Shows
ADHD Women's Wellbeing PodcastBuilding your ADHD Scaffolding and Rediscovering Your Authenticity🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcaster, who shares her powerful journey of being diagnosed with ADHD at age 53.Whether you’re navigating your own late ADHD diagnosis, craving more meaning in midlife, or simply looking for small ways to feel more grounded, this episode offers y...
2025-06-0922 min
ADHD Women's Wellbeing PodcastHypermobility, EDS and ADHD: Navigating Symptoms and SolutionsWelcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week’s Wisdom guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in...
2025-02-0322 min
ADHD Women's Wellbeing PodcastHormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD PsychiatristThis special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. You’ll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as the move to secondary school and beyond.You’ll learn…✨ How hormonal changes during puberty exacerbate ADHD symptoms.✨ How tracking your menstrual cycle helps tailor ADHD treatment plans.✨ The importance of nurturing school environments for girls with ADHD.✨...
2025-01-0229 min
ADHD Women's Wellbeing PodcastBeyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP PsychiatristThis special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and a lack of awareness in healthcare.In today's episode, you’ll learn…✨ How hormonal changes during menopause intensify ADHD symptoms.✨ The impact of going through life with undiagnosed ADHD.✨ Using sleep, nutrition and exercise to manage ADHD ho...
2024-12-2625 min
ADHD Women's Wellbeing PodcastWriting Books with Late-Diagnosed ADHD: The Non-Conventional Way!Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when being an author and specifically discuss the notion of internal pressure, self-esteem, procrastination and judging our own productivity.Kate's work has been published by The Washington Post, Rolling Stone, Esquire, InStyle, Cosmopolitan, Buzzfeed, and...
2024-07-1142 min
ADHD Women's Wellbeing PodcastThe POWERFUL technique that CHANGED my life AND helped my ADHD!As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot!I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always blown away by the results and how effective a short amount of tapping can be. And on this week's episode, I have Pearl Lopian, a Psychotherapist...
2024-06-2048 min
ADHD Women's Wellbeing PodcastTracking your unique cycles and hormonal rhythms to manage your ADHDHave you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones.This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo...
2024-04-2120 min
ADHD Women's Wellbeing PodcastOrganising and Decluttering for our ADHD BrainsSpring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of my conversation with professional organiser, entrepreneur, and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role. If a messy, disorganised environment makes you feel anxious, or perhaps decluttering and having minimal clutter helps you feel internally calmer, or maybe you're desperate to clear out but unsure where to begin - this episode is...
2024-03-2416 min
ADHD Women's Wellbeing PodcastThe Powerful Connection Between Migraines and ADHDMigraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD daughters suffering from migraines, as well as quite a few friends. Migraines can be a lifelong debilitating condition alongside the many other symptoms that come with them. Today's ADHD Women's Wellbeing Podcast episode explores the very powerful connection between migraines and neurodivergence in women with my guest, Diane Ducarme, the contemporary master of migraine investigation. Her unique approach combines the ancient wisdom of Traditional Chinese Medicine with cutting-edge...
2024-03-2156 min
ADHD Women's Wellbeing PodcastFinancial Wellbeing for the ADHD BrainWho knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so giddy about it!My guest this week on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is a TEDx speaker, content creator, author, business owner and, most importantly... an accountant! She is passionate about free financial education for everyone. During this week's podcast episode, Kate and Rachel spoke about:Rachel being profoundly...
2024-03-1442 min
ADHD Women's Wellbeing PodcastImposter Syndrome, dopamine-seeking and ADHD with Jay Emme"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. Listen to the full episode her: During this episode, hear Kate and Jay talk about:ADHD, creativity and having lots of interestsHow music and ADHD work togetherHow particular sounds are more intriguing to the neurodiverse brainGrowing up un-diagnosedManaging our nervous system and learning how to use our ADHD brains for positivityTrying to relax and do "nothing" with ADHDNot allowing ADHD to define your lifeRethinking our thinkingBeing b...
2024-02-2516 min
ADHD Women's Wellbeing PodcastUnderstanding RSD alongside ADHD with Marcy CaldwellEmotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.During today's episode, Kate and Marcy speak about:Noticing your stress markersRecognising how YOUR emotions workOverstimulation and noiseStrategies to help e...
2024-01-1849 min
ADHD Women's Wellbeing PodcastCalming and Settling our ADHD Nervous SystemsLearning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns. This week’s guest is Natalie Davis, co-creator at Heal Oxford Wellbeing - a holistic wellbeing centre in Oxford that offers progressive healing, natural medicine & integrative therapies to elevate your mind, body, & soul.Natalie started her journey three years ago; she realised she had followed the rule book of life but felt something wa...
2023-12-1447 min
ADHD Women's Wellbeing PodcastThe Link Between Hypermobilty, EDS and NeurodivergenceIf you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week’s ADHD Women's Wellbeing Podcast guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic.On to...
2023-11-0945 min
ADHD Women's Wellbeing PodcastADHDAF meets The ADHD Women's Wellbeing PodConnection and community... it's always better together, right?This week's guests are brilliant Laura & Dawn from the ADHD AF Podcast. Laura and Dawn moved to the same street, at the same time, at the same age, with the same undiagnosed difference. On discovering the enormous impact that ADHD has had on their lives and the horrifying number of mis and undiagnosed ADHDers like them, they partnered up to use their voices to raise awareness, break the stigma, and to share their experiences in the hope of helping others. We decided to join together this week...
2023-10-2648 min
ADHD Women's Wellbeing PodcastThe Connection between Obesity and ADHDAll of my ADHD workshops, Hormone Series and events are available here.Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity.In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about:Toni's ADHD diagnosis storyHow Toni's has tweaked her life since her ADHD diagnosisThe ADHD support group and connection Toni has found helpfulWhy there could be a link between undiagnosed ADHD, the compulsion/addictive tendencies an...
2023-10-0547 min
ADHD Women's Wellbeing PodcastRecently diagnosed? What neurodivergent adjustments should you be asking for?**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series **If you've been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you're the first one to do so or your place of employment doesn't feel so neurodiverse-friendly yet. This week's episode hopes to offer you the insights to advocate for yourself and ask for what you need.This week's guest is Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and...
2023-08-0349 min
ADHD Women's Wellbeing PodcastBig Picture ADHD Thinking: plant the seed and watch it grow**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Women's Wellbeing Podcast with guest Andrea McDowell, who also says it sometimes involves winging it and pivoting, even when we're terrified we may fail. Andrea believes in saying yes, winging it and finding...
2023-07-2051 min
ADHD Women's Wellbeing PodcastBuilding the ADHD foundations for our life and careers** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years. We discuss this with guest, Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realised she had built a prison instead of a business, so she set about creating a life that worked WITH...
2023-07-1350 min
ADHD Women's Wellbeing PodcastNavigating matrescence with ADHDMatrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life.She believes becoming a mother doesn’t mean we need to lose our self and she supports women to ditch the should-do’s, regain control, rediscover their self-identity and redefine what they want from life… now that they are also Mum.Duri...
2023-03-0948 min
ADHD Women's Wellbeing PodcastReframing old stories and choosing to thrive with ADHDIs our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.During today's episode, Alex and Kate talk about:Being one of the first kids diagnosed in the '90s Reframing our old ADHD stories and beliefsSeeing the genius in our old...
2023-03-0253 min
ADHD Women's Wellbeing PodcastIs social anxiety a big part of your ADHD?Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows up. By seeing and validating it for what it is, we can help ourselves with more awareness and discover empowering everyday tools.This week’s guest is Mita Mistry, a columnist, mindfulness-based cognitive therapist, acupuncturist and author. Her book How to Understand and Deal with Social Anxiety is aimed at raising awareness and helping people deal with social anxiety.During this episode, Kate and Mita spoke about:Recognising social anxiety and how it may show up...
2023-02-1634 min
ADHD Women's Wellbeing PodcastGetting curious about functional mushrooms and ADHDWelcome back to a brand new series!!Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the purest and most potent functional mushroom extract powders.After experiencing burnout and seeing friends losing sleep and falling into depression, they started to delve into integrated medicines and specifically ancestral practices that involved medicinal mushrooms (not magic!), which completely shifted their bodies, career and life purpose. During today's podcast episode, Kate and the Mushroom brothers talked about:The ancient healing properties of fungiBenefits of functional mushroom Mushrooms' c...
2023-02-0950 min
ADHD Women's Wellbeing PodcastGolden ADHD takeaways from learning with Dr Ned HallowellIn today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.Topics that are covered in the episode include:Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.comChoosing our cheerleaders and curating an environment that works for us.Connecting with likeminded people and being discerning with our lifestyleNever worrying alone and reducing the internalising Connection and understanding are pivotal for ADHDOur curiosity, resilience and tenacityFinding your "right difficult"How to push yourself in the right way Reframing how we...
2023-01-0555 min
ADHD Women's Wellbeing PodcastThriving with ADHD: wisdom from Dr Ned Hallowell"Distractions are our explorations, and some of them are wonderful." Dr Ned HallowellThis week’s guest is Dr Edward Hallowell, is a board-certified child and adult psychiatrist and world authority on ADHD. He is the founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics, including the groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, and sparked a revolution in the understanding of ADHD....
2022-12-0842 min
ADHD Women's Wellbeing PodcastThe power of coaching to move forwards with ADHDFinally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with t...
2022-12-0145 min
ADHD Women's Wellbeing PodcastUsing our ADHD diagnosis as a force for social and medical reformUndiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation.Unfortunately, this week's guest, Priyanka Patel, a pharmacist based in Manchester and who was recently diagnosed with ADHD at 27, knows this all too well.She was diagnosed with depression in 2020 and, despite her efforts to try and get an ADHD assessment, was not listened to by her GP. Priyanka was then put on a variety of medications which led to a significant decline in her mental health. ...
2022-11-1751 min
ADHD Women's Wellbeing PodcastNewly diagnosed with ADHD? Here's what you need to hear...Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD commonalities!Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles. You can connect with Patricia at motherhoodinadhd.com and sign up for a class at bit.ly/adhdmama.During today's episode, Kate and...
2022-11-1049 min
ADHD Women's Wellbeing PodcastFinding balance between our relentless business drive and hitting burnoutBy taking time to rest and make space, while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD. If you've felt like you've been going around in circles in your career - or maybe in life? - this is an episode to listen to. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. This week’s guest, Kim Raine, is a high-performance ADHD Coach, the author of...
2022-10-2747 min
ADHD Women's Wellbeing PodcastOrganising your external environment for more internal peaceDoes a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a minimal clutter helps you feel internally calmer? Or maybe you're desperate to for this but just unsure where to begin?!If that's the case, you'll love this week’s guest, professional organiser, entrepreneur and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role. She is an adopted mum of one and lives in Richmond, Surrey. During this episode, Kate and Vicky speak about:OCD...
2022-10-1354 min
ADHD Women's Wellbeing PodcastADHD diagnoses in midlife - joining the dots and finally getting answersHas it taken you until midlife to finally understand who you are and what your brain is about? The increased awareness of ADHD in women, especially later in life, has finally given women the answers to life-long questions and allowed for the self-acceptance and compassion they've searched for all their lives. This week’s bonus episode is with Katie Taylor, founder and CEO of The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace.Katie created The Latte Lounge in 2016 after suffering for four years from misdiagnosed symptoms of...
2022-10-0939 min
ADHD Women's Wellbeing PodcastUnderstanding the ADHD brain with a brain health expertThis week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psychology, the brain, and overall mental health, Brittany’s passion for helping others with ADHD took off when her son was diagnosed with ADHD, as well as recognising that she also struggled to understand why she felt she had it much harder than others when she was growing up.Brittany has a Bachelor of Science in Psychology from Indiana University East, a Master of Arts in Positive Psychology from Indiana Wesleyan University and received her certification in Professional Brain Health from Amen Clinics; she...
2022-10-0649 min
ADHD Women's Wellbeing PodcastReducing our stressors to help emotional dysregulation and RSDEmotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.During today's episode, Kate and Marcy speak about:Noticing your stress markersRecognising how YOUR emotions workOverstimulation and noiseStrategies to help emotional dysregulationHow emotions c...
2022-09-2949 min
ADHD Women's Wellbeing PodcastHow hormones can directly impact our ADHDHave you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and energy?Today's conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones throughout the month.This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to...
2022-09-2257 min
ADHD Women's Wellbeing PodcastDesigning a bespoke ADHD routine that works for youDrumroll... it's a first on the podcast - we have a male guest!In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us. You can connect with Joseph on LinkedIn or at www.josephpack.com or sign up for his newsletter here. During this week's episode, Kate and Joseph chat about: Jos...
2022-09-0848 min
ADHD Women's Wellbeing PodcastHow ADHD can show up in various ways of our lifeWelcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.During this episode of the podcast, Kate and Grace spoke about:The unusual way Grace's diagnosis came aboutSelective hearing and ADHDMemory retention and auditory learning How anxiety can manifest when we have no...
2022-09-0150 minADHD Women's Wellbeing PodcastThe podcast is back - welcome solo episode and exclusive workshop clipRe-framing ADHD and taking a more strength-based approach.In this first solo episode back, Kate shares a snippet from one of her online workshops. This particular workshop focused on Kate's week-long course with Dr Ned Hallowell, a renowned author and psychiatrist specialising in ADHD. His books, such as Driven to Distraction and ADHD 2.0, have led to new learnings and perspective shifts in ADHD.During this short clip, Kate talks bout how our ADHD resilience, drive, and stubbornness can help us to keep picking ourselves up and persisting in life.She also talks about...
2022-08-3017 min
ADHD Women's Wellbeing PodcastNavigating marriage and relationships alongside our ADHD"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics. This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the...
2022-07-2848 min
ADHD Women's Wellbeing PodcastChanneling creativity to support our mental wellbeing"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel in flow."This week’s guest is Jude Schweppe, a coach for creatives and performers, a writer, actor and co-founder of the Actors' Space in Brighton. She is passionate about the role creativity plays in supporting good mental health and wellbeing. Jude believes that everyone benefits enormously when they can carve out time for more creative activity and engage with this side of themselves. Not only does this time nou...
2022-07-1446 min
ADHD Women's Wellbeing PodcastNourishing our body - and brain - through intuitive eatingNavigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.Aleta specializes in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD. Aleta currently works with individual clients in her virtual private practice (Wise Heart Nutrition), and also runs a unique and groundbreaking online group program, "An Anti-Diet Approach to Eating with ADHD", which she developed as a resource for supp...
2022-07-0749 min
ADHD Women's Wellbeing PodcastMoney & ADHD: accepting our brains, removing shame and unlearning old beliefsMoney and financial wellbeing can often be a shameful topic for many of us with ADHD, yet it's not discussed enough to help remove the taboo in order to help more people understand their finances better. People with ADHD are statistically more likely to go into debt, buy impulsively and find it more difficult to keep track of their finances than neurotypical people. This week’s guest is Tina Mathams, aka The ADHD Accountant on Instagram, who helps ADHD entrepreneurs with their finances, and also coaches vital money management tools for ADHD brains.During this wee...
2022-06-3039 min
ADHD Women's Wellbeing PodcastPrioritising authentic love after an ADHD diagnosis"Every challenge is an invitation to go deeper into yourself knowing"In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie Phillips, founder of the School of Self Love, coach and speaker.During this episode you can hear Kate and Katie talk about:How ADHD can show up in a relationshipGetting a diagnosis and moving forwards with a new relationshipHow RSD can affect our relationshipsCalling in an aligned partner How to be a vibrational match for your next relationshipHealing your inner child and breaking generational cyclesBeing the first generation of women...
2022-06-1650 min
ADHD Women's Wellbeing PodcastFinding our voice and releasing shame after an ADHD diagnosis"Once you know you're never going to be the one-lane woman, you're alright with it." TW - Kate and Natalie do talk about some aspects of sexual trauma during this episode.This week’s guest is Natalie Lee, best known for her Instagram account Style Me Sunday. Natalie began her career as a midwife before starting her fashion blog, Style Me Sunday, in July 2012. Over nearly a decade, it has grown and evolved to so much more than fashion - she helps women overcome their own struggles and now has over 100k followers on Instagram. She...
2022-06-0246 min
ADHD Women's Wellbeing PodcastBuilding trust in our ADHD brains"Trusting ourselves - and our brains - isn't easy"This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.During this week's episode, Kate and Jami talk about:Undiagnosed ADHD within the health care professionMemory retention, learning and confidence Imposter Syndrome and not feeling good enoughSelf-trust and self-doubt while learning and absorbing informationStudying and completing qualifications undiagnosed and why those with ADHD learn differentlyBeing highly sen...
2022-05-2647 min
ADHD Women's Wellbeing PodcastEmbracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily lifeUsing mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA Mindful Awareness Research Center and has been featured in ADDitude Magazine, Time Magazine, Boston Globe and New York Ti...
2022-05-1949 min
ADHD Women's Wellbeing PodcastUsing our breath as an ADHD superpower"Notice your breath- simply notice and be aware."This week Kate sat down with breath expert, Jayne Nicholls, the creator of the Freestyle Yoga brand. Jayne is proud to have cultivated ‘a better way’ for instructors and continues to create change and opportunity with new & exciting innovations. During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome more calm to your daily life.Kate and Jayne spoke about:Cal...
2022-05-1258 min
ADHD Women's Wellbeing PodcastEverything you need to know about nutrition and supplements for ADHDThis week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Anxiety is something Shawna has struggled with over the years and through these experiences, she has seen firsthand how improving our diet can positively impact ADHD and anxiety. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.Kate and Shawna spoke about:Nutrition, supplements and vitamins that ar...
2022-05-0554 min
ADHD Women's Wellbeing PodcastWeaving Wim Hof into your life for a calmer mind"It's connection - you're just connected on so many levels"This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. As a qualified Wim Hof instructor, Angela has practised and studied the method to truly understand its potential and the health benefits we can all enjoy. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make he...
2022-04-2854 min
ADHD Women's Wellbeing PodcastPressing pause to avoid burnout - solo episodeDuring this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.This is your reminder to slow down and check-in with yourself.ADHD and not knowing when to stop, which often leads to burnoutWanting to do and achieve it all with ADHDManaging your energy and where do you need to rest How you can communicate your feelings of burnout to othersThe feelings of burnout in the bodyTuning into...
2022-04-2117 min
ADHD Women's Wellbeing PodcastPerfectionism & ADHD: overriding our brains to reach our potential"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week’s episode, Kate talks all about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast. During the episode, Kate and Kristen talked about:What perfectionism actually isHow it shows up for people with ADHDSeparating your worthiness from your performance How shame from childhood can create perfectionism as an adult Trauma response and perfectionismBreaking perfectionism down to understand in orde...
2022-04-1452 min
ADHD Women's Wellbeing PodcastFinding a movement practice that works for you"We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is the amazing Karen Broda. Karen shows ADHD-ers how to look & feel good naked and reclaim their emotional wellbeing using movement.She's a Fitness & Mindset Coach who shows you "how" to get fit and tone up, while uncovering the self-sabotaging beliefs that are keeping you stuck in the same negative cycle - without any results. We talked about:Being enough right nowUnderstanding how movement can help settle an ADHD brainStepping ou...
2022-04-0751 min
ADHD Women's Wellbeing Podcast11. Choosing radical authenticity for a happier life"You can't control what people think, so acting in a way to try and control that, is pointless."This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves. Nicole understands a woman’s process as she’s worked with women one-on-one for over 25 years. She understands how women feel in today’s world, where they struggle, and more importantly, how to change the conversation from where they...
2022-03-2451 min
ADHD Women's Wellbeing Podcast10. Using EFT tapping to help our ADHD"If western medicine and eastern medicine had a love child EFT would be it"This week’s episode features Candace Fox, a Conscious EFT Practitioner & Coach, who was diagnosed with ADHD at 35 and after years of disordered eating decided to turn her own challenges and healing journey into an opportunity to support neurodiverse groups. Candace is especially interested in the impact EFT has on neuroplasticity and what that means when we consider underdeveloped areas of the brain in AD[H]Ders.Kate and Candace talked about:What is Emotional Freedom Technique or tapping and ho...
2022-03-1759 min
ADHD Women's Wellbeing Podcast9. How to advocate for yourself with ADHD and peri-menopause"Women are intelligent, they've adapted."I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD women. Dr Ping works alongside other menopause specialist doctors at Menopausecare.co.uk.Dr Emma Ping is passionate about offering women holistic, patient-centred, bespoke advice and support, enabling them to be empowered and maximise their wellbeing and long-term health at any age. And is a firm believer that is never too late to start improving your life.Kate and Dr Ping talked about:Awareness around our cycles and...
2022-03-1254 min
ADHD Women's Wellbeing Podcast8. ADHD, hormones and menopause: the essentials you need to knowThis week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis and treatment of ADHD in adults, for the past 30 years.Kate and Dr Wasserstein talked about Why girls and women are being diagnosed with ADHD later on in lifeMenopause, hormones - diagnosing and treating women with ADHD. What is neuropsychology and how does it help us with ADHDMenopause and ADHD - how to treat both at the same time successfully The role estrogen plays in ADHD and our hormonesLifestyle options that can help both our A...
2022-03-1053 min
ADHD Women's Wellbeing Podcast7. Breaking binge eating cycles with ADHD"We're moving toward a peaceful outcome with food and with yourself"This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She is also the author of 'Craving Freedom', a new book for those wanting to build a healthy relationship with food. A leading authority on food addiction, Dr Bunmi also supports nutritionists, nurses, teachers, health and fitnes...
2022-03-0345 min
ADHD Women's Wellbeing Podcast6. Building resiliency with confident communicationThis week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. After her 20-year career as a licensed psychotherapist, Diann trained & certified as a coach to shift the conversation from problems to possibilities. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.Kate and Diann talked about How Diann has a no-nonsense, no BS approach, which is fantastic for ADHD women. Being your...
2022-02-2440 min
ADHD Women's Wellbeing Podcast5. Harnessing creativity in a way that works for us"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. During this episode, hear Kate and Jay talk about:ADHD, creativity and having lots of interestsHow music and ADHD work togetherHow particular sounds are more intriguing to the neurodiverse brainGrowing up un-diagnosed Managing our nervous system and learning how to use our ADHD brains for positivityTrying to relax and do "nothing" with ADHD Not allowing ADHD to define your lifeRethinking our thinkingBeing black and having ADHDThe m...
2022-02-1759 min
ADHD Women's Wellbeing Podcast4. Supporting Ourselves with Mindful Self-Compassion"Women with ADHD are always optimistic, that tomorrow will be different."This week’s episode is with Merriam Saunders, a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy. In this episode, Kate and Merriam talk about:Parenting with and alongside ADHD and the impact of this on relationships.How mindfulness can be so useful in calming and regulating an ADHD mind.Daily mindfulness practices to help accept where we are right now and how we can move forwards with more compassion and emotional re...
2022-02-1045 min
ADHD Women's Wellbeing Podcast3: How water helps to calm your mind and body with Dr Catherine Kelly"It's you and the water - this is a place for you to be yourself"This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, Brighton wellbeing practitioner & mother. She is the author of Blue Spaces: How and Why Water Can Make You Feel Better.Kate and Catherine talk about:How she found the water through grief and how her life has been impacted by water. The differences between green nature and blue space and how it helps our wellbeing. The need for humans to be close to the wate...
2022-02-0351 min
ADHD Women's Wellbeing Podcast2: 'Leaning Into The Brain I’ve Got' - Pippa Simou"With ADHD if you're doing what you LOVE you're likely to be BRILLIANT at it"This week’s episode is with Pippa Simou. Pippa’s professional background is in secondary education, teaching RE. In 2016, to achieve further flexibility to support her neurodiverse children, Pippa joined a local charity as a coach and trainer, working to support parents and professionals who live or work with children who have ADHD / ASD.In 2017 Pippa was herself diagnosed with ADHD, which highlighted the lack of understanding and services for women with the condition. Pippa started ‘The ADD-vantage' in 2020, offering suppor...
2022-01-2748 min
The Ambitious Mum PodcastWhere I’ve been and where I’m going!Kate is starting a brand new podcast The ADHD Women's Wellbeing Podcast, aligning with what she has discovered since her own diagnosis alongside her daughter at the age of 40 and sharing tools and vital information to help you live your most calm and balanced life.In this final episode, Kate thanks you for your time listening to the Ambitious Mum and for the community it created, she explains how she came to the decision to move onto the ADHD Women's Wellbeing podcast and what you will gain from listening to it, whether you've had a diagnosis or...
2022-01-2018 min
ADHD Women's Wellbeing Podcast1: Boundaries are expansive NOT limiting with Nancy Levin“Boundaries are expansive.”This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick. Kate and Nancy talked about My guest, Nancy Levin is the self-proclaimed boundary queen. Her compassionate yet no-nonsense approach will have you wanting to dissect your own life and enfo...
2022-01-2050 min
ADHD Women's Wellbeing PodcastThe ADHD Women's Wellbeing Podcast - Coming SoonKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free...
2022-01-1412 minThe Ambitious Mum PodcastReflecting on the words of wise womenAcknowledging what has been built here.
During this one-off, finale episode, Kate reflects on the imparted wisdom of her guests from season three of The Ambitious Mum Podcast.
Kate talks about everything from our long-standing and limiting beliefs to recognising when we’re out of alignment and how this shows up in our bodies.
Hear as she shares how these conversations have shifted her view during the pandemic and what increased self-awareness has gifted her during this time. She also acknowledges how making space, choosing more rest and creating time out, actually helps us create th...
2021-07-1625 min
The Ambitious Mum PodcastHow our inner beliefs can either propel or hold us backGetting curious about your own inner beliefs and what you think to be "true" about yourself.
Joining Kate today is Shelley Bosworth, an ex-corporate, straight-talking, women’s mindset coach.
After turning 40, experiencing a health scare and personal loss, Shelley decided that she wanted ‘more’ and set about changing her path. She now helps ambitious female business owners take back control of their life and break free of their self-limiting beliefs to step into the ‘more’ they have always dreamt of.
During this episode, hear Shelly and Kate discuss limiting beliefs, how they could be holding you...
2021-07-1354 min
The Ambitious Mum PodcastCreating the lives we want, one small step at a timeIf you feel creatively blocked or deprived, this episode may inspire you to take stock and chase your creative desires. Choosing to leave your lucrative banking career to follow your dream at drama school, alongside having two small children, seems pretty crazy but for Esther Wane it was the best thing she ever did.
Creativity can be hard to identify with, or at times feel way out of reach. Today's guest, creative coach and storyteller, Esther Wane helps to unlock that sense of creation and purpose within people.
Esther's soul searching began following a difficult emotional time a...
2021-07-0957 min
The Ambitious Mum PodcastAccess more calm, creativity and productivity using your breathUsing our breath to move from fight or flight mode towards a more grounded and centred place of being.
Jess Harrod is Kate's guest today, a breathwork specialist and coach helping people transform their mental health through the power of breath. Jess was introduced to breathwork at the beginning of the pandemic and the day after Jess' first breathwork session, she booked her teaching course, knowing that this was something special.
Kate tells us how she attended one of Jess' breathwork sessions herself and found a quieter mind and the ability to disengage from her busy thoughts. In...
2021-07-0648 min
The Ambitious Mum PodcastShifting from 'Should to Could'
Building confidence from within, discovering our values and shifting from "should" to could".
Joining Kate on this episode of the Ambitious Mum is Phanella Fine, who was previously a lawyer, a banker and is now a psychotherapist, executive coach and author.
Phanella found herself in a few careers (after succumbing to family and community pressure to choose the 'right' career) before transitioning to coaching and personal development - after feeling unfulfilled with her career when she became a mother the work she was taking on as a lawyer.
Hear how Phanella recognised that confidence...
2021-07-0243 min
The Ambitious Mum PodcastHealing our mother wound and ancestral lineage“If I couldn't fail and I was living without this limiting belief, what would life look like?”
Could your procrastination and anxiety be caused by ancestral trauma? Kate's guest this week is Heather Sharples, a spiritual coach who helps mothers to break the cycle of inherited beliefs.
Hear Kate and Heather discuss how ancestral trauma can manifest as depression, anxiety, self-sabotage and generally "playing small". And learn how you can move beyond limiting beliefs.
The pair also delve into the huge topic of the mother wound, honouring the strength our mothers gave us and Heather gives...
2021-06-2951 min
The Ambitious Mum PodcastAligning with your heart over your headThis week's episode is a special one as Kate chats to her good friend and former boss, Suzy Glaskie. After knowing each other for 16 years, this conversation is all about their shared experience of starting afresh when your previous career doesn't align with your heart anymore.
Despite her lifelong interest in holistic practices, after graduating from university Suzy became sidetracked from this with a long career in PR, which on the surface went from strength to strength. After having her children, Suzy even started her own PR company, alongside her husband, which grew rapidly and successfully yet when s...
2021-06-221h 08
The Ambitious Mum PodcastRecognising those universal nudges which guide you to your purpose
"I felt like women had settled and I just wanted to say - you can redefine your life. You can come back to your dream."
In this wonderful episode of The Ambitious Mum Podcast, Kate is joined by author, speaker and founder of "Meant For More", Stephanie Hendrick.
During this conversation, listen to Kate and Stephanie discuss how children model parents' behaviour and how our attitude and actions around our own dreams impact them as they grow up. They both talk honestly about the process of realising ambition and addressing the fear around the word "purpose".
2021-06-1556 min
The Ambitious Mum PodcastNothing changes until we do the work on ourselvesThis week, Kate sits down with author, podcast host and relationship coach, Laura-Jane Hand.
Laura-Jane's high-pressure, high-stress corporate job was bringing her a good amount of money but left her with an empty feeling.
She speaks to how you can be aware of projecting your problems and looking outwardly to find answers, searching for something to give you connection and she reminds you to stop, turn your attention inwards and move forward from a place of authenticity.
The pair also talk about "A Course In Miracles" and the change it brought about in both of their l...
2021-05-1845 min
The Ambitious Mum PodcastHow to be a strong and empowered empathThis week's guest has lived experience of the messages she now teaches. Psychotherapist, Keeley Tavner made a choice to release aspects of the life she grew up in - letting go of friends, her job at Ikea, as well as her toxic relationship when she began studying as a mature student while being a single mother.
During an epiphany moment, while watching an episode of Oprah, Keely decided then she wanted to become a different person and better herself and her life. After many years of studying, while also working, she is now sharing her incredible knowledge, experience...
2021-05-1149 min
The Ambitious Mum PodcastNourishing and rediscovering yourself through creative writingWhen we become mothers, our creativity often gets sapped in place of exhaustion and our children's needs. Because of this, mothers need to nourish themselves even more, by releasing their suppressed imagination and getting creative again. Today’s guest, Dr Georgina Green, is helping and guiding time-poor women to do exactly this through their writing.
During this Ambitious Mum podcast episode, Kate and Georgina cover the importance of expressing yourself creatively, how it helps you to feel like your authentic self and gives you another reason for being other than your duties as a mother. They also discuss why it...
2021-05-0452 min
The Ambitious Mum PodcastCould 'shadow work' be the most important healing you do?How can you live a more soul-driven, authentic life, and could shadow work be the first step?
Kate dives into this form of healing with clinical psychologist, Dr Rathika Marsh.
Kate and Dr Rathika aka "The Spiritual Psychologist", uncover how unresolved trauma and emotions such as fear, anger, guilt and shame can continue to show up in our life if we don't acknowledge our childhood issues and decide to heal from our past wounds.
The pair discuss the power of using inner child work to allow ourselves to heal from painful childhood traumas which can co...
2021-04-2754 min
The Ambitious Mum PodcastDo one thing and the rest will followSeeing the results of passion and pursuit - how to realise your dream business idea during a pandemic!
Kate’s guest this week is the founder of The Woolf’s Kitchen, food writer, cook and mother of three, Dominique Woolf.
18 months ago Dominique came to Kate feeling unable to get her Thai inspired food idea off the ground - fast forward to April 2021 and The Woolf’s Kitchen spicy and tangy sauces and nut ranges are now stocked in the illustrious Selfridges Food Hall.
During the episode, entrepreneur and mother, Dominique shares with Kate the steps she took to see her passi...
2021-04-2046 min
The Ambitious Mum PodcastEp 1: Coming Out Of The Pandemic & What’s NewKate’s back behind the microphone and has a slightly new outlook on life.
Your host, Kate Moryoussef returns for a third series of The Ambitious Mum podcast and in this first edition brings you up to speed with the changes that have happened in her life during the break.
This brand new series will offer incredible and inspiring conversations with women from all walks of life, each with different insights and stories to tell.
Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap i...
2021-04-0618 min
The Ambitious Mum PodcastEp 2: Understanding ourselves better, later on in life“Now I’m just letting more of my quirky, sarcastic and at times wildly inappropriate self out”
In her first conversation of the series, Kate Moryoussef sits down with US-based Mindset & Productivity Coach, Diann Wingert.
The pair discuss changing careers and working through an ADHD diagnosis to best find the patterns, wellbeing tools and systems that work for them. They also dive into the mainstream perception of ADHD and where women fit into this.
Diann Wingert is a mindset and productivity coach for female entrepreneurs who identify with the traits of ADHD, officially diagnosed or not. During her 20-y...
2021-04-0652 min
The Ambitious Mum PodcastBuilding resilience in our kids is one of the most valuable gifts we can offer as parents."Parenting is so much more emotional than it used to be"
Dr Siggie Cohen is Kate's guest on The Ambitious Mum podcast this week. California-based Dr Siggie is a child and parent specialist and an expert in aiding families to work through their issues as a wider family unit.
She explains to Kate how we can create space between what we want for our children, while also allowing the flow of life to happen. Siggie teaches parents to cope and practice more resilience so that they feel they don't have to shield and protect the children...
2020-12-1748 min
The Ambitious Mum PodcastWhat I've learnt from creating this podcast...Reflecting, remembering and re-centring.
This week, as 2020 draws to a close Kate takes some time to reflect on the course the podcast has taken, and to share her learnings and takeaways from her guests over the past 11 months. From moving out of your own way to scheduling in time to decompress and go within, why the meaning of ambition has shifted for Kate and how the right people and resources began to show up in her life to help make The Ambitious Mum podcast a reality.
Recalling some of the wisdom of her previous guests, Kate...
2020-12-1024 min
The Ambitious Mum PodcastHow building a community through art can change lives.
"When women get together we can change the world." How to create community through art.
Joining Kate this week is Adrienne Konviser, founder of Art Hub London. Hear how Adi has developed a community of women and children growing together through art sessions and how, during the pandemic, she has now taken it all online, making her art sessions available to anyone.
During the episode, Adrienne tells Kate how she suffered from post-natal depression after having her first child - something she wasn't prepared for. Despite loving her past career, she chose to leave her fast-paced a...
2020-12-0344 min
The Ambitious Mum PodcastCould a pandemic change the way we discover love?Gone are the days of locking eyes with someone across a bar and asking them on a date - so how can finding love, dating and new relationships survive a pandemic?
This week, Kate is joined by Lara Besbrode, who has worked the majority of her career in PR before her U-turn into matchmaking! Lara, going as far as she felt she could in the PR industry, began to feel bored and started craving something new and fulfilling. And when she allowed her mind to wonder as to what she would love to do next, it was in...
2020-11-2654 min
The Ambitious Mum PodcastFrom juggling to delegating - asking for help is vital for our wellbeingAre you the capable one, the one people come to for help?
Great at giving assistance but not so good at receiving it?
Some times you need someone else to tell you - you NEED help! Kate explains how she learnt the hard way that nobody can juggle it all and receiving help could be one of the kindest things you do for yourself.
This week Kate gives you some much-needed advice on asking for help, sharing the weight of day-to-day tasks and delegating as a means of self-care.
As mothers, the...
2020-11-1915 min
The Ambitious Mum PodcastStepping into your authentic voice and purpose is the best PR you could wish for.Where is the line between being an ambitious career person and losing yourself in the high-pressure of a work-focused life? And when does the balance have to be re-addressed? Kate and her guest this week, PR wiz, Sarah Lloyd dive into it all.
Sarah has been in the media and PR business for over 23 years, after working in a fast-paced, high-energy PR environment for the first portion of her career. It wasn't until after having her children, that Sarah felt she needed to re-align her priorities, trust her intution and step back into alignment with her values.
During t...
2020-11-1345 min
The Ambitious Mum PodcastAccessing our own power is fundamentally the most important thing we can do RIGHT nowHow do we deconstruct our old conditionings and unlearn our ingrained beliefs? Kate and her guest Caroline Britton dive into this on this week's Ambitious Mum Podcast.
Caroline Britton is a spiritual coach and energy healer, leading women into a higher frequency energetic space and allowing them to re-write their limiting beliefs and live abundant lives.
She is an intuitive and transformational coach and an expert in helping people fulfil their potential - whether that is at a soul level or developing the tools they need to transition through mindset blocks to become a successful business f...
2020-11-0537 min