Shows
What the HORMONES101. Why Your Period Might Be a Hot Mess After The HolidaysWelcome to Season 4! We've got a new name, a new energy, and the same real talk you've come to expect. In this premiere episode, I'm breaking down why your January or February period might feel completely off—and it's all because of what's happening right now during the holidays.Even if you don't feel stressed, your body might be struggling behind the scenes. And most of us don't actually notice how bad it's gotten until our period shows up with a vengeance.If you've been indulging in more sugar, staying up late, skipping meals, or drin...
2025-12-3026 minWhat the HORMONES100. GLP-1 Side Effects & How to Use Them Wisely Dr. Katashia (Part 2)GLP-1 medications are everywhere right now—but the real conversation isn’t just whether they work. It’s how to use them wisely, especially for women navigating perimenopause, hormone shifts, and burnout.In part two of my conversation with clinical pharmacist Dr. Katashia, we slow things down and get honest about the side effects women are actually experiencing on GLP-1s—and, more importantly, what you can do before and during treatment to protect your health, hormones, and muscle mass.This episode isn’t about quick fixes or chasing smaller numbers on the scale. It’s about using GL...
2025-12-1853 min
Fresh Start Family ShowEp. 303: What Is Cycle Syncing for Moms? A 4-Week Plan to Easier Parenting with Kate NguyWhat if your cycle wasn’t something to “get through”—but a secret superpower?
In this empowering episode, Wendy sits down with hormone health practitioner Kate Nguy to explore how syncing with your hormonal rhythm can transform the way you parent, work, and care for yourself.
Kate shares her personal story of healing infertility, the surprising truth about cortisol and stress, and how understanding the four seasons of your cycle—spring, summer, fall, and winter—can help you regulate your nervous system, communicate with more ease, and parent with greater pati...
2025-12-171h 11What the HORMONES99. GLP-1s and Perimenopause with Dr. KatashiaYou've seen it all over social media. Everyone's talking about GLP-1’s. Maybe you've heard the brand names—Ozempic, Wegovy, Mounjaro—and wondered, "What exactly is this, and why are so many women suddenly using it?" If you're in perimenopause and noticing weight gain despite doing everything "right," battling constant cravings, or feeling like your body is working against you... this episode is for you.Dr. Katashia is back on the podcast to break down exactly what GLP-1’s are, how they work, and why they might be a game-changing tool for women navigating the horm...
2025-12-1252 minWhat the HORMONES98. Why Autumn Is My Favourite Season in BusinessWhat if the season you dread the most — your inner autumn, your PMS week, that “burn-it-all-down” phase — is actually your greatest source of clarity?In today’s episode, I’m taking you behind the scenes of my own inner autumn and sharing how this misunderstood season has become my favourite time in my life and in my business. We’re talking PMS, perimenopause, mood spirals, imposter syndrome, the mental load… and the quiet, powerful wisdom that lives underneath all of it.I walk you through how I learned to work with my autumn energy instead of fighting it, how...
2025-12-0534 minWhat the HORMONES97. Why Your Gut Health is the Secret to Balanced HormonesIf you've been dealing with bloating, constipation, PMS, or hormonal chaos—your gut might be trying to tell you something. And here's the truth: you can't fix your hormones without fixing your gut. In this episode, I sit down with Brandee Hommerding, Certified Nutrition Therapy Practitioner and host of the Healthy Buzz podcast, to talk about the powerful connection between gut health and hormone balance. Brandee breaks down why your digestive system is the foundation of your hormonal health, and what happens when things go wrong—from estrogen recirculation to the hidden impact of birt...
2025-11-2647 minWhat the HORMONES96. Living Fearlessly with MSWhat happens when your body forces you to stop ignoring the signs? Mary Tibbetts joins me for a raw, honest conversation about her journey with Multiple Sclerosis—from dismissing extreme fatigue and seizures to finally getting diagnosed and completely transforming how she lives.This isn't your typical health story. Mary brings humor, heart, and zero apologies as we talk about the reality of autoimmune disease, the crushing weight of stress and trauma on women's bodies, and why being diagnosed with MS became the permission slip she needed to finally set boundaries. We're diving into vi...
2025-11-0651 min
Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness17. How to Work With Your Hormones (Cycle Syncing + Hormone Literacy) with Kate NguyHormone health doesn’t have to be confusing. In this episode I am joined by Kate Nguy, Women’s Hormone & Wellness Specialist, Certified Women’s Hormone Health Practitioner, Executive Director of the Menopause Mission, and host of Aligned Womb, Aligned You. We talk about about practical cycle syncing and hormone literacy so you can work with your body instead of against it.We cover how to recognize your inner “seasons,” understand stress and cortisol’s role in midlife shifts, and advocate for yourself with targeted testing and simple daily habits. If you’ve ever been told your symptoms are “just par...
2025-10-2151 minWhat the HORMONES94. The Year I Moved Thanksgiving (And Why You Should Too)Thanksgiving is almost here, and if you're already feeling that familiar knot in your stomach about everything you need to prep, cook, and coordinate… this episode is for you.In this episode, I'm sharing the story of the year I did something completely revolutionary: I moved Thanksgiving. Yep, you read that right. I rescheduled a major family holiday to align with my menstrual cycle—and it changed everything.We're diving into why the holiday season is so particularly draining for women, what's happening hormonally when we push through, and most...
2025-10-0929 minWhat the HORMONES83. When Perimenopause Feels Like Full-On Chaos?If perimenopause feels like someone took your life, tossed it in a snow globe, and won’t stop shaking it—you're not alone. But let me tell you this: perimenopause is not a breakdown—it’s an upgrade.Yes, it’s chaotic, messy, and might involve a few rage-cries in your car. But beneath the surface, it’s a season of transformation—a full-blown life remodel where your body, mind, and soul are recalibrating to align with who you truly are.In this episode of Aligned Womb, Aligned You, we’re unpacking:
2025-03-0630 minWhat the HORMONES80. The Truth About Ovulation & What Every Woman Needs to KnowYou’ve probably heard that you only need to worry about ovulation if you are trying to make a baby? Well, I’m here to tell you—it’s so much more than that. In this episode of Aligned Womb, Aligned You, we’re diving into the real truth about ovulation and why it’s one of the most crucial markers of your overall health (whether you want kids or not!).
Most women were never taught that ovulation is the key to balanced hormones, energy, metabolism, and long-term health. Instead, we’ve been conditioned to believe that supp...
2025-02-0125 minWhat the HORMONES79. Decoding Perimenopause Using FAM with Chloe SkerlakIn this episode of Aligned Womb, Aligned You, we’re diving deep into the transformative journey of perimenopause with Fertility Awareness Method (FAM) practitioner Chloe Skerlak. This conversation is a love letter to every woman navigating the transitions of perimenopause, offering tools, tips, and empowerment to embrace this phase with clarity and confidence.
Chloe shares how FAM can be a game-changer—not just for understanding your fertility but for unlocking the mysteries of your hormonal health through every phase of life. From decoding perimenopause’s four distinct stages to practical ways to track your cycle and manage symptom...
2025-01-2451 minWhat the HORMONES78. The Pelvic Floor - What Your Doctor Didn’t Tell You (But We Will) with Amy Robinson & Meredith SalasIn this deeply empowering episode of Aligned Womb, Aligned You, we’re diving into a topic that every woman needs to hear about: pelvic floor health. Joined by the incredible Amy Robinson, owner of Restore Your Core Physical Therapy, and her colleague Meredith Salas, we’re breaking down barriers, smashing stigmas, and shedding light on why pelvic floor physiotherapy is essential for all women—not just postpartum moms.
From unraveling the societal challenges around accessing pelvic PT to understanding how hormonal shifts impact your pelvic health, this conversation is packed with insights, personal stories, and actio...
2025-01-1756 minWhat the HORMONES77. Unlocking Your Success Through Cyclical PlanningAre you tired of feeling out of sync with traditional yearly planning methods?
In this empowering episode of Aligned Womb, Aligned You, we’re flipping the script on goal-setting and introducing a fresh, feminine approach that honours your unique rhythms. From hormone hacks to cycle-syncing tips, I’ll guide you through aligning your planning process with the environmental seasons and your menstrual cycle. This isn’t just planning—it’s a soulful strategy designed to keep you aligned, energized, and true to yourself all year long.
What You’ll Learn in This...
2025-01-1135 minWhat the HORMONES76. Christmas Survival Guide for WomenDoes Christmas leave you feeling more frazzled than festive? This week on Aligned Womb, Aligned You, we're talking about the unspoken reality of the holiday season for women: the mental load, the pressure to make it all magical, and the exhaustion that comes from doing all the things.
In this episode, I’m breaking down how the Christmas hustle uniquely impacts women and what we can do to reclaim the season for ourselves. From syncing your holiday planning with your cycle to delegating traditions (yes, even Elf on the Shelf!), we’ll explore practical ways t...
2024-12-1335 minWhat the HORMONES75. Embracing Your Feminine Power: The Path to Healing and Integration with Aly WilkinsIn today’s episode, we dive deep into the sacred journey of reclaiming your feminine energy and unlocking the transformative power within. This conversation is all about healing, self-discovery, and integrating the full spectrum of who you are—body, mind, and spirit.
We’re joined by Aly Wilkins, who shares her wisdom on embracing the ever-evolving feminine energy that lies within us all. We explore how unhealed masculine energy—shaped by societal conditioning—can keep us disconnected from our true selves, and how reconnecting to the feminine can be the key to unlocking deeper wellness a...
2024-11-221h 06What the HORMONES74. Burnout, Boundaries, and the Power of Knowing Your CycleThis week on Aligned Womb, Aligned You, I’m diving into a topic I believe so many of us are either experiencing or struggling to understand: burnout. From my own journey, as well as the stories of countless women I’ve worked with, it’s clear that the modern expectations placed on us as women—combined with our natural, cyclical energy rhythms—make us particularly vulnerable to burnout.
In this episode, we’ll explore the unique factors contributing to burnout in women, including “human giver syndrome” and emotional exhaustion. We talk about how societal pressures and gen...
2024-11-1325 minWhat the HORMONES73. The Bloody Revolution: Reclaiming Your Power with Stasha WashburnThe revolution will be bloody! We're in a new era of women reclaiming their bodies, their cycles, and their voices. Many of us feel that something essential has been missing in our understanding of our own power—and we’re out here hunting for those answers!
Today, I’m thrilled to have The Period Coach herself, Stasha Washburn, join us to dive deep into the “Bloody Revolution.” In her book, The Revolution Will Be Bloody, Stasha guides women on a raw and unapologetic journey to rediscover the wisdom of our cycles and break free from systems...
2024-10-3158 minWhat the HORMONES72. You Don’t Need to Suffer in Perimenopause with Mandy LeBlancMany women begin to experience changes in their bodies as they enter perimenopause but are often left feeling confused, isolated, and dismissed. Symptoms like irregular periods, mood swings, unexpected weight gain, and unpredictable bleeding can leave us feeling overwhelmed. For many, these symptoms differ from what we expected or heard about, and unfortunately, conventional doctors may offer little support or effective solutions.
In this episode, I'm joined by hormone health expert Mandy LeBlanc, who shares her deep insights and empowering message that perimenopause doesn’t have to be a period of struggle. Drawing on he...
2024-10-2350 minWhat the HORMONES71. The Phases of PerimenopauseFor many women in their 40s, perimenopause can feel like uncharted waters—a time of great change and whole lot of surrender. Understanding the four phases not only empowers us to navigate this transition but also helps us reclaim our inner strength and wisdom. As we align with each phase, we can attune to what our bodies need and embrace the deep feminine power that perimenopause invites.
In This Episode I explore:
The four phases of perimenopause and what to expect in each stage
How to embrace your body’s wisd...
2024-10-1924 minWhat the HORMONES70. PMS & Perimenopause: Finding Ease in the ChaosDo you find yourself dreading the week before your period? Does PMS feel like it’s taking over, leaving you overwhelmed and out of balance? Or maybe you're in your 40s, watching your body change, your moods fluctuate, and wondering, What on earth is happening to me?
Here’s something you might not know—PMS, or the luteal phase of your cycle, could be giving you a glimpse into perimenopause. The emotional shifts, the mood swings, the cravings—they might all be echoing something deeper happening in your body as you approach this powerful transitio...
2024-10-1034 minWhat the HORMONES69. Managing Endometriosis with Britt JoannidesEndometriosis affects roughly 10% of women globally and can take 4-11 years to diagnosis from the onset of symptoms. For women suffering with endometriosis it is both physically painful and emotionally exhausting.
In today’s conversation with Britt Joannides, we discuss her experience of discovering she had endometriosis and her journey into managing this diagnosis. We also dive in to how she discovered the Fertility Awareness Method (and fell in love with it) as a way to understand her body and her symptoms.
In this episode we explore:
Th...
2024-10-0339 minWhat the HORMONES68. The Truth on Pap Tests & HPV Infections with Dr. Kate HadfieldHas anyone ever really explained to you why you need a pap smear? Or what your pap test results mean? Or what your treatment options are for pap tests that show abnormal cells?
In today’s conversation we dive deep into everything women should know about cervical health - from pap tests, to the truth on HPV, to options of helping the body heal from cervical dysplasia. This conversation with Dr. Kate Hadfield truly blew my mind! This is the information that all of us women are seeking, but have most likely never been to...
2024-09-1851 minWhat the HORMONES67. 3 Lessons I Learned On My Quest For RestAs many of you know, I stepped away for the hustle and bustle of life over the summer months. I was on a quest to rest my body and re-establish balance in my hectic life as a mom and business owner. As women we can take on the roles of wearing so many hats that we end up losing ourselves in being everything to everyone…or at least this is how I was feeling.
Over the past 3 months, I took a break from some of the projects and expectations that were keeping me busy and overwhelmed. I gr...
2024-09-1231 minWhat the HORMONES66. Embracing Deep RestRaise your hand if you have ever hit a rough patch in life where motivation and drive have been sucked out of every cell of your body!
In today’s episode I share my own journey of navigating deep rest and surrendering to stillness in order to fuel my creativity and find new inspiration. I am not talking about taking a day or two off, but rather listen to my body and slowing down for what has turned into a few months for me.
This journey has been filled wi...
2024-07-2533 minWhat the HORMONES65. Tears, Belly Laughs & Dirty Feet…My Take Aways From Wild Roses FestivalWhen women gather, healing happens!
Wild Roses Festival is a prime example of this. Each year I leave the festival with a new sense of the healing that I am meant to do. I shed a layer of my old self in order for a new, more aware self to be birth. This year I had the extra bonus of staying with two friends at the event, which allowed for rich conversations and debriefs every night and today I have one of those special ladies join me on the podcast.
2024-07-151h 01What the HORMONES64. Meet the Sacred Archetypes of Your CycleWant to talk about big impact? Learning about the Cycle Archetypes was a game changer for me back in 2018. I attended a training with Miranda Gray - Womb Blessing Attunements: Female Awakening - that I thought was about how to give a womb healing session to my fertility clients, to only learn the most impactful sacred teachings that changed my life forever (and turns out it had nothing to do with fertility lol).
Cycle Archetypes are sacred symbols of the energy and essence that lives within us in each of the 4 phases of our...
2024-06-2028 minWhat the HORMONES63. Plant Medicine, Ritual & Healing The Sacred FeminineLauren LaRose is a modern day witch - a certified herbalist, sacred feminine wisdom keeper and ceremonial space holder. Her gift is bringing women together in community to help them remember who they are so that they can come home to themselves. Healing the sacred feminine and the sisterhood wound is at the core of Lauren’s vision as the founder of the Wild Roses Festival.
In this episode, Lauren shares her story of trusting an inner nudge to leave nursing school and follow the calling to herbal medicine. From this first nudge to ma...
2024-06-0755 minWhat the HORMONES62. Ovulation Overwhelm, Is It Really A Thing?Have you ever been excited because your inner summer (ovulation phase) is about to begin and all you can think of is how good you are going to feel, to then only feeling like a complete mess because you are overwhelmed and exhausted?
Let me introduce you to Ovulation Overwhelm! (Yes, it is a really thing)
It is true, ovulation is labeled as our phase where we feel our best, but this heightened energy can also leave us feeling overwhelmed, full of self-doubt, and fearful of being seen. In...
2024-05-3030 min
Six-Figure Signature Offers: Audience Growth, Live Launching Tips and Marketing Strategies for Female EntrepreneursCycle Sync your Business for More Productivity and Less burnout with Kate Nguy (Ep.61)Have you ever felt like you're a rollercoaster of emotions and productivity in your business?Like... one minute you're inspired and outgoing and an absolute productivity powerhouse, and then the next minute you're feeling like you want to burn your business to the ground, never show your face on Social Media and just binge Netflix all day instead of working?And then... because you're having those feelings - you're feeling like a constant failure in your business, thinking:Why can't I just power through all the time?Why can't I just...
2024-05-2147 minWhat the HORMONES61. When an Emergency Hysterectomy Was Not Part Of the Plan (with Robyn Birkin)I think most of us women at some point have wished for the day where we no longer had to suffer through our bleed days…but what happens when that joke amongst girlfriends turns into a really life decision?
In the US, 1 in 3 women will undergo a hysterectomy in her lifetime (Dr. Aviva Romm in Hormone Intelligence). In some cases this is a life or death choice, like it was for Robyn Birkin. A hysterectomy, regardless if it was an emergency or a planned procedure, comes with a lot of physical and emotional challenges. To...
2024-05-1558 minWhat the HORMONES60. How to Stay Fit While Supporting Your Hormones with Dr. Briana BotsfordWith so much information out there on how to cycle-sync your workouts, exercising for physical health and the latest workout trends, it can feel a bit overwhelming to know what you should be doing, especially as a woman. With infertility, hormone imbalance conditions, and aging we are often left confused after trying to decipher what truly will help us stay healthy.
This week Dr. Botsford join us to share what she has learned through intensive research on exercise and women’s health. As an Ironman Triathlete, she is deeply interested in understanding how exercise ef...
2024-05-0150 minWhat the HORMONES59. How to Trust When We Are Afraid with Kathryn BregmanInfertility, endometriosis, and kinky fallopian tubes are just a few of the many topics that Kathryn Bregman and myself touch on in this inspiring and sometimes humorous conversation.
The truth is infertility effects 1 in 6 women and it can be one of the hardest diagnosis to receive. In fact studies have shown that the stress of being on the fertility journey is equivalent to the same level of stress cancer patients feel. This can be a confusing, physically invasive, and heartbreaking road to be on, that often leaves women feeling broken and hopeless.
2024-04-2555 minWhat the HORMONES58. Healing Our Trauma to Heal Chronic Illness with Jenny AdamsChronic illness, regardless of the diagnosis, can feel like a life sentence to feeling unwell. Not only does one feel the effects on their physical health, but the emotional toll, the worry, the uncertainty and the isolation can all play into amplifying a deteriorating lifestyle.
In today’s episode we hear Jenny’s story of being crippled by Chronic Fatigue Syndrome in her 20’s and her road to recovery. We will dive into what she learned through re-connecting to her body, healing stored trauma and challenging herself to step back into living a fully engage...
2024-04-1749 min
Badass FertilityWhat’s your period trying to tell you? Simple secrets to hack your hormones and help you get pregnant with guest expert, Kate NguyDo you feel angry when your period is about to start? Do you snap at your partner more? Do you tend to overcommit when you’re ovulating? Do
you even know when you’re ovulating? Our cycles and their impact on us tend to be invisible. We sort of have a vague idea of PMS, but the rest is generally
off our radar (at least it was for me for most of my life, lol). However, paying attention to our entire cycle can unlock blocks between us and our babies, and it isn’t very hard or time consuming to do...
2024-04-1757 minWhat the HORMONES57. Kate Northrup on Egg Wisdom & Leaning into Our Body’s MessagesThis week I am pretty excited to have Kate Northrup on the podcast, where we cover some pretty interesting topics. I personally have been in Kate’s programs (Origin & Relaxed Money) for 2 years now and her work has helped me amplify my life through deepening my relationship with my body - physically, mentally, and emotionally. She has taught how to regulate my nervous system, how to heal my story with money, and how to use my body as a tuning fork.
As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to li...
2024-04-1151 minWhat the HORMONES56. Menopause - Making the "M" Word Mainstream with Jesse SchewchukI don’t know about you, but menopause was never something marked as a beautiful time in a women’s life. What I heard of it from my mom and my aunt’s was a time of transition filled with uncomfortable side effects and resentment. It’s no wonder why so many women dread getting older.
On the podcast today, we have Jesse Schewchuk joining us to share her story of entering menopause at 42 and her intense journey of healing her body to support her transition. Navigating menopause opened her eyes to how many women we...
2024-04-0451 minWhat the HORMONES55. Aligning with the Ancient Feminine Way of Power to Amplify Our LivesGoddess Spirituality, the ancient feminine, and the essence of the priestess are not topics that are openly discussed. For many these practices and teachings have been tabooed or labeled with a stigma, which makes them topics feared to explore openly.
This week on the podcast Aly Wilkins joins me to share her wisdom on the ancient feminine and her journey of walking the path as a priestess. She shares how aligning with the ancient feminine way has been a life of remembering her power and her life’s blueprint.
In...
2024-03-2752 minWhat the HORMONES54. Don't Let Your Diagnosis Define YouLet’s be honest, receiving the news of an official diagnosis can be incredibly scary and life altering. It can put us in a spiral of fear and questioning our future. I know this because more than once (in fact at least 8 times) I have received such news.
Over the years of my many health scares, I have learned so much about myself. About the stories I carry in my body, how I hold and process fear, and where I am living out of alignment with my health. The thing I have learned the mo...
2024-03-2031 minWhat the HORMONES53. How to Thrive in The Toddler Years with Tara VellellaParenting toddlers can be filled with equal parts of joy and lying on the playroom floor in complete overwhelm. Unfortunately toddlers do not come with an instruction manual, but there amazing people out there like Tara who are helping parents navigate through these years with connection and memories.
Tara Vellella is a behavior analyst, toddler parent coach and mom to 3. She has over 13 years experience working with young children and their families across the world, in schools, homes and out in the community. Once she had her second child, she realized that there was...
2024-03-1356 minWhat the HORMONES52. Period Shame NO MOREPeriod shame is a real thing!
So many of us women feel shame around bleeding and feel guilt for needing rest and downtime during our Inner Winter. Why is this? Why do we fight against what our body needs?
In today’s episode, we are diving deep into this conversation. We explore what is period shame, how this is a wound created by the systems we live in, and what we can do about it.
The time is now to find the resources and the language to ask for what we need and cr...
2024-03-0834 minWhat the HORMONES51. What Every Women Needs to Do as an Act of Self-LoveIt is true what they say…you must put your own air mask on first before you can help others. As multi-tasking mom’s who feel like they need to be on all the time for all those in their family, this can feel like a foreign concept.
For the first time in 10 years I said goodbye to my family and jumped on a plane for a solo / girlfriend trip to Miami. I knew this time was needed, but how needed was actually surprising. This trip changed how I saw myself as a parent, a wo...
2024-02-2821 minWhat the HORMONES50. 30 Second Tool’s That Can Change Your Hormone Health with Colleen JorgensenIf you have worked with me in my Fertility or Menstrual Cycle Coaching Programs, you know how much I love incorporating nervous system regulating tools. They are quick exercises we can do that require little effort and provide a big punch of results to our physical health, mental health, and emotional health.
In this week’s episode we have Colleen Jorgensen join us to really explain what is the nervous system and just how important it is for our health (and for those of you with endometriosis, you will definitely want to listen to he...
2024-02-2149 min
The Courage To Be36: Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy✨Are you curious about how your menstrual cycle can be a guiding force in living a fulfilling life?✨What if you could align with your body's innate wisdom and tap into the divine feminine energy?✨Are you ready to embark on a transformative journey? In this thought-provoking episode, Kate Nguy takes us on her personal journey to discovering her life's purpose and how she found alignment with her menstrual cycle. Through various career paths and health challenges, she learned to listen to her body's signals and tapped into the power of the divi...
2024-02-081h 04What the HORMONES49. Why You May Want to Stop Wishing Your Hormones Would Go Bye-Bye?I have been there! Wishing for the day that I no longer had a period. Going on birth control so my period would stop. Hating “being HORMONAL.”
Sound familiar?
In today’s episode I am going to dive in why you may want to start giving those hormones a big hug and strategically find ways to keep them near by for as long as possible.
In this episode I chat about:
What is the hormonal cocktail that is pulsating through us each month...
2024-02-0726 minWhat the HORMONES48. My 5 tips to Reduce Stress & Eliminate Burnout When You are a Working MomBurnout - today’s #1 struggle for most modern women and definitely for almost every working mom. It’s the endless running around, deadlines, predicting needs, and trying to shape shift into multiple different things that keeps us exhausted, overwhelmed and just not enjoying our life.
Sound familiar?
In today’s episode I am going to share with you my top 5 tips on how you can reduce your stress and start living in a flow state within your life, but also in alignment of your cycle.
In t...
2024-01-2528 minWhat the HORMONES47. Breast Cancer & A Woman’s Journey to Healing with Angela DechaineWhen a health crisis hits we usually take one of two roads, we take the path of being consumed by fear or we radically change our lives and take control of our own healing.
This week, Angela Dechaine shares her story of being diagnosed with breast cancer and her journey of coming back into a life filled with vitality as she got quiet and intimate with her body to ask the hard questions. Her message is one of hope, empowerment and inspiration.
In this episode we chat about:
2024-01-1852 minWhat the HORMONES46. Bringing our Cycle Wisdom into the Workplace with Ellen HooperWhat a great way to kick off a New Year with an inspiring and entertaining conversation on the workplace, our cycle and how the heck do we find more balance!
I am so excited to have Ellen Hooper back again on the podcast as her and I try to figure out how to create a more balanced work life in a modern and demanding world. In this conversation we explore the principles that each of us have incorporated into our own work life and how we can modify them both for the self-employed and...
2024-01-1056 minWhat the HORMONES45. Why Educating the Men in Your Life About Periods is the Ultimate Relationship Enhancer?Hannah Brown is back and in this conversation we have a deep, honest and open chat about how we each have normalized our menstrual cycle in the home. Two different homes, two different countries, two different sets of trial and error, but the main theme stays the same - getting everyone involved…that means the men and younger boys in the home too.
In this episode we will share our thoughts on how to engage the opposite sex in the home to understanding your cycle so that you can put to practice the theory of...
2023-12-281h 02What the HORMONES44. Letter’s to Daughters with Jessica MedellinFor any mom’s out there who are learning about their cycle and the power & wisdom that is held in their womb and are wanting to share this experience with their daughter to help them feel empowered by their cycle, this episode is for you!
Jessica Medellin joins us today to talk all about how we can Emotionally support young women as they embark on their period journey, as well as how this same work can help older women heal their inner child around menstruation.
Jesica Medellin is an aut...
2023-12-2044 minWhat the HORMONES43. How Metabolic Health Affects Our Hormones with Darci HawxhurstYou may be asking what the heck is Metabolic Health? I think for most of us women this doesn’t really hit our radar until we hit perimenopause when all of a sudden we have unexpected weight gain, our hormones seem to be on a rollercoaster, and burnout seems to be a regular thing.
This week we have Darci Hawxhurst joining us again on the podcast, but this time she is going to share what is metabolic health and how as women we can support our hormone health with creating metabolic flexibility. Making shifts to...
2023-12-1357 minWhat the HORMONES42. How These Pelvic Floor Tools are Reviving Women with Keeley SmithWhen you hear pelvic floor, do you immediately start doing those kegle exercises that have become almost automatic. Well today on the show we have a pelvic floor expert talking to us all about other resources to help us tap into our pelvic floor health that does not require us to imaging pulling our pelvic floor up like an elevator (we all have heard that cue 🤣).
Keeley Smith has been working as a physio for over 20 years. She loves being active and has enjoyed everything from swimming, rowing, dance and horseback riding to Cross Fit...
2023-12-0634 minWhat the HORMONES41. Building my Family with Donor Eggs with Laura WatsonToday we have a special guest sharing her story on building her family with donor eggs. Infertility can be incredibly heartbreaking and it sometimes forces us to look at alternative ways to build our family. Laura so beautifully and openly shares her journey of how this was her story.
Laura Watson is a fertility coach and mom to two donor conceived children. Her personal journey included failed fertility treatments, several unsuccessful rounds of IVF, and three heartbreaking pregnancy losses before completing her family with donor egg IVF. She now supports women pursuing fertility treatments...
2023-11-291h 10What the HORMONES40. How to know which of your hormones is out of balance with Madeline MacKinnonHave you ever wondered which of your hormones are out of whack? Or what your menstrual symptoms are trying to tell you?
This week on the podcast we have Madeline MacKinnon joining us to chat all about the Dutch Test. The Dutch Test is the leading hormone test that tests your hormone levels and gives you in depth analysis of what is happening with your hormone health. This test blew my mind about what was happening in my own body and today on the podcast you get to hear all about my results and...
2023-11-2252 minWhat the HORMONES39. Irregular Cycle’s - Do I need to Panic with Emily from MoujamoonWhat does it mean when you don’t have that perfect 28 day cycle? Should you be concerned? Are you broken? Is there a bigger issue?
Today, Emily with Moujamoon join’s us to share wisdom about the healing power of our cycle and how our menstrual cycle is not something to fear or worry about, but rather to get curious about. She shares beautiful insight on irregular cycles, the powerful tool of charting and how our bleed is our body’s way of preparing us for the other big passageways that we will encounter in our...
2023-11-1549 minWhat the HORMONES38. Cycle Chats with my Bestie, Toni Hill Part 2 - Being a Mom Who Advocates for Her Daughter’s Cycle WellnessTune into the second part of my conversation with Toni Hill. In this second half of our conversation we talk more about youth, teens and supporting our daughters through puberty and their teen years.
In this episode we chat about:
Puberty
Advocating as a mom for our daughters
This new empowered generation that is rising in our youth and how it is going to change the future
If you were entertained by part 1 last week, then you will definitely want to tune into this week to...
2023-11-0833 minWhat the HORMONES37. Cycle Chats with my Bestie Toni HillToday I get to share one of my favourite human’s on this planet with you - my bestie, Toni Hill!
When I met Toni she wasn’t exactly someone who was seeking to understand her menstrual cycle or really even cared about it. But after one brave step of interviewing me, she was blown away about what was happening in her body and how her hormones were actually very intelligent. From this moment on our relationship has deepened and she has become such an important person in my life.
Jo...
2023-11-0240 minWhat the HORMONES36. Reclaiming The Divine Masculine To Restore The Divine Feminine with Melanie SwanWhat is feminine energy and masculine energy? How does it play into our life?
This week on the podcast Melanie Swan shares her perspective on masculine and feminine energy and why as women we need to reclaim the masculine within us as part of our healing.
Melanie is a Womb Medicine Woman and Mulit-dimensional trauma healer, who helps women to come home to their true nature by embodying the multi-faceted menstrual cycle, healing multi-dimensional trauma & co-creating with the divine through the portal of the Womb.
2023-10-2637 minWhat the HORMONES35. Mother’s & Daughters: The Mirroring that Happens with Perimenopause & PubertyJust like puberty can be challenging for teens as they navigate unfamiliar territory, so can perimenopause be for women.In this weeks episode I have Hannah Brown joining me to discuss and share wisdom on the parallels of puberty and perimenopause. We will explore topics from first bleeds, to menstrual shame to understanding the power of menstrual story work.
Hannah Brown is a cycle coach and social worker. Her passion is to provide support for menstruators to help them reconnect and reclaim their cycles, as well as coach women on how to support...
2023-10-1854 minWhat the HORMONES34. My Best Advice for Men Who Want to Raise Strong Minded GirlsMen You Matter!!!!!And although you may have been lead to believe that you have no business in “women’s matters (ie. their menstrual cycle), I am hear to tell that information is wrong!
If having a healthy relationship with the women in your life is important to you and if you deeply desire to raise strong girls that don’t take sh*t, then you need to upgrade to a modern man who isn’t afraid of a little blood (or hormone fluctuations).You have the opportunity to make a huge impact in...
2023-10-1130 minWhat the HORMONES33. Sexual Reclamation with Elizabeth CalivaToday on the podcast we are chatting about Sexual Reclamation with Elizabeth Caliva. For too many of us women, we struggle with pleasure - we struggle in receiving it and even in how to ask for it. Elizabeth explores why this is and how we can begin to reclaim our sexuality!
In today’s episode we discuss:
Sensuality Practices as a gateway to pleasure
Prioritizing pleasure
How eroitic energy is our life force energy
Overcoming the disconnection with our body
Sexual Reclamation’s important role...
2023-10-0449 minWhat the HORMONES32. Puberty…Why Our Daughter’s Need to Know Their CycleThe dreaded P word - Puberty - is one that most parent’s are nervous about navigating. Our sweet little girl overnight grows up and our relationship with her becomes very complicated.
But what if there was a way for our relationship to deepen, to become richer!
In today’s episode we are going to talk about puberty and why it’s important for our daughter’s to be educated on their cycle in a new and empowering way. When we mirror cyclical living we:
dissolve shame
...
2023-09-2826 minWhat the HORMONES31. 3 Tips to Reclaiming Your FertilityFertility struggles can be such a crippling and defeating journey to be on. Partially this is due to us never being taught about all the resources that are at our finger tips.
Instead we sit in a broken state until we cannot bear it, we go to the doctor and get more bad news and then we just pray that something with change without knowing where to seek that change.
In this episode I am going to share 3 tips on how you can start to shift from defeat to feeling supported and back in a...
2023-09-0622 min
Daughters of the MoonEpisode 82 - Seasons of the Sacred Womb with Special Guest Kate Nguy
Join us today as we talk to Kate Nguy about the seasons of the sacred womb.
Thank you for listening to our podcast. If you would like to be on our podcast, please contact us to let us know what you would like to share with our followers and us.
Our guests and topics are for informational purposes and may not align with everyone.
Where you can find us:
daughters.moon.podcast@gmail.com
YouTube – Daughters of the Moon Podcast
IG @daughtersofthemoonpodcast
Facebook - Daughters of the moon podcast
https://daughtersmoonpodca.wixsite.com/mysite
Information:
Instagram - thealignedwomb
www.sh...
2023-08-2448 minWhat the HORMONES30. Overcoming Infertility: My Journey into Healing My BodyI know all to well how it feels to be diagnosed with a fertility issue that makes you feel broken and hopeless on your journey to being a mother.
I had 3 ectopic pregnancies
I was told I would not have a successful pregnancy without surgery and IVF
BUT I found a way….
I crafted my perfect holistic team of professionals to help me heal and to give me hope on my journey.
If you ha...
2023-08-1430 minWhat the HORMONES29. Period Products…What is the Best Option?So many of you asked for more information on period products…
Disposable vs Re-Usable
Pads vs Tampons
What about period underwear
And what the heck is free bleeding
In this episode, I give you the low down on my personal opinion on all these products, how they affect my body, and what I personally use. I can honestly say that Period Positivity has created an era of so many great options for our bleed time. Gone are the days of the commercials only promoting blue liquid poured on Always Pa...
2023-08-0226 minWhat the HORMONES28. It's Time To Re-Claim the Divine Feminine!Just over a week ago I attended the Wild Rose Festival (a women’s only festival) and it was so powerful. The message that kept landing with me in so many of the talks I attended was around reclaiming the feminine in ourself, in our communities, and as a collective.
In this episode I want to dive into how we can start to take the small steps in doing this. How can we start living more fully into our power and healing the parts of us where we hold shame, doubt and fear.
...
2023-07-2828 minWhat the HORMONES27. My Painful Period Experience & What It Taught MeSo this just happened….I had my first painful period in probably 10 years!
It took me by surprise, but in all reality it shouldn’t have. I was not taking care of my cycle and I was pushing through when I need to take it easy and rest.
It’s funny how our goal orientated part of the brain tells us it will be fine - just do it even though our intuition is screaming at us that this will be a bad idea.
In thi...
2023-07-1321 min
Priestess of Ordinary ThingsSwimming in the Ocean of Whiteness: Bonus Episode with thy nguyễnThis is a follow up bonus episode to the previous conversation with thy nguyễn in response to a question I asked after we stopped recording:
"Is there anything else you'd wanted to talk about?"
thy shares more about the ways they are grappling with whiteness: the exhaustion of swimming in it, what surviving it feels like, how it centers itself in all ways, and the double binds and landmines of attempting to engage it.
thy nguyễn (she/her/they/them) is a viet refugee descendant, queer, and chronically-ill person who sings, write...
2023-07-1223 minPriestess of Ordinary ThingsLove, Hope & Justice for the World We Deserve with thy nguyễnthy nguyễn (she/her/they/them) is a viet refugee descendant, queer, and chronically-ill person who sings, writes, and resides in the stolen lands of the puyallup tribe. during the day, thy works as associate director of grants/data/operations at the ywca-seattle and manages their independent consulting business delivering coaching and facilitation to individuals/groups across puget sound; during the evening, she holds spaces for creative resistance, healing, and expression as a community organizer with the people's assembly; and during the night, they write songs and dream of ways to build towards a free and just world. th...
2023-07-051h 03What the HORMONES26. My 3 Tips to Avoiding Burnout This SummerSummer time…the never ending list of places to be and things to do!
Let’s be real, summer is a whole lot of fun that often results in burnout.
This isn’t necessarily a bad thing, but there are ways we can jump with two feet without feeling destroyed by the end of it.
In this episode we are going to look at my 3 tips to keep you enjoying all that summer has to offer while meeting your body with what it needs to reg...
2023-06-2822 min
PODCAST SISTERS - Podcast erstellen mit Strategie und KI28: Wie du die Phasen deines Monatszyklus mit deiner Podcast Produktion in Einklang bringst - mit Kate NguyMehr Produktivität und Freude an deinem Podcast durch Cycle-SyncingDu überlegst, wie du deine Podcast Produktion produktiver und noch mehr im Einklang mit dir gestalten kannst? Hast du schon mal von “Cycle-Syncing” gehört? Du erfährst heute, wie du die Phasen deines Monatszyklus mit den einzelnen Schritten deiner Podcast Produktion in Einklang bringst, so dass du nicht nur mehr Freude am Podcast erstellen hast sondern auch produktiver wirst. Ich habe Kate Nguy aus den USA zum “Cycle-Syncing” befragt und sie teilt mit dir, wie du deine Zyklus-Phasen mit den Schritten deiner Podcast Produktion in Einklang bringst und...
2023-06-2823 minWhat the HORMONES25. Using Your Cycle to Have Fun Parenting This SummerSummer Vacation = Fun & Draining all at the same time!
In this weeks episode we explore how to use your cycle to parent in alignment with your energy. This will allow for you to do the things that bring rushes of joy with your kids, but also gives you permission for down time to honour your energy and cycle needs.
Tune in and learn how good cyclical balance is the key to thrive and excel as a parent this summer.
And if you loved this...
2023-06-2124 minWhat the HORMONES24. How to Share The Mental Workload with Ellen HooperOften, it’s not the to-do lists that I create that create the overwhelm and stress. It is the non stop mental workload that is constantly running in the background. It is the thoughts that keep me awake, the micro-managing of the to-do list, and endless storage of facts and details that I need to know in order to keep the home and my work life flowing.
And at times it is just too damn much!
Today, Ellen Hooper is going to guide us on how we can start ta...
2023-06-081h 00What the HORMONES23. The Importance of Putting Your Desires First with Jessica OyanagiDoes the idea of putting yourself first feel impossible? You are not alone. I think most women fall in the pattern of care giving and nurturer that we automatically put ourselves last in our careers, in our homes and in our relationships.
Today on the podcast, Jessica Oyanagi, joins us to chat about Tapping into your feminine nature to design a life you truly desire! And guess what? Putting yourself first is her core teaching.
Jessica Oyanagi is passionate about leading a conscious, desire driven life and teaching women h...
2023-05-3155 minWhat the HORMONES22. Breaking Norms to Live Our Unapologetic Self with Vidya RamachandranWe are deeply defined by our culture and our communities. Social norms, cultural expectations, and generational trends all impact how safe we feel to really express the person we deeply desire to show up in the world as.
In today’s conversation, Vidya Ramachandran will be joining me to help us learn how to ALIGN to who we are at our core and how to re-calibrate our life so that we can live unapologetically in our truest version of ourselves.
In this episode, we will explore:
How da...
2023-05-1753 minWhat the HORMONES21. How to Advocate for Your Health with Heidi MasonHave you ever sat in your car taking deep breathes to calm your anxiety before going in to see your doctor? Advocating for our health can be scary as hell. As women it is very common to feel unheard in our hormone health concerns. It may even feel like our only option is to stay feeling broken.
This week on the podcast, I have my very good friend, Heidi Mason, joining me in an open, honest and raw conversation on both our experiences within the Bio-Medical structure (aka…our current medical system) and why it...
2023-05-101h 07What the HORMONES20. Is Our Current Medical System a Masculine Approach to Healing the Body?Have you ever pondered how going to the Doctor always induces a feeling of fear and brokenness?
Maybe it’s just me 🤔!
In this episode, I share how during my last bleed I received clarity on why I resist seeing doctors…and dentists and how health or medicine really feels like very masculine approach for me. Current mainstream medicine is seen as the TRUTH and yet it makes me nervous, fearful, and often feeling broken with the only option to healing being that from an outside source. In this realiza...
2023-05-0330 minWhat the HORMONES19. Recurring Pregnancy Loss: how to find hope when it feels like all hope is gone (with Dr. Briana Lutz)Finding hope after having a miscarriage can feel like an impossible task. The grief, the shame, the worry that our body is broken - these are all emotions that I felt with every loss and I know so many others feel too.
So this week I am chatting with Dr. Briana Lutz, ND to help us understand miscarriage more deeply and the steps we can take to begin our healing journey. As a Naturopathic Doctor she shares how looking at your whole health can help you find the right healing plan that will take...
2023-04-2057 minWhat the HORMONES18. My 3 Hot Tips to Living in Alignment with Your MenstruationSo it’s that time of the month again and you are dreading the next week! I am guessing you are probably even saying to yourself “I cannot wait until the day I don’t have to bleed ever again!”
In this episode, I join you during my own bleed time, but rather then bashing my period, I show up in my true authentic energy of my inner winter. I am honest with how I am feeling and I don’t try to be my inner spring version for you.
More imp...
2023-04-1329 min
bLUTalksKate Nguy - Helping You Align To The Wisdom Of Your WombWe hope you enjoy this bLU Talks with Kate Nguy that took place at bLU Talks U of A (Alberta) in which she reveals the importance of aligning with the wisdom of your womb.You can learn more about Kate and her work at www.sheerevival.comYou can learn more about bLU Talks at www.blutalks.comKate is a Menstrual Cycle Coach, Certified Yoga Therapist, Reiki Energy Healer, and Moon Mother trained in Womb Healing. She has done extensive additional training in...
2023-04-1321 minWhat the HORMONES17. The Girlfriend’s Guide to Buying a Pet (how our hormones play a role in our purchases)Have you ever looked into the eye’s of a cute little puppy and felt the urge to stuff them in your purse so that you could hug them and love them forever?
Well, STOP + LISTEN to this episode….
Before making that spontaneous buy, ask yourself where you are in your cycle and are your hormones tricking you into believing this is a good idea.
Join me in the humourous conversation with my bestie on how she bought Mr. Darcy, her new puppy, as a sp...
2023-04-0635 min
What the HORMONES16. Parenting: The Path Back From Burnout with Darci HawxhurstRaise your hand if you can relate to feeling like a burnt out mom 🙋♀️
I know I sure have felt this way and still do some days. Being a mom, regardless if you are primarily at home or in the office is a BIG JOB. Add in our cyclical shifts, illness, and our desire to be the perfect parent and we can begin to feel defeated.
This week we have Darci Hawxhurst joining us who shares her story of mothering a brain injured child, how she hit rock bottom, and what...
2023-03-2257 minWhat the HORMONES15. Are Painful Periods Making You Dread Your Cycle? (with Colleen Jorgensen)Period pain is not only debilitating for some women, but it is a monthly event that many suffer in silence. Men have not been taught how to hold space for women who experience this monthly take down and women have not been coached on how to care for themselves so that they can have tools to thrive during these painful days.
Birth control and the removal of the uterus are not the only options. There are other ways, for us women, to come into relationship with our pain to either heal it or to be with the...
2023-03-151h 03What the HORMONES14. How this Massage Therapist Uses Cycle Wisdom to Treat Her Clients & Care for Herself (with Suzy Alcantara)🙋♀️ Is there an ideal time in your cycle to receive a massage?
🙋♀️ As a Massage therapist, how do you book your clients to make sure they are being seen at the right time in their cycle?
🙋♀️ As a business owner how do you use your cycle wisdom to care for your wellness and balance the workload?
These are the questions that my dear friend Suzy Alcantara explores in this episode on the podcast.
Suzy has been a Registered Massage Therapist for 18 years and is passionate about providing the most in...
2023-03-0853 minWhat the HORMONES13. Growing Her Business to 6 Figures with Cycle Wisdom & Healing her Feminine Energy (with Tania Vasallo)I think most of us women dream of making 6 figures while working less hours and having the flexibility to be a the primary parent to our children. I also think that it is a scary to think we can do this while staying aligned to our menstrual cycle wisdom.
Tania Vasallo has done just that! She has built her coaching business to 6 figures in 4 years with only working 20 hours a week.
In this episode, we dive into…
How growing up in Spain, in a very patriarchal system, impacted he...
2023-03-0155 minWhat the HORMONES12. Risking It All To Live Your Life's Purpose (with Rebecca Canup)It can be hard to follow your life’s purpose and work in a job that you are passionate about. For many of us, we fall into roles that pay the bills or feel socially acceptable. BUT sometimes when we dare to leap and follow our heart’s desire, we can come out the otherside living our passion.
This week, Rebecca Canup joins us to share her journey of leaping from her job in healthcare to her dream job as a poet and how to get here she needed to….
Heal her womb
Get vu...
2023-02-251h 03What the HORMONES11. Don't Work Harder, Work Cyclically - The Cyclical Working Woman's GuideLet the old saying “Work hard and it will pay off” be thrown out with yesterday’s garbage.
💥 Women don’t need to work harder, we need to work cyclically! 💥
What does this look like? Well it starts by knowing our cycle and feeling into the shifts in our energy, our motivation, and how the tasks we are drawn to do shift depending on what season we are in.
Each of our seasons brings a skill set that helps us work more efficiently, more creatively, an...
2023-02-2243 minWhat the HORMONES10. My 7 Tips to Conquering PMS & Finding Comfort in Your Body Before Your BleedPMS….
What so many of us suffer from on varying degrees. Symptoms ranging from irritation to rage to insomnia to pain radiating in some part of our body.
But here’s the thing, PMS is a symptomatic condition of the times we are living in within modern society. PMS is our body trying to get our attention because we are living out of alignment with our hormones and what are body is needing to maintain healthy balance.
In this episode, it is my mission to reframe how we see PMS manifesting in our body...
2023-02-0833 minWhat the HORMONES9. How over medicalization of the woman’s body has deepened the sisterhood woundOver the past century women’s bodies have been over medicalized as a band aid solution to silence our menstrual symptoms and gynecological issues. Yet women’s bodies and hormonal systems are not always taken into consideration in medical research and doctors are not being trained in hormone balancing (listening and investigating root causes).
So how can we expect women to know and trust their body when those we seek advice from don’t really understand it either?
The silent hormone epidemic does not only affect our health as women...
2023-02-0128 minWhat the HORMONES8. The lesson's I learned on my journey to healing endometriosis with Jamie KEndometriosis is a condition that can take years to be diagnosed. For many women with this condition they live with debilitating menstrual pain and often are only given two options by modern medicine - birth control pill or hysterectomy.
Jamie K lived with endometriosis for 20 years before a doctor finally diagnosed her. During that time she was told by many physicians the pain was in her head. When she was finally diagnosed, she was at stage 4 with endometriosis on 12 organs.
Not only did Jamie heal her body of endometriosis...
2023-01-2550 minWhat the HORMONES7. Oysters & Dark Chocolate: Using Nutrition to Balance Your Hormones with Madeline MacKinnonTrying to understand how to balance your hormones for ease throughout your monthly cycle can feel like you are stumbling in a dark basement without any light - overwhelming with little hope of the outcome you are desiring.
For most of us, we haven’t been encouraged to be curious about our hormones. In fact we probably know very little, never mind how we can have the power to balance them for deeper wellness.
Madeline MacKinnon is a hormone nutritionist who has been coaching women for 10 years on how to...
2023-01-1849 minWhat the HORMONES6. Danna Atkinson on perimenopause and why this is a time of great wisdomAre you in your 40's and 50's and feeling the shifts in your cycle? Are you feeling disconnect and overwhelmed in this stage of your life?
Well you are not alone!
So many women enter perimenopause and feel at war with their body. There can be a rise in emotions that you were not prepared for and physical changes that you are lost in how to navigate.
In this conversation with Dana Atkinson, we will explore the power of perimenopause and how being curious a...
2023-01-1139 minWhat the HORMONES5. My BEST advice on how to chart your menstrual cycle so you feel empoweredOur body has a rhythm and that rhythm is a way for our body to talk to us. In this episode, I am going to share the 4 different methods you can use to chart your menstrual cycle, so that you can de-code your womb wisdom and start living in alignment with your unique rhythm to feel empowered by your body's wisdom. When we know our cycle we are better able to manage our energy, nourish our body with what it truly needs, and stay curious so we are living each day inspired.
My 3 favourite...
2023-01-0429 minWhat the HORMONES4. How can I track my cycle and live cyclically if I don't menstruate?This episode is to help anyone who wants to live cyclically, but doesn't have a menstrual cycle due to a hysterectomy, menopause, not born with a uterus but identifies with feminine energy or just has unpredictable cycles. In this episode you will learn:
1. How to chart with the moon?
2. How shifts in natures seasons can impact the cycle?
3. Establish excitement and curiosity in creating a cyclical rhythm for yourself so the body can be nourished by the rhythm you have created.
Don't forget to join our After the...
2022-12-3017 minWhat the HORMONES2. The 4 Phases of our Cycle - A New Take on Our Inner SeasonsIn this episode we are going to look at the menstrual cycle in a new refreshing way:
1. What are the 4 phases of the cycle?
2. How to connect deeper with our menstrual cycle by seeing it as Inner Seasons
3. How to live in more balance with each phase so we feel aligned, curious, and inspired
Don't forget...today's take away...women we got to rest and then rest some more! It's medicine for our cycle.
Sign up for my newsletter to get a very...
2022-12-3037 minWhat the HORMONES3. How to feel differently about your menstruation so you are actually excited about bleeding?In this episode we are going to talk about the dreaded bleed...our menstruation:
1. Why it is important for our senior years?
2. How it is keeping us healthy each month?
3. How to reframe your feelings about your bleed if you are going through infertility, heavy or painful periods?
4. What I do to nourish myself during my bleed?
5. And finally my latest boundary that I created to help me during the holidays while bleeding.
Want to learn how to track your cycle, make sure you...
2022-12-3021 minWhat the HORMONES1. What is a Womb Revivalist?I am Kate Nguy and I like to refer to myself as a Womb Revivalist. What is that? Well, give this episode a listen to learn more about me, why I am passionate about the womb, and how it is my hope (or mission) to get women to feel more empowered by their cycle!
Don't forget to grab your free Cycle Journal by clicking here.
Join me in the After the Show Facebook Group - click here to join.
2022-12-3020 min
The Mindset Game® Podcast045 How Your MINDset Affects Your Fertility: Interview with Kate NguyIn Episode 45 of The MINDset Game® Podcast, Vered Kogan speaks with Kate Nguy, a certified yoga therapist and energy healer specializing in women's health and fertility. You will learn how our thoughts and beliefs about conception, pregnancy, birth and raising children can block the ability to conceive because of both conscious and unconscious fears. Kate offers valuable guidance and proven tools for women and their partners to increase their fertility results through resolving psychological barriers to enhance the body's ability to heal and regain balance. To learn more about Kate Nguy, visit www.sheerevival.com/...
2021-06-0338 min
Activate Your Soulgasmic Business with Rosalyn FungKate Nguy - Infertility & Menstrual IssuesLet’s talk About Infertility & Menstrual Issues from a Spiritual PerspectiveAir Date: Tuesday, 30 March 2021 at 12:00 PM ET/9:00 AM PTThank you for tuning in, I’m so honored to have you choose to listen to this show ! If you enjoy this episode, please do leave a review, take a screenshot of this podcast and shout me out on social media, so that more people can know about this!It would mean the world to me for you to take a few minutes to share & review this, as I would love to spread more love...
2021-03-3156 min