Shows
The Woman of Wellness Podcast203. Pelvic Floor Health 101: What Every Woman Needs to Know (with Kate Boyle)Episode Summary
Pelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast, I sit down with Kate Boyle, a Pilates instructor, nutritionist, and women's health expert, to break down what every woman needs to know about her pelvic floor.
Whether you're postpartum, in perimenopause, or simply want to feel more connected and confident in your body, this conversation will help you understand the why behind pelvic floor dysfunction—and what to do about it.
We cover the real rea...2025-06-1727 min
The Mind Movement Health PodcastEmbracing Food Freedom and Mindful Eating with Elizabeth DallJoin host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast.
Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity.
Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues.
Learn about the core healthy habits necessary for overall wellness and how to navigate the noisy world of diet culture, focusing on nurturing and nourishing your body instead.
2025-06-1145 minThe Mind Movement Health PodcastAging Well: Proven Daily Habits for Healthy Aging, Longevity & VitalityWelcome to the Mind Movement Health Podcast with your host, Kate Boyle.
In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits.
Discover why small, consistent actions can lead to significant changes in health and well-being.
Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for...2025-06-0320 minThe Mind Movement Health PodcastUnlocking the Power of Pilates with Ben RashleighJoin host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner.
Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates.
Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of Pilates, movement techniques, client support, and finding the right instructor.
Gain valuable insights from Ben, who now thrives at Align for Life Pilates in Melbourne...2025-05-2753 minThe Mind Movement Health PodcastStep Up Your Foot Game: The Foundation of Strength and BalanceJoin host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention.
Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance.
Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the strength and mobility of your feet.
Learn simple but effective exercises to...2025-05-2020 minThe Mind Movement Health PodcastFrom Discovery to Deep Practice: Carrie Pagès on the Lasting Benefits of PilatesJoin Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry.
In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment.
Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training.
L...2025-05-1346 minThe Mind Movement Health PodcastThe Benefits of Pilates: Build Strength, Flexibility & Confidence with Lesley LoganIn this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com.
As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments.
Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a sustainable business in the Pilates industry. The conversation also touches on the evolution of Pilates, its underrated benefits, and the importance of...2025-05-0654 minThe Mind Movement Health PodcastUnveiling the Genetics of Addiction with Dr. Evelyn HigginsJoin host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management.
Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why certain individuals may be predisposed to addictive behaviors.
Learn about the biomarkers of addiction and how understanding these can help in developing effective treatments and preventative strategies. If you or someone you know is affected by addiction...2025-04-2951 minThe Mind Movement Health PodcastMetabolism Mastery: Proven Ways to Boost Energy, Burn Fat & Stay FitWelcome to the Mind Movement Health Podcast!
Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body.
Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily.
Discover how metabolism functions as your body's energy converter, influenced by factors like genetics, age, and physical activity.
Learn essential tips to enhance metabolism through nutrition, hydration, and movement, including high-intensity interval training and strength training.
Plus, explore...2025-04-2221 minThe Mind Movement Health PodcastBuilding Bone Strength: A Crucial Conversation with Amy VanLiewWelcome back to the Mind Movement Health Podcast!
In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs.
Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture.
The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy...2025-04-1542 minThe Mind Movement Health PodcastHow to Reduce Inflammation Naturally: Boost Energy, Gut Health & LongevityWelcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle.
This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing.
Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it.
Explore the benefits of anti-inflammatory foods, balanced exercise, quality sleep, and stress management.
Adopt small lifestyle changes to enhance your energy, sharpen mental clarity, and improve overall health. With actionable insights, find ou...2025-04-0818 minThe Mind Movement Health PodcastBreaking the Cycle of Insomnia: A Holistic ApproachWelcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes.
As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach.
In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep.
Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance...2025-04-0146 minThe Mind Movement Health PodcastThe Vital Four: Understanding Women’s Most Common Nutrient DeficienciesWelcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness.
In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron.
Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation.
Tune in as Kate offers practical advice to help you take charge of your health and well-being.
🎉 Exciting News...2025-03-2529 minThe Mind Movement Health PodcastBreast Cancer Awareness: A Deep Dive with Associate Professor Sanjay WarrierIn this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer.
The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options.
Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of breast cancer and their respective interventions.
The discussion delves into genetic, lifestyle, and environmental factors that influence risk and explores the...2025-03-1841 minThe Mind Movement Health PodcastFrom Rock Bottom to Career Success: Wendy Alexander's Inspiring JourneyIn this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business.
Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife.
Listen in as Wendy and Kate dive into topics such as the unique adversities women face in the workplace, particularly during perimenopause and menopause, and the...2025-03-1150 minThe Mind Movement Health PodcastUnlocking the Power of Pilates: 5 Key Benefits You Can't IgnoreWelcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle.
Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th.
Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age.
Whether you are new to Pilates or a seasoned practitioner, explore how just 10 minutes a day can lead to significant health improvements.
Don't miss the chance...2025-03-0418 minThe Mind Movement Health Podcast10 Practical Ways to Reduce Your Dementia RiskWelcome to the Mind Movement Health podcast with your host, Kate Boyle.
This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally.
Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections.
Discover the impact of diet on brain health, emphasizing a Mediterranean approach to lower inflammation and manage insulin resistance.
Explore the importance of reducing alcohol intake, avoiding smoking, and minimizing exposure to...2025-02-2624 minThe Mind Movement Health PodcastUncovering the Root Cause: Functional Medicine and Emotional Eating with Jillian AcostaIn this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating.
Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight.
The conversation delves into the definition of functional medicine and how it differs from traditional medical practices, emphasizing the importance of addressing the root cause of health issues rather than merely treating symptoms.
Jillian also explores...2025-02-1844 minThe Mind Movement Health PodcastUnraveling the Secrets of Cortisol: A Journey to Stress-Free Weight LossIn this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts.
Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey.
Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being.
The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the...2025-02-1253 minThe Mind Movement Health PodcastThe Power of Rest: Unleash Your Health PotentialWelcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity.
Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepping away from your desk, or enjoying a leisurely walk. Discover how incorporating rest days into your exercise routine can boost performance, support muscle repair...2025-02-0429 minThe Mind Movement Health PodcastDiscovering Holistic Oral Health with Dr. Michelle JorgensenIn this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist.
Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning.
Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature of root canals, and the effects of fluoride on overall health.
Discover practical advice on maintaining oral hygiene without harmful chemicals and understand the profound connection between oral and overall health.
Tune...2025-01-2857 minThe Mind Movement Health PodcastUncovering the Root Causes of Mental Health: A Journey with Dr. Tracy McCarthyWelcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert.
In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood disorders through a functional medicine approach.
Discover the interconnectedness between genetics, diet, and lifestyle in shaping our mental health.
Dr. McCarthy dispels common myths, emphasizing how our environment plays a crucial role in pulling the trigger on genetic predispositions.
Together with host Kate Boyle, they explore how...2025-01-2146 minThe Mind Movement Health PodcastUnveiling Radiant Skin: Insights with Dr. Mary Alice MinnerWelcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist.
Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin.
Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more.
Dr. Minner provides clarity amid the overwhelming skincare options, emphasizing the importance of whole-body care.
Tune in to learn how internal health...2025-01-1449 minThe Mind Movement Health PodcastKickstart 2025: Break Free from Sugar CravingsWelcome to the first episode of 2025 on the Mind Movement Health Podcast!
Join Kate Boyle as she dives into the pressing issue of sugar consumption and its far-reaching effects on both physical and mental health.
Discover the hidden sugars lurking in everyday foods and learn why reducing sugar is essential for a healthier lifestyle.
Kate introduces an exciting No Sugar Challenge starting on January 13th to help you take back control of your health.
Choose from free, VIP, or platinum options to receive guidance, recipes, workout plans, and support throughout the...2025-01-0720 minThe Mind Movement Health PodcastEmpowering Women's Health: Gut & Hormonal Balance with Dr. Victoria AndarciaWelcome to the Mind Movement Health Podcast with your host, Kate Boyle.
This is our last episode for 2024. We will be taking a short break before returing on 8th of January.
In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones.
Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility, and the phases of perimenopause and menopause.
Dr. Victoria shares her journey, highlighting...2024-12-1740 minThe Mind Movement Health PodcastEscape to Serenity: Join Our 2025 Pilates Retreat in ThailandJoin Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025.
This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration.
Kate shares her personal retreat experiences and the joy of connecting with like-minded individuals.
Learn about the activities planned for the retreat, including Pilates, yoga, and optional adventures, all set in a nurturing and beautiful Thai environment.
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored...2024-12-1013 minThe Mind Movement Health PodcastDecoding UTIs: Insights with Melissa Kramer on Women's HealthIn this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health.
Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally.
Listeners will gain insights into the prevalence and challenges of UTIs, especially recurrent and chronic infections.
Melissa shares her journey of overcoming chronic UTIs and the lack of accessible information, which fuelled her mission to transform women's health research.
2024-12-0342 minThe Mind Movement Health PodcastUnlocking Financial Freedom: Balancing Money Mindset and EnergiesWelcome to the Mind Movement Health Podcast with your host, Kate Boyle.
This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent.
Kim shares her transformative insights into overcoming money blocks and achieving financial freedom.
In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance.
Kim provides actionable tips on handling emotions around money, managing your finances, and reprogramming your mindset for...2024-11-1953 minThe Mind Movement Health Podcast5 Strategies to Move From Surviving to ThrivingThis week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving.
We will talk mindset, connecting to our bodies, Pilates and so much more.
Want to know more?
Listen in!
Want to create a regular Pilates practice with ease?
Then come join me for the Thrive in 5 Challenge!
We kick off on Monday 18th of November.
Each day for 5 days I’ll email you a 10 minute P...2024-11-1234 minThe Mind Movement Health PodcastReduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani GuptaThis week I have a very special guest on the show, Dr. Shivani Gupta
Dr. Shivani and I discuss:
Who she is and what she does
What led her on this journey
What we need to know about turmeric
Fresh vs. supplement turmeric
Turmeric side effects
Inflammation types and causes
Simple lifestyle changes you can implement
Starting the Ayurvedic journey
Anti-inflammatory foods and spices
Joint pain tips
Addressing root causes
Aging well
Detoxifying foods and activities
One last piece of health advice for listeners
And much more!
More about Dr. Shivani G...2024-11-0545 minThe Mind Movement Health PodcastImprove your gut health and drop that unwanted weight with Nutritionist and Holistic Health Coach, Lea DombrowskiThis week I have a very special guest on the show, Lea Dombrowski.
Lea and I discuss:
What led her on this journey
Gut health basics
The importance of protein
Resistance and weight training
Thinking outside of the box with workouts
Metabolism and its importance
Diet culture and mindset
Losing weight and maintaining gut health
Enjoying the health journey
Everything linking to your gut
Being mindful of what you’re consuming
The best healthy habits to have
One piece of health advice for listeners
And much more!
More about Lea:
L...2024-10-2936 minThe Mind Movement Health PodcastWant to reduce fine lines, wrinkles and recover faster? Check out Red Light TherapyThis week on the podcast we’re talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become quite big in the wellness space, let’s chat about why!
Want to know more?
Listen in!
Interested in red light therapy? Boncharge is offering all Mind Movement Health listeners an exclusive discount on all their red light therapy products.
Click this link, and use the discount code: MindMovementHealth at checkout for 15% off Boncharge’s red light therapy product...2024-10-2218 minThe Mind Movement Health PodcastAlcohol Free-Living changes your Health and Life with Elly YoungThis week I have a very special guest on the show, Elly Young.
Elly and I discuss:
What led her on this journey
Why alcohol isn’t good for us
If there is a safe amount of alcohol
If there are better/healthier types of alcohol
Mindset and alcohol
What cycle syncing is
Figuring out your cycle
Lifestyle changes that help with sleep
Cellular damage and alcohol
Good non-alcoholic swaps
Social drinking
Working with Elly
One last piece of advice to listeners
And much more!
More about Elly:
Elly You...2024-10-1551 minThe Mind Movement Health PodcastWhy you Need to Align your Fitness with your Menstrual CycleThis week on the podcast we’re talking about fitness and menstrual cycles.
We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles.
Want to know more?
Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you...2024-10-0830 minThe Mind Movement Health PodcastFitness Must-Knows for Perimenopause and Menopause with Dr. Maria LuqueThis week I have a very special guest on the show, Dr. Maria Luque.
Dr. Maria and I discuss:
What menopause is
The overwhelming feeling of where to start
The importance of muscle
Resistance training and Pilates
The suggested amount to work out to see results
Mindset and focus
Modifying workouts
The importance of nutrition
Sleep
Figuring out what works and what doesn’t
One last piece of advice for listeners
And much more!
More about Dr. Maria Lugue:
Dr. Maria Luque is a highly accomplished fitness and...2024-10-0149 minThe Mind Movement Health PodcastMaster your Hormones for Fat Loss with Ashley FillmoreThis week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore.
Ashley and I discuss:
The difference between weight loss and fat loss
Sustainable fat loss
Measuring progress
Why hormones are important to maintain or lose weight
Tips for controlling cortisol and insulin
Tracking your intake
Healing metabolic damage
Metabolism and muscle mass
HRT and it’s place in perimenopause
Keeping up with new research
One last piece of advice to listeners
And much more!
More about Ashley:
Ashley is a le...2024-09-2459 minThe Mind Movement Health PodcastHow to Improve your PostureThis week on the podcast we’re talking about posture.
We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more!
Want to know more?
Listen in!
Join me in September for Better Bone Health!
Want to improve your bone health and prevent osteopenia and osteoporosis?
Then come join me for our Better Bone Health week kicking off on Monday 16th of September.
We have a live masterclass on Bone Health (replay av...2024-09-1023 minThe Mind Movement Health PodcastLearning to Thrive with Auto-Immune Conditions with Noelle CreamerThis week I have a very special guest on the show, Noelle Creamer.
Noelle and I discuss:
What led her on this journey
What an auto-immune condition is
Factors that could be contributing to the high auto-immune rates
Lifestyle habits we can do to support our health
What health habit should you start working on first to make changes
The importance of a support system
The importance of movement
Where to start after diagnosis
Online communities and connecting with others
One last piece of advice to listeners
And much more!
More a...2024-09-0341 minThe Mind Movement Health PodcastDiscover your Personal Path to Optimized Health with GayleneThis week I have a very special guest on the show, Gaylene Gomez.
Gaylene and I discuss:
What led her on this journey
Advice for women seeing changes in their aging bodies
Managing stress
Hormones and aging
Where to start with health
The 4 pillars of health
Doing a self assessment
Choosing healthy habits
Struggling with bloating
Keeping track of your habits
One thing women should know about their health
Alternative medicine benefits
One last piece of advice to listeners
And much more!
More about Gaylene:
Gaylene is a Health a...2024-08-2849 minThe Mind Movement Health PodcastThe Best Anti-inflammatory foodsThis week on the podcast we’re talking about the best anti-inflammatory foods.
These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing.
Want to know more?
Listen in!
Tune in to these previous podcasts for more anti-inflammatory help
EP 182- The Best Anti-Inflammatory Practices You Need to be Doing | The Mind Movement Health Podcast (podbean.com)
EP 133-5 Ways to Reduce Inflammation | The Mind Movement Health Podcast (podbean.com)...2024-08-2018 minThe Mind Movement Health PodcastDitch alcohol and Build a Purpose Driven Life with Karolina RzadkowolskaThis week I have a very special guest on the show, Karolina Rzadkowolska.
Karolina and I discuss:
What led her on this journey
False beliefs that surround drinking
Health determents and alcohol
Making the decision not to drink
Impressionable minds and the media
The positive benefits of alcohol
Drinking becoming a habit
Starting with taking a break or going alcohol free
What to say in social situations if you aren’t drinking
Mocktails and other alcohol free drinks
Karolina’s book and how it’s name came about
One last piece of advice to listeners
And mu...2024-08-1349 minThe Mind Movement Health PodcastFind your Passion and change your Life with Health Coach, Katie JacksonThis week I have a very special guest on the show, Katie Jackson.
Katie and I discuss:
What led her on this journey
Realizing the day to day joy has disappeared
Funding things that bring you joy
Tips for when you feel like you’re lacking time and energy
Creating habits with longevity
The importance of adaptability
Being pain free
Mobility work for all ages
People noticing the confidence in you
Where to start when wanting to make health changes
Healthy eating and upping protein intake
Managing your cycle and lessoning symptoms
One last piece of ad...2024-08-0652 minThe Mind Movement Health PodcastHow to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel MellinThis week I have a very special guest on the show, Dr. Laurel Mellin.
Dr. Laurel Mellin and I discuss:
What led her on this journey
The chemicals in the brain
Emotional brain training (EBT) and what it is
How we can start rewiring our brain and start using EBT
The process of how EBT works
What happens if you have a setback in EBT
The ideal ages for EBT
Getting out of stress to find joy
Now neuroplasticity works
Stress relieving techniques and EBT
Processing emotions the healthy way
Getting to the state of connection
...2024-07-3050 minThe Mind Movement Health PodcastMastering our Hormones for Longevity with Dr. Karen CoatesThis week I have a very special guest on the show, Dr. Karen Coates.
Dr. Karen Coates and I discuss:
Who she is and what she does
What led her on this journey
How to know hormonal symptoms vs. something else
Getting help with hormone imbalance
Choosing your health team
Lifestyles and hormones
Food and its effects on life and hormones
Relationships with alcohol
Stress
Perimenopause, menopause and post menopause
HRT guidelines and when it’s beneficial
Increasing quality of life for longevity
Companion support
Karen Coates’ upcoming retreat information
One last piece of advice to list...2024-07-2354 minThe Mind Movement Health PodcastHow Much Fruit Should I Eat?This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more!
Want to know more?
Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your...2024-07-1616 minThe Mind Movement Health PodcastThe power of massage and touch with Blanca E. RodriguezThis week I have a very special guest on the show, Blanca E. Rodriguez.
Blanca and I discuss:
Blanca’s mission
Blanca’s journey
Why massage is so powerful
How often? How long? Which type?
The different styles of massage
The importance of communication during massage
Suggestions for massage at home
K9 massage therapy
Finding a K9 massage therapist
Massaging your dog at home
Powerful massages for menopausal and perimenopausal women
Foot massage
When to avoid massage
One last piece of advice to listeners
And much more!
More about Blanca...2024-07-0948 minThe Mind Movement Health PodcastYour Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. GThis week I have a very special guest on the show, Dr. Tranise Goodlow.
Dr. G and I discuss:
G’s journey
What people should know about heart health
Knowing your family health history
Main hear health areas people should pay attention to
Differences in heart disease, heart attacks and stroke
Diet and lifestyle changes…where to start
Heart health and exercise
Creating an exercise routine
Sudden heart attacks
New cholesterol advancements
Promoting healthy habits when young
Symptom differences in men and women
Diabetes
Taking control over your health
One last piece of advice to listeners
An...2024-07-021h 01The Mind Movement Health PodcastTips to Beat the Bloat, Gas and ConstipationThis week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation.
Learn how and why they often come hand-in-hand and my top 10 tips to beat them.
Want to do Pilates with me?
Come check out our EOFY sale on the Mind Movement Health Membership.
Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.
Check...2024-06-2526 minThe Mind Movement Health PodcastExercise and Fitness during Menopause with Strength and Conditioning Coach, Jana BarrettThis week I have a very special guest on the show, Jana Barrett.
Jana and I discuss:
Jana’s journey
What club bells are and what they are used for
Differences in training when working in a gym vs. mace and club bells
How much space you need for this training
How perimenopause and menopause affects exercise
Listening to your body
Exercising according to hormonal schedule
Understanding your cycle
Changing the “all or nothing” mentality
Importance of individualized training
Importance of mobility training
Mobility post surgery
One last piece of advice to listeners
And muc...2024-06-181h 02The Mind Movement Health PodcastEasy and Affordable Ways to Boost Your Protein IntakeThis week on the podcast we’re talking about easy and affordable ways to boost your protein intake.
I share some easy ways to boost your protein intake as well as discuss the benefits.
Want to know more?
Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
2024-06-1120 minThe Mind Movement Health PodcastUnpacking Eating Disorders, Diet Culture and Body Image with Marcella RaimondoThis week I have a very special guest on the show, Marcella Raimondo.
Marcella and I discuss:
Marcella’s journey
Getting access to treatment
Recognizing when you might have a disorder
Stereotypes
Social media and body image
Celebrity trends
Addressing body image with our children
How to support those around you who might be showing traits of disordered eating
Weight loss drugs and surgeries
Intermittent Fasting
One last piece of advice to listeners
And much more!
More about Marcella:
Marcella Raimondo, PhD, MPH is a passionate and spirited clinical tra...2024-06-0550 minThe Mind Movement Health PodcastWhy Strict diets don't work long term and what does?This week on the podcast we’re talking about strict diets and why they don’t work.
I share instead what we can focus on when it comes to nutrition for long-term health and longevity.
Want to know more?
Listen in!
Paleo Valley Grass Fed Organ Meats Supplement info for show notes:
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their...2024-05-2822 minThe Mind Movement Health PodcastRecognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn HanemanThis week I have a very special guest on the show, Starlyn Haneman
Starlyn and I discuss:
Starlyn’s journey
How to recognise if you’re suffering from anxiety
Finding a way out of the feelings of anxiety
Society and anxiety
Self-care
Staryln’s realisation of her anxiety
Anxiety medications
Connecting to your body
Making time for yourself
Diet culture
Using alcohol to cope
The power of breathing
Giving the brain a rest
One last piece of advice to listeners
And much more!
More about Starlyn:
Starlyn Haneman is an anxi...2024-05-2150 minThe Mind Movement Health PodcastCan Pilates be a form of strength training?Can Pilates be a form of strength training?
This week on the podcast we’re talking about whether or not Pilates is a form of strength training.
Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too!
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their prized...2024-05-1417 minThe Mind Movement Health PodcastWhy you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonoughThis week I have a super exciting guest on the show, Danielle McDonough
Danielle and I discuss:
Who Danielle is and what she does
What brought Danielle on this journey
What should athletes know about the mental side of performance
Burnout
Being a team player
Over-using muscles and other areas of the body
Proper body mechanics and cross-training
Differences/expectations between men’s and women’s sports
Dealing with negative self-talk
Danielle’s book
Tips for low self-confidence
What a busy person can do to build up to self-acceptance
One piece of health advice for listeners to sta...2024-05-0752 minThe Mind Movement Health PodcastHow to get your Happiness Ever After with Happiness Expert Penny LocasoThis week I have another super exciting guest on the show, Penny Locaso.
Penny and I discuss:
What brought Penny on this journey
The definition of happiness
Finding your purpose or meaning
Making happiness a priority
The Conservation of Resources Theory
The layers of “should”
Stress and breath work
Being connected to ourselves
Feeling like you don’t have a choice
Just showing up…just doing the thing
Advice from Penny that listeners can take away and use right now
And so much more!
More about Penny:
Penny Locaso is the wo...2024-04-3041 minThe Mind Movement Health PodcastEasy Ways to reduce your Sugar IntakeThis week on the podcast we’re talking about easy ways to reduce sugar intake.
Sugar has crept in to so many foods and products in the last 20 years.
It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere!
Want to know more?
Listen in!
Want to dial in your gut health, fitness and weight and take your health to the next level?
Then come join me for Lean 14 LIVE.
Lean 14 is a sel...2024-04-2322 minThe Mind Movement Health PodcastMoney Saving Hacks to Cut Down Your Grocery BillHi Everyone!
This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down.
Want to know some of my hacks to try to keep some of those costs down?
I’ll tell you here!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help...2024-04-0928 minThe Mind Movement Health PodcastSimple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah CharnesThis week I have another super exciting guest on the show, Deborah Charnes.
Deborah and I discuss:
How Deborah got into Yoga
Gut and autoimmune issues
Our over-processed diets
Food ingredients and healthy options
Ethical farming
The cost of quality food
Deborah’s book and how it came about
Emotions being linked to physical health
Types of Yoga Deborah does
Where to start in terms of Yoga styles
Simple self-care suggestions
One last piece of advice from Deborah for listeners to take away and apply today
And so much more!
More about Deborah:...2024-04-0254 minThe Mind Movement Health PodcastFinding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz KingThis week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.
Sarah and I discuss:
What hypothalamic amenorrhea (FHA/HA) is
What puts you at risk for FHA (HA)
The importance of estrogen
Getting pregnant with FHA (HA)
The most common ages that Sarah sees with menstrual issues
How to know what menstrual changes can indicate
Sources of stress and the effects
Insulin resistance and PCOS
Lifestyle changes to support your cycles (with and without FHA/HA)
Listening to your body
Adapting and changing
Sarah’s recommendation for balancing fitness
One la...2024-03-2645 minThe Mind Movement Health PodcastBusting the Biggest Nutrition MythsThis week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust.
Listen in to hear which myths I bust.
Want to check out the supplements I take?
Then you can’t go past PaleoValley.
Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE.
Don’t miss their specials this month for 30% off their Organic Coffee and Organic Extra Virgin Olive Oil
Want to do Pilates...2024-03-1932 minThe Mind Movement Health PodcastImprove Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie DelreeveThis week I have another super exciting guest on the show, Jennie Delreeve.
Jennie and I discuss:
Who Jennie is and what she does
Jennie’s personal story with trauma and prolapse
The vulnerability to defensiveness cycle
Identifying the pattern of this cycle
Fight or flight
The levels of prolapses
The physical and mental elements
What hypopressives are
Vibrations and reality
How Jennie and Duncan work as a husband and wife team
Healing and the work that comes with it
Pelvic floor engagement and intra-abominable pressure
How pain can be related to the pelvic floor
Who pr...2024-03-121h 14The Mind Movement Health PodcastThe Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson.This week I have another super exciting guest on the show, Amy Wilson.
Amy and I discuss:
Who Amy is and what she does
Where to start on eliminating inflammation
Why ingredients are important
Why listeners should be paying attention to blood sugar levels
Why having muscle is a good thing
How high levels of inflammation affect aging
Reversing high blood sugars and pre-diabetes
Important lifestyle changes to make
The effects caffeine and alcohol can have on sleep
Eating enough
Amy’s opinion on trackables and wearables
Continuous glucose monitors
Intermittent fasting
Taking care of your bo...2024-03-0554 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossPilates for Every Body: Building Strength and Resilience (feat. Kate Boyle)Have you heard of Pilates and you are wondering if it’s right for you? Maybe you think it’s yoga or will be “too easy”. Tune in to hear Pilates Instructor Kate Boyle break down the differences between Pilates and other forms of exercise plus benefits that can be gained from practicing Pilates, whether you struggle with mobility or you’re an experienced athlete. This week Jenn is joined by Pilates Instructor, Kate Boyle. With her extensive background in dance and learning how to heal her own injuries, Kate decided to use her knowledge to help others heal...2024-02-2843 minThe Mind Movement Health PodcastInjury and Surgery: Recovery, Healing and Returning to FitnessThis week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.
Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.
Want to do Pilates with me?
Come join me for The Thrive in 5 Pilates Challenge!
Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime.
Short, efficient, and helping you to build strength and mobility, this Pilates...2024-02-2717 minThe Mind Movement Health PodcastThe Top 5 Things I’ve Learnt from 200 Podcast EpisodesWelcome to our 200th episode!
Today I’m celebrating by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done.
With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health.
From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways.
Have your own take-away? Be sure to leave a review of the podcast on your f...2024-02-1340 minThe Mind Movement Health PodcastHow to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy PleschourtThis week I have a super exciting return guest on the show, Tracy Pleschourt.
Tracy and I discuss:
Where majority of frustration and confusion starts to come from
Importance in knowing what joy and happiness feels like so you can know the contrast
How frustration and overwhelm can actually be helpful
What it truly feels like to feel frustration in your body
Running from feelings
Changing your thinking to help create feelings of empowerment
Finding the root cause issue to create long-term results
Focusing on the emotion that causes you to take action
The importance of...2024-02-0657 minThe Mind Movement Health PodcastHow to Recognise the First Signs of Perimenopause with Marjorie NassThis week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass
Marjorie and I discuss:
Who Marjorie is and what she does
The terminology of perimenopause, menopause and post menopause and what they mean
Common main symptoms you may experience to indicate perimenopause
How much symptoms can differ from person to person and even in different cultures
How sleep can be affected and how that creates a “cascade effect”
Where to start when you notice you are experiencing symptoms
How hot flashes and food can be related
Stress responses and...2024-01-3058 minThe Mind Movement Health PodcastDo These 3 Things to Improve Your Gut HealthHi Everyone!
This week on the podcast we’re chatting about three things we need to do to change our gut health.
We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here.
These 3 things are simple and will change your gut health in just a few days.
Wanna know more?
Listen in!
Grab my Free Gut Health Guide HERE
Helping you change and improve your gut health with simple tips, tricks...2024-01-2319 minThe Mind Movement Health PodcastPump Up the IronI loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys.
Often when your iron levels are low, life can feel flat and like you're running on empty.
For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain.
In this episode I share about my experience with iron deficiency and how it led me to dive...2023-12-1948 minThe Mind Movement Health PodcastEmpowering Lives after Life Changing Experiences with Founder and CEO of Everviolet, Keira KotlerThis week I have a very special guest on the show, EverViolet Founder and CEO, Keira Kotler. EverViolet creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges.
In this week’s episode Keira and I discuss:
What brought Keira to her journey
The need for garments that are workable for many physical challenges
The process in developing and designing the apparel
The unique accommodations the apparel provides
How Keira’s background in movement and dance influenced the brand
Feeling good in what you put on
The new...2023-12-1237 minThe Mind Movement Health PodcastFeet: Improve Balance and Overcome PainThis week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip.
I discuss:
Why are our feet so important and what can we do to work on our feet to help prevent pain throughout our entire body
I’ll share 4 specific foot exercises to concentrate on
How our foot strength and mobility affects our balance and risk of falls
I also have a 10 minute Foot Strength workout to share with you on YouTube.
2023-12-0523 minThe Mind Movement Health PodcastA Neuro Somatic Approach to Nutrition with Nutrition Consultant and Women’s Health Coach, Kymber MauldenThis week I have a very special guest on the show, Kymber Maulden.
Kymber and I discuss:
Who Kymber is and what she does
What neuro somatic means
Why Kymber has chosen to work specifically with women
How our nervous system ties in with nutritional healing
How to start when trying to get out of a survival state
Making changes that build up over time
What trauma is classified as
Disassociation and disconnection to your body
Balance and boundaries for healthy client/practitioner relationships
The 4 key factors when choosing foods for nutrition
Kymber’s thoughts on fa...2023-11-2853 minThe Mind Movement Health PodcastYour Nutrition and Movement Questions AnsweredThis week on the podcast we’re talking about how we can create motivation and consistency in our health and fitness. I also answer your nutrition and movement questions from our FREE 5 day challenge we just finished up!
Wanna know more?
Listen in!
Guess what?
Paleo Valley are having their biggest sale of the year for Black Friday!
It’s the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25!
...2023-11-2133 minThe Mind Movement Health PodcastA Pilates journey- Overcoming Pain and Building Strength with our Mind Movement Health Member, Cathy GarradThis week I have a very special guest and member of the Mind Movement Health Membership here on the show, Cathy Garrad.
Cathy and I discuss:
Who Cathy is and what brought her to Pilates
How Cathy found Pilates
Becoming pain free
Strength benefits Cathy has experienced
What Cathy enjoys about Pilates and the membership
How Cathy sees her health changing in the future
The delicious recipes in the membership
What Cathy would like listeners to know
One last piece of advice from Cathy to listeners
Guess what?
We have a s...2023-11-1422 minThe Mind Movement Health PodcastWhy You Need To Be Your Number 1 PriorityHi Everyone!
This week on the podcast we’re talking about why you need to be your number one priority.
This is definitely an area that many struggle with. I’ll tell you why you should be putting yourself first and why it’s not selfish, but a kindness to yourself and everyone else.
You’ll also find you have more energy, are happier and can show up more for others!
Wanna know more? Listen in.
The Fully Charged 5-Day Challenge is back and it’s bigger than ever!...2023-11-0717 minThe Mind Movement Health PodcastChange your Metabolic Health and Change your Life with Holistic Nutritionist, Megan LyonsThis week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons.
Megan and I discuss:
Who Megan is and what she does
Megan’s journey
What metabolic health is and why we should be concerned about it
Metabolic Syndrome
Steps to changing metabolic health after diagnosis
Difference in metabolic health for women vs. men
Finding what works best for you
Ways to reduce cortisol and stress levels
What drove Megan to write her book
Megan’s podcast
One last piece of advice to listeners
More about Megan:
Megan...2023-10-3139 minThe Mind Movement Health PodcastThe Biggest Benefits of a Regular Pilates PracticeHi Everyone!
This week we are chatting about what the biggest benefits of a regular Pilates practice are. You guys know I’m a huge fan of Pilates. I have been teaching Pilates for nearly 20 years so listen in to hear all the benefits.
There may be a few you didn’t know!
🌟The Fully Charged 5-Day Challenge is back and it’s bigger than ever!
Join me from Monday 13th of November for 5 action packed days for your health.
All tasks take 15 minutes or less and the best b...2023-10-2422 minThe Mind Movement Health PodcastShift your Mindset and Take Charge of Your Health with Mindset, Business and Health Mentor, Ashleigh CamillaThis week I have a very special guest on the show, Ashleigh Camilla
Ashleigh and I discuss:
Who Ashleigh is and what she does
What mindset is
How mindset affects us
How big events can shift mindset
What can we work on to help change mindset before it gets to the breaking point
The difference between mindset and manifestation
Trying not to get down on yourself
The “fake it till you make it” mentality
The energy first approach
How do people who have resistance overcome it to make a big change
Following through with things
One last...2023-10-1732 minThe Mind Movement Health PodcastMobility or Strength, which one do you need more?Hi Everyone!
This week on the podcast we're chatting about mobility and strength.
Which one do you need more?
I’ll tell you!
Don't Miss the Joy Reclaimed Summit
OCTOBER 2 - 27, 2023
An Exceptional 26- Speaker Event to shift your legacy of
negative generational patterns, and create a new legacy of Joy!
✨Navigate conflict successfully with your intimate partner
✨Return to or finally experience a vibrant libido and feminine identity
✨Create a path out of poor physical health, to sustained...2023-10-1019 minThe Mind Movement Health PodcastHow to reduce your toxic load and risk with Household Toxins Health Specialist, Therese Forton-BarnesThis week I have a very special guest on the show, Household Toxins Health Specialist, Therese Forton-Barnes.
Therese and I discuss:
Who Therese is and what she does
What toxic overload is and why to be concerned
Where to start when eliminating toxins
The dangers of fragrances
Foods to avoid
Getting children involved in knowing ingredients
Reducing toxic load to help reduce cancer risks
Improving indoor air quality
Tee’s Organics
Using essential oils
One last piece of health advice from Therese
Farmer’s markets
More about Therese:
Therese(Tee) is a Det...2023-10-0343 minThe Mind Movement Health PodcastThe Best Anti-Inflammatory Practices You Need to be DoingHi Everyone!
This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life.
Episode 180-How to Build Stress Resilience, LISTEN HERE
THE EMPOWERED SELF SUMMIT
I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong...2023-09-2626 minThe Mind Movement Health PodcastAdventure and Tackling Life’s Challenging Moments with Kimberly EveringThis week I have a special guest on the show, Kimberly Evering.
Kimberly and I discuss:
Who Kimberly is and what she does
Kimberly’s adventures and experiences
Finding and trying new adventures
Impactful lessons learned in Kimberly’s adventures
Mental strength
Creating adventures with little time and money
Lessons taken from the last few years
Kimberly’s next adventure
Why building adventures and scheduling them can be beneficial
Overcoming challenging moments
The Gal on the Go Podcast
One last piece of advice for listeners
Travel tips
More about Kimberly:
Kimberly Evering...2023-09-1941 minThe Mind Movement Health PodcastHow to Build Stress ResilienceHi Everyone!
This week we are talking about stress resilience and how we can improve our stress resilience so we can live a happy and full life.
Wanna know more? Listen in!
Don't Miss the Joy Reclaimed Summit
OCTOBER 2 - 27, 2023
An Exceptional 26- Speaker Event to shift your legacy of negative generational patterns, and create a new legacy of Joy!
✨Navigate conflict successfully with your intimate partner
✨Return to or finally experience a vibrant libido and feminine identity
✨Create a path out of poor ph...2023-09-1233 minThe Mind Movement Health PodcastGetting to the Root Cause of Hormonal Imbalances, Weight Gain and Thyroid Health with Poornima VamsiThis week I have a special guest on the show, Poornima Vamsi.
Poornima and I discuss:
Who Poornima is and what she does
Life experience vs. book knowledge
Where to start when treating hormonal imbalance
Why the recent uptick of PCOS and thyroid issues?
How to reduce stress to prevent disease
The different levels of consciousness
Working your way off of medications
Making our bodies more resilient to stress
Maintaining a healthy weight
The effects of trauma
The importance of self care
Creating healthy habits
Implementing things
Poornima’s last thoughts for listeners
Mor...2023-09-0557 minThe Mind Movement Health PodcastHow to Find Motivation and Make Fitness Fun with Carly FauthThis week I have a special guest on the show, Fitness Instructor and Mentor, Carly Fauth.
Carly and I discuss:
Who Carly is and what she does
Carly’s advice when it comes to fitness and finding what you enjoy
The importance of community
Staying motivated
Creating healthy habits
The difference with training men vs. women
Finding your balance
Taking care of yourself
Where to start with fitness
Finding joy in fitness
Breaking the barriers that are preventing you from working out
Not staying attached to your former self
One last bit advice Carly would like to...2023-08-2948 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactIt's Time to Make Healthy Living EASY with Nutritionist Kate Boyle's Four Keys to Optimal HealthWho's ready to embark on a journey towards optimal health with our special guest, Kate Boyle from the Mind Movement Health Podcast?! Today Kate teaches us the four key areas to focus on in order to feel our BEST...aka to achieve optimal health. And here's the really cool part, each step you take, no matter how small it may seem at the time, has the potential bring about significant change in your life. With Kate's expertise, we explore a plethora of strategies for taking sustainable steps on your health journey, with a special focus...2023-08-2429 minThe Mind Movement Health PodcastHow Should Women’s Training Differ from Men’s?Hi Everyone!
This week we are talking about the differences between men and women’s training and how our exercise may differ for our individual needs. We all need individualized training, but we will be diving deeper and talking about what issues men and women are each more prone to.
Wanna know more? Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send...2023-08-2219 minThe Mind Movement Health PodcastImproving Sleep, Breathing and our Health with Myofunctional Therapist and Author, Karese LaguerreThis week I have a super exciting guest on the show, Karese Laguerre.
Karese and I discuss:
Who Karese is and what she does
What a myofunctional therapist is
How breathing can relate to myofunctional therapy
How dentistry is evolving
The difference between nose breathing and mouth breathing
Importance of nasal hygiene
Karese’s book
Sleep struggles
How the tongue is related to issues
What a myofunctional therapy session would look like
Tongue ties
Neck and jaw posture
The use of peppermint and eucalyptus oils
Sleep positions
Where Karese sees dentistry going in the next 5-10 ye...2023-08-1544 minThe Mind Movement Health PodcastMaking it Easy to Return to ExerciseHi Everyone!
This week we’re talking about returning to exercise after a break. This may be due to injury, surgery, having a baby or just life got in the way.
There are always obstacles to overcome when ever you begin something new but these tips will help you get the most out of your workouts and make it easier to return to training.
Wanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to t...2023-08-0825 minThe Mind Movement Health PodcastLive by Design, not Default with Health and Wellbeing Coach, Kate HouseThis week I have a super exciting guest on the show, Kate House.
Kate and I discuss:
Who Kate is and what she does
Kate’s journey
Trusting intuition
What “living by design, not by default” means
Where to start when beginning this journey
Prioritizing things in your life
Where to start when looking at habits and values
Practicing gratitude
Showing up for yourself
One last thing Bronwyn would like to leave listeners with
More about Kate:
Kate House can be found running around her small town of Gettysburg, PA with her two little...2023-08-0133 minThe Mind Movement Health PodcastDo I Need to Take Supplements?Hi Everyone!
This week I’m sharing the answer to one of the most commonly asked questions that I get … ‘Should I take supplements?”
So many people ask me if they should take supplements, what they should take and what would be best for them. Here is my list of where we can start when looking at taking supplements and I also share what I, myself take.
This is not individual or specific medical advice so as always please consult with your health care provider to work out what is appropriate for you...2023-07-2541 minThe Mind Movement Health PodcastHate, anger and Shame- Processing emotions with Psychotherapist, Bronwyn SchweigerdtThis week I have a super exciting guest on the show, Psychotherapist Bronwyn Schweigerdt.
Bronwyn and I discuss:
Who Bronwyn is and what she does
Helping others based off of your own personal experiences
What being an evocative psychotherapist means
What can happen if we aren’t processing our emotions
How anger can stay in the body and shape behavior
Shame and how it treats the body
Where to start on improving how we process our emotions
Parenting your inner child
Processing past trauma
What Bronwyn would like listeners to know about emotions and processing them
Be...2023-07-1852 minThe Mind Movement Health Podcast10 Foods To Avoid For Better HealthHi Everyone!
This week on the podcast we're talking about the 10 foods you should avoid for better overall health.
Some of these are individual foods and some are food groups in general. I’ll break it down for you and explain my reasoning for each one. I’ll also offer alternatives.
Just by eliminating these 10 foods we can improve our health and reduce our risk of disease immensely.
Wanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your F...2023-07-1134 minThe Mind Movement Health PodcastThe Gut-Brain Connection with Holistic Nutritionist, Lisa KilgourThis week’s podcast is a re-release of one of our most popular episodes where I chat with the amazing Lisa Kilgour about the Gut-Brain Connection and how it impacts our health.
We dive in to:
What the gut microbiome is and why it’s so important for our health
The importance of gut health and how it impacts our brain
What we can do to help improve our gut health
And so much more.
If you’ve wanted to know more about gut health and how to improve it then tune in to thi...2023-07-0433 minThe Mind Movement Health PodcastRe-Release Episode:Moving Forward and Getting Unstuck with Psychotherapist, Kristen BoiceThis week we're taking a short mid-year break so we have a special re-release of one of our most listened to episodes with my special guest, Kristen Boice.
Kristen and I discuss:
Kristen’s expertise and how she helps clients set clear boundaries.
How to listen to your body and what it is telling you.
Taking the steps to respect the boundaries we create for ourselves.
The body holding onto emotional pain and identifying the symptoms of it.
The steps to making a full change and/or fully healing.
How to help handle emotions and...2023-06-271h 12
TwoSistasTriumphTuesday @ Night in the USA with Kate Boyle - 07.12.22TwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle! Kate is a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. She is very passionate about holistic health and great movement. Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.
Having been an elite level dancer she gravitated to a career in health due t...2022-07-1333 min
Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode #:123 Prevent Injury and Improve your Quality of Life with guest Kate BoylePrevent Injury and Improve your Quality of Life with guest Kate Boyle Episode Highlights: Kate had received a scholarship to a full-time dance school, but they said here you could become a professional dancer, but you will always be in the back row because of your injury, and you are too much of a liability.Kate ended up going to university to study nutrition, and she became a nutritionist, and that was happening because being in the dance world, she had a lot of issues that restricted her eating, being underweight, and not fueling her body en...2022-04-1045 min