Shows
Midlife UnlimitedHow to Be the Butterfly and Soar with Guest Angela Orora Medway-SmithJoin the Midlife Unlimited® conversation by sending Kate a textI'm often asked why I chose the word "metamorphosis" to describe my own journey, and to encapsulate my coaching. And the answer is simple.Metamorphosis is more than just transformation.Because we already have everything we need inside us to become the woman we deserve to be...it's a matter of unleashing it. Our way. On our terms.So I'm delighted to be joined for this episode by my guest who also favours the word metamorphosis, The Practical Mystic and founder o...
2026-02-1247 min
Midlife UnlimitedHow to Focus on Being Visible Your Way with Guest Albane McGuinnessJoin the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about visibility on Midlife Unlimited®, and again and again it boils down to not just putting ourselves out there to be see, but actually feeling seen as who we really are. Without feeling that we have to wear that mask to try to fit in, or ward off that fear of judgement... those whispers of not enoughs.But when we've lost sight of who we really are, this can seem like an impossible dream. How can we unleash the wo...
2026-02-0546 min
Midlife UnlimitedHow to Get Dressed for It with Guest Victoria HamiltonJoin the Midlife Unlimited® conversation by sending Kate a textI've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare?Sound familiar?If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife style safety zone, then this episode is just for you.Connect with Victoriawww.victoriahamiltonlifestyle.co.ukwww.instagram.com/victoriahamilton_lifestylewww.facebook.com/victoriahamiltonlifestylehttps://www.linkedin.com/i...
2026-01-2952 min
Midlife UnlimitedHow to Not Take Yourself Too Seriously with Guest Mary GregoryJoin the Midlife Unlimited® conversation by sending Kate a textOne of the most amazing results of my own Midlife metamorphosis has been unleashing the ability to laugh at myself. And I love nothing more than helping other women experience this too.The freedom to not just accept our foibles and failures, but to celebrate them as what sets us apart. What makes us US! To stand up and stand out. To harness the power of humour that lies at the very core our our humanity.So I'm delighted to be joined by m...
2026-01-2242 min
Midlife UnlimitedHow to Beat the January Blues with Guest Emer DelaneyJoin the Midlife Unlimited® conversation by sending Kate a textAs January nears midway, it seems we are in the midst of the most miserable time of the year!We've just had Quitters' Friday. Ditch the New Year's Resolutions Day is on 17th January - yes it's a thing! And Blue Monday is looming on the 19th.Add to this the whole "New Year, New You" thing coming at us from every angle and you'd be forgiven for wishing the first month of 2026 was already behind you. If this resonates, resist th...
2026-01-1549 min
Midlife UnlimitedHow to Navigate the Longevity Revolution with Guest Wendy GarcarzJoin the Midlife Unlimited® conversation by sending Kate a textI've got something a bit different for you this episode. Midlife Unlimited is all about pushing boundaries and shaking things up, so I'm delighted to welcome back the wonderful Wendy Garcarz for today's special report where we discuss the Longevity economy and the challenges and changes this is bringing to how we live, work, earn, care, create and contribute as we rethink the concept of "ageing", we catch up on Refirement one year on... and Wendy has a rather exciting announcement too! Connect with We...
2026-01-0846 min
Midlife UnlimitedHow to Celebrate Your Midway with Guest Kath ChengJoin the Midlife Unlimited® conversation by sending Kate a textHappy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts?To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way. So join me and my guest mentor for Midlife women and founder of Her Midway Kath Cheng to talk about How to Celebrate Your Midway.
2026-01-0142 min
Midlife UnlimitedA Christmas Message from Kate PorterJoin the Midlife Unlimited® conversation by sending Kate a textWishing you a Christmas Day as fabulous as you! Thank you for being part of Midlife Unlimited - because without you there would be no Midlife Unlimited.Together there's no limit to what we can achieve. Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com...
2025-12-2508 min
Midlife UnlimitedHow to Write Your Next Chapter Your Way with Guest Raichelle JordanJoin the Midlife Unlimited® conversation by sending Kate a textAs we head towards the end of the year, it’s a great time to take stock.And one question that’s been raised a lot in recent conversations is “How do you feel about retiring?”Does it feel like your battery is running down? Are you starting to ask “Is that it?”Or are you excited by the changes on your horizon, and already planning how to make the most of every moment?Or are you already living it… on your t...
2025-12-1858 min
Midlife UnlimitedHow to Show Your Yoni Some Love with Guest Tuesday SimmondsJoin the Midlife Unlimited® conversation by sending Kate a textIs the gift-giving challenge giving you a festive headache?Well, put the kettle on, grab a mince pie and gift yourself some time out. Because this episode delves into a gift you can give yourself. We talk a lot about self-care here on Midlife Unlimited – nurturing our mental health, physical health and even spiritual health.But when was the last time you actually took time to care for your yoni?And would you even know where to begin?I...
2025-12-1151 min
Midlife UnlimitedHow to Start Living Boldly with Guest Elle KayJoin the Midlife Unlimited® conversation by sending Kate a textAre you caught up in the Christmas countdown, with the overwhelming urge to be the hostess with the mostess threatening to put a dampener on your festive spirit?At this time of year more than any other, we don’t put our wants first. It’s a seemingly endless round of pleasing others… even the recovering people pleasers among us – me included.It’s time to give yourself a gift better than anything Santa could leave in your stocking.If chasing perfection...
2025-12-0449 min
Midlife UnlimitedHow to Recognise Your Resilience with Guest Claire BestJoin the Midlife Unlimited® conversation by sending Kate a textHats… how many do you wear?And just when we’re getting used to wearing a certain hat, all too often something beyond our control kicks in, and it all changes.The result can be that we find ourselves questioning these roles we’ve been juggling. We’re forced to reassess who we actually are.If this resonates, then this episode is for you. I’m delighted to be joined by my Episode 57 guest Claire Best, marketing strategist and owner of Cl...
2025-11-2751 min
Midlife UnlimitedHow to Organise a Menopause Summit with Guest Andrea ClareJoin the Midlife Unlimited® conversation by sending Kate a textHow often have you had an idea… a potentially great idea – then quickly talked yourself out of why it’s doable? You stop yourself taking the next step. You've limited your vision.If you’ve been wanting to organise an event for like-minded women, then this episode is just for you because I’m delighted to be joined by my guest Andrea Clare The Creative Pause Coach, founder of Andrea Clare Art and Founder of The Scottish Pause Summit to talk about How to Organise a Menopause...
2025-11-2057 min
Midlife UnlimitedHow to Make Sure Your Will Reflects Your Wants as a Midlife Woman with Guest Nellie McQuinnJoin the Midlife Unlimited® conversation by sending Kate a textDoes the thought of writing a will scare you? Do you see it as a reminder of your mortality? Something that you’ll get round to… one day? Or are you super organised and have a will in place… but it actually doesn’t reflect your recently changed circumstances?Let’s face it.. we won’t be around when our will comes into play. So it’s vital we take action now to make sure our wishes are fulfilled.I’m calling in the expert and am...
2025-11-1353 min
Midlife UnlimitedHow to Cut Through the Noise as a Midlife Woman with Guest Kim BrockwayJoin the Midlife Unlimited® conversation by sending Kate a textStanding in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour?But there’s another type of noise that we just don’t talk about enough. The noise that threatens to overwhelm us… the noise of constant STUFF! Demands… pressures… Arghhhh! It can feel like we are being taken over, so that we can lose sight of who we are and what we actually want.And, in...
2025-11-0655 min
Midlife UnlimitedHow to Date Again as a Midlife Woman with Guest Eimear DraperJoin the Midlife Unlimited® conversation by sending Kate a textWith the Christmas countdown looming, and party season too, are you dreading spending your first Yuletide alone in a long time?If you are worrying about being single this festive season, but the thought of joining the Midlife dating scene is scaring the big girl pants off you, then this is the episode for you.I’m delighted to be joined by my guest Eimear Draper, dating coach, founder of Kindling Dating and Platinum Magazine’s dating expert to talk about How t...
2025-10-3050 min
Midlife UnlimitedHow to be Heard as a Midlife Woman with Guest Anne LeatherlandJoin the Midlife Unlimited® conversation by sending Kate a textHow often do you hold yourself back from sharing what’s really on your mind? Worried about saying the wrong thing? Or that what you say will be taken the wrong way? Even that no one will be interested in what you have to say?I don’t just mean taking to the stage.. launching a podcast… or putting your tuppence worth forward in meetings.I mean in day-to-day conversations too. From family gatherings, to long-postponed phonecalls.If you’re tired of feelin...
2025-10-2351 min
Midlife UnlimitedHow to Reignite Your Career After 40 with Guest Caroline NieldJoin the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about change on Midlife Unlimited®. And changing career in Midlife is something that so many of us face. For a myriad of reasons… relocation, redundancy, relationships… our health even. All can impact our choices.Add in longer lifespans and increasing State Pension ages in the UK, and this pivotal time in our lives is also a great time to take stock of what we actually want from our career – now and moving forward. And for us to start listening to those dreams t...
2025-10-1648 min
Midlife UnlimitedHow to Turn 50 in Style with your Host Kate PorterJoin the Midlife Unlimited® conversation by sending Kate a textYour host Kate Porter The Midlife Metamorphosis Coach® has something a bit different in store for this episode, as she invites you to join her to celebrate Midlife Unlimited® turning the big five-oh! Kate shares what it means for her podcast for Gen X-up women who want more hitting its half-century, and looks back on her little acorn’s journey and pays tribute to all those who have played a part in the growth of Midlife Unlimited®… and that includes YOU!Support t...
2025-10-0905 min
Midlife UnlimitedHow to Practice Living Midlife Your Way with Guest Nina de SausmarezJoin the Midlife Unlimited® conversation by sending Kate a textFake it ‘til you make it…. sounds great in theory. But putting it into practice can leave us feeling icky. Overwhelmed. And it can raise up even more self-doubt and fear of judgement. Feeling like we are not enough. And those “can’ts” keep on coming, as we make even more excuses to ourselves.But there is a way to unleash the woman we deserve to be that aligns with our values - the true us – and reflects our self-worth.If this resonates, take some vit...
2025-10-0951 min
Midlife UnlimitedHow to Use Tarot as a Tool to Support Midlife Change with Guest Nikki LeaderJoin the Midlife Unlimited® conversation by sending Kate a textMidlife is a fabulous time to try something new. And this often means whisking things off that back burner and taking perfectly imperfect action.For your host Kate Porter, one such thing is Tarot. She was intrigued from when she first saw Jane Seymour as Solitaire in James Bond’s Live and Let Die.And she couldn’t resist buying an original pack of the Tarot of the Witches, which Jane uses in the film, when she spotted them on an auction site. Kate...
2025-10-0252 min
Midlife UnlimitedHow to Surprise Yourself as a Midlife Woman with Guest Helen DavisJoin the Midlife Unlimited® conversation by sending Kate a textHow often do you talk yourself out of doing something? You’re too old. Too unfit? You’ve got too little time… It’s the same old, same old excuses. You’re on that overly familiar and rather tiring hamster wheel or recycling your behaviour – because you’ve always done it that way.And if it ain’t broke and all that. And what would everyone think if you stopped conforming?Reality check time! You’re at risk of boring yourself by being predictable....
2025-09-2559 min
Midlife UnlimitedHow to Speak Up and Speak Out as a Midlife Woman with Guest Hannah HoltJoin the Midlife Unlimited® conversation by sending Kate a textAs the host of Midlife Unlimited®, Kate Porter has found her voice in Midlife. After years of people pleasing… worrying about what others were thinking… diluting herself.Unleashing this confidence and freedom to stop hiding, to stop closing yourself off, to take back your power and discover what lights you up is truly liberating.And Kate, The Midlife Metamorphosis Coach®, is not alone in ditching the guilt and celebrating knowing ourselves better than anyone else. She is not alone in wanting more!So sh...
2025-09-1841 min
Midlife UnlimitedHow to Come Out the Other Side Stronger with Guest Nikki TalbotJoin the Midlife Unlimited® conversation by sending Kate a textMidlife is a time of change which can leave us feeling vulnerable. Like we’re losing control. Losing our power. Sh*t just keeps happening…This vulnerability can also unleash feelings that we thought we had dealt with… but now realise we have merely packed them away. We’ve tried to block them. Tried to forget. But deep down that vulnerability is making us feel raw. If you’ve had enough of putting on a brave face, join your host Kate Porter The Midlife...
2025-09-1150 min
Midlife UnlimitedHow to Beat Busyness Syndrome with Guest Wendy MolyneuxJoin the Midlife Unlimited® conversation by sending Kate a textDo you pride yourself on being a busy bee? Or do you often feel like you are busy doing nothing? Filling your time with seemingly endless tasks that are distracting you from stopping to ask yourself what you really want and need to be doing – right now? How you want to be spending your precious time?It’s time for a personal stocktake. To take back our power, so that we can do more. Be more.If your To Do List – or as your ho...
2025-09-0450 min