Shows
Freedom After Narcissistic Abuse with Kate HamiltonWhy Do I Still Miss Someone Who Hurt Me? A Gentle Guided Meditation for Letting GoIf you still miss someone who brought pain, confusion, or emotional instability into your life, you are not alone.In this gentle guided meditation, Kate offers compassionate reflection for the complicated experience of still feeling emotionally attached after a painful relationship. Together, we explore grief, longing, confusion, hope, and the slow process of returning to yourself without shame.This meditation is designed to help you soften self-blame, feel less alone in your experience, and reconnect with steadiness, self-compassion, and emotional safety.This meditation is offered for...
2026-06-0325 min
The Kate Hamilton Podcast#168 - Why I Renamed the Show — And My Journey from Teacher to NourisHer and LeadHerAfter 167 episodes, the Kate Hamilton Health Podcast has a new name — and in this solo episode, I'm telling you exactly why.This isn't just a rebrand. My world has expanded into personal development, business, and leadership, and I want this podcast to reflect that. So welcome to The Kate Hamilton Podcast.I also go right back to the beginning — the full story from qualifying as a primary school teacher in 2007, discovering fitness, finding clarity during COVID, completing my Precision Nutrition qualification, and eventually resigning my permanent teaching post to go all in on what is now...
2026-06-0154 minFreedom After Narcissistic Abuse with Kate HamiltonHow Do I Know If It Was Emotional Abuse?If you’ve ever found yourself asking… Was it emotional abuse… or am I reading too much into it?If you’ve tried to find the right words for what you experienced—this meditation offers a quiet space to sit with that question. You may want a name for what happened. A way to understand it. A way to explain it. A way to begin grieving it. And at the same time, you may not have a clear label—and may never have one.This meditat...
2026-05-1219 minFreedom After Narcissistic Abuse with Kate HamiltonWhen Something Feels Off in a RelationshipIf you’ve ever felt like something in a relationship wasn’t quite right… but you couldn’t explain why… this meditation is for you.In this gentle, guided meditation, you are invited into a quiet space of reflection and recognition. Through soft awareness and compassionate presence, this episode explores the subtle experience of confusion, self-doubt, and that inner sense that something felt off—even without clear words or answers.You don’t need to label anything. You don’t need to decide anything. This is simply a place to sit with what yo...
2026-05-0521 minFreedom After Narcissistic Abuse with Kate HamiltonWhat If It Was Never You?What If It Was Never You?A gentle meditation for letting go of self-blame after narcissistic abuseThere can be questions that can linger long after everything ends…Was it me? Was it my fault? Did I somehow deserve this?A quiet replaying of what happened… searching for the moment something could have gone differently.And sometimes, even deeper than that… a more painful question:What is...
2026-04-2124 minFreedom After Narcissistic Abuse with Kate HamiltonSitting With the Question: Should I Stay or Should I GoSitting With the Question: Should I Stay or Should I GoA gentle meditation for women sitting in uncertaintyThere are questions that don’t resolve easily.Questions that stay with you… that circle through your thoughts… that feel heavy to carry.Should I stay… or should I go?This meditation is a quiet space to step out of the mental loops and sit with yourself—without pressure to decide, fix, or figure anything out...
2026-04-1424 minFreedom After Narcissistic Abuse with Kate HamiltonWhen You Feel Like You Are Walking on EggshellsThere are moments when you feel like you have to watch everything you say… like one wrong word or small shift could change everything.You might find yourself scanning, adjusting, staying one step ahead… even when nothing is visibly wrong.Over time, this can become a constant state of awareness in the body— quiet, persistent, and exhausting.This meditation offers a gentle space to step out of that pattern, even briefly. To soften, to pause, and to reconnect with a sense of...
2026-04-0725 minFreedom After Narcissistic Abuse with Kate HamiltonWhen This Isn’t the Life You ImaginedA gentle meditation for grieving the life you thought you would have and meeting yourself with compassionThere are moments when you pause… and realize that your life does not look the way you thought it would.The relationship you imagined. The future you believed in. The version of your life that once felt so certain.And in that realization, there can be a quiet and often unspoken grief— not only for what has happened, but for what will not.T...
2026-03-3125 minFreedom After Narcissistic Abuse with Kate HamiltonWhy Do I Still Miss Them?If you find yourself missing someone who hurt you… confused you… or caused you pain…You are not alone. .In this gentle, trauma-informed meditation, you are invited to meet the ache of missing someone with steadiness and self-compassion. Through soft body awareness and grounded reassurance, this practice supports you in honoring the feeling of attachment while still choosing yourself.Nothing here needs to be forced. Nothing needs to be solved. Only a slow returning to the present moment — one breath at a time.Th...
2026-03-2420 minFreedom After Narcissistic Abuse with Kate HamiltonWhen You Can’t Stop Replaying the PastIf your mind keeps returning to old conversations… old moments… old questions…You are not alone.In this gentle, trauma-informed meditation, you are invited to sit beside the thoughts that keep replaying — without forcing them away. Through soft body awareness and steady reassurance, this practice supports your nervous system in settling while your mind slowly loosens its grip.There is nothing to fix here. Nothing to force. Only a gradual returning to the present moment, one breath at a time.This medit...
2026-03-1713 minFreedom After Narcissistic Abuse with Kate HamiltonWhen You Don’t Recognize Yourself Anymore | A Gentle Meditation for Emotional SupportThere are seasons in life when a quiet realization begins to surface:I don’t feel like myself anymore.You may notice it in subtle ways — a shift in your energy, your responses, or your sense of certainty. It can feel disorienting to experience yourself as unfamiliar.This gentle meditation offers a steady place to pause… to breathe… and to remember that even when parts of you feel quiet, nothing essential about you has been lost.Nothing is being asked of you here.
2026-03-1024 minFreedom After Narcissistic Abuse with Kate HamiltonWhy Do I Blame Myself? | A Meditation for Shame and Self-CompassionAfter a difficult relationship or painful chapter of life, many women find themselves asking quiet, painful questions:How did I not see it? Why did I stay? What is wrong with me?Self-blame can linger long after an experience has ended — not because you deserve it, but because the mind often searches for understanding after something confusing or deeply emotional.This gentle meditation offers a compassionate space to pause… to breathe… and to soften the weight of self...
2026-03-0327 min
The Kate Hamilton Podcast#156: Breaking up with the Scale - Why Weight Isn't the Same as Fat LossIn this episode of the Kate Hamilton Health Podcast, I explain why the scale often holds people back from fat loss progress and why weight loss and fat loss are not the same.I also explain how water retention can drive scale fluctuations for reasons like high sodium meals, stress-related cortisol, menstrual cycle changes (especially the luteal phase), perimenopause/menopause hormone fluctuations, creatine supplementation, and certain medications, and I stress that these changes are not fat gain.I encourage using multiple markers of progress beyond the scale, including tape measurements, progress photos (including my method...
2026-03-0228 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #26 When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional SupportWhen You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional SupportThere are moments when something unexpected stirs inside you — a sound, a memory, a passing moment — and suddenly your body reacts before you understand why.This gentle meditation offers a steady place to land after those surprising emotional waves. A place to pause… to breathe… and to remember that your reactions do not mean something is wrong with you.Nothing is being asked of you here. Nothing needs to be fixed.O...
2026-02-2422 min
The Kate Hamilton Podcast#155: Calorie Deficits - Myths, Methods, and Practical ApplicationsIn this episode of the Kate Hamilton Health Podcast, I return to the basics with an in-depth discussion on calorie deficits, addressing common misconceptions and emphasising the importance of proper nourishment.I explain how a calorie deficit works, clarify the role of basal metabolic rate in calorie burning, and demystify tracking calories for effective fat loss.I introduce practical methods such as the hand portion method for those who prefer not to track calories and offer tips on maintaining a balanced diet.Additionally, I highlight the benefits of gradual, sustainable fat loss and...
2026-02-2326 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #25 When You Feel Broken Inside | A Gentle Meditation for Emotional SupportThere are moments in life when something inside simply hurts — when you feel changed, unfamiliar to yourself, or quietly undone.This gentle meditation offers a place to pause… to soften the pressure to hold everything together… and to rest in the reminder that being human includes moments of deep tenderness.You are not asked to fix anything here. You are not asked to become anything different. Only invited to sit with yourself in a steadier, more compassionate space.Some women listen when the day has been heavy. Others return in the quie...
2026-02-1718 min
The Kate Hamilton Podcast#154: The Biggest Myths Women Are Taught About Pain, Exercise, and Injury - Physio Nouran Khaled ExplainsIn this episode of The Kate Hamilton Health Podcast, I sit down with Chartered Physiotherapist Nouran Khaled to discuss one of the biggest barriers holding women back from exercise: fear of pain, injury, and “doing it wrong.” If you’ve ever felt scared to lift weights, worried that exercise will make your back pain worse, or unsure how to start after time off, this conversation will change how you think about movement.Nouran explains why strong, well-taught movement is one of the most powerful tools we have for injury prevention, pain relief, and long-term independence - especially for bu...
2026-02-161h 00Freedom After Narcissistic Abuse with Kate HamiltonMeditation #24: Feeling Safe Feeling SafeIf feeling safe has been difficult or complicated, this gentle guided meditation offers a calm place to pause and notice what feels supportive in this moment.For many women, the idea of “feeling safe” can feel complicated.You may be carrying a sense of watchfulness. A feeling that calm doesn’t last. An awareness that safety can disappear without warning.This meditation is a gentle place to pause — not to force yo...
2026-02-1014 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #23: When You Can’t Stop OverthinkingWhen You Can’t Stop OverthinkingIf your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts.If you’re here, your mind may feel busy, restless, or stuck in a loop.Replaying conversations. Running through scenarios. Trying to think your way into certainty or relief.This meditation is a gentle place to pause — not to stop your thoughts, but to rest alongside them and crea...
2026-02-0314 min
The Kate Hamilton Podcast#153: Kathryn Stewart on Missing Periods & Hypothalamic Amenorrhea: Food, Exercise, and Female HealthIn this episode of the Kate Hamilton Health Podcast, I am joined by registered dietitian and sports nutritionist Kathryn Stewart to discuss Hypothalamic Amenorrhea (HA) - a condition where periods stop due to under-fueling, over-exercising, and perceived stress on the body.Kathryn explains what HA actually is, why it’s becoming increasingly common, and why so many women are told their missing period is “normal” or nothing to worry about. Drawing on both clinical expertise and personal experience, she shares her own journey with HA, the lack of education and support she encountered, and how that shaped her wo...
2026-02-021h 01
Midlife UnlimitedHow to Get Dressed for It with Guest Victoria HamiltonJoin the Midlife Unlimited® conversation by sending Kate a textI've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare?Sound familiar?If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife style safety zone, then this episode is just for you.Connect with Victoriawww.victoriahamiltonlifestyle.co.ukwww.instagram.com/victoriahamilton_lifestylewww.facebook.com/victoriahamiltonlifestylehttps://www.linkedin.com/i...
2026-01-2952 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #22: Quieting the Inner PanicIf you’re here, there may be a sense of panic or unease that feels hard to name.A tightness in your chest. A restless feeling in your body. A sense that something is wrong, even if nothing obvious is happening.This meditation is a gentle place to pause — not to force yourself to calm down, but to rest with what you’re feeling and allow some space around it.In this guided meditation, you’re invited to:slow the p...
2026-01-2715 min
The Kate Hamilton Podcast#152: Nathan Joseph on Mental Health, Fitness & What Real Wellness Actually Looks LikeMental health and fitness are often talked about separately - but in real life, they’re deeply connected. In this episode of the Kate Hamilton Health Podcast, I am joined by Nathan Joseph, online fitness coach, content creator, and founder of the Lazy Cooking Association, for an honest conversation about mental health, movement, and what sustainable wellness actually looks like away from perfection or extremes.Nathan shares his personal experience with mental health struggles, the role exercise played in supporting his recovery, and how his approach to training has shifted from aesthetics to long-term health. Together, we di...
2026-01-2653 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #21: You Are Not Imagining It: Coming Back to Your Inner TruthIf you’re here, there’s a good chance you’ve spent a long time doubting yourself.Questioning your perceptions. Second-guessing what you felt. Wondering whether what you experienced was “really that bad.”This meditation is a gentle place to pause — to come back to yourself and the quiet truth you already carry.In this guided meditation, you’re invited to:slow the pace of your inner worldsettle into your body and breathreconn...
2026-01-2017 min
The Kate Hamilton Podcast#151: Órla O'Flaherty: How Stress, Hormones & Gut Health Are Really Connected (And What Women Can Do About It)If you’ve ever felt like your hormones are “off”, your digestion isn’t great, and stress is constantly bubbling under the surface - this episode will help you make sense of why.In this episode of the Kate Hamilton Health Podcast, I am joined by Orla O’Flaherty, a herbalist, naturopath, and somatic therapist specialising in women’s health. Together, we explore how chronic stress shows up in the body, why gut health plays such a key role in hormonal balance, and how working with the nervous system can support real, lasting change. Rather than just managing sym...
2026-01-1956 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #20: Healing After Manipulation: Learning to Trust Life Again | Guided Meditation for Rebuilding Safety and Self-Trust Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton.Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourself.This gentle 20-minute meditation is a space to breathe, release, and begin remembering what’s true. You’ll be guided to: ✨ Let go of lies and distortions that were spoken over you ✨ Reconnect with your inner truth and intuition ✨ Rebuild a quiet trust in life and your own knowing ✨ Rest into the peace that...
2026-01-1324 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #19: The Betrayal You Didn’t Deserve | A Guided Meditation for Healing After Narcissistic Abuse This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton.Betrayal is one of the deepest wounds survivors carry — not just the betrayal of a narcissistic partner, but the silence of those who still stand by.This gentle 25-minute meditation will help you: ✨ Acknowledge the heartbreak of betrayal ✨ Release guilt and confusion that were never yours ✨ Rebuild self-trust and safety within your own body ✨ Remember that your loyalty to yourself is sacredYou did not deserve the betrayal. Yo...
2026-01-0628 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #18: It’s Okay. You’re Safe Now | A Gentle Grounding Meditation for Anxiety and Hypervigilance After Narcissistic Abuse Welcome, dear one. This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is for you. It offers soft reassurance for the moments when your body feels unsafe and your mind can’t stop racing.In this episode, you’ll be guided to: – Calm your body and regulate the nervous system – Reconnect with your breath and gentle presence – Feel safety return, one moment at a time – Reme...
2025-12-3020 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #17: Sleeping Peacefully After Narcissistic Abuse | A Guided Sleep Meditation to Feel Safe and at Ease Again Welcome, dear one. This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton.This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse. If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you.In this episode, you’ll be gently guided to: – Reassure your body that it’s safe now – Quiet looping thoughts and hypervigilance – Soften anxiety and release the need to stay alert...
2025-12-233h 00Freedom After Narcissistic Abuse with Kate HamiltonMeditation 16: Finding Peace When Others Believe the Narcissist’s Lies | Guided Meditation for Boundaries, Gossip & Quiet Strength Welcome, dear one. This is Episode 16 of Freedom from Narcissistic Abuse with Kate Hamilton.This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or repeat distorted stories about you. When gossip spreads and you feel misunderstood, this practice will gently ground you in truth and restore calm to your body and heart.In this meditation, you’ll be guided to: – Release the weight of others’ opinions – Reclaim your peace and inner steadiness – Strengthen energetic boundaries without hardening...
2025-12-1622 min
The Kate Hamilton Podcast#148: Herology: What Most Women Never Learn About Their HealthIn this episode of the Kate Hamilton Health Podcast, I sit down with Dr. Michelle Hone and Dr. Sarah Kelly, the founders of Herology - an evidence-based women’s health supplement brand created to address the gaps women face at every stage of life.This powerful conversation dives into the truth about women’s health, the science behind effective supplementation, and the real reasons so many women still struggle with symptoms related to hormones, stress, sleep, mood, energy, and nutrient deficiencies.Dr. Michelle Hone and Dr. Sarah Kelly share their backgrounds in research, the challenges they...
2025-12-1654 min
The Kate Hamilton Podcast#147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU AgainDo you feel constantly wired, exhausted, or like your sleep never truly resets you? This episode could change everything.In this conversation on the Kate Hamilton Health Podcast, I’m joined by Justin Hai, CEO of Rebalance Health and author of the bestselling book Stress Nation. Together, we explore the modern stress epidemic, focusing on the role of cortisol - the "stress hormone" - and how it quietly disrupts your sleep, hormones, and long-term health.We dive into the science behind cortisol imbalance, how technology might be sabotaging your rest, and why prioritizing sleep is th...
2025-12-0956 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #15: When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet StrengthEpisode 15 – When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet StrengthThere’s a unique ache that comes when you see the narcissist “move on.” It can feel like being erased from your own story — watching them start over while you’re still piecing yourself back together.This meditation offers gentle guidance for that pain. Kate Hamilton’s voice will help you breathe again, release the emotional ties, and return to your own truth and worth.In this e...
2025-12-0924 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #14: Grieving the Years You Can’t Get Back A Guided Meditation for Honoring What Was Lost and Reclaiming What RemainsThere comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace.This meditation is for that moment.In this episode, Kate Hamilton guides you through gentle reflection, grief, and compassion. You’ll be reminded that the time you spent surviving wasn’t wasted — it shaped the woman you are now. Your past is not your failure. It is your proof of love, endurance, and strengt...
2025-12-0226 min
The Kate Hamilton Podcast#146: Mike Burton: How to Turn Pain Into Purpose and Live with PowerIn this powerful conversation on the Kate Hamilton Health Podcast, I sit down with positivity advocate and content creator Mike Burton to explore what it truly means to transform pain into purpose. Mike opens up about his journey through childhood trauma, fear of failure, and anxiety and how he used those experiences as fuel to build a meaningful, joy-filled life.We chat about the mindset shifts that helped him rise above adversity, why embracing fear is key to growth, and the daily habits that keep him grounded. From personal trainer to educator to inspiring voice online, Mike’s...
2025-12-021h 01
The Kate Hamilton Podcast#145: Why You Still Feel Off - Even When You Eat 'Healthy'In this episode of the Kate Hamilton Health Podcast, I dive into the real reasons you might still feel tired, bloated, or out of balance - even when you're eating what seems like a “healthy” diet. I explore how nutrition impacts overall wellness, and why prioritising true health over physical appearance is essential. I also share how modern health advice - calorie counting, restrictive diets, and wellness trends on social media - often miss the mark. Instead, I offer a grounded, realistic approach to nourishing your body and mind from within.You’ll learn how to build a bala...
2025-11-2525 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #13: Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own TruthHealing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own TruthGaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This meditation helps you return to your clarity.In this gentle 20-minute practice, Kate Hamilton guides you through the process of releasing confusion, reclaiming your inner knowing, and rebuilding trust in your own body and intuition. In this episode: – Validation for the confusion and pain caused by gaslighting – Gentle grounding to reconnect with your inner compass – Affirmations...
2025-11-2527 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #12: Co-Parenting on Hard DaysEpisode 12 – Co-Parenting on Hard Days When peace feels out of reach, this meditation helps you find it again.Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet within you lives a quiet strength — a steadiness untouched by their chaos.In this episode, Kate guides you through 20 minutes of grounding, compassion, and gentle restoration. You’ll be reminded that your peace is yours to keep — even on the hardest days.In this episode: – Validation for the pain and complexity of co-parenting – A gentle return to the body’s calm center ...
2025-11-1824 min
The Kate Hamilton Podcast#144: Aisling Fox: What Every Woman Should Know About PCOS & EndometriosisIn today’s episode of the Kate Hamilton Health Podcast, I’m back with nutritional therapist and medical herbalist Aisling Fox for a deep and practical dive into two major women’s health conditions: PCOS and endometriosis. Building on our last conversation, Aisling brings her signature clarity and compassion as we discuss the root causes, common misdiagnoses, and misunderstood symptoms.We chat about the power of personalised nutrition, lifestyle shifts that really make a difference, and the healing potential of herbal medicine. Whether you're navigating your own diagnosis or simply want to support your hormonal health, this episod...
2025-11-181h 04Freedom After Narcissistic Abuse with Kate HamiltonMeditation #11 Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet StrengthEpisode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet StrengthDescription (paste into podcast host): Welcome, dear one. This is Episode 11 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.The holidays can awaken deep emotions — grief, loneliness, and the ache of a life you thought you’d be living. This gentle 20-minute meditation will hold you through those tender moments.You’ll be guided to: – Acknowledge and honor your heart’s pain – Release the pressure to be cheerful or perform joy – Breathe softness int...
2025-11-1132 min
The Kate Hamilton Podcast#143: Rebecca Forshaw: What Happens When You Stop Drinking AlcoholIn this episode of the Kate Hamilton Health Podcast, I sit down with alcohol-free coach Rebecca Forshaw to explore what life looks like when you change your relationship with alcohol - and how it can completely transform your health, mindset, and sense of self.We chat about the emotional, psychological, and social shifts that come with choosing an alcohol-free lifestyle, and Rebecca shares the real, unfiltered story behind her decision to stop drinking. We talk about the surprising benefits most people don’t expect, like deeper confidence, better sleep, stronger connections, and a new level of clarity....
2025-11-111h 10Freedom After Narcissistic Abuse with Kate HamiltonMeditation #10 – The Return to Self | Guided Meditation for Coming Home After Narcissistic Abuse Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even through seasons of survival, your wholeness remained steady, patient, and unbroken. In this meditation, you’ll be guided to: – Release the weight of survival stories – Meet the version of you that has always remained – Rest into affirmations of belonging and return – Carry the truth that you were never brokenThis is your return to self.Quiet Compani...
2025-11-0420 min
The Kate Hamilton Podcast#142: Your Health Starts with How You Feel, Not What You DoIn this episode of The Kate Hamilton Health Podcast, I open up about something we often push aside in our wellness journeys - the deep need to reconnect with ourselves. If you’ve ever felt like you're ticking all the health boxes but still not feeling aligned or fulfilled, this conversation is for you.I share the four foundational steps that helped me rebuild my emotional and physical well-being: slowing down, tuning in, practicing reflection, and replacing harsh self-judgment with real curiosity. We chat about why busyness keeps us stuck in survival mode, how ignoring our emotional si...
2025-11-0431 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #9 – Becoming Who You Are | Guided Meditation for Wholeness After Narcissistic Abuse Welcome, dear one. This is Episode 9 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation invites you to recognize your transformation. You are not only who you were in survival. You are not the voice of harm. You are whole. You are becoming who you are.In this meditation, you’ll be guided to: – Recognize the changes that healing has shaped within you – Meet the self who has been waiting inside all along – Rest into affirmations of wholeness and becoming – Carry the truth that your becoming is sacred
2025-10-2820 min
The Kate Hamilton Podcast#140: Yvonne Tchrakian: How to use manifestation to change your mindset and create your dream lifeIn this episode of the Kate Hamilton Health Podcast, I sit down with the incredible Yvonne Tchrakian, a manifestation coach, to demystify the true essence of manifestation. We go far beyond the buzzwords and viral trends to explore the neuroscience of manifestation, actionable mindset shifts, and how you can align your thoughts with your reality. Whether you're manifesting a career change, better health, or deeper self-belief, this episode is packed with transformational insights.Yvonne shares her seven-step manifestation method that blends clarity, visualisation, and gratitude with grounded neuroscience principles. We dig into the fears that often block...
2025-10-211h 12Freedom After Narcissistic Abuse with Kate HamiltonMeditation #8 – You Don’t Have to Hustle to Heal | Guided Meditation for Rest After Narcissistic Abuse Welcome, dear one. This is Episode 8 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is an invitation to pause, to soften, and to remember that rest is not earned. It is yours by birthright. In this meditation, you’ll be guided to: – Release the pressure to keep going – Meet your body with compassion and ease – Rest into affirmations of peace and worth – Carry the truth that you don’t have to hustle to healRest is not laziness. It is compassion. And so you are. Y...
2025-10-2116 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #7 – Setting Boundaries Without Fear | Guided Meditation for Healing After Narcissistic Abuse Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that your needs matter. Boundaries are not walls — they are acts of love, protecting your peace and making room for joy. In this meditation, you’ll be guided to: – Release fear around setting boundaries – Imagine and embody the safety of your own edges – Rest into affirmations of worth, space, and self-honor – Carry the truth that your boundaries are sacredYou a...
2025-10-1421 min
The Kate Hamilton Podcast#139: How to balance hormones naturally and feel like yourself againAre you feeling off, tired, or not quite yourself lately? In this episode of the Kate Hamilton Health Podcast, we’re chatting about all things hormonal balance - what it means, why it matters, and how you can start supporting your hormones naturally.I’ll walk you through the essential functions of your endocrine system, share common signs your hormones may be out of whack, and reveal how everyday factors like stress, diet, and movement can throw things off (or help bring them back into balance). Plus, I’ll give you simple, actionable tips to help you feel m...
2025-10-1412 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #6 – Reclaiming Power & Intuition | You Get to Decide Now (Guided Meditation After Narcissistic Abuse) Welcome, dear one. This is Episode 6 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This 20-minute guided meditation is a practice of reclaiming your power and listening inward again. After narcissistic abuse, many women are taught to doubt their own wisdom and silence their inner voice. But your intuition never left you. It has been waiting patiently — steady, faithful, alive. In this meditation, you’ll be guided to: – Release the old voices that once silenced your choices – Reconnect with your body’s natural compass – Rest into affirmations of power and self-trust –...
2025-10-0718 min
The Kate Hamilton Podcast#138: Rachel Robertson: How to recover from injury and build strength that lastsIn this episode of the Kate Hamilton Health Podcast, I’m joined by kinesiologist and Pilates specialist Rachel Robertson for a deep, practical, and inspiring conversation on how to move better, feel stronger, and recover smarter.With over 10 years of experience, Rachel breaks down the real differences between kinesiology and physiotherapy, the power of mindset in the recovery process, and the biggest movement mistakes people make - especially when it comes to squats, hinging, and posture. We also chat about her athletic background, her experience with kettlebell sport and figure skating, and how all of that shapes he...
2025-10-0757 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #5 – Emotional Alchemy: Letting Yourself Feel | Guided Meditation After Narcissistic AbuseWelcome, dear one. This is Episode 5 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This 20-minute guided meditation is an invitation to practice emotional alchemy — creating space for your feelings, meeting them with compassion, and remembering that all of you belongs. After narcissistic abuse, many women learn to silence or shrink their emotions. This practice helps you reclaim them as signals of worth, truth, and humanity.What you’ll experience – A compassionate space for emotions to rise – Gentle validation of suppressed feelings – A body-based practice for noticing and softening – Affirmations of...
2025-09-3019 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #4 – Remembering Who You Are | Guided Meditation for Self-Worth & Identity Repair After Narcissistic Abuse Welcome, dear one. This is the fourth meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute practice invites you to lay down the masks, return to your own presence, and remember the truth of your worth after narcissistic abuse. Through breath, imagery, and affirmations, you’ll be guided back to the one who has always remained—steady, radiant, and whole—meeting yourself with kindness every step of the way. What you’ll experienceA safe, compassionate space for rest and reflectionGentle validation when you’ve felt lost or...
2025-09-2321 min
The Kate Hamilton Podcast#136: Hydration: How to feel better, think clearer and boost your energyStaying hydrated might sound simple, but it's one of the most powerful things you can do for your health and in this solo episode, I’m talking about exactly why. From clearer thinking and better digestion to increased energy and physical performance, hydration plays a massive role in how we feel every day.I’ll share the science-backed benefits of drinking more water, my personal hydration habits, and practical tips to help you drink more without even thinking about it. Whether you're struggling to get enough fluids or just want to level up your wellness routine, this epis...
2025-09-2314 minFreedom After Narcissistic Abuse with Kate HamiltonMeditation #3 – Untangling the Narcissist’s Voice | Guided Meditation for Releasing the Voice of HarmThis 20-minute guided meditation is for anyone who still carries the inner echoes of narcissistic abuse — the sharp words, the false accusations, the voice that says “you are broken.”These voices are not yours. They were planted there. And even if they still echo, they do not belong to you. In this meditation, you’ll be guided to: – Recognize and release the inner voice of harm – Imagine letting it dissolve like ash in the wind – Make space for your own true, steady voice – Receive affirmations of truth, self-compassion, and belongingYou are not broken...
2025-09-1623 min
The Kate Hamilton Podcast#135: Aisling Fox: Hormones 101: What's really going on and how to balance themIn this episode of the Kate Hamilton Health Podcast, I had the absolute pleasure of sitting down with Aisling Fox, a powerhouse nutritional therapist, herbalist, and the founder of AOK Nutrition. We chatted all things women's health - from hormones and fertility to the long-term effects of extreme dieting, the power of herbal medicine, and the small but mighty habits that support hormone balance and stress management. Aisling brings a refreshing and honest perspective to what it really takes to support our bodies in a holistic and sustainable way.If you've ever felt overwhelmed by your hormones...
2025-09-161h 01Freedom After Narcissistic Abuse with Kate HamiltonMeditation #2 – A Safe Place Inside | Guided Meditation for Safety & Self-Soothing After Narcissistic Abuse Welcome, dear one. This is Episode 2 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is an invitation to create a safe place inside yourself. For many women recovering after narcissistic abuse, the body has lived too long on high alert — scanning, bracing, and guarding. This meditation helps you soften that vigilance, breathe into ease, and remember that safety and compassion can live within you.What you’ll experience: – A safe, compassi...
2025-09-0923 min
The Kate Hamilton Podcast#134: Julianne Meade: What no one tells you about postpartum recoveryIn this episode of The Kate Hamilton Health Podcast, I sit down with the brilliant Julianne Meade - registered nurse, clinical pain specialist, and founder of Barbells and Babies - for a chat all about the often-overlooked world of women’s health, particularly during and after pregnancy. From pelvic floor dysfunction to postpartum recovery, Julianne brings her clinical expertise and lived experience to the conversation, offering invaluable insights for any woman navigating motherhood.We break down some of the myths around exercise during pregnancy, talk about the emotional and physical demands of postpartum life, and share practical to...
2025-09-091h 04
The Kate Hamilton Podcast#133: How to stay full and support healthy digestionIn this episode of the Kate Hamilton Health Podcast, I’m breaking down one of the most overlooked (but really important) combos for better digestion and lasting fullness - protein, fiber, and water. We always hear about the importance of protein, especially for muscle and metabolism, but without enough fiber and hydration, your digestion can easily get off track.I’m sharing how to hit your protein goals without overdoing it, where to find the best sources of fibre, and why drinking enough water is the missing link for smoother digestion and balanced blood sugar. Plus, I’ll wal...
2025-09-0215 min
Freedom After Narcissistic Abuse with Kate HamiltonMeditation #1 – You Are Not Broken Gentle Guided Meditation for Healing After Narcissistic Abuse Welcome, dear one. This is the first meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is designed to remind you of a truth that cannot be erased: you are not broken. Even after deep harm, your worth remains untouched. You will be guided to settle into your body, breathe into safety, and remember your wholeness.What you’ll experience:A safe, compassionate space to rest and breatheGentle validation of your experience...
2025-09-0122 min
The Kate Hamilton Podcast#132: Nicki Thompson: Overcome self-sabotage to build lasting health with mindset and habitsIn this episode of the Kate Hamilton Health Podcast, I sit down with Nicki Thompson - a seasoned fitness and mindset coach with over 20 years of experience - to chat about her powerful journey from extreme restriction and binge cycles to true freedom around food and health.We chat about how intermittent fasting can be more than a physical health tool. It can transform your mental clarity, emotional resilience, and overall relationship with your body. Nicki shares her insights on breaking free from toxic diet culture, understanding the psychology behind eating habits, and creating sustainable healthy habits...
2025-08-2659 min
The Kate Hamilton Podcast#131: Gerry Hussey: Breaking through limiting beliefs to unlock your full potentialIn this episode of the Kate Hamilton Health Podcast, I sit down with leading high performance coach and author Gerry Hussey for a deeply inspiring conversation about emotional health, human potential, and the power of personal transformation. Gerry shares his unique blend of psychology, neuroscience, and spirituality, offering a powerful roadmap to help you reconnect with your true self and break free from limiting beliefs.We dive into the emotional roots of our behaviors, the science behind small daily habits, and how to create lasting change from the inside out. Whether you're seeking more clarity, peace, or...
2025-08-191h 06
The Kate Hamilton Podcast#130: Meal Prep Made EasyIn this episode of The Kate Hamilton Health Podcast, I’m juggling life and lunch - literally! While babysitting my two-month-old nephew, I chat about realistic, no-fuss meal prep strategies that actually work for busy lifestyles. Whether you're cooking for one or managing meals for a whole family, I share flexible tips to help you stay organizsd without the overwhelm.You'll hear how I use time-saving hacks like repurposing dinner leftovers, using deli shortcuts, and leaning on handy kitchen tools like air fryers and slow cookers. I also talk about the power of planning ahead - why tr...
2025-08-1218 min
The Kate Hamilton Podcast#129: Ashley Bizzell: The power of lifestyle medicine to reverse disease and improve healthIn this episode of the Kate Hamilton Health podcast, I sit down with Ashley Bizzell, a registered dietitian and diabetes care specialist with a deep passion for using lifestyle medicine to reverse chronic disease. We dive into the powerful connection between nutrition, fasting, and sustainable health - and how small, strategic changes can lead to big transformations.Ashley shares her clinical experience and gives us a closer look at the science behind the fasting-mimicking diet, what makes it unique, and how it supports metabolic health, insulin sensitivity, and inflammation reduction. We also talk about real-world strategies for...
2025-08-0556 min
The Kate Hamilton Podcast#126: Rebecca Nugent: Why fat loss finally sticks when you rethink nutrition, mindset and movementAre you struggling to make healthy habits stick or wondering how to lose fat without obsessing over every bite? In this episode of the Kate Hamilton Health Podcast, I sit down with certified nutrition coach Rebecca Nugent, who shares how she lost 55 pounds and transformed her life by embracing a simple, sustainable approach to health.Rebecca opens up about her journey from Ireland to Taiwan, how she shifted from teaching to coaching, and why consistency, daily movement, and mindset are key to lasting fat loss. We talk about the power of walking, eating more (not less!), and...
2025-07-151h 02
The Kate Hamilton Podcast#124: How to achieve your goals - even when you don't feel like itIn this solo episode of the Kate Hamilton Health Podcast, I’m chatting about one of the most powerful mindset shifts when it comes to achieving your goals - learning how to do it anyway. Whether you’re working toward weight loss, building healthier habits, or just trying to stick with your goals when motivation disappears, this episode will shift your perspective and light a fire under your feet.I’m unpacking the truth behind why it’s not supposed to be easy, even when it looks effortless for others. I break down the four key steps I use (a...
2025-07-0114 min
The Kate Hamilton Podcast#123: Kayleigh Povey: Navigating sleep at every stage, from newborn to menopauseAre you struggling with sleep - whether you’re up with a newborn or wide awake during menopause? You’re not alone, and this episode is packed with support.This week on the Kate Hamilton Health Podcast, I sit down with certified gentle sleep coach Kayleigh Povey, who brings over a decade of experience as a clinical psychosocial expert. We explore the full spectrum of sleep - from the chaos of baby wakeups to the hormonal sleep disruptions of perimenopause. Kayleigh shares her personal journey with sleep deprivation and how it led her to help families reclaim rest...
2025-06-241h 00
The Kate Hamilton Podcast#122: Chris Burres: Can this molecule help you live longer? ESS60 and LongevityIn this episode of the Kate Hamilton Health Podcast, I sit down with longevity expert, scientist, and best-selling author Chris Burres to explore groundbreaking insights into living longer and healthier. Chris, co-founder of MyVitalC and author of Live Longer and Better, shares his compelling journey from mechanical engineering to becoming a leading voice in the world of anti-aging and optimal wellness.We dive into the fascinating science behind ESS60, a revolutionary molecule derived from Carbon 60, and how it may support a longer healthspan through its potent antioxidant and anti-inflammatory effects. From enhancing mitochondrial health to easing menopause...
2025-06-1751 min
The Kate Hamilton Podcast#121: Improve your sleep for health, fitness, and fat lossAre you struggling to hit your health or fitness goals despite doing “all the right things”? In this solo episode of the Kate Hamilton Health Podcast, I chat about the powerful role that sleep plays in transforming your health, boosting fitness, and supporting fat loss - often more than diet or exercise alone!I talk about how sleep impacts everything from hunger hormones and stress levels to daily decision-making and emotional resilience. You’ll learn why optimizing your sleep isn’t just a “nice to have” - it’s a non-negotiable for long-term wellness. Plus, I share simple, practi...
2025-06-1020 min
The Kate Hamilton Podcast#120: David Amerland: How to build sustainable fitness and longevity through balance and intentionIn this episode of The Kate Hamilton Health Podcast, I sit down with fitness expert and bestselling author David Amerland to explore what it really takes to build sustainable fitness and lasting health - without going to extremes. If you've ever felt overwhelmed by the all-or-nothing mindset that dominates social media fitness culture, this conversation is a refreshing reset.We dive into intentional living, science-backed fitness, and how to create a long-term wellness lifestyle rooted in balance, not burnout. David shares powerful insights on how the brain, body, and behavior are connected - touching on everything from...
2025-06-031h 02
The Kate Hamilton Podcast#119: A realistic guide to creating space for YOU, without burning outIn this episode of the Kate Hamilton Health Podcast, I’m talking all about how to create space for self-care - without the pressure of “finding more time.” If your to-do list is never-ending and you feel like you're constantly juggling chaos, this one’s for you. I break down why prioritising your health doesn’t mean adding more to your plate - it means being intentional with the time and energy you already have.You'll hear my 4-step process to carve out meaningful space for self-care, prevent burnout, and build momentum in your wellness journey. Plus, I’ll walk...
2025-05-2718 min