Kate Hewitt - Podcast Details

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The Kate Koaching PodcastEp 99. Just Start: From Gym Newbie to Running Half Marathons with Therese O’CallaghanIn this episode, I’m joined by the amazing Therese O’Callaghan, who shares her inspiring journey from complete beginner to building a life filled with movement, self-love, and performance-based goals.We chat about:✨ How Therese got into fitness with zero experience✨ Her running journey and what it taught her✨ Why you need to stop putting things off and just start✨ How to show up as the version of yourself you want to become✨ The importance of self-love, consistency, and embracing the process✨ That it’s...2025-03-2858 min

The Kate Koaching PodcastEp 97. Life Updates, Body Image, Hyrox & RunningIn this episode, I’m catching you up on all the life updates-from moving apartments to training for Hyrox & running, plus diving into the body image struggles that come with it all. I also share a letter to my future self and the reminders I keep coming back to when self-doubt creeps in.✨ What we cover: • Moving & life updates 🌍 • Hyrox training & how it impacts body image 💪 • The reality of comparing yourself to others • Why your body is the least interesting thing about you • The power of just starti...2025-02-2821 min

The Kate Koaching PodcastEp 96. How Stress Impacts Body Image & How to Break the CycleIn this episode, we’re diving into the connection between stress, body image, and our thought patterns. When we’re under high stress- whether from training, life, or work- it can trigger a cycle of negative self-talk and body dissatisfaction. But the good news? There are ways to break the cycle and reframe your mindset.✨ What we cover: • The side effects of high training loads & how to fuel your body correctly • The stress cycle and how it impacts body image & negative thought patterns • How stress can create a vicious loop...2025-02-2120 min

The Kate Koaching PodcastEp 95. From Bodybuilding to Performance-Based Goals with Danielle BosworthIn this episode, we’re joined by Danielle Bosworth to discuss the transition from bodybuilding to performance-focused training. Moving away from aesthetics and towards strength, endurance, and overall well-being can be a huge shift- both mentally and physically. Danielle shares her personal journey, the challenges she faced, and how she found freedom in focusing on performance over perfection.✨What we cover:• Danielle’s bodybuilding journey- the highs and lows• The negative effects of bodybuilding- losing your period, obsession with the scales & more• Transitioning out of bodybuilding & redefining success• Learn...2025-02-1437 min

The Kate Koaching PodcastEp 94. Hyrox & Marathon Training: Fuelling, Recovery & PerformanceIn this episode, we’re diving into the key principles of training, fuelling, and recovery for both Hyrox and marathon prep. Whether you’re building endurance or focusing on strength, getting these fundamentals right will make all the difference! ✨ What we cover: • Starting slow & building up training safely • The importance of rest, recovery & tapering • Why Zone 2 running is a game-changer • Anaerobic vs. Aerobic training—what you need to know • Listening to your body & knowing when to push vs. pull back • My training split & how I balanc...2025-02-0733 min

The Kate Koaching PodcastEp 93. Food, Body Image & Your Environment: The Hidden Influences You Didn’t RealiseIn this solo episode, we’re diving into the power of your environment and how it shapes your mindset, emotions, and daily habits. We’ll cover: ✨ The impact of who you surround yourself with ✨ Emotional regulation techniques to help you stay grounded ✨ How to spend your time more intentionally ✨ Understanding your triggers & how they can set you free ✨ Why What I Eat in a Day videos can be triggering ✨ Curating your social media for a healthier headspace ✨ The importance of limiting screen ti...2025-01-3131 min

The Kate Koaching PodcastEp 83. On and Off Track Grinds my GearsHello & Welcome back to another episode!! 🎧In this episode: Kate challenges the concept of being "on track" or "off track" in relation to personal goals and fitness, suggesting a more holistic approach to life. Kate also suggests that a break from dieting may be necessary if it becomes too restrictive or difficult to adhere to. 📝Next Steps: 1. Reevaluate your priorities and values, determining if fat loss or social occasions are more important to you. 2. If you struggle with maintaining a calorie deficit every weekend consider taking...2024-10-1007 min

The Kate Koaching PodcastEp 82. Commenting on Other People's Food / BodiesHello & Welcome back to another episode. In today's episode Kate discussed the impact of commenting on others' food and appearance, particularly in a workplace setting, and the prevalence of diet culture and its effects on individuals. She highlighted the importance of awareness, understanding, and moderation in all aspects of diet, and urged listeners to be mindful of their own and others' behaviours in this context. Kate also emphasised the need for compassion towards those struggling with disordered eating and body image issues, and suggested...2024-10-0217 min

The Kate Koaching PodcastEp 76. Owning Your Own Business, Shifting Your Identity and Moving Home to Ireland with Lauren FlynnIn this episode we are joined by the lovely Lauren from The Coaching Collective. We discuss: Setting up your own business Moving to Bali Experiencing burnout Moving home to Ireland Growing with your business / outgrowing areas of your business Shifting your “identity” / changing direction Hold space with your feelings Meeting yourself exactly where you are Striving for more and more and more… when is enough, enough? Defining success for you You can change and you can create as many times as you like Don’t just look forward, look back to see how far you ha...2024-07-101h 07

The Kate Koaching PodcastEp 75. Why I Moved Home From SydneyHello & Welcome back!! In today's episode I discuss why I moved home after 2 years solo travelling. The episode includes: Moving home from Australia Sydney & Limerick R.U.N. Club Why I came home from Sydney Home isn’t a destination The ups and the downs of living in Sydney The pressure to leave home Grass is greener where you water it Solo Travelling You are exactly where you’re supposed to be No decision is a wrong decision Hope you enjoy! xx Kate's Instagram: https://www.instagram.com/_katek...2024-06-1925 min

The Kate Koaching PodcastEp 74. From Trauma to Triumph: Journey of Healing with Chloe EnrightHello & Welcome back!! In today's episode we are joined with the amazing Chloe from Compassionate & Co. We discuss: Journey so far Car accident Depression and PTSD Life before the accident Appreciating your body for all it does How therapy changed Chloe’s life How Compassionate Co came about The Half Marathon / running journey Hope you enjoy! xx Chloe's Instagram : https://www.instagram.com/compassionateco?igsh=cDBpOWt4dWw0ZHRy Kate's Instagram: https://www.instagram.com/_katekoaching_?igsh=cGE5cWl4N2RieThk 2024-06-1246 min

The Kate Koaching PodcastEp 73. Changing Careers, Travelling, Health, and The BPM Method with Becca GillenHello & Welcome back!! In today's episode we are joined with Becca Gillen. We discuss: Becca’s career path Nursing in the UK Going against societies expectations Life in Bali Becca’s health and fitness journey Starting The BPM Method Moving to Australia 2024-06-051h 07

The Kate Koaching PodcastEp 69. Changing Your Perception on Body Image with Michelle CarrollHello!! In today's episode we are joined with the lovely Michelle Carroll! Michelle is a Body Image and Nutrition Coach. We delve into : Michelle's own journey Effects of eating disorders and disordered eating Body Image Coaching Focusing on functions of your body rather than aesthetics Actionable steps for anyone who may be struggling Rebuilding Self-Image and Weight Perception Chronic Dieting and Negative Body Image How Restrictive Diets Impact Your Mind and Body Dealing with the Endless Pursuit of Physical Perfection Aesthetic vs performance based goals This episode was super inspiring and I hope...2024-02-1441 min

Civil War Breakfast ClubCivil War Breakfast Club Podcast Episode 123 - General John F. Reynolds & Kate HewittSince it's Valentine's Day, we decided to tell the story of Union General John F. Reynolds and his secret fiancee Kate Hewitt. In this episode, we also discuss the journey that Reynolds body had to take in order to get back to Lancaster, PA after he was killed on the first day of the Battle of Gettysburg. 2024-02-1355 min

The Kate Koaching PodcastEp 68. From Cross Country to Iron Man World Chamionships with Megan HamillHello!! In today's episode we are joined with the amazing Megan Hamill, Soulfully Ginger We delve into : Overcoming Body Image Struggles Intro to running Signing to iron man Iron man training while completing university Get chosen for Iron Man World Championships Learnings from taking part in sport Struggles with loneliness London Run Club Success vs Struggles And more This episode was super inspiring and I hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or...2024-02-071h 03

The Kate Koaching PodcastEp 67. Training for an Iron Man, Fuelling for Performance & Importance of Recovery with Nigel O'BrienHello!! In today's episode we are joined with Nigel O'Brien, online running and strength coach. We delve into : Training for iron man Importance of fuelling Importance of recovery Biggest lessons from the iron man Taking care of injuries properly Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nigel's Instagram here : https://www.instagram.com/nigelobrien.healthandfitness/ The R.U.N. Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Syd...2024-01-3145 min

The Kate Koaching PodcastEp 66. Strength Training vs Marathon Training, Running Tips, Turning Focus From The ScalesHello!! In today's episode we are back with a solo Q&A! We delve into : Bulking vs cutting Training for a marathon vs weight training Training for a triathlon Turning focus from the scales to how you feel Tips for getting rid of a stitch when running PMS Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The R.U.N. Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Syd...2024-01-2622 min

Dive Into a Story With the Power of Full AudiobookLast Stars in the Sky Audiobook by Kate HewittListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 741023 Title: Last Stars in the Sky Author: Kate Hewitt Narrator: Kate Handford Format: Unabridged Length: 12:45:54 Language: English Release date: 01-24-24 Publisher: Dreamscape Media, LLC Genres: Fiction & Literature, Contemporary Women, Family Life Summary: “Omg I didn't expect this!... heartbreaking, raw, powerful and tense. I was invested in the characters right away and couldn't turn the pages fast enough. When you finally reach the action-packed end it will leave you asking yourself just how far you would go for you and your family to survive.” Reader review, An unforgettable and...2024-01-2412h 45

Download High-Quality Full Audiobooks in Fiction, DramaThe Last Stars in the Sky by Kate HewittPlease visit https://thebookvoice.com/podcasts/1/audiobook/741023 to listen full audiobooks. Title: The Last Stars in the Sky Author: Kate Hewitt Narrator: Kate Handford Format: Unabridged Audiobook Length: 12 hours 45 minutes Release date: January 24, 2024 Genres: Drama Publisher's Summary: “Omg I didn't expect this!... heartbreaking, raw, powerful and tense. I was invested in the characters right away and couldn't turn the pages fast enough. When you finally reach the action-packed end it will leave you asking yourself just how far you would go for you and your family to survive.” Reader review, ⭐⭐⭐⭐⭐ An unforgettable and heartbreaking story about one woman’s determination to keep her fami...2024-01-2403 min

Listen to Trending Full Audiobooks in Fiction, Contemporary WomenThe Last Stars in the Sky by Kate HewittPlease visit https://thebookvoice.com/podcasts/1/audiobook/741023 to listen full audiobooks. Title: The Last Stars in the Sky Author: Kate Hewitt Narrator: Kate Handford Format: Unabridged Audiobook Length: 12 hours 45 minutes Release date: January 24, 2024 Genres: Contemporary Women Publisher's Summary: “Omg I didn't expect this!... heartbreaking, raw, powerful and tense. I was invested in the characters right away and couldn't turn the pages fast enough. When you finally reach the action-packed end it will leave you asking yourself just how far you would go for you and your family to survive.” Reader review, ⭐⭐⭐⭐⭐ An unforgettable and heartbreaking story about one woman’s determination to...2024-01-2403 min

The Kate Koaching PodcastEp 65. Lets Catch up, My First Christmas in Aus, Fear of Gaining Weight & Body Image vs DietingHello!! In today's episode we are back with a big fat catch up and a little Q&A! We delve into : How my first Aussie Christmas went Dieting, should you do it? More nutrient dense foods vs less nutrient dense foods Fear of gaining weight Bad body image & chronic dieting Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The R.U.N. Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45...2024-01-1828 min

The Kate Koaching PodcastEp 64. All Things ChristmasHello!! In today's episode it is a Solo Episode, we discuss All things Christmas!! We delve into : Approaching Christmas Feeling guilt around Christmas Approaching social occasions around Christmas How to approach the overwhelm around Christmas Journal Prompts: How do I want to show up over Christmas How do I want to feel? What do I value the most? What do I want to be able to look back and say? Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast s...2023-12-1332 min

The Kate Koaching PodcastEp 62. Building Your Mind Body Connection, Benefits of Somatic's and Learning from Your Body with Dr. Katie Gambier - RossHello!! In today's episode I am joined with the wonderful Dr Katie! In this episode we discuss : Dr Katies journey Building your mind body connection Importance of somatic How somatics can help heal your relationship with food Coming back to your body A LIVE Somatic exercise You’re not your thoughts Learning from your body Learning the How through Somatics Finding comfort in your body Holding space for yourself Emotional Regulation AND MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me...2023-12-061h 12

The Kate Koaching PodcastEp 61. Fear Around Weight Gain, Feeling Lost and Life UpdateHello!! In today's episode it is a Solo Episode! In this episode we discuss : Life Update Fear around weight gain Starting marathon training Feeling lost in your 20s Food focus during calorie deficit Finding time for yourself Tips for forgiving yourself and moving on Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application f...2023-12-0140 min

The Kate Koaching PodcastEp 60. Over Coming High Corritsol, Impact of Over Training, Having HA with GillHello!! In today's episode we are joined with my good friend and past client Gill. In this episode we discuss : Overcoming High Stress Levels Impact of Over Training Getting HA How Gill's Life completely Changed Finding Joy again How working with Kate Koaching impacted Gill's Life & MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randw...2023-11-2959 min

The Kate Koaching PodcastEp 59. Journey from Jockey to Inspiring Speaker at IFS and Building a Successful Online Coaching Business with Evan DalyHello!! In today's episode we are joined with my good friend Evan Daly In this episode we discuss : Overcoming Disordered Eating Habits Healing Relationship with Food Being a jockey & the challenges around this Speaking at IFS & MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h...2023-11-2252 min

The Kate Koaching PodcastEp 58. The Time Has Finally Come... with Clara McGrathHello!! In today's episode we are joined with Clara McGrath In this episode we discuss : Overcoming Disordered Eating Habits Healing Relationship with Food Clara's Running Journey from 0km to Half Marathon And something vvvv exciting!!! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠...2023-11-171h 20

The Kate Koaching PodcastEp 57. Redefining Priorities: A Nurse's Journey from Self-Neglect to Organisation Queen with Taylor MasseyHello!! In today's episode we are joined by my client and good friend Taylor Massey! In this episode we discuss : Going from not prioritising yourself to organised queen How to manage working long hours as a nurse How to get organised The importance of meal prepping Importance of prioritising yourself How Kate Koaching Impacted significant changes in Taylor's life Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Kate Coaching Running Club: Limerick...2023-10-2528 min

The Kate Koaching PodcastEp 56. From Marathons to Ultra Marathons, Embracing Failure and Resilience with Páraic O'NeillHello!! In today's episode we are joined by my good friend Paraic O'Neill In this episode we discuss : Detaching yourself from your hobby, jobs, etc Figuring out who you actually are Accepting failure and embracing resilience Running Marathons and Ultra Marathons The importance of having a strong why The amazing challenges and adventures that Paraic has overcame AND MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an e...2023-10-111h 07

The Kate Koaching PodcastEp 55. Navigating Life, Values, and Career from Dubai to Everest Base Camp with ClaireHello!!! Welcome to Season 3 of The Kate Koaching Podcast! We are joined by my lovely client and friend Claire. In this episode we discuss : Stepping out of your comfort zone Psiroisas Going against the norm Living in dubai Living in line with your values Changing direction with career Reframing your thoughts Everest Base camp & MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me a...2023-10-041h 00

The Kate Koaching PodcastEp 54. I Ran My First Ever Marathon!!Hi!! In today's episode we talk about my first ever marathon!! We chat about: Why I did the marathon? Training for a marathon How it helped my mental health The hardest part of the training What was the hardest part of the marathon? We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Kate Coaching Running Club: Limerick @ 8am Mag...2023-09-2934 min

The Kate Koaching PodcastEp 53. Body Confidence, Where Does It Come From?Hi!! In today's episode we share information on all things Body Confidence, we delve into: Where it comes from How its not always related directly to fat loss Body neutrality Body comparison And more!! We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centenn...2023-09-2229 min

The Kate Koaching PodcastEp 51. Q&A : Marathon Training, Nourishing Your Relationship with Food, Emotional Wellness, and RoutinesHi!! In today's episode we delve into topics that came up this week in our q&a including: How is my marathon training is going? How to commit to improving your relationship with food and the possibility of gaining weight How to emotionally regulate Morning & Evening Routine And more! We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Kate Coachin...2023-09-0141 min

The Kate Koaching PodcastEp 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of RestHi!! In today's episode we delve into topics that came up this week in check-ins, including: Challenging thoughts around food and the constant need for control or controlling your food, body and exercise Living in align with your values Does dieting make you happy The importance of resting when you feel sick And more!! We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM o...2023-08-2525 min

The Kate Koaching PodcastEp 49. Navigating Nutrition, Mindful Eating, and Emotional Wellness with Brian Ó'hÁonghusaHellloo!! In this episode we discussed all things nutrition including: The Nutrition Fundamentals Importance of meal timing / meal frequency Strategies to help with binge restrict Mindful Eating and being present with the food Emotional Binge Eating I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send me an email katekoaching@gmail.com Brian's Instagram : HERE The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-08-091h 04

The Kate Koaching PodcastEp 48. Helpful Tips on Improving your Relationship with FoodHellloo!! In this episode we discussed helpful tips on Improving your Relationship with Food, including: The importance of having regular meals & how many meals you should be having Listening to your hunger ques Get your sleep in order Importance of human connection Knowing your values Writing out foods you fear / foods you over eat on Mindfully eating Giving yourself unconditional permission to eat Having balanced meals & More! The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gat...2023-08-0422 min

The Kate Koaching PodcastEp 47. Kate Koaching Coaching Experience with Laura WhelanHellloo!! In this podcast we discuss: Laura's Mindset Shift Moving away from the all or nothing approach Dieting Vs Improvement Phase How Laura found the Kate Koaching Approach And more!!! The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠ or send me an email katekoaching@gmail.com Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-08-0227 min

The Kate Koaching PodcastEp 46. All Things Nutrition with Aisling GearyHellloo!! In this podcast we discuss: Just start you won’t regret it Fuelling yourself for running Not needing to track calories Importance of Protein, Carbs, Fats and Fibre How to increase your fruit and veg The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠ or send me an email katekoaching@gmail.com Aislings Ins...2023-07-2655 min

The Kate Koaching PodcastEp 45. The Importance of Human ConnectionHellloo!! In this podcast we discuss: Living by your values Surrounding yourself with like minded people who help lift you up Push yourself out of your comfort zone to meet new people Going back to what you loved as a child to help you connect to your younger self and help you connect to your body Importance of yoga and meditation to help you feel connected to your body The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates ...2023-07-2116 min

The Kate Koaching PodcastEp 44. Slowing Down and Becoming More Mindful, Learning To Be Comfortable on Your Own with Grace BarronHellloo!! In today’s episode we are joined by my lovely client Grace. Grace opens up about her journey from over training and under eating, people pleasing and struggling to say no, to finding the balance and doing what is right for you. We talk through the different techniques from yoga to journalling that helped Grace slow down, fill her cup and put herself first! I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠ or send me an email kate...2023-07-191h 03

The Kate Koaching PodcastEp 42. The Importance of Hard work, Resilience and Not Giving Up with My MamHellllooo!! In today's podcast we are joined by my best friend, my mam, Claire. We discuss mam's up-bringing and how that shaped her today. We also discussed the importance of hard work, from starting off working in a bakery to where she is today. The importance of surrounding yourself with good people and people who support you and push you to do your best. Resilience and not giving up. And finally how it's never to late to change career, go travelling or do anything...2023-07-121h 04

The Kate Koaching PodcastEp 40. Career Change, Moving to Australia, and taking Chances with Hazel CarragherHey!! On today's podcast we are joined with the lovely Hazel Carragher. We discuss Hazels inspiring journey of career changes, taking risks, and embarking on life-changing adventures. Hazel shares her journey of transitioning from a primary school teacher to working on a farm, personal trainer and now an online fitness coach. We also discussed Hazel's plan of conquering the Everest Base Camp trek- make sure to follow her on instagram to keep up to date with all of this! @hacafitness This episode is full of...2023-07-0552 min

The Kate Koaching PodcastEp 39. Why Disordered Eating May Get Worse Before It Gets BetterHelllo! In this episode we discuss the challenges and roadblocks that often arise when healing our relationship with food, shedding light on the reasons why it may feel like things get worse before they get better. Our aim is to provide a compassionate and understanding perspective, assuring you that you are not alone on this path. If you need some extra help don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠ or send me an email katekoaching@gmail.com Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-06-3018 min

The Kate Koaching PodcastEp 38. Thriving from Within: Importance of Fuelling Performance, Time Management, Self Love with Hannah TimmonsHello!!! In this episode we got to interview my wonderful client and good friend Hannah. Hannah has been with Kate Koaching from August 2022, and has improved massively throughout this time. Hannah shares her wealth of knowledge and personal experiences, offering valuable insights and practical tips. We delve into the importance of proper nutrition and fuelling strategies to enhance physical performance, optimise energy levels, and support overall well-being. Additionally, we dive into the realm of time management, discussing strategies for setting priorities, and finding balance amidst busy schedules. Furthermore, we explore the powerful concept...2023-06-2844 min

The TeamBuildr PodcastEpisode #32: Cultivating A Proper Learning Environment for Intern Success with Mary Kate FeitIn this episode of the TeamBuildr podcast, Grace Stiles and Mary Kate Feit discuss the best ways to create a positive learning environment for interns. MK provides examples of how Springfield College works to remove distractions and give interns the opportunity to develop the practical skills they need to be successful within the industry. 2023-06-2636 min

The Kate Koaching PodcastEp 36. Torn ACL, The Power of Vision Boards and Building a Business with Cáoileánn ConwayIn this weeks episode we are joined with Cáoileánn Conway we discuss Cáoileánn journey through her ACL injury so far, building her business and the importance of visualising. We also explore the power of vision boards as a tool for manifesting dreams and goals. Cáoileánn shares their personal experience in creating a vision board, and the remarkable impact it had on their mindset, motivation, and overall success.. We hope you enjoy! xx If you need some extra help don't be afraid to reach out to me...2023-06-211h 05

The Kate Koaching PodcastEp 34. From Palliative Care to Breath-Work Facilitator: Following your Intuition with Caoimhe GibneyGet ready for an inspiring and transformative episode as we sit down with the incredible Caoimhe Gibney, also known as The Mindful Physio. Join us as we explore Caoimhe's awe-inspiring journey from working in palliative care to bravely following her dreams and becoming a Breath-work Facilitator. In this episode, Caoimhe shares the profound insights she gained through her personal transformation, including the power of intuition and the importance of listening to that inner voice guiding us towards our true calling. Discover how Caoimhe harnessed the wisdom of her intuition to navigate the twists and turns of her...2023-06-071h 18

The Kate Koaching PodcastEp 33. How To Move Away From Tracking Your FoodIn this episode we discuss my top tips for moving away from tracking. We discuss why it is beneficial not to track, other options you can do instead of tracking and things you should focus on instead. If you need some extra help with moving away from tracking your food don't be afraid to reach out to me on instagram ⁠@_katekoaching_⁠ or send me an email katekoaching@gmail.com Enjoy xx Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH 2023-06-0227 min

The Kate Koaching PodcastEp 32. Nourishing the Soul: Exploring Eating Disorders and Disordered Eating with Bekka HartnettTrigger Warning: Talking about Eating Disorders and Disordered Eating In this enlightening episode, we dive deep into the complex world of eating disorders and disordered eating with the insightful Bekka Hartnett. Bekka shares her wealth of knowledge and personal experiences to shed light on these sensitive topics. We also delve into the topic of disordered eating, discussing the spectrum of behaviours and attitudes surrounding food and body image. Bekka offers practical strategies and tools for cultivating a healthier relationship with food and promoting positive body image. Join us as we navigate the complexities...2023-05-3146 min

The Kate Koaching PodcastEp 31. Tips For Overcoming Gym AnxietyIn this episode we discuss my top tips for overcoming gym anxiety. Just a reminder gym anxiety is totally normal and your feelings are valid. If you struggle with gym anxiety, don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com Enjoy xx Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off 2023-05-2617 min

The Kate Koaching PodcastEp 30. Overcoming Fear & Doing The Scary things with Rita McDonnellIn this episode we are joined with Rita McDonnell from Built Like A Dancer. Rita has transformed her passion for dance into a successful career as a dance school owner and personal trainer. We delve into the obstacles Rita encountered along the way, including overcoming fear and self-doubt, and the resilience and determination required to pursue her dreams. Rita also highlights the immense benefits that dance can bring to individuals of all ages and backgrounds. From physical fitness and coordination to emotional well-being and self-confidence, she emphasises how dance can positively impact various...2023-05-2432 min

The Kate Koaching PodcastEp 29. How To Prepare For A Holiday Without Crash Dietingn this episode, we discuss the topic of preparing for a holiday without resorting to crash dieting. We discuss the pressures often associated with getting "beach-ready" and offer a healthier and more sustainable approach to getting ready for a vacation. We explore the importance of body positivity and self-acceptance, emphasizing that the focus should be on feeling confident and enjoying the holiday experience rather than solely on physical appearance. Our guest experts share practical tips on how to nourish your body with wholesome foods, engage in regular exercise, and practice self-care leading up to your holiday. 2023-05-1923 min

The Kate Koaching PodcastEp 28. From Tipperary GAA to AFL Star with Orla O'DwyerJoin us in this episode with Orla O'Dwyer, a remarkable athlete who transitioned from playing for Tipperary GAA to becoming an AFL star. Orla shares her inspiring journey, from her humble beginnings in Ireland to her groundbreaking move to Australia's elite AFLW. We delve into Orla's experiences as she adapted to a new sport, navigated cultural differences, and embraced the challenges of playing at the highest level. She discusses the mental and physical demands of her AFL career, as well as the importance of resilience, determination, and a growth mindset in overcoming obstacles. We also...2023-05-1830 min

The Kate Koaching PodcastEp 27. Self Soothing Techniques : Emotion vs Action Tool BoxIn this episode, we explore the power of self-soothing techniques and how to build your own emotional vs. action tool box. We discuss the difference between emotional and physical responses to stress and anxiety, and the importance of having a range of tools and techniques at your disposal to effectively manage your emotions. We delve into various self-soothing techniques, including mindfulness practices, breathing exercises, visualisation, and grounding techniques. We also discuss the importance of finding activities that bring you joy and incorporating them into your daily routine to boost your mood and reduce stress. 2023-05-1216 min

The Kate Koaching PodcastEp 26. How To Improve Your Mindset with Sheóna FarrellyIn this episode, we sit down with mindset coach, Sheóna Farrelly, to discuss the power of mindset and how to improve your own. Shéona shares her personal journey and the challenges she faced in shifting her own mindset, and offers practical tips and exercises for listeners to apply in their own lives. We explore the concept of a growth mindset, and the importance of embracing challenges and setbacks as opportunities for growth and learning. Whether you're looking to overcome limiting beliefs, cultivate a more positive mindset, or achieve your personal and professional goals, th...2023-05-1048 min

The Kate Koaching PodcastEp 25. The Effects of Over TrainingIn this episode, we take a deep dive into the effects of overtraining on the body and mind. We discuss the signs and symptoms of overtraining, including physical exhaustion, decreased performance, changes to the body and mood changes. We also explore the mental health implications of overtraining, including the impact on self image and the potential for burnout. We share practical tips and strategies for maintaining balance and preventing burnout, so you can achieve your fitness goals while also prioritising your mental and emotional well-being. Whether you're an athlete, fitness enthusiast, or simply seeking to...2023-05-0523 min

The Kate Koaching PodcastEpisode 24: From Struggle to Success: A Journey through Addiction, Grief, and Mental Health with Cormac MurphyIn this inspiring episode, we sit down with Cormac Murphy, an online fitness coach who shares his journey of overcoming addiction, grief, and mental health struggles to build a successful business helping others achieve their fitness goals. Cormac opens up about his personal battles with addiction and the challenges he faced in his recovery journey. e. We also delve into the importance of mental health and self-care, and how Cormac has incorporated mindfulness practices into his daily routine to manage stress and anxiety. He emphasises the need to prioritise our mental and emotional well-being. 2023-05-0342 min

The Kate Koaching PodcastEpisode 23: The Truth About The ScalesIn this episode, we dive deep into measuring our worth based on the number on the scale. We explore the harm that this mindset can cause, from disordered eating to poor self-esteem and body image issues. Whether you are struggling with disordered eating or simply seeking a more positive relationship with your body, this episode offers valuable insights and tools to help you break free from the confines of the scale and embrace your self worth. Application for my coaching ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠- KATEH discount code for money off My Instagram- ⁠⁠⁠⁠⁠here 2023-04-2817 min

The Kate Koaching PodcastEpisode 22: How To Break The Restrict Binge CycleIn this episode, we delve into the difficult and often overwhelming cycle of binge eating and restrictive eating. We discuss the various triggers that can lead to this cycle, and offer practical strategies for breaking free from the cycle. We explore the importance of seeking professional help and support, my DMs are always open 💘 Whether you are just beginning to recognise these patterns in your own life or have been battling them for years, this episode offers valuable insights and practical tools to help you break free from the cycle and find peace with food and...2023-04-1922 min

The Dog Mum Mindset Podcast27. Transforming A Traumatised, Reactive Dog into Thriving, Relaxed And Happy With Kate CarlingSometimes, working with a behaviour problem like reactivity can feel isolating and stressful. But help is at hand, as we have Kate Carling sharing how she worked with her dog, created a safe, secure world, and helped him develop into a thriving, happy companion. If you have a reactive dog then this is the perfect episode for you. You'll learn: Spike and his journey - where he started, where he is now, what training that helped What does Kate do with Spike t...2023-04-141h 08

The Kate Koaching PodcastEpisode 21: My Thoughts On Dieting For SummerIn this solo episode, Kate shares her personal views on the subject of dieting for summer, discussing the potential effects on your mental and physical health, as well as the broader societal pressures surrounding body image. With summer around the corner, many people feel the need to adhere to strict diet and exercise regimes in an effort to achieve the "perfect" beach body. Kate challenges this notion, sharing her own experiences with dieting and how it can negatively impact one's overall well-being. Through her personal anecdotes and insightful observations, she delves into the deeper meanings...2023-04-0728 min

The Kate Koaching PodcastEpisode 20: Experiencing Burnout, The Importance of your Environment and Allowing Yourself to Rest without Feeling GuiltyOn this episode of the podcast, we discuss my recent experience of burnout and how it can impact all areas of life. We talk about the importance of the environment in which we live and work, and how it can contribute to our overall well-being. We also chat about the guilt and shame associated with taking time to rest, and how to reframe our mindset to allow for much-needed rest without feeling guilty. Join us as we share our personal experiences with burnout and provide practical tips on how to overcome it and...2023-03-2932 min

The Kate Koaching PodcastEpisode 19: Journey Through Anorexia Nervosa with Ellen DundonTrigger warning, talking about weight loss & anorexia. On this episode of the podcast, we are joined with Ellen Dundon to discuss her experience with Anorexia Nervosa during her leaving cert in school. Ellen opens up about how a small weight loss quickly manifested into a serious illness that left her in the hospital for weeks. Ellen shares her journey to recovery and the challenges she faced along the way, including the long-term effects the eating disorder had on her health. She speaks candidly about the physical and emotional toll...2023-03-2352 min

The Kate Koaching PodcastEpisode 18: Journey from Addiction, Hitting Rock Bottom to Successful Online Coach with PDK FitnessIn this inspiring episode of The Kate Koaching Podcast we welcome Paddy who shares his incredible journey from addiction and hitting rock bottom to becoming a successful online coach. Paddy shares his struggles with addiction and how he hit rock bottom, but also shares how he found the strength and resilience to overcome his addiction and turn his life around. He discusses the pivotal moments that led to his recovery and the strategies and tools he used to stay on track and build a better life for himself. Application for my coaching here. M...2023-03-1559 min

The Kate Koaching PodcastEpisode 17: Q&A Moving to Australia, Cost of Living in Aus & Are There Too Many Irish PeopleIn this Q&A episode of the podcast, we answer some of the your questions about moving to Australia, the cost of living in the country, and whether there are too many Irish people. We share what it takes to make the move to Australia, including the visa application process, finding work, and getting settled in your new home. Whether you're considering a move to Australia or just curious about what life is like Down Under, this episode offers valuable insights and practical advice on everything from the visa application process to finding work and s...2023-03-0840 min

The Kate Koaching PodcastEpisode 16 : Small Town Mentality, The Power of Visualisation, Finding Peace with the Mundane with Amie WileyHey! Welcome to The Kate Koaching Podcast! In this episode of the podcast, we explore the intersection of three important themes: Small Town Mentality, The Power of Visualisation, and Finding Peace with the Mundane. Our guest is Amie Wiley founder of Active with Amie and online fitness coach. We begin by discussing the challenges of living in a small town and how the limited opportunities and lack of diversity can impact our mindset. Amie shares some tips on how to overcome the limitations of small town living and how to develop a growth mindset that...2023-02-1648 min

The Kate Koaching PodcastEpisode 15: Recognising Your Identity, Living By Your Values and Repairing Your Relationship With Food with Ciara O'ConnorHey! Welcome to The Kate Koaching Podcast! This episode we are joined with Ciara O'Connor. We discuss Ciara's journey with repairing her relationship with food, how she overcame binge, restrict cycle and the importance of your identity. We hope you enjoy this episode. please like, subscribe & leave a review! If you are struggling with an eating disorder please reach out! Ireland : Body Whys UK : Beat Application for my coaching here. My Protein AF Link here - KATEH discount code for money off My In...2023-02-1643 min

In an Imperfect World#28 - Kate Hewitt's Imperfect Adventure: Career Change, Binge Eating Battles, and Finding BalanceHello and welcome to In An Imperfect World! Today, we have a special guest who's going to share her inspiring journey with us - Kate Hewitt, also known as Kate Koaching on Instagram.Are you ready to be inspired and motivated? Then, buckle up and get ready to hear Kate's story of transformation, adventure, and self-discovery. We'll be covering:Kate's leap of faith from the classroom to the fitness studioHer travels to exotic destinations such as Bali, Dubai, and TenerifeHer personal relationship with food, including her past struggles with disordered eating and binge eatingInsights into her...2023-02-031h 15

The Kate Koaching PodcastEpisode 14: Improving Your Relationship With Food to Becoming A Boxer Sophie AtallahHey! Welcome to The Kate Koaching Podcast! This episode we are joined with Sophie Atallah. We discuss Sophie's fitness journey, her bad relationship with food and how she took control again, and her dream of becoming a professional boxer! (Watch this space) We hope you enjoy this episode. please like, subscribe & leave a review! If you are struggling with an eating disorder please reach out! Ireland : Body Whys UK : Beat Application for my coaching here. My Protein AF Link here - KATEH discount code for mo...2023-02-011h 09

The Kate Koaching PodcastEpisode 13 : Overcoming an Eating Disorder, letting go of control and moving on with Jenny PercyHey! Welcome to The Kate Koaching Podcast! This episode we are joined with Jenny Percy AKA @jennypfit. We discuss Jenny's journey and her struggles with her ED and how she overcame it. We hope you enjoy this episode. please like, subscribe & leave a review! If you are struggling with an eating disorder please reach out! Ireland : Body Whys UK : Beat Application for my coaching here. My Protein AF Link here - KATEH discount code for money off My Instagram- here 2023-01-2554 min

The Kate Koaching PodcastEpisode 12 : Q&A - The Importance of Gratitude, New Years Resolutions & Moving to a New CountryHey! Welcome to The Kate Koaching Podcast! This episode is a Q&A discussing everything from The Importance of Gratitude, New Years Resolutions & Moving to a New Country We hope you enjoy this episode. please like, subscribe & leave a review! Application for my coaching here. My Protein AF Link here - KATEH discount code for money off My Instagram- here 2023-01-1846 min

The Kate Koaching PodcastEpisode 11: Journey from Undereating / Over-Exercising To Fueling Your Body And Repairing Relationship With Food with Tara G FitHey! Welcome to The Kate Koaching Podcast! This weeks episode we discussed Tara's Fitness journey, Coping with Hypothalamic Amenorrhea, Protecting your Environment and More! We hope you enjoy this episode. please like, subscribe & leave a review! Application for my coaching here. My Protein AF Link here - KATEH discount code for money off My Instagram- here 2023-01-111h 15

The Health Hun PodcastEpisode 21: Comfort Zones, Body Image and Identity with Kate HewittIn this episode, I've got the beautiful Kate Hewitt, a food/training health coach. What a powerful conversation. I can't wait to hear what you think about this episode.⚠️ Trigger warning: We do cover tough topics such as eating disorders. This is all part of mine and Kate's journeys and we discuss how we turned this around.Some other topics we discuss in this episode are; Balancing the discomfort that comes with changes in life, processing emotions effectively, Kate's background in fitness and coaching, the affects of diet culture and managing a bad body...2023-01-0959 min