Shows
Kate Brisland Fitness PodcastEpisode 30 - It's not goodbye, it's see you on the other side - something new is coming! You just have to listen to find out what!It's time to say goodbye to Kate Brisland Fitness and hello to something new.....take a listen to find out what!
2025-12-1906 min
Kate Brisland Fitness PodcastEpisode 29 - Race Day Anxiety & how to overcome itHere I talk about race day anxiety, the causes and some tips on how to overcome it.
2025-11-1415 min
Kate Brisland Fitness PodcastEpisode 28: How I Hit a Half Marathon PB on My 41st Birthday (And What You Can Learn From It)I'm starting to get woman flu so please give me sympathy! This isn't a mile by mile review of my half marathon PB or me bragging, this is about showing you what’s possible in your 40s (and beyond), even when life isn’t perfect.If you don't already you can follow me on Instagram: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qrIf you want to join me and the gang smashing running goals above 40 then you can join the wait...
2025-09-2506 min
Kate Brisland Fitness PodcastEpisode 27 - The 3 Biggest Mistakes Midlife Women Runners Make (And How to Fix Them)Most mistakes are fixable - you just have to take action. In this podcast, I address the top 3 mistakes I see midlife women making and how to fix them. If you want a copy of my free guide (The Ultimate Guide for Midlife Women Runners) or one of the limited places on the coaching team for October then DM me on Instagram here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr
2025-09-1813 min
Kate Brisland Fitness PodcastEpisode 26 - Midlife Running: Thriving Through Perimenopause & MenopauseIts going to happen to us all one day - lets be armed and ready to thrive through it!Message me on Instagram for the free guide here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr
2025-09-1110 min
Kate Brisland Fitness PodcastEpisode 25 - We are back, Summer update & change of NicheWe are back folks, its been too long but the pod is finally back. Here's an update on life, change in coaching niche and a bit about my passion to help women runners. You can find me on Instagram @katebrisland_fitness I would love to hear from you.
2025-09-0408 min
Kate Brisland Fitness PodcastEpisode 24 - Mum Fitness, Motivation & Real Talk with Firefly Fit’s SophieA chat / interview with Sophie from Firefly Fit on mums fitness. You can find Sophie on Instagram at @firefly_fit I would love to get your feedback on this episode so please message me on Instagram @KateBrisland_Fitness
2025-04-0133 min
Kate Brisland Fitness PodcastEpisode 23 - Marathon Diaries 2Marathon training waffle. Things are going well - one twenty miler ticked off.
2025-03-2014 min
Kate Brisland Fitness PodcastEpisode 22 - Stoping a cycle thats failing you and embracing imperfect actionAs Mums, we can't do everything. The diet culture has led us to believe we should be perfect and when that's not possible we are a failure. I do have a little rage and discuss something that has made my blood boil in this one but hopefully the important message is to stop striving for perfection, drop the all or nothing mindset and embrace imperfection.Please share with a Mum friend! I am at KateBrisland_Fitness on Instagram if you want to rage with me, need a calorie target...
2025-03-1807 min
Kate Brisland Fitness PodcastEpisode 21 - Protein BreakfastsIn this episode, I run through the benefits of hvaing a protein breakfast and then give you options for ones you can make the night before, quickly in the morning, longer ones for weekends and then finally ones you can grab on the go!I would love to hear your go to protein breakfast so please share them with me @katebrisland_fitness
2025-02-2614 min
Kate Brisland Fitness PodcastEpisode 20 - Surviving Half-Term Without Losing Your Mind (or Fitness!)We put a lot of pressure on ourselves as Mum's especially during half terms. In this podcast, I discuss keeping some structure, fitness without pressure and reducing the mental load.If you'd like to share your wins or need help with your struggles, you can find me here on Instagram: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr
2025-02-1808 min
Kate Brisland Fitness PodcastEpisode 19- Exercise for OverWhelmed Mums - Simple, Effective & Do AbleI don't think I've ever been as overwhelmed as I have being a Mum. It's the best job in the world but it is hard and we need to drop the Mum guilt and do things for ourselves. We can't pour with an empty cup ladies.
You can find me on Instagram @katebrisland_fitness (link here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr)
Please reach out and message me for any help, tips or to join the wonderful Mums as...
2025-01-3131 min
Kate Brisland Fitness PodcastEpisode 18 - Marathon Diaries 1Little old me chatting about my training for my first (and maybe last) marathon!
I am raising money for WellChild and if you want to donate you can do so here: https://www.justgiving.com/page/kate-brisland-40th-fundraiser-running-the-londonmarathon?utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation&utm_content=7f2e906f-3fbc-440a-8de9-e0caf5b07022&utm_medium=email&utm_source=postoffice&utm_term=1733170245550
I also mention that the women I coach aren't having a midlife crisis like me and don't run marathons...
2025-01-2414 min
Kate Brisland Fitness PodcastEpisode 17 - The Fitter Female MethodFind out more about my 1:1 coaching with this podcast!
Every women deserves to be the fittest version of themselves and the Fitter Female Method is the key to your success no matter what your current fitness level is. This programme is individually tailored to YOU.
If you want to sign up here's the application form: https://forms.gle/wGAJ8hjmSnJ7pe6HA
If you want to chat more then DM me on Instagram at @KateBrisland_Fitness
2024-12-2908 min
Kate Brisland Fitness PodcastThe Christmas Waffle Podcast - Questions asked by my Instagram followersA fun waffle about all things Christmas.
Follow me on Instagram at @KateBrisland_Fitness
2024-12-2817 min
Kate Brisland Fitness PodcastEpisode 15 -Building Strength as a Busy Mum & some client NSVsSome tips for Mums to build strength into their busy lives and also some off topic ramblings about my client's NSVs this week! Hope you enjoy. Feedback welcome at @KateBrisland_Fitness on Instagram 😃
2024-12-1811 min
Kate Brisland Fitness PodcastEpisode 14 - The DipMy thoughts on the 'Dip' - that part of your health and fitness regime where you plateau, you lose motivation and want to give up. I also include some tips to get you through because the results you want are on the other side.
2024-12-0206 min
Kate Brisland Fitness PodcastEpisode 13 - Social Traffic lights, Calorie banking & not turning 1 event into moreTaking the topics from my chats with my Thrive in 6 ladies and bringing them to my wonderful podcaster listeners. Let's plan a happy merry Christmas but without the weight gain!
2024-11-2810 min
Kate Brisland Fitness PodcastEpisode 12 - Finding Motivation When You're Exhausted!My top tips on how to find motivation when you're exhausted
2024-11-2605 min
Kate Brisland Fitness PodcastEpisode 11 - MindsetThis one is for my Thrive in 6 ladies but everything will benefit from reviewing their own mindset on health and fitness.
Feedback welcome at KateBrisland_Fitness on Instagram.
2024-11-0913 min
Kate Brisland Fitness PodcastEpisode 10 - Don’t Wait until January. Start nowThe average person will wait until the New Year to start their health & fitness journey but NOW is so much better.
Check me out on instagram at KateBrisland_Fitness
Website: https://sites.google.com/view/katebrislandfitness/home
2024-11-0909 min
Kate Brisland Fitness PodcastEpisode 9: Morning RoutineA morning routine is helping me to attack the day! I challenge you to give it a try !
2024-11-0410 min
Kate Brisland Fitness PodcastEpisode 8 - Client Check InsHere me chat about the latest client check ins :)
2024-10-2408 min
Kate Brisland Fitness PodcastManchester Half Marathon, Fitter at Forty & My Next ChallengeA post race review, happy to have proved to myself I am fitter at Forty and my next challenge
2024-10-1911 min
Kate Brisland Fitness PodcastFitter @ forty, upcoming Hm, shit parenting days and my plans for the rest of 2024!The ramblings of newly 40 year old going with imperfection action for the first time. This podcast does contain waffling, a lot of ums and it is not edited but hopefully you'll love it! If love is too strong, hopefully you'll like it! Feedback to me on Instagram - @KateBrisland_Fitness ✌🏻🧡
2024-10-0812 min
Kate Brisland Fitness PodcastEpisode 5 - An alternative idea to calorie tracking, Making Calorie tracking easier & 10 Minute WorkoutsHere I chat through an alternative idea to calorie tracking, how you can make calorie tracking easier and how a 10 minute workout is better than nothing!
2024-10-0313 minKate Brisland Fitness PodcastEpisode 4 - A strategy for managing social events and fat lossI talk about a strategy I've started to implement for social events when I'm looking to lose fat!
2024-09-1305 min
Kate Brisland Fitness PodcastEpisode 3 - Me & my why!This episode you'll find out a bit more about me and my why.
From loving sport as a child, wanting to be a PE teacher, having CFS and a little more about life since the twins.
You can find me at @katebrisland_fitness on instagram.
2024-09-0614 min
Kate Brisland Fitness PodcastEpisode 2 - How to approach goals differently as a MumMums can still have fitness goals. They just may look a little different!
2024-08-3104 min
Kate Brisland Fitness PodcastThrive in 6Thrive in 6 is the 6 week fitness programme for busy women created by Kate Brisland Fitness. If you're looking to lose weight, get stronger and feel better then this is for you! I hope you enjoy.
2024-08-2807 min