Shows
Everyday Ayurveda with Kate32. From Burnout to Balance: Ayurvedic Strategies for Modern LivingIn this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutrition and Ayurveda under Dr. Basant Lad to becoming a practitioner who bridges Western and Eastern healing modalities. Listeners will discover how Amadea’s unique approach combines Ayurveda, biochemistry, polarity therapy, and Tibetan Buddhism to support holistic well-being.Amadea reveals her practice of spending weekends in a forest hut for 10 years, emphasizing the importance of balancing mind and body, working with natural reme...2025-05-1453 min
Everyday Ayurveda with Kate31. Ayurvedic Secrets for a Healthy Menstrual Cycle: Embrace Your Natural RhythmIn this solo episode, Kate O’Donnell opens the conversation on periods from an Ayurvedic lens, inviting listeners to sync their menstrual health with the rhythms of the moon and the wisdom of nature. This is the first of a two-part masterclass exploring the monthly cycle through the three doshas — Vata, Kapha, and Pitta — and how to bring harmony to each phase.Kate walks us through practical ways to nourish our bodies during menstruation with warm, moist foods, restorative movement, and subtle lifestyle shifts. You’ll learn how small changes — like avoiding artificial light after 10 PM or choosing p...2025-05-0735 min
Everyday Ayurveda with Kate30. How Vedic Astrology Can Help You Heal, Grow, and ThriveHave you ever wondered how Vedic astrology could offer more than predictions — how it might serve as a tool for healing, understanding, and inner growth?In today’s conversation, Kate sits down with Roma Kapadia, a Mumbai-based Vedic astrologer, to explore how the ancient science of astrology aligns with Ayurveda and yoga to guide us toward a deeper relationship with our true selves.Roma shares her personal journey of discovering astrology through a health crisis, discusses the essential differences between Vedic and Western astrology, and explains how understanding planetary periods can bring clarity, purpose, and resi...2025-04-3053 min
Everyday Ayurveda with Kate29. The Crown Jewel of Ayurveda: How Panchakarma Can Change Your LifeIn this much-requested solo episode, Kate O’Donnell explores Panchakarma, Ayurveda’s ancient and deeply transformative cleansing and rejuvenation process. Whether you’re new to the concept or considering a retreat yourself, Kate breaks down everything you need to know: what Panchakarma is, how it works, who it’s for, and whether a three-week immersive in India or a shorter U.S.-based version is right for you.Through personal stories, clinical wisdom, and practical tips, Kate demystifies this powerful process and helps you consider when, why, and how to incorporate it into your own long-term healing path.2025-04-2339 min
Everyday Ayurveda with Kate28. CBD for Sleep, Mood, and Focus: Insights from a Regenerative Hemp FarmIn this deeply informative conversation, Kate is joined by regenerative hemp farmer and wellness entrepreneur Stefanie Reiser, founder of Acknowledge Farms. They explore the healing potential of the hemp plant and the nuances of creating clean, effective CBD products. Stefanie shares how her personal wellness journey and background in agricultural policy led her to start a farm dedicated to organic, regenerative practices.Together, Kate and Stefanie demystify the language of CBD—from cannabinoids and terpenes to full-spectrum vs. isolate products—and discuss how to choose the right form and dosage based on your body’s unique response. Whethe...2025-04-1651 min
Everyday Ayurveda with Kate27. The Ayurvedic Sleep Solution: Fall Asleep Faster, Wake Up RefreshedIn this episode of Everyday Ayurveda with Kate, we explore one of the most universal struggles of modern living—sleep. Whether you’re waking up at 3AM or finding it hard to wind down at night, Kate unpacks the Ayurvedic clock to explain what your body is trying to tell you and how your routines—from meals to movement—could be affecting your rest.This solo teaching dives into the energetic qualities of each part of the day, why timing your meals and bedtime matters more than you think, and how to tailor your evenings to naturally prepare...2025-04-0933 min
Thrive with Cate Stillman PodcastAyurveda for Spring Detox with Kate O'Donnell + Cate StillmanIn this illuminating episode of Thrive with Cate, Ayurvedic expert and bestselling author Kate O'Donnell returns to the show to explore the transformative power of seasonal detox through the lens of Ayurveda. Celebrating the 10-year anniversary of her beloved Everyday Ayurveda Cookbook, Kate shares practical strategies, personal insights, and the deeper spiritual wisdom behind aligning with nature’s rhythms—especially during the potent spring transition. What You’ll Get Out of Tuning In ⏱ Why spring is the ideal time for detox and how Ayurveda views seasonal cleansing ⏱ The emotional and spiritual layers of cleansing—not just the...2025-04-0847 min
Ojas Oasis™ - Ayurvedic Wisdom and HealingConnect to Your Food: Ayurvedic Cooking with Kate O’DonnellKate O’Donnell is the author of four books on Ayurvedic cooking, lifestyle, and women’s health, including the bestseller The Everyday Ayurveda Cookbook. With 25 years of experience studying the Vedic arts, she is an international presenter, a senior Ashtanga yoga teacher, and the founder of The Ayurvedic Living Institute—an online community space dedicated to Ayurveda education.In today’s conversation, we dive into the inspiration behind her first bestseller and its newly revised 10th-anniversary edition. We break down what Ayurvedic cooking truly is, the role of tapas (discipline) in Ayurveda, and the ongoing Vegetarian vs. Non-Vege...2025-04-0757 min
Everyday Ayurveda with Kate26. How Turmeric Works: A PhD Perspective on Inflammation and HealingWhat if the secret to vibrant health lies in your spice cabinet? In this powerful episode, Kate sits down with Dr. Shivani Gupta, a PhD in turmeric, Ayurvedic practitioner, and founder of Fusionary Formulas, to unpack the science, tradition, and daily rituals that can help reverse chronic inflammation. From autoimmune flares to hormone imbalances, leaky gut to joint pain, this conversation goes beyond the turmeric latte and into the real, research-backed benefits of Ayurveda’s golden root. Dr. Gupta shares her personal journey from chronic illness to vibrant health, plus practical detox strategies, Ayurvedic rituals, and exactly how to bu...2025-04-0249 min
Everyday Ayurveda with Kate25. Reclaim Your Health: The Surprising Benefits and Dangers of Smart RingsCan smart technology support your wellness journey — or is it just another distraction? In this solo episode, Kate shares her personal experience experimenting with wearable devices like smart rings and watches. She breaks down the pros and cons of tracking data such as sleep and activity, discusses how constant connectivity can affect our mental state, and offers Ayurvedic insight into when and how to integrate technology with intention. Whether you’ve been curious about smart tech or are looking to recalibrate your relationship with devices, Kate offers a thoughtful guide to finding balance in a data-driven world.Epis...2025-03-2635 min
Everyday Ayurveda with Kate24. Moving Through Grief: Insights from a leading Ayurveda ExpertGrief is more than an emotional experience—it leaves its imprint on the body, digestion, and overall health. In this deeply personal episode, host Kate O’Donnell speaks with Ayurvedic doctor Sweta Vikram, author of The Loss That Binds Us, about how Ayurveda helps us process grief. Kate shares her own journey of loss after her father’s passing, while Sweta discusses how grief manifested physically and emotionally after the sudden deaths of her father and father-in-law. Together, they explore Ayurvedic practices that support the digestion of emotions and movement of grief through the body.From understanding how gr...2025-03-191h 05
Everyday Ayurveda with Kate23: Ayurveda on Protein: Bottom Line - It’s Not About the GramsIn this solo episode of Everyday Ayurveda, Kate unpacks one of the most frequently asked questions: How much protein do I actually need? But instead of following mainstream nutrition trends, she offers an Ayurvedic approach — one that moves beyond counting grams to understanding the role of protein as a grounding, nourishing force in the body.She discusses how dietary needs shift with age, why protein consumption isn’t a one-size-fits-all equation, and how the imbalance between sugar and protein in modern diets has led to confusion about what our bodies truly need. Whether you’re vegetarian, a lifelo...2025-03-1233 min
Everyday Ayurveda with Kate22: The Truth About Panchakarma: Detox, Digestion & HealingWelcome to another episode of Everyday Ayurveda with Kate O’Donnell! Today, we’re diving into the wisdom of Ayurveda with special guest Salila Sukumaran, a generational Ayurveda practitioner from Kerala, India, now based in the San Francisco Bay Area. Salila is a practitioner, educator, chef, and yogi. In this episode, she shares her incredible journey of rediscovering Ayurveda after struggling with infertility and how she helps others integrate Ayurvedic principles into their modern lives.If you’ve ever wondered how to make Ayurveda work for you—whether you’re balancing digestion, exploring Panchakarma, or looking for at-home we...2025-03-0546 min
Everyday Ayurveda with Kate21: Spring Into Balance: Ayurvedic Insights for a Spring Seasonal CleanseToday, we are following up on seasonal cleansing, exploring the seasonal shift into spring, known as RituCharya.In this episode, we dive into how RituCharya impacts the body and share Ayurvedic insights on maintaining and optimizing your health and thriving throughout the shift. Stay tuned to learn what happens to the body as we transition from winter to spring. You will certainly not want to miss this!Spring and Ayurvedic BalanceIn Ayurveda, spring is considered a time of renewal and cleansing, a season associated with the air and ether elements...2025-02-2642 min
Everyday Ayurveda with Kate20: Embracing Life's Transformations: Yoga, Resilience, and Self-Discovery with Harmony SlaterI am delighted to have my dear friend Harmony Slater on the podcast with me today. Harmony is one of the most honest and down-to-earth people I know and one of the most advanced yoga practitioners in the world. She and I share a history of traveling to India over the last 20 years to deepen our yoga practices. Harmony is a powerhouse with a great sense of humor. She is a mom, a National Board-Certified Life and Business Coach, a Spinal Energetics practitioner, and a yoga teacher. In this episode, we dive into her daily routines, the...2025-02-121h 09
The Inspired CEODavid O'Donnell: Cardiology InnovationIn this episode of The Inspired CEO, host Kate Save sits down with Dr. David O’Donnell, founder and CEO of Advara HeartCare, to discuss the future of cardiology, the power of preventative healthcare, and what it takes to inspire real change in Australia's heart health.
Dr. O’Donnell shares his journey from a fascination with human physiology to leading innovation in cardiovascular care. He highlights the importance of patient engagement, measuring healthcare outcomes, and the role of a multidisciplinary team in achieving the best results. The discussion also explores Australia's high rates of heart disease, the need...2025-02-1114 min
The Nourished Nervous SystemAyurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for BalanceSend us a textWe know that the food we eat impacts our physical bodies. We are also beginning to recognize how it impacts our minds. The teachings of Yoga and Ayurveda have a lot to contribute to this topic.In this episode of the The Nourished Nervous System podcast, I welcome Kate O'Donnell, a nationally certified Ayurvedic practitioner, author of multiple Ayurvedic cookbooks, and founder of the Ayurvedic Living Institute. The discussion explores how Ayurveda's complex and nuanced concepts can be made accessible for the Western mind. Kate elaborates on the...2025-01-3041 min
Everyday Ayurveda with Kate19: The Synergy of Nourishment: Cultivating Resilience and Balance Through Ayurveda with Christine EckI am excited to welcome Christine Eck, a dedicated postpartum caregiver, specialist, and Ayurvedic practitioner, as my guest. Christine founded the Center for Sacred Window Studies, an organization at the forefront of reviving traditional, conscious care for the postpartum period. She believes that prioritizing support for caregivers and promoting holistic healing for birthing individuals is the key to meaningful change. Since founding the center, she has certified hundreds of conscious postpartum caregivers and fostered a thriving alumni and professional community.In this episode, we explore nourishment for postpartum mothers and their caregivers. We look at ways to...2025-01-2958 min
Sacred Window Podcast: Nurturing Awareness in Postpartum CareNutrition and Cooking for the Postpartum Window with Kate O’DonnellChristine Eck and Kate O'Donnell discuss Ayurvedic postpartum care, focusing on dietary shifts to support digestion and overall health. They emphasize how postpartum impacts Vata, the dosha governing digestion, recommending easily digestible foods like rice gruel and soups. Kate advises incorporating digestive spices and avoiding raw foods and greens. They highlight the importance of nourishing fats like ghee and stress the value of self-care practices like oil massages to enhance resilience and support caregivers.
Discover more about Kate
Kate O’Donnell is the author of three Ayurvedic Cookbooks, including Th...2025-01-281h 02
Everyday Ayurveda with Kate18: Unlock the Power of Ayurveda – Timeless Wellness Secrets for Modern Living with Nidhi PandyaToday, I am delighted to welcome Nidhi Pandya, an Ayurvedic doctor and the author of the soon-to-be-released book Your Body Already Knows, to explore the interconnection between Ayurveda, yoga, and mindful living. In this insightful episode, Nidhi dives into her journey of growing up immersed in ancient Ayurvedic traditions. She shares the profound wisdom of those principles and explains how she has woven them into her personal and professional life. Join us for Nidhi’s heartfelt stories and actionable insights highlighting the relevance of Ayurveda in modern-day life.Early Immersion in Ayurveda...2025-01-1547 min
Everyday Ayurveda with Kate17: Connecting with Reality through the Magic of AyurvedaHappy New Year everyone! We have an incredible lineup of guests and topics planned for 2025 to share how the wisdom of Ayurveda can support our mental, physical, and spiritual well-being. The most significant aspect of Ayurveda for me has always been its spiritual dimension and how it helps us foster a more meaningful connection with the hidden dimensions of life. Setting my intentions for this year, I find myself drawn more toward the unseen aspects of life and the magic that lies in the day-to-day instead of focusing on manifesting things of a physical nature. 2025-01-0131 min
Everyday Ayurveda with Kate16: Unlocking the Secrets of Women’s Health: Ancient Wisdom for Modern Challenges with Adena Rose BrightToday, I am excited to have Adena from Adena Rose Ayurveda with me on the podcast. Adena is a women's health Ayurveda practitioner with 15 years of experience at the AyurvedicCenter of Vermont, where she once served as one of my Panchakarma therapists. As an Ayurvedic practitioner, Adena works primarily in reproductive health, doing hands-on work, including Maya abdominal therapy and Ayurvedic therapies, to support women through various life stages, overcome fertility issues, and help them heal painful and irregular menstrual cycles. Adena loves sharing vital self-healing tools to empower women. In this episode...2024-12-1853 min
Everyday Ayurveda with Kate15: My Life-altering Journey and Writing ProcessMost of the questions I get asked while traveling revolve around my writing process or publishing journey. So, in this episode, I share my life-altering journey, explaining how a personal health challenge led me to discover Ayurveda and inspired me to write books to spread its wisdom. So, whether you dream of writing a book, are busy working on one, or are curious about the writing and publishing process, this episode is a must-listen.Join me. You may even find the spark to turn your writing ideas into reality!My Health Struggles When...2024-12-0457 min
Everyday Ayurveda with Kate14: Unlocking the Power of Edible Skincare: An Ayurvedic Approach with Sonia LloydI am excited to have Sonia Lloyd, the founder of Rasasara Skin Food, on the show with me today. Sonia founded her skincare company in Australia twenty years ago. She developed an interest in compounding skincare products after struggling with ultra-sensitive skin. Following the Ayurvedic model, she created a line specifically tailored for vata, pitta, and kapha skin types.In our discussion today, Sonia shares her experience as a skincare consultant and dives into how her products get made. She reveals how our skin reflects our diet and lifestyle and explains how the qualities of...2024-11-2053 min
Everyday Ayurveda with Kate13: Exercising the Ayurvedic Way as We AgeWe are talking about exercise today.In this episode, I answer some of the many questions I receive about the best kinds of exercise, how much you need, and how to adapt it as you age. We explore the Ayurvedic approach to exercising and the aspects of your unique makeup that are essential to consider before starting a movement routine. I also share very openly about my journey and experiments over the last decades as an active person beginning to notice some signs of aging.Exercise in AyurvedaIn Ayurveda, exercise is about...2024-11-0647 min
Changing Seasons Podcast13 - Ayurveda & achieving good gut health in perimenopause with Kate O’DonnellSend us a textToday Jody speaks to Kate O’Donnell Ayurvedic Educator and Author about the importance of good gut health as we enter perimenopause. Kate encourages us to include good fats in our diet to avoid dryness that naturally occurs in our body as we age according to Ayurveda.We discuss why leaving adequate time between our meals with aid digestion and how snacking can negatively impact some constitutions.Kate beautifully describes the process of digestion and encourages us to learn to observe our own digestive system and begin to understand th...2024-10-3144 min
Everyday Ayurveda with Kate12: Embrace the Ayurvedic Path: From Conception to Postpartum HealingI am excited to welcome DhyanaMasla as my guest on the podcast today. Dhyana is the author of Ayurveda Mama, a book about conception, pregnancy, and postpartum care. She grew up in a community deeply rooted in Yoga and Ayurveda, which you can sense through her spirit-based worldview and how she values parenthood. In this episode, we dive into her spirit-centered perspective, going beyond diet and recipes to explore how we can nourish ourselves through the transitions we experience in life. Join us for a truly inspiring, insightful, and captivating conversation with DhyanaMasla.2024-10-2344 min
Everyday Ayurveda with Kate11: The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body NaturallyWe are talking about seasonal cleansing today. In Ayurveda, practicing seasonal cleansing is essential for maintaining balance within the body throughout the year. In this episode, we break down what the cleanse entails, how it works, how to do it, and when to avoid it. You will also learn to make kitchari, the go-to dish for Ayurvedic cleanses. Links and Resources:Ayurvedic Living Community MembershipIf you have any questions, please email us at hello@ayurvedicliving.institute2024-10-0932 min
LifeSpa: Ayurveda Meets Modern SciencePodcast Episode 151: Ayurveda for Women’s Health with Kate O’DonnellJohn Douillard, D.C., C.A.P., interviews Kate O’Donnell on her book Everyday Ayurveda for Women's Health.
The post Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell appeared first on John Douillard's LifeSpa.2024-10-0300 min
Tend HER Wild Podcast128. Anne Marie Nest-Pinero & Kristin Marrs: Performance Art that Educates About Infertility & MiscarriageWe talk to 2 amazing performance artists who recently created an original dance/theatre piece called “Chalk” that portrays much of what they both went through in their individual journeys of infertility and miscarriage. Women experiencing challenges with child bearing often feel a range of feelings, including shame, which too often makes this topic unspoken. Today we speak about it.
In today’s episode we:
Hear about how Anne Marie & Kristin met during their challenges with infertility and multiple miscarriages, and how this eventually led to creative collaboration and birthing of a new piece of art.
The process...2024-09-271h 03
Everyday Ayurveda with Kate10: The Greatest Insights into Hormonal Balance and Women's HealthI am delighted to have Dr. Claudia Welch joining me as my guest on the podcast today.Shifting Focus on Women's HealthThe conversation on women's health initially focused on external factors. However, there is currently more awareness of the importance of internal nourishment and rest. Rest and nourishment are crucial for maintaining balance with all the external distractions that draw our attention outward. Nurturing inner stability creates ripples of positivity, much like the various cycles of nature. Inner Attention Versus External FocusWe need to focus on our internal motivations...2024-09-2550 min
Everyday Ayurveda with Kate09: Ayurveda Meets AI: Simplifying Wellness & Business with Julia GeerI am delighted to have Julia Geer joining me on the podcast today.Julia is my AI teacher. We met when she was a student at one of the Ayurveda schools where I teach, and now she offers a program to help solopreneurs like me, especially those in the wellness space, automate their businesses using AI.As the founder of The Gear Shift, Julia blends cutting-edge AI with ancient wellness practices shaped by her 20 years of experience in healthcare, where she helped commercialize the first FDA-approved AI technology for clinical use. She is also a...2024-09-1140 min
Everyday Ayurveda with Kate08: Ayurveda and Mind 2Conversations about the mind can sometimes feel oppressive or daunting, especially as we begin exploring what goes on there. The mind is a system mostly comprised of space, filled with various elements, some good and others not. Creating positive space around you in simple and enjoyable ways will also uplift your internal spaces.So, today, in the second part of our series on Ayurveda and the mind, we focus on ways to cultivate good space. Stay tuned for practical ideas to enhance your surroundings and inner world.Links and Resources:Ayurvedic...2024-08-2834 min
Everyday Ayurveda with Kate07: Ayurveda and the Mind 1: Anxiety and DepressionToday, I address your questions about anxiety and depression.I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness. In this discussion, I share practical and helpful strategies to guide you in considering and managing the mental landscape. You will definitely not want to miss it, so stay tuned for more!Links and Resources:Ayurvedic Living Community Membership2024-08-1440 min
Everyday Ayurveda with Kate06: From Monastery to Modern Life: Rich Ray's Journey of Yoga, Meditation, and LoveToday, I am delighted to have Rich Ray, my partner of 11 years, joining me as a guest on the podcast. Rich and I had our first proper conversation at a yoga party, even though we had known each other for several years through the yoga community. Rich shared that he had spent four years living in a monastery about a decade earlier. That piqued my interest and made me want to know him better.Stay tuned to hear his fascinating story and learn about the benefits of yoga and meditation.Links and Resources:2024-07-3144 min
Everyday Ayurveda with Kate05: Circadian Rhythms for Balanced Mood, Sleep, and DigestionToday, we are diving into circadian rhythms. Did you know that establishing a consistent daily rhythm can enhance your mood, sleep, digestion, and almost every aspect of your well-being? Striving for a healthy daily rhythm is not just a scientific endeavor. It is also a magical and mysterious experience governed by the celestial movements of cosmic entities like the sun and moon. Stay tuned to learn how aligning your daily rhythms with the cosmos can transform your life.2024-07-1730 min
Everyday Ayurveda with Kate04: Gut Health 101: Kate Talks ToxinsIn this episode, Ayurvedic practitioner Kate O'Donnell dives into the pivotal role of digestion in overall health. She explains how, according to Ayurveda, all diseases originate in the gut due to toxins, or "ama," formed from poorly digested food. Kate highlights the importance of a strong digestive fire, or "agni," to prevent toxin buildup and ensure proper nourishment. She offers practical tips on avoiding cold foods, overeating, and snacking between meals. Additionally, she touches on the impact of stress and emotional eating on digestion. Kate encourages mindful eating habits and meal spacing to support optimal digestive health.2024-07-0331 min
Everyday Ayurveda with Kate03: Yoga for Women with Emma BalnavesIn this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Shandor. The conversation delves into how Shadow Yoga supports women's health through life stages like puberty, pregnancy, and menopause. Emma highlights the importance of harnessing female energy and adapting practices to support the body and mind during transitions, especially perimenopause. They also discuss seasonal eating and a calming evening routine focused on grounding the mind. Kate and Emma share a friendly and insightful dialogue, promising future discussions to explore more questions from listeners.2024-06-2140 min
Everyday Ayurveda with Kate02: Hormone Health Through AyurvedaIn this episode, Kate O'Donnell, an expert in Ayurveda, delves into the Ayurvedic perspective on hormones and how to achieve balance through lifestyle and dietary changes. She explains that while Ayurveda doesn't specifically name hormones, it provides a framework to understand their qualities. Kate introduces the concept of balancing sex hormones (cool and moist) with stress hormones (hot and active) to maintain overall health. She emphasizes the importance of incorporating cooling, moistening activities and foods, managing stress, and prioritizing self-care to achieve hormonal harmony. Kate's insights offer a holistic, approachable way to enhance well-being through ancient Ayurvedic principles.2024-06-2030 min
Everyday Ayurveda with Kate01: Intro to Ayurveda and Why Your Dosha Doesn't Matter So MuchIn this podcast episode, Kate O'Donnell, an expert in Ayurveda, delves into the fundamentals of this traditional Indian healing system. Kate explains the importance of understanding the four aspects of life: the physical body, the mental field, the senses, and the soul. Kate also discusses the role of the five elements (earth, water, fire, air, and space) and the three doshas (vata, pitta, kapha) in maintaining bodily balance. Emphasizing the impact of seasonal changes on health, they offer practical dietary and lifestyle adjustments to address imbalances. The episode underscores the individualized nature of Ayurveda and its holistic approach to...2024-06-1830 min
The George Peterson PodcastEpisode 53: Everyday Ayurveda for Women’s Health with Kate O’DonnellWelcome to Episode 53 of the Global Shift Podcast! In this episode, we delve into the profound wisdom of Ayurveda with the esteemed Kate O’Donnell, author of the enlightening book, "Everyday Ayurveda for Women’s Health."Ayurveda, the ancient science of holistic wellness, guides us to harmonize with the natural rhythms of life, fostering balance and vitality in our daily routines. Kate O’Donnell's latest work illuminates the path to personal health, hormonal equilibrium, and a deepened connection to nature through the lens of Ayurvedic principles, particularly tailored for women.Discover how food and herbs serve...2024-04-2953 min
Elements of Ayurveda PodcastHormonal Health with Kate O'DonnellKate O’Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners. Kate’s highly anticipated new book Everyday Ayurveda for Women's Health drops April 2024 and Colette discusses this book with Kate in this episode. They cover the following topics: Why Kate wrote this book and how she would like readers to use it. The Ayurvedic perspective on hormones. The effect of stress on our hormones. The importance of agni (digestion) for hormonal health. Recipes for enhancing digestion, ojas and hormones. The impo...2024-04-2553 min
Thrive with Cate Stillman PodcastBeyond Detox: Ayurvedic Insights and Inner Transformations with Kate O'DonnellWelcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness. What You'll Get Out of Tuning In Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness. ...2024-04-241h 02
Peaceful Power PodcastKate O'Donnell -Everyday Ayurveda for Women’s HealthKate discusses perimenopause and postpartum through the Ayurvedic lens on today's podcast. She shares the similarities and who her new book- Everyday Ayurveda for Women's Health is for as well as her number one tip for both perimenopause & postpartum.
Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built he...2024-04-2337 minTend HER Wild Podcast105. Kate O’ Donnell: Ayurveda for Women’s Health
We have a conversation today with Kate O’ Donnell, an expert in Ayurveda, who guides us through holistic ways to approach healing, nourishment, and menopause.
Today we discuss:
How Kate’s upbringing created a quiet and steady space, along with plenty of encouragement to be wild.
Kate’s childhood dream of going to India, and the study abroad opportunity in India she had that changed the course of her life.
The basics of Ayurveda, and the tools like seasonal cleansing, abhyanga (oil massage), tongue scraping, and hot water.
The importance of nourishment on all levels for women...2024-04-1958 min
The Cosmic Business Podcast148: Ayurveda for Women's Health, Book Writing and More with Kate O'DonnellToday’s episode covers several interesting topics. My guest is an Ayurvedic rockstar with extensive knowledge and teaching experience and a passion for women’s health. She has an exciting new book available for preorder! Our conversation is packed with information about women’s health, Ayurveda, the book-writing process, cooking, and more. Join us!Kate O’Donnell has spent the last 25 years traveling through the far reaches of India in search of ancient healing practices to bring back to the US. Through her personal healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has emer...2024-03-1848 min
Tarin It Up83. Down and Dirty with Dovetail Co-Founder, Kate DayAnother ‘dreams come true moment’ for the Tarin It Up Podcast with this conversation with Dovetail Workwear co-founder, Kate Day! Tarin had the absolute pleasure of meeting Kate last summer on a trip up to Washington. Tarin is a sales representative and ambassador for the brand, however, not every sales rep or ambassador gets the chance for in-person meetings, so this was an amazing opportunity – as was this chance to have Kate on the podcast!
We chat about how the brand was born and where it is heading with continuing to be pioneers not only in the women’...2024-02-2244 min
Living In AlignmentKate O'Donnell - The Four Ashramas: Traditional Stages of LifeKate O’Donnell is an international speaker, Ayurvedic practitioner, long-time yoga practitioner, and the author of four books, including best-selling The Everyday Ayurveda Cookbook.
She has been studying in US and India for 25 years. Her new book Everyday Ayurveda for Women's Health is available for pre-order now.
Find her online at: https://ayurvedicliving.institute/ and https://www.instagram.com/kateodonnell.ayurveda/
Within this episode:
Kate’s calling to India, her fun and fascinating story of coming to yoga and Ayurveda
The philosophical unpinning of the Vedic lifestyle
The four stages...2023-10-2558 min
Virgin Radio PridecastEmma Goswell's Weekend Outing: Mermaids & Kate O'DonnellEmma Goswell is back on Virgin Radio Pride with her Weekend Outing every Sunday from 6pm - 9pm!In this episode Emma chats to Keith from the LGBTQ+ charity Mermaids and Kate O'Donnell. Hosted on Acast. See acast.com/privacy for more information.2023-07-2822 min
Service From Hell110 ~ Chase O’Donnell Knows Where Larry David Is Pt 1Comic, writer, and actor Chase O'Donnell is dishing on all of it, especially how much being a People Pleaser has led her to make a lot of questionable choices. Also, why NYC was making her cry everyday, yet she still couldn't leave right away. Check out her album and tour dates and enjoy her lovely self.
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2023-04-0357 min
Wisdom of the BodyKate O’Donnell on Healthy Role ModelsGet up close and personal with Ayurvedic authors Heather Grzych and Kate O’Donnell, as they discuss how we view and approach aging, and the changes that women in their 40s start experiencing. Heather and Kate discuss how the collective US population is getting older because people are having fewer children and living longer, and what that means for our wellness goals. They discuss exercise habits, sleep challenges, aging parents, elder care, how to find healthy role models in their 70s, and why we aren’t having more conversations about how to die well. In this episode, Heat...2023-01-0256 min
The Frequency Shifters ShowS2E10 - Energy and Food, Doshas and Seasonal Eating with Kate O'DonnellS2E10 - Energy and Food, Doshas and Seasonal Eating with Kate O'DonnellJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Kate O'Donnell.Kate O'Donnell is a nationally certified Ayurvedic Practitioner, senior yoga teacher, and the author of multiple Ayurvedic books including The Everyday Ayurveda Guide to Self-Care and The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. She studied in India for twenty years and...2022-09-1450 min
Keen on Yoga PodcastKate O'Donnell - Everyday AyurvedaKate O’Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. An authorized Ashtanga yoga instructor, she teaches yoga in Boston and Portland, Maine, and still travels to India annually for study. Kate began yoga by accident in South India at age 20. More than a dozen extended trips to India and twe...2022-06-091h 03