Shows
Satiated PodcastStop Being Confused About Health, Boost Your Metabolism, Energy, and Eat More Carbs with Kate DeeringHappy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola. 🤦🏻♀️And the continued arguments between those giving nutrition advice about eat carbs, don't eat carbs, don't eat the wrong kind of carbs, don't eat the wrong kind of carbs in the wrong order, could all make a person's head spin. So when I found Kate Deering talking about how important carbohydrates are for our hea...2025-06-291h 00
Rooted in ResilienceWhy Women Need More Carbs as They Age (with Kate Deering)Feeling lost in the maze of hot-flashes, “low-estrogen” headlines and carb confusion after 40? Functional health coach Kate Deering (author of How to Heal Your Metabolism) joins this episode to bust menopause myths—and explain why carbs, not chronic keto, may be the missing lever for hormone balance, thyroid health and lean body-composition.Whether you’re perimenopausal, post-menopausal, this deep dive gives you actionable tools to regulate blood sugar, restore progesterone, improve sleep and feel strong—without fearing fruit or sourdough.______________________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Yout...2025-06-271h 23
Weight Loss For Women: empowering health, strength and nourishment#344 - Before you start HRT: what you should know about estrogen with Kate DeeringAre you being told your only solution is more estrogen?If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:🔥 Hot flashes😵💫 Brain fog💤 Poor sleep💥 Mood swings💪 Weight gain (especially around the midsection)And what do most doctors say?You’re low in estrogen just take HRT.But what if that’s not the root cause? What if it’s not just about low hormones, what if you still have estrogen levels and they don't show up in your...2025-06-2558 min
Weight Loss For Women: empowering health, strength and nourishment#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate DeeringI used to think I had a “broken metabolism”... Turns out, I just didn’t understand what metabolism actually was.For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating. I thought I was doing everything “right” but my body felt like it was working against me.Then I discovered a totally different way of looking at health, hormones, and fat loss… And everything changed.In this new podcast episode, I sat down with my...2025-04-231h 08
On Air With Kate ButlerI Have Something To Say!Bill Deering shares about his heart-felt journey and his new book I Have Something to Say!He has overcome obstacles all his life, such as being bullied for a stuttering disability, becoming a motivational speaker and now a #1 Best-selling Author!Bill's website: https://billdeering.netBill's my free gift: https://billdeering.net/tipsAmazon to purchase Bill's book: https://www.amazon.com/Have-Something-Say-Stuttering-Kindness/dp/1732521689/2025-03-3119 min
Weight Loss For Women: empowering health, strength and nourishment#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate DeeringEver feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to.Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results.In this episode, I sit down with Kate Deering to break down:🔥 How stress, under-eating, and overtraining can slow down your thyroid (even if your labs look “normal”)2025-02-2642 min
Podcasts Archives - Extreme Health RadioKate Deering – Sugar Is Healthy, Eat More Food & Exercise Less To Improve Your Metabolism & Hormones!Check out my health protocols here >>
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For a limited tim...2024-11-071h 52Podcasts Archives - Extreme Health RadioKate Deering – Sugar Is Healthy, Eat More Food & Exercise Less To Improve Your Metabolism & Hormones!Check out my health protocols here >>
ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP
Dissolve-It-All – breaking down scar tissue, inflammation and calcification
PUFA Protect – Eliminating a lifetime of a high PUFA diet
Purely K – Reduce Calcification
NAD Power – Allow Your Mitochondria To Create Energy!
Probiotic Endotoxin Reducer – Lower Endotoxins!
Oyster Extract – Bioavailable Copper, Selenium & Zinc
Resilien-C – Whole Food Vitamin C
Panacea – Pure Shilijit 84 Minerals + Chelate Iron
Digest-it-All – Better assimilate & absorb your food
Use discount code EHR15 🙂
Quick Announcement for EHR listeners!
For a limited tim...2024-11-071h 52
The Body Never LiesThat Sugar Myth with Kate Deering"Ever wonder why your body craves sugar when you're stressed? Or why cutting carbs might actually be messing with your metabolism? Join me and nutrition expert, Kate Deering, as we dive deep into the science of carbs, stress, and energy production. We're busting myths, challenging conventional wisdom, and revealing how your body never lies about what it truly needs. From the surprising truth about constant glucose monitors to why fruit might be your new best friend, this episode is packed with game-changing insights. Keep listening to discover how to read your body's signals and fuel it right. Your metabolism...2024-10-222h 20
Radical Health RadioDecoding the Ray Peat Diet ft. Kate DeeringIn epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years.Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs.2024-10-021h 06
The Hormone Solution with Karen MartelQuick Hits: How to Heal Your Metabolism with Kate DeeringWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/how-to-heal-your-metabolism-with-kate-deering/ Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that t...2024-09-1723 minThe Hormone Solution with Karen MartelQuick Hits: How to Heal Your Metabolism with Kate DeeringWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/how-to-heal-your-metabolism-with-kate-deering/ Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that t...2024-09-1723 min
Get Lean Eat CleanEpisode 380 - Interview with Kate Deering: Signs of a Healthy MetabolismThis week I interviewed pro-metabolic health coach and author of How to Heal Your Metabolism - Kate Deering! For over 30 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health by healing their metabolism. We discussed:- Signs of a healthy metabolism- Advantages of eating carbohydrates- How to heal the gut- Importance of monitoring your body temperature- Kate's thoughts around Vitamin A toxicityand her one tip to g...2024-08-0352 min
Weight Loss For Women: empowering health, strength and nourishment#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate DeeringI'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.What We Talked About:Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @k...2024-07-031h 03
Are You Menstrual?My Career PathIn this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my favorite lab tests and my favorite resources for continuous learning.What we cover:Where my career education started in traditional nutrition and dieteticsAdditional functional trainings I did to grow my knowledge about women's healthMy introduction to HTMA testing due to my own symptoms after...2024-06-101h 00
Holistic Trauma Healing with Lindsey LockettEpisode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate DeeringIn this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, rest, sleep, and the right type of exercise. They also discuss the pitfalls of restrictive diets and the hamster wheel of wellness. Kate explains the benefits and limitations of keto and low-carb diets, highlighting the importance of carbohydrates for a well-functioning metabolism and nervous system, especially in female...2024-06-061h 22
The Propaganda ReportHealing your Metabolism with Kate DeeringKate Deering's approach to health and healing challenges popular beliefs about nutrition and eating both mainstream and alternative. Join us as she tells us some very surprising things about macronutrients, micronutrients and anti-nutrients & so much more!Find Kate:https://www.katedeering.com/Watch and chat LIVE on Youtube, Rumble, Rokfin, Twitter and Instagram Tuesdays and Thursdays at 2:00PM PST/ 5:00PM EST!Support:True Hemp Sciencehttps://truehempscience.com/PROMO CODE: MONICAFirst 100 customers to spend $80 or more get a free...2024-06-051h 27
Heartland Newsfeed Podcast NetworkHealing your Metabolism with Kate DeeringKate Deering's approach to health and healing challenges popular beliefs about nutrition and eating both mainstream and alternative. Join us as she tells us some very surprising things about macronutrients, micronutrients and anti-nutrients & so much more! Find Kate: https://www.katedeering.com/ Watch and chat LIVE on Youtube, Rumble, Rokfin, Twitter and Instagram Tuesdays and Thursdays at 2:00PM PST/ 5:00PM EST! Support: True Hemp Science https://truehempscience.com/ PROMO CODE: MONICA First 100 customers to spend $80 or more get a free sample bottle of Hypnautica, an excellent end of the day relaxation tool and may inspire a lifted sense during your...2024-06-051h 21
Dr. Joseph Mercola - Take Control of Your HealthApplying Bioenergetic Therapies- Discussion with Kate Deering and Dr. MercolaKate Deering, author of “How to Heal Your Metabolism,” has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.2024-06-031h 14
The Monica Perez ShowHealing your Metabolism with Kate DeeringKate Deering's approach to health and healing challenges popular beliefs about nutrition and eating both mainstream and alternative. Join us as she tells us some very surprising things about macronutrients, micronutrients and anti-nutrients & so much more!Find Kate:https://www.katedeering.com/Watch and chat LIVE on Youtube, Rumble, Rokfin, Twitter and Instagram Tuesdays and Thursdays at 2:00PM PST/ 5:00PM EST!Support:True Hemp Sciencehttps://truehempscience.com/PROMO CODE: MONICAFirst 100 customers to spend $80 or more get a free...2024-05-281h 27
Weight Loss For Women: empowering health, strength and nourishment#272 - Fasting like a girl with Kate DeeringIn this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed?Kate and I dissect key points from Dr. Mindy's book, challenging popular beliefs about fasting, insulin resistance, and the supposed benefits of a ketogenic diet. We address the crucial role of glycogen, the misunderstood purpose of insulin, and how our bodies truly process and store sugar and fat.2024-01-2449 min
If Only I Were WiserAdrenal Cocktails, Sugar "Addictions" + Actually Healing your Metabolism | Kate DeeringFor over 25 years Kate have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being. A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle. Kate's expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health Practitioner (neurology) and Certified Nutritional Consultant. In this episode, Kate bust's all the metabolism misconceptions in the fitness and wellne...2024-01-1452 min
Weight Loss For Women: empowering health, strength and nourishment#263 - Perimenopause, weight gain & glucose sensitivity with Kate DeeringIn our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life.Happy listening I hope you find this podcast...2023-11-0150 min
Weight Loss For Women: empowering health, strength and nourishment#258 - Q&A with Kate DeeringMy good friend and sista from another mista Kate Deering is back on our latest podcast episode.We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.So, we’re answering your most asked questions!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Satur...2023-10-0259 min
Weight Loss For Women: empowering health, strength and nourishment#253 - Everything Digestion with Kate DeeringDo you often feel bloated after eating?Do you suffer from IBS?Can eating more actually help combat stress and digestive symptoms? Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion.Our digestive system downregulates when we’re stressed. And while we can’t often eliminate stress entirely, we can alter our diet accordingly.Happy listening I hope you find this podcast helpful and don't forget to take a screens...2023-09-1343 min
Trust Issues: A Lifestyle, Business & Wellness Podcast with Erika AucklandHow To Heal Your Metabolism with Kate DeeringIf you follow us on Instagram, you probably know that we are obsessed with eating right, working out, and just generally being our best selves for our family. A big reason for that is a book I read a few years ago, How to Heal Your Metabolism!Today, we’re honored to be welcoming the author of this book, Kate Deering, onto the show.For over 25 years, Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a...2023-08-1455 min
Weight Loss For Women: empowering health, strength and nourishment#238 - What we eat in a day with Kate DeeringKate and I get the same question all the time… What do we eat in a day?So, we decided to do a super quick podcast featuring what foods and meals work for us.It’s important to remember that this is specific to each of us and our goals.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of S...2023-07-2418 min
The Mindful Movement Podcast and CommunityMetabolism Governs Everything | Healing Through Nourishment | Podcast Interview with Kate DeeringIn this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of How to Heal Your Metabolism. Les has recently been diving deeper into how supporting our metabolism from the most basic level can support the healing process and lead to thriving physically, mentally, and emotionally. Please enjoy the conversation!Connect with KateJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS...2023-07-051h 02
Weight Loss For Women: empowering health, strength and nourishment#227 - The in's and out's of continuous blood glucose monitors with Kate DeeringShould you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway?In our latest podcast episode, Kate Deering (Author of How To Heal Your Metabolism) and I dive deep into when a CGM makes sense and what kind of data it provides (as well as how you can interpret this data!).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who...2023-06-1329 min
GUT TALK with Jenna and JillHow to Heal Your Metabolism with Kate DeeringOn this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years, helping thousands of people heal their metabolism. We're excited to bring her on to dive into a lot of different topics with her including why focusing on your metabolic health is so important, her thoughts on fasting, why we should only be peeing 5-6x a day, the benefits of sugar, why dairy is a superfood and so much more. Here is what to expected w...2023-06-0755 min
Meat Body & SoulKate Deering - Blood Sugar, CGMs, Methylene Blue, Food Combining, Gut Dysbiosis, & more!Kate Deering is a Certified Nutrition Consultant (CNC) and Owner of Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and today we talk all the different needle-movers for women and men when it comes to optimizing your overall health and wellness.
Links for Kate: https://www.katedeering.com
Thanks to our show sponsors:
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The Hotflash inc podcast65. Kate Deering: ‘Stop blaming your metabolism on aging’Send us a textKate Deering is a San Diego-based personal trainer, holistic nutritionist and author of the ground-breaking book How to Heal Your Metabolism. Kate has some no-nonsense guidance for healing broken metabolisms and how to make the transition through menopause as easy as possible by drawing on the pro-metabolic approach to nutrition. That involves learning to understand your body and giving it the fuel it needs to function properly. She explains why menopause symptoms, and slow metabolism, can both come as a result of over-exercising, eating too little and putting yourself un...2023-03-1142 min
The Alchemist's LibraryKate Deering Author of How to Heal your MetabolismKate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually.With a dense background in sports performance, biochemistry, and physiology, Kate has recently shifted her thoughts on what “true-health” meant, focusing on a more root-cause, holistic approach towards optimal health, while also writing the book “How to Heal Your Metabolism”.www.katedeering.comConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.c...2023-03-061h 15
Weight Loss For Women: empowering health, strength and nourishment#196 - Understanding energy balance when it comes to weight loss/weight gain with Kate DeeringKate has probably been on the podcast most out of any other of our guests. She is the author of How To Heal Your Metabolism; It’s a great book. If you haven’t read it, I definitely recommend it.We notice a lot of women that come into this space come from restrictive diet backgrounds and then start including carbs and dairy into their diet without actually tracking their calorie intake....and what happens? Unwanted weight gain.So we thought we would talk more about understanding energy balance when it comes to weight gain and...2023-02-2744 min
Running CommentaryCatching Up With Kate CarterPaul is away having adventures, so runner extraordinaire, world record holder and erstwhile friend-of-the-show Kate Carter steps in for a sunny turn around beautiful Battersea Park. Featuring memories of running on an empty tank, gatecrashing a movie set, the blessing and the curse of chasing times, panda costumes and space suits, marathon memories and London anticipation, a 50k and a composer faux pas, VHS and Betamax, how living in the future turned out, Kate's Cutty Sark theory, how pacing helps the pacer, and some lovely crocuses.Thanks so much Kate; PAUL TONKINSON WILL RETURN.2023-02-0941 min
Weight Loss For Women: empowering health, strength and nourishment#184 - Why we think you should eat Breakfast with Kate DeeringEating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and metabolism. Now, I look so forward to my breakfast. There are also more than a few reasons you should eat breakfast within 30 minutes of waking. In this episode, Kate and I discuss:➡️What happens to your blood sugar as you sleep➡️Why it’s important to eat breakfast➡️What activates the stress response➡️The significance of breakfast for building muscle➡️What to do if you wake up wit...2023-01-1634 minMeat Body & SoulHow to Heal Your Metabolism, Ray Peat Philosophy, Women’s Health & Much More with Kate DeeringI wanted to have a chat with this lovely lady about some of the most pressing women's health issues of our day because after finding Ray peat years ago, I also found Kate Deering and Really respected her passion for helping set the record straight when it comes to women appreciating their bodies, treating it well and nourishing it and giving them permission to shift away from the common dogma out there for women of eat less, restrict, workout like a beast, and sleep when you are dead - none of which was something I ever saw helped women.2023-01-141h 04
Better People, Better BusinessHow you can live, lead and work betterIn this Episode of Better People, Better Business, Andrew has a conversation with Kate Billing. Kate is one of New Zealand’s leading voices on gender equity and leadership development. Her work focuses on GROWING LEADERSHIP CAPACITY to create the personal and collective resources required to meet the challenges and opportunities of the new reality of life and work. Her work integrates leadership development, personal development, and leadership wellbeing to create FULLY HUMAN development experiences that better support leaders through a whole-person+whole-life philosophy. This approach to develo...2023-01-1047 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonStop Blaming Aging For Your Slow MetabolismHow is aging affecting your metabolism? Are you looking for a way to turn back the clock and make it work like it did when you were younger? This week's episode of The Hormone Prescription Podcast is all about how to stop blaming aging for a slow metabolism, featuring special guest Kate Deering.
Kate has been helping women achieve optimal health and wellness for 25 years with her holistic approach that includes diet, stress management, exercise, posture, sleep, digestion, hormones, mindset, and lifestyle. And she knows what she speaks - she holds certifications as a CHEK E...2023-01-0337 min
Weight Loss For Women: empowering health, strength and nourishment#179 - A Tribute to Dr Ray Peat with Kate DeeringDr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to the world.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on Sp...2022-12-2137 min
Health Babes Podcast#078 How to Heal Your Metabolism with Kate Deering In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. When it comes to the health world, the word metabolism can be thrown around a lot without us actually understanding what it really means within the context of health. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out w...2022-11-2250 min
Weight Loss For Women: empowering health, strength and nourishment#166 - Hot Flashes, Perimenopause, Menopause & Estrogen with Kate DeeringWe welcome back Kate on the podcast for the millionth time! We joke this should be the Kitty and Kate Show.This time we talk about menopause and common questions that come up with it. Kate has a really good way of taking complex subjects and making them easy to understand so I thought this was a good one to dig into together.In this episode, Kate and I chat about:➡️What is menopause?➡️Perimenopause vs menopause➡️What are “normal” but not 'necessary' menopausal symptoms?➡️What are hot flashes?➡...2022-11-071h 02
Better People, Better BusinessHow do we get better at leading through disruption?In this episode of Better People, Better Business, Andrew talks with Kate Christiansen. Kate is a Curly Thinker who has spent 30 years navigating complexity for a living. She is an award-winning author, facilitator, mentor and keynote speaker. She shows ambitious leaders and teams how to use their head in disrupted environments, so they can ask bigger questions, take braver steps and deliver better results. Andrew and Kate have a fascinating conversation exploring how we lead people through disruption, complexity and challenge to help them be better. Throughout the...2022-10-1157 min
Weight Loss For Women: empowering health, strength and nourishment#156 - Understanding the healing, healthy, and fat loss phases of pro-metabolic nutrition with Kate DeeringKate Deering (author of How to Heal Your Metabolism) is back on the podcast! In this episode, we dig into the essential differences between a healing, healthy, and fat-loss phases of pro-metabolic nutrition. The recommendations for these three phases are very different and each individual may require a different approach.So, Kate and I get into it a bit more and chat about:➡️The restrict-binge cycle➡️Why it isn’t necessary to gain more weight (for the majority of women)➡️The importance of seeing where you are at➡️The healing phase and...2022-10-031h 00
Stuff Your Doctor Should KnowWorking out harder, getting fatter? w/Kate DeeringKate Deering, the author of "How to heal your metabolism" , joins us to talk about the pardox of working out harder and getting fatter."For over 28 years I have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. My practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being. A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle. I believe maintaining all of these key components are vital to a...2022-08-301h 43
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 167 - Kate Deering on How to Fix Your MetabolismKate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually. With a dense background in sports performance, biochemistry, and physiology, Kate has recently shifted her thoughts on what “true-health” meant, focusing on a more root-cause, holistic approach towards optimal health, while also writing the book “How to Heal Your Metabolism” She often is associated with the likes of Ray Peat and Jay Feldman, embracing fruit, sugar and carbs as a natural and fundamental source of energy, focusing...2022-08-101h 47
Friends with Health BenefitsJenna Rainey Part Two - Living in Flow State, Eating Clean, and Managing Auto-Immune DisordersWe are joined by the lovely Jenna Rainey again this week. She discusses her health journey and how she manages her autoimmune disorders. Through trials and tribulations with her own health, Jenna has done an abundance of research on which practices suit her life best. She has taken her health into her own hands and shares tips and tricks on balancing your circadian rhythm, finding quality foods, and accessing flow state. We hope you enjoy this episode!Follow Jenna’s Instagram @jennarainey and YouTube at https://youtube.com/c/JennaRaineyChannelFollow us at @FriendswHealthBenefits, Jac @ja...2022-08-011h 18
Myers Detox PodcastHow to Heal Your Metabolism with Kate DeeringKate Deering joins the show to talk about how you can heal your metabolism. Kate goes into so many important topics regarding your metabolism, like the major impact that stress has on it, the best diets to promote a healthy metabolism, your thyroid’s role in its processes, and the best tips and tricks to promote a healthy metabolism through lifestyle. Many people suffer from unhealthy metabolism, but there’s so many things you can do to help heal it, so tune in to learn what you can do to heal your metabolism! On today’s podca...2022-07-0733 min
The Warrior School PodcastEpisode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate DeeringEpisode Notes
Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering
Show notes
Today, my guest is Author and Nutrition Coach, Kate Deering. Kate coaches stressed out people on how to optimise a slow running metabolism.
I wanted to put Kate in the hot seat to talk about hormones and the importance of progesterone. So, we actually kicked off the podcast talking about me, and my allergies! We then talked about vitamin D supplementation (a controversial topic in the metabolic space). And we ended our conversation talking about the hormonal cha...2022-06-301h 07
Weight Loss For Women: empowering health, strength and nourishment#126 - Veganism and Carnivore: The good, the bad and the ugly with Kate DeeringKate Deering, author of ‘How to Heal Your Metabolism,’ is back on the podcast. If you haven’t already, grab her book (it’s also in French now!).There are so many popular diets that I’ve heard almost every client say they’ve tried. One client even lost 20kgs and gained it back 7x. So, in this episode, Kate and I discuss everything Carnivore and Vegan-related. We chat about:➡️What is veganism➡️What is the carnivore diet➡️Issues that can arise with the vegan diet➡️Why humans digest animal foods better➡️...2022-06-2047 min
Weight Loss For Women: empowering health, strength and nourishment#118 - The truth about estrogen replacement therapy, calcium and milk myths with Dr Ray Peat and Kate DeeringSo excited to have Dr Peat and Kate back on the podcast and this one is jammed with incredible information so I suggest getting a snack, pen and paper and get ready to take notes.In this episode Dr Peat covers:➡️Does estrogen therapy really help against heart disease? Or is something else helping women live longerwith less heart disease?➡️Progesterone's affects on aging and longevity➡️Estrogens affects on aging, abortions, cancer and other diseases➡️The importance of progesterone interruption.➡️The history of the Estrogen industry an...2022-05-231h 30
Take the Upgrade195. The reason sugar is not the enemy with Kate DeeringConnect with us→ via social media👇🏻 Kate Deering Instagram: www.instagram.com/katedeeringfitness Book: How to Heal Your Metabolism Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www...2022-04-1131 min
The Wellness GahmDietIntro
0:44- When I say Diet, I mean Nourishment.
1:47- Organic, Whole Foods
Visit https://www.ewg.org/foodnews/dirty-dozen.php for the list of the Dirty Dozen for the list of produce that is the MOST covered in chemicals.
Visit https://www.ewg.org/foodnews/clean-fifteen.php for The Clean Fifteen, or produce that is typically OK to eat non-organic.
4:20- Food Sensitivities- is testing necessary? What does it mean?
7:00- Blood Sugar Balancing- why is that important and how can we work on this?
9:58- Reishi h...2022-04-0724 min
Weight Loss For Women: empowering health, strength and nourishment#98 - Defending Sugar with Kate DeeringKate Deering is the author of How to Heal Your Metabolism (if you haven’t already, definitely give it a read!). We recommend this book to all of our clients.One of the big key topics in Kate’s book is sugar.Sugar comes with so many misconceptions. Some people think sugar is poison, that it causes cancer, creates inflammation, and more. And I used to think the same thing; I wouldn’t even eat fruit because I was so brainwashed into thinking sugar was bad for me, but I didn’t understand why.So, in...2022-03-1443 min
The Sincerely, Mir Podcast16. Expanding on "Pro-Metabolic" and God's Design with Annika NicoleToday I am joined by FNTP, Annika Nicole! Together we talk a bit more on what pro-metabolic actually is and re-emphasize the idea that this is really all about getting back to God's design.
Some things we covered:
Liver support
Her thoughts on melatonin supplementation
Vegan + PM Eating
and more!
Mentioned in this episode:
How to Heal Your Metabolism by Kate Deering
Annika's Instagram
My Instagram2022-02-2841 min
SHE with Jordan Lee DooleyAdrenal Fatigue: What It Is and How to Address ItDo you feel exhausted, no matter how much sleep you get? Are you living on espressos or stress hormones to get you through the day?Maybe you feel like your mood is off or you're experiencing some major brain fog.If you’re feeling tired and fried, your adrenals may be working overtime, something that can lead to adrenal fatigue. But if you’ve ever heard of adrenal fatigue, you may know that there are a lot of different opinions about it.So what’s the truth? And how can you’d stop living i...2022-02-1640 min
Weight Loss For Women: empowering health, strength and nourishment#86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate DeeringWe've had Dr Ray Peat on the podcast twice before and his episode with Emma Sgourakis - The Nutrition Coach is the most downloaded podcast episode of all time!So Kate and I decided to get him back on to do a deep dive into hormones.This is a 2-hour episode, so you’ll definitely want to grab a snack and maybe a pen and paper because you’re going to learn heaps. In this episode, we talk about:➡️ The dangers of estrogen therapy➡️ How the medical industry got is all wrong--and c...2022-01-311h 55
Shittin BricksEpisode 7 - The Carroll A. DeeringLesson is make sure your sea captain has 20/20 vision!Dominic lightens things up for a change and give us one the Bermuda Triangles most mysterious tales of rum, mutiny, pirates and you guessed it Russians... Which theory is correct you'll have to decide for yourself.Tapping into one of their deepest darkest fears Shittin Bricks finally begins their journey into the fear of getting lost at sea.2021-12-1651 min
Weight Loss For Women: empowering health, strength and nourishment#77 - There's more to healing than a pro-metabolic diet with Kate DeeringIn this podcast, Kate and I get deep and personal. We share aspects of our stories and how emotional stress and our thoughts have affected health. A lot of women think if they get their training and nutrition down pat, everything will be great.....and yes it's a great start and definitely foundational when it comes to healing but there is more to health than just the physical.So, if you’re doing everything right but things aren’t falling into place like you thought, give this episode a listen. You aren’t alone. W...2021-12-151h 08The Sincerely, Mir Podcast8. Correlating Diet and Oral Health with Liz LoganToday I am joined by my good friend, Liz Logan! In this episode we chat about the importance of oral health and how our diets correlate.
Some things we covered:
How does diet effect our oral health?
Her thoughts on water flossing.
Can you heal cavities?
and more!
MWM // 1 Corinthians 10:31
Products listed in this episode:
How to Heal Your Metabolism by Kate Deering
The Dental Diet by Dr. Steven Lin
Elementa Toothpaste
Elementa Mouth Rinse
...2021-12-0658 min