Shows
The Neverending Watchlist - Movie PodcastFAR FAR AWAY FILMS with Kate CarterEpisode 53“🎵 Come and get your love 🎵”It's been a while since the FFAF Enterprise was in the galaxy, but lo and behold, we’ve found a multi-talented woman and expert podcaster herself……it’s only Kate Carter, someone who is very near and dear to the podcast.Kate has some amazing takes and some powerfully revealing answers that will make you all think about what we all take away from our films. (If you want to learn more about Kate - click here)Enjoy the ride & GET IT IN YOUR EARS...2025-04-231h 23
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3: Ep 16: Breaking Free from Self-Doubt with Caren CooperIn this episode, I sit down with the incredible Caren Cooper—an empowerment and mindset coach who helps ambitious women break free from self-doubt, imposter syndrome, and people-pleasing. Caren shares her powerful journey from corporate life to entrepreneurship, revealing how deep inner work, neuroscience, and trauma-informed practices helped her step into her true power.We dive into topics like identity shifts, inner child healing, and embracing fear as a tool for growth. Caren also shares her love for disco and her signature Friday dance parties—because personal growth doesn’t have to be all serious, right?If y...2025-02-0347 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 15: Discover the Books That Have Changed My LifeIn this episode of Sensitive Change Makers, I’m excited to share some of the books that have had a profound impact on both my personal and professional life. These aren’t just books I’ve read; they’re books I’ve lived—ones that have stayed with me, inspired me, and shaped how I approach life and business.Here’s a glimpse of what I’ll be sharing:The power of small steps and how tiny changes can lead to remarkable results.Why happiness fuels success (not the other way around!) and how to shift your mindset to...2025-01-2725 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 14: The Power of Saying No for Sensitive Change MakersIn this episode of Sensitive Change Makers, we explore the often challenging, yet transformative, power of saying no. I’m Kate Carter, your host, a certified professional coach, HSP, and introvert, here to share insights on how learning to say no can help you lead and live authentically.We all know the importance of setting boundaries, but as highly sensitive and introverted individuals, the reality of saying no can feel overwhelming. Join me as I delve into a recent personal experience where I had to navigate the complexities of a tough decision. I’ll walk you through the...2025-01-2013 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 13: Embracing a Gentle Start: Setting Intentions for a Sustainable New YearIn this episode of Series 3, I invite sensitive change makers to embrace the new year with a gentle, reflective approach. If you're an introverted coach, therapist, or creative with big dreams, this episode offers insights into setting sustainable goals without the overwhelm. I share personal strategies, like maintaining a "wins book," and encourage listeners to shift their mindset from self-doubt to self-trust.This episode also features a calming visualisation to help you connect with your future self and ground your intentions for 2025. Tune in to discover how to align your ambitions with your unique, sensitive rhythm and...2025-01-1330 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 12: Mastering Your HSP Energy: When to Lean In, When to Lean Back, and How to Thrive as a Sensitive EntrepreneurEver feel like your energy as a highly sensitive, introverted entrepreneur is constantly being pulled in different directions? This week on Sensitive Change Makers, we’re diving into a game-changing approach to business: knowing when to lean in and when to lean back.Being a Highly Sensitive Person (HSP) comes with unique strengths — like empathy, intuition, and deep focus — but it also means navigating overstimulation, burnout, and the constant push-pull of energy. In this episode, you’ll learn how to balance it all.Here’s a peek at what’s inside:🔹 Understand Your...2025-01-0336 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 10: Selling Without the Stress: Aligned Sales Strategies for Highly Sensitive and Introverted EntrepreneursDoes selling feel overwhelming or out of alignment with who you are? For HSPs and introverts, traditional sales tactics can feel draining and pushy—but it doesn’t have to be that way.In this episode of Sensitive Change Makers, we’ll explore how to shift your mindset from stress to service, create an aligned selling process that feels authentic, and use strategies that play to your strengths. You’ll also learn practical tips for managing your energy during sales activities and turning your audience into paying clients without feeling salesy.If you’re ready to take th...2024-12-0944 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, EP 9: Messaging Made Simple: Replay from the FB groupAs a highly sensitive or introverted entrepreneur, navigating the world of marketing and messaging can feel overwhelming. In this episode, we explore a thoughtful approach to crafting messaging that not only connects with your audience but aligns with your values and energy. Discover:Why messaging is more than just social media postsHow self-belief shapes your contentWhy authentic connections are more powerful than traditional sales tactics.Perfect for those looking to deepen their impact while staying true to themselves, this episode is packed with actionable insights to help you thrive. Tune in to shift your p...2024-12-0239 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 8: Owning Your Gifts as a Highly Sensitive Change Maker: Insights for Thriving in the Online SpaceIn this episode, I dive deep into the challenges and nuances of being a highly sensitive introvert navigating the noisy online business space. Inspired by conversations with prospective and current clients, I share honest reflections on the struggles many of us face—especially as service-based providers with immense expertise who often feel unseen or unappreciated.Key topics include:The importance of owning your unique gifts and strengths.Why traditional group programs may not work for highly sensitive individuals—and what will actually support youHow to navigate the noise of online marketing while staying grounded in your trut...2024-11-2525 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 7: Less Hustle, More Impact: Strategic Steps for Sensitive Change MakersIn this episode, we're diving deep into three targeted strategies that can make a real difference for introverted and highly sensitive entrepreneurs who aren’t yet seeing the business results they want. If you feel overwhelmed by all the noise online or unsure of where to focus your efforts, these actionable insights will help you cut through the clutter.We'll discuss:Doing Less, But Going DeeperConnecting More AuthenticallyEmbracing Authority, Your WayJoin us to explore how to find and address the gaps in your strategy, build meaningful co...2024-11-1831 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3: Ep6; From Self-Doubt to Self-Belief: The mindset shifts to unlocking Success as an HSP/Introvert EntrepreneurIn this week's episode, we explore the mindset shifts that will help you thrive—not just as a business owner, but as the unique, sensitive soul you are. If you're an introverted or highly sensitive person (HSP) navigating the world of entrepreneurship, you may find that the traditional path to success doesn’t quite resonate with you. That’s why this episode is for you!In this episode, we’ll dive into:💭 Believing It’s Possible for YOU:Join us as we uncover the importance of believing in yourself. It’s not about empty aff...2024-11-1136 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 5: Authenticity Over Hype: Marketing Strategies for Sensitive EntrepreneursIn this episode of Sensitive Change Makers, we delve into the marketing strategies that are resonating with sensitive, introverted entrepreneurs today. Join me as I reflect on the evolution of the coaching space since my journey began in 2018, particularly the shift toward more genuine and authentic connections post-COVID.We’ll explore how the landscape is changing, revealing a growing demand for depth and authenticity in marketing. This is our moment to shine! As highly sensitive individuals, our innate ability to connect deeply with others can become our greatest asset in building meaningful relationships and thriving bu...2024-11-0421 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 4: Being a Good Person & Building a Thriving Business: Finding the BalanceIn this episode of Sensitive Change Makers, we explore the paradox many heart-centered entrepreneurs face: how to be a good person while building a thriving, authentic business. If you've ever felt torn between wanting to help everyone and staying true to your own values, this episode is for you.Discover why honouring your boundaries and standing firm in your truth can actually lead to greater impact and fulfilment—not just for you, but for your clients, too. We dive into powerful insights on how you can be both compassionate and unshakeable, and why th...2024-10-2815 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 3: Finding Comfort in Visibility: Thriving as an Introverted EntrepreneurEver feel torn between wanting to share your gifts and dreading the spotlight? In this episode, Finding Comfort in Visibility: Thriving as an Introverted Entrepreneur, we dive deep into what it means to be a highly sensitive, introverted change-maker in business. We’ll talk about the challenges of visibility (yep, that fear of judgement is real!) and how to reframe it into a way to connect and grow.Tune in as we explore:What being a Highly Sensitive Person (HSP) really means for your business.Simple somatic practices and grounding techniques that help you st...2024-10-2142 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 2: Embrace Your Quiet Power: Finding Success as a Sensitive & Introverted Entrepreneur (MEDITATION)In this special episode, we invite you to join a calming meditation designed specifically for sensitive and introverted entrepreneurs. Let go of the pressure to be louder or push harder, and instead embrace the quiet strength that lies within you. Through deep breathing, visualisation, and grounding techniques, you'll reconnect with your true self, release external expectations, and tap into your unique power.Find a peaceful space to relax fully — and please, don’t listen while driving. This is your time to reflect, recharge, and trust in the success that comes from honouring who you truly are...2024-10-1418 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 1: Unlocking Success for Introverts & HSP Entrepreneurs: Introducing The Sensitive Change Makers CircleWelcome to Series 3 of Sensitive Change Makers! In this special kickoff episode, I’m introducing The Sensitive Change Makers Circle, a new networking space designed specifically for highly sensitive and introverted entrepreneurs. If you've ever felt drained by traditional networking or struggled to find a community that truly gets you, this one’s for you.Tune in as I share what makes this Circle so unique: small, intimate groups, mindfulness at the core, and tailored support to help you thrive. Plus, I’ve got an exciting announcement about a free upcoming session you won’t want to miss!2024-10-0711 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2, Ep 48: Master Your Emotions: The Key to Thriving as a Sensitive EntrepreneurIn this episode of Sensitive Change Makers, I’m diving into a topic that I know every highly sensitive and introverted entrepreneur will resonate with—managing emotions to gain clarity and make empowered decisions. As HSPs, we often feel emotions deeply, and that can sometimes cloud our judgment, especially when running a business. In this episode, I’ll be sharing practical techniques to help you process emotions in a healthy way, so you’re not suppressing or overindulging in them. Instead, you’ll learn how to build emotional resilience, allowing you to approach your goals with calm an...2024-09-3027 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2, Ep 47: Redefining Success: How to Thrive as a Highly Sensitive Entrepreneur with VidyaIn this week's episode of Sensitive Change Makers, Vidya, an entrepreneur and self-leadership advocate, shares her transformative journey. If you're a highly sensitive entrepreneur or introvert, this episode is packed with valuable insights to help you navigate life and business. Here's what you'll learn:Vidya’s bold life pivot: From a successful corporate job and starting a PhD programme, Vidya shares how she realised she was living a life that wasn’t truly hers—and what pushed her to make a change.Breaking free from societal and cultural expectations: Hear how Vidya navigated the pressu...2024-09-2343 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2, Ep 46: Taming Overwhelm; Strategies for Ambitious HSPs and IntrovertsIn this episode of Sensitive Change Makers, I tackle one of the biggest challenges for highly sensitive people (HSPs) and introverts: overwhelm. If you often feel like life’s demands are too much, this episode offers practical strategies to help you regain control and calm your mind.Here’s a sneak peek of what you’ll learn:Understanding Overwhelm: What causes overwhelm for introverts and HSPs, and why it leads to emotional and sensory overload.Breaking the Overwhelm Cycle: Learn how to identify your triggers, prioritise tasks, and set healthy boundar...2024-09-1634 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2, Ep 45: Breaking Free: How to Overcome Anxiety and Addiction with Holistic Healing with Helen HannahIn this episode, I'm joined by Helen Hannah, a passionate coach and hypnotherapist who helps female business owners over 40 stop waking up at 4am with anxiety giving them more time and increasing productivity. Helen specialises in addiction as its part of her story. Tune in to discover:Helen’s Inspiring Journey: Learn how Helen transformed her life from drinking to thriving in sobriety, and how she now helps others do the same.Key Strategies for Change: Gain insights into the powerful tools Helen uses, including the importance of awareness, finding your "why," and the ma...2024-09-0945 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2, Ep 44: Healing Beyond the Surface: Esme's Journey to Empowerment Through Energy TherapyIn this episode of Sensitive Change Makers, I am joined by Esme, a seasoned practitioner in alternative therapies like Reiki, EFT (Emotional Freedom Techniques), and Theta Healing. Esme shares her transformative journey, from struggling with chronic fatigue syndrome and anxiety to discovering the power of energy healing. She discusses how understanding her highly sensitive nature shifted her perspective from feeling like a victim to feeling empowered. Tune in to hear Esme's inspiring story of self-discovery, the challenges she overcame, and the tools she now uses to help others master their own emotional and physical well-being. 2024-09-0246 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2: Ep 43: Day 3 of Release Anxiety and The Piece That Often Gets MissedIn this episode of Sensitive Change Makers, we explore how embracing your true self can help you move beyond anxiety and step into a thriving life. Learn how your identity shapes your behaviour, why happiness should come before success, and practical strategies to break free from old patterns. Plus, discover the power of visualisation and small daily practices to shift your perspective. Tune in to uncover the person you truly are beneath the worries and fears.If you would like to be in with the chance of winning a 1:1 session with me where...2024-08-2644 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2: Ep 42: Day 2 of Release Anxiety; How your Thought Patterns and Beliefs Can Reduce AnxietyIn this episode of Sensitive Change Makers, we delve into the intricate relationship between thought patterns and anxiety. Discover how the language you use shapes your experiences and the role cognitive distortions play in fuelling anxiety. We'll guide you through practical steps to become more aware of unhelpful thoughts, evaluate their impact, and gradually shift towards balanced thinking.Join us as we explore the power of awareness, stackable habits, and gratitude practices to transform your mindset. Tune in to learn how consistent effort in changing your thought patterns can lead to a calmer mind, healthier e...2024-08-1948 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2: Ep 41: Day 1 of Release Anxiety; How You Can Work With The Body and Emotions to Say Goodbye to AnxietyWelcome to Day 1 of Release Anxiety. Today, we dive deep into understanding anxiety, exploring not just what it is, but how it manifests in our minds and bodies. Anxiety is more than just worry—it's a complex emotional state that can disrupt daily life. We'll break down its emotional, physical, and cognitive symptoms, and discuss how anxiety disorders differ in their impact.But understanding anxiety is just the beginning. In this episode, we'll focus on the body's role in anxiety. You'll learn how your brain and body respond to stress, how emotions get "stuck" in the body, an...2024-08-121h 02Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2: Ep 40: How I helped a client to release anxiety and OCD tendenciesToday’s episode is a shorter but immensely powerful one, as I invite you into one of my client sessions where I helped a particular individual reduce her anxiety. Each client I work with is unique, and I support them in creating their personalised toolkit for managing anxiety.In this episode, I’ll walk you through my holistic approach which includes examining thought patterns, emotions, and the body to permanently shift anxiety. Talking therapy is helpful, but integrating the mind-body connection and somatic processes is essential because our bodies remember and hold anxiety just as much as our...2024-08-0518 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2: Ep 39: Embracing Your Identity for Effective ChangeIn this episode of Sensitive Changemakers, I delve into the profound impact of identity on creating change, especially for highly sensitive leaders. Drawing from my recent holiday on the Isle of Wight, I share how challenging my self-perception opened the door to new experiences and personal growth.Join me as we explore:Personal Story: My kayaking experience on the Isle of Wight and how redefining my identity led to newfound confidence and joy.Identity and Change: Understanding how our self-perception shapes our actions and the opportunities we embrace.Steps to Expand...2024-07-2921 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersFinding your Inner Calm: A Guided Meditation for Highly Sensitive SoulsThis week's episode is a bit of a different one as we are guided in a meditation to support feelings of calm and safety. In this episode, we'll guide you through visualisations that bring warmth, safety, and profound calm to your sensitive soul. 🕊️ Learn practical techniques to manage anxiety and overwhelm, and embrace your sensitivity as a superpower.Join us on a journey of self-discovery and empowerment. 🌈 Whether you're seeking solace from the daily hustle or looking to enhance your resilience, this episode offers tangible tools to nurture your well-being.Kate xMusic...2024-07-2218 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersBehind the scenes: Navigating Highs and Lows: A Journey of Health, Anxiety, and Personal GrowthIn this episode, I’m pulling back the curtain and sharing some behind-the-scenes of my life. It’s not all sunshine and positivity – we all face highs and lows. I’m opening up about my personal journey, including dealing with a recent ME diagnosis and navigating ongoing health challenges. From holistic health practices to my experience with anxiety and somatic techniques, I’m laying it all out to normalise the rollercoaster of life.I’ll also be diving into some exciting business updates! I’m working on a masterclass and finishing up an anxiety course, plus sharing some touching...2024-07-1520 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2: EP 34: One of my favourites: Navigating Learning and Life as a Highly Sensitive Person with Emma WiseAfter just over 16 weeks of excellent health, this last week has been a tough one. As a result, I've taken a break from recording this week and I'm replaying one of my favourites from this year. Emma, an educator and lifelong learner, shares her journey and the creation of WiseLearning—a method emphasising balance and satisfaction in learning by prioritising health, habits, and life balance.In this episode, we dive into Emma's experiences, from her early years as an avid learner and natural teacher to her role as an educational aide and later a professor. Whe...2024-06-2442 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2:Ep 33: Master Your Ambitions: How Highly Sensitive People Can Achieve Big Dreams with the Eisenhower MatrixIf you're tuning into this episode, chances are you have big goals and dreams that you’re passionate about. But as a highly sensitive person (HSP), you might find yourself caught in endless thought spirals, analysing every possible angle of your dreams until you hit a wall of analysis paralysis. Sound familiar?In this episode, we’ll explore how you can break free from this cycle and make steady progress toward your ambitions + FREE download (see below). We're diving deep into the Eisenhower Matrix, a time management tool that can transform the way you prioritise tasks, manage over...2024-06-1721 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2: EP 32: Embrace Your Worth: Mastering Self-ValidationDo you constantly seek external approval to feel good enough? You're not alone. This podcast episode dives into the art of self-validation and building a stronger sense of self-worth. Come and join me as we delve into:🔹 Understanding Self-Validation: Discover why it's crucial to acknowledge your worth independently. 🔹 Self-Reflection Journaling: Learn how daily reflections and positive affirmations can transform your self-image. 🔹 Mindfulness & Meditation: Enhance self-awareness and validate your thoughts without judgment. 🔹 Self-Compassion Practices: Treat yourself with the kindness you offer to friends. 🔹 Celebrating Achi...2024-06-1025 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS2: EP 31: Unpacking Social Awkwardness in Highly Sensitive PeopleIn this episode of Sensitive Change Makers, we tackle a topic that hits close to home for many of us: social awkwardness. Often confused with antisocial behaviour or mere introversion, social awkwardness has its own nuances, especially for those of us who are highly sensitive.Join me as I unpack the clinical definition of antisocial personality disorder and contrast it with the everyday use of the term 'antisocial.' I share my personal experiences and reflections on how being highly sensitive and introverted shapes social interactions. I delve into the characteristics of social awkwardness in h...2024-06-0329 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersHow to Take Control: Navigating Health Anxiety as a Highly Sensitive PersonIn this episode, I'm diving deep into a topic that's really close to my heart – health anxiety and being highly sensitive.I'll share some personal stories about my own struggles with panic attacks and how it felt like my body and mind were constantly at odds. We'll chat about how being highly sensitive can sometimes amplify those tiny shifts in our bodies, leading to spirals of worry. I'll talk about how I learned to distinguish between negative spirals and intuition. It's like tuning into your inner compass and learning to trust it.So, if you've eve...2024-05-2741 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersWhy we self sabotage when things are feeling good: what I learnt from my weekend awayThis weekend, I went for a weekend trip with my sisters and my mum to celebrate my sister's 40th birthday. It was one of the best weekends I'd had in a long while, we had:- amazing weather- a hot tub- a lovely, well equipped cottage- amazing scenery- amazing food and drink- so many gigglesand yet, I struggled to sleep. Why? In this episode, I delve deeper into what Gay Hendricks calls 'Upper Limit' and why sometimes, we can find it difficult to...2024-05-1323 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersThe Power of Journaling: A Simple Tool to Break Free from Negative Thought PatternsIn today's episode, I'm sharing a powerful technique that can help you break free from the doubts, fears, and worries that might be holding you back. It's something I've used myself and with clients to overcome those moments when you feel stuck, like you're not making progress toward your goals.You know those times when you're just not gaining momentum, no matter how hard you try? Or when the same negative thoughts keep looping in your mind? It's frustrating, right? Well, the good news is, there's a simple yet effective way to start untangling those thoughts and...2024-05-0623 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersBreaking the Cycle: Overcoming People-Pleasing and Embracing Your True SelfIn this week's podcast episode, I delve into the concept of people-pleasing, a behaviour that's often overlooked but can have a significant impact on our lives. Drawing from my personal experiences and client sessions, I explore the subtle ways people-pleasing shows up and how it ties closely to our sense of identity. I discuss the spectrum of people-pleasing, ranging from occasional tendencies to a lifestyle where we constantly put others' needs ahead of our own.I examine the complex relationship between people-pleasing and being highly sensitive. If you're highly sensitive, you often empathise deeply with others' emotions...2024-04-2936 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersUnraveling Anxiety: Is It Yours?Join me in this week's episode as I talk more about what I've been seeing in my sessions recently regarding anxiety. To protect my clients, I talk about this through my own experience with anxiety. I delve into the realisation that the anxiety and panic attacks I experienced for over 20 years were not originally mine but based on my sensitivities and my deep empathy for others. It took me years to unravel the tangled threads of anxiety and embrace a different path. And now, I'm here to offer a guiding hand to those who walk a...2024-04-2220 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersMindful Leadership: Navigating the Challenges and Strengths of Sensitive LeadersCome join me in today's episode as we dive into a topic that's close to my heart: mindfulness. I truly believe it's a game-changer, especially for us sensitive leaders navigating the complexities of life.Mindfulness is about being fully present in the moment, tuning into our senses, and approaching life with an open mind and curiosity. I've seen firsthand how mindfulness can work wonders, from reducing stress and anxiety to enhancing focus and clarity.As sensitive leaders, we face unique challenges. We're often more attuned to our environment, which can lead to feeling overwhelmed by...2024-04-1530 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersSensitive Stories: A Personal Journey Through People-Pleasing and Self-CareStep into this week's episode of "Sensitive Changemakers" where I invite you to join me on a personal journey through the delicate balance of self-care and people-pleasing tendencies. In this episode, I share a story close to my heart, one that many of us can relate to: the struggle between wanting to say yes to others while knowing it's essential to prioritise our own well-being.Reflecting on a pivotal moment in my life, I delve into the internal conflict I faced when torn between honouring my need for rest and wanting to please a friend. J...2024-04-0814 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersSensitive Stories: My Journey & YoursToday's episode is the start of a shift that I'm making as I want to open up more about my own journey but more importantly, I want to learn more about yours. Each episode will now focus around a personal story. I start with a story from my own journey, the event, the growth and the lessons which allow me to embrace my sensitivities and gifts whilst supporting my next steps forward. This solo episode offers a glimpse into my personal journey, where I open up about my struggles, triumphs, and the profound lessons I've le...2024-04-0120 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersCreating Lasting Change: How Safety Fuels Progress for Sensitive SoulsIn this episode, I delve into the importance of feeling safe in your body, particularly for sensitive individuals, in order to facilitate lasting change. Come and join me on this solo episode as I explore how sensitivity can manifest in deep emotional experiences, both positive and negative, and how societal norms often discourage the expression of these emotions and what this means for you and your big goals. I discuss the challenges faced by highly sensitive individuals, who may have learned to prioritise logical thinking over emotional intuition due to societal pressures.Additionally, I...2024-03-2530 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders1 technique you can use to shift your perspective and have a brighter day'I can't really change though can I?'This was during a consultation call and was what I prospective client asked me.One thing you should now about me is that I believe that we can change, I'm living proof that we can shift our internal responses and perspectives so when I was faced with this question, I wanted to share how I view the answer to this question and what is actually possible for you and how. Join me for this episode as we delve into:- how your brain has created s...2024-03-1814 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersNeurodiversity in Families: Navigating Sensory Sensitivities, Burnout, and Building Connection with Victoria Johnson.I'm so excited to share this episode with you. This week, we have Victoria who is founder of The Edison Collective which is a holistic whole family approach specialising in neurodiversity. Victoria is an occupational therapist with 10 years of experience, a yoga instructor and also a neurodivergent mom of a neurospicy little. She collaborates with parents to better understand themselves and their child(ren) so they can gain confidence for facing those challenges and not miss out on the joy. Together they figure out the best way to support their family's sensory needs, develop more meaningful connections and build c...2024-02-2645 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersWhat is NLP therapy and coaching and what does it do?In this deeply personal and insightful episode, I invite you into my journey with NLP (Neuro-Linguistic Programming), offering a glimpse into how this powerful approach has transformed both my life and my therapeutic practice. Amidst the warm ambiance of my new space in Ibstock, England, I share the story of how NLP became my guiding light in navigating anxiety and panic attacks.Despite initial skepticism fueled by online chatter, I embarked on a profound exploration of NLP, ultimately discovering its profound impact firsthand. Now, I'm eager to debunk myths and misconceptions surrounding NLP, shedding light on its...2024-02-1231 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersNavigating Learning and Life as a HSP with Emma WiseI am really excited for today's guest, Emma Wise, a fellow highly sensitive person (HSP) with a wealth of knowledge and a unique approach to learning. Emma, an educator and lifelong learner, shares her journey and the creation of WiseLearning—a method emphasising balance and satisfaction in learning by prioritising health, habits, and life balance.In this episode, we dive into Emma's experiences, from her early years as an avid learner and natural teacher to her role as an educational aide and later a professor. When faced with uncertainty, Emma discovered a new path, leading to the de...2024-02-0542 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersUnveiling Authenticity: Overcoming Camera Anxiety with Andreia FerreiraIn this guest episode, I am happy to welcome a wonderful lady, Andreia, who has a compelling story of overcoming camera anxiety. Andreia is now a personal image brand mentor and consultant, passionately supporting introverted fempreneurs to authentically show up in their businesses and make a positive impact in the lives of others.Andreia shares her journey of transitioning from a local shop owner to an online contemporary jewellery designer, facing challenges, and discovering the importance of personal branding. She emphasizes the need for introverts to build camera confidence, boost self-acceptance and self-confidence, and express their unique...2024-01-2932 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersWhispers of Creativity: Navigating Sensitivity in Writing and Self-Discovery with Kirsten McNeillI am so happy to welcome back Kirsten who joined us in a podcast episode in July 2023. Kirsten is a Confidence & Writing Lifestyle Coach, Book Editor, and Self-Published Writer. Her mission with Worthy Writers Editing is to bring sunflower sunshine to the creative world connecting writers to the confidence and passion they desire to help them publish and share their stories.In this episode, we dive deep into the realms of creativity, sensitivity, and self-discovery. Ever wondered about the intersection of being a writer and being highly sensitive? Kirsten shares her personal journey of discovering h...2024-01-2236 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersA Deep Dive into Emotional Transformation with Guest Expert Manisha TareIn this podcast episode, I'm excited to talk to Manisha, a somatic healing practitioner who works in supporting highly sensitive people thrive in relationships through trauma-informed healing and mentoring. Come and join us as we delve into:1️⃣ Embracing Your Sensitivity: Discover the power of acknowledging and embracing your sensitivity. 2️⃣ Mind-Body Harmony: Learn about the intricate connection between your mind and body. Explore practices like yoga, dance, and running that enhance emotional processing and overall well-being.3️⃣ Diverse Modalities: Delve into a variety of modalities, from strength training to bo...2024-01-1534 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersBeing a powerful, quiet leader with Clare WildAs I'm taking a break over the festive period, I'm sharing some of my favourite episodes so far. This week, we are joined by Clare Wild, a business and personal coach who supports quiet leaders to achieve the confidence they need to succeed. This was a very honest and vulnerable discussion around what it's like to start and run a business as a naturally quiet, introverted, highly sensitive person. We talked about so many different things which I know will help you if you're feeling a bit of a misfit in the online spa...2024-01-0834 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersPrioritising Energy Management as a HSP with Sampada ChaudhariAs I'm taking a break over the festive period, I'm sharing some of my favourite episodes from the last year. I hope you enjoy listening.I absolutely loved talking to Sampada Chaudhari about how prioritising energy management in business is a game changer for empaths, HSPs and introverts. She is a Business & Career Transition Coach based in Mumbai, India. She coaches working professionals to create work that makes them happy - work they’re passionate about, that’s meaningful and fulfilling. In the last decade she has coached over 100 people to transition to careers of choic...2024-01-0131 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersGently overcoming perfectionism with Nanci ReedI'm taking a break over the Christmas holidays and so I'm re-releasing some of my favourite and some of the highest ranking episodes. I hope you enjoy listening to them as much as I enjoyed recording them. This week I'm talking to Nanci Reed. As a Sacred Embodiment Coach, Author, Intuitive Healer, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’, Nanci supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their...2023-12-2542 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersNavigating the Holidays as a HSPIn this episode, I want to talk about how difficult this time of year can be for so many of us. The never-ending to-do list, the overwhelming obligations, and the pressure to meet societal expectations can be daunting. So, I thought it's the perfect moment to explore ways we can infuse some much-needed peace into the holiday hustle.In this episode, I'll be sharing my top tips, born from personal struggles and triumphs, on navigating the holidays, especially for us highly sensitive souls. From the power of intentional decision-making to reevaluating traditions that no longer serve us...2023-12-1815 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEmbracing Emotions: My Journey as a Highly Sensitive PersonIn this podcast episode, I delve into the crucial role of emotions, especially for individuals like myself who identify as highly sensitive. I ponder the influence of early life experiences on our ability to express emotions and how, as sensitive individuals, we often suppress them to conform to societal norms. Sharing my personal story, I recount the challenges I faced, including panic attacks and emotional struggles during my pregnancy with my daughter Sophie.A pivotal moment for me was realising the value of simply sitting with my emotions, refraining from the urge to fix or bury them...2023-12-0424 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEmbracing Desires: Navigating the Scale from Sensitivity to Self-DiscoveryIn this episode, I dive into the scale from highly sensitive to narcissistic behaviour, sharing insights from my work with clients. We'll explore the tendency for highly sensitive people, like many of us, to lean towards people-pleasing and avoiding confrontation. I discuss the importance of finding balance and embracing our desires without the guilt that often comes with it.I touch on the challenges we face in making those everyday micro-decisions and how our language, especially the use of "should," can impact our choices. I invite you to join me in looking inward, focusing on our inner...2023-11-2722 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEmpathy Unleashed: Exploring the Magic and the Burden for the Highly SensitiveIf you're highly sensitive, you're probably empathic too. Being empathic has always been associated with being highly sensitive but what does it mean for you as a HSP?Join us in this solo episode as we delve into:The difference between sympathy and empathyThe links between between being empathic and being highly sensitiveThe 2022 research which looked at how our brains work differently as a HSPThe benefits and gifts of being empathicThe drawbacks to being empathicWhat you can do if you feel overwhelmed by other people's emotionsI would love to hear your stories and takeaways...2023-11-1320 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersWhat does it mean to be highly sensitive?When I first discovered I was highly sensitive, I could only see the negatives. I hated the way I thought in so much detail and how I always wanted to know why. I hated that I cried so easily and that people could me *too* sensitive. However, through talking to other HSPs, training in coaching and NLP, it opened up my mind to the strengths and gifts of being highly sensitive. Now I want you to know how to embrace who you are and really see your strengths in being highly sensitive. Come and join us...2023-11-0623 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersBehind the scenes: Why the podcast has changed its nameWelcome to Season 2!You will notice that there have been some changes to the podcast. Come and join me as I delve into why the podcast has changed its name, what this means and how you can learn more about the gifts of being highly sensitive. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The St...2023-10-3011 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersThe key to long-term business success as a HSPHow many times have you got caught up in the shiny results you've seen in the online space only to berate yourselves for not getting the same results? So you start to look for those *magic* steps or *secrets* This solo episode is based on my own experiences with my own business and those of my clients and what I've seen to be true in terms of long-term business success. Come and join me as I delve into:Why building a business which is in alignment with who you are as a person is so...2023-10-2328 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersHow to inject fun and personality into your messaging and copy with Dr Suzy CaterThis week, I'm joined by the wonderful, thoughtful and fellow deep-thinker Dr Suzy Cater. Suzy is a prize winning researcher, teacher and former academic who has coached hundreds of women in business and the arts worldwide to step into their thought leader identities and pour the beating heart of their brands into unforgettable copy that sells. If you haven't met Suzy before, you're in for a treat. She is compassionate, a HSP and is dedicated to deeply supporting her clients to find their unique voice. Come and join us as we talk about:Suzy's ba...2023-10-1642 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersHow to have unwavering trust in yourself and find your version of success as a HSP in the online spaceIf you know my backstory, you know I floundered for years in the online space feeling like a complete misfit and feeling like I just couldn't make things work. It took me embracing the quieter, introverted, sensitive side of me to see how I could make it work for me rather than trying to fit myself into a box that I just couldn't fit into. If you're feeling like a misfit, like the online space is just too loud and overwhelming, I want you to know that I get it! I also want you to kn...2023-10-0926 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 46: The small steps you can take to be fully bookedIn this solo episode we're delving into one of my favourite topics - how to get you fully booked. I am so excited to be able to share what I've found to be true for both myself and my clients because 3 years ago, this was the dream; to be in a position where I can share what I've seen that works, especially for HSPs. Come and join me as we talk about:The phrase that really gave me a kick to look at things differently and how I use it in my coaching sessions to...2023-10-0228 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 45: Cultivating Confidence and Building a Thriving Business as a HSPEvery time I have a session with a prospective client, I ask them to fill out a questionnaire so I can better prepare for the session and get a good understanding of who they are, where they're coming from and what they're looking for. Every 3 months or so, I reflect on the answers so I can better provide support and value for my audience. One of the patterns that I've seen over the last 3 months is people coming to me feeling under confident in being visible. In this solo episode, I break this dow...2023-09-2520 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 41: How to start systemising your business no matter where you are at with Jenny JonesThis week I'm joined by Jenny Jones and we're talking systems and processes in your business which can help you save time and energy especially for HSP business owners. Jenny is a business operations consultant, who is also referred to by her clients as their in-house COO, Integrator to their Visionary, and even business therapist. Having spent over eight years in various corporate functions, including finance, supply chain management, operations, and product marketing, Jenny acquired deep insights into the inner workings of successful Fortune 500 companies. With her wealth of corporate experience, she now leverages her expertise in s...2023-08-2833 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 40: Gently overcoming perfectionism with Nanci ReedThis week I'm talking to Nanci Reed. As a Sacred Embodiment Coach, Author, Intuitive Healer, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’, Nanci supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations and live their happily ever NOW--not after everything else is perfect.Through this episode, Nanci takes us on a journey of self-discovery. Join us as we delve into:The inner journey Nanci has b...2023-08-2140 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 38: What is your younger self telling you right now?While we were on holiday in Corfu, my daughter found my podcast and started listening to it. She told me what she liked, what she found useful and how it inspired her to keep creating things herself. As a result, I invited her to come onto the podcast to share with you all how she thinks about life and what she does when she's faced with something difficult. Come and join us as we delve into:What creativity means to SophieWhat she finds difficult How she approaches difficult thingsHer ongoing message which keeps her goingWhat she wa...2023-08-0713 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 37: How to build a racially equitable business with Annie GichuruThis conversation is one that I've wanted to have for a while but I had no idea how to approach it. Step in the beautiful and wonderful Annie Gichuru who instantly, through her approach and warmth, welcomed us to join her on the journey of supporting business owners to build racially equitable businesses. She has such a welcoming, compassionate energy which will support you in building racially equity into your business whilst at the same time helping you to shift the way you *think* you have to get there. I thoroughly enjoyed this deep conversation an...2023-07-3134 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 35: Building a Desirable Writing Lifestyle on your Terms with Kirsten McNeillIf you're a budding writer or you're thinking of writing your own book then this episode is for you. This week, I'm joined by book editor and confidence coach Kristen McNeil who supports her clients with building confidence to publish their book with ease and building a desirable writing lifestyle on their terms. Kirsten is a fellow introvert and writes incredible content which conveys an air of calm and tranquillity. Come and join us this week as we talk about:Kirsten's backgroundHow she supports her clientsKirsten's top tip for getting started with you...2023-07-1722 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 34: Prioritising Energy Management as a HSP with Sampada ChaudhariI absolutely loved talking to Sampada Chaudhari about how prioritising energy management in business is a game changer for empaths, HSPs and introverts. She is a Business & Career Transition Coach based in Mumbai, India. She coaches working professionals to create work that makes them happy - work they’re passionate about, that’s meaningful and fulfilling. In the last decade she has coached over 100 people to transition to careers of choice such as stylists, art therapists, gourmet chefs and artistic holiday planners.Come and join us as we talk about:Sampada's 10- year exper...2023-07-1029 min
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 33: Quiet Ambition: Navigating Entrepreneurship as a Shy Neurodivergent with Julie Lavia.If you're finding a host of challenges building a business as a shy, introverted neurodivergent, then this episode is for you!In this week's episode, I'm joined by Julia Lavia who specialises in helping female entrepreneurs (especially those who are shy, introverted and / or neurodivergent) to build the online business of their dreams by offering 1 on 1 private coaching and a membership to build networking, community, guidance and support by providing the tools to help them scale. In this episode, we talk about:Julie's own experience being shy and neurodivergentHer own m...2023-07-0320 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 32: The thing I wish I'd known at the start of my business and one small step to propel your business forwardWhen I first had the idea of starting a business back in 2018, I desperately wanted to succeed, I literally had notebooks and notebooks full of notes and ideas but I still don't see an income until 2020Why?Today in this solo episode I want to talk about what I wish I'd known back in 2018 which, with hindsight, I know would have propelled my business forward so much quicker than it did. Join me as we delve into:What I did that stopped me from seeing resultsWhat I wish I...2023-06-2619 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 31: How you can thrive in business as a highly sensitive personI know from conversations I've had with people, how hard it can feel, as a highly sensitive person, to feel like you belong in the online business space. How you may feel lost, overwhelmed and a bit of a misfit. You feel that other people seem to make it look easy but you're struggling to find your way. Join me on this solo episode as I delve deeper into how you can thrive in your business as a highly sensitive person. I talk about:The SSS membership (Strategy, Sales, Success for the Sensitive Entrepreneur) an...2023-06-1914 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 30: The shifts you can make to how you see your content which will lead to more interest and more salesAs a Highly Sensitive Person I know how you can often pick up on the underlying nuances in a conversation. I know how you're (subconsciously) used to that immediate feedback you have when having a conversation face to face and how this can affect your content strategy online. Join me in today's solo episode as we talk about:the mindset pitfalls I see clients make when they start posting online for the first timewhy being a HSP affects your mindset around content5 small shifts you can make in your perspective on your content strategy, have more c...2023-06-1223 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 29: Building Resilience: How to Bounce Back from Setbacks in BusinessOne of the similarities that I see between teaching and coaching is how a resilient mindset makes all the difference in succeeding and achieving your goals. I don't believe resilience is something you are born with, it's a skill which needs to be mastered through experience. Those clients that I have worked with who have a sustainable, long-term, successful business are those who have a resilient mindset and know how to bounce back from setbacks so join me on this solo episode as we talk about:What is a resilient mindsetThe difference be...2023-06-0521 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 28: Letting Go of Perfectionism in BusinessEvery client I've worked with has had perfectionist tendencies and what I've seen time and time again is how it creeps into more than just wanting your work to be perfect.So in today's episode I want to look at the 2 different ways that I see perfectionism show up and the small shifts that you can make so you can continue to take aligned action in your business. Join me as we delve into:how perfectionism shows up in your workhow perfectionism shows up in your identitythe small shifts that you can make to s...2023-05-2924 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 27: Building and growing a business as a highly sensitive personI've always been considered sensitive but it's only in the last 5 years that I have come to know Dr Elaine Aron's work and what it really means to be highly sensitive. I also work with highly sensitive people and over the last 3 years, I've noticed that there are subtle differences in how I coach in comparison to others because of the clients I serve. In this solo episode, I talk about the differences I see and how being highly sensitive myself has supported me so much in supporting other highly sensitive business owners. ...2023-05-2218 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 26: What to do if you feel like you're missing something in your businessJoin me in this solo episode as we delve into the juicy topic of 'what to do if you feel like you're missing something in your business'I know from my own experience and from working with dozens of women that feeling this way can keep us stuck. I want you to know there's another way. So, come and join me as we talk about:What it feels like when you think you're missing somethingWhat it can look like in your business and the actions you're taking as a...2023-05-1517 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 25: From Overwhelmed to Empowered: Practical Small Steps for Your BusinessJoin me for this solo episode as we delve into how to go from feeling overwhelmed to feeling empowered in your business. During this episode, we delve into why feeling overwhelmed is so common in the online space and what you can do to feel more grounded. We talk about:information overwhelmthe difference between information to develop our zone of genius and information to support us grow our business (and how these are different)how to implement the information you do knowthe difference between self-coaching and clarity through action and personalised supporthow we can of...2023-05-0826 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 24: Small Changes, Big Results: How Improving Health Impacts Business Success with Rebecca HallThis week I'm excited to be joined by Rebecca Hall, CEO of The Wellness Hall. Rebecca supports women who are in need of a little bit of love and support in living in their best selves! She helps them to reduce overwhelm, create positive body image, and to trust and like themselves. In this episode, we look at how looking after your health mirrors how we grow and look after our business. Rebecca loves small steps as much as I do, so expect actionable steps that you can implement straight away to support you...2023-05-0149 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 23: The underrated marketing piece to having a sustainable businessIn this solo episode, I delve into one of the pieces that often gets overlooked in the marketing strategy. This is especially true if you're highly sensitive and heart-centred and have your people's best interests at heart. Tune in today to hear what this piece is and how you can shift the way that you look at it so you can connect with more ideal clients and convert your audience into paying clients. We're also running our second Soulful Solace tomorrow at 7pm (UK) which is an online retreat with like-minded entrepreneurs and...2023-04-2418 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 22: What does it mean to be an expert in your industry? The questions to ask yourself to shift from student to expert.In this solo episode, I talk about what it means when you're stuck in student mode and how this can impact your content, messaging, conversations and even the way you invest. I love reading (I shared with my email list how last year I read 333 books) so this isn't about criticising learning but it's more about the intention behind why you want to learn more. One of the conversations I've had with clients these last few weeks is around why they feel the need to learn more and it often comes from a place of no...2023-04-1718 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 21: How to monetise your email list even with a small audience with Kendall CherryThis week is so jam packed full of goodness! It's a long one - but there are just so many gold nuggets of information that I know you're going to love the conversation!This week we're joined by Kendall Cherry, a copywriter, ghostwriter and marketing strategist for online business owners. She helps her clients get crystal clear messaging and confidence while talking about their products and services, without them having to write their content themselves. This week we peel back the layers on marketing an online business. Kendall flips the stories that you've been told y...2023-04-1059 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 19: The questions to ask yourself when you're feeling overwhelmed with Julia Stapleton.If you're feeling overwhelmed and unsure in your business and you don't know how you're going to make it work then this week's episode is for you.We're joined by Julia Stapleton, a marketing coach and strategist at Alchemy of Marketing helping female entrepreneurs start the businesses of their dreamsShe has spent the past 15 years running online and offline businesses in a tech industry and balancing the left side of her brain with her creative side and passion for arts and crafts.Growing up, she dreamed of an art career but life t...2023-03-2732 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 18: Being a powerful, quiet leader with Clare WildIf you're new to business and you're feeling like you have to be someone different in order to make your online business work, then this episode is for you. This week, we are joined by Clare Wild, a business and personal coach who supports quiet leaders to achieve the confidence they need to succeed. This was a very honest and vulnerable discussion around what it's like to start and run a business as a naturally quiet, introverted, highly sensitive person. We talked about so many different things which I know will help you if...2023-03-2032 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 17: How to make sure your stories aren't holding you backMy biggest love is talking mindset because understanding it and shifting and changing mine was the one thing that changed my whole life. You will always find me reading more around the subject, supporting clients with their mindset or just spending some time working on my own. In this solo episode, I delve deeper into the stories that are running the show; the sneaky ones that you don't even realise are directing your behaviours and actions. I talk about:how this shows up for my clients and how it could be showing up...2023-03-1325 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 16: How to *really* use storytelling for audience growth, connection, and sales with Hannah FleaceIf you love a good story and would love to learn how to implement storytelling into your business then this is the episode for you. This week, I'm joined by the wonderful Hannah Fleace, a storyteller and launch copywriter. Together we delve into the beauty of storytelling; why stories are compelling and how you can use this in your business. We talk about:Hannah's background and how she found her success as a storyteller and launch copywriterThe difference between brand storytelling and storytellingHow to find yo...2023-03-0644 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 15: The journey of self-mastery for outward success with Sabrina HallAre you ready to find out the foundational pieces which really do make the biggest difference to your business success?This week I'm joined by Sabrina Hall, self-mastery and business coach and we delve deeper into the mindset and energetics behind building a successful, sustainable business. We dig into:The difficulties that most business owners experience at the start of their businessA deeper look into the mindset and energy which underpins business successOur own conditionings and how this impacts our businessThe importance of support and a 1:1 containerThe small mindset and perspective shift you can m...2023-02-2735 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 14: The art of sincere selling with Amanda Joyce WeberDoes selling make you feel 'icky'?Does the idea of having to get on a call, sell or talk prices bring you out in a cold sweat?Then this episode is going to be so good for you!This week, I'm joined by Amanda Joyce Weber, Mindset and Sales Coach. Amanda is the queen at supporting her clients with the strategy and the mindset around selling. In this episode, we talk about:The fear of selling at the start of businessHow showcasing your talents is a part of sellingThe mindset...2023-02-2039 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 13: Running a business as an introvert with Emma Louise ParkesI'm delighted to be joined by Emma Louise Parkes this week as we talk about how she has started, built and scaled a business as an introvert, empath and Highly Sensitive Person. Emma shares with us her own journey and the small steps that she took along the way to ensure that she has the energy, focus and confidence to build a business her way. Join us as we delve into:The importance of looking at the bigger picture and optimising your businessThe mindset and stories we tell ou...2023-02-1335 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 12: The change starts with you; change your thoughts and see the results in businessThis week's solo episode is a vulnerable one as we delve into 2009 version of Kate, her thought patterns, her emotions and her behaviours. In 2009, I had been teaching for 3 years, we had been living in our first house for the same amount of time too. This year was the year I got married and it was also the year that I found out I was pregnant with Jake. But I was in a very dark place. I didn't like myself very much at all and I definitely didn't feel satisfied with my life. ...2023-02-0621 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 11: How to reconnect with your authentic self with Gemma SandwellDo you ever find yourself drawn to do what everyone else is doing in business?Do you feel that you're constantly following the "shoulds" in business and not seeing the results that others seem to be getting?I'm so honoured to have my dear friend Gemma on the podcast sharing her wisdom. I first met Gemma in a programme that we were both part of and since then, we have stayed friends and we even coach each other. Every time I have a conversation with her, I leave having learned something new. In...2023-01-3036 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 10: How to stick to your 2023 goalsHave you ever set goals at the start of the year only to pull back after a few weeks or months?14th January is known as quitter's day; as the day that people give up on their New Year's Resolutions. I'm not a big lover of New Year's Resolutions but I do love setting goals. In this week's solo episode, I delve deeper into why, in the past, you've found it tough to stick to a goal and what you can do to ensure 2023 is your year!I talk about:- why g...2023-01-2333 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 9: Being your unique self in business with Haylee LaRoseDo you pull back from sharing your true thoughts and ideas in your business? Do you feel that there really isn't anything special or different about you so how can you stand out from others online?This week, I'm joined by the wonderful Haylee LaRose. Haylee shares the importance of being yourself, of going deeper into who you really are so you can fully express yourself in your messaging and content. We delve into:- Being true to yourself- Normalising pivoting in business- The importance of the energy...2023-01-1634 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 8: A holistic approach to life and business with Tia GAre you feeling at rock bottom? You have no idea what to do but you just know that you don't want to feel stuck and trapped anymore?I have a very special treat for you. This week, I'm talking to Tia G. Tia gets incredibly honest, personal and vulnerable about her own journey from rock bottom to thriving. She shares with us her own thinking process, her perspective, her own small steps and her wins and how she now supports others to find their own way forward. We delve into:- the...2023-01-0935 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 7: The importance of turning inward with Dr Alice RizziIf you feel completely bombarded by all the things you think you "should" be doing in your business then this is the episode for you. This week, I have the wonderful Alice Rizzi on talking all things inner world; mindfulness, meditation and the importance of knowing your values when running a business. Dr. Alice Rizzi is a New York-based psychologist and mindfulness course creator. She started her own private practice in late 2020 and quickly realised that due to her multi-passionate nature and strong values of impact and service, she wanted to expand her offerings and...2023-01-0232 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 6: Small shifts in how you see mistakes and failuresHow many times do you go to take action in your business only to pull back because you're scared of making 'mistakes', 'failing' or being told you're wrong?I knew at the start of my business, I played it safe and pulled back from actions that I saw as too scary because I didn't want to look silly or get it wrong. It's completely normal as our brains will do everything to keep us in our patterns and habits but what if going towards these so-called mistakes and failures actually lead the way to your g...2022-12-2613 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 5: Time Management and Theme Days with Bernadette ChapmanAre you feeling overwhelmed with running a business, having a family and trying to do all the bits in between?This week, we have the wonderful Bernadette Chapman, a Business and Mindset Consultant and she shares her small steps around how to manage your time more effectively in your business but also your personal life too. We had a great conversation where we talk about:The importance of mindsetPrioritising in life and in business and why this is so important especially if you have a family and why having a messy house i...2022-12-1924 minSensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 4: Small shifts to help you to get the most out of social mediaHow many of you feel pressured into using social media to get a bigger audience, to get more likes as you've been told it's the only way that you can grow your business?You've been told that you need to post at certain times and use certain hashtags?That's it all about the numbers?If you feel pressured into focusing on your likes / audience growth and you're not seeing the clients then this episode is for you. We delve deeper into:1. The benefits of social media2. The energetics...2022-12-1216 min
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 3: What are the small actions you can take to move your business forward?In this solo episode, I talk about your to-do list and what tasks are actually moving your business forward. I talk about:- the tasks that seem important but are actually not an efficient use of your time- 2 areas that you can go deeper into which are actually going to move the needle forward. - the importance of understanding you, your values, priorities and strengths and how this can impact the actions you takeConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about...2022-12-0515 min
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 1: Intro and welcome to Small Steps for Big GoalsWelcome to the first episode of Small Steps for Big Goals Podcast!In this solo episode I introduce myself, my background, why I'm so passionate about small steps being so incredibly powerful when starting a business and what you can expect from this podcast. Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.ukInstagram: www.instagram.com/katecartercoachingFacebook Group: Passion to IncomeFREE RESOURCES:Enjoyed this episode? Subscribe and share it with other...2022-11-2111 min
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 2: One small step to reduce overwhelmDo you wish that you weren't so overwhelmed?You want to have a successful business but there just seems too much to do and you find yourself either trying to do all. the. things or you freeze and pull back from doing anything. Sound familiar?In today's episode, we look at your nervous system and a small step you can take today which will reduce your overwhelm and stress response. This will not only have an impact on you personally but your business too. Tune into this episode to find out which small s...2022-11-2115 min