Shows
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingNear Death and New BeginningsWelcome to Episode 5 of the NEW season of Cohesive Home! We are back with the craziest of updates on where we've been since last summer's episodes and what really happened. Promise you, we can't make this stuff up! In this episode, you'll hear about: Melissa's near death experience in France Kate's big dream coming true and the epic surprise she gave her hubs for Father's Day Where Melissa and her family are heading to next Plus more of the real mom talk you expect Please listen in, subscribe, and take 2 minutes to leave us a review on Ap...
2025-08-3040 minCohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingHomebodiesDo you feel most comfortable at home OR love being out in the world, around other people? In this episode, Kate and Melissa talk about how they've both realized what homebodies they've become. They also share the ways they ground and reconnect back to their homes after being away and why these simple rituals make such a difference. We would love to hear from you, send us an email at cohesivehome@gmail.com Find Kate on IG: Happier In Motherhood Or her website Find Melissa on Youtube: her vlog channel ...
2024-07-1422 min
FULLY IN IT | Motherhood | Business | HomeGoodbye Big Snooze | Summer SeriesHave you heard of the Big Snooze? It's the idea that whenever you're about to take a leap into the next level of your life, your brain will most likely freak out and create corresponding drama. Why is this? We all have a set of operational beliefs that determine how we show up every single day. These are what maintain your status quo, whatever it is, and help you to stay comfortable and sane on a daily basis. In this episode, I'll share how to face the Big Snooze and leap into the next stage of your life.
2024-07-1317 minCohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingSummer Travel and BooksBy the time you hear this episode, Kate and Melissa are well underway with their BIG summer plans. Listen in to hear how they're intentionally making the most of vacation time with their families and slowing down. We would love to hear from you, send us an email at cohesivehome@gmail.com Find Kate on IG: Happier In Motherhood Kate's website Find Melissa on Youtube: The Indie Shelf or her vlog channel Find Melissa on IG: Melissa Risenhoover
2024-07-0120 minFULLY IN IT | Motherhood | Business | HomeYour Values-Driven Business | Summer SeriesHow do mamas grow businesses that support their family life? You start with your values, of course. Listen in to this episode from 2021 where Kate shares how to create a business that supports your family's values and create more ease and possibility for your future. **This episode is part of a summer series of the MOST LOVED episodes from the last 6 years of the podcast. Ready to grow your profit, in less time, without sacrificing your family's values? Book a complimentary consult call with Kate to learn more about Expand, her group coaching progr...
2024-06-2821 minCohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingOrganizationMelissa and Kate chat about how they stay organized and the many ways they get off track. We would love to hear from you, send us an email at cohesivehome@gmail.com Find Kate on IG: Happier In Motherhood Find Melissa on Youtube: The Indie Shelf or her vlog channel
2024-06-1729 minFULLY IN IT | Motherhood | Business | Home(153) Thriving in the In-Between | Summer SeriesHave you ever felt stuck or in between where you were and where you want to be? Have you ever wondered when life would get back to normal? In this episode, Kate is talking about liminal space, or the in-betweens that naturally happen in life, and how to support yourself through it. **This episode is part of a summer series of the MOST LOVED episodes from the last 6 years of the podcast. Ready to make more money in your business, in less time, without sacrificing your family's values? Book a complimentary consult call with Kate to l...
2024-06-1427 minCohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingCohesive Home is BACK!SURPRISE! Kate and Melissa have jumped back on the mic and share where they have been the last 5 years, as well as future plans for Cohesive Home. We would love to hear from you, send us an email at cohesivehome@gmail.com Find Kate on IG: Happier In Motherhood Find Melissa on Youtube: The Indie Shelf or her vlog channel
2024-06-1030 minFULLY IN IT | Motherhood | Business | Home(137) Dream WeekReady to feel inspired and tapped into your family's vision and your vision for you and your business? Learn Kate's process for reaching your next level for yourself, your family, and your business. You're going to dedicate 7 days to fully immersing yourself in your dream life and supercharge your motivation. Let's do this! For the full show notes, head to www.happierinmotherhood.com/the-podcast/137. Desire Kate's level of productivity and positivity? You need Magic Mind. If you're ready to feel happier and more productive in motherhood and business, head to https://www.magicmind.com/JANfullyinit to get yo...
2024-01-1916 minFULLY IN IT | Motherhood | Business | Home(136) Our Homeschooling JourneyHave you considered homeschooling? Our you curious about how Kate's family started homeschooling? In this episode, Kate shares her family's unique journey to homeschooling and how it was impacted by her experiences as a teacher. She also shares how she approaches homeschooling, the curriculum her family uses, their experiences roadschooling while traveling, and so much more. Whether you are homeschooling, are interested in trying it, or just curious about how Kate's family schools, this episode will answer many of your questions. For Kate's list of homeschooling resources, head to: www.happierinmotherhood.com/the-podcast/136 To register for the...
2024-01-1238 minFULLY IN IT | Motherhood | Business | Home(135) Do You Need Rest Over Resolutions?Are you feeling the intensity around goals and habit shifts with it being a new year? If something inside of you has been resisting resolutions and overhauling your entire life in January, you're not alone. On this episode of the Fully In It Podcast, we are going to talk about why you may actually need rest, why it matters, and how to prioritize it. If you're currently struggling with mental focus and brain clarity, give Magic Mind, the productivity shot, a try. It's a total game changer for us moms who are trying to do all the t...
2024-01-0520 minFULLY IN IT | Motherhood | Business | Home(134) My Fave Time Management Strategy to Get More Done in Less TimeHow are you feeling about having enough time to accomplish all of your BIG goals in 2024? Would you love to have a plan for managing business and home life side-by-side and not feel stressed about time? In this episode, Kate shares with you how she thinks about and manages her time as a homeschooling entrepreneur mom of 3. She takes you into her process for time blocking, hitting goals, and simplifying home life and business to bring more ease into every area of your life. Kate's current fave productivity hack? Drinking Magic Mind before getting to work for t...
2023-12-2925 minFULLY IN IT | Motherhood | Business | HomeBack to School, Mom Life, and Fresh Family HabitsIs it back to school time ALREADY!? In this episode, Kate's sharing her excitement and renewed commitment to her family life, homeschooling, and showing up to motherhood with intentionality. She shares how her family switched to a new homeschooling method as well as thinking of family decisions through the lens of how they impact the next generation. Kate also talks about the importance of self-discipline, modeling what we teach, and building solid habits that support ourselves and our families. If you need a back to school pep talk that will get you excited to sit down with your journal...
2023-08-0826 minFULLY IN IT | Motherhood | Business | HomeSummer Burnout to Pivoting Mid-Launch: Lessons from Live Launching as a Mom of 3Listen in as Kate shares her thoughts on organic launching, her history with past launches, and why she chose to pivot her current membership launch. She opens up about some challenges she has faced in her personal life, a massive scare with her husband, and why she's choosing to extend the EXPAND launch past her original close cart date. Finally, Kate talks about what it's like launching as a mom who is also the primary caretaker of the kids and home as well as some words of wisdom for you as you lead your home and business. E...
2023-07-2541 minFULLY IN IT | Motherhood | Business | Home6 Daily Success Practices That Support Me as a Mom Entrepreneur and How You Can Create Your OwnWhat will best support you to become your most successful self as CEO and mom? In this episode, Kate Saffle shares her top 6 daily practices that have made the biggest difference for her business growth. Listen in to hear all of them and also what most people get wrong about daily practices. Are you coming to the PARTY OF THE YEAR!? Join Kate and a community of ambitious entrepreneur moms for a FREE 4 day event happening July 10th-13th. You'll be supported in owning your area of your industry, showing up as your most confident self leading y...
2023-07-0527 min
FULLY IN IT | Motherhood | Business | Home(86) A Life Update with Special Guest Kirk Saffle of the Accomplished Father Welcome to Episode 86 of the Happier in Motherhood Podcast. Kirk Saffle, of the Accomplished Father, is back on the podcast! We talk about how we stopped traveling full-time and our experience living by the ocean, how we navigated family life getting out of alignment earlier this spring, the importance of personal and family values, and Kirk's newest endeavors. Oh and he plays a new song! Head to thestreamlinedlife.com/the-podcast/86 for the full show notes.
2022-04-1242 minFULLY IN IT | Motherhood | Business | Home(83) Fine Art Biz, Motherhood and Pursuing Big Dreams with Kate ShoreWelcome to Episode 83 of the Happier in Motherhood Podcast! Today I have Kate Shore joining me on the podcast to talk all things motherhood, growing a business, and pursuing dreams. Kate is a fine artist, running an online business, being commissioned for custom paintings, all while raising a preschooler. You'll hear more in this episode about how Kate and I met, her experiences with creating a life free from the 9-5 with her husband, and her next big dream that she's working toward. Read more in the shownotes: www.thestreamlinedlife.com/the-podcast/83
2022-03-1543 min
FULLY IN IT | Motherhood | Business | HomeBreakdown and BreakthroughWhat does it REALLY look like to work through limiting subconscious thoughts to get to the next level of personal growth? This is a raw and vulnerable episode where Kate shares about her breakdown in November, after doing a bunch of deep healing work, and what shifted in her life because of it. To learn more about Kate and working with her, head to: thestreamlinedlife.com or follow her on Instagram: https://www.instagram.com/happierinmotherhood/
2022-01-0426 min
FULLY IN IT | Motherhood | Business | HomeFree from ExpectationsKate opens up about how she has and is currently working towards freedom from expectations. She helps guide you to do the same. www.thestreamlinedlife.com
2021-04-2318 min
FULLY IN IT | Motherhood | Business | HomeMarriage Reset and Full-Time Travel with Kirk SaffleIn episode 63 I have the most special of guests: my husband, Mr. Kirk Saffle. I know that many of you have been curious about our unconventional life, how we balance our roles while traveling full-time with our kids, and Kirk's experience of this all. Who knows what'll happen in this episode with Kirk joining me? Listen in to find out.
2021-04-1554 min
FULLY IN IT | Motherhood | Business | HomeThe Happiness ListIn episode 62 Kate gives her top tips on creating happiness in her life on a daily basis. She also gives details on her newest freebie that will help you visualize happier days starting now! Grab your free visualization tool kit here. https://midwestredlighttherapy.com/ Workout mentioned: https://www.theclass.com/
2021-04-0926 min
FULLY IN IT | Motherhood | Business | HomeSeasons of MotherhoodIn episode 61 Kate talks about seasons of motherhood-- how we move through them, the impact they have on us, and what is worth holding onto right now. I hope that this podcast inspired you, maybe even motivated you a bit, and definitely gives you lots to think about. Please DM me on Instagram @thestreamlinedlife or send me an email to hello@thestreamlinedlife.com and let me know what you think! Thank you for being part of this community!
2021-04-0120 min
FULLY IN IT | Motherhood | Business | HomeLessons and Updates from the Road, Part 1I'm Kate Saffle and this is the space where I love encouraging all of you moms and moms to be on your motherhood journey. If you're new to my podcast, welcome! I'd love to connect with you deeper, so send me a message on IG to @thestreamlinedlife or just send me an email to hello @thestreamlinedlife.com. If you've been with me for a bit, then I'm guessing you know about the Purposeful Moms Club. Enrollment for it is closing Sunday, March 28th, so if you've been dragging your heels on booking your connection call with me, you have 1...
2021-03-1822 min
FULLY IN IT | Motherhood | Business | HomeConfident Decision MakingDo you feel confident making decisions? When you have to decide something for yourself and your family, do you turn to pros/cons lists, ask friends, or hem and haw indefinitely? In this episode, Kate shares a unique belief system that, once you learn it, will radically change every decision you make from here on out. Can you imagine having more peaceful days, a calmer home, a daily routine that feels good, and a clear life path for you and your family? Enrollment in the Purposeful Moms Club, group coaching program, is happening right now. Over the 6...
2021-02-1834 min
FULLY IN IT | Motherhood | Business | HomeIdentity in Modern Motherhood, Conversations with the Purposeful Moms Club Part 2In episode 55 Kate sites down with two Purposeful Mom Club alums, Ashley, Courtney, and Laura and unpack what it means to find identity in modern motherhood. They also share insight into what they gained during their time in PMC. The Purposeful Moms Club is a 6 month long group coaching program for women who are ready to get unstuck and radically transform every inch of her life: from how she does her days, parents, shows up in all of her roles, and to feel the possibility of becoming a woman who knows what she wants and then creates i...
2021-02-0445 min
FULLY IN IT | Motherhood | Business | HomeIdentity in Modern Motherhood, Conversations with the Purposeful Moms ClubIn episode 54 Kate sites down with two Purposeful Mom Club alums, Jessica and Tricia and unpack what it means to find identity in modern motherhood. They also share insight into what they gained during their time in PMC. The Purposeful Moms Club is a 6 month long group coaching program for women who are ready to get unstuck and radically transform every inch of her life: from how she does her days, parents, shows up in all of her roles, and to feel the possibility of becoming a woman who knows what she wants and then creates it.
2021-02-0125 min
FULLY IN IT | Motherhood | Business | HomeBreaking the RulesAre you a rule follower or a rule break or a little of both? Do you get easily stressed about following the rules, whether that's for yourself or your kids? Do you wish you didn't always play it so safe? In episode 50 we are going to talk about how to break the rules more and have fun doing it. It's time to shake up motherhood. Follow Kate on IG @thestreamlinedlife.com thestreamlinedlife.com Ready to work with me 1 on 1 and get 6 months of targeted support and coaching?
2021-01-0717 min
FULLY IN IT | Motherhood | Business | Home10 Lessons in Growth From a Season of ChangeWhat does it look like to transition from city living in a house to traveling remotely as a family around the country? In this episode, Kate shares 10 lessons gained from change-fueled growth and how you can use the same insights to guide your own journey. For more detail and show notes, head to thestreamlinedlife.com/the-podcast/40
2020-10-0924 min
FULLY IN IT | Motherhood | Business | HomeWhere Do We Go From Here?Welcome back to another episode of the Streamlined Motherhood Podcast! It's the end of March 2020, in the midst of a world health crisis, forced quarantines, and families everywhere needing to homeschool their kids. As if parenting and adulthood aren't hard enough! I know so many of you are struggling right now and this episode is going to meet you right where you are, take you by the hand, and offer some thoughts on where do we now go from here. If you've been feeling scared and uncertain about the future, stay with me for the full episode. ...
2020-03-2612 min
FULLY IN IT | Motherhood | Business | HomeBreathe New Life Into Your HomeYou may not be able to control what's happening in the world, but you can create the home you desire within your four walls. In Episode 23, I share 5 ways to breathe new life into your home and create a comforting and calm sanctuary for your family during this time of chaos. It's March 2020, and we are choosing to create the home life we see as possible for our families. Here's how: 1. Reflect on Your Idea of Home 2. Identify the Feelings Your Home will Create 3. Simplify and Organize 4. Make it More Homey
2020-03-1916 min
FULLY IN IT | Motherhood | Business | HomeRising Above Values VulnerabilityValues vulnerability is a concept I coined in which the choice to live by your values, especially if they are out of the box or unusual within your extended family or community, can make you feel more vulnerable in making that choice. If you've ready for a new path for your family, but are feeling afraid, this episode is for you. I will teach you exactly how to overcome feeling vulnerable or judged by others for your choices and to feel strength and joy in becoming who you are meant to be. To read the full show n...
2020-03-1213 min
FULLY IN IT | Motherhood | Business | HomeCreating a Morning RoutineHow do you plan for a successful morning routine when you're a tired and busy mom? In this episode, Kate shares her morning routine and methods for creating a daily routine to fit your needs. Head to thestreamlinedlife.com to read the full show notes.
2020-02-2718 min
FULLY IN IT | Motherhood | Business | HomeCourage Abundance What would it look like to approach your days courageously and step out of auto-pilot? Episode 17 is about facing your fears by rethinking your mindset, inviting inspiration back into your life, and creating a life of abundant courage. This episode is for anyone who wants to quit being ruled by her fear and to grow into her strength and agency as a woman and mother. Read on for more. Notes from the episode: Joseph, the band and new album "Good Luck, Kid" Your brain is on auto-pilot. By the time you're 35, 95% o...
2020-02-0123 min
FULLY IN IT | Motherhood | Business | HomeDeep Work in MotherhoodWhat if it was possible to sustain periods of deep work during the hectic pace of motherhood? What would it look like to be totally present with your children or your work and free of distractions? In this episode, Kate shares a method for creating your own version of focused presence within motherhood through your "why", strategy, mindset, and energy. If you've ever felt frustrated with how little you get done daily or the way that the littlest distraction on your phone pulls you away from your little ones, you will love this episode. Head...
2020-01-2318 min
FULLY IN IT | Motherhood | Business | HomeWhen Your Child Has Soul FeverWhat do you do when your child seems out of sorts and is struggling? Soul fever is a real condition that children experience and in this episode, Kate offers guidance on how to identify it as well as give your child the peace, stability, and rest needed to be back to their old self in no time. She also shares what to do if your child is experiencing long lasting unrest and when to call in the professionals. Whether you're very familiar with how soul fever manifests in your child or have never even heard of it, this episode...
2020-01-1720 min
FULLY IN IT | Motherhood | Business | HomeThriving as a Family in the New YearReady to thrive as a family in 2020? Welcome back to the Streamlined Motherhood Podcast with weekly new episodes on personal growth in motherhood, overcoming overwhelm, and turning dreams into action plans with Life Coach for Moms, Kate Saffle. In Episode 13, Kate shares a process for using your thoughts, values, and goals to craft a unique path for your family in 2020. If you struggle with negative thoughts, distracting yourself, or feel stuck, this episode will provide you with practical tips for reconnecting with yourself and your family while honoring your values and goals. Head...
2020-01-0917 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingPlaine Products and the Zero Waste Movement with Lindsey McCoyTo connect with Kate or Melissa head to : Kate: @thestreamlinedlife Melissa: wildair.blog Interested in the zero or low-waste lifestyle? Need some fresh inspiration to jumpstart your journey? In episode 58 of the Cohesive Home Podcast, Melissa chats with Lindsey McCoy, co-founder of Plaine Products, a sustainable, vegan, and non-toxic hair and body line. Lindsey shares her drive to start the company and practical ideas for living sustainably. In this episode: Companies to check-out for your zero-waste lifestyle: https://us.whogivesacrap.org brushwithbamboo.com dentallace.com Try Plaine Products and...
2019-03-1832 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingParenting Peacefully + the Montessori Method with Simone DaviesInterested in a more peaceful way of parenting and a simpler home experience for your children? In episode 57 of the Cohesive Home Podcast, Kate interviews Simone Davies, the Montessori teacher and blogger behind the popular website The Montessori Notebook, which helps families bring the Montessori Method into their daily life. She's also about to release her new book The Montessori Toddler, a positive parenting guide to raising little people. If you're scratching your head and asking, what's Montessori? You will learn so much from this episode. Even if you're familiar with the method, Simone shares so much wisdom and practical...
2019-02-2533 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living5 Tips to Being More Intentional and Less ReactiveIn episode 56 of the Cohesive Home Podcast, Kate and Melissa tackle a listener question about living intentionally. A listener said “How do you all figure out how to live intentionally every day instead of reactively? I know what my values are, but I’m not sure how to be purposeful on a daily basis and actually living them. Listen on as we share our top 5 ways to be intentional in your days: Know your values Set your non-negotiables Organize your days Be willing to say no Watch your mindset Thank you for lis...
2019-02-1833 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingOrganizing Your Life and Reaching Your H.E.A.R.T. Goals with Whitney EnglishPlanners, goal setting, and habit shifts with Whitney English in episode 55 of the Cohesive Home Podcast. Whitney English, founder of Day Designer, a business strategist and creator of H.E.A.R.T. Goals, shares her story and wisdom with Kate. In this episode: Whitney's story and how her business has changed over the years Comparisons on social media and how to not let it affect you How to keep your New Years Resolutions as well as think differently about them Innovative ways to shift habits and create new ones Why it's important to focus on the journey instead of j...
2019-02-1136 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingWhen Your Family is Overwhelmed and Out of SyncHas your family ever been in a total funk where life seems out of sync? In Episode 54 of the Cohesive Home Podcast, Kate and Melissa chat about a concept called soul fever, which happens when life gets overwhelming or something stressful happens. They share how to overcome it with kiddos, as adults, and also as a family. This episode is encouraging and practical and will inspire you to simplify and tighten your family bonds. Talked about in this episode: * What's soul fever? * Kate's background as a Simplicity Parenting Family Life Coach. Work with Kate 1 on 1. * How to recognize soul fever i...
2019-01-2829 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingGoal Setting for the New YearHow do you goal set for the New Year? In Episode 52 of the Cohesive Home Podcast, Kate and Melissa give you full access to their goal setting process by talking through 2019 LIVE. The two share their personal, family, and business goals as well as what worked and didn’t work in 2018. This episode is like sitting down with your girlfriends for a fun 2019 planning session; grab your paper and write down your goals too! In this episode: The major goal that Melissa knows she has to accomplish so she can meet her other goals Why 2018 was Ka...
2018-12-1735 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingSimple HolidaysAlready feeling stressed by the holidays? Need permission to simplify and celebrate in the way that is best for YOUR family? In this episode, Kate and Melissa share the ways they've uncomplicated their holiday celebrations and how to find traditions that feel right for yours. They also share about how to deal with family that doesn't agree with the way you celebrate and how to keep your values in mind when creating new traditions. In this episode: > Why Kate and Melissa quit trying so hard > Simple traditions that won't wear you out > Let go of the social and family guilt t...
2018-12-0328 min
FULLY IN IT | Motherhood | Business | HomeOvercoming Roadblocks to Pursue Your DreamsHave you ever spent some time thinking about what you really desire out of your life? What would your ideal life look like and how would you use your time? Sometimes it can feel hard to even think like this because of perceived limitations, whether real or not. Sometimes it can feel hard to think about our own dreams when we're part of a partnership and are worried about how our partner might handle our dreams. And sometimes we might find it hard to think about our own dreams when we have so much responsibility on our shoulders, children...
2018-11-2726 min
FULLY IN IT | Motherhood | Business | HomeWhen You're Sleep Deprived...Welcome to Episode 9 of the Streamlined Motherhood Podcast. Today's episode is ALL about rest, the kind of rest that you've been majorly craving for yourself. Rest isn't for when your kids are older, when your baby sleeps through the night, or when you aren't working a full-time job. In this episode, Kate shares practical ways to find more rest now, regardless of your situation. Ready to hear more? In this episode: How Kate finally hit her breaking point with busyness and what she did to change course When the way you live yo...
2018-11-1327 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingLiving Simply at HomeDo you know all the ways you can lead a simple life at home? In this episode of the Cohesive Home Podcast, Kate and Melissa share the 4 main ways you can live an intentional and minimal life. The two share about their experiences with capsule wardrobes, zero waste living, clearing their family schedules, and decluttering with plenty of wisdom and tips for your own simple living path! Read on for more: What's your favorite way to live simply? Capsule wardrobes--for more listen to Episode 13: Minimalist Wardrobes Zero wasters--head to Episode 21 to hear our experiences with zero waste l...
2018-11-0838 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingThe NesterThe Nester is in the (Cohesive) House! Join Kate and Melissa for a chat with Myquillin Smith, better known as the Nester, about how you can create your own Cozy Minimalist Home. You are going to love all of the tips and suggestions she offers. In this episode: Kate and Melissa share about one of their favorite podcasts: the Friendlier Podcast with Sarah Kopper and Abby Olena, a show in which two incredibly related moms share their favorite recipes, books, and chat about the most relevant topics. It’s like listening to a con...
2018-10-2529 min
FULLY IN IT | Motherhood | Business | HomePatience in MotherhoodEver feel at the end of your rope with your kiddos? Wish being patient came easier to you? In Episode 7 of the Streamlined Motherhood Podcast, Kate is sharing ways to overcome and confidently handle the events that trigger impatience. This is not your typical "count to 10 in your head to calm down" episode, but REAL recommendations to meet you where you are in your parenting journey. In this episode: Have you been to the Streamlined Life yet and downloaded your copy of 9 Wellness Tips for the Busy Mama? This is my...
2018-10-1620 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingChangeHave you ever faced a really difficult decision about your kids? In episode 47 of the Cohesive Home Podcast, Melissa and Kate are bringing it with vulnerability and honesty, sharing how they handle difficult situations and decisions. Melissa opens up about her decision to stop homeschooling her kids and what's next for them. Kate shares how the launch of her podcast got pushed back by a death in her family and how she's dealing with both. This episode will help you feel encouraged and less alone in your struggles! In this episode: Melissa shares why they stopped homeschooling and how she's p...
2018-10-1136 min
FULLY IN IT | Motherhood | Business | HomeThriving in the In-BetweenHave you ever felt stuck or in between where you were and where you want to be? Have you ever wondered when life would get back to normal? In Episode 6 of the Streamlined Motherhood Podcast, Kate is talking about liminal space, or the in-betweens that naturally happen in life. Mentioned in this episode: Franciscian Friar Richard Rohr on liminal space: "where we are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are not yet sure of the new existence. That's a good...
2018-10-0928 min
FULLY IN IT | Motherhood | Business | HomeChoosing a Full LifeFeeling like you have no "me time" to recharge? Have dreams for yourself, but think there is no place for them while mothering little ones? Listen on as Kate encourages you to first fill your own cup, so you can then better serve your family and those around you. Mentioned in this episode: What does it take to feel fulfilled? Your needs matter, especially when you're parenting little ones! What are you communicating to yourself? How to figure out your interests Why you should act o...
2018-09-1217 min
FULLY IN IT | Motherhood | Business | HomeOwning Your MotherhoodWouldn't it be great if motherhood came with an instruction manual? While there isn't one, as far as I know, you do have a wealth of wisdom inside you to draw from. In this episode, Kate guides you to create your own motherhood philosophy, a statement that will give you clarity and purpose in your parenting. Mentioned in this episode: Have you been to the Streamlined Life yet and downloaded your copy of 9 Wellness Tips for the Busy Mama? This is Kate's free guide to you on the checkpoints to look for every d...
2018-09-1214 min
FULLY IN IT | Motherhood | Business | HomeWelcome to the Streamlined Motherhood Podcast! Welcome to the very first episode of the Streamlined Motherhood Podcast, hosted by Kate Saffle. In this episode, Kate shares the backstory of her motherhood journey and how the podcast came to be. Stay tuned for more episodes of the podcast as Kate will chat more about her favorite tips for designing a life that fills you and your family's cup and how to create a peaceful home and parent with intention and purpose, among so many other topics! SHOW NOTES: Kate's backstory Why Kate and her family chose to...
2018-09-1210 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingBack to Fall RoutinesHomeschooling, planners, and fall routines for the win! Kate and Melissa are back fun and informative episode about how they are working the homeschooling in a small space life. Melissa shares about their transition to apartment living and Kate gives the lowdown on homeschooling in her home on wheels. The two also share their planner systems and how they organize their days. Read on for more. In this episode: -- Melissa shares their homeschooling curriculum and the places they homeschool during the day. -- Kate real talks life in 200 sq. ft w...
2018-08-1722 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living45: For the Love of HomemakingHas homemaking gotten a bad rap? In Episode 45 of the Cohesive Home Podcast, Melissa and Kate tackle the meaning of the word "homemaker" and update it for today's home creators. They share their own personal experiences with homemaking and their top tips for creating a home of your own, whether you live in a physical home, an apartment, or even a home on wheel; it all counts! Covered in this episode: *The qualifiers to being a homemaker (big hint: there are none!) *Why you should embrace homemaking *Melissa announces their new home choice and why it's the perfect one for t...
2018-08-0223 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living44: Back in the SaddleMelissa and Kate are back from their epic break and jumping back into the podcasting saddle with Episode 44 of the Cohesive Home Podcast. In this episode the two share what life was really like behind the scenes and why a break from the podcast was a necessity. They dig into the value of rest and share the major life lessons learned from taking a step back. If you've ever wondered if your life has become too hectic, this episode will give you the courage to put yourself and your family first! This episode was recorded from Melissa's Oklahoma b...
2018-07-1933 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingKids SpacesNo matter their age, all kids crave a space to call their own, whether it's a bunk in a shared room with siblings or their own bedroom. In EP 43, Kate and Melissa share their thoughts on creating kids spaces: from decluttering to design and function. If you have little people in your life, you'll enjoy this laidback chat about giving them a space of their own. This episode is sponsored by one of our favorite go-to snacks for our kids: KIND bars. You can get your very own box of 10 bars for FREE, just pay shipping, and see why we lo...
2018-01-1628 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingDreams Over Fear Overcoming fears and chasing dreams: in episode 42 of the Cohesive Home Podcast, Melissa and Kate share step-by-step how to face down your fears and make progress toward your family's dream. The two unpack some of the hurdles you might face going after a dream and strategies to make it happen. They also share their own personal experiences with facing down fear and encouragement to help you do the same! Head to cohesivehome.com to subscribe for the latest podcast episodes and news. Mentioned in this episode: Keep Your Daydream YouTube and Podcast Kate on I...
2018-01-0231 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingThe One About ChristmasDISCLAIMER!! We talk about SANTA in this episode. Please do not listen with your children if you don't want any childhood dreams crushed. =) SECOND DISCLAIMER!! Melissa's mic didn't work in this episode so please ignore the sound quality and just know the content of this episode is really good...we promise you'll love it. In episode 41 of the Cohesive Home podcast, Kate and Melissa chat about how, even with life getting in the way, they are trying to find peace this Christmas season. They talk gifts, Santa, and figuring out how simplicity and Ch...
2017-12-0520 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living40: Food Part Two In Episode 40 of the Cohesive Home Podcast, Kate and Melissa revisit one of their favorite topics: food. In this follow-up to episode Episode 9 "Simple Family Food" the two talk about the latest in their personal food journeys, helpful resources, and thoughts for incorporating minimalism into your food philosophy. Listen on or read more below: Mentioned in this episode: Oh She Glows cookbook by Angela Liddon How Not to Die by Dr. Michael McGreger Rich Roll Interview with Dr. Rhonda Patrick on Longevity, Epigenetics, Microbiome Health & The Difference Between Eating for Long-Term Wellness Versus Performance Creative QT: Spend $50 get the N...
2017-11-2126 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingInterview Series | Jeff and Andre Shinabarger In another round of our Interview Series, Kate chats with Jeff and Andre Shinabarger-- social entrepreneurs, community builders, and parents with an inspiring view on life. Listen in as Kate talks with them about their views on the connection between minimalism and generosity, showing your kids the world, and overcoming fears. You will love this thoughtful conversation on living purposefully and with less. To find our more about Jeff and Andre Shinabarger: www.plywoodpeople.com IG: @plywoodpeople @loveorwork Buy the book: More or Less
2017-11-0726 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living39: Your Life as a Story Ever wonder if your life would make a good movie? Or is your life still stuck in the opening credits? In this episode, Kate and Melissa share a unique approach of visualizing your family's life as a story. They share specific steps to implement so that you can move from a mundane life to one full of passion and without regret. Three major points to think about when imagining your life's story: 1. What are you drawn to? 2. Where have you gone? 3. Where are you going? More questions to ponder: 1. What's stopping you? 2. What's your plot twist? 3. What is your legacy? Ment...
2017-10-2424 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingQ & YAY: 005 Kate and Melissa are back with another short and sweet Q&YAY! In Q&YAY episode 5, they answer the listener question, "how do you do it all?" The two openly share how the last few months have gone for them individually as Cohesive Home has grown. They also talk about their plans for Cohesive Home over the next several months and how running a business impacts their families. What We're Into Now: Kate: "The End of Absence: Reclaiming What We've Lost in a World of Constant Connection" by Michael Harris Melissa: "The Year of Living Danishly" by Helen Russell Tha...
2017-09-2910 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingBuilding Online Community In episode 38, Melissa and Kate team up with 4 other lady podcasts to chat about community. The two share their thoughts on building online community, ways to find your people online, and the value of believing in abundance over scarcity. Let's jump in! People/topics mentioned in this episode: scarcity mindset vs. abundance mindset: read this article from The Simple Dollar Muse and the Catalyst Podcast Erin Tannehill of A Welder's Wife Idea of community over competition from Rising Tide Society To learn more about the other podcasts in our round-up, read on: 25% Friends / Sarah and Kim are 100% friends but only 25% alik...
2017-09-2717 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingQ & YAY: 004The Cohesive Home Q&YAY is a quick and feisty chat with Melissa and Kate to kick your weekend off right. In this episode, the two answer the question: “As a mom I find it hard to meet other like minded mamas. Do you have any advice on how to make this easier?” Listen to the full episode to hear their answer as well as what they're reading and thinking about this week or read more below: Cohesive Homies Community Groups: sign up online, make some new friends, and build your community! Put yourself out...
2017-09-1511 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingQ & YAY: 003Ever wonder what a day in the life looks like for Melissa and Kate? In Q & YAY Episode 3 the girls chat candidly about what a normal day looks like for each of them. They share about homeschooling and juggling three kids each while keeping a podcast going, spoiler alert: it involves coffee. #momlife For show notes go to cohesivehome.com/cohesivehomepodcast/qandyay003 This episode is brought to you by Patreon. Head to Patreon to support the Cohesive Home Podcast!
2017-09-0115 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living36: HomeynessIs it fall yet? In a land of pumpkin spice lattes and cozy throws, Kate and Melissa chat about a different way to create comfort in this week's episode. Calling it "homeyness," the two mamas talk about what really makes them feel at home and the art of creating that feeling yourself. Find show notes and subscribe for updates at cohesivehome.com/cohesivehomepodcast/36
2017-08-2916 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingQ & YAY: 002How do you deal with a partner who is a maximalist? In this Q & YAY episode, Melissa and Kate answer a listener's question on how to deal with a partner who will not declutter and share a surprising perspective. They also chat about their current favorite podcasts and music you should know. Listen now or read more below: It's not on our timing Deal with your own stuff first before requiring that of your partner We can’t change people, bottom line. Change comes from within! Kate recommends the Muse and the Catalyst podcast, ho...
2017-08-2506 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living35: Kids DreamsWhat did you want to be when you grew up? In this episode, Kate and Melissa look back at their childhood dreams and compare them to where they are now. They also chat about their own kids' dreams, how to help your kids believe in the possibilities of dreaming big, and also why it matters to do it as a family. Head to cohesivehome.com/cohesivehomepodcast/35 for show notes and to subscribe to the latest episodes and updates! Thank you so much to this episode's sponsor: KIND Snacks! Head to kindsnacks.com/cohesivehome to get your FREE 10 S...
2017-08-2219 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingQ & YAY: 001Join Kate and Melissa for the first ever Q & Yay, a short chat where the two answer a listener question, share what they're loving right now, and update you on Cohesive News. These super short episodes are the perfect kickstart to your weekend and will be posted every Friday! On this first episode, Melissa and Kate answer the question: “How can I edit my creative ideas so I’m not running into a rat race of my own creation?” Listen to the episode to find out more! Find show notes at: cohesivehome.com/cohesivehomepodcast/qandyay001
2017-08-1807 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living34: Minimalism 5 Years LaterWhat does the practice of minimalism look like 5 years later? In Episode 34, Melissa and Kate kick-off the third season with a look back at their minimalism journeys. The two share what they got right, what they wish the had done differently, and the advice you need to know if you're just starting out simplifying. Head to cohesivehome.com/cohesivehomepodcast/34 for show notes, to sign-up for updates and hear the latest podcast episodes, now airing two times per week!
2017-08-1524 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living33: Value of Self-CareAfter a few weeks off from recording, Melissa and Kate are back chatting about the value of self-care in their daily routines. They share how they establish better self-care habits, the importance of postpartum self-care, and how to reset after major changes. Sign up for updates and the latest episodes at cohesivehome.com! Check out our Cohesive Homies Group board HERE!
2017-07-1220 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living32: The Slow BurnSome dreams just take time and perseverance; on this episode of the Cohesive Home Podcast, Melissa and Kate share practical tips for staying the course. They chat about the benefits of community, communication, and flexibility. They also make a big announcement at the end of the episode! Talked about in this episode: The Cohesive Home Family Philosophy Worksheet ...and cat hair. Sign up at cohesivehome.com for the latest podcast episodes and resources.
2017-06-0922 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional LivingInterview Series | Katrina Onstad: "The Weekend Effect"Katrina Onstad, Canadian journalist and author of "The Weekend Effect" joins Kate on the podcast to chat about how to create a happier and more relaxed weekend. She shares the latest research as well as her own personal experiences, and you'll love this laid-back chat about the importance of a relaxed childhood for your kids, how to cut back on work AND be more productive, the value of getting out in nature, why being social (in person) matters, and more. Visit Katrina on her website Buy Katrina's book "The Weekend Effect" here. Sign...
2017-05-1927 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living31: Change + DeclutteringBig changes equals big purging: In this episode Melissa welcomes Kate back to the podcast after her maternity leave. The friends chat about Kate and her new baby as well as Melissa's new home and how these big life changes are prompting some much needed decluttering sessions. But how do they tackle it all? Listen and find out! Things we chat about: Melissa's blog: Ourpeaceofwildthings.com Kate's blog: Thestreamlinedlife.com The Rich Roll podcast
2017-05-1223 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living30: Back to BasicsWhat makes a cohesive home? In the 30th episode of the Cohesive Home Podcast, Melissa and Kate share tips for identifying your family’s values, creating a happier home, and living simply. They reflect back on the last year of podcasting and offer encouragement for your journey, wherever you may be on it. Subscribe to the podcast on cohesivehome.com or your favorite listening app to catch the latest episodes!
2017-04-0722 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living29: Wisdom from the Little House BooksJohnny cakes, locusts, and creating homes: in episode 29, Kate and Melissa share the lessons they've learned about living simply from reading the "Little House" book series with their children. The two chat about everything from free-range play and responsibility for kids, keeping foods simple, and the risk with buying things on credit. Melissa also shares some exciting news, and Kate gives an update on her pregnancy. Head over to cohesivehome.com to subscribe and receive an email for the latest podcast episodes and news from Cohesive Home! Things mentioned in this show: Melissa's Blog...
2017-03-2430 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living28: Less But Better | BathroomsSimplifying our homes by choosing quality over quantity: in this episode, Melissa and Kate start a new series in which they chat about applying the philosophy of "less but better" to the family bathroom. The two share how they have simplified their bathrooms over the years and ways in which they are consciously choosing better products and avoiding consumerism. Kate and Melissa also share their love of Turkish towels and chat about a minimalist company worth checking into: the Bali Market. For more information, visit the show notes at cohesivehome.com and subscribe on your favorite podcast pl...
2017-03-1719 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living27: Living Simply by Your ValuesToss the 10 step decluttering guides and tailor your simplicity approach to YOUR Values: In this episode, Melissa and Kate explore the idea of family-sized minimalism inspired by individual values. They walk you through the steps of figuring out your own values and how to purposefully apply them to your home and life. The two also chat about the impact of living simply with children and practical tips for implementing minimalism in a family home. For updates and new episodes, subscribe to the Cohesive Home Podcast on iTunes or on our website cohesivehome.com 59m8j...
2017-03-0427 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living26: Minimalist TechnologyWould you ever give up social media? In this episode, Melissa shares how she recently deleted her Instagram account and what life has been like post-social media. Kate shares her own struggles to cut back on tech use and the two mamas refer back to a previous podcast episode on technology, Episode 3. Kate and Melissa share some of the reasons why going tech-light is in alignment with living minimally and why you should evaluate your own use. Practicing minimalism is about more than getting rid of physical clutter, but also shedding any time commitments or habits that l...
2017-02-1822 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living25: Our Favorite Baby BasicsThe mamas chat about the must have items for your baby and why you should consider going minimalist with baby gear. Whether you don't have kids or have a house full of them, you'll enjoy this lighthearted and silly episode on the benefits to starting your family out with a minimalist mindset. Kate and Melissa also share about Basal Baby, a new subscription bundle service for newborn clothes and give out a special discount code for the Cohesive Home community. Subscribe on iTunes or our website to receive updates on the latest episodes!
2017-02-0422 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living23: Un-Goal Your New YearIn Episode 23 of the Cohesive Home Podcast, Kate and Melissa share their thoughts on simplifying resolutions and instead encourage you to focus on internal change. They chat about the ups and downs of 2016, popular resolutions for 2017, and ways to make habit changes an intentional part of your everyday instead of once a year. The CH mamas also review the new "Joy of Less" journal by Francine Jay and give the details for a giveaway. Make sure to subscribe to the podcast to catch the latest episodes!
2017-01-0614 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living22: Values-Based FinancesIn Episode 22 of the Cohesive Home Podcast, Melissa and Kate share the ways each of their families handle spending and how they align finances with their individual values. They also share a few tips for budgeting and cutting back on expenses to create a more purposeful financial approach. Check back in January 2017 for the next episode of the Cohesive Home Podcast and subscribe at cohesivehome.com for updates!
2016-12-1620 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living21: Zero Waste NewbiesIn Episode 21 of the Cohesive Home Podcast, Kate and Melissa chat about creating a more sustainable home through zero waste living. They share some easy tips and resources for reducing waste and also challenge you to try it out yourself. If you've ever wondered how to take minimalism to the next level or if you've ever worried about your environmental impact, then you'll enjoy this episode. Subscribe to the Cohesive Home Podcast on iTunes to catch the latest episodes every Friday! And sign up on our website to receive updates via email!
2016-12-0926 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living20: Adventuring as a FamilyIn episode 20, Kate and Melissa chat about the transformative effect of living adventurously as a family. Whether your curiosity to experience a new culture takes you 30 minutes away or halfway around the world, make travel part of your family culture. Kate and Melissa share their tips for adventuring and raising kids who are inquisitive, confident, and citizens of the world. Subscribe to the podcast on iTunes to hear a new episode every Friday and get weekly updates at cohesivehome.com.
2016-11-2516 minCohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living19: Productivity & Creativity for ParentsKate and Melissa share their experiences of staying productive without hustling, how they try to prioritize family, and also find time to be creative. They also openly chat about their experiences growing Cohesive Home over the past year while still managing all of their responsibilities. Kate and Melissa discuss what they're truly passionate about and mention a few mamas you should know who are doing some major good in the world. Bottom line: no talk of perfection in this podcast, just honesty and encouragement as you pursue what you love while keeping family and home a priority. Subscribe to t...
2016-11-1819 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living18: Pre Holiday PurgeIn this episode, Melissa and Kate chat about ways to pare down your kids' toy collection, helpful guidelines to decide what should stay and what should go, and how to create play spaces within your home. They also share their personal experiences with simplifying their kids' stuff and creative ways they organize the play spaces within their homes.
2016-11-1117 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living17: Living SeasonallyIn the debut episode of the second season, Melissa and Kate share their thoughts on living simply, minimally, and in harmony with the seasons. They also chat about how living seasonally is a breath of fresh air from the busyness of modern life and how to add a measure of rest to your home this holiday season. These two mamas also encourage you to try a little hygge in your home this winter: introducing cozy and natural elements to your home and making family time a priority. If you're looking for a change of pace this holiday...
2016-11-0317 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living16: Imperfect HomesLoving our stuff, imperfect homes, and dirty candles: Kate and Melissa share ridiculous stories about their imperfect homes, weird experiences with German candles, and some candid encouragement for loving the home you're already in. If you need a good laugh and a fresh take on home design, you'll love this episode.
2016-09-2316 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living15: Social Media: Love/HatePracticing what we preach: Kate and Melissa chat about their thoughts on social media today and how to balance it with real life relationships.
2016-09-1017 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living14: Minimalist Homeschooling | Part 1Curriculum, Supplies, and Too Much Homeschool Stuff: How to make Homeschooling and Minimalism Compatible. In this episode, Kate and Melissa share their own paths to homeschooling and what learning at home looks like for their families. They also confide that homeschooling options can be overwhelming and that educating your kids, like everything else, can absolutely be simple and minimalist.
2016-08-1914 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living13: Minimalist WardrobesRemove closet clutter and love your wardrobe: Kate and Melissa share the juicy details behind their minimalist mama closets, how they create a daily uniform, and their thoughts on buying quality and ethically made clothes. If you desire a simplified closet and need tips for feeling excited about your wardrobe again, then listen now!
2016-08-0624 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living12: Newbie Decluttering Tips In this episode Kate and Melissa chat about how to begin the journey toward a simpler home, and share some of their favorite tips for decluttering and creating a home that supports your values. If you're a newbie to decluttering or need some fresh encouragement if you’ve been on that journey for awhile, this podcast episode is for you.
2016-07-2229 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living11: Uncomplicated PlanningPaper planners, digital calendars, and complicated schedules: in this episode, Kate and Melissa share the nuts and bolts of their planning methods. Planning your days shouldn't complicate your life, and the two share how overwhelming schedules throw off the rhythms of their homes.
2016-06-2315 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living10: Relax Your SummerHang up your hammock and grab a cold drink: In this episode, Kate and Melissa encourage you to relax this summer and embrace traveling lightly with your family. They also share their personal travel plans as well as spill what's coming up next with Cohesive Home.
2016-06-1021 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living09: Simple Family FoodFight the glut of food nonsense on the internet to cultivate simple menus, feed your family well, and keep everyone happy. In this episode, Kate and Melissa chat about why they're trusting their own intuition when it comes to food and encouraging you to do the same. They also share their favorite 5 tips for creating family rituals around mealtime to cultivate a positive and lasting love of good food and company.
2016-05-2517 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living08: Parenting TodayCreativity, curiosity, and unconditional love: making parenting simple by choosing to cultivate these important traits in our children. Kate and Melissa talk about how parenting has changed from their childhoods to today and why it is important to meet our kids' needs to explore their creativity, find freedom to explore and satiate their curiosity, and above all, to feel unconditionally loved. No Harvard checklists on this podcast episode, just the simple reminders we all need to hear.
2016-05-1318 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living07: Creating Cohesive SpacesFantasies for the rest of us: why you should embrace the quirky ideas you have about what makes a place your home. Kate and Melissa share the offbeat homes they're cultivating in this podcast as they talk about moving beyond home design to creating a home that reflects your values. At the end of the podcast, Melissa announces a giveaway of 3 copies of Francine Jay's newly released book, "The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify."
2016-04-2715 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living04: Tech and Kids"One more show, Mom!" Why taking intentional steps to reduce and monitor your kids' tech use will lead to a simpler and happier home. In this episode, Kate and Melissa chat about being intentional with our kids’ tech use. Hang onto your headphones because we’re going to cover all the topics you really want to know about! Later on in the episode we’ll also answer some of your questions from the last two weeks on Instagram.
2016-03-1616 min
Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living03: Simplifying TechGlued to your phone? Minimize your tech use and find sanity in your daily life through these practical tips. Kate and Melissa chat about being intentional with tech use, then they turn the table and answer one of the community questions from Instagram and share YOUR answers.
2016-03-0320 min