Shows
The Kate Hamilton Podcast#187 - Rewire the Fear, Not Just the Thought: Imposter Syndrome, Shame and Anxiety with Susanna SweeneyYou can read all the books, do all the mindset work and still feel like a fraud the minute you step up. If that’s you, this one’s for you.I sat down with psychotherapist Susanna Sweeney, who has 35 years’ experience (25 of them in trauma). She now helps professionals clear anxiety, low self-worth, imposter syndrome, shame and fears like public speaking, by getting to the root fast through the body and the senses.We talk about: How early experiences and cultural conditioning create “faulty childhood programming” that keeps your stress response switched on Why talk t...
2026-10-201h 07
Freedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen You Need to Remember Your StrengthYou've carried more than most people will ever know. On the days you forget that, this meditation is a reminder — not a pep talk, a homecoming to the strength that's been yours all along.Gentle meditations and resources for women healing after narcissistic abuse.In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.Every week, new meditations and resources are shared to support your...
2026-10-2014 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen You Long for JoyJoy can feel unearned, even dangerous, after you've spent so long just trying to survive. This one gently pries the door back open — no pressure to feel anything you're not ready for, just an invitation.Gentle meditations and resources for women healing after narcissistic abuse.In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.Every week, new meditations and resources are shared to supp...
2026-10-1313 min
The Kate Hamilton Podcast#186 - All Things Finances for Small Business Owners with John Richardson (The Startup Accountant)If tax gives you a knot in your stomach, this one’s for you.I sat down with John Richardson, The Startup Accountant, to talk about taking the anxiety out of money by getting ahead of tax and compliance instead of hoping it sorts itself out.We cover: Sole trader or limited company, and when incorporating becomes tax-efficient How to put money aside for tax with a standing order or a separate profit account Why you need to know your numbers every month Simple systems for receipts, invoices and subscriptions that make year-end and VA...
2026-10-121h 11Freedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen You are Ready to Begin Your Next ChapterSomewhere underneath the exhaustion, there's a flicker of "what if this could actually be good." If you've started to feel that — even for a second — this meditation is here to help you trust it.Gentle meditations and resources for women healing after narcissistic abuse.In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.Every week, new meditations and resources are shared to support your h...
2026-10-0613 min
The Kate Hamilton Podcast#185 - Maria McCarthy: Discipline, Identity, Manifestation & How She Lost 45kgThis week I'm sitting down with Maria McCarthy, online coach and personal trainer (Miss Mac Fit), and this one goes deep.Maria's fitness journey began with a wake-up call: severe work stress caused head tremors, which disappeared once she left the role. She shares how she gained 45kg in pregnancy, struggled postpartum during COVID, and then lost 45kg over four years by learning nutrition rather than following restrictive meal plans.We get into what makes results last: identity-based habits, discipline, your "bare minimum," and finding movement you genuinely enjoy. Maria also gives an honest look...
2026-10-051h 17
The Kate Hamilton Podcast#184 - Women Supporting Women, Smart Supplements & Who to Trust OnlineThis week I'm sharing what's been happening behind the scenes in NourisHer and LeadHer, including some exciting news: our first in-person LeadHer event is coming! I also recap my day at the Herology Hub, with brilliant talks on fertility, endometriosis and menopause, and why it matters so much to check who's really behind the health advice and products you see online.In the second half, I break down my approach to supplements. The foundations come first, supplements support a healthy lifestyle rather than replace one, and getting your bloods checked every 6–12 months beats blanket recommendations. I share th...
2026-10-0128 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen the House is EmptyThe silence after everything changes has a weight to it. This is a short, quiet companion for the moments the house feels too big and too still — a reminder that you can be alone in a room without being alone in yourself.Gentle meditations and resources for women healing after narcissistic abuse.In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.Every week, new...
2026-09-2913 min
The Kate Hamilton Podcast#183 - Breathwork, Trauma, and the Nervous System: What's Really Holding You Back with Leanne KeaneThis week I'm joined by Leanne Keane, personal trainer, online coach and breathwork facilitator, for a conversation that goes way deeper than the usual health chat.Leanne lost 40kg by starting with the basics, but her real turning point came when she saw that lasting change for the women she coached rarely came down to food or training. It came down to their mental and emotional health.We cover polyvagal theory and how a dysregulated nervous system can quietly block your goals, emotional eating, alcohol as numbing (hello, Irish drinking culture), shadow work, and living...
2026-09-281h 06
The Kate Hamilton Podcast#182 - The Power of "I Am": Rewiring Identity for Real ChangeThe Power of "I Am": Rewiring Identity for Real ChangeI'm trying something new — a weekly Friday recap where I share some of the reflections that come up in my world during the week, in the hope that they help you too.This week's inspiration came straight from one of my NourisHer coaching calls. We went deep — because the truth is, health and fitness progress is never just about the food or the training plan. It's about the limiting beliefs, the self-sabotage, the confidence, and the values sitting underneath it all.The journaling prom...
2026-09-2421 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen Grief Washes Over YouNobody sends flowers for this kind of loss. You're allowed to grieve someone who hurt you, a future that isn't happening, a version of yourself you had to leave behind. This meditation makes room for all of it, without asking you to explain why.Gentle meditations and resources for women healing after narcissistic abuse.In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.Every week, new me...
2026-09-2214 min
The Kate Hamilton Podcast#181 - What If It's Not? Julie Bell on Rewiring Fear, Anxiety & the WIIN MethodWhat If It's Not? Julie Bell on Rewiring Fear, Anxiety & the WIIN MethodWhat if the thing you're scared of… just isn't true?In this episode, I sit down with Julie Bell — a former Scottish primary teacher and headteacher with 26 years in education, four of those as head of schools for a mental health therapeutic service. Julie's now the founder of WIIN with JB, a coaching method built around one deceptively simple question: "What if it's not?"We get into how fear and "what if" thinking quietly drive so much of our anxiety and...
2026-09-211h 09
The Kate Hamilton Podcast#180 - Perimenopause, Stress & Neurodivergence: Thriving After 35 with Gwen Bastian-EnrightIf you've ever felt like your brain just... changed sometime after 35, this episode is for you.I'm joined by nutritional therapist Gwen Bastian-Enright, founder of Gwen Wright Nutrition, who specialises in women's health, perimenopause, and midlife — particularly for neurodivergent women.We talk about why perimenopause can trigger an "unmasking" of ADHD or autistic traits, how shifting hormones drive anxiety and brain fog, and why stress is often the real root cause behind it all. Gwen shares practical strategies — boundaries, movement, daylight, hydration, and smarter caffeine and workout timing — to support your cortisol and blood sugar.W...
2026-09-151h 07Freedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen Loneliness EchoesThe house is quiet in a way it never used to be, and some nights that quiet turns into a very loud kind of alone. This meditation doesn't try to fix the loneliness — it keeps you company inside it.Gentle meditations and resources for women healing after narcissistic abuse.In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.Every week, new meditations and resources are shared to s...
2026-09-1515 min
The Kate Hamilton Podcast#179 - Food Freedom, Fake Five-Year Plans & Men's Mental Health with Jim RyanWhat happens when a primary school teacher swaps the classroom for the gym floor? This week I'm joined by Jim Ryan, a Dublin-based online fitness coach (originally from Tipperary) who helps his clients lose fat sustainably — without giving up the foods they love or drowning in guilt every time they eat something "off plan."Jim opens up about his own career leap from teaching to coaching, and how training became a lifeline for him through a breakup and a genuinely tough mental health period. We talk about the masks people wear to hide what they're actually going th...
2026-09-081h 13Freedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen the Holidays HurtThe empty chair. The traditions that don't feel like yours anymore. The family who doesn't ask how you're really doing. This meditation is for the version of the holidays nobody puts in the commercials — and for finding steadiness inside it anyway.Gentle meditations and resources for women healing after narcissistic abuse.In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.Every week, new meditations and resources are...
2026-09-0815 min
The Kate Hamilton Podcast#178 - Strong Is the New Skinny: Roisin Greene on Confidence, Accessibility, and Starting SmallIn this episode, I sit down with Roisin Greene, multi-award-winning owner of RG Fitness and Pilates in Trim, Co. Meath, for a conversation about confidence, self-belief, strength, and making movement accessible to every body and ability.Roisin shares her journey from leisure centre manager to founder — starting with just two classes a week and growing, within two years, to around 25 weekly classes, two staff members, two industry awards, and her own podcast. Her wheelchair-accessible studio now runs everything from spin and rebounder to step aerobics, Pilates, and chair-based classes, built around one core idea: fitness should have no...
2026-09-0159 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen Self-doubt Rises He told you that you were too sensitive, too much, not enough, wrong about your own memory. If you still hear that voice more than your own, this one is a way back — not to certainty, but to trusting yourself again.Gentle meditations and resources for women healing after narcissistic abuse.In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.Every week, new m...
2026-09-0111 min
The Kate Hamilton Podcast#177 - Training Through Pregnancy, Postpartum & Everything In Between with Lorna DwyerIn this episode, I sit down with Lorna Dwyer, a North Dublin pre- and postnatal coach and founder of Your Mama Strength, to talk about training through pregnancy and postpartum recovery.We cover the two extremes so many women fall into postpartum — doing nothing, or jumping back in too soon — and the pelvic floor symptoms that get brushed off as "normal," like leaking and heaviness. Lorna speaks about some long-standing myths (the heart-rate rule, "never lie on your back"), and shares what updated pregnancy exercise guidance actually says, from core breathing to birth prep to postpartum rebuild.
2026-08-251h 06
The Kate Hamilton Podcast#176 - Coached by Swifty: Eating More, Lifting Heavy & Ditching Diet Culture with Vicky SwiftThis week I'm joined by Vicky Swift, founder of Coached by Swifty, and we're getting into all the things — eating more (not less), why "smaller and skinnier" isn't the goal, and how to finally step away from diet culture for good.Vicky opens up about her own turning point after post-pregnancy weight gain, and how that experience shaped everything she now teaches her clients. We talk about the language of diet culture — "cheat meals," "detox," "shred" — and why words like that quietly wreck your relationship with food and your self-belief long before you notice it happening.We g...
2026-08-181h 13
The Kate Hamilton Podcast#175 - From Gym Floor to AI-Powered Growth: Johnny Morrison on Content, Authenticity & Building Smarter SystemsJohnny Morrison and I go way back — we were personal trainers together before either of us had a clue what we were building. In this one we get into it: growth that doesn't look how you think it will, ditching "should" thinking, and why staying present beats chasing a highlight reel.Johnny's built two businesses — online coaching, and helping experts grow on social with systems and AI. He's blunt about where AI is heading: deepfakes, misinformation, and lazy automation are eroding trust, and the coaches who win are the ones who stay real and think critically instead of o...
2026-08-041h 08Freedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonSleep Meditation for Emotional Exhaustion and Overthinking Gentle Guided Sleep Meditation After Emotional Abuse (1 Hour)If your body feels exhausted but your mind still cannot stop…If your thoughts race the moment the world becomes quiet…If emotional exhaustion has followed you into the nighttime hours…this gentle guided sleep meditation is for you.Tonight’s meditation offers calming emotional companionship for women healing after emotionally harmful relationships who struggle with overthinking, hypervigilance, emotional exhaustion, and difficulty fully resting.Inspired by Yoga Nidra practices for nervous system restoration and deep relaxation, this extended sleep me...
2026-07-1423 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhy Healing Feels So Slow After Emotional Abuse | Guided MeditationIf healing feels slower than you thought it would… if part of you still feels tired, tender, confused, or emotionally overwhelmed long after the relationship ended… this gentle guided meditation is for you.Sometimes one of the hardest parts of rebuilding is the quiet fear that you should already be “over it” by now.That perhaps you should feel lighter. Stronger. More healed. Less affected.But dear one…There is nothing wrong with you for needing time.Thi...
2026-07-0727 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonBut They Were Kind SometimesA Gentle Guided Meditation for Confusion, Hope, and Letting GoIf part of you still finds yourself remembering the tenderness…the laughter…the moments that felt warm and hopeful…this gentle guided meditation is for you.After emotionally painful or confusing relationships, many women quietly struggle with the same painful contradiction:But they were kind sometimes.In this meditation, Kate offers compassionate reflection for emotional confusion, grief, hope...
2026-06-1631 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhy Do I Still Miss Someone Who Hurt Me? A Gentle Guided Meditation for Letting GoIf you still miss someone who brought pain, confusion, or emotional instability into your life, you are not alone.In this gentle guided meditation, Kate offers compassionate reflection for the complicated experience of still feeling emotionally attached after a painful relationship. Together, we explore grief, longing, confusion, hope, and the slow process of returning to yourself without shame.This meditation is designed to help you soften self-blame, feel less alone in your experience, and reconnect with steadiness, self-compassion, and emotional safety.This meditation is offered for...
2026-06-0325 min
The Kate Hamilton Podcast#168 - Why I Renamed the Show — And My Journey from Teacher to NourisHer and LeadHerAfter 167 episodes, the Kate Hamilton Health Podcast has a new name — and in this solo episode, I'm telling you exactly why.This isn't just a rebrand. My world has expanded into personal development, business, and leadership, and I want this podcast to reflect that. So welcome to The Kate Hamilton Podcast.I also go right back to the beginning — the full story from qualifying as a primary school teacher in 2007, discovering fitness, finding clarity during COVID, completing my Precision Nutrition qualification, and eventually resigning my permanent teaching post to go all in on what is now...
2026-06-0154 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonHow Do I Know If It Was Emotional Abuse?If you’ve ever found yourself asking… Was it emotional abuse… or am I reading too much into it?If you’ve tried to find the right words for what you experienced—this meditation offers a quiet space to sit with that question. You may want a name for what happened. A way to understand it. A way to explain it. A way to begin grieving it. And at the same time, you may not have a clear label—and may never have one.This meditat...
2026-05-1219 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen Something Feels Off in a RelationshipIf you’ve ever felt like something in a relationship wasn’t quite right… but you couldn’t explain why… this meditation is for you.In this gentle, guided meditation, you are invited into a quiet space of reflection and recognition. Through soft awareness and compassionate presence, this episode explores the subtle experience of confusion, self-doubt, and that inner sense that something felt off—even without clear words or answers.You don’t need to label anything. You don’t need to decide anything. This is simply a place to sit with what yo...
2026-05-0521 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhat If It Was Never You?What If It Was Never You?A gentle meditation for letting go of self-blame after narcissistic abuseThere can be questions that can linger long after everything ends…Was it me? Was it my fault? Did I somehow deserve this?A quiet replaying of what happened… searching for the moment something could have gone differently.And sometimes, even deeper than that… a more painful question:What is...
2026-04-2124 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonSitting With the Question: Should I Stay or Should I GoSitting With the Question: Should I Stay or Should I GoA gentle meditation for women sitting in uncertaintyThere are questions that don’t resolve easily.Questions that stay with you… that circle through your thoughts… that feel heavy to carry.Should I stay… or should I go?This meditation is a quiet space to step out of the mental loops and sit with yourself—without pressure to decide, fix, or figure anything out...
2026-04-1424 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen You Feel Like You Are Walking on EggshellsThere are moments when you feel like you have to watch everything you say… like one wrong word or small shift could change everything.You might find yourself scanning, adjusting, staying one step ahead… even when nothing is visibly wrong.Over time, this can become a constant state of awareness in the body— quiet, persistent, and exhausting.This meditation offers a gentle space to step out of that pattern, even briefly. To soften, to pause, and to reconnect with a sense of...
2026-04-0725 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhy Do I Still Miss Them?If you find yourself missing someone who hurt you… confused you… or caused you pain…You are not alone. .In this gentle, trauma-informed meditation, you are invited to meet the ache of missing someone with steadiness and self-compassion. Through soft body awareness and grounded reassurance, this practice supports you in honoring the feeling of attachment while still choosing yourself.Nothing here needs to be forced. Nothing needs to be solved. Only a slow returning to the present moment — one breath at a time.Th...
2026-03-2420 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen You Can’t Stop Replaying the PastIf your mind keeps returning to old conversations… old moments… old questions…You are not alone.In this gentle, trauma-informed meditation, you are invited to sit beside the thoughts that keep replaying — without forcing them away. Through soft body awareness and steady reassurance, this practice supports your nervous system in settling while your mind slowly loosens its grip.There is nothing to fix here. Nothing to force. Only a gradual returning to the present moment, one breath at a time.This medit...
2026-03-1713 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonWhen You Don’t Recognize Yourself Anymore | A Gentle Meditation for Emotional SupportThere are seasons in life when a quiet realization begins to surface:I don’t feel like myself anymore.You may notice it in subtle ways — a shift in your energy, your responses, or your sense of certainty. It can feel disorienting to experience yourself as unfamiliar.This gentle meditation offers a steady place to pause… to breathe… and to remember that even when parts of you feel quiet, nothing essential about you has been lost.Nothing is being asked of you here.
2026-03-1024 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #26 When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional SupportWhen You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional SupportThere are moments when something unexpected stirs inside you — a sound, a memory, a passing moment — and suddenly your body reacts before you understand why.This gentle meditation offers a steady place to land after those surprising emotional waves. A place to pause… to breathe… and to remember that your reactions do not mean something is wrong with you.Nothing is being asked of you here. Nothing needs to be fixed.O...
2026-02-2422 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #25 When You Feel Broken Inside | A Gentle Meditation for Emotional SupportThere are moments in life when something inside simply hurts — when you feel changed, unfamiliar to yourself, or quietly undone.This gentle meditation offers a place to pause… to soften the pressure to hold everything together… and to rest in the reminder that being human includes moments of deep tenderness.You are not asked to fix anything here. You are not asked to become anything different. Only invited to sit with yourself in a steadier, more compassionate space.Some women listen when the day has been heavy. Others return in the quie...
2026-02-1718 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #24: Feeling Safe Feeling SafeIf feeling safe has been difficult or complicated, this gentle guided meditation offers a calm place to pause and notice what feels supportive in this moment.For many women, the idea of “feeling safe” can feel complicated.You may be carrying a sense of watchfulness. A feeling that calm doesn’t last. An awareness that safety can disappear without warning.This meditation is a gentle place to pause — not to force yo...
2026-02-1014 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #23: When You Can’t Stop OverthinkingWhen You Can’t Stop OverthinkingIf your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts.If you’re here, your mind may feel busy, restless, or stuck in a loop.Replaying conversations. Running through scenarios. Trying to think your way into certainty or relief.This meditation is a gentle place to pause — not to stop your thoughts, but to rest alongside them and crea...
2026-02-0314 min
Midlife UnlimitedHow to Get Dressed for It with Guest Victoria HamiltonJoin the Midlife Unlimited® conversation by sending Kate a textI've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare?Sound familiar?If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife style safety zone, then this episode is just for you.Connect with Victoriawww.victoriahamiltonlifestyle.co.ukwww.instagram.com/victoriahamilton_lifestylewww.facebook.com/victoriahamiltonlifestylehttps://www.linkedin.com/i...
2026-01-2952 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #22: Quieting the Inner PanicIf you’re here, there may be a sense of panic or unease that feels hard to name.A tightness in your chest. A restless feeling in your body. A sense that something is wrong, even if nothing obvious is happening.This meditation is a gentle place to pause — not to force yourself to calm down, but to rest with what you’re feeling and allow some space around it.In this guided meditation, you’re invited to:slow the p...
2026-01-2715 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #21: You Are Not Imagining It: Coming Back to Your Inner TruthIf you’re here, there’s a good chance you’ve spent a long time doubting yourself.Questioning your perceptions. Second-guessing what you felt. Wondering whether what you experienced was “really that bad.”This meditation is a gentle place to pause — to come back to yourself and the quiet truth you already carry.In this guided meditation, you’re invited to:slow the pace of your inner worldsettle into your body and breathreconn...
2026-01-2017 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #20: Healing After Manipulation: Learning to Trust Life Again | Guided Meditation for Rebuilding Safety and Self-Trust Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton.Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourself.This gentle 20-minute meditation is a space to breathe, release, and begin remembering what’s true. You’ll be guided to: ✨ Let go of lies and distortions that were spoken over you ✨ Reconnect with your inner truth and intuition ✨ Rebuild a quiet trust in life and your own knowing ✨ Rest into the peace that...
2026-01-1324 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #19: The Betrayal You Didn’t Deserve | A Guided Meditation for Healing After Narcissistic Abuse This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton.Betrayal is one of the deepest wounds survivors carry — not just the betrayal of a narcissistic partner, but the silence of those who still stand by.This gentle 25-minute meditation will help you: ✨ Acknowledge the heartbreak of betrayal ✨ Release guilt and confusion that were never yours ✨ Rebuild self-trust and safety within your own body ✨ Remember that your loyalty to yourself is sacredYou did not deserve the betrayal. Yo...
2026-01-0628 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #18: It’s Okay. You’re Safe Now | A Gentle Grounding Meditation for Anxiety and Hypervigilance After Narcissistic Abuse Welcome, dear one. This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is for you. It offers soft reassurance for the moments when your body feels unsafe and your mind can’t stop racing.In this episode, you’ll be guided to: – Calm your body and regulate the nervous system – Reconnect with your breath and gentle presence – Feel safety return, one moment at a time – Reme...
2025-12-3020 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #17: Sleeping Peacefully After Narcissistic Abuse | A Guided Sleep Meditation to Feel Safe and at Ease Again Welcome, dear one. This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton.This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse. If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you.In this episode, you’ll be gently guided to: – Reassure your body that it’s safe now – Quiet looping thoughts and hypervigilance – Soften anxiety and release the need to stay alert...
2025-12-233h 00Freedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation 16: Finding Peace When Others Believe the Narcissist’s Lies | Guided Meditation for Boundaries, Gossip & Quiet Strength Welcome, dear one. This is Episode 16 of Freedom from Narcissistic Abuse with Kate Hamilton.This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or repeat distorted stories about you. When gossip spreads and you feel misunderstood, this practice will gently ground you in truth and restore calm to your body and heart.In this meditation, you’ll be guided to: – Release the weight of others’ opinions – Reclaim your peace and inner steadiness – Strengthen energetic boundaries without hardening...
2025-12-1622 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #15: When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet StrengthEpisode 15 – When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet StrengthThere’s a unique ache that comes when you see the narcissist “move on.” It can feel like being erased from your own story — watching them start over while you’re still piecing yourself back together.This meditation offers gentle guidance for that pain. Kate Hamilton’s voice will help you breathe again, release the emotional ties, and return to your own truth and worth.In this e...
2025-12-0924 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #14: Grieving the Years You Can’t Get Back A Guided Meditation for Honoring What Was Lost and Reclaiming What RemainsThere comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace.This meditation is for that moment.In this episode, Kate Hamilton guides you through gentle reflection, grief, and compassion. You’ll be reminded that the time you spent surviving wasn’t wasted — it shaped the woman you are now. Your past is not your failure. It is your proof of love, endurance, and strengt...
2025-12-0226 min
The Kate Hamilton Podcast#145: Why You Still Feel Off - Even When You Eat 'Healthy'In this episode of the Kate Hamilton Health Podcast, I dive into the real reasons you might still feel tired, bloated, or out of balance - even when you're eating what seems like a “healthy” diet. I explore how nutrition impacts overall wellness, and why prioritising true health over physical appearance is essential. I also share how modern health advice - calorie counting, restrictive diets, and wellness trends on social media - often miss the mark. Instead, I offer a grounded, realistic approach to nourishing your body and mind from within.You’ll learn how to build a bala...
2025-11-2525 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #13: Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own TruthHealing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own TruthGaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This meditation helps you return to your clarity.In this gentle 20-minute practice, Kate Hamilton guides you through the process of releasing confusion, reclaiming your inner knowing, and rebuilding trust in your own body and intuition. In this episode: – Validation for the confusion and pain caused by gaslighting – Gentle grounding to reconnect with your inner compass – Affirmations...
2025-11-2527 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #12: Co-Parenting on Hard DaysEpisode 12 – Co-Parenting on Hard Days When peace feels out of reach, this meditation helps you find it again.Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet within you lives a quiet strength — a steadiness untouched by their chaos.In this episode, Kate guides you through 20 minutes of grounding, compassion, and gentle restoration. You’ll be reminded that your peace is yours to keep — even on the hardest days.In this episode: – Validation for the pain and complexity of co-parenting – A gentle return to the body’s calm center ...
2025-11-1824 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #11 Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet StrengthEpisode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet StrengthDescription (paste into podcast host): Welcome, dear one. This is Episode 11 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.The holidays can awaken deep emotions — grief, loneliness, and the ache of a life you thought you’d be living. This gentle 20-minute meditation will hold you through those tender moments.You’ll be guided to: – Acknowledge and honor your heart’s pain – Release the pressure to be cheerful or perform joy – Breathe softness int...
2025-11-1132 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #10 – The Return to Self | Guided Meditation for Coming Home After Narcissistic Abuse Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even through seasons of survival, your wholeness remained steady, patient, and unbroken. In this meditation, you’ll be guided to: – Release the weight of survival stories – Meet the version of you that has always remained – Rest into affirmations of belonging and return – Carry the truth that you were never brokenThis is your return to self.Quiet Compani...
2025-11-0420 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #9 – Becoming Who You Are | Guided Meditation for Wholeness After Narcissistic Abuse Welcome, dear one. This is Episode 9 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation invites you to recognize your transformation. You are not only who you were in survival. You are not the voice of harm. You are whole. You are becoming who you are.In this meditation, you’ll be guided to: – Recognize the changes that healing has shaped within you – Meet the self who has been waiting inside all along – Rest into affirmations of wholeness and becoming – Carry the truth that your becoming is sacred
2025-10-2820 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #8 – You Don’t Have to Hustle to Heal | Guided Meditation for Rest After Narcissistic Abuse Welcome, dear one. This is Episode 8 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is an invitation to pause, to soften, and to remember that rest is not earned. It is yours by birthright. In this meditation, you’ll be guided to: – Release the pressure to keep going – Meet your body with compassion and ease – Rest into affirmations of peace and worth – Carry the truth that you don’t have to hustle to healRest is not laziness. It is compassion. And so you are. Y...
2025-10-2116 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #7 – Setting Boundaries Without Fear | Guided Meditation for Healing After Narcissistic Abuse Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that your needs matter. Boundaries are not walls — they are acts of love, protecting your peace and making room for joy. In this meditation, you’ll be guided to: – Release fear around setting boundaries – Imagine and embody the safety of your own edges – Rest into affirmations of worth, space, and self-honor – Carry the truth that your boundaries are sacredYou a...
2025-10-1421 min
The Kate Hamilton Podcast#139: How to balance hormones naturally and feel like yourself againAre you feeling off, tired, or not quite yourself lately? In this episode of the Kate Hamilton Health Podcast, we’re chatting about all things hormonal balance - what it means, why it matters, and how you can start supporting your hormones naturally.I’ll walk you through the essential functions of your endocrine system, share common signs your hormones may be out of whack, and reveal how everyday factors like stress, diet, and movement can throw things off (or help bring them back into balance). Plus, I’ll give you simple, actionable tips to help you feel m...
2025-10-1412 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #6 – Reclaiming Power & Intuition | You Get to Decide Now (Guided Meditation After Narcissistic Abuse) Welcome, dear one. This is Episode 6 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This 20-minute guided meditation is a practice of reclaiming your power and listening inward again. After narcissistic abuse, many women are taught to doubt their own wisdom and silence their inner voice. But your intuition never left you. It has been waiting patiently — steady, faithful, alive. In this meditation, you’ll be guided to: – Release the old voices that once silenced your choices – Reconnect with your body’s natural compass – Rest into affirmations of power and self-trust –...
2025-10-0718 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #5 – Emotional Alchemy: Letting Yourself Feel | Guided Meditation After Narcissistic AbuseWelcome, dear one. This is Episode 5 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This 20-minute guided meditation is an invitation to practice emotional alchemy — creating space for your feelings, meeting them with compassion, and remembering that all of you belongs. After narcissistic abuse, many women learn to silence or shrink their emotions. This practice helps you reclaim them as signals of worth, truth, and humanity.What you’ll experience – A compassionate space for emotions to rise – Gentle validation of suppressed feelings – A body-based practice for noticing and softening – Affirmations of...
2025-09-3019 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #4 – Remembering Who You Are | Guided Meditation for Self-Worth & Identity Repair After Narcissistic Abuse Welcome, dear one. This is the fourth meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute practice invites you to lay down the masks, return to your own presence, and remember the truth of your worth after narcissistic abuse. Through breath, imagery, and affirmations, you’ll be guided back to the one who has always remained—steady, radiant, and whole—meeting yourself with kindness every step of the way. What you’ll experienceA safe, compassionate space for rest and reflectionGentle validation when you’ve felt lost or...
2025-09-2321 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #3 – Untangling the Narcissist’s Voice | Guided Meditation for Releasing the Voice of HarmThis 20-minute guided meditation is for anyone who still carries the inner echoes of narcissistic abuse — the sharp words, the false accusations, the voice that says “you are broken.”These voices are not yours. They were planted there. And even if they still echo, they do not belong to you. In this meditation, you’ll be guided to: – Recognize and release the inner voice of harm – Imagine letting it dissolve like ash in the wind – Make space for your own true, steady voice – Receive affirmations of truth, self-compassion, and belongingYou are not broken...
2025-09-1623 minFreedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #2 – A Safe Place Inside | Guided Meditation for Safety & Self-Soothing After Narcissistic Abuse Welcome, dear one. This is Episode 2 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is an invitation to create a safe place inside yourself. For many women recovering after narcissistic abuse, the body has lived too long on high alert — scanning, bracing, and guarding. This meditation helps you soften that vigilance, breathe into ease, and remember that safety and compassion can live within you.What you’ll experience: – A safe, compassi...
2025-09-0923 min
The Kate Hamilton Podcast#134: Julianne Meade: What no one tells you about postpartum recoveryIn this episode of The Kate Hamilton Health Podcast, I sit down with the brilliant Julianne Meade - registered nurse, clinical pain specialist, and founder of Barbells and Babies - for a chat all about the often-overlooked world of women’s health, particularly during and after pregnancy. From pelvic floor dysfunction to postpartum recovery, Julianne brings her clinical expertise and lived experience to the conversation, offering invaluable insights for any woman navigating motherhood.We break down some of the myths around exercise during pregnancy, talk about the emotional and physical demands of postpartum life, and share practical to...
2025-09-091h 04
Freedom After Narcissistic Abuse: Guided Meditations with Kate HamiltonMeditation #1 – You Are Not Broken Gentle Guided Meditation for Healing After Narcissistic Abuse Welcome, dear one. This is the first meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is designed to remind you of a truth that cannot be erased: you are not broken. Even after deep harm, your worth remains untouched. You will be guided to settle into your body, breathe into safety, and remember your wholeness.What you’ll experience:A safe, compassionate space to rest and breatheGentle validation of your experience...
2025-09-0122 min
The Kate Hamilton Podcast#132: Nicki Thompson: Overcome self-sabotage to build lasting health with mindset and habitsIn this episode of the Kate Hamilton Health Podcast, I sit down with Nicki Thompson - a seasoned fitness and mindset coach with over 20 years of experience - to chat about her powerful journey from extreme restriction and binge cycles to true freedom around food and health.We chat about how intermittent fasting can be more than a physical health tool. It can transform your mental clarity, emotional resilience, and overall relationship with your body. Nicki shares her insights on breaking free from toxic diet culture, understanding the psychology behind eating habits, and creating sustainable healthy habits...
2025-08-2659 min
The Kate Hamilton Podcast#123: Kayleigh Povey: Navigating sleep at every stage, from newborn to menopauseAre you struggling with sleep - whether you’re up with a newborn or wide awake during menopause? You’re not alone, and this episode is packed with support.This week on the Kate Hamilton Health Podcast, I sit down with certified gentle sleep coach Kayleigh Povey, who brings over a decade of experience as a clinical psychosocial expert. We explore the full spectrum of sleep - from the chaos of baby wakeups to the hormonal sleep disruptions of perimenopause. Kayleigh shares her personal journey with sleep deprivation and how it led her to help families reclaim rest...
2025-06-241h 00
The Kate Hamilton Podcast#122: Chris Burres: Can this molecule help you live longer? ESS60 and LongevityIn this episode of the Kate Hamilton Health Podcast, I sit down with longevity expert, scientist, and best-selling author Chris Burres to explore groundbreaking insights into living longer and healthier. Chris, co-founder of MyVitalC and author of Live Longer and Better, shares his compelling journey from mechanical engineering to becoming a leading voice in the world of anti-aging and optimal wellness.We dive into the fascinating science behind ESS60, a revolutionary molecule derived from Carbon 60, and how it may support a longer healthspan through its potent antioxidant and anti-inflammatory effects. From enhancing mitochondrial health to easing menopause...
2025-06-1751 min
The Kate Hamilton Podcast#121: Improve your sleep for health, fitness, and fat lossAre you struggling to hit your health or fitness goals despite doing “all the right things”? In this solo episode of the Kate Hamilton Health Podcast, I chat about the powerful role that sleep plays in transforming your health, boosting fitness, and supporting fat loss - often more than diet or exercise alone!I talk about how sleep impacts everything from hunger hormones and stress levels to daily decision-making and emotional resilience. You’ll learn why optimizing your sleep isn’t just a “nice to have” - it’s a non-negotiable for long-term wellness. Plus, I share simple, practi...
2025-06-1020 min
The Kate Hamilton Podcast#120: David Amerland: How to build sustainable fitness and longevity through balance and intentionIn this episode of The Kate Hamilton Health Podcast, I sit down with fitness expert and bestselling author David Amerland to explore what it really takes to build sustainable fitness and lasting health - without going to extremes. If you've ever felt overwhelmed by the all-or-nothing mindset that dominates social media fitness culture, this conversation is a refreshing reset.We dive into intentional living, science-backed fitness, and how to create a long-term wellness lifestyle rooted in balance, not burnout. David shares powerful insights on how the brain, body, and behavior are connected - touching on everything from...
2025-06-031h 02
The Kate Hamilton Podcast#119: A realistic guide to creating space for YOU, without burning outIn this episode of the Kate Hamilton Health Podcast, I’m talking all about how to create space for self-care - without the pressure of “finding more time.” If your to-do list is never-ending and you feel like you're constantly juggling chaos, this one’s for you. I break down why prioritising your health doesn’t mean adding more to your plate - it means being intentional with the time and energy you already have.You'll hear my 4-step process to carve out meaningful space for self-care, prevent burnout, and build momentum in your wellness journey. Plus, I’ll walk...
2025-05-2718 min
The Kate Hamilton Podcast#118: Lexi Barrett: The power of pilates, purpose, and a career change you didn't see comingIn this episode of The Kate Hamilton Health Podcast, I sit down with Lexi Barrett - Pilates instructor, nutrition coach, and co-founder of Empower Her Retreats - for a powerful conversation on healing, self-worth, and reclaiming health from the inside out. Lexi opens up about her personal battles with mental health, substance abuse, and self-sabotage, and how discovering Pilates and holistic wellness helped her transform her life.We dive into her journey from life as a high-stress chef in London to launching her new Self-love Club app, which blends Pilates, mindset work, meditation, and nutrition to help...
2025-05-201h 05
The Kate Hamilton Podcast#116: How to win the weekend and stay on track with 15 easy habitsIn this episode of the Kate Hamilton Health Podcast, I’m chat about a challenge so many of us face - navigating weekends without undoing all our hard work from the week. Since weekends make up 42% of our lives, mastering them is crucial for achieving long-term health, weight loss, and fitness goals! I’m sharing 15 realistic, actionable strategies you can start using immediately to manage your calorie intake, stay mindful, and still enjoy your life.You'll learn how to avoid the all-or-nothing trap, plan for meals out without guilt, and maintain momentum even when social events, dining out...
2025-05-0627 min
The Kate Hamilton Podcast#115: Neal Bendesky: From 450 pounds to 17 half-marathonsIn this episode of the Kate Hamilton Health Podcast, I sit down with transformation expert, motivational speaker, and true wellness warrior Neal Bendesky. Neal’s journey is nothing short of extraordinary - from losing 199 pounds and surviving sudden cardiac arrest to overcoming cancer, he’s turned life’s biggest setbacks into incredible comebacks.We chat about how Neal reimagined his entire lifestyle, what fueled his health revolution, and the seven life-saving principles he now lives by. Neal’s also an ambassador for the Rock ‘n’ Roll Running Series and the author of Never Too Late, a must-read guide to susta...
2025-04-291h 00
The Kate Hamilton Podcast#114: How organisation can transform your health, fitness, and daily lifeEver feel like life keeps getting busier, making it harder to prioritise your health?In this solo episode, I talk about the power of organisation and how it can completely transform your approach to fitness, nutrition, and overall well-being. As we take on more responsibilities, managing our time gets trickier - but with the right strategies, staying on top of your health goals becomes so much easier.I’m sharing practical, time-saving tips on meal planning, grocery shopping, and tracking calories to help you stay consistent without feeling overwhelmed. Plus, I’ll walk you through how...
2025-04-2222 min
The Kate Hamilton Podcast#113: Orla Power: How to build lasting health habits at every life stageIn this episode of The Kate Hamilton Health Podcast, I’m joined by the incredible Orla Power - a health, fitness, and lifestyle coach with a passion for helping women, especially during the pre and postnatal phases. Orla’s journey is one of powerful transformation, from working as a hairdresser to building a thriving online coaching business that empowers women to take control of their health, even amidst the chaos of motherhood and major life transitions.We dig deep into what it really takes to create lasting, sustainable health - beyond the quick fixes and diet culture nons...
2025-04-1555 min
The Kate Hamilton Podcast#112: The KHH Curriculum: Your guide to a lasting healthy lifestyleAre you struggling to build a sustainable healthy lifestyle?In this solo episode of The Kate Hamilton Health Podcast, I chat about the biggest obstacles to lasting wellness and I share my step-by-step coaching framework for transformation.I talk about the impact of societal pressures, the importance of deconstructing unhealthy habits, and introduce my 11-step health coaching curriculum - a practical guide to building a lifestyle that supports your long-term health goals.From meal planning and resistance training to mindset shifts and habit automation, I cover the essential strategies for simplifying your routine...
2025-04-0837 min
The Kate Hamilton Podcast#111: How to finally understand and overcome your migrainesIn this episode of The Kate Hamilton Health Podcast, I sit down with Diane Ducarme, Founder & CEO of Migraine Heroes, to explore the true root causes of migraines - and how to break free from them for good.If you’re stuck managing migraine symptoms instead of finding real relief, this episode is for you. Diane blends Eastern medicine, Western science, and cutting-edge tech to offer a holistic, science-backed approach. With an MBA from Harvard, a background in science and engineering, and studies in Traditional Chinese Medicine and neuroscience, she brings a unique perspective to migraine care....
2025-04-0155 min
The Kate Hamilton Podcast#110: How to create a calorie deficit using tracking and hand portionsIn this solo episode of The Kate Hamilton Health Podcast, I break down how to achieve a calorie deficit - the key to sustainable weight loss.I chat about two different methods: tracking calories and the hand portion method, so you can find the best approach for your lifestyle. I also share why starting with higher calorie targets is so important, how to use my calorie calculator for accuracy, and why a balanced, sustainable diet beats restrictive eating every time.Plus, I share you practical tips for using MyFitnessPal to track your intake effectively and...
2025-03-2522 min
The Kate Hamilton Podcast#109: Charlotte Melki: Letting go of ego and rewiring your mind with cognitive hypnotherapyIn this episode of The Kate Hamilton Health Podcast, I sit down with Charlotte Melki - a cognitive hypnotherapist, NLP practitioner, and performance coach - to explore how we can break free from self-doubt, imposter syndrome, and limiting beliefs.Charlotte shares her journey from high-pressure marketing roles to discovering the power of cognitive hypnotherapy, blending neuroscience-backed techniques to help others transform their mindset.We chat about the differences between the brain and the mind, the role of ego in shaping our identity, and how subconscious beliefs drive our behaviors. Charlotte also unpacks the connection between...
2025-03-1855 min
The Kate Hamilton Podcast#108: Dr. Wolfgang Brysch: Bridging traditional medicine & modern science for longevity - nutrition, inflammation & agingIn this episode of The Kate Hamilton Health Podcast, I sit down with Dr. Wolfgang Brysch - renowned medical doctor, scientist, and co-founder of iüLabs - to explore the science behind healthy aging, inflammation management, and mitochondrial health.With over 30 years of experience in pharmaceuticals, biotech, and medical innovation, Dr. Brysch shares cutting-edge insights on how traditional medicine and modern science intersect to optimize well-being.We chat about the power of plant-based nutrition, energy metabolism, and supplementation to support longevity. Plus, Dr. Brysch breaks down the impact of chronic inflammation, daily routines, and sleep o...
2025-03-1148 min
The Kate Hamilton Podcast#107: Ellen Johnston: Unlearning diet culture and redefining health on your termsHave you ever felt like diet culture has shaped the way you see health and fitness? Or wondered how to build true confidence in your body - beyond the number on the scale?In this episode of The Kate Hamilton Health Podcast, I sit down with Ellen Johnston, a 21-year-old online health and wellness coach with a powerful story. From playing Gaelic football at a high level to facing a life-changing injury at just 16, Ellen’s journey is one of resilience, growth, and redefining what it means to be truly healthy.We chat about the me...
2025-03-0451 min
The Kate Hamilton Podcast#106: Emma McKee: Overcoming an eating disorder and embracing fitnessHave you ever felt trapped in a cycle of negative self-talk, disordered eating, or struggling to find balance in your fitness journey?In this episode of The Kate Hamilton Health Podcast, I sit down with Emma McKee, a leading personal trainer and 2024’s Belfast’s Best PT winner, to discuss her powerful journey from battling bulimia for 11 years to becoming an advocate for mental health, self-care, and strength training.Emma opens up about the mental and emotional toll of an eating disorder, how she found the courage to seek help, and the pivotal role that fitn...
2025-02-2558 min
The Kate Hamilton Podcast#105: Catriona Kirwan: Training for confidence, endurance and a balanced lifestyleStruggling to balance fat loss, muscle building, and endurance training?In this episode of The Kate Hamilton Health Podcast, I sit down with Catriona Kirwan, online fitness coach and owner of Recreate Coaching. We chat about what it truly means to achieve body composition goals while maintaining performance, confidence, and a sustainable lifestyle.Catriona shares her journey from yo-yo dieting to coaching, breaking down common misconceptions around training, nutrition, and mindset. We tackle the challenges of losing fat while training for a marathon, the realities of photo shoot prep, and why lifting weights is essential...
2025-02-181h 10
The Kate Hamilton Podcast#104: MJ Nutrition: Everything you need to know about treating PCOS naturallyStruggling with PCOS and unsure where to start?In this episode of The Kate Hamilton Health Podcast, I sit down with Mary Jo of MJ Nutrition, a registered nutritionist specialising in women’s health and PCOS. We break down common misconceptions, discuss the critical role of gut health in hormone regulation, and explore practical nutrition and lifestyle strategies to help you take control of your symptoms.Mary Jo also shares her personal journey with PCOS and how she now helps women navigate their own health challenges. We debunk myths - like whether you really need to...
2025-02-1151 min
The Kate Hamilton Podcast#103: What to do if you get sick!In this episode of The Kate Hamilton Health Podcast, I share my personal experience of battling a severe flu and the valuable lessons I learned about recovery, fitness, and overall well-being. If you've ever struggled with getting back to your routine after being sick, this episode is for you!I chat about the essential steps for a smooth recovery - why rest is more important than workouts, how to adjust your nutrition, and the mindset shifts that make all the difference.You'll hear firsthand how I managed my own fitness and health goals while prioritising...
2025-02-0419 min
The Kate Hamilton Podcast#102: Orla Foster: Rebuilding self-worth after toxic relationshipsAre you ready to break free from toxic relationships and reclaim your confidence?In this episode of The Kate Hamilton Health Podcast, I sit down with Orla Foster, a compassionate coach and therapist who specialises in helping women heal and thrive after toxic relationships.We dive into what defines a toxic relationship, how to navigate guilt and shame, and why rebuilding self-worth is the key to moving forward. Orla shares her insights on Rapid Transformational Therapy (RTT), a powerful hypnotherapy method designed to help you uncover and reprogram limiting subconscious beliefs. Together, we explore personal...
2025-01-281h 01
The Kate Hamilton Podcast#101: Danella Mercati: The magic of musical theatre fitnessIn this episode of the Kate Hamilton Health Podcast, I sit down with Danella Mercati, founder of Chi Chi Fit - a revolutionary approach to fitness that combines the magic of musical theatre with movement.Danella’s passion for creating fun, empowering, and inclusive workouts shines through as we discuss her incredible journey. From her roots in acting school to working as a massage therapist for celebrities like Sir Paul McCartney, and eventually founding Chi Chi Fit, Danella’s story is a testament to resilience, creativity, and following your dreams.We chat about the joy of r...
2025-01-2156 min
The Kate Hamilton Podcast#100: Stephanie Miller: Root Cause Health for Better Gut Health and Hormone BalanceIn this episode of the Kate Hamilton Health Podcast, I’m chatting with Stephanie Miller i better known as Stephanie Jane Health on Instagram or The Honest Health Queen. Stephanie is an online health coach and corporate wellness expert who’s passionate about root cause health coaching, with a special focus on gut health and hormonal balance.We dive into Stephanie’s inspiring journey from corporate life to becoming a health coach after facing her own health struggles. She shares her insights on perimenopause, managing trigger foods, reducing stress, and how everything in the body is connected - yes...
2025-01-1453 min
The Kate Hamilton Podcast#99: Tanya Chouhan: Embrace slow running and run for enjoyment, not speedIn this episode of the Kate Hamilton Health Podcast, I chat with Tanya Chouhan, aka Slower Running Mummy on Instagram. Tanya opens up about her personal journey of embracing running - not for speed or distance, but for the pure joy it brings. She shares her experiences with miscarriage, grief, and how running became a powerful healing outlet.Tanya emphasises the importance of running for enjoyment and the freedom of shedding the pressure of time and pace. We explore the critical role running can play in boosting mental health, especially for busy mums, and how setting a...
2025-01-0744 min
The Kate Hamilton Podcast#98: Sarah Woulfe: Unlock your true potential, break free from fear and find inner balanceIn this episode of the Kate Hamilton Health Podcast, I sit down with Sarah Woulfe, a certified mindset coach specializing in NLP, EFT, CBT, and mindfulness. Together, we dive deep into the world of mindset and emotional healing, exploring powerful techniques like EFT tapping and matrix reimprinting that can help release trauma, shift perspectives, and unlock your true potential.Sarah shares her inspiring personal journey of overcoming self-doubt, negativity, and fear while rebuilding her confidence and embracing her authentic self. We also discuss the dynamics of internal versus external validation, how the ego impacts our decisions, and...
2024-12-3158 min
The Kate Hamilton Podcast#97: Claire Dunn: Running strategies for mindset, nutrition, and success from an ultra-marathon runnerIn this episode of the Kate Hamilton Health Podcast, I’m thrilled to sit down with ultra-marathon runner and experienced coach, Claire Dunn.With over 20 years of running expertise under her belt, Claire brings a wealth of knowledge to the table, sharing practical advice for runners of all levels. From beginner-friendly tips to advanced endurance strategies, we dive into everything you need to know about running smarter, staying consistent, and finding joy in the journey.Claire and I talk about the mindset shifts that keep runners motivated, how to overcome common challenges, and why celebrating sm...
2024-12-1757 min
The Kate Hamilton Podcast#96: How to stay healthy and on track this ChristmasIn this solo episode of the Kate Hamilton Health Podcast, I chat all things Christmas and managing Christmas!I share actionable strategies for maintaining your health and fitness progress throughout the festive season without sacrificing enjoyment!As Christmas approaches, it’s easy to feel overwhelmed, but in this episode, I explain that you CAN stay in control throughout December and how to avoid the all-or-nothing mindset and stay on track with your goals!I also share tips for setting boundaries during holiday events to stay aligned with your goals.Key Topics Di...
2024-12-1012 min
The Kate Hamilton Podcast#95: Karen Murphy: Empowering women over 40 through wellness, resilience and finding purposeIn this episode of the Kate Hamilton Health Podcast, I sit down with Karen Murphy, an online coach helping women over 40 redefine their health and fitness journeys.Karen shares how personal tragedy inspired her shift from a high-pressure corporate career to building a purpose-driven life centered around wellness. We dive deep into the challenges - and rewards - of prioritising mental and metabolic health, building sustainable habits, and embracing resistance training as we age.Karen’s story is filled with resilience and practical wisdom. Whether you’re navigating grief, reevaluating your priorities, or just starting your...
2024-12-0357 min
The Kate Hamilton Podcast#94: Rosa Flaherty: Losing weight, finding sobriety, and transforming her life through holistic healthIn this episode of the Kate Hamilton Health Podcast, I chat with my friend and inspiring online fitness coach, Rosa Flaherty. Rosa shares her incredible story of losing 30 kilos, navigating body image struggles, and overcoming alcohol dependency to become a trusted voice in the fitness world.We dive into the real-life challenges of sustainable fat loss, staying consistent with your goals at social events, and managing stress in today’s fast-paced world. Rosa also opens up about how social media influences our view of health and why authenticity and self-reflection are so important for holistic well-being....
2024-11-2658 min
The Kate Hamilton Podcast#85 Dee Murphy: Navigating health and fitness before, during and after pregnancyIn this episode of the Kate Hamilton Health podcast, I sit down with Denise Murphy, an online fitness coach and mother of two, to dive deep into the world of pre and postnatal fitness.We explore the crucial role that staying active plays before and during pregnancy, and Denise shares her expert advice on what exercises are safe, and which ones to avoid.How can expecting mothers navigate fitness routines and nutrition during pregnancy? Denise offers practical nutrition tips, including the importance of protein - especially for pescetarians and vegetarians - while also discussing her...
2024-09-2454 min
The Kate Hamilton Podcast#83 Vikki Cronin: A holistic and realistic approach to healthy livingIn this episode of the Kate Hamilton Health Podcast, I chat with the inspiring Vikki Cronin. At 50, Vicky has transformed her life from unhealthy habits to becoming a holistic health and fitness expert.We dive deep into her journey, discussing how she overcame her past struggles to achieve balance and well-being. Vicky shares her insights on how nutrition, mindset, and self-awareness play a key role in long-term health and offers practical advice for women, especially those navigating perimenopause and menopause.Whether you're looking to start your own health journey or just refine your habits, Vicky’s...
2024-09-101h 02
The Kate Hamilton Podcast#82 Adele Johnston: Menopause 101: Education, empowerment and lifestyle changesIn this episode of the Kate Hamilton Health Podcast, I chat with Adele Johnston, a dedicated menopause coach, to dive deep into the crucial stages of menopause and hormone health.Adele opens up about her personal experience with early menopause and how it inspired her to support other women navigating this life stage.We explore a range of topics, from understanding hormone replacement therapy (HRT) and menopause replacement therapy as well as the importance of nutrition to fostering a positive mindset and self-connection.Adele shares practical advice, actionable tools, and empowering insights that...
2024-09-0358 min
The Kate Hamilton Podcast#77 - Rebecca Holland: Balancing hormones naturally with tips for stress and gut healthIn this episode of the Kate Hamilton Health Podcast, I chat with Rebecca Holland, founder of Health with Holland and a health coach specialising in helping women achieve natural hormone balance. Rebecca shares her expertise in areas like stress management, the vagus nerve, and gut health, providing invaluable insights into how these factors affect overall wellness.We delve into practical strategies for regulating blood sugar levels, managing PCOS, and navigating perimenopause. The importance of strength training for overall health is also highlighted, along with Rebecca’s personal journey with hormone imbalances. She offers actionable tips on implementing sm...
2024-07-271h 04
The Kate Hamilton Podcast#1 - A bit about meIn this episode, I share my story. From the unsportiest kid ever to personal trainer and nutrition & health coach - and everything in between. I reflect on my journey to where I am now, share my struggles with anxiety, with motherhood, with career choices. I get to the core of what my goal is as a coach and what Kate Hamilton Health and Nourish, Move & Shine are all about. I help busy mums and busy ladies to prioritise themselves again, to reach their goals and to discover their true potential. If yo...
2022-07-0327 minThe Kate Hamilton PodcastIntroductionHello and welcome to Nourish, Move & Shine - The Podcast. I'm you're host, Kate Hamilton. This short little intro gives you an idea of what to expect from this podcast. Connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth Email: katehamiltonhealth@gmail.com
2022-07-0300 min