Look for any podcast host, guest or anyone
Showing episodes and shows of

Kate Stirling

Shows

Uncover Your Story
Uncover Your Story#6 Your Story, Your Strength: Turning Life Experience into a Superpower with Kate StirlingWhat if the very challenges you’ve faced are the key to your confidence, your business, and your impact?In this episode of Uncover Your Story, I’m joined by Kate Stirling — actor, life coach, NLP Master Practitioner, and founder of Club Thrive. Kate’s story is one of resilience and reinvention, and she shares how our lived experiences, no matter how messy or painful, can become the foundation of our greatest strengths.We talk about:How storytelling helps us feel less alone and build true connection.Why self-trust is the starting point fo...
2025-09-0246 minMum Means Business
Mum Means Business9: Kate Stirling on Finding Your Own Path and Thriving with ADHDThis week I’m joined by Kate Stirling – a high-performance strategist, mindset coach, actor, host of the Club Thrive podcast and Mum to a little girl.  With over two decades of coaching experience, Kate’s mission is to encourage women to break free from societal conditioning and rediscover who they truly are. Diagnosed with ADHD in 2024, Kate now works to better support neurodivergent women, particularly mothers, who are navigating extra layers of challenge in their lives and businesses. She’s also a mum herself and understands first-hand the juggle of parenthood and entrepreneurship. In this conversati...
2025-09-021h 05What It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling43: Make Peace With Your Past To Progress To Your Fullest FutureRuminating over past decisions or experiences can keep you really stuck. Meet yourself with where you are today, in this moment, with self compassion to understand you wouldn't be where you are without the past and that from listening to this week's episode you will feel able to move forwards in your life with peace, clarity and confidence . We cover: Personal growth and challenges Understanding ADHD and its impact The evolution of Club Thrive Balancing parenthood and career The importance of self reflection Creating space for change Moving forwards from past experiences ...
2025-01-2122 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 42 How To Create A Business, Life And Career That Works For YouIt can be incredibly confusing and frustrating when you’re not getting the results you want, you’re incredibly exhausted and working really hard or perhaps just can’t put your finger on what doesn’t feel ‘right’. Congratulations! There is an opportunity here to get closer to where you might be holding back from truly doing what you want in your career, life or relationships Your mission, if you choose to accept it, is to figure out where you might be holding back, clinging on, trying to do something that isn’t best for you or per...
2025-01-1513 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 41: Thrive In ‘25Are you ready to THRIVE in 2025? The podcast this year is going to help you so just that. From your mindset, self belief and confidence to being honest about what’s or isn’t helping you thrive, this episode will kickstart your year off on the best foot possible.Join Dare To Be Seen here Follow us on Instagram Please do follow, rate and review the podcast it helps us spread the word for other women to thrive too!
2025-01-0634 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 40: The Mindset You Need To Thrive When Things Feel HardYour mindset is your superpower. Acknowledging when things are hard doesn't mean you are pretending you are ok if you are not, it's really important to be honest, but challenging times can literally change your life for the better when you get honest about the results you'd rather be experiencing. This episode helps you do just that! Become a member of Club Thrive Join Dare To Be Seen Rate, Review and Share The Podcast to help spread the word Follow on Instagram
2024-12-1316 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 39: Building A Profitable, Successful & Personally Fulfilling Business On Your Terms With Jasmine Metson-WilkesIt was SUCH an honour to have Jasmine on the podcast this week. Jasmine is a hugely successful creative consultant, business owner and Mum of two. Her kind, warm energy make any challenge seem survivable so you thrive! She has had her own personal challenges to get to where she is today, which we explore in inspirational detail in this episode. From being the first in her family to go to University, to studying film in a male dominated industry across to building £200,000 in profit from a £4,000 loan to the juggles now as a Mum, we cover so much gr...
2024-11-251h 09What It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 38: How To Be Restful AND Successful Doing The Work You Love, Enjoying Creative Freedom + Life Fulfilment With Lotte Ruth JohnsonOn Today's episode we are SO excited to welcome Lotte Ruth Johnson to the podcast. Lotte Ruth Johnson is a Life & Career coach with over 15 years experience working in the arts, corporate and education sectors. Lotte has led hundreds of workshops and has thousands of coaching hours and training under her belt. She is the calming breath of fresh air you need when considering to take a leap of faith in your life. She helps you reconnect with your unique skills whilst also helping you take action to achieve the big ambitions you might have without self sabotaging your...
2024-11-181h 00What It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 37: Handling Empathetic Grief To Stay Well In Your WorkI am no stranger to grief, yet the world news this year and also personal challenges with my Dad's dementia diagnosis have added a whole new layer to the challenges of building a career and staying well. Having spoken to many of my clients and also self employed contemporaries I know this is not an isolated experience. I truly believe we can balance grief with also moving forwards in life but it is such a tricky, nuanced subject that I only began to scrape the surface on here. Really I want to give you permission to acknowledge the big...
2024-11-0425 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 36: Facing Up To Mum Guilt, Flourishing In Motherhood and Thriving At Home And Work In A World Not Made For Modern Mothers With Belinda Jane Batt AKA Flourishing MotherThis week's episode will truly help lift you out of any Mum guilt you are experiencing right now so you no longer feel so trapped in parenting and are able to enjoy being a Mum and your life too. Our guest this week is the incredible Belinda Jane Batt; a mother, accredited coach, certified motherhood studies practitioner, maternal guilt researcher and soon to be author of a book entitled 'Challenge Your Guilt: How to Flourish in Motherhood, Work and Life.' In this episode you will gain practical tips on how to: Stop being held back...
2024-09-3056 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 35: Moments Of Survival Are Key To A Thriving Business, Life + Soul With Co-Founder Coach and Business Owner, Nicki CoeWoWEE what an episode with Coach and Founder Nicki Coe! We were so privileged to have Nicki on the podcast. In this episode we explore how those real gnarly moments of survival can be gems that actually help to build the business and lifestyle you want to wake up for and how often when working for ourselves we carve the path as we walk it - and how EXCITING this can be. Nicki is a coach for Co-Founders. An expert on the most critical asset in a business: the Co-Founder partnership. She unites business partners...
2024-09-2342 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 34: Keep Putting One foot In Front Of The OtherSometimes we can push push push so hard we exhausted ourselves. What if simply listening to yourself, trusting yourself and daring to be yourself is all it takes? Keep putting one foot in front of the other! You're doing amazingly Join us as a founding member and get 50% off this September: https://club-thrive.circle.so/checkout/club-thrive-founding-member?
2024-09-1314 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling33: Success Starts With A Single ThoughtThe whole reason I set up Club Thrive was to empower you to realise how incredible your life can be when you learn how to navigate  the curveballs that constantly try to derail you! I also really recognise how sometimes we don’t have all the resources we need  - time, money, connections, knowledge Club Thrive’s mission is to empower you to embrace, accept and step into your fullest self. The version of you that already exists. YOU! You are the version! In creative self employment we have to really believe in ourselves to be...
2024-08-2620 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 32: Life Happens For You: Going All In On Business, Life and Personal Growth With Nicola CharlotteIn this amazing episode with Nicola from Nicola Charlotte Coaching we explore the risk vs reward of really trusting yourself in career change alongside practical mindset tips and lifestyle hacks you can implement to improve your energy, focus and ultimately results in your career. We look at the topic of toxic productivity, the importance of rest and the moments of challenge Nicola has experienced alongside the rewards that have come as a result of her commitment to creating a freedom focused way of life. It is an EPIC episode! Enjoy Bio - Nicola is a Business & Mindset Coa...
2024-08-1452 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 31: You’ve Got To Keep Going! Digging Deep When The Going Gets ToughSometimes things get FULL ON and we wonder how we’re going to cope. Sometimes deciding to stop or even to quit is an option, it’s always better that this is a choice. Sometimes it’s the realisation that you are being challenged and the blocks in front of you once overcome will help to super charge your self belief and confidence. Turn up the dial on your inner cheerleader, keep your skin in the game and don’t forget to celebrate every tiny win alongside stopping to pause, rest and recalibrate too You’ve got this! And we’ve got an ex...
2024-07-2414 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling30: Building A Wildly Successful Brand & Business One Step At A Time With Isabelle TuckerWOW what an episode with Isabelle Tucker, the Founder and Creative Director of Klioh Studios, a specialist design studio that builds beautiful, distinctive brands with purpose. Klioh’s clients include includes Roxie Nafousi, Bryony Deery, Rochelle Humes, Karen Koramshai and Jamie Clements.
2024-07-1653 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling29: A New Era For Club Thrive!Buckle up! We’re back in the driving seat, baby 🔥
2024-06-2811 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling28: You Don’t Need To Look Back - Keep Looking ForwardsThank you for your ratings, shares and reviews! Keep them coming, they mean the world Review the podcast here: https://podcasts.apple.com/gb/ podcast/club-thrive-the-podcast/id1691994215 www.instagram.com/clubthrive_
2024-03-2619 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling27: Harnessing The Success Of Others And Why You Need To Stop People PleasingCome say hi on Social Media! www.instagram.com/clubthrive_.
2024-03-1122 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling26: What To Do When Overwhelm Hits and Confidence DipsHi Hi! Ramping up the focus again having taken some time to re-evaluation where to take Club Thrive next. In this episode I share what I're really learnt to be important with balancing work and life as a parent of a now two year old (say whaaaat!) whilst also taking some time to decide how BEST to spend my time as I continue this journey of coaching, working, parenting and exploring life! If you'd like to work with me I have 1:1 coaching spaces available at www.katestirling.com/workwithme ...
2024-02-2724 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling25: The Power Of Love, Self Worth & Trust In Building Self BeliefWe’re back!! All the honest shares in this one. Excited to be back on track. Come and say hi on Instagram too! www.instagram.com/clubthrive_
2024-02-1438 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling24: Well Hello 2024!We are BACK! Happy New Year! 2024 is all about helping you improve your confidence, well-being and mindset so you achieve those big career ambitions without burning out. Send over your dream guests to kate @club-thrive.com and let’s see what we can do 🙃
2024-01-2218 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling22: Spilling The TEA On Social Media Isolation: Take Your Own Mask Off To Finish The Year On Your TermsIn this episode, which I also streamed as an Instagram Live, I really get honest about how trying to build my audience online has really left me feeling isolated in my role as a Mum. I LOVE working online, but I miss human connection, and part of that has been my own doing with not prioritising it. I share some thoughts on how to tackle how you're truly feeling so you can finish the year (or the month!) on your terms. It is so empowering when you acknowledge all your parts - your mum part, work part...
2023-11-2440 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling21: Mindset Secrets To Ensure You Thrive!This short and snappy episode will give you some quick and easy to implement mindset tips to ensure you thrive especially during moments of challenge. We have opportunity and choice even in the hardest of times. Sometimes it can feel like your efforts aren’t paying off but you have to keep going! Every moment you spend on changing your beliefs about yourself/your abilities from criticising your every move to celebrating every small will take you from surviving to thriving in time. If you are really struggling emotionally please reach out to your GP...
2023-11-0835 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling20: 3 Ways To Kick Start & Reboot Your Self TrustIn this episode I offer a reboot for any anxieties you are having about your abilities. Here are three ways to restore self belief! Quieten down your comparisons N.B One or two swear words I think sorry just in case the kids are around! Find proof of 3 things, challenges, situations you have overcome in the last 7 days As yourself “If I had a magic wand, what would I change? Eg about how I’m doing things now?” Think of a time you felt really strong, confident and powerful. As you’re thinking of this...
2023-10-3043 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling19: Transform Your Body In 6 Simple StepsThis is a HUGELY valuable episode! How to create a sustainable lifestyle focusing on your wellbeing that gives back more than it takes to implement. Your physical desires come from a deeper motivation for change. Many might scoff when we say we want to make the world a better place but for many of us we do - better parents, better versions of ourselves, better bosses, better humans. THIS is how you do it, all from 6 simple steps Get clear on what you want. Be HONEST (Truth) - WHY do you want these things? What...
2023-10-2354 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling18: The Power Of Self Compassion (Especially In Times Of Emotional and Physical Challenge)NB I do not go into detail about the news from the Middle East in this episode, but I do reference my reactions to it and how self compassion has been a key commitment to my own well-being in the past week. I have been extremely careful with my language and have avoided any phrasing or details that might be upsetting. I wanted to use this episode to showcase how I have used self compassion my self as a coach with ideas, tips and approaches you can try to help you too. In the bigger picture, practising...
2023-10-1631 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling17: Reclaim Your Time, Energy, Identity and Live An Empowered Life As A Working Parent: With Zoe Duce From MoveThruAbsolutely BUZZING to introduce you to Zoe Duce from MoveThru, The Self Development Company For New Parents on this week's episode. MoveThru is a brilliant company that gives parents access to tools, experts and resources to help you be the best parents possible from styling to fitness, it is the best place to find support on your parenting journey especially as high achievers, looking after your health, wellbeing and mindset is crucial to feeling and living well, Zoe also owns the gorgeous brand Sunday Luxe. I am one of the experts at MoveThru and...
2023-10-0840 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling16: How To Smash Low Self Belief Out Of The WaterFYI Few swear words if you're listening with kids around! This is all about building self belief and esteem to be able to keep moving forwards and up in your life, positively, personally and professionally. What people say is not what we hear importance of the inner dialogue The question is not whether you can do it It’s whether you think you can (Or not) If you want to achieve something you have to believe it’s possible That you deserve it. That you identity with it. That you can...
2023-10-0228 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 15: Is A Fear Of Being Seen As Vain Holding You Back From Doing What You Want With Your Time, Money and Energy?I am super excited to hear your thoughts on this one! I feel like I’ve really cracked into a new pandora’s box. One or two swear words towards the end for those listening with kids around! In this episode I cover:  Fears of judgement from others Are you judging those you also aspire to be? What beliefs are hidden here eg perception of money and where/what people spend it on? A belief there are more important things in the world to support Same too with your body, what if it’s ok to care about your appearance Linking...
2023-09-2535 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 14: Taking Time Out To “Be” When You’re Stuck In A Hustle “Doing” CultureQuick one from me this week as I’m on holiday! Whatever is going on for you right now, take a moment to be, take a break from the doing and see what happens. Big love and be back on with more tips next week!
2023-09-0704 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 13: How To Turn Your Life Around When You’ve Hit A WallRecently I’ve been hitting a wall, feeling as though I can’t push through. Sometimes it’s frustrating, other times it’s overwhelm with trying to be a self employed mum girl boss! We want to make choices as best as possible that keep us healthy, fit, energised and well - avoiding sinking all of the feelings and challenges in a bottle of wine if possible. This is a great time of the year to decide how you want to spend the next 3-4 months Match expectations to the period of life you’re in - eg I need to lower m...
2023-08-3048 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 12: The 4 Steps To Stopping A Negative Thought Cycle So You Feel Empowered For The FutureIf you’re a high achieving, ambitious person you’ll also probably be your own harshest critic. Me too! I get it. Its a bl**dy nightmare isn’t it 😂. Jokes aside it’s not fun - last week for the first time in ages I felt the awful feelings of self judgement that I’ve not felt in a while after making a really dumb mistake. FYI there are just a few swear words in here When you first realise a mistake you might experience an immediate reaction or feeling. This is because there isn’t a...
2023-08-2343 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling11: How To Stop Self Sabotaging Your Career And Personal LifeIn this episode I’ll help you stop the cycles you keep getting stuck in! Sorry I do let out an F-Bomb by accident early on What to do when you’re not getting the jobs you want Identify what is really going on: How much of this is what you want Where are you setting yourself up for failure? What is most important to you in this moment of your life? How can you better show up for yourself? Please do rate, share, review it makes all the difference and helps others to bene...
2023-08-1632 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling10: Celebrating doing The Thing (or is fear and self sabotage holding you back?)Last year I decided that although fitness was a big part of my approach with lifestyle and wellbeing, what I really wanted to focus on was empowering ambitious creative women to appreciate their worth, live authentically and dare to be seen, heard and valued for the incredible people they/you are    To support Mums who want their own career and personal well-being to stop getting lost in the needs of others    To help you curate and design a life you want to live every single day    To give y...
2023-08-0939 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling09: Overcoming Self Consciousness In The Moments That Matter09: Overcoming Self Consciousness In The Moments That Matter In this week’s episode I give you a really easy to follow process to handle self consciousness and why handling this can help with also overcoming comfort eating/drinking or lifestyle choices that are keeping you stuck too. There were a couple of Mic drop outs but hopefully it doesn’t effect your listening experience I remember times when it would take me 3-4 hours to get dressed because I’d get stuck in a negative thought cycle about my body. So too in tho...
2023-08-0349 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling08: The T.H.R.I.V.E Method For Lifelong Personal & Professional SuccessFYI one or two rogue swear words in this one. I love to help you breakthrough old patterns and habits so you can truly thrive personally and professionally. In this this episode I mention about my new 1:1 Programme Breakthrough but really this is about giving you the tools to breakthrough your own frustrations, limitations and glass ceilings by yourself too! Igo a bit deeper into the back ground of my own crisis of confidence and the T.H.R.I.V.E Method that I developed over the last 22 years from coaching hundreds of individuals and as a result of...
2023-07-2650 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling07: Finding Confidence In Yourself and Your Body To Exercise When You Have Lost Confidence, Have No Time, Motivation Or Self BeliefTrigger Warning: In this episode I share more about a recent health scare that has put a few things into perspective. I do mention Cancer and Breast Cancer - thankfully I am all OK! Your health is absolutely your wealth and in this episode I really want to help you take control of it in relation to exercise and what IS possible for you. As always I include advice on how to keep building your inner voice and how to negotiate with yourself to feel as though you are winning regardless of where you, your body or your life...
2023-07-2053 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingEp 06: Embracing Rest To Avoid Physical, Emotional & Creative BurnoutThis is SUCH a juicy episode: Being passionate about your work is natural, yet it can seriously impact your confidence and even your health if all of the focus is going towards 'the outcomes'. I get it! I'm with you, I understand so let's help ensure you don't burnout - the world needs your genius in as many thriving forms as possible! We have to be accountable for our own health, energy, mindset and wellbeing, but it can be hard especially when you are ambitious and a creative. Me too! Even running Club Thrive, recently I’ve started to be...
2023-07-1242 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling05: Improve Trust and Confidence In Yourself, Your Dreams and Your VisionsWhere to start! Such a juicy topic. This week I start with a powerful visualisation to help you reconnect to your inner trust and self belief. Trust is “…the firm belief in the reliability, truth, or ability of someone or something.” (Oxford Dictionary) "Relations have to be built on trust" - this means with yourself too Finding clarity in what trust means, feels and looks like to you Quietening down the overthinking mind “What if it all goes wrong” - What if it all goes right! How do you know when you trust yourself How to reconnect with self trust when confi...
2023-07-0542 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling04: Quietening Down Your Inner CriticIn this episode I give you some tips on how to reason with your inner critic - also with how to stop trying to be a perfectionist in not being a perfectionist. The main pointers are: Cute yourself some slack Use self compassion Identify your energy drainers vs energy givers Find the truth in the situation Become more aware of your thoughts about yourself Reduce the people pleaser in you Over time I'll share some more examples of how this is useful! The book I recommended is The Compound Effect by Darren Hardy Thank you...
2023-06-2834 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling03: Where To Start With Improving Body and Self ConfidenceConfidence is "the feeling or belief that one can have faith in or rely on someone or something." (Oxford Dictionary Definition). Ultimately confidence comes from building trust: self trust, self acceptance, courage, tenacity, faith in yourself and the ability to accept yourself. In this episode I give you tips on how to: Start on the journey with building confidence Share why self reflection helps with building confidence Tips on how to overcome nerves in new situations The link between your body, mind, soul and confidence How to handle the internal dialogue you have with yourself to improve confidence Plus some...
2023-06-2133 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate Stirling02: Your Experiences Are Your Super Power & The Story Behind Club ThriveIn this episode I give you as brief a rundown as possible into the 22 year journey that lead me to re-branding my fitness company and launching Club Thrive. I also touch upon my work as a Life and Confidence Coach, a PT for 11 years, a yoga teacher, nutrition coach and why your experiences are the super power that contribute to 'overnight success' stories. I touch on my experiences with divorce, depression and anorexia and mention my previous podcast, "How To Live A Stirling Life". You can listen to How To Live A Stirling Life Here Other things...
2023-06-1436 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingWelcome To Club Thrive!Welcome to Club Thrive: The Podcast! In this teaser episode, we celebrate the launch of Club Thrive! I talk a little bit about myself and my background as an Confidence Life Coach, Actor and all round Health expert (I'm also a personal trainer, nutrition coach and yoga teacher). Some of you might be here after the success of my first podcast "How To Live A Stirling Life" - you can still listen to these episodes if you'd like to hear more about my journey through anorexia, divorce, depression and miscarriage. My ethos has and will always be...
2023-06-1008 minWhat It Means To Be Human With Kate Stirling
What It Means To Be Human With Kate StirlingWhat It Means To Be Human With Kate Stirling (Trailer)
2023-06-0900 minWomen\'s Wisdom
Women's WisdomKate StirlingKate Stirling is the Managing Director at the Wall Group in Los Angeles, California.
2023-05-1214 minWomen\'s Wisdom
Women's WisdomKate StirlingKate Stirling is the Managing Director at the Wall Group in Los Angeles, California.
2023-05-1214 minHow To Live A Stirling Life
How To Live A Stirling Life50: What If Walking Away From Your Dreams Actually is The Thing That Will Make Them Happen?What do you think on this? I’d love to know! --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-09-1407 minHow To Live A Stirling Life
How To Live A Stirling Life49: 3 Ways To Avoid Mental and Physical Burnout In A Cost Of Living CrisisLooking after your health and well-being has never been more important --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-08-3017 minHow To Live A Stirling Life
How To Live A Stirling Life3 Way to Avoid Mental and Physical Burnout During a Cost of Living CrisisThese 3 steps are incredibly useful in avoiding burning in current times and beyond --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-08-3035 minHow To Live A Stirling Life
How To Live A Stirling Life48: What if life was full of infinite possibility?Helping you truly connect to what you want from your life --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-08-2215 minHow To Live A Stirling Life
How To Live A Stirling Life47: It’s Time To ThriveI’m so excited about this week’s launch! --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-08-1512 minHow To Live A Stirling Life
How To Live A Stirling Life46: Feeling unsettled? Try swinging the pendulum the other waySee if this works! --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-08-0812 minHow To Live A Stirling Life
How To Live A Stirling Life45: Make The Decision To Live Your Life On Your Terms: Overcoming Non Existent Body ConfidenceDelving further into self acceptance --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-08-0124 minHow To Live A Stirling Life
How To Live A Stirling Life44: Are Your Thoughts Holding You Back?Time to get out of the victim mindset! --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-07-2512 minHow To Live A Stirling Life
How To Live A Stirling Life43: Change Can Feel Scary, But Sometimes Taking A Risk Is The Only Way ForwardAre you playing it too safe? --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-07-1816 minHow To Live A Stirling Life
How To Live A Stirling Life42: Give Yourself Permission To Fully Accept Your Body: My Three Biggest Tips To Stay Body ConfidentThe warmer weather can often bring additional anxieties around our bodies, I have so been there so wanted this week to share my favourite three tips to help you stay body confident in this warmer weather Sienna, who is now 5 months, does make a few noisy appearances in this episode, so a little FYI! I'd love to connect further, you can get my weekly e-mails here and do come say hi over on Instagram (@getstirlingfit) --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-07-1113 minHow To Live A Stirling Life
How To Live A Stirling Life41: The Power Of The Reset Button and Owning Your ChoicesThis week it’s all about how being true to yourself is so important. Overcoming destructive behaviours around binge eating, drinking, exercise and the impact of restriction. I talk pretty honestly about how wrong I’ve got it in the past with my excessive behaviour and how owning our choices is impactful for long term change --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-07-0418 minHow To Live A Stirling Life
How To Live A Stirling Life40: Why Self Acceptance Is The Best Gift You Can Give YourselfThis is such a big one - you’ve truly made it when you can fully embrace all that you are --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-06-2712 minHow To Live A Stirling Life
How To Live A Stirling Life39: How To Make The Most Of Negative SituationsWe love a curveball over here! --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-06-2007 minHow To Live A Stirling Life
How To Live A Stirling Life38: How To Stop Going Round In CirclesRe-find the control and value in your choices! Finding zest for life is super powerful and it can be as simple as changing your automatic choices! Be the first to hear of new episodes here - https://stirlingfit.mykajabi.com/mailing-list --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-06-1405 minHow To Live A Stirling Life
How To Live A Stirling Life37: How To Reach The Top of That MountainThis week I’m determined to keep helping you for the long term, and to do that I'd taken a month away from the podcast to re-asses where to go next! I'd started this podcast to share life's darker moments, because I know for me they taught me so much and can really help us feel less alone when we know others have struggled and fought to overcome adversity that matches our own. Now, I want to ensure I can continue that with sharing micro episodes. I know your time is precious so these 5-10 minute episodes of bottom li...
2022-06-0711 minHow To Live A Stirling Life
How To Live A Stirling Life36: If you feel like quitting you need to listen to this!!It’s been a funny few days!! BUT I am reminded that out of challenge comes great opportunity. Have a listen and remember that you’ve got this - you’re totally in the right place for where you need to be right now 🙌🏻 --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-05-0415 minHow To Live A Stirling Life
How To Live A Stirling Life35: Is trying to be perfect getting in the way of living your best life?There are so many fails in this podcast 😂 BUT ultimately the most important thing is to remember perfection doesn’t exist - just keep trying to do your best! --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-04-2518 minHow To Live A Stirling Life
How To Live A Stirling Life34: Why You Should Meet Yourself And Your Body Where You Are At Right NowFYI There’s only a few gurgles from Sienna this week but in case you’d rather not hear it…What a week! Mastitis, body wobbles and a reminder of the power of the mind. I talk openly here about periods, a short reference to birth and why you should meet yourself with where you are at with compassion to be able to move forward. If you have body confidence issues or are struggling to feel positive about yourself then this is the one for you! Many Thanks in advance for your ratings and reviews too! Do it over at Spotif...
2022-04-1828 minHow To Live A Stirling Life
How To Live A Stirling Life33: Let Go of Control to Regain ControlN.B - a few baby noises in this ep!These have been some of the best, most surreal and hardest 7 weeks of my life. Showing up every week is something I’m committed to doing and I have realised that sometimes letting go of controlling everything weirdly gives a sense of control because there is a path that continues to unfold as a result. Keep committing to going with the flow! It makes life way less stressful --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-04-1108 minHow To Live A Stirling Life
How To Live A Stirling Life32: It’s a Marathon Not A SprintNB there is some serious baby crying in this so just a heads up if that could be a trigger for you. This week I fully acknowledge my inability to be consistent with this podcast 😂, how challenging life has been with a 6 week old (more on that another time) and how life is a marathon and not a sprint. I’ve referenced this before but it’s even more prevalent now! Also of course a few words to try and help remind you of how to celebrate yourself and the amazing things you’re doing even if you don’t believe it...
2022-04-0419 minHow To Live A Stirling Life
How To Live A Stirling Life31: Just Start SomewhereWow what a few weeks! I’m now a Mum, it’s mind blowing. I’ve realised you can’t prepare at all for Motherhood, so this podcast was a reminder for me too in taking life as it comes. And to lean further in to the path as it shifts with the new responsibilities I have. And to remind you, as always, in the power of trusting yourself and healing the relationship you have with yourself. FYI I reference my Miscarriage very briefly and also mean 2021 not 2020 when I talk about it! Let me know how you’re doing! --- Send...
2022-03-1216 minHow To Live A Stirling Life
How To Live A Stirling Life30: Taking Risks As A Step Towards ChangeHello! It’s been a bit of a full on week here at A Stirling Life HQ! The theme of the week has all been about taking risks, being bold and believing in the bigger picture. If you’re going through challenge at the moment I hope this episode will help! --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-01-2321 minHow To Live A Stirling Life
How To Live A Stirling Life29: A Slow Start To The New Year: How and Why to Rise Above Your Past ExperiencesHello! I don’t know about you but my year has been slow in getting started. The patience I’ve learnt has been crucial in allowing this time to just ‘be’ alongside some big realisations that I hope by sharing will help you too this year As always, thank you in advance for your shares, ratings and support. If you do enjoy the Podcast please keep doing so as it helps to keep it alive! --- Send in a voice message: https://anchor.fm/kate-stirling/message
2022-01-1427 minHow To Live A Stirling Life
How To Live A Stirling Life28: How Do You Want To Start the Next Year? Set Yourself Up for Success!Thank you so much for all your listens this year! I’d love for you to move into 2022 feeling passionately energised about your whole year ahead, not just January. This episode I help you with some ideas how to set some focus for the year ahead. Also, the plinky plonky music is back just for shits n gigs 🎉 --- Send in a voice message: https://anchor.fm/kate-stirling/message
2021-12-3031 minHow To Live A Stirling Life
How To Live A Stirling Life27: Take Time To Pause and Reflect this Christmas: The Power of Taking a Step BackA shorter episode this week to wish you all an amazing Christmas and to remind you how amazing taking time to pause, breathe and re-charge at this time of the year is, especially from work! I also wanted to also share some reflections on how much has changed for me since having to move in with my parents 5 years ago when my marriage ended. Time gives you space to really shape your life in the way you want it to, even if you’re in the middle of really challenging times. --- Send in a voice message: https://anchor.fm/ka...
2021-12-2314 minHow To Live A Stirling Life
How To Live A Stirling Life26: The Power of Focusing On Your Wins and Why You Shouldn’t Compare Them To The Wins of OthersThis episode will help you to reignite the passion and spark you have for your own life rather than always wanting to be living the life of others --- Send in a voice message: https://anchor.fm/kate-stirling/message
2021-12-1133 minHow To Live A Stirling Life
How To Live A Stirling Life25: My Tips For A Stirling WinterWinter can be tough! Here are my tips to help you have your best winter yet. If you have two ticks to leave a review I'd be so grateful - https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334 https://open.spotify.com/show/27QjUyrnhthy2cvkqX4eXb?si=gB_s-cSmQpC6Ct4AQLULdQ You can follow me over at: www.instagram.com/katestirling1 www.instagram.com/howtoliveastirlinglife www.instagram.com/getstirlingfit www.getstirlingfit.com www.katestirling.com --- Send in a voice message: https://anchor.fm/kate-stirling/message
2021-12-0436 minHow To Live A Stirling Life
How To Live A Stirling Life24: Are you remembering to breathe?Be kind to yourself! Give yourself permission to take a breath! It's taking that time to breathe, to back off, to stop forcing it all, to take it one step at a time, to have patience with yourself and the process to be consistent, to not go so hard you want to quit when you don't see the results you want in life. It’s so powerful when you stop and really everything to slow down --- Send in a voice message: https://anchor.fm/kate-stirling/message
2021-11-2113 minHow To Live A Stirling Life
How To Live A Stirling Life23: How To Handle The Green Eyed Monster A.K.A Jealousy and The Wrath It Can Bring!I really share my struggles with jealousy on this one! I really found the years after my divorce to be full of the green eyed monster, I just didn’t realise it at the time! Jealousy is complicated so I hope this podcast helps if you’re struggling with it at the moment. Essentially don’t be afraid to acknowledge it exists! It can be an incredible teacher and really helps to bring to the for front the amazing things and people you already in your life alongside really tuning in to what YOU want, not what everyone else is doing...
2021-11-1330 minHow To Live A Stirling Life
How To Live A Stirling Life22: The Power of Taking A Social Media Break - Loneliness, Feeling alone and the Connections We Can MakeI’ve learnt a lot this week! I took a social media break last weekend and learnt some mahoosively profound lessons ranging from time management to realising I some feelings of confusion, loneliness and isolation when it comes to my career and pregnancy. I highly encourage you to give it a try! I realised how much time I lose to it, how much I also love it for the connections it brings, and also for how my interaction with the world changes when I'm on it. Alongside this I talk openly about how loneliness has previously been a familiar pl...
2021-11-0619 minHow To Live A Stirling Life
How To Live A Stirling Life21: How to Enjoy Life With Balance! Tips for your week AND your weekendsFinding a lifestyle balance across your week means you don't end up feeling rubbish on Mondays. Then you can apply this approach to your whole year in the time leading up to Christmas, Holidays, Birthdays etc. Life is definitely for living, and sometimes the balance might tip a bit which is cool but so is knowing when and how to bring your health and wellbeing back into focus. I know Christmas seems a while off, but it's a good time to start adjusting your lifestyle to ensure you don't end up feeling like crap in January! It's nuts how...
2021-10-2328 minHow To Live A Stirling Life
How To Live A Stirling Life20: What To Do When You Feel Disconnected From Your Purpose and IdentityN.B There are a few naughty words that slip in in case you need to ensure no kids are in hearing range.  Today I acknowledge why I took a little break from the podcast and how the reasons why can help you too. It’s also a reminder to give yourself permission to look after and prioritise yourself within the potential mayhem of your life!  If you have two ticks to leave a review I'd be so grateful - https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334 https://open.spotify.com/show/27QjUy...
2021-10-1625 minHow To Live A Stirling Life
How To Live A Stirling Life19: There Are Exciting Times Ahead, I PromiseToday I was reflect on the fact that 5 years ago, just as my divorce was about to kick off, I would have probably been listening to a podcast crying into the beautiful September weather. Today I find myself able to fully relish and enjoy such late summer moments and this week I want to remind you that it is always worth putting in the time to keep on going. The last 5 years have been life changing for me, you have amazing times ahead and this episode will really help you remember that --- Send in a voice message: https://anchor...
2021-09-0819 minHow To Live A Stirling Life
How To Live A Stirling Life18: Tips For A Positive WeekHello chaps how are you? Hope you’re ok. Little speedy ep this week, which was cut a little short by the door bell going so apologies for the abrupt end! Sometimes it’s good to be reminded of the small steps that can have big impact in the longer term. Have an amazing week and if you have any questions just give me a shout! www.Instagram.com/katestirling1 --- Send in a voice message: https://anchor.fm/kate-stirling/message
2021-08-2914 minHow To Live A Stirling Life
How To Live A Stirling Life17: When Life’s Curveballs Bowl Us DownSometimes things change in an instant. Things are out of our control and can be emotionally destabilising. This week I wanted to remind you that the tough times really set us up for success in the future moments of challenge…and that ultimately, everything will be ok in the end, so that it’s not ok, it’s not the end --- Send in a voice message: https://anchor.fm/kate-stirling/message
2021-08-2128 minWOTC MAGAZINE PODCAST: Conversations With Her
WOTC MAGAZINE PODCAST: Conversations With HerBrooke Wall, Alison Bird and Kate Stirling of The Wall GroupBrooke Wall is the CEO and founder of leading management agency The Wall Group. She is recognised for ushering in the celebrity stylist and represents Hollywood’s most profiled makeup artists, stylists and hair stylists to the stars including the likes of Gigi Hadid and Nina Dobrev, alongside co-directors and Senior Vice Presidents Alison Bird who leads at the New York office and Kate Stirling who leads the LA office.
2021-08-111h 05The Lifestyle CEO
The Lifestyle CEOIs every passion a profit maker? And other lessons learned from a seasoned entrepreneur. Interview with Kate Bennett of Maid Green & A Clean EducationSend us a textWe are back baby! Season 2 has officially began and this season we are so excited to be focussing purely on interviewing those in the driving seat of their careers, who have taken the leap and created their ideal life by dropping out of corporate life and starting their own business.Our first guest for Episode 1 is Kate Bennett, of Maid Green and A Clean Education.Kate started her journey 12 years ago when she set up her first business - finding her niche which skyrocketed her to success - and...
2021-08-0735 minHow To Live A Stirling Life
How To Live A Stirling Life16: Life Becomes More When You Focus on Less, with Hayley ForsterThis week I am delighted to welcome Hayley Forster to the podcast. We talk about decluttering and the power of making space in your life by letting go of items from your past that you don't need to take into your future.  You can read more about Hayley here www.simplejoy.co.uk or head to https://www.instagram.com/hellosimplejoy/ to follow her   I love seeing your ratings and reviews! You can do that here, it really helps so thank you for taking the time! https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334  h...
2021-08-0152 minHow To Live A Stirling Life
How To Live A Stirling Life15: A Stirling Life Tedx Talk...Kind OfWhat a week, what with the horror of some people's behaviour and the despicable racism that followed the football final and "Freedom Day" fast approaching on the 19th July. I wanted to come back to basics this week, and address the current atmosphere. I also really hope this episode will help bring you some light in any darker or more anxious moments you might be experiencing. Maybe save this episode for those days when you need a reminder of what an AMAZING legend you are! Sorry for all the buffing on the mic, next time I'll hold the phone...
2021-07-1716 minHow To Live A Stirling Life
How To Live A Stirling Life14: Why You Should Celebrate Your Small WinsCelebrating your small wins helps you on the way to living a Stirling Life! A life full of colour, enjoyment, satisfaction and positive energy. Tbh getting this podcast online today was a small win, I had a tonne of technical glitches! Celebrating small achievements along the way to bigger dreams, aspirations and goals helps keep that journey present, fun and fulfilling, alongside being more open minded to new opportunities! Thank you for listening, and if you have time to share, rate and/or review I would be so grateful - https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life...
2021-07-1121 minHow To Live A Stirling Life
How To Live A Stirling Life13: Life Happens For You, Not To YouLife is challenging and can sometimes feel like everything is against us! This week I share some tips on how to turn negative mindsets and difficult moments into potential and opportunity. I also explore the Drama Triangle from the book "Boundaries" by Jennie Millar and Victoria Lambert https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334 https://open.spotify.com/show/27QjUyrnhthy2cvkqX4eXb?si=gB_s-cSmQpC6Ct4AQLULdQ Come and follow me over at: www.instagram.com/katestirling1 www.instagram.com/getstirlingfit www.getstirlingfit.com ...
2021-07-0429 minHow To Live A Stirling Life
How To Live A Stirling Life12: What To Do When Your Brain Is Being an ArseholeOur mind is an incredible powerful tool, but occasionally it can take over and really govern how we think - sometimes even how we feel as a result. In this episode I'm going to give you some tangible tips for when you're having those more difficult moments with your thoughts, ranging from poor body image days to those where the past or memories are taking over your present https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334 https://open.spotify.com/show/27QjUyrnhthy2cvkqX4eXb?si=gB_s-cSmQpC6Ct4AQLULdQ You can stalk and...
2021-06-2729 minHow To Live A Stirling Life
How To Live A Stirling Life11: The Toxic Nature of The Fitness Industry & How To Remain "You" Within ItFitness and health is incredible, but the messages ad visual aids shared online are sometimes insanely toxic. This is about staying true to you and your path and the energy you want to feel in your life. So much of what we're shown isn't sustainable or sometimes even achievable.  Many of those who work in Fitness have very poor relationships with themselves, food, alcohol and socialising and it's important to not compare to anyone beyond yourself. This is about YOUR life and YOUR fulfilment  ttps://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334   htt...
2021-06-2030 minHow To Live A Stirling Life
How To Live A Stirling Life10: The Incredible Power of Therapy and Why It Should be NormalisedTherapy is INCREDIBLE. Bloody amazing, best thing I've ever done for myself. I'm going to share my experiences of it, tips of how to approach it and why I think we should normalise expressing the desire to see a therapist   https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334  https://open.spotify.com/show/27QjUyrnhthy2cvkqX4eXb?si=gB_s-cSmQpC6Ct4AQLULdQ  You can stalk and then maybe follow me over at:   www.instagram.com/katestirling1   www.instagram.com/howtoliveastirlinglife www.instagram.com/getstirlingfit   www.getstirlingfit.com  
2021-06-1330 minHow To Live A Stirling Life
How To Live A Stirling Life9: It's OK To Be DifferentWe are conditioned to "be" certain things. This podcast today is all about being comfortable in being different to what we're taught 'normal' looks like. You are a unique, amazing and magical individual, don't fear being yourself! Being yourself is where the fun really starts https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334  You can stalk and then maybe follow me over at:  www.instagram.com/katestirling1   www.instagram.com/getstirlingfit   www.getstirlingfit.com   www.katestirling.com --- Send in a voice message: https...
2021-06-0629 minHow To Live A Stirling Life
How To Live A Stirling Life8: You Can't Control Everything! How to stop Control Controlling YouApologies for a few swear words in this one!   Letting go of the things we can't control is one of the first steps to alleviating anxiety. Control is a sign of your fear of the unknown, I encourage you to TRUST yourself, the journey ahead and your ability to deal with what comes your way!    I'd so appreciate your rating and reviewing if you enjoyed this episode: https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334   Then Come and Follow Me! www.instagram.com/katestirling1  www.instagram.com/g...
2021-05-3030 minHow To Live A Stirling Life
How To Live A Stirling Life7: We Can't Change The Past, But We Can Impact The Future#Thepowerofnow  The power in your life is here, right now, in the today. What can you do to shape your future?  The past is the past, it can teach us great things but don't let it hold you back from truly living your future!  I'd so value your time in rating and reviewing this podcast too :-)  https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334   You can stalk and then maybe follow me over at:   www.instagram.com/katestirling1   www.instagram.com/getstirlingfit   www.getstirlingfit.com 
2021-05-2329 minHow To Live A Stirling Life
How To Live A Stirling Life6: Let It GoLetting things go is harder the more you try! I wanted to share some news this week though that really highlights how powerful letting go of the stories we write for ourselves can be. We need to let go to create space to allow new opportunities and/or people into our lives  I'd so value your time in rating and reviewing this podcast too :-)  https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334   You can stalk and then maybe follow me over at:   www.instagram.com/katestirling1   www.instagram.com/getstirlingfit   www.getstirlingfit.com   www.katestirling.com --- Send in a voice m...
2021-05-1629 minHow To Live A Stirling Life
How To Live A Stirling Life5: You Are Worth More Than The Sum Of All Your ThingsSometimes, it's really hard to feel positive about life. It can feel like everyone around you has everything that you want, I've certainly been a green eyed monster before and felt I didn't have value for not having a 'successful' career, a house lots of Money. However, I want to remind you how much value we all have without the 'stuff' - our value is far greater than the sum of all you own, and it's certainly far greater than the sum of what your friends and family have. Have a listen to open your mind to your own...
2021-05-0926 minHow To Live A Stirling Life
How To Live A Stirling Life4: The Power of The Stirling StepsThis week it's all about going back to basics! I share my Stirling Steps, my approach to finding balance and about how moments of challenge can really help you build more strength. You can see more about The Stirling Steps here: https://www.getstirlingfit.com/the-stirling-steps Never heard of me? Not really surprised.  I'm a Presenter, Actor, Yoga Teacher and Coach/PT. You can stalk and then maybe follow me over at:  www.instagram.com/katestirling1  www.instagram.com/getstirlingfit  www.getstirlingfit.com  www.katestirling.com --- ...
2021-05-0228 minHow To Live A Stirling Life
How To Live A Stirling Life3: It’s Not All Rose Tinted Glasses*Trigger Warning* I do touch upon Miscarriage in this episode.  This Week it's All About The Importance of You Getting What You Want from Your Life.   I share the fact this isn't about you emulating my life, rather finding the spark in yours. I also expand on the experience I had with my divorce in my 30s and a miscarriage in March 2021 FYI it restarts at 5 minutes due to a recording time out so do keep listening! Sadly my encoder crashed too but if you want to check out 5 minutes in my pantry you can do so here: https://www.you...
2021-04-2524 minHow To Live A Stirling Life
How To Live A Stirling Life2: The Power of Gratitude and AffirmationTodays episode is all about the power of Gratitude and Affirmation. I talk about the power of gratitude in helping to realise how amazing your life is right now alongside how incredible affirmations can be in building your self worth, belief and esteem. I touch upon the Victim mindset but will explore that alongside the power of boundaries further down the line. I also streamed this one Live on YouTube if you wanted to check out the book I talk about! https://youtu.be/cLxuUHzSI6w  Also, Soz cos my partner came home just before I finished s...
2021-04-1827 minHow To Live A Stirling Life
How To Live A Stirling Life1: Are You Ready To Live a Stirling Life?Well, here we go chaps. Are you ready? I don't have a map, but I know we're going places. Buckle up and let's go on an adventure into our best lives together. Never heard of me? Not really surprised. I'm a Presenter, Actor, Yoga Teacher and Coach/PT. You can stalk and then maybe follow me over at:  www.instagram.com/katestirling1 www.instagram.com/getstirlingfit www.getstirlingfit.com www.katestirling.com --- Send in a voice message: https://anchor.fm/kate-stirling/message
2021-04-1305 min