Shows
The Love Lab (Uncensored)Navigating Polyamory: Insights from Blended Family TheoryIn this episode, we are thrilled to welcome Dr Rosalyn Dischiavo—author, speaker, and founder of the Institute for Sexuality Education and Enlightenment. Dr. Roz shares her innovative approach of applying stepfamily theory to polyamorous systems in transition, helping us understand the parallels between blended families and polycules. Together, we explore the complexities of polyamorous systems, the challenges of ongoing change, and what helps these relationships stabilize over time. Dr Rosalyn Dischiavo is the founder of the Institute for Sexuality Education and Enlightenment (ISEE) and past president of AASECT (American Association of Sexuality Educators, Counselors, and Therapists).2025-03-1744 minThe Love Lab (Uncensored)Purity Culture, Christian Nationalism & Reclaiming Sexual HealthJeremiah Gibson and Julia Postema, AASECT Certified Sex Therapists, explore the lasting impacts of purity culture, their personal journeys, and how they help clients reclaim sexual health and desire after religious trauma. Tune in for insights on navigating faith transitions, healing from shame, and embracing a sex-positive future. Connect with Jeremiah and Julia: Substack: Relationship 101 Coaching Services: Let's Heal Together Podcast: Sexvangelicals Instagram: @sexvangelicals2025-03-0435 minThe Love Lab (Uncensored)Navigating ADHD in RelationshipsIn this episode, Rebecca and Kate dive into the nuanced world of ADHD and its impact on relationships. Drawing from both professional expertise and personal experience, they explore the complexities ADHD brings to partnerships, from executive functioning challenges to the emotional landscape shaped by shame, rejection sensitivity, and misunderstood behaviors. This conversation offers insights into navigating ADHD within relationships with compassion, understanding, and practical strategies.2025-02-2132 minThe Love Lab (Uncensored)Dr. Isabelle Morley on Therapy Speak & Red FlagsDr. Isabelle Morley, clinical psychologist and author of They’re Not Gaslighting You In this episode, Dr. Morley breaks down the misuse of therapy terms like gaslighting, narcissist, and trauma bonding. She explains what these words actually mean, why they are often misapplied, and how therapy speak can damage relationships. We also explore the difference between bad behavior and true emotional abuse, the impact of labeling in relationships, and why not every red flag means you should walk away. Get the Book: https://a.co/d/16SEwPh Follow Dr. Morley: @drisabellemorley If...2025-02-0344 minThe Love Lab (Uncensored)Body Image Inside Out: Breaking Through the Glass Ceiling with Deb and WhitneyIn this episode of the Love Lab Podcast, Kate and Rebecca welcome Deb Schachter and Whitney Otto, co-authors of the new book, Body Image Inside Out. With over 30 years of combined expertise in body image, eating disorder recovery, and coaching, Deb and Whitney share their transformative insights on breaking through the "glass ceiling" of body image healing. The conversation dives deep into how body image shapes our relationship with ourselves and others, the ways in which societal pressures and personal histories inform our perceptions, and how to move beyond acceptance to true self-connection. They also explore the inters...2025-01-2133 minThe Love Lab (Uncensored)Understanding the Wheel of ConsentExploring the Wheel of Consent In this episode, Kate and Rebecca dive into the transformative Wheel of Consent framework developed by Dr. Betty Martin. They break down the traditional linear view of consent and introduce listeners to a multidimensional, dynamic model that explores the nuanced interplay of giving, receiving, doing, and being done to. Resources Mentioned: - Dr. Betty Martin’s Wheel of Consent: https://www.schoolofconsent.org/downloads - The Three-Minute Game: A practical exercise to explore consent with your partner. How to play the 3-Minute Game www.lovelabuncensored.com2025-01-0831 minThe Love Lab (Uncensored)Navigating Grief and Boundaries with Sarah Harmon Rebecca and Kate welcome Sarah Harmon, founder of The School of Mom (Mothering Ourselves Mindfully), for a heartfelt discussion on navigating grief, ambiguous loss, and family dynamics—especially during the holidays. Sarah shares her personal journey of healing through mindfulness, self-compassion, and boundary-setting, offering practical insights for tending to our own needs in the face of challenging relationships. She also introduces her programs, Untethered and Flourish, which support women in finding balance and emotional resilience. Discover how to mother yourself mindfully and find peace in even the most difficult moments. Learn more at theschoolofmom.com. 2024-12-1637 minThe Love Lab (Uncensored)Talking to Kids About SexIn this episode, Kate and Rebecca dive into the often-awkward yet essential topic of talking to kids about sex. With honesty, warmth, and humor, they explore practical ways to approach these conversations while acknowledging the challenges many parents face. Whether you're navigating curiosity from a young child or anticipating the complexities of adolescence, this episode provides guidance on fostering open communication and building your child’s understanding of consent, boundaries, and body autonomy. Resources: It’s not the stork by Robbie Harris2024-12-1029 minThe Love Lab (Uncensored)Healing Trauma, Reclaiming Pleasure with Dr. Holly RichmondIn this episode, Rebecca and Kate welcome the incredible Dr. Holly Richmond, licensed marriage and family therapist, certified sex therapist, and author of Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life. Dr. Holly shares her groundbreaking approach to healing from sexual trauma through the integration of somatic psychology, sex positivity, and trauma therapy. Together, they explore what it means to move beyond surviving to thriving, the importance of rediscovering one's "yes" and "no," and how partners can best support survivors on their journey toward deeper connection and pleasure. Learn more...2024-12-0247 min
The Love Lab (Uncensored)Affair Recovery: Finding Hope and a Path ForwardIn this episode, Rebecca and Kate dive deep into the complex and emotionally charged topic of affair recovery in relationships. From the initial shock and trauma of discovery to the challenging path of healing and rebuilding trust, they walk listeners through the nuanced stages of affair recovery. This conversation explores how couples can navigate the intense emotions of betrayal, the societal and personal pressures surrounding infidelity, and how to rebuild or rebirth a relationship. Whether you’re struggling with trust, shame, or wondering about the future of your relationship, this episode provides insights and actionable steps toward healing and gr...2024-11-1831 min
The Love Lab (Uncensored)Healing the Pelvic Floor: Dr. Alex DiGrado on Physical Therapy, Consent, and ConnectionIn this episode, Dr. Alex DiGrado joins Kate and Rebecca to explore the transformative impact of pelvic floor physical therapy. As founder of the Boston Pelvic Physical Therapy Practice, Dr. DiGrado treats a range of issues from pregnancy and menopause to prostate cancer and sexual dysfunction. They discuss the importance of pelvic health for all genders, how trauma and tension impact wellness, and why it’s never too late to seek help. Dr. DiGrado’s holistic approach bridges physical therapy, mental health, and empowerment, emphasizing that real healing is a full-body, heart-centered journey. Learn more about...2024-11-0437 min
The Love Lab (Uncensored)Solo Parent by Choice: Julia Karol on IVF, Parenting, and Building CommunityIn this episode, Kate Graham and Rebecca Eudy interview Julia Karol, host of the Stork'd podcast. Julia shares her experience of becoming a solo parent by choice, her journey through IVF, and how this decision has affected her relationships and personal growth. They discuss the practical and emotional challenges of solo parenthood, navigating the complexities of IVF, and the support systems that can emerge for single parents. Learn more about Julia's work: https://www.storkdpodcast.com/ https://juliakarol.substack.com/ 2024-10-2945 min
The Love Lab (Uncensored)Fantasy: Is it Cheating?In this episode, Rebecca and Kate dive into the complex world of sexual fantasy, asking the question, "Is fantasy cheating?" They explore the nature of fantasy as a normal and private aspect of human experience, and its role in sparking desire and enhancing sexual connection. The discussion touches on how fantasies can sometimes feel like a betrayal to a partner but also serve as powerful tools for intimacy when shared openly. Kate highlights how fantasy can deepen the sexual experience by bringing someone more into the present moment, while Rebecca emphasizes the importance of respecting the sovereignty of each...2024-10-1525 min
The Love Lab (Uncensored)Neurodiversity, Love, and SexRebecca and Kate dive into the topic of neurodiversity, sex, and relationships. Kate, who is both autistic and ADHD, shares her experiences navigating relationships, sensory overload, and social interaction challenges. They explore how neurodiverse individuals often mask their traits, making it hard to separate internal struggles from outward appearances. The conversation addresses the complexities of communication, sensory sensitivities, and misunderstandings in intimacy, while also highlighting the unique strengths neurodivergent individuals bring to relationships.2024-10-0440 min
The Love Lab (Uncensored)How porn can help your relationshipIn this episode, Kate and Rebecca dive into a sex-positive discussion on how pornography can be a tool for enhancing intimacy and sparking excitement in relationships. They explore the idea that sharing fantasies—whether through porn, erotica, or simple conversations—can help couples connect on a deeper level, creating space for vulnerability and open communication. Kate and Rebecca emphasize that it’s not about whether a couple watches porn together or not; it’s about finding ways to understand each other’s desires, share those interests, and use them to strengthen their bond. They also discuss the importance...2024-09-1734 min
The Love Lab (Uncensored)Orgasm Gap: What is it and what can we do about it?In this episode, Rebecca and Kate dive into the topic of the "orgasm gap," a well-documented phenomenon where men experience more orgasms in heterosexual encounters than women. They discuss a recent New York Times article and the underlying research that highlights this issue, particularly in straight, single individuals. The conversation explores the physiological and sociocultural factors contributing to the orgasm gap. It emphasizes the importance of shifting from a goal-oriented approach to sex to one that prioritizes pleasure. They also touch on how sexual orientation and relationship status can impact orgasm rates and why more inclusive research i...2024-09-0922 min
The Love Lab (Uncensored)Parenting, Sex and RelationshipsIn this very first episode, recorded before Kate and Rebecca officially launched Love Lab (Uncensored), Kate interviews Rebecca about her work on relationships, sex, and parenting. Rebecca discusses the happiness tax of having children, how to navigate change in the family system when a new baby arrives, what makes couples more vulnerable when expecting, what to do when the baby arrives and when to seek couples counseling. Please enjoy this bonus episode on Parenting, Sex and Relationships! IG @lovelab_podcast www.lovelabuncensored.com This podcast explores themes related to sex, parenting, relationships, and mental health. Content ma...2024-08-1954 min
The Love Lab (Uncensored)Negative CyclesIn this episode of Love Lab Uncensored, the concept of the negative sex cycle and its impact on relationships is explored. Negative emotional patterns can extend into sexual intimacy, often causing one partner to pursue and the other to withdraw. The discussion emphasizes understanding roles and attachment issues behind these cycles, highlighting vulnerability and clear communication as keys to creating connection without pressure. Listeners will learn to recognize their relational dynamics and shift from disconnection to deeper emotional and sexual intimacy. The episode offers practical advice and resources for couples seeking to transform negative patterns and foster...2024-08-1537 min
The Love Lab (Uncensored)Disordered Eating, Sex and EmbodimentThis episode explores the connection between food restriction, over-exercising, and suppressed sexual desire. The hosts discuss how eating disorders and control issues can dampen one's capacity for pleasure and stress the importance of addressing developmental stages for healing. The significance of self-exploration and masturbation in fostering healthy sexual relationships is highlighted, noting how societal norms often silence women's desires. Therapy is presented as a means to help individuals gradually increase their comfort with vulnerability and pleasure, moving from control and restriction to flexibility and choice. Listeners are encouraged to get curious about their own patterns...2024-08-0943 min
The Love Lab (Uncensored)Hormones: Navigating Pregnancy, Postpartum, and PerimenopauseIn this episode Rebecca and Kate dive into the world of female hormones and how they impact physical health, mental well-being, and sex drive during three major life stages: pregnancy, postpartum, and menopause. They break down the hormonal changes that occur during these times and how they affect everything from mood and energy levels to sexual health. We'll explore the challenges women face during pregnancy, the postpartum period, and the transition into menopause. Through heartfelt discussions and expert insights, Rebecca and Kate aim to provide valuable information and support for women navigating these significant life...2024-07-2943 min
The Love Lab (Uncensored)Female PleasureIn this episode Rebecca and Kate dive deep into the often unspoken world of female sexuality and pleasure. They uncover the profound silence that surrounds these crucial aspects of women's lives, exploring the importance of the clitoris and its role in pleasure and discuss the complexities of female desire and offer insights into how women can access their erotic selves despite societal expectations and pressures. Tune in to challenge the status quo, learn about the intricacies of female pleasure, and discover ways to reclaim your erotic self in a world that often demands conformity. This episode is a...2024-07-2249 min
The Love Lab (Uncensored)Understanding Desire in RelationshipsIn this episode, Kate and Rebecca explore key aspects of desire and intimacy in relationships. They discuss desire discrepancy, differences between men's and women's desire, and the importance of willingness in the sexual response cycle. They also delve into the distinction between the erotic self and the social self, and examine the impact of implicit all-or-nothing consent on touch in the relationship. Join Kate and Rebecca for a conversation about navigating the complexities of sexual desire in relationships. @lovelab_podcast This podcast explores themes related to sex, parenting, relationships, and mental health. Content may include...2024-07-1945 min
The Love Lab (Uncensored)Welcome to the Love Lab (Uncensored): Meet Your HostsDuring this introductory episode you will meet your hosts, Rebecca Eudy and Kate Graham. Rebecca is a Licensed Mental Health Counselor and Certified AASECT Sex Therapist. Kate is a Licensed Mental Health Counselor, Sex Therapist and Somatic Experiencing Practitioner. Rebecca and Kate talk about their approach to sex and relationships. Plus, they’ll let you in on a secret: while they know heaps about sex and relationships, they’re still learning too. Join Rebecca and Kate for a fun, candid, and enlightening conversation as they kick off their podcast journey together! @lovelab_podcast 2024-06-2033 min