Shows
The Mind Movement Health PodcastReset Your Health for 2026: 9 Anchors Every Woman Needs for Energy, Joy & BalanceIn this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026.
Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy.
Kate also invites listeners to join the Lean 14 program beginning February 2nd for extra guidance and community support.
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2025-12-2329 minThe Mind Movement Health PodcastHealthy Aging Made Simple: Nutrition, Muscle & Mindset with Ben BrownHost, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond.
Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, and simple ways to track calories and build sustainable habits.
Listeners leave with clear, actionable steps they can start today: add regular strength work, prioritize protein at meals, increase daily steps, establish a bedtime routine, and plan realistic nutrition seasons for...
2025-12-1657 minThe Mind Movement Health PodcastOzempic & GLP-1s Explained: The Truth About Appetite, Metabolism & Healthy Weight LossIn this episode of the Mind Movement Health podcast, Kate Boyle breaks down GLP‑1 medications, what they are, how they work and why they’re used for diabetes and weight management.
This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and reviews common side effects and long‑term considerations.
Timestamps:
(0:00) Welcome and Introduction to GLP-1 Medications
(7:47) Health Benefits of GLP-1 Medications
(13:49) Supporting Your Journey with GLP-1s
(19:55) Risks and Considerations of GLP-1s
...
2025-12-0920 minThe Mind Movement Health PodcastUncomplicating Wellness: How to Ditch Diet Culture and Build a Healthier Life with Jenn TrepeckHost of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again.
They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent habits for long-term well-being.
The episode delivers actionable tips and guidance on choosing sustainable strategies that fit individual goals and life, plus where to find Je...
2025-12-0242 minThe Mind Movement Health PodcastBoosting Your Immune System: Simple Daily Habits for Better Health & More EnergyIn this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity.
This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more!
Mentioned Episode: The Mind Movement Health Podcast - The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost Energy in Midlife | Free Listening on Podbean App
Struggling to m...
2025-11-2526 minThe Mind Movement Health PodcastFrom Bloating to Balance: How Prebiotic Fiber, Minerals & Detox Habits Transform Your Gut Health with Xeba ZareieThis week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products.
They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for digestion and mood.
The episode offers practical steps to support gut health: increase plant diversity and fiber gradually, consider targeted supplements like magnesium glycinate and hyaluronic acid for gut repair, get tested if you bloat easily, and support detoxification with...
2025-11-1835 minThe Mind Movement Health PodcastThe Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost Energy in MidlifeIn this episode of the Mind Movement Health Podcast, Kate Boyle explains the vagus nerve, the body’s ‘reset’ system and why maintaining vagal tone is crucial in midlife for better mood, digestion, sleep, and hormonal balance.
She shares simple, science-backed practices you can use daily to strengthen your vagus nerve and boost resilience.
Restore and Align Pilates Retreat- 1 spot left!
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a...
2025-11-1113 minThe Mind Movement Health PodcastSpeak Up, Save Lives: The ACE Guide to Healthcare AdvocacyOn this Mind Movement Health poddcast, host Kate Boyle talks with Lidia Molinara, a pharmacist and founder of Mums Healthcare Navigator, about how women and caregivers can become confident healthcare advocates for themselves, their children and aging relatives.
Lidia shares the ACE method, Advocate, Communicate, Educate, plus practical tips on what questions to ask, how to track symptoms and medications, how to assess risk versus benefit, and steps to prepare before and after medical appointments or surgery.
Listeners will come away with simple, actionable strategies such as keeping a healthcare journal, using credible resources, and...
2025-11-0445 minThe Mind Movement Health PodcastSimple Hacks for Healthier Aging: Small Changes, Big Results for Women in MidlifeThis episode of the Mind Movement Health podcast offers practical, science-backed tips to help women in midlife feel stronger, sleep better, and manage stress.
It covers key nutrition advice, movement strategies, and sleep and stress tools to support long-term health.
Kate emphasizes small, consistent habits, enjoyable movement, regular sleep routines, and purpose-driven mindset, that build resilience and vitality through the decades.
Restore and Align Pilates Retreat- 1 spot left!
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by t...
2025-10-2822 minThe Mind Movement Health PodcastHeal Your Gut for Good: Practical Tips to Beat Bloating & ConstipationThis week on the Mind Movement Health podcast, Kate Boyle interviews functional medicine dietitian Bridgitte Mallinson about women’s gut health, covering bloating, constipation, probiotics, vitamin D and magnesium, and when to seek testing.
Bridgitte shares her personal healing story and offers concise, practical strategies, personalized supplements, meal timing, stress reduction, gentle exercise, and dietary variety, to support long-term gut balance.
Connect with Bridgitte Mallinson:
Bridgitte Mallinson is a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers women to eliminate gut issues FOR GOO...
2025-10-2141 minThe Mind Movement Health PodcastThe Blue Zones: Secrets to Living Longer, Healthier, and HappierIn this episode of the Mind Movement Health Podcast, Kate Boyle explores the Blue Zones.
The Blue Zones are five regions where people live longer, healthier lives and outlines the nine daily habits that support longevity: natural movement, purpose, stress management, mindful eating, plant-forward diets, moderate social drinking, belonging, family-first values, and supportive social circles.
Filled with practical takeaways, the episode shows how small, consistent changes like walking after meals, eating more plants, prioritizing relationships, and finding purpose can improve health, add quality years, and help you thrive wherever you live.
R...
2025-10-1419 minThe Mind Movement Health PodcastUnlocking Pelvic Power: Breath, Birth, and BeyondIn this episode of the Mind Movement Health podcast, Kate Boyle interviews Dr. Courtney Johnson, a pelvic floor physical therapist, about pelvic health across the lifespan, including pregnancy, postpartum, perimenopause and menopause.
They discuss breathing, relaxation, common problems like leakage and prolapse, and why early education and pelvic floor specialists matter.
Listeners will learn practical steps to support pelvic health: breathing and relaxation techniques, when to seek pelvic floor physiotherapy, lifestyle habits to change, and the role of strength training in prevention and recovery.
Connect with Courtney Johnson:
Dr. C...
2025-10-0755 minThe Mind Movement Health PodcastTop 5 Mistakes That are Ruining your Feet (and How to Correct Them)Host of the Mind Movement Health podcast, Kate Boyle breaks down the top five mistakes that are ruining your feet and shows simple, daily steps to correct them.
Learn why over-supportive shoes, poor toe and ankle mobility, mis-alignment, and waiting for pain can harm balance, gait, and overall movement.
You’ll get practical tips you can start today, from short barefoot practice and toe exercises to ankle mobility drills and alignment awarenes, plus how to prevent common issues like plantar fasciitis and bunions.
Want to go deeper?
Kate shares details about he...
2025-09-3014 minThe Mind Movement Health PodcastReclaiming Midlife: Strength, Sleep & Second YouthIn this episode of the Mind Movement Health podcast, Kate Boyle talks with Terry Tateossian about practical, empowering strategies for women in midlife.
They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone.
They also discuss stress reduction, breathwork and lymphatic health, rethinking alcohol, and the power of community and coaching to create sustainable habits and confidence through midlife and beyond.
Connect with Terry Tateossian:
Terry’s passion for fitness and new-found love of helping mid-life wom...
2025-09-2352 minThe Mind Movement Health PodcastWealth Is Health: Women, Money and Well-Being with Nancy GriffinWelcome to the Mind Movement Health podcast!
Kate Boyle interviews Nancy Griffin about the powerful link between health and wealth for women, practical steps to build financial security, and the role of insurance, trusted advisors, and philanthropy.
The episode covers how to start planning at any age, teach the next generation, and make confident decisions to protect and grow your net worth while enhancing self-worth.
Connect with Nancy Griffin:
Nancy is a connector and influencer.
She attributes her success to personal courage, determination, and joy, when focusing o...
2025-09-1642 minThe Mind Movement Health PodcastWhy We Crave Sugar & How to Stop: Tips to Beat Sugar Cravings for Better HealthWelcome back to the Mind Movement Health podcast!
In this episode Kate explains why sugar cravings happen, from blood sugar spikes and hormonal changes to gut bacteria and stress as well as clear, actionable strategies to manage them.
Learn practical tips like balancing meals with protein, fiber and healthy fats, staying hydrated, prioritizing sleep, easing stress with movement and breathing, and making small consistent changes to retrain cravings.
Restore and Align Pilates Retreat
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for...
2025-09-0919 minThe Mind Movement Health PodcastMaking Magic: The Practical and Transformative Results of Quantum Goal Setting with Riana MalinaIn this week's episode of the Mind Movement Health podcast, Host Kate Boyle interviews Riana Malina, a reinvention strategist, about quantum goal setting and her Clear to Create method.
They discuss clearing subconscious patterns without retraumatizing, reverse-engineering goals, raising vibration, and practical strategies to embody and achieve lasting change.
Connect with Riana Malina:
Riana Malia is a Speaker, Author, and Reinvention Strategist—guiding high-achieving women to clear emotional patterns, break subconscious cycles, and lead from deep alignment in life, love, and legacy.
She is the creator of the...
2025-09-0241 minThe Mind Movement Health PodcastGut Health Made Simple: 6 Key Steps to a Happier, Healthier MicrobiomeWelcome back to the Mind Movement Health Podcast!
This episode breaks down six practical, foundational steps to improve gut health.
Listeners get clear, actionable tips to start small, layer changes over time, and support long-term digestion, immunity, mood and overall vitality.
Want to improve your gut health?
Then don't miss my Lean 14 Program.
The LEAN 14 program is a simple, results-driven plan designed to kickstart fat loss, boost energy, and support your gut health so you feel leaner, lighter, and more confident from the inside out.
I...
2025-08-2620 minThe Mind Movement Health PodcastSay Goodbye to Swollen Ankles: Natural Ways to Reduce Fluid Retention & Support Your Lymphatic SystemWelcome back to another episode of the Mind Movement Health podcast.
In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort.
Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and dandelion).
She also discusses some simple daily habits to improve circulation, reduce swelling and support lymphatic drainage.
2025-08-1920 minThe Mind Movement Health PodcastThe Autoimmune Connection: Skin, Fatigue & Gut HealthJoin host Kate Boyle on the Mind Movement Health Podcast as she welcomes VJ Hamilton, the founder of the Autoimmunity Nutritionist.
VJ shares her personal and professional journey through autoimmune disease, focusing on skin disorders, chronic fatigue, joint health, and digestive issues.
As a registered nutritionist with expertise in biochemistry and immunology, VJ provides valuable insights into how simple lifestyle and diet changes can transform health, protect against autoimmune conditions, and improve quality of life.
Enjoy this informative discussion aimed at empowering listeners to take control of their well-being.
C...
2025-08-1252 min
The Healthy Mama Podcast131: Making Health And Fitness Doable After 40 With Kate BoyleIf you’re tired of trying to do all the things to stay healthy—and still not seeing results—this episode will feel like a deep breath of fresh air.Join me and special guest Kate Boyle, Pilates instructor, nutritionist, and host of the Mind Movement Health podcast, as we explore how to simplify your fitness and wellness routine without sacrificing results (or your sanity).Kate shares practical tips for building strength, improving bone health, and supporting your body through perimenopause and beyond—all without burning out or spending hours at the gym.We also tal...
2025-08-0637 minThe Mind Movement Health PodcastA Soulful Pilates Retreat in Koh Samui: An Unforgettable ExperienceJoin host Kate Boyle on this special episode of the Mind Movement Health Podcast as she shares her transformative experience hosting a Pilates retreat in the picturesque island of Koh Samui, Thailand.
Listen in to discover how the serene paradise offered more than just stunning views and leisure by the pool, providing a space for rejuvenation and meaningful connections.
Explore the local adventures like sunrise paddle boarding and Thai cooking classes that made this retreat unique.
Kate discusses the importance of balance, allowing time to both indulge in local culture and unwind completely.
2025-08-0525 minThe Mind Movement Health PodcastInside Stem Cell Therapy: Science, Healing & HopeJoin host Kate Boyle on the Mind Movement Health Podcast as she interviews Dr. Joy Kong, a leading anti-aging physician and stem cell specialist.
In this episode, they explore the exciting world of stem cell therapy, discussing what it is, how it works, and its potential applications in modern medicine.
Dr. Kong shares her journey and insights into the integrative approach of using stem cells to treat various conditions and improve overall health.
Discover the science behind stem cell therapy and its role in transforming healthcare practices, offering hope for conditions ranging from...
2025-07-2954 minThe Mind Movement Health PodcastHow to Recognise the First Signs of Perimenopause with Marjorie NassWelcome back to the Mind Movement Health Podcast with your host, Kate Boyle.
In this special re-release episode, we revisit our enlightening conversation with Marjorie Nass on the vibrant topics of perimenopause and menopause.
Join us as we explore the physical, emotional, and hormonal transitions women experience during this significant phase of life.
Marjorie offers empowering and practical insights designed to help women feel more in control, informed, and supported through these changes.
Whether you missed the episode the first time, or need a refresher, tune in for valuable takeaways and...
2025-07-2257 minThe Mind Movement Health PodcastThe Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy WilsonWelcome to this compelling episode of the Mind Movement Health Podcast, where your host Kate Boyle revisits one of the most impactful discussions from the archives.
In this popular episode, pharmacist and certified nutrition coach Amy Wilson joins Kate to share invaluable insights into the critical relationship between blood sugar levels, inflammation, and aging.
Throughout their conversation, Amy reveals practical strategies for reversing high blood sugar levels and even tackling pre-diabetes and diabetes through diet, exercise, and thoughtful lifestyle adjustments.
The discussion also highlights the effects of caffeine and alcohol on your overall...
2025-07-1554 minThe Mind Movement Health PodcastUnlocking Brain Health with Neuroscientist Amanda WigginsJoin host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health.
With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's.
Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk.
Discover the emerging science and preventative measures that can support a lifetime of cognitive well-being. Tune in for insights and actionable advice to safeguard your brain health for years...
2025-07-0851 minThe Mind Movement Health PodcastUnlocking the Secrets of Autophagy: Your Body's Internal Clean-Up CrewIn this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew.
Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being.
Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as Alzheimer's.
Listeners will gain insights into practical habits that can enhance autophagy, including intermittent fasting, regular exercise, and dietary choices rich...
2025-07-0114 minThe Mind Movement Health PodcastEmpowering Women's Health: A Deep Dive into Functional Nutrition with Karina BaloleanuJoin host Kate Boyle in a riveting conversation with Karina Baloleanu, a certified functional nutrition counselor, as they explore women's health on this enlightening episode of the Mind Movement Health Podcast.
Delve into the complexities of nutrition, the importance of addressing root causes of symptoms, and the foundational practices that support optimal health, particularly during perimenopause and menopause.
Gain practical insights into incorporating fiber, balancing blood sugar, and understanding the role of protein and fats in a woman's diet.
Discover how to manage hormonal imbalances and metabolic challenges through personalized nutrition strategies.
2025-06-2447 minThe Mind Movement Health PodcastUnleashing the Hidden Power of Creatine for Women's HealthWelcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle.
In this enlightening session, we delve into the often misunderstood supplement, creatine.
Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause.
Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density.
Kate also explores usage tips, optimal dosages, and potential side effects, helping you make informed decisions about incorporating creatine into your routine.
If you're experiencing age-related changes or just want to...
2025-06-1719 min
The Woman of Wellness Podcast203. Pelvic Floor Health 101: What Every Woman Needs to Know (with Kate Boyle)Episode Summary
Pelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast, I sit down with Kate Boyle, a Pilates instructor, nutritionist, and women's health expert, to break down what every woman needs to know about her pelvic floor.
Whether you're postpartum, in perimenopause, or simply want to feel more connected and confident in your body, this conversation will help you understand the why behind pelvic floor dysfunction—and what to do about it.
We cover the real rea...
2025-06-1727 minThe Mind Movement Health PodcastEmbracing Food Freedom and Mindful Eating with Elizabeth DallJoin host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast.
Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity.
Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues.
Learn about the core healthy habits necessary for overall wellness and how to navigate the noisy world of diet culture, focusing on nurturing and nourishing your body instead.
2025-06-1145 minThe Mind Movement Health PodcastAging Well: Proven Daily Habits for Healthy Aging, Longevity & VitalityWelcome to the Mind Movement Health Podcast with your host, Kate Boyle.
In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits.
Discover why small, consistent actions can lead to significant changes in health and well-being.
Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for...
2025-06-0320 minThe Mind Movement Health PodcastUnlocking the Power of Pilates with Ben RashleighJoin host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner.
Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates.
Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of Pilates, movement techniques, client support, and finding the right instructor.
Gain valuable insights from Ben, who now thrives at Align for Life Pilates in Melbourne...
2025-05-2753 minThe Mind Movement Health PodcastStep Up Your Foot Game: The Foundation of Strength and BalanceJoin host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention.
Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance.
Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the strength and mobility of your feet.
Learn simple but effective exercises to...
2025-05-2020 minThe Mind Movement Health PodcastFrom Discovery to Deep Practice: Carrie Pagès on the Lasting Benefits of PilatesJoin Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry.
In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment.
Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training.
L...
2025-05-1346 minThe Mind Movement Health PodcastThe Benefits of Pilates: Build Strength, Flexibility & Confidence with Lesley LoganIn this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com.
As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments.
Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a sustainable business in the Pilates industry. The conversation also touches on the evolution of Pilates, its underrated benefits, and the importance of...
2025-05-0654 minThe Mind Movement Health PodcastUnveiling the Genetics of Addiction with Dr. Evelyn HigginsJoin host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management.
Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why certain individuals may be predisposed to addictive behaviors.
Learn about the biomarkers of addiction and how understanding these can help in developing effective treatments and preventative strategies. If you or someone you know is affected by addiction...
2025-04-2951 minThe Mind Movement Health PodcastMetabolism Mastery: Proven Ways to Boost Energy, Burn Fat & Stay FitWelcome to the Mind Movement Health Podcast!
Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body.
Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily.
Discover how metabolism functions as your body's energy converter, influenced by factors like genetics, age, and physical activity.
Learn essential tips to enhance metabolism through nutrition, hydration, and movement, including high-intensity interval training and strength training.
Plus, explore...
2025-04-2221 minThe Mind Movement Health PodcastBuilding Bone Strength: A Crucial Conversation with Amy VanLiewWelcome back to the Mind Movement Health Podcast!
In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs.
Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture.
The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy...
2025-04-1542 minThe Mind Movement Health PodcastHow to Reduce Inflammation Naturally: Boost Energy, Gut Health & LongevityWelcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle.
This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing.
Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it.
Explore the benefits of anti-inflammatory foods, balanced exercise, quality sleep, and stress management.
Adopt small lifestyle changes to enhance your energy, sharpen mental clarity, and improve overall health. With actionable insights, find ou...
2025-04-0818 minThe Mind Movement Health PodcastBreaking the Cycle of Insomnia: A Holistic ApproachWelcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes.
As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach.
In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep.
Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance...
2025-04-0146 minThe Mind Movement Health PodcastThe Vital Four: Understanding Women’s Most Common Nutrient DeficienciesWelcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness.
In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron.
Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation.
Tune in as Kate offers practical advice to help you take charge of your health and well-being.
🎉 Exciting News...
2025-03-2529 minThe Mind Movement Health PodcastBreast Cancer Awareness: A Deep Dive with Associate Professor Sanjay WarrierIn this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer.
The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options.
Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of breast cancer and their respective interventions.
The discussion delves into genetic, lifestyle, and environmental factors that influence risk and explores the...
2025-03-1841 minThe Mind Movement Health PodcastFrom Rock Bottom to Career Success: Wendy Alexander's Inspiring JourneyIn this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business.
Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife.
Listen in as Wendy and Kate dive into topics such as the unique adversities women face in the workplace, particularly during perimenopause and menopause, and the...
2025-03-1150 minThe Mind Movement Health PodcastUnlocking the Power of Pilates: 5 Key Benefits You Can't IgnoreWelcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle.
Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th.
Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age.
Whether you are new to Pilates or a seasoned practitioner, explore how just 10 minutes a day can lead to significant health improvements.
Don't miss the chance...
2025-03-0418 minThe Mind Movement Health Podcast10 Practical Ways to Reduce Your Dementia RiskWelcome to the Mind Movement Health podcast with your host, Kate Boyle.
This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally.
Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections.
Discover the impact of diet on brain health, emphasizing a Mediterranean approach to lower inflammation and manage insulin resistance.
Explore the importance of reducing alcohol intake, avoiding smoking, and minimizing exposure to...
2025-02-2624 minThe Mind Movement Health PodcastUncovering the Root Cause: Functional Medicine and Emotional Eating with Jillian AcostaIn this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating.
Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight.
The conversation delves into the definition of functional medicine and how it differs from traditional medical practices, emphasizing the importance of addressing the root cause of health issues rather than merely treating symptoms.
Jillian also explores...
2025-02-1844 minThe Mind Movement Health PodcastUnraveling the Secrets of Cortisol: A Journey to Stress-Free Weight LossIn this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts.
Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey.
Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being.
The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the...
2025-02-1253 minThe Mind Movement Health PodcastThe Power of Rest: Unleash Your Health PotentialWelcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity.
Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepping away from your desk, or enjoying a leisurely walk. Discover how incorporating rest days into your exercise routine can boost performance, support muscle repair...
2025-02-0429 minThe Mind Movement Health PodcastDiscovering Holistic Oral Health with Dr. Michelle JorgensenIn this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist.
Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning.
Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature of root canals, and the effects of fluoride on overall health.
Discover practical advice on maintaining oral hygiene without harmful chemicals and understand the profound connection between oral and overall health.
Tune...
2025-01-2857 minThe Mind Movement Health PodcastUncovering the Root Causes of Mental Health: A Journey with Dr. Tracy McCarthyWelcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert.
In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood disorders through a functional medicine approach.
Discover the interconnectedness between genetics, diet, and lifestyle in shaping our mental health.
Dr. McCarthy dispels common myths, emphasizing how our environment plays a crucial role in pulling the trigger on genetic predispositions.
Together with host Kate Boyle, they explore how...
2025-01-2146 minThe Mind Movement Health PodcastUnveiling Radiant Skin: Insights with Dr. Mary Alice MinnerWelcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist.
Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin.
Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more.
Dr. Minner provides clarity amid the overwhelming skincare options, emphasizing the importance of whole-body care.
Tune in to learn how internal health...
2025-01-1449 minThe Mind Movement Health PodcastKickstart 2025: Break Free from Sugar CravingsWelcome to the first episode of 2025 on the Mind Movement Health Podcast!
Join Kate Boyle as she dives into the pressing issue of sugar consumption and its far-reaching effects on both physical and mental health.
Discover the hidden sugars lurking in everyday foods and learn why reducing sugar is essential for a healthier lifestyle.
Kate introduces an exciting No Sugar Challenge starting on January 13th to help you take back control of your health.
Choose from free, VIP, or platinum options to receive guidance, recipes, workout plans, and support throughout the...
2025-01-0720 minThe Mind Movement Health PodcastEmpowering Women's Health: Gut & Hormonal Balance with Dr. Victoria AndarciaWelcome to the Mind Movement Health Podcast with your host, Kate Boyle.
This is our last episode for 2024. We will be taking a short break before returing on 8th of January.
In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones.
Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility, and the phases of perimenopause and menopause.
Dr. Victoria shares her journey, highlighting...
2024-12-1740 minThe Mind Movement Health PodcastEscape to Serenity: Join Our 2025 Pilates Retreat in ThailandJoin Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025.
This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration.
Kate shares her personal retreat experiences and the joy of connecting with like-minded individuals.
Learn about the activities planned for the retreat, including Pilates, yoga, and optional adventures, all set in a nurturing and beautiful Thai environment.
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored...
2024-12-1013 minThe Mind Movement Health PodcastDecoding UTIs: Insights with Melissa Kramer on Women's HealthIn this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health.
Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally.
Listeners will gain insights into the prevalence and challenges of UTIs, especially recurrent and chronic infections.
Melissa shares her journey of overcoming chronic UTIs and the lack of accessible information, which fuelled her mission to transform women's health research.
2024-12-0342 minThe Mind Movement Health PodcastUnlocking Financial Freedom: Balancing Money Mindset and EnergiesWelcome to the Mind Movement Health Podcast with your host, Kate Boyle.
This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent.
Kim shares her transformative insights into overcoming money blocks and achieving financial freedom.
In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance.
Kim provides actionable tips on handling emotions around money, managing your finances, and reprogramming your mindset for...
2024-11-1953 minThe Mind Movement Health Podcast5 Strategies to Move From Surviving to ThrivingThis week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving.
We will talk mindset, connecting to our bodies, Pilates and so much more.
Want to know more?
Listen in!
Want to create a regular Pilates practice with ease?
Then come join me for the Thrive in 5 Challenge!
We kick off on Monday 18th of November.
Each day for 5 days I’ll email you a 10 minute P...
2024-11-1234 minThe Mind Movement Health PodcastReduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani GuptaThis week I have a very special guest on the show, Dr. Shivani Gupta
Dr. Shivani and I discuss:
Who she is and what she does
What led her on this journey
What we need to know about turmeric
Fresh vs. supplement turmeric
Turmeric side effects
Inflammation types and causes
Simple lifestyle changes you can implement
Starting the Ayurvedic journey
Anti-inflammatory foods and spices
Joint pain tips
Addressing root causes
Aging well
Detoxifying foods and activities
One last piece of health advice for listeners
And much more!
More about Dr. Shivani G...
2024-11-0545 minThe Mind Movement Health PodcastImprove your gut health and drop that unwanted weight with Nutritionist and Holistic Health Coach, Lea DombrowskiThis week I have a very special guest on the show, Lea Dombrowski.
Lea and I discuss:
What led her on this journey
Gut health basics
The importance of protein
Resistance and weight training
Thinking outside of the box with workouts
Metabolism and its importance
Diet culture and mindset
Losing weight and maintaining gut health
Enjoying the health journey
Everything linking to your gut
Being mindful of what you’re consuming
The best healthy habits to have
One piece of health advice for listeners
And much more!
More about Lea:
L...
2024-10-2936 minThe Mind Movement Health PodcastWant to reduce fine lines, wrinkles and recover faster? Check out Red Light TherapyThis week on the podcast we’re talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become quite big in the wellness space, let’s chat about why!
Want to know more?
Listen in!
Interested in red light therapy? Boncharge is offering all Mind Movement Health listeners an exclusive discount on all their red light therapy products.
Click this link, and use the discount code: MindMovementHealth at checkout for 15% off Boncharge’s red light therapy product...
2024-10-2218 minThe Mind Movement Health PodcastAlcohol Free-Living changes your Health and Life with Elly YoungThis week I have a very special guest on the show, Elly Young.
Elly and I discuss:
What led her on this journey
Why alcohol isn’t good for us
If there is a safe amount of alcohol
If there are better/healthier types of alcohol
Mindset and alcohol
What cycle syncing is
Figuring out your cycle
Lifestyle changes that help with sleep
Cellular damage and alcohol
Good non-alcoholic swaps
Social drinking
Working with Elly
One last piece of advice to listeners
And much more!
More about Elly:
Elly You...
2024-10-1551 minThe Mind Movement Health PodcastWhy you Need to Align your Fitness with your Menstrual CycleThis week on the podcast we’re talking about fitness and menstrual cycles.
We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles.
Want to know more?
Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you...
2024-10-0830 minThe Mind Movement Health PodcastFitness Must-Knows for Perimenopause and Menopause with Dr. Maria LuqueThis week I have a very special guest on the show, Dr. Maria Luque.
Dr. Maria and I discuss:
What menopause is
The overwhelming feeling of where to start
The importance of muscle
Resistance training and Pilates
The suggested amount to work out to see results
Mindset and focus
Modifying workouts
The importance of nutrition
Sleep
Figuring out what works and what doesn’t
One last piece of advice for listeners
And much more!
More about Dr. Maria Lugue:
Dr. Maria Luque is a highly accomplished fitness and...
2024-10-0149 minThe Mind Movement Health PodcastMaster your Hormones for Fat Loss with Ashley FillmoreThis week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore.
Ashley and I discuss:
The difference between weight loss and fat loss
Sustainable fat loss
Measuring progress
Why hormones are important to maintain or lose weight
Tips for controlling cortisol and insulin
Tracking your intake
Healing metabolic damage
Metabolism and muscle mass
HRT and it’s place in perimenopause
Keeping up with new research
One last piece of advice to listeners
And much more!
More about Ashley:
Ashley is a le...
2024-09-2459 minThe Mind Movement Health PodcastHow to Improve your PostureThis week on the podcast we’re talking about posture.
We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more!
Want to know more?
Listen in!
Join me in September for Better Bone Health!
Want to improve your bone health and prevent osteopenia and osteoporosis?
Then come join me for our Better Bone Health week kicking off on Monday 16th of September.
We have a live masterclass on Bone Health (replay av...
2024-09-1023 minThe Mind Movement Health PodcastLearning to Thrive with Auto-Immune Conditions with Noelle CreamerThis week I have a very special guest on the show, Noelle Creamer.
Noelle and I discuss:
What led her on this journey
What an auto-immune condition is
Factors that could be contributing to the high auto-immune rates
Lifestyle habits we can do to support our health
What health habit should you start working on first to make changes
The importance of a support system
The importance of movement
Where to start after diagnosis
Online communities and connecting with others
One last piece of advice to listeners
And much more!
More a...
2024-09-0341 minThe Mind Movement Health PodcastDiscover your Personal Path to Optimized Health with GayleneThis week I have a very special guest on the show, Gaylene Gomez.
Gaylene and I discuss:
What led her on this journey
Advice for women seeing changes in their aging bodies
Managing stress
Hormones and aging
Where to start with health
The 4 pillars of health
Doing a self assessment
Choosing healthy habits
Struggling with bloating
Keeping track of your habits
One thing women should know about their health
Alternative medicine benefits
One last piece of advice to listeners
And much more!
More about Gaylene:
Gaylene is a Health a...
2024-08-2849 minThe Mind Movement Health PodcastThe Best Anti-inflammatory foodsThis week on the podcast we’re talking about the best anti-inflammatory foods.
These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing.
Want to know more?
Listen in!
Tune in to these previous podcasts for more anti-inflammatory help
EP 182- The Best Anti-Inflammatory Practices You Need to be Doing | The Mind Movement Health Podcast (podbean.com)
EP 133-5 Ways to Reduce Inflammation | The Mind Movement Health Podcast (podbean.com)...
2024-08-2018 minThe Mind Movement Health PodcastDitch alcohol and Build a Purpose Driven Life with Karolina RzadkowolskaThis week I have a very special guest on the show, Karolina Rzadkowolska.
Karolina and I discuss:
What led her on this journey
False beliefs that surround drinking
Health determents and alcohol
Making the decision not to drink
Impressionable minds and the media
The positive benefits of alcohol
Drinking becoming a habit
Starting with taking a break or going alcohol free
What to say in social situations if you aren’t drinking
Mocktails and other alcohol free drinks
Karolina’s book and how it’s name came about
One last piece of advice to listeners
And mu...
2024-08-1349 minThe Mind Movement Health PodcastFind your Passion and change your Life with Health Coach, Katie JacksonThis week I have a very special guest on the show, Katie Jackson.
Katie and I discuss:
What led her on this journey
Realizing the day to day joy has disappeared
Funding things that bring you joy
Tips for when you feel like you’re lacking time and energy
Creating habits with longevity
The importance of adaptability
Being pain free
Mobility work for all ages
People noticing the confidence in you
Where to start when wanting to make health changes
Healthy eating and upping protein intake
Managing your cycle and lessoning symptoms
One last piece of ad...
2024-08-0652 minThe Mind Movement Health PodcastHow to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel MellinThis week I have a very special guest on the show, Dr. Laurel Mellin.
Dr. Laurel Mellin and I discuss:
What led her on this journey
The chemicals in the brain
Emotional brain training (EBT) and what it is
How we can start rewiring our brain and start using EBT
The process of how EBT works
What happens if you have a setback in EBT
The ideal ages for EBT
Getting out of stress to find joy
Now neuroplasticity works
Stress relieving techniques and EBT
Processing emotions the healthy way
Getting to the state of connection
...
2024-07-3050 minThe Mind Movement Health PodcastMastering our Hormones for Longevity with Dr. Karen CoatesThis week I have a very special guest on the show, Dr. Karen Coates.
Dr. Karen Coates and I discuss:
Who she is and what she does
What led her on this journey
How to know hormonal symptoms vs. something else
Getting help with hormone imbalance
Choosing your health team
Lifestyles and hormones
Food and its effects on life and hormones
Relationships with alcohol
Stress
Perimenopause, menopause and post menopause
HRT guidelines and when it’s beneficial
Increasing quality of life for longevity
Companion support
Karen Coates’ upcoming retreat information
One last piece of advice to list...
2024-07-2354 minThe Mind Movement Health PodcastHow Much Fruit Should I Eat?This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more!
Want to know more?
Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your...
2024-07-1616 minThe Mind Movement Health PodcastThe power of massage and touch with Blanca E. RodriguezThis week I have a very special guest on the show, Blanca E. Rodriguez.
Blanca and I discuss:
Blanca’s mission
Blanca’s journey
Why massage is so powerful
How often? How long? Which type?
The different styles of massage
The importance of communication during massage
Suggestions for massage at home
K9 massage therapy
Finding a K9 massage therapist
Massaging your dog at home
Powerful massages for menopausal and perimenopausal women
Foot massage
When to avoid massage
One last piece of advice to listeners
And much more!
More about Blanca...
2024-07-0948 minThe Mind Movement Health PodcastYour Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. GThis week I have a very special guest on the show, Dr. Tranise Goodlow.
Dr. G and I discuss:
G’s journey
What people should know about heart health
Knowing your family health history
Main hear health areas people should pay attention to
Differences in heart disease, heart attacks and stroke
Diet and lifestyle changes…where to start
Heart health and exercise
Creating an exercise routine
Sudden heart attacks
New cholesterol advancements
Promoting healthy habits when young
Symptom differences in men and women
Diabetes
Taking control over your health
One last piece of advice to listeners
An...
2024-07-021h 01The Mind Movement Health PodcastTips to Beat the Bloat, Gas and ConstipationThis week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation.
Learn how and why they often come hand-in-hand and my top 10 tips to beat them.
Want to do Pilates with me?
Come check out our EOFY sale on the Mind Movement Health Membership.
Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.
Check...
2024-06-2526 minThe Mind Movement Health PodcastExercise and Fitness during Menopause with Strength and Conditioning Coach, Jana BarrettThis week I have a very special guest on the show, Jana Barrett.
Jana and I discuss:
Jana’s journey
What club bells are and what they are used for
Differences in training when working in a gym vs. mace and club bells
How much space you need for this training
How perimenopause and menopause affects exercise
Listening to your body
Exercising according to hormonal schedule
Understanding your cycle
Changing the “all or nothing” mentality
Importance of individualized training
Importance of mobility training
Mobility post surgery
One last piece of advice to listeners
And muc...
2024-06-181h 02The Mind Movement Health PodcastEasy and Affordable Ways to Boost Your Protein IntakeThis week on the podcast we’re talking about easy and affordable ways to boost your protein intake.
I share some easy ways to boost your protein intake as well as discuss the benefits.
Want to know more?
Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
2024-06-1120 minThe Mind Movement Health PodcastUnpacking Eating Disorders, Diet Culture and Body Image with Marcella RaimondoThis week I have a very special guest on the show, Marcella Raimondo.
Marcella and I discuss:
Marcella’s journey
Getting access to treatment
Recognizing when you might have a disorder
Stereotypes
Social media and body image
Celebrity trends
Addressing body image with our children
How to support those around you who might be showing traits of disordered eating
Weight loss drugs and surgeries
Intermittent Fasting
One last piece of advice to listeners
And much more!
More about Marcella:
Marcella Raimondo, PhD, MPH is a passionate and spirited clinical tra...
2024-06-0550 minThe Mind Movement Health PodcastWhy Strict diets don't work long term and what does?This week on the podcast we’re talking about strict diets and why they don’t work.
I share instead what we can focus on when it comes to nutrition for long-term health and longevity.
Want to know more?
Listen in!
Paleo Valley Grass Fed Organ Meats Supplement info for show notes:
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their...
2024-05-2822 minThe Mind Movement Health PodcastRecognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn HanemanThis week I have a very special guest on the show, Starlyn Haneman
Starlyn and I discuss:
Starlyn’s journey
How to recognise if you’re suffering from anxiety
Finding a way out of the feelings of anxiety
Society and anxiety
Self-care
Staryln’s realisation of her anxiety
Anxiety medications
Connecting to your body
Making time for yourself
Diet culture
Using alcohol to cope
The power of breathing
Giving the brain a rest
One last piece of advice to listeners
And much more!
More about Starlyn:
Starlyn Haneman is an anxi...
2024-05-2150 minThe Mind Movement Health PodcastCan Pilates be a form of strength training?Can Pilates be a form of strength training?
This week on the podcast we’re talking about whether or not Pilates is a form of strength training.
Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too!
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their prized...
2024-05-1417 minThe Mind Movement Health PodcastWhy you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonoughThis week I have a super exciting guest on the show, Danielle McDonough
Danielle and I discuss:
Who Danielle is and what she does
What brought Danielle on this journey
What should athletes know about the mental side of performance
Burnout
Being a team player
Over-using muscles and other areas of the body
Proper body mechanics and cross-training
Differences/expectations between men’s and women’s sports
Dealing with negative self-talk
Danielle’s book
Tips for low self-confidence
What a busy person can do to build up to self-acceptance
One piece of health advice for listeners to sta...
2024-05-0752 minThe Mind Movement Health PodcastHow to get your Happiness Ever After with Happiness Expert Penny LocasoThis week I have another super exciting guest on the show, Penny Locaso.
Penny and I discuss:
What brought Penny on this journey
The definition of happiness
Finding your purpose or meaning
Making happiness a priority
The Conservation of Resources Theory
The layers of “should”
Stress and breath work
Being connected to ourselves
Feeling like you don’t have a choice
Just showing up…just doing the thing
Advice from Penny that listeners can take away and use right now
And so much more!
More about Penny:
Penny Locaso is the wo...
2024-04-3041 minThe Mind Movement Health PodcastEasy Ways to reduce your Sugar IntakeThis week on the podcast we’re talking about easy ways to reduce sugar intake.
Sugar has crept in to so many foods and products in the last 20 years.
It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere!
Want to know more?
Listen in!
Want to dial in your gut health, fitness and weight and take your health to the next level?
Then come join me for Lean 14 LIVE.
Lean 14 is a sel...
2024-04-2322 minThe Mind Movement Health PodcastMoney Saving Hacks to Cut Down Your Grocery BillHi Everyone!
This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down.
Want to know some of my hacks to try to keep some of those costs down?
I’ll tell you here!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help...
2024-04-0928 minThe Mind Movement Health PodcastSimple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah CharnesThis week I have another super exciting guest on the show, Deborah Charnes.
Deborah and I discuss:
How Deborah got into Yoga
Gut and autoimmune issues
Our over-processed diets
Food ingredients and healthy options
Ethical farming
The cost of quality food
Deborah’s book and how it came about
Emotions being linked to physical health
Types of Yoga Deborah does
Where to start in terms of Yoga styles
Simple self-care suggestions
One last piece of advice from Deborah for listeners to take away and apply today
And so much more!
More about Deborah:...
2024-04-0254 minThe Mind Movement Health PodcastFinding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz KingThis week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.
Sarah and I discuss:
What hypothalamic amenorrhea (FHA/HA) is
What puts you at risk for FHA (HA)
The importance of estrogen
Getting pregnant with FHA (HA)
The most common ages that Sarah sees with menstrual issues
How to know what menstrual changes can indicate
Sources of stress and the effects
Insulin resistance and PCOS
Lifestyle changes to support your cycles (with and without FHA/HA)
Listening to your body
Adapting and changing
Sarah’s recommendation for balancing fitness
One la...
2024-03-2645 minThe Mind Movement Health PodcastBusting the Biggest Nutrition MythsThis week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust.
Listen in to hear which myths I bust.
Want to check out the supplements I take?
Then you can’t go past PaleoValley.
Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE.
Don’t miss their specials this month for 30% off their Organic Coffee and Organic Extra Virgin Olive Oil
Want to do Pilates...
2024-03-1932 minThe Mind Movement Health PodcastImprove Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie DelreeveThis week I have another super exciting guest on the show, Jennie Delreeve.
Jennie and I discuss:
Who Jennie is and what she does
Jennie’s personal story with trauma and prolapse
The vulnerability to defensiveness cycle
Identifying the pattern of this cycle
Fight or flight
The levels of prolapses
The physical and mental elements
What hypopressives are
Vibrations and reality
How Jennie and Duncan work as a husband and wife team
Healing and the work that comes with it
Pelvic floor engagement and intra-abominable pressure
How pain can be related to the pelvic floor
Who pr...
2024-03-121h 14The Mind Movement Health PodcastThe Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson.This week I have another super exciting guest on the show, Amy Wilson.
Amy and I discuss:
Who Amy is and what she does
Where to start on eliminating inflammation
Why ingredients are important
Why listeners should be paying attention to blood sugar levels
Why having muscle is a good thing
How high levels of inflammation affect aging
Reversing high blood sugars and pre-diabetes
Important lifestyle changes to make
The effects caffeine and alcohol can have on sleep
Eating enough
Amy’s opinion on trackables and wearables
Continuous glucose monitors
Intermittent fasting
Taking care of your bo...
2024-03-0554 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossPilates for Every Body: Building Strength and Resilience (feat. Kate Boyle)Have you heard of Pilates and you are wondering if it’s right for you? Maybe you think it’s yoga or will be “too easy”. Tune in to hear Pilates Instructor Kate Boyle break down the differences between Pilates and other forms of exercise plus benefits that can be gained from practicing Pilates, whether you struggle with mobility or you’re an experienced athlete. This week Jenn is joined by Pilates Instructor, Kate Boyle. With her extensive background in dance and learning how to heal her own injuries, Kate decided to use her knowledge to help others heal...
2024-02-2842 minThe Mind Movement Health PodcastInjury and Surgery: Recovery, Healing and Returning to FitnessThis week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.
Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.
Want to do Pilates with me?
Come join me for The Thrive in 5 Pilates Challenge!
Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime.
Short, efficient, and helping you to build strength and mobility, this Pilates...
2024-02-2717 minThe Mind Movement Health PodcastThe Top 5 Things I’ve Learnt from 200 Podcast EpisodesWelcome to our 200th episode!
Today I’m celebrating by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done.
With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health.
From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways.
Have your own take-away? Be sure to leave a review of the podcast on your f...
2024-02-1340 minThe Mind Movement Health PodcastHow to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy PleschourtThis week I have a super exciting return guest on the show, Tracy Pleschourt.
Tracy and I discuss:
Where majority of frustration and confusion starts to come from
Importance in knowing what joy and happiness feels like so you can know the contrast
How frustration and overwhelm can actually be helpful
What it truly feels like to feel frustration in your body
Running from feelings
Changing your thinking to help create feelings of empowerment
Finding the root cause issue to create long-term results
Focusing on the emotion that causes you to take action
The importance of...
2024-02-0657 minThe Mind Movement Health PodcastHow to Recognise the First Signs of Perimenopause with Marjorie NassThis week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass
Marjorie and I discuss:
Who Marjorie is and what she does
The terminology of perimenopause, menopause and post menopause and what they mean
Common main symptoms you may experience to indicate perimenopause
How much symptoms can differ from person to person and even in different cultures
How sleep can be affected and how that creates a “cascade effect”
Where to start when you notice you are experiencing symptoms
How hot flashes and food can be related
Stress responses and...
2024-01-3058 minThe Mind Movement Health PodcastDo These 3 Things to Improve Your Gut HealthHi Everyone!
This week on the podcast we’re chatting about three things we need to do to change our gut health.
We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here.
These 3 things are simple and will change your gut health in just a few days.
Wanna know more?
Listen in!
Grab my Free Gut Health Guide HERE
Helping you change and improve your gut health with simple tips, tricks...
2024-01-2319 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactIt's Time to Make Healthy Living EASY with Nutritionist Kate Boyle's Four Keys to Optimal HealthWho's ready to embark on a journey towards optimal health with our special guest, Kate Boyle from the Mind Movement Health Podcast?! Today Kate teaches us the four key areas to focus on in order to feel our BEST...aka to achieve optimal health. And here's the really cool part, each step you take, no matter how small it may seem at the time, has the potential bring about significant change in your life. With Kate's expertise, we explore a plethora of strategies for taking sustainable steps on your health journey, with a special focus...
2023-08-2426 min
TwoSistasTriumphTuesday @ Night in the USA with Kate Boyle - 07.12.22TwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle! Kate is a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. She is very passionate about holistic health and great movement. Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.
Having been an elite level dancer she gravitated to a career in health due t...
2022-07-1333 min