Shows
Lessons for Life With Gramma Kate9 Empowering Ways to Manage the Silent Treatment in Family RelationshipsThe silent treatment often hurts more than arguments — especially if you grew up as the family scapegoat. Being ignored doesn’t just shut down communication; it quietly trains you to doubt yourself, replay conversations, and assume you’re to blame when no one explains what’s wrong.In this episode, I talk about why silence can feel so painful, how it functions as emotional withdrawal and control, and why it hits old wounds for scapegoats who were conditioned to keep the peace at their own expense. I also share 9 empowering ways to respond that protect your dignity, help you...
2026-02-0516 minLessons for Life With Gramma KateWhy Closeness Feels Like a Threat in Some Family RelationshipsHave you ever asked for something reasonable and been met with defensiveness, silence, or being told you’re “too much”? In this episode, I talk about why closeness can feel threatening in some family relationships — and how one person often ends up doing all the emotional work. Key TakeawaysWhen one person avoids emotional conversations and the other tries harder to fix things, the relationship becomes exhausting.Brief moments of closeness don’t matter if nothing actually changes afterward.Guilt is not proof that you did something wrong — it’s often a learned response to stepping ou...
2026-01-2915 minLessons for Life With Gramma KateHow to Identify Dismissive Avoidant Attachment in Family Relationships In this episode, I break down what dismissive-avoidant attachment looks like in family relationships, especially for those who grew up as scapegoats. Using real-life examples, I explore how emotional distance, deflection, and a lack of repair slowly erode connection, and why recognizing the pattern isn’t about blame but about self-protection. If you’ve ever felt like you were carrying the emotional weight of a relationship alone, this episode will help you see why.Key Takeaways✅ Dismissive-avoidant behaviour often shows up in everyday patterns, not dramatic moments✅ Emotional distance says more...
2026-01-2219 minLessons for Life With Gramma Kate5 Empowering Ways to Respond to Being the Scapegoat in Family RelationshipsIf you’re often blamed for things you didn’t do and left wondering what to say or how to respond, this episode is for you.This episode explores what it really means to live as the family scapegoat — how emotional abuse and early conditioning train you to accept blame, doubt yourself, and keep the peace at your own expense. It explains why awareness alone isn’t enough, why protecting yourself can feel scary at first, and how to begin responding differently without trying to fix anyone else.This is about understanding what’s really going on...
2026-01-1518 minLessons for Life With Gramma KateHow To Tell if You're The Scapegoat in Your Family RelationshipsDo you ever feel like when something goes wrong, the blame somehow lands on you — even when you didn’t cause the problem? In this episode, I talk about what it really means to be the scapegoat in family relationships and why this role can quietly follow you into adulthood, friendships, and work.This episode isn’t about blaming your family. It’s about recognizing a pattern so you can stop blaming yourself and start trusting what you see — especially when choosing yourself brings up guilt or discomfort.What You Will Learn🌱 What b...
2026-01-0816 minLessons for Life With Gramma KateHow Putting Off Emotional Healing Is A Way of Self-ProtectionHow Putting Off Emotional Healing Is A Way of Self-ProtectionPutting off emotional healing isn't weakness; it's often wisdom. Learn why your body might be protecting you from addressing painful relationships, how to recognize when you're actually ready to move forward, and why confidence comes after action, not before. What You'll LearnWhy delaying emotional healing is often protection, not failureHow to recognize when your nervous system is telling you "not yet"Why confidence comes after taking action, not beforeA simple sentence to replace self-judgment with self-compassionBlog Post: How Putting Off E...
2026-01-0116 minLessons for Life With Gramma KateHow to Protect Your Mental Health During the Overwhelming HolidaysHow to Protect Your Mental Health During the Overwhelming HolidaysWhat if the perfect Christmas doesn't exist - and that's actually good news? In this heartfelt Christmas Day episode, I'm getting real about feeling emotionally exhausted after a year of betrayal and how I'm protecting my mental health this holiday season. If you're struggling, lonely, or just tired of the pressure to perform, this message is for you. You deserve rest. You deserve peace. And you are enough, exactly as you are!Support This Podcast: Did thi...
2025-12-2512 minLessons for Life With Gramma Kate10 Life Lessons From 100 Podcast Episodes to Live With No RegretsEpisode 100: 10 Life Lessons from 100 Podcast Episodes to Live With No RegretsAt 65, I was done living with regrets and dreams locked inside me. I started this podcast thinking I'd interview people like Barbara Walters — but it became something I never expected: a mirror that helped me break free from 68 years of being a scapegoat and people-pleaser.Key Takeaways:Why recognizing behavioural patterns in yourself and others changes everythingHow to stop carrying blame that was never yoursWhat real connection actually requires (and why relationships aren't enough)The truth about one-sided relationships and how to stop pa...
2025-12-1814 minLessons for Life With Gramma KateWhat is Anxious Avoidant Attachment Style and How to Finally Break FreeHave you ever felt yourself wanting closeness with someone, only to pull back the moment it feels too real? Or maybe you’ve wondered why a tiny shift in someone’s tone or energy can send your nervous system into overdrive. In today’s episode, we’re diving deep into the anxious–avoidant attachment pattern — a cycle that leaves you craving connection while simultaneously protecting yourself from it.What You’ll Learn✅ What anxious–avoidant attachment actually is (and what it isn’t)✅ The difference between anxious–avoidant patterns and separation anxiety✅ How your childhood s...
2025-12-0417 min
Make Them Pay15. Lily Phillips - Porn Stars Are Not Responsible For Educating Your KidsLily Phillips became one of the most well known Only Fans creators and controversial porn stars of our generation, after her "100 men in a day" challenge. She then went on to break a record by sleeping with 1000 men in one day. Her challenges and stunts, as well as her collaborations with Bonnie Blue, saw her take on a lot of criticism from the wider community as a bad role model for young woman - but since when were adult stars meant to be role models, and why has it fallen on them to educate kids on sex?...
2025-12-0455 min
Pop Fiction WomenSidebar on Hulu's All's Fair, Weapons, and whether the new Lily Allen album is cringe or authenticSidebar on Hulu's All's Fair, Weapons, and whether the new Lily Allen album is cringe or authentic
2025-11-0943 minLessons for Life With Gramma KateHow to Understand The Silent Treatment and Strengthen Your RelationshipsHow to Understand the Silent Treatment and Strengthen Your RelationshipsIn today's episode, you will Learn to recognize the silent treatment for what it really is—passive-aggressive behaviour rooted in fear and control. Discover practical life lessons to protect your inner peace, set healthy boundaries, and strengthen your relationships through awareness, honesty, and emotional safety.7 Life Lessons to Understand the Silent Treatment and Strengthen Your Relationships1. You can’t fix what you won’t face.Avoiding conflict doesn’t create peace—it creates distance. Naming the problem honestly is the first...
2025-11-0615 min
PopaHALLicsPopaHALLics #153 "Popping Up Secrets"PopaHALLics #153 "Popping Up Secrets" Dad and daughter dish on Lily Allen's "divorce album," the new seasons of "Slow Horses" and "The Diplomat," a late-to-the-party discovery of TV's "Interview with a Vampire," a funny, wise novel called "I See That You've Called in Dead"—and more!Streaming:"Sisu: Road to Revenge," Hulu, Prime. In this John Wick-ish Finnish action thriller, Nazi soldiers steal gold from an old prospector. One problem: He's a former "one-man death squad" legendary for his ruthlessness. "Slow Horses," Apple TV. In Season 5, coordinated terrorist attacks in London begin a d...
2025-10-3129 min
Just For GirlsStella Kate Lily: Rebuilding Her Relationship with Food, Body & SelfThis episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support. On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much bigger. Stella talks through her eating disorder and how she overcame thi...
2025-10-2042 minHotter Than YesterdayStella Kate Lily: Rebuilding Her Relationship with Food, Body & SelfThis episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support. On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much bigger. Stella talks through her eating disorder and how she overcame thi...
2025-10-2042 minLessons for Life With Gramma Kate7 Lessons For Life About Loving Yourself Even On The Hard DaysEver feel like you’re spinning ten plates and still dropping one? You’re trying to take care of everyone else, keep up at work, and somehow “work on yourself” — but instead of feeling proud, you just feel exhausted.In this episode of Lessons for Life with Gramma Kate, you’ll learn 7 life lessons about loving yourself, even on the hard days. Gramma Kate explores the difference between self-awareness and self-acceptance, sharing practical ways to build both — from quieting your inner critic and celebrating progress over perfection, to using affirmations and forgiving yourself for being human.I...
2025-10-1612 min
ChildCare Conversations with Kate and Carrie275: How Can You Build a Family Legacy in Childcare with Lily LugoSend us a textYou’re in for a treat with this episode! The hosts sit down with Lily Lugo, a powerhouse in early childhood education from South Texas. Lily shares her inspiring 30+ year journey, from work-study student to owning multiple centers and passing the torch to her son, Christian. They chat about building a family legacy, letting go of micromanagement, and empowering the next generation. If you’ve ever wondered how to gracefully step back and watch your legacy thrive, Lily’s wisdom (and warmth!) will leave you feeling both inspired and ready to take no...
2025-09-1621 min
Lessons for Life With Gramma KateHow Emotional Words Can Help Prevent Your Kids From Meltdowns
Do you ever feel like your kids' meltdowns come out of nowhere?
They often happen because kids don't have the words to say what they're feeling. And most of us never learned those words when we were growing up, either. I certainly didn't.
In this episode of Lessons for Life with Gramma Kate, I'll show you how learning more feeling words can change everything. It helps you connect better with your kids and stops everyday fights before they start. I'll share my own stories, give you easy tips, and teach you a simple three-step plan t...
2025-08-2814 min
Lessons for Life With Gramma KateHow Emotional Words Can Help Prevent Your Kids From MeltdownsDo you ever feel like your kids' meltdowns come out of nowhere?
They often happen because kids don't have the words to say what they're feeling. And most of us never learned those words when we were growing up, either. I certainly didn't.
In this episode of Lessons for Life with Gramma Kate, I'll show you how learning more feeling words can change everything. It helps you connect better with your kids and stops everyday fights before they start. I'll share my own stories, give you easy tips, and teach you a simple three-step plan t...
2025-08-2814 min
Something Blue: Love Letters To The OceanRespect the wild beauty of our water: Kate Roberts, Leadership Coach, Consultant and Founder of The Coastal Coach LtdIn today's episode, I'm catching up with Kate Roberts, leadership coach and lover of sea dips in Plymouth's turquoise waters. Founder of The Coastal Coach Ltd, Kate recognises the transformative power of taking her clients to the sea, to build stronger teams and unlock each individual's performance and potential. "There’s something incredibly powerful about being near the ocean — the vastness, the rhythm, the clarity. It’s a reminder of how small actions can ripple into something much larger. That’s why leadership coaching by the coast offers a unique opportunity for growth and transformation."So...
2025-08-0843 min
girl bonesLily Phillips, sleeping with 100 men in a day & choice feminism⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 Welcome back :) About two weeks ago, the Josh Pieters documentary on Lily Philips popped up on my YouTube suggested.I wanted to do a little dissection on the documentary. But I will absolutely not be tearing down, ripping into, shaming or belittling Lily in any way, shape or form.This is a discussion on the industry, the problem with choice feminism & sxual embodiment.Everything is just my opinion and perspective & as always, I am open to conversation & having my mind changed :)Watch the documentary here : https://youtu.be/mFySAh0g-MI?si=M_6CQIeH3oUG5XgzXxx
2025-04-1940 min
Lessons for Life With Gramma KateHow to Overcome Fear & Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H Method
How to Overcome Fear and Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H. Method
Fear appears in many ways—sometimes loud, obvious, or quiet. Whether it’s a difficult conversation, posting something vulnerable, or just trying to make it through a stressful day, fear can leave us feeling scattered and stuck.
In this episode, I share a personal method I created to help overcome fear: the N.O.U.R.I.S.H. Method. These seven simple steps help you pause, reconnect with yourself, and move forward with clarity, self...
2025-04-1720 minLessons for Life With Gramma KateHow to Overcome Fear & Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H MethodHow to Overcome Fear and Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H. Method
Fear appears in many ways—sometimes loud, obvious, or quiet. Whether it’s a difficult conversation, posting something vulnerable, or just trying to make it through a stressful day, fear can leave us feeling scattered and stuck.
In this episode, I share a personal method I created to help overcome fear: the N.O.U.R.I.S.H. Method. These seven simple steps help you pause, reconnect with yourself, and move forward with clarity, self...
2025-04-1720 min
What Would She KnowCreating Safety In Your Body, We Are Electrical Beings, Ending Fear Based Living, Terrain VS Germ Theory + Frequency Therapy w/ Hannah & Kate MooreEp.#112In this week's episode, Lil sits down with Hannah (@h0listichannah) and Kate Moore from Homebody Health. The sisters share their powerful journeys — from leaving the professional athlete world after battling health issues to finding their way back home to themselves. They now embody a simpler, more ancestral approach to wellness, reconnecting with nature and honouring their feminine energy. Packed with invaluable wisdom and heartfelt advice, this is an episode you won’t want to miss! If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to s...
2025-03-241h 24
Lessons for Life With Gramma KateTry These 5 Easy Tips for Effective Communication When Arguing
Try These 5 Easy Tips for Effective Communication When Arguing
Want to stop arguments from turning into full-blown fights? In this episode of Lessons for Life with Gramma Kate, you’ll learn:
✅ How to express your feelings without escalating tension✅ The power of active listening to improve understanding✅ Why avoiding conflict leads to resentment—and what to do instead✅ A simple A.C.T. formula to communicate clearly and respectfully✅ The P.E.A.C.E. method to handle disagreements with confidence
Whether you’re navigating a tough conversation with a partner...
2025-02-2720 minLessons for Life With Gramma KateTry These 5 Easy Tips for Effective Communication When ArguingTry These 5 Easy Tips for Effective Communication When Arguing
Want to stop arguments from turning into full-blown fights? In this episode of Lessons for Life with Gramma Kate, you’ll learn:
✅ How to express your feelings without escalating tension✅ The power of active listening to improve understanding✅ Why avoiding conflict leads to resentment—and what to do instead✅ A simple A.C.T. formula to communicate clearly and respectfully✅ The P.E.A.C.E. method to handle disagreements with confidence
Whether you’re navigating a tough conversation with a partner...
2025-02-2720 min
Lessons for Life With Gramma Kate3 Powerful Lessons My Podcast Taught Me About Self-Worth
3 Powerful Lessons My Podcast Taught Me About Self-Worth
I hit ‘record’ on my first podcast episode one year ago, not knowing how much this journey would shape me. Today, I’m celebrating not just the podcast’s one-year anniversary but also an exciting new chapter—the rebrand of Tips for Parenting Youngsters to Lessons for Life With Gramma Kate.
In this episode, you’ll learn:
✅ How stepping outside your comfort zone leads to personal growth ✅ The powerful connection between self-worth and setting boundaries✅ Why consistency is key to building confidence and stability
...
2025-02-1318 minLessons for Life With Gramma Kate3 Powerful Lessons My Podcast Taught Me About Self-Worth3 Powerful Lessons My Podcast Taught Me About Self-Worth
I hit ‘record’ on my first podcast episode one year ago, not knowing how much this journey would shape me. Today, I’m celebrating not just the podcast’s one-year anniversary but also an exciting new chapter—the rebrand of Tips for Parenting Youngsters to Lessons for Life With Gramma Kate.
In this episode, you’ll learn:
✅ How stepping outside your comfort zone leads to personal growth ✅ The powerful connection between self-worth and setting boundaries✅ Why consistency is key to building confidence and stability
...
2025-02-1318 min
Tend HER Wild Podcast138. Lily French: Awakening to Human DesignIn today’s episode Kate and Betsy interview Lily French, a therapist, sound healer, reiki master, and Human Design expert. We dive deeply into the method of Human Design which is essentially a map of your personal energy. Lily guides us through how this generative tool might help people find more sovereignty and remember more of who they are. She also emphasizes that when we are in deeper self alignment life becomes easier.
In today’s episode we discuss:
Lily’s early life experiences on a farm with 4 siblings and how being in 4H animated h...
2024-12-0648 minTend HER Wild Podcast138. Lily French: Awakening to Human DesignIn today’s episode Kate and Betsy interview Lily French, a therapist, sound healer, reiki master, and Human Design expert. We dive deeply into the method of Human Design which is essentially a map of your personal energy. Lily guides us through how this generative tool might help people find more sovereignty and remember more of who they are. She also emphasizes that when we are in deeper self alignment life becomes easier.
In today’s episode we discuss:
Lily’s early life experiences on a farm with 4 siblings and how being in 4H animated h...
2024-12-0648 minTend HER Wild Podcast138. Lily French: Awakening to Human DesignIn today’s episode Kate and Betsy interview Lily French, a therapist, sound healer, reiki master, and Human Design expert. We dive deeply into the method of Human Design which is essentially a map of your personal energy. Lily guides us through how this generative tool might help people find more sovereignty and remember more of who they are. She also emphasizes that when we are in deeper self alignment life becomes easier.
In today’s episode we discuss:
Lily’s early life experiences on a farm with 4 siblings and how being in 4H animated h...
2024-12-0648 min
See You On The Internet (FKA Two Girls 1 Formula)TG1F: F1 Romance with Hannah Lily
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Hannah Lily, author of Downforce. Sit down with the girls as Hannah provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more.You can find Hannah across social media and find where to read her work at @hannahlilyauthor.-Downforce out now-Debrief co...
2024-08-2925 min
Least of Our ProblemsS3- Episode 8: Let's talk determinationITS THE SEASON FINALE!!Lily is off again this week so Kate is joined by the wonderful Emily to talk all things determination, how she hasn't let retaking exams, being made redundant & then being made redundant again keep her from reaching her career dreams.They also talk about how her cat became a petfluencer!!Of course Emily shares her under and overrateds!
2024-06-2745 min
Least of Our ProblemsS3 - Episode 7: Let's talk grief This week Lily is off & so Kate is joined by a fabulous guest, Chloe! The girls talk all things grief, death & support.It's a tough one this week but tune in as there are some laughs along the way.Of course we have the classic under & over rated which Chloe has been desperate to do, how do you feel about hers?If you feel like you may need some support with grief please find some useful links below:https://www.cruse.org.uk/https://www.ataloss.org/pages/faqs...
2024-06-2049 min
Boob to Food - The Podcast74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily NicholsWhy is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in.Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, c...
2024-06-1152 min
Least of Our ProblemsS3 - Episode 6: Let's talk sexualityThis week the girls share their journey of discovering their sexuality. Lily discusses how she found out she was bisexual and shares how that has been for her. Kate talks men and how she feels about being in the straight space. There are some confusions and heart felt moments, but mostly fan girling over Chrishell and Timothee Chalamet
2024-06-0654 min
Least of Our ProblemsS3 - Episode 5: Let's talk turning 30Nearly 30, a little flirty and kinda thriving? This week the girls talk about the anticipation of turning 30, reflecting on their 20s and some advice they would give their younger selves.Join them for some giggles, bad puns & maybe some advice if you're feeling a little lost in your 20s too!Over and under rated is not to be missed and a simple yet GROSS confession is on the cards.
2024-05-3058 min
Least of Our ProblemsS3 - Episode 4: Let's talk quitting Ever quit a job? The girls have, many, many, many times. From jobs they've worked hard to get to, to the gym even friends.Quitting or feeling happy quitting is something we experience all the time, so lets talk about it and why we are we so scared of being seen as a quitter? Not everything will be exactly how you pictured it so when it no longer serves you why do we stay?The confessional is back, along with under & overrated!
2024-05-2347 min
Least of Our ProblemsS3 - Episode 3: Let’s talk mental health This week the girls talk all things to do with the brain, mental health, how they cope (or don’t) and share some personal experiences!Join them for a little comfort when maybe you’re not feeling so rosy & know that others are out there.Of course they have a confession as well as the over & underrated (no they haven’t run out yet).Miss them between episodes? Why not check out the website for weekly blog posts linking to topics discussed: https://loop-pod.co.uk/Follow us on...
2024-05-161h 03
Least of Our ProblemsS3 - Episode 2: Let’s talk sobrietyThis week the girls talk alcohol, 2 very different ends of the stick for this episode!Discussing what it means to be sober, why they’re interested in moving towards that way and why it’s also bloody hard!They share personal stories of why they have either quit or want to quit as well as what they struggle with. A deep topic with some laughs sprinkled in why not tune in this week and see whats going on!Of course there will be their under & overrated, as well as a confession, will it be f...
2024-05-0956 min
Least of Our ProblemsS3 - Episode 1: Let’s talk break ups WE ARE BACK!Starting season 3 with a BIG topic, break ups, we’ve all had them and we are all scarred from them so why not have a little laugh about them.Talking dates, heartbreak and crushes the girls are back with a bang.They’ve hope you’ve missed them as much as they’ve missed you!Of course a little confession and the classic underrated and overrateds are back too!Check out our brand new website for weekly blog posts linking to topics discussed: https://loop-pod.co.uk/
2024-05-0257 min
Who Cares Wins with Lily ColeOn Growth and 'Enough': Kate Raworth & Sister True DSeason 3 of Who Cares Wins offers a triptych of episodes that all explore how our inner landscapes shape our outer landscapes.In episode one, Lily speaks with pioneering economist Kate Raworth and Sister True Dedication. Kate is the author and creator of Doughnut Economics: an economic model that balances between essential human needs and planetary boundaries. Sister True D is a Zen Buddhist nun ordained by Vietnamese peace activist and monastic Thich Nhat Hanh (known affectionately by students as 'Thay'). Sister True D is a former journalist, Cambridge graduate and edited several of Thich Nhat Hanh's books...
2024-04-261h 04
Untamed MotherEP14 Yoga, family & being true to yourself Lily KardonLily Kardon shares an open conversation with me exploring brave moves she's taken as a woman and as a mum. We discuss curating intentional family connection where we're accepted and loved for who we are, not what we achieve or do and how this looks within her family of birth. Lily shares her journey from being a New York yoga teacher to being a single mum, working in strategic thought partnership with inspiring ethical small businesses. She is a self-proclaimed and proud weirdo, reminding us to embrace our quirks and celebrating them as we talk about the pressure to...
2024-04-161h 13
Least of Our ProblemsS2 - Episode 8: Let’s talk nonsenseIt’s the end of the season & this time round the girls have brought you a classic end of term treat!Variety is the spice of life they say.Tune in for pointless opinions no one asked for, stories that the girls just haven’t had a chance to tell on the pod before & some fashion trend opinions that might occur in 2024 because WHY NOT?Check out our brand new website for weekly blog posts: https://loop-pod.co.uk/Follow us on Instagram: https://www.instagram.com/leastofourproblems/?next=%2F&hl=en
2024-03-2133 min
Least of Our ProblemsS2 - Episode 7: Let's talk about self imageJoin the girls this week for the penultimate episode of season 2!!!This week they are talking about self image, the toxic idea of glow up culture & of course so vague science facts...Overrated & underrated is a given but what will they be this week? And what cheeky confession do we have?Check out our brand new website for weekly blog posts linking to topics discussed: https://loop-pod.co.uk/Follow us on Instagram: https://www.instagram.com/leastofourproblems/?next=%2F&hl=en
2024-03-1454 min
Least of Our ProblemsS2 - Episode 6: Let's talk sexual desireThis week the girls talk about sexual desire (not to be confused with sexual orientation). Kate is very honest about how she can engage in casual sex and Lily discloses how she came to discover that she is demi-sexual (where you have to feel a connection with a person in order to have sexual contact with them). The girls also give some definitions that they hope might help you learn more about your sexuality. Above all else they want to bring some light to this topic and hope it makes others feel less lonely.
2024-03-0739 min
Least of Our ProblemsS2 - Episode 5: Let's talk balance Work life balance huh? What about the rest of the cr*p we also have to juggle, the girls talk about how being an adult is HARD & how you constantly feel like you are neglecting something all the time.Who's with them? They share their struggles and some tips to help get yourself reentered.As well of course our underrated & overrated this week, do you agree with these?A little cheeky confession to end, will we resolve them of their sins....?Check out our brand new website for weekly...
2024-02-2926 min
Least of Our ProblemsS2 - Episode 4: Let's talk failureThis week the girls talk all about failure, success & the concept of perfection. They share their biggest failures, their fears about failing & some ideas on what is 'perfect'.With a little philosophy & since thrown in with personal experience this episode goes right to the core of what a lot of worry about each day, failure & if we have done life right. Obviously with laughs and some oversharing the girls are open books this week!Not forgetting their over & underrateds of the week, which is only their second of the season, madness!...
2024-02-2233 min
Least of Our ProblemsS2 - Episode 3: Let's talk fitnessThis week the girls have a very special guest, the one, the only GEORGE! Or as he's better know as the grappling physio.Talking all things fitness, from why he got into the world of physio, social media, steroids & much much more. Its a must listen!George also gives us his own under & overrated, see if you agree. The girls are unsure!Follow George's insta here for some really useful content: https://www.instagram.com/thegrapplingphysio/Check out our brand new website for weekly blog posts: https://loop-pod.co.uk/
2024-02-1536 min
What if we were taught..Real Food for Pregnancy with Lily Nichols RDN, CDEWhen it comes to book recommendations for pregnancy there is 1 book that makes my TOP recommendation to read and that is real food for pregnancy by Lily Nichols. When it comes to nutrition in pregnancy we are often told what NOT to eat, but rarely what we SHOULD and NEED to actually nourish our bodies and our babies as well as minimise a range of pregnancy and neonatal complications. Lily Nichols books - Real Food for Gestational Diabetes and Real Food for Pregnancy are by far the most evidence based and meticulously researched pregnancy nutrition books I...
2024-02-131h 41
Mind, Body, and SoilYour Fertility is Your Health: Real Food for Fertility with Lily Nichols, RDNLily Nichols returns to the podcast to discuss what it means to optimize for fertility - and for vitality. This episode is for everyone: men, women, people trying to conceive and not! Lily’s new book “Real Food for Fertility,” centers on how whole foods can enhance fertility. The book is backed by extensive research with over 2,500 citations and comes recommended for those looking to improve their health. In the episode, Kate and Lily draw attention to the similarities between soil, animal, and human health, as well as the negative effects of modern living that underscore the critical role of pre...
2024-02-121h 36
Least of Our ProblemsS2 - Episode 2: Let's talk babiesOh baby this one is going to be good one!This week the girls talk all things babies, whether they want one or are even capable of looking after one.They chat about how women are not empowered to have babies & why the definition of a stay at home mum is so outdated.Join them for some giggles, their first under & overrated!And of course a cheeky confession!Check out our brand new website for weekly blog posts: https://loop-pod.co.uk/Follow us on Instagram: https...
2024-02-0830 min
Least of Our ProblemsS2 - Episode 1: We're back baby: Let's talk ageingWelcome back!Season 2 starts with a bang with 2 fabulous guests talking with Kate & Lily about all things getting older! They discuss why women are pressured to not age gracefully, botox & silver foxes.Back with a twist on the classic whats hot and not where they're lovely guests give their opinions on what is underrated & what is overrated!And of course, you can't forget the confession.Join them for some laughs but actually this season is a tad more serious, who would've guessed?Check out our brand new website for...
2024-02-0143 min
Period Chats - A hormone wellness podcast.Is radical self acceptance important for hormone health?SummaryIn this episode, Kate Morton and Lily Rakow discuss the importance of radical self-acceptance in one's wellness routine. They explore how societal pressures and external influences can hinder self-acceptance and offer strategies for cutting out the noise and surrounding oneself with supportive individuals. They emphasize the power of vulnerability and community in the journey of self-acceptance. The conversation also touches on the benefits of quiet time and self-reflection, as well as the role of hormones in self-acceptance. Finally, Lily shares her experience of becoming an author and how her self-acceptance journey influenced her writing.Takeaways
Cutting out the...
2024-02-0133 min
Least of Our ProblemsEpisode 8: Let’s talk New YearsAs season 1 of least of our problems draws to a close the girls talk all about New Year.New year, new me? Or New Year, same old me?Lily and Kate chat what they do on the day & evening, as well as some tips and tricks for surviving the insufferable social posts of the previous years round up & finally somethings they’ve appreciated this year.The whats hot & what’s not is a little different this week, so tune in!As well as a cheeky confession!Check out our bran...
2023-12-2831 min
Least of Our ProblemsEpisode 7: Let's talk Christmas The girls get festive this week, discussing why the holiday period might be hard for some, what to do to beat the holiday blues & why Kate is a grinch.With laughs, some serious moments and of course some terrible science & maths.Lily & Kate also share their whats hot & whats not this week as well as a cheeky confession.Tune in.Check out our brand new website for weekly blog posts: https://loop-pod.co.uk/Follow us on Instagram: https://www.instagram.com/leastofourproblems/?next=%2F&hl=en
2023-12-2146 min
Least of Our ProblemsEpisode 6: Let’s talk relationships Join Lily & Kate talking about relationships, not just the loved up fairytale but the boring bits. The part after the happily ever after!Chatting about sex, relationship habits & how it’s okay to not have butterflies 24/7!Not forgetting their weekly hots & nots!And we have Lily's first ever confession.Check out our brand new website for weekly blog posts: https://loop-pod.co.uk/Follow us on Instagram: https://www.instagram.com/leastofourproblems/?next=%2F&hl=en
2023-12-1439 min
Least of Our ProblemsEpisode 5: Let's talk quitting social media Part 2This week Lily & Kate follow on the topic of social media.This week they are chatting about why they just can't quit it & what they do to help themselves feel better when in a social media slump! With some actual science about why it is so addictive, but also discussing why we may not want to quit & how thats ok too!And of course everyones favourite, our whats hot and whats not this week from the world of Lily & Kate.And what confession do we have this week?Follow...
2023-12-0735 min
Awe in AllLily Hulsman finds awe in mysterious sea creatures, brewing beer, and Bhutan's happiness indexLily Hulsman is an experimental beer brewer in Portland, Oregon, one of a growing number of women in a traditionally bro-y field. She finds mind-blowing moments eyeing octopuses underwater and learning about alcoholic beverages in ancient Mesopotamia.
2023-12-0332 min
Least of Our ProblemsEpisode 4: Let’s talk social media Part 1This week Lily & Kate are jumping into the world of influencers, the impact social media has on mental health & how comparison is the devil!Join them for laughs, some realistic reflections on their social media usage & of course the weekly confession.And as they know you’re dying to know, they tell you what’s hot and what’s not in their tiny little worlds.The topic of social media will be a 2 parter (woo) so tune in next week for some more laughs and fun with the girls & maybe a little bit of adv...
2023-11-3046 min
Least of Our ProblemsLeast of our problems Meet Lily & Kate. Two ‘adults’ trying to work out why they feel so behind their peers:Sprinkling a little reality on to topics such a money, careers, relationships & many more.Join them each week for your dose of reality and laughs!
2023-11-2400 min
Least of Our ProblemsEpisode 3: Let’s talk moneyThis week Lily & Kate talk money. And how they have none.It is hard as you age to not compare your life to those who seem to be high flyers so let the girls sprinkle a bit of reality on it.Discussion overdrafts, buying a house (or not) and how they have tried to save in the past.Plus whats hot and whats not in their little lives this week?And they have a fab confession!Check out our brand new website for weekly blog posts: https://loop-pod.co...
2023-11-2330 min
Least of Our ProblemsEpisode 2: Let’s talk friendship This week Lily & Kate are talking friendship, how they change in adulthood but often you still feel like a child when navigating them & feeling lonely when others appear to have mountains of friends.Covering friendship breakdowns, what makes a good friend and which celeb you'd want to be best pals with.Also stay tuned for our whats hot and whats not & what confession do we have this week?Check out our brand new website for weekly blog posts: https://loop-pod.co.uk/Follow our Instagram: https://www.instagram.com/leastofourproblems/
2023-11-1634 min
Least of Our ProblemsEpisode 1: Let’s talk about usIntroducing your hosts, Lily & Kate, who are here to tell you a little about themselves and why they wanted to set this podcast up. Feeling lost, confused and a little fed up of making coffees for other people they set up this pod almost as a therapy, lets see what happens.Bringing you relatable content about being in your 20s,30s and later adulthood.Join the fun and chaos of the first episode!Check out our brand new website for weekly blog posts: https://loop-pod.co.uk/Follow us on Instagram...
2023-11-0928 min
Lily High on LifeLily High On Life – Kate Engler Kate Engler has created a successful work and home life. She fully appreciates the benefits of both a business and personal life and it is no wonder the passion she feels for both comes out in this caring and sharing interview. She discusses transitioning into a new business model she created out of seeing the need. She also discusses the personal lessons she learned about relationships and raising children on her own after divorce. Anyone who is divorced, or thinking about it, will connect with her challenging but common sense experiences that have resulted in a great all round life...
2023-09-2948 min
Wild Yoga Tribe#100 - Yoga is Ceremony - Yoga on Native Lands with Kate Herrera JenkinsWelcome to Episode #100 of the Wild Yoga Tribe Podcast! My conversation with Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, was gorgeous and glorious as we took a deep dive into the spiritual understanding of yoga as ceremony. We all want to have a place where we feel that we belong and where we empower each other through spirit— that’s something the whole world could benefit from, a tribe, tribal energy, the tribal mindset and SOUL set. If you’re looking to tune into a podcast episode that is all about yoga on native...
2023-09-1537 min
kate moseread [pdf] What Happens After Midnight by K.L. Walther
DOWNLOAD [PDF] What Happens After Midnight by K.L. Walther**Download Book Here ==> https://gorengantahuaci.blogspot.com/60197316-what-happens-after-midnightDOWNLOAD [PDF] What Happens After Midnight by K.L. WaltherRead Online What Happens After Midnight by K.L. Walther is a great book to read and that's why I recommend reading or downloading ebook What Happens After Midnight for free in any format with visit the link button below.**Read Book Here ==> https://gorengantahuaci.blogspot.com/60197316-what-happens-after-midnight**Download Book Here ==> https://gorengantahuaci.blogspot...
2023-09-0700 min
Sober Chick LifeThere's something about Kate KingModeration is something most of us consider. Well, we certainly did. Our guest, Kate Kings bravely and generously reveals her process for making the moderation decision. It is raw and vulnerable and beautiful. Your heart will thank you for listening in.To learn more, check out our moderation episode: https://soberchicklife.simplecast.com/episodes/considering-moderation. It overflowing with the science, tools, and tactics you need to make your moderation decision.What is your moderation story? Does Kate's story resonate or create a shift in your thinking? Share it with us at Chicks@SoberChickLife.com ...
2023-05-2533 min
Sober Chick LifeGet inspired by KateIn this gem of an episode, brimming with honesty and humour, we meet and fall in love with Kate, who has been alcohol-free for 15 months! We talked to her about discovering the truths about alcohol and how she felt about them, regret, cravings, what made her want to stop, and so much more. We said this episode is brimming, but it's actually overflowing with wonderful and heart-felt sharing from which we can learn so much. So, thank you for being our guest today, sweet Kate
We adore hearing from you! Send us your questions, struggles, wins, a...
2023-05-0444 min
The Great IndoorsMaximalism and Lily AllenIf it’s a fight between maximalism and minimalism, then Maximalism has just pulled a righthook. In the is week’s episode of The Great indoors, Kate and Sophie drool and dissect LilyAllen’s freshly revealed Brooklyn home that went viral this month, thanks to a house tourcourtesy of AD magazine. Painted murals, tiger print, pattern carpet and a pink bedroom ina cupboard should all be red flags, but wow does she pull it off! Meanwhile, learn-to-live-with-less guru Marie Kondo has thrown in the towel...
2023-02-1630 min
See You On The Internet (FKA Two Girls 1 Formula)TG1F Minisode: The Girls Room with Lily Herman
BREAKING F*CKING NEWS: Charles Leclerc is single. Kate hopped on the mic for a special edition Girls Room minisode with F1 gossip extraordinaire and author of the Engine Failure F1 newsletter, Lily Herman, to discuss the anatomy of an F1 breakup, what they think might happen next, other recent F1 breakups, and the young-adult-novelfication of George Russell and Carmen Mundt.Find Lily on Instagram (@lilykherman), Twitter (@lkherman), and sign up for the Engine Failure newsletter at enginefailuref1.comSee you on the internet! (IG: @twogirls1formula) Learn...
2022-12-0732 minMind, Body, and SoilNutrient Dense Whole Foods for Pre-Conception, Pregnancy, and Beyond with Lily Nichols, RDNLily Nichols, RDN is shifting the paradigm on what it means to eat for your health in your child-bearing years. Author of Real Food for Pregnancy and Real Food for Gestational Diabetes, Lily is leading a grassroots movement on getting back to eating nutrient dense foods and is at the cutting edge of the research on just how important they are for the health of mother, infant, and future generations. In this episode, we cover the journey from pre-conception through post-partum nutrition, highlighting just where the history of foods recommended for pregnancy begins to go awry. Lily’s book is...
2022-11-151h 50
The Lily Kate ShowTHE FBI WENT TO HIS HOUSE BUT THE LORD PROTECTED HIMIf you aren’t angry at the FBI already, you will be after this episode. Paul Davis, an incredible patriotic lawyer, went to January 6th and faced the full book of consequences. FBI, fear, doxing, media coverage, fired from his job, fiancé broke up with him, went broke, sold his home and was unemployed. This is a story of trial, God’s faithfulness and ultimate victory! This is the most insane story we have heard on The Lily Kate Show. Head on over to @fireduptxlawyer and await more about his upcoming legal platform.
What I want you to he...
2022-09-0950 min
Romantically Inclined PodcastEpisode 6: Of Queer Monsters and Men ft. Lily MayneToday's episode features monster romance author Lily Mayne. We discuss her upcoming release Seraph (out 9/9), her Monstrous series, and how big she thinks the United States is. No major spoilers for her books, including Seraph, are given during this episode, however plot points and characters are discussed very generally.
2022-09-0633 min
Under The NoiseEP84: I Saw My Mental WellnessWyn & Kate spend time with mental health practitioner, Lily Sais. Lily authentically shares about her experiences with anxiety and how she began to see her own mental health. Seeing that she was experiencing the feeling of her thinking, and not all of the things she thought created her anxiety, was life changing.
Lily’s Bio & Contact Info:
www.peace-from-within.com
lilyasais@gmail.com
Lily Sais is a former lead school psychologist, now a full-time mental health practitioner with a passion for helping people with anxiety. She struggled with anxiety, panic...
2022-08-2443 min
Mom Your Own WayBuilding Resilience in Kids with Dr. Kate Lund - Mom Your Own Way Ep. 36Dr. Kate Lund is a Licensed Clinical Psychologist, Published Author and Keynote Speaker
Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging.
Her parents' unwavering belief in their child built an inner resilience that led to a successful career and life despite her challenges.
She worked as a radio reporter while in college interviewing some notable figures such as Barbara Bush and Ivan Lendl the number one tennis player in the world at the time. She was also a White House...
2022-07-101h 04
The Jeremiah Show: Pop Culture, Music Icons Food GodsSN9|Ep478 - NBC’s Dancing With Myself - Dancers Lily Kate + Nick Gray!My Very Special Guests today are killing it on the NEW hit show on NBC "Dancing With Myself" Lily Kate and Nick Gray!
Taking the social media dance craze to a new level, NBC has joined forces with international superstar Shakira on the exciting dance-challenge series "Dancing With Myself."
With more than 300 million followers, 80 million records sold worldwide and multiple Grammy Awards, music and dance icon Shakira broke the internet in 2021 with her own viral dance, "Girl Like Me."
Motivated by her passion and love for dance and the proliferation of dance challenges that have taken the world by storm,
"Danc...
2022-07-081h 10
See You On The Internet (FKA Two Girls 1 Formula)TG1F: Two Girls 1 Lily Herman!
You know her from her hysterical Engine Failure newsletter, her piping hot F1 takes, and most recently, as the co-host of the incredible Choosing Sides: F1 podcast. It's Lily Herman!!! A longtime friend of the pod, we finally got Lily on an episode to discuss the chaos that was the Silverstone Grand Prix, her thoughts on WAGs paddock fashion, and the Carlos Denim Conspiracy(TM). What does Lily have against the Bottega Mini Jodie? Why should Carlos throw out his white pants? And why does Esteban's publicist deserve a raise? You'll have to listen to find out!...
2022-07-071h 08
The Feminist Dating Show113. Brazen Client Party: How Kate and Julianne stepped into their best "Hell, Yes!"This week, we are continuing the podcast series which showcases women who are embodying their main character energy. Last week we heard from Maggie and this time, we welcome Kate and Julianne to the show. They share how they stepped into their best, "Hell, yes!" and learned to practice radical self-trust. If you've listened to the podcast recently, you know there are big shifts happening here at Date Brazen. Kate and Julianne were a direct influence on the energetic shift so the work we do is deeper and more impactful in all areas of life. H...
2022-06-211h 07
The Lily Kate ShowBREAKING NEWS: America is falling apart.Armani Gracia joins me to discuss all fo the breaking news topics of the day: from teachers hiding their student’s identity from their OWN parents, to a crazy TikTok warrior who is calling everyone who misgenders her a bigot. We take a deep dive into where the idea of liberal freedom went wrong, how the family is under attack and what is happening in the deepest sewers of New York. Join us in the Lily Kate show. Please share this episode if you enjoy! And head to
victoryofusa.com if you need help with social media ma...
2022-04-1538 min
The Lily Kate ShowHow and Why Feminism has Changed Over the Last 100 Years!“Plastic Feminists have been distracted by shiny toys.” Kendon Fahr, the common sense Tiktok wizard, is th especial guest on the Lily Kate Show this week. We discuss the destructive nature of feminism, how it has folded onto itself and has begun to deny its roots as a movement for equality. Find him on TikTok @kendonfahr
2022-03-2526 minThe Lily Kate ShowHow Gen Z’s Internalized Feminism is Destroying Them One Day At A TimeYou’ve surely heard of “Internalized Misogyny”, but have you heard of “Internalized Feminism”? Justice Kuehl, the former Miss Tenessee USA, joins the Lily Kate Show to discuss how she discovered Internalized Feminism in her own life and how she is striving to undo the detrimental effects of it.
2022-02-2542 min
Howzat! The Cricket PodcastEpisode 6: Next stop, the World Cup! with Kate CrossThis week we are joined by the amazing Kate Cross, live from hotel quarantine (Interview begins at 1:00). We talk to Crossy about the W-Ashes series that just ended, and what England need to do to retain their title as Champions in the upcoming World Cup being held in New Zealand. We also hear Crossy talk about the ups and downs of the sport, and her love for Tim Tams…
Next week we are joined by a former Australian cricketer who talks all about International cricket in the 70s & 80s! Don’t miss it!
If you enjoyed this episode, make sure you...
2022-02-211h 11