Shows
Mind, Body, and SoilWe Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate KavanaughEpisode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we’ve been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength an...2025-04-171h 30
Simple Business ShowSyncing Your Cycle To Your Life & Business with Kate KordsmeierIn this episode of The Simple Business Show™, Steph Blake chats with Kate Kordsmeier, a certified life and business coach, about the concept of syncing your menstrual cycle or the moon phases with your life and business.Kate shares her journey and insights into how this approach can lead to more fulfilled, balanced, and productive lives.In this episode you'll learn - What cycle syncing isThe phases of your menstrual cycle and the moonHow to incorporate cycle syncing into your lifestyle...and so much more!CO...2025-01-2637 min
Midlife UnlimitedEpisode #009 How to Unslump Yourself as a Midlife Woman with Guest Steph WalshJoin the Midlife Unlimited® conversation by sending Kate a textIf you’re suffering from a case of the January blues then join host Kate Porter and her fabulous guest Steph Walsh for insights, anecdotes and advice on how to reignite your Midlife mojo and unslump yourself this January and beyond.Kate and Steph are all too aware of how the pressure to take action to “thrive in 2025” and the whole “New Year, New Me” movement can just exacerbate our feelings of being unfulfilled, insignificant.. of stagnating in the Midlife swamp.So, inspired by Steph’s...2025-01-0954 min
Parenting and PersonalitiesWhat Did Our Parents Teach Us About Modern Parenting?From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today? Steph Noon, an experienced life coach and trauma specialist, and her daughter Kate Thorn, a busy mom join Kate. Together, they discuss the evolution of parenting styles across generations, the challenges of modern-day information overload, and the wisdom gained from blending tradition with cutting-edge psychological insights. Listen For: 09:22 - The Impact of Being Seen and Loved as a Child 16:06 - Parenting in the Age of Apps and Overwhelm 2024-11-2631 min
Imperfect ActionCoaching Call: How she generated a cash injection using a new bonus strategy (with Kate Clifton)Kate Clifton is the owner of "Kate Languages" and offers teacher trainings, CPD hours and teaching resources for language teachers. She's also a member of my Conversion Campaigns membership community and recently ran a 4-day limited time bonus campaign to bring over £1000 into her business in a weekend. In today's episode, Kate's joining me to share her experience of generating this quick cash injection into her business.- How you can use an offer you already have together with a time-limited "bonus" to launch something "new".- Understanding the decision-making process when creating a new campaign....2024-08-2227 min
The Kate Toon ShowSFWYS: Turning Eczema expertise into an ADPIP empire with Stephanie Holdsworth (Guinea pig)I'm delighted today to have one of our very own guinea pigs from my book, Six Figures While You Sleep: Stephanie Holdsworth. We’ll see how far she’s come developing her ADPIPs since we first spoke, what she’s struggling with, and what she can work on next. Tune in to learn: Steph’s Big Little idea focused on providing instant information and help with Eczema How Steph is leveraging her experience into trusted digital products Why community is one of Steph’s core business beliefs Which ADPIP...2024-08-0725 min
BookwildSerial Killer Thrillers, Action Thrillers and Psychological Thrillers with Gare and StephThis week, Gare and Steph are both on the podcast and we all talk about books from our favorite thriller sub-genres! Gare shares serial killer thrillers, I share action thrillers, and Steph shares "am I going crazy" psychological thrillers.Books We Talked AboutGare - Serial Killer ThrillersJar of HeartsPlease See UsBright Young Women Kate - Action ThrillersAlias EmmaAssassins AnonymousThe Recruiter Steph - Psychological ThrillersBloodlineW...2024-08-021h 06
The Sober EffectThe End and the BeginningIn this episode, Kate and Steph bid farewell to their popular series on sobriety with reflections on their incredible journey so far, sharing some of the most transformative experiences, challenges, triumphs, and lessons they’ve gathered along the way and the changes they’ve seen in over two years of being sober. This episode is a heartfelt goodbye and a celebration of the growth and strength that comes with sobriety. Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Inst...2024-07-0127 minThe Sober EffectSober Holidays and AdventuresIn this episode, Kate and Steph dive into the vibrant world of travel and activities from a sober perspective. Whether you're newly sober or have been embracing a clean lifestyle for years, this episode is packed with valuable insights and inspiration for making the most out of your travels and leisure time. If you're planning your next trip or just looking for new ways to enjoy your sober life, they’ll give you ideas on how to explore the world with a fresh perspective.Show NotesYour thoughts can help shape the future of the sh...2024-06-1725 minThe Sober EffectAyahuasca as a Pathway to SobrietyIn this episode, Kate and Steph talk to Sapha, who, after years of addiction and severe depression, finally got sober after an unexpected hallucinogenic encounter. He now runs a retreat in the Peruvian Amazon helping people with their recovery using knowledge and wisdom cultivated through years of working closely with Ayahuasca. He provides a fascinating insight into the integration of plant medicine within the context of addiction recovery, sharing firsthand experiences and the ‘spiritual awakening’ that led him to where he is today.Show NotesYou can find Sapha at sacredrebelsrecovery.comYour thou...2024-06-0347 minThe Sober EffectA Decade of SobrietyIn this episode, Kate and Steph speak to Gary, who recently celebrated 10 years of sobriety. Gary shares his journey from hitting rock bottom in Spain to the years of self-discovery, navigating self-care, and grappling with the uncertainty of his future. He reflects on his current life – filled with laughter, happiness, family – and shares a surprising twist in his story that we guarantee will leave you inspired.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow our guest Gary on Instagram @SoberNSoundFoll...2024-05-2037 minThe Sober EffectSober Q&A with Kate and StephIn this episode Kate and Steph answer some of your questions about their sober journeys, including a specific moment or experience that was pivotal in their decision to pursue sobriety, how their perception of themself has changed since becoming sober, any significant relationships that have evolved or strengthened as a result of their sobriety, any unexpected or surprising revelations and whether they miss the ‘old’ versions of themselves.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@t...2024-05-0634 minThe Sober EffectThere's More to Me Than My SobrietyThis episode, Kate and Steph talk to Paige about when becoming sober takes over and becomes your main identity. They talk about the importance of connection, especially in early sobriety, as well as how the focus can potentially become addictive, especially when paired with social media. It’s about forging a new life sober, without making your new life only about sobriety.Show NotesCheck our Paige's website https://soberandfunky.com/or follow her on instagram https://www.instagram.com/soberandfunky/Your thoughts can help shape the future of the show. Ta...2024-04-2235 minThe Sober EffectWhy Alcohol Is Never the Solution for StressIn today's episode, Kate and Steph talk to Rory about the common believe that alcohol alleviates stress. Despite its widespread reputation as a stress reliever, it can actually heighten stress levels. Join us as we delve into the intricate relationship between stress and alcohol consumption, exploring healthier alternatives for managing the everyday challenges of life.Show NotesRory Kinsella is a Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and now helps others change their relationship with alcohol through his Wise Monkey Way...2024-04-1533 minThe Sober EffectRethinking Rock BottomSome of us quit drinking because we recognise it’s become a problem for us, but what if others say you didn’t have a problem? And you didn’t even have a rock bottom? Do we need to be in the gutter, or jail, before people accept we have a bad relationship with alcohol? A high bottom is still a bottom. You get to decide when drinking becomes a problem. Nobody else.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober...2024-04-0825 minThe Sober EffectChanging Unwanted Behaviors with HypnosisThis episode breaks from our usual format. Kate and Steph talk to Erica, a certified clinical hypnotist. She talks about behaviour change, and in particular, stress behaviours and how hypnosis can help to change unhealthy patterns in your life. She also provides two hypnosis exercises that you can do in the comfort of your own home, and listen to again and again. With this in mind, you should not listen to this episode while driving! If you are interested in working with Erica you can find her information in the show notes below. Show Notes...2024-04-0153 minThe Sober EffectHow our Younger Years Influence our DrinkingChildhood pressure often leads to teenage drinking as a means of seeking relief. In this episode, Hilary Phelps candidly shares her own journey, highlighting the pressure to fit in and connect as a teenager, which ultimately led her to lose sight of herself. Now over 16 years sober, she reflects on the non-linear nature of sobriety, emphasizing that challenges still arise. Hilary's story is a reminder that no one is alone on this journey; by supporting each other through the tough times, celebrating the victories, and being our authentic selves, we can navigate sobriety together. Hilary helps women every day...2024-03-2537 min
The Selfish Podcast with Chloe & Steph42 Chats: Star charts & brave points, KateGate & the 20 second hugThis week Chloe & Steph are behind the microphone chatting to themselves about a range of things including:- where TF is Kate Middleton - Steph gives an overview of the timeline - where is she? (Note: we recorded this before Princess Catherine released her video message. We are sending love & healing to Kate & her family ❤️ ).- Chloe gives an update on the time discussion we had last week & some tips from @sammeditates. We recommend that you jump back to episode 30 for our full chat with Sam.- Chloe shares how the drop offs with Raph...2024-03-1944 min
Vitamin G with Steph GeeHow Kate Taylor Martin, Built The Healthy Coffee Shop Of Her DreamsIn this episode, Steph sits down with Kate Taylor Martin, founder of Nutbar, a health-forward coffee shop in Toronto, Canada. Kate shares her story of building Nutbar, her passion and daily commitment to her own wellness practices (you'll want to learn all about these), how impactful adaptogenic mushrooms are, and the major influence of wellness in her family...hint: Kate's brother being the founder of Othership.
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Follow me @stephgeebeauty2024-03-1348 minThe Sober EffectThe Sober Side of SexThis episode, Kate and Steph talk to 'sexpert' Cindi Roberts. Join them as they delve into the much-requested topic of sober sex and intimacy. With 25 years of experience educating men and women about sex, Cindi brings some valuable insights and practical advice to the table. They cover everything from the challenges and benefits of sober sex to tips for improving intimacy without using alcohol as a prelude. They talk about how sobriety can enhance sexual experiences and relationships, offering listeners a new perspective on intimacy that is both empowering and enlightening.Show Notes:Cindi Roberts...2024-03-1148 min
Courage & Clarity053: Kate Kayaian Made $50k with Buzz BlitzThis week, Steph sat down with one of her clients in the Messy Middle mastermind, Kate Kayaian to chat about her experience and how she had a $50,000 launch using the material inside the program before it officially even started.Listen in to learn how she did it, and be sure to get more details about the Messy Middle at stephcrowder.com/mastermind. Everything we talk about in this episode in terms of Kate's experience is part of this mastermind.2024-02-2629 minThe Sober EffectAwakening Minds – Journeys in Consciousness and SobrietyIn this episode, Kate and Steph take a stroll into the world of consciousness with their guest, Duncan. They discuss what it really means and share tips on how to elevate your awareness and outlook. From the serene practice of meditation to the empowering act of self-love, they leave no piece of quartz unturned. Join them as they laugh, ponder, and even have a few 'a-ha' moments.Show NotesBooks discussed in this episodeThe Untethered Soul by Michale SingerThe Mountain is You by Brianna WiestThe Inner...2024-02-2647 minThe Sober EffectFinding Yourself in SobrietyThis episode Kate and Steph talk about finding yourself in sobriety. They cover a lot of ground, from accepting your insecurities, to using social media, and knowing when to take a step back when it starts to become a new addiction in your life. They talk about hobbies, and how much they dislike that word (and where it originated from) and cover therapies like hypnotherapy. It’s basically a smorgasbord of a discussion!Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The So...2024-02-1246 min
The Cocktail CowgirlThe After Party With Kate Elliott
After we sat down and had a few of Kate's favorite cocktails (The Moscow Mule) at the end of our chat, we had one final question. How has adversity affected your life? We have all had it one way or another and it is always insightful to learn how others have triumphed in the face of it
2024-02-0603 minThe Cocktail CowgirlKate Elliott
Our very first guest to the Cocktail Cowgirl Podcast is one of the countries leading female horse trainers & judges. Kate Elliot takes us through the early stages of her career, mentors and defining moments and how she maintains a positive mindset no matter what challenges she is faced. With thanks to Nu Too Much AQHA Sire for sponsoring this episode.
2024-02-061h 03The Sober EffectBuilding Bonds without BoozeIn this episode, Kate and Steph chat with Amanda about how connections with friends change when you stop drinking. They look at how socializing changes, and how friendships change, fade and improve when one of you decides to quit the booze.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. You can find our guest Amanda on Instagram @rethinkingalcoholFollow The Sober Effect on Instagram@the_sober_effect_podcast Kate @walking_the_straight_lineSteph @this.is.s...2024-01-2944 minThe Sober EffectRelationships on the Rocks; The Impact of Alcohol and Sobriety on Our ConnectionsThis episode Kate and Steph talk about how different relationships are affected by drinking and sobriety. Like what happens when you’re in a marriage and only one of you quits? A situation they are both in. And how can friendships change when you stop drinking? These can be some of the hardest situations to navigate when you decide to stop drinking and this frank and honest conversation delves into some of the challenges and also some of the potential ways of dealing with them.Show NotesYour thoughts can help shape the future of th...2024-01-1540 minThe Sober EffectThe Hazards of Hiding Your Happy Hour Habits on Your Medical FormsThis episode Kate and Steph talk to Azure about the dangers of not being honest with your healthcare providers about your alcohol consumption.Show Notes:Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.You can follow our guest Azure on Instagram @sober.chroniclesFollow The Sober Effect on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouT...2024-01-0147 minThe Sober EffectGrieving Sober: Unpacking Grief Without AlcoholThis episode Kata & Steph talk to Soph about drinking to deal with grief and how it’s anything but helpful.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow our guest Sophie on Instagram @sober_soph_Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The So...2023-12-1846 min
Just For TodayWomen Who Thrive - Living with secondary breast cancer with Kate Saunders.Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!I am delighted to be in conversation with the amazing Kate Saunders this week as part of my 'Women Who Thrive' series.Kate is a Yoga & Ayurvedic health coach. Supporting women to put themselves first. Kate lives with Secondary Breast Cancer and from what she has discovered on her own personal journey, is that looking after yourself benefits everyone around you. It’s also key in prevention for ill health & overcoming im...2023-12-1145 min
Grit & Grace Leadership Talks with Kate TaylorGrit & Grace Leadership Talks with Kate Taylor Series 3 Episode 5 - Steph Williams🎙️ Grit & Grace Leadership Talks with Kate Taylor Series 3: Episode 5 🎙️ Join us for an insightful interview with Steph, an ACC Slow Living Coach and Independent Consultant. She's on a mission to guide millennial women in slowing down and simplifying their homes, minds, and lives to create space for their true desires. 🚀 Tune in, and together, let's welcome the new year with a brand new perspective. ✨💖 The podcast series "Grit & Grace Leadership Talks with Kate Taylor" is now available on Apple Podcast and Spotify! Follow us on these platforms and tune in to catch the latest e...2023-12-0724 minThe Sober EffectFrom Small Sips to Staggering; The Progression of a Drinking CareerThis episode Kata & Steph talk about the paths of their drinking careers – how they started and how they ended. They talk to Des about how times have changed, and male drinking culture – when ‘going down the pub with the lads’ starts to involve soda and lime instead of eight pints of lager.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @walking_the_straight_lineSteph @this.is.steph.sob...2023-12-0450 minThe Sober EffectNavigating Emotions Outside of the BottleThis episode Kate & Steph talk about navigating emotions both as drinkers and as women who no longer drink. They chat to Duncan about his experiences and consider if avoiding emotions is one of the main reasons people drink in the first place. And why that's probably the worst thing you could do.Show notes:Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.s...2023-11-2045 min
Everything Happens with Kate BowlerSteph Catudal: Love That Carries UsHow do you think about faith and hope when your prayers aren’t answered? What about when they are? Steph and her husband, Rivs, have the kind of story you might see in a blockbuster movie. Rivs was a professional endurance athlete who was suddenly put on life support with a mysterious lung disease. But then a confluence of shocking events occurred to get him the care he needed to survive. Steph grew up as part of the Church of Latter Day Saints, a faith that believed that if she prayed hard enough, miracles would hap...2023-11-1446 minThe Sober EffectThe True Holiday SpiritsThis episode Kate & Steph talk about facing the holidays sober. They talk about past years, when alcohol played the leading role, and the truth about how these festive times really played out. They consider the difference now they are both sober and discuss how to face parties, boozy lunches and staying away from alcohol when the rest of the world seems intent on getting drunk.Show notesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober...2023-11-0643 minThe Sober EffectADHD's Unspoken Alliance with AlcoholThis episode Kate & Steph talk to Luke, who was diagnosed with ADHD in his 30s. Luke had an unhealthy relationship with drugs and alcohol and never understood what it was he was trying to control or escape, but he knew it was something. We talk to him about how sobriety, an ADHD diagnosis and prescription drugs have totally changed his life.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow Luke on Instagram @llukebaylissFollow The Sober Effect on Instagram@the...2023-10-2336 min
Openly EavesdroppingMaking real life phone calls with StephHi Eavesdropper! Welcome to this fast, fun, and furious episode featuring Steph Giri. We offer you so many life lessons about buying the good toys, acting like an idiot, Roman Empire thoughts and why you should be gossiping on the actual telephone. Eavesdrop on us! We're cool with it!For reference:Falling Angels by Tracy Chevalierand the tiktok account @Sylvaniandrama2023-10-1737 minThe Sober EffectNavigating Sobriety & Satisfying NutritionThis episode Kate & Steph talk to Nutritional Therapy Practitioner and Alcohol Recovery Coach, Steph, about all things food and nutrition. We talk about things like what happens to your body when you stop drinking, why we get such bad sugar cravings and how long it takes to lose weight when you quit the booze. We also cover body image and what it means to get healthy in a truly healthy way.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect...2023-10-0945 minThe Sober EffectThe Dangers of Mommy Wine CultureThis episode Kate and Steph talk with Shannon, a mom of three who has experienced first-hand the effect that mommy wine culture can have on an individual. We talk about the dangers of using alcohol as a way to cope with the challenges of parenting and consider what sort of impact social media is really having on our drinking habits.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow our Guest Shannon on Instagram @mommydoesnotneedwineFollow us on Instagram @the_sober...2023-09-2545 min
CFK Nutrition PodcastWeight loss red flags with StephCoach Steph from CFK Nutrition talks about why people won't start losing weight immediately when they start nutrition coaching BUT WILL MAINTAIN THEIR WEIGHT LOSS LONGER THAN ANY OTHER PROGRAM.
You will also throw out your timeline for weight loss after this episode. 2023-09-1840 minThe Sober EffectThe Truth About Korsakoff Syndrome; A Daughter Fighting her Mother's BattleThis episode Kate and Steph talk with Lexa, who, at the age of 25, became her mother’s main caregiver. Her mother has Korsakoff syndrome, a memory disorder associated with alcoholism. Lexa shares her story and the truth about what alcohol can do to people on TikTok, where she films honest, raw and often heartbreaking moments in her day-to-day life.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.You can follow Lexa's story on TikTok @_the.hope.dealer_Follow us on Instagram@th...2023-09-1141 min
The DediKate PodcastSteph Borowski, Parents Separating, Motherhood, Faith and Instagram MarketingThis episode is one of our favourites, covering a topic that we have never done on The DediKate Podcast, faith and religion.
Today Kate chats to Steph Borowski. Steph lives on a farm in a remote part of NSW. Kate met Steph online and she's been a DediKate ambassador through her Instagram page where she creates hilarious reels about farm life and being a farmer's wife.
Steph shares the many challenges and learnings from her life including her parents separating when she was 13, meeting her husband and moving to the farm, motherhood, having a neurodiverse c...2023-09-021h 32The Sober EffectTrying, and Failing, to ModerateThis episode Kate and Steph talk with Suze, who tried to moderate in numerous ways for five years before she finally quit. They discuss the far-fetched and often ridiculous ‘negotiations’ we make with ourselves when we are trying to limit our drinking and how this can often take us to an even darker and more tormenting place.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow our guest Suze on Instagram @suzesoberFollow us on Instagram@the_sober_effect_podcastKa...2023-08-2836 min
Boob to Food - The Podcast33 - The challenges of working and motherhood, plus being the main working parent with Steph Claire SmithThere can be so many challenges when it comes to motherhood - but the mum guilt, and push/pull of working and being a mum is one that many of our listeners reach out about. Today we chat to the beautiful and absolute powerhouse mumma Steph Claire Smith on her experience of being not only a working mum, but also the main working parent.Stephanie Miller - or you may know her on Instagram as Steph Claire Smith, is a model, turned entrepreneur and podcast host herself! She is the co-founder of KIC, an incredible company she...2023-08-2755 minThe Sober EffectGetting Sober When You Work in the Alcohol IndustryThis episode Kate and Steph talk with Rich, a former alcohol industry worker, who shares his transformative journey through sobriety and how it has influenced his perspective on selling and promoting alcohol. Rich takes us through his experiences in the hospitality industry and enlightens us on how he has leveraged this background to create a new alcohol-free beer brand. Tune in to discover his inspiring story of personal growth and entrepreneurship in the realm of alcohol alternatives.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.2023-08-1442 minThe Sober EffectWhen You Lose Everything to AlcoholThis episode Kate & Steph talk to Katherine who shares her incredibly emotional story of losing everything to alcohol. This episode takes a slightly different format due to the length of Katherine’s interview so there isn’t much banter between the two hosts before or after. You will want to get the tissues ready for this one!Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow Katherine on Instagram @no.wine.in.the.carpool.lineFollow us on Instagram@the_sober_effe...2023-07-3146 min
How You Pictured ItADHD and Entrepreneurship with Steph ZakasIn this episode, we dive into the intersection between ADHD and entrepreneurship with our guest, Steph Zakas. Steph is a success mindset coach + alignment business mentor for photographers and creatives as well as an Elopement photographer. Join us as Steph and I share insights and experiences navigating the challenges and the strengths that come with ADHD while building a successful business.Topics covered:- Prioritizing tasks- Planning and goal-setting strategies for entrepreneurs- Tools and systems used to manage tasks and workflows-Benefits of ADHD2023-07-2054 minThe Sober EffectWhy Emotional, Physical and Financial Health all Play a Part in SobrietyThis episode Kate & Steph talk to Lou, the founder of well-being hub Tweak Life. When Lou, a financial advisor, gave up alcohol, she couldn’t find many free resources online to help with her mental and physical health so she decided to set one up from her kitchen! And the rest, as they say, is history.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Find Teak Life onInsta - https://www.instagram.com/tweaklifeuk/LinkedIn- https://www.linkedin.co...2023-07-1741 min
The New WayHow To Create A Smart Learning And Development Strategy For Your Change Program with Steph ClarkeHow much real thought did you put into the training plan for your last change initiative? So much has changed in this space over the last few years and traditional approaches to training and learning just aren’t that relevant anymore.So - when it comes to learning at work - what’s working now?Steph Clarke, a learning and development professional, designer, workshop facilitator - takes a deep dive into this topic with us. Through her consultancy YesAnd, Steph helps businesses reimagine their approach to learning and development; helping clients develop, design and facilitate prof...2023-07-1230 minThe Sober EffectDoes Sobriety Boost Your Spirituality?This episode Kate & Steph talk to Anneka, an alcohol-free manifestation coach, about why so many of us seem to become more interested in spirituality after giving up alcohol.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portalSign up for the next round of Sober and SoulFULL (6 week immersive course)https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ...2023-07-0344 minThe Sober EffectIs Alcohol a Creativity Killer?This episode Kate & Steph talk to the wonderfully talented Pearl about how her creativity was fueled by alcohol and what sobriety has done to that creative streak.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written...2023-06-1940 min
Be There in FiveSwipe Up For More (feat. Steph McNeal)This week, Stephanie McNeal (former culture reporter for BuzzFeed, currently a senior editor at Glamour Magazine, and the recent nemesis of Tom Sandoval’s nail beds) returns to the podcast to discuss her new book about the lives of influencers called Swipe Up For More. First, Kate reminisces about their first convo in 2020, does a brief snorkel about Caroline Calloway’s upcoming $65 book made from Italian paper (?), and then Kate and Stephanie dive into topics from her book, e.g. what it was like to shadow Shannon Bird IRL, her pilgrimage to the Utah suburbs, how/why she chose which...2023-06-181h 55The Sober EffectReplacing Dopamine Once Alcohol is GoneThis episode Kate and Steph talk to Johnny who recently embarked on an epic journey up a mountain that, in his own words, 'just stood there being bad'… he found out what true freedom felt like and experienced a totally organic hit of dopamine that lasted long after the event itself wore off.Show notesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow Johnny on Instagram @theselfdevelopmentcoachFollow us on Instagram @the_sober_effect_podcastKate @walking_the_straight_line...2023-06-0544 minThe Sober EffectWhen Drinking too Much Leaves You VulnerableThis episode Kate and Steph talk to Meg Geisewite, the author of Intoxicating Lies, about the vulnerable situations we can find ourselves in when we get drunk. **This episode comes with a trigger warning as it covers the topic of sexual abuse.Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Show Notes:Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober...2023-05-2243 minThe Sober EffectWhen Drinking Becomes a Solitary ActThis episode Kate and Steph talk to sober legend Dave Wilson about what drove him to drink alone and the subsequent effects it can have on people’s emotions, moods and depression as well as the physical dangers of being intoxicated when nobody is around to look out for you.Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Show NotesClick here to learn more about Sober Dave and all of his links.Follow us on Instagram @the_sober_effect_podcastKa...2023-05-0844 minThe Sober EffectThe First Year of Sobriety Part 2Kate and Steph offer an honest and candid account of their first years of sobriety. Due to the length of this episode, it has been broken into two parts.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram @the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober Effect...2023-04-2440 minThe Sober EffectThe First Year of Sobriety Part 1Kate and Steph offer an honest and candid account of their first years of sobriety. Due to the length of this episode, it has been broken into two parts.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram @the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by...2023-04-2444 minThe Sober EffectWhen an Empty House Becomes the Perfect Excuse to DrinkThis episode Kate and Steph talk to Sam, a recently separated father of two girls who found that being left alone in an empty house drove him to drink more and more. They discuss how hard it is to admit that you used to prioritize alcohol over time with people you love and consider how much is enough when it comes to talking to other people about your drinking and sobriety.Show notesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram...2023-04-1042 minThe Sober EffectThe Ripple Effect of Using Alcohol to Cope with Stress and TraumaThis episode Kate and Steph talk to Ricky, an ex-marine who has had to overcome some real trauma in his life, and a subsequent battle with alcohol addiction. They discuss the dangers of starting to drink at a young age and also explore the various places where people can find help and support when they decide they want or need to stop drinking.Please note: this episode comes with a trigger warning – if you are sensitive to conversations about suicide then please avoid this one as there are several times this is described that could be potentially upsetting or tr...2023-03-2738 minThe Sober EffectThe Physical and Mental Effect Alcohol Abuse Can Have on Us and Our Loved OnesThis episode Kate and Steph talk to Renne, an ICU nurse who deals first-hand with patients who are dying from the effects of alcohol abuse. Renne also lost her daughter to addiction and is a strong believer that education and conversations are the way forward when it comes to tackling the awful consequences of alcohol.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph...2023-03-1341 minThe Sober EffectThe Effects that Alcohol and Sobriety Have on Our ChildrenThis episode, Kate & Steph speak to Kim, the founder of Sober is The New Cool. They discuss how drinking and sobriety can affect children, and the guilt and pride that accompanies different drinking habits. They look at how society finally seems to be changing when it comes to the patterns that are passed down to younger generations and how being open about alcohol can really change the perspective of young and impressionable minds. Finally, they talk about letting go of guilt, and instead focusing on the future and how that allows us to build stronger relationships with our kids...2023-02-2740 min
The Just Steph® ShowJust Steph with Kate Szal and Trina MasselCoolsculpting with Kate Szal and Protect Your Memories with Trina Massel2023-02-231h 51The Sober EffectA Moderate Drinker's Take on the Effects of AlcoholThis episode, Kate & Steph speak to moderate drinker, Yvonne. They discuss whether it’s possible for a non-drinker to have a successful relationship with a heavy drinker and how you go about setting boundaries in relationships where one person drinks and the other doesn’t. They also discuss friendships, and in particular, how some people hide the seriousness of their drinking habits from their close friends. Finally, they explore the million-dollar question which is why some people can drink one glass of wine, and then stop, while others will always keep going until the bottle runs dry. Enjoy the epis...2023-02-1340 minThe Sober EffectIntroducing The Sober Effect PodcastKate and Steph are thrilled to be collaborating on this podcast. The Sober Effect will be coming to you every fortnight with guests in the community who have somehow been affected by alcohol. The first episode will be available Monday February 13th. Be sure to follow so you don't miss an episode.2023-02-0800 min
100% Real with StephInterview with Kate: Meeting Joseph Quinn at Fan Expo!Hi everyone! On today’s special episode, Steph interviews Kate and her experience meeting the talented and wonderful Joseph Quinn! Kate is a Latina filmmaker and met Joseph at Fan Expo New Orleans. You will be inspired by Kate’s story about dreams coming true! 2023 is definitely Kate’s year!!
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Instagram: @katieaalexx2023-01-201h 37Imperfect ActionKate Erickson on intentionally building a business that creates freedom and staying focused to reach your goalsKate Erickson is the heartbeat at Entrepreneurs On Fire, the host of Kate's Take, giving a behind-the-scenes look at running a 7-figure business, and co-host of Nicole & Kate Can Relate, a podcast about the power of conversations. Kate's goal is to help entrepreneurs achieve financial and lifestyle freedom. In today's episode, Kate and I chat about a variety of topics from goal setting and staying focused on your goals, to finding freedom in your business.In today's episode we chat about:- How Kate found her way from corporate America to a fulfilling life as a successful...2022-11-0642 min
This Is Steph SoberThis is Kate SoberGetting sober can sound, well, boring. Join Steph (Ex-Binge Drinker) and her guest Kate Taylor from @walking_the_straight_line as they discuss how their lives have actually improved ten fold since getting sober 10 months ago. If you worry sobriety might make you boring this episode will have you thinking otherwise.Follow Kate on Instagram https://www.instagram.com/walking_the_straight_line/Read my blog post http://thisisstephsober.com/how-i-navigate-relationships-now-that-i-am-sober%ef%bf%bc/Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/Read my blog http...2022-11-011h 00
Nicole & Kate Can RelateSpecial Feature: Steph Clarke shares how to plan a reading weekA reading week? We know… we had our fair share of questions about what a reading week looks like, why you should consider doing one, and what the biggest benefits of a reading week might be. So for this episode we invite Steph Clarke of Steph’s Business Bookshelf Podcast on to talk about it!Points Discussed in this EpisodeTypes of books to read during different times of the dayHaving go-to sources you trust for book recommendationsHow a “reading week” might be a “thinking” weekend, a “4-day meditation geta...2022-10-1652 minThe DediKate PodcastSteph Trethewey, From City News Reporter To Rural Mum And AdvocateSteph Threthewey is a born and bred city girl from Sydney, she met her now husband while working for Channel 7 - she interviewed him about agriculture and the rest is history!
She moved to rural Tasmania, but had no idea how challenging it would be and how lonely she would become, especially as a new mum, this inspired her to start Motherland Australia, Australia's first ever online rural mother group programme. Today she chats all about her journey. It's a story many will be able to relate to and it's really similar to what...2022-10-011h 02The New WayHow To Create A Smart Learning And Development Strategy For Your Change Program with Steph ClarkeHow much real thought did you put into the training plan for your last change initiative? So much has changed in this space over the last few years and traditional approaches to training and learning just aren’t that relevant anymore.So - when it comes to learning at work - what’s working now?Steph Clarke, a learning and development professional, designer, workshop facilitator - takes a deep dive into this topic with us. Through her consultancy YesAnd, Steph helps businesses reimagine their approach to learning and development; help...2022-08-1728 minImperfect ActionHow to write a million dollar course sales page with Kate ToonKate Toon is an award-winning digital marketing entrepreneur, successful online business coach, a Google beast tamer (aka SEO whizz!) and a straight talking copywriting coach. A return guest to the show, today Kate is sharing with us her structure and strategy around creating high converting sales pages.In this episode Kate and I talk about:- Juggling two memberships on different topics- Why sales copy sucks! And how to get comfortable with it...- The 'blank page' overwhelm - where to start!- Kate's 4-part structure to 'succinct' sales page writing...2022-08-0452 min
Gone Rogue20. Pregnancy and pushing out tiny humans with Steph MooreSteph is a coach at CFK Nutrition and she shares her experience as a crossfitter through pregnancy and giving birth. Incredible story.
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Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message2022-07-201h 22
Life - An Inside JobInside rest with Stephanie SatriawanThis episode is about rest and creativity, and how come doing nothing at all can make the kind of magic that a to-do list can never get near. In conversation with Steph Satriawan we explore:How does creativity come out of rest?What needs to change so we can stop striving?How does living in a cyclical rhythm support us?Steph is a mother, therapist and coach, passionate about empowering women to live in a cyclical rhythm so they can live their lives on purpose, with freedom and authenticity. She works 1-2-1, with groups an...2022-06-011h 01