Shows
Parenting and PersonalitiesHow Our Childhood Christmases Shape the Way We Celebrate TodayChristmas can bring up deep emotions, powerful memories, and the challenge of balancing tradition with change.Kate Mason opens up a thoughtful and moving conversation about what the festive season really means to different people. Through a series of deeply personal stories from guests around the world, this episode explores how families celebrate, mourn, adapt, and create meaningful holiday moments. From honoring loved ones who are no longer here, to letting go of pressure and finding peace in presence, each guest reflects on their own traditions, some old, some new and what truly matters most d...
2025-12-2318 min
Parenting and PersonalitiesThe 4 Christmas Personalities You Already KnowWhat if your Christmas chaos was actually a personality clash in disguise? Kate Mason unwraps the four classic temperaments, choleric, sanguine, melancholic, and phlegmatic, and how they dramatically show up around the Christmas table. With warmth, humour, and heartfelt wisdom, she explores how each personality type contributes to both the magic and mayhem of the holidays. From the bossy boots with a stopwatch to the sparkle-loving storyteller, and the detail-obsessed decorator to the quietly supportive peacekeeper, this episode is a guide to understanding not only your family, but yourself. Listen For
2025-12-1725 min
Parenting and PersonalitiesWhat Every Parent Should Know About Porn’s Influence on ChildrenIs your child's "sex education" secretly coming from free, violent online pornography? Kate Mason and podcast producer Liz Keen, creator of The Reality Of podcast, joins us to uncover the shocking truth that children as young as eight, nine, and ten are accidentally, or intentionally, stumbling upon highly explicit content, citing the average age of first exposure in Australia as 13. Liz reveals the most dangerous piece of content young people are consuming: the widespread depiction of acts like strangulation that is bleeding directly into real-life teenage sex, often without consent or knowledge of the severe, si...
2025-12-0945 min
Parenting and PersonalitiesWhat’s the Right Way to Talk to a Teen Struggling With Mental Health?Content Warning: This episode discusses suicide, self-harm, and mental health. Please listen with care. What if your teen’s big emotions weren’t the problem, but your response was? Kate Mason sits down with licensed therapist and author Katie K. May, a leading expert in teen self-harm, DBT, and emotional regulation. Together, they explore the often-quiet struggles parents face when their teenager is overwhelmed by big, burning feelings, what Katie calls being “on fire.” Drawing from her personal journey and professional experience, Katie explains why some kids feel more in...
2025-12-021h 12
Parenting and PersonalitiesWhy Your Baby’s First Foods Matter More Than You ThinkIs your baby really hungry—or just hooked on ultra-processed foods? Kate Mason sits down with children’s nutritionist and author Mandy Sacher to unravel the tangled world of feeding babies and toddlers. From decoding misleading food labels to tackling fussy eating head-on, Mandy shares her powerful journey, from developing childhood obesity programs with UK hospitals to launching Australia's first real food rating system. She opens up about how her own child’s love of broccoli sparked a national movement for better children's nutrition. Together, Kate and Mandy tackle the myths, the fears...
2025-11-2547 min
Parenting and PersonalitiesHow to Set Boundaries with Family During Christmas Chaos?Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions.From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to stay “untangled” by planning ahead, agreeing on boundaries, and responding by values. You will he...
2025-11-1140 min
Parenting and PersonalitiesHow to Reconnect With Your Partner in Five MinutesIs your partner your teammate… or just your roommate? Kate Mason dives deep into why so many loving couples start to feel emotionally disconnected—not because of conflict, but because of neglect. With warmth and insight, Kate introduces the "Five-Minute Personality Check-In," a powerful weekly ritual that helps couples realign, reconnect, and stay curious about each other, even when life gets chaotic. She explores how our unique personality types shape how we connect (or clash), revealing practical tools to bridge the gap between introverts and extroverts, thinkers and feelers, planners and free spirits. If...
2025-11-0419 min
Parenting and PersonalitiesHow to Make Wellness Work Without Burning OutWhat if your health isn’t something you do, but something you are? Kate Mason sits down with wellness journalist and author Casey Beros to trace her path from a Perth uni student obsessed with health reporting to on-air roles with ABC’s evidence-based program Tonic and a dream daily TV gig that was axed 35 episodes in—followed by a grief-soaked reset that clarified her true mission. Casey shares how building Paper Tiger health retreats gave her real-world empathy, why she trusts slow science over fast headlines, and how her “Headlines to Live By” cut through f...
2025-10-2850 min
Parenting and PersonalitiesCould 3 Questions Change the Way You Parent?Are we expressing more than we’re actually coping? Kate Mason poses three big, bold questions to five insightful guests—Cat, Cassie, Jack, Maryann, and Tracy. Together, they explore what today’s kids are most missing: is it freedom, discipline, or connection? They unpack whether our personality or our experiences shape us more deeply, and whether the current culture of emotional openness is fostering resilience or just performance. With perspectives from teachers, parents, and leaders, this episode invites listeners to rethink the way they parent, teach, connect, and even scroll. It’s hone...
2025-10-2122 min
Parenting and PersonalitiesCan the Same Parents Raise Different Kids?Ever wondered if siblings raised by the same parents actually grow up in completely different families?Kate Mason sits down with author, veteran, and filmmaker Pamela Vines to explore how sibling dynamics, birth order, and evolving parenting styles shape who we become. Through heartfelt storytelling and humorous reflection, Pam shares how she and her two sisters (each born in a different decade) experienced three radically different versions of the same parents. From being a self-sufficient middle child to caring for her aging father, Pam reflects on generational shifts in parenting, perception, and purpose.
2025-10-1445 min
Parenting and PersonalitiesCaring for a Parent While Parenting Your OwnWhat if love, loss, and legacy could all live between the pages of a book? Kate Mason sits down with journalist and author Casey Beros to explore the raw, real, and deeply human story behind her book The Next of Kin. Casey shares how she left a thriving life and career in Sydney to return home to Perth and care for her terminally ill father during the height of COVID-19. Together, they discuss the power of advocacy, the complexities of caregiving within families, and the emotional and practical challenges of walking a loved one...
2025-10-0751 min
Parenting and PersonalitiesRenovating, Retirement, and RelationshipsEver tried renovating a house with someone whose decision-making style feels like it’s from another planet? In this hilariously honest episode of Parenting and Personalities, Kate Mason dives into the chaos, comedy, and clashing temperaments that come with navigating a home renovation and retirement… at the same time. With her husband Paul newly retired and suddenly hyper-involved in what was supposed to be her renovation project, Kate unpacks their dynamic through the lens of personality types: her ESFP, sanguine, coffee-loving, chat-first approach versus Paul's ISTP, choleric, fix-it-now energy. This deeply relatable episode blends...
2025-09-3022 min
Parenting and PersonalitiesWhat I Wish I Knew as a New Parent—Now That I'm a GrandparentWhat happens when a seasoned parent meets their grandchild for the first time—and realizes that parenting doesn’t come with a manual, even the second time around?Kate Mason shares a raw, heartfelt, and often humorous reflection on her first four weeks as a brand-new grandparent. From revisiting the sleep-deprived fog of early parenthood to navigating the emotional nuances of supporting her daughter without overstepping, Kate offers a deeply personal and relatable take on the chaos and beauty of life with a newborn. She reflects on the unique challenges new parents face, the de...
2025-09-2319 min
Parenting and PersonalitiesWhy EQ Matters in the WorkplaceEver feel like you're speaking a different language from your coworkers—and no one's brought a translator?Kate Mason sits down once again with emotional intelligence expert Amy Jacobson to unpack the real reason workplace tension exists: we expect others to be just like us. Amy brings powerful insights into how emotional intelligence (EQ) transforms not only team dynamics but leadership, conflict resolution, and job satisfaction. From recognizing people in the wrong roles to understanding why perfect leadership is a myth, this episode is packed with practical tools and memorable metaphors (hello, IKEA manu...
2025-09-1632 min
Parenting and PersonalitiesThe EQ Advantage for Peaceful ParentingWhat if the biggest parenting hack isn’t about your kids at all, but about you?Kate Mason sits down with emotional intelligence expert Amy Jacobson to unravel the real power behind EQ in parenting, partnerships, and daily interactions. Amy shares how understanding and managing our own emotions not only changes the way we parent, but quietly teaches those around us, especially our children, how to do the same. From navigating emotional hijacks to handling teenage chaos, this episode is packed with relatable stories, actionable advice, and powerful mindset shifts. Whether you'r...
2025-09-0934 min
Parenting and PersonalitiesIs Your Anxiety Really Yours... Or a Hand-Me-Down?What if anxiety isn't a problem, but a portal? Kate Mason is joined once again by clinical hypnotherapist Jake Yanitz Rubin to explore the transformational power of anxiety, trauma, and awakening. With profound clarity and heart, Jake unpacks how generational trauma shapes our parenting, why anxiety is just energy, not a disorder, and how intentional awareness can break deep cycles. Together, they explore everything from the power of pause in parenting to the mysteries of quantum physics, all grounded in Jake’s life-changing book From Anxiety to Awakening. Whether you’re a skepti...
2025-09-0239 min
Parenting and PersonalitiesRaising Our Kids in an AI WorldIs AI making us smarter—or just lazy? Kate Mason is joined by tech powerhouse Tracy Sheen to unravel the truth behind our AI anxiety. From soldering wires as a kid in the '70s to launching the iPhone in Australia, Tracy shares her compelling journey and why she believes AI could be the greatest tool for creativity, learning, and even neurodiverse empowerment—if we use it right. With humor, clarity, and real-world advice, they explore how parents, teachers, and kids can embrace AI not with fear, but with curiosity and purpose. Whethe...
2025-08-2640 min
Parenting and PersonalitiesThe Myths of a Well-Behaved TeenagerIs your teen driving you up the wall—or just growing up? Kate Mason sits down with Dr. Jari Evertsz, a clinical psychologist with over 20 years’ experience, to tackle the rollercoaster of raising teenagers. From the impact of peer pressure and social media to why your formerly snuggly preteen now grunts from behind a closed bedroom door, this episode is a lifeline for parents navigating the teen years. Dr Evertsz offers calm, grounded insights on how to replace knee-jerk punishment with calm communication, how to build resilience and trust, and why your household must in...
2025-08-1932 min
Parenting and PersonalitiesLet Them Fail - Raising Resilient KidsIs protecting our kids from failure actually making them weaker? Kate Mason welcomes resilience expert and former SAS officer Tim Curtis to explore the roots of rising anxiety in children and young adults. They dive into how societal changes, overprotective parenting, and lack of free play are quietly eroding resilience—and what we can do about it. Tim and Kate unpack how modeling emotional regulation, allowing safe failure, and encouraging responsibility can help children (and even adult kids) grow stronger, more adaptable, and better prepared for life’s challenges.Li...
2025-08-0539 min
Parenting and PersonalitiesAre You Losing YOURSELF in Motherhood?Ever feel like motherhood is breaking you instead of building you? Kate Mason sits down with Irin Rubin, the inspiring creator of the MamaZen app and author of The MamaZen Parenting Method, for a powerful conversation on the emotional and mental toll of early motherhood. Irin shares her deeply personal journey through the fog of postpartum struggles—not depression or anxiety, but a gnawing sense of not being herself anymore. Irin explains how the MamaZen app helps mothers rewire their reactions, regulate emotions, and truly enjoy parenting again. Listen For...
2025-07-2937 min
Parenting and PersonalitiesFive Ways You Sabotage Your RelationshipAre you really arguing over the dishes — or is it something deeper? Kate Mason dives into the hidden personality clashes that sabotage relationships, from the introvert-extrovert tug-of-war to the planner-vs-spontaneous showdown. Using real-life examples (including her own 34-year marriage), Kate unpacks how the Myers-Briggs Type Indicator (MBTI) reveals why we misunderstand, frustrate, and sometimes hilariously annoy our partners — and most importantly, how to turn these differences into connection, empathy, and fun. Listen For4:02 Extrovert vs. Introvert Showdown9:12 Dreamers Meet the Grounded12:34 Logic vs. Feeling...
2025-07-2225 min
Parenting and PersonalitiesWhat's Your TRUE Enneagram Type?What’s the metaphorical hill you’d die on — and is it helping or hurting your relationships? Kate Mason reunites with Enneagram expert Jackie Contessa to unpack the “nine Enneagram hills” we fiercely defend in life, love, and parenting. They explore how understanding these deep-seated motivations can help us break patterns, improve communication, and parent more consciously. Whether you’re a perfectionist, a helper, a challenger, or somewhere in between, you’ll find insights that spark both laughter and reflection.Listen For4:06 Eat the Fish, Spit Out the Bones: Take W...
2025-07-1542 min
Parenting and PersonalitiesWhy Anxiety Isn’t a Disorder—It’s Just EnergyCould anxiety just be energy misinterpreted? Kate Mason sits down with clinical hypnotherapist and bestselling author Jake Yanitz Rubin to explore a radically new understanding of anxiety—not as a mental illness, but as a misunderstood part of the human experience. They dive deep into how reframing anxiety as energy can unlock personal growth, self-awareness, and even spiritual awakening. Jake shares powerful insights from his book From Anxiety to Awakening, practical mindset shifts, and life-changing tools rooted in psychology, ancient philosophy, and consciousness work. Listen For05:02 Panic, Purpose, and the P...
2025-07-0840 min
Parenting and PersonalitiesBuilding Resilient ChildrenIs your child really resilient—or just avoiding discomfort? Kate Mason is joined by former SAS commander, crisis leadership expert, and co-author of The Resilient Shield, Tim Curtis. Together, they unpack what true resilience looks like in both kids and adults—beyond the buzzword. With compelling stories from Tim’s military background and personal parenting journey, they explore how stress, failure, adaptability, and connection are essential to building long-term mental strength. You’ll hear why resilience is a skill, not a trait—and what practical steps parents can take today to build it, star...
2025-07-0142 min
Parenting and PersonalitiesParenting Styles Through EnneagramsEver wonder why parenting feels like a personal rollercoaster—and what your Enneagram type might have to do with it? Kate Mason sits down with dynamic Enneagram expert Jackie Contessa to explore how each of the nine Enneagram types plays out in parenting. Jackie—known for her no-fluff, deeply compassionate coaching—dives into the “big fat why” behind each personality type and how understanding these motivations can change how we parent, connect, and even relate to ourselves. Whether you’re a perfectionist One, a peace-seeking Nine, or an enthusiastic Seven, this episode offers invaluable insi...
2025-06-2443 min
Parenting and PersonalitiesWhat's Behind Your Kid's Behaviour?Why is your child calm one minute and melting down the next—especially in the cereal aisle? Kate Mason, pediatric occupational therapist and parent coach Ivan Hardcastle peels back the layers of children's sensory processing challenges. From explaining why a child might seek comfort in a cat’s litter box to revealing the surprising power of parent-led therapy at home, Ivan helps decode the sensory triggers behind behavior. Kate and Ivan explore practical, compassionate tools that empower parents—not just professionals—to create real behavioral change. It’s not just about managing kids, but understan...
2025-06-1738 min
Parenting and PersonalitiesParenting with Sensory SmartsEver wondered why your child throws bread at bedtime or melts down in a grocery store? Kate Mason sits down with pediatric occupational therapist and parent coach Ivan Hardcastle to unravel the hidden world of sensory processing and how it deeply impacts children's behavior. Ivan shares his powerful journey from therapist to coach, emphasizing that true progress often comes when parents—not just children—are empowered with knowledge and tools. He breaks down sensory processing into understandable parts, provides real-life examples (including why a child might find solace in a cat’s litter box!), an...
2025-06-1033 min
Parenting and PersonalitiesWhat Is Your Daughter Really Learning From You?What if your daughter’s biggest obstacle is the message she gets from you?Kate Mason welcomes back Dr. Jo-Ann Finkelstein—clinical psychologist and author of Sexism and Sensibility—for a rich and thought-provoking conversation about how subtle gender biases shape our daughters’ self-worth, voice, and potential. They dig into the unconscious ways parents reinforce appearance-based validation, the lifelong impact of being interrupted, and how sports, education, and even praise style shape a girl’s sense of entitlement and ambition. They challenge us to unlearn generational scripts and replace them with empowering tools that foster...
2025-06-0342 min
Parenting and PersonalitiesEQUAL Parenting Starts with YOU: Confronting Gender BiasesAre you raising your kids with invisible gender biases you don’t even realize you have? Kate Mason sits down with clinical psychologist and author Dr. Jo-Ann Finkelstein to explore the subtle and systemic ways sexism creeps into parenting—even from the most well-meaning caregivers. Drawing from her book Sexism and Sensibility, Finkelstein shares personal stories, clinical insights, and research that uncover how micro-messages shape our children's beliefs about gender from birth. This conversation unpacks everything from pink hockey sticks to unconscious praise patterns and offers practical advice for raising empowered daughters (and emotion...
2025-05-2738 min
Parenting and PersonalitiesDitching the DESK for Your DREAM Life at SEACould the boldest move of your life be the key to your dream career? Kate Mason chats with Erin Carey, the adventurous founder of Roam Generation, who left behind her 17-year government job for a life of sailing and entrepreneurial discovery. From cruising Caribbean waters with her family to launching a thriving global PR agency—without a degree in the field—Erin shares how intuition, courage, and a chance encounter with sailing YouTube stars transformed her life. This conversation is all about rethinking what’s possible when you break free from the conve...
2025-05-2033 min
Parenting and PersonalitiesIs Your Inner Child Choosing Your Dates?Is your past secretly picking your partners for you? In this eye-opening episode of Parenting and Personalities, Kate Mason sits down with relationship coach and podcast host Nicole Colantoni to explore the hidden influences shaping our dating lives. Nicole shares how her own journey—from a turbulent childhood to a thriving coaching career—led her to uncover how our childhood wounds affect who we date and how we love. They dive deep into modern dating challenges, the art of building authentic connections, communication pitfalls, conflict repair, and how real self-awareness is the foundation for las...
2025-05-0636 min
Parenting and PersonalitiesEight Love Links to a STRONGER RelationshipCan an app really save your relationship? Kate Mason reunites with couple’s therapists and authors Helen Robertson and Shahn Sorekli to unpack their groundbreaking relationship toolkit — a dynamic duo of a book, The Eight Love Links, and an innovative app designed to bring couples closer. With humor, warmth, and depth, they delve into the “why” and “how” behind their five-year journey of development, explore the psychology and practicality of their methods, and highlight how small changes can lead to meaningful, lasting improvements in love and connection. Whether you’re deep in love or just trying to...
2025-04-2932 min
Parenting and PersonalitiesSINGLE Mum's SECRET to Raising STRONG KIDS!What if rock bottom was actually the start of something incredible? Kate Mason sits down with Justina Tomkinson—a fierce, resilient single mum who turned hardship into an unlikely recipe for raising kind, capable, and fiercely independent kids. From losing her home and marriage to rebuilding a life with nothing but grit and determination, Justina shares how she raised three thriving children through emotional, financial, and personal adversity. Her story is raw, real, and packed with wisdom on how to raise kids who can handle life—without sugarcoating the struggle. Whether you’re a...
2025-04-0139 minParenting and PersonalitiesBREAK FREE From Your Past and Parent Your Inner Child!Ever wonder why certain behaviors of your child can trigger an emotional response that feels more about you than them?Family therapist Lisa Taylor joins Kate Mason to discuss how unresolved childhood experiences shape our responses to parenting. They explore the impact of the "child within" on how we react to our own children’s big emotions and provide practical tips to better understand ourselves in the heat of parenting challenges. Lisa’s three C parenting model—Courage, Connection, and Curiosity—offers a transformative way to respond more consciously to both our children and oursel...
2025-03-2535 min
Parenting and PersonalitiesDoes YOUR Personality Dictate Home Renovation Success?Renovating a home isn't just about knocking down walls and picking out paint colours—it’s a crash course in personality dynamics! Kate Mason takes us inside her family’s renovation adventures, where each temperament plays a unique role in the chaos and creativity of home improvements. From her own spontaneous enthusiasm as a Sanguine to her husband Paul’s take-charge Choleric energy, and her children’s mix of meticulous Melancholic planning and easygoing Phlegmatic patience, Kate explores how our natural tendencies shape the way we approach big projects. Listen For:05:21 –...
2025-03-1821 min
Parenting and PersonalitiesSetting Boundaries With Your GROWN-UP Kids Without Losing Their LoveEver feel like every conversation with a certain someone turns into a debate? Or wonder how to navigate the tricky shift from parenting young kids to respecting your adult child’s independence? Kate Mason dives into two major family dynamics: the clash between thinkers and feelers in communication and the importance of setting boundaries when kids grow up and move out. She explores why thinkers crave logic and facts while feelers prioritize emotional connection—and how these differences can make conversations feel frustrating or dismissive. She tackles the dos and don’ts of parental...
2025-03-1124 min
Parenting and PersonalitiesThe Weight Loss Plan that Works WITH your Body, Not AGAINST itIs Dieting a Waste of Time?Kate Mason welcomes back Dr. Nick Fuller from the Charles Perkins Centre at the University of Sydney to debunk diet myths and explore a smarter, science-backed approach to weight loss. Instead of restrictive diets that ultimately backfire, Dr. Fuller introduces his Interval Weight Loss method—a structured yet flexible program that works with your body’s natural rhythms, rather than against them. He shares practical strategies for sustainable weight loss, including the importance of eating bigger meals earlier in the day, incorporating movement into daily life, and breaki...
2025-03-0431 min
Parenting and PersonalitiesEscaping the Yo-Yo Diet Trap with Dr. Nick FullerHave you ever felt like diets just don’t work—no matter how hard you try? You’re not alone.Kate Mason welcomes back Dr. Nick Fuller from the University of Sydney’s Charles Perkins Centre to discuss why dieting often fails us and how our biology is actually working against rapid weight loss.Dr. Fuller shares groundbreaking insights on why restrictive diets lead to long-term weight gain, how our bodies protect a "set point" weight, and why interval weight loss—losing weight in small, controlled phases—is the key to sustainable success.If you’re ti...
2025-02-2526 min
Parenting and PersonalitiesAre You Okay? The Power (and Fear) of Asking the Hard QuestionHave you ever hesitated to ask, “Are you okay?” because you weren’t sure how to handle the answer?Kate Mason sits down with mediator and conflict resolution expert Kate Russell to explore emotional intelligence, the complexities of meaningful check-ins, and how to support someone who might be struggling. They discuss whether emotional intelligence is innate or learned, the challenges of Australia’s Are You Okay? Day, and practical strategies for navigating tough conversations with empathy and confidence. Kate Russell shares powerful insights on how even a simple act of kindness can interrupt negative t...
2025-02-1833 min
Parenting and PersonalitiesHealing Through Laughter: Can Joy Help Process Trauma?Is Laughter the Secret to a Happier, Healthier Life?Kate Mason welcomes motivational speaker, mindfulness coach, and laughter yoga practitioner Annie Harvey to explore the surprising power of laughter.They dive into the science behind why laughter—real or fake—can reduce stress, boost emotional resilience, and even help process grief.Annie shares her personal journey of using mindfulness and laughter to navigate the challenges of caring for parents with dementia and how these tools have transformed her work with children, corporate teams, and even trauma survivors in Rwanda. Leave a rati...
2025-02-0436 min
Parenting and PersonalitiesREPLAY - Turning Conflict into Connection: A New PerspectiveConflict isn't just chaos; it's a catalyst for growth. Kate explores the art of conflict resolution with expert Kate Russell, peeling back the layers of why conflict scares us and how it can actually forge stronger connections. They explore the roots of conflict in personal experiences, the critical role of empathy, and the transformative power of reframing confrontations as opportunities. Russell, with years of expertise in mediation, unveils practical strategies for addressing workplace disputes and the larger implications for family dynamics. They underscore the importance of curiosity, questioning assumptions, and the profound impact of active lis...
2025-01-2829 min
Parenting and PersonalitiesBack-to-School Anxiety? Not on Our Watch!What’s the secret to making the back-to-school transition smooth and stress-free for your child and yourself? Kate Mason is joined by Dr. Victoria Waller, an educator and expert in learning differences with over 40 years of experience. Together, they share creative strategies for keeping kids engaged during school holidays (without screens!), easing back-to-school anxiety, and creating positive routines weeks in advance. From bedtime adjustments to fostering open communication with your child, this episode is packed with practical advice, fun activities, and even a few laughs to help families navigate one of the most st...
2025-01-2429 min
Parenting and PersonalitiesBack-to-School Anxiety? Not on Our Watch!What’s the secret to making the back-to-school transition smooth and stress-free for your child and yourself? Kate Mason is joined by Dr. Victoria Waller, an educator and expert in learning differences with over 40 years of experience. Together, they share creative strategies for keeping kids engaged during school holidays (without screens!), easing back-to-school anxiety, and creating positive routines weeks in advance. From bedtime adjustments to fostering open communication with your child, this episode is packed with practical advice, fun activities, and even a few laughs to help families navigate one of the most st...
2025-01-2129 min
Parenting and PersonalitiesREPLAY - A Cuppa With Kate n Tray – Travel… and Personality TypesWhen traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or somewhere in between. It’s all good when it’s just you traveling. It gets complicated when you have traveling companions, particularly if they don’t share your preferences. Guest: Stephanie Noon Website | Instagram | LinkedIn Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.
2024-12-3129 min
Parenting and PersonalitiesWhat’s Your Holiday Personality? Discover How Your MBTI Shapes ChristmasIs your Christmas full of festive chaos, quiet introspection, or heartfelt traditions? Kate explores how our MBTI personality types shape the way we celebrate the holidays. From extroverted party planners to introverted peace-seekers, and from intuitive gift givers to sensing traditionalists, Kate offers thoughtful advice to create balance and joy for everyone. Featuring heartwarming stories of Christmas traditions from special guests, this episode is a festive blend of personality insights and family nostalgia. Listen For: 06:42 – Steph Noon: Generations united by “The Night Before Christmas” 09:22 – Intuitives vs. Sensing: Gift-giv...
2024-12-1827 min
Parenting and PersonalitiesWho's Better at Raising Kids, PARENTS or GRANDPARENTS?How do modern parenting ideals and evolving grandparent roles intertwine in today’s world? Kate links up with a mother and her daughter to look at the challenges and joys of parenting and grandparenting. They explore balancing old-school values with contemporary techniques, managing emotional moments with children, and the delicate art of maintaining strong family communication. From screen time debates to how grandparents and parents collaborate on childcare, this episode highlights the importance of flexibility, empathy, and mutual respect. Listen For: 02:30 - Modern vs. Traditional Parenting: Striking the Balance...
2024-12-0330 min
Parenting and PersonalitiesWhat Did Our Parents Teach Us About Modern Parenting?From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today? Steph Noon, an experienced life coach and trauma specialist, and her daughter Kate Thorn, a busy mom join Kate. Together, they discuss the evolution of parenting styles across generations, the challenges of modern-day information overload, and the wisdom gained from blending tradition with cutting-edge psychological insights. Listen For: 09:22 - The Impact of Being Seen and Loved as a Child 16:06 - Parenting in the Age of Apps and Overwhelm
2024-11-2631 min
Parenting and PersonalitiesAre You SECRETLY Superstitious? Unravelling our superstitionsAre you a little superstitious, or maybe just a little "stitious?" Kate Mason dives deep into the world of superstitions, from quirky wedding traditions and curious rituals to their psychological roots and cultural origins. With stories from her daughter's recent wedding, Kate explores how superstitions shape our lives, whether it's crossing fingers, tossing salt, or athletes' game-day routines. She even relates these habits to Myers-Briggs personality types, showing how our natural inclinations might make us more or less likely to believe in lucky charms and avoid black cat...
2024-11-1228 min
Parenting and PersonalitiesPuberty 2.0: Understanding Perimenopause’s ImpactsIs perimenopause just the “second puberty” we never saw coming? In this episode of, host Kate Mason and guest Unna Goldsworthy dive deep into perimenopause, breaking down what it really is, how it impacts women’s physical and emotional health, and how understanding it can improve relationships at home and at work. From managing symptoms to societal shifts like corporate policies supporting menopausal women, this conversation sheds light on navigating this transition with self-awareness, lifestyle adjustments, and, if necessary, hormone replacement therapy (HRT). They also explore the stigma surrounding menopause and the importance of hav...
2024-10-2241 min
Parenting and PersonalitiesWeddings: Magic or Family Madness?Weddings: magical, stressful, and full of surprises—would you relive your big day? In this episode, Kate dives into all things wedding-related as her daughter Cassie prepares to walk down the aisle. From the curveballs that can throw off wedding plans to how personality types like MBTI shape the process, Kate shares personal anecdotes and explores wedding traditions around the globe. Whether you’ve had your own perfect or not-so-perfect day, this episode will resonate with anyone who has navigated the emotional and often humorous rollercoaster of wedding planning. Liste...
2024-10-1516 min
Parenting and PersonalitiesTraveling with the Three F's: Fear, Frustration, FunHow do you handle the big three F-words of travel: fear, frustration, and fun? In this episode, Kate Mason delves into her personal experiences of traveling as an ESFP, from the anxieties of flying and taking taxis to the challenges of planning trips with family. Despite the stress and unpredictability, she highlights the importance of embracing the chaos and finding joy in every moment. Whether you're the organized planner or the spontaneous go-with-the-flow type, Kate’s stories remind us that travel is about making unforgettable memories, even when things don't go as planned....
2024-09-0323 min
Parenting and PersonalitiesThe Personality Behind the Mess: How MBTI Shapes Your ClutterHow does your personality shape the way you deal with clutter? This episode explores the fascinating intersection of personality types, love languages, and our relationship with the stuff we accumulate. Kate Mason chats with Bridget Johns, founder of Be Simply Free, about how understanding ourselves and our loved ones can transform the often-overwhelming task of decluttering into a meaningful, even harmonious process. They explore everything from MBTI types to love languages, offering insights and practical tips on how to manage clutter in a way that feels true to...
2024-08-2741 min
The Huddle Leadership Podcast with Kate RussellEp 15 - Why understanding personality types can 10x your leadership effectiveness with Kate MasonHave you ever considered that knowing and understanding the different personality styles in your team or workplace can give you an added advantage? In this episode of The Huddle Leadership Podcast we chat to The Personality Coach, Kate Mason about how considering personality styles when implementing changes and providing support tailored to different preferences can create more harmony and better communication within workplaces.You'll also hear:the role personality style plays in communication challenges and workplace dynamicswhy identifying strengths and weaknesses is usefulhow to recognise and overcome biases in workplace interactionshow personality types...
2024-08-1932 min
Parenting and PersonalitiesThe Resilience Revolution: Raising Strong KidsAre you raising resilient children? In this episode, Kate Mason and Tania Johnson dive into the importance of building resilience and emotional strength in both parents and children. From the benefits of play to the power of independent problem-solving, they explore how cultural differences impact our approach to parenting. Discover practical strategies for fostering resilience and learn why it's crucial to let kids experience failure and take risks. Listen For: 05:03 - Teaching Conflict Resolution 09:22 - Overprotection and Online Dangers 16:56 - The Im...
2024-08-1339 min
Parenting and PersonalitiesREPLAY - ME/CFS – The Forgotten DiseaseThis is a REPLAY of episode 51 from April 2023. Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it’s known. The World Health Organisation classified ME/CFS as a disease, not a psychological issue, back in the 1960’s but we still know so little about it. It’s a complex disabling disease affecting the brain, the muscles, and digestive, immune and cardiac systems. About 60,000 people in Australia are housebound or bed bound from ME/CFS. It’s become the forgotten disease, costing the health system in the country $15.5 Billion annually. The health system ha...
2024-07-0235 min
Parenting and PersonalitiesA Strength-Based Approach to IntroversionBeing quietly confident is powerful. In this episode, host Kate and guest Kate James explore the strength-based approach to introversion, emphasizing the importance of leveraging natural strengths over fixing weaknesses. They discuss the significance of growth mindset, highlighting how adopting this perspective can lead to continuous improvement and resilience. The conversation also delves into the concept of Highly Sensitive Persons (HSP) and their connection to introversion, offering insights on how understanding these traits can improve personal and professional relationships. Listen For: 10:04 - Wh...
2024-06-1130 min
Parenting and PersonalitiesThe Silent Strength: Confidence for IntrovertsShhh. In this episode of Parenting and Personalities, Kate Mason explores the world of introversion with guest Kate James. They explore the unique strengths and challenges of introverts, debunking common myths and highlighting the importance of self-awareness and confidence. Kate James shares her journey of embracing her introverted nature and offers practical advice for introverts to thrive in an extroverted world. Listen For: 7:58 - Introverts in Social Settings 15:55 - The Role of Confidence in Introversion 21:03 - Parenting Intr...
2024-06-0431 min
Parenting and PersonalitiesLaughing Matters: How Humour is Wired in UsLaughter truly is the best medicine! In this episode, Kate dives into the fascinating world of humour and its effects on our mental and physical health. She explores various types of humour—from slapstick to satire—and how they resonate differently depending on our personality types, as described by the Myers-Briggs Type Indicator. Kate illustrates how humour not only enhances our personal well-being and social bonds but also boosts our immune system and pain tolerance. Listen For: 3:02 - Humour as a Mental Exercise and Immunity Booster 09:14 - Humo...
2024-05-1419 min
Parenting and PersonalitiesBeyond the Brain: Personality Insights in Neurodivergent LivesWhat happens when neurodiversity intersects with the MBTI? In this episode, Kate and guest Sam Young explore the relationship between MBTI personality types and neurodiversity. They explore how understanding traits like extroversion and introversion can impact the interactions and development of neurodiverse individuals, particularly children. Kate and Sam highlight the importance of acknowledging and respecting unique brain functions, as they unpack the challenges and opportunities presented by neurodiversity in both educational settings and daily life, offering insights for parents, educators, and caregivers of neurodivergent individuals. Listen For:...
2024-05-0731 min
Parenting and PersonalitiesHow Your Personality Type Impacts Your CookingNothing stirs the pot in the kitchen like different personalities. Kate dives into the kitchen with an insightful look at how our Myers-Briggs personality types shape our culinary styles. From her own spontaneous and often haphazard adventures in cooking as an ESFP, contrasted with her daughter's similar ESTP approach, to the meticulous ISTJ and innovative ENTJ methods of her friends, Kate explores the joys and mishaps of cooking through the lens of personality. She shares anecdotes that reveal each type's unique approach to recipes, improvisation, and kitchen disasters, ultimately celebrating the diversity of cooking experiences...
2024-04-2324 min
Parenting and PersonalitiesThe Psychology of Spending: Why Your Personality Type MattersMoney talks, but what does it say to you? Kate Mason delves into the complex relationship between personality and finances, exploring how the Myers-Briggs Type Indicator (MBTI) sheds light on our financial behaviors. She suggests that our upbringing shapes our approach to money, but it's our personality that often dictates our saving and spending patterns. By examining the habits of different MBTI types, from the spontaneous spenders to the meticulous savers, Mason offers tailored strategies for managing finances that resonate with our innate preferences. Listen For...
2024-04-1623 min
Parenting and PersonalitiesDISC Dynamics: Empowering Leaders and TeamsUnlock the power of personality in the workplace with DISC. Kate and guest Kate Russell dives deep into how understanding DISC profiles—Dominance, Influence, Steadiness, and Compliance—can significantly enhance team collaboration and conflict resolution. Exploring the nuances of each personality type, offering insights on how leaders and teams can foster a more harmonious and efficient work environment. They reveal how adapting communication styles and acknowledging individual strengths can lead to improved workplace relationships and productivity. Whether you're a leader aiming for success or a team member seeking better interactions, this episode is a tr...
2024-04-0233 min
Parenting and PersonalitiesTurning Conflict into Connection: A New PerspectiveConflict isn't just chaos; it's a catalyst for growth. Kate explores the art of conflict resolution with expert Kate Russell, peeling back the layers of why conflict scares us and how it can actually forge stronger connections. They explore the roots of conflict in personal experiences, the critical role of empathy, and the transformative power of reframing confrontations as opportunities. Russell, with years of expertise in mediation, unveils practical strategies for addressing workplace disputes and the larger implications for family dynamics. They underscore the importance of curiosity, questioning assumptions, and the pr...
2024-03-2630 min
Parenting and PersonalitiesThe Challenges and Realities of First-Time ParenthoodRob Mason has a PhD in education and makes his living working with professional sports coaches on how to communicate better. Communication is his thing… it’s how he makes his living. Then along came Ned, his newborn. And Rob had to learn a whole new style of communication. In this episode Rob shares his experiences of applying his communication knowledge to his family life. Kate and Rob discuss the importance of open communication and support between partners during the transition to parenthood, the pressure of trying to be the "perfect" parent, and the importance of u...
2024-01-2326 min
Parenting and PersonalitiesDecoding Feedback: How Personalities Shape Our ResponsesThere’s been lots of study on how to give feedback effectively but very little on how people receive it. That’s a pretty important piece of that puzzle. In this episode Kate chats Sports Rob Mason who is a coaching development manager with the Port Adelaide Football Club. He coaches the coaches. How people respond to feedback (and how they absorb it) varies according to personality type. From extroverts who thrive in group discussions to introverts who favour one-on-one interactions, and from sensing personalities who need practic...
2024-01-1628 min
Parenting and PersonalitiesFEED DROP – A Look at the Personality Traits of Some in History Who Had InfluenceThis week we’re highlighting an episode in which Kate was the guest in the form of a Feed Drop. It’s an episode by the podcast Stories and Strategies first published in May of 2022. The podcast is hosted by Doug Downs and Kate is the special guest looking at historical influencers and analyzing their personalities using the MBTI. People such as Abraham Lincoln, Princess Diana, Mother Teresa, Henry VIII, and even Adolf Hitler. What were the unique traits and aspects of their personalities that made us love, or hate them? Check...
2024-01-0229 min
Parenting and PersonalitiesSpeaking Your Child’s Love LanguageIn this episode Kate discusses the concept of love languages and how they can be used to strengthen relationships, particularly within families. She explains that love languages, as introduced by Gary Chapman, are the ways in which individuals express and receive love. The five love languages are affirmations, gifts, acts of service, quality time, and physical touch. It’s important to understand and respect each family member's love language, as it can greatly impact their feelings of being loved and appreciated. Kate also shares personal anecdotes about her own family's love lang...
2023-11-2822 min
Parenting and PersonalitiesUnlocking Deeper Connections With Your Child Using the MBTIUnderstanding personality types can help improve parent-child relationships. Kate Mason uses the Myers-Briggs Type Indicator (MBTI) to explain how different personality types communicate and solve problems. She answers two common questions from parents: one about a child who is always questioning and angry, and another about a child who is always late with homework. Kate explains understanding the child's personality type can help parents adjust their approach to these issues. She also provides examples of how different personality types might interact and misunderstand each other, and offers advice on how to br...
2023-10-1023 min
Parenting and PersonalitiesA Cuppa With Kate n Tray – MBTI Procrastination TendenciesProcrastination. From a lack of motivation to perfectionist tendencies, poor time management skills, and the allure of more enjoyable activities. In this episode we uncover why we often putt off tasks. With guest Tracy Noon we also discuss how feeling overwhelmed and the presence of distractions can further fuel our procrastination. What to Listen For 3:10 – Procrastination and personality types 16:34 – The perceiving child and procrastination 20:05 – Finding joy in organizing Guest: Tracy Noon Contact Kate: Email | Website | Kate’s Boo...
2023-10-0328 min
Parenting and PersonalitiesA Cuppa With Kate n Tray – How Myers Briggs Personality Types Handle StressWith cuppa firmly in hand, Kate and Tracy explore how different personality types, as defined by the MBTI preferences, react to and manage stress. They dive into the stressors and coping mechanisms for extroverts and introverts, thinkers and feelers, as well as judges and perceivers, with a focus on understanding your personality type and its impact on how you deal with stress. Guest: Tracy Noon Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy infor...
2023-09-2623 min
Parenting and PersonalitiesUsing the Enneagram to Find Your Parenting SuperpowerTime for an episode with a unique twist. We all have weaknesses. But what if we found out those weaknesses were actually our superpowers when it comes to parenting? This episode navigates through the enneagram types, offering you a fresh perspective on your unique parenting style. From the introspective Type 4 discovering their exceptional ability to nurture a child’s creativity, to the determined Type 8 channeling their strength into fostering independence. You have hidden talent that can help your child. Guest: Jackie Coban
2023-09-0524 min
Parenting and PersonalitiesEnneagram – From the Inside OutThere was a moment in her life when Jackie Coban realized she was “showing up empty.” There was something missing in her social life, at work, in love, in friendships… and it was missing from within her. She felt stuck in reaction mode. Then one day someone introduced her to the Enneagram tool. She checked it out and thought little of it. But the idea popped up again and began to stick. Now it’s a key part of her life. In this episode Jackie shares a little about each of the nine t...
2023-08-2934 min
Parenting and PersonalitiesNurturing Independence: Raising a Strong-Willed ChildParenting strong-willed children is all about understanding their unique traits and needs. Children who are strong-willed possess determined and independent natures with high self-confidence, persistence and a strong sense of their own preferences and opinions. This episode explores why parenting these children can be challenging, particularly when parents themselves were strong-willed children. Guest Sonali Vongchusiri is an expert in parenting strong-willed children. She emphasizes the importance of finding a balance between allowing kids to express their autonomy while setting boundaries and providing guidance. Guest: Sonali Vongchusiri, Founder of...
2023-08-2241 min
Parenting and PersonalitiesAlready Toast – Coping with Caregiver StressIt’s a universal reality that at some point in our lives, we all assume the role of caregivers. It’s a responsibility that can range from intermittent to intensely demanding. Kate Washington shares her personal story of caring for her seriously ill husband who was diagnosed with a rate form of lymphoma. Their once normal existence was disrupted and Kate’s role as a mother and freelance writer transformed into that of a full-time caregiver. Guest: Kate Washington Website https://www.kawashington.com/already-toast.html Contact Kate htt...
2023-08-1537 min
Parenting and PersonalitiesThe Path to a Clutter-Free LifeThey are common struggles. The challenges that come with decluttering and organizing your home effectively. Feeling overwhelmed by the idea of transforming your space? Kirsty Farrugia and her team at Curious Freedom are here to help. Kirsty’s team are dedicated declutter coaches guiding people through the process of decluttering, organizing, and creating unique systems and habits that align with people’s desired lifestyles. Making time for this episode will help you create space in your life. Guest: Kirsty Farrugia, Decluttering Coach Web site htt...
2023-08-0845 min
Parenting and PersonalitiesUnlocking the Parent-Child Personality PuzzleIt’s a common concern for parents feeling like their child doesn’t fit in or is just too different. There could be a problem. But when we dig deeper into that idea the disconnect is often more about a clash of personalities between the child and the parents, rather than an inherent issue. In this episode, Kate, a skilled personality coach, sheds light into understanding and bridging the gap between parents and their unique children. Contact: thepersonalitycoach@gmail.com Kate’s website Kate’s book on Ama...
2023-08-0123 min
Parenting and PersonalitiesThe 6,570 Days That Define Your Child’s FutureThere are 6,570 days in the first 18 years of our children’s lives. When you think about it, this is how many days we have with our kids when we can call them “kids.” In this episode we explore the significance of these days to ponder how best to utilize them to lay a strong foundation for your child’s future and beyond the next. We discuss essential elements that will empower them for life after they leave home and identify the ONE THING they need as a crucial prerequisite for success in our ever-changing and complex w...
2023-07-2532 min
Parenting and PersonalitiesThe Secret to Successful Decision-Making: A Blend of Logic and EmotionHave you ever struggled to communicate effectively with your coworkers, partner, or children, particularly on sensitive topics? Achieving group agreement and harmony can be challenging when dealing with diverse personalities. In this episode Kate and her guest Robin Parsons explore the crucial aspects of open and respectful communication, encouraging individuals to express their ideas and concerns without fear of judgement. Active listening and empathy are essential tools to ensure everyone feels heard and understood. Learn all about the ORID method for facilitating important discussions in your personal and professional life. ...
2023-07-1835 min
Parenting and PersonalitiesTime… Out! Finding Time and Balance in ParenthoodThis episode explores the universal struggle of never feeling like you have enough time as a parent. In a world where time seems to slip through our fingers, we delve into the profound impact of parenting our perception of time. We use the Myers-Briggs Type Indicator (MBTI) to look at how the feeling dimension plays a significant role in the parental time dilemma. Grab a cup of tea, take a deep breath, and let’s discover how to reclaim your time and nurture yourself on this parenting journey. Guest: Jacqlin Richards, The Freedom Fin...
2023-07-1132 min
Parenting and PersonalitiesWhy Labeling Things as Either “Good” or “Bad” is BadOn the one hand teaching our kids right from wrong is a key element of parenting. But if you accept there is another tier of behavioural decision-making that can be classified as Good and Bad, making that distinction for our kids is potentially harmful. In many cases what is good and what is bad is subjective. Is a quiet baby a “Good baby” with a “Good Parent”? Is speaking up in a socially awkward way “bad?” Defining Good and Bad for our kids can set parameters for what is or isn’t acceptable a...
2023-07-0430 min
Parenting and PersonalitiesPerfectionism… How to Overcome it and Help Your Children do the SamePerfectionism is a personality trait characterized by setting extremely high standards for oneself. Sometimes there’s nothing wrong with that, it can encourage us to go further, work harder, do more. But it can also cause us to be critical of our own performance, trigger fear and anxiety, and be a hinderance to our true potential. Overcoming your own damaging perfectionist mindset is one thing, helping your children overcome theirs is another. In this episode, specific tips to help us reach for the top and still respect that we’re only human...
2023-06-2731 min
Parenting and PersonalitiesA Cuppa With Kate n Tray – How to Recognize Introverted and Extroverted ChildrenRecognizing introverted and extroverted tendencies in children is crucial for understanding their needs and adapting our parenting styles accordingly. Extroverted children derive their energy and relaxation from social interaction, finding solace in the company of others. Introverted children are more likely to cherish time alone… time away from people including parents. As outgoing parents, it’s important to recognize that our plans and activities might overwhelm the introverted child. At the same time, our child may need more stimulation than us just because we’re more on the introverted side. Kate n Tray g...
2023-06-2031 min
Parenting and PersonalitiesTeaching Families About Personality TypesPersonality types affect your family dynamics. The ISTJ is typically the dutiful parent offering their kids consistency, routine, and organization. But the ESTP parent is usually more adaptable and able to go with the flow. Understanding not just your own personality type but your partner’s and those of your children is important to keeping the home harmonious. Guest: Sandra Etherington On Instagram Website https://familypersonalities.com/ Contact: thepersonalitycoach@gmail.com Kate’s website Kate’s book on Amazon...
2023-06-1327 min
Parenting and PersonalitiesHow to Manage Conflicts Between Your ChildrenHey that mine. I saw it first. Too bad. Finders keepers. Losers weepers. No need to even ask if this sounds familiar. It does. But there are ways to manage sibling rivalries. Actually understanding your children’s personality types and preferences can go a long way to keeping the peace. Guest: Sandra Etherington On Instagram Website https://familypersonalities.com/ Read Sandra’s article "Navigating Sibling Conflict" Contact: thepersonalitycoach@gmail.com Kate’s website
2023-06-0632 min
Parenting and PersonalitiesA Cuppa With Kate n Tray – Travel… and Personality TypesWhen traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or somewhere in between. It’s all good when it’s just you traveling. It gets complicated when you have traveling companions, particularly if they don’t share your preferences. Guest Co Host: Tracy Noon Contact: thepersonalitycoach@gmail.com Kate’s website Kate’s book on Amazon Kate on LinkedInKate on FacebookKate on TwitterSee omnystudio...
2023-05-3028 min
Parenting and PersonalitiesAttachment Theory and the Importance of Early Brain DevelopmentThe most important tenet of Attachment theory is that young children need to develop a relationship with at least one primary caregiver for normal social and emotional development. But in a world where parents, not just teenagers, are constantly distracted by mobile apps, social media, email and text messages, how do we ensure our kids are ok? Guest: Megan Gallagher (PG Dip Teaching, M.Ed.) Ignite Your Spark Email: meg@meggallagher.nz https://www.meggallagher.nz/ Follow on FB: https://www.facebook.com/MegGallagher.IgniteYourSpark
2023-05-2330 min
Parenting and PersonalitiesIs it Time Australia Banned Smacking Children?More than 40 counties and territories around the world have banned the physical punishment of children. New Zealand is on the list, but not Australia. Less than 10% of children under the age of five are living in countries where corporal punishment at home is fully prohibited. For years, different studies have indicated smacking or spanking is linked with an increased risk of negative outcomes for children such as aggression, adult mental health problems, and does little to change undesirable behaviours. A new study published in Australia in May 2023, recommends law reform to make corporal punishment illegal...
2023-05-1728 min
Parenting and PersonalitiesOde to Mother’s DayIn many ways the role of “Mother” has changed in the last couple decades. Since Mother’s Day was first conceived in the 1800’s, the role of mother can now be filled stepmothers, same sex couples, transgender mothers, gender neutral mothers, and fathers. But in other ways “Mother” hasn’t changed at all. It is the person who, typically, bears the ultimate responsibility for the health and wellbeing of a child, and forges the child’s earliest and most powerful emotional bond. In this episode Kate shares what “Mother” means to her, and collects viewpoints f...
2023-05-0915 min
Parenting and PersonalitiesHaircut? I’d Rather Eat Brussels SproutsThink about the haircut from a young child’s perspective. They’re brought to a new place, sat in a tall chair and told to sit still. There’s a strange adult standing above them, holding a pair of scissors. They’ve probably already learned at home scissors are dangerous. They hurt if they get cut. How does the child know getting their haircut is actually painless? On top of this some kids genuinely have sensory issues. In this episode Kate talks with the hair stylist she’s known for 30 years, the one who knows...
2023-05-0229 min
Parenting and PersonalitiesA Cuppa With Kate n Tra – Why Opposites AttractYou don’t need to be opposites to attract. Sometimes two very like-minded people with like-personalities people find mutual attraction. But it does seem odd that it’s often two people are not the same in many, many ways who find attraction. For example, why does the introvert find attraction in the extravert? Do they help them learn to speak up more and join the party? And why does the extravert fall for the introvert? Do they help them learn to listen and reflect? Kate and Tracy are coming at this from experience. Grab...
2023-04-2529 min
Parenting and PersonalitiesME/CFS – The Forgotten DiseaseMyalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it’s known. The World Health Organisation classified ME/CFS as a disease, not a psychological issue, back in the 1960’s but we still know so little about it. It’s a complex disabling disease affecting the brain, the muscles, and digestive, immune and cardiac systems. About 60,000 people in Australia are housebound or bed bound from ME/CFS. It’s become the forgotten disease, costing the health system in the country $15.5 Billion annually. The health system has failed those who suffer from ME/CFS but one of th...
2023-04-1835 min
Parenting and PersonalitiesThe Joys (and Minefields) of GrandparentingGrandparents teach young children. They bring a special enthusiasm that helps a child grow. They teach them by sharing stories, traditions, conversation, reading… and time together. Many families rely on grandparents for trusted childcare, but many surveys also show many grandparents feel some level of disagreement or tension about approaches to childcare. And many also say the job of caregiving is tiring. In this episode Kate talks with several grandparents about what they love about the role, how they go about it, and the potential mine fields they manage to avoid. Contact: ...
2023-04-1019 min
Parenting and PersonalitiesWhen Your Child is Suicidal – One Family’s StoryCindy and Brian in their 30’s when they became parents so they thought they were ready to handle pretty much anything it brought them. They weren’t. In High School their son was honest with them, he was having suicidal feelings… constantly. Local professionals didn’t seem able to help. Frantic, Cindy took to sleeping at the foot of her son’s bed in case he got up in the night “and wanted to make a bad decision.” Finally, they found a residential treatment centre that specialized in Dialectical Behaviour Therapy (DBT). It was on the oth...
2023-04-0440 min
Parenting and PersonalitiesEaster Traditions – Old & NewWhat does Easter mean to you? For some it’s a devout and important part of the Christian faith. For others it’s a tradition that developed in the northern hemisphere to mark the coming of Spring. And for others, it’s about chocolate! In this episode Kate roams the neighbourhood talking with friends about how they grew up marking Easter, and what they do now. Note - maybe not the best episode for little bunny ears Contact: thepersonalitycoach@gmail.com Kate’s website Kate’s book on Amazon Ka...
2023-03-2818 min
Parenting and PersonalitiesA Cuppa With Kate and Tra – Of Intraverts and ExtrovertsGrowing up and understanding your place and your voice in this world isn’t easy. A personality trait tool that can help people understand and codify themselves is the Myers Briggs Type Indicator (MBTI).For example, Tracy Noon was an introverted child in a family mixed with introverts and extroverts. She always found it was tough to get her voice heard. By the time she’d though through what she wanted to say, the conversation had moved on.Kate was an extroverted child in an introverted family. Both parents were librarians. She was alwa...
2023-03-2126 min
Parenting and PersonalitiesSetting Healthy BoundariesChildren need boundaries. Well we all need boundaries. Boundaries, essentially, are a form of self care. They create clear guidelines/rules/limits of how people should be treated. Boundaries honour our needs and wants so we feel respected and safe. They build self-esteem, help bring focus, enhance mental health, and develop independence.In this episode – the benefits of boundaries with our children.Guest: Kari Sutton, Author, Researcher, Parent EducatorKari has helped over 25,000 parents, educators, and others who care for kids to develop the skills and confidence to promote positive men...
2023-03-1427 min
Parenting and PersonalitiesTeaching Our Kids to Fail SuccessfullyNo one likes to fail and no one wants to see their kids fail. But failure plays an important role in life. It helps us learn, grow, and develop resilience. It allows us to develop a growth mindset and build confidence.In this episode Kate talks with Kari Sutton who has worked with thousands of parents and educators to plant the seeds of resilience and emotional wellbeing in kids.Guest: Kari Sutton, Author, Researcher, Parent EducatorKari has helped over 25,000 parents, educators, and others who care for kids to develop the skills...
2023-03-0736 min
Parenting and PersonalitiesTuning In To Our Kids (and Getting Help Doing That)Tuning in to Kids® (TIK) is a suite of parenting programs that focus on the emotional connection between parents/carers and their children, from pre-schoolers to teens. The evidence-based programs have proven success in improving parenting, parent-child relationships and children’s emotional competence and behaviour. They began in 1999 as group sessions but with the pandemic have successfully made the shift to online training which means the programs are available to everyone.To date, more than 100,000 parents have attended TIK programs in AustraliaGuest: Sophie Havigshurst, (BA Hons, Dip Clin Psych, Ph.D.)
2023-02-2824 min
Parenting and PersonalitiesCollaborative & Proactive Solutions for Problem SolvingImagine you live downstream from a factory that makes widgets. You keep seeing widgets in the river near where you live. Your natural solution to this problem would be to go upstream to the factory, make them aware of the problem, and insist or help them fix it.We don’t do that with our children. Instead, to solve behavioural issues we often resort to spankings, detentions, timeouts, suspensions, even restraint.Collaborative & Proactive Solutions is an evidence-based model of psychosocial treatment that doesn’t focus on kids’ challenging behaviours but on the problems causing those behavi...
2023-02-2130 min
Parenting and PersonalitiesLearning Real Communication With Your KidsImagine your child still hasn’t cleaned their room although you’ve asked them to numerous times. You probably don’t need to imagine. You remind them again, this time in a stronger tone, perhaps even demanding. And they either don’t or they do but the communication between you is strained.Another approach to this might be the “Curiosity Approach.” Your child doesn’t care about a clean room, they care that it’s THEIR room. They care about the ownership of it. So imagine interacting with your child on the possibilities they could do with THEIR room. Poss...
2023-02-1432 min