Shows
The Eight Pillars PodcastWhat I Did to Prepare My Body to Get Off Birth Control After 9 YearsIn this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way.I also talk about why your environment matters so much during a hormonal shift like this and the subtle lifestyle changes that made the biggest difference for me....
2025-12-0232 min
Hark! The stories behind our favorite Christmas carolsThe Coventry CarolMost Christmas carols celebrate the birth of Jesus. But not “The Coventry Carol,” the premiere episode of “Hark!” season five. This song centers on a biblical horror: the “massacre of the innocents,” King Herod’s order to kill all male babies two years old and under in Bethlehem. It’s a lullaby sung by mothers to children who may not survive the night.
In this episode, host Maggi Van Dorn travels to Coventry, England, to trace how this centuries-old lament survived the Reformation, a devastating library fire and the 1940 bombing of Coventry Cathedral during the Second World War— and how it...
2025-11-301h 04The Eight Pillars PodcastBalancing The Burn of Being In Your Masculine & The Power of Doing Nothing - Bela of The Sleeping CandleIn episode 13 of the Found(H)er Files series, I had the pleasure of speaking with Bela, founder of The Sleeping Candle. Bela's journey from pursuing music to launching a soulful candle business is a testament to trusting your creative evolution. We dive into what it really means to balance feminine and masculine energy, why women sometimes need to do nothing to access their truest creative flow, and how that mindset shift has changed everything for her in business and life. Enjoy xxxFollow The Sleeping Candle!Instagram: @thesleepingcandleWebsite: thesleepingcandle.com
2025-07-0148 minThe Eight Pillars PodcastGrounded Growth While Wearing Every Hat - Kathleen of Grey MoonIn episode 12 of the Found(H)er Files series, I had the pleasure of speaking with Kathleen, the founder of Grey Moon, a vintage clothing brand rooted in creativity and individuality. In this conversation, we dive into what it’s like to juggle multiple roles in a small business, staying grounded when perfectionism creeps in, and the beauty of building something authentic in a fast-paced world. Whether you’re a creative, a founder, or just someone navigating a multi-hyphenate lifestyle, this one’s for you.Follow Grey Moon!Instagram: @greymoonstyleTikTok: @greymoonceoChec...
2025-06-2442 minThe Eight Pillars PodcastDesigning The Life of Your Dreams & Learning You Are Worth Every Penny - Georgia Zikas DesignIn episode 11 of the Found(H)er Files series, I sat down with Georgia Zikas, founder of Georgia Zikas Design, to talk about her path to building a thriving interior design business and the personal growth that happened along the way. We chat about what it really takes to go from self-doubt to self-trust, how our 20s aren’t the deadline we think they are, and why choosing the right partner is one of the most important decisions you will make in life. Whether you’re feeling behind, confused about your next steps, or just craving a reminder that your...
2025-06-1749 minThe Eight Pillars PodcastThe Art of Making It Personal & Finding Joy In The Details - Maker ScholarIn episode 10 of the Found(H)er Files, I sit down with the incredibly talented Becca, the owner and artist behind Maker Scholar. We talk about her bold leap from a career in consulting and tech to pursuing her creative passions full-time, painting tote bags, cards, and more. Becca opens up about the trial and error of building a business that feels both exciting and true to who she is, and how she's redefined what entrepreneurship can look like for herself. This episode is especially for anyone who needs a reminder that there’s no one “right” path. I loved...
2025-06-101h 00The Eight Pillars PodcastHow Can a Person Know Everything At 18 but Nothing At 22?In this long-overdue solo episode, I’m catching you up on everything I’ve been thinking about lately, including some major life "realizations." We’re diving into how to overcome fears you've held onto for years, why in your 20s life can feel "figured out" one moment and confusing the next, and what to do when you’re feeling stuck, uninspired, or disconnected from your purpose. We also discuss how the ultimate goal in life is returning to your childhood version that you were before any of the conditioning set in. If you feel unmotivated or unsure about your next ste...
2025-06-0320 minThe Eight Pillars PodcastOpposites That Elevate & Navigating a Business Built On Friendship - Brook & Caylie of Rainy SaturdaysIn episode 9 of the Found(H)er Files, I sit down with the lovely Rainy Saturdays girls, Brook and Caylie, two best friends turned business partners. We dive into the realities of working with your closest friend, the vulnerability of showing up authentically on social media, and the powerful lessons they’ve learned about themselves through building their brand together. This conversation is full of honesty, laughter, and insight, and I loved every minute. Enjoy xxxFollow Rainy Saturdays!Instagram: @shoprainysaturdaysTikTok: @rainonsaturdaysCheck me out on Socials!@eightpillarspodcast on In...
2025-05-2748 minThe Eight Pillars PodcastCreating a Community That Inspires People to Show Up For Themselves - Hailey Hoffman of Studio78In episode 8 of the Found(H)er Files series, I sit down with Hailey, the owner of Studio78 in Boston, where she leads mat Pilates and sculpt classes. We dive into her inspiring transition from the traditional 9-5 world to exploring life as a fitness instructor and eventually stepping into her power as a business owner. Hailey opens up about the highs and lows of entrepreneurship, the reality of being a boss (even when managing friends), and how she navigates those inevitable imperfect moments that come with building something of your own. I think this episode will inspire you...
2025-05-1343 minThe Eight Pillars PodcastIntuitive Creativity & Coming Back to Your Inner Child - Films By EmIn episode 7 of the Found(H)er Files, I sit down with lovely Emily, the founder of Films By Em. She makes wedding films for people who don’t like wedding films, and she tries to focus on telling a couple’s story through showcasing their personalities and the wonderful people attending their wedding, rather than dramatizing the whole day. We get into coming back to your inner child once you reach a new level of confidence in yourself and use your intuition to guide your work and schedule as an entrepreneur. This episode was so fun, and I know...
2025-05-0646 minThe Eight Pillars PodcastAchieve Your Wildest Creative Dreams, Going Slow and Resting Often - Maria Colalancia of The Aperitivo Society & ShopIn this episode, I sit down with Maria, the owner of Aperitivo The Shop in Boston's North End and founder of The Aperitivo Society. We dive into her inspiring journey, from balancing a 9-5, running her own shop, and hosting unforgettable dinner parties, to ultimately reaching a breaking point. A few months ago, Maria realized the toll it was taking on her mind and body to juggle it all, and she made the leap to become a full-time business owner. We talk about what that transition has looked like, the boundaries she’s had to set, and the daily pr...
2025-04-2941 minThe Eight Pillars PodcastTrying It All in Your 20s & Building Boundaries for Success - Amy Wilichowski of Buttercream BostonIn episode 5 of the Found(H)er Files series, I sit down with Amy from Buttercream Boston, a creative force behind the beloved cake company she runs with her sister, Kristin. We dive into Amy’s bold journey through her 20s, from testing out various entrepreneurial ventures to carving out a career path entirely her own. She shares how she navigated self-doubt, handled skepticism from others, and stayed true to her vision even when the path wasn’t clear. Amy opens up about what it’s like to build a business with her sister, how she’s always taken the non...
2025-04-2256 minThe Eight Pillars PodcastWhen Travel Becomes a Catalyst for Creation - Sophie McGarigal of Circe's SecretIn episode 4 of the Found(H)er Files series, I sit down with my dear friend Sophie, the founder of Circe’s Secret, a clean skincare brand inspired by her travels around the world. Sophie shares how she transitioned from the corporate world to entrepreneurship after realizing that traditional career paths didn’t align with her true passions. We delve into the power of travel as a source of creativity and clarity, how she builds her brand with purpose, and the lessons she has learned along the way. If you’ve ever felt stuck in a job that doesn’t fulfil...
2025-04-1548 minThe Eight Pillars PodcastThe Business of Bringing People Together - Olivia Maietta of The Homemade MarketIn episode 3 of the Found(H)er Files, I sit down with my roommate and best friend, Liv, the founder of The Homemade Market - a culinary passion project that brings people together through food, dinner parties, and intentional hosting. We dive into the messy yet rewarding journey of figuring things out as you go, overcoming self-doubt in entrepreneurship, and balancing a growing business with a demanding 9-5. Liv shares her insights on the art of hosting, the power of community, and what it truly means to create meaningful experiences through food. Whether you're a business owner, a creative...
2025-04-0839 minThe Eight Pillars PodcastWellness Without Limits - Shai & Leah of Two TonedIn episode 2 of the Found(H)er Files, I sit down with Shai and Leah, the powerhouse sisters behind Two Toned, a dynamic fitness brand redefining wellness. They've built a thriving fitness empire from leading high-energy HIIT boot camp classes at Equinox to offering personal training, launching their fitness app, and creating Sip & Strut. We dive deep into their journey like how they fell in love with fitness, turned their passion into a career, and built a brand that empowers women to move without restrictions. We also tackle an important question; how do you keep loving fitness when it...
2025-04-0143 minThe Eight Pillars PodcastFinding a New Comfort Zone in Entrepreneurship - Madeleine's Candy ShopTo kick off the Found(H)er Files series highlighting female entrepreneurs in the Greater Boston area, I had the pleasure of sitting down with Madeleine, the owner of Madeleine’s Candy Shop in the South End of Boston. We dive into her unexpected journey, from working in the medical field to making a bold career 180 and opening a candy shop in a new city. We explore the mental health struggles of your 20s, the uncertainty that comes with big life changes, and how sometimes, the challenges you face ultimately guide you to where you’re truly meant to be...
2025-03-2545 minThe Eight Pillars PodcastHow to Build Emotional Security...From ZeroThis week, we are discussing how to cultivate emotional security and build unshakable self-worth. We’ll dive into the habits that keep you stuck in cycles of overthinking and seeking validation, and I’ll share practical tools like journaling, affirmations, and solo dates, to help you feel whole and confident from within. If you’ve ever questioned your value when things aren’t going perfectly in your job, relationships, or appearance, this episode is for you. Let’s rewire the way we think about self-worth and step into true emotional independence. Enjoy xxxCheck me out on Socials!
2025-03-0426 minThe Eight Pillars PodcastThe Key to Unlocking Your Highest Form of Unwavering Self-Love: The Divine FeminineThis week, we are discussing how men and women take different paths to reach their highest selves. While traditional spiritual teachings emphasize dissolving the ego, this approach was largely designed for men, who naturally lean toward confidence, independence, and risk-taking. Women are often conditioned to be selfless and accommodating, making their spiritual growth more about building a strong sense of self before they can transcend it. We’ll dive into neuroscience, psychology, and ancient wisdom to explore why men’s path is about surrender, while women’s is about self-empowerment. If you’ve ever struggled with self-doubt or felt disconne...
2025-02-1820 minThe Eight Pillars PodcastWhat Attachment Style Do You Have in Your Romantic Relationships?going along with the Winter Within series we are getting into attachment styles pertaining to romantic relationships. we cover what you need to know about anxious, avoidant, and disorganized attachment styles and how you can begin practicing healthier habits and reactions in your romantic relationship! we discuss my experience with shifting attachment styles over the years and where my attachment style might have originated from. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2025-02-0430 minThe Eight Pillars PodcastThe Shadow of the Perfectionistcontinuing on with my "winter within" series, this week we are discussing the shadow of the perfectionist. have you struggled being a perfectionist your whole life but had no idea where it might have come from? maybe you don't know where to begin healing this shadow so you can start experiencing more peace in your day-to-day life. this episode we will talk all about where your perfectionism might have come from, and I will give you 18 journal prompts at the end to help you heal your shadow! enjoy xxxCheck me out on Socials!@eightpillarspodcast on...
2025-01-2121 minThe Eight Pillars PodcastNothing Changes if Nothing Changes, our New Year Intentions ft. my Best Friend Livthis week my best friend and roommate Liv is back to talk about everything we have done and plan to do for 2025! we have sought a lot of inspiration in the weeks leading up to the new year and want to share everything we will be working toward to love our lives and ourselves a little bit more. we discuss getting out of our typical routines and seeking out stability while losing some of our spontaneous sides. we discuss so much more so I hope you enjoy! xxxCheck me out on Socials!@eightpillarspodcast on Instagram
2025-01-0727 minThe Eight Pillars PodcastThe Biggest Lessons I Learned in 2024Merry Christmas and Happy New Year! I cannot believe this is my second new year since starting my podcast. this week we talk about what I will be doing to prepare for the new year and how I will be moving about some of my very needed reflection practices. then, we will get into all of the lessons I have learned this year. 2024 was one of those years where so many great things happened for me externally, but I did not reflect that internally. let's talk about it! xxxCheck me out on Socials!@eightpillarspodcast on...
2024-12-2435 minThe Eight Pillars PodcastThe Shadow of the People Pleaserthis week in my winter within series we are discussing the people pleaser shadow! I think as women, this is one we have probably all related to at one time or another. we discuss signs you have the people pleaser shadow and all the different parts of your upbringing that may have led to this in your adult life. at the end, I give you multiple journal prompts to take with you during your journey of healing this shadow and growing from it.Check me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram...
2024-12-1029 minThe Eight Pillars PodcastDo You Have a Shadow of Anger? Kicking Off the Winter Within SeriesIn this episode, we discuss a recent lesson I have been shown by the universe. We also discuss shadows so that you can begin identifying your shadows and use the winter within to do some shadow work to heal them. my winter within series will consist of lots of social media posts giving everyone tips on habits and rituals to incorporate into their routine to support their journey of going deeper into themselves. in this episode, we kick off our deep dive into the first shadow type, the shadow of anger! enjoy xxxCheck me out on...
2024-11-2627 minThe Eight Pillars PodcastOvercoming the Fear of Being Seen and Stepping Outside the Pack Into Entrepreneurship with Emily Toddthis week, I’m joined by Emily Todd, a business mentor who empowers spiritual and healing entrepreneurs to grow their businesses by focusing on authentic marketing and connecting with their dream clients—rather than following social media trends. Emily shares her journey from leading a team in the tech start-up industry to launching her successful business, which has thrived for over four years.we dive into her early fears of being seen and public speaking, and how she overcame them to build a business and purpose she’s aligned to. tune in for an inspiring conversation about findin...
2024-11-1254 minThe Eight Pillars PodcastThe Blessing of Female Friendships with my Best Friend LivI'm so excited for our second guest episode ever! this week we had on my best friend Liv and we thought, what better topic to discuss than female friendships and how much more beautiful and fulfilling they make our lives? we discuss our own friendship and eventually get into what makes a good friend to us. we also discuss some of the differences between male-to-male vs female-to-female friendships. enjoy xxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-10-2950 minThe Eight Pillars PodcastFocus More on How Beautiful Your Life Looks to You, Not How It Looks to Other Peoplethis episode we are discussing what I plan to make the theme of my life for the next year. we are talking about all the little ways you can feel your best and most confident each day and how you should begin considering how your life feels and looks to you, rather than worrying about how it looks to others. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-10-1530 minThe Eight Pillars PodcastIf You Don't Try It, You Will Never Know & The Energy of Living in Your Childhood Home vs On Your Ownin this episode, we talk all about my recent move to Boston and my first time living on my own since college! we discuss the difference in energy between living on your own vs in your childhood home and how it can sometimes be hard not to revert back to your old ways. we also discuss how if you ever wonder whether or not you would enjoy something that is outside of your comfort zone, you should probably just do it and see! enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on...
2024-10-0120 minThe Eight Pillars PodcastHow to Manifest the Small Things So You Can Manifest the BIGin this episode, we discuss how to build a manifestation trust muscle by practicing manifesting small things to prove to yourself that you are capable of manifesting. when you practice tapping into the relaxed, magnetic energy that makes you capable of receiving what you desire, you can then shift that energy into the areas you have a harder time viewing as abundant. this is a great episode for people who struggle to manifest big things and need a lesson on how to get started. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau...
2024-09-1027 minThe Eight Pillars PodcastDealing With Being Surrounded by People With Limiting Beliefsthis week we are discussing how to deal with being surrounded by negative people who don't think exactly like you. we can't completely remove negative people from our lives so it's more important to figure out how to separate ourselves mentally from hearing someone else's limiting mindset. we also discuss how as we get older; we can develop our own opinion on WHY the people around us might think a certain way, rather than just taking everything as a fact as we often do when we are younger. enjoy xxxCheck me out on Socials!@eightpillarspodcast...
2024-08-2722 minThe Eight Pillars PodcastChoice Overload in Your 20s & Sylvia Plath's Fig Tree Analogyin this episode we break down syliva plath's fig tree analogy. we discuss how many options we are presented with in our 20s and how it can be both exciting and crippling. we talk about how we often glamorize every choice that isn't what we currently have and how we will never be content if we continue. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-08-1328 minThe Eight Pillars PodcastGetting a New Lease On Lifein this episode, we talk about feeling stuck or unenergized by our lives. we talk about how it can be as simple as we are not trying enough new things or meeting enough new people to feel the excitement for life that we should be feeling, especially in our 20s. I discuss how the smallest moments of meeting new girlfriends or traveling to a new city have given me the energy I've been craving for awhile. I hope you enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on...
2024-07-3025 minThe Eight Pillars PodcastHow to Speed Up Your Manifestationsin this episode, we talk about a common reason your manifestations might be taking so long. we talk about how limiting beliefs like how much work it takes for you to be worthy of one of your manifestations, can be a factor in why it's taking you so long to get what you want. we talk about how you can reframe your mindset to begin feeling ready for your manifestation NOW and not in ten years if you want it sooner! xxx enjoyCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram...
2024-07-1617 minThe Eight Pillars PodcastA Mindful Summer Resethello! this week's episode is so exciting because we are talking about the routine/challenge I will be following for July and sharing with all of you for FREE. I think we should all be feeling our best so that we can fully enjoy all that summer has to offer. follow my socials to keep up with my process and progress for the next month and make sure to access the free routine I'm sharing via Instagram! cheers to a mindful summer reset xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram
2024-07-0232 minThe Eight Pillars PodcastFinding Your "Purpose" In Your 20sthis episode we discuss the stigma behind finding your "purpose." we discuss what it means to have a fulfilling life and how it is not always what you expect it to be. we talk about how else you can live a fulfilling life and how it doesn't always mean doing a job that your heart burns with passion for every day. "purpose" has a lot to do with the connections you make with other people and sometimes a job is just a means of getting to those fulfilling connections. enjoy xxxCheck me out on Socials!...
2024-06-1826 minThe Eight Pillars PodcastThe Embarrassment Callousin this episode, we talk about building an embarrassment callous or muscle. we discuss my experience with going from the most myself as a little girl, to progressively less as I became more exposed to outside opinions and criticism, back to becoming more myself every day! we discuss how the things we fear the most, may be signs of what our heart desires the most and how the more we face our fears, the more we build our tolerance for embarrassment until we are immune to it! enjoy xxxCheck me out on Socials!@eightpillarspodcast on...
2024-06-1131 minThe Eight Pillars PodcastLessons We Have Learned Being In a Healthy Relationship ft. my BF Joemy first guest episode, finally! this week I am discussing some of the important lessons I have learned since my boyfriend Joe, and I started dating two years ago. we also introduce how we met and how our relationship came to be how it is now. we discuss topics like how relationships can be hard work, how we can learn from each other, how you have to be open to change when you get into a relationship so young, and so much more. I hope you all enjoy it! xxxCheck me out on Socials!@eightpillarspodcast...
2024-06-0458 minThe Eight Pillars PodcastHow Your Thoughts Could Be Impacting Your Healthin this episode we discuss how your thoughts might be impacting health issues that you can't seem to shake. whether they are minor or more sever, sometimes we begin to identify with something we have dealt with for a long time as part of us, when that could be the very reason we don't see improvements. I think we sometimes underestimate the impact our habitual thoughts can have on our health and the results we see through our body. enjoy xxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on...
2024-05-2822 minThe Eight Pillars PodcastRomanticizing Summersummer is coming very soon and I have been dying to have a true summer like when I was a little kid. this episode is meant to serve as inspiration for everyone to romanticize their summer and find small ways to lean into the season without breaking the bank. I don't know about anyone else, but coming out of eclipse season I am ready to move away from being in "grind mode" and I want to spend more time permitting myself to enjoy life. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau...
2024-05-2131 minThe Eight Pillars PodcastOne Year of Post-Grad Life... It's Not as Bad as They Sayin this episode, we talk about the bad rep post-grad life seems to have. I am officially one full year post-grad and have a very positive perspective on it and want to share how you can too. I discuss how post-grad can be the most beautiful time of your life to start being more selfish and start learning more about yourself and what YOU truly want, outside of the influence of anyone around you. It can be the best time to take risks and work towards goals that are truly aligned with what you desire for yourself, and not...
2024-05-1425 minThe Eight Pillars Podcast3 Tips on Becoming More Self-Awarebeing self-aware goes hand in hand with empathy. sometimes we can practice developing empathy and sometimes it just comes with age. in this episode we discuss how not being self-aware can cause so much suffering in our lives. we talk about practical tips to begin practicing becoming more self-aware.Check me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-05-0723 minThe Eight Pillars PodcastTips to Help with Anxiety and Regulating your Nervous Systemin this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-04-3029 minThe Eight Pillars Podcast4 Ways to Protect Your Peacein this episode, we discuss 4 ways to protect your energy! I don't think we always realize how oversharing or giving our energy to too many people who don't always value it can impact our peace. I wanted to share a few ways that help me protect my energy that I have learned throughout the years through a lot of trial and error with different relationships in my life. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-04-2317 minThe Eight Pillars Podcast13 Lessons I Have Learned in My 23 Years of Lifethis episode is a fun little late birthday episode. I wanted to summarize 13 lessons I have learned and think are important now that I'm 23. I picked 13 because 23 lessons just seemed like a little much lol. we discuss lessons I learned about college, friends, confidence, and many mindset tips. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-04-1630 minThe Eight Pillars PodcastEclipse Season, Life Path Numbers, and Learning What Year Cycle You Are Inthis episode we discuss the eclipse that took place on April 8th and what we all might be feeling from it. I talk about what has been coming up for me during the eclipse and how I've been handling the heavier energy. I also tell everyone how to calculate your life path number and year cycle so you can all learn more about yourself based on your birthday. I also discuss the book that helps serve as a guide (linked below). enjoy xxxlife cycles bookCheck me out on Socials!@eightpillarspodcast on Instagram
2024-04-0930 minThe Eight Pillars PodcastA Spiritual Spring Resetin this episode, we discuss how to kick off the spring season with a spiritual reset. we talk about the spiritual meaning of spring and how you can use the energy of the season to support and energize you to become the best version of yourself. this is the best time for action and putting the inner work we did in the winter into effect. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-04-0221 minThe Eight Pillars PodcastSeeking Out Contrast in Our Lives to Find Meaning in the Low Momentsin this episode, we talk about finding appreciation in the low and mundane moments in our lives. we discuss an alternative way to view the not-so-great moments so that we can attribute hopeful meaning to them instead of allowing them to mean that life is all bad. this is a mindset shift that I have been using a lot lately to help me get out of my slump and realize that the special moments wouldn't be as special if they happened all the time. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau...
2024-03-2618 minThe Eight Pillars PodcastThings I Wish I Knew Before Collegethis episode is a fun one where I talk about some things, I wish I knew before going to college and a few things that I am happy I did while there. I've had 8 months to reflect on my college time and will be recapping these moments as more come to me over time. college taught me so much and I had so many great memories, so these are really just a few tips for anyone about to go to college or still in college. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram...
2024-03-1930 minThe Eight Pillars PodcastLet's Talk Body Image - Don't Change Yourself to Appeal to Other People's Opinions of What is "Desirable"definitely my most vulnerable episode so far! in this episode we discuss some of my experiences with body image and when I first became conscious of my body and how it looked compared to others. we discuss the many lessons I have learned so far from dealing with hearing other people's opinions and also just witnessing the "body trends" that we all know and hate so much from social media. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-03-1234 minThe Eight Pillars PodcastHow to Beat the Winter Blues and Get Out of a Slumplately I have been in a slump! it always happens this time of year and it's getting to me a lot more this year. in this episode we get into my tips for beating the winter blues and getting out of a slump where you don't feel as good and motivated as you usually do. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-03-0528 minThe Eight Pillars PodcastHow to Become Your Most Authentic Selfin this episode, we discuss how easy it can be to follow the people we are surrounded by and lose sight of who we are and what we really value. we discuss my experience with coming into my authentic self and how much it impacts the quality of my life. this is a topic that we all can relate to at some point in our lives and the sooner we can come into our authenticity, the sooner we can start living! enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram...
2024-02-2730 minThe Eight Pillars PodcastEmbracing Self-Worth in the Age of Comparisontoday we are talking all about comparison and how prevalent it is during our 20s, ESPECIALLY with social media. we discuss comparison in every category; looks, lifestyle, status, and so on. we talk about how to reframe our mindset when we catch ourselves comparing ourselves to others and how to begin embracing your authentic life and path instead of looking to others for what is considered "ideal." enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-02-2028 minThe Eight Pillars PodcastIf Wellness is Stressing You Out, It's No Longer Wellnessin this episode, we are discussing how to tap into our feminine energy when creating our wellness habits and routines. there is such an oversaturation of wellness advice out there so it's really important to not feel pressured to do what everyone else says is right and be in tune with yourself to only do what feels right for you. we discuss how to get out of the strict and structured masculine mode and begin tapping into our feminine to attract more ease, flow, and fun into our lives. enjoy xxxCheck me out on Socials!...
2024-02-1324 min
Vermont ViewpointHour 2: Health Care & Rehabilitation Services of VermontIn the second hour, Brad Ferland is joined by Anne Bilodeau and Kate Lamphere, Chief Operating Officer and Chief Clinical Services Officer for Health Care and Rehabilitation Services of Vermont. HCRS is a provider of community mental health, substance use, and developmental services in southeastern Vermont.
2024-02-1246 minThe Eight Pillars PodcastWhy Do You Procrastinate? Where it Comes From and How to Break Free From Itin today's episode we are discussing all things procrastination. procrastination is a bad habit that can be broken with understanding and action. the habit of procrastination does not just come out of nowhere. it is a habit that could come from something embedded into your subconscious mind which you are likely not aware of at all. in this episode we discuss how to tackle procrastination first with the mind and then with action. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-02-0633 minThe Eight Pillars PodcastLearning Not to Shame Ourselves for Needing a Break/Understanding the Ego vs. Intuitionin this episode, we discuss how to tell the difference between the voice in your head which is the ego, and the voice that is your intuition. learning the difference can help us to better understand when we need to take a break and when we are just self-sabotaging. for people who especially experience toxic productivity, learning this will improve your ability to learn your intuition and give yourself the rest you need so that you can avoid burn out. in turn, this will improve the results you see from the work you do and also give you more...
2024-01-3030 minThe Eight Pillars PodcastBreaking Old Limiting Beliefs to Make Space For Our Manifestationsthis week we are discussing why you might not be seeing your manifestations come to reality and how to make it finally happen. we talk about breaking old limiting beliefs and the thought process that "I am not a person who...". we also go over some of what I've recently learned from Joe Dispenza's, "Breaking the Habit of Being Yourself." I highly recommend everyone reads this book or listens to the audio book. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-01-2320 minThe Eight Pillars PodcastWhat I Learned in 2023: Graduating College, Starting my 9-5, Moving back homethis year was a year of big transitions, and a lot of what I thought would feel like going backwards. this year ended up being a lot better than I had expected as you will hear. I learned so much about navigating the transition that comes with moving out of college and into the corporate world, away from a lot of my friends and with much less free time. I truly do think I have made the best out of these transitions and want to share all of my lessons with you if you find that you are having...
2024-01-1626 minThe Eight Pillars PodcastMy Skin Story: Acne, Accutane, and Self-Confidencethis ended up being the longest episode yet because as you will be able to tell, I could talk about this topic all day long. in this episode, we discuss all things skin issues. I go over my skin journey starting as early as middle school and all the confidence ups and downs it brought me along the way. I also give a lot of skincare recommendations after being a very seasoned dermatologist patient. then of course, we discuss my takeaways after achieving much better (not at all perfect) skin, and my view on the value we place on...
2024-01-0943 minThe Eight Pillars PodcastLearning to Only Want Who Wants Youin this episode, we talk all about the concept of "wanting what you can't have" and how it has become so normalized. we discuss how to flip that mindset to where inconsistency and lack of interest from a guy becomes a turn-off. we also discuss some tips to get your boundaries across early on in a relationship and stand by them throughout. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2024-01-0228 minThe Eight Pillars Podcastvision boards!I've been sooo excited for this episode. this week we are talking all about why you should make your vision boards for the new year and all my tips to do it. I will be posting my vision boards on my instagram and tiktok so feel free to look at how mine came out after listening to this episode for some more inspo to make your own! we discuss how vision boards abide by the law of attraction and how to use that to your advantage to have your best year yet! enjoy xxxCheck me out...
2023-12-2627 minThe Eight Pillars Podcastthe progression of female friendships in our 20sin today's episode, we discuss all of the many uncomfortable changes we may face in our friendships during our 20s. we discuss the importance of our female friendships and different ways to navigate all of these changes so that we can keep our good friends and also protect our peace from those whom we may have outgrown. we go over a few reminders you may have needed to hear if you have felt like you have been too picky in your friendships. we also go over reminders for if you have been putting up with too much and feeling...
2023-12-1925 minThe Eight Pillars Podcastthe courage to be dislikedI'm back with another episode on my takeaways from the most recent audio book I listened to, The Courage to Be Disliked (Ichiro Kishimi, Fumitake Koga). we discuss how to learn to separate your tasks from others as a way to decrease the stress in your life by taking on problems that are not yours to take on. we also discuss how to not use your own misfortune as a way to feel special so that you can stop looking for all the ways your life is unfortunate and begin seeing how fortunate you really are! these are just...
2023-12-1226 minThe Eight Pillars Podcastthings that have been making my life a better place, using each of the eight pillars of wellnessthis week we are doing the TikTok trend that is well over by the time this episode has come out lol. we are discussing everything that I have been loving lately and that has been improving my life. I discuss a variety of different things I have been loving under each category of the eight pillars. I hope that some of the things I mention might also be able to make your life a better place too!! enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2023-12-0528 minThe Eight Pillars Podcasthealing from breakups: becoming your most whole self and getting clear on your boundaries in romantic relationshipsthis week we discuss my tips for anyone fresh out of a breakup or even just in a long single period in your life where you might keep having the same bad experience with guys. we discuss how to get crystal clear on what you WILL and WILL NOT accept in a future relationship. we also discuss how to build your confidence by creating an entire resume of what YOU bring to the table. all of these tips have helped me become so confident in what I bring to the table and not willing to settle for anything less...
2023-11-2828 minThe Eight Pillars Podcastpracticing positivity bias and finding the little miracles in your lifethis episode we discuss eliminating the negativity bias that we all have even without realizing it. we talk about little ways you can flip your perspective each day to begin finding more of the blessings you have in your life rather than all the possible complaints. we all have negativity bias as a way to survive and a lot of time self-soothe, but it isn't the most enjoyable, to say the least. we discuss the different ways to control this bias and flip it so you can spend more time in the positive. enjoy xxxCheck me...
2023-11-2118 minThe Eight Pillars Podcasthosting monthly meetings with yourself to check in on your goals and growth using the eight pillarsin this episode, we discuss how to organize a monthly meeting with yourself using the eight pillars! we go through a series of questions you can use to check in on yourself in relation to each pillar. by having these monthly meetings with ourselves, we can more easily determine what went wrong or what went right in the previous month and figure out what we need to do to improve the next month. this is a productive way to organize your feelings and ideas to assist in your growth. enjoy xxxCheck me out on Socials!...
2023-11-1426 minThe Eight Pillars Podcastcreating your own leadership constitution and assuming positive intent from others, my takeaways from "be where your feet are" by scott m. o'neilI recently listened to the FIRST CHAPTER of "Be Where Your Feet Are" by Scott M. O'Neil. yes, I made an entire episode on the first chapter. that is how much amazing new information I learned from this book. I give you a nice summary of what I took from this book, how I apply it to my life, and how I think you should. we discuss being present and sticking to the morals and values that you set for yourself in your leadership constitution. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram...
2023-11-0728 minThe Eight Pillars Podcastrewarding yourself with actionthis week we discuss the dread that comes with doing something you know you need to do but don't want to, and the dread that comes with not doing what you need to do but having it in the back of your mind that you should have. I love this idea of "dread sprints" from Brooke Castillo's, The Life Coach Podcast. I love this concept and want to put my own spin on it so that not only can we be more motivated to be productive and move toward our goals, BUT we can work on changing the view...
2023-10-3014 minThe Eight Pillars Podcasttrusting the timing of your manifestations and focusing on the "why" behind your goalsin this episode, we discuss how to focus on the little details about each of your goals so that you can more effortlessly narrow in on how to get there. we talk about the importance of not obsessing over when something will happen in your life and how to focus more on your consistency in what you do in the present moment to get there. we also discuss how to release control from the timing of when your goals will manifest in your life since that is not something you can control. enjoy xxxC...
2023-10-2421 minThe Eight Pillars Podcastwhat the season of fall means spirituallythis week we discuss the season of fall and what it means spiritually. understanding what energy, the season of fall springs can help us take advantage of that energy so that we can move through the goals we want to bring into the new year more effortlessly. this is a time for some deep reflection and being more selective with where we put our energy. listen until the end where I give a few journal prompts to begin doing your shadow work! enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram
2023-10-1718 minThe Eight Pillars Podcasthabit menus and getting started on our goals before the year endsin this episode, we discuss habit menus and how I would create them so that you can create a routine that works for you while also making it fun. I saw this idea from a girl on TikTok (Valerie Ribon) and I loved it, so I wanted to share some helpful tips for creating your own. This topic goes along with last week's theme of working toward the life you want for yourself RIGHT NOW. I hope you all enjoy! xxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on...
2023-10-1017 minThe Eight Pillars Podcast"if you aren't willing to look like a foolish beginner, you'll never become a graceful master"this week we discuss new year's resolutions and the whole concept of waiting for a certain date to start a lifestyle change. we talk about why we often push things off and how to break that pattern so that you can get started working towards the life you dream of having ASAP. we also discuss why you should start right now because you will figure out the best way to do things as you go, not before you start. enjoy xxxquote episode title: Ed Latimore (Twitter)Check me out on Socials!@eightpillarspodcast on...
2023-10-0325 minThe Eight Pillars Podcasthow to start doing things for yourself out of love, not feartoday we discuss how we so often do things like working out, eating healthy, spending time with certain people, out of a fearful place, or out of the prevention of something bad happening. in this episode, we discuss how to turn that around and start doing things for yourself as acts of self-love and out of care for your own well-being. I hope you enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2023-09-2625 minThe Eight Pillars Podcastsurrendering to the idea that you can ever control something outside of yourselfit says it all in the title. in this episode, we talk all about how to let everything outside of yourself be as it is. stop trying to control or decipher why people do what they do. I reference two podcast episodes that inspired this topic, and they are The Let Them Theory by Mel Robbins and the Call Her Daddy Episode with Shay Mitchell, both linked below. I combine my takeaways from those episodes and include my own perspectives on the two topics. enjoy xxxThe Mel Robbins Podcast: https://open.spotify.com/episode/6Z2...
2023-09-1928 minThe Eight Pillars Podcasttapping into your childhood to bring creativity and presence back to your lifelet's talk about how summer and all the holidays have not been the same since we reached a certain age. in this episode we talk about why that happens and how we can start bringing different parts of our childhood into our adult life so we can reap the benefits that those things used to bring us. you would be so surprised how much you forgot you loved to do years ago because you got too caught up in all your current responsibilities and obligations. I hope you enjoy xxxCheck me out on Socials!@eightpillarspodcast...
2023-09-1224 minThe Eight Pillars Podcastneeding to be alone vs. needing to be around people to rejuvenatelet's talk about if you are a person who usually gets their energy from having time alone, or if you are someone who gets your energy from other people. it's important to know which type of person you are so that you are able to create a healthy balance of alone time and time with others. just because you are one more than the other, doesn't mean you should completely neglect the other side of your life. in this episode, we talk all about how to create the perfect balance for yourself. enjoy xxxCheck me out...
2023-09-0519 minThe Eight Pillars Podcastwhy you should always show up with positive energy even when you don't feel like ithappy first bonus episode! let's talk about how and why we should reframe our mindsets so that we go into everything in our lives like it's something we are excited about. we talk about how there's bad to find if you go looking for it, but there's also plenty of good to find if you want to find it. listen to hear all about how we can apply this outlook in our lives today. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2023-09-0117 minThe Eight Pillars Podcastjournaling to change your mindsetslet's talk about all the different benefits of making journaling a habit in your life. you don't have to have a million thoughts running wild in your head all the time. in this episode, we discuss all the different ways that I have used journaling over the years to help me in a variety of different areas of my life. I hope you enjoy! xxxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2023-08-2926 minThe Eight Pillars Podcastthe worst-case scenario mindsetlet's talk about anxiety. more specifically, let's discuss how we often jump to the most negative possible outcome of any situation and let that fuel our stress for that particular event. it doesn't have to be this way and there are ways to control it. listen to find out how. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok
2023-08-2227 minThe Eight Pillars Podcastyou don't have to live for the weekends, how to optimize your days while working a 9-5let's talk about my current reality. the corporate girl grind. it can be hard to get into a routine where you feel like you can be your happiest and most fulfilled self during your work week BUT it is possible. in this episode, we talk about all the positive outcomes of making a shift in your workweek routine so that you can feel your best inside and out. we also discuss how you can create a more fun experience for your day-to-day life by paying attention to the little things. I hope you enjoy!! xxx
2023-08-1524 minThe Eight Pillars Podcasthow to not worry about judgement from otherslet's talk about the most real topic I could think of when it came to starting this podcast. how to stop letting the potential and in some cases, inevitable judgment of others keep you from doing whatever it is you want to do. we talk about the different scenarios that we often worry about this and some reminders that I like to give myself if I ever catch myself doing it. hope you enjoy xxig: eightpillarspod kateebilodeauCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kate...
2023-08-0825 min
The Divine Feminine Dog Trainer PodcastE:3 - Creating Confidence and Safety in the Absence of Obedience with Kate WalkerProfessional Dog Trainer, Kate Walker talks about how she creates confidence and security in her client’s dogs without obedience. The story unfolds with Kate talking about how she used to focus on obedience to help dogs and what it was like switching over to more behavior modification in order to build emotional skills in the dogs. Learn why she’s moved away from obedience and why dogs don’t need as much when you focus on creating confidence and security in the mindset of the dog and resolving their emotional and energetic problems.Learn why Kate uses f...
2023-02-271h 12
HexagoneHexagone di mercoledì 29/09/2021La nuova puntata di Hexagone ci porta a viaggiare attraverso il mondo francofono per scoprire i capolavori della canzone francese nati fuori dalla Francia. Ecco la tracklist!..1. Emile Bilodeau - ça va..complainte pour sainte Catherine - Kate e Anna McGarrigle..2. Brel - Les Marquises..3. Gainsbourg - La marseillaise..4. Alpha Blondy - Le métèque..5. Tiken Jah Fakoly - Plus rien m'étonne..6. Amadou et Mariam - Dimanche à Bamako..7. Stromae - Ave Cesaria
2021-09-291h 01
What She Said!April 29, 2018 - Leafly, Kristina Virro, Kids Code Jeunesse & more- How to Talk to Your Family About #Cannabis with Leafly ambassador Michelle Bilodeau. Leafly is the world’s largest online cannabis education resource - learn more: https://www.leafly.ca
- How teachers can incorporate code into their classrooms with Kids Code Jeunesse #CodeCreateTeach - http://kidscodejeunesse.org https://codecreateteach.ca
Guests: Jennifer Basso, Kids Code Jeunesse Eastern Regional Manager & Kate Arthur, Kids Code Jeunesse Founder and Director.
- Musicologist Eric Alper talks 5 of the best debut singles of all time - http://www.twitter.com/thatericalper
- Registered Holistic Nutritionist Kristina Virro talks emotional eating and what we can do...
2018-04-291h 01
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