Shows
The Love Lab (Uncensored)Healing Trauma, Reclaiming Pleasure with Dr. Holly RichmondIn this episode, Rebecca and Kate welcome the incredible Dr. Holly Richmond, licensed marriage and family therapist, certified sex therapist, and author of Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life. Dr. Holly shares her groundbreaking approach to healing from sexual trauma through the integration of somatic psychology, sex positivity, and trauma therapy. Together, they explore what it means to move beyond surviving to thriving, the importance of rediscovering one's "yes" and "no," and how partners can best support survivors on their journey toward deeper connection and pleasure. Learn more...2024-12-0247 min
Tend HER Wild Podcast137. Holly Morphew: Health, Wealth, and Building SelfIn today’s episode Kate and Betsy talk money with guest Holly Morphew, a financial coach and speaker and the author of the book Simple Wealth: The Practical Guide to Transform Your Relationship with Money and Live in Abundance. Today we explore the myths of money and the connection of health and wealth.
In today’s episode we discuss:
Holly’s early years in an entrepreneurial family and their openness to talking about money. How navigating a chronic illness in her 20’s ended up shaping her career and purpose in the world.
Her belief that mindse...2024-11-291h 05
The Optimized MindCreating Clarity and Peace with Holly McNeillIn this episode of The Optimized Mind, Dr. Kate talks with mindfulness architect Holly McNeill. The discussion focuses on Holly’s evolution from exhausted and burned out to thriving within the context of life and business. Central themes which emerge through the discussion include the reality that we are not our emotions, thoughts and feelings, the ways in which the P.E.R.L.O.V.E Formula helps people to create clarity, peace and ultimately positive change.Holly is a seasoned architect with 26 years of experience managing global projects, including billion-dollar hospitals. Alongside he...2024-10-2232 min
Your Magical MidlifeS2 E18: Holly Lamb living in harmony with your cycle.Holly Lamb is a UK based health and wellness coach who shifted her focus to hormonal health after being diagnosed as being perimenopausal in her early 30s. Holly helps her clients to shift their mindset around menopause and addresses her client's physical, spiritual and emotional needs. Today, we go on a deep dive around how all women (whether they are still bleeding or not) can live in harmony with the cycles of nature. You can follow Holly on Instagram here: https://www.instagram.com/hormoneharmonycoach/And check out her podcast here: https://podcasts.apple.com/us...2024-09-1943 min
No F**ks Given: Stepping into your Power through Cyclical Living24. Embracing Magical Midlife ft. Kate HigginsIn this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and the importance of education and empowerment around menstrual health. They also touch on the need for a change in societal attitudes towards women's bodies and the potential for implementing menstrual leave. In this conversation, Holly and Kate discuss the importance of connecting with...2024-09-0736 min
Let's Chat Weddings12. Wedding day tips nobody is talking about ft. Kate WaldisBuckle up everyone, this is a long one, but I PROMISE you’re going to want to stick around for this. I bring Kate Waldis, a TX wedding photographer, onto the podcast to talk about the little details of a wedding day. We dive into every little tip we can think of that we don’t hear talked about…like at all really. We cover everything that occurs during a wedding day, offer hot takes, and different perspectives for you to consider. So connect those headphones or your phone’s bluetooth in your car, you don’t want to miss this...2024-06-051h 21
Nitty GrittyKATE & HOLLY - Money mindset, approaching galleries and sharing studiosThis week Kate chats with holly terry again - this time we discuss our approach to contacting galleries, the ways that we present the works, the importance of attention to details. We also chat about the importance of sharing studio space and the ups and downs that have come with it, as well as mindset around money and numbers when it comes to making art. Hosted on Acast. See acast.com/privacy for more information.2024-05-1453 min
Crush the Rush427 - Leveraging Physical Products for Brand Building with Kate de PalmaAre you thinking about how to make your brand truly unforgettable? In today's episode, I sit down with Kate de Palma, founder of Scented Designs Candle Co., who shares how her candles are enhancing client experiences across various industries. Her journey is nothing short of inspirational! Whether you're a budding entrepreneur or an established business looking to add a tangible touch to your digital world, this episode is packed with practical tips on collaboration, customization, and boosting overall brand image through thoughtful physical products.Tune in to hear: Kate's background, challenges, and successes in developing a p...2024-05-0727 min
Twin Minds Unwind15. Exploring Sexual Health and Wellness: Conversation with Dr. Kate ZacharyIn this episode, Dr. Holly Batchelder and Dr. Kate Zachary tackle the vital topic of sexual health and well-being, advocating for open, stigma-free conversations. They delve into the complexities of discussing sex, the damaging effects of shame on relationships and sexual health, and the importance of self-knowledge and body acceptance. The dialogue highlights the significant gaps in sex education, especially within religious frameworks. By emphasizing consent, clear communication, and the integral relationship between physical and sexual health, this episode offers essential insights for navigating sexual wellness conversations, addressing dysfunction, and fostering deeper connections in relationships.
2024-03-1532 min
Nitty GrittyHOLLY TERRY - Returning to self and trusting your gutThis week, Kate chats with self taught painter, friend and studio partner Holly Terry. Holly talks about her journey into becoming an artist full time, how she approaches valuing her work and evolving her style, as well as her ongoing journey with mental health. Along with much much more! Such a beautiful honest conversation thanks so much to Holly for taking the time and space to chat to me, as well as being so vulnerable.Holly's website https://hollyterry.com/aboutHollys instagram https://www.instagram.com/hollyterry__/?hl=en...2024-03-051h 09
How to Lose the 'WAIT'34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the TruthIn this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.
Kate opens up about her holistic approach to wellness, emphasizing the importance of intuitive eating and hormone-honoring health habits. She shares her wealth of knowledge and personal experiences, providing invaluable insights for women navigating the often challenging waters of perimenopause.
Key Takeaways:
Debunking Diet Myths: Kate challenges the widespread myths about diets and health in...2024-01-2700 min
How to Lose the 'WAIT'34. From Diet Myths to Midlife Empowerment:Kate Williams-Stone Unveils the TruthIn this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.Kate opens up about her holistic approach to wellness, emphasizing the importance of intuitive eating and hormone-honoring health habits. She shares her wealth of knowledge and personal experiences, providing invaluable insights for women navigating the often challenging waters of perimenopause.Key Takeaways:Debunking Diet Myths: Kate challenges the wi...2024-01-2700 min
Page One PodcastEp. 32: Kate Christensen - Welcome Home, StrangerPage One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest author:Kate Christensen is the author of seven novels, including The Last Cruise, The Astral, Trouble, The Epicure’s Lament, Jeremy Thra...2023-11-2954 min
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 166 | Setback and Successes | Holly CopelandDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this toasty fireside chat, Kate is joined by Holly Copeland, who has a story that's nothing short of inspiring. Five years ago, Holly faced a life in disarray: a stagnant 17-year job, and a growing sense of unhappiness. But instead of succumbing to despair, she embarked on a remarkable journey of self-discovery and t...2023-11-1336 min
Small Town MysteriesBaby Holly: Found 40 Years After Her Parents Were MurderedIt took 40 years for investigators to find out the identities of a Jane and John Doe, only to discover that they had an infant at the time of their deaths...but where was she?In this episode of Small Town Mysteries, find out what happened to Baby Holly, where she is now, and how this case involves a cult.The murder of her parents, Harold Dean Clouse Jr. and Tina Gail Lin, is still unsolved and currently an open investigation. Sources: 1) https://abcnews.go.com/US/baby-holly-speaks-1st-time-after-missing-40/story?id=1044252632) https://en.wikipedia.or...2023-11-071h 04
The Space Beyond ScarceIntrospection As Community Care with Andrew LangKate interviews educator and author Andrew Lang. They talk about:
✨ Scarcity mindset as a disconnection from our own inherent dignity.
✨ Practices for cultivating a rich inner life.
✨ The importance of depth and introspection to seeing the resources that are already available to us.
✨ The intersection of spirituality and activism for social change.
✨ Disrupting scarcity in the public school system.
And more!
Learn more about Andrew's work at:
https://www.andrewglang.com/ https://www.instagram.com/andrewglang/
Subsc...2023-09-2153 minSmall Town MysteriesThe Crimes of Holly Harvey and Sandra KetchumIn this episode, Rachael covers the heinous crimes committed by two teenage girls, Holly Harvey and Sandra Ketchum, which includes the murder of Holly's grandmother and grandfather. What drove them to do this? Sources:1) https://www.investigationdiscovery.com/crimefeed/murder/killer-couple-murderous-lesbian-teens-holly-harvey-sandra-ketchum2) https://murderpedia.org/female.H/h/harvey-holly.htm3) https://thecinemaholic.com/sarah-and-carl-collier-murders/4) https://heavy.com/news/2015/08/holly-harvey-killer-instinct-sandra-ketchum-grandparents-carl-sarah-collier-murder-stab-trail-bio-age-facebook-tv/5) https://law.justia.com/cases/georgia/supreme-court/2021/s21a0871.html6) https://kileystruecrime.squarespace.com/kileystruecrimeaddict-blog/the-murders-of-carl-and-sarah-collier7) https://fayettecountyga.gov/information/fayette-facts#keys8) https://latestnews.fresherslive.com/articles/holly-and-sandy-killers-where-are-they-now-what-happened-to-sarah-and-carl-collier-5073402023-09-1233 min
Small Business Happy HourEpisode 24: Save the Best Gift for Last - Kate Stewart with Bauble StockingsHolly and Derek interview the founder of Bauble Stockings, Kate Stewart. Tune in to hear all about this family holiday tradition Kate has introduced to the masses, all while helping women in Haiti. Spoiler alert - Kate talks about meeting Kathy Hilton and Kris Jenner!Website: https://www.baublestockings.com/Instagram and Facebook: @baublestockingsFollow Holly at @orangejulius7 on both Instagram and Twitter, and check out her website at thebitterlemon.com. Also check out Holly's Etsy Instagram @bitterlemondigitalFollow Derek at @yogawithderek on Instagram or @yogaforallhumans on Instagram, Facebook, and TikTok...2023-08-221h 29
The Space Beyond ScarceEpisode 55: Cultivating Timelessness to Heal Time Scarcity with Becca RichKate interviews holistic time coach, Becca Rich. They discuss:
✨ The portal that takes us from linear "human" time to a more spacious "spiritual" sense of time.
✨ Approaches to separating time from money.
✨ How and why we should experience states of timelessness.
✨ And more!
Go Deeper:
To receive the journal prompts and practices that accompany today's episode, subscribe to Kate's weekly newsletter, The Portal.
Check out Becca's work at:
https://www.theholistictimecoach.com/ https://www.instagram.com/theholist...2023-08-1046 min
The Space Beyond ScarceEpisode 54: How Writers Can Overcome Scarcity Mindset With CommunityKate talks to author and creative coach, Catherine LaSota. They discuss:
How honing your authentic voice in order to find your place in a crowded creative market.
The importance of community over competition with other artists and writers.
The false scarcity that can be created when we view awards, grants and residencies as the only path to legitimacy as an artist.
Mindset reframes to empower and resource your work as a writer, content creator or artist.
And more!
Go deeper:
✨ Sign up for Kate's weekly newsletter, The Portal, to receive prompts and practices that accompany to...2023-07-2057 min
The Space Beyond ScarceEpisode 53: The Creative Gift of Limitations with Gary GrundeiKate interviews the award-winning musician and teacher, Gary Grundei. They talk about:
How scarcity and limitations can support the creative process.
Songwriting and the human voice as a portal to creating more from less.
Why everyone has permission to write songs, even if you don't have formal training.
How and why to prioritize creativity.
And so much more!
Gary Grundei is an award-winning musician and teacher based in NYC. He is the founder of golden lotus studio, an online community for songwriters. Gary is well-known for his work with the band High Fiction, composing...2023-06-2950 min
The Space Beyond ScarceEpisode 52: Moving From a Corporate Career to an Embodied Private Practice, with Kat KocurekKate interviews Rolfer and movement educator, Kat Kocurek. They discuss:
How Kat developed the clarity and courage to leave a successful corporate marketing career to pursuing her dream of becoming a professional bodyworker.
The ways that embodiment can help disrupt scarcity thinking.
Kat's relationship to money mindset as someone who had "golden handcuffs", and how she shifted that thinking.
Finding a sense of security from doing work that you want to growth with for a lifetime, rather than from a specific amount of income.
And more!
✨ Check out Kat's movement classes and Rolfing services and sign up fo...2023-06-0149 min
The Space Beyond ScarceEpisode 51: Are Your Ideas Good Enough? Overcoming Creative Scarcity Mindsets with Kate HollyOn this solo-cast, Kate reviews some of the most common scarcity mindsets related to creativity, thought leadership and self-expression.
If you have ever worried that your ideas are not good enough, original enough, or you are not getting your work into the world fast enough to compete with the others who might have similar expertise, this episode is for you! Nourish your mind with some believable reframes and reminders so that you can keep creating your best work at your own pace and feel confident in sharing it with the world.
If you are an...2023-05-1845 min
The Space Beyond ScarceThe True Cost of Burnout (and How to Prevent It) with Karma HillKate interviews ICF accredited Positive Psychologist & Leadership Coach, Karma Hill.
We discuss:
Karma's doctoral research into the impact of positive psychology coaching on workplace burnout.
The importance of integral leadership to creating thriving workplaces.
The top 3 signs that you may be experiencing burnout, and what to do about it.
The influence of working remotely on burnout, and how we can prioritize "social self care" in the digital age.
And so much more!
Whether you are an organizational leader, a small business owner, or simply wanting to avoid burning out in your life and career, you...2023-05-0448 min
The Space Beyond ScarceEpisode 49: Collaboration and Ecosystem Building for Entrepreneurs and Change Makers with Anika HornKate interviews Anika Horn, about building collaborative ecosystems around a common cause and overcoming the scarcity mindset of competition in movements for social good.
More about this week's guest:
Rooted at the intersection of systems thinking, social impact and storytelling, Anika works to advance the field of ecosystem building through her podcast Ecosystems for Change and as Director of Ecosystem Building at the Shenandoah Community Capital Fund in Staunton, VA.
Previously, Anika co-founded Unreasonable Lab VA (Virginia’s first mini-accelerator for social entrepreneurs), CO.STARTERS VA (a startup program for idea-stage founders) and Re...2023-04-2049 min
The Space Beyond ScarceEpisode 48: This Is Your Nervous System On Scarcity MindsetIn this solo-cast, we are getting to know the nervous system! Kate outlines different stress responses that are influenced by scarcity mindset, and offers reframes, prompts and practices that will turn the power of the nervous system into an abundant resource.
Go Deeper:
To learn more, sign up for Kate's weekly newsletter HERE.
Sign up for The Space Beyond Scarce Coaching Project HERE.
Sign up for The Sweet Spot Summer Retreat HERE. 2023-04-0647 min
The Space Beyond ScarceEpisode 47: Overcoming Time Scarcity With Ritual and Intention with Meghan BursiekKate interviews "Ritual Witch", Meghan Bursiek. They discuss:
✨ The relationship between binary thinking and scarcity mindset.
✨ How systems and spreadsheets can integrate with witchy rituals.
✨ Ways to disrupt time scarcity without adding more to your to-do list.
✨ Cultivating trust for what wants to happen.
And so much more!
Go Deeper:
🌈 Sign up for Kate's newsletter to get prompts and practices that accompany today's episode. To check out The Space Beyond Scarce Coaching Project or The Sweet Spot Retreat, go to: https://kateholly.com/links2023-03-2358 min
The Space Beyond ScarceEpisode 46: How Coaching Disrupts the Cycle of Scarcity with Andrea LedaKate interviews her friend and coach trainer, Andrea Leda.
They discuss:
✨ How scarcity mindset is similar to/differs from general anxiety.
✨ How our sense of entitlement and privilege differentials can influence scarcity thinking (and why sometimes entitlement can be a good thing).
✨ Specific examples of how coaching can disrupt cycles of scarcity, including many powerful questions to ask yourself if you are having a hard time believing that you can get the resources you need.
✨ And so much more!
Go deeper:
Listen to episode 8 of this podcast for ano...2023-03-0958 min
The Space Beyond ScarceEpisode 45: Creating Secure Attachment With Food and Body Image with Tiffany North, RNKate interviews Tiffany North (aka "Coach Tiffany") about her work as an intuitive eating professional, registered nurse and coach supporting people with disordered eating to find freedom and a secure attachment to food. Coach Tiffany is the creator of the Food Attachment Model, and in today's episode we discuss:
The scarcity mindset inherent in diet culture.
The importance of honoring our hunger signals and our desires.
The role of variety, novelty and pleasure in finding satiation, both with food and with our lives.
How attachment styles can show up in our relationship to food.
Tiffany's framework for supporting her c...2023-02-2346 min
The Space Beyond ScarceEpisode 44: An Abundant Approach to Parenting Kids and Re-parenting Ourselves with Hannah and Kelty from UpbringingKate interviews the founders of Upbringing Collective, Hannah and Kelty. They talk about:
How to parent without conditioning our kids into a scarcity-driven culture.
Transforming our own scarcity-driven conditioning through awareness of our needs and boundaries.
How to model respectful, connection-driven and needs-based communication with kids, rather than repeat systems of oppression and power over.
Why coaching is such a powerful tool for disrupting scarcity mindset, both in parenting and in business building.
And so much more!
Go deeper:
✨ Follow Hannah and Kelty on IG @ upbringing.co
✨ Join the Upbringing Collective online comm...2023-02-091h 11
The Space Beyond ScarceEpisode 43: Attachment Styles and Scarcity MindsetIn this solo podcast, Kate offers a primer for how attachment theory might intersect with scarcity thinking, and how our attachment styles can influence the way we relate to our resources.
References and additional resources:
✨ Sign up for Kate's Monday newsletter to receive additional prompts and practices that accompany today's episode.
✨ Learn more about attachment theory (and take a quiz to find out your style!) on NPR's Life Kit or check out Glennon Doyle's We Can Do Hard Things podcast.
✨ For a critical perspective on attachment theory, this article makes a good start...2023-01-2644 min
The Space Beyond ScarceEpisode 42: Creating a Flourishing Future with Osbert LancasterKate talks to the director of Realise Earth, Osbert Lancaster about:
✨ Why overcoming scarcity mindset is important to building a more sustainable future.
✨ How to avoid burnout as someone who cares about environmental sustainability.
✨ Examples of how people in a variety of fields can become sustainability leaders.
✨ Creating pockets of the future in the now.
And more!
Go Deeper:
To receive Kate's Monday newsletter with accompanying journal prompts for this episode, sign up HERE.
To learn more about Osbert's work and the Sustainability Leadership Netwo...2023-01-0547 min
The Space Beyond ScarceEpisode 41: The Scarcity MeterIn this episode, Kate introduces a new tool for assessing decisions based on the level of scarcity or abundance they may bring. You can download the workbook that accompanies this podcast HERE.
Resources and references:
✨ Sign up for Kate's "Scarcity Free 2023 Vision and Intention Setting for the New Year" mini-retreat HERE.
✨ Get your very own digital download of The Scarcity Meter HERE.
✨ Kate recommends: Rachel Maddow's "Ultra" podcast series. Check it out HERE.
✨ Receive the accompanying prompts and practices by signing up for Kate's weekly newsletter HERE. 2022-12-2230 min
The Space Beyond ScarceEpisode 40: Overcoming Perfectionism to Build Success On Your Own Terms with Brooke MonaghanKate interviews business consultant Brooke Monaghan. They discuss:
-Why there is no "right way" to do business.
-The link between scarcity mindset and perfectionism.
-How to create more agency in your approach to success.
And more!
Resources:
Check out Brooke's free self-guided workshop, "Pathway to Sustainable, Values-Aligned Impactful Business"
Check out Kate's Fall Coaching Project, The Seeds of Self-Trust or sign up for her Monday newsletter to get the journal prompts that accompany this podcast episode HERE. 2022-12-0145 min
The Space Beyond ScarceEpisode 39: Taking Up Space For Systems Change with Lauren RobertsKate interviews anti-capitalist coach and fellow podcaster, Lauren Roberts. They talk about:
-The role of mindset coaching in working with political candidates.
-How Lauren defines anti-capitalism and why she uses that phrase in her work.
-The ethical nuance of money mindset work.
And so much more!
Additional Resources:
⚡️You can schedule a free 30-minute call with Lauren HERE.
⚡️ You can check out Lauren's work HERE.
⚡️ Check out Lauren's NEW PODCAST! It's called "It's Not You, It's the System"
⚡️ To sign up for Kate's newsletter (an...2022-11-1145 min
Iced Coffee ClubPostpartum Fitness with Kate IveyHello lovely listeners, This week we're joined by an incredible guest, Kate Ivey, and let me tell you, I hung off every word. Kate founded Dedikate and Kate Ivey Fitness - an online platform focusing on fitness, strength, nutrition, a positive mindset and how we all feel. In this episode we talk about Kate's recent trip to Australia relaunching her business there. We also discuss her postpartum journey, fitness in pregnancy, ditching the weightless focus, and so much more!Enjoy XXXFind Kate: Kate Ivey Fitness: https://kateiveyfitness.com/Instagram: https://www.i...2022-11-0840 min
The Space Beyond ScarceEpisode 38: Prioritize With PurposeIn this solo episode, Kate breaks down a few of the reasons why prioritization is a vital skill to develop if we want to overcome scarcity thinking.
To get the free resources mentioned in this episode, go to www.kateholly.com/links
To view or download the transcript from today's episode, go HERE. 2022-10-2020 min
The Space Beyond ScarceEpisode 37: Building an Ethical Brand with Alice KarolinaKate interviews brand strategist and founder of the Ethical Move, Alice Karolina.
In our conversation, we talk about:
-Building ethical businesses that are based on relationships and trust.
-The bottom up influence of small businesses on corporate culture.
-The role that small business owners can play in influencing policy and a more just economy.
-The new Ethical Move community and how it came to be.
And so much more!
Links and resources to go deeper:
-Check out The Ethical Move pledge and online communi...2022-10-0643 minCrush the Rush259 - 4 Steps to Convert Pinterest traffic into income with Kate Ahl, founder of Simple Pin MediaIn this episode, we learn from Kate Ahl about how to start monetizing your Pinterest account.WE CHAT ABOUT:How Pinterest is different than other social mediaHow to set up your profile effectively How images are the gateway to more sales and viewsABOUT KATE:Kate Ahl is the owner and founder of Simple Pin Media, a Pinterest management and marketing company. Through their work with over 700 Pinterest accounts, they take a data driven approach to crafting a Pinterest strategy that aims to help their clients and students find t...2022-09-2734 min
The Space Beyond ScarceEpisode 36: From the Hustle of Corporate Culture to Creating a Feminist BusinessKate interviews feminist business strategist and Harvard MBA grad, Jessica Lackey. We talk about:
✨ What it really takes to grow a small business from scratch and how the coaching industry can tell a misleading story.
✨ What Jessica learned at Harvard compared to what she has learned in starting her own business.
✨ The opportunity of entrepreneurship to change hustle culture and create new ways of being in the world.
And so much more!
Go further:
To learn more, check out Jessica's website and her new program, "100k your way" HERE. 2022-09-2247 min
The Space Beyond ScarceEpisode 35: Self-Trust as a Practice to Overcome Scarcity ThinkingSelf-Trust can help us disrupt internalized scarcity stories and take action on building the life and world we believe in, but most of us struggle with it for good reasons.
Today's episode offers a few "principles of trust" that will give you ideas for how you can start to live with more authentic confidence.
Additional Resources:
-Read Kate's article on 10 Self-Trust Practices for Authentic Confidence on Medium HERE or on her blog HERE.
-Sign up for Kate's Monday newsletter, The Portal, which will bring some accompanying journal prompts to your inbox HER...2022-09-0835 min
The Space Beyond ScarceEpisode 34: Does Sweden Have Scarcity Mindset? A Conversation With American Ex-pat and Artist, Judson WebbKate talks to her friend and former collaborator, Judson Webb, about the economic and cultural differences he perceives as an American who has been living in Sweden for over a decade.
They discuss:
-Sweden's amazing social safety net.
-The underlying themes of a collectivist vs. individualistic culture.
-The economic challenges of being an artist in any culture.
-How refusing to "sell out" might be wearing scarcity mindset as a badge of honor.
And more!
Check out Judson's artistic work via his production company, Strange Orbit Films. ...2022-08-2541 min
The Space Beyond ScarceEpisode 33: The Role of Creativity in Shaping the 21st Century Economy with Tara McMullinToday's podcast guest is well-known in the world of creative online business owners who are committed to ethics, integrity and innovation in what they do. Tara McMullin is a writer, podcaster, and producer. For over 13 years, she’s studied small business owners—how they live, how they work, what influences them, and what they hope for the future. She’s the host of "What Works", a podcast about navigating the 21st-century economy with your humanity intact. Tara is also co-founder of YellowHouse.Media, a boutique podcast production company. Her work has been featured in Fast Company, The Startup, The Muse...2022-08-1150 min
The Space Beyond ScarceEpisode 32: A Mid-Summer Podcast UpdateThis brief episode announces our new podcast schedule, as well as giving you a behind-the-scenes glimpse into Kate's process of tapping into her "scarcity meter" to decide how to proceed.
The main points:
-We will be switching to a bi-weekly podcast schedule.
-Next week there is going to be a full-length episode with the amazing creative business leader, Tara McMullin! After that we will be on every two weeks. (P.S. If you want to get jazzed about the interview with Tara, check out her excellent podcast, What Works.)
-There is muc...2022-08-0410 min
The Space Beyond ScarceEpisode 31: Healing Our Money Beliefs Part 4: Finding Abundance in Your BudgetOn this episode we explore how to live on a budget from an expansive, abundant mindset.
Whether you have a lot of funding to work with or you are bootstrapping it, you will find some valuable takeaways in how you think about your budget.
We cover:
-Why there is no one "right" money mindset and a few powerful questions we can ask instead to heal our unique relationship to money.
-How understanding the deeper purpose of our expenditures is more important than the thing itself.
-How cutting back on expen...2022-07-2842 min
The Space Beyond ScarceEpisode 30: Creating an Abundant Life Through the Power of CollaborationKate interviews published author, podcast host and former editor-in-chief at Yoga International, Kat Heagberg Rebar.
Listen on for more insights on:
-Why we should never make important decisions from "despo mode"
-The importance of asking for help from community to get out of scarcity.
-The power of collaboration to create more resources.
-Kat's personal journey to accomplishing big dreams, including securing multiple book deals and launching a podcast.
-And more!
Go deeper with today's podcast:
✨ Check out Kat's podcast, Dark Side of the Mat
2022-07-2144 min
The Space Beyond ScarceEpisode 29: Healing Our Money Stories (Part 3): The Costs and Benefits of DIY MindsetKate explores the benefits and drawbacks of DIY ("Do It Yourself") mentality, and offers some frameworks for how to avoid scarcity thinking when choosing to DIY something.
2022-07-0720 min
The Space Beyond ScarceEpisode 27: Healing Our Money Beliefs (Part 1)In this solo-cast, Kate examines the sometimes paradoxical tension between meeting our own financial needs on the microeconomic level, and living up to our values and vision for what is possible in macroeconomics.
This episode is the first in a multi-part series examining how healing our money stories is an important part of getting out of scarcity mindset. Improving your relationship to money starts by understanding how you think about it. Stay tuned over the next month as we get into money mindset work from the perspective of both personal and collective liberation.
Referenced in th...2022-06-2313 min
The Space Beyond ScarceEpisode 26: Creativity as a Resource with Emily RunningKate interviews dancer and founder of Dance Wire PDX, Emily Running.
In this conversation, they explore:
-Scarcity mindset as an invisible force
-How creativity can help us be resourceful and overcome scarcity traps.
-A vision for a world where artists are free from their culturally conditioned scarcity mindset.
-And more!
You can learn more about Emily's work at her personal artist site HERE, or the site for Dance Wire PDX HERE.
To learn more about Kate's work or to subscribe to her weekly newsletter, go HERE. 2022-06-1650 min
The Space Beyond ScarceEpisode 25: Overcoming Systemic Hopelessness with the GENERATE method.Do you ever feel hopeless or overwhelmed at the state of the world?
In this week's solo podcast, Kate speaks to:
-How scarcity and scarcity mindset can become a challenge specifically for people who are justice-oriented.
-The reasons why hopelessness and complacency are dangerous self-fulfilling prophecies.
-How to use the 8-step GENERATE method for disrupting scarcity mindset to address feelings of systemic hopelessness.
-Content warning: The specific issue Kate works through as an example references mass shootings.
Resources shared and referenced in this episode:
...2022-06-0240 min
The Space Beyond ScarceEpisode 24: Trans inclusion and staying nourished in entrepreneurship with Tristan Katz.Kate interviews Equity-inclusion Facilitator & Digital Strategist, Tristan Katz. We discuss:
-How to practice self-trust to overcome scarcity mindset in entrepreneurship.
-Following the thread of what feels nourishing in business.
-Building meaningful relationships online.
-Trans inclusion and how to avoid exploiting the generosity of online educators.
And more!
To go deeper with today's resources:
Check out Tristan's website and upcoming offerings HERE.
Check out Tristan's podcast HERE.
Get on Kate's mailing list HERE. 2022-05-2652 min
The Space Beyond ScarceEpisode 23: Zero Sum Thinking and American FascismZero sum thinking has been used by right-wing politicians and media to enflame racism and xenophobia with deadly results. This podcast explores examples of how it is showing up in this week's national news, how we can recognize it in ourselves and others, and what we can do to disrupt zero sum thinking when we encounter it.
Sign up for Kate's newsletter HERE for more resources.
Sources and more info on the subjects mentioned in today's episode:
-https://www.nasdaq.com/articles/abbott-rewards-shareholders-shares-record-new-all-time-high
-https://www.snopes.com/news/2022/05/13/baby-formula-us-mexico-border/
-ht...2022-05-1926 min
The Space Beyond ScarceEpisode 22: Building a More Effortless Business with Michael KnouseKate interviews business and executive coach, Michael Knouse. They discuss:
-How Kate's work was influenced early on by Michael's podcast, The Start-Up Sessions.
-Michael's recent shift into exploring how his coaching business can be more effortless without compromising income.
-Examples of shifting from the "zone of excellence" to the "zone of genius".
-The importance of finding meaning in our work.
And so much more!
Learn more:
-Check out Michael's work and podcast archives at his website HERE.
-Check out Kate's work or...2022-05-1252 min
The Space Beyond ScarceEpisode 21: The Scarcity-Driven Politics of MotherhoodSpecial Mother's Day episode! Kate discusses some of the economic and cultural reasons why mothers may experience disproportionate scarcity, and what we can do to change it.
To learn more about Kate's work or sign up for her weekly newsletter, go HERE.
Some organizations that work to create resource equity for mothers:
Moms Rising
Family Forward Oregon
Portland Homeless Family Solutions
National Bail Out (check out their Mama's Day Bail Out)
Every Mother Counts
The Hello Seven Foundation
For further research on s...2022-04-2829 min
She Lives Fearless PodcastSeason Nine: The God Dare - Choose to Believe the Impossible with Kate BattistelliThis week host Holly Newton sits down with Kate Battistelli to talk about believing the impossible.Kate describes herself as living proof God can and will use anyone if they’re willing to be used. She’s the author of the bestseller, The God Dare: Will You Choose to Believe the Impossible, and Growing Great Kids: Partner with God to Cultivate His Purpose in Your Child’s Life. She’s mom to GRAMMY award-winning artist Francesca Battistelli and Mimi to her 6 children. Kate experienced infertility, miscarriage, an abortion at 18, and four failed adoption attempts, which all wreaked havoc on...2022-04-2526 min
The Space Beyond ScarceEpisode 20: The 7 Pillars of The Space Beyond ScarceLearn about the 7 core pillars that can help us tap into abundant inner resources and serve as "exit ramps" when we are stuck in scarcity mindset.
-To sign up for Kate's weekly newsletter and receive corresponding journal prompts, go HERE.
-To check out Kate's new group program, designed around these 7 pillars, go HERE.2022-04-2234 min
The Space Beyond ScarceThe 7 Pillars of The Space Beyond ScarceLearn about the 7 core pillars that can help us tap into abundant inner resources and serve as "exit ramps" when we are stuck in scarcity mindset. -To sign up for Kate's weekly newsletter and receive corresponding journal prompts, go HERE. -To check out Kate's new group program, designed around these 7 pillars, go HERE. 2022-04-2134 min
The Space Beyond ScarceEpisode 19: Finding Meaning and Stability in QuarterlifeKate talks with Jungian psychotherapist and founder of The Salome Institute, Satya Doyle Byock.
They discuss Satya's new book, Quarterlife: The Search for Self in Early Adulthood.
Their conversation gets into:
-Balancing the need for meaning and the need for stability in Quarterlife and beyond.
-Jungian perspectives on finding wholeness by confronting our shadow.
-How scarcity mindset shows up for those who seek stability vs. those who seek meaning.
And much more!
Pre-order Satya's book HERE, and check out her work at the Salome Institute HERE.
Go HERE to...2022-04-1556 min
The Space Beyond ScarceFinding Meaning and Stability in QuarterlifeKate talks with Jungian psychotherapist and founder of The Salome Institute, Satya Doyle Byock. They discuss Satya's new book, Quarterlife: The Search for Self in Early Adulthood.Their conversation gets into: -Balancing the need for meaning and the need for stability in Quarterlife and beyond.-Jungian perspectives on finding wholeness by confronting our shadow. -How scarcity mindset shows up for those who seek stability vs. those who seek meaning. And much more! Pre-order Satya's book HERE, and check out her work at the Salome Institute HERE. Go HERE to...2022-04-1456 min
The Space Beyond ScarceEpisode 18: Making money and justice with Kelly DielsKate interviews feminist marketing consultant and thought leader, Kelly Diels.
They discuss:
-How to bake justice in to your business offerings.
-How to avoid perpetuating scarcity triggers in marketing.
-Finding the courage to be visible, even when not everyone will like it.
-Collaboration vs. competition
-The importance of educating your audience and reclaiming the meaning of your work.
And so much more!
To get regular doses of Kelly's brilliance, go to https://www.kellydiels.com/ and be sure to sign up for her Sunday Love Letters newsletter.
To...2022-04-081h 01
The Space Beyond ScarceMaking money and justice with Kelly DielsKate interviews feminist marketing consultant and thought leader, Kelly Diels. They discuss: -How to bake justice in to your business offerings. -How to avoid perpetuating scarcity triggers in marketing.-Finding the courage to be visible, even when not everyone will like it. -Collaboration vs. competition-The importance of educating your audience and reclaiming the meaning of your work. And so much more!To get regular doses of Kelly's brilliance, go to https://www.kellydiels.com/ and be sure to sign up for her Sunday Love Letters newsletter. To...2022-04-071h 01
The Space Beyond ScarceEpisode 17: Abundance and AbandonWhen we say we want more than enough, or that we "just don't want to have to think about money", we are actually saying that we need to have experiences of carefree surrender.
This episode explores the idea that carefree surrender is a basic human need, strategies for experiencing it even when we have limited resources, and evidence that surrender is a vital part of getting out of scarcity.
Resources cited in this episode:
Podcast series: "The Just Enough Family"
Harvard Business Review: "The Data Driven Case for Vacation"
Sign up HERE...2022-03-2526 min
The Space Beyond ScarceAbundance and AbandonWhen we say we want more than enough, or that we "just don't want to have to think about money", we are actually saying that we need to have experiences of carefree surrender. This episode explores the idea that carefree surrender is a basic human need, strategies for experiencing it even when we have limited resources, and evidence that surrender is a vital part of getting out of scarcity. Resources cited in this episode: Podcast series: "The Just Enough Family" Harvard Business Review: "The Data Driven Case for Vacation"Sign up HERE...2022-03-2426 min
The Space Beyond ScarceEpisode 16: Using the Enneagram to overcome scarcity mindset, with Caryn BerleyKate interviews Enneagram expert and life coach, Caryn Berley about the specific scarcity mindset challenges, as well as unique resources, that come with the 9 Enneagram personality types. Caryn provides a brief overview about what the Enneagram is, the characteristics of each type, and suggests practices and reframes that can help you disrupt your specific scarcity fears based on the orientation you were born with.
Additional Resources:
-Learn more about Caryn's work on her website HERE.
-Check out Caryn's podcast about the Enneagram HERE.
-Sign up to be part of Caryn's free coaching project, "Wake...2022-02-181h 11
The Space Beyond ScarceUsing the Enneagram to overcome scarcity mindset, with Caryn BerleyKate interviews Enneagram expert and life coach, Caryn Berley about the specific scarcity mindset challenges, as well as unique resources, that come with the 9 Enneagram personality types. Caryn provides a brief overview about what the Enneagram is, the characteristics of each type, and suggests practices and reframes that can help you disrupt your specific scarcity fears based on the orientation you were born with. Additional Resources: -Learn more about Caryn's work on her website HERE. -Check out Caryn's podcast about the Enneagram HERE. -Sign up to be part of Caryn's free coaching...2022-02-171h 11
The Space Beyond ScarceEpisode 15: Finding balance between work ethic and rest ethic, with Barbara DilleyKate interviews the legendary modern dance icon, Barbara Dilley. We talk about the many insights and practices Barbara developed throughout her career as a teaching artist, connecting the wisdom of Buddhist and contemplative practices with the explorations of contemporary performance and creativity. Barbara's work brings to life many threads of universal wisdom on living in a more resourceful, awake and present state of being.
Some themes of our conversation:
-How to practice the balance of work ethic and rest ethic.
-Finding the "right effort" in what we do.
-The courage to face empty space, both me...2022-02-1151 min
The Space Beyond ScarceFinding balance between work ethic and rest ethic, with Barbara DilleyKate interviews the legendary modern dance icon, Barbara Dilley. We talk about the many insights and practices Barbara developed throughout her career as a teaching artist, connecting the wisdom of Buddhist and contemplative practices with the explorations of contemporary performance and creativity. Barbara's work brings to life many threads of universal wisdom on living in a more resourceful, awake and present state of being. Some themes of our conversation: -How to practice the balance of work ethic and rest ethic.-Finding the "right effort" in what we do. -The courage to face empty sp...2022-02-1051 minThe Space Beyond ScarceEpisode 14: Reimagining how we investIn this episode we start to look at the principles of how to get out of scarcity situations, with the first principle being to make good investments. We will look at investing not from the perspective of the traditional financial market, but from taking into consideration all of our resources and their ability to pay us dividends over time.
Learn:
-The 7 principles of investing and how they apply to the rest of your life.
-Questions and prompts to consider in figuring out which resources you can leverage to get out of scarcity.
-Why you should...2022-02-0438 minThe Space Beyond ScarceGetting out of scarcity part 1: Reimagining how we investIn this episode we start to look at the principles of how to get out of scarcity situations, with the first principle being to make good investments. We will look at investing not from the perspective of the traditional financial market, but from taking into consideration all of our resources and their ability to pay us dividends over time. Learn: -The 7 principles of investing and how they apply to the rest of your life.-Questions and prompts to consider in figuring out which resources you can leverage to get out of scarcity. -Why...2022-02-0338 min
The Space Beyond ScarceEpisode 13: Using art, somatics and energetic awareness to disrupt scarcity mindset with Tracy BroylesJoin me for an interview with contemporary dance artist, educator and creator of Somatic & Energetic Alignment, Tracy Broyles. In this episode we talk about: -Our shared background in the Portland performance scene and how it impacted our relationship to resources and money mindsets.-The relationship between jealousy and scarcity. -The gifts and challenges of resourcefulness and the starving artist archetype. -The power of examining money stories within our family of origin. -How to become more generous by making sure you get your needs met. -Ideas for practices to escape scarcity panic through...2022-01-2758 minThe Space Beyond ScarceEpisode 12: Overcoming imposter syndrome, self-doubt and "realness" scarcityIn episode 12, we delve into the concept of imposter syndrome and not feeling "real enough", particularly if you are a creator, entrepreneur or disruptor of the status quo. Learn how to recognize and overcome self-doubt and imposter syndrome in order to bring your ideas into reality. Additional resources: Sign up for Kate's free master class on February 10th: Self-Trust for Entrepreneurs. Sign up for Kate's weekly newsletter to get the journal prompts that accompany this episode. Check out Depth Entrepreneur Conservatory: a 6-month incubator for growing your visionary business. 2022-01-2033 min
The Space Beyond ScarceEpisode 11: Systems change from the inside out with Jacque FitzgeraldKate interviews embodied equity coach and Internal Family Systems practitioner, Jacque Fitzgerald, on her background as a public school educator, her decision to take the leap into starting her own business, the importance of healing trauma as a path to visioning possibility, and so much more! Resources mentioned in this episode: -Author of The Body is Not an Apology, Sonya Renee Taylor-Founder of the Embodiment Institute, Prentis Hemphill -Movie: Inside Out To learn more about Jacque's work: -Visit Jacque's website: https://resonancecoachingpdx.com/-Visit Jacque's...2022-01-1352 minThe Space Beyond ScarceEpisode 10: 7 questions to deepen your New Year's ResolutionsAre your resolutions and goals helping you create more resources, or are they reinforcing your scarcity fears? On this episode, Kate teaches her PURPOSE goals framework for finding meaningful depth and abundant resources within your New Year's goals, intentions or resolutions. To get the written prompts from today's episode, sign up for Kate's weekly newsletter, The Portal, HERE. 2022-01-0635 minThe Space Beyond ScarceEpisode 9: The 4 limitless mindsets that expand our inner resources.Kate shares the philosophy of the Brahmaviharas, a wisdom practice from Buddhism that is built to bust scarcity myths. The Brahmaviharas are meant to be practiced and experienced: you can also integrate these with these accompanying resources: >Get the journal prompts HERE>Get the guided Loving Kindness Meditation with Kate Holly HERE 2021-12-1634 min
The Space Beyond ScarceEpisode 8: The Personal Quest of Enough-ness with Andrea LedaKate talks to her friend, mentor and coach trainer, Andrea Leda Wilborn about: -Exploring our potential without getting lost in the agenda of the "hungry ghost" of scarcity-Following our own callings and personal quests without being distracted by the rewards. -Why scaling is not always necessary or fulfilling for business owners. -Lessons Andrea learned about sufficiency from experiencing the loss of both of her parents in the same year. -How and why we need to take leaps of faith.Resources mentioned in this episode: Book: The Great Work...2021-12-091h 11The Space Beyond ScarceEpisode 7: Time scarcity, productivity and the wisdom of AyurvedaKate teaches the Ayurvedic concept of dinacharya (daily routines according to the Ayurvedic clock) as a way of breaking up the monolithic scarcity capitalist view of time as something to be extracted from. Books and articles referenced in this episode: How to Do Nothing: Resisting the Attention Economy by Jenny Odell "A Brief History of Modern Time" by Ian Beacock Practices described in this episode: Try setting your schedule to the Ayurvedic clock (print or view the PDF here) ORTry creating your own clock by o...2021-12-0238 min
The Space Beyond ScarceEpisode 6: Finding your authentic path to abundance, with Chrissy MarquardtIn this interview with life coach and entrepreneur, Chrissy Marquardt, we get into her journey as a Jamaican immigrant, overcoming obstacles to building your dream business, following your intuition to find the path that's right for you, and asking "how can I?" as a tool for cultivating the resources you will need along the way. You can learn more about Chrissy, or schedule a gifted coaching conversation with Chrissy here. Other resources: Kate's Space Beyond Scarce Coaching Project has a few more spots left in 2021. Check out the project here. And don't f...2021-11-2350 minThe Space Beyond ScarceEpisode 5: The 8-step GENERATE Method for Disrupting Scarcity MindsetKate teaches her 8-step method for getting unstuck from any scarcity mindset. Plus-there's a fancy workbook to go with it! Resources mentioned in this episode: Interview with Esther Perel on "We Can Do Hard Things" podcastJill Bolte Taylor's famous TED talkResources for going further with the GENERATE Method: Accompanying downloadable PDF workbook on Kate's websiteSpace Beyond Scarce Coaching Project with Kate Holly 2021-11-1739 min
The Space Beyond ScarceEpisode 4: Creative approaches to mindful consumerism with Sarah LazarovicKate interviews artist and climate activist, Sarah Lazarovic, about shopping, sufficiency, getting out of scarcity mindset on behalf of climate solutions, and more! Some of Sarah's illustrated pieces that are referenced in this episode are: "Enough is Enough" in Yes! Magazine August 2021 edition: https://www.yesmagazine.org/issue/how-much-is-enough/2021/08/10/enough-is-enough"The Buyerarchy of Needs": https://www.sarahl.com/A Bunch of Pretty Things I Did Not Buy: https://www.sarahl.com/my-book"Are you a Stuffist or a Nuffist?": https://www.mvp.ist/p/on-loving-the-sht-out-of-stuff2021-11-0948 minThe Space Beyond ScarceEpisode 1: Welcome to the Space Beyond Scarce!Life and business coach, Kate Holly, gives an overview of the questions, themes and ideas behind the Space Beyond Scarce podcast. Books mentioned in this episode: The Overstory by Richard Powers: http://www.richardpowers.net/the-overstory/ The Soul of Money by Lynne Twist: https://soulofmoney.org/Doughnut Economics by Kate Raworth: https://www.kateraworth.com/doughnut/2021-10-1959 min
COFFEE CULTURE with Holly ShannonKate Erickson: Behind the Curtain at Entrepreneurs On FireKate Erickson is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the co-author of The Podcast Journal: Idea to Launch in 50 Days. Her goal: to help entrepreneurs achieve financial and lifestyle freedom.Entrepreneurs on FireKate Erickson InstagramKate Erickson Facebook Kate Erickson LinkedinHolly Shannon’s WebsiteZero To Podcast on AmazonHolly Shannon, LinkedinHolly Shannon, InstagramHolly Shannon, Clubhouse#nft...2021-09-2329 min
The Space Beyond ScarceSpace Beyond Scarce podcast TrailerJoin climate conscious life and business coach, Kate Holly, in an exploration of how we can disrupt Scarcity Capitalism and create more spacious prosperity in every aspect of our lives within the healthy limits of the environment, by understanding and transforming scarcity mindset in ourselves and in the culture. 2021-09-0301 min
Eight by KateEnter the Entrepreneur: Holly Daniels Christensen, CEO and Founder of Dune Jewelry Co.Kate and Bella chat with entrepreneur, Holly Daniels Christensen, CEO and Founder of Dune Jewelry Co.Can you go from crafting at your kitchen table to a multi-million-dollar business? As CEO, Holly Daniels Christensen has proved – yes! Using grit and the actual sand beneath her toes, that’s exactly what this entrepreneur has done.The founder of Dune Jewelry left home at 15 years old, and never looked back. She held a variety of jobs with stints as a zookeeper, pharmacy technician, promotional model, bartender, cellphone, car and cruise salesperson. She also spent 14 successful years as a top...2021-06-0931 min