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You Won't Believe What I Ate Last NightFinal course: Kate and Rick bid adieu In the final episode of their NINE YEAR podcast, Rick and Kate sign off with a delectable list of what they’ve eaten recently. On the menu are salads and fresh fish from the Mediterranean, and several soups from frigid Chicago. Are you a fan of feta? Not so much for Kate and Rick, but find out how they are working on this issue! Did you know that green cardamom and black cardamom are not the same species of plant? Did you even know the black cardamom was a thing? Well, we now know all about this because of Ric...2024-12-3142 minYou Won't Believe What I Ate Last NightBAR-B-QUE!: Kate and Rick go low and slow (S9 E16) Rick and Kate are here to spread the secrets of barbecuing, and how it differs from grilling. Why is it that this style of cooking has taken America by storm? Where did it originate? What are the different styles? What’s with the name? From its role as a beloved pastime to how it has been used in politics, the reasons are interesting and tasty. Also, you will hear about a little-known type of Indian curry dish, and a tasty grilled cabbage, sausage, and potato meal. . . . . . 2024-09-0145 minYou Won't Believe What I Ate Last NightFlash in the Pan Summer 2024 part 2: Insect protein, Nestle experiments, and energy popsicles!(S9 E15) That's right, PART TWO of tasty tidbits! Kate and Rick had so many new and surprising news items they had to make it a double episode. Have you ever been to a 7-11 in Japan? Where do you stand on insects with peanut sauce? Do you know how Gen Z likes to eat? How about industry trends on food and texture? Well Rick and Kate tackle those topics and much more. Also up for discussion in the What I Ate section is a mouth-watering tomato sauce and South Indian street food. . . . . . You Won’t Believe What I At...2024-08-1533 minYou Won't Believe What I Ate Last NightFlash in the pan Summer 2024 part one: Fast food, body parts, and an Olympics food shortage(S9 E14) Have you been wondering what all the hot news stories and trends are in the food world? Well look no further. Rick and Kate have gathered them all for your listening pleasure. In part one of their two-part summer edition of Flash in the Pan, Kate and Rick discuss various fast food trends, the effects of language on people’s interest in food, and various other tasty tidbits. Also up for discussion is Taiwanese three cup chicken and old-school tuna noodle casserole. . . . . . . You Wo...2024-08-0136 minYou Won't Believe What I Ate Last Night5 tips: Working with recipes(S9 E10) We all love a good recipe, and everyone lucky enough to cook uses them at some point. But what are the best practices for using recipes? Rick and Kate have created 5 fabulous tips that will help you take your recipe following to a new level. Do you know what elements of a recipe can be changed, and which ones can't? Do you know your own flavor preferences? Should you trust the amount of time a recipe says it will take? Stay tuned for Kate and Rick’s thoughts. Also on the menu for discussion this episode is a...2024-06-0152 minYou Won't Believe What I Ate Last NightBreakfast: To eat or not to eat(S9 E8) Rick and Kate are here to talk about one of the most interesting meals of the day. Breakfast! From their favorites to their not-so-favorites, they break down a variety of options that comprise breakfast foods. They also tackle toe big question, is breakfast really the most important meal of the day, or does it just have really good PR? The research seems to be non-committal about its benefits, but Kate and Rick talk about the pros and cons to get you thinking about some new options as well as old. Also on the menu for discussion is...2024-05-0142 minYou Won't Believe What I Ate Last NightShrinkflation: Sneaky downsizing(S9 E6) Have you noticed grocery items getting smaller for the same or higher price? Like they think we won't notice? Well Rick and Kate sure have, and they are here to rant about shrinkflation. From snack food to cat food, cake mix to coffee, less material in a same or larger package is becoming the norm. Come hear how Kate's goat is getting got! Also up for discussion in the What I Ate section is a ginger, sweet potato, kale, lentil and coconut milk stew (which obviously needs a shorter name), and a creative black bean soup. . . . . . . You...2024-04-0137 minYou Won't Believe What I Ate Last NightFlash in the pan: Free food, state snacks, and butter chicken controversy (S9 E5) Kate and Rick are back with the hottest topics in the food world. From a new veggie dog on the market to an unusually flavored drink from Starbucks, Rick and Kate have all the food news that is funny, weird, and sometimes tasty. What is the secret ingredient reshaping the English tea experience? What airport will soon have a vineyard on the roof? A soporific mocktail and a secret Taylor Swift won’t give up are also on the menu. In the What I Ate section, an Asian feast and mom's pasta sauce are up for discussion....2024-03-1539 minYou Won't Believe What I Ate Last NightThe Bear: Our Current Favorite Food Show (S9 E4) Hulu's The Bear is one of the most popular and award winning shows currently streaming, and it happens to be one of Kate and Rick's favorite's. In this episode, Kate and Rick share why they think it's just not another show about food but so much more. From what food means to the characters, to how people use food to express love, and the role that service plays in making someone feel special. They also talk about the famous Chicago restaurants that are featured on the show. Also, in the What I Ate section, they talk about...2024-03-0135 minYou Won't Believe What I Ate Last NightFly me to Chicago: Rick Visits Kate(S9 E1) To celebrate the launch of season 10, Rick flies to Chicago so he and Kate can kick things off right. On the menu is an at-first weird, but ultimately tasty, roasted cauliflower and arugula salad. Also, a New Year's Eve dinner at a tasty Italian restaurant, and a brunch at a Chicago institution are things you won't want to miss. Have you ever tried Ina Garten's caramelized onion dip? Have you ever gone to Costco on New Year's Eve? Well they did, and they have the 411. A mushroom soup and a dinner prepared by a friend are up...2024-01-1536 minYou Won't Believe What I Ate Last NightFull of piss and vinegar: Kate and Rick get acidic(S8 E20) You probably have at least one bottle of vinegar in your cabinet... and if you are similar to one of the podcast hosts, you might have 15. What exactly is vinegar and what are its uses? Kate and Rick have the 411 on this important and transformational item used in many dishes for millenia. How is it made? What is it made of? Are there a few vinegars everyone should have in their cabinet? Tune in to find out. Also, in the What I Ate section there is a visit to a DC restaurant run by a famous chef...2023-10-1738 minYou Won't Believe What I Ate Last NightHand pies: portable, flavorful, and universal(S8 E10) Nearly every culture has a hand pie, and for good reason. Rick and Kate talk about what constitutes a legit hand pie, and of course they discuss their favorites. Cornwall is famous for its pasty, Latin America for its empanadas, and Asia has the samosa and Xian Bing -- and that’s just the beginning of the list! Which country’s hand pie will be your favorite? Kate and Rick also give you plenty of info to try your hand at making them at home. Also discussed in the What I Ate section are celebrity chef Ottolenghi’s miso...2023-05-1531 minYou Won't Believe What I Ate Last NightPasta-bilities: Shapes, flavors, and our favorite recipes (S8 E8) Get ready for a tasty episode! Kate and Rick are breaking down their favorite pasta dishes and you can almost taste it through your speakers. Rumor has it there are over 350 different shapes of pasta - how can anyone decide? Turns out they each have a particular use! Tune in to learn what shapes go best with which types of sauce. Rick and Kate offer specialized tips and techniques to make your pasta dishes even more flavorful. YWBWIALN's producer Janice also stops by with a pasta quiz for Kate. On the butcher block for discussion are empanadas a...2023-04-1542 minYou Won't Believe What I Ate Last NightFlash in the Pan: Peeps flavored soda, a 3D printed tongue, and a foot long potato chip(S8 E7) Kate and Rick are back with the most current and breaking news in the food world. From lab grown meat to seasonal Easter treats, their list is fun and fresh. What are the latest (and occasionally weird) beverages coming from Starbucks? Get the dirt on this year's foods with most and least pesticide concerns (known as the dirty dozen and clean dozen). Do you know how most Americans plan on eating their Easter bunny this year? And straight from America’s Test Kitchen, they bring you the hot new gadgets and devices trending in home kitchens. Also up...2023-04-0147 minYou Won't Believe What I Ate Last NightSoy Excited!: Tofu, edamame, and isoflavones(S8 E6) Soy - the good, the bad, and the tasty. What is the Harvard School of Public Health saying about this sometimes controversial, and often derided, bean? (Spoiler: it seems like a healthy choice). Do you know the many forms/uses of soy? Also, what are some simple ways you can incorporate it into your meal planning, and when should you avoid it? Also, a lengthy discussion about tofu that had never o’curd to Kate and Rick until now. You may soydom use tofu, but have you considered it as a meat replacement one day a week? Al...2023-03-1735 minYou Won't Believe What I Ate Last NightHow the Body Fights Diets: And Why Rick and Kate Are So Pissed About It (S8 E5) For this episode, Kate and Rick reach back into the vault of past seasons. Do you know anyone who has NEVER had to diet? Kate and Rick do, and they are pissed about it! Dieting doesn’t work! Did you know that? Well, if not, Rick and Kate are here to break the big news stories. Join them as they share and dissect an article entitled “How Your Body Fights Back When You Diet.” This article makes Kate and Rick so angry they had to issue their first cursing disclaimer! Metabolism, genetics, and neurology all contribute to the bo...2023-03-0231 minYou Won't Believe What I Ate Last Night5 tips: Working with recipes(S8 E4) We all love a good recipe, and everyone lucky enough to cook uses them at some point. But what are the best practices for using recipes? Rick and Kate have created 5 fabulous tips that will help you take your recipe following to a new level. Do you know what elements of a recipe can be changed, and which ones can't? Do you know your own flavor preferences? Should you trust the amount of time a recipe says it will take? Stay tuned for Kate and Rick’s thoughts. Also on the menu for discussion this episode is a...2023-02-1552 minYou Won't Believe What I Ate Last NightHomemade Pizza Time: Freshness, Choices, and Tips(S8 E3) Making your own pizza can help you stay healthy in a tasty world. Kate and Rick talk you through the layers of consideration of how to compose your own pizza. Learning to make pizza at home not only saves money but allows you to control the flavor and those pesky calories. Should you make your own dough, and if so, should you use a pizza stone or not? Or will you buy fresh dough, or get something pre-baked? Rick and Kate also dish about possibilities for both classic and creative sauces and toppings. Also, up for discussion...2023-02-0153 minYou Won't Believe What I Ate Last NightFood Trends for 2023: Buckwheat, Added fees, and Hibiscus(S8 E2) Listening to the food trend experts gives Kate and Rick a lot to be excited about in 2023, and they are here to summarize and share their findings. Are you ready to hear about the most exciting (and odd) trends coming to a supermarket or restaurant near you? From restaurants that give you a dinner party vibe, to sesame, to the next evolution of croissants, you should buckle up (or should we say loosen your belt?). There's something fishy going on, and also something faux-fishy. Up for discussion in the What I Ate section is a kelp burger...2023-01-1546 minYou Won't Believe What I Ate Last NightCutting carbs: Not all or nothing(S7 E21) It’s that time of the year! Not the holidays, but time to review the role carbohydrates play in our diet. Kate and Rick discuss this important nutrient, and explain why being conscious of its intake can lead to a healthier lifestyle and long-term wellbeing. They review what exactly carbs are and where they lurk, differentiate the "good" carbs from the "bad" carbs, and most importantly, offer tips and techniques for how to reduce and replace them. Also, net carbs are all the rage now-a-days, so it’s time to get clear on what they are and how...2022-11-0139 minYou Won't Believe What I Ate Last NightNoodling around: From Asia to Italy and beyond (S7 E19) Kate and Rick discuss one of the great comfort foods of all time: noodles. Do you know how many different varieties of Asian noodles there are? Well neither do they, because there are so many! From Asia to Italy, from Shirataki to zoodles, Rick and Kate give you the lay of noodle land. They discuss favorite uses and recipes, the healthiest and least expensive options, and a bit of noodle history. Also up for discussion are a fabulous brunch and a smoked mushroom sandwich. . . . . . You...2022-10-0151 minYou Won't Believe What I Ate Last NightCooking On A Budget: Bulk, sales, and thoughtfulness(S7 E18) Kate and Rick are on the hunt for ideas and techniques for those who are feeling the pinch in grocery stores, which is most of us! They have tons of tips, tricks, and suggestions for a more budget-friendly shopping experience. Why are prices higher than normal, and what can you do about it? Should you be buying prepared foods? What luxuries items can you replace with items that still make you feel special? Find out the most affordable items to purchase and which ones you may want to leave off your shopping list for the time being...2022-09-1558 minYou Won't Believe What I Ate Last NightFlash In The Pan: Smuggled McMuffins, chocolate shortage, and weird new flavors (S7 E17) Kate and Rick have lots of breaking news in this episode of Flash in the Pan. From a Halloween candy shortage by one of your favorite vendors, to Top Chef, to food smuggling, the hottest and craziest food news items are coming your way. What does Hulu’s new show The Bear have to do with food? Exactly how close will famed English chef Gordon Ramsey and Rick get in the coming months? They also tackle the latest Tik Tok food sensation and why you may want to buy olive oil sooner rather than later! In the Wh...2022-09-0142 minYou Won't Believe What I Ate Last NightWorld cuisine flavor profiles: How to stock your pantry(7 E16) Kate and Rick are breaking down the basic flavors, spices, aromatics, and seasonings that build some of your favorite cuisines. With few pantry items you can pivot toward Mexican, Indian, Italian, Thai, or Chinese flavors. When you are strapped for time, having these items in your pantry (and your brain) can spice up your meal prep. You may be surprised by the cross-over items from multiple cuisine that can lead to a sassy and streamlined pantry. Also, up for discussion is an Impossible meat baked ziti and a Mexican meatloaf. . . . .2022-08-1538 minYou Won't Believe What I Ate Last NightFood Quiz: Test your knowledge(S7 E15) One of the most entertaining segments on the You Won’t Believe What I Ate Last Night podcast gets a full episode treatment. Rick quizzes Kate with, well, a quiz, filled with quizzical questions. Producer Janice has pulled herself away from the bar to create questions on subjects ranging from food trucks to eating in space to the roots of the Food and Drug Administration. Also on their plates this episode is a surprising meal at the 2022 James Beard Foundation award winner for best restaurant in the country, and a special restaurant in the Catskills with only on...2022-08-0127 minYou Won't Believe What I Ate Last NightI scream, you scream: Let's talk frozen treats(S7 E14) Do you know what the healthiest frozen treats are? How about the difference between gelato, ice cream, and custard? Rick and Kate discuss their favorite recipes for delights ranging from decadent custard ice cream to frozen yogurt and fruit pops. Don't have an ice cream machine? No problem, you'll be inspired by their recipe ideas to make no-churn ice cream. Also up for discussion are a vegetable hash and homemade savory tart. . . . . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and st...2022-07-1542 minYou Won't Believe What I Ate Last NightRoad Trip: What to Eat, Pack, and Bring(S7 E12) Kate and Rick have road trips coming up and are here to share their tips and techniques for what tastiness to pack for the car. And if you're planning to cook when you arrive at your destination, they have you covered for that as well. The good thing to remember is that road trip food has no calories, right? Whether it evokes memories of childhood or excitement for the future, road trips are a staple of traveling. How do you make packing for a car trip special, healthier, and most importantly stain and crumb free? They provide thoughts...2022-06-1550 minYou Won't Believe What I Ate Last NightWhat’s Cooking?: Kate and Rick's Latest Culinary Adventures(S7 E11) Rick and Kate have been busy in their kitchens trying new recipes and they are very excited to share what they have cooked and concocted, what rules they followed, and which ones they broke. Two different types of curries, a fancy Spring pea salad, lentil pancakes, and gochujang carrots! That’s right, you read that correctly. Also, an Instant Pot cheesecake and a fabulous wheatberry salad. Clean your kitchen, get shopping, and get listening! . . . . . . You Won’t Believe What I Ate Last Night is t...2022-06-0241 minYou Won't Believe What I Ate Last NightAll Paired Up: Matching food with wine and liquor(S7 E10) Kate and Rick break down the basics of wine and food parings in a way that is accessible and fun. Paring the right drink with the right food allows you to enhance your eating experience as well as the overall impact on your senses. What are the types of pairings? Which tastes are important? What is the science behind pairings? Rick and Kate have it covered! Pairings involve some subjectivity along with specific guidelines, so learn a few tips on the easiest way to begin refining your parings. What should you pair with your spicy dishes? What wine...2022-05-1637 minYou Won't Believe What I Ate Last NightFruits of our labor: All about the sweetest produce(S7 E9) Did you eat your fresh fruits as kid? Do you now? Kate and Rick talk about the health pros and cons of fruit, the role it played in their diet when they were younger and also as adults, and how they love to use it. How do we determine which fruits are good for us and which aren't? What fruits make the "dirty dozen” and "clean fifteen" pesticide lists for 2022? Also, what’s the skinny on that pesky glycemic issue? Not to worry, they have it covered. YWBWIA’s producer Janice stumbles in over some liquor bottles to deli...2022-05-0151 minYou Won't Believe What I Ate Last NightMenopause and Food: Kate and Rick interview Dr. Anna Cabeca, The Girlfriend Doctor(S7 E8) “The Girlfriend Doctor” and author of the new book MenuPause is in the house to chat about menopause, perimenopause, and the role that food plays in the process. Rick and Kate interview Dr. Anna Cabeca, a triple board-certified OB-GYN with a specialty in hormones in relation to women’s health. (Listen up men, and father of future men, don’t click away! There is advice about ways to support the women in your life whether it's your wife, mother, sister, or podcast partner). Dr. Cabeca provides insight into how food affects women’s hormones, and some things you can sta...2022-04-1541 minYou Won't Believe What I Ate Last NightFlash In The Pan: Shrinkflation, rebranding cup noodles, and a new marshmallow drink(S7 E7) Kate and Rick bring you the breaking food news and trends you will want to keep your eyes on. What exactly is shrinkflation and what do you need to be on the lookout for? What shenanigans is Chipotle up to with your chips? And a new flavor of vodka is about to hit the market that seems very fishy. Also, hear what an Italian bakery is doing to support refugees from Ukraine, and the latest study on the health benefits of coffee. Also up for discussion is a quinoa pizza crust and a pork chop recipe from...2022-04-0138 minYou Won't Believe What I Ate Last NightPeanut Butter: Uses beyond eating it by the spoonful(S7 E6) Just admit it – there is nothing that a scoop of peanut butter straight from the jar to your mouth can’t solve! Kate and Rick know this, as they have tested this theory numerous times. Whether it’s slathered on a piece of bread or dropped into an Asian curry, there is no contesting the power of the butter from the nut. They have their favorite ways to use peanut butter along with a fascinating list of fun facts about peanuts. Also, how do peanuts grow? What is your preferred brand? Are you the all-natural type, or do you...2022-03-1541 minYou Won't Believe What I Ate Last NightFood Storage: Eat it, Freeze it, or Throw it Away(S7 E5) Kate and Rick HATE wasting food! They really, really, hate it. Then a long-time listener requested an episode about leftover management and freezing tips, so voilà! Ask and you shall receive, people! Preventing food waste starts from the minute you enter the grocery store, and Rick and Kate guide you through the shopping experience, then to bringing your groceries home and storing them for best results, and they bring it home with how to store (and freeze) all the fabulous food you worked so hard to create, as well as the leftover ingredient odds and ends. Also, u...2022-03-0153 minYou Won't Believe What I Ate Last NightWhat We Ate Over the Holidays: Tasty and Healthy (mostly)(S2 E2) Welcome to the new year, and to SEASON SEVEN of You Won’t Believe What I Ate Last Night! This is Kate and Rick's podcast about how to stay healthy in a tasty world. They start season 7 by chatting about the tasty food made, bought, and consumed over the holiday season. Sugar alert: it begins with a bunch of tasty homemade tasty ice cream suggestions. Vegetable broth cooked two different ways, an outrageous steak and mashed potato recipe, and nostalgic homemade gravy are among the many delicious, mouthwatering dishes you will hear about. Also up for discussion in t...2022-01-1650 minYou Won't Believe What I Ate Last NightSmoky, Salty, and Delicious: All About Bacon(S7 EP1) Rick and Kate are talking about, salivating over, and worshiping one of the world’s most popular food items. Bacon! Do you know when the first pigs arrived on US shores? The difference between English bacon and American bacon? And, have you really ever grasped what is on Wendy’s Baconator? Janice, the producer of the podcast, drops in with a quiz for Kate, and Rick has lots of information from the 2019 Bacon Report (that’s a real thing). They offer the health benefits of bacon (there are a few) and dish on the importance of bacon flavor...2022-01-0148 minYou Won't Believe What I Ate Last NightFlash in the Pan: Tasty Morsels of Food Related News(S6 EP22) What’s hot and what’s not? Kate and Rick have the latest in food-related tidbits to keep you on top of the news. Wendy’s is giving a makeover to their top menu item, and Nando’s Peri-Peri is going through some challenges abroad. Rick and Kate know you have been waiting for the follow-up on the Subway tuna salad scandal, and they have it for you. Your favorite flavored Pop-Tart is being dragged into a lawsuit, a robot may be delivering your next pizza order, and the Girl Scouts are branching out. Also on the menu for...2021-12-0135 minYou Won't Believe What I Ate Last NightSouped Up: Rick and Kate dish about their faves(S6 EP21)Fall soup season is under way and Kate and Rick are soupy-excited to settle in to this cozy time of year which requires blankets, candles, and these fabulous ideas for warm and tasty soups. From tried and true favorites to new hopefuls they are excited to test this soup season, lots of ideas are headed your way. Are there really any health benefits of soup? Is there a difference between broth and stock? And amazing broth options to keep on hand for a satisfying, quick meal. Also on the menu, Kate talks about breaking down a meat...2021-11-1654 minYou Won't Believe What I Ate Last NightGoing Big with Microgreens: An interview with Natalie Paterson(S6 EP20) Microgreens are teeny, leafy greens that pack a big nutritional punch. Since they first appeared in restaurants on the West coast in 1990, they have had a reputation of being a fancy garnish on a small entree at an upscale restaurant. But no more. Today there are over 25 different varieties of microgreens waiting to flavor up your meals. Arugula! Broccoli! Watercress! Kale! Kate and Rick talk to Natalie Paterson, co-founder of ingarden, about the power of microgreens, why you should be including them in your diet, and how simple they can be to grow right on your kitchen...2021-11-0146 minYou Won't Believe What I Ate Last NightPumpkin Spice: Here, There, Everywhere (S6 EP19) Rick and Kate heard a rumor that it’s that time of the year already -- pumpkin spice time! What is it about this wildly popular flavor mixture that finds its way into every facet of our food lives during the autumnal season? What’s in it? Where did it come from? And is anyone to blame for the mass marketing of this spice?! YWBWIALN’s producer Janice stops by with a quiz for Kate. Also up for discussion is a tasty meal inspired by a trip to the farmer’s market, and a broccoli dish that sounds b...2021-10-1529 minYou Won't Believe What I Ate Last NightPut an Egg on it: versatile and flavorful(S6 EP18) Why are eggs so wonderful? Come find out as Rick and Kate talk about one of their favorite foods. From their versatility to their health benefits, they are an amazing resource. Since perhaps the dawn of time, eggs have been a valuable food source that have sustained us while providing tons of flavor. How do you shop for them? How do you store them? How do you use them? Kate and Rick have the answers. Also, Kate works with leftovers to create a delightful meal, and Rick makes a tasty cauliflower gratin toast based on a recipe b...2021-10-0147 minYou Won't Believe What I Ate Last NightCast Iron: Strong, Popular, Worth It?(S6 EP17) Cast iron is wildly popular and versatile, but how do you season it, maintain it, clean it, and prevent it from rusting? These are the many questions facing Rick and Kate as they talk about this cooking staple. It retains heat wonderfully, and is another way to create flavor, but is it worth the effort? Sure, the first known use of cast iron cookware dates back to the Han Dynasty in China, around 220 A.D., but it has managed to hold up next to modern cookware, including Kate’s favorite: enameled cast iron. Also, get ready for the...2021-09-1539 minYou Won't Believe What I Ate Last NightGaido’s World Famous Pecan Pie: A Taste of Galveston with Ana Ortiz-Monasterio Draa(S6 EP16) Get ready for a review of perhaps the tastiest pecan pie ever. Kate and Rick are joined by actor Ana Ortiz-Monasterio Draa, a certified Galveston, Texas Tourism Ambassador who brought us the world famous Gaido’s pecan pie to taste. Pecan pie may reign supreme on your table during the holiday season, but this version of the American-born dessert gives us a strong reason to break from tradition and enjoy immediately. This pie comes from Galveston, an island city off the Gulf Coast of Texas. Come set a spell and learn about the food and art scene in...2021-09-0143 minYou Won't Believe What I Ate Last NightDip-Tastic: Creamy, veggie, beany, fishy(S6 EP14) Kate and Rick's favorite dips are on the table, and boy is this table bountiful! Discussing dips that range from beans to seafood to cheese to veggies, they have a lot of flavors on the mind. Dips can make excellent spreads, snacks, meals, or party fare. Rick and Kate have assembled a long list of easy-to-make dips with wonderfully varied flavor profiles, ranging from light and healthy to decadent and filling. Also, store bought suggestions from a grocery store chain, and examples of a few processed dips that they call "intestinal blockers." An unexpectedly pleasurable egg salad...2021-08-0142 minYou Won't Believe What I Ate Last NightHealthy(er) Comfort Foods: Delicious Compromise(S6 EP13) When you seek comfort foods, it’s hard to eat healthy and clean 100% of the time. Also, eating foods you crave that may be considered unhealthy isn’t sustainable either. So, how do we find the sweet spot in between? It’s time to think about healthy(er) comfort foods. In this episode, Kate and Rick share some options that can bring you comfort, keep it healthier, and land in between these two options. What can cauliflower replace? What is the role of starches and cheese? How do we rethink casseroles so they remain satisfying with less richne...2021-07-1544 minYou Won't Believe What I Ate Last NightPizza Pizzaz: It's a Toss Up(S6 EP12)Do you like it thin? Thick? Or stuffed? One of the most popular foods, delivered to the American menu by immigrants, makes it to the podcast this episode. Kate and Rick definitely have their opinions on what makes a great pizza. Discover the meaning behind the name for one of the most popular pizzas on menus everywhere, and what Detroit-style pizza actually is. From a homemade cast iron pizza to healthier crust options, along with tasty topping combinations, Rick and Kate dish deeply on one of their favorite subjects. A well-executed stir fry and a red lentil...2021-07-0138 minYou Won't Believe What I Ate Last NightTaco Time: Containers, Fillings, Toppings(S6 EP11) Americans eat 4.5 billion tacos every year, they are great for breakfast, lunch or dinner, and show up on bar menus and fine dining restaurants. One of the most popular handheld street foods gets a breakdown and build up from Rick and Kate. The deceptively simple food can be more complex than you might imagine. To help you live your best taco life, Kate and Rick cover fillings, toppings, and the combinations that can help lead to tastier and healthier habits. Meat? Check. Veggies? Check. Seafood? Check. Insects... well you'll have to tune in to find out. Where...2021-06-1535 minYou Won't Believe What I Ate Last NightLet's Go Out: Dining Al Fresco(S6 EP10) Ahhh…the great outdoors! Summer is here and it brings to mind hiking, biking, walking and…eating outside! Along with the easing of COVID-19 restrictions, it also means there is no better time to think about meeting your friends in the fresh air of summer. What dishes are the best to prepare (or buy) to make your outdoor dining experience memorable? Fancy picnics may have originated so hunting parties could get a protein boost before battling the animals of the estate, but no animals were hurt in the recording of this episode. So, whether you will be dini...2021-06-0131 minYou Won't Believe What I Ate Last NightBurger Bash: Meat, Fish, and Veggie Style(S6 EP9) It's summer and that means one thing! Burger time! (Okay, who are we kidding, we know these are a year-round treat). Kate and Rick talk you through some great ideas for making yourself some homemade burgers. Whether you are a carnivore, vegetarian, or pescatarian they have tips and ideas that will make your burgers special. What spices work best with a protein or vegetable? What binder is the best glue to hold your veggie burgers together? How do you make a turkey or chicken burger tasty and juicy? Also, what could Genghis Khan possibly have to do w...2021-05-1546 minYou Won't Believe What I Ate Last NightDressing Up: Kate and Rick Dish About Salads(S6 EP8) Summer is approaching and the call of salad grows stronger. What are the ingredients you really love that will encourage you to eat more greens? A good seasoning? A tasty vinaigrette? Rick and Kate have some suggestions that will help jumpstart, or deepen, your salad habit.The definition of salad has changed over the years, so staying clear on what a healthy salad is remains important. Bonus tips about how to avoid hidden calories while maintaining a great flavor profile. Also up for discussion on this episode is a tasty roasted pepper sauce, and a very “fine” sala...2021-05-0242 minYou Won't Believe What I Ate Last NightHot Topics VIII: Cauliflower Peeps and a Stolen Dorito Truck (S6 EP7) It’s time for some of the hottest (and funniest) breaking food news. When it comes to home cooking and home drink mixing during COVID-19, are you still going strong or are you feeling exhausted? Kate and Rick have some fun facts about where you might fall (and a few new titles you might want to start using around the house). A fast food chain has been busy with some new options to help get you through you day, and you might be surprised by the bougie touch. Are eggs good or bad for you? Yes, this age-old qu...2021-04-1644 minYou Won't Believe What I Ate Last NightReset Time is Up: Kate and Rick's Month-Long Cleanse, Part Two(S6 EP5) Rick and Kate have completed their 4-week cleanse/reset and are excited to share their results. Did either of them get an energy boost? Did either of them gain control of their cravings? Was there improved digestive health? How about improved mental and emotional health? These are all benefits of engaging in a cleanse/reset, so tune in to see what happened for them. You'll also hear about foods, recipes, and strategies they used to stay on the wagon. And Brussels sprout latkes and a veggie stir fry with crispy tofu are up for discussion!2021-03-1646 minYou Won't Believe What I Ate Last NightTime to Reset: Kate and Rick's Month-Long Cleanse, Part One(S6 EP3) Rick and Kate are embarking on a 4-week cleanse/reset - wish them luck! Have you ever done a cleanse or a reset before? Kate and Rick share their past experiences, as well as the choices they are making right now to stay healthy in a tasty world. Join them as they talk about the purpose of a cleanse, the resetting of habits, the value of intermittent fasting, how to navigate the world of moderation once the rules of the cleanse are lifted, and how to continue to find ways to enjoy preparing delicious food. They also...2021-02-1634 minYou Won't Believe What I Ate Last NightBeans, Lentils, and Peas: Taking the Pulse of Legumes(S6 EP2) What are legumes and pulses, and what is the difference between them? Kate and Rick still may not know after this episode. What they do know is that these foods have an impressive nutritional profile and are one of the best plant-based sources of protein. Yes they are high in carbs and calories, but they are also a fiber-rich, versatile versatile food source that can create many tasty meals. Kate and Rick offer their ideas on how to use legumes in a variety of ways and in tasty combinations. Also, a tasty pasta bake and a spinach...2021-02-0151 minYou Won't Believe What I Ate Last NightRinging in 2021: What We Ate Over the Holidays(S6 EP1) Season 6 of You Won’t Believe What I Ate Last Night is off to a healthy start. Kate and Rick share the meals they had over the holiday and how they worked to stay healthy in a tasty holiday world. From a braised dish to an Indian snack, a classic roast to a Maryland tradition, there is lots of flavor. Amchur and jaggery -- that’s right, you heard correctly -- are up for discussion, plus lots tips and techniques for healthy eating. . . . . . You Won’t Beli...2021-01-1637 minYou Won't Believe What I Ate Last NightReading Terminal Market: A Monopoly of Tasty GoodnessKate and Rick take you on a tour of the Reading Terminal Market in Philadelphia, Pa. From a mouthwatering grilled cheese sandwich shop, to a specialized condiment stand, to an exotic mushroom stall, they interview some of the people behind what is considered one of the greatest public, non-profit markets in America. The market dates back to 1693 and houses mostly small, local, and family owned businesses; today it is housed in a building originally purchased by the Reading Railroad Company in 1890. And they couldn't leave Philly without making a trip to find the best Cheesesteak in town! Check out t...2020-12-2028 minYou Won't Believe What I Ate Last NightTrader Joe’s Tips, Part Two: We Share Our TJ FavesKate and Rick continue with their favorite Trader Joe’s items in Part Two of Trader Joe’s Tips. Pick up some tips from these unofficial experts, who have tried so much of the TJ's stock. They cover frozen foods, dairy items, sweets, and snack sections. You'll also hear how they made tasty egg drop soup and a coconut peanut quinoa bake! . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay he...2020-12-0133 minYou Won't Believe What I Ate Last NightThanksgiving Gatherings: Big, Medium, and SoloHow will you be celebrating Thanksgiving this year? Thanksgiving is the first of the major (indoor) holidays to be celebrated during the coronavirus pandemic, and it may look a bit different this year. Is your celebrations going to be traditional, modified, or solo? Whatever it is, Kate and Rick have some great ideas about how you can fill the day with fun food and gratitude. From buffet tips to healthier food substitutions to care-taking for your extended family, Rick and Kate have lots of ideas to make this holiday memorable. . . . . 2020-11-1536 minYou Won't Believe What I Ate Last NightTrader Joe's Tips, Part One: We Share Our TJ's Faves!Have you ever heard of a tiny, relatively unknown, highly specialized food chain called Trader John’s -- no, that’s not it. Trader Jane’s! Yes! That’s it --wait, no it’s not. Joe’s! Trader Joe’s! That’s it! Kate and Rick take you through their favorite items, and talk about what makes Trader Joe’s an exceptional choice for your shopping needs (and no, Trader Joe’s did not sponsor this episode, but we're batting our eyes at them!). You’ll get tips about things you may have overlooked, and great ideas for staples and snacks to fill you...2020-11-0140 minYou Won't Believe What I Ate Last NightSweeteners: Natural, Artificial, and TastyHow sweet are you? Are you a fan of Diet Coke? Is honey your thing? If you can recall TAB this might be the discussion for you. Sweeteners provide the taste we may crave, but how healthy are they? If it’s natural or artificial, will it make a difference in your health? Kate and Rick talk about what they use and don’t use, and RDN and friend of the podcast Vicki Shanta-Retelny drops by to give us the official skinny on sweeteners. Also, a bucatini with classic flavors and mushroom nut loaf are what Kate and Rick are cooki...2020-10-1535 minYou Won't Believe What I Ate Last NightMeat Substitutes: Are You Tempeh-d By Seitan?Do you eat meat? Would you like to eat less in order to stay healthy in a tasty world? Rick and Kate break down the meat substitutes that over 79 million people used in 2019. Meat substitutes are no longer just for vegetarians and the butt of jokes for carnivores. They are one of the fastest growing segments of the food industry, enticing meat eaters that want replacements that smell and taste like real meat. Rick and Kate break down the difference between tofu, seitan, and tempeh - and don’t forget one of the originals and our old friend TVP: te...2020-10-0234 minYou Won't Believe What I Ate Last NightTiny Leaps, Big Changes: Rick and Kate Chat with Gregg Clunis Gregg Clunis from the Tiny Leaps, Big Changes podcast joins Kate and Rick for a discussion about the small things you can do to cultivate bigger shifts in your life. Making meaningful and long term change can be one of the most difficult things to do, especially when it comes to staying healthy in a tasty world. In a world that requires adapting on an almost daily basis, how do you break down the big picture into tiny frames? What happens when you don’t feel like making a change? How do you get unstuck from the stuck place? Le...2020-09-1536 minYou Won't Believe What I Ate Last NightHot Topics VI: Donkeys, Cannabis Edibles, and Raspberry ZingersHot Topics and tips are what’s on Kate and Rick’s lips. You may not be traveling too much right now, but when you do travel again, you might not find yourself on a donkey or a Venetian gondola. Also, which supermarket is the best value for your money during challenging economic times? Kate and Rick have the answer. One of the most popular kitchen supply stores is closing a lot of its stores, and one of the most popular chocolate brands is gathering all of its resources to give you the very best of what they have in on...2020-09-0239 minYou Won't Believe What I Ate Last NightFired Up!: Kate and Rick Talk GrillingAre you ready to break out the grill? It’s that time of the year and Kate and Rick talk about their favorite things to grill. They cover the history of grilling, discuss the difference between grilling and barbecue, and offer thoughts on gas vs. electric grill. Also, they offer Do’s and Don’ts while grilling. Do you know how many hotdogs are consumed on the 4th of July? How the first grill was created? What grill issues send people to the emergency room? Kate and Rick have the answers. . . . . ...2020-08-1536 minYou Won't Believe What I Ate Last NightHot Topics V: Pickle Beer, Racist Branding, and CheeseBreaking news! America’s Test Kitchen has weighed in on the top potato chip. Also, what type of beer is sweeping the country? Kate and Rick have the answers in their Hot Topics episode. Food conglomerates are taking a serious look at evolving brand names that have recently come under fire for being racist (even though they have been racist all along). One of the hosts recently got called by their insurance carrier to join a weight loss program, and both the hosts are appalled by it. Can you guess what tasty dessert is named after a famous Russian bal...2020-08-0137 minYou Won't Believe What I Ate Last NightA Tapas Episode: Small Bites of Travel, Cheese, and MoreIn a special small plate episode, Kate and Rick bring you a combination of experiences. From a discussion of the world’s “most popular cheese” to an airport lounge, this episode has a lot of flavor. Join Rick and Kate as they visit one of Jose Andres' most popular restaurants in Washington, D.C., with Rick's sister Helen, and learn a new way to stop your mouth from burning when you’ve eaten something spicy! Rate their first review of an airplane meal, and learn a bit of the history of Vietnam spring rolls from a fabulous tour guide in Vietnam.2020-07-1630 minYou Won't Believe What I Ate Last NightIt's Getting Hot In Here: Ideas for Fun Summer FoodsSummer is here! The time of the year most associated with fresher fruit, vegetables, grilling, and being outdoors. Kate and Rick share the foods they are most looking forward to consuming this summer. Flavored water, various salads, and fresh fruit are all on the menu. Kate offers up her famous grilled salad, and Rick shares his most recent veggie burger endeavor. Wondering exactly how much meat are Americans expected to consume this summer? And yes, Rick and Kate have the most recent statistics on grilling accidents and reminders that will keep you from burning down your entire home (really...2020-07-0143 minYou Won't Believe What I Ate Last NightAromatic Alliums: Garlic, Onions and MoreSo how do you stop yourself from crying when you cut an onion? What are good ways to use leeks? And what exactly is the best way to use garlic to end a vampire’s life? Don’t you worry one bite, Rick and Kate are on the case! In their special wiki-leeks episode, those rap-scallions, Kate and Rick, run onion-rings around all the other kitchen chair experts as they break down the allium family. Let's talk about the miracles that are about onions, garlics, shallots, leeks, and chives. From the health benefits, to the flavors, to their use in r...2020-06-1534 minYou Won't Believe What I Ate Last NightStill Sheltering In Place: What We Are Cooking (Part II)More ideas, more tips, and more fun as Kate and Rick share Part II of what they are cooking while sheltering in place. From a meal made from a fridge clean out, to peanut noodles, to a super tasty Indian meal. One of them may have eaten all the pandemic snacks in the first week, and one of them may have eaten oats several years old. Also, daily salad variations and egg bites. And macaroons! There are macaroons! . . . . . . You Won’t Believe What I Ate La...2020-06-0143 minYou Won't Believe What I Ate Last NightSmoky, Salty, and Delicious: All About BaconRick and Kate are talking about, salivating over, and worshiping one of the world’s most popular food items. Bacon! Do you know when the first pigs arrived on US shores? The difference between English bacon and American bacon? And, have you really ever grasped what is on Wendy’s Baconator? Janice, the producer of the podcast, drops in with a quiz for Kate, and Rick has lots of information from the 2019 Bacon Report (that’s a real thing). They offer the health benefits of bacon (there are a few) and dish on the importance of bacon flavor in recipe...2020-05-1647 minYou Won't Believe What I Ate Last NightSheltering In Place: What We Are CookingRick and Kate share how they are foraging for meals in their fridge and pantry, what they are creating, and how they are making tasty and fun stuff out of leftovers. From an exciting cast iron pan pizza to a humble quinoa bowl, from salads and soups to farro dishes, they'll hook you up with ideas. . . . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you ar...2020-05-0233 minYou Won't Believe What I Ate Last NightDining Out: What Kate and Rick Did and Didn’t Get To Eat Last Night!Have you ever had one of those dining experiences that made you feel like you’re being punked (or on candid camera)? Have Rick and Kate got a story for you as they visit GDL Italian by Giada, the new-ish Baltimore restaurant by Giada De Laurentiis, featuring her signature Italian dishes. They also take you to one of their favorite restaurants in Washington, D.C., Kith/Kin by Kwame Onwuachi as he serves up his Afro-Caribbean flavors. Find out what they did and didn’t get to eat last night. The star of the food network and the author of N...2020-04-1544 minYou Won't Believe What I Ate Last NightStaying Healthy During COVID-19: An Interview with R.D.N. Vicki Shanta RetelnyWith the advancement of the COVID-19 virus, conversations about how to stay healthy in a tasty world are more important than ever. Registered Dietician Nutritionist and friend of the podcast Vicki Shanta Retelny returns with a dose of practical suggestions. Are you pulled towards alcohol, sugar, and processed foods? Join the crowd. Kate and Rick learn you don’t necessarily want to “boost” your immune system, but you can fortify it. How do you clean your vegetables? What role does water play during the outbreak? And what is the difference between prebiotic and probiotic, and what do they do to kee...2020-04-0133 minYou Won't Believe What I Ate Last NightHot Topics IV: Bon Jovi Rocks, Taco Bell Delivers, Julia Child Lives!Do you know why Trader Joe’s employees wear Hawaiian shirts? Which local chain is offering a bag of bacon? And what is Taco Bell up to in the vegetarian department? Kate and Rick have all the answers and much more in this hot topics episode. Believe it or not Julia Child is getting a new television show that you will want to check out. A pizza shop that helps with pet adoption, Starbucks unveils its spring drinks, and Gordon Ramsey saves the day in Ellicott City, MD. That and much more in this episode of Hot Topics. ...2020-03-1545 minYou Won't Believe What I Ate Last NightTop Diets for 2020: Health vs. Weight LossWhat does "diet" mean to you? Depending on your definition (and goals), you have a variety of options and Rick and Kate have the scoop for you. Want to eat for health and longevity? They'll tell you how. Want to lose weight fast? Gotcha. Spoiler: the winner is not new or a fad. Kate and Rick discuss US News and World Report’s 2020 ranking of the best diets. Find out what came in on top, and what popular diets faced stiff competition. Some diets are considered effective for quick weight loss and others for their health. You may not be surpri...2020-03-0140 minYou Won't Believe What I Ate Last NightGhent Treatied Us Well: Fresh Pasta, Gorgeous Architecture, Dogs in BarsIt’s here! The final installment of Kate and Rick’s trip to Belgium, this time covering their food adventures in Ghent. Ghent, a city and a municipality in the Flemish Region of north-west Belgium, is one of Belgium's oldest cites but remains big and hip enough to offer a vibrant food and bar scene. From the main square (Rick and Kate love a good town square), to amazing fresh pasta, to dogs in a bar, sit back and enjoy hearing about all that Ghent has to offer (that can be crammed into a single day, anyway). Also, do you k...2020-02-1538 minYou Won't Believe What I Ate Last Night2020 Trends: Glitter, Sherry and Good Customer Service Get ready for the trends everyone is saying will take over your plate in 2020. From a true sparkling wine to meat blends, 2020 apparently has a lot in store. Everyone has a list Kate and Rick have sorted through all of them and bring you what’s going to be hot. One type of fortified wine is jumping to the top of the list and you’ll find out what hyper-regional means. Have you ever dined in the dark? How many people can you really be expected to share your food with? And exactly how many cuisines can you expect to e...2020-02-0138 minYou Won't Believe What I Ate Last NightIn Bruges: Kate and Rick liked it better than Colin Farrell didIn the second installment of their trip to Belgium, Kate and Rick eat, drink, and cheese their way through Bruges. Their travels involve a visit to the Frites Museum (which did have the world’s best frites), and a stop at the Chocolate Museum. What more could you want from a trip? Maybe a really good Croque Madame sandwich or an Asian themed cocktail bar named Madam Wong’s? Well, lucky Kate and Rick have both. They also bring you the best potato dish from the Bruges Christmas mart, and talk about their bourbon drought resolved by a badass gril...2020-01-1649 minYou Won't Believe What I Ate Last NightWhat We Ate in Brussels: Frites, Croquettes, and ChocolateIf you are looking for a diverse cuisine, Brussels has it all. And apparently, Kate and Rick had all of it when they visited. From Brussels’ special frites, to its remarkable chocolate, to its flavorful pizza, wait until you hear what Kate and Rick ate last night (or at lease while on vacation). Oh, and don’t forget about the croquettes! Or the quiche! And the world’s best hot chocolate which may have left them a tad amped – you definitely don’t want to forget about that. Surrounded by France, Germany and the Netherlands, the cuisine of Belgium is as dive...2020-01-0144 minYou Won't Believe What I Ate Last NightVietnam Delights: Kate Interviews Rick About His Culinary Adventures Do you like Vietnamese food? Have you been to Vietnam? Rick has returned from his first visit and Kate interviews him about his recent trip and all of his culinary adventures. From a nighttime street food tour on Vespas, to a local home visit making spring rolls, to an amazing Vietnamese pizza, come find out why Vietnamese food is considered one of the healthiest cuisines in the world. Fresh vegetables, plentiful spices, and a complex yet simple blending of flavors make Vietnam full of delicious options. 2019-12-1636 minYou Won't Believe What I Ate Last NightThanksgiving: Gratitude and GrubThanksgiving is a time for gratitude and grub. What are you grateful for and do you have favorite dishes? Kate and Rick do and share them along with some fun facts. From the origins of the holiday to the traditions it formed, they cover what makes the holiday unique. Can you guess how much turkey is consumed for this holiday? When did certain popular dishes find their way to the Thanksgiving table (we’re looking at you turducken)? Also, Kate and Rick have a big surprise about an upcoming episode that may include tastes tests of chocolate, french fries, an...2019-11-1540 minYou Won't Believe What I Ate Last NightGet On the Grain Train: The Power of Whole Grains Rick and Kate share some of their favorite whole grain recipes as they talk about one of their favorite foods. From farro to quinoa, millet to wheat berries, they share their faves and talk about how grains help them stay healthy in really tasty world. Why exactly should we be eating whole grains? What are their health benefits? Is there a big difference between white and brown rice? Kate and Rick are on the case! Also, nutritionist, nationally recognized health expert, and friend of the podcast Vicki Shanta Retelny drops by to help everyone understand the nutritional elements of v...2019-11-0142 minYou Won't Believe What I Ate Last NightRoot Vegetables: The Power of the Underground Are you a root vegetable fan? Kate and Rick are, and go to town discussing just about every root vegetable there is. Understanding their power, nutrition, and flavor is crucial to staying healthy in a tasty world. From the commonly known day players carrots, potatoes, and beets, to standbys waiting to make more of an appearance such as water chestnuts and yuca, YOUR roots will be vibrating. What are the different ways to cook with them? Learn about new ways to prepare them as well as traditional recipes. Also, how much is too much when it comes to these storage...2019-10-1537 minYou Won't Believe What I Ate Last NightHot Sauce Baby!!!: An interview with Wayne Walrath About Chili PeppersKate and Rick do a live taste test of one of the world’s most popular condiments: hot sauce! Their guest, software engineer and cooking hobbyist Wayne Walrath, sent Kate and Rick SEVEN homemade hot sauces to taste live on the show. Will they survive with their palates intact? From jalapeño to habanero to cayenne, they discuss the different types of chili peppers, find out what makes a hot sauce hot, and differentiate between heat and flavor. What cools the burn? Is it easy to make your own hot sauce? Do they need to age or ferment, or can yo...2019-10-0150 minYou Won't Believe What I Ate Last NightFermented Food Facts: Nutrition Expert Vicky Shanta Retelny Explains it AllWhat exactly are fermented foods and why should we be eating them? Rick and Kate have no idea and think they might be gross, but their guest Vicki Shanta Retelny has all the answers everyone needs. What are some common fermented foods? What are the types and processes of fermentation? What are the benefits for health and immunity, and what role do bacteria play in our digestive tract? Vicki Shanta Retelny, RDN, LDN, is a nationally-recognized lifestyle nutrition expert, culinary and media consultant. She walks Kate and Rick through gut health, the power of kombucha, and why is everyone so h...2019-09-0143 minYou Won't Believe What I Ate Last NightCorn: It's A-Maize-ing!Who knew corn has so many uses outside of food preparation? Kate and Rick are a-maized (see what we did there?) by all that it can do in addition to powering our health. Corn sometimes gets a bad rap for its sugar content, but it turns out it isn't as bad as we thought. Favorite uses of corn from salads to soup to salsas will be covered. As a bonus, Kate finally finds a wonderful substitute for mushrooms! Warning: while this episode is not explicit, it does contain some really terrible corn jokes. You Wo...2019-08-1536 minYou Won't Believe What I Ate Last NightInstant Pot Part II: Rick Drinks the Kool-AidDid you know that the Instant Pot has an alarm that sounds if something is burning? Well Rick didn’t but now he does. After their previous episode Instant Pot Part I, in which Kate tries to convince Rick to use his brand new pot that has been sitting unused on his counter for the better part of a year, Rick has tried it and has a lot to report. From eggs to black lentils to curry fish, things have been tried and knowledge gained. Also, Kate offers up her Instant Pot meals of lasagna and a frittata, along wit...2019-08-0133 minYou Won't Believe What I Ate Last NightUnder Pressure: The Instant Pot CrazeWhat exactly is an Instant Pot and how does it work? Why should you care? Join Rick and Kate as they discuss the product that has swept the nation. More than 1.5 million people follow Instant Pot’s official Facebook page, and over 5.5 million sing the praises of this phenomenon on various Instant Pot-related pages. From eggs to meat, grains to legumes, this is a go-to product for quicker and more flavorful meals. Kate's cooking has been transformed by always having homemade stock and bone broth in her freezer. Is it worth it for vegetarians? Pescatarians? How does it affect text...2019-06-0132 minYou Won't Believe What I Ate Last NightWhat We Are Cooking Part I: Scones, Simple Vegetables and More!Kate and Rick discuss the exciting things they have been cooking lately and how important it is to love cooking what you are cooking. Ever worked with a nut bag? Well Kate has and has opinions. Ever put vermouth in your soup? Well Rick has and it has changed him forever. Also, coming back to the tastiness of smoothies, really upping the flavor of your quinoa and faro, and the lies about caramelized onions. And, find out the cooking smells lingering in Kate’s apartment and how she is dealing with them. You Won’t...2019-05-0136 minYou Won't Believe What I Ate Last NightGetting Schooled: Kate and Rick’s Love/Hate Relationship with FishThere is definitely nothing fishy going on in this episode. If you like fish, don’t like fish, or somewhat enjoy fish, this episode has something for you. Kate and Rick talk about why fish can be an important and healthy addition to your diet, and why fish are amazing animals. Rick and Kate each share a story from their childhood that forever changed their relationship to this important protein. Did you know your lipstick might contain fish? Did you know that some fish can changes sexes? They include lots of these fun facts (and some not-so-fun facts) in th...2019-03-0144 minYou Won't Believe What I Ate Last NightCheese, Glorious Cheese: Kate and Rick’s Favorite FoodWhy is cheese so good and why do people love it? Hopefully Kate and Rick can provide some insight into the phenomenon of cheese, glorious cheese. To be honest, they are very excited about this topic and will definitely appear partisan. How does cheese satisfy a primal need within us? What role does cheese play in the survival of the species? Ever heard of Cheese.com? Well, Kate and Rick will introduce you to it and how it will be answer to all your dreams and fantasies. They also take you on a site visit to Beecher’s Cheese, loc...2019-02-1549 minYou Won't Believe What I Ate Last NightCoffee Makes the World Go Round: Kate and Rick Get Brewed and CaffeinatedRick and Kate get to the bottom of the age-old question: Is coffee good for you or bad for you? Do you consume one of the estimated 4 million cups of coffee per day in the US? How much coffee is too much? Come find out as Rick and Kate sip coffee. Sure, coffee can get you going in the morning and drain your wallet, but it can also provide much needed health benefits while helping to decrease the risk of many common diseases. And just when you think coffee can’t get any fancier, it does! On a recent trip...2018-09-1534 minYou Won't Believe What I Ate Last NightFired Up!: Kate and Rick Talk GrillingAre you ready to break out the grill? It’s that time of the year and Kate and Rick talk about their favorite things to grill. They cover the history of grilling, discuss the difference between grilling and barbecue, and offer thoughts on gas vs. electric grill. Also, they offer Do’s and Don’ts while grilling. Do you know how many hotdogs are consumed on the 4th of July? How the first grill was created? What grill issues send people to the emergency room? Kate and Rick have the answers.2018-07-0136 minYou Won't Believe What I Ate Last NightWhat We Ate in DC: Kate and Rick On the Town Rick and Kate have two words for you: Kwame and Croatia. Join Kate and Rick as they take you on a tour of Top Chef Season 13 competitor Kwame Onwuachi’s new restaurant and a Croatian hot-spot restaurant, both of which are two of DC’s most exciting restaurants. Kith/Kin, Kwame’s stylish restaurant along Washington D.C.’s newly developed waterfront area The Wharf, offers food that celebrates his heritage ranging from Nigeria and Jamaica to West Africa and the Caribbean. Ambar, a Croatian restaurant in the Capitol Hill area, offers one of the best deals going while allowing...2018-06-0127 minYou Won't Believe What I Ate Last NightHow the Body Fights Diets: And Why Rick and Kate Are So Pissed About It Do you know anyone who has NEVER had to diet? Kate and Rick do, and they are pissed about it! Dieting doesn’t work! Did you know that? Well, if not, Rick and Kate are here to break the big news stories. Join them as they share and dissect an article entitled “How Your Body Fights Back When You Diet.” This article makes Kate and Rick so angry they had to issue their first cursing disclaimer! Metabolism, genetics, and neurology all contribute to the body waging fat warfare. That innate resistance, coupled with social stigma, ultimately produces a vicious cycle betwee...2018-03-1531 minYou Won't Believe What I Ate Last NightCelebrity Chef Restaurants: Kate and Rick's First Restaurant Reviews From Chicago’s famed Spiaggia (Joe Flamm), to Brooklyn’s funky Phil and Anne’s Good Time Lounge (Food Network’s Anne Burrell), Kate and Rick share their experiences - okay, let's call them reviews - of celebrity chef-owned restaurants. Also on the list are Manhattan’s Becco by the great Lidia Bastianich, and Amada by Jose Garces (well, sort-of kind-of, we didn’t get past the drink). Rick subjects Kate to another quiz, this time on celebrity-owned restaurants (get ready to play along), and they include a bonus review Chicago’s RPM Steak, whose partners include celebrity couple Bill and Giuliana...2018-03-0145 minYou Won't Believe What I Ate Last NightCome Wine Tasting With Us: Kate and Rick Visit Michigan’s Famed Round Barn WineryKate and Rick take their podcast on the road to Round Barn Winery in Michigan to sample some tasty, tasty wines! What defines a type of wine? What makes a grape special? What is the proper protocol for wine tasting? They are taking one for the team by tasting a bunch of yummy wine in this, the first in a three-part series from Round Barn Winery (spirits and beer will follow). Rick and Kate cover everything from pairing wines with food to the proper temperature for storing wine to the role fermentation, tannins, and acid play in your wine sele...2017-08-1539 minYou Won't Believe What I Ate Last NightAnd Still We Rise: Kate and Rick Process the Election Well, the good news is, Rick has been so stressed he has lost 6 lbs this week. The bad news is, well, we're pretty sure that goes without saying. Join us as we process this horrific - we mean historic - moment in time. And be sure to listen all the way to the end for an Easter Egg. 2016-11-1535 minYou Won't Believe What I Ate Last NightVampires Do It, Badgers Do It, Kate and Rick Do It: Late Night Snacking(S1 E19) You know it's not good when you wake up in the morning and you're still full from last night's snack. In this episode Kate and Rick talk about good and bad late night snacks, and tips for not snacking at all. They also discuss physical versus emotional cravings, and ask you to think about what you are really hungry for. 2016-09-1531 minYou Won't Believe What I Ate Last NightComfort Food: Are you there Pizza? It's us, Kate and Rick?(S1 E4) Comfort Food: What is it? Why is it so tasty? How do you enjoy it more often and with less guilt? In this episode, Kate and Rick talk about their favorite comfort foods and the pull that comforting food has on all of us.2016-02-0124 min