Shows
Midlife UnlimitedHow to Stick Your Head Above the Parapet with Guest Saskia SkoricJoin the Midlife Unlimited® conversation by sending Kate a textDo you doubt yourself? Are you hiding your talents? Stifling your creativity because you're worried about what others will think?For Midlife women like you and me, this is a great time to dust off forgotten pastimes, to rekindle our passions, to turn that dimmer switch to full brightness and put ourselves out there.And my Episode 111 guest is Fine Art Fingerpainter Saskia Skoric is a fabulous example of a Gen X woman who has done just that.Join us as w...
2026-10-1549 min
Midlife UnlimitedHow to Get a Good Night's Sleep as a Midlife Woman with Guest Sonia JenkinsJoin the Midlife Unlimited® conversation by sending Kate a textAre you getting enough? Could you always do with more?Sleep! Arguably Midlife’s most precious commodity – and a hot topic with a myriad of information, advice and suggestions infiltrating our socials… to the point that it’s tough to sort what will actually work for us from the latest marketing fad.So if you’re fed up with tossing and turning, but exhausted trying to find a solution, then Midlife Unlimited® Episode 103 is just for you.Because I’m delighted to be joined b...
2026-09-1054 min
Midlife UnlimitedHow to Make Connections that Count as a Midlife Woman with Guest Jen CorcoranJoin the Midlife Unlimited® conversation by sending Kate a textIf you’d told me 10 years ago that I’d be sitting here at 57 with a band of fabulous cheerleaders, and nurturing wonderful new friendships, I’d have laughed in your face…Because I was lonely. Friendships had drifted…Circumstances had shifted.And I didn’t have the confidence, or the motivation, to start forging new connections, whether for business or pleasure.But it is possible… I’m proof.And it’s a timely topic to explore as we kic...
2026-09-0355 min
Midlife UnlimitedHow to use Western Astrology to make Today your One Day with Guest Ysanne LewisJoin the Midlife Unlimited® conversation by sending Kate a textDo you want to unlock the mysteries of the stars? After exploring Chinese Astrology with Denise O'Dwyer in Episode 88, in the interests of balance this Metal Monkey wanted to explore how I align with typical Gemini traits. So I've called in the expert, and am delighted to be joined for this episode by Astrologer and Art of Timing Advisor Ysanne Lewis to talk about How to use Western Astrology to make today your "one day". Dubbed "The Modern Navigator" by her clients, Ysanne shares insights an...
2026-08-2754 min
Midlife UnlimitedHow to Own the Midlife Stage with Guest Sonya RoseJoin the Midlife Unlimited® conversation by sending Kate a textAre you living Midlife in the shadows? Diluting your brilliance? Stifling how you really think... and feel. Enough! It's time to unleash your fabulousness on the world in all your gloriously perfect imperfection, and my landmark Episode 100 guest Sonya Rose of Sonya Rose Coaching and I are going to help you do just that.We're sharing our real-life insights and inspiration for how we have metamorphosed from people pleasers - even social chameleons - in near constant fear of judgment to women who are...
2026-08-2742 min
Midlife UnlimitedHow to Make Midlife An Adventure with Guest Kamilla NorrmanJoin the Midlife Unlimited® conversation by sending Kate a textAre you feeling a bit flat? Lost your spark? Has life's living put a massive dampener on your zest for life, and rather than waking up feeling excited about what the new day can bring, you're growing sick of the same-old, same-old... week after week?Then this episode is just for you. Join me and my guest Kamilla Norrman, the Adventure Mindset and SMILE Method Coach, as we share insights, anecdotes and inspiration for How to make Midlife an adventure.Kamilla and I a...
2026-08-2045 min
Midlife UnlimitedHow to Escape to the Country with Guest Mia PrestonJoin the Midlife Unlimited® conversation by sending Kate a textHow many times have you day dreamed about taking that "do I dare..?" step of making your "one day" today?Are you already making plans?Or are you still tangled in the "what ifs", spiralling in procrastination?My guest Mia Preston joins me to share how she has turned her dream into reality.Tune in for practical tips and anecdotes from Mia and her husband's life-swap journey as they sold up their family home and relocated from a busy s...
2026-08-1348 min
Midlife UnlimitedHow to Get Out of Your Own Head with Guest Lisa WebbJoin the Midlife Unlimited® conversation by sending Kate a textOne of the many changes Midlife brings - and one that can really take us by surprise - is spending more time on our own.And this can be not just a shock, but an open invitation for our inner critic to do her worst.From empty nesting to pivoting and starting our own business, my guest director of Pink Frog Limited Lisa Webb and I explore how spending hours in our own company can result in us heading down rabbit holes of o...
2026-08-0650 min
Midlife UnlimitedHow to Use Movement Hacking in Midlife with Endurance Sport with guest Alexandra JohnsonJoin the Midlife Unlimited® conversation by sending Kate a textThere's a Midlife rebellion going on that we're just not talking about enough!More and more of us are rejecting the "slow down" stereotype that gets slapped on us when we hit our 50s, and we're choosing to take on physical challenges instead.If you're tempted to ramp your fitness up a gear, find out MORE by joining me and my guest founder of The Movement Hacking Project Alexandra Johnson. Alexandra, who was born with a rare vascular condition, shares her met...
2026-07-3049 min
Midlife UnlimitedHow to use Photography for Emotional Wellbeing with Guest Natasha JohlJoin the Midlife Unlimited® conversation by sending Kate a textWhether we're scrolling, posting, working or playing, photographs play a huge part in our daily lives.But, all too often, taking photos - or being in them - can feel like a means to an end.When was the last time you picked up a camera, or used your phone, to capture an image that truly moved you?Join me and my guest artist and Mindful art photographer Natasha Johl as we explore how to use photography to create emotional wellbeing.
2026-07-3040 min
Midlife UnlimitedHow to Feel Sexy After 50 with Guest Dr Julie MerrimanJoin the Midlife Unlimited® conversation by sending Kate a textAre you feeling more "meh" than "mwah!?Has sexy time disappeared off your radar, and you'd rather be chilling with a good book than getting down and dirty with your other half... or finding a spark with someone new?We don't talk about "It" enough here on Midlife Unlimited, so brace yourself for a rather sexy episode as I'm joined by Dr Julie Merriman.We examine how the role of sex changes in Midlife, as it becomes something to explore purely f...
2026-07-2354 min
Midlife UnlimitedHow to Write Your Memoir with Guest Lisa MarksJoin the Midlife Unlimited® conversation by sending Kate a textIt’s one thing thinking about telling our story, and quite another to actually do it – to put pen to paper.So if creating your life legacy is on your ta-dah list, then this episode is just for you.Join my guest Lisa Marks - writer mentor, journalist and author of Ryan Is Ready for You Now – and me as we explore why Midlife is a great time to find our voice, and how to overcome our inner critic’s excuses from “I'm...
2026-07-1657 min
Midlife UnlimitedHow to Cut Yourself Some Slack with Guest Anne DawsonJoin the Midlife Unlimited® conversation by sending Kate a textAre you beating yourself up with regretful "if onlys..." and "what ifs..."?Midlife can seem like an endless round of potentially life-changing decisions. Not easy choices, because we don't have a crystal ball. So how do we make the choice, when certainty only comes with hindsight?My guest Anne Dawson embodies the phrase "It's never too late to start again", and I'm delighted that the former QVC presenter and now founder of trueNorth with Anne Dawson joins me to share how she has n...
2026-07-0957 min
Midlife UnlimitedHow to Awaken the Sleeping Queen with Guest Nathalie CordellJoin the Midlife Unlimited® conversation by sending Kate a textDo you ever have that nagging feeling that something is just not right?You feel off kilter... lacking direction? Disappointed.Lost in the Midlife maze wondering where the old you has gone, and just who is this woman you are right now?Then this episode is just for you.Join me and Psycho-Spiritual Coach and Author Nathalie Cordell as we explore how to find our way back from feeling lost. We delve into the heroine's journey and th...
2026-07-0259 min
Midlife UnlimitedHow to Countdown to Your Empty Nest with Guest Dr Clare Roberts-MolloyJoin the Midlife Unlimited® conversation by sending Kate a textAre you dreading that empty bedroom? That empty place at the dinner table? That empty feeling in your heart?Are you trying to stay positive a your bird launching journey begins?Well, you're not alone. I know just how you are feeling, and so does my Guest Midlife Mindset Action and Speaker Coach Dr Clare Roberts-Molloy.As Clare prepares for her third child - and only daughter - to head to university, we reveal first-hand insights from our own Empty Nest e...
2026-06-2557 min
Midlife UnlimitedHow to Find Your People as a Neurodivergent Midlife Woman with Guest Caroline MaguireJoin the Midlife Unlimited® conversation by sending Kate a textNavigating friendships in Midlife can feel like a potential minefield. And, with more and more women being diagnosed with ADHD and other forms of neurodivergence at this pivotal time, the challenge of finding people that light us up can feel like yet another potential obstacle to us living our second chapter our way.So I'm delighted to be joined for this episode by my Guest Caroline Maguire, Social-Emotional Learning Expert and Author of Friendship Skills for Neurodivergent Adults.Caroline shares her own experiences, a...
2026-06-2555 min
Midlife UnlimitedHow to Feng Shui and Chinese Astrology for more Love Happiness and Success with Guest Denise O'DwyerJoin the Midlife Unlimited® conversation by sending Kate a textThere's been much talk of 2026 being the Year of the Fire Horse, which I understand is pretty potent.And I'm sure I've read that it's good to put money plants on your window sill.But I want to learn MORE! So, in true Midlife Unlimited style, I'm calling in the expert and I'm delighted to be joined for this episode by leading UK expert in Feng Shui and Chinese Astrology Denise O'Dwyer.Using my birth chart as the basis for our c...
2026-06-1852 min
Midlife UnlimitedHow to Talk to Dragons and Unleash Your Intuition with Guest Fiona RobertsonJoin the Midlife Unlimited® conversation by sending Kate a textDo you trust your gut? That initial instinct that something is right... or wrong.Or, when faced with choices and decisions, do you get stuck on that hamster wheel of procrastination? Going round and round, waiting for clarity? For permission? For that certainty that only comes with hindsight?If this dilemma resonates, then this episode is for you. Join me and my guest Fiona Robertson for something a little bit different, as we explore her unusual way of operating with our fe...
2026-06-1150 min
Midlife UnlimitedHow to Make a Midlife Pivot with Guest Nathalie ReisJoin the Midlife Unlimited® conversation by sending Kate a textStaying stuck is one of the biggest fears I hear again and again from the fabulous females I coach who are yearning to add life to their years.We're tired of questioning "Is this it?".But taking that first step towards getting more from our Midlife and beyond is so scary that we can shut down choices and instead settle... play it safe.So I'm delighted to be joined by Nathalie Reis as she shares how she has pivoted personally and p...
2026-06-0443 min
Midlife UnlimitedHow to Embrace Your Teenage Renaissance with Guest Hela Wozniak-KayJoin the Midlife Unlimited® conversation by sending Kate a textHow do you feel about landmark birthdays? The emerging "new longevity" trend is shaking up the traditional milestones, with 60 being branded the new 40 or 50.Yes, age is just a number. But gaining diamond status does warrant celebrating. And longevity is NOT just about adding years to your life - it's time to add life to your years.So I'm delighted to be joined by The Connectress Hela Wozniak-Kay as she shares her rather refreshing take on relishing her sixth decade.C...
2026-05-2850 min
Midlife UnlimitedHow to Find Your Communication Style in Midlife with Guest Dr Beth DawsonJoin the Midlife Unlimited® conversation by sending Kate a textWhat messages are YOU giving out?How we communicate with others goes far deeper than the words we use... it's our body language too!So how can we strike a balance, and make sure the messages we are giving out match our intentions.To find out, I'm calling in the expert Dr Beth Dawson. Join me and Beth as we explore the subtle changes in how we communicate that Midlife brings - from speaking more honestly, via setting clearer boundaries to b...
2026-05-2858 min
Midlife UnlimitedHow to Give Yourself Permission with Guest Jeanette CouldryJoin the Midlife Unlimited® conversation by sending Kate a textDo you feel like you are waiting…for someone to say it’s ok to do it..To feel certain.. To feel ready?How often do you talk yourself out of something with the phrase… I really shouldn’tThen add a “What would they say?” or “I haven’t got time”. Making excuses to yourself again and again.With so many things changing in our lives, midlife really is the time to take stockTo start asking ourself why...
2026-05-2145 min
Midlife UnlimitedHow to Step Through the Doorway of Divorce with Guest Farhana HussainJoin the Midlife Unlimited® conversation by sending Kate a textMidlife divorce rates are on the rise, with grey divorces – those of over 50s – doubling in the UK since the 1990s. According to the latest figures from the Office for National Statistics, women are now more likely than men to apply for divorce.And as the longevity revolution gathers pace, this silver splitting trend looks likely to continue.So I’m delighted to be joined by my guest Farhana Hussain, Divorce Doula and author of “She’s Not Done Yet”, to talk about how...
2026-05-1455 min
Midlife UnlimitedHow to be Kind to Yourself with Guest Kim StokesJoin the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about self-care here on Midlife Unlimited, and it goes way deeper than bubble baths and long lunches with loved ones.But while we explore the “doing” that is self-care, it can be all to easy to overlook the “being” part of self-compassion – self-kindness.So I’m delighted to be joined by my guest founder of Kindness for Success coaching and consulting Kim Stokes to examine the difference between self-care and self-kindness.Kim shares her metamorphosis story from anxiety and c...
2026-05-0755 min
Midlife UnlimitedHow to be Honest in Midlife with Guest Susanna ReayJoin the Midlife Unlimited® conversation by sending Kate a textI don't often "do" days, but there's a day allotted to April 30th - the day this episode airs - that piqued my interest. It's National Honesty Day.Which made me think of the seeming battle cry flooding my socials - that Midlife is our time to start giving zero f..ks!No more bubble-wrapping how we're really feeling. No sugar-coating. No holding back...But does telling the truth come at a price? And does the odd white lie have its u...
2026-04-3039 min
Midlife UnlimitedHow to Pop Your Podcast Cherry with your Host Kate PorterJoin the Midlife Unlimited® conversation by sending Kate a textI love podcasting - Midlife Unlimited is like my second child!So, as well as welcoming a plethora of fabulous guests on the show, I genuinely love it when it's their first foray into the wonderful world of podcasting. I thrive helping them pop their podcast cherry.So this episode is me answering some of the questions I get regularly asked about podcasting, how I find guests for Midlife Unlimited, and my top tips for how to pop your podcast cherry....
2026-04-2307 min
Midlife UnlimitedHow to Host a Retreat for Women Aged 50 plus with Guest Joanna TocherJoin the Midlife Unlimited® conversation by sending Kate a textRetreats. Whether it's a business brainstorm at a Yorkshire farmhouse, or a blissful Bali soul cleanse, more and more of us are discovering the delights of going on a retreat... taking time out to refocus, refuel and recharge.And more and more of the women I speak to have enjoyed the experience so much they are toying with the idea of running one themselves.So, in true Midlife Unlimited® style, this episode will help you stop dreaming and start doing as my...
2026-04-1640 min
Midlife UnlimitedHow to find the Right Mental Health Support During Menopause with Guest Liz MaughnJoin the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited®, but the changes we're experiencing go far wider and deeper than this.The impact on our mental health is huge, as is navigating the potential minefield of getting the right help... and avoiding misdiagnosis of how we are feeling as depression rather than menopause-related.Midlife Unlimited® is all about having those conversations and ensuring there's no embarrassment in letting others know what we are...
2026-04-0940 min
Midlife UnlimitedHow to Use Colour to Zhuzh your Midlife with Guest Hazel TurnerJoin the Midlife Unlimited® conversation by sending Kate a textWhat colours epitomise your Midlife? How do they make you feel? I don't just mean the tones and hues you wear, I mean those you immerse yourself in... in your home... your business.If you feel like you're living in black and white, while yearning for technicolour, then this episode is for you as I'm joined by designer and brand strategist and founder and creative director at Well Designed UK Hazel Turner.We delve into the psychology of colour and emotional coding, and H...
2026-04-0250 min
Midlife UnlimitedHow to Futureproof with Guest Vicky JonesJoin the Midlife Unlimited® conversation by sending Kate a textHow many mornings is your first thought “Really?” when you recall your seemingly endless list of tasks that await you. It can seem relentless. That constant pull on your energy.How are we meant to plan ahead when we feel we are constantly chasing our tails?How can we take control of our Midlife admin?And how can we learn to recognise when we are trying to control things that are BEYOND our control… or no longer in our realm of respons...
2026-03-2641 min
Midlife UnlimitedPodcasthon Special featuring Windmills charity with Guest Emma HineJoin the Midlife Unlimited® conversation by sending Kate a textI'm delighted that Midlife Unlimited is taking part in Podcasthon for the second year. A huge thank you to my guest Emma Hine who joins me for Episode 74 to shine the spotlight on a charity very close to her heart - Windmills. Thanks too to everyone at Podcasthon for this global celebration of the power of podcasting for good. I am proud to be part of it. Connect with Emmahttps://www.emmahine.co.ukhttps://www.inst...
2026-03-1942 min
Midlife UnlimitedHow to Help Save Men Over 50 from Themselves with Guest Louis BezichJoin the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about our own health on Midlife Unlimited. But, just as our health and wellbeing have an impact on those around us, so too we're affected by how the men in our lives are feeling.So in the interests of cultivating healthy relationships and nurturing positive communication, this episode is a bit different. Because I'm joined by my first ever male guest Louis Bezich, men's health advocate, author and speaker, to discuss why men over 50 are their own worst enemies, wh...
2026-03-1245 min
Midlife UnlimitedHow to Get Off the Blood Glucose Rollercoaster with Guest Nikola HowardJoin the Midlife Unlimited® conversation by sending Kate a textThe 3pm slump... That frustration of trying to find the right word as you wade through the treacle that seems to have replaced your brain. Going up and down stairs not just to get your steps in, but because you've forgotten what you went up for in the first place.If you're tired of trying to be "good" with what you eat, as your energy levels decline while your meno belly expands, then join me and my guest Life Alchemist Nikola Howard for advice, insights a...
2026-03-1253 min
Midlife UnlimitedHow to Awaken Your Make-up Mojo in Midlife with Guest Justine WarwickJoin the Midlife Unlimited® conversation by sending Kate a textb19c0276942dde98656f2638f9c7148efbf54ad9Rediscovering our identity plays a huge part in our Midlife metamorphosis. And it's great that how we feel about how we look is at last getting the gravitas it warrants.For me, and so many of the women I speak to and coach, reimagining our relationship with make-up plays a big part in starting to not just recognise but fall in love with that seeming stranger in the mirror. Not in a vain wa...
2026-03-0557 min
Midlife UnlimitedHow to Scratch Your Midlife Travel Itch with Guest Rae DillonJoin the Midlife Unlimited® conversation by sending Kate a textDo you have a bucket list of dream travel destinations... but keep hitting pause on your globetrotting? The time never seems right, what with juggling those Midlife commitments. And as for saving for that trip of a lifetime... hmmm.Well dust off your passport, and join me and my guest Rae Dillon, founder of CopywriteRight, for insights, inspiration and top travel tips. Connect with Raehttps://www.instagram.com/persephone_travels/https://www.linkedin.com/in/raedillon/...
2026-02-2650 min
Midlife UnlimitedHow to be a Midlife Digital Nomad with Guest Jennie EriksenJoin the Midlife Unlimited® conversation by sending Kate a textAre you sick of one-daying? Yearning for not just a change of scene, but dreaming of breaking free from those overly familiar four walls?Midlife brings with it a myriad of changes, so many of which are beyond our control.But there's one change that more and more of us are finding increasingly appealing. So I thought it was time to find out more, and I'm delighted to be joined by my guest Jennie Eriksen, co-founder of Eventraptor, to talk about what it's ac...
2026-02-1952 min
Midlife UnlimitedHow to Be the Butterfly and Soar with Guest Angela Orora Medway-SmithJoin the Midlife Unlimited® conversation by sending Kate a textI'm often asked why I chose the word "metamorphosis" to describe my own journey, and to encapsulate my coaching. And the answer is simple.Metamorphosis is more than just transformation.Because we already have everything we need inside us to become the woman we deserve to be...it's a matter of unleashing it. Our way. On our terms.So I'm delighted to be joined for this episode by my guest who also favours the word metamorphosis, The Practical Mystic and founder o...
2026-02-1247 min
Midlife UnlimitedHow to Focus on Being Visible Your Way with Guest Albane McGuinnessJoin the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about visibility on Midlife Unlimited®, and again and again it boils down to not just putting ourselves out there to be see, but actually feeling seen as who we really are. Without feeling that we have to wear that mask to try to fit in, or ward off that fear of judgement... those whispers of not enoughs.But when we've lost sight of who we really are, this can seem like an impossible dream. How can we unleash the wo...
2026-02-0546 min
Midlife UnlimitedHow to Get Dressed for It with Guest Victoria HamiltonJoin the Midlife Unlimited® conversation by sending Kate a textI've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare?Sound familiar?If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife style safety zone, then this episode is just for you.Connect with Victoriawww.victoriahamiltonlifestyle.co.ukwww.instagram.com/victoriahamilton_lifestylewww.facebook.com/victoriahamiltonlifestylehttps://www.linkedin.com/i...
2026-01-2952 min
Midlife UnlimitedHow to Not Take Yourself Too Seriously with Guest Mary GregoryJoin the Midlife Unlimited® conversation by sending Kate a textOne of the most amazing results of my own Midlife metamorphosis has been unleashing the ability to laugh at myself. And I love nothing more than helping other women experience this too.The freedom to not just accept our foibles and failures, but to celebrate them as what sets us apart. What makes us US! To stand up and stand out. To harness the power of humour that lies at the very core our our humanity.So I'm delighted to be joined by m...
2026-01-2242 min
Midlife UnlimitedHow to Beat the January Blues with Guest Emer DelaneyJoin the Midlife Unlimited® conversation by sending Kate a textAs January nears midway, it seems we are in the midst of the most miserable time of the year!We've just had Quitters' Friday. Ditch the New Year's Resolutions Day is on 17th January - yes it's a thing! And Blue Monday is looming on the 19th.Add to this the whole "New Year, New You" thing coming at us from every angle and you'd be forgiven for wishing the first month of 2026 was already behind you. If this resonates, resist th...
2026-01-1549 min
Midlife UnlimitedHow to Navigate the Longevity Revolution with Guest Wendy GarcarzJoin the Midlife Unlimited® conversation by sending Kate a textI've got something a bit different for you this episode. Midlife Unlimited is all about pushing boundaries and shaking things up, so I'm delighted to welcome back the wonderful Wendy Garcarz for today's special report where we discuss the Longevity economy and the challenges and changes this is bringing to how we live, work, earn, care, create and contribute as we rethink the concept of "ageing", we catch up on Refirement one year on... and Wendy has a rather exciting announcement too! Connect with We...
2026-01-0846 min
Midlife UnlimitedHow to Celebrate Your Midway with Guest Kath ChengJoin the Midlife Unlimited® conversation by sending Kate a textHappy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts?To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way. So join me and my guest mentor for Midlife women and founder of Her Midway Kath Cheng to talk about How to Celebrate Your Midway.
2026-01-0142 min
Midlife UnlimitedA Christmas Message from Kate PorterJoin the Midlife Unlimited® conversation by sending Kate a textWishing you a Christmas Day as fabulous as you! Thank you for being part of Midlife Unlimited - because without you there would be no Midlife Unlimited.Together there's no limit to what we can achieve. Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU! Find out about my award-winning 1-2-1 and MORE! group coaching program for Midlife women and join the book waitlist for Your Empty Nest Epiphany on m...
2025-12-2508 min
Midlife UnlimitedHow to Write Your Next Chapter Your Way with Guest Raichelle JordanJoin the Midlife Unlimited® conversation by sending Kate a textAs we head towards the end of the year, it’s a great time to take stock.And one question that’s been raised a lot in recent conversations is “How do you feel about retiring?”Does it feel like your battery is running down? Are you starting to ask “Is that it?”Or are you excited by the changes on your horizon, and already planning how to make the most of every moment?Or are you already living it… on your t...
2025-12-1858 min
Midlife UnlimitedHow to Show Your Yoni Some Love with Guest Tuesday SimmondsJoin the Midlife Unlimited® conversation by sending Kate a textIs the gift-giving challenge giving you a festive headache?Well, put the kettle on, grab a mince pie and gift yourself some time out. Because this episode delves into a gift you can give yourself. We talk a lot about self-care here on Midlife Unlimited – nurturing our mental health, physical health and even spiritual health.But when was the last time you actually took time to care for your yoni?And would you even know where to begin?I...
2025-12-1151 min
Midlife UnlimitedHow to Start Living Boldly with Guest Elle KayJoin the Midlife Unlimited® conversation by sending Kate a textAre you caught up in the Christmas countdown, with the overwhelming urge to be the hostess with the mostess threatening to put a dampener on your festive spirit?At this time of year more than any other, we don’t put our wants first. It’s a seemingly endless round of pleasing others… even the recovering people pleasers among us – me included.It’s time to give yourself a gift better than anything Santa could leave in your stocking.If chasing perfection...
2025-12-0449 min
Midlife UnlimitedHow to Recognise Your Resilience with Guest Claire BestJoin the Midlife Unlimited® conversation by sending Kate a textHats… how many do you wear?And just when we’re getting used to wearing a certain hat, all too often something beyond our control kicks in, and it all changes.The result can be that we find ourselves questioning these roles we’ve been juggling. We’re forced to reassess who we actually are.If this resonates, then this episode is for you. I’m delighted to be joined by my Episode 57 guest Claire Best, marketing strategist and owner of Cl...
2025-11-2751 min
Midlife UnlimitedHow to Organise a Menopause Summit with Guest Andrea ClareJoin the Midlife Unlimited® conversation by sending Kate a textHow often have you had an idea… a potentially great idea – then quickly talked yourself out of why it’s doable? You stop yourself taking the next step. You've limited your vision.If you’ve been wanting to organise an event for like-minded women, then this episode is just for you because I’m delighted to be joined by my guest Andrea Clare The Creative Pause Coach, founder of Andrea Clare Art and Founder of The Scottish Pause Summit to talk about How to Organise a Menopause...
2025-11-2057 min
Midlife UnlimitedHow to Make Sure Your Will Reflects Your Wants as a Midlife Woman with Guest Nellie McQuinnJoin the Midlife Unlimited® conversation by sending Kate a textDoes the thought of writing a will scare you? Do you see it as a reminder of your mortality? Something that you’ll get round to… one day? Or are you super organised and have a will in place… but it actually doesn’t reflect your recently changed circumstances?Let’s face it.. we won’t be around when our will comes into play. So it’s vital we take action now to make sure our wishes are fulfilled.I’m calling in the expert and am...
2025-11-1353 min
Midlife UnlimitedHow to Cut Through the Noise as a Midlife Woman with Guest Kim BrockwayJoin the Midlife Unlimited® conversation by sending Kate a textStanding in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour?But there’s another type of noise that we just don’t talk about enough. The noise that threatens to overwhelm us… the noise of constant STUFF! Demands… pressures… Arghhhh! It can feel like we are being taken over, so that we can lose sight of who we are and what we actually want.And, in...
2025-11-0655 min
Midlife UnlimitedHow to Date Again as a Midlife Woman with Guest Eimear DraperJoin the Midlife Unlimited® conversation by sending Kate a textWith the Christmas countdown looming, and party season too, are you dreading spending your first Yuletide alone in a long time?If you are worrying about being single this festive season, but the thought of joining the Midlife dating scene is scaring the big girl pants off you, then this is the episode for you.I’m delighted to be joined by my guest Eimear Draper, dating coach, founder of Kindling Dating and Platinum Magazine’s dating expert to talk about How t...
2025-10-3050 min
Midlife UnlimitedHow to be Heard as a Midlife Woman with Guest Anne LeatherlandJoin the Midlife Unlimited® conversation by sending Kate a textHow often do you hold yourself back from sharing what’s really on your mind? Worried about saying the wrong thing? Or that what you say will be taken the wrong way? Even that no one will be interested in what you have to say?I don’t just mean taking to the stage.. launching a podcast… or putting your tuppence worth forward in meetings.I mean in day-to-day conversations too. From family gatherings, to long-postponed phonecalls.If you’re tired of feelin...
2025-10-2351 min
Midlife UnlimitedHow to Reignite Your Career After 40 with Guest Caroline NieldJoin the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about change on Midlife Unlimited®. And changing career in Midlife is something that so many of us face. For a myriad of reasons… relocation, redundancy, relationships… our health even. All can impact our choices.Add in longer lifespans and increasing State Pension ages in the UK, and this pivotal time in our lives is also a great time to take stock of what we actually want from our career – now and moving forward. And for us to start listening to those dreams t...
2025-10-1648 min
Midlife UnlimitedHow to Turn 50 in Style with your Host Kate PorterJoin the Midlife Unlimited® conversation by sending Kate a textYour host Kate Porter The Midlife Metamorphosis Coach® has something a bit different in store for this episode, as she invites you to join her to celebrate Midlife Unlimited® turning the big five-oh! Kate shares what it means for her podcast for Gen X-up women who want more hitting its half-century, and looks back on her little acorn’s journey and pays tribute to all those who have played a part in the growth of Midlife Unlimited®… and that includes YOU!Support t...
2025-10-0905 min
Midlife UnlimitedHow to Practice Living Midlife Your Way with Guest Nina de SausmarezJoin the Midlife Unlimited® conversation by sending Kate a textFake it ‘til you make it…. sounds great in theory. But putting it into practice can leave us feeling icky. Overwhelmed. And it can raise up even more self-doubt and fear of judgement. Feeling like we are not enough. And those “can’ts” keep on coming, as we make even more excuses to ourselves.But there is a way to unleash the woman we deserve to be that aligns with our values - the true us – and reflects our self-worth.If this resonates, take some vit...
2025-10-0951 min
Midlife UnlimitedHow to Use Tarot as a Tool to Support Midlife Change with Guest Nikki LeaderJoin the Midlife Unlimited® conversation by sending Kate a textMidlife is a fabulous time to try something new. And this often means whisking things off that back burner and taking perfectly imperfect action.For your host Kate Porter, one such thing is Tarot. She was intrigued from when she first saw Jane Seymour as Solitaire in James Bond’s Live and Let Die.And she couldn’t resist buying an original pack of the Tarot of the Witches, which Jane uses in the film, when she spotted them on an auction site. Kate...
2025-10-0252 min
Midlife UnlimitedHow to Surprise Yourself as a Midlife Woman with Guest Helen DavisJoin the Midlife Unlimited® conversation by sending Kate a textHow often do you talk yourself out of doing something? You’re too old. Too unfit? You’ve got too little time… It’s the same old, same old excuses. You’re on that overly familiar and rather tiring hamster wheel or recycling your behaviour – because you’ve always done it that way.And if it ain’t broke and all that. And what would everyone think if you stopped conforming?Reality check time! You’re at risk of boring yourself by being predictable....
2025-09-2559 min
Midlife UnlimitedHow to Speak Up and Speak Out as a Midlife Woman with Guest Hannah HoltJoin the Midlife Unlimited® conversation by sending Kate a textAs the host of Midlife Unlimited®, Kate Porter has found her voice in Midlife. After years of people pleasing… worrying about what others were thinking… diluting herself.Unleashing this confidence and freedom to stop hiding, to stop closing yourself off, to take back your power and discover what lights you up is truly liberating.And Kate, The Midlife Metamorphosis Coach®, is not alone in ditching the guilt and celebrating knowing ourselves better than anyone else. She is not alone in wanting more!So sh...
2025-09-1841 min
Midlife UnlimitedHow to Come Out the Other Side Stronger with Guest Nikki TalbotJoin the Midlife Unlimited® conversation by sending Kate a textMidlife is a time of change which can leave us feeling vulnerable. Like we’re losing control. Losing our power. Sh*t just keeps happening…This vulnerability can also unleash feelings that we thought we had dealt with… but now realise we have merely packed them away. We’ve tried to block them. Tried to forget. But deep down that vulnerability is making us feel raw. If you’ve had enough of putting on a brave face, join your host Kate Porter The Midlife...
2025-09-1150 min
Midlife UnlimitedHow to Beat Busyness Syndrome with Guest Wendy MolyneuxJoin the Midlife Unlimited® conversation by sending Kate a textDo you pride yourself on being a busy bee? Or do you often feel like you are busy doing nothing? Filling your time with seemingly endless tasks that are distracting you from stopping to ask yourself what you really want and need to be doing – right now? How you want to be spending your precious time?It’s time for a personal stocktake. To take back our power, so that we can do more. Be more.If your To Do List – or as your ho...
2025-09-0450 min
Midlife UnlimitedHow to Embody Your Sage as a Midlife Woman with Guest Sarah TompsettJoin the Midlife Unlimited® conversation by sending Kate a textLabels. Host Kate Porter and her guests talk about them a lot on Midlife Unlimited®… and not fabulous designer ones. Kate means the labels that are thrust upon us. And, especially in Midlife, these labels can be as uncomfortable as an ill-fitting pair of jeans. They just don’t feel right. They don’t align with who we really are.Midlife is our time to stop conforming, and say “Hell no!” to trying to fit it. It’s time for us to break the mould.Now one m...
2025-08-2152 min
Midlife UnlimitedHow to Turn Your Expertise into a Bestselling Book with Guest Helen O'NeillJoin the Midlife Unlimited® conversation by sending Kate a textDo you have a hankering to write a book? To share your knowledge? To widen the reach of your brilliance? Your host Kate Porter does.And with so many Midlife Unlimited® guests climbing the best-seller charts – and one of Kate’s weekly guest questions being What is the title of your autobiography? – she’s donning her queen of taking perfectly imperfect action crown and going for it too.As a former newspaper editor, Kate still regularly writes editorial copy. But when it comes to publish...
2025-08-1454 min
Midlife UnlimitedHow to Live into the Journey with Guest Nicola TonsagerJoin the Midlife Unlimited® conversation by sending Kate a textChoices. How often do you find yourself spiraling round in circles when trying to make a choice? Making excuses to yourself? Waiting for that certainty that will never come? Procrastinating because you are unclear of your destination? Unsure of what you really want and need. If you’re a Gen X woman struggling to decide just which of the choices you are facing is the right choice for you right now, then this is the episode for you.Join your host Kate Porte...
2025-08-0740 min
Midlife UnlimitedHow to Master the Art of Midlife with Guest Wendy Kriz EvansJoin the Midlife Unlimited® conversation by sending Kate a textDo you feel like you are stifling your creativity? That there is a budding artists inside you just waiting to break out… if you just had the time. Or could just focus. Or believe in yourself enough to just go for it.Well, Midlife Unlimited® is all about inspiring and encouraging you to take that step… to leap out of your comfort zone and go for it.So if this resonates with you as a Gen X woman, join your host K...
2025-07-3144 min
Midlife UnlimitedHow to Value Your Feminine Worth with Guest Gemma NorrisJoin the Midlife Unlimited® conversation by sending Kate a textWhat does the word feminine mean to you? Does it conjure up images of pink blossom and floaty summer dresses? Or does being feminine run deeper for you… embodying your connection with Mother Earth?Can we be fierce and feminine?Have we lost touch with our inner feminine?Midlife Unlimited® is all about smashing stereotypes and shaking things up. So if this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and h...
2025-07-2447 min
Midlife UnlimitedHow to Own Your Story as a Midlife Woman with Guest Sarah BrasonJoin the Midlife Unlimited® conversation by sending Kate a textMidlife is a fabulous time to unleash the woman we deserve to be. Because we all deserve to be all that we are. This is the time to wake ourselves up…. Shake ourselves up… and come back to life.And this means owning our quirky.Owning our vulnerable parts that make us real. That lie at the core of who we are.If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach...
2025-07-1753 min
Midlife UnlimitedHow to Be A Perfectly Imperfect Mother-in-Law with Guest Jenny GordonJoin the Midlife Unlimited® conversation by sending Kate a textThe mother-in-law. Chances are we have one, are one… or will one day be one.But why oh why does this role get such a bad rap?The hard-faced dragon… the monster-in-law. And the butt of many jokes.It’s yet another time for us to reassess our ever-evolving role as a Midlife mum!So just how can we go about navigating the emotional minefield of sharing our child with their new partner that becoming a mother-in-law entails?If th...
2025-07-1052 min
Midlife UnlimitedHow to Make Midlife Dead Simple with Guest Louise MonaghanJoin the Midlife Unlimited® conversation by sending Kate a textDo you put things in a safe place? Your host Kate Porter does – then more often than not forgets where that safe place is, thanks to a brain fog moment.And as for owning stuff… don’t get her started.With 61% of Sandwich Generation carers being women, getting our heads around the potentially overwhelming array of needs that our ageing relatives have can threaten to become a full-time job in itself. With the result that it can limit the actual time we have to spen...
2025-07-0355 min
Midlife UnlimitedHow to Stop Trying to Fit in as a Midlife Woman with Guest Vicki HoltomJoin the Midlife Unlimited® conversation by sending Kate a textMidlife really is a time for rediscovering ourselves. We’ve had enough of not feeling enough… enough of trying to please others. Of constantly pretending to be someone we’re not – just because we feel we should behave in a certain way.We’re sick of conforming to stereotypes. Because quite frankly it’s blinking tiring worrying about how others are judging us. And as a result, hiding our quirks. Masking the true us. Diluting our brilliance… rather than letting the real woman we deserve to be shine thr...
2025-06-2649 min
Midlife UnlimitedHow to Find Your Strength as a Midlife Woman with Guest Sophie PittawayJoin the Midlife Unlimited® conversation by sending Kate a textTaking back our power is one of the most freeing aspects of Midlife. But all too often it doesn’t come easily. We are so used to giving away our power… feeling drained and frustrated as a result.So how do we go about nurturing ourselves inside and out at this pivotal time in life? Finding our strength and cherishing it? Both on a physical level – because this really is the time to use it or lose it.But also our inner strength, especia...
2025-06-1952 min
Midlife UnlimitedHow to Help your Teens get Money Confident as a Midlife Mum with Guest Lesley ThomasJoin the Midlife Unlimited® conversation by sending Kate a textThere’s much talk about us being the sandwich generation – stuck in the middle between being financially responsible for our teenagers while facing the changing care needs of our aging parents.And the pressure this brings can be immense… overwhelming.Money plays a huge part in it. Not just in terms of the worry whether we have enough of it – but how we actually think about money. How we feel about it. And the actions we take based on this.And all too o...
2025-06-0555 min
Midlife UnlimitedHow to Go Grey Your Way as a Midlife Woman with Guest Helen JohnsonJoin the Midlife Unlimited® conversation by sending Kate a textGoing grey! How do you feel about it? Are you a proud silver sister? Or reaching for the hair dye at the first sign of an errant white strand?When it comes to going grey, there are no rules. It’s about doing what feels right to you – not conforming to shoulds.Whether you’re saying “yay” or “nay” to going grey, it’s yet another change that we’re encountering in Midlife.So join your host Kate Porter The Midlife Metamorphos...
2025-05-2937 min
Midlife UnlimitedHow to Rip of the Mask as a Midlife Woman with Guest Joanna WoodJoin the Midlife Unlimited® conversation by sending Kate a textDo you find yourself thinking “I wish I could do that again…” but then making excuses to yourself why you can’t? All those reasons why that thing is just not doable now… in Midlife.The result? We hold ourselves back. We play it small. We stop daring to dream. We choose to stay being comfortable to avoid the potential minefield of “What ifs” that accompany reawakening that challenge… rekindling that desire. We don’t let the real us shine through.If this resonates with how...
2025-05-2258 min
Midlife UnlimitedHow to Turn I Can't into I Can, and I Will with Guest Felicity AshleyJoin the Midlife Unlimited® conversation by sending Kate a textMidlife often feels like we’re going it alone. Friendships drifting. Shifting relationships. Reassessing our role as a mother – from mum guilt to empty nesting. This is a time of rediscovering our identity as a woman.And this can leave us questioning not just who we are, but our ability to go for it and follow our dreams. Especially when life throughs curveballs and the can’ts creep in. We start making excuses to ourselves. It’s not the right time. What would other’s think? I re...
2025-05-1541 min
Midlife UnlimitedHow to Balance Hormones with Food to Ease your Menopause with Guest Natasha HodgeJoin the Midlife Unlimited® conversation by sending Kate a textMidlife plunges us into an hormonal melting pot – fact. And we can’t change the fact that menopause is coming for us. But we can choose how we live through our menopause years – and beyond. How we treat our body and mind. How we value ourselves inside and out.And making choices about how we fuel our bodies that result in balancing our hormones can have a huge impact on almost every aspect of our lives.Find out more by joining your ...
2025-05-0854 min
Midlife UnlimitedHow to use Writing for Wellness as a Midlife Woman with Guest Cary J HanssonJoin the Midlife Unlimited® conversation by sending Kate a textDo you ever feel like you just want to hit the pause button? That despite your best laid plans, life seems to have other plans? That you are losing control?You crave to stop that endless swirl of thoughts going round and round your head – threatening to overwhelm you and undermine your self-confidence and self-esteem as our Inner Critic goes into overdrive.Writing is a powerful self-care tool. Putting our thoughts on paper. Getting them out of our head. Not overthinking it.S...
2025-05-0155 min
Midlife UnlimitedHow to Take a Deep Breath and Go For It as a Midlife Woman with Guest Sophie GarnerJoin the Midlife Unlimited® conversation by sending Kate a textFinding our voice as a Midlife woman can be challenging. We’re so used to playing it safe, holding ourselves back. So how can we unleash the courage to sing our own praises? To step out of the shadows and own our Midlife stage?Find out by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Expert Creative Music Specialist Sophie Garner for Episode 025 as they talk about How to Take a Deep Breath and Go for It.
2025-04-2455 min
Midlife UnlimitedHow to Bird Launch through Empty Nesting as a Midlife Woman with Guest Sheena SabharwalJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can leave us feeling isolated, thinking no one is interested in how we are feeling or what we are going through.And Empty Nesting is a prime example. So join your Host Kate Porter The Midlife Metamorphosis Coach and her guest Brand and Family Photographer Sheena Sabharwal for Episode 024 as they talk about How to Bird Launc...
2025-04-1750 min
Midlife UnlimitedHow to Turn your Biker Dreams into Reality at 50 with Guest Adela MeiJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about smashing stereotypes and leaping out of our comfort zone by finding something that lights us up.But so many of the women your Host Kate Porter The Midlife Metamorphosis Coach® helps feel like they are stagnating in the Midlife swamp. They have lost their mojo – their spark has fizzled. They’ve lost sight of who they are.We don’t want to turn back the clock to when we were 30… or 40 even. We’ve been there. We’ve done tha...
2025-04-1035 min
Midlife UnlimitedHow to Become your own Best Friend with Guest Zeenat Ahmed-PetoJoin the Midlife Unlimited® conversation by sending Kate a textMidlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. It’s a friendship we just don’t focus on enough – and one it’s vital we nurture. The one with ourself.So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Zeenat Ahmed-Peto, multi-award winning Holistic Cognitive Hypnotherapist and best-selling author of Too Kind – The Survival Guide for Sensitive Souls, as they tal...
2025-04-0336 min
Midlife UnlimitedHow to Embrace your Neurodivergent Identity as a Midlife Woman with Guest Talia ZamoraJoin the Midlife Unlimited® conversation by sending Kate a textAs Midlife women there are a complex range of changes we go through that can leave us losing sight of who we are – questioning our identity. Add into this a Midlife neurodivergent discovery, and this can bring yet another overwhelming layer to knowing and loving who we are at this pivotal time of our life.So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Neurodivergent Business and Family Coach Talia Zamora as they talk about How to Embra...
2025-03-2749 min
Midlife UnlimitedPodcasthon Special with Guest Denise Greene of Beyond Boundaries FoundationJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is proud to be taking part in the Podcasthon charity initiative by joining its podcasting for good mission.So join your Host Kate Porter The Midlife Metamorphosis Coach® for this Midlife Unlimited® Podcasthon episode where she’s joined by Denise Greene Founder and CEO of Beyond Boundaries Foundation who shares the story behind her new charity and how you can get involved. With the motto “Don’t just exist – choose to live”, Beyond Boundaries Foundation’s mission is simp...
2025-03-1835 min
Midlife UnlimitedHow to Find Joy in Loss as a Midlife Women with Guest Carolyn CowperthwaiteJoin the Midlife Unlimited® conversation by sending Kate a textAs Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story.So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Carolyn Cowperthwaite of CC Coaching UK Ltd as they talk about How to Find Joy in Loss as a Midlife Woman – both personally and in business.The grief jo...
2025-03-1345 min
Midlife UnlimitedHow to Stop Existing and Start Living with Guest Andrea Rainsford: International Women's Day SpecialJoin the Midlife Unlimited® conversation by sending Kate a textTo celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her friend Business Growth Mentor and Women Winning in Business Champion Andrea Rainsford to talk about How to Stop Existing and Start Living. As Midlife women we are often so used to putting ourselves on the back burner that taking those steps to come out of the shadows and shine in our brilliance can seem totally overwhelming. The...
2025-03-0649 min
Midlife UnlimitedHow to Evolve from Mum to Mum and Grandma with Guest Suzanne KnowlsonJoin the Midlife Unlimited® conversation by sending Kate a textChange can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no control over our destination.As a result, we can lose sight of the woman we really are at the heart of all this change.For the Midlife mums among us, it can seem like we’re constantly assessing and reassessing our role as a mother. From the teenage years, to empty nesting, then them finding a partner, it ca...
2025-02-2743 min
Midlife UnlimitedHow to Find your Flow as a Midlife Woman with Guest Gemma Junyent-KingJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying something new can be daunting – even overwhelming.So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her g...
2025-02-2042 min
Midlife UnlimitedHow to Wear what you Love, and Love what you Wear as a Midlife Woman with Guest Alex StandleyJoin the Midlife Unlimited® conversation by sending Kate a textStyle in Midlife is a potential minefield. As Midlife women we can feel under so much pressure to keep up with trends, while at the same time avoiding the whole “mutton dressed as lamb” dilemma and our Inner Critic uttering an eye-rolling “You can’t wear that!” But we still want to feel stylish, confident, glamorous – sexy even. For ourselves. In way that feels right to us – because Midlife style is not about pleasing anyone else.So join Kate Porter and her guest Midlife style ex...
2025-02-1353 min
Midlife UnlimitedHow to Take Perfectly Imperfect Action with Kate Porter - introducing Midlife Unlimited - Live for FiveJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® and Me Time go hand in hand – because my podcast is all about celebrating wonderful Gen X-up women just like you.But I’m the first to encourage you to choose wisely how you spend your precious time.And as Midlife Unlimited® episodes average around 40 minutes, I’ve taken perfectly imperfect action and launched Midlife Unlimited® - Live for Five available on my new YouTube channel @midlifeunlimitedhttps://www.youtube.com/@MidlifeUnlimited
2025-02-1106 min
Midlife UnlimitedHow to Stretch the Elastic as a Midlife Mum of Teens with Guest Jo BriantiJoin the Midlife Unlimited® conversation by sending Kate a textAs Midlife mums, navigating the teenage years can be a potential minefield of change and all the emotions that this encompasses. We can feel like we’re losing control as our whole routine as we know undergoes upheaval.It’s a real struggle not to lose sight of who you are both as a Mum and as you - the woman - at this pivotal time in our lives.And all the while there’s that looming countdown to the whole Empty Nesting journey...
2025-02-0648 min
Midlife UnlimitedHow to Swim not Sink as a Midlife Woman with Guest Amanda FitzGeraldJoin the Midlife Unlimited® conversation by sending Kate a textGet roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited®, the podcast for women who want more, as they wave goodbye to January in style talking about How to Swim not Sink as a Midlife Woman.Join Kate and Amanda for philosophical ponderings, killer arms and brain-fog moments as they shake things up, smash stereotypes and tell Midlife how it really is. Amanda shares how diving out of her comfort zone and dis...
2025-01-3039 min
Midlife UnlimitedHow to Reinvent Home as a Midlife Woman with Guest Alex HughesJoin the Midlife Unlimited® conversation by sending Kate a textMidlife brings with it many challenging changes that can leave us feeling overwhelmed… but we just get on with it, thinking no one will be interested. And moving out of the family home is right up there, whatever the reason – divorce, downsizing, relocation and bereavement can all play a part. Or simply our desire for a change of scene at this pivotal time in our life. Midlife Unlimited is all about having those conversations about subjects we don’t talk about enough and being open and hones...
2025-01-2345 min
Midlife UnlimitedHow to Refire Your Midlife with Guest Wendy GarcarzJoin the Midlife Unlimited® conversation by sending Kate a textIs the “What Now?” conundrum casting a shadow over your Midlife? Like so many of the fabulous women Kate coaches, do you feel you've lost direction? Worrying about what comes next. We can feel we're in a career slump as our 50s gather pace, dreaming of going it alone but held back by fear of failure and success in near equal measure, underpinned by self-doubt, comparisonitis, lack of self-worth and fear of judgement. While retirement looms on the horizon. So is hitting Midlife the end...
2025-01-1642 min
Midlife UnlimitedHow to Unslump Yourself as a Midlife Woman with Guest Steph WalshJoin the Midlife Unlimited® conversation by sending Kate a textIf you’re suffering from a case of the January blues then join host Kate Porter and her fabulous guest Steph Walsh for insights, anecdotes and advice on how to reignite your Midlife mojo and unslump yourself this January and beyond.Kate and Steph are all too aware of how the pressure to take action to “thrive in 2025” and the whole “New Year, New Me” movement can just exacerbate our feelings of being unfulfilled, insignificant.. of stagnating in the Midlife swamp.So, inspired by Steph’s...
2025-01-0954 min
Midlife UnlimitedHow to not just Be Visible but Feel Visible as a Midlife Woman with Guest Sapna PierouxJoin the Midlife Unlimited® conversation by sending Kate a textAgain and again the Midlife women Kate Porter coaches tell her they are feeling invisible, unseen…insignificant even. The result? This can cause us to feel stagnant and unfulfilled… when we want to feel visible. But this quandary runs deeper than merely stepping out of the shadows, whether that’s on social media or at in-person events. It’s not just simply about being visible. As Midlife women we want to be seen as us, free from having to wear a mask...
2025-01-0242 min
Midlife UnlimitedHow to Turn New Year Resolutions into New Year Me-Solutions that Work as a Midlife Woman with Guest Carrie FrostJoin the Midlife Unlimited® conversation by sending Kate a textWith Christmas Day done and dusted, take some Me Time and beat the Twixmas “meh” by joining your host Kate Porter and her Boxing Day guest Carrie Frost as they turn the spotlight on a subject that is highly likely to crop up in conversation over the coming days.New Year Resolutions.Kate and Carrie are not fans. In fact, they positively discourage the setting of New Year Resolutions. And they are not keen on New Year's Eve either - listen now to find...
2024-12-2640 min
Midlife UnlimitedHow to Enjoy Festive Food on Your Terms as a Midlife Woman with Guest Caroline TyrwhittJoin the Midlife Unlimited® conversation by sending Kate a textFood glorious food…. it’s seemingly everywhere at this time of year. From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over social media. The result?Maintaining a healthy relationship with food over the festive season can be as tough as avoiding Wham’s Last Christmas.So take some Me Time and join your host Kate Porter and her fabulous guest Caroline Tyrwhitt for this festive episode of Midlif...
2024-12-1956 min
Midlife UnlimitedHow to Unleash Your Style Goddess and Sparkle this Christmas as a Midlife Woman with Guest Sarah van DortJoin the Midlife Unlimited® conversation by sending Kate a textAs the Christmas countdown gathers pace, are you already saying “No” to invitations because you have lost your Midlife mojo and whatever you wear you just end up feeling “meh”?Then take some Me Time and join your host Kate Porter – The Midlife Metamorphosis Coach® and her Guest Style Fairy Godmother Sarah van Dort for this episode of Midlife Unlimited® as they share tips and insights on how to step out of the shadows this Yuletide and sparkle in your gloriously perfect imperfection.Kate and Sara...
2024-12-1239 min
Midlife UnlimitedMeet Your Host Kate Porter The Midlife Metamorphosis CoachJoin the Midlife Unlimited® conversation by sending Kate a textJust who is Kate Porter, The Midlife Metamorphosis Coach®? And why is she turning her dream into a reality by launching Midlife Unlimited® - the podcast for women who want more?Join Kate for this bonus episode of Midlife Unlimited® to find out, as she explains why launching her podcast Midlife Unlimited® means so much to her.And she shares her journey to the woman she is today! At 55, Kate is just getting started, and she’s on a mission to let fabu...
2024-12-0514 min
Midlife UnlimitedHow to have a Perfectly Imperfect Christmas as a Midlife Woman with Guest Philippa TaylorJoin the Midlife Unlimited® conversation by sending Kate a textWith the festive countdown in full swing, take some vital Me Time and join host Kate Porter The Midlife Metamorphosis Coach® and her guest Philippa Taylor of Feel Fab Naturally for this first full-length episode of Midlife Unlimited® - the podcast for women who want more - as they get raw and real talking about How to Have a Perfectly Imperfect Christmas.Expect laughter, brimming tears, and even a spot of impromptu singing as Kate and Philippa delve into what drives us Midlife women to fee...
2024-12-0549 min