Shows
Kate Hastings ShowThe Gap Between Knowing and BelievingYou don’t live what you know—you live what you believe, and if your body doesn’t feel safe with the truth, it’ll keep choosing what’s familiar, even if it’s toxic. I used to say I wanted real love, but I kept choosing chaos, not because I didn’t know better, but because I hadn’t healed enough to believe I was worthy of better. The gap between knowing and believing is where sabotage lives—because belief isn’t built on facts, it’s built on repetition, safety, and identity. Integration is when your thoughts, emotions, and actions finally ag...2025-05-0129 minKate Hastings ShowFrom Numb to Alive – Reclaiming Who You AreThe Reality of Emotional Numbness Most people don’t even realize they’re in it until someone puts it into words. You wake up, go through the motions, handle responsibilities, maybe even accomplish big things, but inside, there’s nothing. No spark, no deep emotion. The things that used to excite you don’t anymore, and the things that should hurt barely register. You laugh, but it’s hollow. You succeed, but it feels empty. Life happens, but you’re watching from a distance. It’s not just exhaustion or a rough patch—it’s emotional shutdown. It happens slowly, the result of year...2025-03-1351 minKate Hastings ShowStop Over-Explaining, Start Speaking with ConfidenceEver catch yourself over-explaining or justifying your decisions? Welcome to The Kate Hastings Podcast, where I break down the truth about rejection, abandonment, and judgment—without the fluff. I dive into why we feel the need to explain ourselves, how to break the habit, and what it takes to speak with confidence and authority. Expect raw insights, practical strategies, and direct coaching to help you stop seeking approval and start standing in your power. It’s time to own your voice and speak unapologetically. Phenyx Fit Kate Hastings Podcast @coachkate1 Mental Health Coach Mission Med Plus 2025-02-2742 minKate Hastings ShowThe Framework for Effective LeadershipThe Framework for Effective Leadership emphasizes six core principles: clarity, connection, consistency, courage, communication, and commitment. Leaders must provide a clear vision and direction while fostering strong emotional connections within their teams. Consistency in actions and communication helps establish trust, while courage enables leaders to make tough decisions and face challenges. Effective communication ensures alignment and understanding, and commitment to the team's well-being inspires dedication from all members. Together, these elements create a balanced and impactful leadership approach that drives success and growth. Phenyx Fit Kate Hastings Podcast @coachkate1 Mental Health Coach https://missionmedus.com2024-11-2149 minKate Hastings ShowResilience and Discipline: Keys to ThrivingResilience and resistance impact the development of discipline in powerful ways. Resilience requires us to face emotions openly, which strengthens our ability to handle stress and adapt to challenges. However, when we resist or suppress emotions, we prevent resilience from fully forming, which in turn hinders discipline. This is because discipline relies on emotional stability—being able to stay focused, committed, and consistent even when we face discomfort. Resistance disrupts this stability, causing us to react impulsively instead of with intention. By processing emotions rather than resisting them, we build both resilience and the steady foundation that discipline requires, enabling us...2024-11-1435 minKate Hastings ShowBuilding Resilience: Effective Ways to Cope with Overwhelm & PressureHandling pressure is a skill that can be developed over time. By understanding why we feel overwhelmed, identifying unhelpful behaviors, and implementing small, consistent changes, we can build resilience to navigate life’s challenges more effectively. Remember, handling pressure doesn’t mean eliminating stress altogether—it means learning to respond to it in ways that allow us to grow, adapt, and thrive. Phenyx Fit Kate Hastings Podcast @coachkate1 Mental Health Coach 2024-11-0750 minKate Hastings ShowUnpacking Coping Mechanisms: How Trauma Shapes Our ResponsesHave you ever found yourself reacting in ways you don’t fully understand, like shutting down emotionally, avoiding difficult conversations, or feeling the need to constantly stay “on guard”? These responses often stem from past experiences that leave an impact we may not even realize. In this episode, I dive deep into the coping mechanisms we develop after trauma, and how these patterns are not just reactions—they’re survival tools that shaped how we view the world. These responses, like avoidance, hyper-independence, or people-pleasing, were once protective but can hold us back if they become automatic. Phenyx Fit Kate Hastings Po...2024-10-3152 minKate Hastings ShowHow Our Values Strengthen Our BoundariesAt the core of every boundary is self-respect. When we set boundaries, we’re reinforcing the belief that our time, energy, and emotions are valuable. At the core of every boundary is a strong connection to our values. Our values are the foundation that keeps us grounded, while boundaries create the structure that protects what we hold most important. Without boundaries, it’s easy for others’ actions, opinions, or demands to push us off balance, leaving us feeling drained and disconnected. Setting boundaries helps us stay grounded in our values, ensuring that the relationships we invest in reflect our core belief...2024-10-2448 minKate Hastings ShowBlending Feminine Softness with Fierce StrengthBeing a strong, confident woman means owning your power, voice, and choices. You don’t let others define your path or settle for less than what you deserve. When life offers you breadcrumbs, you don’t accept them. You’re here for more than the bare minimum—you know your worth and aren’t afraid to walk away from anything or anyone who doesn’t meet your standards. This isn’t about being unapproachable or tough—it’s about standing firm in your value and knowing you don’t need validation from others to feel fulfilled. You already carry that strength within you...2024-10-1849 minKate Hastings ShowBuilt to Last: Grit, Faith, & Weathering Life's ChallengesThe times when you’re backed into a corner, forced to make a decision: Do you stand your ground, tap into your perseverance, grit, and adaptability? Or do you let fear and panic take over and run with it? Life doesn’t come with easy answers, but one thing that’s certain is that our character is revealed in the hardest of times. Whether it's a breakup, a personal loss, or facing two of the biggest hurricanes to hit Florida—I understand what that feels like. During those moments, you’re thrown into uncertainty, and you quickly realize that you need to le...2024-10-1227 minKate Hastings ShowFrom Chaos to Clarity: The Power of Focus & DisciplineFocus, Discipline, and the Power of Choice We all have the same 24 hours in a day, but how we use that time varies depending on our priorities, responsibilities, and tasks ahead. Whether you're a CEO, parent, business owner, or juggling it all, your focus is the compass guiding your productivity. True focus isn’t passive; it’s an active, deliberate effort. It requires consistency, discipline, and a clear vision of your goals. In a world of constant distractions—emails, social media, and notifications—it’s easy to lose focus. But remember, scattered attention leads to diluted efforts, making even the most ambiti...2024-09-0547 minKate Hastings ShowThe Costs & Impact of Approval-SeekingWe've all been there, trying to fit in or win someone’s approval, but when you live for the acceptance of others, you end up losing yourself in the process. I’ll dive into why we crave that approval and how it can turn into a trap that pulls us away from who we really are. We’ll chat about how our upbringing and life experiences—like childhood trauma or bullying—can shape this need to please others and how it can lead to living a life that’s not really ours. But it doesn’t have to be that way. I’ll shar...2024-08-1636 minKate Hastings ShowThe Willingness of Day 1Starting at day one is something we all experience, but in today's society, we often forget that. With the constant influx of comparison and the paralysis of fear, it's easy to lose sight of the importance of beginning, especially when faced with fear, anxiety, and imposter syndrome. Fear is built into our biology to keep us alive and safe, but when it creeps into the wrong areas of our lives, it hinders us from taking action or putting ourselves out there. Many people look at day one expecting the final success chapter, but that’s not how life works. Often, pe...2024-07-2534 minKate Hastings ShowOwning Your Weaknesses: Embracing What You're Not Good AtIt took me years, but I am now confident in the things I'm not good at. When you don’t own your weaknesses, something else takes ownership over you. For 30 years, I believed I wasn’t smart, lovable, or worthy. I was strong in all the wrong areas, like people-pleasing, self-isolation, and suppressing emotions. These weaknesses tricked me into thinking I was a good person, but I was actually enabling harmful behaviors. Accepting my weaknesses as weaknesses was the turning point. I was a high-achieving, people-pleasing, co-dependent woman who thrived in chaos and pain. Pretending your weaknesses aren't there or mask...2024-07-1830 minKate Hastings ShowTransforming Pain: Wounds into WisdomPain, whether physical, emotional, or psychological, often leaves deep wounds that can shape our lives in significant ways. However, these wounds can also become sources of immense strength and insight. Healing isn't easy, and it takes a lot of strength—the right kind of strength. I used to be strong in all the wrong ways, tolerating abuse and being a people-pleaser. True strength comes from being authentic and courageous. In this episode, I'll talk about the importance of recognizing our wounds and how they shape our identities. It's about letting go of survival tactics and becoming our true selves in or...2024-07-1136 minKate Hastings ShowDiscipline & Adaptability: The Keys to ConsistencyTrue discipline is rooted in consistency and flexibility. Life is unpredictable, and when I am rigid in my thinking, behavior, and emotions, I stifle my growth. Adapting to new circumstances, scaling down when needed, and changing my approach are crucial for maintaining discipline. I focus on setting realistic, manageable goals that allow for consistent progress. I aim low, hit it, and keep building. This approach has taught me to view setbacks as feedback rather than failures. Great things aren't built overnight; they take time and adaptability. High expectations on an inflexible foundation will always crumble. My journey has been about...2024-07-0437 minKate Hastings ShowEmbracing Femininity: From Masculine to FeminineWounded feminine energy can show up as feeling like a victim, experiencing powerlessness, or perceiving yourself as weak. It may involve manipulation, being guarded, withholding affection, and displaying neediness. Shame and a sense of never being enough can drive you to overdo things, constantly striving to prove your worth. This wounded energy can lead to over-sensitivity, difficulty regulating emotions, and a toxic ego, making you aggressive, combative, and overly opinionated. Understanding the natural energies within us is essential. Feminine energy is about receiving and being, while masculine energy is about doing and acting. Recognizing and balancing these traits is the...2024-06-281h 04Kate Hastings ShowPacing Your Healing: A Marathon, Not a SprintWelcome to "Pacing Your Healing: A Marathon, Not a Sprint," a podcast dedicated to those on their healing journey. Healing is a gradual process that requires patience, grace, and self-compassion. This podcast offers insights on navigating the path to recovery, addressing emotional dysregulation, negative self-concept, and hypervigilance. Reflecting on my own journey, I realized the importance of pacing yourself. Many, including myself, bring an all-or-nothing mentality to healing, setting unrealistic expectations and being hard on ourselves for setbacks. Imagine running a race for 30 years and reaching the finish line, only to start your healing journey. It's crucial to slow down...2024-06-0655 minKate Hastings ShowUnderstanding the Influence of Anger on Our Behavior & Nervous SystemEpisode #204 KHP: I dive deep into the complexities of anger, exploring its roots, triggers, and impacts on our lives. Anger is a fundamental human emotion tied to our survival instincts, often arising from unresolved wounds and trauma. I discuss how anger manifests, from the fight, flight, or freeze response to its influence on our behavior and nervous system. We'll also explore how cortisol, released during stress, can lead to a sense of control and even shape our identity. Learn why anger shouldn't be managed but understood and healed, and the importance of setting healthy boundaries and transforming anger through compassion...2024-05-3055 minKate Hastings ShowThe Impact of Trauma on Play & the Nervous SystemTrauma affects us in many profound ways, often hindering our ability to play and experience joy. In this episode, we'll explore how trauma impacts the nervous system and why engaging in play is vital for emotional healing. I didn’t even realize I had emotions until I was 31—sad, happy, aroused. Let's start with the basics. When we experience trauma, our body's stress response is triggered, activating the sympathetic nervous system. This leads to anxiety, fear, and hypervigilance, causing us to split our personality in ways to protect ourselves. We develop patterns and cycles, turning our brain and body into a co...2024-05-2353 minKate Hastings ShowManaging Chronic Stress & BurnoutWelcome to "Managing Chronic Stress & Burnout," where I delve deep into the world of burnout, looking beyond typical triggers like long work hours. In this podcast, I share my personal journey through chronic stress that spiraled into burnout, starting from a childhood filled with uncertainty and turmoil. I'll explore how my early experiences with unstable environments and abusive relationships shaped my approach to stress, leading me into patterns of overtraining and people-pleasing. "Managing Chronic Stress & Burnout" isn't just about coping with workplace stress—it's about understanding how neglecting our own needs and values can lead us to live lives that ar...2024-05-1641 minKate Hastings ShowUnderstanding & Overcoming the Savior ComplexI explore the intricate psychology behind the urge to consistently help others, often at one's own expense. The Savior Complex is not just a generous impulse—it's a deep-seated pattern that can disrupt personal well-being and relationships. This complex often stems from early experiences where individuals felt compelled to assume roles beyond their years, like becoming a caretaker at a young age due to parental absence or dysfunction. I will delve into how this drive can manifest in controlling and manipulative behaviors, as well as the overwhelming need to be indispensable to others for validation. We'll look at the characteristics co...2024-05-0943 minKate Hastings ShowMy TestimonyIf there's one podcast I never imagined I'd record, it's this one—episode number 200. In this special episode, I share my personal journey to finding Jesus. It's a heartfelt testimony that I hope will reach and resonate with many. Join me as I open up about my experiences and the profound impact they've had on my life, in the hope that it might inspire and connect with others on their spiritual paths. Phenyx Fit Kate Hastings Podcast Mental Health Coach ___________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effect...2024-05-021h 26Kate Hastings ShowNavigating Emotions with FlexibilityKHP 198- We all face hard circumstances and moments in life that challenge us and leave a mix of often unwelcome feelings. We like to think that we can push them away either with logic or sheer willpower. We use whatever is available and the coping skills we have readily available. The goal in life is to identify, attune, regulate, and lead our emotions. For a long time, my entire life was lived out in extremes: two states, situational happy and deep despair darkness. Think of your emotions like a rainbow, not in extremes of black and white; there is...2024-04-1846 minKate Hastings ShowUnderstanding Emotional UnavailabilityKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ______________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you! Dr Kristen Oakes 305-748-2517 @missionmed.plus 2024-04-1151 minKate Hastings ShowUnraveling Emotional TriggersKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach _________________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you! Dr Kristen Oakes 305-748-2517 @missionmed.plus 2024-04-0436 minKate Hastings ShowWhat Makes a Great Leader In episode #193 of my podcast, I delve deep into the essence of great leadership. For me, leadership begins with understanding myself—knowing my values, boundaries, and strengths. I believe in inspiring and creating more leaders, focusing on what I can do rather than dwelling on limitations. Effective leadership, to me, involves positively influencing others, instilling belief in shared visions, and fostering long-term success through empathy and connection. I've always seen leadership as a journey of empowerment and service, not control. It's about inspiring people to believe in what's profitable for them and guiding them towards growth and success. For me, hon...2024-03-141h 01Kate Hastings ShowUnderstanding Emotional EatingIn this episode, I explore the limitations of using restrictive food rules to combat emotional eating patterns. While it may seem like a quick fix to turn to food as a solution for emotional problems, it often fails to address the root cause of the issue. By recognizing these behaviors without self-judgment, we can begin to understand the patterns and scripts our brains are conditioned to follow. When feeling anxious, it's common to turn to comfort foods like chocolate for relief. While eating may temporarily alleviate these feelings, it doesn't address the underlying emotional distress. Stress, anxiety, boredom, loneliness, sadness...2024-03-0745 minKate Hastings ShowHow Unmet Childhood Needs Impact Us in AdulthoodRealizing what your human needs are is a total game-changer. It's what I talk about in my program's 3rd principle. Back when I didn't even know what 'needs' meant, I'd just push mine aside and focus on everyone else. But here's the kicker: that whole cycle of neglecting our own needs? It's a trap. We may not realize how we've suffered by neglecting our needs as we try to understand why we self-sabotage ourselves on a daily basis. But when your sense of self is built upon a system of survival and your personality is shaped by trauma responses, all...2024-02-2957 minKate Hastings ShowBreaking the Complaint CycleKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you! Dr Kristen Oakes 305-748-2517 @missionmed.plus https://missionmedus.com 2024-02-2241 minKate Hastings Show20 ways we keep ourselves unavailable to love, fullifment, & peaceKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach __________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you! Dr Kristen Oakes 305-748-2517 @missionmed.plus https://missionmedus.com 2024-02-1553 minKate Hastings ShowThe Life You Lead Reveals What You BelieveKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you! Dr Kristen Oakes 305-748-2517 @missionmed.plus 2024-02-081h 10Kate Hastings ShowHow to Say Goodbye to the Person You Used to Be Kate Hastings Podcast Phenyx Fit Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! Dr Kristen Oakes 305-748-2517 @missionmed.plus 2024-01-0448 minKate Hastings ShowNavigating Imposter SyndromeKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! Mission Med+ Dr. Kristin Oakes Text 24/7 call 7am-9pm: 305-748-2517 Email: koakes@missionmedus.com IG: @MissionMed.Plus2023-12-2826 minKate Hastings ShowUnpacking the Impact of Childhood Stress Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! Mission Med+ Dr. Kristin Oakes Text 24/7 call 7am-9pm: 305-748-2517 Email: koakes@missionmedus.com IG: @MissionMed.Plus2023-12-2152 minKate Hastings ShowExploring the Unknown: Embracing Your Inner Shadow Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! 2023-12-141h 15Kate Hastings ShowHow to Deal and Cope with Difficult Family MembersKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!2023-12-0735 minKate Hastings ShowNavigating & Coping with Learned Helplessness Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!2023-11-3038 minKate Hastings Show“Understanding the Weight of Unprocessed Emotional Pain”Kate Hastings Podcast Phenyx Fit Mental Health Coach @coachkate1 I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and free shipping by simply mentioning KH Podcast. To get started, give them a call or send a text at 305-748-2517, or reach out to them on Insta...2023-11-2437 minKate Hastings ShowEmbracing Scars & Healing WoundsKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. We ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Call or text at 305-748-2517, or DM @missionmed.plus !2023-11-1628 minKate Hastings Show“The Art of Clarity: Understanding the Power of Direct Communication”Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach What is Phenyx Fit? I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and free shipping by simply mentioning KH Podcast. To get started, give them a call or send a text at 305-748-2517, or rea...2023-11-0937 minKate Hastings ShowAre Your Boundaries Too Weak or Too Rigid?Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1 This episode of our podcast is proudly sponsored by Mission Med Plus. Take advantage of our exclusive new patient special: enjoy a generous $100 discount on your first month, along with complimentary shipping. Just mention Kate Hastings Podcast when you call or text them at 305-748-2517, or send a direct message to @missionmed.plus on IG. Mission Med Plus offers Virtual Regenerative Medicine services, designed to help you optimize your health from the comfort of your home. Your prescribed medications will be shipped directly to your doorstep, ensuring conve...2023-11-0243 minKate Hastings ShowPurpose To Your PastKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach - $100 off your 1st month and free shipping just mention The Kate Hastings Podcast. You can call/text 305-748-2517 or DM @missionmed.plus and they’ll take care of you! 2023-10-2644 minKate Hastings ShowUnderstanding the Silent Treatment: Causes, Effects, and Coping Strategies"Understanding the Silent Treatment: Causes, Effects, and Coping Strategies," I delve deep into the intricate web of emotional isolation. Unpacking the underlying causes and psychological mechanisms behind the silent treatment, I explore its profound effects on mental health, relationships, and self-esteem. Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach $100 off your first vist! @missionmed.plus Virtual Regenerative Medicine helping you optimize your health. Prescriptions are shipped directly to you. Safe, effective, and efficient care. The Mission Med Way! Our Mission is Your Health!2023-10-1945 minKate Hastings ShowThe Art of Receiving LoveKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach 2023-10-1034 minKate Hastings ShowDenial Unmasked: The Courage to Confront and Heal Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach 2023-10-0649 minKate Hastings ShowFrom Fear to Love: The Journey to VulnerabilityKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach 2023-09-2850 minKate Hastings ShowBreaking the Silence: Unmasking Dysfunctional NormsKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach 2023-09-2259 minKate Hastings Show"Why You Accept Breadcrumbs"Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach 2023-09-0727 minKate Hastings ShowBeing Offended is a ChoiceKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach 2023-08-3133 minKate Hastings ShowThe Season of Hurt vs. The Season of HealingKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach 2023-08-2447 minKate Hastings ShowForgiveness Is A Choice Not A FeelingForgiveness is a deliberate decision, not a mere emotional response. It empowers us to transcend hurt and find healing through conscious choice. Kate Hastings Podcast Coaching - Mental & Emotional Health Phenyx Fit 2023-08-1752 minKate Hastings ShowAvoiding Vulnerability As A Coping MechanismAvoiding vulnerability can become a coping mechanism that hinders our emotional growth and connections with others. By shielding ourselves from vulnerability, we might temporarily escape discomfort, but in the long run, it limits our ability to form authentic relationships and stifles personal development. Embracing vulnerability allows us to confront our fears, share our true selves, and create deeper connections with those around us. It's a pathway to resilience, self-discovery, and meaningful experiences that enrich our lives. Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach 2023-08-0228 minKate Hastings ShowMastering the Art of Not Taking Things Personally Kate Hastings Podcast Coaching - Mental & Emotional Health Phenyx Fit 2023-07-2736 minKate Hastings ShowOvercoming the 8 Mindsets That Sabotage Happiness, Fulfillment, and Success"Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach 2023-07-2048 minKate Hastings ShowSurrendering to the FacadeKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach 2023-07-1335 minKate Hastings ShowThe Difference Between People Pleasing & Genuine Kindness People-pleasing is the habitual act of putting others' needs before your own. It is an energy-draining habit where one tends to take on too much to avoid disappointing others. This behavior is a 'reflex reaction' rather than a 'conscious' choice. Learned experiences of (reward/punishment) stored in the body act as powerful levers that dictate one's behavior & relationship to others. It often is a coping mechanism learned in early life that has become so ingrained and a way of being that it's the default mechanism for how one operates in the world. Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma In...2023-07-0632 minKate Hastings ShowEmbracing SacrificePhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Taking risks and putting all your chips in is a daring and courageous approach to life. It involves stepping outside your comfort zone and embracing uncertainty with full commitment. By wagering everything you have, whether it's your time, resources, or emotions, you demonstrate a profound belief in the potential rewards. It requires a mindset of resilience, adaptability, and a willingness to learn from triumphs and setbacks. While the outcome may be uncertain, the experience itself can be transformative, fostering personal growth, faith, resilience, and a sense of fulfillment. It is t...2023-06-2947 minKate Hastings ShowYou Can't Defeat What You Keep Entertaining"You can't defeat what you keep entertaining" speaks to the power of our choices and habits in shaping our lives. It suggests that when we continuously engage with or entertain negative influences, whether they be toxic relationships, self-destructive behaviors, or detrimental thought patterns, we hinder our ability to overcome them. By willingly giving these elements a place in our lives, we inadvertently grant them power and control over us. However, the adage also holds a key to empowerment: if we recognize and actively disengage from these negative influences, refusing to entertain them any longer, we can pave the way for...2023-06-2252 minKate Hastings ShowHow Your Past Could Be Adding to Your BurnoutPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-06-1551 minKate Hastings ShowOvercoming Avoidance and OvercompensationAvoidance and overcompensation are two sides of the same coin. Avoidance is when we consciously or subconsciously avoid confronting uncomfortable situations or emotions. On the other hand, overcompensation occurs when we try to compensate for our perceived shortcomings or insecurities by going to the extreme. Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate12023-06-0845 minKate Hastings ShowThe Power of Personal LeadershipLead Yourself from the Inside Out Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate12023-05-1751 minKate Hastings ShowHow to Identify The Counterfeits Of Life Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit 2023-05-0327 minKate Hastings ShowRelease the Need To Prove Yourself to Other PeoplePhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-04-2831 minKate Hastings ShowThe Connection Between Physical & Emotional HealthPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit 2023-04-2136 minKate Hastings Show"False Sense Of Control"Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-04-1341 minKate Hastings ShowYou Can’t Hate Your Way Into Loving Yourself.Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-04-0641 minKate Hastings Show"Unworthy of Love"Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-03-3043 minKate Hastings ShowHow Embracing Vulnerability Strengthens You Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-03-2436 minKate Hastings ShowHow To Overcome & Understand ProcrastinationPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 2023-03-1646 minKate Hastings ShowFighting Fear & Building The Muscle Of FaithPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-03-0938 minKate Hastings ShowOverthinking?Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 2023-03-0337 minKate Hastings ShowHow Not To Care What People Say About YouPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-02-2439 minKate Hastings ShowTrauma Reactions Mistaken For Your PersonalityPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-02-1647 minKate Hastings ShowAchieving Authenticity Equals Peace & PainFor many, being authentic is a difficult challenge. Despite the fear, there is power in vulnerability, courage, and honesty. Opening yourself up to the world can help build meaningful relationships and offer insight into who you are and what matters most. Being true to yourself means you can finally find the freedom to pursue your dreams and fulfill your life's purpose. Though the journey of authenticity can be frightening, the courage to face it and come out stronger is ultimately worth the risk. Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-02-1033 minKate Hastings ShowThe Link Between Emotions And ActionsKate Hastings Podcast Mental & Emotional Health Coach Phenyx Fit @coachkate1 2023-02-0426 minKate Hastings Show"Overcoming the Struggle of Not Showing Up For Yourself "Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-01-2440 minKate Hastings Show“Why We Suppress Our Authentic Self”We lie to ourselves and others for a variety of reasons, including to protect our egos, to appear more attractive or successful than we really are, or to avoid addressing uncomfortable truths. We may also lie out of fear of being judged or rejected, or to avoid taking responsibility for our actions. We sometimes find ourselves in situations where we are committed to things that don't bring us joy or don't align with our values. We may feel the need to stay silent and not speak out. We may stay in jobs that make us feel miserable and not take...2023-01-1848 minKate Hastings ShowFLEXING YOUR COMPASSION MUSCLE Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12023-01-1229 minKate Hastings Show"How To Grieve For The Love You Never Received As A Child."Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12022-12-2843 minKate Hastings ShowWhy We Sabotage Love Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12022-12-1629 minKate Hastings Show"How to Cope with a Narcissistic Parent"Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed 2022-12-0758 minKate Hastings Show"Why Feeling Anxious Makes You Want To Run & Avoid."Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12022-11-3035 minKate Hastings Show“Do you think love & self-worth is something you have to earn?"Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12022-11-1628 minKate Hastings ShowWhat Causes Emotions To Feel So Overwhelming? Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12022-11-0859 minKate Hastings Show“How To Take A Risk And Commit”Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12022-11-0426 minKate Hastings ShowWhat are you no longer available for?Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate12022-10-0932 minKate Hastings Show“The Ingredients To Self Worth.”Living from worth, not for worth. Website: Phenyx.Fit Kate Hastings Podcast Mental Health Coach @coachkate12022-09-2030 minKate Hastings Show"How To Heal Shame"Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate12022-09-1436 minKate Hastings Show“How to Commit To Yourself.”Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate12022-09-0731 minKate Hastings ShowLearn how to pick your battles & negotiate with your demons. Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate12022-08-3131 minKate Hastings Show“How To Heal Without Rehashing The Past.”Tune in and learn how to establish new connections and feel empowered around the parts of your life in which you feel stuck. Kate Hastings Podcast Wellness Coaching - Mental & Emotional Health Phenyx Fit2022-08-2229 minKate Hastings Show"How To Experience Freedom Within Suffering."Kate Hastings Podcast Wellness Coach Phenyx Fit 2022-08-1528 minKate Hastings ShowThe 3 Ingredients That Make Life Worth Living For.Phenyx.Fit Kate Hastings Wellness Coach2022-08-0946 minKate Hastings Show“Top 25 Things To Stop Apologizing For”“Top 25 Things To Stop Apologizing For” 1.Choosing who Loving someone. Following you dreams. Saying no. Going against the grain. Having boundaries. The things you truly want to do. Prioritizes what’s important and the season of life your in. Asking for help. Crushing your goals and doing good in life. For being healthy, discipline. Being vulnerable. Me time. For the things you didn’t know better at the time. Standing your ground. Holding people accountable. Leaving toxic one sided relationships or friendships. Your pain. Telling the truth. Your beliefs or opinions. Being yourself. Failures. Wanting more out of life. Leaving people b...2022-08-0140 minKate Hastings Show“The Unstoppable Power of Letting Go.”When we identify with the suffering we become it. The attachment of the suffering gives us a sense of self and without it who are you? What you are letting go if, is the version of yourself that is inauthentic. @coachkate1 Phenyx.fit Wellness Coach - Kate Hastings2022-07-2721 minKate Hastings ShowHow To Align Your Words With Your ActionsDo you act out what you believe or what you say? Do you find yourself saying one thing and doing the complete opposite? I believe when you want to align anything in life, the main component is addressing and understanding the misalignment and lack of integrity. Your life works to the degree you keep your agreements when we are not clear on the agreements we hold to ourselves and others to a low standard. When you don’t show up as your word, it creates a disconnect between yourself and translates to an inauthentic way of being. Your words matter. Yo...2022-07-2027 minKate Hastings Show“Why You Suffocate Your Own Authenticity”Do you ever have the experience that, despite doing everything "right" and having a "good" life on paper, something is missing? Or do you feel an overall tremendous void? Being yourself is the discipline of authenticity. Where do you distort the facts to avoid losing admiration, friendships, jobs, or toxic relationships? Being honest about one's inauthenticities is the only way to authenticity. Being true to yourself means being ready to recognize, face, and express your inauthenticities. @coachkate1 Wellness Coach Kate Hastings Phenyx Fit 2022-06-2738 minKate Hastings ShowUnderstanding and Accepting Your ShadowYour shadow isn’t a flaw or a mistake — instead, it’s a natural part of who you are. Shadow work is, at heart, about developing self-awareness and ultimately, self-acceptance and compassion. Your shadow side can have a negative impact on your well-being when you ignore or reject it. This part of yourself craves to be understood and explored. This is because it was ignored and possibly shamed throughout your life. We don’t feel mentally and emotionally at our best when our shadow is not integrated into our self. Working with your unconscious mind to uncover the parts of yourself tha...2022-06-1547 minKate Hastings ShowWhy Do You Hold Yourself Back?Putting yourself out there requires a willingness to be seen and heard from your truth. I realized that putting oneself out there begins with yourself. Working from the inside out is the only way to this self discovery. Coach Kate Wellness Coach Phenyx Fit www.phenyx.fit @coachkate12022-04-1923 min