Kate Scarlata And Megan Riehl

Shows

The Gut Health PodcastTailored to the Core: Breathing, Bloating and Precision MedicineDr. Iris Wang of the Mayo Clinic shares cutting-edge insights on gut health across the lifespan, including advancements in pharmacogenomics for personalized medication selection and innovative breathing techniques to relieve abdominal distension. She busts common myths about bloating, revealing how diaphragmatic dysfunction rather than excess gas may be the culprit. Dr. Wang also emphasizes the importance of starting gut health education early, helping kids and parents alike understand that pooping shouldn't be painful or forced. • How pharmacogenomics helps identify why some patients metabolize medications differently, leading to better medication choices with exploration on the hope and/or hyp...2025-07-0151 min

The Gut Health PodcastFermented Foods for Gut Health: Myths vs ScienceFermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot.• Expert Elisa Caffrey clarifies what qualifies as fermented food: substrate + microbes + time• While touted as a source of probiotics, most fermented foods don't technically contain probiotics, which require specific strain characterization and known health benefits•Different types of fermentation are used in food production: lactic acid bacteria ferment carbohydrates in sauerkraut and yogurt; acetic acid bacteria oxidize ethanol into acetic acid in kombucha; and filamentous fungi such as Aspergillus oryzae and Rhizopus species are involv...2025-06-0157 min

The Gut Health PodcastPelvic Floor PT Explained: Who Needs It and Why?Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. Alicia Jeffrey-Thomas joins us to demystify and normalize this specialized therapy and explain how proper pelvic floor function impacts everything from constipation to sexual health.• Understand that daily bowel movements don't necessarily mean you're not constipated• What happens during a PFPT session and how therapists create a safe + comfortable environment• The importance of proper pooping position• Why breathing techniques and sounds...2025-05-0145 min

The Gut Health PodcastLiving with IBS: How to Manage Symptoms Without a Major Diet OverhaulJoin us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS.Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. This episode features the following key discussion areas:• Women's fluctuating estrogen and progesterone levels affect gut motility and pain sensitivity throughout the menstrual cycle• Visceral hypersensitivity causes normal digestive sensations to be interpreted as pain - like...2025-04-0147 min

The Gut Health PodcastIs a leaky gut really the root of your ailments? Here’s the science.Is "leaky gut" real or just another wellness buzzword? In this episode of The Gut Health Podcast, we cut through the controversy with Dr. Alessio Fasano, a renowned gastroenterologist and microbiome expert from Mass General Brigham. Dr. Fasano explains what happens when the gut’s protective barrier is compromised, resulting in increased intestinal permeability, and how this can affect not only gut health but also overall well-being. While some level of intestinal permeability is essential for health, in the presence of an altered gut microbiome, it can allow harmful molecules such as bacterial endotoxins and undigested food par...2025-03-0356 min

The Gut Health PodcastPart 3 of the IBS-C series: Finding Your Path: A Personal Journey to Constipation Relief with Erin Judge, RDWhat if you could navigate the complexities of IBS without falling into restrictive habits or feeling overwhelmed? Join us for an insightful conversation with Erin Judge, a registered dietitian nutritionist as she shares her compelling journey from childhood challenges with IBS-C to becoming an advocate for patient-centered care. Erin opens up about her early experiences with gastrointestinal issues, exacerbated by a Giardia infection painting a vivid picture of the emotional and physical hurdles she faced living with the complexities of IBS, in a time in which, IBS research and treatment modalities were limited. Erin's story is a t...2025-02-2439 min

The Gut Health PodcastPart 2 of The IBS-C series: Mind Your Gut: Diet and Lifestyle Solutions for ConstipationJoin Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researched dietary approach for IBS, stacks up against traditional therapies and medications. Kate also explores other researched diet options for IBS, including the Mediterranean diet and the UK NICE IBS diet guidelines.Dr. Riehl discusses the intricate gut-brain connection and presents evidence-based therapies for managing IB...2025-02-1735 min

The Gut Health PodcastPart 1 of the IBS-C series: Pathways to Relief: Understanding Medications for Constipation with Dr. Justin BrandlerThis episode launches the first part of a 3-part mini-series on IBS-C, shedding light on the complexities of this widespread condition that affects millions of people across the U.S. It stresses the importance of a holistic, patient-centered approach to managing IBS-C. We explore the various medications used to treat IBS-C, including both over-the-counter options and prescription drugs, offering a comprehensive review. Our expert guest, Dr. Justin Brandler, a neurogastroenterologist at Virginia Mason Franciscan Health, provides valuable insights into the mechanisms and effectiveness of these treatments.Dr. Brandler simplifies the intricate science and treatment of IBS into...2025-02-1034 min

The Gut Health PodcastThe Promise of Vagus Nerve Stimulation and Virtual Reality Therapies for Gut Health and More with Dr. Brennan SpiegelCan technology transform the way we approach health and healing? In this episode, we explore the intersection of neuroscience, innovation, and the mind-body connection with Dr. Brennan Spiegel from Cedars-Sinai. Dr. Spiegel challenges the long-standing myth that the mind and body function separately, revealing how our thoughts, emotions, and physiological responses are deeply intertwined.We take a deep dive into alternative therapies that go beyond conventional treatments, including vagus nerve stimulation (VNS) and its impact on relaxation, well-being, and potential applications in treating health conditions. From implanted devices to non-invasive, direct-to-consumer options, we break down how VNS...2025-02-0351 min

The Gut Health PodcastSip Smart: Alcohol and Your GutCan drinking alcohol truly offer any health benefits, or is that just a myth we’re eager to believe? In this episode, we aim to inspire a renewed commitment to wellness in the new year with our guest, Dr. Ponni Perumalswami, a prominent hepatologist at the University of Michigan, who helps us unravel the complicated relationship between alcohol, the gut, and liver health. With her expertise, we tackle common misconceptions and explore the notion that less is more when it comes to alcohol consumption.We dive into definitions that may surprise you, such as the different thresholds fo...2025-01-0249 min

The Gut Health PodcastGut Check: Kate Scarlata and Dr. Megan Riehl's Top 10 Strategies for Gut Health and WellnessDid you know that a balanced gut microbiome can improve nutrient absorption, reduce inflammation, and support mood regulation? Incorporating simple habits into your daily routine—such as eating fiber-rich foods, staying hydrated, restful sleep and managing stress—can make a significant difference in how your digestive system works and gut microbiota function. Join Kate Scarlata and Dr. Megan Riehl on this must-listen episode of The Gut Health Podcast as they break down their top 10 tips for gut health and offer actionable strategies for overall wellness! You will learn the key elements that link stress to our digestive heal...2024-12-0451 min

The Gut Health PodcastNavigating Life with Celiac Disease: Insights from Dietitian Experts Nick Trott and Lori WelsteadDiscover the intricate world of celiac disease with insights from two esteemed GI dietitian experts, Nick Trott of the Royal Hallamshire Hospital in Sheffield, England and Lori Welstead, from the University of Chicago Medicine. Within minutes of this episode beginning, you learn that a celiac diagnosis can happen in the absence of noticeable GI symptoms and that it is possible to find great delicious gluten-free meals outside your home with some tips and tricks! Kate, Dr. Riehl and their guests highlight the challenges and triumphs of living gluten-free head-on, unraveling common misconceptions surrounding gluten-related symptoms and the...2024-11-0558 min

The Gut Health PodcastSleeping Smart for Optimal Health with Neurology Expert Cathy Goldstein, MDSleep isn’t a luxury—it’s essential. In this episode, we’re exploring the critical connection between sleep, gut health and overall well-being, backed by cutting-edge research. Join us as we welcome Dr. Cathy Goldstein, a renowned professor of neurology at Michigan Medicine and an expert in sleep disorders. Ever wondered why melatonin supplements might not be the solution to insomnia? Dr. Goldstein is here to debunk that myth and highlight the transformative impact of behavioral and lifestyle changes on sleep quality. We’ll also delve into the fascinating links between mental health, sleep, meal timing, and digestion. Plus, you...2024-10-021h 04

The Gut Health PodcastFrom Plate to Performance: Minimizing Digestive Distress During Exercise with Sports Dietitian Leslie BonciExperience runner's trots, belly cramping, and/or heartburn and reflux while exercising? You are not alone! Join us in our latest episode featuring the expert insights of Leslie Bonci, a renowned sports dietitian who has worked with top-tier teams like the Kansas City Chiefs and Pittsburgh Steelers. Discover why less is often more when it comes to fueling during exercise. Leslie breaks down the myths surrounding fueling for exercise and provides actionable tips to help you train both your gut and muscles for peak performance. Fueling for endurance performance shouldn't be a one-size-fits-all approach. In this episode, we...2024-09-031h 05

The Gut Health PodcastDiarrhea: from C.Diff to IBS-D with Dr. Jessica AllegrettiNot one of us are completely immune to an occasional episode of diarrhea. Whether you can trace it back to something you ate or an uptick in stress, liquid poop is not ideal. Kate and Megan are joined by a giant in the field of gastroenterology, Dr. Jessica Allegretti from Brigham & Women's Hospital in Boston, Massachusetts to do a deep dive discussion into diarrhea. Together, they discuss the various causes of diarrhea, from common infections and food intolerances to more chronic conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Dr. Allegretti offers valuable insights...2024-08-0544 min

Psychologists Off the Clock364. The Brain-Gut Connection with Megan RiehlIf you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms effectively. Learn about accessible resources and the profound impact of a multidisciplinary team on your health. Tune in to unlock these valuable insights and improve your well-being!Listen and learn: The expansive scope of...2024-07-171h 00

The Gut Health PodcastEverything you need to know about constipation (Guest: Darren Brenner, MD)Join us on The Gut Health Podcast as we uncover the many facets about constipation with the distinguished gastroenterologist, Dr. Darren Brenner. Think probiotics are the cure for your sluggish digestive system? Think again. Dr. Brenner dispels common myths and reassures us about the safety of stimulant laxatives like Senna and Bisacodyl when used correctly. Together, we'll redefine what it means to be constipated, acknowledging that not everyone needs the "perfectly formed" daily bowel movement to be healthy.Dive into the often-missed topic of pelvic floor dysfunction and how it contributes to constipation. Dr. Brenner breaks down...2024-07-0152 min

Bowel MomentsMeet Kate Scarlata, MPH, RDSend us a textThis week we had such a great conversation with Kate Scarlata, MPH, RD! Kate is a Boston-based registered dietitian and New York Times best selling author with 30+ years of digestive health experience. Kate is a world-renowned low FODMAP diet expert and invited speaker on the role of food intolerance in GI disorders at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. She specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, mast cell activation syndrome and small intestinal bacterial overgrowth (SIBO). ...2024-06-2645 min

The Gut Health PodcastGet a Grip on Bloating with Mayo Clinic Gastroenterologist, Brian Lacy, MD, PhDBloating can range from mildly annoying to downright painful, can happen for a multitude of reasons and you've likely experienced it! Expert and world-renowned gastroenterologist, Dr. Brian Lacy from Mayo Clinic Jacksonville joins Kate and Dr. Riehl to explore the science behind bloating and abdominal distention. Dr. Lacy breaks down the details of when extraintestinal gas may not be your bloating culprit and how stress and diet can mess with your gut. Join us as we explore the brain-gut connection and uncover how our mental state can influence digestive symptoms. Discover how stress can turn a sensitive g...2024-06-0445 min

The Gut Health PodcastSmall Intestinal Bacterial Overgrowth (SIBO) + the Small Bowel Microbiome with Mark Pimentel MDGot excess intestinal gas, bloating and GI distress? Expand your knowledge on the topic of small intestinal bacterial overgrowth (SIBO) with our guest expert gastroenterologist, Dr. Mark Pimentel. Dr. Pimentel is a true maverick in the field of GI motility and the complexities of the small intestinal microbiome. His team has truly helped pave the way to our understandings of many complex GI conditions, including SIBO and irritable bowel syndrome (IBS). He shares insights from novel research happening in the Pimentel Lab, where he serves as the executive director of the esteemed Medically Associated Science and Technology (MAST) Program a...2024-05-0251 min

Bowel MomentsMeet Dr. Megan Riehl!Send us a textThis week we had such a great conversation with Dr. Megan Riehl! Dr. Riehl is a GI Psychologist, Assistant Professor of Medicine and the Director of GI Behavioral Health at the University of Michigan. We talked to her about all things IBD and mental health and how she helped to establish and incorporate GI behavioral health into the IBD center at the University of Michigan. We also talked to her about her interest in innovations in digital therapeutics, how she's worked with some developers to ensure the efficacy and quality of their products...2024-05-0150 min

Modrn WellnessMind Your Gut- gut directed behavioral therapies for IBSDr. Mary Pardee welcomes Dr. Megan Riehl to discuss her book, "Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS". Megan Riehl, PsyD is a key opinion leader in the field of psychogastroenterology. She is an Associate Professor of Medicine at the University of Michigan where she is the clinical program director of GI Behavioral Health. She is actively involved with various professional GI organizations including the national board of trustees with the Crohn’s and Colitis Foundation. Her research and clinical expertise have led to several peer-reviewed publications, book chapters, invited commentaries, and a c...2024-04-2449 min

Sound Bites A Nutrition PodcastMind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate ScarlataThere are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overall health via the gut. Mental health and the role of stress is important to consider in the management of one's physical health and may become an important target of treatment. Irritable Bowel Syndrome is a chronic GI condition that presents with abdominal pain and alterations in bowel habits and is diagnosed based on symptoms after ruling out other conditions such as Inflammatory Bowel Disease. GI conditions, such as IBS, often r...2024-04-2456 min

The Gut Health PodcastIs it IBS? IBS MimickersIrritable bowel syndrome (IBS) impacts more than 45 million Americans and about 1 in 10 globally. So, if you have abdominal pain, diarrhea and/or constipation on a regular basis...you are not alone. We are thrilled to have world-renowned gastroenterologist, Dr. William Chey, on this episode to discuss this diagnosis along with common IBS mimickers. Dr. Chey is the Chief of Gastroenterology at the University of Michigan and a true physician champion for the importance of a multidisciplinary approach to the management of IBS. He discusses how this complex condition, once perceived purely as a psychosomatic disorder, has evolved into a m...2024-04-0252 min

The Gut ShowWhat is the IBS Warrior Summit?April is IBS Awareness Month and to celebrate, we’re hosting a month long party for those with IBS! When you sign up, you'll be able to attend weekly live virtual sessions, chances to win prizes from our sponsors, and special offers from gut-friendly brands including OWYN, FODZYME, Sunfiber, Schar, Monash, Ginger & Dandelion, FIG and FODMAP Friendly. This episode will go into more detail about what to expect at the summit. You can sign up (it’s free!) at: bit.ly/ibs-warrior-summit **Please note, the bonus session with Austin has been changed to Apri...2024-03-1521 min

The Gut Health PodcastThe Poop Episode: What's Normal?Prepare to transform your gut health knowledge as we navigate the sometimes "colorful" details and scientific facts all about bowel movements. That's right, we are talking all about poop with our special guest, renowned Mayo Clinic (in Jacksonville, Florida) gastroenterologist, Dr. Jami Kinnucan. She is an expert in inflammatory bowel disease, among many other extraordinary contributions in the field of gastroenterology and medicine. With valuable insights from our guest, we cover it all in this episode. From discussing how the hues in your loo can reveal the state of your health to the details of the proper...2024-03-0857 min

Conditioned Food SensitivityHealth Psychology vs. General Mental Health Counselling Health psychology focuses on how biological, social and psychological factors influence all aspects of health. However, many people are reluctant to see a health psychologist because the recommendation can sound like, “Your symptoms are in your head” or “Your symptoms are caused by stress; just relax, and you will feel better.” This is such a prevalent problem that I wanted to learn more about this field and explore the difference between health psychology and general mental health counselling. We are fortunate to have Dr. Megan Riehl on the podcast today to explain the difference. Dr. Megan Riehl is a GI...2024-03-0730 min

Gastro GirlHow Do I Live Well With IBS?If you or a loved one are living with IBS, you don’t want to miss this episode! GI Psychologist Dr. Megan Riehl and Registered Dietitian Kate Scarlata introduce their new book, Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Teaming together for the ultimate multidisciplinary approach to understanding GI conditions like IBS, Megan and Kate explain what readers can expect from the book, offer tips for navigating the misleading health claims on social media and share some tools for living your best life with IBS. And if you purchase the book via Gas...2024-03-0722 min

Turn Downtime Into Storytime With Full AudiobookMind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Audiobook by Kate ScarlataListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 697415 Title: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Author: Kate Scarlata, Megan Riehl Narrator: Purva Bedi Format: Unabridged Length: 09:09:56 Language: English Release date: 03-05-24 Publisher: Hachette Book Group USA Genres: Health & Wellness, Diet & Nutrition, Disorders & Diseases, Mental Health Summary: Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live w...2024-03-059h 09

Journey Through An Breakthrough Full Audiobook And Elevate Your Mindset.Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Megan Riehl, Kate ScarlataPlease visithttps://thebookvoice.com/podcasts/1/audiobook/697415to listen full audiobooks. Title: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Author: Megan Riehl, Kate Scarlata Narrator: Purva Bedi Format: Unabridged Audiobook Length: 9 hours 9 minutes Release date: March 5, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition...2024-03-059h 09

Get Hooked On The Full Audiobook Everyone Is Talking About — So Award-Winning!Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Kate Scarlata, Megan RiehlPlease visithttps://thebookvoice.com/podcasts/1/audiobook/697415to listen full audiobooks. Title: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Author: Kate Scarlata, Megan Riehl Narrator: Purva Bedi Format: Unabridged Audiobook Length: 9 hours 9 minutes Release date: March 5, 2024 Genres: Disorders & Diseases Publisher's Summary: Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of...2024-03-059h 09