Shows
The Champion Within129. A Love Letter to Educators: This is How You Change Lives!Get my Private Podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
Connect With Kate Here:
Book Kate to Speak
Kate's Website
LINKEDIN
INSTAGRAM
YouTube
In this heartfelt episode, Kate McCauley shares a personal story about her daughter applying to college, reflecting on the emotional journey of parenthood and the impact of educators. She emphasizes the importance of being a positive influence in children's lives, encouraging educators and mentors to inspire students to want to learn and grow, even in challenging circumstances. Through her...2025-08-0510 min
The Champion Within128. Speedy Sunday: You Are Not The Fixer of All The Things!You NEED Kate McCauley's private podcast. It's just $7 a month. Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
Today's Speedy Sunday is the reminder we ALL need. You do not have to solve everything. I know that can be tough, but it's important to allow people to fix it on their own. You can't fix others. You can be there to hold space and love them, but in the end it's their journey.
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
YouTube
Rate, Review & Fo...2025-08-0303 min
The Champion Within127. Echoes of Resilience: Coaching Life Lessons with Ken JordanGet The private Podcast with Kate: Mindset Mode Here
Book Kate
In this episode, Kate McCauley interviews Ken Jordan, a seasoned youth sports coach with over 20 years of experience. They discuss Ken's journey into coaching, the differences in coaching boys and girls, and the importance of teaching resilience and life lessons through sports. Ken shares his philosophy on mistakes as opportunities for growth and how coaching impacts both personal and professional life. They also explore techniques like breath work for athletes and negotiation skills that can be applied in various contexts. The conversation emphasizes the...2025-07-2949 min
The Champion Within126. Speedy Sunday: The Puppy That Sh*ts Everywhere is your Wild Wandering Mind!Get the private podcast full of mindset tips, mindset hacks, guided visualization, how to breath work and pep talks you need. Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
In this episode, Kate McCauley discusses the importance of mental training, likening an untrained mind to a wild puppy that creates chaos in life. She emphasizes the negative consequences of neglecting mental training, such as increased stress and anxiety, and contrasts this with the benefits of consistent mental training, which leads to improved emotional control, better relationships, and overall well-being. Kate encourages listeners to start their mental tr...2025-07-2705 min
The Champion Within125. More Than a Cheer Coach: Angela Bosler on Building People FirstGet the private podcast:
Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
In this episode:Kate McCauley is talking to the one and only Angela Bosler, Head Cheer Coach at Sun Valley High School and honestly, a unicorn in the coaching world. Angela opens up about her journey from learning to tumble on the sidelines of her dad’s football practices to leading a high school cheer program that’s built on passion, purpose, and PEOPLE.
This isn’t your average cheerleading story. Angela brings a whole new level of intention to coac...2025-07-2259 min
The Champion Within124. Speedy Sunday: WE DON'T HAVE FOREVERGrab the private podcast for just $7 a month.
Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
SPEEDY SUNDAY. A quote Kate McCauley loves about living in the moment. Loving your life now and working to change what isn't working. Don't forget what we already have. Send Kate a message and let her know how the quote aligns for you after you listen.
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
YouTube
Rate, Review & Follow The Podcast on Apple! This helps me share awe...2025-07-2004 min
The Champion Within122. Speedy Sunday: The Power of Misagi & Embracing ChallengesClick here: Get the private podcast: MIDSET MODE for only $7:
https://www.kate-mccauley.com/offers/SMDttJdp/checkout
In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of 'Misagi', a Japanese tradition focused on personal growth through challenging experiences. She shares her recent experience at the Night Nation Run, emphasizing the importance of mindset, community, and pushing personal boundaries. The conversation encourages listeners to identify their own Misagi and engage in activities that stretch their limits and foster growth.
Connect With Kate Here:
Kate's Website...2025-07-1306 min
The Champion Within117. From Athlete to Entrepreneur: Aidan Melograna's JourneySet up a call with Kate here to chat about a workshop, assembly or keynote: Kate's Website
In this episode, Kate McCauley interviews Aidan Melograna, a 20 year college athlete and entrepreneur, who shares his journey from high school sports to running his own media company, . Aidan discusses the challenges he faced in sports, the importance of personal branding, and the support systems that have helped him along the way. He also talks about his upcoming study abroad experience in London and how he plans to navigate life beyond sports while continuing to grow his business.
...2025-06-2454 min
The Champion Within116. Speedy Sunday: What Defines an Expert?Let's set up a mindset plan for you or your people: https://shop.danunow.com/s/appointments
In this episode of Speedy Sunday, Kate McCauley explores the concept of expertise, particularly in the realm of mindset and mental training. She identifies five key elements that define an expert: lived experience, education and training, obsession with the subject, results over titles, and the willingness to evolve. Through personal anecdotes and client success stories, Kate emphasizes the importance of these pillars in establishing true expertise and the impact it can have on individuals seeking growth and transformation.
...2025-06-2210 min
The Champion Within115. Burn the Rulebook with Monica Dominic: How Failure, Mindset & Grit Actually Build SuccessLet's Chat. Book a call with Kate McCauley: https://shop.danunow.com
In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset, empowerment, and the importance of failure in personal and professional growth. Monica shares her journey in the IT industry, her experiences with failure, and how she empowers others through communication skills and self-reflection. The discussion emphasizes the need to normalize failure, seek feedback, and take risks to find fulfillment in life and work. In this conversation, Monica and Kate explore the significance of honest feedback, the art of active listening, and the t...2025-06-171h 15
The Champion Within113. Why High Achievers Need to Pause: Balancing Work, Family, and Mental HealthIn this episode of the Champion Within podcast, host Kate McCauley shares a candid reflection on the challenges of balancing personal and professional life. She recounts a chaotic day filled with interruptions, emphasizing the importance of prioritizing family over work. Kate encourages listeners, especially high achievers, to embrace life's unpredictability and recognize that pausing for loved ones is a strength, not a weakness. The episode serves as a reminder that while pursuing goals is important, being present for family moments is equally vital.
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM2025-06-0310 min
The Champion Within111. From Athlete to Coach: Kelly Meyer on Personal Growth, Identity & Doing the WorkBook A Call with Kate McCauley to chat about mindset training: Click Here
Strong Moms Raise Stronger Kids—It Starts with You. Join The Sideline Society
Looking for the real story behind success? This one’s for you.
In this inspiring and unfiltered episode of The Champion Within, Kate McCauley sits down with Kelly Meyer—an international transformational coach, former athlete, and author—to dive into what it really takes to grow into the best version of yourself.
Kelly shares his raw journey from the field to the frontlines of personal transfor...2025-05-2748 min
The Champion Within110. Speedy Sunday: Team Drama & What to Do About It Join The Sideline Society Here: https://www.kate-mccauley.com/offers/xUbsmW5A/checkout
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
YouTube
Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.
Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me wha...2025-05-2508 min
The Champion Within109. From Risk to Reward: Joe Frederick Built Success with Authenticity & GritClick here to Book Your Workshop
In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed. Joe discusses the importance of authenticity, overcoming adversity, and the lessons learned from mistakes in business. He emphasizes the significance of self-talk, taking risks, and building genuine relationships.
Connect With Joe Here:
Visit Capital Companion
LinkedIn
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
YouTube
R...2025-05-2040 min
The Champion Within107. Empowering Athletes & Families Through Mindset, Discipline & Leadership with Roe FalconeSet up you team session here: Kate's Website
In this powerful episode of The Champion Within, host Kate McCauley sits down with Roe Falcone, a dynamic coach and leader in workforce development, to unpack the essential tools athletes, coaches, and families need to thrive. From the field to the dinner table, this conversation dives deep into the power of mindset, discipline, and daily gratitude. Roe shares her unique journey from athlete to coach, revealing how she uses visualization techniques, leadership strategies, and family-based empowerment programs to create lasting impact.
Together, Kate and Roe explore how a...2025-05-1347 min
The Champion Within106. Speedy Sunday: A Mental Reset in Minutes | Mental Health Awareness MonthMay is Mental Health Awareness Month—so let’s stop scrolling and take a real breath. In this quick episode of Speedy Sunday, I’m giving you one simple tool that will help you reset your mind in under 2 minutes. No fluff. Just a real, doable breathwork technique you can use today. Whether you’re a mom juggling it all, an athlete under pressure, or someone with a never-ending to-do list—this one’s for you. 💥 In this 5-minute power episode: A breathwork tool to calm your nervous system Quick mental reset tips you can use anywhere A reminder that mental hea...2025-05-1104 min
The Champion Within105. From the Court to the Comeback: Mental Strength, Gratitude & Breathing with Mark RodriguezWhat does it really take to bounce back—again and again—when life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former college basketball player turned motivational speaker, who survived two double lung transplants and came back stronger. Mark opens up about building mental toughness, the role of self-talk and accountability, and how breath work became his anchor in both health and life. This episode is packed with insight for student-athletes, moms raising athletes, and anyone chasing growth in the face of setbacks. Whet...2025-05-0647 min
The Champion Within104. The Power of Mindset: Insights from Summer Montabone Get Your Champion Within Merch Inspired by the Champ Crew
Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch
In this episode of the Champion Within podcast, host Kate McCauley speaks with Summer Montabone, a former teacher and elite performance coach. They discuss Summer's journey in education, her transition to coaching, and the importance of structure in both teaching and sports. Summer shares her experiences with students labeled as 'bad kids' and em...2025-04-2951 min
The Champion Within103. Speedy Sunday: The Power of BoundariesSetting boundaries isn't selfish — it's necessary.
Today, we’re diving into why "NO" is a complete sentence. You don't owe long explanations. You don't have to feel guilty. Saying no protects your energy, your peace, and your goals. If you’ve ever struggled with people-pleasing, guilt, or feeling stretched too thin — this episode is for you. You are allowed to choose you.
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and te...2025-04-2704 min
The Champion Within102. Unlocking Your Full Potential with Jonathan SimosGrab Your Champion Merch!Every purchase supports school and community programs that build confidence, connection, and champions. Your support helps fuel the mission—and the movement.
Shop now and be part of something bigger: https://www.kate-mccauley.com/merch Thank you for standing with us.
In this episode of The Champion Within, host Kate McCauley interviews entrepreneur and fitness expert Jonathan Simos. They discuss Jonathan's journey from running a small business to becoming a fitness educator, emphasizing the importance of breaking self-imposed limitations and inspiring others. Jonathan shares his experiences of overcoming challenges, inclu...2025-04-2245 min
The Champion Within101. Speedy Sunday: What Elephants Can Teach Us About Female Strength, Teamwork & Showing Up?In this Speedy Sunday mindset moment, Kate McCauley dives into one of nature’s most powerful examples of protection, leadership, and community: the female elephant herd. When one of their own—especially a baby—is in danger, the females don’t run. They don’t panic. They circle up. This episode is a reminder that we all need people who will show up, stand tall, and protect our light—and we’re also meant to be that person for others. Whether you're a mom, an athlete, a coach, or just someone with big goals, this short episode will remind you of your st...2025-04-2004 min
The Champion Within#100 My Mom, The CHAMP: The Woman Who Taught Me How to Lead, Love, and Live FullyGet Your Champion Within Merch Inspired by the Champ Crew
Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch
In this episode, Kate McCauley interviews her mother Maryanne Porter, a retired educator, reflecting on her journey in education, the challenges faced, and the lessons learned throughout her career. They discuss the importance of trusting one's instincts as a teacher, the influence of mentors, and the value of connecting with students, especially those w...2025-04-151h 20
The Champion WithinI Lost My Sight, Not My Vision: Kijuan Amey’s Story of StrengthGrab Your Champion Merch! Inspired by the Champ Crew! Every purchase supports school and community programs that build confidence, connection, and champions. Your support helps fuel the mission—and the movement.
Shop now and be part of something bigger: https://www.kate-mccauley.com/merch Thank you for standing with us.
In this episode of The Champion Within, host Kate McCauley speaks with Kijuan Amey, a resilient individual who transformed his life after a life-altering motorcycle accident. Kijuan shares his journey from being a fighter jet refueling specialist in the Air Force to overcoming the...2025-04-0859 min
The Champion WithinSpeedy Sunday: Real Talk — What Not to Say to Your Kid Around Sports Get Your Champion Within Merch Inspired by the Champ Crew
Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch
In this conversation, Kate McCauley shares her experiences as a parent at her daughter's track meet, emphasizing the importance of supportive and encouraging communication before, during, and after athletic events. She reflects on her own past mistakes and offers insights on how parents can positively influence their children's performance and confidence in sports....2025-04-0607 min
The Champion WithinJeffrey DeVaughn's Journey: Wish It. Want It. Do It.Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.
In this engaging conversation, Kate McCauley and Jeffrey DeVaughn explore the journey of an athlete from high school to college and beyond. They discuss the challenges faced in athletics, the importance of mental health, and the impact of coaches on personal development. Jeffrey shares his experiences in college recruitment, the significance of exposure to new opportunities, and the lessons learned along the way. The conversation emphasizes the importance of staying true to oneself, seeking help when needed, and the power of community support.
2025-04-0156 min
The Champion WithinLauren Embree: A Journey into Holistic HealthIn this episode, Kate McCauley welcomes back Lauren Embree to discuss the importance of functional nutrition, particularly for female athletes. Lauren shares her personal journey into holistic nutrition, emphasizing the need for individualized dietary approaches. The conversation covers key topics such as the significance of protein intake, the carbohydrate debate, and the importance of listening to one's body. They also discuss the role of nutrition in aging, particularly for women, and provide practical tips for healthy eating and snacking. Lauren highlights her wellness company, Embree Wellness, and the importance of accountability in nutrition. In this conversation, Lauren Embree and...2025-03-2549 min
The Champion WithinUnleash Your Inner Spark: Mandy Cracks My Energy Blocks Wide OpenReady to kick stress to the curb? Snag these game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters
Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.
In this conversation, Kate McCauley and Mandy Sciacchitano explore the transformative power of energy work and coaching. Mandy shares her background as a leadership coach and energy worker, emphasizing the importance of healing for leaders and ent...2025-03-181h 01
The Champion WithinSpeedy Sunday: WAIT! Embracing Learning DifferencesDownload my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.
For everyone else check this --> https://www.kate-mccauley.com/quick-stress-busters
Connect With Kate Here:
Kate's Website: Set Up A Workshop for your group!
LINKEDIN
INSTAGRAM
In this conversation, Kate McCauley discusses her experiences as a parent of a child with learning differences, particularly dyslexia and ADHD. She emphasizes the importance of viewing these differences as gifts while acknowledging the challenges they bring. The conversation explores themes of empathy, communication, and the power of w...2025-03-0915 min
The Champion WithinThe Resilient Athlete: Growing Up Military with Lexie BerrySet up your free call with Kate McCauley for your team workshop for athletes and coaches; keynote speaker interest; professional development for your staff or 1:1 mindset & performance coaching for yourself! Click Here: https://shop.danunow.com/
In this episode of The Champion Within, host Kate McCauley interviews Lexie Berry, a Penn State volleyball player, about her unique journey as a military kid and her transition into various sports. Lexie shares her experiences growing up as a military kid due to her father's dedicated service to our country through his military career, her initial struggles with moving as a 7...2025-03-0448 min
The Champion WithinSpeedy Sunday: Transforming Jealousy into MotivationConnect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
FEELING STRESSED? Who isn't?
Download Stress Busters for YOURSELF https://www.kate-mccauley.com/quick-stress-busters
Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.
In this episode, Kate McCauley discusses the concept of 'Driftwood' as a mindset shift to help individuals embrace the success of others rather than feeling jealousy. She emphasizes that seeing others achieve what you desire is a sign that your own success is on the way. By celebrating others' accomplishments...2025-03-0206 min
The Champion WithinSierra Diawara: A Journey of ResilienceIn this engaging conversation, Kate McCauley interviews Sierra Diawara, a senior basketball player at Penn State Brandywine. They discuss Sierra's journey from high school to college, the challenges she faced, and how she overcame doubts and built confidence. Sierra shares insights on the importance of teamwork, supportive relationships, and balancing academics with athletics. She emphasizes the value of hard work, learning from failure, and staying focused on future aspirations, including her dream of working in the sports industry. Follow Sierra here: https://www.instagram.com/sierra.diawara/
Takeaways
Sierra emphasizes the importance of hard work a...2025-02-2542 min
The Champion WithinSpeedy Sunday: The Cost of Success – MrBeast, Hustle Culture & Mental HealthDownload Stress Busters https://www.kate-mccauley.com/quick-stress-busters
Calling all teachers, coaches, and parents! Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
In this Speedy Sunday conversation, Kate McCauley explores the impact of hustle culture on mental health, particularly in light of MRBeast's recent comments on success. She emphasizes the importance of finding a balance between hard work and self-care, reflecting on the regrets of older generations and the need to p...2025-02-2313 min
The Champion WithinSpeedy Sunday: Conquering the Fear of SuccessConnect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.
Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!
If you haven’t done so already, follow the podcast. I...2025-02-1609 min
The Champion WithinBeyond the Game with Jamar Wright: Lessons, Leadership & Growth in College AthleticsIn this episode of Champion Within, host Kate McCauley speaks with Jamar Wright. He is a Communications major at Penn State Brandywine with a passion for sports media. As a guest on The Champion Within podcast, Jamar shared his insights on the power of sports and the impact of mindset in athletics. During our chat he used storytelling to connect listeners to help people understand moments that matter most. Keep an eye on Jamar—his journey is just beginning!
Connect with Jamar on Instagram https://www.instagram.com/_jamarwright/
Jamar's journey as a student-athlete will no doubt...2025-02-1143 min
The Champion WithinSpeedy Sunday: Mindset and Super Bowl AdsConnect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.
Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!
If you haven’t done so already, follow the podcast. I...2025-02-0906 min
The Champion WithinServing Success with Amber Dath: Coaching, Teaching & Building Strong AthletesIn this conversation, Kate McCauley interviews volleyball coach Amber Dath, exploring her journey from athlete to coach, the importance of parental support in youth sports, and the dynamics of coaching female athletes. They discuss the significance of being present, the role of feedback and accountability, and the challenges of the college recruitment process. Amber shares insights on fostering a positive team environment and encouraging competitiveness among female athletes, emphasizing the need for goal setting and personal growth.
Follow The Team Here: https://www.instagram.com/springfield.volleyball
Keywords: volleyball, coaching, youth sports, parental su...2025-02-0450 min
The Champion WithinSpeedy Sunday: Harnessing the Power of Super Bowl EnergyIn this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the science behind emotional contagion. The discussion extends to the collective experience of events like the Super Bowl, highlighting how shared emotions can amplify individual feelings. McCauley concludes with practical advice on cultivating positive energy through gratitude and body language.
Takeaways
The energy you bring can change the atmosphere.
Your body language communicates before you speak.
It's important to distance yourself from...2025-02-0213 min
The Champion WithinNavigating Life's Challenges with Rose HarperIn this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship in undergrad as a single mom to becoming a law professional owning her own firm specializing in estate planning. They discuss the importance of having a plan for the future, the challenges of navigating career changes, and the significance of resilience and mindset in both sports and life. Rose shares her experiences as a mother, athlete, and business owner, emphasizing the need for open communication...2025-01-2852 min
The Champion WithinSpeedy Sunday: The Path to Personal GrowthWarning: We discuss a school lockdown that could be triggering or cause stress for some people.
In this conversation, Kate McCauley discusses the importance of embracing change and taking action towards personal growth. She reflects on Quitters Day, sharing her own experiences of quitting negative habits and thoughts. The discussion transitions into the significance of meditation and self-discovery, highlighting how tough moments can lead to healing. Kate shares a personal story about navigating trauma as a teacher during a lockdown situation, emphasizing the need for support and community in healing. She concludes with the idea o...2025-01-1213 min
The Champion WithinFrom Teacher to Mindset & Performance Specialist: A Personal JourneyIn this conversation, Kate McCauley discusses the themes of grit, resilience, and mindset coaching. She shares her personal journey from teaching to becoming a mindset coach, highlighting the challenges and lessons learned along the way. The discussion delves into the importance of visualization, the impact of personal experiences on coaching philosophy, and the significance of mental training for athletes. Kate emphasizes the need for authenticity in her coaching practice and reflects on the failures that have shaped her business. The conversation concludes with thoughts on legacy and the ripple effects of teaching and coaching.
Connect With Kate...2025-01-0732 min
The Champion WithinDiscovering Your Why: Johnny Ballough Sneh's Journey of Resilience, Purpose, and Giving BackKate McCauley discusses the importance of mindset for athletes and the ripple effects into all areas of life. Book A Call To Learn More About an In-Person or Virtually Workshop or Speaking Engagements
In this episode of The Champion Within, host Kate McCauley engages in a deep conversation with Johnny Ballough Sneh, exploring his inspiring journey from his early life in West Africa to becoming a successful entrepreneur and corporate leader. In 2000, Johnny, was sent by his mother from Liberia to America to escape civil war and the threat of becoming a child soldier or be...2024-12-1054 min
The Champion WithinSpeedy Sunday: Classroom to Coaching ConnectionIn this Speedy Sunday episode, Kate McCauley discusses the importance of competitive mindset coaching for athletes, particularly during the holiday season. Book A Call To Learn More About an In-Person or Virtually Workshop
Kate shares personal experiences related to her son's challenges with ADHD and dyslexia, emphasizing the need for tailored strategies in both educational and athletic settings. The episode highlights five practical techniques for coaches and parents to support athletes in building confidence and focus, ultimately bridging the gap between classroom learning and sports performance.
Takeaways
-Coaches can utilize holiday breaks for m...2024-12-0812 min
The Champion WithinUnderstanding the Teenage Brain: Insights for Parents and CoachesIn this conversation, Kate McCauley interviews Aly Pain, who shares her journey from a high-achieving student athlete to a mental health advocate focused on helping parents and teachers build meaningful relationships with tweens and teens.
Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and failing out. She spent years healing the pain of dysfunctional family relationships, including an eating disorder, suicide attempt, and ADHD diagnosis to break the cycle raising her own sons. Since becoming a Certified...2024-12-0355 min
The Champion WithinSpeedy Sunday: Use The 5 Second RuleBook A Call With Kate to discuss a Team Workshop
In this episode, Kate McCauley describes how athletes can use Mel Robbins 5 second rule as a quick mindset tool. Listen to the tips shared in this quick episode and help your athletes push past hesitation.
“I love Kate's podcast! So many tips everyone should learn!" 2024-12-0104 min
The Champion WithinThe Legacy of Coaching: Building RelationshipsThe Champion Within Workshop Details: Book A Call Here
In this conversation, Kate McCauley chats with Coach Tim Neiman, head baseball coach at DeSales University for 36 years shares his insights on the importance of relationships in coaching, the impact of loss and grief, and the legacy he aims to build through his work. He discusses his new book, 'What is Your Legacy?', which emphasizes love, empowerment, giving, accountability, commitment, and yearning. Coach Neiman also reflects on the significance of empowering players to take ownership and responsibility within the team. In this conversation, Tim Neiman shares his e...2024-11-2650 min
The Champion WithinEmbracing Stress for Athletic SuccessIn this conversation, Kate McCauley discusses the importance of embracing stress rather than avoiding it, particularly in the context of sports. She emphasizes that stress can be used to an athlete's advantage by acknowledging emotional, behavioral, and physiological responses. By changing the mindset around stress, athletes can view challenges as opportunities for growth and performance improvement.
Connect with Kate:
https://www.instagram.com/the.champion_within
https://www.linkedin.com/in/kate-mccauley-danu
https://shop.danunow.com/2024-11-2405 min
The Champion WithinPanel Chat: Real Talk with Penn State AthletesBook a Workshop with Kate here: Click Here
https://shop.danunow.com/featured-items
In this episode, host Kate McCauley has a panel chat conversation with Bobbi Caprice, athletic director of Penn State Brandywine and with student athletes from Penn State Brandywine, exploring their backgrounds, aspirations, and the challenges they face as college athletes. Jamar Wright, Lexi Berry, Anna Caporale and Sierra Diawara dropped some epic stories and wisdom that athletes, parents and coaches can learn from. The conversation highlights the importance of academics, the transition from competitive sports, and the value of friendships formed through at...2024-11-1956 min
The Champion WithinSpeedy Sunday: Don't Assume They Know!Book a free call about a TEAM workshop:https://squareup.com/appointments/book/jwfuqsh5w3vqmr/LN6R7MXT7V93T/services
Kate McCauley keeps it real as a mindset mentor, keynote speaker, podcaster and founder of The Champion Within programs. With 20 years of experience as a public school educator, she’s all about teaching professionals, athletes, students, and educators to level up by mastering their mindset. Kate’s no-fluff approach mixes real talk with proven mental training techniques like visualization, self-talk, and confidence-building. Whether she’s speaking, working with a team or one-on-one, her mission is to hel...2024-11-1706 min
The Champion WithinSeeing Potential: A Coach’s Journey to Leadership, Mentorship, and Empowering Young MindsBook a call to chat about a workshop with Kate Click here for a free chat
The Champion Within, host Kate McCauley interviews Kevin Pierce, a dedicated coach and educator, who shares his journey from athlete to coach, the impact of mentorship, and the importance of recognizing student-athletes. Kevin discusses his leadership initiative, the Leadership Launchpad, aimed at teaching young people essential leadership skills. He also introduces his children's book, 'Leo the Lion's Great Adventure,' which imparts leadership lessons to kids. The conversation highlights the significance of accountability in coaching and the lasting influence of great...2024-11-1249 min
The Champion WithinSpeedy Sunday: A Quick Pep TalkIn today’s episode, Kate McCauley gives you a pep talk and speaks directly to the heart of anyone who leads, mentors, or guides others—coaches, teachers, parents, and leaders of all kinds. You don't need a title to lead!
Ever found yourself wondering if you’re enough or doubting if your efforts really make a difference? Kate’s here to remind you: they absolutely do. Right now, there’s an athlete, student, or child who needs exactly what you bring—your voice, your perspective, your energy.
When we hold back, when self-doubt creeps in, we don’t just...2024-11-1002 min
The Champion WithinFinding Your Magic: Hazel J Murphy's JourneyIn this inspiring conversation, Kate McCauley interviews Hazel J Murphy, a professional figure skating coach and speaker, who shares her journey from a passionate young skater to a dedicated coach. Hazel discusses the challenges she faced, including family separation and the struggle to return to skating after moving to Scotland. She emphasizes the importance of perseverance, the value of hard work, and the lessons learned from her experiences in soccer, where she transitioned from being a benchwarmer to earning a scholarship. The conversation highlights the significance of recognizing potential in athletes and the power of mindset in achieving one's...2024-11-0552 min
The Champion WithinTransferring Athlete Skills to Career SuccessSet Up A Workshop With Kate: Schedule A Free Call Here
In this conversation, Kate McCauley interviews James Grugan, owner of Fire Star Hiring, a staffing agency that specializes in placing student athletes. They discuss the unique skills that student athletes possess, such as time management and teamwork, and how these skills are transferable to the corporate world. James emphasizes the importance of networking and preparing for life after sports, encouraging athletes to start early in their careers. He also shares insights on how to effectively present oneself in interviews and the mindset shifts necessary for success...2024-10-2945 min
The Champion WithinSpeedy Sunday: Struggle as a Sign of GrowthSet up a free call about coaching; a workshop; an assembly or speaking engagement: Schedule Here!
In this conversation, Kate McCauley discusses the concept of struggle, emphasizing that it is not a weakness but a sign of strength. She encourages listeners to embrace their struggles as part of the journey towards personal growth and resilience. McCauley highlights the importance of seeking help when needed and reassures that there are resources available for those who are struggling. The conversation also touches on the idea that sometimes stepping away from a situation can be a healthy solution to overcoming ch...2024-10-2705 min
The Champion WithinRediscovering The Love of The Game: A Heart-to-Heart with My Son DannySet up a call with Kate to chat about a workshop; a school assembly or workshop for your coaches.
Book an appointment here!
In this episode of the Champion Within podcast, host Kate McCauley engages in a heartfelt conversation with her son Danny about his journey through sports, the mindset required for success, and the importance of maintaining a sense of fun and enjoyment in athletic pursuits. They discuss the various sports Danny played growing up, the role of coaching, the lessons learned from competition, and how to navigate challenges while fostering a positive environment. Da...2024-10-2241 min
The Champion WithinFrom Fear to Action: The Reset MethodThe Champion Within Experience: Set Up A Chat for a Workshop; Assembly or Speaker: Book A Free Call with Kate Here
In this episode, Kate McCauley introduces the R-E-S-E-T framework designed to help coaches and athletes overcome challenges and improve performance. The conversation emphasizes the importance of recognizing struggles, embracing them, shifting mindset, engaging with the next steps, and taking purposeful action. McCauley encourages coaches to implement these concepts within their teams for better mental resilience and performance.
Connect With Kate:
https://www.instagram.com/the.champion_within
https://www.linkedin.co...2024-10-2006 min
The Champion WithinThe Power of Your PurposeThe Champion Within Experience: Set Up A Chat for a Workshop; Assembly or Speaker: Book A Free Call with Kate Here
In this conversation, Kate McCauley and Toby Brooks (Connect with Toby Linktr.ee/tobyjbrooks) explore the themes of purpose, personal growth, and the importance of community and coaching in shaping lives. Toby shares his journey from athletic training to helping others find their purpose, emphasizing the significance of mindset and the evolution of one's goals. They discuss the impact of podcasting, parenting young athletes, and the lessons learned from coaches and mentors. The conversation highlights the imp...2024-10-1547 min
The Champion WithinLessons from a Lacrosse ChampionSet Up a Champion Within Workshop:
https://squareup.com/appointments/book/jwfuqsh5w3vqmr/LN6R7MXT7V93T/services
In this episode, Kate McCauley interviews Bill McGlone, a former professional lacrosse player who shares his inspiring journey through sports, addiction, and health challenges. Bill discusses his early love for lacrosse, the importance of multi-sport participation, and the mindset techniques that helped him succeed as a leader on and off the field. He opens up about his struggles with addiction, the road to recovery, and the resilience he developed while facing serious health iss...2024-10-0849 min
The Champion WithinSpeedy Sunday: Give Your Athlete Some Grace!Speedy Sunday:
Talk Less and Listen More. If they want to quit the sport they love--consider if the possibility that they could be burnt out.
Kate McCauley is a mindset coach, keynote speaker, and workshop facilitator, and founder of The Champion Within. With 20 years of experience as an educator and coach, Kate empowers athletes, students, educators, coaches, and parents to unlock their inner champions through mindset training. Known for her dynamic workshops and 1:1 coaching, she equips teams with powerful tools like visualization, self-talk, and confidence-building. Kate’s approach emphasizes that success is a team effort, in...2024-10-0504 min
The Champion WithinCreating Community through Social DancingCreated By Kate Click here: A FREE resource: From Nerves to Confidence: A Parent’s Worksheet Help Your Athlete Manage Nerves & Build Confidence
In this conversation, Kate McCauley and Ricardo (Rico) Topete explore the world of social dance, discussing its significance in personal development, community building, and mental health. Rico shares his journey from a shy individual to a confident dancer and podcaster, emphasizing the importance of connection and communication through dance. They also touch on the challenges of finding safe spaces in social dancing and the future of Rico's podcast, 'Why We Move', which aims to m...2024-10-0146 min
The Champion WithinNavigating the Journey to the NBAClick here: A FREE resource: From Nerves to Confidence: A Parent’s Worksheet Help Your Athlete Manage Nerves & Build Confidence
In this conversation, Kate McCauley interviews Isaiah Covington, a performance coach for the Boston Celtics. They discuss Isaiah's journey from being a college student to becoming a coach at the professional level, emphasizing the importance of mindset, facing fears, and leadership development. Isaiah shares his experiences with networking, overcoming challenges, and the significance of building relationships in the sports industry. He also highlights innovative techniques for motivating athletes and the role of mindfulness in performance. Isaiah reveals that...2024-09-2456 min
The Champion WithinSpeedy Sunday: The Roadmap to Athletic SuccessGet the From Nerves to Confidence: A Parent’s Guide to Help Your Athlete Manage Nerves and Build Confidence! https://www.kate-mccauley.com/pl/2148575826
In this conversation, Kate McCauley emphasizes the importance of understanding the goals and aspirations of student athletes, likening their journey to navigating with a GPS. She encourages open discussions between athletes and their families to clarify their desired paths and acknowledges that unexpected challenges may arise, requiring flexibility and perseverance. Kate reassures listeners that despite setbacks, it's crucial to stay committed to their journey and embrace the learning experiences along the way...2024-09-2206 min
The Champion WithinUnlocking Your Flow StateIn this episode of the Champion Within podcast, Kate explores the concept of the flow state, a mental state where individuals can achieve peak performance and productivity. She discusses the science behind flow, including the role of gamma brain waves, and emphasizes the importance of minimizing distractions, particularly from notifications. Kate also highlights how music can enhance the flow experience and provides practical tips for listeners to cultivate this state in their daily lives. Ultimately, she encourages self-awareness and consistent practice to design a life spent in flow.
Takeaways
The flow state allows for peak...2024-09-1715 min
The Champion WithinSpeedy Sunday Episode: Lighting the Way for Female AthletesSpeedy Sunday Episode: Lighting the Way for Female Athletes
In today’s Speedy Sunday episode, we dive into a powerful story about competition and teamwork—especially for young female athletes. It's time to reframe the narrative that success means knocking each other down to win.
Kate Mccauley shares the Candle Story: Picture this—a room full of candles, each with the potential to shine bright. One candle alone lights up its space, but when it shares its flame, every candle in the room starts to glow. The light spreads, and the room is illuminated even brighter...2024-09-1505 min
The Champion WithinThe Power of Mindset and Self-TalkWORKSHOP FREE CREATION CHAT: https://shop.danunow.com
In this conversation, Kate McCauley shares a personal experience of being asked to give a pep talk to a cheerleading team during their lunch break. She emphasizes the importance of mindset and self-talk in achieving success. Kate discusses the need to let go of perfectionism and focus on the inner champion, even on challenging days. She also highlights the significance of teamwork and the ability to shake off mistakes. Kate concludes by providing a guided self-talk exercise to reframe negative thoughts and boost confidence. Takeaways Mindset and self-talk play a...2024-09-1015 min
The Champion WithinSpeedy Sunday: Celebrating Wins Big and SmallIn today’s Speedy Sunday episode, we’re diving into the power of celebrating wins—big AND small! This isn’t just a feel-good habit; it’s a crucial mindset skill for your teen athlete.
Connect:
Kate McCauley, CEO of Danu, draws upon her extensive background as an educator spanning over twenty years. Her expertise lies in harnessing the power of mindset and brain retraining to empower individuals to achieve their fullest potential. Through personalized coaching, group workshops, engaging team talks and school assemblies, Kate guides her audience in developing actionable skills for success. Sh...2024-09-0905 min
The Champion WithinTeaching Mindset ToolsIn this episode, Kate McCauley discusses the reticular activating system (RAS) and how it affects our mindset and ability to achieve our goals. She explains that the RAS is like a gatekeeper in our brain that filters information and determines what is important to us. Kate uses the example of buying a car to illustrate how the RAS works. She also emphasizes the importance of positive self-talk, affirmations, and surrounding ourselves with uplifting and supportive people. Kate shares a personal story about a student she tried to help but couldn't save, highlighting the significance of teaching these mindset tools...2024-09-0328 min
The Champion WithinSpeedy Sunday! The Power of Visualization for AthletesSet up Your Workshop for your team: Schedule Here
Visualization is a powerful tool for athletes to retrain their brains and improve performance. By visualizing themselves going through an entire day and having the perfect performance in their sport, athletes can tap into all their senses and create a vivid experience. This helps them retrain their brain and picture success as if it is happening in real time. Doing this visualization exercise before bed for a week can have a significant impact on their mindset and performance. Visualization is a game changer for athletes.
Keywords f...2024-09-0105 min
The Champion WithinSpeedy Sunday! What Is Needed?Book a workshop chat: https://shop.danunow.com
Speedy Sunday: Fuel Your Week with Focus Speedy
Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements for parents of student-athletes, all in five minutes or less.
This week's topic: WIN. What is needed to win? Help your student athlete be successful!
Connect with Kate McCauley:
https://www.instagram.com/the.champion_within
https://www.linkedin.com/in/kate-mccauley-danu
https://shop.danunow.com https://www.kate-mccauley...2024-08-2505 min
The Champion WithinNew Podcast Name: Tapping into the Power of MindsetNAME CHANGE!
The Champion Within podcast, hosted by Kate McCauley, focuses on mindset strategies to help individuals overcome limiting beliefs and achieve their goals. Kate shares her personal journey as an educator and how she transitioned into teaching mindset and mindfulness. Kate emphasizes the importance of embracing challenges and navigating through them rather than avoiding them. The podcast covers topics such as the power of mindset, tapping into the champion within, and the role of parents in supporting their student athletes. Kate provides practical tips and strategies for listeners to implement in their own lives.
...2024-08-2024 min
The Champion WithinStrategies to Overcome JealousySet Up Your Free Chat Here: https://shop.danunow.com/s/appointments
Athlete Scorecard for your middle school and high school daughter: https://www.kate-mccauley.com/athletescorecard
Kate Mccauley, located in Delaware County Pa is the go to Mindset Mentor for athletes, educators and people with big goals. Kate works with people all over the world through workshops and coaching to teach them how to achieve their goals.
Kate chats about jealousy on today's pod party!
Jealousy is a common feeling that can sneak up on anyone, but it can...2024-08-1319 min
The Champion WithinSpeedy Sunday: Morning Mojo with Kate McCauleyKate McCauley brings you Speedy Sunday.
They are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements, all in five minutes or less.
Connect:
https://www.instagram.com/kate_mccauley_xo
https://www.linkedin.com/in/kate-mccauley-danu
https://shop.danunow.com https://www.kate-mccauley.com
https://www.instagram.com/katemccauleyunplugged2024-08-1104 min
The Champion WithinBuilding Team Chemistry: Tips for CoachesGet the best Philly Gear at PHILLY GOAT
COLLABORATION: www.phillygoat.com/Kate
Copy and paste this 10% off Code: KATEMCCAULEY6639507
Amazon Storefront: https://amzn.to/3LPT1XU
VISIT:
https://shop.danunow.com
https://www.kate-mccauley.com/
FREE CALL: https://squareup.com/appointments/book/jwfuqsh5w3vqmr/LN6R7MXT7V93T/services
Social Media
https://www.instagram.com/kate_mccauley_xo
https://www.linkedin.com/in/kate-mccauley-danu
https://www.instagram.com/katemccauleyunplugged
In thi...2024-08-0622 min
The Champion WithinUsing Visualization to Achieve Your GoalsCheck out my partnership with Philly GOAT! https://phillygoat.com/Kate
Extra 10% discount with code: KATEMCCAULEY6639507
This episode is all about using visualization to achieve your goals. Visualization is a powerful tool that can help individuals reach their goals. It involves creating a mental image of oneself achieving the desired outcome and experiencing it with all the senses. By continuously visualizing success, the brain is trained to focus on what is important and take action towards achieving the goal. Visualization can be used in various areas of life, such as sports, job interviews, a...2024-07-3013 min
The Champion WithinSpeedy Sunday: Starting Line!Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements, all in five minutes or less.
This week we're talking about starting lines and this is not just for my runners! If you are ready to get started, starting over, or starting again. It is proof of progress when you show up at that starting line.
Connect with Kate Mccauley
https://www.instagram.com/kate_mccauley_xo
https://www.linkedin.com/i...2024-07-2802 min
The Champion WithinEvaluating Goals and Priorities: A Bird's Eye ViewBook a free call for coaching or chat about a workshop for your athletic team or organization: https://shop.danunow.com
In this episode, Kate McCauley emphasizes the importance of slowing down in our fast-paced society. She encourages listeners to take the time to truly ask and answer the question, 'How are you?' instead of just rushing through it. Kate discusses the pressure to always be the best and compares it to the fear of missing out and the fear of being last. She shares the importance of finding moments to slow down and en...2024-07-2314 min
The Champion WithinSpeedy Sunday: One Word!Speedy Sunday: Fuel Your Week with Focus
Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements, all in five minutes or less.
Connect with Kate McCauley, host of the show:
https://www.instagram.com/kate_mccauley_xo
https://www.linkedin.com/in/kate-mccauley-danu
https://shop.danunow.com
https://www.kate-mccauley.com
https://www.instagram.com/katemccauleyunplugged
2024-07-2101 min
The Champion Within10 Secrets to Success and HappinessSteal this GOAL TEMPLATE: Get SMART with your Goals: https://www.kate-mccauley.com/goals
In this episode, Kate McCauley reflects on her conversations with clients and shares 10 secrets to success and happiness. These secrets include practicing gratitude, setting goals, staying positive, taking initiative, exercising regularly, building relationships, managing stress, always learning, being adaptable, and focusing on what you can control. Kate emphasizes the importance of starting small and not trying to do all 10 secrets at once. Keywords: Keywords success, happiness, gratitude, goals, positivity, initiative, exercise, relationships, stress management, learning, adaptability, control
Tak...2024-07-1625 min
The Champion WithinSpeedy Sunday: Fuel Your Week With Focus
Speedy Sunday: Fuel Your Week with Focus
Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements, all in five minutes or less.
Remember, by elevating your inner circle and spreading kindness, you're not just improving your own life but also making a positive impact on others. Until next time, stay kind and keep striving for the best version of yourself.
https://www.instagram.com/kate_mccauley_xo
https://www.linkedin.com/in/kate-mccauley-danu
https://shop.dan...2024-07-1402 min
The Champion WithinStop Giving People a Pass on Lack of CommitmentFree Call to learn more about workshops: https://shop.danunow.com
In this episode of Kate McCauley Unplugged...
Kate discusses the lack of commitment and consistency she sees in various aspects of life, including work, sports, relationships, and personal responsibilities. She reflects on her own experiences in her 20s and how she wouldn't be able to maintain that lifestyle now. Kate believes that society has become too accepting of people not showing up and not following through on their commitments. She emphasizes the importance of time management and changing our mindset to prioritize commitment. Kate a...2024-07-0921 min
The Champion WithinThe Five People You Absolutely Need in Your LifeIn this episode, Kate discusses the five types of people you need in your life: the coach, the mentor, the cheerleader, the friend, and the no person. She emphasizes the importance of each role and shares personal stories to illustrate their impact. These people serve different purposes and can be found in various chapters of your life. Kate encourages listeners to reflect on the people in their lives and appreciate the value they bring.
Connect with Kate:
https://www.instagram.com/kate_mccauley_xo
https://www.linkedin.com/in/kate-mccauley-danu
https...2024-07-0220 min
The Champion WithinHow Athletes and Parents Can Show Up Better Next SeasonLearn More about Kate McCauley: https://shop.danunow.com/
How Athletes and Parents Can Show Up Better Next Season!
In this episode, Kate McCauley provides tips for athletes and parents on how to show up better next season. She emphasizes the importance of focusing on one thing that can be done on a daily or weekly basis to improve. For athletes, she advises identifying strengths and focusing on the controllables, while also visualizing success. For parents, she suggests helping their children build confidence, relieving pressure, and being a good listener. Overall, the episode hi...2024-06-2520 min
The Champion WithinA Terrible Situation teaches you a lot! In this episode, Kate McCauley discusses a secret strategy used by college coaches and business owners to assess how individuals respond in difficult situations. She shares examples of college coaches attending blowout games to observe potential recruits and business owners intentionally messing up orders at restaurants to see how potential hires react. Kate emphasizes the importance of observing how people respond in terrible situations and highlights the significance of effort, attitude, and toughness (EAT) in achieving peak performance. She encourages listeners to apply the EAT acronym in any area of life to improve their mindset and performance.
C...2024-06-1818 min
The Champion WithinTapping into the Power of the Right and Left BrainCalling All Sports Moms! Raise A Confident Girl Athlete! $50 OFF Savings Ends Soon!
Use this link to register: https://www.kate-mccauley.com/champion-within-her
In this episode, Kate McCauley shares some secret mindset techniques used by elite athletes and business owners. She discusses the differences between male and female brains and the importance of tapping into both the right and left hemispheres of the brain. Kate explains the concept of the cross crawl exercise and how it can help improve brain function and performance. She emphasizes the need to practice these techniques consistently to see...2024-06-1118 min
The Champion WithinWhat I learned Calling All Sports Moms! Raise A Confident Girl Athlete! $50 OFF Early Bird Savings Ends Soon! Use this link to register: https://www.kate-mccauley.com/champion-within-her
Kate McCauley reflects on the lessons learned from season one of her podcast, emphasizing the importance of embracing failure, personal growth, and the value of self-cheerleading. She also discusses the challenges and rewards of solo episodes, one-on-one interviews, and panel chats, highlighting the diverse perspectives and wisdom shared by her guests. Additionally, she announces the format for season two, which will feature 'summer shorts' episodes with storytelling and mindset tips.
2024-06-0423 min
The Champion Within(Interview) Wave of Wellness: Exploring Acupuncture with Laura at Healing WavesExciting News!
Healing Waves is Opening a 2nd office in Media, Pa on June 1st!!!! Be sure to scroll down and check out the links!
Calling All Sports Moms! Raise A Confident Girl Athlete! $50 OFF Early Bird Savings Ends Soon! Use this link to register: https://www.kate-mccauley.com/champion-within-her
In this episode of Kate McCauley Unplugged, Kate is excited to share space with her friend Laura Malandra to chat about her journey into becoming a dedicated PA board-certified licensed Acupuncturist (L.Ac.).
Laura has a passion for guiding individuals towards a...2024-05-2835 min
The Champion WithinKim Squared: Bridging the Gap Between GenerationsEarly Bird Discount: Champion Within HER https://www.kate-mccauley.com/champion-within-her
In this episode, host Kate McCauley chats with Kim and Kimberly, a mother-daughter duo who host the podcast Kim Squared: Kimversations Between Generations. They discuss different conversations happening between their generations and aim to bridge the gap and understand each other's perspectives. Kimberly hopes to show people the importance of having a close relationship with your Mom and parents in general and not being afraid to talk to them. Kim shares her background in the travel industry and how she became a travel agent, which allows...2024-05-1449 min
The Champion Within(Interview) Designing Empowerment: Unlocking Your Potential with Human Design with Tay FrancisDesigning Empowerment:
Unlocking Your Potential with Human Design with Tay Francis
In this conversation, Kate McCauley chats with Tay Francis.
Tay Francis lives and works at the intersections of logic, science, spirituality and energetics. She is a lifelong writer with 10+ years of experience as a social impact researcher. She's also an expert facilitator who is as passionate about diversity, socioeconomics and geopolitics as she is about astrology and human design.
Tay shares her journey from living all over the world to becoming a human design specialist and writer. She discusses the...2024-05-0731 min
The Champion WithinAFTER PARTY: Celebrating Moms & Honoring Educators!An After Party Episode!
In this episode, Kate McCauley gives shout outs to mothers for Mother's Day and teachers for Teacher Appreciation Week. She expresses her gratitude and appreciation for her own mother and all the mothers out there, highlighting their multitasking skills and the importance of supporting and appreciating each other. She then shifts her focus to educators, expressing her love and admiration for teachers and acknowledging the challenges they face. She emphasizes the importance of supporting teachers and offers suggestions for meaningful gifts during Teacher Appreciation Week. Kate concludes by sending her love and support...2024-05-0709 min
The Champion Within(Panel Chat) Lessons Learned: Gen X Edition!The Three View Mirror podcast hosts, John aka Gen X Jono, Rachelle Oblack aka Gen X Chelle and Chris Clews, join Kate McCauley to chat aboiut their journey through the Gen X era as they reminisce about the good ol' days and explore what made their generation unique. In this episode, they dive into how their podcast came to be and why they're passionate about sharing their Gen X experiences. With humor and nostalgia, they share personal stories and offer advice for finding joy and success in a fast-paced world.
Takeaways
-The Three View Mirror po...2024-04-301h 00
The Champion WithinBuilding Confidence: A Learned SkillBuilding Confidence: A learned skill
In this episode, Kate McCauley explores the topic of confidence and how it is a learned skill.
She discusses the importance of feeling sure of yourself and your abilities, and how confidence is needed in various areas of life, such as entrepreneurship, athletic performance, and personal growth. Kate shares mindset tools and activities that can help build confidence, including guided imagery and facing rejection through rejection therapy. She challenges listeners to make a list of their weaknesses and strengths, and to take action on one weakness while continuing to build...2024-04-2330 min
The Champion Within(Interview) I Bet You Can't: Proving Doubters Wrong with Dr. James TaylorIn this episode of "Kate McCauley UNPLUGGED," Kate McCauley engages in a dynamic conversation with Dr. James Taylor, a Texas-based chiropractor, podcast host, husband and father just to name a few of the many pieces of his cool impact on our world.
Dr. Taylor shares about how he landed in Texas and his brilliant business building strategies for his chiropractic company Aspire Chiropractic connected to his love of rugby. He discusses the importance of mindset and how he started his podcast, Fueled by Spite, as a way to challenge the negative mindset of others. He also talks...2024-04-1634 min
The Champion Within(Panel Chat) Realtor Romance with The Mike Mulholland TeamIn this first panel discussion called “Realtor Romance”, Kate McCauley Owner of Danu chats with The Mike Mulholland Team.
Mike Mulholland, John Port, Anthony DiGregorio and Craig Dawson share their experiences and insights as realtors and how mindset. They discuss how they got into the real estate business, their love for their work, and their involvement in charity work. The conversation also covers fun facts and secret talents of each team member, their favorite local food spots, and some interesting and scary experiences they've had while showing houses. In this conversation, the guests discuss their experiences in the...2024-04-0941 min
The Champion Within(Interview) Unlocking Literary Success: Insights from Best-Selling Author and Book Coach Ricki HellerIn this episode, Kate McCauley interviews Ricki Heller, a book coach, writer, and editor.
Ricki shares her journey from teaching to becoming a successful author and book coach. She discusses her experience with Candida and how it led her to write a cookbook that was recommended by Ellen DeGeneres. Ricki also talks about the importance of narrowing down the topic and finding a unique perspective when writing a book. She offers valuable advice for aspiring authors and shares her upcoming workshop for those interested in writing a book.
Ricki Heller is a book coach, writer...2024-04-0231 min
The Champion Within(Interview) Mikeal Anthony Greto Unlocking Musical Inspiration: A Musician's JourneyIn this conversation, Kate McCauley interviews musician Mikeal Anthony Greto about his musical journey and the role of music in his life.
They discuss childhood inspiration, his current work on a solo album, and how he uses music as an outlet to deal with personal experiences. Michael also shares the importance of friendship in his musical journey and how it helped him tap back into his love for music. He opens up about the loss of his son and how it shifted his perspective on success and happiness. The conversation highlights the power of personal connection to...2024-03-2642 min
The Champion Within(Interview) Tiffany McMenamin Transforms Your Life Through SpinningJoin Kate McCauley for an inspiring conversation with Tiffany McMenamin, the visionary behind Spinsanity Total Body Fitness and Spinsanity by the Sea.
Discover how Tiffany leaned into feelings of needing more personal purpose to carve her path as a thriving spin studio entrepreneur. Uncover the transformative power of rhythm-infused workouts and a positive outlook on life. Tiffany shares her invaluable insights on goal-setting, resilience, and the profound emotional rewards of spinning.
Dive into the journey of Spinsanity's inception, navigating challenges, and reaping the rewards of fostering a vibrant spin community.
Get ready to...2024-03-1937 min
The Champion WithinBreaking Limits: Stop Playing SmallIn this energetic installment, your host, Kate, is here with a keeping it real pep talk that might just be the catalyst you didn't know you needed. She also shares some clips of a chat with her daughter Kylie related to mindset and the power of the brain.
Episode Highlights:
Pushing Past Comfort Zones: Kate dives deep into the reasons why playing small is a hindrance to your growth. With real-life examples and personal anecdotes, she lays out the groundwork for breaking free from the comfort zone.
The Power of Visualization: Unveiling a p...2024-03-1220 min
The Champion Within(Interview) Gabby Frost is positively freakin’ amazing!(Interview) Gabby Frost is positively freakin’ amazing!
In this episode, Kate McCauley interviews Gabby Frost, content creator, artist, mental health advocate, social media professional, the founder of Buddy Project and GMF Designs.
They discuss Gabby's journey in the social media and mental health advocacy space, as well as the importance of authenticity and self-expression. They also explore the cultural shift in social media and the misconceptions surrounding it. Gabby shares her experiences with success and failure, and how she has navigated self-doubt and self-limiting thoughts along the way. Gabby discusses her struggles with mental health an...2024-03-0533 min
The Champion Within(Interview) Jennifer Kearney: The Lens of Limitless Potential!In this episode, Kate McCauley interviews photographer Jennifer Kearney. They discuss Jen's journey into photography, her experience during the pandemic, and how she deals with self-doubt. Jen shares her passion for capturing moments and making people feel comfortable in front of the camera. She also emphasizes the importance of creativity and finding joy in her work. The conversation concludes with Jen expressing her admiration for photographer an amazing photographer and her desire to shadow her. Listen to find out who! Overall, the episode highlights Jen's talent, dedication, and love for her craft.
Kate McCauley is CEO of...2024-03-0533 min
The Champion WithinKate's Journey from Teaching to EntrepreneurshipKate 's Journey from Teaching to Entrepreneurship
In this episode, Kate McCauley shares her journey from diving into the podcasting world to leaving her 20-year teaching career and starting her own business. She reflects on the importance of mindset, the power of a checklist, and the significance of family. Kate also discusses the impact of teachers and colleagues, the role of administrative assistants, and the lessons she learned from unconventional teaching environments. She emphasizes the importance of creating a positive atmosphere in the classroom and celebrating student achievements. Kate shares her experiences in education and how they...2024-03-0530 min
The Champion WithinTrailer: It's almost PARTY TIME!Welcome, welcome, welcome to Kate McCauley UNPLUGGED – the podcast where we spill the juiciest details of life stories in a vibrant atmosphere of connection. I'm your lively host, Kate McCauley, and I am beyond excited to invite you into a space that feels like catching up with an old friend or meeting someone new for the first time. "Kate McCauley UNPLUGGED" is more than a podcast; it's a journey through personal adventures, unexpected twists, and the kind of stories that make you lean in a little closer. Discover the magic of genuine connection as we navigate the ups and do...2024-02-1804 min