Shows
True for YouSolar Plexus Week 3 Recap (Days 15-21)Send us a textThis bonus episode recaps Week 3 (Days 15-21) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 3 is the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-2707 minTrue for YouRainbow Bridge Meditation - Day 21 of 49Send us a textDay 21 of a 49 features a Rainbow Bridge Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Rainbow Bridge in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay...2025-07-2706 minTrue for YouConnected Meditation - Day 20 of 49Send us a textDay 20 of a 49 features a Connected Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Connected in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-2605 minTrue for YouCommunication Meditation - Day 19 of 49Send us a textDay 19 of a 49 features a Communication Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Communication in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2505 minTrue for YouRelationship Meditation - Day 18 of 49Send us a textDay 18 of a 49 features a Relationship Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Relationship in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2406 minTrue for YouWill Meditation - Day 17 of 49Send us a textDay 17 of a 49 features a Will Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Will in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-2305 minTrue for YouFlow Meditation - Day 16 of 49Send us a textDay 16 of a 49 features a Flow Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Flow in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2206 minTrue for YouSacral Chakra Week 2 Recap (Days 8-14)Send us a textThis bonus episode recaps Week 2 (Days 8-14) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 2 is the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2207 minTrue for YouPath Meditation - Day 15 of 49Send us a textDay 15 of a 49 features a Path Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Path in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2105 minTrue for YouRoot Chakra Week 1 Recap (Days 1-7 of 49)Send us a textThis bonus episode recaps Week 1 (Days 1-7) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 1 is the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2110 minTrue for YouSafety Meditation - Day 14 of 49Send us a textDay 14 of a 49 features a Safety Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Safety in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2006 minTrue for YouAbundance Meditation - Day 13 of 49Send us a textDay 13 of a 49 features an Abundance Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Abundance in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-1906 minTrue for YouStillness Meditation - Day 12 of 49Send us a textDay 12 of a 49 features a Stillness Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Stillness in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-1805 minTrue for YouLetting Go Meditation - Day 11 of 49Send us a textDay 11 of a 49 features a Letting Go Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Letting Go in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay...2025-07-1705 minTrue for YouThought Pop Meditation - Day 10 of 49Send us a textDay 10 of a 49 features a Thought Pop Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Thought Pop in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay...2025-07-1605 minTrue for YouWinged Perceiver Meditation - Day 9 of 49Send us a textDay 9 of a 49 features a Winged Perceiver Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Winged Perceiver in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate...2025-07-1505 minTrue for YouWholeness Meditation - Day 8 of 49Send us a textDay 8 of a 49 features a Wholeness Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Wholeness in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-1405 minTrue for YouClean the Bowl Meditation - Day 7 of 49Send us a textDay 7 of a 49 features a Clean the Bowl Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Clean the Bowl in the Crown Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from Root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by art and themes of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-1305 minTrue for YouConscious Evolution Meditation - Day 6 of 49Send us a textDay 6 of a 49 features a Conscious Evolution Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Conscious Evolution in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate...2025-07-1205 minTrue for YouVibration Meditation - Day 5 of 49Send us a textDay 5 of a 49 features a Vibration Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Vibration in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-1106 minTrue for YouUntangle Meditation - Day 4 of 49Send us a textDay 4 of a 49 features an Untangle Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Untangle in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-1005 minTrue for YouTransformation Meditation - Day 3 of 49Send us a textDay 3 of a 49 features a Transformation Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Transformation in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-0905 minTrue for YouCreativity Meditation - Day 2 of 49Send us a textWelcome to Day 2 of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Creativity in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers.. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolution2025-07-0806 minTrue for YouRoot Meditation - Day 1 of 49Send us a textWelcome to Day 1 of a 49 Day Meditation Series based on the Art of Conscious Evolution chakra deck by Kate Lemay. Today's theme is Root in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolution2025-07-0707 min
Everything Phases MeSacred Circling: Meet my Friend the Artist of Conscious Evolution, Kate LemayIn this episode I get to introduce you to my good friend Kate Lemay, the Artist of Conscious Evolution. We talk about conscious evolution, sacred ceremony, being grounded, retreating, and so much more… All over breakfast.
Resources & Links:
Connect with Kate Lemay, The Artist of Conscious Evolution: @Katelemay
Check out an Enjoy the Journey Retreat
The Art of Conscious Evolution: From Root to Possibility
Brendon Burchard: https://brendon.com/
Barbara Marx Hubbard & Conscious Evolution
Mary Morrissey: The Brave Thinking Institute
An...2024-12-111h 00True for YouRetreat to the Present with Kate Lemay & Renee CupplesSend us a textTrue for You Podcast Host, Renee Cupples, gets put in the hot seat by her dear friend and Artist of Conscious Evolution, Kate Lemay. Renee is hosting the Present Retreat in the Berkshires of Massachusetts from October 18-20th, 2024. The retreat is stop 6 of 7 in the Let Your Soul Shine and Enjoy the Journey Tour.Kate and Renee reflect on why we retreat, host retreats, and what helps us feel more present in our lives.Episode References:October Present Retreat 202410/18-20, 2024YMCA Camp Hi-RockMt...2024-09-3040 minTrue for YouRetreating 101 with Kate LemaySend us a textIn this episode, my friend and Artist of Conscious Evolution, Kate Lemay, shares what's inspired her life as an artist and her 25 year journey as a YMCA Camp Director and how she blends these worlds so beautifully through hosting yoga retreats based on her art's themes. After successfully launching the Dream Big and Enjoy the Journey tour in 2023, 2024's theme is Let Your Soul Shine and Enjoy the Journey to which Kate has expanded her brand by recruiting her team to continue offering wellness retreats held at YMCA camps across the United States. 2024-02-1434 min