Shows
Money SecretsIf You Don’t Know Your Money, You Don’t Know Your Business – with Kate Toon (EP#52)Stop guessing, start knowing: Kate Toon on money, mistakes & momentum
In this episode of Money Secrets, Fi sits down with author, business mentor and digital marketing misfit Kate Toon for a funny, frank, and very real conversation about money, risk, and what success actually looks like over the long haul.
From tax debt and fear of being “eaten by cats” in retirement, to hitting seven figures and choosing to scale back for sanity and profit, Kate shares the decisions, mistakes, and mindset shifts that have shaped her business over 16+ years.
🎧 Tune in for a refres...
2025-12-0250 min
The Not-Boring Tech WriterThe craft of technical writing with Marcia Riefer JohnstonIn this episode, I’m talking with Marcia Riefer Johnston, a technical writer who’s worked in our industry for 40 years. We talk about how the profession has evolved since she first started in it, the grammar patterns that have helped her tighten up her writing, and how “creative” writing and “technical” writing are just different expressions of the craft of writing.Marcia and I discuss how tech writing has evolved in the last 40 years as the tooling and field have evolved—from literally cutting and taping printed instructions together to using sophisticated content management systems and modular conten...
2025-04-1752 min
Kate Hamilton Health Podcast#107: Ellen Johnston: Unlearning diet culture and redefining health on your termsHave you ever felt like diet culture has shaped the way you see health and fitness? Or wondered how to build true confidence in your body - beyond the number on the scale?In this episode of The Kate Hamilton Health Podcast, I sit down with Ellen Johnston, a 21-year-old online health and wellness coach with a powerful story. From playing Gaelic football at a high level to facing a life-changing injury at just 16, Ellen’s journey is one of resilience, growth, and redefining what it means to be truly healthy.We chat about the me...
2025-03-0451 min
Strange HorizonsWriting While Disabled: S2E1 - In Conversation with Kate JohnstonIn the first audio episode of Writing While Disabled, Kristy Anne Cox is joined by author Kate Johnston to talk about her experiences and challenges as a disabled writer.Show notes: This episode was produced and hosted by Kristy Anne Cox, and edited, mixed, and transcribed by Kat Kourbeti. The theme song, "Funky - Upbeat Loop" by ispeakwaves, is licensed under CC BY 4.0. Want to send us a question? You can do so here! Buy 'Boundary Shock Quarterly 18: Veterans' featuring Kate JohnsTon's story Losing the Tether here. Find Kristy on her website here. Read the transcript (or w...
2025-02-271h 16
Money SecretsEp#12: Breaking Down Big Money Goals: Interview with Kate ForsythWhen You Know How You'll Reach Your Financial Goals, They Suddenly Feel Possible.
If you've ever felt overwhelmed by revenue targets, unsure how to price your services, or hesitant about making financial decisions, this episode is for you.
Today on Money Secrets, we’re joined by Kate Forsyth, founder of Good Day Club—a business that has evolved from vintage event styling into bold, personalised interior design. Over the last decade, Kate has built an incredible career working with some of Melbourne’s most sought-after venues and clients while navigating the ups and downs of runnin...
2025-02-2311 min
LGBTQ History Alive!Episode 50 - Kate Johnston In Episode 50, we meet Kate Johnston, a passionate LGBTQ+ activist and dedicated advocate for equality. Known for her tireless efforts to advance LGBTQ+ rights, Kate is a committed community leader who promotes inclusion, celebrates diversity, and amplifies marginalized voices. Johnston’s advocacy spans grassroots initiatives, public speaking, and intersectional activism, addressing the complex challenges faced by the LGBTQ+ community. Her work highlights the importance of creating a more just and equitable society, making her a prominent changemaker in the fight for human rights. Listen to Kate Johnston and all the stories of LGBTQ heroes of the...
2024-12-0927 min
Talking WaterWater Learning Series: Los Angeles - Session Nine with Kaytlynn Johnston & Zacarías Bernal“In my imagination, we need to decommodify everything natural…No one should have to pay for access to clean water…These are all basic human rights. We need to imagine that we can come back to that…We need to learn what reciprocity means with the Earth.” –Zacarías Bernal, Program Assistant Tía Chucha's Centro Cultural & BookstoreWelcome to the Water Learning Series: Los Angeles. Throughout 2024, we have been hosting conversations with organizations, community projects, tribal organizations, activists, organizers, and leaders from LA and places impacted by LA’s water story. We’ve arrived at Session Nine. O...
2024-10-171h 34
Own Your CreativityVision Fest Speaker Kate Toye 160
Kate Toye - Good Friend Activity
About the talk:
This exercise involves recognizing and accepting your emotions (mindfulness), treating yourself with kindness as you would a friend (self-kindness), and acknowledging that everyone makes mistakes (common humanity). This practice helps in fostering a more loving and understanding relationship with oneself.
About Kate:
Kate Toye empowers professional moms to achieve career satisfaction and personal growth. With 20+ years in leadership and coaching, she provides trauma-informed strategies for balancing ambitions, parenting, and self-compassion.
Other Talks Available by Kate Toye When You Upgrade:
Understand Your In...
2024-10-0121 min
Kate Hamilton Health Podcast#82 Adele Johnston: Menopause 101: Education, empowerment and lifestyle changesIn this episode of the Kate Hamilton Health Podcast, I chat with Adele Johnston, a dedicated menopause coach, to dive deep into the crucial stages of menopause and hormone health.Adele opens up about her personal experience with early menopause and how it inspired her to support other women navigating this life stage.We explore a range of topics, from understanding hormone replacement therapy (HRT) and menopause replacement therapy as well as the importance of nutrition to fostering a positive mindset and self-connection.Adele shares practical advice, actionable tools, and empowering insights that...
2024-09-0358 min
A Tale of Two Hygienists Podcast443 Insurance Fraud Investigations with Kate Murphy, RDHHave you ever thought about who is on the other side of the claims we submit? Sure we know there is a mysterious person who approves (but mostly denies) our SRP submissions, but what about the person who is in charge of investigating suspicious claims? Kate Murphy joins the episode to tell us what kind of things that person does and what kind of character traits one needs if they want to pivot into that kind of role. If you have more questions for Kate that we didnt get to on this episode be sure to reach out t...
2024-07-1034 minA Tale of Two Hygienists Podcast443 Insurance Fraud Investigations with Kate Murphy, RDHHave you ever thought about who is on the other side of the claims we submit? Sure we know there is a mysterious person who approves (but mostly denies) our SRP submissions, but what about the person who is in charge of investigating suspicious claims? Kate Murphy joins the episode to tell us what kind of things that person does and what kind of character traits one needs if they want to pivot into that kind of role. If you have more questions for Kate that we didnt get to on this episode be sure to reach out t...
2024-07-1034 min
Guelph PoliticastGUELPH POLITICAST #424 - Inside Hillside (feat. Kate Johnston)Hillside Festival. Have you heard of it? Every July, the population of Guelph decreases, and the population of the island in Guelph Lake radically increases. They’re all drawn there for an annual celebration of music and community that’s still going strong after 40 years, and this is despite changing musical tastes, changing economic concerns, and even a global pandemic. So what's the secret to their ongoing success?
Hillside is the little festival that could and by it's fourth year it was too big for Riverside Park and moved to Guelph Lake. Soon the big names were comi...
2024-06-2637 min
Access Must-Have Free Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Blinde Furcht - Kate Burkholder ermittelt, Band 13 (Ungekürzte Lesung) by Linda CastilloPlease visit https://thebookvoice.com/podcasts/1/audiobook/690451 to listen full audiobooks. Title: [German] - Blinde Furcht - Kate Burkholder ermittelt, Band 13 (Ungekürzte Lesung) Author: Linda Castillo Narrator: Tanja Geke Format: Unabridged Audiobook Length: 9 hours 56 minutes Release date: June 30, 2023 Genres: Suspense Publisher's Summary: Sie war eine rebellische junge Amisch-Frau. Besiegelte sie damit ihr Schicksal? Ein brutaler Mord in einem Motel schockiert ganz Painters Mill. Für Polizeichefin Kate Burkholder ist das Opfer keine Unbekannte. Rachael Schwartz war eine charmante, aber auch rebellische junge Frau, die der strengen Ordnung ihrer amischen Familie entfloh. Doch was nur wenige wissen: Rachael hütete ein...
2023-06-3003 min
Eating Habits for LifeOver the OverwhelmOverwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits.Overwhelm is also a contributor to weight gain, which then of course can lead to other negative thoughts and emotions. So, in this episode I'm sharing how to get over the overwhelm, in a way that is not just surface-level. It goes deeper than that...to the thoughts that are causing the overwhelm.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overe...
2023-05-2524 minEating Habits for Life9 Misconceptions About Healthy Eating HabitsMy philosophy regarding healthy eating habits may differ from what you've heard or read in the past. I'm not about strict rule-following or calorie-counting. I'm not about eliminating entire foods or food groups either (unless that's something you WANT to do). So, listen in this week as I share 9 misconceptions about healthy eating habits. That way, you'll understand the more important objective of healthy eating habits, and that it doesn't have to be so dang strict.Also, you may NOT be getting the results you want if you are currently believing...
2023-05-1826 minEating Habits for LifeHow an Eating Habit Coach HelpsWant to know how exactly an eating habit coach helps you?In this 50th episode, I'm sharing the unique way that as an Eating Habit Coach, I help you break bad eating habits and lose weight with more than just actions. If you're unsure of what coaching is in general, don't worry because I explain that too.You'll want to give this one a listen, because I'm positive you'll learn some new and fascinating things.___________💛 Struggling with food and how you feel in your body?If you’re ti...
2023-05-1126 minEating Habits for LifePart 3: Losing Weight and Increasing ConnectionWhen most people think about losing weight, they’re not thinking about ALL the benefits that branch off. Those less obvious ones, such as increasing connection.Increasing connection with your significant other, yourself, your children, friends, nature. Even increasing connection with other family members, your community and God (or whoever/whatever you believe to be your creator).In this last episode of this 3-part series, I’m explaining how exactly losing weight and increasing connection are strongly related.That way you can have a deeper level understanding of how your life can really chan...
2023-05-0428 minEating Habits for LifePart 2: Losing Weight and Saving TimeWhen you invest a little bit of time into losing weight, you will get a HUGE return. You’ll save so much time in the future.In this episode I’m explaining the connection between losing weight and saving time, and just how greatly it will impact your life.You’ll save time in ways you didn’t even think of, so be sure to listen to this one (and if you haven’t already, go back and listen to part 1 on losing weight and gaining money as well).___________💛 Struggling with food and how...
2023-04-2721 minEating Habits for LifePart 1: Losing Weight and Gaining MoneyWhen you lose weight by changing your eating habits for life, you will gain money. And it's quite a substantial amount of money. (I'll even talk numbers in this episode.) You'll gain money by saving on food, health-related bills, and even some other less obvious ways.So listen in as I explain just how you'll gain money. So much of it.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it a...
2023-04-2026 minEating Habits for Life2 Tools for When You Feel UnmotivatedAn abundant and steady amount of motivation would be lovely, right? It would make reaching your eating habit and weight loss goals so much easier.The reality is, motivation waxes and wanes due to various things. When it wanes, that can mean a set-back with your results.So, I'm sharing 2 tools for when you feel unmotivated, so you can still move closer to the results you want. These are tools that will become skills the more you use them. When they become skills, you'll really be unstoppable with whatever goals you set for...
2023-04-1320 minEating Habits for Life7 Energy Boosting Habits for Career WomenDoes your busy schedule leave you feeling run-down by the end of the day? Feeling like you're completely drained of energy is of course not how you want to feel. But also, that's when you'll be more likely to slip into bad eating habits. That's because our human brains were developed to form habits to assist in times like this. When energy levels are low. Sometimes these habits serve you, but many times not. So, I'm sharing 7 energy boosting habits for career women that will decrease the likelihood of feeling drained...
2023-04-0626 minEating Habits for LifeFood Craving vs. True HungerIt can be so tough to tell whether those hunger signals are because of a food craving or if they're because of true hunger.So, in this episode, I'm sharing 3 ways to tell if it's a food craving vs. true hunger. That way, you can start getting a better understanding on when you're truly hungry or if it's a craving just disguised as hunger.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have...
2023-03-3021 minEating Habits for Life5 Mindset Shifts to Help You Lose WeightIt’s not just about what or how much you eat, exercise, sleep, hydrate, etc. when it comes to losing weight.It’s also about how you think about yourself, food, weight loss and anything related. How you think, will determine how you feel.How you feel, will then affect your actions or inactions....creating a result.So, to help create the weight loss result you WANT, shifting some of those more negative thoughts into more positive but believable thoughts, will be key.In this episode, I’m giving you 5 mindset shifts t...
2023-03-2321 minEating Habits for Life5 Best Ways to Avoid Failure with Eating Habits & Weight LossPart of success with breaking bad eating habits or losing weight is decreasing risk of failure.When you are feeling like you're failing, it's VERY easy to give up, which really is true failure.So, in this episode, I'm teaching you the 5 best ways to avoid failure with weight loss or making progress with your eating habits. That includes emotional eating, overeating, cravings, etc.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you d...
2023-03-1622 minEating Habits for LifeYour Level of BeliefYour level of belief in your ability to reach your eating habit or weight loss goal may be what's holding you back from the results you truly desire. In this episode, I'm explaining belief as well as how it relates to different types of goals.I'm also helping you determine your level of belief and how to move it along the belief spectrum.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to...
2023-03-0923 minEating Habits for LifeSocial Eating HabitsIn this episode, I'm sharing some social situations where we may find food to be the primary focus, and how to change those social eating habits.The benefit of making other aspects of the social situation the primary focus rather than food, is that those other aspects provide a much higher amount of pleasure.You'll also find it to be much longer-lasting.Listen in for some practical tips and getting 10X more enjoyment out of social situations, plus be in control of your eating habits.___________💛 Struggling with food and how...
2023-03-0221 minEating Habits for LifeEating Habits And How You Experience LifeDid you know that how you experience your life (how you think, feel, and act) can be greatly impacted by your eating habits?Specifically, improving your eating habits will greatly enhance your life in more ways than just improving your physical health.Listen in to get all the juicy benefits.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.I help women in healthcare (and similar...
2023-02-2322 minEating Habits for LifeWhy Weight Loss Feels HardOne of the biggest things stopping you from reaching your weight loss goals is that weight loss feels hard to you.When something feels hard, it lessens your desire to do the actions to get the weight loss results you want.So, in this episode I'm sharing why weight loss feels hard and once you understand why, you'll understand how to make it feel easy.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t...
2023-02-1616 minEating Habits for LifeThought Habits and Your ResultsIt's not just your actions that determine your results. It isn't your circumstances either.Your thoughts play a massive role with your results. Any results. Whether it's weight loss, quitting junk food, stopping boredom eating, etc.When you think the same or similar thoughts repeatedly, they can become thought habits.In this episode, I'm explaining how exactly your thought habits affect your results and how other areas of your life can benefit as well.___________💛 Struggling with food and how you feel in your body?If you’re tired...
2023-02-0923 minEating Habits for Life5 Crucial Weight Loss HabitsLosing weight and maintaining that weight loss comes down to your habits. There are 5 crucial weight loss habits that you're going to want to be aware of and work on if you want to lose weight and keep it off.#5 is my personal favorite and establishing this one helps make the others easier.You'll also discover that these 5 crucial weight loss habits will benefit your life in other ways besides just weight loss.___________💛 Struggling with food and how you feel in your body?If you’re tired of ba...
2023-02-0223 min
The Worthiness Mindset PodcastInvest in Yourself w/ Kate BaileyHappy Thursday Worthiness Warriors! This week I am joined by Kate Bailey, the founder of TARRA, a coworking space created to change how women connect in all parts of our life. Kate’s expertise as an entrepreneur and business owner was cultivated over 20 years of in-the-trenches experience. A former magazine editor and journalist, she left the industry in 2007 to launch a boutique communications and marketing agency, Annabel Media. As Annabel Media grew, Kate discovered that she couldn't find the right resources to truly take her business to the next level, so in 2015, she founded TARRA, TARRA.co, to t...
2023-01-2642 minEating Habits for LifeStress and Eating HabitsStress not only doesn't feel good, but it also can wreak havoc on your eating habits.The human brain wants the discomfort of the stress to go away and one of the quickest ways to do that is to counteract with the pleasure from tasty food.That can lead to overeating or eating unhealthy foods.That's not the only way stress can affect your eating habits though, and weight gain isn't the only negative result.Tired of coping with stress with food? Let's get you on the path to full freedom...
2023-01-2621 minEating Habits for LifeWhy Willpower FailsRecently, I was a speaker at a world-wide Habit Coach Summit and presented on why willpower fails to change eating habits. The audience was primarily people in the industry, but I wanted to bring this talk to you as well. So, in this podcast episode, I've shifted the talk around so that it speaks to you. I'm helping you understand why needing MORE willpower isn't necessary, and why relying on willpower fails to change eating habits.That way, you can move forward and NOT waste precious mental energy trying to summon...
2023-01-1923 minEating Habits for LifeEmotional Eating: Is It Even a Problem?Emotional eating may be something you notice you do on occasion or frequently. But, when is it a problem? And, is it even a problem? In this episode, I'm sharing the difference between when emotional eating is just episodic versus when it's a habit. I'm also talking about why and when it can be seen as a "problem," plus sharing something that emotional eating is actually quite useful for.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or fo...
2023-01-1224 min
Ignorance Was Bliss451 -- Never Met a Worthless Person -- with Joni JohnstonCrime is a common headline in the news right now... and pretty much always. So let's have a primer in correctional/forensic psychology, both what it is and what it isn't.Guest: Dr. Joni JohnstonPromo: The True Crime FilesDisclaimer: Frank, I Like the Sound and Ragbag PresentsArt: BradMusic: Jake Pierle -- https://jakepierle.bandcamp.com/Ignorance Was Bliss online: https://linktr.ee/iwbpodcastSponsor: Bath By Bex (code CBDkate for 15% off)Sponsor: InsPrana Yoga (code IWB25OFF for 25% off your first session)
2023-01-051h 05Eating Habits for LifePart 3: Rewarding YourselfRewarding yourself for a job well done with eating behaviors is not only fun, but is a crucial part in the behavior sequence. Meaning, if you want to make or break an eating habit, the reward is key.In this episode, I'm explaining why you need a reward, what is a motivating reward for humans, the difference between immediate and long-term rewards, and the best kind of rewards.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food...
2023-01-0519 minEating Habits for LifePart 2: Making it More DifficultJoin me in Part 2 of this 3-part series, where I'm discussing what is required for an eating behavior to occur in the first place. Plus how to make it less likely you'll do a particular eating behavior you're trying to do less of.Also, I'm giving several examples for situations you may experience, of how you can set yourself up for success with some simple tips.These tips minimize the likelihood you'll do the eating behavior/habit you're trying to break.___________💛 Struggling with food and how you feel in you...
2022-12-2922 minEating Habits for LifePart 1: Eating Behavior TriggersListen in over the next 3 weeks to this 3-part series, where I'm teaching you how to address each component of the behavior sequence.The behavior sequence is the sequence of events (trigger, behavior and reward) that must occur over and over again to form a habit.So to break a bad eating habit, you must do the behavior sequence less frequently, which means you need to weaken it as much as you can.In this episode (part 1), I'm sharing how to find all of your specific eating behavior triggers and how to "treat"...
2022-12-2223 minEating Habits for Life4 Ways to Make Weight Loss FunWhen you think about weight loss, getting to the finish line seems to be where most of the enjoyment lies.What if the process of weight loss were fun though?I'm sharing 4 ways to make weight loss fun, so you can enjoy the process AND the result, increasing the chance you'll reach your biggest weight loss goals.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.I hel...
2022-12-1521 minEating Habits for LifeWhat ACTUALLY Motivates YouThere's a lot of misunderstanding about motivation and it needs to be cleared up. If you don't know what actually motivates you, then you'll put in WAY too much effort to change your eating habits, lose weight, etc. only to give up when the motivation is no longer there. So, in this episode I'm sharing precisely what you need to know about motivation, plus sharing how to create more motivation, so you have a never-ending supply. Always.___________💛 Struggling with food and how you feel in your body?If you’re ti...
2022-12-0823 min
Be The Good with KateEp. 61 Jeff Johnston: Author, Founder of The Living Undeterred ProjectToday's guest lost both his wife and oldest son to addictions yet has chosen to devote his life to making a difference: becoming an unceasing advocate for mental health.
Jeff Johnston is a dad who is working to change the narrative on mental health, substance abuse, & addiction. He is the founder of The Living Undeterred Project, as well as author of "This One’s For You: An Inspirational Journey Through Addiction, Death, and Meaning”.
Jeff’s resolve to be ‘’better not bitter’’ can inspire each of us in how we face the challenges life throws our way. Easy...
2022-12-0249 minEating Habits for LifeWeight Loss and Your EmotionsIf you haven't been getting the weight loss results you want, I know exactly why. The emotions driving your actions are not the type that will drive the RIGHT actions. The actions that you need to be doing, or avoiding, to get the results you desire. The great news is you have more control over your emotions than you think, which is what I'm sharing with you in this podcast episode. I'm also sharing how to create the emotion you need to feel in your body to create the weight loss results you...
2022-12-0124 minEating Habits for LifeOverindulging Without the Regret'Tis the season for pies, cookies, cheese platters and.....regret. Regret that often follows the overeating and overindulging. But what if you could decide to overindulge without the regret? Or if you unintentionally overindulged, but were able to hit "delete" on the feeling of regret afterward?I'm sharing exactly how you can do this in this episode podcast.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.I...
2022-11-2415 minEating Habits for LifeYour Belief About FoodYour belief, or beliefs about food can either help or hinder you in your journey to healthier eating habits. Learn how your belief about food in general, a specific type of food, or even amounts of food will generate a feeling that then either serves as great fuel to do the things you need to do to create the results you want. Or, how your belief(s) can generate a feeling that does NOT serve as great fuel and can even really hinder your progress and prevent you from getting the results you want.
2022-11-1722 minEating Habits for LifeGetting Out of the Dieting CycleThe quick weight loss results that some diets can give you can be very enticing. That's often why you might be drawn to them, but unfortunately, also the reason why are potentially failing to sustain the weight loss.In this episode, I'm talking about several diets over the decades, some of them really, well...wacky. More importantly, I'm sharing why it's easy to get into that dieting cycle and also how you can get out of the dieting cycle.___________💛 Struggling with food and how you feel in your body?
2022-11-1034 minEating Habits for LifeOvereating and Your Brain's JobMany women feel like there’s something wrong with them if they have a habit of overeating. So, if you feel that way too, you aren’t alone.I want you to know that there isn’t anything wrong with you and I’m sharing why in this episode.I’m also sharing the first steps that will help you to get a little control over your overeating. Even just understanding why you overeat, is going to be key to breaking that habit if you want to.___________💛 Struggling with food and how you feel...
2022-11-0323 minEating Habits for Life9 Worst Weight Loss TacticsThere is a lot of weight loss advice and tactics out there, some of it good, some of it well... terrible. If you've been having trouble losing weight and you feel like you've tried so many things, it may be that you were using some tactics that just set you up for failure.Or, if you're new to the weight loss or eating habit journey, then avoiding these 9 worst weight loss tactics will save you time, energy, and frustration. ___________💛 Struggling with food and how you feel in your body?If...
2022-10-2724 minEating Habits for LifeAre You Using Food as an Escape?Using food as an escape from discomfort is a very common "bad" eating habit. It easily becomes a habit because food not only provides a little bit of temporary pleasure, but it also helps you to not feel that negative emotion. But, that's only temporary and will just lead to an eating habit that may be contributing to weight gain, preventable disease, and even more negative things.I'm teaching what exactly using food as an escape means, why it's not your fault, how to recognize if you are using food as an escape for negative...
2022-10-2023 minEating Habits for LifeMindful Eating Even When You're BusyBeing a busy career woman and mindful eating don't seem to mix all that well, however mindful eating doesn't have to take as much time as you might think. The benefits are pretty substantial too, especially if you're trying to form healthier eating habits. Research even shows that mindful eating tends more often than not to lead to weight loss, if that's one of your goals with changing your eating habits. ___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eatin...
2022-10-1321 minEating Habits for Life8 Time-Saving Tips for Healthier Eating HabitsOne of the most common challenges career women have is feeling like they don't have enough time for healthier eating habits. So, no matter the good intentions, that feeling of lack of time or always feeling like you're in a rush can lead to bad eating habits. Listen in, as I'm sharing 8 time-saving tips for healthier eating habits, that are so simple, you can start doing them today.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food...
2022-10-0623 minEating Habits for LifeShort vs. Long-Term Behavior ChangeYou may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what or how much you eat, etc.What are the roles of short-term vs. long-term behavior change though? And what are the benefits of each? I'll answer these and more in this episode of Eating Habits for Life.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have...
2022-09-2920 minEating Habits for LifeSelf-Compassion and Your Eating HabitsWhy is it so hard for career women to have self-compassion, especially when it comes to eating habits and their bodies? It's partly because of perfectionist tendences and partly due to the way our brains are just wired for survival purposes.In this episode, I'm talking about self-criticism, self-compassion, and how to move from self-criticism over to self-compassion in a natural, step-wise fashion. That way, you can have a much easier time breaking bad eating habits and forming new, healthier eating habits, because you'll be fueled with the right emotions to do so.
2022-09-2224 minEating Habits for LifeSugar Cravings and Your BrainSugar cravings can seem so uncontrollable, especially when you’re in the habit of eating sugar here and there throughout your day or having a dessert every night after dinner. In more extreme cases, you may even start to feel like you are a “sugar addict” and need the sugar in order to function.Listen in this week as I explain why sugar cravings occur, what happens when you eat more natural sugars like what’s found in fruit versus refined sugars in things like candy and desserts, and why sugar cravings seem “bad,” but really aren’...
2022-09-1524 minEating Habits for LifeHabit Change for Weight LossIf you've been getting frustrated or feeling defeated or self-doubt when it comes to your weight loss goals, listen in this week as I discuss why habit change for weight loss is a must. I'm not just talking about eating habit change either. There are other habit changes that assist with weight loss, but one in particular that plays a large supporting role in weight loss.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have...
2022-09-0821 minEating Habits for LifeBoredom EatingBoredom eating is a form of emotional eating that is quite common, even if you don't think of yourself as being bored very often. It can mask itself in more subtle ways, oftentimes during your work day or at the end of a more stimulating day. Understanding boredom eating is key, but also following the 3 steps I'm teaching in this episode to decondition your brain so it can break the habit cycle of boredom eating, is a must.___________💛 Struggling with food and how you feel in your body?If you...
2022-09-0119 minEating Habits for LifeYou Are NOT Your Eating HabitsDo you find yourself either judging yourself on your eating habits or feeling like you'll never change your eating habits because they seem like they're "who you are"? It may be that you're linking your self-identity to your eating habits. This is so common.Tune in this week as I share why you are not your eating habits as well as show you how to separate yourself from your eating habits, so you have more success with changing them.___________💛 Struggling with food and how you feel in your body?If...
2022-08-2519 minEating Habits for Life5 Daily Habits That Help Eating HabitsDid you know there are several non-eating habits that can directly affect your eating habits? Listen in on this enlightening episode as I share 5 daily habits that help eating habits. Some you may already be doing, and some you may not. Even if there are some you are doing already, just being aware that they're helping your eating habits will motivate you to continue doing them. ___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food...
2022-08-1824 minEating Habits for LifeIndulging vs. OverindulgingListen in this week as I differentiate between indulging and overindulging, the benefits (if any), and potential downsides. Also, I'm sharing 4 ways to tell if you're overindulging, plus how to prevent it, while still allowing yourself to indulge.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.To star...
2022-08-1124 minEating Habits for LifeFeeling Better in Your BodyWhat does it mean to feel better in your body? Does it mean feeling better in your body, physically? Does it mean feeling better in your body, mentally and emotionally? I believe it's both and as an Eating Habit Coach for career women, I'm all about teaching women how to feel better in their body in all the ways.After all, your body is with you for your entire life, why not maximize the way it feels?___________💛 Struggling with food and how you feel in your body?If you’re ti...
2022-08-0420 minEating Habits for LifeMindless Snacking & How to StopMindless snacking occurs so commonly in career women, mostly because of multi-tasking and the busy-ness of our schedules. Unlike snacking, which can be a healthy thing, mindless snacking only has downsides. This episode will be your guide as far as what to do to help prevent mindless snacking, plus the actions to take if you catch yourself in the act of mindlessly snacking. Also just as importantly, if you find yourself failing to do either of these, what next step to take to get control of the mindless snacking next time.___________
2022-07-2823 minEating Habits for LifeWhen You Can't Keep the Weight OffIn this episode, I'm sharing the thoughts and feelings that end up sabotaging you in your weight loss journey when you feel like you've failed. Also, I'm teaching you what happens in your brain and body when you can't keep the weight off. Plus of course, what to do instead, making it much more likely to lose weight in a healthy and sustainable way, involving eating behavior change, plus a more positive mindset.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overe...
2022-07-2126 minEating Habits for LifeSmarter Eating While on VacationListen in this week as I share how you can indulge and feel good about it, without over-indulging and feeling badly or guilty about it afterward. I'm also sharing some tips to help you stay on track with your healthier eating habits and weight loss goals, with smarter eating while on vacation. Plus, a simple but powerful mindset tip in case you do end up over-eating or over-indulging, that will help you to not self-sabotage.___________💛 Struggling with food and how you feel in your body?If you’re tired of ba...
2022-07-1422 minEating Habits for LifeThe Right Way to "Cheat"Cheat meals and cheat days are not something you should feel guilty about, but in fact, something you should highly consider adding into your eating habit journey. There is a right and wrong way to do it though, so that you avoid feeling any sort of negative emotion afterward and so you can continue to stay on track in the direction of your eating habit or weight loss goals. In this episode, I discuss why cheat meals are preferable to cheat days and why it's advantageous to "cheat" and not just try to rely on w...
2022-07-0719 minEating Habits for LifeBeing Too Busy and Your Eating HabitsHas the thought “I’m too busy” floated through your head a few times when it comes to things like eating breakfast before work, packing lunch, or cooking dinner on a weekday? A busy schedule can make it seem so difficult to have healthier eating habits.This is so common among career women, and leads to overeating of packaged foods, takeout and fast food.So I'm sharing how you can change your time scarcity mindset and feel like you have time for healthy eating habits.___________💛 Struggling with food and how you f...
2022-06-3027 minEating Habits for LifeStress EatingStress eating is one of the most common forms of emotional eating, especially among career women. It's one of those eating habits that may feel good in the moment, but ultimately doesn't result in good long-term effects. Listen in as I talk about what happens in your body to trigger you to eat when you're stressed, why this is only temporary relief, how to become aware if you are stress eating and what to do about it.___________💛 Struggling with food and how you feel in your body?If you’re ti...
2022-06-2328 minEating Habits for LifeIs Food a Reward?Listen in as I share how food has been used as a reward historically and why that might not really serve you well when you're trying to change your eating habits. Dopamine, the "reward hormone" plays a very large role in this, but unfortunately can strengthen your brain's link between food and reward, making it more likely for it to become a habit to eat a food in a certain circumstance. You'll also learn how to become aware if you're using food as a reward, as well as what serves as a much more powerful...
2022-06-1623 minEating Habits for LifeWillpower and Your ThoughtsI'm diving into willpower this week by discussing whether or not it's effective in changing your eating habits, as well as giving you one of the best ways to avoid willpower depletion. I also explain the concept of ego depletion, and why relying on willpower to change your eating habits may result in failure to sustain those changes long-term.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.I hel...
2022-06-0928 minEating Habits for LifeEating Habits for Career WomenIn this very first episode, I'm sharing some unique benefits of healthier eating habits for career women, aside from the obvious of better physical health. You'll also learn some key eating habits that will help to optimize those benefits, from breakfast, to lunch, dinner and even night-time snacking that may or may not affect your sleep........Hi, I'm Kate Johnston, Certified Habit Coach and former emotionally-eating Physician Assistant of 15 years.I help career women and fellow women in healthcare transform their eating habits and lose weight sustainably.Imagine feeling...
2022-06-0222 min
Love Sober PodcastLove Sober Podcast - Guest Ann Dowsett Johnston - Writing Your RecoveryIn this episode I have the wonderful opportunity to talk once again with Ann Dowsett Johnston. Ann is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, named one of the top 10 books of 2013 by the Washington Post. An award-winning journalist for many years, Ann is now a psychotherapist and the founder and leader of Writing Your Recovery, a popular online memoir-writing course for women. https://www.anndowsettjohnston.com/workshops
Winner of seven National Magazine Awards, she is also the recipient of a Southam Journalism Fellowship and the Atkinson Fellowship in Public Policy. It...
2022-05-2042 min
By Hawks, For HawksThey're Pretty Much Sophomores.... w/ Adam Drabek, Isabelle Yadgar, and Kate WilleBHFH is the People's Podcast - and freshman are people too. Adam Drabek, Isabelle Yadgar, and Kate Wille join BHFH this week! Make sure to listen! One episode left in Season 2... stay tuned.
Follow @bhfhwithjimmyjohnston on Instagram to stay up to date!
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Send in a voice message: https://podcasters.spotify.com/pod/show/bhfh/message
2022-05-1829 min
Untidy FaithActs 1-2 | Courtney Ellis & Elisa JohnstonToday I’m joined by Courtney Ellis and Elisa Johnston. And the three of us talk about what you do when you’re expecting Jesus to come back quickly, the weird and wild wonder of Pentecost, and what the church looked like when it was first growing.Courtney Ellis serves as a pastor at Presbyterian Church of the Master. Her books include Uncluttered, Almost Holy Mama: Life-giving spiritual practices for weary parents, and Happy Now: Let playfulness lift your load and renew your spirit (Tyndale, 2021). Ordained in the PC(USA), Courtney speaks coast to co...
2021-10-251h 23
phusionphil 3Speak PodcastThe Attack on Health Freedom: Dr. Rima Laibow Exposes Genocidal Plot - Kate Johnston Interview 2012https://3speak.tv/watch?v=phusionphil/blwjuynm In a shocking interview, journalist Kate Johnston interviews Dr Rima about the attack on global health freedom. Dr. Rima courageously exposes the crimes against humanity being carried out by the World Health Organisation, Big Pharma, Governments, the UN and corporations.
https://discerningkate.com/politics-society/
Shared for educational purposes.
2021-10-1800 min
Off the Cuff with SDJ - Spontaneous | Informal | Unrehearsed71.Curiosity and Play with Kate ChapmanPerformer, writer, artist, teacher & coach. Broadway credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus) and a proud 24-year member of Tony Award honored Broadway Inspirational Voices, a diverse service organization. Kate has a Bachelor of Music Education (Boston University), Master of Arts in Health Arts and Sciences (Goddard College), trained at the Institute for Integrative Nutrition as a Health Coach & in Martha Beck’s Wayfinder Life Coach Training. Her Book: A Pixie’s Prescription: A Fun Toolkit for a Feel Better Life can be found on A...
2021-07-2840 minLove Sober PodcastLove Sober Podcast 122- Guest Ann Dowsett JohnstonEpisode 122
This week we had the great honor of talking to one of the early pioneers in the conversation about women and alcohol. Ann Dowsett Johnston she is an award-winning journalist and bestselling author, turned psychotherapist.
Winner of seven National Magazine Awards, she is also the recipient of a Southam Journalism Fellowship and the Atkinson Fellowship in Public Policy. It was for the latter that she prepared a 14-part series on Women and Alcohol in the Toronto Star, looking at the closing gender gap on risky drinking. In 2013, she wrote Drink: The Intimate Relationship Between...
2021-03-1950 min
The Health Coaching Business PodcastInterview with Janelle Johnston Speaker Episode #44Interview with one of Australia’s most sought after public speaking trainers, Janelle Johnston.
Learn how to speak confidently to camera, and in live seminars, learning to move the audience with your message.
Learning to speak well has the following immediate effects on your business;
- Grows it effortlessly through the credibility it easily creates
- Doing Facebook Live videos with ease and purpose becomes the norm
- Helps people 'know like and trust' you FASTER
- The authority it creates when you learn to speak to rooms of people, or on video is next to nothing in comparison
About Ja...
2021-02-171h 01
UN-CAPED HEROES - The PodcastEpisode 91 - Kate YoungEpisode 91 is packed with wisdom from our special guest Kate Young. Here are a few nuggets I wrote down for myself: 1) Flawed is Fabulous because it's REAL and Authentic in the direction of perfection! 2) Don't lose who you are - BE YOU!! and 3) Don't be a dry creek! Be a river and flow into others! Stacy and Boyd would love to know the nuggets you received from this Episode. So, let us know at herobuilder2020@gmail.com. You can get in touch with Kate Young by visiting safeguardingassociation.com!
2020-12-1424 min
The Landscape Photography ShowThe Tenacity of Photographers With Kate SilviaKate Silvia joins The Landscape Photography Show to discuss why she decided to use a classroom style to learn photography and the reason that photographers are tenacious about getting the right photos.
2020-11-091h 05
2020-11-0652 min
Tales of a Red Clay Rambler: A pottery and ceramic art podcastKate Johnston on developing design rules to guide one's work in the studioToday on the Tales of a Red Clay Rambler Podcast I have an interview with Kate Johnston. She uses local materials to make highly decorated pots that are fired in a wood kiln outside of Seagrove, NC. Her work is boldly patterned with botanical imagery drawn from art deco design. In our interview we talk about developing design rules to guide one's work in the studio, the romance of NC pottery traditions, techniques for making large pots, and the benefits of competition and cooperation in a tight-knit pottery community like Seagrove. To see examples of her work visit www...
2020-04-1759 min
WhiskyFMScotch Stories - Ronnie Cox P2In P2 of this Scotch Story with Ronnie Cox, Kate and Ronnie think more about Berry Bros & Rudd and their relationship with whisky. Hosted on Acast. See acast.com/privacy for more information.
2020-02-1330 min
WhiskyFMScotch Story - Alter BridgeMusic Matters on Whisky FM - Tom Russell catches up with Scott from Alter Bridge - talking music, touring and whisky!Photo Credit Alter Bridge Hosted on Acast. See acast.com/privacy for more information.
2020-02-1136 min
WhiskyFMScotch Stories - Ronnie Cox Part 1Ronnie Cox is unquestionably one of the world's most treasured whisky legends. As Berry Bros & Rudd's Brand Heritage Director, Ronnie has more than a couple of scintillating stories about the world of whisky. In Part 1, Ronnie and Kate discuss Ronnie's Scotch Story. Hosted on Acast. See acast.com/privacy for more information.
2020-02-0628 min
WhiskyFMScotch Stories - ShinedownM U S I C M A T T E R S ON W H I S K Y FMTonight we've got Shinedown on Whiskyfm. Tom catches up with Murray from Shinedown as they touch down in Glasgow! 8pm GMT tonight. Hosted on Acast. See acast.com/privacy for more information.
2020-02-0431 min
WhiskyFMBalvenie Week - A Day of Dark BarleyWe’ve got our last Balvenie week podcast tonight at 8pm GMT. Episode 3 of the Balvenie Stories sees Gemma hearing the magic behind A Day of Dark Barley. It’s well worth a listen as @balveniegem catches up with David Stewart, MBE and MB (master blender) - a total whisky legend. We’ve absolutely loved Balvenie Week - hope you have too!! There are loads of podcasts to catch up on this weekend if you’ve not had a chance to yet 🤩🥳'Standing in Balvenie distillery courtyard on a dreich day Maltman Robbie Gormley and Mashman Brian Webster t...
2020-01-3128 min
WhiskyFMScotch Stories - Part Two Gemma PatersonIn this week’s Scotch Story, Kate talks to Gemma Paterson, Balvenie’s Global Brand Ambassador. In this second episode Gemma discusses all things Balvenie and sheds some light on the distillery’s newest range. Photo Cred @balveniegem Hosted on Acast. See acast.com/privacy for more information.
2020-01-3019 min
WhiskyFMBalvenie Week - Week of Peat'Opening at the very meeting table where the seed of the idea for this whisky was born former Distillery Manager, Ian Millar, goes for a spin with Gemma around The Balvenie and recounts tales from the distillery’s first ever Week of Peat in 2002. After visiting the original field where our farmer grew the first batch of barley that was peated in the malting kiln, Gemma along with Maltman Robbie Gormley and Mashman Brian Webster discuss what it was like to handle the peated malt at the distillery, which was filled with an intense peat reek that drew a crowd li...
2020-01-2937 min
WhiskyFMScotch Stories - Gemma PatersonIn this week’s Scotch Story, Kate talks to Gemma Paterson, Balvenie’s Global Brand Ambassador. Across the world Gemma brings to life the stories that help make Balvenie’s beautiful whisky. In Part One Gemma and Kate discuss whisky travel and reminisce on some of Gemma’s favourite distillery anecdotes. Photo Cred @balveniegem Hosted on Acast. See acast.com/privacy for more information.
2020-01-2832 min
WhiskyFMBalvenie Week - Sweet Toast of American OakWant to play our amazing Balvenie competition? Here’s how to:1. Tune into WhiskyFM tonight at 8pm (or listen afterwards on catch-up to ‘The Sweet Toast of American Oak’). 2. Answer the following question on Instagram/Facebook post and tag a friend you would like to share a dram with. Tip – answer can be found within the podcast!What would Kelsey McKechnie pair The Sweet Toast of American Oak with? Couldn’t be easier!! Competition open until tomorrow at 2pm (28.01.20). 'Our story begins in conversation with Ian McDonald at The Balveni...
2020-01-2734 min
WhiskyFMScotch Stories - Def LeppardTom Russell catches up with one of the hardest working men in rock- from Def Leppard - Vivian Campbell talking about the next tour and of course.. whisky. Hosted on Acast. See acast.com/privacy for more information.
2020-01-2411 min
WhiskyFMWhisky Exclusive NWFKate's WhiskyFM caught up with Colin Campbell from the National Whisky Festival of Scotland to hear all about this year's festival. Colin let's us know what the origins of the festival are and even reveals a special exclusive. #hearitherefirst Hosted on Acast. See acast.com/privacy for more information.
2020-01-2111 min
WhiskyFMGlenfiddich's Mark Thomson P2In Part 2, Mark Thomson takes us further into the world of Glenfiddich and discusses some of the preconceptions associated with the brand. Hosted on Acast. See acast.com/privacy for more information.
2020-01-1620 min
WhiskyFMGlenfiddich's Mark Thomson Being a whisky Brand Ambassador has to be one of the most coveted positions in the whisky world. WhiskyFM’s Kate catches up with Mark Thomson, Glenfiddich’s Scottish Ambassador, to find out whether it’s really as glamorous as it seems and to discover how the role has evolved throughout the years Hosted on Acast. See acast.com/privacy for more information.
2020-01-1024 min
WhiskyFMScotch Stories - AirbourneJoin Tom Russell as he interviews Harry from Airbourne about touring, Scotland and of course... whisky. Hosted on Acast. See acast.com/privacy for more information.
2019-12-1733 min
WhiskyFMScotch Stories - BruichladdichWhiskyFM’s Kate had the enormous privilege of chatting to Adam Hannett (Head Distiller) and Allan Logan (Production Director) of Bruichladdich Distillery on Islay. So if you want to find out why Bruichladdich label themselves ‘progressive’ and want the Island scoop on the early days, look (or hear) no further than this interview. Hosted on Acast. See acast.com/privacy for more information.
2019-12-171h 00
WhiskyFMScotch Stories - Daftmill DistilleryKate Johnston from Whisky FM catches up for a special and exclusive chat with Francis Cuthbert, owner of Daftmill Distillery. Hosted on Acast. See acast.com/privacy for more information.
2019-12-1719 min
Download Latest Full Audiobooks in Mystery, Thriller & Horror, SuspenseBurnt Island: The Isles of Scilly Mysteries: 3 by Kate RhodesPlease visit https://thebookvoice.com/podcasts/1/audiobook/383316 to listen full audiobooks. Title: Burnt Island: The Isles of Scilly Mysteries: 3 Author: Kate Rhodes Narrator: Stephen Perring Format: Unabridged Audiobook Length: 7 hours 35 minutes Release date: November 28, 2019 Ratings: Ratings of Book: 4.5 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Suspense Publisher's Summary: THE ISLES OF SCILLY MYSTERIES #3 The third instalment in a gripping and atmospheric crime series set on a small island where there is no escape . . . ‘Gripping, clever and impossible to put down' Erin Kelly INTRUDERS HERE ARE BOUND TO DIE . . . As the sun sets on a cold November evening, the tiny commu...
2019-11-2803 min
The Televerse (mp3)The Televerse #414- Spotlight on Neon Genesis Evangelion with Dais JohnstonThe summer is winding down, which means yet another round of finales and premieres. Noel and Kate kick things off this episode with Our Week in TV, including the premieres of Patriot Act with Hasan Minjah and A Black Lady Sketch Show, the finales of grown-ish and Marvel’s Agents of SHIELD, a roundup of Netflix reality competition shows—Sugar Rush, Blown Away, and Awake: The Million Dollar Game—and Queen Sugar. Afterward, we make a long-overdue return to the DVD Shelf, with friend of the show Dais Johnston joining us to explore the influential ‘90s anime Neon Genesis Evangeli...
2019-08-1100 min