Shows
An Invitation to TrustHow Many Sundays Do We Really Have? Podcast by Kate M FosterDearest brave hearts,I wonder how your week has been? Mine has been full of sacred ordinary things. Some busy moments of work and responsibilities but also lots of intentional sacred pauses to appreciate this precious life in between the movement.In the west we are bred to look for the big things in life, to plan, to create, to achieve. And while these things do bring some celebration and joy, my greatest joys are found in the tiny sacred ordinary. The thousand seemingly ordinary Sundays I spend tending my home...
2026-02-2213 min
An Invitation to TrustWhat If You Are The One You Have Been Waiting For? Podcast by kmfDearest brave hearts,A soft, drizzly rain is falling outside my window and I can hear the dry leaves brushing against one another as a gentle breeze moves through the tall gums nearby. These trees have been stressed for weeks, dropping their leaves out of necessity so they can survive the heat of a dry summer. They adapt and respond to the conditions. Letting go ensures they can continue to nourish what remains. Nature may appear harsh, but it is always honest.Usually by now the wet season has well and truly arrived...
2026-02-1513 min
An Invitation to TrustHow To Care For Yourself When Life Stretches You... Podcast by kmfDearest brave humans,I am sharing this recording with you today in Lieu of being here, I have taken a weekend off to share with my precious second born. Thank you for the grace in allowing me this time with her. Creating, forging and carving out quality time with my children remains one of my greatest devotions, and in this modern fast paced world not always an easy feat. Wishing you moments with you precious people too.Love from my heart,kmf xo© Kate M Foster. All r...
2026-02-0711 min
Art ThrobNo. 71: Zak Foster - Artist, Southern White AmnesiaZak Foster, a community-taught textile artist, joins host Kate Savage for an exploration of his exhibition "Southern White Amnesia" at the Morland Gallery, which delves into the family stories white Americans tell—and forget—about their historical roles in slavery. Zak describes how discovering records of his ancestors’ involvement in slavery became a catalyst for both his research and creative practice. He reflects on the process of confronting family denial, building kinship, and using quilting as a form of narrative repair. The episode touches on the tactile power of textiles, audience reactions to interactive pieces, and Zak’s commitment to chann...
2026-02-0329 min
An Invitation to TrustLearning To Live Rich ~ Podcast by kmfDearest brave heart,Thank you for being here with me in this moment. In a world as noisy and demanding as ours, your presence is a gift.So much competes for our attention, more than ever before, yet the beauty of this earth and the humans upon it is still as palpable and present as it has ever been. We just need to train ourselves to come back to what is quiet and true, rather than what is noisy and demanding, breath by breath.I found myself sharing with Roberto a few days...
2026-01-2515 min
An Invitation to TrustWhat Heartbreak Asks Of Us - Podcast by Kate M FosterPS On a physical support level, if you would like to offer something back to me and my life’s work, you can become a paid subscriber here, purchase my oracle cards, hardcover, audio or ebook, attend the 2 workshops Roberto and I are offering next year, or join me on one of my two Women’s Retreats at Chenrezig Institute. Your energy and support is deeply appreciated.© Kate M Foster. All rights reserved. An Invitation To Trust™ An Invitation to Trust is a reader-supported publication. To receive new posts and support my work, consider becomin...
2025-12-2118 min
An Invitation to TrustThe Prayer That Found Me When I Was Lost... Podcast by Kate M Foster© Kate M Foster. All rights reserved. An Invitation To Trust™ Thanks for reading An Invitation to Trust! This post is public so feel free to share it.An Invitation to Trust is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aninvitationtotrust.substack.com/subscribe
2025-12-1308 min
An Invitation to TrustWhat Helps Us Stay Human - Podcast by Kate M FosterAn Invitation to Trust is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading An Invitation to Trust! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aninvitationtotrust.substack.com/subscribe
2025-11-3016 min
An Invitation to TrustBelonging - Podcast ~ Kate M Foster© Kate M Foster. All rights reserved. An Invitation To Trust™ An Invitation to Trust is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.An Invitation to Trust is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aninvitationtotrust.substack.com/subscribe
2025-11-2316 min
An Invitation to TrustWhen Our Hearts Are Full & Tired At The Same Time - Podcast by Kate M Foster This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aninvitationtotrust.substack.com/subscribe
2025-11-1611 min
An Invitation to TrustLearning To Trust The Unknown... Podcast by Kate M FosterAn Invitation to Trust is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber.Thanks for reading An Invitation to Trust! Please share with like minded warm hearted souls xo This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aninvitationtotrust.substack.com/subscribe
2025-11-0916 min
Humor In The C-SuiteWorth the Risk: Why Media Industry Veteran Steve Carey Says Startup Humor is EssentialIn this engaging episode of Humor in the C Suite, Kate Davis interviews Steve Carey, a media industry veteran known for his unique blend of humor and expertise in launching media startups. With over two decades of experience, Steve shares his journey from starting as a coffee-fetching runner to becoming a successful producer and business owner, adding humorous anecdotes and insights along the way. Now living in Surrey, UK, Carey continues to contribute to the world of media with his witty and insightful writings, including his latest book exploring the lighter side of LinkedIn.Key Takeaways:...
2025-11-0433 min
An Invitation to TrustFinding Safety: The Small Things That Hold Us Steady When Life Feels Hard - Podcast by Kate M FosterDearest Brave HeartCongratulations on making it through another week, and thank you for showing up for yourself and others with care in this not always easy time on Earth. Kindness, tolerance, forgiveness, and remembering to soften really are the glue that keeps us together.(When we remember to keep praising, reassuring, and acknowledging each other, life becomes a little easier for all.)As sometimes happens, my past week feels like it contained lifetimes, so I really do not know where this week’s ponderings and reflections will take us in this love le...
2025-11-0211 min
Elite Expert Insider PodcastKeeping Your Business Secure with Kate BowcutTechnology moves fast, and staying updated is crucial for every business. In this episode, IT expert Kate Bowcut shares practical advice on essential IT and security measures, including the importance of strong passwords, two-factor authentication, and reliable backups. She explains why password managers like 1Password are a game-changer, covers how to secure your data and networks against malware threats, and breaks down the pros and cons of PC versus Mac to help you choose the right setup for your needs. Stay protected and get actionable tech tips to keep your business running smoothly!
2025-10-2723 min
An Invitation to TrustThis Or Something Greater... - Podcast by Kate M FosterPlease forgive my stumbles this week, Im forever sharing my best, this week with a sore throat had me tripping more than usual xo With love from my world to yours,kmf xoPS — If you have the resources to support financially, please remember to upgrade to a paid membership, your support will allow me to keep offering these weekly letters for free and my bi annual Women’s Retreats at Chenrezig Institute for a low cost. As a thank you for contributing you will also receive othe...
2025-10-2615 min
Book Therapy with Kim Patton: Encouraging Foster and Adoptive Families One Book at a TimeThis is Not My Home: A Place to Land by Kate MotaungSeason 4 Episode 73: Where is your home when you have family on two different continents? What about when someone is dying and you can't be by their side? Our hearts are often stretched. Our kids in the foster care system know what it is like to be away from home, and struggle to call a new place their home. Join Kate and Kim as they talk about: 1. Forgiveness after a broken home experience2. Collision of cross-cultural experiences3. Landing on a new definition of "home"Kate Motaung's websiteA Place...
2025-10-2237 min
An Invitation to TrustThe Quiet Work of Remembering - Podcast by Kate M Foster© Kate M Foster. All rights reserved. An Invitation To Trust™ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aninvitationtotrust.substack.com/subscribe
2025-10-1910 min
An Invitation to TrustI'm Not Their Competition, I'm Proof It Can Be Done. - Podcast by Kate M FosterAn Invitation to Trust is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aninvitationtotrust.substack.com/subscribe
2025-10-1208 min
An Invitation to TrustWomen Don't Hang Themselves - Podcast by kmf© Kate M Foster. All rights reserved. An Invitation To Trust™An Invitation to Trust is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading An Invitation to Trust! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aninvitationtotrust.substack.com/subscribe
2025-09-2817 min
High Performance HealthBitesize: The Hormone–Brain Connection: How to Protect Mood, Cognitive Health & Longevity | Kate MuirAngela and Kate Muir look at the profound impact of perimenopause on women's mental health, particularly for those with a history of conditions like postpartum depression, who may be more sensitive to hormonal fluctuations.
Kate explains the neurological changes during menopause using the analogy of "Inside Out" characters, highlighting how the decline of key hormones like oestrogen (joyful) and progesterone (calming) and the resulting increase in cortisol can lead to symptoms like anxiety, depression, sleeplessness, and brain fog, severely affecting confidence and productivity
KEY TAKEAWAYS:
Hormonal Sensitivity: Women with a history of mental health i...
2025-09-2618 min
Humor In The C-SuiteTariq Munir: Cross Border HumorIn this engaging episode of "Humor in the C Suite," host Kate Davis invites Tariq Munir to share his insights on leveraging humor in leadership roles. Tariq, with his profound experience in digital transformation and finance, explains how humor has been a pivotal element in his journey from a conventional finance role to a dynamic advisor and keynote speaker. Their conversation sheds light on the significance of humor in reducing workplace stress, fostering team collaboration, and enhancing productivity.Key Takeaways:Humor is an essential skill for leaders, as it humanizes them and fosters a collaborative and...
2025-09-2336 min
An Invitation to TrustAfter Winter - Podcast by Kate M FosterAn Invitation to Trust is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aninvitationtotrust.substack.com/subscribe
2025-09-1407 min
Humor In The C-SuiteDominic George: The Mask and the MirrorWelcome to "Humor in the C Suite," where host Kate Davis explores how humor can transform work cultures with guest Dominic George, an expert in leadership coaching for black men. In this week's episode, Dominic shares insights from his extensive career in coaching, including how he integrates humor into his work to foster trust and relatability among leaders. With a background from Columbia University and a mission-based approach through his company, Vision Leadership for Life, Dominic emphasizes the importance of authenticity and intentionality in leadership roles.Key Takeaways:Humor is universal and essential in leadership roles...
2025-08-1938 min
An Invitation to TrustTraining in Trust and Tenderness Podcast Letter by kmf© Kate M Foster. All rights reserved. An Invitation To Trust™ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aninvitationtotrust.substack.com/subscribe
2025-08-1704 min
The Funding Love Adoption Podcast with Mal + KateHow to Foster the Family with Guest Jamie Finn - BONUS EPISODEIn a surprise bonus episdoe Mal & Kate talk with Jamie Finn. She is the author of the bestselling book,FostertheFamily, and Filled: 60DevotionsfortheFosterParent’sHeart. She is the founder and President of Foster the Family and Founder of the Filled Gathering. ...
2025-07-0737 min
Humor In The C-SuiteLizzie Schreier: No ShortsIn this episode of "Humor in the C Suite," host Kate Davis welcomes Lizzie Schreier, an esteemed veteran in digital transformation and strategy. Kate and Lizzie delve into the intriguing intersection of leadership, humor, and digital innovation, exploring how humor plays a pivotal role in fostering an extraordinary work culture. Lizzie shares her vibrant career path, recounting her diverse experiences across various sectors and how they have shaped her current leadership role within a top financial services company.Key Takeaways:Integrating Humor in Leadership: Lizzie highlights the importance of humor in creating an inclusive...
2025-07-0139 min
Building Better CitiesHow purple states foster consensus and build with Brian RegliAbundance is about the promise of building more, more effectively. But getting there requires more than big laws—it takes local capacity, political will, and the ability to turn ambition into action.In this episode, Kate Gasparro sit down with Brian Regli, a former top advisor in Governor Josh Shapiro’s administration in Pennsylvania. They talk about what it’s like to be on the inside of a purple-state government translating federal policy into tangible progress. From lead pipe replacement and broadband expansion to industrial decarbonization and mine land solar, Brian shares the realities behind the rhetoric—where su...
2025-06-2533 minThe Funding Love Adoption Podcast with Mal + KateA Story of Adoption and Foster Care with Guest Jessica RitchieOn this weeks episode Mal and Kate chat with friend and fellow adoptive mom, Jessica Ritchie. Jessica shares her journey to adoption and her heart for foster care. Jessica has big dreams for the foster community and she gives us some practical ways to support this community right where you are. We absolutely loved getting to know Jessica even better and we are so grateful for her heart to serve with us. Connect with Jessica on Instagram at @jlritchie23Connect with your hosts!@malyourpal@katedawnduckConnect with Funding Love!
2025-06-0948 min
Dare To Be Brave with Joy FosterE280｜Collagen, career pivots and can you have it all? With Kate Prince, founder of Ancient + BraveThere’s been an explosion in the popularity of collagen supplements over the past few years, and social media feeds are now full of posts from influencers bigging up the benefits.If you’re wondering what all the fuss is about, you’ll probably have turned to Google and come across a dizzying amount of information.But there’s one woman who is determined to cut through the noise after founding Ancient + Brave, a company that has gone from being a kitchen table startup to the highest-scoring B Corp supplement brand in the UK with 100+ employee...
2025-05-2832 min
Real Life MomzIs Your Subconscious Mind Running the Show? With Hypnotherapist Kate SemeniukAre you feeling stressed, anxious, or like you're stuck in a rut? It might be your subconscious calling the shots! Lisa chats with Hypnotherapist Kate Semeniuk about how your subconscious mind, the part of you that operates beneath your conscious awareness, impacts your daily life. Learn about the subconscious mind and how to address these hidden programs to create lasting change in your life.About Kate Semeniuk:Website: https://katesemeniuk.com/Instagram: https://www.instagram.com/kate.semeniuk/Facebook: https://www.facebook.com/profile.php?id=100008247102701YouTube: https://www...
2025-05-2037 min
Humor In The C-SuiteFotini Iconomopoulos: "From Boardroom to Bedroom"Host Kate Davis welcomes negotiation expert Fotini Iconomopoulos. Fotini brings her wealth of experience negotiating for top corporations and shares how humor plays a pivotal role in her negotiation techniques. The discussion delves into how humor can disarm potential conflicts and foster communication in even the most tense business situations. Fotini explains that her distinctive approach to negotiations is informed by her understanding of human behavior and the importance of addressing cultural dynamicsKey Takeaways:Everyday Negotiations: Fotini emphasizes that negotiation occurs in daily interactions, not just in boardrooms; understanding this can...
2025-05-1338 min
The Slowdown: Poetry & Reflection Daily[encore] 848: Six for Gold by Kate Hanson FosterToday’s poem is Six for Gold by Kate Hanson Foster. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on April 4, 2023.In this episode, Major writes… “Confession: As a young parent, when my children barraged me with questions, so many times, I wanted to [poof] disappear. We’ve all experienced this moment (right?) when a child suddenly becomes a human question generator or a “you-thin...
2025-04-1506 min
The Slowdown: Poetry & Reflection Daily[encore] 848: Six for Gold by Kate Hanson FosterToday’s poem is Six for Gold by Kate Hanson Foster. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on April 4, 2023.In this episode, Major writes… “Confession: As a young parent, when my children barraged me with questions, so many times, I wanted to [poof] disappear. We’ve all experienced this moment (right?) when a child suddenly becomes a human question generator or a “you-think-you’re-smart-but-I’m-going-to-bring-you-to-your-knees-in-recognition-of-your-ignorance” kind of a child? No, t...
2025-04-1506 min
The Kate Kenney Show #UnfilteredFrom Foster Care to Visionary Artist: SIRE's Bold Journey of Reinvention #EpisodeOneSIRE's story isn't just powerful—it's a masterclass in reinvention, resilience, and radiant truth. In this raw, soul-baring episode of The Kate Kenney Show #Unfiltered, SIRE invites us into his metamorphosis—from navigating the foster care system in the Bronx to reclaiming his power as an artist, dancer, and multidimensional creator. With unfiltered truth and spiritual clarity, he reveals what it really takes to shed old identities, confront the shadows, and rise into your next evolution. If you're a visionary who feels on the edge of your own reinvention—this conversation is your permission slip to let...
2025-04-1559 min
Humor In The C-SuiteAneace Haddad: Humor Helps HumanizeIn this week's episode of “Humor in the C Suite,” host Kate Davis sits down with Aneace Haddad, a distinguished C-suite executive coach, to explore the intersection of humor and leadership. Aneace shares insights from his remarkable journey from tech entrepreneur to executive coach, highlighting how his midlife transformation led him to discover his passion for people over technology. During their engaging conversation, Aneace and Kate delve into the nuances of using humor in the workplace, the challenges of leadership, and the importance of maintaining curiosity and playfulness, especially in midlife.Key Takeaways:Humor serve...
2025-03-2538 min
Humor In The C-SuiteHugh Forrest: "Take your work seriously, but don’t take yourself too seriously"In this engaging episode of "Humor in the C Suite," host Kate Davis chats with Hugh Forrest, Co-President and Chief Programming Officer of South by Southwest (SXSW). Forrest shares his insights on how humor and creativity intersect to foster an extraordinary work culture, drawing from over three decades of his experience at SXSW. From its humble beginnings as a local music event in 1987, SXSW has burgeoned into a dynamic, multi-faceted festival attracting hundreds of thousands of participants worldwide to celebrate creativity in all its forms. Throughout the episode, Forrest illuminates his leadership style, the importance of humor in the...
2025-03-1128 min
The Huddle Leadership Podcast with Kate RussellEp 34 - The Heart of Conflict: Leadership Through Empathy with Kate Russell, Founder of The HuddleIn this episode of The Huddle Leadership Podcast, we've done something a little different... Podcast producer, Tom Russell, steps into the role of the host and interviews Kate Russell, the founder and CEO of The Huddle, exploring her extensive experience in conflict management, leadership coaching, and workplace dynamics. Through candid conversation, Kate shares insights from her nine-year journey building The Huddle and discusses how the organisation has evolved to meet changing workplace needs, particularly during the COVID-19 pandemic.Key TakeawaysLeadership Evolution: Kate's approach emphasises empathy and coaching over control, fostering genuine growth...
2025-02-2431 min
Humor In The C-SuiteHeather Tolley-Bauer: "Can I Say That?"Welcome to another engaging episode of Humor in the C Suite with your host, Kate Davis, featuring the vibrant Heather Tolley-Bauer. This captivating episode unfolds Heather's fascinating journey from a banking executive in PR to a stand-up comedian, as she shares rich anecdotes and pearls of wisdom on using humor as a transformative tool in leadership. With laughter and insight, Heather demonstrates how humor can bridge gaps, improve communication, and foster a vibrant work culture that promotes collaboration and innovation.Key Takeaways:Humor is a powerful tool for creating an extraordinary work culture, aiding in communication...
2025-02-1130 min
Girls at the Rock ShowInterview with Gary Foster from MestWe are still in disbelief after getting to chat with Gary Foster from Mest! He had so many great stories and experiences to share and we know you will enjoy the conversation as much as we did. From an iconic first concert to a truly amazing memorable concert moment. You don't want to miss this one!Find the music and artists referenced this week here: https://open.spotify.com/playlist/0DqBc87UgGW0a90eHlzFz0?si=7a7068254fcd4995Find Gary here: @gary_smashFind Mest here: @theofficialmestMusic V...
2025-01-3159 min
Girls at the Rock ShowInterview with Gary Foster from MestWe are still in disbelief after getting to chat with Gary Foster from Mest! He had so many great stories and experiences to share and we know you will enjoy the conversation as much as we did. From an iconic first concert to a truly amazing memorable concert moment. You don't want to miss this one!Find the music and artists referenced this week here: https://open.spotify.com/playlist/0DqBc87UgGW0a90eHlzFz0?si=7a7068254fcd4995Find Gary here: @gary_smashFind Mest here: @theofficialmestMusic Video Links:...
2025-01-3159 min
Kate Hamilton Health Podcast#102: Orla Foster: Rebuilding self-worth after toxic relationshipsAre you ready to break free from toxic relationships and reclaim your confidence?In this episode of The Kate Hamilton Health Podcast, I sit down with Orla Foster, a compassionate coach and therapist who specialises in helping women heal and thrive after toxic relationships.We dive into what defines a toxic relationship, how to navigate guilt and shame, and why rebuilding self-worth is the key to moving forward. Orla shares her insights on Rapid Transformational Therapy (RTT), a powerful hypnotherapy method designed to help you uncover and reprogram limiting subconscious beliefs. Together, we explore personal...
2025-01-281h 01
Humor In The C-SuiteKate Davis: "The Power of Storytelling"Welcome to the first episode of 2025 of "Humor in the C Suite," where host Kate Davis dives into the intersection of humor and leadership. As the new year unfolds, Kate reflects on the previous year’s episodes filled with insightful discussions from guests representing diverse industries such as publishing, construction, and economics. This episode marks a departure from tradition, as Kate chooses to fly solo, taking time to explore recurring themes from last year's interviews.Using personal storytelling as a central theme, Kate illustrates how these narratives foster strong connections and are instrumental in creating a shame-free wo...
2025-01-2812 min
Be The Good with KateDr. John DeGarmo, Fostering Love & Care To Help Children & Families, Rebroadcast: Be The Good with KateRevisiting an episode of Be The Good with Kate with a message to love all, and in particular here, to love and help children who don't have a family of their own.
Guest Dr. John DeGarmo has a path that took an unexpected turn over the years: John is the director of The Foster Care Institute and has now been a foster parent to over 60 children over the years. His passion for helping children and foster care outcomes is so apparent, and I am happy to share our chat with you today.
65% of children end...
2025-01-2723 min
Jim Foster: Conversations On The CoastThe Great Man by Kate ChristensenKate Christensen, author of "The Great Man," talks about the beauty that can still reside in women over 65 and the misconception about how older women perceive themselves. The full interview from a 2007 episode of "Conversations On The Coast with Jim Foster" can be heard now wherever you get your podcasts.
2024-11-2402 min
High Performance HealthEverything You Need To Know About The Menopause | Kate MuirAngela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emphasising the benefits of bioidentical hormones compared to synthetic options, and highlight the significant risks associated with obesity and alcohol consumption. Kate and Angela also touch on the importance of lifestyle changes, such as exercise and nutrition, in managing menopause symptoms. KEY TAKEAWAYS
Hormone Therapy and Risks: Body-identical hormone therapy, especially estrogen, can lower breast cancer risks, unlike older synthetic options.
Mental Health and Hormones: Hormonal s...
2024-11-0454 min
Oi, Let's TalkFoster to Founder w/Kyle Hunt In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights on building a business, hiring teams & dating in 2024! This is an episode you won’t want to miss! Follow Kyles story here: https://www.instagram.com/kylehunt_ You can find Gemma here: https://www.instagram.com/coachgemma/ https://ww...
2024-10-1337 minOi, Let's TalkFoster to Founder w/Kyle Hunt In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights on building a business, hiring teams & dating in 2024! This is an episode you won’t want to miss! Follow Kyles story here: https://www.instagram.com/kylehunt_ You can find Gemma here: https://www.instagram.com/coachgemma/ https://ww...
2024-10-1337 min
Champagne Chats with DJ WildflowerBehind the Spotlight: Vocal Powerhouse Sophie FosterThis week on Champagne Chats, I’m thrilled to have my absolutely gorgeous friend and extraordinary performer, Sophie Foster, as my guest. Sophie is a powerhouse vocalist who has dazzled audiences across Western Australia and beyond - she’s mastered genres from jazz and soul to contemporary and musical theatre, seamlessly transitioning from intimate performances to grand symphonic stages.Her ability to command the stage with grace, sophistication, and that incredible voice makes every performance unforgettable. I am SO excited to have her on the podcast to chat...
2024-09-2535 min
Still Becoming OneIn Anxiety and In Calm: When Anxiety Invades Your Marriage with Abby Foster, LCSWSend a textAnxiety sometimes feels like a blaring smoke alarm in your life; it may be your own anxiety or your spouse's. You're not alone. On this episode of Still Becoming One, we are thrilled to sit down with Abby Foster, an LCSW from Lancaster Therapy Center, to unpack the nuances of anxiety and its profound impact on daily living and relationships. Abby illuminates the line between normal anxiety and the type that disrupts your sleep, relationships, and overall functioning, shedding light on when it might be time to seek professional help.Ever wonder...
2024-07-3135 min
Also See — A Movie Podcast#39 — Kate & LeopoldIn honor of the upcoming release of Deadpool and Wolverine, Robert and Foster discuss Kate & Leopold, starring Hugh Jackman (and directed by James Mangold). Then, they do a grid that features Hugh Jackman, Jessica Chastain, two-word titles, and more!
You can find Robert and Foster on Letterboxd, and you can do the movie grid yourself at https://moviegrid.io/!
2024-07-2531 min
High Performance HealthEverything You Need to Know About Birth Control with Kate MuirAngela welcomes Kate Muir, to discuss her bestselling book, "Everything You Need to Know About the Pill, But We're Too Afraid to Ask." Kate shares her personal journey and research findings related to the effects of hormonal contraception, particularly focusing on the pill. She delves into the impact of different types of pills on mental health, libido, breast cancer risk, and overall well-being. KEY TAKEAWAYS The pill can have significant effects on mental health, libido, and overall well-being, with synthetic hormones impacting serotonin levels and mood. Different types of pills contain varying progestins and...
2024-07-0255 min
The Funding Love Adoption Podcast with Mal + KateFoster Care, Adoption, + The Strength Within with CBS Survivor, Bruce PerreaultMal + Kate are back with another CBS Survivor! You may know him as "Crazy Uncle Bruce", but this week, Bruce Perreault joins the show and shares about his experience being a castaway on TWO back-to-back seasons of Survivor. He also shares his story of entering foster care as a young child, his eventual adoption into his foster family at the age of seven, and how he feels like his life experiences leading up to his Survivor journey prepared him to be the strong, resilient, and adaptable Survivor contestant that he was. Outside of life in o...
2024-04-2248 min
Kindred46. The Rights of Rivers | A Conversation with Lance Foster, Tribal Historic Preservation OfficerIn this week’s conversation, we speak with Lance Foster, Tribal Historic Preservation Officer for the Iowa Tribe of Kansas and Nebraska. You know when you hear an idea and it hits you like “Oh my gosh, of course”? Well, that was my reaction when I heard Lance Foster talking on NPR about the work he is doing in gaining rights and legal standing for natural entities, like rivers. Yes. Rivers. And specifically like the river he lives near, the mighty Missouri!
Lance walks us through what this all means, and why gaining civil rights for natural entiti...
2024-04-161h 05
Dare To Be Brave with Joy FosterE213｜Your message is more important than your fear of getting it out into the world with Kate BirdIf you’ve ever felt the fear of putting yourself on social media, you’ll totally relate to Kate Bird’s story. Before TechPixies, Kate wasn’t really on social media and felt hamstrung by an industry where credibility is everything (and you can lose it in a heartbeat). 😨Intent on creating a movement for change, Kate decided to feel the fear and do it anyway, creating a podcast on decolonising development and a skill-sharing and mutual mentoring programme that’s attracting some incredible feedback. And it’s all because she said ‘yes’ to getting her mess...
2023-11-1528 min
The Funding Love Adoption Podcast with Mal + KateFoster Care + National Adoption Awareness Month with Adoptee + Birth Mom, Shonda LarsonNovember is National Adoption Awareness Month, a month to bring awareness to kids + teens in foster care that are in need of an adoption placement. However, over the years, NAAM has become a month to bring awareness to adoption, as a whole. This week, Mal + Kate welcome Funding Love Birth Mom Vacation Alumni, Shonda Larson, to the show as she shares her experience as an adoptee that was adopted from foster care at the age of three. Shonda is a full time student pursuing her passion for helping others. Her heart is focused on educating others on...
2023-11-0640 min
The Funding Love Adoption Podcast with Mal + KateThe Highs and Lows of Being a Foster Parent with Kay WilkoffThis week, Mal + Kate welcome returning guest, Kay Wilkoff. Kay is a foster, adoptive, and biological mom who works to promote hope and health of the foster parent community in her county as a mentor and Co-Chair of the Foster Parent Advisory Board in Monroe County, NY. Kay and her family have provided support to over 25 kids in care over the last decade and are currently a part of an open foster/guardian relationship with their current teen foster daughter. In this episode Kay shares the raw and real truths of the ups and downs of foster...
2023-08-281h 00
The Third Way. Hosted by Justin FosterEpisode 104: Dr. Kate PateI met Dr. Kate Pate through my dear friend, Mike Green after she participated in one of his amazing wilderness leadership experiences. Dr. Kate is a Ph.D. neurophysiologist, military medical researcher, and Coach and advocate for active duty military, veterans, and first responders.Dr. Kate and I discussed the topic of “healing our heroes” and both of us answered these questions: * What are some of the misconceptions about PTSD and other trauma-related issues?* What are some systemic changes you would make to how we care for the mental health of vete...
2023-08-0335 min
We Are The Runners ShowEpisode 37: Dr. Kate Mihevc- EdwardsToday on the We Are The Runners Show I talk with Dr. Kate Mihevc-Edwards. Dr. Kate is an endurance athlete, marathoner, physical therapist, author, podcaster, and founder of Fast Bananas! Fast Bananas uses RUNSource, a video library built by running experts to address the mental and physical demands of running. Whether you are a new or experienced runner you will find Fast Bananas A-Peeling! Go to www.fastbananas.com and try RUNSource today. Use the code "Runners15" to receive 15% off the monthly or yearly membership.Dr. Kate is on Instagram @fastbananasrun and@katemihevcedwards
2023-06-1351 min
Meta TalkzHow to Create a Billion Dollar Company with the Founder of Reebok | S2:E5 with Joe FosterMeta Talkz is Powered by IBH Media. Joe Foster is the co-founder of Reebok, along with his brother, Jeff. The Reebok business developed with Jeff looking after production, Joe took charge of the sales and marketing side, as well as design which included the classic silhouette, outsole, and the Starcrest. In the early years, Joe traveled many miles introducing Reebok’s offering shoes to Sports Retailers up and down the country. Joe still welcomes the opportunity to travel and recount those early stories from start-up to making Reebok the World's No. 1 sports brand. To get a c...
2023-05-1744 min
BlendedGrowing Up with Foster Siblings and Becoming a Single Mother with Lydia BrightToday on Blended, we’re joined by the lovely reality TV star, Lydia Bright.For pretty much all of Lydia’s life she’s been part of a Blended family. Her Mum Debbie and Dad Dave fostered over 250 children across 27 years, as well as having 3 biological children of their own meaning the Bright household was always a busy place to be!Lydia’s now a single mother herself, raising her three year old daughter Loretta.This chat focuses on both the Blended sides of Lydia’s life, the amazing and challenging experiences of growing up with foste...
2023-04-1942 min
Dare To Be Brave with Joy Foster[Episode 180] Do you have a life list? How to start living your best life with Kate ChristieTRIGGER WARNING: This episode touches on the loss of an ex-partner to cancer and includes some swearing (although there’s a good reason for those curse words!).Why does it often take a major life event to serve as a wake-up call? When we should be doing what we love right here, right now. When author Kate Christie lost her ex-husband to pancreatic cancer in the space of 11 months, it was a reminder that life is short and there was still so much she wanted to do while she was young enough to do it.
2023-03-2927 minThe Funding Love Adoption Podcast with Mal + KateInternational Adoption Journey with Nicklaus FosterListen in as Mal + Kate chat with Nicklaus Foster about his journey adopting internationally from Columbia. Nick is a Disney-loving husband and father located in Central Florida. He works in higher education and has been married to his wife, Francie, for almost 9 years. Both feeling called to grow their family through adoption, they began the process of international adoption in May of 2020. You can follow all of their theme park family adventures on Instagram as @thethemeparkdad! Support the show
2023-03-2050 min
Be The Good with KateEp. 70: Dr. John DeGarmo, The Foster Care InstituteThis week’s guest on Be The Good with Kate has a path that took an unexpected turn over the years: Dr. John DeGarmo is the director of The Foster Care Institute and has now been a foster parent to over 60 children over the years. His passion for helping children and foster care outcomes is so apparent, and I am happy to share our chat with you today.
65% of children end up homeless after going through the foster care system, and John is a warrior for changing this outcome.
John is the recipient of the Go...
2023-02-1023 min
Maine Campus Podcast SeriesLinkedin Warriors: Applying to Jobs Post-Graduation with Kate Axelsen Foster and Logan SwiftWinter and Spring graduation are just around the corner, and with that comes the anxiety of preparing for the real world. Eek! Every student worries at times about what the future holds. Is there that dream job out there waiting for you post-graduation? How do you know if you're on the right career path? We are happy to be joined by UMaine's Career Center's Assistant Director of Employer Relations, Kate Axelsen Foster, and UMaine Senior, Logan Swift. Listen in as they share wisdom for students to tackle the job market.
Keep up to date on what's happening o...
2022-11-1959 minThe Funding Love Adoption Podcast with Mal + KateFoster Care Adoptee with Tori Hope PetersonListen in as Mal + Kate chat with Tori Hope Peterson about her story, foster care reform, and what you can do to help.Tori's bio: Tori Hope Petersen (named Mrs. Universe in 2021; Track and Field All-American) is a former foster youth who is letting her Abba be known. She is passionate about foster care reform, adoption advocacy, vulnerable populations, and seeing the love of God change people's lives! Tori speaks across the nation sharing her powerful story, but her favorite form of art and communication is writing. Tori and her husband, Jacob, have the three sweetest kids...
2022-11-0740 minBlendedBlending Biological and Foster Families with Jimmy AkingbolaToday on Blended we have the wonderful Jimmy Akingbola. Jimmy is an actor and producer that currently plays the iconic Geoffery in the new rendition of The Fresh Prince, ‘Bel-Air’. Now living in the bright lights of Los Angeles, Jimmy returns home to the UK to reflect on how his upbringing shaped him in a moving documentary called ‘Handle with Care’. Jimmy takes us on an uplifting journey through his own experience as a child raised by parents of different ethnicities in foster care, how he processed abandonment and beautifully describes his blended upbringing, the difficult times and the better times. Co...
2022-11-0244 min
Look What She Built by Jaime FosterEP 62: We Don't Need To Empower Women, We Need To Fund Them with Kate BaileyKate Bailey is the Founder of TARRA, a flexible office and membership work club in Denver, backed by a powerful network of professional women. A media strategist, entrepreneur and business consultant, she founded TARRA in 2015 to build a more equitable world of work.
Today, TARRA’s mission is to provide support, resources and education for the city’s business owners, entrepreneurs, startup founders and professionals through inspiring spaces to work, valuable connections, and the right tools and resources to thrive.
Learn More:
TARRA
Instagram
kate@tarra.co
2022-10-1131 min
Girls Just Pod To Have FunKate's Adoption Story (Part 1)S4:E115: It's been one year since Kate finalized her adoption of her daughter, Gigi. In this episode, (part 1 of Kate's adoption story,) Jill interviews Kate about what her journey to adoption was like. A lot of people ask Kate about adopting as a single person, adopting from foster care, what the process was like, etc. So today she is sharing her story here and answering the most frequent questions she gets asked. Come back next week for part 2! Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96f...
2022-09-1223 minThe Funding Love Adoption Podcast with Mal + KateLiving in Reality as a Foster Parent with Kay WilkoffListen as Mal + Kate talk with Kay Wilkoff about the realities of Foster Care.More about Kay: Kay is a foster, adoptive, and biological mom who works to promote hope and health in the foster parent community in her county as a mentor and Co-Chair of the Foster Parent Advisory Board in Monroe County, NY. Kay and her family have provided support to over 25 kids in care over the last decade.Support the show
2022-05-3037 minElite Expert Insider PodcastCustomizing Your Brand with Kate DiLeoMelanie Johnson & Jenn Foster owners of Elite Online Publishing, interview Kate DiLeo about how to build your brand to represent your message. Kate is an "accidental brand strategist" who originally intended to pursue a PhD in Anthropology, yet discovered the power of branding during her first sales job. In the pursuit of making quota, she realized she needed to cut through the noise with a message that would compel prospects to want to have a conversation. Kate overcame, honed her craft, and went on to successfully manage millions in pipeline by throwing out the long mo...
2022-05-0918 minBlendedLife in and after foster care with Ashley John-BaptisteJoining Kate on Blended this week is Ashley John-Baptiste, who you might recognise from his amazing BBC Three documentary, ‘Split Up in Care: Life Without Siblings’. Ashley is amazing, funny and open and together he speaks candidly with Kate about how he’d already lived with five families by the age of 18. Ashley shares heartbreaking stories of exclusion and the need to put up fronts to reduce the pain of a volatile childhood. Ashley also talks about re-building relationships with his biological family on his own terms and starting a beautiful new family of his own - wrapped up in which...
2022-04-1341 min
A More Beautiful Life with Kate WhiteEpisode 42: Becky Zal-Sanchez, LCSW, Foster, Kinship Care and Child AdvocacyBecky Zal-Sanchez, LCSW is a clinical therapist and passionate advocate for children’s mental health. She has over a decade’s worth of experience supporting youth within the systems of child welfare, foster care, juvenile justice, schools, community mental health, and developmental disabilities. Becky has successfully collaborated with the National Association of Social Workers (NASW) and the Colorado Legislature to write and pass several laws regarding the emotional wellbeing of children. Becky may be reached at www.intamentalhealth.com.
2021-12-2833 min
The Wellness Project with Dr. Kim FosterHow To Use Pinterest In Your Health Coaching Business w/ Kate AhlIn this episode, we'll be talking about a very powerful marketing tool for your business, but one that gets overlooked and underused, and my guest today is an absolute expert in this approach. The marketing strategy I'm talking about is Pinterest, and my guest is Kate Ahl. Kate is the founder of Simple Pin Media, and she has been helping businesses discover, learn and master Pinterest marketing for over 7 years. She combines the data learned from working with clients, education from Pinterest, and her knowledge of the platform to help people expand the reach of their business...
2021-12-0841 min
Step Change Podcast with Mike Foster, The Entrepreneurs Mentor041 | From Prototype to Product and Disrupting the Industry with Kate Bell - Part 2In this episode, Mike continues his conversation with Kate Bell, founder of Zip Us In and inventor of the Jacket Expansion Panel for pregnancy and maternity. After identifying the problem of not being able to comfortably and safely carry her newborn wearing her winter jacket, she went to find a solution. She designed a prototype and just 5 years on and the award winning Zip Us In Jacket Expander panels are available world wide and an industry-leading product.This is a two-part conversation with Kate to hear her story from prototype to product. Zip Us In...
2021-11-1516 min
Step Change Podcast with Mike Foster, The Entrepreneurs Mentor040 | From Prototype to Product and Disrupting the Industry with Kate Bell - Part 1In this episode, Mike is joined by Kate Bell, founder of Zip Us In and inventor of the Jacket Expansion Panel for pregnancy and maternity. After identifying the problem of not being able to comfortably and safely carry her newborn wearing her winter jacket, she went to find a solution. She designed a prototype and just 5 years on and the award winning Zip Us In Jacket Expander panels are available world wide and an industry-leading product.This is a two-part conversation with Kate to hear her story from prototype to product. Zip Us In - z...
2021-11-0813 min
Voices Of Courage180: The Courage to Apply The Science of Kindness and Create Real Possibilities for Yourself with David Fryburg, MD and Kate PerisI think we can all agree that we could use more love and kindness in our lives. In this episode of Voices of Courage, Ken D. Foster interviews David Fryburg, MD, a physician, scientist, and the author of the Psychology Today blog series, "The Science of Kindness." He is also the co-founder and President of Envision Kindness, a not-for-profit organization that creates, studies, and distributes kindness media to promote caring, connection, and happiness. In this discussion, David talks about how to apply the science of kindness, how stress impacts people's health, the way they think, a...
2021-09-2759 min
The Wellness Project with Dr. Kim FosterHow To Build A Multiple 6 Figure Health Coaching Empire w/ Kate LymanIf you have ever wondered if it’s really possible to build a multi-6 figure business as a health coach, you are definitely going to want to listen to this episode. Today I’m chatting with Kate Lyman, a nutrition coach and founder of Kate Lyman Nutrition, which is a multiple 6 figure nutrition empire that she runs from sunny Mexico. In our conversation, Kate tells me the whole story of how she went from side hustle to multiple 6 figure business. If a beautiful, freedom-based business as a health & wellness coach feels totally out of reach for y...
2021-03-1039 min
The Women of Influence Podcast36/100 Dr Kate Fitz- Gibbon: INTERNATIONAL WOMEN’S DAY- PLEASE LISTEN TO USWhat do you say when you hear ‘some men too?’Losing one woman a week to domestic violence. Is it that the Commonwealth Government has accepted that violence against women is an inevitable part of Australia’s way of life? How do we get better as a community? Follow Kate: Twitter: @Kate_FitzGibbonResearch profile: https://research.monash.edu/en/persons/kate-fitz-gibbonCentre website: https://www.monash.edu/arts/gender-and-family-violence/home Welcome to The Women of Influence Podcast 100 Women in 100 Days. Join us in celebrating everyday incredible Australian Women all with a story to tell. Follow us on Facebook: https://www.facebook.com/womenofin...
2021-03-0827 min
The Women of Influence Podcast17/100 Kate Kent: I AM FIERCE. I AM COLOURI am strong. STRONG. I am invincible. INVINCIBLE. I am Woman..... I AM KATE. I had Helen Reddy playing through my head as we recorded this episode. What drives this passionate woman? Why is change important? Follow Kate: @excusemeagency Welcome to The Women of Influence Podcast 100 Women in 100 Days. Join us in celebrating everyday incredible Australian Women all with a story to tell. Follow us on Facebook: https://www.facebook.com/womenofinfluenceofficial/ Email us: katem@team.aceradio.com.au The Women of Influence Podcast is a celebration. Hosted by Kate Meade Produced by Sophie Jackson Australia is home to some remarkab...
2021-02-171h 00
Future Prospects PodcastFuture Prospect - Kate HaberlKate Haberl is a second year student at the University of Toronto, studying International Relations and Anthropology. Kate was invited to be a guest on the show after we saw her social media.
Kate is such an advocate for change, for community, the climate, and for generally supporting all humans. With an impressive set of achievements under her belt and her degree well underway, we wouldn't be surprised to see Kate working in government in the near future.
Kate provides insight, her personal stories, and how the world of the pandemic and being at university h...
2021-01-2054 min
Girls Just Pod To Have FunKate Becomes a Foster Mom (part 2)S3:E89: Kate is a foster mom! It's been a few weeks since part 1 of this series about Kate becoming a foster mom, and today in part 2 she tells the story of the night that she got her first placement, little one-week old baby Gigi. We dive into all of the emotions and happenings since then. Lots of tears, a few laughs, some baby bloopers and more on today's episode!
2020-11-2150 min
The Tech Humanist ShowYaël Eisenstat - The Tech Humanist Show with Kate O'NeillAbout this episode’s guest:
Yaël is a thought leader, democracy activist and strategist working with governments, tech companies, and investors focused on the intersection of ethics, tech, democracy, and policy. She has spent 20 years working around the globe as a CIA officer, a White House advisor, the Global Head of Elections Integrity Operations for political advertising at Facebook, a diplomat, a corporate social responsibility strategist at ExxonMobil, and the head of a global risk firm. Currently, she is a Visiting Fellow at Cornell Tech’s Digital Life Initiative, where she explores technology’s effects on civil d...
2020-11-0657 min
Girls Just Pod To Have FunKate Becomes a Foster Mom (Part 1)S3:E88: On social media this week, Kate shared some major life news and the response was pretty overwhelming! You guys had a lot of questions and want to hear more. So today is part one of a series in which Kate will share her journey to becoming a foster parent and how it's going so far.
2020-10-3135 min
The Innovating Advice ShowBeyond Financial Planning: Evolving to the Most Client-Centric Model with Brian FosterHard to believe it’s been 50 amazing episodes already! Thank you for being part of this journey, for allowing me into your lives each week and for all you’re doing to propel this profession forward. In this episode, I’m joined once again by Brian Foster, founder of The Financial Caddie - a global community of forward thinking financial planners - based in beautiful Cape Town, South Africa. Brian was first on the show on episode 32 where we talked through what Brian describes as the four stages - starting with product sales, to assets under...
2020-07-2300 min
The Boundless PodcastEP59: Kate Baucherel, Digital Strategist: Blockchain strategies and artificial creative intelligence“There's been an awful lot of attempts at mimicking the human creative process in artificial intelligence. But the replication of the creative process remains really tough. Those flicks of the synapse on the subconscious, just throwing things out, is something that is uniquely human.” This is a conversation with Kate Baucherel. Kate is a business development and emerging technology consultant with a focus on blockchain and distributed ledger technology. She has held senior technical and financial roles in businesses across multiple sectors. Her writing includes Blockchain Hurricane: Origins, Applications and Future of Blockchain and Cryptocurrency (2020) and the SimCavalier scif...
2020-06-2521 min
The Innovating Advice ShowBeyond Financial Planning: The Next Stage of Evolution with Brian FosterWhich stage are you at and which stage would you like to be at? In this episode, we’re talking through what Brian Foster of The Financial Caddie describes as the four stages: starting with product sales, to assets under management, progressing to financial planning and then you’ll have to listen to the end where we discuss what stage four is and what makes it the most valuable stage for both you and your clients. Links and show notes at https://innovatingadvice.com/post/episode32. Connect with Kate on LinkedIn.
2020-05-1400 min
Dare To Be Brave with Joy Foster[Episode 30] Kate Christie on how time management equals mind managementIn this episode TechPixies founder, Joy Foster, is speaking with Kate Christie on a topic we can all relate to -time management. “Time management is mind management” and revolves around setting goals and having the right mindset.According to Parkinson’s law “work expands so as to fill the time available for its completion”. At home, professionally, or whatever the task may be. This livecast and podcast explore the mindset around ‘time’. At home, Kate says “Family is a team sport and you’re the captain.” She recommends setting goals ‘ in the moment’ and celebrate small achievements!
2020-04-0841 min
The Women of Influence PodcastWomen Of Influence - Karen FosterA Woman of Influence- Karen Foster Karen Foster is the Founder and Director of YOUR SOUL BRAND and O2 Media. Former Journalist Karen is an experienced communicator and networker. She has a passion for working with people and organisations to help them become better versions of themselves. Passionate about her community, Karen volunteers on a number of Boards. She is a TRAILBLAZER. On this episode we discuss: - The first Job - Study - Whats drives change - Going against the norm and speaking up- Personal branding- Women celebrating Women Email us: katem@team.aceradio.com.au Send us mail...
2019-11-2539 min
Burnout-Proof Your Biz Podcast071 - Identifying Your "Queen Bee" role & Realigning Your Focus In Your Business Through Systems and Outsourcing with Kate Jones of Kate Waldo + CoKate Jones is the owner of Kate Waldo + Co. and she helps bloggers and influencers who are sick of spending countless hours on administrative work, get and stay organized with the admin tasks of their business so that they can get back to doing what they love.
In today’s episodes, we geek out a little over systems, outsourcing, and automations in your business. (You know I love those things too!)
We're breaking down what to outsource and knowing when it's time to get support, Kate's favorite systems she uses for herself and her cl...
2019-07-0348 min