbelly, will be released in 2025 and is available for pre-order now), we talk about what’s coming up next for her as well as what she’s been reading, watching, and eating, including:- The badass Martha Stewart documentary- “Health and Safety,” a memoir by Emily Witt, staff writer at “The New Yorker”- Her invention of the term #Scandivol- How “The Real Housewives” se...2024-12-0617 minFinding the Throughline with Kate Hanley[Hannah Selinger inner stuff]: The dreams that take a decade to come true are worth the wait + loudmouth troll shitpostingWelcome back to my interview with Hannah Selinger–James Beard Award-nominated lifestyle journalist, Certified Sommelier, about-to-be memoirist, and–surprise!-someone who just sold her first novel.In this episode we really get into the nitty gritty of the mindset it takes to build a career as a journalist and author.We covered:The amazing feeling that happens when a longer piece of writing falls into placeHow starting the actual writing or a new piece gives her the heebie jeebiesFighting imposter syndrome after reading another writer’s stellar work2024-12-0419 minFinding the Throughline with Kate Hanley[Hannah Selinger, practical matters]: The reality of making a living as a freelance writer + shifting from articles to books + the death of a tortoiseThis week my guest is Hannah Selinger, a James Beard Award-nominated lifestyle journalist who is also a Certified Sommelier.Hannah's work has appeared in a long list of prestigious places, including The New York Times, The Washington Post, Travel + Leisure, Food & Wine, The Wall Street Journal, Slate, Wine Enthusiast, Al Jazeera, and more. Her book Cellar Rat: My Life in the Restaurant Underbelly, will be released in 2025 (and it’s available for pre-order now).Fun fact: Hannah has traveled to 25 countries and currently lives in Boxford, Massachusetts with her husband, two sons, two dogs, and on...2024-12-0225 min
Reply All Podcast#27 How to Add Personality into your Business with Kate MarodiIn this episode, Hannah and Kate discuss adding personality to your business and the importance of maintaining creativity. They share their personal stories and offer tips on how to incorporate your own personality into your brand. In this conversation, Hannah and Kate discuss the importance of showing personality and connecting with clients on social media. They emphasize the need to be authentic and showcase who you are as a person, whether that's through Instagram stories, captions, or bios. They also discuss the significance of outfits and how they can reflect your brand and attract the right clients. The conversation...2024-11-1351 min
A Pair of BookendsBonus: In Conversation with Kate Mosse CBE, Founder of the Women's Prize & Author of 'The Map of Bones'For today's Bonus episode Hannah is in conversation with Kate Mosse, Novelist and Founder Director of our favourite literary prize, Women's Prize for Fiction and Non-Fiction. We discuss the fourth and final instalment in The Joubert Family Chronicles 'The Map of Bones', her research process and what she has taken from this epic twelve-year-long project. They also discuss her Women's Prize highlights, what screenwriter we could all learn from, why graveyards are a place of inspiration and loads more. If you enjoy this episode please do rate, review & subscribe as it's a free way to support the podcast and means...2024-10-0936 min
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2, Ep 45: Breaking Free: How to Overcome Anxiety and Addiction with Holistic Healing with Helen HannahIn this episode, I'm joined by Helen Hannah, a passionate coach and hypnotherapist who helps female business owners over 40 stop waking up at 4am with anxiety giving them more time and increasing productivity. Helen specialises in addiction as its part of her story. Tune in to discover:Helen’s Inspiring Journey: Learn how Helen transformed her life from drinking to thriving in sobriety, and how she now helps others do the same.Key Strategies for Change: Gain insights into the powerful tools Helen uses, including the importance of awareness, finding your "why," and the ma...2024-09-0945 min
See You On The Internet (FKA Two Girls 1 Formula)TG1F: F1 Romance with Hannah Lily
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Hannah Lily, author of Downforce. Sit down with the girls as Hannah provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more.You can find Hannah across social media and find where to read her work at @hannahlilyauthor.-Downforce out now-Debrief co...2024-08-2925 min
Be There in FiveConcealed Carrie Bradshaw (with Hannah Berner)This week, Kate is joined by Hannah Berner, comedian and host of the popular podcasts Giggly Squad and Berner Phone, and the star of her new Netflix special, We Ride at Dawn. Broadcasting from a studio in NYC, Kate asks about her trajectory since reality TV, the flawless burnt amber matching set outfit choice, navigating the male-dominated stand-up scene, and the importance of centering niche female humor in mainstream spaces. They also discuss the pressure women face in their 30s, the ever-present dilemma of having kids, and how Hannah feels that tennis is now an aesthetic, among other things...2024-07-211h 20
Business Velocity - The Five Facets of Business™ Podcast'Architecting a Brand that Converts' with Kate DiLeoThis week we discuss branding with Kate DiLeo!Kate DiLeo is a brand architect, #1 international bestselling author, and the founder of The Brand Trifecta, the proven methodology that has helped thousands of organizations craft brands that bring more prospects to the table, more users who click, and more customers who buy.Kate’s approach is rooted in the belief that brand is the path of least resistance to revenue. She teaches you to eliminate complex and ineffective storytelling by delivering a simple yet provocative message that tells prospects what you do, how you solve their pr...2024-07-1243 minBusiness Velocity - The Five Facets of Business™ Podcast'Architecting a Brand that Converts' with Kate DiLeoThis week we discuss branding with Kate DiLeo!Kate DiLeo is a brand architect, #1 international bestselling author, and the founder of The Brand Trifecta, the proven methodology that has helped thousands of organizations craft brands that bring more prospects to the table, more users who click, and more customers who buy.Kate’s approach is rooted in the belief that brand is the path of least resistance to revenue. She teaches you to eliminate complex and ineffective storytelling by delivering a simple yet provocative message that tells prospects what you do, how you solve their pr...2024-07-1243 min
Business Foundations for Mums055 Taking Leadership of her own life with Hannah KeysToday’s episode is an interview with Hannah Keys. Hannah helps Mums who feel stuck in the 9-5 build a scalable online income in a way that aligns with the life they want to live. A previous healthcare professional who traded her uni-degree-career of shift work for the opportunity to build a business that allows her to spend more time with her son, and have more choice in her life. Being self employed held lots of unknowns for Hannah, but she says "it has truly given me the opportunity to get to know myself; play to my strengths, improve my we...2024-07-0238 min
They Know What’s UpFAITH, HOPE, & FAMILY w/Kate Motes
This week Tava and Hannah discuss infertility, adoption, foster care, a miracle pregnancy, & much more with Kate Motes!
You can find Kate and her family on Instagram @ourhopefuladventures
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@theyknowwhatsup.podcast
Contact us at
theyknowwhatsup.podcast@gmail.com
Thanks for tuning in and please leave a rating or review! We appreciate it so much! XOXO, Tava and Hannah2024-06-281h 06
The Huddle Leadership Podcast with Kate RussellEp 5 - The Art of Balancing Technical Expertise and People Skills with Dr Hannah BrownChallenges often arise when leading a distributed workforce across a large geographic area, in today's episode of The Huddle Leadership podcast, Kate chats with Dr Hannah Brown about how she effectively broke down barriers and makes herself accessible to team members. Listen as she also shares the importance of empathy, communication, curiosity, vulnerability, and authenticity in leadership. You'll also hear about:the intersection of science and leadershiphow Dr Hannah ensures she keeps a digital 'open door' policywhat ways Dr Hannah creates trust and connection with employeeswhy she accredits some of her success to...2024-06-1025 min
Antiracist Parenting PodcastE21: Building Cross-Racial Friendships with Sharon White and Kate TowleIn this episode, SooJin and Hannah bring in former guest Kate Towle (Episode 3) and her long-time friend Sharon White to talk about building relationships across difference. We learn how Sharon and Kate were raised by parents who modeled the practice of cultivating interracial friendships, and how that translated into their own lives. As they reflect on their 20-year friendship, Sharon and Kate reveal the risks and rewards associated with going beyond a working relationship and immersing themselves into each other’s families. Two of Sharon’s nieces, Khadijah Segura and Shaylyn White, make guest appearances to share their pers...2024-06-041h 14
Business Foundations for Mums051 Using photography to show your authenticity with Hannah MartinigToday’s episode is an interview with Hannah Martinig. Hannah is an Empowerment and Personal Branding Photographer based in Aylesbury. She left the corporate world in 2019 to focus on her Photography Business full time. Hannah specialises in Body Confidence, Female Empowerment and Personal Branding. Her father was a photographer and she had always taken an interest in it from a distance and appreciated the skill involved. However, it wasn't until she got her first DSLR camera for Christmas in 2010, from her husband, that she realised her real passion for it. Hannah's focus is on the client; to give you a re...2024-05-2143 min
Everyday Epigenetics: Raw. Real. Relatable.Living Longer, Living Better: Insights from TruDiagnostic CoFounder Hannah WentHow can you shift your lifestyle to help you live longer and better? Today we are looking at our aging clock! I am joined by Hannah Went the Cofounder of TruDiagnostic. We are diving into the cutting-edge world of the Dunedin pace and epigenetic clocks. We unpack the groundbreaking omic MH, an advanced epigenetic clock designed to radically shift our approach to aging and health. Discover how this tool, paired with vital lifestyle insights, could be the key to reducing your biological age and doubling down on disease prevention. Learn about the exciting promise of epigenetic testing—combining the ha...2024-05-0643 min
Pop Fiction WomenHannah Brown & 'Mistakes We Never Made': Complicated Conversations SeriesOn this episode of Complicated Conversations, we welcome Hannah Brown. You might know Hannah as the star of ABC’s The Bachelorette, or from her Mirrorball trophy win on Dancing With The Stars, or most recently her domination on Fox’s Special Forces: World’s Toughest Test, where she ended up being one of two women who completed the course and outlasted the other sixteen contestants, most of whom were professional athletes. She is also the New York Times bestselling author of the memoir, God Bless This Mess. We chat with Hannah about her debut novel, Mistakes We Never Made, a stor...2024-04-1827 min
Women In STEM Career & ConfidenceInspiring Stories 041 - Kate Marshall - Client StoryKate Marshall – Client Story After 17 years working at GSK, Kate made the big bold move to join Protak Scientific Limited and is now their Technical Director. In this episode we talk about: How Kate believed so much in the technology it enabled her to take the leap to Protak. Overcoming her fear of public speaking and now it is an integral part of her role. Understanding her personality profile which enabled her to flex her leadership and communication effectively. Connect with Kate LinkedIn Kickstart your Intentional Careers Journey 2024-03-0136 minTrue Love: A Dawson's Creek PodcastEpisode 2.4 - Tamara's ReturnIn this week's episode, Hannah and Kate breakdown s02e04 "Tamara's Return." In a shocking turn of events, this episode was actually quite good! Despite the return of Hannah and Kate's least favorite character ever, there was a lot of good stuff going on and they breakdown everything from Joey's new art passion (love!), Dawson being a great friend to Pacey (love!) and Jen and Abby's toxic, but entertaining as hell friendship (also love, although maybe they shouldn't). NOTE: This episode is NOT spoiler free. New episodes (usually) uploaded Wednesdays. You can email us at tr...2024-02-072h 00
A Pair of BookendsS3 Debut Spotlight - 2. Kate BrodyWelcome back Bookends to a new Debut Spotlight episode, this time we were joined by the incredible Kate Brody, author of 'Rabbit Hole' which is out in the UK TODAY! (Our lucky U.S listeners have had it a couple of weeks already!)Aswell as hearing about the journey in having her debut novel published, we chat about sister dynamics, grief and so much more... Hannah of course also asked how a debut novelist ended up with an endorsement from actor Mila Kunis?! We hope you enjoy this episode as much as we did, as always please do...2024-01-1850 min
Life - An Inside JobCyclical Living Unwrapped featuring Hannah B BurtonCyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living.It's brought to you by Leora and Kate at Woman Kind.Hannah introduces herself by saying...'Despite being a healthy Nutritional Therapist and NLP practitioner myself, I continually suffered from a number of cycle issues including PMS, ovarian cysts, Pelvic Inflammatory Disease, and pre-cancerous cells in the lining of my womb. Working on supporting my own menstrual cycle challenges I found living cyclically was the best way to optimise my health and...2023-12-2924 min