Shows
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsWhat You Say After the Game: Building Confidence in Athletes | #180 Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
In this episode, Kate McCauley discusses the pressures faced by young athletes and their parents in the realm of youth sports. She emphasizes the importance of protecting a child's confidence and offers practical strategies for parents to support their athletes, particularly during post-game conversations. The discussion highlights the need for a mindset shift in how parents approach their child's performance and the significance of creating a supportive environment that fosters resilience and emotional strength.
Takeaways:
Protect your...
2026-02-0317 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsHow Athletes Can Handle Mistakes Under Pressure |#179Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
In this episode, Kate McCauley emphasizes the importance of mindset in sports, particularly in preparing athletes for mistakes. She discusses the significance of Athlete Mental Health Week (https://www.instagram.com/athletesforhope/ ) and how mental training is essential not only for athletes but also for coaches. The conversation highlights the need for a supportive environment that fosters resilience and emotional regulation, ultimately leading to better performance and healthier athletes.
Takeaways
If you're waiting until an a...
2026-02-0107 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsAn Athletic Director’s Honest Advice for Athletes and Parents | #178Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
In this episode of The Champion Within Podcast, host Kate McCauley speaks with Bobbi Caprice, the director of athletics at Penn State Brandywine. They discuss the importance of education for student-athletes, the challenges of choosing the right college, navigating the transfer portal, and the evolution of support for student-athletes, including mental health resources. Bobbi shares insights on what to look for in coaches and the value of involving student-athletes in the hiring process. The conversation emphasizes the balance between athletics and...
2026-01-2731 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsMastering Mental Toughness: Performance Strategies for Student-Athletes | #176Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
Kate McCauley and Jon Giesbrecht discuss mental toughness and performance techniques, focusing on how athletes can manage pressure and improve their game through mental readiness and breath work.
Keywords: mental toughness, performance techniques, breath work, athlete management, pressure management
Takeaways: Mental readiness is key to performance. Breathwork helps regulate emotions. Trust building is essential for athletes. Integrating mental practices into routines is beneficial. Small mental shifts lead to big performance changes. Mental techniques can be...
2026-01-2031 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsCoaching Mental Toughness: What We Can Learn From The Indiana Hoosiers? | #175In this episode, Kate McCauley emphasizes the importance of mental toughness in sports, drawing insights from the Indiana Hoosiers' coaching strategies. She discusses how mental performance training is integrated into the athletes' daily routines, reinforcing their skills and keeping them grounded during high-pressure situations. McCauley highlights the significance of focusing on small, specific moments in games, which helps athletes respond reliably rather than emotionally when it matters most. She also shares practical advice for coaches on how to communicate effectively with their teams, particularly in avoiding distractions from external noise, which she refers to as 'rat poisoning.'
2026-01-1808 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsIs Youth Sports Burnout Real? Why Kids Quit & What Parents Can Do | #174Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
Youth sports are supposed to build confidence, resilience, and be fun, but for many kids, they’ve become a source of stress and burnout. In this episode, I sit down with journalist and author Harvey Araton to unpack what’s gone wrong in the youth sports industry and what we can do to fix it. We explore how sports culture has shifted over the years, what today’s youth athletes are really up against, and how parents can support healthy athlete d...
2026-01-1350 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsNFL’s Lane Johnson on Athlete Anxiety & Mental Health Awareness | #173Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
In this episode, Kate McCauley discusses the importance of mental health awareness in sports, focusing on Philadelphia Eagle, Lane Johnson's candid admission of his struggles with anxiety and depression. She emphasizes the need for athletes to speak up about their mental health challenges, especially during injury recovery, and introduces practical techniques for building mental resilience, such as breathing exercises.
Takeaways: Lane Johnson's openness about his anxiety disorder is groundbreaking. Many athletes feel ashamed to discuss their mental health. Me...
2026-01-1105 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsMental Training vs. Talent: Why Your Athlete Is Stalling (CHAMP Framework) | #172Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
In this episode, Kate McCauley emphasizes the critical role of mental toughness and training in achieving success, particularly for athletes. She introduces her CHAMP framework, which focuses on building confidence, establishing habits, maintaining a positive attitude, utilizing mental imagery, and understanding one's purpose. The conversation sets the stage for Season 8, highlighting upcoming interviews with top performers who understand that talent alone is not enough for sustained success.
Keywords: mental toughness, mental training, CHAMP framework, visualization, purpose, athl...
2026-01-0609 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsWhy Resolutions Fail: Building Consistent Habits That Stick | #171In this final episode of the Holiday Mindset Survival Series, host Kate McCauley reflects on the journey of self-improvement over the past six weeks. She emphasizes the importance of living as if you are already the champion you aspire to be, rather than waiting for a new year to make resolutions. The episode introduces the Champ framework, which includes confidence, habits, attitude, mental imagery, and purpose, as essential tools for personal growth. McCauley encourages listeners to understand their 'why' to build resilience and continue progressing in their lives.
Book a mindset training team workshop, school a...
2026-01-0406 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsStop Failing Your Goals: 3 Mindset Shifts for Better Performance | #170In this episode, mindset coach Kate McCauley dives into why most New Year’s resolutions fail and how you can break the cycle. Instead of setting temporary goals that fade by February, Kate introduces a powerful “Live As If” mindset that helps you embody the identity of the person you want to become.
You’ll learn how to:
Replace short-term resolutions with lasting identity-based growth
Develop empowering beliefs about yourself that drive real change
Use actionable mindset tools to maintain progress all year long
Shift from goal-chasing to becoming the best...
2025-12-3009 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals169. How to use visualization to calm your bodyIt's a Speedy Sunday check in during THE HOLIDAY SURVIVAL series. Try this quick body calming visualization so you can find the calm in the center of the chaos.
Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
CONNECT with Kate McCauley:
IG https://www.instagram.com/the.champion_within
LinkedIn https://www.linkedin.com/in/kate-mccauley-danu
Book a Mindset Training Appointment: https://shop.danunow.com
Kate McCauley's website https://www.kate-mccauley.com
2025-12-2804 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals168. How to find Calm in the Holiday ChaosIn this episode of the Champion Within Podcast, host Kate McCauley discusses strategies for navigating the holiday season with a focus on maintaining a positive mindset. She emphasizes the importance of calmness amidst chaos and provides practical techniques for managing stress and emotions during this busy time. The episode aims to empower listeners to enjoy the holidays while being prepared for unexpected challenges.
Takeaways: The holiday season can bring unexpected challenges and emotions. Calmness is a choice that can be cultivated. A simple breathing technique can help reset your mindset. It's important to acknowledge both joyful and...
2025-12-2307 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals167. Holiday Drama Is Coming. Here’s How to Handle It.Holiday Family Drama: Try This Quick Mindset Tip Holiday season brings food, family… and drama. Whether it shows up at dinner, on the sidelines, or at a game, emotional chaos is almost guaranteed. In this quick episode, Kate McCauley shares one simple mindset shift to help you stay calm, grounded, and in control when tension hits. No fluff. No pretending everything’s fine. Just a real tool you can use in the moment. Perfect for parents, moms, athletes, and competitive families who want to enjoy the holidays without losing their cool or their confidence.
Book a min...
2025-12-2105 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals166. How to Handle Holiday Drama: Mental Performance Strategies to Protect Your PeaceThe HOLIDAY SURVIVAL SERIES. Episode 4.
Holiday drama is real and it can wreck your mindset fast. In this episode, I break down simple mental performance tools to stay calm, focused, and in control when emotions run high. No fluff. Just strategies that work.
Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
CONNECT with Kate McCauley:
IG https://www.instagram.com/the.champion_within
LinkedIn https://www.linkedin.com/in/kate-mccauley-danu
Book a Mindset Training Appointment: https://shop.danunow...
2025-12-1604 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals165. How to Ground Yourself Fast When Your Mind Won’t StopWe're checking in during THE HOLIDAY SURVIVAL SERIES.
In this episode, you’ll learn: What grounding actually does to your brain and nervous system Why grounding works when anxiety, stress, or overwhelm hits. A quick grounding technique you can use in under 3 minutes How moms, athletes, and high-performers use grounding to reset and refocus. Perfect for: Busy moms with racing thoughts. Athletes who need to calm nerves and lock in. Anyone feeling overstimulated, anxious, or mentally exhausted. Listen, practice it once, and notice the shift. Teach it to your kids, students, your athletes. Your body leads. Your br...
2025-12-1403 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals164. Life Is Going to Happen: How to Stay Resilient and Keep Winning50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life Offer ends soon!
In this episode, Kate McCauley discusses the challenges of navigating holiday chaos, particularly when personal celebrations like birthdays coincide with the festive season. She emphasizes the importance of being present amidst the chaos and shares grounding techniques to help manage stress and maintain focus during busy times. The conversation highlights the need for mindfulness and offers practical tips for parents juggling multiple responsibilities during the holidays.
Takeaways
This episode is personal as it co...
2025-12-0906 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals163. How to Handle Stress and Pressure: Simple Grounding Practices50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life Offer ends soon!
Kate McCauley checks in on Speedy Sunday during the Holiday Survival Series with a grounding exercise you can use when stress hits at any time in your life.
Takeaways:
Everyone gets weird in December due to heightened expectations.
The holiday season creates a perfect storm of stress.
It's important to remember that pressure is not personal.
Mindset plays a crucial role in managing holiday stress.
On...
2025-12-0703 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals162. Avoid Holiday Burnout: Stay Focused & Calm This DecemberIn this episode of the Champion Within podcast, Kate McCauley discusses the overwhelming pressures that arise during the holiday season, particularly in December. She explores the emotional and logistical challenges faced by families, emphasizing the importance of mindset and setting boundaries to manage stress effectively. Through personal anecdotes and practical advice, Kate encourages listeners to recognize their limits and prioritize self-care during this hectic time.
Takeaways:
Everyone gets weird in December due to heightened expectations.The holiday season creates a perfect storm of stress.It's important to remember that pressure is not personal.
2025-12-0205 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals161. How to survive the holidays with a Gratitude check inHoliday Survival Series: Speedy Sunday!
Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
A quick follow up to the first episode in the HOLIDAY SURVIVAL series with Kate McCauley on The Champion Within. In less than 3 minutes, you'll learn a quick way to focus on that Gritty Gratitude to help you stay accountable because gratitude shouldn't be something we focus on for one big holiday each year.
CONNECT with Kate McCauley:
IG https://www.instagram.com/the.champion_within
LinkedIn https...
2025-11-3003 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals160. Gratitude with Grit & Embracing ImperfectionIt's the first episode in the Holiday Survival Series!
In this episode of The Champion Within, Kate McCauley discusses the concept of 'Gratitude with Grit.' She emphasizes that while gratitude is often portrayed as a magical solution, it can coexist with feelings of overwhelm and frustration. Kate encourages listeners to practice 'gritty gratitude' by acknowledging the imperfect aspects of life and finding appreciation in them. She challenges listeners to write down one thing they are grateful for each day that isn't perfect, promoting a grounded mindset for the holiday season. The episode concludes with a call...
2025-11-2504 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals159. What If I Could? Unlocking Your Potential and Mindset for SuccessBook a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
In this episode, Kate McCauley introduces her Holiday Mindset Survival series, aimed at helping listeners navigate the chaos of the holiday season. She emphasizes the importance of challenging self-doubt with the phrase 'What if I could?' and shares personal anecdotes to illustrate its effectiveness. The episode concludes with a teaser for upcoming topics in the series, including practical mindset tools and the realities of holiday pressures.
Keywords: holiday mindset, self-doubt, personal growth, mindset challenge, gratitude, mental reset, ov...
2025-11-2311 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals158. How Can You Balance Work and Family? A Personal Story with Krystal MuirSet up an appointment for 1:1 mindset coaching, a team workshop, school assembly, keynote talk or professional development for your staff: Click Here for an Appointment!
In this conversation, Kate McCauley chats with one of her 1:1 clients about her journey and mindset coaching. Krystal Muir shares her experiences as a single mother, detailing the challenges she faced while working multiple jobs to provide for her son. She reflects on the sacrifices she made, emphasizing the importance of being present for significant moments in her child's life. Her story highlights the resilience and determination required in single p...
2025-11-1855 minThe Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals157. How to Get in the Flow StateGet one month FREE of the private podcast MINDSET MODE click here!
Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
Email Kate: kmccauley@danunow.com
In this episode, Kate McCauley discusses the importance of achieving a flow state for athletes and teams. She shares personal experiences and testimonials from athletes who have successfully implemented mindset tools such as breath work, self-talk, and visualization techniques to manage anxiety and enhance performance. Kate emphasizes the need for personalized coaching and the ripple effect of these mindset tools...
2025-11-1609 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals156. From College Football to Olympic Skeleton: Building a “No Bad Days” Mindset with Andy WhittierBook a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
In this episode of The Champion Within podcast, host Kate McCauley sits down with Andy Whittier, USA Skeleton athlete and Olympic hopeful. Andy shares his incredible journey from college football to competing in the Winter Olympics. They dive deep into the power of mindset, how to embrace a “No Bad Days” philosophy, and the mental tools athletes use to stay focused under pressure. Andy opens up about visualization, self-talk, and how he creates a flow state to perform at his best...
2025-11-1148 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals154: Mastering the Mental Game with Jeff HeggieClick here to Book a Team Workshop: CHAMPION WITHIN
In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey from being a professional rodeo cowboy to a successful entrepreneur, emphasizing the importance of mindset, visualization, and accountability in achieving goals. Jeff shares his experiences in sports and business, highlighting the mental game and the significance of finding one's 'why' through the Seven Levels Deep exercise. The conversation also touches on the challenges of failure, the necessity of celebrating wins, and the role of g...
2025-11-0452 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals153. Teamwork Mindset Training: A Simple Game With Powerful LessonsIn this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need to explore all possible avenues and efforts before deciding to abandon a goal, encouraging listeners to stay curious and learn from their experiences. Keywords mindset, goals, persistence, Jenga, personal growth, motivation, confidence, success, self-improvement, resilience
Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
CONNECT with Kate McCauley:
...
2025-11-0205 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals152. Secrets from a High School Basketball Star!Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
In this episode of The Champion Within, host Kate McCauley interviews Ava Raymond, a talented high school basketball player. They discuss Ava's journey in basketball, her leadership role on her team, and the challenges she faced on the road to winning a state championship. Ava shares insights on the importance of mindset, family support, and the impact of NIL deals on young athletes. The conversation also touches on the significance of teamwork, academic support from coaches, and the recruitment process for...
2025-10-2851 minThe Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals151. Mindset Coaching for Schools: How to Transform Grading and Coaching PracticesGet Mindset Mode (the private podcast) for the first month FREE!
In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than just outcomes. She introduces the concept of a 'scoreboard' that measures effort, focus, and consistency, advocating for a shift from traditional grading systems to a more holistic approach that celebrates individual growth. McCauley shares practical strategies for educators and coaches to implement this mindset in their classrooms and teams, ultimately aiming to foster a culture of progress and resilience among students and athletes.
2025-10-2608 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals150. How to Get Into College: Proven Tips from an Admissions ExpertBook a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former D1 athlete, discussing the intricacies of the college admissions process, the importance of resilience and failure, and the evolving landscape of college applications. Gabe shares his personal journey as a student athlete, the lessons learned from failure, and the significance of emotional decision-making in the admissions process. He emphasizes the role of parents, the impact of extracurricular activities, and the necessity of starting the application process ear...
2025-10-2155 minThe Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals149. Prevent Burnout in Student-Athletes: When to Push and When to PauseClick Here: Get MINDSET MODE for the first month FREE!
In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness but rather a signal from the brain and body that a pause is needed. Kate introduces the concepts of pushing versus pausing, highlighting the importance of knowing when to take a break. She shares three essential mindset tools for athletes to manage their energy and prevent burnout, including self-check-ins, setting boundaries, and recognizing the value of recovery. The episode concludes with a r...
2025-10-1906 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals148. How to Use Habits to Actually Make You Move ForwardLet's Chat About a Mindset Session for your student-athletes: https://shop.danunow.com/s/appointments
In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving personal and athletic success. She introduces the CHAMP framework, focusing on the 'H' for habits, and emphasizes the need for intentional and consistent actions to foster growth. Through a 30-day visualization challenge, she illustrates how visualization can help athletes build confidence and improve performance. Kate highlights the gap between what individuals desire and what they are willing to do to achieve it, stressing the significance...
2025-10-1415 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals147. How Great Mentors Shape Great Athletes: Youth Sports EditionBook a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
In this episode of The Champion Within, host Kate engages with Jim Kielbaso, a strength and conditioning coach and president of IYCA. They discuss the importance of mentorship in sports, the balance between fun and competition in youth sports, and the significance of athletic development over skill specialization. Jim shares his journey of starting Impact Sports Performance and emphasizes the need for effective communication between parents and coaches. The conversation highlights the role of IYCA in educating coaches and the im...
2025-10-0755 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals146. How to Get Unstuck: A Simple Mindset ShiftBook a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements for parents of student-athletes, all in five minutes or less.
CONNECT with Kate McCauley:
https://www.instagram.com/the.champion_within
https://www.linkedin.com/in/kate-mccauley-danu
https://shop.danunow.com
https://www.kate-mccauley.com
2025-10-0503 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals139. Mastering Focus in a Distracted World with ConsistencyDo you need more focus for you? your team? your students?
Let's chat and co-create a workshop, school assembly or speaking engagement.
In this episode, Kate McCauley discusses the pervasive issue of focus in a world filled with distractions. She shares personal anecdotes from her coaching experiences, emphasizing the importance of maintaining focus in sports and life. Kate introduces the concept of the Reticular Activating System (RAS) as a tool for training the brain to filter distractions and highlights practical strategies for setting clear goals and reminders. The episode concludes with a challenge for listeners...
2025-09-0915 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals131. Raising a Neurodivergent Champion: ADHD, Dyslexia, and the Power of MindsetYou need peace in your life. You need morning affirmations while you get ready for the day. You need an occasional pep talk. You need to steal these breath work techniques. You can have all of that inside the private podcast: Mindset Mode. Start listening today. Share it with your kids, your athletes, you team at work. All yours for $7/month. Learn More Here: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
Connect With Kate Here:
Book Kate for your team, school or business!
Kate's Website
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2025-08-1240 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals129. A Love Letter to Educators: This is How You Change Lives!Get my Private Podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
Connect With Kate Here:
Book Kate to Speak
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In this heartfelt episode, Kate McCauley shares a personal story about her daughter applying to college, reflecting on the emotional journey of parenthood and the impact of educators. She emphasizes the importance of being a positive influence in children's lives, encouraging educators and mentors to inspire students to want to learn and grow, even in challenging circumstances. Through her...
2025-08-0510 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals122. How Facing Challenges Builds Real StrengthClick here: Get the private podcast: MIDSET MODE for only $7:
https://www.kate-mccauley.com/offers/SMDttJdp/checkout
In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of 'Misagi', a Japanese tradition focused on personal growth through challenging experiences. She shares her recent experience at the Night Nation Run, emphasizing the importance of mindset, community, and pushing personal boundaries. The conversation encourages listeners to identify their own Misagi and engage in activities that stretch their limits and foster growth.
Connect With Kate Here:
Kate's Website...
2025-07-1306 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals116. Speedy Sunday: What Defines an Expert?Let's set up a mindset plan for you or your people: https://shop.danunow.com/s/appointments
In this episode of Speedy Sunday, Kate McCauley explores the concept of expertise, particularly in the realm of mindset and mental training. She identifies five key elements that define an expert: lived experience, education and training, obsession with the subject, results over titles, and the willingness to evolve. Through personal anecdotes and client success stories, Kate emphasizes the importance of these pillars in establishing true expertise and the impact it can have on individuals seeking growth and transformation.
...
2025-06-2210 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals115. How Failure, Mindset & Grit Actually Build SuccessLet's Chat. Book a call with Kate McCauley: https://shop.danunow.com
In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset, empowerment, and the importance of failure in personal and professional growth. Monica shares her journey in the IT industry, her experiences with failure, and how she empowers others through communication skills and self-reflection. The discussion emphasizes the need to normalize failure, seek feedback, and take risks to find fulfillment in life and work. In this conversation, Monica and Kate explore the significance of honest feedback, the art of active listening, and the t...
2025-06-171h 15
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals113. Why High Achievers Need to Pause: How to Balance Work, Family, and Mental HealthIn this episode of the Champion Within podcast, host Kate McCauley shares a candid reflection on the challenges of balancing personal and professional life. She recounts a chaotic day filled with interruptions, emphasizing the importance of prioritizing family over work. Kate encourages listeners, especially high achievers, to embrace life's unpredictability and recognize that pausing for loved ones is a strength, not a weakness. The episode serves as a reminder that while pursuing goals is important, being present for family moments is equally vital.
Connect With Kate Here:
Kate's Website
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2025-06-0310 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals111. Actionable Hacks for Mental Toughness and GrowthBook A Call with Kate McCauley to chat about mindset training: Click Here
Strong Moms Raise Stronger Kids—It Starts with You. Join The Sideline Society
Looking for the real story behind success? This one’s for you.
In this inspiring and unfiltered episode of The Champion Within, Kate McCauley sits down with Kelly Meyer—an international transformational coach, former athlete, and author—to dive into what it really takes to grow into the best version of yourself.
Kelly shares his raw journey from the field to the frontlines of personal transfor...
2025-05-2748 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals109. From Risk to Reward: Joe Frederick Built Success with Authenticity & GritClick here to Book Your Workshop
In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed. Joe discusses the importance of authenticity, overcoming adversity, and the lessons learned from mistakes in business. He emphasizes the significance of self-talk, taking risks, and building genuine relationships.
Connect With Joe Here:
Visit Capital Companion
LinkedIn
Connect With Kate Here:
Kate's Website
LINKEDIN
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R...
2025-05-2040 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals105. From the Court to the Comeback: Mental Strength, Gratitude & Breathing with Mark RodriguezWhat does it really take to bounce back—again and again—when life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former college basketball player turned motivational speaker, who survived two double lung transplants and came back stronger. Mark opens up about building mental toughness, the role of self-talk and accountability, and how breath work became his anchor in both health and life. This episode is packed with insight for student-athletes, moms raising athletes, and anyone chasing growth in the face of setbacks. Whet...
2025-05-0647 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals104. The Power of Mindset: Insights from Summer Montabone Get Your Champion Within Merch Inspired by the Champ Crew
Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch
In this episode of the Champion Within podcast, host Kate McCauley speaks with Summer Montabone, a former teacher and elite performance coach. They discuss Summer's journey in education, her transition to coaching, and the importance of structure in both teaching and sports. Summer shares her experiences with students labeled as 'bad kids' and em...
2025-04-2951 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals102. How to Unlock Your Potential: Lessons from Guinness World Record Holder Jonathan SimosGrab Your Champion Merch!Every purchase supports school and community programs that build confidence, connection, and champions. Your support helps fuel the mission—and the movement.
Shop now and be part of something bigger: https://www.kate-mccauley.com/merch Thank you for standing with us.
In this episode of The Champion Within, host Kate McCauley interviews entrepreneur and fitness expert Jonathan Simos. They discuss Jonathan's journey from running a small business to becoming a fitness educator, emphasizing the importance of breaking self-imposed limitations and inspiring others. Jonathan shares his experiences of overcoming challenges, inclu...
2025-04-2245 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals#100 My Mom, The CHAMP: The Woman Who Taught Me How to Lead, Love, and Live FullyGet Your Champion Within Merch Inspired by the Champ Crew
Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch
In this episode, Kate McCauley interviews her mother Maryanne Porter, a retired educator, reflecting on her journey in education, the challenges faced, and the lessons learned throughout her career. They discuss the importance of trusting one's instincts as a teacher, the influence of mentors, and the value of connecting with students, especially those w...
2025-04-151h 20
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsWhat NOT to say to your athletes if you want them to WIN! Get Your Champion Within Merch Inspired by the Champ Crew
Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch
In this conversation, Kate McCauley shares her experiences as a parent at her daughter's track meet, emphasizing the importance of supportive and encouraging communication before, during, and after athletic events. She reflects on her own past mistakes and offers insights on how parents can positively influence their children's performance and confidence in sports....
2025-04-0607 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsPro Tennis Player Lauren Embree: A Journey into Holistic HealthIn this episode, Kate McCauley welcomes back Lauren Embree to discuss the importance of functional nutrition, particularly for female athletes. Lauren shares her personal journey into holistic nutrition, emphasizing the need for individualized dietary approaches. The conversation covers key topics such as the significance of protein intake, the carbohydrate debate, and the importance of listening to one's body. They also discuss the role of nutrition in aging, particularly for women, and provide practical tips for healthy eating and snacking. Lauren highlights her wellness company, Embree Wellness, and the importance of accountability in nutrition. In this conversation, Lauren Embree and...
2025-03-2549 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsHow to Embrace Learning DifferencesDownload my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.
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In this conversation, Kate McCauley discusses her experiences as a parent of a child with learning differences, particularly dyslexia and ADHD. She emphasizes the importance of viewing these differences as gifts while acknowledging the challenges they bring. The conversation explores themes of empathy, communication, and the power of w...
2025-03-0915 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsHow Super Bowl Ads impact MindsetConnect With Kate Here:
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2025-02-0906 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsHarnessing the Power of Super Bowl Energy to Boost Your MoodIn this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the science behind emotional contagion. The discussion extends to the collective experience of events like the Super Bowl, highlighting how shared emotions can amplify individual feelings. McCauley concludes with practical advice on cultivating positive energy through gratitude and body language.
Takeaways
The energy you bring can change the atmosphere.
Your body language communicates before you speak.
It's important to distance yourself from...
2025-02-0213 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsNavigating Life's Challenges with former College athlete turned LawyerIn this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship in undergrad as a single mom to becoming a law professional owning her own firm specializing in estate planning. They discuss the importance of having a plan for the future, the challenges of navigating career changes, and the significance of resilience and mindset in both sports and life. Rose shares her experiences as a mother, athlete, and business owner, emphasizing the need for open communication...
2025-01-2852 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsFrom Athlete to Entrepreneur: Discovering Your WhyKate McCauley discusses the importance of mindset for athletes and the ripple effects into all areas of life. Book A Call To Learn More About an In-Person or Virtually Workshop or Speaking Engagements
In this episode of The Champion Within, host Kate McCauley engages in a deep conversation with Johnny Ballough Sneh, exploring his inspiring journey from his early life in West Africa to becoming a successful entrepreneur and corporate leader. In 2000, Johnny, was sent by his mother from Liberia to America to escape civil war and the threat of becoming a child soldier or be...
2024-12-1054 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsThe Teenage Brain and Mindset: What Every Parent and Coach Needs to KnowIn this conversation, Kate McCauley interviews Aly Pain, who shares her journey from a high-achieving student athlete to a mental health advocate focused on helping parents and teachers build meaningful relationships with tweens and teens.
Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and failing out. She spent years healing the pain of dysfunctional family relationships, including an eating disorder, suicide attempt, and ADHD diagnosis to break the cycle raising her own sons. Since becoming a Certified...
2024-12-0355 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsThe Legacy of Coaching: Building Relationships in BaseballThe Champion Within Workshop Details: Book A Call Here
In this conversation, Kate McCauley chats with Coach Tim Neiman, head baseball coach at DeSales University for 36 years shares his insights on the importance of relationships in coaching, the impact of loss and grief, and the legacy he aims to build through his work. He discusses his new book, 'What is Your Legacy?', which emphasizes love, empowerment, giving, accountability, commitment, and yearning. Coach Neiman also reflects on the significance of empowering players to take ownership and responsibility within the team. In this conversation, Tim Neiman shares his e...
2024-11-2650 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsSpeedy Sunday: Don't Assume They Know!Book a free call about a TEAM workshop:https://squareup.com/appointments/book/jwfuqsh5w3vqmr/LN6R7MXT7V93T/services
Kate McCauley keeps it real as a mindset mentor, keynote speaker, podcaster and founder of The Champion Within programs. With 20 years of experience as a public school educator, she’s all about teaching professionals, athletes, students, and educators to level up by mastering their mindset. Kate’s no-fluff approach mixes real talk with proven mental training techniques like visualization, self-talk, and confidence-building. Whether she’s speaking, working with a team or one-on-one, her mission is to hel...
2024-11-1706 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsQuick Pep Talk to Start Your Week!In today’s episode, Kate McCauley gives you a pep talk and speaks directly to the heart of anyone who leads, mentors, or guides others—coaches, teachers, parents, and leaders of all kinds. You don't need a title to lead!
Ever found yourself wondering if you’re enough or doubting if your efforts really make a difference? Kate’s here to remind you: they absolutely do. Right now, there’s an athlete, student, or child who needs exactly what you bring—your voice, your perspective, your energy.
When we hold back, when self-doubt creeps in, we don’t just...
2024-11-1002 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsFinding Your Magic: A Disney Princess Pro Skater's JourneyIn this inspiring conversation, Kate McCauley interviews Hazel J Murphy, a professional figure skating coach and speaker, who shares her journey from a passionate young skater to a dedicated coach. Hazel discusses the challenges she faced, including family separation and the struggle to return to skating after moving to Scotland. She emphasizes the importance of perseverance, the value of hard work, and the lessons learned from her experiences in soccer, where she transitioned from being a benchwarmer to earning a scholarship. The conversation highlights the significance of recognizing potential in athletes and the power of mindset in achieving one's...
2024-11-0552 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsFrom Struggle to Strength: How Challenges Shape YouSet up a free call about coaching; a workshop; an assembly or speaking engagement: Schedule Here!
In this conversation, Kate McCauley discusses the concept of struggle, emphasizing that it is not a weakness but a sign of strength. She encourages listeners to embrace their struggles as part of the journey towards personal growth and resilience. McCauley highlights the importance of seeking help when needed and reassures that there are resources available for those who are struggling. The conversation also touches on the idea that sometimes stepping away from a situation can be a healthy solution to overcoming ch...
2024-10-2705 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsFear Doesn’t Win: How to Reset and Move ForwardThe Champion Within Experience: Set Up A Chat for a Workshop; Assembly or Speaker: Book A Free Call with Kate Here
In this episode, Kate McCauley introduces the R-E-S-E-T framework designed to help coaches and athletes overcome challenges and improve performance. The conversation emphasizes the importance of recognizing struggles, embracing them, shifting mindset, engaging with the next steps, and taking purposeful action. McCauley encourages coaches to implement these concepts within their teams for better mental resilience and performance.
Connect With Kate:
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2024-10-2006 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsPro Lacrosse Mindset: Mental Toughness Lessons from a Former Pro PlayerSet Up a Champion Within Workshop: Click here for a quick chat about your team for a virtual or in person session!
In this episode, Kate McCauley interviews Bill McGlone, a former professional lacrosse player who shares his inspiring journey through sports, addiction, and health challenges. Bill discusses his early love for lacrosse, the importance of multi-sport participation, and the mindset techniques that helped him succeed as a leader on and off the field. He opens up about his struggles with addiction, the road to recovery, and the resilience he developed while facing serious health is...
2024-10-0849 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsSpeedy Sunday: Give Your Athlete Some Grace!Speedy Sunday:
Talk Less and Listen More. If they want to quit the sport they love--consider if the possibility that they could be burnt out.
Kate McCauley is a mindset coach, keynote speaker, and workshop facilitator, and founder of The Champion Within. With 20 years of experience as an educator and coach, Kate empowers athletes, students, educators, coaches, and parents to unlock their inner champions through mindset training. Known for her dynamic workshops and 1:1 coaching, she equips teams with powerful tools like visualization, self-talk, and confidence-building. Kate’s approach emphasizes that success is a team effort, in...
2024-10-0504 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsSpeedy Sunday: The Roadmap to Athletic SuccessGet the From Nerves to Confidence: A Parent’s Guide to Help Your Athlete Manage Nerves and Build Confidence! https://www.kate-mccauley.com/pl/2148575826
In this conversation, Kate McCauley emphasizes the importance of understanding the goals and aspirations of student athletes, likening their journey to navigating with a GPS. She encourages open discussions between athletes and their families to clarify their desired paths and acknowledges that unexpected challenges may arise, requiring flexibility and perseverance. Kate reassures listeners that despite setbacks, it's crucial to stay committed to their journey and embrace the learning experiences along the way...
2024-09-2206 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsUnlocking Your Flow StateIn this episode of the Champion Within podcast, Kate explores the concept of the flow state, a mental state where individuals can achieve peak performance and productivity. She discusses the science behind flow, including the role of gamma brain waves, and emphasizes the importance of minimizing distractions, particularly from notifications. Kate also highlights how music can enhance the flow experience and provides practical tips for listeners to cultivate this state in their daily lives. Ultimately, she encourages self-awareness and consistent practice to design a life spent in flow.
Takeaways
The flow state allows for peak...
2024-09-1715 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsSpeedy Sunday Episode: Lighting the Way for Female AthletesSpeedy Sunday Episode: Lighting the Way for Female Athletes
In today’s Speedy Sunday episode, we dive into a powerful story about competition and teamwork—especially for young female athletes. It's time to reframe the narrative that success means knocking each other down to win.
Kate Mccauley shares the Candle Story: Picture this—a room full of candles, each with the potential to shine bright. One candle alone lights up its space, but when it shares its flame, every candle in the room starts to glow. The light spreads, and the room is illuminated even brighter...
2024-09-1505 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsThe Power of Mindset and Self-TalkWORKSHOP FREE CREATION CHAT: https://shop.danunow.com
In this conversation, Kate McCauley shares a personal experience of being asked to give a pep talk to a cheerleading team during their lunch break. She emphasizes the importance of mindset and self-talk in achieving success. Kate discusses the need to let go of perfectionism and focus on the inner champion, even on challenging days. She also highlights the significance of teamwork and the ability to shake off mistakes. Kate concludes by providing a guided self-talk exercise to reframe negative thoughts and boost confidence. Takeaways Mindset and self-talk play a...
2024-09-1015 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsTeaching Mindset ToolsIn this episode, Kate McCauley discusses the reticular activating system (RAS) and how it affects our mindset and ability to achieve our goals. She explains that the RAS is like a gatekeeper in our brain that filters information and determines what is important to us. Kate uses the example of buying a car to illustrate how the RAS works. She also emphasizes the importance of positive self-talk, affirmations, and surrounding ourselves with uplifting and supportive people. Kate shares a personal story about a student she tried to help but couldn't save, highlighting the significance of teaching these mindset tools...
2024-09-0328 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsSpeedy Sunday! What Is Needed?Book a workshop chat: https://shop.danunow.com
Speedy Sunday: Fuel Your Week with Focus Speedy
Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements for parents of student-athletes, all in five minutes or less.
This week's topic: WIN. What is needed to win? Help your student athlete be successful!
Connect with Kate McCauley:
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https://www.linkedin.com/in/kate-mccauley-danu
https://shop.danunow.com https://www.kate-mccauley...
2024-08-2505 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsNew Podcast Name: Tapping into the Power of MindsetNAME CHANGE!
The Champion Within podcast, hosted by Kate McCauley, focuses on mindset strategies to help individuals overcome limiting beliefs and achieve their goals. Kate shares her personal journey as an educator and how she transitioned into teaching mindset and mindfulness. Kate emphasizes the importance of embracing challenges and navigating through them rather than avoiding them. The podcast covers topics such as the power of mindset, tapping into the champion within, and the role of parents in supporting their student athletes. Kate provides practical tips and strategies for listeners to implement in their own lives.
...
2024-08-2024 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsStrategies to Overcome JealousySet Up Your Free Chat Here: https://shop.danunow.com/s/appointments
Athlete Scorecard for your middle school and high school daughter: https://www.kate-mccauley.com/athletescorecard
Kate Mccauley, located in Delaware County Pa is the go to Mindset Mentor for athletes, educators and people with big goals. Kate works with people all over the world through workshops and coaching to teach them how to achieve their goals.
Kate chats about jealousy on today's pod party!
Jealousy is a common feeling that can sneak up on anyone, but it can...
2024-08-1319 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsSpeedy Sunday: Morning Mojo with Kate McCauleyKate McCauley brings you Speedy Sunday.
They are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements, all in five minutes or less.
Connect:
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2024-08-1104 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsBuild Team Chemistry: Proven Tips & Mindset Strategies for CoachesGet the best Philly Gear at PHILLY GOAT
COLLABORATION: www.phillygoat.com/Kate
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In thi...
2024-08-0622 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsUsing Visualization to Achieve Your GoalsCheck out my partnership with Philly GOAT! https://phillygoat.com/Kate
Extra 10% discount with code: KATEMCCAULEY6639507
This episode is all about using visualization to achieve your goals. Visualization is a powerful tool that can help individuals reach their goals. It involves creating a mental image of oneself achieving the desired outcome and experiencing it with all the senses. By continuously visualizing success, the brain is trained to focus on what is important and take action towards achieving the goal. Visualization can be used in various areas of life, such as sports, job interviews, a...
2024-07-3013 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsSpeedy Sunday: Starting Line!Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements, all in five minutes or less.
This week we're talking about starting lines and this is not just for my runners! If you are ready to get started, starting over, or starting again. It is proof of progress when you show up at that starting line.
Connect with Kate Mccauley
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2024-07-2802 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsEvaluating Goals and Priorities: A Bird's Eye ViewBook a free call for coaching or chat about a workshop for your athletic team or organization: https://shop.danunow.com
In this episode, Kate McCauley emphasizes the importance of slowing down in our fast-paced society. She encourages listeners to take the time to truly ask and answer the question, 'How are you?' instead of just rushing through it. Kate discusses the pressure to always be the best and compares it to the fear of missing out and the fear of being last. She shares the importance of finding moments to slow down and en...
2024-07-2314 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsSpeedy Sunday: One Word!Speedy Sunday: Fuel Your Week with Focus
Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements, all in five minutes or less.
Connect with Kate McCauley, host of the show:
https://www.instagram.com/kate_mccauley_xo
https://www.linkedin.com/in/kate-mccauley-danu
https://shop.danunow.com
https://www.kate-mccauley.com
https://www.instagram.com/katemccauleyunplugged
2024-07-2101 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals10 Secrets to Success and HappinessSteal this GOAL TEMPLATE: Get SMART with your Goals: https://www.kate-mccauley.com/goals
In this episode, Kate McCauley reflects on her conversations with clients and shares 10 secrets to success and happiness. These secrets include practicing gratitude, setting goals, staying positive, taking initiative, exercising regularly, building relationships, managing stress, always learning, being adaptable, and focusing on what you can control. Kate emphasizes the importance of starting small and not trying to do all 10 secrets at once. Keywords: Keywords success, happiness, gratitude, goals, positivity, initiative, exercise, relationships, stress management, learning, adaptability, control
Tak...
2024-07-1625 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsSpeedy Sunday: Fuel Your Week With Focus
Speedy Sunday: Fuel Your Week with Focus
Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements, all in five minutes or less.
Remember, by elevating your inner circle and spreading kindness, you're not just improving your own life but also making a positive impact on others. Until next time, stay kind and keep striving for the best version of yourself.
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https://shop.dan...
2024-07-1402 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsStop Giving People a Pass on Lack of CommitmentFree Call to learn more about workshops: https://shop.danunow.com
In this episode of Kate McCauley Unplugged...
Kate discusses the lack of commitment and consistency she sees in various aspects of life, including work, sports, relationships, and personal responsibilities. She reflects on her own experiences in her 20s and how she wouldn't be able to maintain that lifestyle now. Kate believes that society has become too accepting of people not showing up and not following through on their commitments. She emphasizes the importance of time management and changing our mindset to prioritize commitment. Kate a...
2024-07-0921 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsThe Five People You Absolutely Need in Your LifeIn this episode, Kate discusses the five types of people you need in your life: the coach, the mentor, the cheerleader, the friend, and the no person. She emphasizes the importance of each role and shares personal stories to illustrate their impact. These people serve different purposes and can be found in various chapters of your life. Kate encourages listeners to reflect on the people in their lives and appreciate the value they bring.
Connect with Kate:
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https://www.linkedin.com/in/kate-mccauley-danu
https...
2024-07-0220 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsHow Athletes and Parents Can Show Up Better Next SeasonLearn More about Kate McCauley: https://shop.danunow.com/
How Athletes and Parents Can Show Up Better Next Season!
In this episode, Kate McCauley provides tips for athletes and parents on how to show up better next season. She emphasizes the importance of focusing on one thing that can be done on a daily or weekly basis to improve. For athletes, she advises identifying strengths and focusing on the controllables, while also visualizing success. For parents, she suggests helping their children build confidence, relieving pressure, and being a good listener. Overall, the episode hi...
2024-06-2520 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsA Terrible Situation teaches you a lot! In this episode, Kate McCauley discusses a secret strategy used by college coaches and business owners to assess how individuals respond in difficult situations. She shares examples of college coaches attending blowout games to observe potential recruits and business owners intentionally messing up orders at restaurants to see how potential hires react. Kate emphasizes the importance of observing how people respond in terrible situations and highlights the significance of effort, attitude, and toughness (EAT) in achieving peak performance. She encourages listeners to apply the EAT acronym in any area of life to improve their mindset and performance.
C...
2024-06-1818 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsTapping into the Power of the Right and Left BrainCalling All Sports Moms! Raise A Confident Girl Athlete! $50 OFF Savings Ends Soon!
Use this link to register: https://www.kate-mccauley.com/champion-within-her
In this episode, Kate McCauley shares some secret mindset techniques used by elite athletes and business owners. She discusses the differences between male and female brains and the importance of tapping into both the right and left hemispheres of the brain. Kate explains the concept of the cross crawl exercise and how it can help improve brain function and performance. She emphasizes the need to practice these techniques consistently to see...
2024-06-1118 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsWhat I learned Calling All Sports Moms! Raise A Confident Girl Athlete! $50 OFF Early Bird Savings Ends Soon! Use this link to register: https://www.kate-mccauley.com/champion-within-her
Kate McCauley reflects on the lessons learned from season one of her podcast, emphasizing the importance of embracing failure, personal growth, and the value of self-cheerleading. She also discusses the challenges and rewards of solo episodes, one-on-one interviews, and panel chats, highlighting the diverse perspectives and wisdom shared by her guests. Additionally, she announces the format for season two, which will feature 'summer shorts' episodes with storytelling and mindset tips.
2024-06-0423 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals(Interview) Wave of Wellness: Exploring Acupuncture with Laura at Healing WavesExciting News!
Healing Waves is Opening a 2nd office in Media, Pa on June 1st!!!! Be sure to scroll down and check out the links!
Calling All Sports Moms! Raise A Confident Girl Athlete! $50 OFF Early Bird Savings Ends Soon! Use this link to register: https://www.kate-mccauley.com/champion-within-her
In this episode of Kate McCauley Unplugged, Kate is excited to share space with her friend Laura Malandra to chat about her journey into becoming a dedicated PA board-certified licensed Acupuncturist (L.Ac.).
Laura has a passion for guiding individuals towards a...
2024-05-2835 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsKim Squared: Bridging the Gap Between GenerationsEarly Bird Discount: Champion Within HER https://www.kate-mccauley.com/champion-within-her
In this episode, host Kate McCauley chats with Kim and Kimberly, a mother-daughter duo who host the podcast Kim Squared: Kimversations Between Generations. They discuss different conversations happening between their generations and aim to bridge the gap and understand each other's perspectives. Kimberly hopes to show people the importance of having a close relationship with your Mom and parents in general and not being afraid to talk to them. Kim shares her background in the travel industry and how she became a travel agent, which allows...
2024-05-1449 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsHow to Use Human Design to Unlock Your PotentialDesigning Empowerment:
Unlocking Your Potential with Human Design with Tay Francis
In this conversation, Kate McCauley chats with Tay Francis.
Tay Francis lives and works at the intersections of logic, science, spirituality and energetics. She is a lifelong writer with 10+ years of experience as a social impact researcher. She's also an expert facilitator who is as passionate about diversity, socioeconomics and geopolitics as she is about astrology and human design.
Tay shares her journey from living all over the world to becoming a human design specialist and writer. She discusses the...
2024-05-0731 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsWhy It's Important to Celebrate Moms & Honor Educators!An After Party Episode!
In this episode, Kate McCauley gives shout outs to mothers for Mother's Day and teachers for Teacher Appreciation Week. She expresses her gratitude and appreciation for her own mother and all the mothers out there, highlighting their multitasking skills and the importance of supporting and appreciating each other. She then shifts her focus to educators, expressing her love and admiration for teachers and acknowledging the challenges they face. She emphasizes the importance of supporting teachers and offers suggestions for meaningful gifts during Teacher Appreciation Week. Kate concludes by sending her love and support...
2024-05-0709 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsWhat can we learn from GEN X?The Three View Mirror podcast hosts, John aka Gen X Jono, Rachelle Oblack aka Gen X Chelle and Chris Clews, join Kate McCauley to chat aboiut their journey through the Gen X era as they reminisce about the good ol' days and explore what made their generation unique. In this episode, they dive into how their podcast came to be and why they're passionate about sharing their Gen X experiences. With humor and nostalgia, they share personal stories and offer advice for finding joy and success in a fast-paced world.
Takeaways
-The Three View Mirror po...
2024-04-301h 00
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsHow to Build Confidence: Mindset Tools for Lasting Self-BeliefBuilding Confidence: A learned skill
In this episode, Kate McCauley explores the topic of confidence and how it is a learned skill.
She discusses the importance of feeling sure of yourself and your abilities, and how confidence is needed in various areas of life, such as entrepreneurship, athletic performance, and personal growth. Kate shares mindset tools and activities that can help build confidence, including guided imagery and facing rejection through rejection therapy. She challenges listeners to make a list of their weaknesses and strengths, and to take action on one weakness while continuing to build...
2024-04-2330 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsHow Rugby Toughness Translates to Business SuccessIn this episode of "Kate McCauley UNPLUGGED," Kate McCauley engages in a dynamic conversation with Dr. James Taylor, a Texas-based chiropractor, podcast host, husband and father just to name a few of the many pieces of his cool impact on our world.
Dr. Taylor shares about how he landed in Texas and his brilliant business building strategies for his chiropractic company Aspire Chiropractic connected to his love of rugby. He discusses the importance of mindset and how he started his podcast, Fueled by Spite, as a way to challenge the negative mindset of others. He also talks...
2024-04-1634 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsRealtor Insights: Relationship & Success Tips from The Mike Mulholland TeamIn this first panel discussion called “Realtor Romance”, Kate McCauley Owner of Danu chats with The Mike Mulholland Team.
Mike Mulholland, John Port, Anthony DiGregorio and Craig Dawson share their experiences and insights as realtors and how mindset. They discuss how they got into the real estate business, their love for their work, and their involvement in charity work. The conversation also covers fun facts and secret talents of each team member, their favorite local food spots, and some interesting and scary experiences they've had while showing houses. In this conversation, the guests discuss their experiences in the...
2024-04-0941 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsWhy You Haven’t Written the Book Yet (And How to Finally Start)In this episode, Kate McCauley interviews Ricki Heller, a book coach, writer, and editor.
Ricki shares her journey from teaching to becoming a successful author and book coach. She discusses her experience with Candida and how it led her to write a cookbook that was recommended by Ellen DeGeneres. Ricki also talks about the importance of narrowing down the topic and finding a unique perspective when writing a book. She offers valuable advice for aspiring authors and shares her upcoming workshop for those interested in writing a book.
Ricki Heller is a book coach, writer...
2024-04-0231 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsUnlock Your Musical Inspiration: Mikeal Anthony Greto’s Journey as a MusicianIn this conversation, Kate McCauley interviews musician Mikeal Anthony Greto about his musical journey and the role of music in his life.
They discuss childhood inspiration, his current work on a solo album, and how he uses music as an outlet to deal with personal experiences. Michael also shares the importance of friendship in his musical journey and how it helped him tap back into his love for music. He opens up about the loss of his son and how it shifted his perspective on success and happiness. The conversation highlights the power of personal connection to...
2024-03-2642 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsThis type of exercise class can change your whole life!Join Kate McCauley for an inspiring conversation with Tiffany McMenamin, the visionary behind Spinsanity Total Body Fitness and Spinsanity by the Sea.
Discover how Tiffany leaned into feelings of needing more personal purpose to carve her path as a thriving spin studio entrepreneur. Uncover the transformative power of rhythm-infused workouts and a positive outlook on life. Tiffany shares her invaluable insights on goal-setting, resilience, and the profound emotional rewards of spinning.
Dive into the journey of Spinsanity's inception, navigating challenges, and reaping the rewards of fostering a vibrant spin community.
Get ready to...
2024-03-1937 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsIf you want to reach your goals, do this today!In this energetic installment, your host, Kate, is here with a keeping it real pep talk that might just be the catalyst you didn't know you needed. She also shares some clips of a chat with her daughter Kylie related to mindset and the power of the brain.
Episode Highlights:
Pushing Past Comfort Zones: Kate dives deep into the reasons why playing small is a hindrance to your growth. With real-life examples and personal anecdotes, she lays out the groundwork for breaking free from the comfort zone.
The Power of Visualization: Unveiling a p...
2024-03-1220 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsWhy Limiting Beliefs Are Holding Influencers Back (And How to Break Them)(Interview) Gabby Frost is positively freakin’ amazing!
In this episode, Kate McCauley interviews Gabby Frost, content creator, artist, mental health advocate, social media professional, the founder of Buddy Project and GMF Designs.
They discuss Gabby's journey in the social media and mental health advocacy space, as well as the importance of authenticity and self-expression. They also explore the cultural shift in social media and the misconceptions surrounding it. Gabby shares her experiences with success and failure, and how she has navigated self-doubt and self-limiting thoughts along the way. Gabby discusses her struggles with mental health an...
2024-03-0533 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsThe Confidence Problem Most Photographers Don’t Talk AboutIn this episode, Kate McCauley interviews photographer Jennifer Kearney. They discuss Jen's journey into photography, her experience during the pandemic, and how she deals with self-doubt. Jen shares her passion for capturing moments and making people feel comfortable in front of the camera. She also emphasizes the importance of creativity and finding joy in her work. The conversation concludes with Jen expressing her admiration for photographer an amazing photographer and her desire to shadow her. Listen to find out who! Overall, the episode highlights Jen's talent, dedication, and love for her craft.
Kate McCauley is CEO of...
2024-03-0533 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsQuit your teaching job and How to Survive!Kate 's Journey from Teaching to Entrepreneurship
In this episode, Kate McCauley shares her journey from diving into the podcasting world to leaving her 20-year teaching career and starting her own business. She reflects on the importance of mindset, the power of a checklist, and the significance of family. Kate also discusses the impact of teachers and colleagues, the role of administrative assistants, and the lessons she learned from unconventional teaching environments. She emphasizes the importance of creating a positive atmosphere in the classroom and celebrating student achievements. Kate shares her experiences in education and how they...
2024-03-0530 min
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsTrailer: It's almost PARTY TIME!This is where it all started and we have since rebranded! We are keeping this here as a reminder of the beginning! Welcome in, Champiuons!
Welcome, welcome, welcome to Kate McCauley UNPLUGGED – the podcast where we spill the juiciest details of life stories in a vibrant atmosphere of connection. I'm your lively host, Kate McCauley, and I am beyond excited to invite you into a space that feels like catching up with an old friend or meeting someone new for the first time. "Kate McCauley UNPLUGGED" is more than a podcast; it's a journey through personal adventures, un...
2024-02-1804 min