Shows
Rewired SoberEP 51: Managing ADHD in Long-Term Sobriety: One Woman’s Story with Amy Liz HarrisonIn today's episode, Kate sits down with Amy Liz Harrison, a sobriety and recovery mentor who spent years feeling disconnected, overwhelmed, and stuck in patterns that kept her exhausted. Amy shares how she slowly lost herself inside motherhood, marriage, people pleasing, and perfectionism, and how alcohol became the nightly escape valve she used to cope with stress she didn’t know how to name.Amy opens up about her moment of reckoning, her early sober days, and the emotional unraveling that came when she finally stopped drinking and had to face herself honestly for the first time in...
2025-12-0946 min
Trust & Influence in B2BTrust is not fluffy - it's the strategic foundation for B2B growth | With Kate Mackie from EYIn this episode of Trust and Influence in B2B Marketing, Joel Harrison sits down with Kate Mackie, Partner at EY and author of "B2B Marketing Fundamentals." Kate has over 20 years of experience leading global marketing initiatives across both agency and client-side roles. She's a Fellow of the Chartered Institute of Marketing and was named one of the UK's 2023 most influential marketers. In this conversation, they explore a critical question: Is trust just a soft concept, or is it the strategic foundation that drives real B2B growth?➡Kate makes a compelling case that the brand is...
2025-11-2634 min
The Not-Boring Tech WriterKate sounds off on small things and repairsIn this solo episode, I talk about my latest content update progress. I also reflect on Dennis Dawson’s interview (S3:E22), the ways I'm already using Dennis's tips, and the power of doing small things or repairs to affect larger change.—I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigation and UI changes we rolled out in December 2024. My previous punchdown list of fewer than 50 articles was wrong, but I do think I’m below 100 now, after I found a chunk of content I’d completely missed.
2025-11-1320 min
Equal-ishEp 7: The Marvyn Harrison coaching edit. It starts with you, and then you can find your community.In this coaching edit, Kate and Rachel break down key themes from their interview with Marvyn. Marvyn Harrison is the founder of Dope Black Dads, a globally recognised platform exploring fatherhood, masculinity and mental health and is shaping conversation around Black fatherhood and redefining modern masculinity. The work starts with you… and continues with others We need to acknowledge that society makes parenting hard for menFocus on who you are NOW - not the PAST YouWhat are the economics of Equal PartnershipIs it boundaries or ba...
2025-10-0829 min
House Call Vet Café PodcastEp. 80: Crazy Squirrel Mode: Overcoming Burnout, Living Our Best Lives, & Loving Our Patients & Clients Again; Meet Dr. Kate MooreDr. Kate Moore grew up in Michigan but happily relocated to Southern California after gaining acceptance to Western University of Health Sciences. Since graduating in 2015, she has worked with exotics in several GPs, while learning acupuncture and laser therapy, until she opened her own house call practice in August of 2022. Along with owning and operating Good Vibes Mobile Veterinary Services, she now also works as the primary veterinarian at the Santa Ana Zoo, where she promises NOT to steal any of the animals. Despite the workload, she also manages to find time to pursue her hobbies, some of which...
2025-09-161h 04House Call Vet Café PodcastEp. 80: Crazy Squirrel Mode: Overcoming Burnout, Living Our Best Lives, & Loving Our Patients & Clients Again; Meet Dr. Kate MooreDr. Kate Moore grew up in Michigan but happily relocated to Southern California after gaining acceptance to Western University of Health Sciences. Since graduating in 2015, she has worked with exotics in several GPs, while learning acupuncture and laser therapy, until she opened her own house call practice in August of 2022. Along with owning and operating Good Vibes Mobile Veterinary Services, she now also works as the primary veterinarian at the Santa Ana Zoo, where she promises NOT to steal any of the animals. Despite the workload, she also manages to find time to pursue her hobbies, some of which...
2025-09-161h 04
Under the Oaks with Amy Romfo & Jenny Harrison18. Reframing the Wish List: Honest Reflections with Kate StricklerDo you feel like you're juggling a million balls in the air while trying to maintain a picture-perfect Instagram feed? You're not alone. In this episode, we sit down with Kate Strickler, the relatable voice behind Naptime Kitchen, to chat about the messy, beautiful reality of balancing authenticity and social media presence. Kate opens up about her journey from sharing simple recipes during nap time to becoming a social media sensation with over 300,000 followers. We dive into the challenges of maintaining boundaries between real life and online content creation, and how sometimes stepping away from the screen...
2025-09-0342 min
Brave Bold BrilliantUnlocking Your Soul Shade: Kate Harrison’s Journey into Colour Therapy & Holistic HealingIn this engaging conversation, Jeannette Linfoot speaks with Kate Harrison, founder of ChroME, about the transformative power of chromotherapy and the significance of colour in our lives. Kate shares her journey as an entrepreneur, the historical roots of chromotherapy, and how colour can be used as a tool for emotional healing and personal development. They discuss the science behind colour, its impact on well-being, and the importance of understanding one's own colour preferences. The conversation also touches on the role of colour in corporate environments, team dynamics, and the connection between colour and identity. Kate emphasises the need for...
2025-08-181h 01
The Ben Mulroney ShowBest of the Week Part 4 - Melissa Lantsman, Warren Kinsella, Kate HarrisonBest of the Week Part 4 - Melissa Lantsman, Warren Kinsella, Kate Harrison
Guests: Warren Kinsella, Kate Harrison, Brad Lavigne, Melissa Lantsman, Brad Bradford, Dave Bradley
If you enjoyed the podcast, tell a friend! For more of the Ben Mulroney Show, subscribe to the podcast!
https://globalnews.ca/national/program/the-ben-mulroney-show
Follow Ben on Twitter/X at https://x.com/BenMulroney
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2025-05-2550 minThe Ben Mulroney ShowBest of the Week Part 5 - Caesar-Chavannes, Kate Harrison, Brad LavigneBest of the Week Part 5 - Caesar-Chavannes, Kate Harrison, Brad Lavigne
Guests: Caesar-Chavannes, Kate Harrison, Brad Lavigne, Dave Bradley, Adam Zivo
If you enjoyed the podcast, tell a friend! For more of the Ben Mulroney Show, subscribe to the podcast!
https://globalnews.ca/national/program/the-ben-mulroney-show
Follow Ben on Twitter/X at https://x.com/BenMulroney
Enjoy
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-04-2741 minThe Ben Mulroney ShowBest of the Week Part 4 - Pierre Poilievre, Kate Harrison, Anthony Koch, Sharan KaurBest of the Week Part 4 - Pierre Poilievre, Kate Harrison, Anthony Koch, Sharan KaurGuests: Pierre Poilievre, Kate Harrison, Anthony Koch, Sharan Kaur, Eric Kam, Laura StoneIf you enjoyed the podcast, tell a friend! For more of the Ben Mulroney Show, subscribe to the podcast!https://globalnews.ca/national/program/the-ben-mulroney-showFollow Ben on Twitter/X at https://x.com/BenMulroneyEnjoy Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-03-0949 min
Visitation Sessions (A Podcast)An Interview with Harrison Scott KeyWhat possesses a man to turn the hardest, saddest, most humiliating chapter of his life into a book? How do you write about your wife’s infidelity without losing your wife all over again? What does life look like afterwards?This week, we’re talking about those questions and more with author and humorist, Harrison Scott Key. Back in October, we discussed his book, "How to Stay Married: The Most Insane Love Story Ever Told. It’s a doozy of a book and it was a doozy of an episode. It was, in fact, our most listened to, mo...
2025-02-121h 05
Really Useful ConversationsActually she can! with Soulful Stylist, Kate HarrisonThis week I am chatting to another one of the "Actually, she can!" line up - the wonderful Soulful Stylist Kate Harrison who will be running a workshop on the 27th February "Styling for confidence - inside and out". Kate started her career in the fashion industry, later moving into image consultancy and co-founded the first UK High Street Advice Studio, welcomging thousands of women over the years for personal styling and corporate events, and realised just how much the colours we wear and surround ourselves with affects our energy, and indeed also our confidence. Kate has a wealth of...
2024-11-2521 min
Rethinking WellnessLong Covid and the False Promises of Wellness Culture with Kate LeaverThis is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comJournalist and author Kate Leaver joins us to discuss her experience with long Covid, all the weird wellness-y stuff she tried out of desperation, and why it’s so hard to think critically about interventions that promise healing when you’re so sick you barely have the energy to read an email, let alone do a deep dive into the science. She also shares how working with a naturopath as a kid sparked her eating disorder, how she found her way to r...
2024-04-2246 min
Nourished Gut PodcastEpisode 73: Gut Feelings: Unveiling the Link Between Maternal Mental Health and Your Belly Bugs with Kate Harrison This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking the taboo of maternal mental health challenges. Join us for an enlightening chat with a personal touch, and dive into the connected topics of maternal mental health, pregnancy, and motherhood support. Tune in to find out about:How maternal mental health is definedMental health challenges faced by postpartum mothersThe effects of hormonal shifts and imbalances in the postpartum periodHow your gut microbiome influences your b...
2024-02-1742 min
Dyed GreenWe are the Solution: Creating Our Own Shelter with Harrison Gardner of Common KnowledgeIreland, like many places around the world, is in the grips of a housing crisis. Many young people are living with their parents far into adulthood and being told that home ownership may not be within their financial reach. What if there was an alternative to meeting the salary requirements for a bank loan and incurring a huge debt to pay for a mortgage? Our guest on this week’s show, Harrison Gardner, may just have some ideas for you. Harrison is the author of Build Your Own: Use what you have to create what you need, and a co...
2024-01-251h 19
The Money MavensDopamine Dressing - An Interview With Kate Harrison (A Splash of Style)Kate Harrison is a mother of 3 and a Dopamine Dressing Expert with over two decades experience in the fashion & styling industry.
Frustrated by fashion, and disillusioned by the, at times, slow paced image consultancy industry, she looked to create an online space where style meets soul through a more holistic approach of intentionally seeking out clothing that not only makes us look great but also enhances our wellbeing through colour & style therapy.
Her new Style Splash Club, launching this year, does just that - making looking and feeling great, super simple through its style secrets sessions, expert advice and live...
2023-10-1155 min
All In Motion Podcast#57:Kate Vrastak - Relationship Between Trauma and Grief!Episode 57: Relationship Between Trauma and Grief! Featuring: Kate VrastakCertified Trauma and Grief Consultant.Kate Vrastak, is a Motivational Speaker, Certified Trauma Consultant, and Grief Consultant. In this episode with Kate she does a deep dive into how Trauma and Grief play a huge role into someone’s life. Kate really breaks down why it’s so important for someone to identify what has happened and really work through that traumatic event!.Kate is a 3-time international bestselling author working on her 4th book. Kate has worked with many contributing authors. Kate’...
2023-09-2343 min
The Legal BurnoutsEpisode 9. Law School Burnout With Rilee HarrisonRilee Harrison, lead attorney and head of marketing at Cain Law, sits down with Josey and Kate to share how he burned out during his first semester of law school. He also discusses how that experience with burnout affected his ability to pass the bar on the first try.Rilee discusses how the entire law school process, from having to get a potentially irrelevant undergrad degree to taking the bar exam, is a recipe for burnout. While discussing his experiences, he shares how he developed h...
2023-09-1336 min
Right Up My PodcastEp.44 - Grief Tending: How to live with grief | Nici HarrisonNici Harrison, founder of The Grief Space, chats with us about the lost art of grief tending. We explore how to live with and support those experiencing not just grief due to a bereavement, but the grief that comes with changes in relationships, health and shifting life circumstances. Nici is a grief tending facilitator, writer and speaker. She founded The Grief Space as a platform to shift the narrative on grief, inspire healing and bring people together at a time when we can feel most alone. Nici set us a beautiful challenge that everyone can do...
2023-07-181h 05
Divine. Messy. Human.Divine, Cosmic Love with Harrison MeagherIn this episode, I speak with the love-filled host of The Cosmic Love Antenna, Harrison Meagher. It's a deep dive into spirituality and love which left my heart full. I can't wait for you to bask in this!
Here’s some great places to dive in:
1.35 - How did Harrison find the work he’s in?
2.54 - Dark Nights of the Soul
5.17 - Peeling back the onion layers
7.35 - How does Harrison define and look at the ego?
13.53 - The Law of Reflection and The...
2023-07-131h 00
Cosmic Love AntennaEP 145 - Amanda Kate: Divine, MESSY & HumanMy beautiful guest for today's show is the lovely Amanda Kate!Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment.A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it.A...
2023-05-231h 05
Romance Writer's Therapy40: Tasha L. Harrison Interview -The Wordmakers, Patreon, and Pacing YourselfThis week Marty interviews Tasha Harrison, Black Romance writer, creator of Wordmakers and #20kIn5Days. Tasha talks about the writing community she's built, the friends she's made through it, and about writing as a business overall. Find Tasha at tashalharrisonbooks.com or WordmakersGet Marty's latest novel Just Fake Married.The Orc from the Office is Kate Prior's latest novella. Or check out her website at www.kate-prior.com.You can find Kate on Twitter @bykateprior, and Instagram @bykateprior, and Tiktok @bykateprior. Marty can be found on TikTok @martyveeauthor and Instagram...
2022-11-281h 45
According To FlintEpisode 58 - Kate HarrisonAfter a brand new format was introduced to the sport of bull riding, Kate Harrison was tasked with the task of live commentating the new PBR Teams Series. Kate and Flint talk about the first season of the teams format, Kate tells her background of rodeo and working in the movie industry, and tell some great stories!
2022-11-1059 min
The Legal Lens Podcast50. CAREN Act - San Francisco & Berkeley Initiatives w/ Hon. Shamann Walton & Hon. Kate HarrisonThe Legal Lens show is back, clothed in its brand new jingle by Jayy Starr and our updated design!
I am excited to welcome in the KBLA TALK 1580 studio two policy leaders who will help us dissect the 2020 CAREN Act of San Francisco and a recent similar ordinance passed by the City of Berkeley, California City Council:
𝐓𝐡𝐞 𝐇𝐨𝐧𝐨𝐫𝐚𝐛𝐥𝐞 𝐒𝐡𝐚𝐦𝐚𝐧𝐧 𝐖𝐚𝐥𝐭𝐨𝐧
As the first Black man serving as President of the Board of Supervisors for the County of San Francisco, Supervisor Shamann Walton 華頌善 is the initiator of the CAREN Act, also known as the Caution Against Racial and Exploitative Non-Emergencies Act introduced and passed in San Francisco in 20...
2022-10-3146 min
Feminine Fire with Bec CuzzilloBuilding An Authentic, Successful Business That Works For YOU with Kate HarrisonI’m a big believer in building your business to support you in the season of life you’re in right now.This is how I’ve built a successful and abundant business around my life as a mama of two boys. It is about honouring who you are and what works for you at this time. Sometimes it means letting go of different parts of your business or transitioning away from a particular business model if it no longer suits you and your lifestyle.Because it IS possible to build an authentic, success...
2022-10-0332 min
Socially DemocraticEp.157: Does Labor have a “Religion” Problem? with Kate Harrison Brennan Dunn Street founder and Community Organiser Stephen Donnelly was joined by the director of the Sydney Policy Lab at the University of Sydney, Kate Harrison Brennan. Does Labor have a “religion” problem? And does the Church have a problem with politics?Kate draws from her experience in public policy and leading christian organisations to unpack these questions and explore the historic and at times disconnected relationship between people of faith, their institutions and the world of politics. The presenting sponsor of the Socially Democratic podcast is Dunn Street. For more information on how Dunn S...
2022-09-0150 min
The Nurtured Village PodcastPostnatal Depletion with Kate Harrison Little Yarrow50% of mothers suffer with chronic exhaustion85% of mothers report feeling unsupported90% of mothers report feeling lonely and isolatedAs a society we’ve never been busier or needed to be more ‘on’ but we are living in western culture in a village-less society.In this episode your hosts Emma Gray and Kaitlyn Bywater chat to Kate Harrison from Little Yarrow about what is postnatal depletion, how do we know what we are feeling is a normal part of motherhood or something that should be loo...
2022-08-2930 min
C21PodcastAri Mark, Jodi Flynn, Kate Harrison, Grant Mansfield, Jim Casey & Tony TackaberryAmple Entertainment's Ari Mark, The Content Group's Jodi Flynn and Cream Productions' Kate Harrison on how the commissioning freeze at Warner Bros Discovery is impacting factual producers; Plimsoll Productions' Grant Mansfield, Painless Productions' Jim Casey and former Lion Television US exec Tony Tackaberry on producing for streamers versus linear networks.
2022-06-1053 min
BlendedDope Black Dads with Marvyn HarrisonToday's guest is Marvyn Harrison - father, entrepreneur, and host of the award-winning podcast Dope Black Dads which creates a safe space for fathers who wish to discuss their experiences of parenthood, being black and masculinity in the modern world. What began as a WhatsApp group has blossomed into a space that emboldens dads to lean into their parenting experience and provides a supportive hand in navigating the many complicated areas of raising children, especially the unique ones presented for Black and Black mixed Dads and children. Together Kate and Marvyn explore how our relationships with our own parents shape...
2022-05-2546 minFeminine Fire with Bec CuzzilloBONUS: Client Spotlight - How Kate Harrison Created Her Biggest Launches To DateHey hey! It’s time for another BONUS episode. Today you will hear from my long term client, Kate Harrison from Little Yarrow..Kate is a naturopath and Ayurvedic post partum doula specialising in an east meets west approach to care for mothers.This interview was originally recorded over on Instagram in October 2021, during the last launch of the Mistressmind, and I've actually continued to work with Kate as her business coach for another 6 months since then.In this chat, you’ll hear how the Mistressmind supported Kate to have her biggest launches to d...
2022-03-2535 min
2Pastors - Kate and EulandoJohn Crist, Tish Harrison Warren, and Cheslie KrystJohn Crist, Tish Harrison Warren, and Cheslie Kryst by 2Pastors - Kate and Eulando
2022-02-0554 min
Ignorance Was Bliss381 -- Stories Matter -- with Josh HarrisonWhether it's gaming, podcasting or parenting, there's one common denominator: the story. What do you tell, and how do you tell it?Guest: Josh Harrison, Earthdawn Survival Guide------------------------Promo: Redgate and WolfDisclaimer: LauraArt: Autopsy podcastShoutout: Steph Fuccio, Podcast Editing PlusMusic: Jake Pierle -- https://jakepierle.bandcamp.com/------------------------Facebook group: The Asylum -- https://bit.ly/iwbasylumDiscord server: Ignorance Was Bliss Satellite Campus -- https://bit.ly/iwbdiscordMerch: https://bit.ly/iwbpodcastmerchPatreon: https://www...
2022-01-161h 17
Sálvese Quien PuedaSálvese Quien Pueda - Kate Harrison, embajadora británica en el Perú (Temp1 Ep118)Hoy a las 5 p. m. conversamos con la embajadora del Reino Unido en el Perú, Kate Harrison sobre los retos de la Conferencia del Cambio Climático #COP26 organizada en Glasgow, y de las relaciones diplomáticas con el gobierno del presidente Pedro Castillo.Síguenos: https://linktr.ee/SQPpe
2021-11-2257 min
Neighborhood Twin MomS1E19: Kate Harrison| Preemies, Extended NICU stay, and Thriving as a new twin momKate Harrison is a new twin mom to 4 month old Boy/Girl Twins. She talks about having her twins premature and their extended NICU stay. She discusses what it is like juggling a new born at home and one still in the hospital. Kate shares what she is doing to survive and enjoy the early stages of having twins.
Find Kate on instagram @betterbeauty.betterlife or
check out her website https://www.betterbeautybetterlife.com/
Also check out Twin Moms Thriving on all major podcast platforms or HERE
To be a guest on...
2021-10-1436 min
Love Sober PodcastLove Sober Podcast 148 Harrison Ward - Fell FoodieIn this episode Mandy talks with the very inspiring Harrison Ward, also known as Fell Foodie @fellfoodie, who discovered a love of the mountains just as his life had hit rock bottom. A sufferer from
crippling depression and suicidal thoughts since puberty, life spiralled
out of control in early adulthood as he turned to alcohol to sedate his mind. By age 20, he was regularly consuming over 20 pints a day, was a full time smoker and had ballooned to 22 stone. A major life change in 2016, after coming to terms that he had become an alcoholic, brought him home...
2021-09-241h 01
Be The Good with KateEp. 17: Jill Harrison, Director, Connector, CreatorWelcome back to Some (More) Good News with Kate Cherichello!
"Theater is humanity. Theater is the artistic expression of humanity."
Meet Jill Harrison, of Philadelphia, who I have been blessed to know for many years: from performing alongside her, to being in shows choreographed by her, to watching her directing projects and witnessing the abundance she has welcomed into her life. Jill is a connector, director, mother, friend, supporter, advocate, professor, and so much more. She is the founder of Directors Gathering, which “builds a consistent community for regional theatre directors. We offer member directors re...
2021-07-1444 min
Athlete FactorsPodcast Episode #101: Dr. Kate Harrison on Distance Running Mechanics & Maximizing PerformanceIn this episode, Kate Harrison PhD., joins me to discuss distance running biomechanics. We cover whether or not there is a standard or ideal running form, the tradeoffs between heel-striking and forefoot-striking, the differences between male and female running mechanics, as well as differences between novice and experienced running mechanics. She also provides ways to improve running performance and decrease injury potential.
Kate Harrison is a biomechanist at BOA Technology. At BOA, she researches the role of footwear in athlete performance. As an avid runner, Kate is particularly interested in the role of running biomechanics i...
2021-05-1452 min
Leading Beings#039 Stephanie Harrison: Leading Your New HappyIn this episode I speak with founder and CEO of The New Happy, Stephanie Harrison. Stephanie is an expert in happiness and lasting behaviour change and before starting The New Happy led learning and Thrive Global.Join us as we discuss defining and creating happiness based on what's truly important in life.As well as exploring Stephanie's own personal story and inspirations, we dive into:- The fascinating insights from Stephanie's positive psychology related research on happiness- Why, as a society, we are so stuck in a cycle of achievement...
2021-04-1450 min
Bachelorette BudsChris Harrison Steps Aside and Matt Chooses His Final FourThere is so much happening in Bachelor Nation. First, Kate and Marcie dig into Chris Harrison's Extra TV interview with Rachael Lindsay, his statement on stepping aside from the franchise, and Rachael Kirkconnell's apology statement.Then they get into the episode recap. Heather drives off in her minivan, Matt cleans house, and Kit self-eliminates after she suddenly realizes she's just a 21-year-old girl who wants to have some fun!After going from 10 girls to 4 in this episode, Matt's Hometowns are set with Rachael, Michelle, Bri, and Serena P. Listen in and be sure to leave...
2021-02-1746 min
Women Don't Do That (WDDT)Getting to the board room with lobbyist Kate Harrison Ep. 65Kate Harrison is a Vice Chair and Partner at Summa Strategies Canada, a public affairs firm. Host Stephanie and Kate talk about their chosen careers as lobbyists, Kate’s career path, misconceptions about the industry, career highlights, work life balance, and their experiences working in a male dominated industry.Who is Kate Harrison?Kate Harrison is the Vice Chair and a Partner at Summa Strategies Canada, one of the country’s leading public affairs firms. She has worked in and around politics for 15 years, and in government relations for the last twelve. Kate leads the firm’s Quee...
2021-02-1049 min
The Bestseller ExperimentEP029: Kate Harrison | Bestselling InsightsIn this week’s episode from the BXP Archives… Kate Harrison is a rare breed. A fiction and non-fiction award-winning author who used her insight experience with the BBC to produce a huge bestselling series of non-fiction diet and lifestyle books. We discuss with Kate about her phenomenally successful 5:2 Diet series, how she straddles the life as both […] The post EP029: Kate Harrison | Bestselling Insights appeared first on The Bestseller Experiment.
2021-01-0457 min
The Bestseller ExperimentEP029: Kate Harrison | Bestselling InsightsKate Harrison is a rare breed. A fiction and non-fiction award-winning author who used her insight experience with the BBC to produce a huge bestselling series of non-fiction diet and lifestyle books. We discuss with Kate about her phenomenally successful 5:2 Diet series, how she straddles the life as both a fiction and non-fiction author, and how her experience on shows like Panorama have shaped her storytelling.
2021-01-0457 min
Tales From The Fourth Trimester77 | Postnatal depletion: the signs, symptoms and how to get it sorted, with naturopath Kate HarrisonOkay, you're past the first few months of motherhood, and you're just feeling... a bit crap. Listen in to hear the signs of postnatal depletion, what the physiological markers are and what exactly to do about it with naturopath, postpartum doula and mum of two, Kate Harrison. Because, as Kate says, you don't want feeling like crap to be your new normal. Find Kate:www.littleyarrow.comInstagram @littleyarrow
2020-12-2738 min
The Little ThingsEP 11: It's The Little Things at ChristmasIt's been a bugger of a year so Kiki and Kate have got together for a special Christmas episode of The Little Things. Merry Christmas one and all! Hosted on Acast. See acast.com/privacy for more information.
2020-12-2429 min
Wonks and War RoomsPermanent Campaigns with Kate HarrisonKate Harrison (VP at Summa Strategies) and Elizabeth chat about the permanent campaign, and how political parties and politicians change their communication strategies over time. With so much information out there, politicians have to be communicating with potential voters even outside official election times.Additional resources:In a Policy Options piece, Esselment reviews the Canadian context: Canada’s embrace of the permanent campaignVasko and Trilling have a useful academic article on the topic: A permanent campaign? Tweeting differences among members of Congress between campaign and routine periods...
2020-11-1129 min
The Little ThingsEP 10: Season finaleKate and Kiki are going on their summer break, but before they jet off, they bring you the final episode of this first season of The Little Things, and its a Q&A special... you asked, so they answered! From where the idea for the podcast dropped, to where and how they record, to what they’re going to bring to your ears when they return with Season Two, the friends reveal all on their first 10 weeks of #podcastlife. It might be a wrap for now, but they’ll be back before you know it! Hosted on Acast. See...
2020-07-2134 minThe Little ThingsEP 9: Screen time, a rosé hangover & the tent next doorJust as Boris announces we should return to work, Kiki and Kate decide it’s time for their summer break! In the penultimate episode of Season 1 of The Little Things, the friends reflect on what they have learnt and achieved during the lockdown period. Kiki is almost good enough with the hairdressing scissors to open her own salon and Kate, well, she’s still single, still desperate and still on the hunt for Mr Right. Unfortunately he’s not in the text next door, but he might be in France... Hosted on Acast. See acast.com/privacy for more i...
2020-07-1429 minThe Little ThingsEP 8: Ofcom's beaver, a c-list celebrity & yoga flowAfter last week’s telling off, Kiki and Kate decide to educate themselves on Ofcom’s ranking of swear words, and are intrigued by the inclusion of ‘ginger’ and ‘beaver’. Kiki takes a trip to London and eats out for the first time in over 100 days, whilst Kate spends her birthday week at home playing more tennis and doing yoga. For Kate’s big day, Kiki gifts her with a surprise message from a C-list celebrity... who could it be?! Hosted on Acast. See acast.com/privacy for more information.
2020-07-0727 min
Mother ~ lescence6. Planning your Fourth Trimester with Herbal Medicine with Kate HarrisonKate is a herbalist, naturopath and a postpartum doula. She helps women in their second trimester to plan for their fourth trimester. This podcast is filled with so much information. we speak about:
Kate’s transition into motherhood and her experience of her early postpartum
Herbs for milk supply, engorgement, moods, energy, brain fog
herbs that are contraindicated
The role of Oxytocin
preparation for postpartum and so much more!
Go to my website for the show notes
https://www.amyilic.com/podcast/2020/7/6/pl...
2020-07-0651 minThe Little ThingsEP 7: The F-word, salty hair & a camping disasterIt's a tale of opposites this week. For Kate, it’s all about the little wins from her week in Norfolk: sun-kissed skin and salty hair. Meanwhile, it’s all about the little fuckups for Kiki: sunburn and a near-death encounter with foxes. And just when you thought things couldn’t get any worse, a special guest (aka. Kate’s mum) makes an appearance to advise them on their use of swear words. It’s probably the most mild episode yet... Hosted on Acast. See acast.com/privacy for more information.
2020-06-3028 minThe Little ThingsEP 6: A date with Bernard, call girls & Mizz magazinesIt’s the moment you’ve been waiting for... Kate dishes ALL the dirt on her first date with Bernard, giving Daisy May Cooper’s sea captain love story a run for its money. Will a second date be on the cards or will Cupid have to go back to square one to find her cohost true love elsewhere? Leaving Kate to make up her mind, Kiki finds her own love in her old homework book and Mizz magazines. Oh it’s the little things! Instagram: https://www.instagram.com/littlethingspod/ Hosted on Acast. See acas...
2020-06-2331 minThe Little ThingsEP 5: A 'virtual' date in the diary, The Covid Cup and sweet, sweet strawberriesWith lockdown measures relaxing, and friends making their way back to London, Kiki and Kate debate whether they’ll soon follow suit, or will leaving the little things they’ve learnt to appreciate at home be too much to handle?There’s a lot for Kiki to update Kate on this week, and we can’t decide whether it’s the podcast’s position in the chart, or the potential for Kate’s love life that is more exciting... Hosted on Acast. See acast.com/privacy for more information.
2020-06-1629 minThe Little ThingsEP 4: An unexpected package, concierge concerns and flamingos on rollerbladesThis week, when an Amazon package arrives for Kate’s dad, the last thing she expects to find inside is a selfie light - what is Mr Harrison up to?! Meanwhile, Kiki is beside herself at messages sent to a London hotel concierge and is excited to launch an application for Kate's virtual love life. Both friends reminisce about the little things they miss about the days before Covid: hugs, drunken nights out and snogs on the dance floor. Hosted on Acast. See acast.com/privacy for more information.
2020-06-0929 minThe Little ThingsEP 3: A stolen riding hat, childhood letters and hair-wash dayIt’s all about the little discoveries for Kiki this week, having come across Kate’s village Facebook page (thus the news of a stolen riding hat) and the hilariously sassy letters she wrote to her sister aged nine. From Kate we hear about the little silver linings that come with a continued lockdown: the ability to get away with a once-weekly hair wash, and the extension of time to find a date for her sister’s wedding... Hosted on Acast. See acast.com/privacy for more information.
2020-06-0222 minThe Little ThingsEP 2: Village Politics, lady gardening and the Chelsea ChopThis week on The Little Things Podcast, Kate finally breaks out of the house after 9 weeks, and provides the weekly update on her village antics. Meanwhile, Kiki tends to her lady garden with undesirable results, reassuring beauticians that, just like bakers, there will still be a demand for their services post-lockdown. Hosted on Acast. See acast.com/privacy for more information.
2020-05-2527 minThe Little ThingsEP 1: The weekly codeword, an E-bike and the village vetIn their debut episode, Kiki and Kate catch up remotely from the comfort of their homes to discuss the little things that have got them through 8 weeks of lockdown so far, from keeping the brain ticking with the weekly codeword, to assembling an E-bike and the new village hunk.. Hosted on Acast. See acast.com/privacy for more information.
2020-05-1829 min
Connect With KateEpisode 07: Trusting the Process and Finding Purpose with J Harrison GheeSpirituality, God, religion, entertainment, and acupuncture - just a few of the topics guest, J Harrison Ghee, and I talk about. Join me today for a powerful conversation with an incredibly talented and loving soul that will inspire you to pursue your dreams and life purpose, no matter what obstacles you face along the way. J shares his story and what it was like when he first discovered his calling to entertain on Broadway. He shares how he was able to persevere when those in his life didn’t understand. He put trust in himself and his relationship with Go...
2020-04-2334 min
The Joined Up Writing PodcastPitching Your Book and Honing Your Story with Kate Harrison – Joined Up#123SUBSCRIBE NOW ON – iTUNES STITCHER SPOTIFY OVERCAST Subscribe to the newsletter for free stuff and bonus content here. http://traffic.libsyn.com/joinedupwriting/JoinedUp123.mp3 It’s episode 123 with Kate Harrison. Kate has tons of experience, having written loads of books across multiple genres … Continue reading →
2020-04-071h 06The Write Place (formerly The Joined Up Writing Podcast)Pitching Your Book and Honing Your Story with Kate Harrison – Joined Up#123SUBSCRIBE NOW ON – iTUNES STITCHER SPOTIFY OVERCAST Subscribe to the newsletter for free stuff and bonus content here. http://traffic.libsyn.com/joinedupwriting/JoinedUp123.mp3 It’s episode 123 with Kate Harrison. Kate has tons of experience, having written loads of books across multiple genres … Continue reading →
2020-04-071h 06
The Bestseller ExperimentEp241: A Blurbs Masterclass with Kate HarrisonKate Harrison returns to the podcast with a Deep Dive special where she takes a look at blurbs from our listeners' books and gives tips on how to make them stand out and convert browsers to readers. Kate's forthcoming book Pitch Power gives authors ????
2019-11-0602 min
The Worried Writer PodcastThe Worried Writer Episode #49: Kate Harrison ‘I Still Get Imposter Syndrome’My guest today is writing coach and bestselling author Kate Harrison. Kate has written contemporary women’s fiction, the YA Soul Beach trilogy, and has recently moved into adult thrillers with the dark and twisty The Secrets You Hide, under a new pen name Kate Helm She has also got a successful non-fiction brand with a […]
2019-02-2846 min
Let's Talk About Sets!Episode 043 ANECDOTES – Kate Willett: “Just let me be an idiot”Newly-minted Netflix "specialist" Kate Willett gets down and dirty with us on stand-up ANECDOTES. Anecdotes are distinct from storytelling, usually lacking the storytelling framework--beginning, middle, and end. They're "pointless." There's no emotional journey. Lives are not changed by an anecdotal incident. Yet these flimsy, insubstantial retellings of inconsequential events are the backbone of a lot of the best stand-up comedy. We explore this and more via bits by Brian Regan, Maria Bamford, and Kate herself.
2018-11-2800 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)Kate gets personal about health, weight & kindnessWondering if fasting is sustainable long-term? This week, Kate celebrated her sixth ‘fastiversary’ – six years since she tried fasting for the first time. In a deeply personal and heartfelt podcast, she pays tribute to her mum, explores why kindness and self-care matter in weight loss, and reveals the big secret she's been hiding... Me at the Harrogate Crime Festival - my secret life as a thriller author revealed! It's my sixth fastiverary this month - 6 years since I started intermittent fasting. This month, my mum also died. My mum Barbara as an 18-y...
2018-08-1323 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)Diet & Gut Health Question Time with Kate and HelenToday's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more. We’re covering a great range of topics, including the ketogenic diet, how to bring the gut back to good health after surgery and medication, and the ideal timing for enjoying kefir and fruit. We even look at the thorny topic of cellulite - with the answers supplied by Kate along with Helen Phadnis, our dirty diet registered dietitian and expert in all things food...
2018-08-0824 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)Tame your irritated gut - IBS SpecialOn today’s podcast, we’re talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… as a lifelong sufferer, Dirty Diet and 5:2 author Kate shares what she’s learned about calming a sensitive gut, while registered dietitian Helen Phadnis looks at medical and diet approaches to improving this common and distressing condition. We cover everything from low-FODMAP diets to peppermint tea (and the stronger version, oil capsules, which as Kate reports can have unexpected effects). We also chat about the mental connection to IBS and...
2018-08-0129 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)Why chocolate could be a winner for gut health!In today’s podcast, Kate talks about how she stumbled on a new chocolate that could help your gut. She talks to Andrew Marten of Ohso chocolate about how his own IBS was the trigger to changing direction and launching chocolate bars. Find out why chocolate can get more good bacteria to your gut better than yogurt or kefir, the pleasures of eating miniature bars, and why peppermint is a very domineering flavour. Find out more at ohso.com and see the website for 25% off your first order (UK listeners). NB: This...
2018-07-0422 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)Is kefir the cure for a too-clean world?‘Live’ foods which add back the good bacteria are the perfect way to ‘eat dirty’ – and dairy kefir can be a delicious way to enjoy the benefits. It used to be tricky to get hold of, but now different brands are appearing in the chiller cabinet, as well as in specialist health shops. In this episode, Kate talks to Ciaran Adam, who helped to develop a range of new kefirs for The Collective Dairy in London. He talks about how our current ‘clean’ lives may not be good for our health – and how fermented foods like kefir make a positive...
2018-06-2021 minLive Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)Loving your gut with fantastic fermentsIf you’re on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest ways to add the good guys back in. And in this edition, Kate chats to Mendel of Loving Foods in Manchester, whose journey to improve his eczema led to the creation of a whole new family business. Mendel talks us through the best ways to make probiotic foods, including: The importance of burping your pickles; The world of ferments from Japan to India; Fermented drinks including the ‘c...
2018-05-0236 minLive Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The ONE thing you should do to start eating dirty & feeling fantasticIn today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet will reap terrific benefits - and give your tastebuds and friendly gut bacteria a treat! Kate suggests practical ways to increase your consumption. She talks through options for: Brilliant breakfasts and brunches; Lunches to look forward to; Evening meals that end your day on a high! Plus...
2018-04-1822 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The bugs in your gut and how to take care of themWe all have trillions of bacteria living on and inside our bodies – but how can they affect weight loss, diabetes and even your mood. In this interview with Dr Lesley Hoyles from Imperial College in London, you’ll hear all about the gut microbiome – the collection of bacteria and other micro organisms that co-exist with us in our guts, and influence so many aspects of our health. The balance of bugs is affected by countless things, from how you were born, to the antibiotics you’ve taken, and whether you eat live yogu...
2018-04-1140 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The joy of carbs & why fasting can be good for your heartIn today’s episode Helen and Kate talk dirty about carbohydrates – why they’re an essential part of our diet, and why cutting them out is so difficult to maintain. We also reveal our own top of the pops when it comes to starchy carbs… and talk about exciting new research on 5:2/Dirty Diet-style fasting and how it may benefit our health. Featuring Kate Harrison and dietitian Helen Phadnis - also known as NomNomNerd! Carbs are fuel for the body - and the fibre they contain fuels our friendly gut bacteria too. But th...
2018-04-0423 minLive Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)Don't ditch your daily bread - secrets from a campaigning bakerBread has had such a bad press lately – we talk to a campaigning baker who has found ways to enjoy her own produce despite a sensitivity to wheat. Discover the secrets of good bread and why it has a place in your diet. If you’re boggled by bread or afraid of Big Bad Gluten, this podcast is a must-listen. Because bread and other grains can form a brilliant part of a healthy diet for most of us. In this interview with micro-baker Frances Reid, we learn: Why time is the most import...
2018-03-2843 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)Why cheese is a superfood & coffee keeps you slimFed up with over-hyped and overpriced ‘superfoods’? In the second episode of our brand new podcast, we look at some unexpected new superfood candidates, including smelly cheese. In the second episode of Live Happy Eat Dirty – we celebrate the positive steps we can take to be healthy, happy and in good shape. And we preview the new book, The Dirty Diet – ditch the guilt, love your food. Featuring Kate Harrison and dietitian Helen Phadnis – also known as NomNomNerd! Including: Gorgonzola or goji berries – which is the real superfood? Why...
2018-03-2125 minLive Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)Down with clean eating, the BBQ test and talking dirty with HelenWelcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Including: *Why Kate hates clean eating and why dietitian Helen Phadnis worries about the effect on dieters. *The BBQ test for orthorexia *The flexible rules for Living Dirty: Diversity Intermittent fasting Restoring the gut microbiome Training ourselves to be healthy Your health and weight goals Sign up for your FREE Blueprint here. Ideas and interviews from the worlds of ps...
2018-03-1237 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)Exciting news on this podcast & The Dirty Diet: ditch the guilt, love your foodThe first episode of the 5:2 Diet Podcast for 2018 comes with exciting news. Kate Harrison explains how the podcast is going to expand to include more tips, ideas and interviews to help you stay a healthy weight, and feel better in body and mind. To tie in with Kate’s new intermittent fasting approach – The Dirty Diet: Ditch the Guilt, Love your Food – this podcast is going to get bigger and better, with episodes on: Why cheese is a superfood (if superfoods even exist); How carbs keep you human; Eating more germs – why dirt keeps you alive; House-tr...
2018-01-1608 min
Art and Science PunksEpisode 42: Family Computing LiteracyIn this episode of Art and Science Punks Kate and Rob discuss what we think of as useful and fun computer literacy for our family.
Kate and Rob also share an art pick and a science pick this week: one (set of picks) is about detailed coloring books, the other is a couple picks about fun visual ways to get comfortable with coding.
Related Links and Resources
Kate's Art Pick:
Amazon.com : Bostitch QuietSharp 6 Classroom Electric Pencil Sharpener, 6-Holes, Blue (EPS10HC) : Office Products
and Amazon.com : Electric Pencil Sharpener - Battery Operated (No...
2017-10-1838 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast Episode 19 - Kate's 5th 'fastiversary' tips & confessions In this special episode, Kate celebrates her 5th ‘fastiversary’ – five years since she had her very first intermittent fast. She shares: the 5 things that have changed since she started this journey in 2012 the two mistakes people make when they fast that makes 5:2 fail. After interacting with 55,000+ people in the 5:2 group, she can also tell you how to avoid the problems. And finally 5 very honest confessions about Kate’s 5:2 life! To join the group, click here. And to find out more about the Dirty Diet, sign up at www.thedirty-diet.com ...
2017-08-1035 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)5:2 Veggie & Vegan Special Podcast 18 with Kate Harrison In this special, 5:2 food and health writer Kate Harrison talks about going green – eating more veggies to superpower your fast days, your weight and your health. To celebrate the publication of her new book, 5:2 Veggie and Vegan, Kate talks about her own history as a vegetarian since her teens, and her tips on how to max out the plant content of your diet to keep you, and your friendly bacteria, in great shape. Plus she talks about how she develops recipes and why ‘eating the rainbow’ is the opposite of woo-woo- not to mentio...
2017-05-3129 min
The Bestseller ExperimentEP29: Kate Harrison | Bestselling InsightsKate Harrison is a rare breed. A fiction and non-fiction award-winning author who used her insight experience with the BBC to produce a huge bestselling series of non-fiction diet and lifestyle books. We discuss with Kate about her phenomenally successful 5:2 Diet series, how she straddles the life as both a fiction and non-fiction author, and how her experience on shows like Panorama have shaped her storytelling. In this episode you will discover: - How to channel your personal experience and passion into your work - How to use search results to discover a ma...
2017-04-0856 min
Sick and Wrong PodcastS&W Episode 569: Harrison Goes To RehabDee didn’t get an invite to Harrison’s Super Bowl party. Harrison has a major announcement. Steele rants about the Women’s March, Refugees, and the SAG Awards in Fistful of Steele. Phone calls.
2017-02-0600 min
The Local VoiceKate Spates - Entrepreneur Marketing ExpertAn interview show dedicated to women who are making a difference in their communities. And on the journey sharing nuggets of wisdom and how they found their success. Knowing when to walk away has always been that illusive trick to maintain balance. Kate Spates walks you down this path to when its time to climb new mountains.
2016-04-1222 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year SpecialIn this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that will help you lose weight and keep it off for good.
Plus, she shares her thoughts on detoxes and ‘miracle’ diets… and why she believes intermittent fasting is a more sustainable bet. Plus Kate also explains how she sets goals and ambitions for a new year, using a fun 5-step programme that encourages you to dream a little, and then plan ways to make dreams come true (from getting a better smile, to changing career...
2015-12-3039 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast 16: Q&A on calorie counting, feeling cold & moreThe 5:2 Diet Podcast with Kate Harrison Podcast 16: Q&A
In Podcast 16, we answer your questions about calorie counts on fast days, how to talk to medical professionals about your goals, and why we can feel colder when we're fasting... and Kate shares her current favourite soup to warm you back up again on long autumnal nights...
Read much more at www.the5-2dietbook.com/podcast16 or subscribe on iTunes - and download free samples from Kate's books on Amazon.
Important Note:
This podcast is for information only and is not intended as...
2015-10-3020 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Supercharge with Kate HarrisonSuper-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it alone or share your thoughts to help others in the group. Are you on board?
For much more on 5:2, see the website - and to share YOUR answers and responses to all 30 Challenges, join our free, friendly & private Facebook group.
2015-09-2850 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)5:2 Summer-Ready Tips, Tricks & MeditationThis podcast is a summertime special to accompany my new summer e-book 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 books – it’s the ideal short introduction if you’ve never read a book on intermittent fasting. (If you do have my other books, you won’t need this new e-book – but this podcast will be perfect for re-inspiration!). And even if you're in the southern hemisphere, where I know summer is a memory right now, I hope you'll find it useful!
The podcast includes tips on boosting your fasting success; my views on the 'sum...
2015-05-3129 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)5 2 Relaxing MeditationThis specially recorded 10-minute meditation accompanies the e-book, 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 books – it’s the ideal short introduction if you’ve never read a book on intermittent fasting. The meditation combines positive messages and relaxation techniques to help you on fasting and non-fasting days.
This will take around 10 minutes and help you feel relaxed and inspired. If you enjoy it, let me know and I’ll record more! Read more about the book and the techniques in the shownotes.
Important: Because you’re aiming for a state of relax...
2015-05-3109 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast 12: Trudie’s success after 27-years of yo-yo dietingIn Podcast 12, we’re featuring our first dieter from New Zealand, Trudie McCallum. Trudie had spent almost three decades following a variety of diets, losing and regaining up to 100 kg and also spending up to NZ$1000 (around £500) ‘just to get weighed.’ Then in 2013 she discovered 5:2, lost 13kg (28 pounds) and is loving the freedom it’s given her and her husband Kenny, who has also lost 10 kg.
Trudie talks to Kate Harrison about the careful planning that allows her to eat three small meals on a fast day, the improvements she’s seen in her confidence and blood pressure re...
2015-05-2423 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast Podcast 11: Sharon’s quest to lose 11 stone/70kgIn Podcast 11, we feature a remarkable woman who set out to lose 11 stone in weight 15 months ago… and has lost nine stone/57 kilos and gone from a size 32 to a UK size 14… After a lifetime of dieting, Sharon Munsey from Bideford in North Devon had very low expectations when she started doing 5:2, but now she’s gone from a size 32 to a UK size 14 and has just taken up running for the first time, at the age of 54.
Sharon talks to Kate Harrison about how she’s lost her chocolate cravings and fills up on soup and porridge...
2015-04-3031 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast 10: Simone’s guide to losing weight with a disabilityThe 5:2 Diet Podcast with Kate Harrison Podcast 10: Simone’s guide to losing weight with a disability
In Podcast 10, Kate talks to the truly inspiring Simone Illger, who has lost over four stone in weight despite a disability and mobility issues that make exercise very difficult. Thalidomide, a drug taken by Simone’s mother during pregnancy, led to her being born with severely shortened arms and legs. After a lifetime battle with her weight, Simone combined simple calorie-counting with 5:2, and hasn’t looked back. She has a wealth of tips, ideas and great observations about why fasting has helped he...
2015-04-2436 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 lifeThe 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life
In Podcast 9, Kate interviews Belinda Berry, who turned fasting into a gourmet experience by using the delicious local produce from where she lives in south-west France, to create light but tasty meals. Belinda and her husband Graham have lost 15 kilos each – that’s over 30 lbs - since beginning intermittent fasting in early 2013 – which means she’s now wearing clothes three dress sizes smaller. Even better, Belinda feels much better for it, with better blood sugar and cholesterol results… and a whole new attitude t...
2015-04-1540 minLive Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast Episode 8: ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between themThe 5:2 Diet Podcast with Kate Harrison Episode 8: Interview with ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them
We interview a couple who’ve made 5:2 their joint mission – and between them, lost almost 9 stone (57 kilos) in weight… Lizzie and Kevin Baker from Wiltshire in the UK featured in my first cookbook, The Ultimate 5:2 Recipe Book, where we called them Mr and Mrs 5:2. They talk about how their rivalry has helped them stay on track, the health benefits of their new regime, and how they still enjoy wonderful home country cooking on fast and normal days.
Read...
2015-03-1342 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2 success story plus weigh-in adviceThe 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2 success story plus weigh-in advice
We interview inspiring 5:2 dieter Pippa Cotton, who not only lost 4 stone/25kg but also discovered a new passion for fitness thanks to a £5 DVD – and also much improved health. She chats to Kate Harrison about her story, her new eating habits, and going from being too unhealthy to exercise, to being active every single day.
Kate also shares the latest instalment from her diary, and chats through one of the hot topics in the 5:2 Facebook group (facebook.com/groups/the52diet...
2015-02-0734 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions – and still stay a healthy weightEpisode 6:
The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions – and still stay a healthy weight
Intermittent fasting lets you enjoy the good life and food without guilt, and this podcast offers lots of hints and tips for managing holidays, celebrations, and family meal times. We also discuss how to talk to family members about fasting. Plus Kate reads another extract from the diary she kept when she embarked on 5:2 – and raves about the power of beetroot. And she shares her thoughts on the diets discuss...
2015-01-2225 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Book Podcast Episode 5: the other 5 days: how to love your food on non-fast days without overdoing itThe 5:2 Diet Podcast with Kate Harrison Episode 5: the other five days – how to enjoy your food when you’re not fasting, including treats, without undoing your hard work
Can you eat normally when you’re not fasting on 5:2 – and should you calorie count, or try to keep to a limit? In this episode, Kate talks about how to adjust your eating to a healthy, balanced diet where treats are allowed and nothing is banned. She demystifies BMR, TDEE and WOE – and reads out her diary entry from her first post-fasting Friday… and reflects on what she’s learned since...
2015-01-1732 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast Episode 4: What to eat on a fast day – a menu of food ideasEpisode 4: What to eat on a fast day – a menu of food ideas
Are you confused about what to eat on Fast Days – whether to avoid carbs, buy ready-made or cook from scratch? Kate talks about the heroes and villains of fast day food; shares the idea of mini ‘ doll’s house meals’; and weighs up the pros and cons of home-made versus ready. Plus she runs through some delicious menus, answers three listener questions about breakfast, balance and evening snacking, and reveals the cult of the cauliflower…
See more at www.the5-2dietbook.com/podcast4 o...
2015-01-0826 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast with Kate Harrison Episode 3: Your Fast Day Survival GuideEpisode 3: Your Fast Day Survival Guide
Are you trying to get through your first fast day, or do you need a boost on your fasting journey? This episode will get you through – thanks to 5:2 writer Kate Harrison’s top 5 fast day tips, a list of reasons why this approach works so well, plus the honest diary of her own first fast day – and lots more to keep you on track for the day.
See more at the5-2dietbook.com/podcast3
This podcast is for information only and is not intended as medical advice...
2014-12-3120 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast with Kate Harrison: Episode 2, 5 things you must do before fastingLearn the 5 things you MUST do before your first 5:2 Fast Day – and hear tips from successful fasting writer Kate Harrison – plus instalment 2 of her very honest 5:2 Diet diary, written as Kate embarked on intermittent fasting for the first time in 2012. The podcast is full of information on setting a goal, deciding how frequently to fast, charting your progress and choosing the perfect day to try the approach for the first time.
See more at www.the5-2dietbook.com/podcast2
Important Note:
This podcast is for information only and is not intende...
2014-12-3022 min
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)The 5:2 Diet Podcast with Kate Harrison – Episode 1, Introducing 5:2Episode 1: what 5:2 is – and what it can do for you?
In this first podcast, Kate Harrison from the5-2dietbook.com introduces 5:2 – what it is, why it’s so easy to get started, and an overview of why intermittent fasting can help you lose weight for good and improve your health. Plus Part 1 of Kate’s (not quite) secret diet diary.
Important Note:
This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t f...
2014-12-2720 min