Shows
Parents in Sport Podcast'A conversation with Danny and Kate Cowley' - Working together to support young high performersIn this episode sporting parents Danny and Kate Cowley join Gordon MacLelland to discuss the value of working together as a parent team to support a young high performing athlete.Together, Danny and Kate offer a dual perspective as coaches, educators, parents, and lifelong learners. Their daughter, a youth international footballer, and their son an ex gymnast have given them valuable insight into the experiences of young people navigating elite sport.They bring a wealth of lived experience to the show with Danny a highly respected professional football manager and...
2026-01-0451 min
CFK Nutrition PodcastA realistic way to not eat like an asshole in JanuarySummaryIn this episode, Kate discusses the challenges of setting and achieving goals in January. We talk expectations, treats and the being all or nothing.Chapters00:00 New Year, New Goals: The January Dilemma02:43 Balancing Treats and Healthy Choices05:55 The All-or-Nothing Mentality08:39 Starting Before You're Ready11:39 The Power of Saying No14:13 The Launchpad Challenge17:17 Tracking Progress with Healthly19:55 Setting Realistic Expectations22:31 Flexibility in Your Journey25:30 Embracing the...
2026-01-0131 min
Resources RadioCalifornia’s Revamped Energy and Climate Policies, with Kate GordonIn this week’s episode, host Daniel Raimi talks with Kate Gordon about California’s recent raft of climate policies. Gordon, the CEO of California Forward who also has held senior policy positions in California and the US Department of Energy, discusses the various Senate bills that have been proposed and passed recently in the state. She talks about the importance of considering energy affordability when addressing California’s energy and climate concerns and what she’s noticed as evolving perceptions of carbon management. Gordon also touches on specific bills that extend California's cap-and-trade program and ramp up permissions for oil dril...
2025-11-2535 minCFK Nutrition PodcastYour weight plateaued, now what?In today’s episode, host Kate discusses a common struggle many face in their weight loss journey: plateaus.Understanding Plateaus: What They Are and What They Aren't A plateau occurs when there is no significant change in weight for an extended period, typically four to six weeks. During this time, individuals may notice their weight fluctuating within a small range—around 200 grams—without any downward trend. However, it’s crucial to understand that often, what we perceive as a plateau may actually be a misdiagnosis. Before labeling a period...
2025-11-101h 18
There's Just Something About Kansas CityAlex Gordon: Kansas City’s HomerunWe’re throwing it back to our conversation with Alex Gordon, one of the greatest players in Kansas City Royals history and a future Royals Hall of Famer. Known for his grit, gold gloves, and iconic leadership during the 2015 World Series Championship run, Alex shares the story behind his legendary career.From being labeled the “next George Brett” to struggling early on at third base, Alex’s path was anything but smooth. But a key move to left field changed everything — sparking a career defined by elite defense, hard work, and unshakable determination.In this episode, A...
2025-07-221h 10
Midlife UnlimitedHow to Be A Perfectly Imperfect Mother-in-Law with Guest Jenny GordonJoin the Midlife Unlimited® conversation by sending Kate a textThe mother-in-law. Chances are we have one, are one… or will one day be one.But why oh why does this role get such a bad rap?The hard-faced dragon… the monster-in-law. And the butt of many jokes.It’s yet another time for us to reassess our ever-evolving role as a Midlife mum!So just how can we go about navigating the emotional minefield of sharing our child with their new partner that becoming a mother-in-law entails?If th...
2025-07-1052 min
Heart in Motion Podcast: Celebrating Stories that Move UsKate Gordon (Hallmark's Villa Amore - Executive Producer)Don’t miss this deep dive into Hallmark’s upcoming film, Villa Amore, with executive producer Kate Gordon!Just ahead of the premiere, Kate joins me to talk all things Villa Amore—from scouting dream locations in Italy with director Clare Niederpruem to what made this project feel so special. She shared her thoughts on Kevin McGarry and Eloise Mumford’s amazing chemistry (and why they need to make more movies together), and the emotional moments that stood out during filming.She shares details fans haven’t heard anywhere else, including emotional moments on set, unexpected surprises that made the final...
2025-06-2237 min
Applied Fitness MentoringEp. 203 - Business lessons with KATE- Nursing to coaching, building a business with chronic illness & moreApply to join AFMKate transitioned from nursing to coaching after feeling burnt out.She found her passion in coaching during the pandemic.The importance of mentorship in her journey.Managing chronic health issues while running a business.The flexibility of online coaching allows for better health management.Kate emphasizes doing everything with 100% effort.The significance of passion in attracting clients.Life comes in seasons; priorities can shift over time.Self-employment offers freedom but comes with its own challenges....
2025-06-1044 min
The Yachting BriefEp. 1 From Classroom to Captain: Kelly Gordon on Leadership and Mental Health at SeaCaptain Kelly Gordon joins The Yachting Brief for an inspiring conversation on leadership, mental health, and life at sea. Host Kate Teare explores Kelly’s unexpected path from chemistry professor to yacht captain and mental health advocate. They discuss high-pressure environments, emotional intelligence on board, and Kelly’s nonprofit, Yachtie Minds Matter, which supports crew with vital mental health resources. Plus, insights on balancing private vs. charter yachts, and the future of well-being in the industry.------------If you’re a yacht industry expert looking to elevate your brand and gr...
2025-04-1436 min
Flux Podcasts (Formerly Theory of Change)Power, Politics & the Grid: Kate Gordon on America’s Energy CrossroadsWhat if the clean energy revolution isn’t coming—it’s already here, quietly reshaping global power, American manufacturing, and the way we heat our homes?In this episode of The Electorette, host Jen Taylor-Skinner sits down with energy policy expert Kate Gordon to unpack the largest climate investment in U.S. history—and why most Americans barely noticed it. Together, they explore the ambitious trio of laws passed under the Biden administration—the Inflation Reduction Act, the Infrastructure Investment and Jobs Act, and the CHIPS and Science Act—which together form a bold, strategic ro...
2025-04-0144 min
The Electorette PodcastPower, Politics & the Grid: Kate Gordon on America’s Energy CrossroadsWhat if the clean energy revolution isn’t coming—it’s already here, quietly reshaping global power, American manufacturing, and the way we heat our homes?In this episode of The Electorette, host Jen Taylor-Skinner sits down with energy policy expert Kate Gordon to unpack the largest climate investment in U.S. history—and why most Americans barely noticed it. Together, they explore the ambitious trio of laws passed under the Biden administration—the Inflation Reduction Act, the Infrastructure Investment and Jobs Act, and the CHIPS and Science Act—which together form a bold, strategic ro...
2025-04-0144 min
The Future Of WorkBuilding a Sustainable Future: The Role of Clean Energy Economy Construction with Kate Gordon, CEO of CA FWDWhat does it take to build a clean energy economy? Kate Gordon, CEO of CA FWD (California Forward), believes it's about more than just new technology—it's about putting communities first, preparing for the emerging career opportunities, and making sustainability a part of everyday decision-making. Creating a greener, more resilient future requires everyone to play a role, from policymakers to local businesses to individuals. CA FWD invites people to share their thoughts and questions on the clean energy transition because real progress happens when we work together. You'll learn: Why community benefits plans ar...
2025-03-0434 min
Evolving LoveBody Image, Self-Acceptance & Non-Monogamy with Kate GordonToday we are joined by Kate Gordon. Kate competed at the Cross Fit Games in 2015 and 2019 and has since become a certified Cross fit trainer and certified nutrition coach. In 2021 she started CFK nutrition and also hosts two podcasts - Gone Rogue which explores her journey in non-monogamy, and the CFK nutrition podcast.In this discussion we discuss the impact of Kate’s Crossfit journey on body image, shifting perspectives on fitness and aesthetics, influences of external relationships on body perception, finding lifestyle compatibilities with future partners, body acceptance at sex parties, social media, self-acceptance and so mu...
2025-01-061h 05
Everything Cookbooks108: Live at Cookbook Fest: Toriano Gordon and Anna VoloshnyaWe're pleased to share our very first live show with all of our listeners! Kate, Andrea and Kristin spoke with Toriano Gordon and Anna Voloshnya at the Napa Valley Cookbook Fest earlier this year where they spoke about their individual cookbook journeys and career paths, the challenges that came with their projects and the ways the process felt fulfilling. They share their goals of representing and sharing the people, places and culture they came from, the importance of community and all about recipe creation, writing and naming. Finally they share a few instances of editorial pushback, their cover stories...
2024-11-0436 min
Private Equity Value Creation PodcastEp.45: Shiv Narayanan and Kate Hawkes, How To SaaS I How C-Level Marketers Impact Company GrowthShiv speaks with Kate Hawkes, VP of Marketing at How To SaaS. Shiv and Kate talk about the challenges businesses face when they don’t have C-level marketers on their team, and how CEOs and investors can support marketers to advance to this level. Learn what being a C-level marketer entails, how this approach impacts growth strategy, how to improve communication with between marketers and the board, and about the C-Level Marketing Training Program. If you find the podcast helpful, please leave a rating or review. The information contained in this podcast is not intended to constitute, and should not...
2024-09-1936 min
Everyday CreationTribute to Gordon Lightfoot, featuring Sheldon ZoldanWriter/editor Sheldon Zoldan shares insights about the life of Gordon Lightfoot, the Canadian singer-songwriter who had his first U.S. hit with "If You Could Read My Mind." This is one of 44 tributes to artists, songwriters and producers who passed away in 2023. You can listen to Sheldon's story about Lightfoot on the WGCU website, where he posts once a week, or hear Lightfoot sing "If You Could Read My Mind" on YouTube. The video shows the cover of the album "Gord's Gold." The comments below the video include expressions of gratitude for Lightfoot's music, with one...
2024-05-1003 minCFK Nutrition PodcastESSENTIALS Food associations are triggering your bingesWhat are food associations, where do they happen and how to deal with them.
Want to nab a spot with me? DM me @cfkate or email kate@cfkate.com
2024-05-0723 min
Everyday CreationTribute to Jim Gordon, featuring Sheldon ZoldanJim Gordon was a brilliant and successful drummer who played with some of the biggest names in music. He also had a tragic life. Longtime writer/editor Sheldon Zoldan wrote this tribute to Gordon, who received a writing credit for "Layla," one of Eric Clapton's most popular songs. This is one of 44 short yet illuminating episodes about significant figures in the music industry who passed away in 2023.Here, you can link to “Layla" on YouTube. If you want to learn more about Gordon, you can check out Joel Selvin's book, "Drums & Demons: The Tr...
2024-05-0103 min
Lead with CultureEmbracing Discomfort for Personal Growth with Darrell Gordon“80% of us never change until we experience a severe degree of discomfort. I was living in discomfort, and I decided to make that dramatic change so I could excel.”In this episode, we are joined by Darrell "Flash" Gordon, CEO & President at Wernle’s Youth & Family Treatment Center, who peels back the layers of resilience and the pivotal moments when discomfort sparks action.In our conversation, Darrell discusses how to spark personal change, the impact of leadership in coaching individuals towards growth and achievement, and the strategies involving the transformation of lives of abused and neglec...
2024-04-3038 min
The Wellness League PodS2 Ep 12 - Kate Gordon - Redefining the Strong Female & Beyond the Barbell, the value of Fuelling CorrectlyS2 Ep 12 - Kate Gordon - Redefining the Strong Female & Beyond the Barbell, the value of Fuelling Correctly. Crossfit Athlete, Coach & Owner of CFK Nutrition!
Kate grew up over the ditch, in New Zealand, experiencing a fitness orientated upbringing, spending lots of time around Gyms. Once her study took her to America, this happened to align with the start up of Crossfit. Getting into her local CrossFit gym, working on the desk, they soon realised Kate was too valuable, putting her front and centre on the gym floor to start coaching.
2024-03-261h 13
There's Just Something About Kansas CityAlex Gordon: Kansas City’s HomerunAlex Gordon is one of the best players in Royals history and destined to be a member of the Royal’s Hall of Fame. He may have been the quiet leader of the 2015 World Series Champion Kansas City Royals, but his climb through the big leagues was anything but quiet. He struggled early in his career to try and live up to the hype that he was the “next George Brett”, but once he moved from 3rd base to left field, everything fell into place. Alex talks about the ups and downs, how his work ethic and patien...
2024-03-261h 10
The Warrior School PodcastEpisode 263: Playing to Win: exploring perspectives on fitness and relationships with Kate GordonShow notes
In today's episode, I have Kate Gordon back on the pod! From setting big goals to navigating the complexities of a non-monogamous relationship, we explore the diverse landscapes of personal growth and connection.
We talk about how we can play to win in women’s health and fitness and we unpack the importance of mindset shifts, conscious decision-making, and maintaining a health-focused lifestyle in fostering fulfilling relationships.
Key Takeaways:
Kate’s perspective on ‘Playing to Win’ in Women’s Health and Fitness.
Kate’s journey from competitive CrossFit athlete to preparing for motherhood,
H...
2024-03-161h 38
Down to ZeroThe future of US climate & energy policy - with Kate Gordon, US Secretary of Energy's former Senior AdvisorIt’s election year in the US and one of the biggest topics on everyone's mind is what that means for the future of energy and climate policy.
Will the IRA be rolled back? If so, which sectors will be least impacted? And how do startups navigate a possibly changing climate policy landscape, and the DOE?
Climate tech policy expert, Kate Gordon, tackles these questions and more. Kate recently served as senior advisor to US Energy Secretary Jennifer Granholm. Before her time in the Biden Harris administration, Kate served in the California state government Director of...
2024-02-2047 min
Manufacturing an American CenturyUsing Place-Based Policy to Advance Sustainable Manufacturing Ecosystems w/Kate GordonIn this episode, Matt interviews Kate Gordon, a renowned figure in climate and energy policy, where they discuss the transformation of economic development strategies to combat climate change in the United States. She emphasizes the importance of place-based approaches in policy-making, especially in the context of the Department of Energy (DOE). Gordon highlights the shift from a technology-centric view to one that considers the impact on communities and workers. This approach is vital in transitioning to a more sustainable and resilient economy.The conversation also delves into the role of federal and state interventions in fostering sustainable...
2024-01-3133 min
Built for EarthRoadmaps for Real Climate Progress | Kate Gordon - Former Senior Advisor to the Secretary of EnergyKate Gordon most recently served as Senior Advisor to the US Secretary of Energy, Jennifer Granholm, where she led initiatives to help drive a more sustainable and inclusive energy transition.
Prior to her time in Washington, she served as Senior Climate Policy Advisor to Governor Gavin Newsom and helped develop some of the most forward looking policies at the state level. She is now a visiting scholar at the UC Berkeley’s HAAS School of Business, and is writing a book about place-based policy and investment approaches to the US energy transition.
In this episode we...
2024-01-2944 min
Scale Your Sales Podcast#222: Kate Norton – Leveraging the Power of Customer Experience MappingIn this week's Scale Your Sales Podcast episode, my guest is Kate Norton, the Founder of High Peak Growth. Kate has over two decades of experience in building relationships and serving clients across a variety of industries. She has experience driving revenue in both Fortune 100 organizations as well as growing entrepreneurial companies. Her sales success is attributed to quickly gaining trust, uncovering needs and offering a simplified message. Kate has found the secret to increase the bottom line is to serve versus sell and currently works as a sales coach to help teams break through...
2024-01-0213 minScale Your Sales Podcast#222: Kate Norton – Leveraging the Power of Customer Experience MappingIn this week's Scale Your Sales Podcast episode, my guest is Kate Norton, the Founder of High Peak Growth. Kate has over two decades of experience in building relationships and serving clients across a variety of industries. She has experience driving revenue in both Fortune 100 organizations as well as growing entrepreneurial companies. Her sales success is attributed to quickly gaining trust, uncovering needs and offering a simplified message. Kate has found the secret to increase the bottom line is to serve versus sell and currently works as a sales coach to help teams break through...
2024-01-0213 min
NAUGHTY GYM SHOW - Non-Monogamy, Open Relationships, and Living WellCrossFit Kate Gordon w/fiancee Greg, Fitness & Open Relationships - Naughty Gym Podcast Episode 5We interview CrossFit Kate Gordon and her new fiancee, Greg. They are the hosts of the Gone Rogue Podcast. Kate is a highly respected CrossFit Coach and a member of the CrossFit seminar staff responsible for trainer others to become CrossFit coaches. She owns an online fitness programming business and a nutrition coaching company. She has competed at the CrossFit Games twice and is an incredible athlete.
Her and Greg are in a publicly open relationship and will be attending our event, Be Better At Being Bad, at Hedonism II Resort, January 6-13th. Kate will be...
2023-09-051h 15
The Precision-Guided PodcastEpisode 48: Connecting Climate, Energy, and Security with Kate GordonThe destabilizing effects of global climate change represent key security challenges for the United States. These challenges are manifested at both the strategic level, in how climate impacts are fueling global trends like instability and mass migration, and at the tactical level, as climate change threatens critical national security infrastructure like military installations. How the United States adapts to the impacts of climate and works to mitigate further climate change has key implications for military readiness, industrial policy, and the resilience of communities across the country and around the world.
To discuss the key intersection between climate a...
2023-09-0554 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactBreak Free from People-Pleasing: Cultivate Alignment and Authenticity Instead! With Mindset Coach Michelle GordonAny other people-pleasers out there? 🙋♀️Today we're joined by Alignment & Mindset Coach, Michelle Gordon. With a background as a nurse and an inspiring journey of her own, Michelle is here to shed light on a common challenge – people-pleasing. If you've ever felt trapped in the cycle of prioritizing others over yourself, this episode is a must-listen.Michelle guides us through:⭐ The intricacies of people-pleasing⭐ Strategies to break free from people-pleasing and cultivate inner alignment⭐ How you can embrace your authentic self⭐ Ways to live a life of abundanceReady to release...
2023-08-2932 minCFK Nutrition PodcastFIRE UP Live Coaching Call with KateThis coaching call is your metaphorical kick-up-the-butt. It is your reminder that the version of yourself that will get the results you want isn't perfect!
The success you want will come through owning the little choices you make each day, being deliberate in your action and refocusing back on the basics when life gets messy.
This call is designed to fire you up for the next four months, it will help you mentally move through the things that hold you back and build consistency by getting your head right...
2023-08-281h 31
MedTech For BeginnersMedTech Entrepeneurship With Gordon BarkerGordon Barker is CEO and Co-founder of Microbiosensor, he is a serial entrepreneur having helped found 4 university spin-out companies. Microbiosensor are the makers of a new point of care testing device, QuickCheck, which gives an accurate white cell count in peritoneal dialysis effluent, an essential measure in the early detection and treatment of PD peritonitis. QuickCheck has been purchased by multiple NHS hospitals within its first year of launch and is in regular use in home dialysis clinics. Gordon talks about how previous experience has informed his current success. How to step away from...
2023-08-1020 min
WOD you talkin' about?Kate Gordon: Becoming 'cfkate', building a business, and competing through injuryOn today's episode we welcome Kate Gordon aka CrossFit Kate. She is a 2 time CrossFit games athlete, HQ seminar staff, coach and business owner.We chat discovering CrossFit, working through injury, even at the games, building a business and so much more.Let me know what you think and as always don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content, enjoy!@cfkate@leahsherlock_@wodyoutalkinabout
2023-07-1351 min
Gone Rogue40. Do you keep track of who you sleep with? Also... have you ever tried flogging??Kate is back with a dating life update, then we end up on the topic of body counts and sex challenges (including a sex tracking app). We round things out with a hot-take on having sex with one person for the rest of your life and why we need to talk about it differently then finish with how I was flogged for the first time by a 5'5 sadomasochist gay Dom on the weekend. Wholesome.
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2023-06-141h 05
The Sacred Leadership PodcastHypnotherapy & the Depths of the Subconscious Mind with Kate BandmannFeeling lost and unfulfilled with traditional talk therapy? Tune in! Kate Bandmann is taking therapy to a whole new level — with hypnotherapy! We will explore the power of the subconscious mind and discover methods that will identify the core of our unconscious sh*t. If you want to live your life with more ease, addressing anxiety, trauma, and limiting beliefs, there are lots of therapy alternatives to explore. Know that the right therapist is out there to help you grow and make you feel safe to show up as your WHOLE SELF. Trust yourself with making intentional decisions everyday, al...
2023-05-301h 03
Badass Manifester Podcast150+% Biz Growth Without Social Media Ft. Kate Kordsmeier | Ep. 263On today’s episode, Ashley is joined by QCA graduate and incredible soul, Kate Kordsmeier. Kate is an ex-journalist turned coach, business owner (and seller!), creative entrepreneur, and CEO of Success with Soul. Kate has founded several coaching programs serving more than 800 female entrepreneurs, most notably the Success with Soul Incubator.In addition, Kate is a certified life coach, providing mindset coaching and support to women in the Success with Soul monthly membership program.Kate is on a mission to revolutionize the way women live and work by supporting them in building highly profitable, soul-aligned, and hands-off online bu...
2023-04-1740 min
Sisters in StokeEpisode 2: Kate Gordon- Stoked on Building ResiliencyToday’s episode is with Kate Gordon, a woman I have long admired because of her straight, no- nonsense approach to self-love, discipline, backing yourself, nutrition, training and life.
She is a CrossFit Coach, CrossFit games athlete, seminar staff, owner of CFK Nutrition and CFK Programming and the host of Gone Rogue, a podcast about non-monogamy.
On this episode we talk about finding the balance between self-compassion and discipline, overcoming fear and doubt, dealing with disappointment, body image, intuitive eating, finding your True North and cultivating a resilient mindset. We also talk about sex, pleasure, non...
2023-03-131h 00Gone Rogue36. SOLO; Dating update and eating pussyKate here! I've experienced a lot of firsts lately, some wholesome, some... not so wholesome. I've been getting really specific in my feedback and requests with oral - and, it's been paying off. You want to know this stuff so you can tell your bf the same! Plus, there have been some interesting events happening in our dating lives so you get a little insight into some of the things that have been coming up that we've had to work through and where we are currently at.
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2023-02-1958 min
Parents in Sport Podcast'A conversation with Dr Kate Hays' - Life with the Lionesses and supporting young girls for a life in sportIn this episode Head of Women's Psychology at the Football Association Dr. Kate Hays joins Gordon MacLelland to discuss life with the Lionesses and supporting and inspiring young girls to a life in sport.During the conversation they discuss amongst other things:Memories of last Summer's success with the LionessesCreating a bubble around athletes at high profile events to help them focus on performanceCreating safe spaces for athletes to process success, manage the aftermath of highly emotional events and helping to support the resetting of new goals to move forwardThe power of sport to...
2023-02-0243 min
We Are Makers PodcastWe Are Makers In Conversation with Gordon Bruce, KnockDhu DistilleryWe took at trip over to Knock which is located in the county of Banffshire, UK to meet Gordon Bruce at Knockdhu Distillery, home of anCnoc Whisky."We make whisky. I manage a very small, very traditional distillery in North East Scotland. The emphasis is very much on having people take care of production rather than rely on technology and computers and modern-fangled things like that. The 21st century is overrated, grossly overrated.The distillery operates 24/7, with basically zero automation. We can only do that because of the guys we have here – it’s a team...
2023-01-101h 03Gone Rogue35. Greg and Kate and anal.This might be the ultimate guide to butt stuff. We cover why people do it and actually like it, what kind of prep you need to consider, what different toys you might invest in and then how to do everything from rimming to strap-ons. Plus, Greg gives a man's perspective which I think everyone needs to hear.
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2022-12-1655 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactDitch Overwhelm and Burnout with Michelle Gordon's Formula for Happiness, Health, & Freedom!I hear from so many of you as you join the free LBD Podcast Insiders Facebook Group that you’re having a hard time balancing it all, struggle finding me-time, and are looking for support in figuring out what the next right move is for you. And that’s why I love conversations like the one you’re about to hear today, because Michelle Gordon has been there too. She’s be in that challenging, dark time and she’s also learned how to move towards hope, into action, and ultimately how to create the life she'd always ima...
2022-10-1942 min
Finding Bliss after BurnoutEp 18 - Self-Love and Living By Design with Kate HouseIn this episode, we chat with Kate House about "living by design, not by default." We also talk about having the courage to change course, do things scared, and let go of things that no longer feel aligned. There are also gems of advice about the benefits of self-love, the difference between self-love and self-care, and the magic of setting healthy boundaries.Kate is a stay-at-home mom to two little boys and wife to her college sweetheart. She is also the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of...
2022-09-1446 min
Creator Club Business Podcast#56 Playing Big with Kate GordonKate Gordon is a CrossFit athlete, coach and multiple business owner / entrepreneur.
In this conversation we learn about Kate's backstory, her journey into business and also her approach to goal setting, growth and mentors. We also cover social media and find out how Kate uses this for business and her own personal experiment and journey.
This episode will inspire you to think bigger, and share your story online.
Connect with Kate on instagram: https://www.instagram.com/cfkate/
Check out her website: https://www.cfkate.com
2022-08-011h 09
The Jon Gordon PodcastKate Leavell | Embrace Your SuperpowerJon is joined on this episode of Positive U by his coauthor of the book Stick Together, Kate Leavell. Kate believes that we all have a superpower, and this superpower is what makes us all unique. When we embrace this, we are are able live freely, and also appreciate that other people will have different views and life experiences. Jon and Kate discuss how we can celebrate our superpower, become more open to other points of view, and become inimitable. Get a copy of Kate's new book SUPERPOWER here.
2022-07-2826 minThe Jon Gordon PodcastKate Leavell | Embrace Your SuperpowerJon is joined on this episode of Positive U by his coauthor of the book Stick Together, Kate Leavell. Kate believes that we all have a superpower, and this superpower is what makes us all unique. When we embrace this, we are are able live freely, and also appreciate that other people will have different views and life experiences. Jon and Kate discuss how we can celebrate our superpower, become more open to other points of view, and become inimitable. Get a copy of Kate's new book SUPERPOWER here.
2022-07-2826 min
The Warrior School PodcastEpisode 118: Finding CrossFit, gaining weight and falling in love with what her body can do with Kate Gordon
Today I am joined by Kate Gordon. Kate lives in Newcastle, Australia. She joined Creator Club - a business coaching membership I've been apart of for over a year, a couple of months ago, and, after a few conversations together in breakout groups, I knew I wanted her on the podcast.
Kate runs a nutrition coaching business (@cfknutrition) and creates programming
(@cfkprogramming) for people training on their own, as well as affiliates. She also has a podcast called Gone Rogue which is 90% relationships and 10% CrossFit.
She's been Crossfitting for 11 years and working on Cr...
2022-06-0700 min
The Cozy Corner with Alexia GordonConnie Berry on The Cozy Corner with Alexia GordonConnie Berry joins me in the Corner again to chat about her 4th Kate Hamilton mystery, The Shadow of Memory. Tune in to hear about creative reuse of Victorian asylums, art appraisal, and why art fraud is a bad idea. (Hint: you’ll get caught). Listen wherever you listen to podcasts
Find Connie at https://connieberry.com/and https://www.missdemeanors.com/
Subscribe to the podcast on your favorite podcast app so you don't miss an episode. If you enjoy the show, please leave a 5-star rating.
Support the podcast on Patreon! Gain acc...
2022-05-1931 min
Down 2 ArtManaging Our Energy with Kate HorowitzKate Horowitz and I chat about strategies for managing our energy as creatives. You can find her at katehorowitz.net, on Twitter @delight_monger, and on Instagram @kate_swriting.
For a full transcript of this episode, click here.
Connect with Kristy Gordon and Down2Art
Download the Free COLOR Mixing PDF here
Follow the Sunday Vlog here
Follow Kristy Gordon's Art on Instagram
Follow Down2Art on Instagram
Subscribe on Youtube
Take an art class visit kristygordoncourses.com
Rate, Review and S...
2022-05-0855 min
Gone Rogue14. We went to a sex club (Our Secret Spot, Sydney)If you ever wanted to know what it's like at a sex club, then listen to this. We also update you on what's been happening with us, it's incredible being non-monogamous but it comes with it's own unique brand of challenge!
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2022-05-041h 04
ScotichronicastEpisode 42: Medieval Scottish Women and the Crusades with Dr. Gordon ReynoldsDr. Kate Buchanan is joined by Dr. Gordon Reynolds to discuss his work on how women supported the crusades and his Instagram project, TheHallofGordon. Music is Ex te Lux Oritur by Gaita. You can find them here: http://gaita.co.uk/Find us on Twitter: @scotichronicast or email: scotichronicast@gmail.com
2022-04-3042 min
Power BlazersWho Dey and Valentine's Day feat. Simone GordonKate and Katie make Super Bowl predictions and discuss their true love this Valentine's Day -- Air Fryers. They talk with real life super hero, Simone Gordon, about her amazing non-profit, The Black Fairy Godmother.
2022-02-1423 min
The Biome Podcast#45 - Wildlife Filmmaking & Conservation with special guest Gordon BuchananIn this episode we welcome a very special guest - the wildlife filmmaker and TV presenter, Gordon Buchanan! Kate, Emma & Robi talk to Gordon about filmmaking, conservation and the future of the planet.Gordon is currently on his UK tour, '30 Years in the Wild'. To purchase tickets to one of his amazing shows, please visit https://www.ents24.com/uk/tour-dates/gordon-buchanan-1Follow us on social media and support us on Patreon to become part of our journey.https://www.patreon.com/thebiomeprojectSupport the show
2022-02-0738 min
The Children's Book Author PodcastThe Courage to Persevere with Kate GordonSend us a textToday's episode is with author Kate Gordon, and we talk a lot about how to be a self-starter and go-getter! Kate is a true example of deciding she wants to do something, then setting off to learn how to be successful at it. She followed her passion for writing and ponies and created a wonderful side hustle, which one day she hopes will be her full time career, and I'm sure with her determination, courage and perseverance it will be. I hope you learn a lot, get inspired and enjoy the s...
2022-02-0247 min
Gone Rogue12. SOLO; How to get back into it after a break.Talking about coming back to training or getting your eating back on track after the holidays, an injury or just less consistency.
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2022-01-051h 01
Scar Bearers#87: How to move forward from tragedy with Kate Vrastak!Kate Vrastak is an international motivational speaker, author, and a Canadian mental health professional for the past decade. She is passionate in helping end suicide and mental health and helping illuminate trauma survivors to find their voice, become resilient, and reach the power of forgiveness for themselves.
Care warning: Violent childhood trauma and mental health issues are discussed in this episode.
A free gift for audience members: It is a Neuro-linguistic Programming Forgiveness worksheet to start the healing process. https://bit/ly/3FXiiKN
Here's the link to join Kate's forgiveness tribe: https://tinyurl/com/F...
2021-12-3041 minGone Rogue11. Moving in together and our list of sexy demands.Ok so we discuss moving in together (and moving interstate), how we are planning on making it work and what we think could go wrong. We ompare notes with another open relationship and talk about our stance on gifts. We ended up talking about dating and the problem with "naturally dominant men" which lead us to the list of demands that we will be giving to our future potential hook ups! This is important if you want your casual sex life to be better, trust us.
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2021-12-301h 33Gone Rogue10. ThreesomesThe emotions, challenges and logistics of a ménage à trois (aka how the fuck do you organise a threesome).
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2021-12-161h 30Gone Rogue9. SOLO; Live Q & AI am talking threesomes, sex drive, my non-hormonal birth control and other period related questions.
Book reference; Emily Nagoski's Come As You Are
Emily on the Sex and Psychology podcast.
Sex frequency and dating for successful relationships on the Multiamory podcast.
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2021-12-081h 52
Down 2 ArtThe Creative Process with Kate HorowitzKate Horowitz and I chat about the creative process and strategies for balancing inspiration with productivity. You can find her at katehorowitz.net, on Twitter @delight_monger, and on Instagram @kate_swriting.
Download the full transcript of this episode here.
For more information about my art and art classes visit kristygordoncourses.com.
2021-12-0641 minGone Rogue8. SOLO; How many times can I get stood up?? And, I'm leaving Melbourne!!Dropping sooo many bombshells in this episode! Talking about my current dating situation, my current training situation, my plan for next season (HOLY FUCK WE'RE MOVING), the boudoir shoot, the escort, pressure in training, training for triathlons with crossfit, swinging with another couple and unicorn hunting. There is literally no topic I didn't cover. From next week I will be LIVE @ FIVE on Wednesday nights every week!!
Links:
The Inconvenient Injured https://open.spotify.com/episode/1A6ONtzRQcrrRggsxwntRq?si=kQ99WNDLSbazjbShykrYEw
No Exceptions: A Story of Medical Tyranny https://open.s...
2021-12-031h 15
Rebuild Health and Fitness PodcastKate Gordon: Periods And Performance, The CrossFit Games And Calorie DeficitsKate Gordon is well known in the CrossFit world for her zero-bullshit approach to health and training. She's made mistakes she's open about - from low-calorie diets and losing her period, to setting goals too small for herself. On this episode, we talk to Kate about her journey to the CrossFit Games, establishing an unbreakable mindset and approaching health in a holistic way. We also discuss the ramifications of training for women, the effects of losing a period - and the importance of having one, as well as Kate's experience in training people.
2021-11-221h 09Gone Rogue7. (Part 2) The Worst Ways to Communicate- The AirBnB story.
- Questions from listeners.
- Not being willing to own your part.
- Avoiding conversations or stonewalling.
- Being malicious in response to someone doing wrong by you.
- Blowjob tip involving your toothbrush
Links;
Talking about non-monogamy from the perspective of a kid who's parents were non-monogamous. (Ted Talk)
Advantages and challenges children of polyamorous people face. (podcast)
Are you a chewer or a spewer? (podcast)
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2021-11-211h 18Gone Rogue6. (Part 1) The Worst Ways to CommunicateIn this episode;
- Non-monogamous vs monogamous
- Choosing silence over bringing a problem up
- Saying you never and you always when on the attack
- Only giving negative feedback and no positive feedback
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2021-10-221h 06Gone Rogue5. SOLO PODCAST; The Competitors MindsetIn this episode;
- My background and competitive experience
- The 5 year prerequisite
- Assume the identity
- Learning to race
- Effort over outcome
- Self-awareness and why you need a training journal
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2021-10-131h 31
Awareness 2 ActionS2 E3: Kate Gordon on Community Support, Paying it Forward, and the 2021 College Softball World SeriesOn this week’s episode, we’re talking with Kate Gordon about receiving community support, paying it forward, and her experience in the 2021 College Softball World Series.
You might recognize Kate Gordon’s name from hearing it this summer when the James Madison University Women’s Softball Team excelled in their first-ever World Series Trip. The team captured the nation’s attention with their heart and talent, and Kate played an integral role in that success. Kate is now back in Harrisonburg, Virginia where she serves her community in a multitude of ways and works as a realtor & p...
2021-10-1232 minGone Rogue4. How We Deal With JealousyIn this podcast;
Q&A; At first my husband was ok with the thought of being open but then he got super jealous, is this a sign that it's not a good idea?
- How we define jealousy and why we don't use the word jealousy
- Are you a jealous person?
- Good vs bad emotions
- Being in the same room as someone your partner has slept with
- Jealousy throughout our relationship
- Is there more...
2021-10-071h 04![[Your Tagline Here] Podcast](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/14590515/14590515-1624891581234-904a0e87a7277.jpg)
[Your Tagline Here] PodcastEp18: Helping Local Communities With Kate GordonIn this episode, I speak to Kate Gordon who has created a community interest company called Ruby’s Yard which is a community space in North Warwickshire where people can experience and enjoy nature. Kate explains how she has converted an old boatyard on the Coventry canal into a peaceful site for outdoor sports, recreation and learning which is available for community organisations, youth clubs, schools, businesses and family groups. She also talks about another CIC company that she is a director of called Incredible Education which provides nature-based services for local communities through Horticulture and Forest Scho...
2021-10-0335 minGone Rogue3. SOLO PODCAST; I got stood up and ghosted.On this episode;
- My recent non-date experience
- Ghosting
- Confidence with sex and body image
- Feedback loops in our brains and how to create an intervention
- Sprinkled some crossfit and training mentality in there, too
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2021-09-3058 minGone Rogue2. Bringing Toys Into The BedroomEpisode #2 - Gone Rogue
Q&A about starting to explore non-monogamy, what our dating profiles look like and how we tell people about our relationship.
Our first experience with sex toys in the bedroom
How we have brought in sex toys.
Choking and breath play.
Communicating in the bedroom.
Mentions in this episode:
Dedeker Winston - The Smart Girl's Guide to Polyamory
Multiamory Podcast
Dossie Easton and Janet Hardy - The Ethical Slut
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2021-09-261h 23
Gone Rogue1. The Rules of Our Open RelationshipThe story of how we met and how we practice ethical non-monogamy.
Our backstory
How we started the conversation about being open together and our views on monogamy.
How we communicate.
Establishing boundaries.
How seeing other people works for us.
Links:
Esther Perel - Rethinking Infidelity (TED Talk)
Multiamory Podcast
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2021-09-121h 19
In Lieu of Fun: #DogShirtTVAnnette Gordon-ReedWherein we are joined by Annette Gordon-Reed, historian and law professor at Harvard, Pulitzer Prize winner, and most recently. the author of "On Juneteenth"! Hosted on Acast. See acast.com/privacy for more information.
2021-08-251h 01
The Good Medicine Collaborative with Dr. Kate HenryMale Fertility with Dr. Leah GordonDr. Leah Gordon is a naturopathic and functional medicine doctor who specializes in root-cause women’s hormonal health, low libido, preconception, and fertility care. She is the owner of Womanhood Wellness and Tribe Medicine, she is a founding medical advisor for Needed, a pregnancy-focused nutrition company, and a passionate speaker and educator. Dr. Leah is also a mama-to-be, after navigating infertility with her husband for almost 7 years. Dr. Leah is committed to guiding, educating, and inspiring women along their womanhood journeys so that they can be the best version of themselves, and they can cause a ripple effect of hea...
2021-07-1439 min
Rock the Curly WRock the Curly W: Episode 23 feat. Kate GordonIn Episode 23, the guys wrap up local sports playing for state championships and start coverage on the Valley Baseball League. Kate Gordon, the Page County product that was key in JMU Softball's run to the College World Series, joins the podcast to share her experiences in the team's historic finish. In DC sports, the guys talk a retiring Capital role player, the Nationals putting themselves right back in the thick of the NL East divisional race, and the coaching search update for the Wizards.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...
2021-06-291h 21
The Divorce Survival Guide PodcastEpisode 119: The Answer to Court-Mandated Parenting Courses: Children in Between with Dr. Don Gordon, PhDIn many states, courts mandate divorcing parents to take a co-parenting class. And as we often discuss in my Facebook group, many parents leave these court-mandated classes traumatized because the very first thing they teach is that divorce is terrible for your children. While the research doesn't support this being true (and you'd think educators in this arena would, you know, read the research), what's worse is that this is often the very last thing parents who've gone through a long and difficult process have to do before finalizing their divorce — and this is what they're being to...
2021-05-2051 min
Straight Talk with Hank PaulsonEpisode 41: Kate GordonKate Gordon (Senior Advisor to Gov. Gavin Newsom & Director, Governor's Office of Planning & Research) joins Hank on the podcast to discuss her dedication to furthering climate policy, defining climate change as a science problem with a policy solution, the latest developments in California's climate planning efforts, and her case for climate optimism.
Kate Gordon: http://www.opr.ca.gov/about/staff/director-bio.html
2021-04-2937 min
New LeafSE2 Ep 3: Kate Jarman -The Juggle & the StruggleTo read about the Breast and Bottles debate, debunked: subscribe to the New Leaf Nutshell here: https://newleafpodcast.substack.com/p/the-new-leaf-nutshell-breasts-and
Introducing Kate Jarman, co-founder of Flex NHS, as my third guest for series 2. Kate is a mother of three, and also manages to squeeze in a job as director of corporate affairs for milton keynes university hospital in the UK. Flex NHS is a movement championing flexible working and innovative thinking for the 1.5 million people employed by the British national health service in the UK, as a vital part of recruiting and retaining staff now a...
2021-03-1153 min
Creatives Are The WorstGordon RamsayGordon James Ramsay was once a promising young soccer player before a serious injury forced him to give up on the sport that he loved.
Soon, he would shift his focus to the kitchen, and a meteoric rise to the top of the culinary world would begin.
Ramsay would become one of the most recognizable chefs in history, launching critically acclaimed restaurants around the world and a slew of hit television shows including Hell’s Kitchen, Kitchen Nightmares, MasterChef, and more.
He would also gain a reputation for his hair-trigger temper, coarse language, and appetite for confrontation.
This week, we’re a...
2021-03-091h 19
InevitableEp. 147: Kate Gordon, Senior Policy Advisor on Climate to Governor Gavin Newsom & Director of the Office of Planning and Research for CaliforniaThis week's guest is Kate Gordon, Senior Policy Advisor on Climate to Governor Gavin Newsom & Director of the Office of Planning and Research for California.The California Governor's Office of Planning and Research serves the Governor and Cabinet for long-range planning across three significant buckets: land use and planning, climate risk and resilience, and sustainable economic development. As Senior Policy Advisor on Climate, Kate focuses on California's climate initiatives across policy, leadership, and budget.I was looking forward to this episode as policy plays a crucial role in a clean energy transition. Kate's knowledge and e...
2021-03-0856 min
HandstandtalkHandstandtalk #144 - Kate GordonKate Gordon - Crossfit Athlete, Coach and seminar staff lvl3, @cfkate AKA @crossfitterwithsigns , know her story...
Link on the bio..
Listen, comment and share!
2021-02-2636 min
CBG RadioHow have we learned to dislike our bodies with Kate GordonHow have we learned to dislike our bodies with Kate GordonIn this episode, Kate Gordon and I sit down and talk about body image. We talk about how we learn to dislike our bodies and changes to the CrossFit opens.Kate Gordon instagramCrossFitter with a Sign InstagramCrossFit Kate ProgrammingEpisode Summary1:54 Introductions 2:39 Australia vs US trivia 6:35 CrossFitter with a Sign 9:19 Kat...
2021-02-1547 min
WHOLE InspiredExploring Change with Nicky Gordon!We're BACK & our guest is one of our all time favorite people Nicky Gordon! Nicky is a certified life coach, specializing in change. We dive into her story, examine the different types of change and how we can take control of these pivotal moments. This is part one of a several part series with Nicky & we already can't wait to have her back on.
ENJOY!
2020-12-1639 min
Just Watch MeGordon Lonsdale: A Canadian Spy StoryIn this week's episode, we time travel to the Cold War to uncover how the RCMP helped catch a KGB agent posing as a Canadian. Join us as we learn about the wild adventures of Gordon Lonsdale and why stealing Canadians identities was a common Russian spy tactic.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-12-1346 min
The Cutting RoomKate Sanford and Tim Streeto (The Marvelous Mrs. Maisel)Gordon sits down to talk to Emmy Nominated editors Kate Sanford and Tim Streeto to discuss their work on the Marvelous Mrs. Maisel.
2020-10-0623 min
Middle Grade MavensEpisode 64: The Silver Arrow / Rebel Gods / The Heartsong of Wonder Quin/ Will Kostakis / Kate GordonToday on Middle Grade Mavens, Pamela reviews, "The Silver Arrow," by Lev Grossman as well as "Rebel Gods," by Will Kostakis, and Julie reviews, "The Heartsong of Wonder Quin," by Kate Gordon, Illustrated by Rachel Tribout. Plus Will and Kate stop by the Mavens hot seat for an interview.
Author links: http://levgrossman.com/
Want this at your local library, here's what you'll need.
Author: Lev Grossman
Title: The Silver Arrow
Format: Book
Publisher: Bloomsbury
Date: 1 September 2020
ISBN: 9781526629418
2020-09-171h 31The Jon Gordon PodcastKate Leavell | Building Strong TeamsOn this episode Jon Gordon is joined by Kate Leavell. Kate is the author of 4 books including her popular transformation story titled, Confessions of an Imperfect Coach. She is sought after speaker, coach and consultant on building stronger, positive teams and creating a culture of greatness. She is also a member of our Jon Gordon Team and teaches organizations, leaders and teams through dynamic workshops and trainings. In fact, Kate alongside Jon Gordon, is leading our upcoming Positive Leadership Workshop for Teens Online. You can learn more and sign up at powerofpositiveleadership.com/teens - It's a...
2020-09-1240 minThe Jon Gordon PodcastKate Leavell | Building Strong TeamsOn this episode Jon Gordon is joined by Kate Leavell. Kate is the author of 4 books including her popular transformation story titled, Confessions of an Imperfect Coach. She is sought after speaker, coach and consultant on building stronger, positive teams and creating a culture of greatness. She is also a member of our Jon Gordon Team and teaches organizations, leaders and teams through dynamic workshops and trainings. In fact, Kate alongside Jon Gordon, is leading our upcoming Positive Leadership Workshop for Teens Online. You can learn more and sign up at powerofpositiveleadership.com/teens - It's a...
2020-09-1240 min
Game of GroansEp. 18 - S02E08 The Prince of Winterfell w/ Lili GordonThis month on Game of Groans, Emily is joined by Lili Gordon from The Lilipod to talk about Episode 8 of Season 2, The Prince of Winterfell. They discuss difficult to understand accents, that the Lord of Bones looks dumb, what would have happened if Ned didn't die, overarching season themes, a battle is approaching, Peter Dinklage is a great actor, Robb is no better than his mother, Davos would make a good Hand and that Theon is a liar.Additionally, Emily completely misses the point of a scene, Lili thinks Robb wants the thrown, and they...
2020-09-081h 14
Talking to ArtistsWith Painter Gordon Leverton (Episode 12)Synopsis: A great conversation today about commissions and the power of a connected community - both as an artistic inspiration but also as a powerful support network.
About the Artist:
Gordon Leverton is a contemporary painter of urban landscapes living in Hamilton, Canada.
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He breaks down the city into component parts. Shadows, buildings and skylines, all become part of the same plane and transform into pieces of a puzzle. Using acrylic paint and soft pastel mediums, Leverton explores a theme common to the urban experience – how community connects us all.
Check out hi...
2020-08-0651 min
JumbledKate Gordon is the driver behind our dream-come-true collaboration with Robert GordonToday's guest is someone we are going to be indebted to for a really long time. She is our dream-maker - well Pip's ceramic dinnerware dream-maker. It's Kate Gordon creative director for Australian ceramics brand, Robert Gordon who was the driver behind our collaboration.
2020-06-2844 min
You've Got LoveKilling Time with Kate & LeopoldOn Episode 23 of You've Got Love, we're traveling through time and space to talk romance and intentions. That's right, our subject this week is James Mangold's Kate & Leopold from 2001. This fantasy romance is a hoot as fish-out-of-water Hugh Jackman attempts to woo modern working girl Meg Ryan with the help of her brother and the disdain of her boss. So, tune in as we break down the relationships that drive the narrative of Kate & Leopold.
2020-04-1529 min
Electric Ladies PodcastClean Energy & Jobs - Kate Gordon, Center for American Progress Kate Gordon on job growth via the green economy and what we can do TODAY to boost it Listen to nationally-recognized expert Kate Gordon as she talks about what the green economy really is and the jobs it is creating, including the skills required for those jobs. She talks about what President Obama have done (and his policies are still doing) and what local leaders can do TODAY to boost economic growth. Kate is a straight-shooter who has worked in the heart of the DC establishment and on the local level — and speaks wi...
2020-02-2928 min
The Scattered Seeds PodcastEpisode 19: Dr. T. David GordonSend us a textWhat does media have to do with worship? What does media ecology have to do with Solitude? And how does a professor in Greek end up an expert on how modern media has impacted the modern church? Dr. T. David Gordon is a professor of Greek and Media Ecology at grove city college. He is a published author and a scholar and perhaps most interestingly he is also an proponent for the benefits found in solitude. So join Nate, Tom and our guest T. David as they explore his life, beliefs and the...
2020-01-1459 min
Golf YeahKate Tempesta — Early Childhood Educator and Golf Evangelist“I walked into the library of this pre-school, and found life. I saw joy, and children learning and playing, and I knew that I wanted to be around that…It was a defining moment for me.”
Kate Tempesta
Founder, Owner and President of Fun
Urban Golf Academy
New York City and Montauk, Long Island
As you can see, part of Kate Tempesta’s title at the Urban Golf Academy includes “President of Fun.” In fact, you don’t have to dig too deeply into her website to believe that she...
2019-05-2243 min