Shows
The Ilongga Yogi PodcastIlongga Yogi: Caring for caregiversNamaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.Enjoy this episode and always take care of yourself 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASH:Catherine Marie V Atienza0927 0790 391If you're...
2025-11-1950 minThe Ilongga Yogi PodcastBell's Palsy Recovery (Update)Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.Enjoy this episode and always take care of yourself 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391...
2025-08-1944 minThe Ilongga Yogi PodcastLife with Bell's PalsyNamaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
Enjoy this episode and always take care of yourself 💕
Follow me online 📱
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.ilonggayogi.weebly.com
✉️ ilonggayogi@gmail.com
Check out my classes 🕉
📞 +639 270 790 391
📸 Instagram - @healing.iloilo
💻 Facebook - Healing Iloilo
2025-06-1255 minThe Ilongga Yogi PodcastYou will never heal without this mindsetNamaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
Enjoy this episode and always take care of yourself 💕
Follow me online 📱
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.ilonggayogi.weebly.com
✉️ ilonggayogi@gmail.com
Check out my classes 🕉
📞 +639 270 790 391
📸 Instagram - @healing.iloilo
💻 Facebook - Healing Iloilo
2025-05-0858 minThe Ilongga Yogi Podcast3 Life Changing Lessons I’ve Learned at 33Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.Enjoy this episode and always take care of yourself 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391...
2025-02-2644 minThe Ilongga Yogi PodcastIlongga Yogi: Comeback Episode *Emotional*Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.In this episode, we start off the new season by being more vulnerable and authentic as I share how the holidays can be a tough time for me.Want to support me by donating? Any amount can help m...
2024-12-2636 minThe Ilongga Yogi PodcastIlongga Yogi: Closing this chapterNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.Enjoy this episode and always take care of yourself 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's p...
2024-09-0138 minThe Ilongga Yogi PodcastIlongga Yogi: Managing expectations when you don’t feel enoughNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.il...
2024-06-2034 minThe Ilongga Yogi PodcastIlongga Yogi Podcast: Here’s why you need a daily yoga practiceNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.il...
2024-05-3037 minThe Ilongga Yogi PodcastIlongga Yogi: Cutting off familyNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today's episode, I share what it’s been like to cut ties with family. It’s been the most difficult and painful decision, but at the same time the right decision. Listen to the podcast to know why.
Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.
Enjoy this episode an...
2024-05-0633 minThe Ilongga Yogi PodcastIlongga Yogi: What makes you a woman?Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today's episode, I talk about what it’s like to be a woman in this day and age, especially as a 32-year old, married, Filipino woman.
Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? A...
2024-04-0436 minThe Ilongga Yogi PodcastIlongga Yogi: The real secret to happinessNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today's episode, I share the real secret to happiness based on research and studies and why a new house or job promotion won’t make you as happy as you think.
Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.
Enjoy this episode and always take care of yourself 💕
Want to sup...
2024-03-0725 minThe Ilongga Yogi PodcastIlongga Yogi: Journaling Prompts for Manifesting this 2024Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today's episode, I share five journaling prompts you may use to guide you in manifesting the best year!
Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GC...
2024-01-0629 minThe Ilongga Yogi Podcast8-Minute Meditation for CenteringNamaste!
Thank you for choosing this short meditation practice. Take it one breath at a time and let go of any expectations. I hope this helps you in any way you need today.
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.ilonggayogi.weebly.com
✉️ ilonggayogi@gmail.com
Check out my classes 🕉
💻 www.bo...
2024-01-0109 minThe Ilongga Yogi PodcastIlongga Yogi: Managing My AngerNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today's episode, I talk about how I manage my anger through mindful practices.
Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 07...
2023-12-1337 minThe Ilongga Yogi PodcastIlongga Yogi: My Solo Trip to SiargaoNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today's episode, I share my amazing experience traveling to Siargao solo for the first time. Leading up to this trip I was insanely anxious but as I spent more time on the island, my love grew deeper and deeper for this beautiful place! Highly recommended for all first-timer female solo travelers like me.
Would you like your own Project Self-Love journal? I have a few le...
2023-11-1548 minThe Ilongga Yogi PodcastIlongga Yogi: Workout & diet tips for endometriosisNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today's episode, I share my workout and diet practices for managing my endometriosis. This is all based on my personal experience and not on scientific or medical research. Although what I share here may not be considered "harmful
" or "risky", it is best to consult with a professional if you are unsure.
Would you like your own Project Self-Love journal? I have a few left for...
2023-10-2136 minThe Ilongga Yogi PodcastIlongga Yogi: Why you should support your local certified yoga teachersIn today's episode, I talk about why it matters to support yoga teachers who are certified and trained. It’s exciting to see more yoga teachers coming into the scene since the pandemic but it's important to be guided by professionals who have the knowledge and experience to ensure the safety of all students. Learn more by listening to the rest of this episode!
Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.
Enjoy this episode and always take care of yourself 💕
Want to support me by...
2023-08-1933 minThe Ilongga Yogi PodcastIlongga Yogi: Why I started taking anti-depressantsNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today's episode, I talk about my recent experience with taking anti-depressants and why this has worked so well for me so far.
Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me c...
2023-08-0637 minThe Ilongga Yogi PodcastIlongga Yogi: What is the best way to lose weight for women?Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today’s episode, I talk about fitness, diet, and body image in women. There are so many beliefs I always encounter when it comes to exercise and food that are completely wrong. Hopefully through this episode, you ladies have a better understanding of your body and build a routine that caters to your needs and well-being in the most sustainable way.
Enjoy this episode and alwa...
2023-07-0140 minThe Ilongga Yogi PodcastIlongga Yogi: Are you burntout?Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today's episode, I talk about burnout. Most of us don't know what it is and that we’re already experiencing it. When we understand what burnout is and what we can do to manage it, this can already significantly change our life.
Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice...
2023-07-0140 minThe Ilongga Yogi PodcastIlongga Yogi: The struggles of a yoga business in IloiloNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today’s episode, I talk about the challenges and learnings I’ve faced in running a yoga business in a small city. Everyday I am figuring out what’s best for Healing Iloilo, what to improve, what to change, and how to not burnout either as a teacher. It’s not easy, but nothing makes me happier.
Enjoy this episode and always take care of yourself 💕
...
2023-06-0931 minThe Ilongga Yogi PodcastIlongga Yogi: Coping with my traumaNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today’s episode, I talk about how I cope with my trauma through a change in perspective, acceptance, learning, grounding routine of self-care, therapy, and journaling.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial sup...
2023-05-0442 minThe Ilongga Yogi PodcastIlongga Yogi: Our secret to a healthy relationshipNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today’s episode, I talk about my relationship with my partner and what our secret is to a healthy marriage.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is...
2023-04-0539 minThe Ilongga Yogi PodcastIlongga Yogi: Journaling prompts that saved my mental healthNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today’s episode, I share my journaling practice and how it supported me in managing my Bipolar 2 diagnosis and continues to help me everyday. I’ve included the journaling prompts that I use which are also part of my Project Self-Love journal.
Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice t...
2023-03-1740 minThe Ilongga Yogi PodcastIlongga Yogi: How life has changed after getting marriedNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness.
In today’s episode, I talk about how my life has changed after getting hitched. I don’t find a lot of content about life after getting married especially around the small things that feel like big transitions so I felt it was the perfect time to share about my experience so far as we celebrate this love month!
Enjoy this episode and always take care of yo...
2023-02-121h 00The Ilongga Yogi PodcastIlongga Yogi: This is GoodbyeNamaste! An end of an era. In this episode, I share how life recently has changed who I am and what lessons are the most important to me moving forward into the next chapter of my life.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹...
2022-12-2926 minThe Ilongga Yogi PodcastIlongga Yogi: How closing my yoga studio was the best decisionNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counselling. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness.
In today’s episode, I talk about how closing my yoga studio recently was the best decision. I learned how to turn a loss into a chance to finally choose a path that is genuine to who I am and brings me peace.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCAS...
2022-11-1132 minThe Ilongga Yogi PodcastIlongga Yogi: How I Deal with Gaslighting & Narcissism in RelationshipsNamaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and I own a yoga studio called Body Love Yoga Studio. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness.
In today’s episode, I talk about how I deal with gaslighting and narcissism in relationships. From thinking I needed to fix myself to fix my relationships to realizing I can find happiness and peace in healthy relationships.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCAS...
2022-10-1419 minThe Ilongga Yogi PodcastIlongga Yogi: Why Am I Happy My Yoga Studio Won’t Ever Make Money?Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and I own a yoga studio called Body Love Yoga Studio. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness.
In today’s episode, I talk about how I’ve accepted that my yoga studio isn’t meant to be a money-making venture but a venue for me to do what I love and impart mindfulness & healing to the Ilonggo community. My mental health has also been key in making certain decisions that prioritize the studios longevity & help me steer clear from b...
2022-09-2129 minThe Ilongga Yogi PodcastIlongga Yogi: Life with Endometriosis & Bipolar 2Namaste!
I always believe there are more ways than one to heal our body & mind and I cannot be more thankful to have found acupuncture & routines that help keep me balanced & happy. I hope you find ways to also heal that may be unconventional but keep you at peace ✨
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilo...
2022-09-0929 minThe Ilongga Yogi PodcastIlongga Yogi: How I Found A Healthy Relationship After My Toxic Dating LifeNamaste! All my past relationships have taught me how to love myself and cultivate healthier relationships. I used to be toxic and was also with toxic partners and because of that I needed time to figure out myself and get rid of my toxic habits. All this led me to a healthier relationship and I share my learnings with you on this podcast episode.
I also shared this podcast in written form for those who might like to read it on my blog: https://www.ilonggayogi.com/journey/finding-healthy-relationships-after-toxic-ones
Enjoy this episode and always take care of yourself 💕 Want to sup...
2022-08-1931 minThe Ilongga Yogi PodcastIlongga Yogi: Finding Happiness without Success in a Filipino HouseholdNamaste!
In this episode, I share how I’ve detached my worth & value from titles, accomplishments, and expected milestones that we are told especially in a Filipino household. Finding happiness through a deep yet higher purpose that serves my happiness and serves others equally has healed me and allowed me to feel fulfilled in where I am and who I’ve become.
I also posted this as a blog if you'd like to read here: https://www.ilonggayogi.com/journey/happiness-without-success
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're...
2022-07-2241 minThe Ilongga Yogi PodcastIlongga Yogi: My Journey with EndometriosisNamaste!
In this episode, I share my journey with endometriosis and how I’m finding other ways to manage it other than medication.
If you’d like to read more on my journey, you can check out my blog post here: I've updated my blog! http://www.ilonggayogi.com/journey/my-journey-with-endometriosis
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥...
2022-06-1637 minThe Ilongga Yogi PodcastIlongga Yogi: Lessons I’ve Learned from the ElectionsNamaste!
In this episode, I share how I feel about the recent elections in the Philippines as well as my experience as a first time voter and a few lessons I’ve gained. I hope this episode continues to inspire you to always believe in the Filipino people & our power to change our country for the better.
If you enjoyed this episode, share this on your stories or with your loved ones.
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer an...
2022-05-2616 minThe Ilongga Yogi PodcastIlongga Yogi: How I Get Back On Track After An Episode of DepressionNamaste!
In this episode, I share how I get back to feeling normal again after falling into a short bout of depression. Ironically, as I recorded this episode, I was in the middle of being depressed and this actually helped me find my way back again. This is a first for me to be able to unpack my thought process during an episode and use this to guide myself in repairing my current state. As I upload this now, I feel so much better and I hope if you're feeling the same way, you find your way back with these...
2022-04-1418 minThe Ilongga Yogi PodcastIlongga Yogi: The Best Ways I Cope With My DepressionNamaste!
In this episode, I share the tools that help me cope with my depression. As you listen, you might be thinking how I can do all these when I’m depressed and I actually don’t. I pick and choose which tool I need in every moment depending on where I am mentally & physically. It’s a balancing act every single day and this is how I’ve been able to get by for all these years.
If you enjoyed this episode, share this on your stories or with your loved ones 💕
Want to support me by donating? Any amount can...
2022-03-1746 minThe Ilongga Yogi PodcastIlongga Yogi: The Biggest Life Lessons I’ve Learned at 30Growing older has always been something I’ve looked forward to. To me, it represents strength, security, & peace. At 30, I feel closer to my higher self. I know I’m not quite there yet, but it feels so exciting to discover new parts of myself and to experience this beautiful journey of healing, growth, & unconditional love. ✨❤️
I also posted the complete list of all my learnings on my blog: https://www.ilonggayogi.com/journey/the-most-important-life-lessons-ive-learned-at-30
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
092...
2022-02-2448 minThe Ilongga Yogi PodcastIlongga Yogi: How COVID Changed My Mental Health & Healing JourneyNamaste!
In this episode, I share how COVID changed the way I perceived my mental health and healing journey in a way I have never before.
Early in January, I tested positive for COVID and isolated for 2 weeks at home. It wasn’t easy mainly because I was worried about my Lola and other family members, but the time I spent alone allowed me to connect with myself in a deeper way.
Here are a few of my learnings:
- I will be unapologetic to taking long breaks from work to recharge.
- I will be unapologetic to saying no to...
2022-02-0423 min
The Ilongga Yogi PodcastIlongga Yogi: How To Not Pressure Yourself During The HolidaysThe holidays are usually known to be fun and a celebration of family & friends. Others though may be triggered by this season especially when it comes to food and weight.
In the Filipino culture, we tend to brush this off when it can actually be serious problem, a mental illness even.
For this episode, I wanted to help those who may be struggling emotionally with falling off track their workout routine and eating so much more during this time too.
You do not need to punish yourself for all the food you’re enjoying and you should not resort to st...
2021-12-1917 minThe Ilongga Yogi PodcastIlongga Yogi: What It’s Really Like To Live With A Mental IllnessIn honor of Mental Health Awareness Month this October, I wanted to share the reality of living with a mental illness for 15 years and all the learnings I’ve had through this journey. I hope this episode gives you hope. Living with Bipolar 2 could feel like a curse, but I cannot deny that because of my experience, I have helped many people too. What has weighed me down has also propelled me forward. Everyday feels like a different challenge but we keep going and try again and again. 💚
2021-10-2334 minThe Ilongga Yogi PodcastIlongga Yogi: 20-Minute Guided Meditation for When You’re Feeling Sad, Alone, or HopelessNamaste! In honor of World Suicide Prevention Day, it was important to me to share this guided meditation. Yoga & meditation saved my life back when I was deeply depressed & felt like giving up. I hope this episode reminds you to take it one step at a time and gives you a little bit of hope to keep going.
2021-09-1016 minThe Ilongga Yogi PodcastIlongga Yogi: How To Journal to Manifest Your Goals Into RealityNamaste! Journaling has been part of my whole life and became a significant tool in changing my life for the past 7 years. It has been incredibly effective in making my goals become a reality and in this episode, I share how you can start your journey and use it to become the best version of yourself in the quickest way possible!
2021-08-2024 minThe Ilongga Yogi PodcastIlongga Yogi: 5 Lessons I've Learned as a Yoga Studio Owner During the PandemicNamaste!
It's been a rollercoaster ride trying to make my yoga studio survive this pandemic. I'm sure it hasn't been easy for you either. Here are a few things I've learned since 2020 that have changed me as a business-owner and as a person as well.
Whether you own a small business like me, especially if it's in the same sector as mine, I hope this episode can help you in some way. I'm grateful to be able to do what I do everyday and that more than a year later, even if things are still not improving, my studio is...
2021-07-0325 minThe Ilongga Yogi PodcastIlongga Yogi: Change your life with this simple lessonI'm learning and re-learning each day that I must surrender. The more I try, or fix, or curate my life, the more unhappy I become. Happiness and success doesn't lie in my achievements, in my bank account, or how I look. It cannot be dictated by what others think about me. Contentment is what I must strive for.
What I Wish My Therapist Told Me | A Buddhist Monk's Perspective video here.
🖥 Check out my blog.
📸 Follow me on Instagram.
📱Like me on Facebook.
📹 Follow me on TikTok: @ilonggayogi
🕉 Follow my...
2021-04-2812 minThe Ilongga Yogi PodcastIlongga Yogi: Why I'm No Longer VeganMy vegan journey may have come to an end, but it doesn't mean I feel less compassionate towards all beings. I still hold the same values, however, I have chosen to live more mindfully in a different way that is healthier for my mind and body. This podcast episode is meant to share with you how I began my vegan journey and where I am today. If you are vegan or considering to become more vegan, I encourage you to try and honor whichever path you are on. 💚
🖥 Check out my blog: https://www.ilonggayogi.com
📸 Fo...
2021-04-2125 minThe Ilongga Yogi PodcastIlongga Yogi: How To Break Down Your Emotional WallsToday's episode is a bite-sized version of how I usually do things here. I talk about how we can stop building walls and slowly open up again to the people in our lives. If you like this episode, share this with someone and follow me online, @ilonggayogi.
2021-04-0904 minThe Ilongga Yogi PodcastIlongga Yogi: Managing Burnout as a Yoga TeacherEven though I'm doing what I love, I still experience burnout. Managing it along with my overall mental health can be draining and frustrating at the same time. Most of the time I beat myself up for feeling this way when I'm passionate about what I do. I cannot deny, though, that it is a real thing and the only thing I can do is to find tools to get me through it. In this episode I share my experience with burnout as a yoga teacher as well as different ways I've learned have helped me manage burnout.
2021-03-1922 minThe Ilongga Yogi PodcastIlongga Yogi: Your period is your guru not your enemyHappy International Women's Month!
For today's episode, I talk about the period. My perspective on the period has made a complete 180 and because of that I now have a healthier connection with my cycle. I wanted to share with you through this episode what I have done to manage my endometriosis along with other symptoms through mindful lifestyle changes.
Share this with all the women in your life and follow me online:
Check out my blog: https://www.ilonggayogi.com
Follow me on Instagram: https://www.instagram.com/ilonggayogi
L...
2021-03-0921 minThe Ilongga Yogi PodcastIlongga Yogi: Body Positivity in the Fitness WorldIlongga Yogi Podcast Episode 5: Body Positivity in the Fitness World
If you're like me, you probably started exercising to change your body in some way. Social media shows us what the ideal fit body looks like and we bust our butts off trying to achieve that only to find that we are still unhappy. Most of what the fitness world try to promote online is completely wrong and misleading.
Listen to this episode to know why.
2021-02-0111 minThe Ilongga Yogi PodcastIlongga Yogi: Everything You Need to Know Before Your First Yoga ClassNamaste
In this podcast episode, we share everything you need to know before you take your first yoga class be it in a studio, outdoors, or online. It was so nice to have Teacher Chi with me as the first guest of the podcast.
We'd love to hear what your first yoga class experience was like! Was it good or bad?
Share it with us on our socials. Follow Teacher Chi @_positivichi on Instagram.
Follow me online @ilonggayogi and my yoga studio @bodyloveyogastudio on Instagram, Facebook, Youtube, and Tiktok.
Che...
2021-01-2658 minThe Ilongga Yogi PodcastIlongga Yogi: Becoming a Yoga Teacher & Yoga Studio OwnerNamaste!
In today's episode, I'm sharing my story to becoming a yoga instructor and yoga studio owner. If you have more questions on this topic, you can send it to me through my socials, @ilonggayogi on Facebook and Instagram or email me at ilonggayogi@gmail.com.
Thanks for listening and I'll catch you on the next one!
Music: Acoustic Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
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2021-01-0722 minThe Ilongga Yogi PodcastIlongga Yogi: My Bipolar 2 Disorder and How I RecoveredMy journey with mental illness, from Clinical Depression to Bipolar 2 Disorder has been ugly, messy, yet life-changing and fulfilling. It has taught me so much and has brought me to where I am today. It gives me a sense of purpose which I am grateful for. Sharing my story is not always easy, but my hope is that you feel less alone because of this. There is always something good that comes from the bad and we should never lose hope in that.
2020-12-0514 min
The Ilongga Yogi PodcastIlongga Yogi: How To Stop Sabotaging RelationshipsWhen we neglect ourselves, it is easy to sabotage our closest relationships. I've always believed it's a cry for help that most don't even realize. Destroying our relationships leave us more isolated and lonely. It's toxic and destructive for our own mental health. Do you relate to this? Hurting the people you love because you are hurting too. In this episode, I talk about my own experience on sabotaging relationships and how I've learned to slowly end this habit.
2020-10-2916 min