Shows
Horrorwood: True Crime in TinseltownCROSSOVER COLLAB! "My Man Godfrey" with "Go Get Your Girl"Carole Lombard and William Powell were lovers-turned-spouses-turned-exes-turned-lovers again-turned-exes for real this time-turned-BFFs. Together they starred in the 1936 screwball comedy "My Man Godfrey," and despite both of them shining on screen, behind the cameras each faced periods of darkness and tragic loss. Then at the age of 33, a person's mistake brought Carole's life to a horrifying end.
We're joined by Emma and Katie, the fabulous ladies of "Go Get Your Girl" - and you can catch us on the August 10th episode of their podcast about "My Man Godfrey," available now!
Episode Sources:
2025-08-111h 18
AuthentiKated Christian ParentingThe How and Why We Give Consequences to Our KidsConsequences. They're not fun, but oh so necessary when it comes to teaching, guiding and correcting our kids in love.
And today, I'm going to dive into exactly why we should be giving consequences (if it's not obvious already) to our kids, how we should do it and some examples of consequences you can give.
And if you want to grab my free guides to help you on your journey, see below!
YOUR ULTIMATE AGE-APPROPRIATE CONSEQUENCES GUIDE: https://docs.google.com/document/d/1a5xz8wPZ6ZzsalEeX8WW4...
2025-05-1615 min
AuthentiKated Christian Parenting5 Truths of MotherhoodIf you're a mom who's struggling with anxiety, overwhelm, frustration, or exhaustion and questioning how you're going to make it through from day to day, today's episode is exactly what you need to hear.
In today's episode, I'll let you know that you've got exactly what it takes to do this motherhood thing and show up for your kids each and every day.
You're not alone ...in fact, you're never alone, because God is always by your side, rooting for and equipping you with everything you need to be...
2025-05-0811 min
AuthentiKated Christian ParentingHow to Get Your Kids Out of the Comparison TrapIf you've struggled with your kids comparing themselves to other kids - what they have, what they wear, where they live, etc. - then today's episode is for you.
In fact, today's episode is for you because as parents (and adults!) we can find ourselves struggling with the same things, meaning that we can tend to think, just as our children do, that the grass is greener on the other side.
Well, today, friends, I'm talking about why that grass may not always be greener and how you can...
2025-04-1822 min
AuthentiKated Christian ParentingHow We Can Sharpen Ourselves & Our KidsYou've heard the phrase "iron sharpens iron" and while that phrase indicates that the sharpening goes both ways, have you ever thought about what that could mean in the context of parenting?
Have you ever considered that your kids can actually sharpen you while you're trying to do the same for them?
If not (and even if so), this week I'm discussing exactly how we can do just that for our kids and allow them to do the same for us in return.
Enjoy...
2025-04-1017 min
AuthentiKated Christian ParentingOur Job Isn’t to Make Our Children HappyHow did the title of today's episode make you feel?
I can only imagine.
Some of you probably are wondering if I've lost my mind or what kind of parent I actually am and some of you are probably nodding your heads because you know exactly what I'm talking about.
But our job as parents is NOT to make our kids happy and if you listen to today's episode you'll find out why.
If you're struggling to discipline your...
2025-03-2717 min
AuthentiKated Christian ParentingHow to Get Your Baby to Sleep Through the NightIf you're a new Mama in the throes of trying to get your new, sweet little one to sleep through the night, this episode is for you.
Today I'm speaking with Valerie Holm who's a Mama of two toddlers and Sleep Consultant. Valerie very vividly remembers the days of being a sleep-deprived, exhausted mom after giving birth to her first daughter, Emma and she shares her journey from being that frustrated, worn-out mom to being a mom on a mission who found the answers she was looking for, implemented what she learned, regained her...
2025-03-1429 min
AuthentiKated Christian ParentingHow to Take the Pressure Off, Stop Doing It All & Find Peace in Your ParentingAre you done with the pressure of parenting?
Are you tired of doing it all?
Are you ready to find peace in your parenting?
Then this episode is for you, my friend.
Today I'm discussing the many ways we put pressure on ourselves as parents and how we can step back, take a look at what we're doing and the expectations we put on ourselves and start finding ways to trade the pressure for peace. You need it, you...
2025-03-0720 min
AuthentiKated Christian ParentingGetting to the Point: How to Quickly and Efficiently Talk to Your Kids and Still Get Your Message AcrossI don't know about you, but when I was a houseparent, and now that I'm just parenting my own two girls (haha), discussions about behavior many times got, and gets, long-winded.
Sometimes long conversations are necessary because you go deep.
Other times it can take longer than expected because other issues or questions came up that need to be answered and addressed.
But all that aside, this week I'm going to teach you how to communicate effectively and efficiently with your children, especially when you...
2025-02-2707 min
AuthentiKated Christian Parenting4 Ways to Help Your Child Manage Their AngerToday's episode is one I published almost a year ago and that was so popular, I thought I'd publish it again.
It's a short episode, but it's so practical and needed, by us and our kids.
What am I talking about?
Anger.
It's not an emotion we love to experience as adults and it can be very confusing for our children to understand and manage, as well.
Anger can be very hard to overcome...
2025-02-2016 min
AuthentiKated Christian ParentingThe 4 Basic Things Every Parent Should Be Doing When Their Kids Are DisrespectfulShort, simple and sweet. Basic.
What am I talking about? I'm talking about the 4 things we should all be doing when our kids disrespect us. This that are helpful, not hurtful. Things that strengthen our relationship with our kids, not damage it.
I get straight to the point in this one, friends, so if you've got 10 minutes, let's get to it.
Want freebies? Grab 'em below!!
My 3 Secrets to Discipline Your Children Effectively & in Love
https://docs...
2025-02-1310 min
AuthentiKated Christian ParentingThe Two Questions to Ask Yourself When Your Kids Disrespect YouWe've all been there.
Our kids are disrespectful to us and what do we do? We lose our patience, fly off the handle, make threats, you name it. We react, instead of responding.
Well, friend, that changes today because today you're going to learn the two questions I ask myself when my kids get disrespectful that have helped me so much in learning:
> how to respond to them so I can communicate with them in healthier ways and
> maintain my connection with...
2025-02-0612 min
AuthentiKated Christian Parenting3 Gamechangers That Improve Your Parenting & Your Relationship with Your KidsYou wanted to hit the ground running in 2025, right?
Well, consider yourself well on your way with today's episode because today I'm discussing the 3 gamechangers that will not only improve your parenting, but your relationship with your kids.
From the moment you begin implementing these gamechangers, you'll see and feel a difference in how you show up and feel about yourself as a parent, and how your kids respond to you. You'll see the negative behaviors decrease and the positive interaction with your kids increase.
2025-01-3017 min
AuthentiKated Christian ParentingThe One Thing We Need To Be Doing When Disciplining Our KidsHave you ever felt like you were going crazy with the amount of times your kids asked you "why?" in a day?
Yeah, I feel you, and in today's episode, I'm going to be explaining the why behind the one thing that we should all be doing when we discipline our kids.
And, as always, if this episode was helpful to you, please share with another friend or parent who could benefit!
2025-01-2309 min
AuthentiKated Christian ParentingThe Art of Apologizing To Our ChildrenLet's keep it simple
Apologizing sucks.
But when it comes to our kids, it's one of the most important things we can do and in today's episode, I'm going to tell you why.
If apologizing to your kids is something you've never thought of before or never thought you would do, I hope that listening to today's episode will change that for you.
Let's change how we parent together.
Have questions or need help...
2025-01-1612 min
AuthentiKated Christian ParentingYelling At Our KidsYelling at our kids is out for 2025.
But yelling at them should never have been in.
However, it happens. We're human and we mess up.
The goal, though, is to have it happen less often because we want to be better parents, have better relationships with our kids and build stronger families.
So, whether you grew up with yelling in your family of origin, come from a culture where yelling is the norm, are having difficulty controlling your emotions, or feel very...
2025-01-0921 min
AuthentiKated Christian ParentingSuccess and Sacrifice in Single Motherhood with Breanne LeiningerSingle motherhood isn't easy, friends, but my guest on the show today has found a secret to creating success in just that.
Breanne is not just a Mama, she's a woman who knows exactly what she wants and is making steps every day toward achieving it.
In this episode, Breanne and I discuss everything from holistic health and healing to taking accountability, self-awareness, mindset growth and positive role-modeling for, and healthy communication with, our children.
If you're a note-taker, then today's your day. Grab...
2024-12-2046 min
AuthentiKated Christian ParentingMy Biggest Parenting MistakeWhat's your biggest parenting mistake? Is it yelling at your kids? Spanking them? Are you not even sure because you feel like you have so many?
Well, I'm with you, friend, and this week I'm sharing my biggest parenting mistake with you.
Why? Because I want you to learn from my mistake and give you a leg up so you can get ahead with your kids.
So, if you've got 10 minutes, listen in and find out how we can both change how we parent together.
2024-12-0510 min
AuthentiKated Christian ParentingRefreshing Our ParentingReady for a refresh?
We all need one sometimes, I think.
The great thing about a refresh is that it doesn't have to be time-consuming, it doesn't have to be serious and it can be done whenever we feel we need one, especially in parenting.
Another great thing about a refresh? Our kids can learn to do it, too.
Tune in to this week's episode to find out exactly what I'm talking about and how you can refresh you...
2024-11-2209 min
AuthentiKated Christian ParentingThe Basics of Setting Successful BoundariesFrustrated that your kids don't listen? Disrespect you? Don't follow through?
Tired of feeling overwhelmed, anxious, angry or frustrated by having to tell them things over and over again or continuously lay down rules?
Then this episode is for you.
Say goodbye to your anger. Your frustration. Your anxiousness. Your overwhelm. Well, mostly...
If you want to start changing things in your home and with your parenting, start by setting boundaries and in today's episode I'll teach how to set successful boundaries with your kids so you can enjoy parenting, and...
2024-11-1216 min
AuthentiKated Christian ParentingPlanning To ParentWe plan for so many things in our lives, including becoming parents, but do we actually PREPARE for parenting?
This is the question I'm asking in today's episode, because, as we can plan and prepare for so many things, we often fail to prepare for the act of parenting itself. We need to begin preparing for how we're not only going to respond to our kids when things get tough, but when we're feeling all the feels inside ourselves, too.
Listen in as I challenge us all to become...
2024-09-2516 min
AuthentiKated Christian ParentingR.E.S.P.E.C.T. How To Get It From Your KidsIt's so simple. So easy.
And yet so easy to forget.
But yes, as surprising as it may be, our kids will learn to respect us if we respect them.
Even when we're upset with them. Even when they've disappointed us. Even when they've disrespected us.
And yes, it's hard. Our natural tendency is to want to yell, punish, take control…all of the things…and I know you know exactly what I'm talking about.
So, let's get to it.
If you're struggling with getting your children to respect you, this episode is for you.
Take a listen and share it with a f...
2024-05-1715 min
AuthentiKated Christian Parenting3 Parenting Hacks To Help You Stay Calm & Keep Your SanityIt's that time of the year when everything gets crazy no matter where we are on our parenting journeys, amiright?
Whether you have littles, middles or bigs; whether you have one, five or ten, the end of the school year can get NUTS and it can feel like we're running in circles and can barely keep up or catch our breath.
So, in response to the CRAZY, I'm giving you three parenting hacks that I think can not only help you now, but in ANY season or stage of your parenting.
If you're looking for a way to streamline, simplify...
2024-05-1012 min
Novel ExperienceMinisode 60 - Jennie Godfrey - stoking creativityGuest Author: Jennie Godfrey Twitter: @jennieg_author Instagram: @jennie.godfrey Book: The List of Suspicious Things by Jennie GodfreyHost: Kate Sawyer Twitter: @katesawyer IG: @mskatesawyer Books: The Stranding by Kate Sawyer & This Family If you enjoyed this 'minisode' please do check out our full-length episodes: https://www.spreaker.com/show/novel-experienceNovel Experience with Kate Sawyer is recorded and produced by Kate Sawyer - GET IN TOUCH Twitter: @KateSawyer Instagram: @mskatesawyer or visit https://www.mskatesawyer.com/novelexperiencepodcast for more information.
2024-04-2502 min
The Uncensored Critic PodcastKate Godfrey Part 2 | Understanding ShakespeareThe return of Kate Godfrey!Kate is an actress, voice coach and one of the leading Shakespeare experts of our time. She returns to the show to unpick some Shakespeare monologues with me. Showing how she works with actors one on one to find the meaning in the text, helping them with how verse speeches are written and to play them as best you can. Paying attention to the punctuation, how long or short a thought is, and asking what the sub-text/wider story is and why would they be saying the things...
2024-04-241h 41
AuthentiKated Christian ParentingThe ABCs of ParentingParenting is as simple as ABC, don't you think?
I wish...
But what I do know is that the ABCs I'm sharing with you today are simple and so applicable to everyday parenting, as well as cross over so easily into one another.
And don't worry, I only go to letter E. :) Can you guess what they are?
Even if you can, listen in and let me know what you think and share with another parent you think could benefit from them!
If you're struggling in your parenting and want some insight and practical strategies that can help, schedule a...
2024-04-1935 min
AuthentiKated Christian Parenting4 Ways To Help Your Child Manage Their AngerToday's episode is short, but it's so good and so, so practical and NEEDED.
What am I talking about?
Anger.
It's not an emotion we love to experience as adults and it can be very confusing for our children to understand and manage, as well.
Anger can be hard to overcome without the tools needed to effectively manage and address it, so if your child is struggling to manager their anger, start teaching them the 4 skills I share with...
2024-04-0616 min
AuthentiKated Christian ParentingMoney & Motherhood with Maren CrowleyWelcome back, friends!
In today’s episode of AuthentiKate, I’m interviewing Maren Crowley, a former PGA pro-golfer and current golf coach, business woman, business coach, wife and mama.
Maren is spinning all the plates and in today’s episode she’s telling you how she does it.
We cover everything from how the way she was parented influences her parenting, her career as a pro-golfer and D1 coach, her life as a stay-at-home mother, how we can make multiple streams of income and make our money work for us, and what it looks like to juggle parenthood and a career w...
2024-03-261h 03
Novel ExperienceSeries 8 Episode 12 - Jennie Godfrey author of The List of Suspicious ThingsSunday Times Bestselling, Jennie Godfrey author of the runaway hit debut The List of Suspicious ThingsJennie chats about:How she used her diaries and life experience in the writing of her best selling debutHow the entire plot for The List of Suspicious Things fell into her head during a dog walk Her discovery that it is multiple drafts that build voice and texture in a novelWhat she learned temping as a bookseller in her local WaterstonesJennie’s reading recommendations:Elizabeth Is Missing by Emma HealeyThe Trouble With Goats and...
2024-03-261h 07
AuthentiKated Christian ParentingSo Here’s the Thing...What do we do in real time when our kids are having meltdowns, being disrespectful, having an attitude, taking a tone with us or being outright defiant?
Well, that's exactly the question I'm going to answer today, because as we all know, THESE are NOT the fun parts of parenting, but they are a necessary part that we must go through (and probably put our parents through) in order to teach our kids better ways of processing, behaving and communicating and to grow ourselves, as parents.
In today's episode, I'm sharing two real-life situations that happened to me with my...
2024-03-1922 min
AuthentiKated Christian ParentingStop the Madness: 4 Ways To Stay Calm and Avoid Yelling At Your ChildrenSick of yelling at your kids? Frustrated when they don't listen the 1st, 10th or 100th time? Tired of getting frustrated and overwhelmed by this? Me, too.
However, in today's episode, I'm sharing 4 ways we can stop this madness and AVOID yelling at our kids.
In this episode, I give you 4 easy, practical steps that you can follow each and every time your kids don't listen and you're about to lose it.
It's all about choices and the simpler we can keep those choices...
2023-12-1809 min
AuthentiKated Christian ParentingThe Choices We Make In ParentingChoices. There are always so many to make about anything and everything, however the choices we make as parents are some of the most important choices we'll ever make.
In today's episode, not only do I cover how we can make good choices as parents, but how we can avoid (most of) the overwhelm and frustration that comes with even some of the hardest choices.
I provide you with questions to ask yourself as you make choices that benefit your children and the relationship you have with them, as well as how you can role-model good decision-making to your children...
2023-12-0417 min
AuthentiKated Christian ParentingIntentional Parenting: How We Can Show Up Better For Ourselves and Our KidsWhat does it mean to be intentional in our parenting and how do we go about it? How can we be successful not only in becoming better parents, but also in teaching and guiding our children as they learn and grow?
This is exactly the question that I'm going to answer in today's episode.
Being intentional is HARD and it takes focus, commitment and work, even on the days and in the moments when we just want to quit.
In this episode, I'm going to break down how exactly all of us can be successful not only in improving who...
2023-11-1619 min
AuthentiKated Christian ParentingWhat Our Kids Don’t Know WILL Hurt ThemHappy November! This week I am discussing that what our kids don't know actually WILL hurt them.
It's important that we, as parents, not only use wisdom and discernment in educating our children, but also that we don't live in a state of fear and hide things from them because we don't think they can handle it or we, ourselves, are uncomfortable talking about it.
Cause let me tell ya, if YOU don't want to tell your kids about things, someone else WILL, and you don't know who that "someone else" might be and exactly what they will be informing...
2023-11-0214 min
Grit & Grace Leadership Talks with Kate TaylorGrit & Grace Leadership Talks with Kate Taylor Series 3 Episode 2 - Danni-Elle Godfrey🎙️ Grit & Grace Leadership Talks with Kate Taylor Series 3: Episode 2 🎙️ Join us today for an enlightening podcast with our esteemed colleague, Danni Godfrey, as we explore the crucial topic of "Managing Psychosocial Hazards in the Workplace." 💼 Danni brings a unique perspective from HR, Recruitment, and her own lived experiences, offering valuable insights on creating a psychologically safe and mentally healthy work environment. 🧠💪 Don't miss this opportunity to gain practical strategies and real-world perspectives on fostering a workplace prioritising mental well-being. The podcast series "Grit & Grace Leadership Talks with Kate Taylor" is now available on Apple Podcast and S...
2023-10-2635 min
AuthentiKated Christian ParentingA Down Syndrome Diagnosis with Christy SauersWelcome, back, friends! Today, I'm so pleased to introduce you to my friend, Christy Sauers. Christy shares her journey of being the mother of Reid, her youngest child who was diagnosed with Down Syndrome. Christy shares the struggles and joys of this journey, as well as her own emotions when she received the diagnosis. Christy also talk about the importance of early intervention, discusses the meaning that mom groups have in her life, as well as how her faith has played a role in, and shaped, how she not only views motherhood, but being the mother of a special-needs child...
2023-10-1652 min
American Sports ReportsMy Sports Reports - Kate Godfrey
Kate Godfrey, the Athletic Director from the Salesianum School in Wilmington, DE, joins the show. With host Marshal Manlove. Music credit - "Get Tough" by Track Tribe
2023-08-2829 min
AuthentiKated Christian ParentingBeing Loud About What Matters with Olivia DuffyAre you loud about what matters to you? If not, that’s okay, but my guest today definitely is. Olivia Duffy joins me today in my very first interview for the second season of AuthentiKate. Olivia is a warrior mama who has educated herself on all things healing and holistic health. She’s passionate about what she has learned and believes in and shares a lot of what she has discovered with you on today’s podcast. I invite you to listen in on our conversation with an open mind, remembering that perspective and mindset are key not only in parent...
2023-07-1356 min
Your Life Your Way#33 Parenting: Finding Balance with Kate GodfreyParenting is filled with joy but also has its challenges. How do you find the balance between love, discipline, protecting, teaching and letting go?
Kate Godfrey has a unique experience on top of raising her own children, and she shares with us her journey, her own lessons in conscious parenting. She
is honest about it not always being easy and taking steps back and what to do when that happens. Thank you for listening!
Kate Godfrey authentikate22@gmail.com linktr.ee/authentikate IG @authentikate22
Your...
2023-05-1044 min
The Reawakened MomEp: 66 Summit Speaker Series Kate GodfreyThe Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
...
2023-02-0912 min
SELF with Amanda6. Using Sound to Heal with Kate GodfreyKate is a sound healer based in Port Douglas, Queensland, Australia. After studying marine biology, Kate has travelled across the world and worked in various fields. She has been a scuba diving instructor, worked on super yachts and is also a freediving instructor but has since discovered her calling in helping people heal through sound. She talks about the use of specific instruments, vibrations and frequencies to alter brain waves to promote rest and balance the nervous system. We also talk about how to hold space for people by nourishing ourselves first, the impact this has on relationships when...
2022-12-0748 min
The Uncensored Critic PodcastKate Godfrey on deconstructing Shakespeare and Using your Voice in the TheatreKate Godfrey is a voice and dialect coach, as well as Shakespeare mastermind. She's been involved in some extraordinary work from working at the RSC, across the West End with Mark Rylance, and recently working on Prima Facie with Jodie Comer at the Harold Pinter Theatre. She discusses how you can tackle Shakespeare from looking at how the text is written, and how you can find new life in a well known speech and make it your own.So happy to have her on the show, thank you Kate for your time really en...
2022-11-161h 00
What’s Up With Your Stuff? Conversations on the Consequences of ClutterHome away from Home: Interview with Parenting Coach and Podcaster Kate GodfreyRunning one household is tricky enough, but the idea of parenting a whole other passel of kiddos in addition to one’s own sounds downright daunting! It takes a special kind of someone to share their lives with a cohort of students as house parents for a boarding school. Kate Godfrey, her husband, Nate, and their daughters are precisely the kind of people who lean into that challenge. Perhaps it’s growing up with The Facts of Life - this fascinates me. I mean, I’m lucky to get my cats herded on any given day. What are her secrets? This e...
2022-10-011h 21
AuthentiKated Christian ParentingBig Changes Coming Our WayFriends!! It's been A WHILE. The Godfrey household has been a bit busy lately with returning from Summer and heading back to work and school, but there are also other changes that are coming up for all of us individually, and as a family, that we wanted to share with you. Thank you so much for your support and we hope that you will continue to listen along as we journey along in our crazy lives. We hope that all of you had a wonderful Summer and are gearing up for a slower paced (maybe) Fall, as we all...
2022-09-0524 min
AuthentiKateBig Changes Coming Our WayFriends!! It's been A WHILE. The Godfrey household has been a bit busy lately with returning from Summer and heading back to work and school, but there are also other changes that are coming up for all of us individually, and as a family, that we wanted to share with you. Thank you so much for your support and we hope that you will continue to listen along as we journey along in our crazy lives. We hope that all of you had a wonderful Summer and are gearing up for a slower paced (maybe) Fall, as we all...
2022-09-0524 minAuthentiKateMental Health and Motherhood with Jennifer Becker, LSWWelcome back, friends!! Today, I am sharing my interview with Jennifer Becker, who is not only one of my favorite people in the world, but who also happens to be my amazing, intelligent and insightful sister-in-law! Jenn and I have been through 20 years of ups, downs and in-betweens together, and I am so grateful that she's a part of my life.
Jenn is a Licensed Social Worker who has specialized in mental health for much of her career. We discuss how mental health affects not only us, but our children, partners and basically all t...
2022-08-0555 min
AuthentiKated Christian ParentingMental Health and Motherhood with Jennifer Becker, LSWWelcome back, friends!! Today, I am sharing my interview with Jennifer Becker, who is not only one of my favorite people in the world, but who also happens to be my amazing, intelligent and insightful sister-in-law! Jenn and I have been through 20 years of ups, downs and in-betweens together, and I am so grateful that she's a part of my life.
Jenn is a Licensed Social Worker who has specialized in mental health for much of her career. We discuss how mental health affects not only us, but our children, partners and basically all...
2022-08-0555 minAuthentiKateDitching the Mom GuiltWelcome back, friends!! Today's episode is another mini-episode and a solo episode with me (Kate)! Today I'm discussing how we can ditch the mom guilt (who needs it?!) and really lean into who we are as women, mothers and partners and take all of who we are into motherhood and not make ourselves feel guilty about it. As moms, we're pretty darn good at making ourselves feel guilty about almost anything in our motherhood, and today I want to offer you some encouragement to give yourself a break, some grace and to celebrate all the things that you are...
2022-07-2922 min
AuthentiKated Christian ParentingDitching the Mom GuiltWelcome back, friends!! Today's episode is another mini-episode and a solo episode with me (Kate)! Today I'm discussing how we can ditch the mom guilt (who needs it?!) and really lean into who we are as women, mothers and partners and take all of who we are into motherhood and not make ourselves feel guilty about it. As moms, we're pretty darn good at making ourselves feel guilty about almost anything in our motherhood, and today I want to offer you some encouragement to give yourself a break, some grace and to celebrate all the things that you are...
2022-07-2922 minAuthentiKateFinding Presence in ParentingHola, friends! We come to you today from Mexico! We have been on vacation here since last Tuesday, and leave this coming Tuesday, July 19th. We have had a wonderful time here and are greatly enjoying our Summer vacation in general, but we are super aware that it's now been over a month since we have published an episode! So we're back, and today we're doing a super short episode on how our culture and societal expectations can keep us on an ever-moving treadmill that is hard to get off. We discuss how we can slow down as people...
2022-07-1623 min
AuthentiKated Christian ParentingFinding Presence in ParentingHola, friends! We come to you today from Mexico! We have been on vacation here since last Tuesday, and leave this coming Tuesday, July 19th. We have had a wonderful time here and are greatly enjoying our Summer vacation in general, but we are super aware that it's now been over a month since we have published an episode! So we're back, and today we're doing a super short episode on how our culture and societal expectations can keep us on an ever-moving treadmill that is hard to get off. We discuss how we can slow down as people...
2022-07-1623 min
AuthentiKateTechnology and Kids: What the Heck Do We Do With It?Are you overwhelmed and frustrated by technology when it comes to your kids? Do you even know where to begin? Do you question whether or not you should set limits and boundaries? Do you struggle with knowing what app permissions to give your kids? Do you have conversations with your kids about technology - the good, the bad AND the ugly of it? If you answered yes to any of these questions, then listen in on today's episode! Nate and I have an open and honest conversation with Trinity and Sydney about technology - phones, computers, TV, etc...
2022-06-1452 min
Inspired Grownups with Alana BananaAuthentic Parenting with Kate GodfreyHow can you be an authentic parent? Of course by being real and that's just what my guest Kate Godfrey is. Kate and her husband Nate who’ve been married for 17.5 years are the hosts of the podcast Authenticate and Nate. They are parenting coaches as well as help couples in their marriages. Kate has a bachelors in social work and along with her husband, parent their two girls, Trinity, 13, and Sydney, 12 and are house parents at a boarding school for the past 11.5 years. We get into all of this in our episode today...
2022-06-0744 minAuthentiKateQuestion and Answer Time with Our GirlsToday's episode was a super fun one to do! While Nate was away taking care of items on his to-do list, I interviewed Trinity and Sydney on a variety of topics and they gave some pretty great, and honest, answers. We covered everything from how they feel about each other, to school, to what it's been like living at a boarding school and sharing their parents, as well as how Nate and I can improve. Did I say they were honest? But all joking aside, they did a great job and they share some great perspectives and insight on...
2022-06-0642 minAuthentiKateOvercoming Bullying and Racial Barriers Through Books with Andre'a CrossWelcome back! Andre'a Cross is my guest on today's episode and she brings a wealth of wisdom and knowledge and a large dose of authenticity to our conversation. Andre'a is the mother of 5 (yes, 5!) girls, but she is also a wife and entrepreneur. She shares her story of how she and her husband took an imaginative and uncoventional route to respond to the bullying and racism that two of their older daughters faced in school WHILE ONLY IN 3RD GRADE. Her story is inspiring and I just love how she advocates, empowers and equips girls to be and celebrate...
2022-06-031h 18AuthentiKateHow To Instill Confidence In Your ChildrenWelcome back, friends! On today's episode, we discuss the importance of instilling confidence in your children. We discuss how we do that in our own lives and also some of the traps that can come along with some of the messages our kids hear from their peers and social media that attempt to instill confidence in them, but end up leading them the wrong way. We also discuss being mindful of how we speak to, and about, others, as well as how we speak about ourselves. Our children are always listening and watching and we need to be sure...
2022-06-0135 minAuthentiKateEmbracing Individuality & Oneness in Our MarriageHi, friends! Today on the show we are discussing how we have embraced our own individuality within our marriage, while also celebrating and enjoying the time we spend together. As you know, Nate and I live AND work together, and while we enjoy being and working together, there are times that we take just for ourselves to pursue our own down-time, hobbies or time with friends. We know that figuring out how you fit into your new-found one-ness once you get married can be difficult for some, and we want to share what has helped us not only embrace...
2022-05-2343 minAuthentiKateBreaking Free From the Containers with Masako KozawaWelcome back to another Friday episode of AuthentiKate & Nate, friends! Today our guest is Masako Kozawa. Masako is a Japanese American who spent the first 21 years of her life in Japan before coming to the U.S. to attend college. She has now been in the U.S. for 20 years and what she has learned through her cultural, religious and personal journey is amazing and eye-opening. Masako shares with us how she navigated her divorce from her husband and becoming a single mother, as well as what it means to be a Christian and live within the Christian community...
2022-05-2054 minAuthentiKateFinding Balance in Marriage & ParentingToday on the podcast, we are discussing balance in marriage and parenthood. Balance can be that elusive thing that we may feel like we can never fully achieve, so maybe blend would be a better word to describe it? Either way, finding balance or blending can be difficult, and Nate and I are going to share how we have balanced (or attempt to balance) our marriage with our own parenting of Trinity and Sydney, while also parenting 7-12 other students full-time at our boarding school. Let us tell you, it has been no easy feat, but communication and teamwork...
2022-05-1644 minAuthentiKateRebooting Your Marriage and Motherhood with Jonna WatsonHello, friends, and welcome back! Today I am interviewing Jonna Watson. Jonna is a wife, mother of four (including a set of twins!) and a school psychologist. Jonna is fascinated with neuroscience and is passionate about how our brain connects with our bodies and our emotions when we get in touch with our inner child. Jonna and I discuss all things play, creativity, imagination, taking time for yourself and really doing what you need to reboot your marriage, motherhood and life. We talk about how to get past feeling stuck and rediscovering the sense of joy and wonder that...
2022-05-1338 minAuthentiKateThe Art of Communication in MarriageCommunication with anyone can be difficult, let alone frustrating, but communication in marriage can be even more so, especially when there is miscommunication, anger, hurt and words said, but not meant. Nate and I discuss the "art" of communication in today's episode and we share our own personal struggles with communicating, as well as how we both have improved, and want to keep improving. We discuss the importance of marriage counseling not just as a means to fix a problem that has arisen, but as a tune up to make sure everything is still chugging along as it should...
2022-05-0946 minAuthentiKateA Faithful Mom Boss with Stacy McCrayHappy Friday, all! Today my guest is Stacy McCray. Stacy is a wife, mom of two littles, full-time working mama and host of the Faithful Mom Boss Podcast. She has a ton of wisdom and insight to share regarding marriage, parenting and self-care. We discuss everything from spending quality time with your partner and your children to how to effectively blend differing parenting styles, being self-aware and so much more. I hope you take some things away to apply to your own life and enjoy!
You can find Stacy on Instagram...
2022-05-0648 minAuthentiKateWhy Respecting Your Children Is Key To Successful ParentingWelcome back! In today's episode we share how important it is to respect your children. Why, you say? Because we believe that when you respect your children, you not only get respect from them, but they learn how to respect others, as well. Our goal as parents should be to mold and shape our children into the best humans they can be and to instill in them traits and values that will make them successful in the world. We want our children to form strong relationships with others, but they cannot do that if it is not modeled for...
2022-05-0338 min
AuthentiKateAuthentiKate & Nate TrailerWelcome to the AuthentiKate & Nate Trailer! Have a listen and enjoy!
Are you struggling with disciplining your children? Is what you're trying not working? Are you finding yourself stressed out and overwhelmed with discipline? Are your kids not responding? We have hope for you! Check out our FREE DOWNLOAD that contains 6 Steps on Disciplining Your Children Well. It was created just for YOU to reduce some of your stress and overwhelm in parenting. Check it out and start getting the results you desire. Link below!
https://www.subscribepage.com/6-st...
2022-05-0301 minAuthentiKateDoing Marriage & Motherhood Her Way with Kira RodenbushHappy Friday, friends, and welcome to our 2nd BONUS episode! Today my guest is Kira Rodenbush. Kira is a professional organizer and massage therapist who lives in Portland, OR. She is married to her dream man and has three beautiful children, ages 15, 12 and 6. Kira has lived the big city life in NYC, but has also lived on a commune in Oregon, so she has some amazing perspectives and experiences to share. Kira’s story is unique and she has an unparalleled zest for life. I just love her authenticity and all the amazingness she brings to the table. I'm su...
2022-04-301h 15AuthentiKateThe Start of Our Parenting AdventureIn this episode we go back to the beginning...the beginning of parenting Trinity & Sydney as we jumped into our full-time roles as houseparents. There was a lot to figure out and we bring you some practical tips, advice AND fun stories. It certainly has been an adventure for the last (almost) 12 years and you get to hear how it all started!
If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below with 6 Steps to Discipline Your Children Well. We would love to know how these strategies work for...
2022-04-2556 minAuthentiKateBattling Through Breast Cancer with Rita SpittlerWelcome to our first Friday BONUS episode, friends! In today's episode, I am interviewing Rita Spittler, who is a very near and dear friend and second mom to us and a second grandmother to our girls. Rita shares her breast cancer journey with us, all the way from her diagnosis to her 18-month walk through the experience and where she is today, ten years later. Rita also shares how her faith lifted her up and kept her going throughout the entire process, as well as shares some advice for other women and families who may be going through the...
2022-04-221h 20AuthentiKateTwo Peas In a PodcastWelcome to the officially titled AuthentiKate & Nate Podcast! Today's episode is just an intro of who we are and our professional and personal parenting experiences. Our desire is to speak to all of you who want help, advice, tips and encouragement in your parenting and marriages, and to throw some laughter in along the way. We'll be bringing you episodes each week covering a variety of marriage or parenting topics and will be publishing bonus episodes every Friday featuring guests who will be sharing their marriage, parenting or health journeys, as well as some advice. We hope you enjoy...
2022-04-2026 min
AuthentiKateAutism Advocacy & Motherhood with Amy KoringToday on AuthentiKate + Nate, I welcome Amy Koring, who is the mother of, and advocate for, her son, Aric, who has autism. Amy shares her journey of advocacy with me, as well as issues related to medication, taking advantage of resources and leaning on family and community for support. If you are the parent of a child with autism or a child with special needs, I hope this episode encourages you and reminds you that you are not alone.
If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below w...
2022-04-121h 04AuthentiKateFinding Humor in Marriage, Kitchen Adventures and MORE Coffee TalkWelcome back! In this episode of AuthentiKate & Nate we cover everything from the smells of Easter to coffee roasting, kitchen adventures, wild yeast and humor in marriage. Enjoy!
If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below with 6 Steps to Discipline Your Children Well. We would love to know how these strategies work for you, so please reach out and let us know with questions or comments!
https://www.subscribepage.com/6-steps-to-discipline-your-children-well
You can always find us on...
2022-04-0837 min
AuthentiKateAuthenticity vs. Acceptance with John ChaoAuthenticity vs. Acceptance. What's the difference and how do they affect each other? The conversation I have with John Chao on this topic is so rich and deep. We discuss how we can step out of shame and into authenticity not just in our everyday lives, but in our marriages and parenting, too. We discuss the culture of shame, vulnerability and mental health, how our childhoods impact us as adults, ways we can become more self-aware, and how to build a framework and define our values so we can take intentional steps each day to becoming our most authentic...
2022-04-0451 minAuthentiKateHuggers, Chores & Korean Food and FunWelcome back to Fridays with AuthentiKate & Nate! We go from 12.9 billion lightyears to Nate making a traditional Korean soup called Samgyetang. Is giving your kids chores around the house a good thing? We think so. We packed a lot into this episode (and wait until you hear about the playful game of Dong Chim). Enjoy!
If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below with 6 Steps to Discipline Your Children Well. I would love to know how these strategies work for you, so please reach out and let...
2022-04-0140 minAuthentiKateAuthentic Motherhood with Melissa ClampittI'm so excited to share today's episode with you! Today I am sharing my interview with Melissa Clampitt, who is a rockstar wife and mom of three boys. Melissa shares with us how she found her authentic self in her own life and motherhood and gives us advice to help us become the best women and mothers we can be. P.S. Start asking for help! I hope you enjoy this episode and have as much fun listening as we did recording!
You can find Melissa on Instagram @ https://www.instagram.com/melissa.clampitt/ ...
2022-03-281h 02
The Reawakened MomEp: 20 How to be a Fair but Fun Parent! With Kate GodfreyCommunication, Boundaries and Routines...OH MY!! This isn't a song from the Wizard of Oz but it is straight outta Kate Godfrey's parenting guide book=). I made that up but really you are going to get so many golden rules from this episode.
Kate Godfrey is a mama of 2 girls and 7 (student home) boys. She loves authenticity and being true to who she is and not worrying about what others think. Kate is passionate about raising kids in a healthy, nurturing and supportive way and teaching them things they can apply now and in the future to b...
2022-03-2852 minAuthentiKateChanging Our Perspectives & Counting Our BlessingsWelcome back to another Friday episode of AuthentiKate & Nate! Today we have our daughters, Trinity & Sydney, joining us! We are discussing the cancellation of our much anticipated trip to Universal Studios in Florida, but also how we changed our perspectives and our plans and counted our blessings in the midst of it. We hope you enjoy and have some takeaways for your own life when you listen!
If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below with 6 Steps to Discipline Your Children Well. I would love to know...
2022-03-2634 minAuthentiKateA Different Path to Motherhood with Alana GentryHi, friends! Today on the show I am interviewing Alana Gentry. Alana is the creator and host of The Alana Banana Show (a music and movement-based show for children ages 2-5) as well as the host and creator of the Inspired Grownups Podcast. In today's episode, Alana shares with us her journey to motherhood, which took her along the path from IUI and IVF to fostering and now fostering to adopt. I hope you are as inspired by Alana as I am and that her story encourages you to look at the blessings in your life, surrender to the...
2022-03-2257 minAuthentiKateDisciplining Your Children in LoveIf you are struggling with disciplining your children, this episode was created for you! This is my first solo episode since I pivoted to covering parenting and marriage. I discuss my professional background as a houseparent working at a boarding school with my husband for the past 11.5 years and share tips and strategies on how to discipline you children well AND in love. I would love to know how these strategies work for you, so please reach out to me with any questions, comments or successes! And as promised, your FREE DOWNLOAD link with 6 Steps to Discipline Your Children...
2022-03-1435 minAuthentiKateOur Trip to Universal, Game Shows, Garbage Plates & MoreWelcome back to another Friday episode of AuthentiKate & Nate! In today's episode, we discuss our upcoming trip to Universal Studios next week and Nate's frugality (or lack of) surrounding it, Harry Potter, Nate's dad's suicide, game shows, amusement parks, garbage plates, picky eaters, American eating habits, inflation and lost teeth. We hope you enjoy!
Are you struggling with disciplining your children? Is what you're trying not working? Are you finding yourself stressed out and overwhelmed with discipline? Are your kids not responding? I have hope for you! Check out my FREE DOWNLOAD that contains 6 S...
2022-03-1149 minAuthentiKateV Stands for Victorious with Vanessa MedlinOn today's episode of AuthentiKate, I chat with Vanessa Medlin, who shares with me her women's health journey. March is Endometriosis Month, and Vanessa shares her very real and very candid health experiences with not only endometriosis, but adenomyosis and pelvic organ prolapses. We talk everything from symptoms to sex, and most importantly, how to advocate for ourselves as women in our health journeys.
Are you struggling with disciplining your children? Is what you're trying not working? Are you finding yourself stressed out and overwhelmed with discipline? Are your kids not responding? I have...
2022-03-071h 42AuthentiKateWe Don't Talk About Bruno with Vanessa & Dan MedlinHey, friends! Today is our first-ever AuthentiKate and Nate episode with friends! Joining us today are Vanessa & Dan Medlin, who are close friends and fellow houseparents. We talk all things Encanto, breast pumps (yes, you read that right), soap, hair washing and so much more. We hope you find as much enjoyment out of listening to us as we did in hanging out together!
Are you struggling with disciplining your children? Is what you're trying not working? Are you finding yourself stressed out and overwhelmed with discipline? Are your kids not responding? I have...
2022-03-051h 02AuthentiKateGrit & Resilience in Motherhood, Business & Life with Ingrid LevisayOn today's episode, I am interviewing Ingrid Levisay. Ingrid is a single Mama who has started her own equestrian business. Ingrid started with a love and passion for horses and horse competitions and went on from there, learning and applying all she observed and experienced to her business, and life, today. Ingrid's story is a powerful one about believing in yourself, and finding yourself again after you've lost your way. She is a wonderful woman, mother and entrepreneur, and I hope you get as much out of this episode as I did and enjoy listening to her story.
2022-02-281h 19AuthentiKateRussia, Reacher and Some RamblingHappy Friday, friends! Welcome to another episode of AuthentiKate & Nate! Today we discuss Russia & Ukraine, Jack Reacher, Rambo, Red Dawn (among other action movies), Hallmark movies, Big Macs, Golden Puffs cereal, gift giving, Kate's mom, spiritual yummies and garbage plates. We are all over the place on this one, but had a super fun time with our conversation. We hope you enjoy!
Are you struggling with disciplining your children? Is what you're trying not working? Are you finding yourself stressed out and overwhelmed with discipline? Are your kids not responding? I have hope for...
2022-02-2530 min
AuthentiKated Christian ParentingRussia, Reacher and Some RamblingHappy Friday, friends! Welcome to another episode of AuthentiKate & Nate! Today we discuss Russia & Ukraine, Jack Reacher, Rambo, Red Dawn (among other action movies), Hallmark movies, Big Macs, Golden Puffs cereal, gift giving, Kate's mom, spiritual yummies and garbage plates. We are all over the place on this one, but had a super fun time with our conversation. We hope you enjoy!
Are you struggling with disciplining your children? Is what you're trying not working? Are you finding yourself stressed out and overwhelmed with discipline? Are your kids not responding? I have hope for...
2022-02-2530 minAuthentiKateCourage, Faith & Love with Joe & Ashley HooverHi, friends! On today's episode, I am interviewing Joe and Ashley Hoover. Joe and Ashley are great friends of ours who are also fellow houseparents. Their story is one of courage, faith, hope and love. When Ashley received a cancer diagnosis six and a half years ago, it turned their world upside down, but brought them so much clarity and so many beautiful moments. I hope you enjoy their story as much as I did and are as inspired as I am not only by their courage, but by their journey. Enjoy.
Are you...
2022-02-211h 00AuthentiKateGreat Food, Great Times & Great BooksHi, friends! In today's episode we talk a LOT about great food, great times we've had recently and the books we're currently reading. We hope you add a few new books to your reading list and a few new foods to your table. :) Enjoy!
Are you struggling with disciplining your children? Is what you're trying not working? Are you finding yourself stressed out and overwhelmed with discipline? Are your kids not responding? I have hope for you! Check out my FREE DOWNLOAD that contains 6 Steps on Disciplining Your Children Well. It was created just fo...
2022-02-1941 min
AuthentiKate39 Years and Counting...with Lori & Sam BiggarWelcome to my first episode on marriage! My guests today are Lori & Sam Biggar. Lori & Sam have been married for over 39 years and have a beautiful story to share. They have had joys, disappointments and difficulties during their time together, but regardless of what came their way, they have relied on their faith, love and commitment to each other to make their marriage strong and lasting. I hope their story will encourage you in your marriage and parenting journey. Let's dive in!
Are you struggling with disciplining your children? Is what you're trying not w...
2022-02-141h 05AuthentiKateValentine's Day...AgainHi, friends! Welcome back for our 4th episode together! Today we are talking all things spicy food, hot dogs, mountain biking, pivoting, parenting, coffee, buying quality products, and share our thoughts on Valentine's Day, cards and love languages. We hope you enjoy this episode and have a wonderful Valentine's Day with your partner!
Are you struggling with disciplining your children? Is what you're trying not working? Are you finding yourself stressed out and overwhelmed with discipline? Are your kids not responding? I have hope for you! Check out my FREE DOWNLOAD that contains 6 Steps on...
2022-02-1234 minAuthentiKateA Mission for Magnificent Coffee: Roastee Toastee Coffee with John MoriartyHi, friends! In today's episode, Nate and I are chatting with John Moriarty, who runs Roastee Toastee Coffee in Arlingon, Virginia. John took his love of coffee from a side hustle to a business, and shares with us just how much he loves coffee and takes us on a deep dive into many, but not all (because we needed more time!) things coffee. It's a fascinating conversation and we learned so much and hope to do a future episode on coffee with John in the future, as there is so much to learn and discover!
I...
2022-02-071h 12AuthentiKateGroundhog DayWelcome back, friends! In this episode, we ramble about a WHOLE LOT of things, but we also discuss how to break out of your Groundhog Day rut and challenge yourself to level-up in different areas (or even one!) or your life to break out of your routine. We also discuss how changing your mindset can be a tool in doing all of this, as we all know that changing your perspective can be the first step to changing your life.
Are you struggling with disciplining your children? Is what you're trying not working? Are you...
2022-02-0446 minAuthentiKateFinding My Authentic SelfIt's my very first solo episode! In this episode, I share my story on how I stepped into becoming my authentic self, and also share tips and encouragement with you so you can feel confident to do the same in your life, too. Be confident to be authentically YOU!
Are you struggling with disciplining your children? Is what you're trying not working? Are you finding yourself stressed out and overwhelmed with discipline? Are your kids not responding? I have hope for you! Check out my FREE DOWNLOAD that contains 6 Steps on Disciplining Your Children W...
2022-02-0322 min
Creating You!Life's Journey with Kate GodfreyToday's episode is so affirming! I had the privilege of having a conversation with Kate Godfrey. She is the host of The AUTHENTIKATE podcast. She is truly authentic! Join us as we talk about all things life, family, faith, fun, and finding what brings you joy.As always, please share this and my guest's podcast with others as we all try to create our best selves. May we all find ways to do our daily differently. How to find Katehttps://www.authentikate22.com/https://www.instagram.com/a...
2022-01-2839 minAuthentiKateThe Juggling Act of our Time Off, Friendtime vs. Downtime, Marital Arguments, and MoreHi, friends! In today's episode we cover what it looks like for us to actually go off after working for 12 days, what fuels us when we are off, arguments that can creep in, and more. We hope that you will get a little more insight into our lives, and our marriage. Feel free to reach out anytime and let us know some topics you would like us to discuss, or things you want us to share more about! Thanks for listening, and we hope you enjoy!
Are you struggling with disciplining your children? Is what...
2022-01-2830 minAuthentiKateComing into Her Own: Race, Culture, Identity, and Womanhood with Olivia ZhangToday Olivia Zhang is on the show! Olivia is one of my former students, and I had such a fun time interviewing her. She tells it like it is, and doesn't hold back. We cover a variety of topics from childhood to womanhood, marriage and parenting, race and culture, and identity. Olivia knows exactly who she is, and where she is going in life. It was such a pleasure and an honor not only to help raise her, but to interview her and see the woman she has become today. Enjoy. :)
Are you struggling wi...
2022-01-241h 15AuthentiKateThe Story of Us, Our Crazy Selves, and Our Crazy LifeNate and I are having a chat introducing us, my (the first iteration of it, anyway, before it became "our podcast") podcast, our life, and our craziness. Enjoy!!
Are you struggling with disciplining your children? Is what you're trying not working? Are you finding yourself stressed out and overwhelmed with discipline? Are your kids not responding? I have hope for you! Check out my FREE DOWNLOAD that contains 6 Steps on Disciplining Your Children Well. It was created just for YOU to reduce some of your stress and overwhelm in parenting. Check it out and...
2022-01-2144 minAuthentiKateLight In the Darkness with Taqdees RazzaqTaqdees Razzaq joins me on the show today. Taqdees is the founder of WowMeem, a woman-owned small business that sells authentic branded clothing from Pakistan. She has also started a non-profit called Let's Come Forward that helps to support those in developing countries with education, infrastructure, and so many other things. Every purchase you make not only goes to support Taqdees and her family, but also Pakistani creators, their families, her non-profit, and causes she chooses to donate to each month.
Taqdees is on Instagram at wow.meem https://www.instagram.com/wow.meem/...
2022-01-171h 07AuthentiKateBeing an Influencer with Jehava BrownToday I have Jehava Brown on the show. Hava is a successful lifestyle influencer, blogger, and podcaster. She is a wife, and mom of three boys, and really embodies blending her work and personal life well. Hava shares with us the behind-the-scenes of what she has done, dealt with, and pushed through to be the amazing influencer she is today, with a following of over 200K on Instagram. Hava has done what it takes to be successful in her market, and her life, and has truly built a life that she has dreamed, and is proud, of. I hope...
2022-01-1046 min