Shows
Māori in Engineering27. Kate Walker - Kaitiakitanga leading the wayEpisode 27 we hear from Kate Walker (Ngāti Porou, Te Whānau-ā-Apanui, Te Arawa, Ngāi Tuhoe) who is tuning in from Ruatōria. Kate is an Environmental Consultant with Poipoia Ltd - Poipoia, founded by Tina Porou, creates spaces and opportunities for kaitiakitanga to lead the way in caring for our natural environment in Aotearoa.
She speaks on exactly what creating space and opportunities for kaitiakitanga looks like in her mahi of engaging with and building confidence in hapū, iwi and whānau to take the lead to champion moving forward.
2024-03-0753 min
CraveI think this is the number one thing that stops usCreating a life you crave is easier said than done sometimes, there can be many obstacles to painting your dream; your courage (or lack of) to take action, the ability to be consistant, letting go of the status quo, stepping into an expanded version of yourself. . . and many more!!
But this is the ONE thing that stops so many of us - myself included.
Does it stop you?
Check yourself to see if you fall into this category - and how you might shift it.
I'd love to hear about your...
2024-02-2514 minCraveLatest info and things you should know. . .I cant wait to hear - what is the hard thing you're going to commit to? This is what I finish the podcast with - but it's the thing I'm most excited about!
Crave is a live, online group coaching programme for women who want to lose weight for life. we start 19th February 2024 - there are limited spaces available.
Crave has been running for 3 years - and it was time for an update.
It's so important we get up to date information and ideas - because things are always changing....
...
2024-02-1621 minCraveHow to use a word of the yearHey!
I used to think a "word of the year" was BS, like just another thing to write in my diary and it would often fall flat - I can't even remember past words....And then last year I had a break-through with word of the year and I'm all in!
In this episode I share how I choose a word of the year, and a few other ways you could play with.
I also share how I started to use my word of the year in a way that brought it to...
2024-01-1824 minCraveSwimming with the sharks - and other virtual realitiesWhat is your deepest fear? I'll tell you about mine on the podcast. Life goes so fast, and our fears control us sooooo deeply without us even noticing. There are so many things we don't do - because our brain spots potential danger, potential discomfort, potential upset - and says NO. I'll do that on Monday, after Christmas, in the New Year, when I'm ready, once I've ...... Your brain talks you out of taking action because it thinks it's spotted potential danger and is keeping you safe.
We all have fears - some of us fear sharks...
2023-12-0441 minCraveCan you think in horse to change your relationship?This is an episode where you get a little glimpse into how my mind sometimes works....As a Master Certified Equus Coach and Facilitator, (the only one in NZ) I sometimes take clients out into the paddock or round-pen with horses! (NO riding involved) and from there we learn together about what the client is facing, how they're currently responding and navigating their situation, and the opportunities they have to move through their challenging life situations in different ways. The horses basically do all the teaching! But sometimes when I'm not in a paddock and I'm on the phone...
2023-11-2827 minCravePressure and PerformanceHow well do you perfom under pressure?
Do you use food as a way to shut down?
Do you plan for pressure?
Do you see the pressure on your weight loss map?
What if you could see where the pressure was going to come on, and instead of shutting down (eating) use those pressure moments to change, not only your weight, but your capacity to deal with pressure! Guys Christmas is COMING and with it all the pressure of the holidays......this is a must listen pre-christmas! I talk you through...
2023-11-1937 minCraveA super powerful tool for you lifeDo you review?
My coach was asking me this the other day in relation to my business.
And then my friend asked me the same thing! I thought I was great at reviewing but then when we got into the nitty gritty of it, and he talked me through his review and reflection process - I realised mine was rather flimsy. I write a journal, I keep notes, I ask myself questions and answer them in my journal - I used to do a lot of processing when I was running, out early in the...
2023-11-1327 minCraveMy Family's coming and I haven't lost the weight!"My family's coming for the holidays and I haven't lost the weight! I feel so irritated with myself. I know they won't say anything but they'll be judging me - I know what they'll be thinking" Does this sound familiar?
If they holidays are coming and you want to feel really good about yourself, regardless of your weight you'll want to start here.
This isn't an episode about "just love yourself the way you are" It's the actual how to's of liking yourself - the boots on the ground practicle things you can do, AND...
2023-11-0519 minCraveIs weight the problem you most want?This is a bit of a tricky podcast.
I'm talking about a client who has a "weight problem", who suddenly realises she could easily solve that "problem" for herself, that maintaining a weight problem has been a way of hiding from what might happen if she lost weight.....
It's an interesting podcast as we look at what other "problems" might your weight loss be helping you avoid?
We talk about how being in the question, can make you want to run or fight - and maintaining a weight that is more than what...
2023-07-2123 min
Unraveling Midlife032 | Food, horses and their relationship to astrological midlife, with Kate ApanuiKate Apanui and Sarah Spence explore topics from horses to desire and craving, mixed in with a healthy dose of astrology. Kate Apanui is a life coach whose passion areas not-so-mysteriously line up with her midlife astrological transits. Working in the realm of Crave with programmes on relationship with food, she also works with horses to assist in her coaching work. Contact Kate via Instagram or her website www.kateapanui.com The original music in the latter part of the show is Power, previously unreleased. Listen to other music that Sarah si...
2023-07-1748 minCraveLose weight quickly - by slowing downSometimes we eat as a way of slowing ourselves down.....
Do you do this?
Sit down with something to eat knowing you won't be distrubed?
Feel overwhelmed so go and get something to eat?
Have a big, busy day - and use food to slow yourself down?
Heres how to do something different - so you stop using food ie: overeating!
Join Crave
1:1 Coaching
Email Kate : Hello@kateapanui.com
2023-06-2617 minCraveSomething I do when life gets hardDuring this episode I talk about something I learned when I was in labour with my second baby - the way physical pain taught me how to deal with emotional pain and discomfort. I believe that in the moments when we feel adrift, lost, or disturbed by the events of our lives, we're being called home to ourselves / our hearts / our true nature. Without this pain we wouldn't know our true capacity.
The pain we feel in life (loss of a loved one, a difficult relationship, an unhappy child etc)often has us looking...
2023-03-3018 minCraveInterview with James Carson Self Care ExpertI know self care can be such an easy thing to write off, when we look at our busy lives it can easily fall to the bottom of the list, I have certainly been guilty of the the old "I'll get started tomorrow" or "I don't have time". The thing is journaling, sitting in silence or taking a dance break can feel like such a waste of time when we're under pressure or feeling like there are so many other things we need to attend to in our lives (I've put self care at the bottom of the list m...
2023-03-1655 minCraveWant to love yourself more?Do you want to feel good enough?
Do you want to value yourself more?
Do you want to love yourself or even like yourself more?
Heres what one of the things I do, and my perspective on self love....
3 breaths and a slide - by Sonia Choquette
https://soniachoquette.net/
Kate Apanui
www.kateapanui.com
Facebook
https://www.facebook.com/kate.apanui
Facebook group
https://www.facebook.com/groups/805260203315056
Instagram
https://www.instagram.com/kateapanui/
2023-03-1018 minCraveInterview with Confidence Coach Xena Jones**Please Note - salty language is used right off the bat in this episode - so you may want to consider headphones if you have your kids around ** When I ask my clients “how will you feel when you lose the weight?” so often the response is along the lines of “I’ll feel so much more confident”. And in my experience - while it’s a lovely feeling to slip on a pair of jeans and have them feel comfortable, being a size or a weight is not what actually gives us confidence…..There are PLENTY of women in the world who...
2023-03-031h 12CraveHow I changed thingsWelcome to Crave 2023! The podcast about Craving, and creating what we crave…..
Craving chocolate isn’t about chocolate. It’s about craving experience, expansion and lives that hummm. Crave is not just a podcast for women who want to change the way they think feel and act around food….it’s becoming so much more!
Today I’m sharing a little of my own experience in what helped me create lasting change in my cravings…. Kindness.
My head used to be a dark scary place to be while I lay in bed at night regretti...
2023-02-0916 minCraveWhat if you didn't have to control yourself?So often women try to lose weight by controlling themselves. We say "I'm just going say no to chocolate" or "I'm only eating paleo" etc.
Now I'm not saying there's anything wrong with cutting out chocolate or eating a paleo diet. BUT when we use control as a way to get ourselves to do ANYTHING it typically backfires..... is this your experience? When we try to control ourselves there's typically an inner rebel that screams "Hell no", or "F-THAT"! Think about a time in the past when you've tried to control yourself - has it worked? So if control...
2022-12-2021 minCrave2 things you can do to avoid weight gain this Christmas seasonLadies! Are you feeling the pressure of Christmas?
I said to my husband last night "it feels like we're haemorrhaging money at the moment!"
Do you meet up with your friends and talk about; "how hectic and crazy is it at the moment?!"
Is your calendar bulging with so many events, traditions, kids request and family meals that your head is spinning?
Do you find yourself mindlessly eating?
Do you find yourself eating when you feel stressed?
Do you find yourself saying "who cares" and eating whatever?
Do you find yourself sta...
2022-12-0916 minCrave#26 Are you Procrasta-eating?Procrastination is huge.
It's a massive reason why so many of my women find themselves eating something.
What if all you had to do to lose weight, was stop procrastinating???
let's talk about what's really going on - and how to avoid procrastinating.
Join Crave January 31st 2023 at a reduced price until December 31st!
www.kateapanui.com/crave
Website
www.kateapanui.com
Email
hello@kateapanui.com
Instagram
https://www.instagram.com/kateapanui/
Facebook group
https://www.facebook.com/groups/805260203315056
2022-11-3019 minCraveMinisode: How do I stop my kid from believing a fundamental lie?Last week we discussed fundamental lies.
The way things happen or don't happen for us early on in life, and then our brains tell a story about that event....In last weeks episode I used the example of a kid who's the only one in his class not invited to a birthday party, and what the kid might make that mean; "I'm not good enough / why don't they like me / what's wrong with me / there's something wrong with me" etc. Of course none of these ideas are true, these kinds of thoughts are what I call fundamental lies.
2022-11-2113 minCrave#25 Wolf PackMy apologies the sound quality on this episode isn’t great! A new mic is in the post - but I’ve kept the episode up as I still believe it’s valuable. So you couldn't make it the other night?
Don't live in Tauranga?
Don't live in NZ?
I've got you covered......
a little while ago I was asked to speak at an event to raise funds for lung cancer research, and my friend Alice, who has lung cancer and a wolf pack. (see the link - if you'd like to donate).
I was asked to give a 20 minute talk...
2022-11-1848 minCraveMinisode - Pain and PresencePain is something we're hardwired to avoid.
We're not taught how to deal with it at school - Yes there's a lot of talk about resilience, and now great it is to fail, and "I just have succeeded YET." But quite honestly my perspective is, that a lot of the adults teaching this, believe it, and know its true, but equally have difficulty experiencing this in their own lives, accepting and dealing with painful "failures" in their own lives - so the teaching doesn't carry the full wisdom it could.
Anyway this episode is about the true gifts of pain, a...
2022-11-1611 minCraveMinisode - Fullstop EatingThis is an idea a client came up with, and I just loved the way she thought about it, it made a lot of sense in my brain and I wanted to share it with you.
Let me know what you think
Crave starts January 31st 2023! You can join on my website
For 1:1 Coaching enquiries, and a free consult please email me
Website
www.kateapanui.com
Email
hello@kateapanui.com
Instagram
https://www.instagram.com/kateapanui/
Facebook group
https://www.facebook.com/groups/805260203315056
2022-11-0909 minCrave#24 Track your cycle and your hungerAs women, we "know" we're affected by our hormones, and depending on the time of the month we experience things differently.
But even if we're tracking things with a cycle app - we can still miss the obvious - KNOWING we can be affected isn't the same as watching ourselves go through it and resting into the rhythm of our bodies wisdom and changes.
This is why I reccomend women use a paper tracker (Yes I have a free and beautiful PDF you can download) to track your cycle.
Download your free bespoke paper cycle tracker...
2022-11-0522 minCraveMinisode - The 5 people you spend time withGrab a new idea, some inspiration in the next 10 minutes. These are fun, short, sharp episodes that will give you some food for thought - yes pun intended.
So if you're wondering about your eating habits - take a look at who you're hanging out with.
What are they people in your life like? How do they view food? Is food a way you connect?
Do you all have an unspoken agreement you can eat whatever you like when you're together and it "doesn't count"
If you want to change your eating habits, yo...
2022-11-0209 minCraveMinisode - It's not youWhen you stand on the scale or put on your clothes and you feel so deflated and defeated - like "this isn't me"
you're right it's not you.
Listen in to find out what's really going on
Early Bird Prices for Crave will end December 31st!
We start January 31st 2023
Website
www.kateapanui.com
Join CRAVE
www.kateapanui.com/crave
Instagram
https://www.instagram.com/kateapanui/
Join the Lose Weight for Life Facebook Community
https://www.facebook.com/groups/805260203315056
2022-10-2812 minCraveEp #22 Are you expanding your body, instead of your lifeSo often we find ourselves looking for something, for the women I talk to, that something they're looking for is food.
And as a consequence of looking for food, their body expands.
But what if our lives are supposed to be the thing that expands?
What if we're looking for the wrong thing?
If you want to stop expanding your body and start expanding your life - take a listen to this.
Kate has her next a CRAVE programme starting February 7th 2022
If you want to get in on early bird pricing g...
2022-10-2024 minCrave#21 What does weight represent?This can be a very triggering question, so please take the time to listen to this podcast, and don’t let your brain jump to her own conclusions…..
What weight represents might not be what you’re thinking, when you understand what your weight represents it can be a really beautiful way to see your weight, and reduce some of the negativity you may have associated with it. When you have a different perspective of what your weight represents, you have the potential to create a path forward that doesn’t involve dieting, restricting, and over exercising!
In this episode I talk about t...
2022-08-0539 minCrave#20 Trying to lose weight doesn’t workIf you’re like most people you’re looking for a way to solve your weight “problem”. This is mistake number 1; Believing that weight is a problem.
But what if weight wasn’t a problem? What if it was just a symptom?
In this episode I discuss a couple of different ways you can discover what weight might be representative of, for you.
Weight is a kind friend, helping us find balance within ourselves. Weight helps us come back into alignment with who we are. It’s not here to symbolise that there’s something wrong with us - it’s here to help us understa...
2022-07-2424 minCrave#19 Do you want to eat like a “normal person”?So many women come to me say they want to eat normally. So let’s talk about what that really means. Often when women tell me what Normal Eating might look like for them they say things like “stop obsessing over food” “Stop worrying about food” or “Just eat what I want, when I want”
So in this episode I break down what normal eating really is - and give you 3 things you can do to achieve normal eating habits. Enjoy!
If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave t...
2022-05-0634 minCrave#18 The PauseDid you know, tt’s possible to stop over desiring food?
If you have over desire for food - it’s not you - it’s your brain.
Overdesire for food is learned behaviour, and you can learn to stop over desiring food.
How do you learn how to stop over desiring food?
This week I talk about the pause, the first step in learning how to stop over desiring food.
If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over...
2022-04-1834 minCrave#17 how to stop wanting foodDiets fail for one reason - they don’t address the desire you still feel for food. If you didn’t desire the food - you would easily be able to lose weight. the thing is, it’s easy for your body to lose weight, she knows how to do it, she has a road map and a GPS system to lead you home. BUT your brain gets in the way. If you over desire food, it’s because of your brain.
In this podcast I give you 3 things you can do to reduce your desire for food.
If you want to know...
2022-04-0624 minCrave#16 How diets create the opposite of weight lossDiet Brain.
She’s such a pain in the arse. She stops you losing weight at every corner, because she doesn’t understand how to lose weight. She thinks the way to lose weight is a diet. She promises weight loss if you just do what she says.…..but if she was right- you would have lost weight.
Diet brain stops you from losing weight. In this episode we talk about how to start untangling yourself from your diet brain so you can actually feel true freedom and experience natural weight loss.
For more info on Crave Kate’s online group co...
2022-03-1532 minCrave#15 Do you believe you can lose weight?Most of us start trying to lose weight by changing our actions, our eating. We assume we need to find the right way of eating, cut out the crap, or only eat broccoli - poor old broccoli always getting a bad rap!
What I talk about in this episode is how our actions are only a result of our feelings, and thoughts…. If you want different results - don’t start by trying to change your actions if you haven’t checked in with your brain, and her thoughts about your goal weight.
What do you really believe about the weight...
2022-02-2439 minCrave#14 What’s the point of a weight loss goal?What should a weight loss goal do for you….weight loss yes - but is your weight loss goal working for you?
Weight loss goals shouldn’t make you feel deprived and controlled - they should make you come alive and feel free.
Obviously it should help you lose weight ! But how many times have you set a weight loss goal and not made it? Or lost the weight and then put it all back on?
Weight loss goals should not only help you lose weight - they should help you transform yourself, so that the desire for extra food isn’...
2022-02-0638 minCraveEpisode #13 Eat less, do more, is bad adviceHow many times have you heard or thought “I just need to eat less, and do more” ?
It’s not that this advice is wrong, but it’s really unhelpful, because it doesn’t take into account that the reason we over eat - eat when we’re not physically hungry - is because of our brain.
To actually lose weight the advice should be “pay attention to your brain and what makes your brain anticipate a reward.”
To book a free consult or find out more about Crave, my group coaching program email: hello@kateapanui.com
2021-09-2224 minCraveEpisode #12 Thoughts that make you overeat or overweight!If you’re thinking “I know what to do to lose weight” let me just stop you right there. Weight loss comes from your thoughts, and knowing what to do often has very little to do with it. Email me: hello@kateapanui.com for your free consult.
2021-08-3115 minCraveEpisode #11 Why do I do this this work...?Why do I do this work is a really important question, so I thought I’d share a little bit of my story about how I came to this work, and why I’m shifting the focus away from weight loss.
As a coach I help women change the way they think feel and act, so they can create the most amazing results. But quite honestly the results often aren’t the real goal. So while I am very happy to work with with women who are keen to lose weight- my real goal for women is to recover their freedo...
2021-04-1924 min
CraveWhy I don’t want you to lose weightWeight loss is such an openly discussed topic, and yet so triggering for so many women. This is why it took me a long time to hang out my shingle saying “I help women lose weight”.
But even that’s not accurate.
While women may lose weight when they work with me - what I ultimately do is help women change the way they think feel and act around food.
I help women get out of food prison. And in this episode share why. Email me: hello@kateapanui.com
For your first free consult, and together we’ll work out how I ca...
2021-04-1236 minCraveEpisode #10 Are you hungry?Are you hungry?
Soooooo often we think losing weight is an action problem.... “If I could just stop eating so much then I’d lose weight” but usually there’s a really good reason we’re eating, and this week look at our ability to be in communication with our bodies and listen in for true hunger.
Identifying hunger is key to weight loss, and it’s also key to you partnering with your body to create a life that is deeply fulfilling and expansive.
If you’re keen to lose weight, stop over eating, quit sugar, or just hire a coach to hel...
2021-03-0324 minCraveEpisode #9 Stories that create comfort to overeatHow many times have you told yourself “I’ll start tomorrow!” ? Our brains are ALWAYS talking to us.
And a lot of the time the stories they tell us keep us stuck in a comfortable la la land, Believing that the future will be better, so we can eat cake today.
Heres what yo do about your brain!
Another episode to become the master of your brain, and get rid of the non-consentual thinking that’s going on behind your back and sabotaging your greatness.
If you want to better understand your own patterns and what it will take to get you...
2021-02-2220 minCraveEpisode #8 Is your brain making you overeat?In this episode I discuss how your brain could be working against your goals and good intentions.
Your brain is the master controller of your actions, and many of us leave our brains on autopilot - not paying attention to the programs our brains run throughout the day, because we’re using our attention to think about other things, get other tasks done.
Today I share what to do to break out of your autopilot mode, and start to reprogram your brain.
Email me: hello@kateapanui.com
For, a free strategy session, and I always love to hear from people wh...
2021-02-1830 minCraveEpisode #7 You have to be somebody different, to get different results.“We are what we repeatedly do” - Aristotle
To create different results (anything from weight loss to a thriving business), you have to be a different person, from the person you currently are......in this episode I give you 4 questions and actions to take to start becoming that different woman - to start getting different results.
I talk about how impossible dieting is - and why you’ve likely failed at diets before (hint it’s because you’re asking yourself to change your actions without changing the behind the scenes).
Who is that future you? And how can you be her tod...
2021-01-3136 minCraveEpisode #6 The real reason you can’t lose weightThe reason you can’t lose weight is because being overweight isn’t the problem. Thinking weight is the problem, causes us to come to the natural conclusion that to lose weight we should change the way we eat..... this is why we fail on diets, fall off the bandwagon, and yo-yo. In this episode I cover how being overweight is a discomfort - asking us to journey inwards to discover our true nature, and how to live from your true nature. I’d love to hear what you come up with! For a FREE strategy session, please email me; hello...
2021-01-2436 minCrave#5 Why is December a great time to get started?Are you thinking you need to wait until January to get started on your weight loss or goals? Then think again- because December is the Best time to get started. I used to be a cyclist and my coach used to say “you can’t make honey out of dog shit”..... but actually you can. If you want to change how much you weigh, or stop overeating, or actually get what you want in life - then you need to look at your dog shit. If you’re interested in learning more, or booking a free strategy session email me: hello@ka...
2020-11-3031 minCraveEpisode #4 No Sugar NovemberDoes saying no to sugar feel like deprivation? Are you using your willpower to say no to sugar? Does it feel uncomfortable to say no to sugar? Then you must listen to this recording where I talk about why willpower doesn’t work - and what to do instead! If you have questions, if you’re struggling to say no to sugar or to lose weight, or you’d like to book your first free strategy session you can email me: hello@kateapanui.com
2020-11-0520 minCraveEpisode #3 Why start with your brain?Considering starting a diet? Here’s why you should ditch the diet and start with your brain..... when you understand how YOUR brain is programmed, you’ll see why diets don’t work, and why having more willpower or motivation won’t work either. It’s not your fault - it’s your brain! Email: hello@kateapanui.com or click www.kateapanui.com
2020-10-2324 minCraveEpisode #2 Are you an overeater who doesn’t know she’s doing it?I would never have called myself an overeater.... but that’s what I was - I just didn’t see it. I actually would have said I was a really healthy eater! In this episode you’ll learn how to identify if your overeating without realising it....and what to do about this unseen habit so you can start losing weight. Check out my website to book your private 1:1 weight loss strategy session www.kateapanui.com
2020-08-2622 minCraveEpisode #1 Speed up your weight loss success by having a playful attitudeOften times women tell me they just need to work harder, or be more disciplined to lose the weight.....What if the opposite was true? Your weight loss doesn’t depend on your ability to say no as many times as possible - it depends on your ability to get into partnership with your body, through play. These are the kind of mind games you’re definitely going to want to play! Check out my website to book your private 1:1 weight loss strategy session www.kateapanui.com
2020-08-1425 min
CraveFree Call - WeightlossYour brain is either your biggest ally or your biggest obstacle when it comes to weight loss.
This call outlines how you can get your brain on side to start losing weight.
2020-06-2440 min