Shows
See You On The Internet (FKA Two Girls 1 Formula)Lewis Hamilton's Met Gala 2025 RecapNote: We do recommend watching this on youtube to see the fits!Nicole's in a bridesmaid dress. Kate's in a Vegas gown. Homie the dog is wreaking havoc. And yes, we’re judging the Met Gala from bed like the glamorous gremlins we are. This week’s episode of See You on the Internet is a chaotic, unfiltered, watch party of the 2025 Met Gala, featuring Zendaya’s brooch moment, Rihanna’s quarter-zip tracksuit, and Lewis Hamilton’s funky hat supremacy.We break down this year’s theme, Superfine: Tailoring Black Style, and get into the cultural imp...2025-05-061h 15
Kate Hamilton Health Podcast#116: How to win the weekend and stay on track with 15 easy habitsIn this episode of the Kate Hamilton Health Podcast, I’m chat about a challenge so many of us face - navigating weekends without undoing all our hard work from the week. Since weekends make up 42% of our lives, mastering them is crucial for achieving long-term health, weight loss, and fitness goals! I’m sharing 15 realistic, actionable strategies you can start using immediately to manage your calorie intake, stay mindful, and still enjoy your life.You'll learn how to avoid the all-or-nothing trap, plan for meals out without guilt, and maintain momentum even when social events, dining out...2025-05-0627 min
Kate Hamilton Health Podcast#115: Neal Bendesky: From 450 pounds to 17 half-marathonsIn this episode of the Kate Hamilton Health Podcast, I sit down with transformation expert, motivational speaker, and true wellness warrior Neal Bendesky. Neal’s journey is nothing short of extraordinary - from losing 199 pounds and surviving sudden cardiac arrest to overcoming cancer, he’s turned life’s biggest setbacks into incredible comebacks.We chat about how Neal reimagined his entire lifestyle, what fueled his health revolution, and the seven life-saving principles he now lives by. Neal’s also an ambassador for the Rock ‘n’ Roll Running Series and the author of Never Too Late, a must-read guide to susta...2025-04-291h 00
Kate Hamilton Health Podcast#114: How organisation can transform your health, fitness, and daily lifeEver feel like life keeps getting busier, making it harder to prioritise your health?In this solo episode, I talk about the power of organisation and how it can completely transform your approach to fitness, nutrition, and overall well-being. As we take on more responsibilities, managing our time gets trickier - but with the right strategies, staying on top of your health goals becomes so much easier.I’m sharing practical, time-saving tips on meal planning, grocery shopping, and tracking calories to help you stay consistent without feeling overwhelmed. Plus, I’ll walk you through how...2025-04-2222 min
Kate Hamilton Health Podcast#113: Orla Power: How to build lasting health habits at every life stageIn this episode of The Kate Hamilton Health Podcast, I’m joined by the incredible Orla Power - a health, fitness, and lifestyle coach with a passion for helping women, especially during the pre and postnatal phases. Orla’s journey is one of powerful transformation, from working as a hairdresser to building a thriving online coaching business that empowers women to take control of their health, even amidst the chaos of motherhood and major life transitions.We dig deep into what it really takes to create lasting, sustainable health - beyond the quick fixes and diet culture nons...2025-04-1555 min
Kate Hamilton Health Podcast#112: The KHH Curriculum: Your guide to a lasting healthy lifestyleAre you struggling to build a sustainable healthy lifestyle?In this solo episode of The Kate Hamilton Health Podcast, I chat about the biggest obstacles to lasting wellness and I share my step-by-step coaching framework for transformation.I talk about the impact of societal pressures, the importance of deconstructing unhealthy habits, and introduce my 11-step health coaching curriculum - a practical guide to building a lifestyle that supports your long-term health goals.From meal planning and resistance training to mindset shifts and habit automation, I cover the essential strategies for simplifying your routine...2025-04-0837 min
Kate Hamilton Health Podcast#111: How to finally understand and overcome your migrainesIn this episode of The Kate Hamilton Health Podcast, I sit down with Diane Ducarme, Founder & CEO of Migraine Heroes, to explore the true root causes of migraines - and how to break free from them for good.If you’re stuck managing migraine symptoms instead of finding real relief, this episode is for you. Diane blends Eastern medicine, Western science, and cutting-edge tech to offer a holistic, science-backed approach. With an MBA from Harvard, a background in science and engineering, and studies in Traditional Chinese Medicine and neuroscience, she brings a unique perspective to migraine care....2025-04-0155 min
The Brian Keane Podcast#530: Kate Hamilton on Primary School Teaching to Successful Online Coach, Weight Loss Myths and Balancing Family, Work and Fitness!Kate is an online health and fitness coach. Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years. She works primarily with women looking to educate and empower themselves through health fitness & connection with self. Prefer to watch your podcasts? Check out the full YouTube video from Prymal Studio in Dublin here: https://youtu.be/Plvo-OhcphI Apply for my 6 month business mentorship here: https://b...2025-03-311h 01
Kate Hamilton Health Podcast#110: How to create a calorie deficit using tracking and hand portionsIn this solo episode of The Kate Hamilton Health Podcast, I break down how to achieve a calorie deficit - the key to sustainable weight loss.I chat about two different methods: tracking calories and the hand portion method, so you can find the best approach for your lifestyle. I also share why starting with higher calorie targets is so important, how to use my calorie calculator for accuracy, and why a balanced, sustainable diet beats restrictive eating every time.Plus, I share you practical tips for using MyFitnessPal to track your intake effectively and...2025-03-2522 min
Kate Hamilton Health Podcast#109: Charlotte Melki: Letting go of ego and rewiring your mind with cognitive hypnotherapyIn this episode of The Kate Hamilton Health Podcast, I sit down with Charlotte Melki - a cognitive hypnotherapist, NLP practitioner, and performance coach - to explore how we can break free from self-doubt, imposter syndrome, and limiting beliefs.Charlotte shares her journey from high-pressure marketing roles to discovering the power of cognitive hypnotherapy, blending neuroscience-backed techniques to help others transform their mindset.We chat about the differences between the brain and the mind, the role of ego in shaping our identity, and how subconscious beliefs drive our behaviors. Charlotte also unpacks the connection between...2025-03-1855 min
Kate Hamilton Health Podcast#108: Dr. Wolfgang Brysch: Bridging traditional medicine & modern science for longevity - nutrition, inflammation & agingIn this episode of The Kate Hamilton Health Podcast, I sit down with Dr. Wolfgang Brysch - renowned medical doctor, scientist, and co-founder of iüLabs - to explore the science behind healthy aging, inflammation management, and mitochondrial health.With over 30 years of experience in pharmaceuticals, biotech, and medical innovation, Dr. Brysch shares cutting-edge insights on how traditional medicine and modern science intersect to optimize well-being.We chat about the power of plant-based nutrition, energy metabolism, and supplementation to support longevity. Plus, Dr. Brysch breaks down the impact of chronic inflammation, daily routines, and sleep o...2025-03-1148 min
Kate Hamilton Health Podcast#107: Ellen Johnston: Unlearning diet culture and redefining health on your termsHave you ever felt like diet culture has shaped the way you see health and fitness? Or wondered how to build true confidence in your body - beyond the number on the scale?In this episode of The Kate Hamilton Health Podcast, I sit down with Ellen Johnston, a 21-year-old online health and wellness coach with a powerful story. From playing Gaelic football at a high level to facing a life-changing injury at just 16, Ellen’s journey is one of resilience, growth, and redefining what it means to be truly healthy.We chat about the me...2025-03-0451 min
Kate Hamilton Health Podcast#106: Emma McKee: Overcoming an eating disorder and embracing fitnessHave you ever felt trapped in a cycle of negative self-talk, disordered eating, or struggling to find balance in your fitness journey?In this episode of The Kate Hamilton Health Podcast, I sit down with Emma McKee, a leading personal trainer and 2024’s Belfast’s Best PT winner, to discuss her powerful journey from battling bulimia for 11 years to becoming an advocate for mental health, self-care, and strength training.Emma opens up about the mental and emotional toll of an eating disorder, how she found the courage to seek help, and the pivotal role that fitn...2025-02-2558 min
Kate Hamilton Health Podcast#105: Catriona Kirwan: Training for confidence, endurance and a balanced lifestyleStruggling to balance fat loss, muscle building, and endurance training?In this episode of The Kate Hamilton Health Podcast, I sit down with Catriona Kirwan, online fitness coach and owner of Recreate Coaching. We chat about what it truly means to achieve body composition goals while maintaining performance, confidence, and a sustainable lifestyle.Catriona shares her journey from yo-yo dieting to coaching, breaking down common misconceptions around training, nutrition, and mindset. We tackle the challenges of losing fat while training for a marathon, the realities of photo shoot prep, and why lifting weights is essential...2025-02-181h 10
Kate Hamilton Health Podcast#104: MJ Nutrition: Everything you need to know about treating PCOS naturallyStruggling with PCOS and unsure where to start?In this episode of The Kate Hamilton Health Podcast, I sit down with Mary Jo of MJ Nutrition, a registered nutritionist specialising in women’s health and PCOS. We break down common misconceptions, discuss the critical role of gut health in hormone regulation, and explore practical nutrition and lifestyle strategies to help you take control of your symptoms.Mary Jo also shares her personal journey with PCOS and how she now helps women navigate their own health challenges. We debunk myths - like whether you really need to...2025-02-1151 min
Voices of Your Village322- Embracing Imperfection in Parenthood with Kate HamiltonYou're listening to Voices of Your Village, and today I get to hang out with Kate Hamilton. She is married to Charlie since 2000 and is a mother of two young adult men who are independent, confident, and productive college students. Some might say she's an unlikely writer because of her dyslexia, yet her life experiences compelled her to write The Imperfect Parent: A Nonjudgmental Guide to Raising Children in the Modern World. She earned an MBA in international business and is a former corporate executive turned mother and entrepreneur. When Kate is not coaching parents and their children, you'll fin...2025-02-061h 03
Kate Hamilton Health Podcast#103: What to do if you get sick!In this episode of The Kate Hamilton Health Podcast, I share my personal experience of battling a severe flu and the valuable lessons I learned about recovery, fitness, and overall well-being. If you've ever struggled with getting back to your routine after being sick, this episode is for you!I chat about the essential steps for a smooth recovery - why rest is more important than workouts, how to adjust your nutrition, and the mindset shifts that make all the difference.You'll hear firsthand how I managed my own fitness and health goals while prioritising...2025-02-0419 min
Kate Hamilton Health Podcast#102: Orla Foster: Rebuilding self-worth after toxic relationshipsAre you ready to break free from toxic relationships and reclaim your confidence?In this episode of The Kate Hamilton Health Podcast, I sit down with Orla Foster, a compassionate coach and therapist who specialises in helping women heal and thrive after toxic relationships.We dive into what defines a toxic relationship, how to navigate guilt and shame, and why rebuilding self-worth is the key to moving forward. Orla shares her insights on Rapid Transformational Therapy (RTT), a powerful hypnotherapy method designed to help you uncover and reprogram limiting subconscious beliefs. Together, we explore personal...2025-01-281h 01
Kate Hamilton Health Podcast#101: Danella Mercati: The magic of musical theatre fitnessIn this episode of the Kate Hamilton Health Podcast, I sit down with Danella Mercati, founder of Chi Chi Fit - a revolutionary approach to fitness that combines the magic of musical theatre with movement.Danella’s passion for creating fun, empowering, and inclusive workouts shines through as we discuss her incredible journey. From her roots in acting school to working as a massage therapist for celebrities like Sir Paul McCartney, and eventually founding Chi Chi Fit, Danella’s story is a testament to resilience, creativity, and following your dreams.We chat about the joy of r...2025-01-2156 min
Kate Hamilton Health Podcast#100: Stephanie Miller: Root Cause Health for Better Gut Health and Hormone BalanceIn this episode of the Kate Hamilton Health Podcast, I’m chatting with Stephanie Miller i better known as Stephanie Jane Health on Instagram or The Honest Health Queen. Stephanie is an online health coach and corporate wellness expert who’s passionate about root cause health coaching, with a special focus on gut health and hormonal balance.We dive into Stephanie’s inspiring journey from corporate life to becoming a health coach after facing her own health struggles. She shares her insights on perimenopause, managing trigger foods, reducing stress, and how everything in the body is connected - yes...2025-01-1453 min
Kate Hamilton Health Podcast#99: Tanya Chouhan: Embrace slow running and run for enjoyment, not speedIn this episode of the Kate Hamilton Health Podcast, I chat with Tanya Chouhan, aka Slower Running Mummy on Instagram. Tanya opens up about her personal journey of embracing running - not for speed or distance, but for the pure joy it brings. She shares her experiences with miscarriage, grief, and how running became a powerful healing outlet.Tanya emphasises the importance of running for enjoyment and the freedom of shedding the pressure of time and pace. We explore the critical role running can play in boosting mental health, especially for busy mums, and how setting a...2025-01-0744 min
Kate Hamilton Health Podcast#98: Sarah Woulfe: Unlock your true potential, break free from fear and find inner balanceIn this episode of the Kate Hamilton Health Podcast, I sit down with Sarah Woulfe, a certified mindset coach specializing in NLP, EFT, CBT, and mindfulness. Together, we dive deep into the world of mindset and emotional healing, exploring powerful techniques like EFT tapping and matrix reimprinting that can help release trauma, shift perspectives, and unlock your true potential.Sarah shares her inspiring personal journey of overcoming self-doubt, negativity, and fear while rebuilding her confidence and embracing her authentic self. We also discuss the dynamics of internal versus external validation, how the ego impacts our decisions, and...2024-12-3158 min
Kate Hamilton Health Podcast#97: Claire Dunn: Running strategies for mindset, nutrition, and success from an ultra-marathon runnerIn this episode of the Kate Hamilton Health Podcast, I’m thrilled to sit down with ultra-marathon runner and experienced coach, Claire Dunn.With over 20 years of running expertise under her belt, Claire brings a wealth of knowledge to the table, sharing practical advice for runners of all levels. From beginner-friendly tips to advanced endurance strategies, we dive into everything you need to know about running smarter, staying consistent, and finding joy in the journey.Claire and I talk about the mindset shifts that keep runners motivated, how to overcome common challenges, and why celebrating sm...2024-12-1757 min
Kate Hamilton Health Podcast#96: How to stay healthy and on track this ChristmasIn this solo episode of the Kate Hamilton Health Podcast, I chat all things Christmas and managing Christmas!I share actionable strategies for maintaining your health and fitness progress throughout the festive season without sacrificing enjoyment!As Christmas approaches, it’s easy to feel overwhelmed, but in this episode, I explain that you CAN stay in control throughout December and how to avoid the all-or-nothing mindset and stay on track with your goals!I also share tips for setting boundaries during holiday events to stay aligned with your goals.Key Topics Di...2024-12-1012 min
Kate Hamilton Health Podcast#95: Karen Murphy: Empowering women over 40 through wellness, resilience and finding purposeIn this episode of the Kate Hamilton Health Podcast, I sit down with Karen Murphy, an online coach helping women over 40 redefine their health and fitness journeys.Karen shares how personal tragedy inspired her shift from a high-pressure corporate career to building a purpose-driven life centered around wellness. We dive deep into the challenges - and rewards - of prioritising mental and metabolic health, building sustainable habits, and embracing resistance training as we age.Karen’s story is filled with resilience and practical wisdom. Whether you’re navigating grief, reevaluating your priorities, or just starting your...2024-12-0357 min
Kate Hamilton Health Podcast#94: Rosa Flaherty: Losing weight, finding sobriety, and transforming her life through holistic healthIn this episode of the Kate Hamilton Health Podcast, I chat with my friend and inspiring online fitness coach, Rosa Flaherty. Rosa shares her incredible story of losing 30 kilos, navigating body image struggles, and overcoming alcohol dependency to become a trusted voice in the fitness world.We dive into the real-life challenges of sustainable fat loss, staying consistent with your goals at social events, and managing stress in today’s fast-paced world. Rosa also opens up about how social media influences our view of health and why authenticity and self-reflection are so important for holistic well-being....2024-11-2658 min
The EcoSend PodcastS6E7 'Strategic Story-telling and Building Brand Identity', with Emily & Kate from Sonder & Tell 🪄As Change-makers and Entrepreneurs for Good, we want to tell our story to the world, and inspire others to join or create their own mission. But when it comes to talking about Sustainability, or Ethical Capitalism, we live in constant fear of falling foul of the twin-evils of Greenwashing and Greenhushing. Fortunately, today's guests are industry-experts in authentic story-telling, and building congruent Brand Identity. Emily & Kate from Sonder Tell have worked with many household names, such as the likes of Mindful Chef, Katkin, and Liquid Death(!)They know all the challenges...2024-10-3039 min
Let Your Imagination Run Wild With Our Captivating Free AudiobookMad Wife: A Memoir Audiobook by Kate HamiltonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 743424
Title: Mad Wife: A Memoir
Author: Kate Hamilton
Narrator: Amy Landon
Format: Unabridged
Length: 8:08:30
Language: English
Release date: 10-15-24
Publisher: Beacon Press
Genres: Biography & Memoir, Non-Fiction, Health & Wellness, Marriage & Family, Social Science
Summary:
Submitting to unwanted sex destroyed Kate’s love for her husband
But she considered killing herself before she could imagine leaving
In this electrifying literary memoir, Kate Hamilton deftly traces her complicated journey from loving wife to gaslit victim to furious feminist with an urgent goal: to expose how women are pressured to uphold th...2024-10-158h 08
Grab the Top Full Audiobooks in Non-Fiction, Social ScienceMad Wife: A Memoir by Kate HamiltonPlease visit https://thebookvoice.com/podcasts/1/audiobook/743424 to listen full audiobooks. Title: Mad Wife: A Memoir Author: Kate Hamilton Narrator: Amy Landon Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: October 15, 2024 Genres: Social Science Publisher's Summary: Submitting to unwanted sex destroyed Kate’s love for her husband But she considered killing herself before she could imagine leaving In this electrifying literary memoir, Kate Hamilton deftly traces her complicated journey from loving wife to gaslit victim to furious feminist with an urgent goal: to expose how women are pressured to uphold the institutions of marriage and family, no matter the cost. In...2024-10-1510 min
Discover the Best Audio Stories in Biography & Memoir, MemoirsMad Wife: A Memoir by Kate HamiltonPlease visit https://thebookvoice.com/podcasts/1/audiobook/743424 to listen full audiobooks. Title: Mad Wife: A Memoir Author: Kate Hamilton Narrator: Amy Landon Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: October 15, 2024 Genres: Memoirs Publisher's Summary: Submitting to unwanted sex destroyed Kate’s love for her husband But she considered killing herself before she could imagine leaving In this electrifying literary memoir, Kate Hamilton deftly traces her complicated journey from loving wife to gaslit victim to furious feminist with an urgent goal: to expose how women are pressured to uphold the institutions of marriage and family, no matter the cost. In th...2024-10-1510 min
The Art of Parenting170: The Imperfect Parent. With Kate HamiltonIs there really such a thing as the perfect parent? Listen in and discover the power of being an imperfect parent with Kate Hamilton. Click here for the show notes and extra resources. I truly believe we all strive to be the best parent possible, yet when we strive for perfection is when we get ourselves in trouble. The notion of perfection is unattainable so let’s embrace being an Imperfect Parent instead. What We Talked About: Understanding generational behaviors helps us break unhelpful cycles Parenting as a partnership...2024-10-0337 min
Everything Cookbooks102: Lara Hamilton of Book LarderMolly and Kate speak with Lara Hamilton, the owner of Book Larder Seattle's community cookbook store. Lara shares the motivations behind opening the store, why Seattle was the perfect base and how she sees the connection between food and books. We learn the origins behind the name, location and design of the store as well as some behind the scenes insights into ordering, event planning and curating its unique selection. Lara talks about her thoughts on trends, author platforms and building a space that is a must stop on author tour before revealing her most anticipated Fall titles.2024-09-2550 min
Kate Hamilton Health Podcast#85 Dee Murphy: Navigating health and fitness before, during and after pregnancyIn this episode of the Kate Hamilton Health podcast, I sit down with Denise Murphy, an online fitness coach and mother of two, to dive deep into the world of pre and postnatal fitness.We explore the crucial role that staying active plays before and during pregnancy, and Denise shares her expert advice on what exercises are safe, and which ones to avoid.How can expecting mothers navigate fitness routines and nutrition during pregnancy? Denise offers practical nutrition tips, including the importance of protein - especially for pescetarians and vegetarians - while also discussing her...2024-09-2454 min
Kate Hamilton Health Podcast#83 Vikki Cronin: A holistic and realistic approach to healthy livingIn this episode of the Kate Hamilton Health Podcast, I chat with the inspiring Vikki Cronin. At 50, Vicky has transformed her life from unhealthy habits to becoming a holistic health and fitness expert.We dive deep into her journey, discussing how she overcame her past struggles to achieve balance and well-being. Vicky shares her insights on how nutrition, mindset, and self-awareness play a key role in long-term health and offers practical advice for women, especially those navigating perimenopause and menopause.Whether you're looking to start your own health journey or just refine your habits, Vicky’s...2024-09-101h 02
Kate Hamilton Health Podcast#82 Adele Johnston: Menopause 101: Education, empowerment and lifestyle changesIn this episode of the Kate Hamilton Health Podcast, I chat with Adele Johnston, a dedicated menopause coach, to dive deep into the crucial stages of menopause and hormone health.Adele opens up about her personal experience with early menopause and how it inspired her to support other women navigating this life stage.We explore a range of topics, from understanding hormone replacement therapy (HRT) and menopause replacement therapy as well as the importance of nutrition to fostering a positive mindset and self-connection.Adele shares practical advice, actionable tools, and empowering insights that...2024-09-0358 min
Kate Hamilton Health Podcast#77 - Rebecca Holland: Balancing hormones naturally with tips for stress and gut healthIn this episode of the Kate Hamilton Health Podcast, I chat with Rebecca Holland, founder of Health with Holland and a health coach specialising in helping women achieve natural hormone balance. Rebecca shares her expertise in areas like stress management, the vagus nerve, and gut health, providing invaluable insights into how these factors affect overall wellness.We delve into practical strategies for regulating blood sugar levels, managing PCOS, and navigating perimenopause. The importance of strength training for overall health is also highlighted, along with Rebecca’s personal journey with hormone imbalances. She offers actionable tips on implementing sm...2024-07-271h 04
Brave Feminine Leadership#147 Kate Christie - 90 seconds to design your best lifeOh what fun! Jump into this conversation if you have ever felt overwhelmed in your corporate career and need a dose of “I’m not the only one.” We cover the pressure of bloody cupcakes, of showing up for your kids, of life’s transformational “moments” and how you can design your life. We explore Go Big, Go Small and Go Now goals. What if in 90 seconds you could generate enough energy to open a brand new door? Kate Christie is Australia’s top time management expert to clients including BUPA, Westpac, Specsavers & L’Oreal. Kate is a sought after media comm...2024-03-2841 min
Broadly Relevant4: Find my Friends, Kate Middleton’s Brilliant Plan, and a Life Hack for Free Uber RidesThis week we’ve got social media on our mind, as we chat about the TikTok ban, and possible ways of using social media to be closer to our friends. Simran dives deep into the latest Kate Middleton rumours, while Ryan updates us on the state of sport in Australia. JoJo Siwa has released new music too, which the gang have to review. Plus, Simran shares a pro life hack to get unlimited free Uber rides. Let us know if it works for you 💋 💖 We hope you love Episode 4 of the podcast for burnt out girlies trying to stay...2024-03-2026 min
Creative Genius59 - Jaime Hamilton Creating for YOU: Creativity as a way of Communicating with Your Deepest SelfIn this enlightening episode of The Creative Genius Podcast, we are joined by Jaime Hamilton, a passionate middle school English teacher and talented watercolour artist. Jaime shares her journey of embracing her purpose and navigating imposter syndrome while empowering teenagers to embrace their individuality. Jaime opens up about her personal mission to become the mentor she longed for during her own teenage years, now guiding her current students with compassion and wisdom. Through teaching teenagers, she has unearthed invaluable insights about herself and the human experience, offering transformative lessons on authenticity and self-discovery.If you've e...2024-02-161h 06
Kate Hamilton Health Podcast#65 - The importance of sleep for fat lossIn this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat. In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results. Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and the quality of your sleep.I hope you enjoy and find this helpful, and if you do, please share with anyone yo...2024-02-1528 min
Reality Life with Kate CaseyEp. - 900 - THE HOUSEWIFE AND THE HUSTLER 2: THE RECKONING LOS ANGELES TIMES REPORTERS HARRIET RYAN AND MATT HAMILTONLos Angeles Times Pulitzer Prize winning reporters Harriet Ryan and Matt Hamilton discuss The Housewife and The Hustler 2: The Reckoning for Hulu. The documentary is a Los Angeles Times Studios and ABC News Studios led investigation into ex-powerhouse attorney Tom Girardi and the fall of his legal empire, which came crashing down amidst allegations he was stealing from the very clients he swore to protect. For the first time, viewers will have a front-row seat to the long-awaited moment when Girardi’s estranged wife and reality TV star Erika Jayne finally meets with some of her husband’s victims. The...2024-02-0655 min
Why Do Pets Matter? Hosted by Debra Hamilton, Esq.Kate Rosenthal - PAWS for People Annual WAG and Walkathon on ”Why Do Pets Matter?” hosted by Debra Hamilton EP 223My good friend Kate Rosenthal, Marketing and Events Manager for PAWS for People joins us today to talk about their Annual WAG and Walkathon.
Why do pets matter to Kate?
Pets provide unconditional love and bring us joy! In addition to the emotional benefits, interacting with a pet has proven health benefits.
PAWS for People enables individuals with their own, gentle, affectionate dogs, cats & bunnies to share those amazing benefits by training them to provide pet therapy to those in need.
The 15th Annual WAG & Walkathon is PAWS for People’s sign...2023-10-0533 min
Women Wealth Wordpress19. A changing landscape: exploring the evolution of website development with Emma KateIn this episode of Women Wealth WordPress, I'm joined by the talented web developer Emma Kate, who shares her insights and experiences in the world of web development. We dive deep into the topic of using page builders like Elementor and how it impacts the perception of our work as developers.Emma Kate provides her perspective on the use of page builders and addresses the concerns surrounding their use in the industry. We discuss whether page builders devalue our work or simply broaden our toolset and how this affects our legitimacy as web developers.We...2023-09-1800 min
Kate Hamilton Health Podcast#33 - Larry Doyle: learning how to thrive and not just surviveIn this week's episode I am joined by Larry Doyle. Larry is the owner of Larry Doyle Coaching, which he runs with his wife Kate. With over 18 years experience in the health and fitness industry, Larry's passion is to create real world, bullshit-free solutions to your health and fitness challenges. He also happens to be my coach! Because of this, the conversation that was had was a very interesting one, with a fly on the wall, coach/client feel to it. We talk about everything from my coaching journey with him, to why we should be eating more calories...2023-05-0358 min
Poor Man's PodcastPMP 3.20.23 Guest Kate HamiltonChris, Chey, Danii, and Producer Cheech are back at 565 Live for another episode of Poor Man's Podcast. This week we have two guests. In the first half, we're joined by Dustin Dowling for a "Talkin' Tech" segment. In the second half, we are joined by writer/comedian Kate Hamilton. The gang each taste and review "Aurochs Hazy IPA" from Aurochs Brewing. Some of the topics discussed during the show are:
Live podcast and stand up show with Jeff Fieldhouse, Aarik Nesby, and Aaron Kleiber on March 29
Rhythm and Brews August 2023
Best of the Burgh
Penguin Town
Are dolphins ra...2023-03-211h 04
Strong Songs"Running Up That Hill (A Deal With God)" by Kate BushHappy holidays! Here's a Patreon minisode Kirk published last summer about Kate Bush's "Running Up That Hill." See you in 2023!ORIGINAL SHOW NOTES, 6/24/2022:The whole world is talking about Kate Bush's masterful 1985 song "Running Up That Hill," so Kirk figured he might as well talk about it, too. On this bonus Patreon episode, he takes a crack at re-creating the song's iconic sound and digs into some of the digital recording technology that Bush used to make it sound so distinct.FEATURED/DISCUSSED:"Wuthering Heights" by Kate Bush from The K...2022-12-3020 min
Books to Die For! PodcastConnie Berry - The Art of Betrayal: A Kate Hamilton MysterySpring is a magical time in England--bluebells massing along the woodland paths, primrose and wild thyme dotting the meadows. Antiques dealer Kate Hamilton is spending the month of May in the Suffolk village of Long Barston, enjoying precious time with Detective Inspector Tom Mallory. While attending the May Fair, the annual pageant based on a well-known Anglo-Saxon folktale, a body turns up in the middle of the festivities.Kate is even more shocked when she learns the murder took place in antiquity shop owner Ivor Tweedy's stockroom and a valuable Chinese pottery jar that she had...2022-12-2550 minBrave Feminine Leadership#85 Bite Size: Kate Mason - Pop your Brave plates on. We are all learning.Kate Mason, Ph.D., is a storytelling debate champion who elevates women’s’ communication through her coaching program so they can lead with impact and authority. I had a fabulous conversation with Kate. What I loved the most was how Kate deals with her inner voice when it flags doubt or concern. Kate has spent her career running communications functions at Google, YouTube and Khan Academy, and most recently, as Head of Global Communications at Medium in San Francisco. More recently, she founded own company, Hedgehog and Fox, working with start-ups and major global brands across the US, Australia and...2022-12-2333 min
Read Between the Lines with Molly SouthgateConnie Berry discusses her book, "The Shadow of Memory (A Kate Hamilton Mystery- Book 4)"Molly talks with author Connie Berry about her book, "The Shadow of Memory (A Kate Hamilton Mystery- Book 4)". Order "The Shadow of Memory" from an independent bookseller at this link: https://bookshop.org/a/10588/9781643859088 or at Amazon right here https://amzn.to/3ULSl8O ABOUT THE SHADOW OF MEMORY As Kate Hamilton plans her upcoming wedding to Detective Inspector Tom Mallory, she is also assisting her colleague Ivor Tweedy with a project at the Netherfield Sanatorium, which is being converted into luxury townhouses. Kat...2022-11-1629 min
Let's Talk WyomingLet's Talk Wyoming - 29 "The Fate of Cattle Kate"Welcome to our podcast! Today we'll have a Wyoming football recap and look at the man who defeated "Alexander the Great"! Finally, we'll look at the story of "Cattle Kate" and her untimely hanging for a crime she didn't do! Thanks for listening! If you have any comments you would like to share, please email us at mark.hamilton@letstalkwyoming.com2022-09-1635 min
Playing With Fire80 Creating conscious, compassionate, open relationships with guest author Kate Loree, LMFTAre your relationships messy? That's more than OK - learning more about your particular relationship mess by learning about others can save you a lot of time and pain. So we talked with Kate Loree, LMFT, a sex-positive licensed marriage and family therapist with a specialty in non-monogamous, kink, LGBTQ, and sex worker communities. She's the author of Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships, and together she and Joli share their thoughts about their work and experiences with open relationships.
Buy Kate's book, Open Deeply: A Guide to Building Conscious...2022-08-281h 07
Running Around CharlotteKate Hamilton – AmbassadorIt takes a lot of people to make the Charlotte Marathon happen! A lot of people! From timing, to marketing. From customer service to sponsorship, it takes a village to coordinate a marathon! One piece of the puzzle and hopefully one of the pieces you are most familiar with are our fantastic Charlotte Marathon ambassadors. If you’re in the Charlotte area or even beyond you’ve seen them out in the city, at running clubs, and maybe even running with you! The ambassadors get the city excited for our race and that just might be the most important job...2022-07-1216 min
Realtor ConversationsKate HamiltonToday we are joined by Kate Hamilton with eXp Realty and Custom One Homes. Kate is here to talk about the reputation of Custom One Homes, building custom properties, and why it is so important to give back to the community.
On this episode:
About Kate’s job titles with eXp and Custom One Homes.
Kate’s history with Bell Mortgage.
How Kate first got involved with real estate.
Kate’s role as a new construction rep with Custom One Homes.
The history of Custom One Homes and their expansion.
The regional reach of constru...2022-07-1114 min
Kate Hamilton Health Podcast#1 - A bit about meIn this episode, I share my story. From the unsportiest kid ever to personal trainer and nutrition & health coach - and everything in between. I reflect on my journey to where I am now, share my struggles with anxiety, with motherhood, with career choices. I get to the core of what my goal is as a coach and what Kate Hamilton Health and Nourish, Move & Shine are all about. I help busy mums and busy ladies to prioritise themselves again, to reach their goals and to discover their true potential. If yo...2022-07-0327 minKate Hamilton Health PodcastIntroductionHello and welcome to Nourish, Move & Shine - The Podcast. I'm you're host, Kate Hamilton. This short little intro gives you an idea of what to expect from this podcast. Connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth Email: katehamiltonhealth@gmail.com2022-07-0300 minBrave Feminine Leadership#46 Kate Dillon - Acting or Law?Kate is the founder and creative director of luxury work handbag e-tailer, She Lion bags www.SheLion.com.au and the National Transformation Lawyer at Gilbert + Tobin. Kate adores fashion and wanted to be an actor. Her parents suggested she study law.
Listen to how Kate has intentionally created a career by design that feeds her passion for both. She is anchored by a belief that you are only limited by your imagination.
Together we discuss the embarrassment of failing very public goals, why Hunter gumboots are not the best accessory to wear to an interview, power...2022-03-2554 minBrave Feminine Leadership#30 Kate Mason - Pop your Brave plates on. We are all learning.Dr. Kate Mason is a storytelling debate champion who elevates womens’ communication through her coaching program Amplify, so they can lead with impact and authority.
Together we uncover how she created the perfect business (Hdgehog and Fox - USA, Asia, Australia) that combines what she loves with something she is good at and can be useful in! Kate shares tips on taking up the space and time you deserve, becoming aware of behaviours that minimise your impact and negotiating for a payrise. We cover “gender deafness” and ways to ensure your voice is one that is listened to.
Wh...2021-12-0655 min
Reality Life with Kate CaseyEp. - 385 - GIRARDI CASE UPDATE LOS ANGELES TIMES REPORTERS HARRIET RYAN AND MATT HAMILTONKate discusses what to watch this week, and the upcoming Lularich docuseries on Amazon Prime. Pulitzer prize winning journalists Harriet Ryan and Matt Hamilton have been covering the case of the unraveling of Tom Girardi’s legal career, his firm, and his marriage to Real Housewives of Beverly Hills star Erika Girardi. Reality Life with Kate CaseyPatreon: http://www.patreon.com/katecaseyCameo: https://cameo.com/katecaseyTwitter: https://twitter.com/katecaseyInstagram: http://www.instagram.com/katecaseycaTik T...2021-08-1842 min
Ladder DownMeet Donna HamiltonIn this episode Kate chats to Donna Hamilton who has a passion for helping organisations to get the most out of their people. She is Director of Customer Success for a company called 'Peachy Mondays', an employee listening platform which helps businesses improve their employee engagement. Their trademark is 'Happy people work better'! Donna has held senior People roles in FTSE 100 companies and worked all around the world so has a wealth of experience of operating within different cultures and organisational structures. Tune in to hear Kate and Donna chat about how to make the employee experience a...2021-05-2120 min
Make it British PodcastHow to use data and digital tools to transform your business - Jodi Muter-HamiltonData and digital are drastically changing how we all shop and the way that products are made.In this conversation recorded at Make it British Live! Online, a panel of digital experts from within the fashion industry discuss the importance of data for businesses both large and small, and how it can initiate much more personalised conversations with customers.The panel is chaired by Jodi Muter-Hamilton, who is joined by Cathy McCabe from Proximity Insight, Craig Crawford from Crawford IT, Peter Needle from Segura and Chloe Watts from chloédigital.Watch the video r...2021-04-2057 min
Strong Songs"Wuthering Heights" by Kate BushHeathcliff! It's us, it's Strong Songs, we've come home!The time has come for a deep dive into the music of the great Kate Bush, and what better song to analyze than her breakthrough 1978 hit, "Wuthering Heights." This song has it all - odd phrasing, shifting key centers, soaring vocals, character narration, an epic guitar solo, a red dress, and a celesta.Written by: Kate BushAlbum: The Kick Inside (1978)Listen/Buy via Album.LinkALSO REFERENCED/DISCUSSED:“James and the Cold Gun” and “The Man with the Child...2021-03-1057 min
Unpaid Interns94. Mary Kate Hamilton (CBS7 Sports- Alumni Week)On the next episode of "Unpaid Interns" alumni week Mary Kate Hamilton joins the show. Mary Kate chats about her current job as a sports reporter for CBS7 in Odessa, Texas and some IU memories.2021-01-2734 min
Reality Life with Kate CaseyEp. - 320 - LOS ANGELES TIMES REPORTERS HARRIET RYAN AND MATT HAMILTON THE TOM AND ERIKA GIRARDI STORYHarriet Ryan and Matt Hamilton are the Pulitzer Prize winning Los Angeles Times reporters who wrote the expose on Tom and Erika Girardi this month, which caused a wave of shock in legal and television circles. They talk with Kate about breaking the story, and the intersection of law and reality television. Kate talks about how her father was the original Hilaria Baldwin. Reality Life with Kate CaseyPatreon: http://www.patreon.com/katecaseyCameo: https://www.cameo.com/katecaseyTwitter: @katecaseyI...2021-01-0155 min
Roots in the WildernessThe Great Divide TrailThe Great Divide Trail is a 1200km+ hiking & equestrian route stretching along the continental divide between Alberta and BC. Dave Hockey of the great Divide Trail Association joins Kate to talk about the in's and the out's of the trail. You thru hikers better get your pack's ready!https://greatdividetrail.com/
2020-11-0832 min
Roots in the Wilderness34. Hiking Grizzly PeakGrizzly Peak, a short, sweet and steep hike/scramble in Kananaskis is worth the views! In this episode Jackie Allen joins Kate in the brief overview of what the 7km and 900m route is all about!2020-09-2908 min
Take The LeadCreating Meaningful Experiences Between Human And Technology With Kate O’Neill And Making Strategic Business Decisions With Karl PostIn a busy and hectic technological world, automating processes have become the go-to for many businesses. While the merits are undeniable, it is important to think about the segments and sectors of people that get displaced along the way. Bringing someone who works to bring humans and tech together, Dr. Diane Hamilton sits down with Kate O’Neill, the CEO of KO Insights—a strategic consultancy committed to improving the human experience at scale. Here, Kate takes us deep into the important conversations to be had when it comes to automation, highlighting the importance of human relationship with tech. Follo...2020-08-171h 00
Movement Toward ChangeKate Hamilton, PT, DPT: Insights into dealing with dance injuries."At Girl Fit Physical Therapy, it's really important to us to teach you how to take care of your own body, to understand your own pain or injury, and to know how to prevent that injury from happening."In this episode we speak with Kate Hamilton, PT, DPT. Kate is the founder of Girl Fit Physical Therapy in Newton, MA which is dedicated to providing health, wellness, and injury prevention for girls and women. She is also a physical therapist for Team USA Figure Skating and spent several years as a physical therapist on traveling Broadway shows...2020-08-1635 min
The Hamilton ReviewA Conversation With Kate Julian, Senior Editor At The AtlanticIn this episode of The Hamilton Review, Dr. Bob has an in depth discussion with Kate Julian, a senior editor at The Atlantic and the author of the magazine's May 2020 cover story, "The Anxious Child and the Crisis of Modern Parenting." If you are a parent, this is an absolute must listen conversation that will help you look at parenting in a whole different way. Kate Julian is a senior editor at The Atlantic and the author of the magazine's May cover story, "The Anxious Child and the Crisis of Modern Parenting." She is currently writing a...2020-07-1431 min
Pop Fiction Women'Hamilton: The Musical' & Vanessa NadalWe've launched a platform at patreon.com/popfictionwomen to keep making the podcast you love -- and to make it even better. For a one time contribution to support this episode, use venmo @ carinn-jade. Thank you and enjoy the show!!
'Hamilton: The Musical' & Vanessa Nadal
*** The Schuyler Sisters (“Angelica, Eliza & Peggy”): For a musical about the Founding Fathers, this show provides us with vividly imagined female characters. Kate and Carinn discuss who we relate to most, and how. (02:14)
*** Favorite songs: It was impossible to choose, but suffice it to say we will never be satisfied with only a top three list...2020-07-061h 31
Be There in FiveWho Ls, Who Ds, Who Ts Your S?! (New Hamilton Deep Dive)This week (in a different version of her deep dive than the one that is on Patreon), Kate decided she wanted to contribute further to the hype of the pop cultural phenomenon that is Hamilton to celebrate the release of the original cast album's performance on Disney+ this Friday. This deep dive includes a discussion on the themes, symbols, motifs, and broader cultural impact of the play as a whole, but only dives into the songs of Act I to give people a baseline understanding of what's going on. Act II will still be released on Patreon as planned...2020-07-022h 14
Be There in FiveWho Ls, Who Ds, Who Ts Your S?! (New Hamilton Deep Dive)This week (in a different version of her deep dive than the one that is on Patreon), Kate decided she wanted to contribute further to the hype of the pop cultural phenomenon that is Hamilton to celebrate the release of the original cast album's performance on Disney+ this Friday. This deep dive includes a discussion on the themes, symbols, motifs, and broader cultural impact of the play as a whole, but only dives into the songs of Act I to give people a baseline understanding of what's going on. Act II will still be released on Patreon as planned...2020-07-022h 15
Roots in the WildernessHiking Mount Baldy to Baldy PassMount Baldy to Baldy Pass is a 9.3km, 900m "almost loop" (listen to the podcast!) trail in Kananaskis Alberta. Mount Baldy is rated as an easy scramble, and for sure has some scrambling to prove it! In this episode, Kate recounts her visit there with her friend Brodie on one HOT May 30th.
2020-06-0112 min
Roots in the WildernessHiking Opal Ridge South Peak, Kananaskis, ABOpal Ridge South Peak is a 7.5km 1012m easy scramble in Kananaskis. This short podcast provides a brief overview and thoughts on this stunning hike.
2020-05-2809 min
Roots in the Wilderness31: Antelope Canyon Ultra - Page, ArizonaTravelling away from Alberta, Kate goes to Page Arizona to run the 50 mile Antelope Canyon Ultramarathon with her buddy Brodie Bauer. This episode is a recap of the race events and stunning race course in the Navajo Nation.Kate and Brodie describe the highs and lows of ultra running as well as talk about the gorgeous slot canyons, the iconic horseshoe bend in the Colorado River, and the Page Rim Trail.
2020-03-1938 min
Hamilton Perkins CollectionE50: Associate Vice President For Development at The Hampton Roads Community Foundation Kate Wilson InterviewHamilton Perkins Collection Bags.
In 2014, Hamilton Perkins founded Hamilton Perkins Collection, an independent brand, designing and producing unique and award winning bags and accessories from recycled materials.
Hamilton Perkins Collection exists to create timeless limited edition bags made from recycled plastic water bottles, pineapple leaf fiber, and billboard vinyl. The result is that no two bags are ever the same.
Our first design (pictured right), the Earth Bag Premium, was created so that our customers would not only carry a bag that was stylish but carry a bag they could be proud of. We...2020-01-2829 min
PEERS#077. Emily Ames & Kate Hamilton: The Co-Founders of Sonder & Tell On How Her-Story is the New HistoryThis just in: sliding doors build companies. For Emily Ames and Kate Hamilton, it was a chance meeting in a Spain that led them to create a renowned content agency that combines smart storytelling with innovative strategy. In this episode, Emily and Kate share their journey to creating Sonder & Tell and the need for powerful storytelling. Emily and Kate are the cofounders of Sonder & Tell and 2019 Forbes 30 under 30 listees. Discover More:Learn more about Sonder and TellFollow Emily on Instagram Follow Kate on Instagram Hosted on Aca...2019-12-2247 min
In Good Company023: Kate Hamilton & Emily Ames. Brands And Storytelling. Business Development.Consider this episode a masterclass in brand storytelling, courtesy of Kate Hamilton and Emily Ames, co-founders of content and communications agency Sonder & Tell, which specialises in helping brands craft their messaging and figure out how best to communicate with their customers. Since setting up Sonder & Tell two years ago, the pair have worked with clients that range from food startups to sexual health apps, and earlier this year they teamed up with fashion brand Jigsaw to publish an anthology of essays by some of the UK’s leading female writers.
On this episode they share vital tips fo...2019-10-1538 min
Get Your Favorite Full Trial Audiobooks in Mystery, Thriller & Horror, Police & DetectiveA Dream of Death: A Kate Hamilton Mystery by Connie BerryPlease visit https://thebookvoice.com/podcasts/1/audiobook/391542 to listen full audiobooks. Title: A Dream of Death: A Kate Hamilton Mystery Series: #1 of Kate Hamilton Mysteries Author: Connie Berry Narrator: Ruth Urquhart Format: Unabridged Audiobook Length: 9 hours 38 minutes Release date: August 30, 2019 Ratings: Ratings of Book: 4.1 of Total 52 Ratings of Narrator: 3.44 of Total 25 Genres: Police & Detective Publisher's Summary: Autumn has come and gone on Scotland’s Isle of Glenroth, and the islanders gather for the Tartan Ball, the annual end-of-tourist-season gala. Spirits are high. A recently published novel about island history has brought hordes of tourists to the small Hebridean resort community. On...2019-08-3003 min
Get Your Favorite Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveA Dream of Death: A Kate Hamilton Mystery by Connie BerryPlease visithttps://thebookvoice.com/podcasts/1/audiobook/391542to listen full audiobooks.
Title: A Dream of Death: A Kate Hamilton Mystery
Series: #1 of Kate Hamilton Mysteries
Author: Connie Berry
Narrator: Ruth Urquhart
Format: Unabridged Audiobook
Length: 9 hours 38 minutes
Release date: August 30, 2019
Ratings: Ratings of Book: 4.1 of Total 52
Ratings of Narrator: 3.44 of Total 25
Genres: Police & Detective
Publisher's Summary:
Autumn has come and gone on Scotland’s Isle of Glenroth, and the islanders gather for the Tartan Ball, the annual end-of-tourist-season gala. Spirits are high. A recently published novel about island history has brought hordes of tourists to the small Hebridean resort community. On the...2019-08-309h 38
Unlock Top Full Audiobooks in Mystery, Thriller & Horror, SuspenseA Dream of Death: A Kate Hamilton Mystery by Connie BerryPlease visit https://thebookvoice.com/podcasts/1/audiobook/391542 to listen full audiobooks. Title: A Dream of Death: A Kate Hamilton Mystery Series: #1 of Kate Hamilton Mysteries Author: Connie Berry Narrator: Ruth Urquhart Format: Unabridged Audiobook Length: 9 hours 38 minutes Release date: August 30, 2019 Ratings: Ratings of Book: 4.11 of Total 53 Ratings of Narrator: 3.5 of Total 26 Genres: Suspense Publisher's Summary: Autumn has come and gone on Scotland’s Isle of Glenroth, and the islanders gather for the Tartan Ball, the annual end-of-tourist-season gala. Spirits are high. A recently published novel about island history has brought hordes of tourists to the small Hebridean resort community. On the...2019-08-3003 min
artists in residenceS1 02 kate hamiltonSERIES 1
Kate Hamilton is a writer, editor, and most recently, Content Director of the agency she co-founded, Sonder and Tell. Having long admired Kate's work for Suitcase Magazine, and more recently, her project to raise money for the charity, Women for Women International, I was excited to sit down with her to ask about her process, and all that creating things entails.
We sat with a cup of tea at Kate's dining table where she often sits to work on anything from travel commissions, to creative briefs, and most recently, fictional stories.
You can...2019-05-2832 min
Roots in the Wilderness30. XC Ski to Bryant Creek Shelter, Banff National ParkThis episode overviews the 26.7km there and back trail to the Bryant Creek Shelter in Banff National Park. This trail, commonly used by hikers in the summer and back country skiers in the winter, is a gateway to Mount Assiniboine. Today joined by Jackie Allen, Kate and Jackie talk about their 1-night cross country ski trip to the shelter for the night.
For more information please visit:
https://www.pc.gc.ca/en/pn-np/ab/banff/activ/arrierepays-backcountry/suggestions-ideas/bryant
2019-03-3035 minTake The LeadThe Drama Of Life: Lessons From Soap Operas with Kate AdamsLife is drama. That is what Kate Adams greatly believes, and she proves that by sharing some great insights about how soap operas parallel real life. Former assistant casting director at the Emmy-winning “As The World Turns” and popular for her TED Talk called “4 Larger Than Life Lessons From Soap Operas,” Kate shows us the power of storytelling to live the stories in our own lives. She reflects on binge-watching and the need to get rid of cliffhangers. She outlines four lessons from soap operas, showing how life in reality is no different. Learn as Kate points where the evil twi...2018-12-1257 min
Roots in the Wilderness29. Ann and Sandy Cross Conservation AreaHave you ever been to the Ann and Sandy Cross Conservation Area?
This gem is located just west of the Calgary city limit's and offer's 20km of hiking trails with interpretive signs, education programs, and is first and foremost a protected habitat for native wildlife.
In this Episode Kate speaks with CEO Greg Shyba, and Education Coordinator Maureen Luchsinger about the conservations area, discussing how it came to be, and what it has to offer now!
For more information, please visit:
http://www.crossconservation.org/welcome
2018-11-2724 min
Roots in the Wilderness28. Backpacking to Aylmer Junction and to Aylmer Lookout, ABWant to do a stunning overnight hike, without too much planning? That's what the hike to Aylmer Junction Campground, and ten to Aylmer lookout was like! The 8km moderate hike into the campground runs along beautiful Minnewanka Lake in Banff National Park! Once there you have the option of hiking the more difficult trail up to Aylmer Lookout for another 8km return. For details, have a listen!
For reservations:
https://www.pc.gc.ca/en/pn-np/ab/banff/activ/arrierepays-backcountry
2018-10-2712 min
Roots in the Wilderness27. Backpacking Northover Ridge, ABNorthover ridge is a 33.7km trail located in Peter Lougheed Provincial Park. This difficult hike/ easy scramble is a gorgeous loop that can be done in 1 - 3 days. In this podcast, Kate describes her experience with the trail as a 3 day trip, staying at both Aster and Three Isle Lake backcountry campground.
2018-08-2128 min
Roots in the Wilderness26. Hiking to Smutwood PeakIn this episode Kate, along with her friend Laurence, discuss hiking to Smutwood Peak in Kananaskis Alberta. The trail to Smutwood Peak is 19km, with 950m of elevation gain, and is rated as an easy scramble with incredible views!
2018-08-1022 min
Roots in the Wilderness25. Kanfest - Kananaskis Whitewater FestivalIts all about that whitewater!
In this episode Kate meets with Kelsey Baldwin, one of the volunteer organizers of Kanfest, the Kananaskis Whitewater festival. Kanfest, which will be held this year at Canoe Meadows August 10 - 12 2018 is a weekend to celebrate whitewater kayaking. It also just so happens to be the 25th anniversary of the festival!
Kanfest is a festival for all people, of all kayaking abilities, and above all, is just plain fun!
For More Information:
http://www.calgarykayakclub.com/CKC/index.php/kanfest/events
Email:kanfestab@gmail.com
twitter...2018-07-2518 min
Roots in the Wilderness24. Snow and Ice Training WeekendIf you want to climb bigger mountains, you need bigger skills. This episode is about a snow and ice training course that Kate took through Yamnuska Mountain Adventures to improve her knowledge and safety over snow and ice. Here Kate talks about her experience and some of this skills learnt during this 3 day course.
For more information visit:
https://yamnuska.com/mountaineering/beginner-programs/mountain-climbing-instruction/
2018-07-2123 min
Roots in the Wilderness23. Backpacking to Picklejar Lakes, AlbertaPicklejar Lakes Trail is located in Elbow-Sheep Wildland Provincial Park and is an 11km round trip, moderately rated trail. In this episode Kate talks about her experience with it as a 1-night backpack trip. The trailhead is located off of highway 40, approximately 1.5hours from the far west side of Calgary.
For more information:
https://www.albertaparks.ca/parks/kananaskis/lantern-creek-pra/information-facilities/trails/picklejar-lakes/
2018-07-0212 min
Roots in the Wilderness22. BIKING! with Owner/ Operator of YYCMTB, David MillsIn this episode Kate chats with David Mills, who is the Owner/ Operator of YYCMTB as well as the current Executive Director of the Calgary Mountain Bike Alliance. Kate and David talk about what the CMBA is, what they do, and what trails they are involved in. They also talk about how and why David start YYCMTB, and what programs it has to offer.
Lets get biking!
Get in touch with David or YYCMTB:
http://yycmtb.com/
Instagram: yycmtb
http://www.cmbalink.com/
2018-06-2234 min
Roots in the Wilderness21. Backpacking to Quaite Valley Backcountry Campground, AlbertaIn this episode Kate talks about her 1 night backpack trip to Quaite Valley backcountry campground. This kid-friendly backpack trip is less than an hour from Calgary, in Bow Valley Wildland Provincial park.
Link to Alberta Parks information and booking:https://www.albertaparks.ca/parks/kananaskis/bow-valley-wpp/information-facilities/camping/quaite-valley-backcountry/
2018-06-1914 min
Roots in the WildernessEpisode # 20: Hiking to the Barrier Lake Fire lookoutThis episode highlights the 13km moderate hiking trail up to the Barrier Lake Fire Lookout in Kananaskis. This family friendly hike has approximately 600m of elevation gain, and is relatively close to Calgary, only minutes off of highway 1 on highway 40.
https://www.albertaparks.ca/parks/kananaskis/kananaskis-country/advisories-public-safety/trail-reports/bow-valley/prairie-view/
2018-06-0810 min
Roots in the WildernessEpisode # 18: The KAN Adventure RaceInterested in adventure racing? This episode is all about the KAN Adventure Race being held this September in Kananaskis, Alberta. Kate meets with Bridget Mahaffey from the University of Calgary Outdoor Centre to discuss the ins and outs of this paddle, bike and trail running race.
Instagram: kanadventurerace
Race registration: https://www.ucalgary.ca/ActiveLiving/registration/Program/kanrace
Interested in volunteering? Contact: bmahaffe@ucalgary.ca
2018-04-1722 min
The Best Ever You ShowKate Bowler - Everything Happens for a Reason and Other Lies I've LovedKate Bowler is an assistant professor at Duke Divinity School. A graduate of Yale Divinity School and Duke University, Bowler is the author of Blessed: A History of the American Prosperity Gospel. She lives in North Carolina with her husband and son. Kate's book, Blessed: A History of the American Prosperity Gospel (Oxford University Press, 2013), received widespread media attention as the first history of the movement based on divine promises of health, wealth, and happiness. Kate has researched and traveled Canada and the United States interviewing megachurch leaders and everyday believers about how they make spiritual meaning of the good or b...2018-03-0154 min
Roots in the WildernessEpisode # 15: Greater Bragg Creek TrailsIn this episode Kate meets with Jeff Hughes of the Greater Bragg Creek Trails Association to discuss the purpose and the work of the Association as well as some of the many things that the Bragg Creek Trail system has to offer.
For more information please visit:http://www.braggcreektrails.org/
2018-02-0935 min
Roots in the WildernessEpisode # 14: Winter SafetyIn this episode Kate speaks with Outdoor Guide, and active member of the Cochrane Search and Rescue, Nathan VanNorman. Kate and Nathan discuss some of things to consider when heading into the wilderness in the winter, and where you can go to learn more.
Links discussed in the episode:
http://www.avalanche.ca/map
https://adventuresmart.ca/
2017-12-2421 min