Shows
Coffey TalkWhen Alignment Leads to Acquisition: A Business Central Growth Story ~ Shannon Mullins and Pier LemyreIn this episode of Coffey Talk, Kate Coffey-Bacon sits down with Shannon Mullins of A BC Consulting Group and Pierre Lemyre of Gestisoft to talk about the human side of an acquisition in the Microsoft Business Central ecosystem.Rather than focusing on the press release, the conversation explores how relationships, cultural alignment, and shared strategy led two organizations to realize they could build something stronger together. Shannon shares the journey of building A BC Consulting Group and the leadership choices that shaped its culture, while Pierre reflects on Gestisoft’s thirty-year evolution in the Mi...
2026-03-0925 min
Horrorwood: True Crime in TinseltownThe Shannon Richardson CaseBefore her name was tied to a federal indictment, Shannon Richardson was known for appearances on television shows like The Walking Dead and The Vampire Diaries. In 2013, she became the center of a national criminal investigation involving letters sent to high-profile political figures. As investigators peeled back the layers, the case revealed a calculated act that carried consequences far beyond the headlines.
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2026-02-1643 minCoffey TalkTrusting the Process in the Non-Banner Year ~ Shannon Mullins, MVPNot every year comes with trophies, promotions, or a neat list of accomplishments. Some years are quieter. Harder to explain. Still deeply formative.In this episode of Coffey Talk, Kate Coffey-Bacon sits down with Shannon Mullins, Microsoft MVP, founder, community leader, and longtime friend, to talk honestly about seasons of change. The years where you show up, keep going, and stay grounded even when there’s no highlight reel to share.This is a conversation about trusting the process, finding steadiness in uncertainty, and recognizing growth that doesn’t announce itse...
2026-01-0518 min
R.O.G. Return on Generosity249. Building Your Leadership Legacy with Kate Paine“I think Legacy is, did you positively impact someone’s life?”
“Listen deeply and listen with various parts of you.”
“There’s no failing, there’s just learning.”
Episode summary |
In this conversation, Shannon Cassidy interviews Kate Paine, the Vice President of Corporate Marketing at Saint-Gobain North America. They discuss the principles of generous leadership, the importance of context and listening in marketing, and the value of collaboration as illustrated by the Stone Soup fable. Kate shares her insights on embracing imperfection, fostering mindfulness in leadership, and the significance of making a positiv...
2025-11-1140 min
Create for No ReasonSecond Act Success with Shannon RussellWhat does it really take to build a fulfilling second act? And do we all need to start a business to feel alive creatively?In this episode of Create For No Reason, Kate sits down with Shannon Russell, host of the Second Act Success podcast and author of Start Your Second Act, to talk about what it means to start over, pursue new dreams, and create a life with no regrets. Shannon shares her journey from television producer to business coach, how she helps women turn ideas into reality, and why not every passion needs to become...
2025-11-0438 min
Sunrise SistersConfidence in RunningKate and Shannon talk mindhacks to feel more confident with running.
2025-08-1519 min
The Sugar ShowMentorship Over Competition: How Kate Sprouse is Changing the Beauty GameSend us a textKate Sprouse stumbled upon sugaring while teaching at a holistic aesthetics school, and something about this ancient hair removal technique captivated her completely. "Once you touch sugar," she explains, "once I held it, once I got certified, I started playing around with it at home. I sugared any friend or family member that would come around, and I was like this is it? This is the ticket?"Fifteen years later, Kate's intuition has proven remarkably accurate. Her Portland-based business, Sugar Me, now boasts two thriving locations and recently claimed the coveted "...
2025-08-0340 minSunrise SistersBlue Solo Cup RuningKate and Shannon talk about a more enjoyable way to run this time of year.
2025-07-2913 min
The Wellness ParadigmAromatherapy for Women and Their Animal Companions with Kate BrownIn this heartfelt and eye-opening episode of The Wellness Paradigm Podcast, Shannon sits down with energy healer and aromatherapy expert Kate Brown to explore a healing modality most people overlook: the energetic and emotional connection between women and their animal companions.Kate shares her personal story of transformation—from living with chronic depression and anxiety to rediscovering her purpose through essential oils and the guidance of her animals. Together, Shannon and Kate dive into how aromatherapy can support emotional regulation, nervous system balance, and mutual healing—not just for us, but for our beloved pets, too.Yo...
2025-07-2127 min
Finding the Throughline with Kate Hanley[Shannon Watts, what's next]: Feeling your way through to your next phaseIn this final part of my interview with Shannon Watts, activist and author of the brand-new book “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age,” we get a look at what's coming up next for her. I also ask her what she's reading, watching, listening to, drinking in her morning cup, and what she'd have for dinner tonight if she could have anything in the world.
We talked about:
- Her voracious love of podcasts (including a shortlist of her faves)- Knowing that it's...
2025-06-2713 minFinding the Throughline with Kate Hanley[Shannon Watts, inner stuff]: Taking aim at mom guiltIn the second part of my interview with Shannon Watts, founder of Moms Demand Action, host of the Substack newsletter "Playing with Fire", and author of the brand new book “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age”, we get into the mindset side of writing.
We covered:
- Reckoning with the enormity of needing to produce 60,000+ words for a book- The "small miracle" or crystallizing a thought in a way you hadn't been able to articulate before- How getting reiki help...
2025-06-2525 minSunrise SistersThe Runner's BodyKate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.
2025-06-2418 minFinding the Throughline with Kate Hanley[Shannon Watts, practical matters]: Embracing your inner badass + the upsides of ADHDThis week I am re-playing my interview with advocate, Substacker, and "summoner of women's audacity," Shannon Watts in honor of the fact that her new book “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age” released just last week.
Shannon first entered that national conversation when she founded Moms Demand Action, the grassroots movement for common sense gun reform that began with a Facebook post the day of the Sandy Hook school shooting and has grown to include more than 10 million members.
Shannon writes regularly for her...
2025-06-2323 min
Right Up My PodcastEp.66 – Better Sleep: The 5 pillars of resting well to improve your health and wellbeing | Shannon KaiserWe've all heard that sleep is a key pillar of our health, and yet so many of us still struggle to get the right number of Zzzzs at night. We talk to author of '365 Happy Bedtime Mantras ', Shannon Kaiser, all about the five pillars of getting a good night's sleep and how spiritual and emotional preparation is just as important for good rest as our environment.After years of suffering from brain fog, chronic pain, weight gain, insomnia, and multiple other health issues connected to sleep disruptions, Shannon Kaiser was diagnosed with severe...
2025-06-1353 min
Six Feet Above with Trevi Moran and Kate LavrentiosTHE "COMING OUT" EPISODE (w/ Shannon Beveridge)Trevi, Kate, and Shannon discuss growing up on YouTube, coming out, and pride month. PATREON (NEW bonus ep available now!) : http://patreon.com/sixfeetabove
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2025-05-281h 22
Six Feet Above with Trevi Moran and Kate LavrentiosTHE "COMING OUT" EPISODE (w/ Shannon Beveridge)Trevi, Kate, and Shannon discuss growing up on YouTube, coming out, and pride month. PATREON (NEW bonus ep available now!) : http://patreon.com/sixfeetabove
2025-05-281h 18Sunrise SistersIs Balance Really a Thing?Kate and Shannon share their wisdom on balancing health and 300 other things all at once.
2025-05-1024 minSunrise SistersNeighbor attackKate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.
2025-04-0510 minSunrise SistersHow to Run Through ChangeKate and Shannon discuss the benefits running has given each of them through life's changes.
2025-03-2314 minSunrise SistersNew-Old products that might even help your runningKate and Shannon talk about "new" products they've found that might even impact their running.
2025-03-1806 min
ChildCare Conversations with Kate and Carrie239: Ready to Open Your Own Childcare Center! With Shannon Black with SCORESend a textIn this episode of "Child Care Conversations," Kate and Carrie chat with Shannon Black, Chair of the Austin SCORE chapter and a former Montessori school owner. Shannon shares her passion for supporting childcare entrepreneurs, especially women, and introduces an 11-part virtual series designed to help navigate the complexities of starting and running a childcare business.SCORE offers free mentoring and workshops, making it a fantastic resource for both new and established childcare providers. Shannon's insights and the supportive community vibe make this episode a must-listen for anyone in the childcare field.
2025-03-0418 min
The Funding Love Adoption Podcast with Mal + KateBONUS EPISODE: Everyone Has a Role, with Shannon ScottYour Season 5 BONUS EPISODE is here!This week, Mal + Kate talk with guest Shannon Scott, as she shares her story, heart for adoption, and involvement with Funding Love.Shannon Scott is a passionate Bible teacher with nearly 30 years of experience in ministry and leadership. She has a deep love for the local church and is particularly passionate about ministry to women, believing in the transformative power of God’s Word. After many years serving on church staff, Shannon now works with QAVA, a ministry in Franklin, Tennessee, where she leads initiatives and creates content for th...
2025-02-2443 minSunrise SistersThe Mental Part of RunningKate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
2025-02-1518 min
Barbell Therapy029 From winning a bodybuilding show to eating a box of oreos in tears with Shannon MavesIn this episode of Barbell Therapy we are joined by Shannon Maves, a personal trainer and online coach and she gets vulnerable about her journey in the fitness industry. She's going to tell us the story about how she went from WINNING her bodybuilding compeition to eating a box of oreos and a bottle of wine in tears. We dive deep into the complexities of food relationships, Shannon's experiences with bodybuilding and the realities of it, the impact of nutrition on health, and the significance of mindset in fitness journeys.
Shannon has worked with...
2024-12-0259 minSunrise SistersHow do you handle change?Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
2024-10-2223 min
The Optimized MindEmpowering Girls with Shannon AddisonIn this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and Mom, Shannon Addison. The discussion focuses on the evolution of Shannon’s brand – My Crumby World. Central themes which emerge through this powerful conversation include – the importance of empowering girls towards kindness to combat bullying and mean girl behavior, the far reaching implications of bullying on the self-esteem and self-concept of girls, the importance of teaching girls to embrace and appreciate individual difference, the impact of social media on girls, the importance of creating connection with our kids through activities, and helping girls to embrace the import...
2024-09-2440 min
Sex For Couples with Heather Shannon094: How to Have a Threesome with Dr Kate BalestrieriOne of Heather’s Youtube playlists with similar content:https://www.youtube.com/playlist?list=PLNk9UKFYOfS4dHEiq5weEC9MnfQcJe7SP In this episode of the Ask a Sex Therapist podcast, host Heather Shannon and returning guest Dr. Kate Balistrieri delve into the number one most common sexual fantasy—threesomes. The discussion covers essential considerations such as identifying personal and collective fantasies, setting boundaries and communication strategies, and how to find a sex-positive community. They also explore practical advice for single individuals and couples contemplating a threesome, emphasizing the importance of clear communication, consent, and safet...
2024-09-0242 min2024-08-2413 min2024-08-0616 min2024-07-3008 minSunrise SistersKate and Shannon's Running ShortKate and Shannon talk Youtube tips; the highs and the lows.
2024-07-0910 minSunrise SistersHow to keep up with running when you're out of townGoing on vacation? Kate and Shannon hash out ideas to keep moving when you are out of town.
2024-06-2927 minSunrise SistersRunning As TherapyDo you need another motivation to run? Kate and Shannon talk about the mental and emotional support from running.
2024-06-0625 minFinding the Throughline with Kate Hanley[Shannon Watts, practical matters]: The Facebook post heard 'round the world, the upsides of ADHD, and a standing desk failThis week I am talking with badass advocate, author, Substacker, and "summoner of women's audacity," Shannon Watts.Shannon is the founder of Moms Demand Action, the grassroots movement for common sense gun reform that grew to include more than 10 million members who have helped pass over 500 gun safety laws across the country. She's also the author of "Fight Like a Mother", and her opinion pieces have been published in the Washington Post, Elle, Time, and more.Shannon has also been named Glamour's Woman of the Year and one of Time's 100 Most Influential People. And she's...
2024-05-2721 minSunrise SistersAll or Nothing...or Something ElseKate and Shannon discuss how to start something that seems impossible.
2024-05-2219 min
Second Act Success: Business Tips & Career Change Advice for WomenUnlocking Entrepreneurial Success: From Hospitality to Mompreneurship with Kate Santangelo | Ep #127In Episode #127 of the Second Act Success Career Podcast, join host Shannon Russell as she sits down with Kate Santangelo, founder of the Monmouth Moms, a thriving online resource platform for busy parents in Monmouth County, New Jersey. Discover how Kate transitioned from a background in hospitality and sales to become a successful mompreneur, leveraging her skills and experiences to build a thriving business in her local community.Key Takeaways:Navigating career transitions: Learn how Kate pivoted from working in restaurants and wine sales to founding her own business, Monmouth Moms.Overcoming challenges: Hear Kate's journey...
2024-04-0134 min
Boss Mama JamaBreaking Free Book Review with Shannon TalbotIn this episode, Kate interviews Shannon Talbot, a life coach, public speaker, and author, about her book Breaking Free. Shannon shares her personal wake-up call and the importance of work-life balance. They discuss redefining success and pursuing happiness and fulfillment. Shannon provides insights on overcoming fear, excuses, and bad habits imprinted upon us starting in childhood and emphasizes the impact of personal growth. They also explore the power of visioning and manifesting, and the journey of change and continued development. In this conversation, Shannon Talbot discusses the pursuit of career happiness and the importance of bringing joy and energy...
2024-02-1542 min
Middle Grade MattersEp. 5: Kate Albus on Writing History into Middle GradeOn this episode, I talk with author Kate Albus about her latest middle grade book, Nothing Else But Miracles, a Junior Library Guild Gold Standard Selection and recipient of a Publisher's Weekly starred review We also talk about Kate's method of drafting (she's a pantser), how she incorporates history into her stories, and the importance of finding your people. Books and resources mentioned in this episode include:Nothing Else But Miracles, by Kate AlbusNothing Else But Miracles (Audiobook), by Kate AlbusA Place to Hang the Moon, by Kate AlbusA Place to Hang the Moon (Audi...
2023-10-0249 min
Sex For Couples with Heather Shannon043 Exploring Findom Kinks with Dr Kate BalestrieriWelcome back to another episode of "Ask A Sex Therapist"! In today's episode, we have the incredible Dr. Kate joining us as our expert guest. Get ready to dive into the fascinating world of kink, gender exploration, and financial domination. Dr. Kate delves into the importance of challenging traditional gender roles and scripts, celebrating those who engage in consensual kink, and exploring the power dynamics of financial domination. We'll learn about the complexities of findom, how to distinguish genuine fin doms from those who are not, and the potential impact on relationships and personal finances...
2023-09-1136 min
Queer TheologyAn Untidy Faith with Kate BoydWe have Kate Boyd as our guest this week for a conversation that will really resonate with folks who have seen contradictions between what was in the real world versus what was taught in church.
Kate is the author of “An Untidy Faith” and host of the Happy & Holy podcast. She helps weary and wounded Christians rebuild their relationship with Scripture and community and love God and their neighbors with their whole selves. She is currently pursuing a masters in theological studies with an emphasis in biblical studies at Perkins School of Theology.
We talk about...
2023-08-1336 min
Reality Life with Kate CaseyEp. - 747 - KATE’S LIFE: SHANNON M.Kate interviews her freshman roommate, Shannon. Picked to live together on the fourth floor of Trinity College’s Main Hall, they were often amused by their different personalities. It’s a love letter to the friends you make once you start adulthood. Reality Life with Kate CaseyPatreon: http://www.patreon.com/katecaseyTwitter: https://twitter.com/katecaseyInstagram: http://www.instagram.com/katecaseycaTik Tok: http://www.tiktok.com/itskatecaseyCameo: https://cameo.com/katecaseyFacebook Group: https://www.faceb...
2023-08-1236 minSunrise SistersThe uphill battleKate and Shannon connect after their AM run apart and share some tips on overcoming (life) hills.
2023-07-2522 minSecond Act Success: Business Tips & Career Change Advice for WomenDivorce Led Amanda Kate To A New Career In Kinesiology | #91If you have been through divorce or any trauma in your life, than get cozy and get ready for some inspiration from Shannon's interview with Amanda Kate on Episode #91 of the Second Act Success Career Podcast. Amanda Kate went through a terrible divorce and came through on the other side learning a great deal about herself and humankind. She is the author of Divine. Messy. Human: A Spiritual Guide to Prioritizing Internal Truth over External Influence. Amanda began her career as a Communications Manager and then stayed home for many years to raise her children. After breaking f...
2023-07-0635 min
Get Outside With KidsTrekking to Everest base camp with 4 year old twins, with Tyson and Shannon from Restless CrusadeHave you ever dreamed about trekking to Everest Base Camp? Would you ever consider taking one of your kids with you one day? Now, what about taking twin 4 year olds?
That is exactly what our amazing guests on this episode did! We are thrilled to have Shannon and Tyson back on the show to tell us about their amazing travels around the world, including most notably, their adventure to Everest Base Camp with their awesome twins.
We do not say this lightly when we say this is one of our FAVOURITE episodes of all time, an...
2023-06-2242 min
FULLY IN IT | Motherhood | Business | HomeBreaking the Rules on Social Media, Outsource like a CEO Mom, and Stay in Your Magic with Shannon McKinstrieDo you have a love/hate relationship with social media? Want to have more fun online and with growing your business? My interview with Shannon McKinstrie will feel like a breath of fresh air. Shannon is a social media expert, speaker, and mama of two who teaches how to organically and sustainably grow on Instagram and have a ton of freaking fun doing it. Shannon has been in the marketing world for 17 years, starting with CNN, doing stints for various media companies, until a pivotal moment on her motherhood journey led her to launch her own business. This woman i...
2023-06-2036 minFULLY IN IT | Motherhood | Business | HomeBreaking the Rules on Social Media, Outsource like a CEO Mom, and Stay in Your Magic with Shannon McKinstrieDo you have a love/hate relationship with social media? Want to have more fun online and with growing your business? My interview with Shannon McKinstrie will feel like a breath of fresh air. Shannon is a social media expert, speaker, and mama of two who teaches how to organically and sustainably grow on Instagram and have a ton of freaking fun doing it. Shannon has been in the marketing world for 17 years, starting with CNN, doing stints for various media companies, until a pivotal moment on her motherhood journey led her to launch her own business. This woman i...
2023-06-2036 minSunrise SistersTips to get that workout done when you have a busy life.When your days are busy with a to do list, kids, chores, work, and life, the day can fly by and you miss your workout. Kate and Shannon share tips on how to get that workout done first thing and have the rest of the day to yourself. Even with a busy day, you can do this!
2023-04-1322 min
Tend HER Wild Podcast59. Part II with Shannon Algeo: Follow Your Heart and Not Your Smart PhoneIn this episode, we continue our spirited conversation with Shannon Algeo, a celebrated speaker, writer, life coach, yoga Nidra, and meditation teacher.
We discuss:
-Shannon’s exhilarating first time interviewing Deepak Chopra and his insight about spending time with “famous” people
– How his intuitive knowing and feeling in his body led him to the truth of his relationship even though it made no logical sense
-Shannon’s new research and exploration of how to manage our collective addiction to technology and how he went 40+ days without using his smart phone
Bio: Shannon Al...
2023-03-3121 min
Idol Talking With NollsieKate DeAraugoOn Grand Final day for Australian Idol 2023, Nollsie chats with Season 3 winner Kate DeAraugo. They both share their experiences from their days on the show and they both give their predictions on who they think will win this year! Kate also talks about her challenges after Idol and updates us on what she's been doing lately.... with new music and a new podcast in the works!
Connect with Shannon Noll:
Website: www.shannonnoll.com
Instagram: @Nollsie
Facebook: @ShannonNoll
2023-03-2632 minTend HER Wild Podcast58. Part I with Shannon Algeo: Trust Your Truth & Heal Your LineageIn this episode, we welcome our second male guest, Shannon Algeo. Shannon is a celebrated speaker, writer, life coach, yoga Nidra, and meditation teacher. His coaching practice focuses on helping clients overcome old patterns of trauma so that they can show up in the world with power, presence, and purpose.
We discuss:
-How Shannon’s first ten years inspire and impact the work he does today
-Why Shannon feels being on the Tend Her Wild podcast is such natural fit for him
-Shannon’s transformation from Catholic school and musical theater to being a le...
2023-03-2450 minSunrise SistersRunning Short: Snow tips for lifeKate and Shannon once again solve all your seasonal problems with a little help from Victoria.
2023-03-1208 min
Profitable Web Designer with Shannon MatternHow Kate Leaned into Community to Confidently Sell $10k Web Design Projects👩💻 Get Shannon's free course for women web designers who want to make more money without working 24/7.In this week’s episode I’m chatting with Web Designer Academy student Kate Newnham about seeking support from a mentor to confidently grow your web design business!Kate Newnham is the owner of Up Designs LA, where she helps health and wellness businesses create professional, memorable, and awe-inspiring online presences that represent their true value so they can help more people live happier, healthier, and longer lives."I thought, ‘no one will ever pay 10k for a website.’ Bu...
2023-03-0836 min
The Couch and The ChairThe 4th Trimester with Shannon Heers: The Physical, Emotional and Relational ChallengesKate and Michelle are joined by Shannon Heers, a perinatal mental health therapist, to talk about post-partum experiences, specifically the challenges of the "4th trimester" (the first three months after giving birth). Michelle and Shannon share their experiences with transitioning to motherhood and also share valuable tips and resources.Support the showWant to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you...
2023-01-271h 37Sunrise SistersGood news! We run slower than we talkIt's a lot easier to keep up with our pace than our running chats, but give it a try! Shannon and Kate get in the chat zone in our last (and almost first) podcast of 2022. We would like to thank our friends at Sterling Lancaster Cable TV for their equipment, space and support. Brooke Winsmann for the beautiful logo. And, a big thank you to our new amazingly creatively producer and mechanic, "Saint" Victoria, for patiently hanging with us. Thanks for running with us!
2022-12-2324 minSunrise SistersRunning Makes You Resilient for Other Things In LifeShannon and Kate use their persistence to run up hills for other important aspects of their life and share their tips.
2022-12-2111 min
Cultural Controversy and Our Lives with Shannon FisherLiving Fearlessly: Former Cosmopolitan Editor-in-Chief and NYT Bestselling Author Kate White on The Authentic Woman with Shannon FisherKate White, former editor in chief of Cosmopolitan magazine and New York Times bestselling author, joins Shannon Fisher this week to talk shop! After being at the helm of Cosmo for fourteen years, Kate White left the magazine (and the beauty perks) to concentrate full time on writing. She is a bestselling author of ten works of fiction - six mysteries and four suspense novels.
Shannon and Kate will discuss the publishing industry, how to jump-start a career in writing, and tips on being a "gutsy girl" who gets ahead in any business. White will offer insight into her work me...
2022-10-1553 min
Bustin' Out of Breast CancerChief Medical Officer at Kate Farms, Dr. Cynthia AmbresBustin' Out of Breast CancerNew Episodes are released Wednesdays at 7:00 am ESTEP 158-Straight Talk with Dr. Cynthia Ambres-Executive Vice-President and Chief Medical Officer at Kate FarmsDr. Cynthia Ambres is the Executive Vice-President and Chief Medical Officer at Kate Farms, a company that focuses on Plant-Based Formulas and nutrition so people can live their best lives and be all they are capable of.With more than 30 years as both a practicing physician and a healthcare executive, Dr. Ambres joined Kate Farms to lead their clinical strategy...
2022-04-2758 min
Turns Out She's a WitchSister Circles with Kate Reed.This week we have a very special guest who is one of Shannon's mentors and teachers - the beautiful Kate Reed.
Kate first held circle in her early 20's, and over the next couple of decades continued holding circles amongst the contours of her professional life as a counsellor, youth worker, health coach, and business owner.
In 2015 she was called to devote herself full time to Circle work, and in 2016 started teaching this knowledge to other women.
She is the woman and heart behind The Sister Circles, and over time has facilitated hundreds of Circles, Rituals and Workshops, and created...
2022-04-111h 07Sunrise SistersWe won't run without these.Kate and Shannon talk about an upcoming race and share what they won't run without.
2022-04-0244 min
Here to Thrive ® | Self Help & Personal Development#163. Shannon Kaiser on Finding Inner PeaceShannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras, Joy Seeker and newest book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. She’s been named “Top 100 Women to Watch in Wellness,” by MindBodyGreen and “One of the freshest voices in mental health and wellness,” by Chicken Soup for the Woman’s Soul.Everything Shannon does is to help people connect to their true self and unapologetically live their authentic purpose.Shannon i...
2022-03-2859 minSunrise SistersThe Ways and Whys to StretchShannon and Kate talk about a new morning prep and how to organize it without going crazy. More listener questions too!-our "go to" listening enjoyment when we run.
2022-03-1940 minSunrise SistersTwo different starts. One happy ending.Kate and Shannon share why they started running in the first place. They also answer more great questions from listeners; sharing ideas for what to listen to on the road and tips to handle that never ending pile of laundry.
2022-02-2626 minSunrise SistersHow to run when you hate runningKate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people.
2022-02-1238 min
COFFEE CULTURE with Holly ShannonKate Erickson: Behind the Curtain at Entrepreneurs On FireKate Erickson is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the co-author of The Podcast Journal: Idea to Launch in 50 Days. Her goal: to help entrepreneurs achieve financial and lifestyle freedom.Entrepreneurs on FireKate Erickson InstagramKate Erickson Facebook Kate Erickson LinkedinHolly Shannon’s WebsiteZero To Podcast on AmazonHolly Shannon, LinkedinHolly Shannon, InstagramHolly Shannon, Clubhouse#nft...
2021-09-2329 min
Podcast – Creative Therapy Umbrella#106- Creative Self-Care Challenge: Self-Care and Community with Tricia Caiati and Kate ShannonIn this shared episode, Tricia and I talk about the importance of leaning on your community during difficult times. Without community support, self-care can be… Continue reading → #106- Creative Self-Care Challenge: Self-Care and Community with Tricia Caiati and Kate Shannon
2021-09-1656 min
Let's Talk to AnimalsLet's Talk to Animals with Shannon Cutts & Kate FoggoShannon of Animal Love Languages chats with Kate Foggo of Barking At the Moon about all things animal communication. Kate opens up to share her story of how she became interested in talking to animals, what she did to learn the art of animal communication, how she uses her animal intuitive talents to help humans and their pets and advice to listeners who want to talk to their own animals or even become professional animal communicators.Kate dedicates this episode to the memory of Maria E Coloma, amazing intuitive and friend.Kate Foggo of Barking...
2021-09-1552 min
Let's Talk to AnimalsLet's Talk to Animals with Shannon Cutts & Kate FoggoShare your thoughts & ideas! ✨Shannon of Animal Love Languages chats with Kate Foggo of Barking At the Moon about all things animal communication. Kate opens up to share her story of how she became interested in talking to animals, what she did to learn the art of animal communication, how she uses her animal intuitive talents to help humans and their pets and advice to listeners who want to talk to their own animals or even become professional animal communicators.Kate dedicates this episode to the memory of Maria E Coloma, amazing intuitive and friend....
2021-09-1553 min
Discography DiversKate Bush - "Don't want your bullshit, Just want your sexuality"Kate Bush is a wonderfully eclectic musician who pushed the boundaries of pop music throughout the 80s and 90s. Nick and Shannon were mostly unfamiliar with her career but their friend Kellan promised that after a deep dive their minds would be blown. He was absolutely correct. Kate Bush is utterly fascinating and engaging whether she is writing songs about pi, being a mother, her favorite movies, how the world changes, snow, or sensuality.
If you don't know Kate Bush join us by diving in to her discography or listen to our playlist compiling some of our f...
2021-07-071h 49
The Modern HustleEp.018 Kate Dalton - Creating your reality with your thoughtsToday's episode is with Kate Dalton who is a the host of State Of A Mother podcast, a spin instructor, mama and life coach. She has created a business helping women see what is possible for their lives.... better health, better relationships, more abundance and true self confidence.
We Explore:
+ Going from body dysmorphia to body confidence
+ Raising kids through positive language
+ How you create all of the results you see in your life and how to connect with your next level self consistently
+ Creating the space in your...
2021-05-1150 minSunrise SistersMy Lil' StalkerAnother helpful invention to make our lives easier. Kate and Shannon are at in again. Plus, are you sticky note or journal person?
2021-05-0426 min
Don't Panic GeocastEpisode 286 - "Big Sandbox for Adults" Maciej Obryk, Kate Allstadt, Thomas RapstineThanks to Dr. Maciej Obryk, Dr. Kate Allstadt, and Dr. Thomas Rapstine for joining us to talk about the USGS experimental flume!
Flume Experiment Videos
Dr. Maciej Obryk
Dr. Kate Allstadt
Dr. Thomas Rapstine
Fun Paper Friday
This week we see how an undergarment can become a lifesaving bit of technology.
EBbra
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John Leeman
www.johnrleeman.com
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Shannon Dulin
@ShannonDulin
2021-04-031h 08Sunrise SistersWhat happens to feet when they get older?Join Kate and Shannon as we discuss the perils of feet, February, and 5:30 (AM!)
2021-03-0128 min
Sunrise SistersRS: Stock up on this!Its time for another "Running Shorts". Kate and Shannon predict the next big items that you will need to stalk up on. Get your pen and paper and get shopping.
2020-12-0111 minSunrise SistersIf our legs could move like our brainsFollow Shannon and Kate on a typical run of every topic under the sun. And what to do if you wake up at night and can't fall back to sleep. If our legs could move as fast as our brains, we would be running rockstars!
2020-11-2431 min
So 5 Minutes AgoEpisode 5: Pretty in PinkThis week, we dive into the 1986 absolute classic, Pretty in Pink.
Join us as we discuss whether Duckie's behavior is precious or problematic. We'll talk all about this film's amazing 80s fashion (with the exception of Andie's trapezoidal prom dress . . . Kate has seamstress thoughts). Plus, we'll try to decide if we're Team Duckie or Team Blane on this week's episode of So 5 Minutes Ago!
2020-11-161h 40Sunrise SistersLet's never change thisThere are very few things we want to keep from 2020, but there are a few that we wouldn't mind sticking around. Kate and Shannon talk about the things they actually like about 2020. Everything else needs to go.
2020-11-0430 minSunrise SistersTights aren't pantsMore fashion advice for on and off screen success. Shannon tries to help Kate get her s%!t together. Funny Zoom moments. And I don't care what you think. Join Shannon and Kate on an emotional run.
2020-10-1036 minSo 5 Minutes AgoNew Podcast Announcement!It's Kate and Shannon here with exciting news about our new podcast, So 5 Minutes Ago!, the show where we do a deep dive into 80s teen movies.
In this quick preview, we'll tell you everything you need to know about our new podcast and upcoming episodes.
We can't wait to discuss all things 80s fashion, pop culture, and teen drama with our listeners!
2020-10-0401 minSunrise SistersWould you rather...?Would you rather sky dive or bungee jump? Would you rather run in the snow or the rain? Would you rather shave your legs or your armpits? Kate and Shannon throw out a whole bunch of "would you rather" scenarios. What would you choose?
2020-07-3140 minSunrise SistersDon't Throw Your Pennies!Kate and Shannon talk lessons learned in parenting and getting older. A reminder to enjoy the outdoors and fresh air. Keep laughing!
2020-06-2935 minSunrise SistersWho Needs Toilet Paper?Anything can happen with this homemade episode. Shannon and Kate come to you from their homes. From makeshift intro music to literally locking children outside of the house, this is no cozy studio episode. It's times like these that we could use a good run. We hope you can relate!
2020-04-2137 min
Stories from the WaterKate Howell's Marathon Swim StorySend a textOn April 9th, 2020, we talked with Kate Howell about crazy swim adventures, staying calm in stressful situations, contentment in quarantine with a baby, and tips for building habits that encourage you to do your PT!In her own words: Kate Howell is a California native and a Physical Therapist that lives in the San Francisco Bay Area. She is a member of the South End Rowing club and loves exploring open water and adventure swimming in rivers, lakes, and ocean. She is a new mom to a human and an old mom t...
2020-04-0930 minSunrise SistersRunning Shorts: Shower DilemmaWhen you have a dilemma to work through, there is nothing like a running buddy to help you figure it out. Kate and Shannon each take a different approach to a common shower dilemma. What would you do? Try each idea on and see what fits you! We love solving problems. Keep sending us your dilemmas through email, facebook, or otherwise and we will give you some solid options and, of course, a few laughs.
2020-03-0907 minSunrise SistersFart Sandwhiches and Ear HairWhat are your greatest kitchen frustrations? Kate and Shannon come up with world class solutions to our biggest kitchen nightmares! Plus, which one of us hates fart sandwiches and which one of us loves them. AND, a plan for a makeover. Its on!
2020-02-2422 minSunrise SistersCars to CracksShannon avoids a near catastrophe from a car explosion. Kate explains the Super Bowl halftime show to her kids. And, pull your pants up for goodness sake!
2020-02-1730 minSunrise SistersStinky Feet and ZombiesKate and Shannon do it again! Was it the momentum of a weekday night or just great timing? We may never know, but. once again, the ladies solve a major problem with another great new business idea. Plus, our creepiest run ever.
2020-02-1034 minSunrise SistersRunning Shorts- Grocery Store ComicsIn this "Running Shorts", Kate and Shannon take on the topic of grocery shopping. We tackle some of the biggest challenges when grocery shopping in the most hysterical way possible. Enjoy this episode while you grocery shopping and have your best experience yet!
2020-02-0313 minSunrise SistersLet's Talk TVIts the Kate and Shannon TV club! Book clubs may fizzle but TV clubs are always in fashion. We migrate to ones that make us laugh, of course. What is your favorite show?
2020-01-0619 minSunrise SistersLooking Ahead to 2020Some runs are just full of good ideas! Kate and Shannon commit to some goals for 2020 and reflect on 2019. Are you thinking about your 2020? Runs are always good to give friendly advice and hash things out. Join us!
2019-12-3027 min
Cultural Controversy and Our Lives with Shannon FisherThe Gutsy Girl Handbook: New York Times Bestselling Author and former Editor-in-Chief of Cosmopolitan Magazine Kate White on Our Lives with Shannon FisherNew York Times bestselling author, and former Editor in Chief of Cosmopolitan Magazine, Kate White talks to Shannon about her new career guide for women, The Gutsy Girl Handbook: Your Manifesto for Success. This book is filled with helpful advice for navigating corporate America. In this podcast, she shares some of her tools and tricks for getting ahead in business and overcoming the "good girl instinct."
Our Lives with Shannon Fisher explores personal, political, and societal perspectives of the American experience. The show delves deeply into the worlds of writers, artists, celebrities, and community leaders and offers...
2019-12-1426 minSunrise SistersSpeedworkDo you ever have a friend hang out where the talking never stops? Body temps, eye issues, and cursing it out, we cover it all. Try to keep up with Kate and Shannon on a typical run. (Sneakers not necessary!)
2019-12-0329 minSunrise SistersKate and Shannon Give AdviceIts our first advice episode. Do you have questions you can only ask a close friend? Kate and Shannon answer all types of questions you could only pose to a friend on an early AM run. Thanks to our listeners for asking the questions. Keep them coming! Warning: Discussion on the existence of Santa. Please be aware if listening with children.
2019-11-1831 min
Crazy Zen LifeEp #91: Everyone needs a strong brow game! Kate Ashon- Body & Brow, Lumi SkinbarEveryone meet Kate Ashton. Kate is Louisville's premier hair removal specialist and overall badass boss babe. We first met Kate on her venture to her open her own waxing boutique, Body & Brow, and now she is killing it. And when we say killing it we mean owning buildings, opening a new business, helping her staff advance in their own careers. Wow. She can do it all.
Part of her bio reads: "After exploring different crafts, she found her passion in waxing and hair removal. Exclusively waxing at some of Kentucky's premier waxing salons for the past 8 years, Kate...
2019-11-0748 minSunrise SistersBook Clubbing and Wardrobe FlubbingKate and Shannon reminisce about wardrobe failures and a modern take on book clubs. Thanks for running with us!
2019-11-0424 min
Here to Thrive ® | Self Help & Personal Development#125. Shannon Kaiser: Living AuthenticallyShannon Kaiser is a leader in the self-help space. Her books to date include: Find Your Happy, Adventures for Your Soul, Find Your Happy Daily Mantras, The Self-Love Experiment and her latest release - Joy Seeker.In this episode we're talking about the concept of authenticity, and how we can live a personally meaningful life that is authentically aligned. We cover a lot of concepts in this conversation, but they include:The power in letting go and surrenderFear, and how our dreams can scare usHow having fixed expectations can harm usWhat life looks like when...
2019-10-1857 min
The Connected Yoga Teacher PodcastPinterest to Promote Your Yoga with Kate AhlThe Connected Yoga Teacher Podcast 113: Pinterest to Promote Your Yoga with Kate Ahl Description: How important is Pinterest to your yoga business? If you’re like some of our yoga teachers, a significant portion of your website traffic may be coming from Pinterest - but it’s not the same as other social media platforms like Instagram or Facebook. That’s why we have Kate Ahl of Simple Pin to share more about how you can use Pinterest to promote your yoga business. Kate Ahl is the Owner an...
2019-04-2246 min
Cultural Controversy and Our Lives with Shannon FisherBreastfeeding Legislation: Kate Noon on The Authentic Woman with Shannon FisherShannon welcomes social and political advocate Kate Noon to discuss the path she took to turn an idea into a bill, and then into a law, by working with her local legislators. We explore the legislative process and the debate around the country regarding public breast feeding. Kate is a member of the Virginia Breastfeeding Task Force and serves on the Virginia Breastfeeding Advisory Committee as a representative of the Virginia Chapter of National Association of Social Workers.
A Licensed Clinical Social Worker and Certified Lactation Counselor with a background in activism, Kate holds certifications in Perinatal Mood...
2018-12-0859 min