Shows
Radiant + ResilientThrive Socially Without Compromising Your HealthI share my heart about the challenges of sticking to dietary changes in social settings—a struggle I know so many of us face, not just myself and my clients. I open up about the mindset shifts that have helped me, including learning to recognize societal pressures and choosing to prioritize my health without guilt or apology. Together, we’ll explore practical ways to navigate social gatherings, so you can stay true to your health journey while still enjoying meaningful connections. My hope is to encourage you to honor your well-being and remind you that it’s okay to put yo...2025-02-0312 minRadiant + ResilientThe Impact of Ingredients in Our FoodIn this episode, I open up about my journey with food and how understanding ingredients has transformed my health and the way I nourish my family. I share personal experiences that taught me the importance of reading labels and being mindful of the compounding effects of our food choices over time. Together, we’ll explore the hidden impacts of processed foods and the simple joy of creating healthier alternatives at home. I also share tools to empower you to make more informed decisions for your health. Remember, you’re not alone on this journey—I’m here to support and guid...2025-01-2714 minRadiant + ResilientWhat Does Health Mean to You?Health is so much more than just the absence of physical symptoms—it's a beautiful, intricate balance of our mental, emotional, and spiritual well-being too. In my journey, I’ve discovered how profoundly our thoughts and beliefs can shape our overall wellness, and I love encouraging others to reflect on what health truly means to them personally. Through sharing heartfelt stories from my life and those of my clients, I want to inspire others to embrace a holistic approach to health. It’s about finding harmony—nurturing our bodies, cultivating mental clarity, and staying connected to our faith or higher p...2025-01-2014 minRadiant + ResilientReflections of Faith, Surrender, + Motherhood in 2024As I reflect on 2024, I’m humbled by a year filled with unexpected changes, challenges, and incredible personal growth. It’s been a journey of learning to surrender control to God, embracing the beauty and trials of motherhood, and leaning fully into His perfect plan—even when it felt uncertain. Through it all, I’ve seen how faith and trust can transform the hardest moments into opportunities for growth and deeper connection. As we step into 2025 together, I want to encourage you to stay open to God’s guidance, nurture your faith, and care for your well-being. We are never alon...2025-01-1317 minRadiant + ResilientFrom Calorie Restriction to Self Acceptance + Emotional HealingGet ready as I share the story of a client navigating the challenges of hormonal imbalances after coming off birth control, offering a compassionate perspective on the importance of addressing both the physical and emotional roots of health struggles. I explore the profound connection between hormonal health, gut health, and emotional well-being. I dive into the pivotal role gut health plays in hormone balance, the negative effects that calorie restriction can cause, and the deep need for self-acceptance and emotional healing. My hope is to inspire and remind you that true wellness is not just about the body, but...2025-01-0615 minRadiant + ResilientWhy Resolutions Fail + How to Create Lasting ChangeI share why so many New Year’s resolutions fall short, and why setting intentions can be a more powerful and compassionate approach to stepping into the new year. Resolutions often focus on external expectations, but I believe true and lasting change begins with internal transformation—aligning our hearts and actions with what truly matters to us. I guide you through practical steps to create an intention that reflects your values and purpose. May you embrace the coming year with grace, courage, and a renewed sense of purpose!TakeawaysNew Year's resolutions often stem from exte...2024-12-3018 minRadiant + ResilientThree Tips For A Resilient Mind + BodyI invite you to explore the profound connection between your body and mind in this episode. Nurturing your adrenal and nervous systems is so vital, especially in today’s fast-paced and often overwhelming world. I dive into three simple ways to bring mindfulness and self-care into your everyday life. My hope is to inspire you with how even the smallest changes can create a ripple effect, leading to profound improvements in your health, balance, and overall well-being.Takeaways:Adrenal and nervous system support is crucial due to busy lifestyles.Stopping phone usage in...2024-12-2321 minRadiant + ResilientThe Harder Path Is A Greater CallingI dive into the joys and struggles of navigating a faith-based entrepreneurial journey, while embracing the beautiful, yet challenging, season of motherhood. I share from my heart about how these paths, though difficult at times, often point to a greater purpose and calling. I reflect on how comparing ourselves to others can pull us away from the present moment and keep us from fully embracing our own unique journey.It takes courage to trust God through uncertainty. My hope is to inspire and encourage you to lean into a deeper relationship with God, cultivate emotional resilience, and seek out...2024-12-1618 minRadiant + ResilientFeel Radiant + Resilient Through The HolidaysIn light of the holidays, I want to share how I navigate the holiday season to stay radiant and resilient. I dive into the importance of nourishing your body with healthy, nutrient-rich foods, managing stress with grace, and creating meaningful connections with loved ones. I explore simple but powerful ways to approach the holidays with intention—whether it’s setting relieving stress around gift-giving, or fostering harmony during family gatherings. My hope is to inspire you to embrace this season with a sense of balance, love, and well-being, so you can truly radiate from the inside out.Ta...2024-12-0919 minRadiant + ResilientStay Rooted in Love + Faith When Others ProsperI share my journey of reading the Bible in a year, sharing the deep insights I’ve gained from Jeremiah chapter 12. I reflect on the very real struggles of comparison—those moments when we see others succeed, even when their intentions may not align with goodness. It’s a challenge I think many of us face. Through this chapter, I’ve been reminded of the importance of staying rooted in my own God-given purpose, surrendering control to Him, and choosing to embody love in everything I do. My hope in sharing this is to encourage you to trust in God’s pe...2024-12-0209 minRadiant + ResilientResist or Be Grateful for What IsI share what God has revealed to me through this season as a stay-at-home mom and entrepreneur. Balancing motherhood with my professional dreams has brought its share of challenges, revealing emotional struggles and limiting beliefs I didn’t realize I was holding onto. Yet, God has used these moments to show me the power of gratitude, emotional resilience, and the beauty of being fully present. My hope is that by sharing what He’s revealed to me, you feel encouraged to embrace your own journey, knowing you are enough and that He is with you every step of the way...2024-11-2511 min
Radiant + ResilientBuild Trust Through Elimination Communication with Heather MedlinIn this heartfelt conversation, I sit down with Heather Medlin to explore elimination communication (EC)—an intuitive practice that lets babies signal when they need to eliminate. We discuss the natural instincts babies have, how EC fosters a deep parent-child connection, and how it can enrich the postpartum experience and family dynamics. Heather shares her journey with EC, offering practical tips for getting started and highlighting the importance of building trust and independence. This conversation is an invitation to see parenting through a more connected and compassionate lens, honoring both our babies’ capabilities and our instinct to nurture.2024-11-1839 minRadiant + ResilientIs It Postpartum Depression, Anxiety, or Depletion?In this episode, I open up about my postpartum journey—the raw emotions, the physical challenges, and the ways this season has stretched me. I share the ups and downs, the moments of vulnerability, and how vital it has been to lean on my support system and prioritize self-care, even when it feels hard. I also dive into how my faith and spirituality have been my anchor, guiding me through the uncertainties. By understanding the shifts in my body and hormones, embracing honest communication with my husband, and finding peace in prayer, I’ve learned to navigate this beautiful, chal...2024-11-1115 minRadiant + ResilientMy Supernatural Birth JourneyIn sharing my birth story, I hope to convey the depth and beauty of this journey toward a supernatural birth. I desired a natural, unmedicated home birth—a vision inspired by the experiences of other courageous women and the wisdom in Jackie Mize's book, "Supernatural Childbirth". I truly believed that with faith, prayer, and mental resilience, this birth could be a powerful, sacred experience. As labor unfolded, I encountered challenges I hadn’t expected. Each moment of difficulty became an invitation to lean deeper into faith, trust God’s timing, and surrender the outcome. This experience transformed me profoundly, teachi...2024-11-0423 minRadiant + ResilientRethink Due Dates + Natural BirthIn this episode, I open up about the complexities of due dates and how, in Western medicine, they’re often treated as a one-size-fits-all timeline. From personal experience and working with so many women, our bodies don’t always follow that textbook model. Every woman’s cycle is different, and many ovulate on different days, which can shift the timing of conception—and ultimately, the true due date. I’ve also seen how the pressure to deliver by the estimated due date can weigh on us, often leading to unnecessary interventions like induction, which can come with their own risks. Tha...2024-10-2812 minRadiant + ResilientHeal the Way God Created You Through Human DesignI share how human design has been a powerful tool for healing and self-discovery in my life and with my clients. I know there's controversy around human design and Christianity, but I always prioritize discernment and keeping God first. For me, human design is simply an energetic blueprint that helps reveal our unique purpose, strengths, weaknesses, and gifts—helping us align more deeply with who God created us to be. I’ve seen this help clients break free from old patterns and resolve their health issues, such as gut inflammation and fatigue. My hope is to encourage you to seek...2024-10-2118 minRadiant + ResilientHow the Enemy Uses Food to Tempt UsFood has always been more than just sustenance—it’s a gift from God, meant to nourish our bodies, which are temples of the Holy Spirit. I’ve come to see how the enemy uses food as a weapon to distract and tempt us, pulling us away from God’s best for us. The processed and genetically modified foods pushed by the food industry are not just unhealthy; they weaken us physically, mentally, and spiritually. I’ve wrestled with this myself, realizing how easily food can become a crutch or coping mechanism when we’re feeling overwhelmed, anxious, or lost. But Go...2024-10-1416 minRadiant + ResilientThe Great Physician + Ultimate HealerOn my journey as a functional medicine practitioner, I’ve done a lot of work on myself, always seeking healing and wholeness. But along the way, I’ve come to realize something deeply profound: while I can guide, support, and offer treatments, God is the true Great Physician, the ultimate healer of our bodies and souls. Even though God created plants and natural remedies for healing, we will still face ailments and struggles. I’ve experienced this firsthand with my own battle with migraines. I sought answers from multiple doctors, tried countless treatments, and did everything I could to find r...2024-10-0715 min
Your Longevity BlueprintGreatest Hits: How to Calm Your Nervous System with Kate VazquezKate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.Three core pillars to calm your nervous system:
Identify your limiting beliefs
Learn about your triggers and stress response
Identify your conditioning
Kate Vazquez Bio:Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and...2024-10-0250 minRadiant + ResilientIs It ADHD, or Are You Out of Alignment With Who You Are?I open up about my perspective on ADD and ADHD and challenge the idea that these labels define who we are. I truly believe that difficulty focusing is not a fixed identity or diagnosis, but something that can be influenced by various factors such as how aligned we are with our true selves and the fears that might be holding us back. I encourage you to take a moment to tune in and reflect—are you struggling with focus because you're out of sync with your purpose? Is fear perhaps playing a role in keeping you distracted? Remember, having di...2024-09-3011 minRadiant + ResilientFind Resilience + Strength Through PrayerPrayer has been a lifeline for me, a deeply personal and transformative way to connect with God and bring calm to my nervous system. Over the years, my relationship with prayer has grown and evolved, becoming more than just a ritual—it’s a conversation, a source of strength, and a way to align myself with God’s will. In my journey, I’ve come to discover the power of prayer to find resilience in the face of challenges and a deeper sense of purpose in my life. It’s not just about the words I say, but the connection...2024-09-2315 minRadiant + ResilientRecognizing a Spiritual Battle When Medicine Isn't EnoughJoin me as I open up about a journey that many of us might be on without even realizing it—a spiritual battle. I know how frustrating it can be when physical symptoms persist, even after seeing different practitioners to get to the root cause, making all the right lifestyle changes, and trying various supplements, medications, and protocols. I've been there myself. I walked through the paths of Western medicine, explored functional medicine, and dove deep into mindset work, only to discover that the root of my struggle was something much deeper—a spiritual battle. I share this part of m...2024-09-1613 minRadiant + ResilientWinning the Spiritual Battle in the Third TrimesterJoin me as I open up about the mental, emotional, and spiritual challenges I faced during the third trimester of my pregnancy. It’s been a time of deep reflection, where I've had to confront changes in my creativity and identity. This journey has taught me the importance of surrendering and trusting in God's plan, even when things feel uncertain. I also share the spiritual battle I've encountered along the way and how seeking God's guidance has been my anchor through it all. My hope is that by sharing this part of my journey, you'll feel supported and reminded th...2024-09-0918 minRadiant + ResilientOvercome Fatigue + Brain Fog in the Third TrimesterI open up about my personal experience of moving from the second to the third trimester of my pregnancy. It’s been a journey filled with both excitement and challenges, and I want to share some of those with you—like discovering the root cause of brain fog, fatigue, and shortness of breath. When I learned that my ferritin levels were low, it was a wake-up call to take a closer look at my health. It reminded me just how crucial it is to keep an eye on our nutrient levels. I also want to emphasize the importance of work...2024-09-0212 minRadiant + ResilientA Client’s Journey From Migraines to FreedomTune in as I share the transformative journey of a client who had been struggling with debilitating migraines for years. She had consulted with numerous doctors, but none were able to provide lasting relief. When we began working together, we uncovered that her migraines were deeply connected to gut health issues that had been overlooked. But it wasn’t just about the physical aspects. We also dove into the emotional and mental stressors that were exacerbating her condition. This story is a testament to the power of a holistic approach—one that embraces the physical, mental, emotional, and spiritual dime...2024-08-2617 minRadiant + ResilientSupplements Are Supplemental To Doing The WorkJoin me as I share my insights on supplements and functional medicine. Being a Physician Assistant in Western Medicine and Functional medicine, I have discovered how functional medicine can sometimes mirror Western medicine with its protocols and specific supplements for various conditions. However, I don't believe our bodies were designed to rely heavily on supplements. To me, it's crucial to address the root cause of health issues and do the inner work—this means making necessary lifestyle changes and nurturing a connection with God. I also encourage you to be aware of the limitations of methods and protocols that fa...2024-08-1915 minRadiant + ResilientOzempic + The Weight of Hustle CultureLet’s dive into the conversation about Ozempic and its rising popularity for weight loss. It is crucial to look beyond just the physical aspects of weight gain, which is often-overlooked, the mental, emotional, and spiritual factors that play a significant role—areas where Western medicine tends to fall short. I discuss the power of whole, nourishing foods in managing weight and explore how the relentless hustle culture is taking a toll on our health. I also share insights into the potential long-term effects of Ozempic and encourage you to return to the basics: eating well and addressing the deep...2024-08-1218 minRadiant + ResilientWhy I Skipped the Glucose Test During PregnancyIn this episode, I share why I decided to decline the glucose test for gestational diabetes during my pregnancy. As a Physician Assistant trained in both Western and functional medicine, I felt it was important to take a more intentional approach to my health. Instead of the traditional glucose test, I chose continuous glucose monitoring, which allowed me to make real-time adjustments to improve my overall health, energy, sleep, and glucose regulation. I want to empower women to be their own health advocates, explore their options, and consider alternatives that align with their unique needs.Takeaways2024-08-0514 minRadiant + ResilientNavigate Challenges with Gratitude + GraceJoin me as I explore the power of gratitude and its impact on our emotions, energy, and overall well-being. I am sharing a personal experience that happened, along with insights on how practicing gratitude can help us transmute negative emotions and shift our focus to what we already have. The episode emphasizes the importance of feeling and experiencing gratitude, rather than just intellectualizing it. It also highlights the connection between gratitude and peace, and how gratitude can help us align with our true selves and God's will for our lives.TakeawaysGratitude is a powerful...2024-07-1518 minRadiant + ResilientThe Three Steps to Surrender EffortlesslyThis episode is a continuation from the last, as I explore the concept of surrender and how it can lead to peace and fulfillment. Learn about the three steps that can make the journey of surrender easier. By following these steps, surrender becomes a natural and effortless process.TakeawaysRecognize your desires and determine if they come from your ego or your soul.Set intentions that are in alignment with your soul and God's will.Practice allowance by letting go of control and attachment to the outcome.Surrendering leads to peace and fulfillment.Following these...2024-07-0813 minRadiant + ResilientThe Key to Achieve What You DesireJoin me as I dive into the concept of desires and how they can be categorized as ego-based or soul-based. The ego's role is seeking external validation and material possessions, which ego-based desire is rooted in fear and lack. On the other hand, soul-based desires are focused on connection, growth, contribution, and love. Learn how to discern between ego and soul desires, and the key to achieving what your soul truly desires.TakeawaysThere are two types of desires: ego-based desires and soul-based desires.Ego-based desires are rooted in fear, lack, and the need for...2024-07-0115 min
Radiant + ResilientHonoring the Body as a Temple with Dr. Tabatha BarberDr. Tabatha Barber, a triple board-certified obstetrics and gynecologist, shares her journey of faith and resilience in the face of challenges. She emphasizes the importance of surrendering to God, renewing the mind, and taking care of the body as a temple. Dr. Tabatha discusses the power of fasting and how it can lead to spiritual breakthroughs and physical healing. She encourages women to break free from destructive patterns and listen to the messages their bodies are sending. Dr. Tabatha's book, Fast to Faith, provides guidance on incorporating fasting into a healthy lifestyle.TAKEAWAYS2024-06-2433 min
Radiant + ResilientThe Key to Unlock Your Next Level with Jenna KlopfensteinJenna Klopfenstein is a mental edge and performance coach, speaker, podcaster, and mama of two. She believes in the power of unlocking one's next level and serving elite leaders. Jenna emphasizes the importance of going deep with clients and serving them on a deep and high level. She shares her journey of leaving her stable job as a PA to create the life she desired, and the mindset shifts and actions she took to make it happen. Jenna highlights the significance of trust, surrender, and slowing down as high achievers and leaders. She encourages listeners to never override their...2024-06-1734 minRadiant + ResilientThe Secret to Quality Sleep for Radiance + ResilienceIn this episode, I dive into the importance of sleep for overall health and resilience. Both the quantity and quality of sleep are crucial for optimal well-being. I explore the impact of mental and emotional factors on sleep quality, as well as suggest techniques for calming the mind. Join me to learn the secret to getting quality and quantity sleep. (Hint: It's not taking melatonin). TakeawaysBoth the quantity and quality of sleep are important for overall health and resilience.Winding down before bed can improve the quality of sleep.Mental and emotional factors can...2024-06-1017 min
Radiant + ResilientUnraveling the Multifactorial Nature of Anxiety with Shae LeonardIn this episode, my colleague and friend Shae Leonard who is a Functional Medicine Physician Assistant, shares her journey from Western medicine to functional medicine and the importance of mindset in healing. She discusses her own health challenges, including anxiety, gut issues, and seizures, and how she realized that Western medicine was not helping her heal. Shae emphasizes the need for a holistic approach to health, addressing nutrition, gut health, and toxic burden. She also highlights the significance of mindset in healing and how rewiring thought patterns can lead to positive changes. We also dive into her experience of...2024-06-0337 minRadiant + ResilientThe Impact of the Spiritual Realm on the Mind, Body, and SpiritIn this conversation, I explore the concept that we are spiritual beings having a spiritual experience in a physical body. I dive into how the spiritual realm impacts our mind, body, and spirit. I discuss the crucial role of God in fighting spiritual battles and emphasize the importance of recognizing the spiritual aspect of life.TakeawaysWe are spiritual beings having a spiritual experience in a physical body and physical realm.The spiritual realm impacts our mind, body, and spirit.God fights our spiritual battles.Recognizing the spiritual aspect of life is important.Seeking God's...2024-05-3016 minRadiant + ResilientThe Journey of the Second Trimester + Surrendering to God's PlanThis episode is the continuation of the last as I share my breakthroughs that came through while attending a faith-based retreat for female entrepreneurs and ambitious women. I also dive into the importance of having open conversations about the mental, emotional, and spiritual aspects of pregnancy. As we navigate this sacred period, it is important to embrace the journey and anchoring ourselves in faith as the key to finding peace, fulfillment, and purpose."I'm not here to build my kingdom. I'm here to build God's kingdom.""How can I glorify God today?""W...2024-05-2318 min
Revitalized Womanhood | A Midlife RevolutionEP80 | Aligning With Your Purpose & Human Design | Kate VazquezJoin me and my special guest, Kate Vazquez. Kate Vazquez shares her journey from feeling stuck to finding her purpose as a functional medicine and emotional practitioner. Kate is a faith-based practitioner, mentor, podcast host of Radiant + Resilient, speaker, and author. She is the founder of Radiant by Design, which blends functional medicine, mindset, emotional intelligence, and human design to cultivate deeper healing of the body, soul, and spirit. Kate guides ambitious women to overcome physical imbalances so they can embrace health, vitality, and their God-given potential. We talk about recognizing and overcoming limiting beliefs a...2024-05-211h 03Radiant + ResilientThe Deeper Truth Behind AnxietyAfter recently attending Revive, a retreat for faith based female entrepreneurs, a conversation I had with one of the women inspired this episode. I am diving into the connection between anxiety and imbalances in the mind, body, and spirit. Most of us believe that anxiety is due to physical imbalances in the body, but it is so much more than that. I share my own personal experience with anxiety and the journey that lead me to the deeper truth.TakeawaysAnxiety can have multiple root causes, including imbalances in the mind, body, and spirit.Addressing...2024-05-2015 min
Radiant + ResilientFeel the Fear + Trust Your Intuition with Amanda RiffeeIn this conversation, I have the pleasure chatting with my amazing friend Amanda Riffee. She is an Internationally Certified Executive Coach, podcast host, event host, and thought leader. We discuss Amanda's journey from the corporate world to entrepreneurship and the importance of following intuition and overcoming fear. Amanda shares her experience of hosting events and the power of taking small, manageable steps towards big goals. We also touch on the significance of being radiant and resilient, and how it leads to personal growth and success.Quotes"Fear means that I'm doing something new and growing""...2024-05-1631 minRadiant + ResilientThe Power of Surrender to Lower CortisolIn this episode I share a story of a client who saw me initially through functional medicine for gut issues and sinus infections. Through protocols I recommended with functional medicine, her gut health improved, but her cortisol levels remained high due to internal stress. Once she went through my audio course called Already Enough, she dove into the power of the mind and learned how to regulate her nervous system. As she did the inner work, her cortisol levels decreased, her daughters made positive shifts, and her gut health improved.Quotes"Functional medicine helped...2024-05-1311 minRadiant + ResilientShifting Your Perspective Can Transform Your LifeJoin me as I dive into the topic of positivity versus perspective. Discover how stating positive affirmations and thinking positively alone are not enough to create internal shifts. Instead, shifting your perspective and seeing things from a different point of view can lead to a different outcome. Through the insights from one of my clients, learn how viewing challenges as blessings and practicing compassion can change interactions with others. Tune in to explore the transformative power of shifting perspectives!Takeaways[00:20] Positive affirmations and thinking positively alone are not enough to create internal shifts.[04:54] Shifting perspective...2024-05-0910 min
Radiant + ResilientEmbrace Individuality + Self-Acceptance with Brooke FinkBrooke Fink shares her journey of overcoming health challenges related to breast implant illness and how she used mindset and faith to heal. She emphasizes the importance of viewing oneself through God's eyes and embracing individuality. Brooke also highlights the power of resilience and using personal experiences to help others. The conversation explores themes of self-acceptance, surrendering to God's plan, and finding strength in challenges.Quotes by Brooke"View yourself through God's eyes instead of the world's""Embrace your individuality and see yourself as God sees you""Be resilient and...2024-05-0633 min
Radiant + ResilientElevate Your Faith, Fulfillment, + Resilience with Eleana PalominoIn this episode, I interview my beautiful friend Eleana Palomino, a faith-based entrepreneur and host of the podcast Elevate with Eleana. We discuss Eleana's journey from becoming Miss Teen America 2012, leaving her corporate job, to becoming an entrepreneur and starting her own podcast. We explore the challenges she faced, including the financial setback of leaving a second income, and how she used mindset and faith to overcome them. Eleana shares her practices for cultivating faith and surrender, and what it means to be radiant + resilient.Quotes by Eleana"Once you expose a gift within...2024-05-0228 minRadiant + ResilientPhysical Manifestations of Lack + FearThis is a juicy episode as I unpack how the pattern of lack impacts our physical health. This was inspired by a recent experience when focusing on lack and the resulting mental, emotional, and physical effects. Learn how to identify how focusing on lack is impacting you physically, mentally, and emotionally, and how to quickly shift out of lack, resulting in increased energy, sleep, and so much more."The pattern of lack is rooted in fear.""Fear doesn't come from God. It's coming from the enemy.""God created me to be an...2024-04-2915 minRadiant + ResilientThe Emotional Root of Physical SymptomsAs a Functional Medicine practitioner, I discovered that there was something even deeper contributing to the root cause of physical symptoms and imbalances in the body. Through my own personal experience of discovering the root of migraines, led me to diving deeper with my clients. Tune in as I share one client's story of the root cause of histamine-like symptoms she was experiencing every month during the luteal phase of her cycle.[00:21] My personal journey healing my gut, adrenals, and hormones.[07:12] Recognizing there was more to the root cause of migraines.[08:10] How...2024-04-2519 min
Embrace Your LifeEp. 28 - Getting to the Root of Your Stress with Kate Vazquez
You are going to love this conversation with Kate!
Kate Vazquez opens up about her journey from working as a physician assistant to finding fulfillment through functional medicine and entrepreneurship. She candidly shares her struggles with feeling unfulfilled and overwhelmed, which led her to recognize the need for internal mindset shifts to address the root causes of her challenges in health, marriage, and career.
We then began to engage in a discussion about the root causes of stress, focusing on the role of emotional awareness and perception. We explore how emotional well-being and...2024-04-2244 min
Radiant + ResilientBreak The Silence + Shine Your Light with Tierney ShirrellIn this conversation, I have the honor to chat with Tierney Shirrell, a Christian personal growth mentor and founder of the Live Bold Movement, which is a community, ministry, and podcast. We dive into overcoming limiting beliefs, the role of social media in connecting with others, the importance of surrendering to God, and the power of sharing our stories. Tierney encourages the need to take captive negative thoughts, release shame, and find support in community so you can shine your light in this world. "Limiting beliefs are rooted in sin.""Comparison is just one o...2024-04-2228 minRadiant + ResilientTransform Emotions Like A DragonflyIn this conversation, I explore the metamorphosis of dragonflies and how it parallels to our own personal transformation. The importance of understanding and transforming our emotions is the key to growth and evolution. Trust the process and embrace challenges as opportunities for personal development. Get ready to break free from patterns and conditioning to fulfill your purpose and overcome fear.Takeaways[03:55] Emotions are energy in motion, learn to transform and transmute them is essential for personal growth.[06:37] Addictions can serve as defense mechanisms to avoid facing and processing emotions.[07:31] Energy can be harnessed and transformed...2024-04-1812 min
Radiant + ResilientAlignment + Achieving Success with Jess BurgioJess Burgio is a holistic life and business strategist, author, podcast mentor, speaker and momma helping entrepreneurs connect their voice to their brand through powerful content and podcasting. She is the founder of the Unscripted Mastermind and host of her own highly rated podcast show-Unscripted. In this conversation, Jess shares her entrepreneurial journey and the mindset shifts she made to overcome challenges and find alignment. She emphasizes the importance of focusing on personal growth and celebrating wins along the way. Jess also highlights the power of believing in oneself and asking for help when needed.Quotes...2024-04-1534 minRadiant + ResilientUnderstanding Nervous System Regulation through Emotional AwarenessThere is so much information about Nervous System Regulation, especially around using somatic practices to calm the body. I want you to know that it is so much more than that! Learn how recognizing triggers, automatic patterns, and negative thoughts can empower you to shift your emotions and respond effectively.Takeaways[02:39] Emotions guide nervous system regulation.[04:02] Our thoughts affect the body's chemical signals.[04:47] Explore triggers and tune into thoughts to build awareness.[07:01] Recognize emotions and shift thoughts to calm the body.[08:11] Deepen nervous system regulation through...2024-04-1110 minRadiant + ResilientOvercoming Challenges in the First TrimesterOn this episode of the podcast, I share my unexpected journey through the challenges of the first trimester of pregnancy. From financial struggles to food aversions, decreased energy levels and feeling lost, I share the physical and emotional toll it took on me and my marriage. Through support from other women, prayer, and surrendering to God, I found peace and renewal amidst the fears and uncertainties.[00:21] Unexpected pregnancy, trusting a greater plan.[03:00] Struggled with debt, then unexpectedly pregnant.[04:59] The divine journey of surrender.[09:30] Struggling with creative energy during pregnancy.2024-04-0827 minRadiant + ResilientThe Energetics + Mindset Behind ConceivingIf you are currently trying to conceive, but have been unsuccessful this episode is for you. When working with women with functional medicine, mindset, and emotional awareness to support their hormones and fertility, there was one thing I noticed that helped women conceive successfully. Hint, it’s not taking a supplement or following a specific protocol. Learn how mindset and emotional well-being play a crucial role in fertility, and how stress and pressure can hinder conception.[02:50] Hormonal imbalance + adrenals with conceiving.[04:59] A client's focus on health leads to pregnancy.[07:05] Tune into how "tr...2024-04-0420 min
Live BOLD MovementDiscovering Deeper Healing: A Conversation on Mind, Body, and Spirit with Kate VazquezDive into an enlightening conversation between Tierney Shirrell and special guest Kate Vazquez on the Live BOLD Movement Podcast. Kate shares her remarkable journey from physician assistant to functional medicine practitioner and entrepreneur, revealing how her personal health struggles led her to embrace holistic healing. Discover the transformative power of faith, surrender, and mindset shifts in overcoming challenges and finding peace. Join us as we explore the intersection of physical, mental, emotional, and spiritual wellness, and uncover insights to guide you on your own path to radiant health and resilience. About Ka...2024-04-0239 minRadiant + ResilientThe Impact of Setting IntentionsTune in to this episode where I dive deep into the power of setting intentions. Listen as I share one client's experience with her health and relationships by shifting her focus to feel better and healthier, rather than focusing on weight loss. Learn how aligning actions with intentions can lead to positive transformations across different facets of life such as our health, relationships, and business. Get ready to be inspired and motivated to live a more intentional and fulfilling life![00:00:021] Client struggled with low energy, conceiving.[00:02:54] Intention drives actions towards better health.[00:05:50...2024-04-0114 minRadiant + ResilientWhy We Really Need CoffeeGet ready for this eye-opening episode! If you're a coffee drinker, you're going to want to listen to this. I'm diving into the hidden truths behind the need for caffeine, and it's not just for energy and mental clarity. From using it as a defense mechanism to mask feelings of unworthiness and overwhelm to the daily escalation of dependency. Discover the patterns and emotions driving addictive tendencies and learn how seeking support can lead to peace and alignment. Get ready to be inspired and empowered to create positive change in your own life.[00:00:22] Addicted to caffeine...2024-03-2811 min
Your Behind the Scenes BFF Podcast47. How Becoming a Mom Was the Catalyst for Hannah Vazquez to Start Her Own Business as a Virtual AssistantToday I am chatting with Hannah Vazquez, one of our 30 Day's to VA graduates, all about her experience of becoming a mom, leaving her full-time job, and starting her business as a virtual assistant!Tune into this episode to hear about how a 3am Google search led her to push past all her doubts and become a VA so she could be at home with her son. 🫶🏻| MENTIONED |❊ 30 Day VA WaitlistDoors open April 1st!❊ Connect with Hannah| LINKS |❊ Shop our digital prod...2024-03-261h 08Radiant + ResilientBreak Free from the All or Nothing MindsetDiscover the secrets to breaking free from the all or nothing mentality in this episode. Learn how this mindset can lead to burnout and hinder progress in health, relationships, and business. There is power in making small, sustainable changes instead of going all in. Listen as I provide practical tips on identifying and changing limiting beliefs to overcome self-sabotage and perfectionism. Tune in to shift your mindset towards gradual progress and find the support you need for success.[00:01:26] All or nothing mentality leads to burnout.[00:02:16] Small changes lead to big results.[00:03:29] Look...2024-03-2509 minRadiant + ResilientThe Power of Personal ResponsibilityIn this thought-provoking episode, let's dive into about the power of taking personal responsibility. From initially blaming external factors for my health issues to realizing the importance of emotional well-being, I share valuable insights on how to take responsibility for your own life. Learn how to overcome challenges in your life from health, marriage, to business, by shifting your mindset and break free from limiting beliefs. Get ready to make conscious choices and create a better outcome for your life.[00:20] Taking Responsibility for Relationships[03:37] Taking Responsibility for Health[06:52] Taking Responsibility for Business2024-03-2118 minRadiant + ResilientFrom Professional Success to Inner HealingJoin me as I take you on my personal journey of self-discovery and growth. Learn how I shifted my focus from professional achievements to inner healing and the impact it had on my life. Discover the connection between mindset and overall well-being, and how small adjustments like lifestyle changes can enhance your health and energy. Get inspired to align your inner self with your external goals for meaningful change and fulfillment. Overcome mental and emotional challenges and optimize your physical and mental health to live who God created you to be and fulfill your purpose.I'd...2024-03-1811 minRadiant + ResilientUnleash Your Creative EnergyGet ready as I dive into the importance of recognizing patterns that hinder your creative process. Tune in as I provide three tips to help you move from feeling stuck, to unleashing your creative energy. Break free from limitations, embrace authenticity, and make a positive impact to create what your soul is calling you to do. I know you have so much to give and to share![00:02:27] Focus on being an impactor, not influencer.[00:05:47] Shift focus, align with true self.[00:07:29] Shift perspective, creative energy flows freely.[00:09:21] Embrace energy bursts, create...2024-03-1416 minRadiant + ResilientTransforming Triggers into Emotional FreedomLet’s explore the concept of triggers and how they can be opportunities for personal growth and healing. Learn how triggers can lead to defensive reactions rooted in subconscious beliefs. Recognizing triggers is an opportunity for self-reflection and empowerment. Join me in this episode, as I share how a client's transformed her negative thought patterns resulting in improved relationships and mood. Healing from these past experiences can lead to emotional freedom. Are you ready to break free?[00:00:21] Shift perspective on triggers for growth.[00:01:22] Triggers reveal what we need to heal.[00:02:29] Recognize truth, ta...2024-03-1111 minRadiant + ResilientEmbrace Imperfection + Take Messy ActionIn this episode, I share the battle with perfectionism and self-doubt while starting my podcast during pregnancy. Recognize the pattern of perfectionism, make mindset shifts, and allow yourself to be imperfect. By openly sharing my vulnerabilities, my goal is to inspire positive change in your life.[00:02:02] Struggling with perfectionism.[00:03:56] Embrace imperfection, take messy action.[00:07:41] Imperfect action leads to growth.[00:11:45] Permission to be messy, take action.[00:13:19] Shift identity to align with goals.[00:15:06] Embrace imperfection, learn along the way.Was this episode empowering?...2024-03-1117 minRadiant + ResilientThe Path to Inner HealingOn this episode of Radiant + Resilient, I share my incredible journey of personal growth. Learn how to harness the power of radiance for inner healing through shedding beliefs, aligning to God’s will, and cultivating resilience when facing challenges. I share about the power of faith, guidance, and support in navigating life's obstacles. Discover how to find gratitude and embrace challenges as opportunities for growth. Tune in to gain valuable insights and tools for your own transformation.Overcome challenges & beliefs in my audio course: Already EnoughLet's be friends on IG: @thekatevazquez2024-03-1119 min
Elevate Your Life with Eleana Palomino14: What is Nervous System Regulation? Explore its Healing Powers with Kate VazquezWe each have our own healing journey. But without getting to the root of the problem we will never recognize our patterns and understand why we react the way we do due to unmet needs. This is where Nervous System Regulation comes into play. Joined by Kate Vazquez, Founder of Radiant by Design she shares her journey what started as trying to heal her constant migraines turned into a quest of healing all aspects of her body and life by understanding and integrating nervous system regulation. During this episode we focus on how...2023-12-1257 min
Elevate Your Life with Eleana Palomino14: What is Nervous System Regulation? Explore its Healing Powers with Kate VazquezWe each have our own healing journey. But without getting to the root of the problem and understanding it, we’re simply skimming the surface expecting transformative results. Joined by Kate Vazquez, Founder of Radiant by Design she shares her journey what started as trying to heal her constant migraines turned into a quest of understanding the body and ultimately lead her to the key component most practitioners miss... integrating nervous system regulation. During this episode we focus on how the nervous system is the key to unlocking your deepest wounds and showing you what still need...2023-11-281h 53
Unleashing You with Amanda RiffeeThe Power of Your Thoughts For a Healthy Life with Kate VazquezDo our thoughts have the power to shape our quality of life? While we often prioritize treating our physical symptoms, it’s time to break the narrative and understand a holistic approach to a healthy life. And today’s guest, Kate Vazquez is living proof of the power of your thoughts! In an incredibly open and heartfelt conversation, Kate opened up about her transformation from being a physician assistant to becoming a thriving entrepreneur, speaker, and author. She founded Radiant by Design, which blends functional medicine, human design, and nervous system regulation for a unique approach that culti...2023-10-2629 min
The emPOWERed Half HourEpisode 32: Estrogen is a B*tch and so is Breast Implant Illness with Functional Medicine Practitioner, Kate VazquezSend us a textIt’s supposed to be healthcare, not sick care. Our healing journey sometimes feels like it's caught in the web of traditional medical practices. You know, the ones that have shaped our thoughts about staying healthy.But here's the kicker: in our quest for that genuine, lasting healing, we can totally miss the real reasons behind our health bumps and bruises. It's like they're hiding in plain sight as we're living in an age of quick fixes and those temporary 'feel better now' solutions, which often steal the spotlight.2023-10-1136 min
Bulletproof HygieneHormone Balance with Kate VazquezBulletproof Hygiene Podcast Episode 109 Host: Charissa Wood, RDH Guest: Kate Vazquez Key Takeaways:Introduction How Hormone Imbalance Happens Pay Attention To Your Gut Looking At Other Lifestyle Factors Adapt To Stress High Cortisol And Estrogen Brain Dump Thyroid Issues Freedom From Symptoms Read The Label Meal Preparation References: Radiant by Design - yourradianthealth.com Masterclass - The REAL causes of Anxiety: Gut-Hormone-Nervous System Connection - https://infoa5148f.clickfunnels.com/g-h-ns-connection) Book: Estrogen’s a B...2023-05-1057 min
Your Longevity Blueprint129: How to Calm Your Nervous System with Kate VazquezKate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.Three core pillars to calm your nervous system:
Identify your limiting beliefs
Learn about your triggers and stress response
Identify your conditioning
Kate Vazquez Bio:Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and...2023-01-1149 min
Bulletproof HygienePATIENT CARE: State of Mind with Kate VazquezBulletproof Hygiene Podcast Episode 92 Host: Charissa Wood, RDH Guest: Kate Vazquez Key Takeaways:Introduction The Need For Quick Fix Components Of Mindset 3 Pillars Stress Response Types The Pathway Simple Steps To Start The Process Advice On What To Do With Hormone Imbalance Tips For TMD References: Hygiene Mastermind Summit Mighty Networks yourradianthealth.com Masterclass - The REAL causes of Anxiety: Gut-Hormone-Nervous System Connection (https://infoa5148f.clickfunnels.com/g...2022-12-071h 02
The Thyroid Fixer250. Adrenals, Stress and How To Overcome with Kate VazquezAdrenals, stress, anxiety and that fight, flight, freeze or fawn reactions you experience at times are all tied directly into your health. How you react in these stressful, anxiety driven circumstances are directly tied into your symptoms, your weight gain and your fatigue. So my guest expert in this episode is Kate Vazquez. Many of you know her as the author of Estrogen is a B*tch and when I interviewed her a while back about estrogen dominance. Now through Kate's own struggles with anxiety and migraines, she made a shift in her life, career and business to wanting...2022-10-2555 min
The Health DetectiveBringing Awareness to Estrogen Dominance with Kate Vasquez – The Health Detective PodcastKate is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and the author of “Estrogen Is A B*tch,” - a book bringing awareness to estrogen dominance. We talk about lifestyle factors impacting our hormones, birth control’s effect on estrogen, symptoms of PMS that we don’t have to accept, and much more! Kate also shares five telltale signs of estrogen dominance!-Highlights3:16 Kate talks about her background, what inspired her journey to functional medicine, and how getting off of birth control...2022-09-1444 min
Accelerated Health with Sara BantaEstrogen Dominance Fix with Kate VazquezKate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and is an Author of Estrogen Is A B*tch. We Discuss-Tips to reduce Estrogen Dominance-Signs of Toxicity-How Estrogen Dominance affects Mental healthTo Learn More go to www.sarabantahealth.comTo Order Stem Cell Patches, go to https://lifewave.com/sarabantaClick JOIN at the top rightTo Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMx Accelerated Health Radio & TV...2022-09-1351 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 145 Estrogen Is a B*tch w/ Kate VazquezOn this week’s episode, I interviewed the lovely Kate Vazquez, functional medicine physician’s assistant and author of “Estrogen Is a Bitch.” Kate and I talked about the common hormonal imbalance called estrogen dominance, the 3 primary patterns of estrogen dominance, and how hormones, the gut and the nervous system are all interconnected.________________Find Kate at https://www.yourradianthealth.com/and on Instagram: https://www.instagram.com/katevazquez_pa/Her Masterclass is available HERE: https://infoa5148f.clickfunnels.com/g-h-ns-connection2022-09-051h 12
Magdo Mix Show PodcastEPISODE #48 Magdo Mix Show (Mix by Dj Magdiel Vazquez) AUGUST 2022"Magdo Mix Show" by Dj Magdiel Vazquez Tracklist (all music is provided in web stores; beatport.com, trackitdown.com etc.. and Freebiees in soundcloud.com
EPISODE #48 Magdo Mix Show (Mix by Dj Magdiel Vazquez) AUGUST 2022
1- Above & Beyond, JODA (UK)- We Find Ourselves (Extended Mix)
2- Advent- Work My Body
3- Jesse Saunders, Josephine Banig Roberto- Rock It (Til The Dawn) (Col Lawton Dub Remix)
4- K-Klass Ft Bobbi Depasois- Rhythm Is A Mystery (Harry Romero Remix)
5- Pig & Dan- Rock You All Night (Extended)
6- DJ Fanzy, TAMusic, Nozikhukhula- Yethi Maria
7- Space Motion & Asher Swissa & Stylo- Relax (O...2022-08-081h 20
Magdo Mix Show PodcastEPISODE #48 Magdo Mix Show (Mix by Dj Magdiel Vazquez) AUGUST 2022"Magdo Mix Show" by Dj Magdiel Vazquez Tracklist (all music is provided in web stores; beatport.com, trackitdown.com etc.. and Freebiees in soundcloud.com
EPISODE #48 Magdo Mix Show (Mix by Dj Magdiel Vazquez) AUGUST 2022
1- Above & Beyond, JODA (UK)- We Find Ourselves (Extended Mix)
2- Advent- Work My Body
3- Jesse Saunders, Josephine Banig Roberto- Rock It (Til The Dawn) (Col Lawton Dub Remix)
4- K-Klass Ft Bobbi Depasois- Rhythm Is A Mystery (Harry Romero Remix)
5- Pig & Dan- Rock You All N...2022-08-081h 20
The Girlfriend Doctor w/ Dr. Anna CabecaBalancing Out Your Hormones The Natural Way with Kate VazquezIn this week’s episode of The Girlfriend Doctor, we had a conversation with the amazing Kate Vazquez. Kate is the co-founder and medical mastermind behind Radiant Health. She has worked as a Physician Assistant in cardiology, the emergency room, and urgent care. Today she shares the secrets to preventing estrogen dominance which can be detrimental to a woman’s physical, emotional, and psychological health. In this talk, Kate gets into what estrogen dominance actually is, the 5 main telltale signs of hormone imbalance, how to develop estrogen metabolism, the importance of staying in a parasympathetic nervous system, and...2022-07-1246 minThe Girlfriend Doctor w/ Dr. Anna CabecaBalancing Out Your Hormones The Natural Way with Kate VazquezIn this week’s episode of The Girlfriend Doctor, we had a conversation with the amazing Kate Vazquez. Kate is the co-founder and medical mastermind behind Radiant Health. She has worked as a Physician Assistant in cardiology, the emergency room, and urgent care. Today she shares the secrets to preventing estrogen dominance which can be detrimental to a woman’s physical, emotional, and psychological health. In this talk, Kate gets into what estrogen dominance actually is, the 5 main telltale signs of hormone imbalance, how to develop estrogen metabolism, the importance of staying in a parasympathetic nervous system, and...2022-07-1246 min
Well Beyond 40Break The Cycle of Estrogen Dominance with Kate VazquezAre you a busy, high-functioning woman who struggles with stress, sleep, eating healthy, and maintaining a sense of balance in life? For most people, hormonal imbalances underlie these and other issues. With a few simple, effective strategies, you can restore that hormone balance so you look and feel your best. You’ll learn how here. JJ talks with Kate Vazquez, a Functional Medicine practitioner, founder of Radiant Health, author of Estrogen Is A B*tch, and creator of Break the Cycle Bootcamp. Kate talks about estrogen dominance, why it matters, and what you can do about it....2022-06-2246 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessCan we really trust blood tests for accurate hormone levels? On this episode of Talking Shit with Heather we have Physicians Assistant Kate Vazquez. A recovered perfectionistCan we really trust blood tests for accurate hormone levels?On this episode of Talking Shit with Heather we have Physicians Assistant Kate Vazquez.A recovered perfectionist she explains her lifelong journey to figure out why she had migraines as a kid, gut issues and so much more.We really went into a deep dive on why Estrogen is a Bitch!! And what you can do about it and WHY you should care.Kate is a sweet, amazing person, and I hope you learn something from this awesome episode....2022-06-1929 minAccelerated Health with Sara BantaEstrogen Dominance with Kate VazquezKate Vazquez is a Functional Medicine PA, founder of Radiant Health, and is an Award Winning Author of the bestseller, Estrogen Is A B*tch. We Discuss--What is Estrogen Dominance-The symptoms of Estrogen Dominance-How to Reverse Estrogen Dominance and balance hormoneswww.acceleratedhealthproducts.com To Order Stem Cell Patches, go to https://lifewave.com/sarabanta/enrollmentTo Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMx Accelerated Health Radio & TV is broadcast live Tuesdays at 4...2022-05-3149 min
Healthy Living Simple Keto Life066 - Balancing Estrogen with Kate Vazquez Kate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and an Award-Winning author. She loves empowering high-performance women to reclaim their health and vitality to become the confident leader they aspire to be. She created The Radiant Method and wrote a bestseller, Estrogen Is A B*tch, to bring awareness about hormone imbalances. Kate teaches women how to naturally balance their hormones, use their cycle as their superpower, and reconnect to themselves at their highest level, so they can create a life by design that they love living. @katevazquez_pa www.yourradianthealth.com 2022-05-2643 min
What If It's NOT Depression? PodcastHow Depression is Connected to Estrogen Dominance: Interviewing Kate VazquezKate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and an Award Winning Author. She loves empowering high performance women to reclaim their health and vitality to become the confident leader and lover they aspire to be. She created an online course, The Estrogen Reset, and wrote a bestseller, Estrogen Is A B*tch, to bring awareness about estrogen dominance. Kate teaches women how to naturally balance their hormones, use their cycle as their superpower, and reconnect to themselves at their highest level, so they can create a life by design that they love living.
2022-04-2148 min
Fast to Faith: Weight Loss & Hormone Support for Women Over 35#113: Is Estrogen Really a B*tch? A Look at Estrogen Dominance with Kate VazquezDo you know how your hormones are impacted by your diet? By your lifestyle choices? By pretty much everything you do? If you’re thinking that sounds crazy then you must listen to today’s episode! Today, Kate Vazquez joins me to talk about what estrogen dominance is and what you can do to get your hormones in balance!We talk about…What made her want to write her book, Estrogen Is A BitchReasons why estrogen dominance is more prevalent than everThe importance of the liver in managing your estrogen levels Kate’s 2 go-to health tests for this...2022-03-2454 minThe Thyroid FixerEstrogen is a B*tch with Kate VazquezExcess and imbalanced estrogen and the thyroid. Are they connected? Are there consequences? How can we balance it? Join me and my special guest Kate Vazquez...the author of Estrogen is a B*tch.Free pdf version of Kate's book...Estrogen Is A B*tch:https://infoa5148f.clickfunnels.com/eiab-free-downloadEstrogen Dominant quiz:https://content.leadquizzes.com/lp/T05-UFI8_AWebsite:www.yourradianthealth.comInstagram:@katevazquez_paFacebook:https://www.facebook...2022-03-2251 min