Shows
The Next Right Thing370: On Envy and Contentment with Kate StricklerI'm so glad to welcome Kate Strickler, the creator behind the extremely popular blog and Instagram account Naptime Kitchen. She's known for her down-to-earth practicality and home and parenting hacks, and when she isn't working or wrangling the kids, you can find her in her happy place: experimenting in the kitchen. Kate lives in Charleston, South Carolina with her husband, Nate and their four children and I'm so glad to have her join us today. She's written her very first book called I Just Wish I Had A Bigger Kitchen: And Other Lies I Think Will Make...
2025-08-2942 min
The Daily Dollop with Kate FreemanHow Poor Body Image Affects Your Eating Habits: Part 4In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programs
2025-05-2115 minThe Daily Dollop with Kate FreemanHow Poor Body Image Affects Your Eating Habits: Part 3In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programs
2025-05-2015 minThe Daily Dollop with Kate FreemanHow Poor Body Image Affects Your Eating Habits: Part 2In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programs
2025-05-1916 minThe Daily Dollop with Kate FreemanHow Poor Body Image Affects Your Eating Habits: Part 1In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programs
2025-05-1815 min
The Daily Dollop with Kate FreemanThe Last Supper EffectOn this episode of The Daily Dollop dietitians Stefanie and Kate unpack the “Last Supper Effect” - that all-too-familiar urge to binge before starting a new diet. They explore the psychology behind it, why it keeps us stuck in a cycle, and how to break free for good. Perfect timing for the Easter long weekend, this chat will help you ditch the wagon for good and rediscover balance in the way you eat.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. F...
2025-04-1717 minThe Daily Dollop with Kate FreemanREPLAY: Roasted Nuts and SuperfoodsOn this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Scientific Papershttps://www.sciencedirect.com/science/article/abs/pii/S0308814615001867 https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2...
2025-04-1117 min
The Daily Dollop with Kate FreemanGluten: damage vs symptomsOn this episode of The Daily Dollop, I’m finalising my chat with dietitian Stefanie Lekkas about gluten. We're going to chat about the difference between gut damage and gut symptoms and how you can make informed choices about your health long term.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website
2025-03-2017 min
The Daily Dollop with Kate FreemanWhy does eating gluten sometimes upset my tummy?On this episode of The Daily Dollop, I’m continuing my chat with dietitian Stefanie Lekkas about gluten. We're going to answer a listener question about gluten and why eating some gluten containing foods makes you feel rubbish, but others don't! If you've ever felt this way, this is not to be missed!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla H...
2025-03-1916 min
The Daily Dollop with Kate FreemanDo you know what gluten really is?On this episode of The Daily Dollop we've got dietitian Stefanie Lekkas back to chat about gluten! We'll be discussing what it is, where you find it in foods and who should be avoiding it for their health.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ...
2025-03-1814 minThe Daily Dollop with Kate FreemanThree Ways to 'Prime' Your Workplace for Healthy ChoicesOn this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and automatic behaviours.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ...
2025-03-1714 min
The Daily Dollop with Kate FreemanCan You Eat Carbs After Dinner if You Have Lipoedema?On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website
2025-03-1314 min
The Daily Dollop with Kate FreemanCan You Eat Carbs After Dinner if You Have Lipoedema?On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website
2025-03-1214 min
The Daily Dollop with Kate FreemanLived Experience with Lipoedema On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website...
2025-03-1114 min
The Daily Dollop with Kate FreemanLipoedema, Body Weight and HealthOn this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website
2025-03-1013 min
The Daily Dollop with Kate FreemanIs it Obesity or Lipoedema?On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website
2025-03-0914 minThe Daily Dollop with Kate FreemanNever Complain, Never ExplainOn this episode of The Daily Dollop we're chatting the statement Never Complain, Never Explain. What has it got to do with your food choices. In my opinion, lots. Lets talk about it!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Aca...
2025-03-0612 minThe Daily Dollop with Kate FreemanDo Not Underestimate Plan BOn this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today we're chatting about how to manage when things don't go to plan.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ...
2025-03-0514 minThe Daily Dollop with Kate FreemanShould You Hide Snacks Away?On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about visual food cues and they effect your food choices.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ...
2025-03-0414 minThe Daily Dollop with Kate FreemanThe Power of Micro-Breaks at WorkOn this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about micro-breaks!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast...
2025-03-0312 minThe Daily Dollop with Kate FreemanHow to Set Work Boundaries & Protect Your HealthOn this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! First up, setting boundaries!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See ac...
2025-03-0213 minThe Daily Dollop with Kate FreemanThe Allure of Quick Fixes - Part 3On this episode of The Daily Dollop, I'm finishing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kat...
2025-02-2715 minThe Daily Dollop with Kate FreemanThe Allure of Quick Fixes - Part 2On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kat...
2025-02-2614 minThe Daily Dollop with Kate FreemanThe Allure of Quick Fixes - Part 1On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freem...
2025-02-2513 minThe Daily Dollop with Kate FreemanApple Cider Vinegar: Entertainment or a Warning? - Part 2What does the new Netflix series Apple Cider Vinegar teach us about modern-day wellness? Are we going to learn the lessonOn this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar, based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Gr...
2025-02-2415 minThe Daily Dollop with Kate FreemanApple Cider Vinegar: Entertainment or a Warning? - Part 1On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Heal...
2025-02-2314 minThe Daily Dollop with Kate FreemanSnacks You Can Make From ScratchOn this episode of the Daily Dollop I'm sharing a bunch of delicious snack ideas that you can make from scratch to fuel you day, nourish your body and satisfy your soul!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/pr...
2025-02-2015 minThe Daily Dollop with Kate FreemanSupermarket Snack IdeasOn this episode of The Daily Dollop, I'm chatting about the supermarket snack ideas with 100% independent, non-sponsored advice on great snack products that you can stock up on from the supermarket.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ...
2025-02-1913 minThe Daily Dollop with Kate FreemanSnacking and HungerOn this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and hunger. Snacking advocates like to talk about snacking helping manage your appetite, but is this really based on evidence?Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ...
2025-02-1814 minThe Daily Dollop with Kate FreemanSnacking and Your Body WeightOn this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and your body weight. Does snacking cause weight gain? We'll answer this question and more!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Aca...
2025-02-1712 minThe Daily Dollop with Kate FreemanImportant Information On SnackingOn this episode of The Daily Dollop we're chatting about some important information to consider when it comes to snacking and finding what's right for you!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:Is snacking good or bad for health: An overvi...
2025-02-1614 minThe Daily Dollop with Kate FreemanAct Now if You Suspect an Eating DisorderToday on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Heal...
2025-02-1314 minThe Daily Dollop with Kate FreemanWarning Signs of An Eating DisorderToday on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Heal...
2025-02-1215 minThe Daily Dollop with Kate FreemanEating Disorders Don't DiscriminateToday on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Heal...
2025-02-1115 minThe Daily Dollop with Kate FreemanThe Trap of DietingOn this episode of The Daily Dollop we continue our series on dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of stress, disordered eating and for some people a diagnosable eating disorder. Today we'll chat about how it traps you and doesn't let you go.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram
2025-02-1014 minThe Daily Dollop with Kate FreemanThe Dark Side of DietingOn this episode of The Daily Dollop we kick off a weeklong series on the dark side of dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of food stress, disordered eating and for some people a diagnosable eating disorder.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Webs...
2025-02-0914 minThe Daily Dollop with Kate FreemanA New Definition for Obesity - Part 2On this episode of The Daily Dollop I'm continuing my chat on a very recent commission from the Lancet Journal on a new definition of obesity, with the goal of improving individual patient care. We'll unpack what the new definition means and how it might impact the future of health care.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Webs...
2025-02-0613 minThe Daily Dollop with Kate FreemanA New Definition for Obesity - Part 1Welcome back to The Daily Dollop podcast, over the next few episodes, I'm going to look at a recent event in the world of nutrition and health and that is the Lancet's Commission on the definition and diagnostic criteria of clinical obesity.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ...
2025-02-0513 minThe Daily Dollop with Kate FreemanWhat to eat on the Mediterranean DietOn this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, the Mediterranean diet and what the key principles are in terms of what foods to include.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See ac...
2025-02-0413 minThe Daily Dollop with Kate Freeman If you're going to follow a diet, follow this one!On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, how it can help your health and wellbeing long term.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ReferencesGuasch-Ferré, M, Willett, WC. The Mediterranean diet an...
2025-02-0314 minThe Daily Dollop with Kate Freeman Stop Doing this if You've Got Depression & AnxietyOn this episode of The Daily Dollop, we're chatting about the link between what you eat and depression and anxiety. When it comes to nutrition and mental health, there are some key nutritional factors that can really help.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:Aust...
2025-02-0214 minThe Daily Dollop with Kate FreemanEpic ways to eat more vegetables - Part 2In this episode of The Daily Dollop, I'm continuing my chat on vegetables and getting super practical with lots of ideas for including more of them into your day. I know that this feels like a boring episode but I promise you that long term health is often in the application of the boring advice and that eating vegetables doesn't have to be boring at all!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram...
2025-01-3017 minThe Daily Dollop with Kate FreemanEpic ways to eat more vegetables - Part 1On this episode of The Daily Dollop, I'm getting super practical with lots of ideas for including more vegetables into your day. I know that this feels like a boring episode but I promise you that long term health is in the application of the boring advice and that eating more vegetables doesn't have to be boring at all!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on...
2025-01-2913 minThe Daily Dollop with Kate FreemanFive reasons why you're so tired! Part 2On this episode of The Daily Dollop we're continuing our chat about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on...
2025-01-2813 minThe Daily Dollop with Kate FreemanFive reasons why you're so tired! Part 1On this episode of The Daily Dollop we're chatting about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram
2025-01-2714 minThe Daily Dollop with Kate FreemanHow to Build a Plant-Based DietOn this episode of The Daily Dollop, we're chatting about the core principles of plant-based eating and how you can maximise your long-term health with practical ideas for your daily meals and snacks.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/pr...
2025-01-2615 minThe Daily Dollop with Kate FreemanShould I feed my Baby Sticks of Butter? - Part 2On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy, Let's unpack it.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ...
2025-01-2315 minThe Daily Dollop with Kate FreemanShould I feed my Baby Sticks of Butter? - Part 1On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Breast...
2025-01-2213 minThe Daily Dollop with Kate FreemanHow to Overcome Comfort Eating - Part 3On this episode of The Daily Dollop, we're finalising our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Ho...
2025-01-2111 minThe Daily Dollop with Kate FreemanHow to Overcome Comfort Eating - Part 2On this episode of The Daily Dollop, we're continuing our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Ho...
2025-01-2014 minThe Daily Dollop with Kate FreemanHow to Overcome Comfort Eating - Part 1On this episode of The Daily Dollop, we're chatting through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Aca...
2025-01-1913 minThe Daily Dollop with Kate Freeman10 Nutrition Pitfalls to AvoidOn this episode of The Daily Dollop I've got 10 nutrition pitfalls to avoid if you want to set yourself up with long-term healthy behaviours and routines.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.
2025-01-1613 minThe Daily Dollop with Kate FreemanMaximise Your Intake Of AntioxidantsOn this episode of The Daily Dollop we're chatting about antioxidants. What are they? How do they help us and how can you eat more of them from a whole foods diet.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Maximise Your Intake of Antioxidants Hosted on Aca...
2025-01-1512 minThe Daily Dollop with Kate FreemanCastor Oil in Your Belly Button? - Part 3On this episode of The Daily Dollop we finalise our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate...
2025-01-1414 minThe Daily Dollop with Kate FreemanCastor Oil in Your Belly Button? - Part 2On this episode of The Daily Dollop we're continuing our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate...
2025-01-1312 minThe Daily Dollop with Kate FreemanCastor Oil in Your Belly Button? - Part 1On this episode of The Daily Dollop we're chatting about castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Websi...
2025-01-1214 minThe Daily Dollop with Kate FreemanEasy MealsOn this episode of The Daily Dollop we're chatting about easy meals when you're time poor, stressed or just can't be bothered. I've got heaps of ideas for you, plus we'll chat about what the word 'easy. means and how meals can get easier for you overtime as you commit to building the skills.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ay...
2025-01-0914 minThe Daily Dollop with Kate FreemanHow to Plan Your MealsOn this episode of The Daily Dollop I've got the six key steps to effective meal planning to help you stay organised with your food, create delicious balanced meals and stay consistent with your nutrition.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See ac...
2025-01-0815 minThe Daily Dollop with Kate FreemanFood Organisation 101On this episode of The Daily Dollop we're going to unpack the key steps to getting started with planning your meals, especially for those that have never done it before.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Weekly Dinners Cheat Sheet - Free Download Hosted on Aca...
2025-01-0713 minThe Daily Dollop with Kate FreemanI don't have time to eat healthyOn this episode of The Daily Dollop we're diving into the concept of time and the perceived lack of it being a major barrier to healthy eating in many populations. How do we get our time back and make healthy eating a priority? we'll unpack all that today!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website ...
2025-01-0614 minThe Daily Dollop with Kate FreemanTop 4 Barriers to Healthy EatingOn this episode of The Daily Dollop we're chatting about the top barriers to healthy eating in Australia and why sometimes improving your diet is not just a simple as trying harder or finding another diet to follow!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website References:Nurs...
2025-01-0515 minThe Daily Dollop with Kate FreemanHealthy Snacks on the GoOn the episode of The Daily Dollop I've got some snack ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website
2025-01-0216 minThe Daily Dollop with Kate FreemanHealthy Food on the RunOn the episode of The Daily Dollop I've got some food ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website
2025-01-0115 minThe Daily Dollop with Kate FreemanNew Year Mantras for Balanced WellnessOn this episode of The Daily Dollop I have some New Year Mantras that you can take as your own to help change the internal monologue in your head to one that will set you up for success this year!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ...
2024-12-3115 minThe Daily Dollop with Kate FreemanMicro-Habits to Hit Your Nutrition GoalsOn this episode of The Daily Dollop we're chatting about micro-habits. These are small tiny things that you can easily do, on repeat, without really thinking about it, that helps support long-term healthy eating and a dietary pattern that helps you hit your health goals!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freem...
2024-12-3015 minThe Daily Dollop with Kate FreemanHow to Ditch 'All or Nothing' ThinkingOn this episode of The Dailly Dollop, we're chatting about 'all or nothing' thinking and how it robs you of the ability to stay flexible and maintain changes to your eating habits. I'll introduce you to a concept I like to teach my clients: 'nourish and enjoy' and show you how it can transform your relationship with food for the better!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kat...
2024-12-2914 minThe Daily Dollop with Kate Freeman5 Ways to Use up Christmas HamOn this episode of The Daily Dollop we're chatting about Christmas leftovers, specifically Christmas ham. I've got five delicious recipes to help you use it up plus we'll touch on what the research really says about processed meats!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See ac...
2024-12-2515 minThe Daily Dollop with Kate FreemanA Christmas Wish from a NutritionistOn this episode of The Daily Dollop I wrote you a Christmas poem, straight from my little heart! With love from me to you! Merry Christmas!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.
2024-12-2404 minThe Daily Dollop with Kate FreemanThe Benefits of Incremental ChangeOn this episode of The Daily Dollop we are going to dive deeper into the idea of incremental change. Why should you focus on changing one habit at a time? When we live in a culture of "I want it all now!", this might be a hard pill to swallow. Here's some reason why you should!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram ...
2024-12-2314 minThe Daily Dollop with Kate FreemanThe 6 Principles of a Balanced DietOn this episode of The Daily Dollop I will share the 6 key principles of a healthy eating pattern. These principles are based on science, combined with the practicalities of modern life and take a holistic view of long-term health.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast...
2024-12-2215 min
The Daily Dollop with Kate FreemanAllergy-Friendly Festive FoodsOn this episode of The Daily Dollop, we're chatting about food allergies and how to manage them while engaging in the festive season. Join us on a mini allergen-friendly culinary tour around the world. We will visit several cultures, each featuring a festive delight catering to one or more dietary requirements.Download the Ayla Health AppJoin the conversation over in the Ayla Health Community Group on FacebookFollow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate...
2024-12-1916 min
The Daily Dollop with Kate FreemanSetting an Eating IntentionOn this episode of The Daily Dollop, we're diving into eating intentions, what they are, and how you can set them this Christmas season and experience the joy of having no food stress.Download the Ayla Health AppJoin the conversation over in the Ayla Health Community Group on FacebookFollow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.
2024-12-1815 min
The Daily Dollop with Kate FreemanLeave the Diet Talk at HomeOn this episode of The Daily Dollop we're chatting about diet talk and why Christmas (and any time of the year really) is so much more enjoyable and helpful without it!Download the Ayla Health AppJoin the conversation over in the Ayla Health Community Group on FacebookFollow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.
2024-12-1715 min
The Daily Dollop with Kate FreemanBe Kind to YourselfOn this episode of The Daily Dollop we're chatting about self-compassion. We'll chat about the benefits of taking the pressure off yourself to change everything about your life and why being kind to yourself is one of the most underrated elements to long term health.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on A...
2024-12-1614 min
The Daily Dollop with Kate FreemanBeing a Picky EaterOn this episode of The Daily Dollop we're chatting about eating during the Christmas and holiday season and why being a picky eater can help you make food choices that you feel good about, even if you're a self-confessed food lover!Download the Ayla Health AppJoin the conversation over in the Ayla Health Community Group on FacebookFollow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com...
2024-12-1515 minThe Daily Dollop with Kate FreemanSet Goals You Can AchieveOn this episode of The Daily Dollop, we're talking about how to set health goals that you can actually achieve. And all these tips are not just opinions; they're backed up by science.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more info...
2024-12-1214 minThe Daily Dollop with Kate FreemanMy Weekly Dinner Cheat SheetOn this episode of the Daily Dollop, I'm sharing with you my weekly dinners cheat sheet. I've got my top tips for putting a nourishing meal on the table, night after night, after night.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's WebsiteDownload the Weekly Dinners Cheat Sheet...
2024-12-1113 minThe Daily Dollop with Kate FreemanYou Can't Undo Health BehavioursOn this episode of The Daily Dollop I want to unpack a commonly touted attitude when it comes to health and set you free from it's clutches! This is gonna be a good one!Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's WebsiteUniversity of Queensland article on seed oils
2024-12-1013 minThe Daily Dollop with Kate FreemanMy Top Questions About VegetablesOn this episode of The Daily Dollop I'm answering some tough questions on eating vegetables. Do they have too many carbs? Are frozen vegetables ok? I've heard people say they contain toxins! What the heck - the answers to these questions coming right up!Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acas...
2024-12-0913 minThe Daily Dollop with Kate FreemanWhen the Truth Isn't SexyOn this episode of The Daily Dollop, we chat about our obsession with sexy health advice. But what happens when the truth isn't sexy? Why is it that the things that actually make a difference long term, aren't exciting or novel? Let's unpack it!Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's WebsiteReferences:
2024-12-0813 minThe Daily Dollop with Kate FreemanMust Have Mindsets for Habit ChangeIn this episode of The Daily Dollop, we talk about the mindsets required for long-term dietary change and spoiler alert; one of them is not more willpower! We'll discuss how learning to eat well long term is not the same as waking up on Monday and starting a diet and why the distinction is essential. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram A...
2024-12-0513 minThe Daily Dollop with Kate FreemanThe Greatest Meal Planner of All TimeOn this episode of the Daily Dollop, I’m chatting through the benefits of staying organised with your food, the key features of the greatest meal-planning tool of all time and how you can get your hands on it and be part of creating something super special! Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health WebsiteScienti...
2024-12-0414 min
The Daily Dollop with Kate FreemanNutrition Confusion & The Overhaul Mindset - Part 2On this episode of The Daily Dollop, we record with special guest Stefanie Lekkas, senior dietitian at Ayla Health and a live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change with your eating habits.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate...
2024-12-0317 minThe Daily Dollop with Kate FreemanNutrition Confusion & The Overhaul Mindset - Part 1On this episode of The Daily Dollop, we record with a special guest and live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast...
2024-12-0215 minThe Daily Dollop with Kate FreemanBack From the Brink of BurnoutOn this episode of The Daily Dollop, Kate Freeman (that's me!) shares what's been happening over the past 3 years since the podcast went on hiatus. She goes into detail on her near burnout, mental health struggles and how she’s come back from rock bottom with a resolve to give this new chapter her everything - with LOTS of self-care!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freem...
2024-12-0117 min
Bring Your Product Idea to LifeHow to Confidently Pitch Your Product: Insights from Kate FreemanIf you are looking to secure partnerships with retailers or investors you need to know how to pitch your product. But how on earth do you do this?I asked the perfect guest to join me on the podcast to share her expert insights, Kate Freeman.Kate Freeman helps product businesses to make more revenue and most importantly more profit! Kate does this by helping them to secure wholesale retail listings, optimise their supply chain and maximise sustainability to drive growth. Kate has over 15 years experience and spent 10 of those years working for a leading...
2024-11-2931 min
Bring Your Product Idea to LifeWhen and how to scale your business - with Kate FreemanDo you know what your top 3 sellers are? Do you know what your slow sellers are? Or your average gross margin?In this episode we dig into the importance of knowing your numbers when looking to scale your business with this week’s guest, Kate Freeman.Kate Freeman helps product businesses to make more revenue and most importantly more profit! Kate does this by helping you to secure wholesale retail listings, optimise their supply chain and maximise sustainability to drive growth. Kate has over 15 years experience and spent 10 of those years working for a leading fe...
2024-06-1433 min
Brand MatterWhy Positive Workplace Culture Matters for Optimal Performance with Dr. Kate PriceDr. Kate Price, founder of DKP Consulting and author of “Taming the Culture Tiger,” is back to share her insights on employee engagement, measuring it accurately, involving people in decision-making processes, and pitfalls to avoid. Listen in as we discuss where salespeople have an opportunity to lead their team to success and how social media has impacted corporate transparency and perception. Tune in to hear valuable insights on navigating workplace culture and engagement. Connect with Vince: https://www.linkedin.com/in/vince-freeman-55ba152/ Connect with David: https://www.linkedin.com/in/schweisthal/ Check out our earlier episodes with Dr. Ka...
2023-05-3032 minBrand MatterThe Art and Science of Brand Harmony with Dr. Kate PriceWhen the culture behind closed doors matches the one a company promotes, that contributes to brand harmony. And yet, cultural change is hard, which means many organizations aren’t putting in the effort. Dr. Kate Price, founder of DKP Consulting and author of “Taming the Culture Tiger,” joins us for a two-part conversation. Listen in to the first installation for her straightforward analysis of the art and science of culture and how to equip leaders for change. Connect with Vince: https://www.linkedin.com/in/vince-freeman-55ba152/ Connect with David: https://www.linkedin.com/in/schweisthal/ Check out...
2023-05-1630 min
HD EmbodiedHD Embodied Podcast Episode 1 - Rebecca And JasonIntroduction to Human Design, with Rebecca Freeman and Jason Park
Join Rebecca and Jason as they introduce you to the embodiment of Human Design, what the hell HD is, how it can be used in everyday life to unlock your magic and support your fullest expression. Get up close and personal with their charts and get a peak inside their relationship and the energetics of the connection with each other and the whole family.
2023-03-081h 11
HD EmbodiedHD Embodied Podcast Episode 1 - Rebecca And JasonIntroduction to Human Design, with Rebecca Freeman and Jason Park
Join Rebecca and Jason as they introduce you to the embodiment of Human Design, what the hell HD is, how it can be used in everyday life to unlock your magic and support your fullest expression. Get up close and personal with their charts and get a peak inside their relationship and the energetics of the connection with each other and the whole family.
2023-03-081h 11
Bad On PaperWriting Advice and Self-Care Picks with Forever35's Kate SpencerThis week, we got the chance to chat with Kate Spencer, co-host of Forever35 and author of the memoir The Dead Moms Club. We talk about her first novel In a New York Minute (which is a Grace approved romance BTW!) discuss her writing process, and she shares her advice for aspiring writers. We discuss how she got to where she is today, her desert island beauty picks, the books she's loving right now, and of course, Wordle. You can find Kate at @katespencer on Instagram, @katespencerwrites on Tik Tok, and...
2022-03-021h 08
The Daily Dollop with Kate FreemanWorst Ever Christmas FoodsDon’t worry. This is not an episode about shaming foods or nutrients, like alcohol and sugar, and making you feel guilty about your food choices over the festive season.We’re not judgmental nor do we make you feel guilty about food. It’s not what we do.This episode is a compilation of traditional Christmas foods that are just plain gross. Foods that you know might be served on your family’s table but you avoid it at all costs, simply because you can’t stand it!To help me pu...
2021-12-2314 minThe Daily Dollop with Kate Freeman12 Kitchen Essentials for Healthy EatingYou may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored. If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point?You don’t need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you’ll easily default back to tasty...
2021-12-2215 minThe Daily Dollop with Kate FreemanWhy are you failing at weight loss?*IMPORTANT* This podcast episode no longer represents 100% of how I like to practice. I now do health-first, weight-neutral nutrition. This means that the advice aims to maximise your long-term health. Weight loss is treated as a side effect rather than the end goal. After further research and 20 years of experience, I now feel that this is the best way to promote physical and mental health for people so they can ditch food stress and eat well for the rest of their lives. I’ve been helping people lose weight for a long time. After years of ch...
2021-12-2116 min
Freeman Means Business' Wonder Women in Business PodcastWonder Woman in Business, Kate KrugAs a nonprofit leader, mentor, and volunteer, Kate Krug has dedicated her career to the advancement of women, specifically women in underserved communities in New York. Kate’s advocacy for women is reflected best in her impact within Nontraditional Employment for Women (NEW). Kate joined the leadership team of NEW in September 2019 and is responsible for creating and executing a communication and fundraising strategy to increase and sustain revenue contributing to an annual budget of $3.8 million.
Prior to joining NEW, for more than 17 years Kate has raised critically needed funds that have increased career path opportunities for women, aide...
2021-10-1333 min
Marketing Builder PodcastPodcasting For Business - Kate Freeman - The Healthy Eating Hub - Ep 32Kate Freeman started a nutrition blog, and it was pretty popular. So popular, in fact, it made her think about whether, after her son reached Kindergarten age, if she should return to her government job or press on and see if she could build a nutrition business. That was in 2012, and now, in 2020, The Healthy Eating Hub boasts two locations in Canberra, Australia, a strong team of nutritionists, and an amazing social media following with their Facebook page having more than 15,000 followers. The Healthy Eating Hub isn’t into fads and diets. In fact, you ve...
2020-12-0626 min