Shows
Freedom from Narcissistic Abuse with Kate HamiltonMeditation #23: When You Can’t Stop OverthinkingWhen You Can’t Stop OverthinkingIf your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts.If you’re here, your mind may feel busy, restless, or stuck in a loop.Replaying conversations. Running through scenarios. Trying to think your way into certainty or relief.This meditation is a gentle place to pause — not to stop your thoughts, but to rest alongside them and crea...
2026-02-0314 min
Kate Hamilton Health Podcast#153: Kathryn Stewart on Missing Periods & Hypothalamic Amenorrhea: Food, Exercise, and Female HealthIn this episode of the Kate Hamilton Health Podcast, I am joined by registered dietitian and sports nutritionist Kathryn Stewart to discuss Hypothalamic Amenorrhea (HA) - a condition where periods stop due to under-fueling, over-exercising, and perceived stress on the body.Kathryn explains what HA actually is, why it’s becoming increasingly common, and why so many women are told their missing period is “normal” or nothing to worry about. Drawing on both clinical expertise and personal experience, she shares her own journey with HA, the lack of education and support she encountered, and how that shaped her wo...
2026-02-021h 01
Midlife UnlimitedHow to Get Dressed for It with Guest Victoria HamiltonJoin the Midlife Unlimited® conversation by sending Kate a textI've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare?Sound familiar?If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife style safety zone, then this episode is just for you.Connect with Victoriawww.victoriahamiltonlifestyle.co.ukwww.instagram.com/victoriahamilton_lifestylewww.facebook.com/victoriahamiltonlifestylehttps://www.linkedin.com/i...
2026-01-2952 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #22: Quieting the Inner PanicIf you’re here, there may be a sense of panic or unease that feels hard to name.A tightness in your chest. A restless feeling in your body. A sense that something is wrong, even if nothing obvious is happening.This meditation is a gentle place to pause — not to force yourself to calm down, but to rest with what you’re feeling and allow some space around it.In this guided meditation, you’re invited to:slow the p...
2026-01-2715 min
Kate Hamilton Health Podcast#152: Nathan Joseph on Mental Health, Fitness & What Real Wellness Actually Looks LikeMental health and fitness are often talked about separately - but in real life, they’re deeply connected. In this episode of the Kate Hamilton Health Podcast, I am joined by Nathan Joseph, online fitness coach, content creator, and founder of the Lazy Cooking Association, for an honest conversation about mental health, movement, and what sustainable wellness actually looks like away from perfection or extremes.Nathan shares his personal experience with mental health struggles, the role exercise played in supporting his recovery, and how his approach to training has shifted from aesthetics to long-term health. Together, we di...
2026-01-2653 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #21: You Are Not Imagining It: Coming Back to Your Inner TruthIf you’re here, there’s a good chance you’ve spent a long time doubting yourself.Questioning your perceptions. Second-guessing what you felt. Wondering whether what you experienced was “really that bad.”This meditation is a gentle place to pause — to come back to yourself and the quiet truth you already carry.In this guided meditation, you’re invited to:slow the pace of your inner worldsettle into your body and breathreconn...
2026-01-2017 min
Kate Hamilton Health Podcast#151: Órla O'Flaherty: How Stress, Hormones & Gut Health Are Really Connected (And What Women Can Do About It)If you’ve ever felt like your hormones are “off”, your digestion isn’t great, and stress is constantly bubbling under the surface - this episode will help you make sense of why.In this episode of the Kate Hamilton Health Podcast, I am joined by Orla O’Flaherty, a herbalist, naturopath, and somatic therapist specialising in women’s health. Together, we explore how chronic stress shows up in the body, why gut health plays such a key role in hormonal balance, and how working with the nervous system can support real, lasting change. Rather than just managing sym...
2026-01-1956 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #20: Healing After Manipulation: Learning to Trust Life Again | Guided Meditation for Rebuilding Safety and Self-Trust Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton.Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourself.This gentle 20-minute meditation is a space to breathe, release, and begin remembering what’s true. You’ll be guided to: ✨ Let go of lies and distortions that were spoken over you ✨ Reconnect with your inner truth and intuition ✨ Rebuild a quiet trust in life and your own knowing ✨ Rest into the peace that...
2026-01-1324 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #19: The Betrayal You Didn’t Deserve | A Guided Meditation for Healing After Narcissistic Abuse This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton.Betrayal is one of the deepest wounds survivors carry — not just the betrayal of a narcissistic partner, but the silence of those who still stand by.This gentle 25-minute meditation will help you: ✨ Acknowledge the heartbreak of betrayal ✨ Release guilt and confusion that were never yours ✨ Rebuild self-trust and safety within your own body ✨ Remember that your loyalty to yourself is sacredYou did not deserve the betrayal. Yo...
2026-01-0628 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #18: It’s Okay. You’re Safe Now | A Gentle Grounding Meditation for Anxiety and Hypervigilance After Narcissistic Abuse Welcome, dear one. This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is for you. It offers soft reassurance for the moments when your body feels unsafe and your mind can’t stop racing.In this episode, you’ll be guided to: – Calm your body and regulate the nervous system – Reconnect with your breath and gentle presence – Feel safety return, one moment at a time – Reme...
2025-12-3020 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #17: Sleeping Peacefully After Narcissistic Abuse | A Guided Sleep Meditation to Feel Safe and at Ease Again Welcome, dear one. This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton.This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse. If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you.In this episode, you’ll be gently guided to: – Reassure your body that it’s safe now – Quiet looping thoughts and hypervigilance – Soften anxiety and release the need to stay alert...
2025-12-233h 00Freedom from Narcissistic Abuse with Kate HamiltonMeditation 16: Finding Peace When Others Believe the Narcissist’s Lies | Guided Meditation for Boundaries, Gossip & Quiet Strength Welcome, dear one. This is Episode 16 of Freedom from Narcissistic Abuse with Kate Hamilton.This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or repeat distorted stories about you. When gossip spreads and you feel misunderstood, this practice will gently ground you in truth and restore calm to your body and heart.In this meditation, you’ll be guided to: – Release the weight of others’ opinions – Reclaim your peace and inner steadiness – Strengthen energetic boundaries without hardening...
2025-12-1622 min
Kate Hamilton Health Podcast#148: Herology: What Most Women Never Learn About Their HealthIn this episode of the Kate Hamilton Health Podcast, I sit down with Dr. Michelle Hone and Dr. Sarah Kelly, the founders of Herology - an evidence-based women’s health supplement brand created to address the gaps women face at every stage of life.This powerful conversation dives into the truth about women’s health, the science behind effective supplementation, and the real reasons so many women still struggle with symptoms related to hormones, stress, sleep, mood, energy, and nutrient deficiencies.Dr. Michelle Hone and Dr. Sarah Kelly share their backgrounds in research, the challenges they...
2025-12-1654 min
Kate Hamilton Health Podcast#147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU AgainDo you feel constantly wired, exhausted, or like your sleep never truly resets you? This episode could change everything.In this conversation on the Kate Hamilton Health Podcast, I’m joined by Justin Hai, CEO of Rebalance Health and author of the bestselling book Stress Nation. Together, we explore the modern stress epidemic, focusing on the role of cortisol - the "stress hormone" - and how it quietly disrupts your sleep, hormones, and long-term health.We dive into the science behind cortisol imbalance, how technology might be sabotaging your rest, and why prioritizing sleep is th...
2025-12-0956 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #15: When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet StrengthEpisode 15 – When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet StrengthThere’s a unique ache that comes when you see the narcissist “move on.” It can feel like being erased from your own story — watching them start over while you’re still piecing yourself back together.This meditation offers gentle guidance for that pain. Kate Hamilton’s voice will help you breathe again, release the emotional ties, and return to your own truth and worth.In this e...
2025-12-0924 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #14: Grieving the Years You Can’t Get Back A Guided Meditation for Honoring What Was Lost and Reclaiming What RemainsThere comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace.This meditation is for that moment.In this episode, Kate Hamilton guides you through gentle reflection, grief, and compassion. You’ll be reminded that the time you spent surviving wasn’t wasted — it shaped the woman you are now. Your past is not your failure. It is your proof of love, endurance, and strengt...
2025-12-0226 min
Kate Hamilton Health Podcast#146: Mike Burton: How to Turn Pain Into Purpose and Live with PowerIn this powerful conversation on the Kate Hamilton Health Podcast, I sit down with positivity advocate and content creator Mike Burton to explore what it truly means to transform pain into purpose. Mike opens up about his journey through childhood trauma, fear of failure, and anxiety and how he used those experiences as fuel to build a meaningful, joy-filled life.We chat about the mindset shifts that helped him rise above adversity, why embracing fear is key to growth, and the daily habits that keep him grounded. From personal trainer to educator to inspiring voice online, Mike’s...
2025-12-021h 01
Kate Hamilton Health Podcast#145: Why You Still Feel Off - Even When You Eat 'Healthy'In this episode of the Kate Hamilton Health Podcast, I dive into the real reasons you might still feel tired, bloated, or out of balance - even when you're eating what seems like a “healthy” diet. I explore how nutrition impacts overall wellness, and why prioritising true health over physical appearance is essential. I also share how modern health advice - calorie counting, restrictive diets, and wellness trends on social media - often miss the mark. Instead, I offer a grounded, realistic approach to nourishing your body and mind from within.You’ll learn how to build a bala...
2025-11-2525 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #13: Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own TruthHealing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own TruthGaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This meditation helps you return to your clarity.In this gentle 20-minute practice, Kate Hamilton guides you through the process of releasing confusion, reclaiming your inner knowing, and rebuilding trust in your own body and intuition. In this episode: – Validation for the confusion and pain caused by gaslighting – Gentle grounding to reconnect with your inner compass – Affirmations...
2025-11-2527 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #12: Co-Parenting on Hard DaysEpisode 12 – Co-Parenting on Hard Days When peace feels out of reach, this meditation helps you find it again.Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet within you lives a quiet strength — a steadiness untouched by their chaos.In this episode, Kate guides you through 20 minutes of grounding, compassion, and gentle restoration. You’ll be reminded that your peace is yours to keep — even on the hardest days.In this episode: – Validation for the pain and complexity of co-parenting – A gentle return to the body’s calm center ...
2025-11-1824 min
Kate Hamilton Health Podcast#144: Aisling Fox: What Every Woman Should Know About PCOS & EndometriosisIn today’s episode of the Kate Hamilton Health Podcast, I’m back with nutritional therapist and medical herbalist Aisling Fox for a deep and practical dive into two major women’s health conditions: PCOS and endometriosis. Building on our last conversation, Aisling brings her signature clarity and compassion as we discuss the root causes, common misdiagnoses, and misunderstood symptoms.We chat about the power of personalised nutrition, lifestyle shifts that really make a difference, and the healing potential of herbal medicine. Whether you're navigating your own diagnosis or simply want to support your hormonal health, this episod...
2025-11-181h 04Freedom from Narcissistic Abuse with Kate HamiltonMeditation #11 Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet StrengthEpisode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet StrengthDescription (paste into podcast host): Welcome, dear one. This is Episode 11 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.The holidays can awaken deep emotions — grief, loneliness, and the ache of a life you thought you’d be living. This gentle 20-minute meditation will hold you through those tender moments.You’ll be guided to: – Acknowledge and honor your heart’s pain – Release the pressure to be cheerful or perform joy – Breathe softness int...
2025-11-1132 min
Kate Hamilton Health Podcast#143: Rebecca Forshaw: What Happens When You Stop Drinking AlcoholIn this episode of the Kate Hamilton Health Podcast, I sit down with alcohol-free coach Rebecca Forshaw to explore what life looks like when you change your relationship with alcohol - and how it can completely transform your health, mindset, and sense of self.We chat about the emotional, psychological, and social shifts that come with choosing an alcohol-free lifestyle, and Rebecca shares the real, unfiltered story behind her decision to stop drinking. We talk about the surprising benefits most people don’t expect, like deeper confidence, better sleep, stronger connections, and a new level of clarity....
2025-11-111h 10Freedom from Narcissistic Abuse with Kate HamiltonMeditation #10 – The Return to Self | Guided Meditation for Coming Home After Narcissistic Abuse Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even through seasons of survival, your wholeness remained steady, patient, and unbroken. In this meditation, you’ll be guided to: – Release the weight of survival stories – Meet the version of you that has always remained – Rest into affirmations of belonging and return – Carry the truth that you were never brokenThis is your return to self.Quiet Compani...
2025-11-0420 min
Kate Hamilton Health Podcast#142: Your Health Starts with How You Feel, Not What You DoIn this episode of The Kate Hamilton Health Podcast, I open up about something we often push aside in our wellness journeys - the deep need to reconnect with ourselves. If you’ve ever felt like you're ticking all the health boxes but still not feeling aligned or fulfilled, this conversation is for you.I share the four foundational steps that helped me rebuild my emotional and physical well-being: slowing down, tuning in, practicing reflection, and replacing harsh self-judgment with real curiosity. We chat about why busyness keeps us stuck in survival mode, how ignoring our emotional si...
2025-11-0431 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #9 – Becoming Who You Are | Guided Meditation for Wholeness After Narcissistic Abuse Welcome, dear one. This is Episode 9 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation invites you to recognize your transformation. You are not only who you were in survival. You are not the voice of harm. You are whole. You are becoming who you are.In this meditation, you’ll be guided to: – Recognize the changes that healing has shaped within you – Meet the self who has been waiting inside all along – Rest into affirmations of wholeness and becoming – Carry the truth that your becoming is sacred
2025-10-2820 min
Kate Hamilton Health Podcast#140: Yvonne Tchrakian: How to use manifestation to change your mindset and create your dream lifeIn this episode of the Kate Hamilton Health Podcast, I sit down with the incredible Yvonne Tchrakian, a manifestation coach, to demystify the true essence of manifestation. We go far beyond the buzzwords and viral trends to explore the neuroscience of manifestation, actionable mindset shifts, and how you can align your thoughts with your reality. Whether you're manifesting a career change, better health, or deeper self-belief, this episode is packed with transformational insights.Yvonne shares her seven-step manifestation method that blends clarity, visualisation, and gratitude with grounded neuroscience principles. We dig into the fears that often block...
2025-10-211h 12Freedom from Narcissistic Abuse with Kate HamiltonMeditation #8 – You Don’t Have to Hustle to Heal | Guided Meditation for Rest After Narcissistic Abuse Welcome, dear one. This is Episode 8 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is an invitation to pause, to soften, and to remember that rest is not earned. It is yours by birthright. In this meditation, you’ll be guided to: – Release the pressure to keep going – Meet your body with compassion and ease – Rest into affirmations of peace and worth – Carry the truth that you don’t have to hustle to healRest is not laziness. It is compassion. And so you are. Y...
2025-10-2116 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #7 – Setting Boundaries Without Fear | Guided Meditation for Healing After Narcissistic Abuse Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that your needs matter. Boundaries are not walls — they are acts of love, protecting your peace and making room for joy. In this meditation, you’ll be guided to: – Release fear around setting boundaries – Imagine and embody the safety of your own edges – Rest into affirmations of worth, space, and self-honor – Carry the truth that your boundaries are sacredYou a...
2025-10-1421 min
Kate Hamilton Health Podcast#139: How to balance hormones naturally and feel like yourself againAre you feeling off, tired, or not quite yourself lately? In this episode of the Kate Hamilton Health Podcast, we’re chatting about all things hormonal balance - what it means, why it matters, and how you can start supporting your hormones naturally.I’ll walk you through the essential functions of your endocrine system, share common signs your hormones may be out of whack, and reveal how everyday factors like stress, diet, and movement can throw things off (or help bring them back into balance). Plus, I’ll give you simple, actionable tips to help you feel m...
2025-10-1412 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #6 – Reclaiming Power & Intuition | You Get to Decide Now (Guided Meditation After Narcissistic Abuse) Welcome, dear one. This is Episode 6 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This 20-minute guided meditation is a practice of reclaiming your power and listening inward again. After narcissistic abuse, many women are taught to doubt their own wisdom and silence their inner voice. But your intuition never left you. It has been waiting patiently — steady, faithful, alive. In this meditation, you’ll be guided to: – Release the old voices that once silenced your choices – Reconnect with your body’s natural compass – Rest into affirmations of power and self-trust –...
2025-10-0718 min
Kate Hamilton Health Podcast#138: Rachel Robertson: How to recover from injury and build strength that lastsIn this episode of the Kate Hamilton Health Podcast, I’m joined by kinesiologist and Pilates specialist Rachel Robertson for a deep, practical, and inspiring conversation on how to move better, feel stronger, and recover smarter.With over 10 years of experience, Rachel breaks down the real differences between kinesiology and physiotherapy, the power of mindset in the recovery process, and the biggest movement mistakes people make - especially when it comes to squats, hinging, and posture. We also chat about her athletic background, her experience with kettlebell sport and figure skating, and how all of that shapes he...
2025-10-0757 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #5 – Emotional Alchemy: Letting Yourself Feel | Guided Meditation After Narcissistic AbuseWelcome, dear one. This is Episode 5 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This 20-minute guided meditation is an invitation to practice emotional alchemy — creating space for your feelings, meeting them with compassion, and remembering that all of you belongs. After narcissistic abuse, many women learn to silence or shrink their emotions. This practice helps you reclaim them as signals of worth, truth, and humanity.What you’ll experience – A compassionate space for emotions to rise – Gentle validation of suppressed feelings – A body-based practice for noticing and softening – Affirmations of...
2025-09-3019 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #4 – Remembering Who You Are | Guided Meditation for Self-Worth & Identity Repair After Narcissistic Abuse Welcome, dear one. This is the fourth meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute practice invites you to lay down the masks, return to your own presence, and remember the truth of your worth after narcissistic abuse. Through breath, imagery, and affirmations, you’ll be guided back to the one who has always remained—steady, radiant, and whole—meeting yourself with kindness every step of the way. What you’ll experienceA safe, compassionate space for rest and reflectionGentle validation when you’ve felt lost or...
2025-09-2321 min
Kate Hamilton Health Podcast#136: Hydration: How to feel better, think clearer and boost your energyStaying hydrated might sound simple, but it's one of the most powerful things you can do for your health and in this solo episode, I’m talking about exactly why. From clearer thinking and better digestion to increased energy and physical performance, hydration plays a massive role in how we feel every day.I’ll share the science-backed benefits of drinking more water, my personal hydration habits, and practical tips to help you drink more without even thinking about it. Whether you're struggling to get enough fluids or just want to level up your wellness routine, this epis...
2025-09-2314 minFreedom from Narcissistic Abuse with Kate HamiltonMeditation #3 – Untangling the Narcissist’s Voice | Guided Meditation for Releasing the Voice of HarmThis 20-minute guided meditation is for anyone who still carries the inner echoes of narcissistic abuse — the sharp words, the false accusations, the voice that says “you are broken.”These voices are not yours. They were planted there. And even if they still echo, they do not belong to you. In this meditation, you’ll be guided to: – Recognize and release the inner voice of harm – Imagine letting it dissolve like ash in the wind – Make space for your own true, steady voice – Receive affirmations of truth, self-compassion, and belongingYou are not broken...
2025-09-1623 min
Kate Hamilton Health Podcast#135: Aisling Fox: Hormones 101: What's really going on and how to balance themIn this episode of the Kate Hamilton Health Podcast, I had the absolute pleasure of sitting down with Aisling Fox, a powerhouse nutritional therapist, herbalist, and the founder of AOK Nutrition. We chatted all things women's health - from hormones and fertility to the long-term effects of extreme dieting, the power of herbal medicine, and the small but mighty habits that support hormone balance and stress management. Aisling brings a refreshing and honest perspective to what it really takes to support our bodies in a holistic and sustainable way.If you've ever felt overwhelmed by your hormones...
2025-09-161h 01Freedom from Narcissistic Abuse with Kate HamiltonMeditation #2 – A Safe Place Inside | Guided Meditation for Safety & Self-Soothing After Narcissistic Abuse Welcome, dear one. This is Episode 2 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is an invitation to create a safe place inside yourself. For many women recovering after narcissistic abuse, the body has lived too long on high alert — scanning, bracing, and guarding. This meditation helps you soften that vigilance, breathe into ease, and remember that safety and compassion can live within you.What you’ll experience: – A safe, compassi...
2025-09-0923 min
Kate Hamilton Health Podcast#134: Julianne Meade: What no one tells you about postpartum recoveryIn this episode of The Kate Hamilton Health Podcast, I sit down with the brilliant Julianne Meade - registered nurse, clinical pain specialist, and founder of Barbells and Babies - for a chat all about the often-overlooked world of women’s health, particularly during and after pregnancy. From pelvic floor dysfunction to postpartum recovery, Julianne brings her clinical expertise and lived experience to the conversation, offering invaluable insights for any woman navigating motherhood.We break down some of the myths around exercise during pregnancy, talk about the emotional and physical demands of postpartum life, and share practical to...
2025-09-091h 04
Kate Hamilton Health Podcast#133: How to stay full and support healthy digestionIn this episode of the Kate Hamilton Health Podcast, I’m breaking down one of the most overlooked (but really important) combos for better digestion and lasting fullness - protein, fiber, and water. We always hear about the importance of protein, especially for muscle and metabolism, but without enough fiber and hydration, your digestion can easily get off track.I’m sharing how to hit your protein goals without overdoing it, where to find the best sources of fibre, and why drinking enough water is the missing link for smoother digestion and balanced blood sugar. Plus, I’ll wal...
2025-09-0215 min
Freedom from Narcissistic Abuse with Kate HamiltonMeditation #1 – You Are Not Broken Gentle Guided Meditation for Healing After Narcissistic Abuse Welcome, dear one. This is the first meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is designed to remind you of a truth that cannot be erased: you are not broken. Even after deep harm, your worth remains untouched. You will be guided to settle into your body, breathe into safety, and remember your wholeness.What you’ll experience:A safe, compassionate space to rest and breatheGentle validation of your experience...
2025-09-0122 min
Kate Hamilton Health Podcast#132: Nicki Thompson: Overcome self-sabotage to build lasting health with mindset and habitsIn this episode of the Kate Hamilton Health Podcast, I sit down with Nicki Thompson - a seasoned fitness and mindset coach with over 20 years of experience - to chat about her powerful journey from extreme restriction and binge cycles to true freedom around food and health.We chat about how intermittent fasting can be more than a physical health tool. It can transform your mental clarity, emotional resilience, and overall relationship with your body. Nicki shares her insights on breaking free from toxic diet culture, understanding the psychology behind eating habits, and creating sustainable healthy habits...
2025-08-2659 min
Kate Hamilton Health Podcast#131: Gerry Hussey: Breaking through limiting beliefs to unlock your full potentialIn this episode of the Kate Hamilton Health Podcast, I sit down with leading high performance coach and author Gerry Hussey for a deeply inspiring conversation about emotional health, human potential, and the power of personal transformation. Gerry shares his unique blend of psychology, neuroscience, and spirituality, offering a powerful roadmap to help you reconnect with your true self and break free from limiting beliefs.We dive into the emotional roots of our behaviors, the science behind small daily habits, and how to create lasting change from the inside out. Whether you're seeking more clarity, peace, or...
2025-08-191h 06
Kate Hamilton Health Podcast#130: Meal Prep Made EasyIn this episode of The Kate Hamilton Health Podcast, I’m juggling life and lunch - literally! While babysitting my two-month-old nephew, I chat about realistic, no-fuss meal prep strategies that actually work for busy lifestyles. Whether you're cooking for one or managing meals for a whole family, I share flexible tips to help you stay organizsd without the overwhelm.You'll hear how I use time-saving hacks like repurposing dinner leftovers, using deli shortcuts, and leaning on handy kitchen tools like air fryers and slow cookers. I also talk about the power of planning ahead - why tr...
2025-08-1218 min
Kate Hamilton Health Podcast#129: Ashley Bizzell: The power of lifestyle medicine to reverse disease and improve healthIn this episode of the Kate Hamilton Health podcast, I sit down with Ashley Bizzell, a registered dietitian and diabetes care specialist with a deep passion for using lifestyle medicine to reverse chronic disease. We dive into the powerful connection between nutrition, fasting, and sustainable health - and how small, strategic changes can lead to big transformations.Ashley shares her clinical experience and gives us a closer look at the science behind the fasting-mimicking diet, what makes it unique, and how it supports metabolic health, insulin sensitivity, and inflammation reduction. We also talk about real-world strategies for...
2025-08-0556 min
Kate Hamilton Health Podcast#126: Rebecca Nugent: Why fat loss finally sticks when you rethink nutrition, mindset and movementAre you struggling to make healthy habits stick or wondering how to lose fat without obsessing over every bite? In this episode of the Kate Hamilton Health Podcast, I sit down with certified nutrition coach Rebecca Nugent, who shares how she lost 55 pounds and transformed her life by embracing a simple, sustainable approach to health.Rebecca opens up about her journey from Ireland to Taiwan, how she shifted from teaching to coaching, and why consistency, daily movement, and mindset are key to lasting fat loss. We talk about the power of walking, eating more (not less!), and...
2025-07-151h 02
Kate Hamilton Health Podcast#124: How to achieve your goals - even when you don't feel like itIn this solo episode of the Kate Hamilton Health Podcast, I’m chatting about one of the most powerful mindset shifts when it comes to achieving your goals - learning how to do it anyway. Whether you’re working toward weight loss, building healthier habits, or just trying to stick with your goals when motivation disappears, this episode will shift your perspective and light a fire under your feet.I’m unpacking the truth behind why it’s not supposed to be easy, even when it looks effortless for others. I break down the four key steps I use (a...
2025-07-0114 min
Kate Hamilton Health Podcast#123: Kayleigh Povey: Navigating sleep at every stage, from newborn to menopauseAre you struggling with sleep - whether you’re up with a newborn or wide awake during menopause? You’re not alone, and this episode is packed with support.This week on the Kate Hamilton Health Podcast, I sit down with certified gentle sleep coach Kayleigh Povey, who brings over a decade of experience as a clinical psychosocial expert. We explore the full spectrum of sleep - from the chaos of baby wakeups to the hormonal sleep disruptions of perimenopause. Kayleigh shares her personal journey with sleep deprivation and how it led her to help families reclaim rest...
2025-06-241h 00
Kate Hamilton Health Podcast#122: Chris Burres: Can this molecule help you live longer? ESS60 and LongevityIn this episode of the Kate Hamilton Health Podcast, I sit down with longevity expert, scientist, and best-selling author Chris Burres to explore groundbreaking insights into living longer and healthier. Chris, co-founder of MyVitalC and author of Live Longer and Better, shares his compelling journey from mechanical engineering to becoming a leading voice in the world of anti-aging and optimal wellness.We dive into the fascinating science behind ESS60, a revolutionary molecule derived from Carbon 60, and how it may support a longer healthspan through its potent antioxidant and anti-inflammatory effects. From enhancing mitochondrial health to easing menopause...
2025-06-1751 min
Kate Hamilton Health Podcast#121: Improve your sleep for health, fitness, and fat lossAre you struggling to hit your health or fitness goals despite doing “all the right things”? In this solo episode of the Kate Hamilton Health Podcast, I chat about the powerful role that sleep plays in transforming your health, boosting fitness, and supporting fat loss - often more than diet or exercise alone!I talk about how sleep impacts everything from hunger hormones and stress levels to daily decision-making and emotional resilience. You’ll learn why optimizing your sleep isn’t just a “nice to have” - it’s a non-negotiable for long-term wellness. Plus, I share simple, practi...
2025-06-1020 min
Kate Hamilton Health Podcast#120: David Amerland: How to build sustainable fitness and longevity through balance and intentionIn this episode of The Kate Hamilton Health Podcast, I sit down with fitness expert and bestselling author David Amerland to explore what it really takes to build sustainable fitness and lasting health - without going to extremes. If you've ever felt overwhelmed by the all-or-nothing mindset that dominates social media fitness culture, this conversation is a refreshing reset.We dive into intentional living, science-backed fitness, and how to create a long-term wellness lifestyle rooted in balance, not burnout. David shares powerful insights on how the brain, body, and behavior are connected - touching on everything from...
2025-06-031h 02
Kate Hamilton Health Podcast#119: A realistic guide to creating space for YOU, without burning outIn this episode of the Kate Hamilton Health Podcast, I’m talking all about how to create space for self-care - without the pressure of “finding more time.” If your to-do list is never-ending and you feel like you're constantly juggling chaos, this one’s for you. I break down why prioritising your health doesn’t mean adding more to your plate - it means being intentional with the time and energy you already have.You'll hear my 4-step process to carve out meaningful space for self-care, prevent burnout, and build momentum in your wellness journey. Plus, I’ll walk...
2025-05-2718 min
Kate Hamilton Health Podcast#118: Lexi Barrett: The power of pilates, purpose, and a career change you didn't see comingIn this episode of The Kate Hamilton Health Podcast, I sit down with Lexi Barrett - Pilates instructor, nutrition coach, and co-founder of Empower Her Retreats - for a powerful conversation on healing, self-worth, and reclaiming health from the inside out. Lexi opens up about her personal battles with mental health, substance abuse, and self-sabotage, and how discovering Pilates and holistic wellness helped her transform her life.We dive into her journey from life as a high-stress chef in London to launching her new Self-love Club app, which blends Pilates, mindset work, meditation, and nutrition to help...
2025-05-201h 05
Kate Hamilton Health Podcast#116: How to win the weekend and stay on track with 15 easy habitsIn this episode of the Kate Hamilton Health Podcast, I’m chat about a challenge so many of us face - navigating weekends without undoing all our hard work from the week. Since weekends make up 42% of our lives, mastering them is crucial for achieving long-term health, weight loss, and fitness goals! I’m sharing 15 realistic, actionable strategies you can start using immediately to manage your calorie intake, stay mindful, and still enjoy your life.You'll learn how to avoid the all-or-nothing trap, plan for meals out without guilt, and maintain momentum even when social events, dining out...
2025-05-0627 min
Kate Hamilton Health Podcast#115: Neal Bendesky: From 450 pounds to 17 half-marathonsIn this episode of the Kate Hamilton Health Podcast, I sit down with transformation expert, motivational speaker, and true wellness warrior Neal Bendesky. Neal’s journey is nothing short of extraordinary - from losing 199 pounds and surviving sudden cardiac arrest to overcoming cancer, he’s turned life’s biggest setbacks into incredible comebacks.We chat about how Neal reimagined his entire lifestyle, what fueled his health revolution, and the seven life-saving principles he now lives by. Neal’s also an ambassador for the Rock ‘n’ Roll Running Series and the author of Never Too Late, a must-read guide to susta...
2025-04-291h 00
Kate Hamilton Health Podcast#114: How organisation can transform your health, fitness, and daily lifeEver feel like life keeps getting busier, making it harder to prioritise your health?In this solo episode, I talk about the power of organisation and how it can completely transform your approach to fitness, nutrition, and overall well-being. As we take on more responsibilities, managing our time gets trickier - but with the right strategies, staying on top of your health goals becomes so much easier.I’m sharing practical, time-saving tips on meal planning, grocery shopping, and tracking calories to help you stay consistent without feeling overwhelmed. Plus, I’ll walk you through how...
2025-04-2222 min
Kate Hamilton Health Podcast#113: Orla Power: How to build lasting health habits at every life stageIn this episode of The Kate Hamilton Health Podcast, I’m joined by the incredible Orla Power - a health, fitness, and lifestyle coach with a passion for helping women, especially during the pre and postnatal phases. Orla’s journey is one of powerful transformation, from working as a hairdresser to building a thriving online coaching business that empowers women to take control of their health, even amidst the chaos of motherhood and major life transitions.We dig deep into what it really takes to create lasting, sustainable health - beyond the quick fixes and diet culture nons...
2025-04-1555 min
Kate Hamilton Health Podcast#112: The KHH Curriculum: Your guide to a lasting healthy lifestyleAre you struggling to build a sustainable healthy lifestyle?In this solo episode of The Kate Hamilton Health Podcast, I chat about the biggest obstacles to lasting wellness and I share my step-by-step coaching framework for transformation.I talk about the impact of societal pressures, the importance of deconstructing unhealthy habits, and introduce my 11-step health coaching curriculum - a practical guide to building a lifestyle that supports your long-term health goals.From meal planning and resistance training to mindset shifts and habit automation, I cover the essential strategies for simplifying your routine...
2025-04-0837 min
Kate Hamilton Health Podcast#111: How to finally understand and overcome your migrainesIn this episode of The Kate Hamilton Health Podcast, I sit down with Diane Ducarme, Founder & CEO of Migraine Heroes, to explore the true root causes of migraines - and how to break free from them for good.If you’re stuck managing migraine symptoms instead of finding real relief, this episode is for you. Diane blends Eastern medicine, Western science, and cutting-edge tech to offer a holistic, science-backed approach. With an MBA from Harvard, a background in science and engineering, and studies in Traditional Chinese Medicine and neuroscience, she brings a unique perspective to migraine care....
2025-04-0155 min
Kate Hamilton Health Podcast#110: How to create a calorie deficit using tracking and hand portionsIn this solo episode of The Kate Hamilton Health Podcast, I break down how to achieve a calorie deficit - the key to sustainable weight loss.I chat about two different methods: tracking calories and the hand portion method, so you can find the best approach for your lifestyle. I also share why starting with higher calorie targets is so important, how to use my calorie calculator for accuracy, and why a balanced, sustainable diet beats restrictive eating every time.Plus, I share you practical tips for using MyFitnessPal to track your intake effectively and...
2025-03-2522 min
Kate Hamilton Health Podcast#109: Charlotte Melki: Letting go of ego and rewiring your mind with cognitive hypnotherapyIn this episode of The Kate Hamilton Health Podcast, I sit down with Charlotte Melki - a cognitive hypnotherapist, NLP practitioner, and performance coach - to explore how we can break free from self-doubt, imposter syndrome, and limiting beliefs.Charlotte shares her journey from high-pressure marketing roles to discovering the power of cognitive hypnotherapy, blending neuroscience-backed techniques to help others transform their mindset.We chat about the differences between the brain and the mind, the role of ego in shaping our identity, and how subconscious beliefs drive our behaviors. Charlotte also unpacks the connection between...
2025-03-1855 min
Kate Hamilton Health Podcast#108: Dr. Wolfgang Brysch: Bridging traditional medicine & modern science for longevity - nutrition, inflammation & agingIn this episode of The Kate Hamilton Health Podcast, I sit down with Dr. Wolfgang Brysch - renowned medical doctor, scientist, and co-founder of iüLabs - to explore the science behind healthy aging, inflammation management, and mitochondrial health.With over 30 years of experience in pharmaceuticals, biotech, and medical innovation, Dr. Brysch shares cutting-edge insights on how traditional medicine and modern science intersect to optimize well-being.We chat about the power of plant-based nutrition, energy metabolism, and supplementation to support longevity. Plus, Dr. Brysch breaks down the impact of chronic inflammation, daily routines, and sleep o...
2025-03-1148 min
Kate Hamilton Health Podcast#107: Ellen Johnston: Unlearning diet culture and redefining health on your termsHave you ever felt like diet culture has shaped the way you see health and fitness? Or wondered how to build true confidence in your body - beyond the number on the scale?In this episode of The Kate Hamilton Health Podcast, I sit down with Ellen Johnston, a 21-year-old online health and wellness coach with a powerful story. From playing Gaelic football at a high level to facing a life-changing injury at just 16, Ellen’s journey is one of resilience, growth, and redefining what it means to be truly healthy.We chat about the me...
2025-03-0451 min
Kate Hamilton Health Podcast#106: Emma McKee: Overcoming an eating disorder and embracing fitnessHave you ever felt trapped in a cycle of negative self-talk, disordered eating, or struggling to find balance in your fitness journey?In this episode of The Kate Hamilton Health Podcast, I sit down with Emma McKee, a leading personal trainer and 2024’s Belfast’s Best PT winner, to discuss her powerful journey from battling bulimia for 11 years to becoming an advocate for mental health, self-care, and strength training.Emma opens up about the mental and emotional toll of an eating disorder, how she found the courage to seek help, and the pivotal role that fitn...
2025-02-2558 min
Kate Hamilton Health Podcast#105: Catriona Kirwan: Training for confidence, endurance and a balanced lifestyleStruggling to balance fat loss, muscle building, and endurance training?In this episode of The Kate Hamilton Health Podcast, I sit down with Catriona Kirwan, online fitness coach and owner of Recreate Coaching. We chat about what it truly means to achieve body composition goals while maintaining performance, confidence, and a sustainable lifestyle.Catriona shares her journey from yo-yo dieting to coaching, breaking down common misconceptions around training, nutrition, and mindset. We tackle the challenges of losing fat while training for a marathon, the realities of photo shoot prep, and why lifting weights is essential...
2025-02-181h 10
Kate Hamilton Health Podcast#104: MJ Nutrition: Everything you need to know about treating PCOS naturallyStruggling with PCOS and unsure where to start?In this episode of The Kate Hamilton Health Podcast, I sit down with Mary Jo of MJ Nutrition, a registered nutritionist specialising in women’s health and PCOS. We break down common misconceptions, discuss the critical role of gut health in hormone regulation, and explore practical nutrition and lifestyle strategies to help you take control of your symptoms.Mary Jo also shares her personal journey with PCOS and how she now helps women navigate their own health challenges. We debunk myths - like whether you really need to...
2025-02-1151 min
Kate Hamilton Health Podcast#103: What to do if you get sick!In this episode of The Kate Hamilton Health Podcast, I share my personal experience of battling a severe flu and the valuable lessons I learned about recovery, fitness, and overall well-being. If you've ever struggled with getting back to your routine after being sick, this episode is for you!I chat about the essential steps for a smooth recovery - why rest is more important than workouts, how to adjust your nutrition, and the mindset shifts that make all the difference.You'll hear firsthand how I managed my own fitness and health goals while prioritising...
2025-02-0419 min
Kate Hamilton Health Podcast#102: Orla Foster: Rebuilding self-worth after toxic relationshipsAre you ready to break free from toxic relationships and reclaim your confidence?In this episode of The Kate Hamilton Health Podcast, I sit down with Orla Foster, a compassionate coach and therapist who specialises in helping women heal and thrive after toxic relationships.We dive into what defines a toxic relationship, how to navigate guilt and shame, and why rebuilding self-worth is the key to moving forward. Orla shares her insights on Rapid Transformational Therapy (RTT), a powerful hypnotherapy method designed to help you uncover and reprogram limiting subconscious beliefs. Together, we explore personal...
2025-01-281h 01
Kate Hamilton Health Podcast#101: Danella Mercati: The magic of musical theatre fitnessIn this episode of the Kate Hamilton Health Podcast, I sit down with Danella Mercati, founder of Chi Chi Fit - a revolutionary approach to fitness that combines the magic of musical theatre with movement.Danella’s passion for creating fun, empowering, and inclusive workouts shines through as we discuss her incredible journey. From her roots in acting school to working as a massage therapist for celebrities like Sir Paul McCartney, and eventually founding Chi Chi Fit, Danella’s story is a testament to resilience, creativity, and following your dreams.We chat about the joy of r...
2025-01-2156 min
Kate Hamilton Health Podcast#100: Stephanie Miller: Root Cause Health for Better Gut Health and Hormone BalanceIn this episode of the Kate Hamilton Health Podcast, I’m chatting with Stephanie Miller i better known as Stephanie Jane Health on Instagram or The Honest Health Queen. Stephanie is an online health coach and corporate wellness expert who’s passionate about root cause health coaching, with a special focus on gut health and hormonal balance.We dive into Stephanie’s inspiring journey from corporate life to becoming a health coach after facing her own health struggles. She shares her insights on perimenopause, managing trigger foods, reducing stress, and how everything in the body is connected - yes...
2025-01-1453 min
Kate Hamilton Health Podcast#99: Tanya Chouhan: Embrace slow running and run for enjoyment, not speedIn this episode of the Kate Hamilton Health Podcast, I chat with Tanya Chouhan, aka Slower Running Mummy on Instagram. Tanya opens up about her personal journey of embracing running - not for speed or distance, but for the pure joy it brings. She shares her experiences with miscarriage, grief, and how running became a powerful healing outlet.Tanya emphasises the importance of running for enjoyment and the freedom of shedding the pressure of time and pace. We explore the critical role running can play in boosting mental health, especially for busy mums, and how setting a...
2025-01-0744 min
Kate Hamilton Health Podcast#98: Sarah Woulfe: Unlock your true potential, break free from fear and find inner balanceIn this episode of the Kate Hamilton Health Podcast, I sit down with Sarah Woulfe, a certified mindset coach specializing in NLP, EFT, CBT, and mindfulness. Together, we dive deep into the world of mindset and emotional healing, exploring powerful techniques like EFT tapping and matrix reimprinting that can help release trauma, shift perspectives, and unlock your true potential.Sarah shares her inspiring personal journey of overcoming self-doubt, negativity, and fear while rebuilding her confidence and embracing her authentic self. We also discuss the dynamics of internal versus external validation, how the ego impacts our decisions, and...
2024-12-3158 min
Kate Hamilton Health Podcast#97: Claire Dunn: Running strategies for mindset, nutrition, and success from an ultra-marathon runnerIn this episode of the Kate Hamilton Health Podcast, I’m thrilled to sit down with ultra-marathon runner and experienced coach, Claire Dunn.With over 20 years of running expertise under her belt, Claire brings a wealth of knowledge to the table, sharing practical advice for runners of all levels. From beginner-friendly tips to advanced endurance strategies, we dive into everything you need to know about running smarter, staying consistent, and finding joy in the journey.Claire and I talk about the mindset shifts that keep runners motivated, how to overcome common challenges, and why celebrating sm...
2024-12-1757 min
Kate Hamilton Health Podcast#96: How to stay healthy and on track this ChristmasIn this solo episode of the Kate Hamilton Health Podcast, I chat all things Christmas and managing Christmas!I share actionable strategies for maintaining your health and fitness progress throughout the festive season without sacrificing enjoyment!As Christmas approaches, it’s easy to feel overwhelmed, but in this episode, I explain that you CAN stay in control throughout December and how to avoid the all-or-nothing mindset and stay on track with your goals!I also share tips for setting boundaries during holiday events to stay aligned with your goals.Key Topics Di...
2024-12-1012 min
Kate Hamilton Health Podcast#95: Karen Murphy: Empowering women over 40 through wellness, resilience and finding purposeIn this episode of the Kate Hamilton Health Podcast, I sit down with Karen Murphy, an online coach helping women over 40 redefine their health and fitness journeys.Karen shares how personal tragedy inspired her shift from a high-pressure corporate career to building a purpose-driven life centered around wellness. We dive deep into the challenges - and rewards - of prioritising mental and metabolic health, building sustainable habits, and embracing resistance training as we age.Karen’s story is filled with resilience and practical wisdom. Whether you’re navigating grief, reevaluating your priorities, or just starting your...
2024-12-0357 min
Kate Hamilton Health Podcast#94: Rosa Flaherty: Losing weight, finding sobriety, and transforming her life through holistic healthIn this episode of the Kate Hamilton Health Podcast, I chat with my friend and inspiring online fitness coach, Rosa Flaherty. Rosa shares her incredible story of losing 30 kilos, navigating body image struggles, and overcoming alcohol dependency to become a trusted voice in the fitness world.We dive into the real-life challenges of sustainable fat loss, staying consistent with your goals at social events, and managing stress in today’s fast-paced world. Rosa also opens up about how social media influences our view of health and why authenticity and self-reflection are so important for holistic well-being....
2024-11-2658 min
The EcoSend PodcastS6E7 'Strategic Story-telling and Building Brand Identity', with Emily & Kate from Sonder & Tell 🪄As Change-makers and Entrepreneurs for Good, we want to tell our story to the world, and inspire others to join or create their own mission. But when it comes to talking about Sustainability, or Ethical Capitalism, we live in constant fear of falling foul of the twin-evils of Greenwashing and Greenhushing. Fortunately, today's guests are industry-experts in authentic story-telling, and building congruent Brand Identity. Emily & Kate from Sonder Tell have worked with many household names, such as the likes of Mindful Chef, Katkin, and Liquid Death(!)They know all the challenges...
2024-10-3039 min
Kate Hamilton Health Podcast#85 Dee Murphy: Navigating health and fitness before, during and after pregnancyIn this episode of the Kate Hamilton Health podcast, I sit down with Denise Murphy, an online fitness coach and mother of two, to dive deep into the world of pre and postnatal fitness.We explore the crucial role that staying active plays before and during pregnancy, and Denise shares her expert advice on what exercises are safe, and which ones to avoid.How can expecting mothers navigate fitness routines and nutrition during pregnancy? Denise offers practical nutrition tips, including the importance of protein - especially for pescetarians and vegetarians - while also discussing her...
2024-09-2454 min
Kate Hamilton Health Podcast#83 Vikki Cronin: A holistic and realistic approach to healthy livingIn this episode of the Kate Hamilton Health Podcast, I chat with the inspiring Vikki Cronin. At 50, Vicky has transformed her life from unhealthy habits to becoming a holistic health and fitness expert.We dive deep into her journey, discussing how she overcame her past struggles to achieve balance and well-being. Vicky shares her insights on how nutrition, mindset, and self-awareness play a key role in long-term health and offers practical advice for women, especially those navigating perimenopause and menopause.Whether you're looking to start your own health journey or just refine your habits, Vicky’s...
2024-09-101h 02
Kate Hamilton Health Podcast#82 Adele Johnston: Menopause 101: Education, empowerment and lifestyle changesIn this episode of the Kate Hamilton Health Podcast, I chat with Adele Johnston, a dedicated menopause coach, to dive deep into the crucial stages of menopause and hormone health.Adele opens up about her personal experience with early menopause and how it inspired her to support other women navigating this life stage.We explore a range of topics, from understanding hormone replacement therapy (HRT) and menopause replacement therapy as well as the importance of nutrition to fostering a positive mindset and self-connection.Adele shares practical advice, actionable tools, and empowering insights that...
2024-09-0358 min
Kate Hamilton Health Podcast#77 - Rebecca Holland: Balancing hormones naturally with tips for stress and gut healthIn this episode of the Kate Hamilton Health Podcast, I chat with Rebecca Holland, founder of Health with Holland and a health coach specialising in helping women achieve natural hormone balance. Rebecca shares her expertise in areas like stress management, the vagus nerve, and gut health, providing invaluable insights into how these factors affect overall wellness.We delve into practical strategies for regulating blood sugar levels, managing PCOS, and navigating perimenopause. The importance of strength training for overall health is also highlighted, along with Rebecca’s personal journey with hormone imbalances. She offers actionable tips on implementing sm...
2024-07-271h 04
Kate Hamilton Health Podcast#1 - A bit about meIn this episode, I share my story. From the unsportiest kid ever to personal trainer and nutrition & health coach - and everything in between. I reflect on my journey to where I am now, share my struggles with anxiety, with motherhood, with career choices. I get to the core of what my goal is as a coach and what Kate Hamilton Health and Nourish, Move & Shine are all about. I help busy mums and busy ladies to prioritise themselves again, to reach their goals and to discover their true potential. If yo...
2022-07-0327 minKate Hamilton Health PodcastIntroductionHello and welcome to Nourish, Move & Shine - The Podcast. I'm you're host, Kate Hamilton. This short little intro gives you an idea of what to expect from this podcast. Connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth Email: katehamiltonhealth@gmail.com
2022-07-0300 min
Roots in the WildernessThe Great Divide TrailThe Great Divide Trail is a 1200km+ hiking & equestrian route stretching along the continental divide between Alberta and BC. Dave Hockey of the great Divide Trail Association joins Kate to talk about the in's and the out's of the trail. You thru hikers better get your pack's ready!https://greatdividetrail.com/
2020-11-0832 min
Roots in the Wilderness34. Hiking Grizzly PeakGrizzly Peak, a short, sweet and steep hike/scramble in Kananaskis is worth the views! In this episode Jackie Allen joins Kate in the brief overview of what the 7km and 900m route is all about!
2020-09-2908 min
Roots in the WildernessHiking Mount Baldy to Baldy PassMount Baldy to Baldy Pass is a 9.3km, 900m "almost loop" (listen to the podcast!) trail in Kananaskis Alberta. Mount Baldy is rated as an easy scramble, and for sure has some scrambling to prove it! In this episode, Kate recounts her visit there with her friend Brodie on one HOT May 30th.
2020-06-0112 min
Roots in the Wilderness31: Antelope Canyon Ultra - Page, ArizonaTravelling away from Alberta, Kate goes to Page Arizona to run the 50 mile Antelope Canyon Ultramarathon with her buddy Brodie Bauer. This episode is a recap of the race events and stunning race course in the Navajo Nation.Kate and Brodie describe the highs and lows of ultra running as well as talk about the gorgeous slot canyons, the iconic horseshoe bend in the Colorado River, and the Page Rim Trail.
2020-03-1938 min
Roots in the Wilderness30. XC Ski to Bryant Creek Shelter, Banff National ParkThis episode overviews the 26.7km there and back trail to the Bryant Creek Shelter in Banff National Park. This trail, commonly used by hikers in the summer and back country skiers in the winter, is a gateway to Mount Assiniboine. Today joined by Jackie Allen, Kate and Jackie talk about their 1-night cross country ski trip to the shelter for the night.
For more information please visit:
https://www.pc.gc.ca/en/pn-np/ab/banff/activ/arrierepays-backcountry/suggestions-ideas/bryant
2019-03-3035 min
Roots in the Wilderness29. Ann and Sandy Cross Conservation AreaHave you ever been to the Ann and Sandy Cross Conservation Area?
This gem is located just west of the Calgary city limit's and offer's 20km of hiking trails with interpretive signs, education programs, and is first and foremost a protected habitat for native wildlife.
In this Episode Kate speaks with CEO Greg Shyba, and Education Coordinator Maureen Luchsinger about the conservations area, discussing how it came to be, and what it has to offer now!
For more information, please visit:
http://www.crossconservation.org/welcome
2018-11-2724 min
Roots in the Wilderness27. Backpacking Northover Ridge, ABNorthover ridge is a 33.7km trail located in Peter Lougheed Provincial Park. This difficult hike/ easy scramble is a gorgeous loop that can be done in 1 - 3 days. In this podcast, Kate describes her experience with the trail as a 3 day trip, staying at both Aster and Three Isle Lake backcountry campground.
2018-08-2128 min
Roots in the Wilderness26. Hiking to Smutwood PeakIn this episode Kate, along with her friend Laurence, discuss hiking to Smutwood Peak in Kananaskis Alberta. The trail to Smutwood Peak is 19km, with 950m of elevation gain, and is rated as an easy scramble with incredible views!
2018-08-1022 min
Roots in the Wilderness25. Kanfest - Kananaskis Whitewater FestivalIts all about that whitewater!
In this episode Kate meets with Kelsey Baldwin, one of the volunteer organizers of Kanfest, the Kananaskis Whitewater festival. Kanfest, which will be held this year at Canoe Meadows August 10 - 12 2018 is a weekend to celebrate whitewater kayaking. It also just so happens to be the 25th anniversary of the festival!
Kanfest is a festival for all people, of all kayaking abilities, and above all, is just plain fun!
For More Information:
http://www.calgarykayakclub.com/CKC/index.php/kanfest/events
Email:kanfestab@gmail.com
twitter...
2018-07-2518 min
Roots in the Wilderness24. Snow and Ice Training WeekendIf you want to climb bigger mountains, you need bigger skills. This episode is about a snow and ice training course that Kate took through Yamnuska Mountain Adventures to improve her knowledge and safety over snow and ice. Here Kate talks about her experience and some of this skills learnt during this 3 day course.
For more information visit:
https://yamnuska.com/mountaineering/beginner-programs/mountain-climbing-instruction/
2018-07-2123 min
Roots in the Wilderness23. Backpacking to Picklejar Lakes, AlbertaPicklejar Lakes Trail is located in Elbow-Sheep Wildland Provincial Park and is an 11km round trip, moderately rated trail. In this episode Kate talks about her experience with it as a 1-night backpack trip. The trailhead is located off of highway 40, approximately 1.5hours from the far west side of Calgary.
For more information:
https://www.albertaparks.ca/parks/kananaskis/lantern-creek-pra/information-facilities/trails/picklejar-lakes/
2018-07-0212 min
Roots in the Wilderness22. BIKING! with Owner/ Operator of YYCMTB, David MillsIn this episode Kate chats with David Mills, who is the Owner/ Operator of YYCMTB as well as the current Executive Director of the Calgary Mountain Bike Alliance. Kate and David talk about what the CMBA is, what they do, and what trails they are involved in. They also talk about how and why David start YYCMTB, and what programs it has to offer.
Lets get biking!
Get in touch with David or YYCMTB:
http://yycmtb.com/
Instagram: yycmtb
http://www.cmbalink.com/
2018-06-2234 min
Roots in the Wilderness21. Backpacking to Quaite Valley Backcountry Campground, AlbertaIn this episode Kate talks about her 1 night backpack trip to Quaite Valley backcountry campground. This kid-friendly backpack trip is less than an hour from Calgary, in Bow Valley Wildland Provincial park.
Link to Alberta Parks information and booking:https://www.albertaparks.ca/parks/kananaskis/bow-valley-wpp/information-facilities/camping/quaite-valley-backcountry/
2018-06-1914 min
Roots in the WildernessEpisode # 18: The KAN Adventure RaceInterested in adventure racing? This episode is all about the KAN Adventure Race being held this September in Kananaskis, Alberta. Kate meets with Bridget Mahaffey from the University of Calgary Outdoor Centre to discuss the ins and outs of this paddle, bike and trail running race.
Instagram: kanadventurerace
Race registration: https://www.ucalgary.ca/ActiveLiving/registration/Program/kanrace
Interested in volunteering? Contact: bmahaffe@ucalgary.ca
2018-04-1722 min