Shows
ZERO PUCKS GIVENEpisode 196; Weekend Results, Katelin's Mighty Ducks Review & All The Latest News and ViewsBen and Katelin go through last weekends games, Katelin gives her review on "The Mighty Ducks" and we review 2025 for the podcast... its been a great year, thank you so much for being a part of it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-12-181h 04
You Go Girlfriend89. Rhythms & Romance: Period Power | Guest Speaker on Self Help Junkie Podcast with Erika NgWhat if your cycle wasn’t something to “deal with,” but something to work with? 💫
In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal power and how understanding your cycle can completely transform how you show up in work, love, and life.
We unpack: 🩸 The 4 seasons of your cycle (and how to work with them) 🔥 How to maximise your productivity and pleasure 💞 Why your partner should absolutely know about your phases 🌷 How to reconnect to your body in a way that feels real, not r...
2025-10-0553 minYou Go Girlfriend75. Why seed cycling could be your missing link from PMS to power with Melissa KovacevicWhat if the secret to softer periods, balanced moods, and better skin was already sitting in your pantry?From bloating and breakouts to mood swings and burnout, so many women are told it’s just “part of being a woman.” But what if your body’s been asking for support not suppression?
In this empowering episode, Katelin is joined by Melissa, the founder of The Seed Cycle Co, whose mission is changing the game for women who want to support their hormones naturally and get back in sync with their cycle, without relying on band-aid solutions...
2025-06-2951 minYou Go Girlfriend58. Women's emotions are powerfulWe’re STILL being shamed for having emotions? Like, since when did being human become a crime? 🙄 I’m opening the floodgates (pun intended) and getting brutally honest about why women’s emotions are not only powerful but freaking essential.
I spent years suppressing mine, trying to act “tough” and “unbothered,” and you know what? It was exhausting. But what I’ve learned is that emotions aren’t something to fear or suppress, they’re a gift. They’re how we feel, heal, and connect. And let’s be honest, ladies, when that emotional pressure builds up, we’re experts at...
2025-01-2623 minYou Go Girlfriend45. Breaking up with friendsI get it, breaking up with friends is HARD…sometimes even harder than romantic breakups. 💔 But here’s the truth: just like romantic relationships, friendships can become toxic, one-sided, or simply out of sync with who you are now.
In this episode, Katelin gets real about the tricky, emotional, and often confusing world of friendship breakups. We openly chat about the red flags you’ve probably been ignoring, why it’s okay to move on, and how cutting ties doesn’t always have to be a messy, dramatic affair.
Sometimes, breaking up with a friend is the ultimat...
2024-10-1326 minYou Go GirlfriendSPICY BONUS: The G SpotSo, a guy asked me, “Is the G-spot even real?” And I thought, babe, we need to talk. 😏
It’s not just about knowing where it is, but about embracing what it can do for your entire sexual experience.
In this episode, we’re breaking it wide open (pun intended).
Katelin opens the notion around the learning-like-want-love phases of sex and pleasure.
Whether you’re still figuring things out or ready to level up, you’ll gain the insights you didn’t know you needed. 🌶️💋
We’re talking about G-spots for both women and...
2024-09-2919 min
Power Talk with Katelin Power34. Q&A: How to Know What Your Soul Pull Career Is & More!You sent in your questions on IG & I'm here to answer!-How to know what your soul pull career is?-Do you believe we can manifest for other people in our life?-According to the universe energetically, when does the person we are dating become family? RESOURCES:DM Katelin for the last private hypnotherapy sessionAccess to all Katelin's toolsIT GIRL ACTIVATION Waitlist
2024-09-1742 min
Power Talk with Katelin Power33. WHY You're Down Bad Crying At The GymIf you're down bad over a situationship, crush, or in a seemingly never-ending pattern with your ex...this is WHY this happens (your higher self is involved) and how you get your power back ASAP.+ hear from one of Katelin's private hypnotherapy clients at the end of the episode! Note: this is a different client than the example mentioned in the episode.RESOURCES:The MembershipDM Katelin to book one of the last private hypnotherapy spots!&& don't forget to "Follow" this podcast to get FIRST ACCESS to new episodes!
2024-09-031h 04You Go Girlfriend35. The cockblock in feminine powerIt's time to stop letting anyone cockblock your confidence. 🚫🍆
Tired of hearing you're "too intimidating"? Or wondering why you're not attracting the right kind of men?
We'll explore the difference between being a badass feminine versus being stuck in masculine energy. It's about flowing with grace (and still being hella sexy) and owning your power, even when life throws its worst at you.
And let's face it, sometimes we forget to focus on ourselves amidst trying to fix everything else.
But know that Katelin has got your back girlfriend!
And, d...
2024-07-2119 minYou Go Girlfriend34. How to be confident through your own shitstormsNo one want's to handle their own shit, we would much prefer to help others.🌪️ Well... I don't want to wish anything bad upon you right now but we always face adversity because when we face them it's essential for us to grow as an individual. One of the biggest things I found helpful was to stop running from my problems, but to face them. Even when we think we have faced them or shown emotion. There is more to it.
Katelin unpacks what it takes to stop running from problems and start confronting them head-on...
2024-07-1419 minYou Go Girlfriend32. How men can understand and align with her pleasure and cycle with Dr Massimo Fontana"He just doesn't get it when it's that time of the month!" Well, ladies and gents, this episode is about to change the game! 💘
Join us as Dr. Massimo Fontana, a renowned sexologist, and I openly discuss the nitty-gritty of understanding and aligning with the female menstrual cycle. It's not just about surviving the cycle, it's about flowing together and enhancing your connection.
In this episode, we unpack the different phases (or how Katelin likes to say seasons) of the menstrual cycle and how they affect emotions, energy levels, and yes, pleasure!
We dis...
2024-06-3055 minYou Go Girlfriend31. The Pleasure ArchetypesWe’re about to have some serious fun this episode because you deserve more pleasure in your life 🎉
One of the most misunderstood aspects of sex is that we rarely take the time to truly understand our bodies and connect with them. We tend to jump straight to the 'how babies are made' technique, missing out on so much more.
This isn't about finding your love language – heck no! It's something way deeper and far more fulfilling.
And this is why you might be missing out on discovering your pleasure archetypes. Katelin will unpack t...
2024-06-2330 min
Power Talk with Katelin Power27. Choose Your Most Fun & Favorite Timeline with Katherine WehlerDid you know your husband is in your birth chart?! I didn't.Katherine Wehler is a New Paradigm Business and Soul Coach who is a Professional Astrologer with 20+ years of experience, Human Design Reader with 6+ years of experience, and Akashic Record Guide/Lifelong Channel. She is deeply passionate about business and life being Heaven on Earth and helping soul’s manifest this in reality with practical solutions and high frequency energetic alignment.WATCH this episode here!IN THIS EPISODE:-Katherine gives us a collective reading on 2024 astrology.-Sh...
2024-06-041h 32You Go Girlfriend28. Is romance dead?Are we more in love with our phones than our partners? Let's face it, Girlfriend, in a world where a 'like' might feel like a hug and a 'swipe' can spell out desire, figuring out the real deal with romance is trickier than ever. 📱💑
This isn't your grandma's love story, nor is it the rom-com your teenage heart might have pined over. It's the 21st century, and we're here to spill the tea on what romance really looks like amidst DMs, emojis, and endless scrolling.
Ever wonder if candlelit dinners have turned into just sharing memes?
Is you...
2024-02-1622 minYou Go Girlfriend27. Safety in the bedroomIn our quest for deep, fulfilling pleasure, there's one thing that's absolutely non-negotiable: feeling safe.
This episode is all about unwrapping the layers of safety in our intimate spaces—because, let's face it, when we don't feel safe, true pleasure feels out of reach.
With love and openness, I'll share stories from my journey and beyond, from the unexpected lessons in martial arts to those vulnerable moments in our personal lives.
We're talking about recognising those red flags, but also about so much more—like how to create a sanctuary where our pleasure can...
2024-02-1025 minYou Go Girlfriend26. STDsWhy is there so much shame and stigma around STDs? Let’s tear down these walls and speak up.
This episode is more than just a podcast; it's a call to shift our perspective on STDs. It's about understanding, supporting each other, and removing the shame from a conversation that needs to happen.
If you've ever felt alone, misunderstood, or just curious about this topic, this episode is for you. Let's learn, grow, and break the silence together.
How can we start talking about STDs in a healthy, open, and stigma-free way?
...
2024-02-0334 min
Power Talk with Katelin Power9. Increase Your Referent Power to Be the It Girl of the Office & Achieve Your Career Goals with Marissa MoyerYou can have influence in your workplace no matter what your job title is. With influence, comes power - meaning promotions, major career moves, and being valued by your boss and coworkers. How do you become the It Girl of your office? Marissa Moyer shares GOLD in this episode about how High Performers can become Office Influencers.She shares actionable steps you can take TODAY to stop getting in your own way of success. If you have low confidence at work (even when you know you're great at your job), suffer with imposter syndrome, people pleasing, or...
2024-01-301h 03You Go Girlfriend25. Porn isn't the issueEver thought that maybe, just maybe, porn isn't the big bad wolf in your love life?
Let's get cheeky and chat about what's really going down in the world of modern intimacy.
Tune in, turn up the volume, and let's get this conversation started.
Your relationship (or solo play) might just thank you for it! 😉
Hold onto your seats, because we’re going deeper than ever before.
In this episode, we’re not just scratching the surface; we're digging into the heart of desire, intimacy, and the often misunderstood world o...
2024-01-2721 min
Power Talk with Katelin Power8. How to Powerfully Handle Mixed SignalsDealing with suuuuper fun hot & cold, confusing, mixed signals from someone you like?Wondering if they even like you back?Feeling desperate AF to hear from them, talk to them, or see them again?We can't have you feeling like this anymore - this desperate, icky energy is not you. Take your power back asap.How?? Press play.& make sure to stay to the end for a special surprise ;)RESOURCES:Manifest From Power DetailsDM Katelin on InstagramEP 5: Manifesting A...
2024-01-2326 minYou Go Girlfriend24. Love & Apology LanguagesWant to raise the spice and slow down the conflicts in your relationship? Well, let's unpack the love & apology languages you need to know.
First things first, "we love your Gary!" Gary Chapman, the genius behind this whole concept, deserves some major kudos. Now, let's talk about these fascinating languages that can turn your relationships into fiery connections.
We're diving into the five love languages that'll set your heart on fire:
Words of AffirmationActs of Service Receiving GiftsQuality TimePhysical Touch
And hold tight, because...
2024-01-1827 min
Power Talk with Katelin Power7. Use Buyer Psychology in Your Content to Generate $50,000 Months with Jaz SawagedJaz Sawaged is a business and marketing coach and the founder of JazMedia. She helps online business owners make effortless and unlimited sales with strategic marketing and personal empowerment.If you want to know:-How Jaz started generating $50,000 in sales per month with only 500 Instagram followers and 5000 TikTok Followers.-Her buyer psychology-infused framework she uses in her videos to make sales every time she posts.-The top mistakes business owners make and what to do instead to succeed in business.-Why (contrary to popular belief) storytelling content isn't going...
2024-01-161h 05You Go Girlfriend23. Talk the Talk: Being a confident communicator with Marty GreenAre we truly communicating effectively in the 21st century? In a world filled with screens and shortcuts, are we genuinely connecting?
Today, we're diving into the ABCs of communication with our guest, Marty Green.
Marty is not only an educational author and entrepreneur but also a teacher, coach, and mentor. She's dedicated to helping people worldwide improve their English and become the best versions of themselves.
In this engaging episode, we explore the pressing need for improved communication skills. We unpack the ABC pillars of effective communication that Marty has mastered over the...
2024-01-1157 min
Power Talk with Katelin Power6. Become The It Girl In 2024No gatekeeping - this is your year to become the It Girl and I'm sharing exactly how to do that.-I answer a member's question sent via DM with specific examples of powerful communication in sticky, uncomfortable situations with family, in the workplace, and in your community. How to "demand your worth" to people who treat you like a doormat.-We dive deep on setting & enforcing boundaries.-The difference between The It Girl, The Lucky Girl, and The Soft Girl - and how you get to be the best parts of all of...
2024-01-0939 min
Power Talk with Katelin Power5. Everything You Need To Know: Manifesting A Specific Person + Manifesting Your ExThe episode you've been waiting for... I get asked almost daily how to manifest a specific person... and that person is often your ex. Press play for my in-depth answers.EP 8: How to Powerfully Handle Mixed SignalsRemember to "Follow Show" to get access to new episodes as soon as they're live!RESOURCES:Membership DetailsInvite-Only 3-Day Free TrialFollow Katelin on Instagram
2024-01-0234 min
Power Talk with Katelin Power4. How to 10x Your Income Using EFT with Victoria D'AmbrozioVictoria D'Ambrozio is a Money Mindset + Manifestation Coach who helps online entrepreneurs remove their subconscious blocks so they can double, triple, 10x their monthly income.The sky is truly the limit with EFT; anyone can use it to manifest more money, no matter which industry you're in. If you're curious how EFT works and how Victoria has helped her clients get these mind-blowing results, press play :)Don't forget to DM on Instagram Victoria @victoriadambrozio & Katelin @katelin.power your thoughts on the episode!!RESOURCES:Follow Victoria on TikTokFollow Katelin...
2023-12-1939 minYou Go Girlfriend22. Good vibrationsFeeling a little vibrant today, are we? Well, you're in for a treat because in this episode, we're diving deep into a topic that's sure to make you giggle and blush.
Yep, you guessed it – we're talking about vibrators! 🍆💦
But hey, before you start blushing too hard, let's be real – these little wonders are all about wholesome self-love and pleasure. So, let's get cheeky and explore the world of pleasure toys.
Ever wondered about the magic behind those frequency settings and those mysterious buttons that promise delightful surprises? I've got the scoop!
And spea...
2023-12-1625 min
Krunch Time With KatelinI Have Things to Say About the Cleveland BrownsKatelin is back talking about the 8-5 Browns.
2023-12-1444 min
Power Talk with Katelin Power3. Why Your Ex Broke Your HeartEver wonder why you had to go through heartbreak? Why do we "kiss frogs" before finding our person? What steps can you take to not fall for the wrong person in the future?Press play & find out :)Please be sure to tag @katelin.power on Instagram & share this episode with your community if you benefited from this episode! I would LOVE to hear your thoughts.If you leave a review & DM me a screenshot of that review, I will gift you a hypnosis audio that is only offered inside my membership :) Remember to...
2023-12-1220 min
Power Talk with Katelin Power2. The Dating Mindset That Will Change Your Whole LifeThe questions I get most from my audience are about dating - so I'm sharing the mindset hacks to get you from "there are no good ones left" ...to having QUALITY people coming up to you OFTEN wanting to get to know you.Simple mindset shifts create big results, so if you've been feeling lack or desperation around dating - I got you.If you want to know:-The difference between being chased & being pursued by a man.-How to text someone you are interested in and how NOT to.
2023-12-1241 min
Power Talk with Katelin Power1. START HERE: How To Upgrade Your IdentityIf you want to manifest your dream life, you have to upgrade your identity into the version of you who already HAS it. How do you do that??Press play & find out.Please be sure to tag @katelin.power on Instagram & share this episode with your community if you benefited from this episode! I would LOVE to hear your thoughts.If you leave a review & DM me a screenshot of that review, I will gift you a hypnosis audio that is only offered inside my membership :) Remember to screenshot it before you submit!
2023-12-1227 minYou Go Girlfriend21. Trauma & Havening techniques with Elle Louise McBrideCan we ever truly leave our past behind? Well… let’s unpack it, for a mind-bending journey with Elle Louise McBride as we dive deep into the world of trauma, healing, and havening techniques.
In this eye-opening episode, we break down the walls surrounding trauma - what it really is and why it might not be what you think. Elle fearlessly challenges the mainstream narrative, questioning whether popping pills is the only way to cope.
But what's this "havening" technique she speaks of? Get ready to have your mind blown. Elle, the mastermind behi...
2023-12-091h 02You Go Girlfriend20. Draw the line, save your sanity with Sheryl Green on the power of boundariesBoundaries aren't just for protecting others; they're your lifeline.
Have you ever wondered if your boundaries are holding you back from living your best life? Well, you're in for a treat! We've got the incredible Sheryl Green with us, a mental health speaker and author, animal rescuer extraordinaire, and someone who knows all about the power of setting boundaries. Sheryl lives by the slogan: "Banish burnout, repair relationships, save your sanity." And boy, does she know how to do just that!
Together, we'll explore why boundaries are so crucial, hear real-life examples of how they...
2023-12-0153 minYou Go Girlfriend19. Why warm-up is a non-negotiableWhy does it take women 30 minutes to warm up, when men are ready in just 30 seconds? Grab your favourite drink and settle in, because today, we're unravelling this mystery with a mix of sass and real-talk.
In this episode, I'm diving right into the heart of how men and women dance differently in the world of intimacy. It’s not a timer thing, it’s about vibing on the same emotional wavelength. We're looking beyond the clock to see how understanding each other’s needs can ramp up the connection.
Let’s chat about oxytocin...
2023-11-2523 minYou Go Girlfriend18. Radiate with feminine energy with Lylian ToscanoEver wondered about feminine energy and its role in modern dating?
I've got the perfect guide for you - the incredible Lylian Toscano, a dating and relationship coach, is here to unravel the mysteries.
In this episode, Lylian dishes out the real talk on feminine energy, peeling back the layers to reveal its profound influence on personal power and the game of love. We're not just talking vibes; we're talking about the kind of energy that shakes the foundations of connection.
Lylian generously shares the lowdown on tapping into your feminine energy. Think...
2023-11-1854 minYou Go Girlfriend17. Vulva care: How to keep it fresh and balancedDo you know your vaginal pH? It's like a hidden code for your overall vaginal health. We'll uncover the mystery behind it and why it's vital for your well-being.
Now, who here is familiar with the pH scale? It's a measure of acidity or alkalinity, and when it comes to your lady bits, it's kind of a big deal.
Your vaginal pH acts as a protector, creating a barrier that keeps unwanted bacteria and yeast in check. But, hold on, it's not that simple – your ideal pH might change with your age and your menstrual cy...
2023-11-1124 minYou Go Girlfriend16. Libido Lift-Off with Cindra BanksDoes it ever seem like your libido has taken a mysterious vacation? Join us as we uncover the secrets to nurturing and embracing your desires with intimacy coach Cindra Banks.
As we chat, Cindra uncovers why there's no need to keep your guilty pleasures a secret. She reveals how embracing them can spark a passionate and fulfilling intimate life.
We'll also delve into topics like queerness and sexuality. Discover the beauty of being authentic and vulnerable in your relationships, whether you're single or married.
Have you heard of vulva mapping and yoni eggs...
2023-11-0446 minYou Go Girlfriend15. Why noise makes it so much better for intimacyWhy should women make noise during sex?
Today, we're diving deep into a topic that'll leave you gasping for more – the art of making noise in the bedroom! I'm your sensual guide, Katelin Vincent, and I've got some secrets to share, so let's turn up the heat!
Ever wondered why moaning and whispering sweet nothings in bed are a game-changer? We're going throat-deep into the incredible world of the throat chakra and how it's your ticket to vocalised ecstasy. Get ready to fine-tune your sensual symphony!
Oh, don't worry; we're not just here to...
2023-10-2128 minYou Go Girlfriend14. The Secrets Out: Unfiltered Katelin on Sexual EmpowermentWe're pulling back the curtains and delving deep into the heart and soul of your host, Katelin Vincent, affectionately known as Kinky Katelin.
Kinky Katelin invites you to join her on an intimate journey where she bares it all - her passion, her purpose, and her powerful mission. Get ready for a raw and unfiltered conversation about why she's so committed to the world of sexual empowerment.
The pivotal moment that led her to transition from a career in teaching to becoming a fearless advocate for sexual empowerment. Discover the untold story behind this...
2023-10-0853 minYou Go Girlfriend13. One night standsYou know, those spontaneous, thrilling encounters that often leave us with mixed emotions. Let's take a closer look at what these experiences mean, especially from a woman's perspective.
Picture this: a night filled with anticipation and excitement, leading to a rendezvous that's as thrilling as it is liberating. That's the essence of a one-night stand, right? Well, we're about to peel back the layers and explore what's really going on beneath the surface.
Now, when we talk about one-night stands, it's important to catch that connection piece. Sure, they're known for their physicality, but have...
2023-09-2436 minKrunch Time With KatelinNSFW (RANT): Can We Be Honest About Deshaun Watson's Play?Katelin is back doing what she does best...RANTING about the Cleveland Browns. Time feels like a flat circle when it comes to the quarterback position of the Cleveland Browns. Katelin talks about Watson's play and some of the excuses used to deflect from his play.
2023-09-2130 minYou Go Girlfriend12. Periods are messy!Unveiling the Period Truth: Brace yourself for a bold exploration of periods like never before. In this episode, Katelin lifts the veil on menstruation, debunking myths and championing confidence. Get ready to embrace the raw truth of your unique journey.
🩸 The Period Challenge for Building Confidence: It might seem messy but it aint. Katelin introduces a challenge that will leave you feeling more confident and connected with your body.
🩸 Recognising the Uniqueness of Periods: Discover the incredible diversity of menstrual cycles. Katelin emphasises that each person's experience is different and beautiful in its own way.
...
2023-09-1032 minKrunch Time With KatelinBrowns Talk: Restructuring Contracts, Cutting Down to a 53 Man Roster, and KickersKatelin is back talking Browns! She rants about certain media outlets in Cleveland not understand what restructuring a contract means. Cutting down to the 53 and how to get certain camp darlings on the roster. And Cade York and the kicking situation.
2023-08-2342 minYou Go Girlfriend11. Swipe Left, Swipe Right. Ready to hide!Get ready to explore the intriguing world of singlehood in this episode of the YGG podcast! Join Katelin as she delves into the highs, lows, and real talk about navigating life solo.
Episode Highlights:
Solo Date - The Importance: Discover the significance of taking yourself on a solo date and how it can foster self-love and self-discovery.
What Being Single Really Means: Katelin breaks down the true essence of being single, debunking stereotypes and embracing the freedom of this chapter.
Navigating Loneliness: Uncover insightful ways to deal with moments of loneliness...
2023-08-1954 minYou Go Girlfriend10. The Dance of Energy: Feminine vs. MasculineGet ready to dive deep into the fascinating realms of Feminine and Masculine Energy. In this episode, Katelin unpacks the dynamic interplay between these energies, helping you tap into a harmonious balance within yourself.
Join Katelin as she explores the intriguing world of energies and how they shape our perceptions, interactions, and personal growth.
Throughout the episode, Katelin delves into the definitions and characteristics of Feminine and Masculine Energy. She provides valuable insights into how these energies go beyond gender stereotypes, empowering individuals to embrace their unique qualities and traits.
To guide you...
2023-08-0650 minYou Go Girlfriend9. Speak your truthGet ready to spice things up as we dive into the empowering world of women speaking their truth. In this episode, Katelin shares insights, tips, and inspiration to help you unleash your voice and embrace your authenticity.
Katelin invites you to join her on a journey of self-expression, empowerment, and growth.
Throughout the episode, Katelin delves into the importance of speaking your truth as a woman. She shares personal stories and experiences, highlighting the transformative power of authenticity. You'll be inspired to embrace your unique voice and let it shine brightly.
To guide...
2023-07-2333 minKrunch Time With KatelinCavs Free Agent Talk with @JackMcCurry08Katelin is joined by friend of the show Jack McCurry to talk all things Cavs this episode. They recap the moves the Cavs made in the offseason, where this team is headed, and if it was a mistake to stand pat with JB as Head Coach.
Check out Jack's Podcast at "The Dawgland Podcast" and "The Top Dawg Podcast"
2023-07-0636 minYou Go Girlfriend8. Pursue your passion & build strong healthy relationships | Guest Speaker on OneTalk Podcast with Ryan McCarthyIn this special episode of "OneTalk" hosted by Ryan McCarthy, I had the privilege of being a guest and delving into captivating discussions about pursuing passion and building strong, healthy relationships by tapping into feminine and masculine energy.
During our engaging conversation, Ryan and I explored the profound impact of pursuing our passions and how it can bring fulfilment and purpose to our lives. We shared practical strategies for identifying our passions, overcoming obstacles, and embracing the journey of self-discovery along the way.
Additionally, we delved into the realm of relationships, uncovering the significance of...
2023-07-0158 minYou Go Girlfriend7. Taboo to EmpowermentIn this empowering episode join me, as we embark on a transformative journey from taboo to empowerment. Together, we'll explore the power of self-expression, challenge societal norms, and ignite our inner power.
Let's kick off the episode by diving into the transformative experience of empowerment photoshoots. Discover the impact of capturing your true self through stunning visuals and learn how you can embark on your own journey of self-celebration by booking a photoshoot or attending workshops.
We'll delve into the influence of social media on self-expression and the double-edged sword it can be. Let's explore...
2023-06-2559 minYou Go Girlfriend6. The Ultra Mom: 100kms and Beyond!In this captivating episode, host Katelin takes the audience on a remarkable journey as she interviews her mother, who has fearlessly tackled the challenging world of ultra trail running. Together, they delve into the triumphs and trials faced by her mother as she conquers gruelling 100km and 50km races, with Katelin by her side as an unwavering support team, oh and don’t forget those special meat pies.
The episode opens with a reflection on the early inspirations that ignited Katelin's mother's passion for trail running. They explore the stories and figures that sparked her curiosity and ult...
2023-06-041h 12Krunch Time With KatelinGuardians Therapy SessionKatelin talks through her thoughts on the Guardians.
2023-05-2359 minYou Go Girlfriend5. What really is confidence?In this episode, Katelin tackles the topic of confidence, a quality that everyone yearns to have. The discussion begins with a look at how social media can affect our sense of confidence and how it can be distorted by the image we present to the world. Katelin also highlights 90's research on how self-esteem can be boosted through awards and medals.
The episode then delves deeper into the concept of confidence, explaining that it can change throughout one's life and on a daily basis. The Google definition of confidence is examined, and Katelin emphasises the importance of...
2023-05-2037 minYou Go Girlfriend4. Periods! Let’s be realIn this episode, Katelin dives into the world of menstrual cycles, sharing personal stories and insights to help normalise period talk and promote open conversations about this natural bodily process. She emphasises the importance of avoiding labelling or shaming individuals for having periods and highlights the common feelings of embarrassment and isolation that many women experience.
Katelin shares her own experiences with birth control pills, skipping cycles, and heavy periods, as well as the challenges she faced when coming off the pill. She recounts her first time trying a tampon for the pool.
...
2023-05-0727 minKrunch Time With Katelin3 Year Anniversary of KTWK…Let’s Talk Browns/Guardians and Rant About the CavsAlmost Three Years to the days since episode one of KTWK! In this episode Katelin talks a little about the Browns, gets really angry about the Cavaliers, and then ends with her thoughts about the Guardians.
2023-04-301h 22You Go Girlfriend3. Sex education needs a revampIn this episode, Katelin explores the deep human desire for connection and how it impacts our views and understanding of sex education. She discusses how societal and cultural influences shape our perceptions of sex, and why it's important to update our traditional approaches to sex education to reflect modern values and beliefs.
Katelin challenges the idea that celibacy or asexuality is physically or psychologically unhealthy, and debunks the myth that we die from not having enough sex. She also highlights the role that movies, TV shows, and books play in shaping our views of sex, a...
2023-04-2336 minYou Go Girlfriend2. 14 days hotel quarantineWe’re back for Episode 2 where I’m going to be real, raw and openly honest about a really challenging time in my life. Today, I'll be opening up about my journey of mental transformation in the wake of Covid-19.
As someone who lives in London, the pandemic hit close to home, and being in home and hotel quarantine took a toll on my mental health. I found it challenging to maintain relationships with family and friends during this time. Eventually, I decided to seek help and went to see a doctor for a mental health plan.
2023-04-0859 min
You Go GirlfriendHey Girlfriend!Welcome to You Go Girlfriend Podcast. My name is Katelin Vincent and I'm your female empowerment coach that is ready to be vulnerable, relatable and reduce the taboo of female topics.
In this intro episode, I'm going to be introducing you to who I am and tell you a little more about the journey I have been on since launching You Go Girlfriend in October 2021.
I'll be joined by my co host Stephen Erceg who loves to ask the core foundational questions about unpacking the secrets to how it all came about. The idea, inspiration, my...
2023-02-2728 minKrunch Time With KatelinHappy (Belated) Festivus! The State of the Browns.Katelin is back talking about what happened and what went wrong with the Browns in 2022. How the defense never really developed under Joe Woods. Should Kevin Stefanski be back next year? Baker Bros…stop it…have some self respect. Also check out my other podcast Leadoff Talk: https://open.spotify.com/show/1vpU2duLvwHqVaUJzXUSrr?si=ZkBT2NH2Tmut80myFWJFkg
2022-12-251h 13
CosmechixCouch with Cosmechix: Sweetie it's not a facial, it's a Fayshell!Welcome back to the couch sesh with the Chix!
This week we chat about:
Katelin’s bday horror
How your first time Fayshell will work
Beauty hack of the week
Use the code PODCAST30 to enjoy 30% OFF Your First Time Fayshell! Book Here
Show notes:
This is where Ella got the confetti cannon
You can book in for your first time Fayshell here
4 minute, 24 hour, automated tans at Casa soleil
Can shop the best sunscreen ever here
See you next week Fam,
Katelin and Ella xx
2022-10-2623 min
CosmechixCouch with Cosmechix: Our biggest business challenge, our secret to glowing skin + Bloody Marys ;)Were back on the couch with a juicy AF episode this week. This week we share a business update, our latest beauty hacks and some classic lols we have had this past week.
Business Update:
How Fayshell is going to be different to every other clinic and
why Our biggest business challenge to DATE (you wont believe this...)
Beauty Hacks:
LED, aka, your new skin bestie
How and why you should double cleanse
Classic LOLS this week:
Katelin's new pet spider
Getting BUSTED drinking cocktails in work hours
So tune in to learn al...
2022-10-1230 minCosmechix#73 Skincare Ingredients BIBLE with Terri Vinson, Founder Synergie SkinEver looked at your skincare products and thought you needed a science degree to understand the ingredients in them!?! You are not alone. That's why we invited science and beauty nerd Terri Vinson on the podcast to tell us what's what.
Terri turned her passion for science into a career in beauty as one of Australia's leading cosmetic chemists founding her own cosmeceutical skincare brand - Synergie. Synergie Skin is one of our ALL TIME Favourite brands, and will be one of the leading cosmeceuticals we stock at our new business, Fayshell.
Terri also authored a...
2022-10-0444 minCosmechixCouch with Cosmechix: Our Favourite Skincare BrandsThis week EJ & KG sit on the couch and get real about their favourite skincare brands!
Having spent the last 3 years trying any number of products, Fayshell's online store is a curation of their favs and in this episode they explain WHY.
They also launched a giveaway, where 3 lucky people will get the opportunity to win a Universkin Sunbrushes valued at $95
Book your virtual consultation for your chance to win.
Skincare favourites were then revealed:
Ella's skincare fav's
Synergie Vitamin C
Image Pre...
2022-09-2836 minCosmechix#70 Jawline Contouring with Dr Michael KhelaIt has only taken us 3 years to record a podcast on our MOST frequently asked about cosmetic treatment... (WTF?!)
BUT, we have waited all this time as we were searching for the right expert to discuss this trending topic.
Let us introduce you to Dr Michael Khela one of Sydneys leading cosmetic doctors from Flawless Aesthetics Clinic based in Sydney. This week we discuss his unique and customised approach for reshaping an individuals jawline to create a more structured and defined look.
Dr Michael explains his three step process, which focuses on firstly sl...
2022-08-3034 min
CosmechixCouch with Cosmechix: Ella's beauty FAIL + Finding love at your injectables appointmentThis week the gals are back on the couch and catching up on what Week 1 of officially full time working together has been like.
Let's be real fam, theres already drama (lol). We reflect on our first major fight and how this led to setting some serious personal and work boundaries.
We also touch on our beauty hack of the week.. or for Ella should I say beauty fail?! (PSA never tan your face again) and Katelin talks about her recent experience of Hifu at MyBodi Clinics to get a chiseled AF jaw.
Finally, we get down to the juicey...
2022-07-2619 minKrunch Time With KatelinWE ARE BACK! TALKING GUARDIANS, BROWNS, AND CAVS!!!Katelin returns to the podcasting scene. She talks about the Guardians 1st half, the Browns, and the Cavs offseason.
2022-07-211h 07
CosmechixSkin Snack: SPF, the bestie you didnt know you need!This week on skin snack of the week, we tackle one of the most important skincare topics: Sun PROTECTION!
Our expert dermal therapist, Tamasen Knight leads this conversation to give you a go to guide on how to keep your skin protected, whilst covering:
What is the difference between a chemical and physical sunscreen (and which one should you be wearing?!)
How often should you reapply SPF
Should you be wearing SPF indoors?!
Why you shouldn't use aerosol SPF cans..
Actionable steps to find the right SPF
Also.. we cover Our TOP SPF Recommendations including:
Moo Goo Zinc SPF
Dermaenergy...
2022-07-0630 min
Cosmechix#63 BURN Fat and Build Muscle with MyBodi ClinicsWhat if we told you there was a way you could build muscle and burn fat... all whilst lying down and watching netflix?!
We know.. this sounds too good to be true, but believe it or not you can have exactly that at MyBodi Clinics in Sydney.
MyBodi Clinics offers the latest technology in body sculpting, something we have been dying to try!
We recently completed a course of one of their most popular treatments: Emsculpt Body Sculpting and OMG our results are insanely good.
So, if you are interested in learning more on this hot treatment, you will enjoy...
2022-03-2237 min
Krunch Time With KatelinDeshaun Watson to the Cleveland Browns (My Thoughts)Katelin gives her honest thoughts on Deshaun Watson being traded to the Browns.
2022-03-2026 minKrunch Time With KatelinA Dummy Attempts To Make A Perfect March Madness Bracket: Joined by @Patrick_TPAKatelin is joined by Patrick from the Possession Arrow to talk all things NCAA Men's Basketball Tournament. Follow him on Twitter: @Patrick_TPA
2022-03-151h 16
Cosmechix#58 Healthy Eating Habits with Nutritionist Latoya CruzIs eating healthier one of your 2022 goals? We gotchu covered.
This week, we invited Latoya Cruz - founder of The Virtual Nutritionist on the show to cover all things nutrition. As we reach a third of the way through the 75Hard Challenge, this episode was particularly enjoyable as we have SO many questions on how we can improve and implement changes in our eating routine/ habits to promote our optimal health and kick ass in the #75HARD.
Latoya shared her years of experience through touching on topics such as:
•How often and when you should eat through the day
•Am I hu...
2022-02-1541 min
Cosmechix75HARD.... See You Again!Welcome to Season 4 of Cosmechix
In this short episode, we introduce you to the new direction we are taking Cosmechix this season, to focus on beauty and health from a more holistic perspective.
You will hear all about our 2022 goals and why on earth we are doing the 75HARD Challenge .. AGAIN!
This year is all about: 2022 Your Best You. Our mission is to connect YOU with the experts and thought leaders that will inspire and empower you to be the best version of yourself yet.
Thank you to everyone for your continued support, we are so grateful to have you...
2022-01-2315 minKrunch Time With KatelinTHE RETURN! How Did We Get Here? The Cleveland Browns. Part 1After a 65 day absents Katelin is back with a new episode of Krunch Time With Katelin recapping what went wrong with the 2021 Cleveland Browns, Baker Mayfield, undisciplined team, freak injuries, Covid, and all the drama in the world...The Same Old Browns strike again...
2022-01-0453 min
CosmechixCouch with Cosmechix: See You Never 75hard!Happy Tuesday friends, we are back!
This week on the Cosmecouch we get deep, talking about:
•How we met (40 secs in): a short tale about our friendship and where it all began ... 25 years ago ;)
•75hard wrap up (6 mins in): we open up about the challenges we faced, Katelin's decision to finish the challenge early, and habits we plan to take forward with us
•Recap on our lives with Sleep Specialist & Nutritionist (26 mins): we share our biggest takeaways from this weeks lives with key experts Dr. Angela Holliday-Bell (certified sleep specialist) & Latoya Cruz (qualified nutritionist)
•POW- Product of the Week (34 mins)
Ella: Tr...
2021-09-2738 minKrunch Time With KatelinWeek 1 Browns Recap with the Homies, Pat and Derek!Katelin is joined by Derek and Pat. Derek was at the game in KC, so we talk about the experience. We also talk about what went wrong Sunday vs the Chiefs.
2021-09-1537 minKrunch Time With KatelinNFL Week 1 Picks (With Spread)First Episode in a new series where Katelin picks against the spread for each game of the season!
2021-09-1129 min
CosmechixCouch with Cosmechix: 10 Steps of Skincare Served with a Side of Celery JuiceHappy Tuesday friends!!
On today's show, it's another week of Katelin & EJ talking smack on the cosmecouch.
Tune in as this week we discuss our thoughts on:
•75Hard (9mins in): an update on the struggles of this week
•Celery juicing (21mins in): why we started, and what impacts we have noticed thus far
•Our current skin care regimes (29mins in): a tell all on our rather large skin care routines
Stuff we mentioned throughout:
Our favourite kitchen appliance ever: Breville juicer
The absolute GOAT of healthy snack brands: Health lab
Ella's current skincare routine
•Cleanser: Kora organics Milky mushroom gentle cleansin...
2021-09-0748 minKrunch Time With KatelinCrossover Episode!! The Dawgland with Jack McCurry and Krunch Time With Katelin!! Going Over The 53 Man Roster + Practice Squad for the Browns!Katelin is joined by Jack McCurry of the Dawgland!! They go over all the position groups and preview what to expect from each position group.
2021-09-021h 20Krunch Time With KatelinMLB Trading Deadline Recap: KTWK/Leadoff Talk Crossover 2.0Its a Crossover episode yet again! Katelin and Gabe go over all the deadline deals that happened Thursday and Friday. Also, talk about Tito taking a leave of absents. Check out "Leadoff Talk" wherever you listen to podcasts!
2021-07-311h 46Krunch Time With KatelinMLB Trading Deadline Preview: Leadoff Talk/KTWK CrossoverIts the Crossover episode of Krunch Time With Katelin. Check out "Leadoff Talk" wherever you listen to podcast!!
Katelin and Gabe Talk about the New Indians name, the Guardians. We go over the trades that happened, before 7/29. And We preview what deals could happen on Thursday and Friday. And lastly, Katelin cuts a promo on Gabe in the last 7 mins of the podcast.
2021-07-291h 16Krunch Time With KatelinCleveland Sports Talk with Jack McCurry!! (We talk Podcasting, Jarvis Landry, the Cavs offseason, and Who gets no-hit next)Katelin is joined by Jack McCurry of "The Dawgland", "The Top Dawgs" and North Coast Sportscast to talk about creating content, having multiple podcasts, Jarvis Landry and Leadership, and much more!!!
2021-05-271h 04
Cosmechix#50 CoolSculpting with ParasIn today's episode we welcome the wonderful Paras back to talk about Hollywood's WORST kept secret - CoolSculpting.
'If you can squeeze it, you can freeze it' - this treatment is the world's most popular non-invasive fat removal treatment which consists of freezing stubborn subcutaneous fat at -11 degrees with up to 20-30% reduction after one session.... Need we say more!
This episode covers everything you need to know including:
•How many sessions do you need?
•How much does it cost?
•Is it permanent ?
•Does it hurt?
•What are the risks?
And much, much more.
Katelin also shares her personal experience...
2021-05-1933 minKrunch Time With KatelinNot The Same Old Krunch Time with Katelin: A Fun Browns/NFL/MLB Chat with Andy Lytle!!Katelin is joined by the homie Andy Lytle of the "Not the Same Old Browns Podcast" and the "Dead in Santa Carla" horror podcast. We talk about his brand new Browns podcast, was 1-31 worth the headache? The Browns offseason so far, winners or losers of the NFL offseason, and some brief Indians and baseball talk.
2021-04-081h 24Krunch Time With KatelinCleveland Browns, Indians, and MLB The Show Talk with Josh Vargo (JVfromCLE)Katelin is joined by Josh Vargo aka twitch partner "JVfromCLE". We chat about the Browns; their offseason moves, we play "sign, tag, and yeet", we talk MLB, the Cleveland Indians, and MLB the Show!!
2021-04-0257 minKrunch Time With KatelinCleveland Sports Talk with @Abby_Mueller_: Browns Free Agency, Tribe, Cavs, Justin Fields QB2, and Women In SportsKatelin is joined by Abby Mueller ( www.twitter.com/Abby_Mueller_ ) the host of the podcast "Just A Girl From Cleveland" to talk about a number of different topics including: Browns FA, Baker's Contract situation, some light Indians and Cavs talk, Justin Fields being QB2 in the Draft, and her podcast!! It's a super fun conversation!!
2021-03-1955 minKrunch Time With KatelinCleveland Browns/NFL talk with Gabb Goudy (@GabbGoudy)Katelin is joined by Twitter.com/GabbGoudy to discuss the 8-3 Cleveland Browns. How they got to where they are, Baker Mayfield, the Job Kevin Stefanski has done so far, and potential Playoff seeding for the Browns. We also chat about the historical 1st in football this past week: Sarah Fuller of Vanderbilt University becoming the 1st woman to play for a power 5 school. And Browns' own Callie Brownson becoming the first woman interim coach in NFL history. We also talk about the toxicity of TikTok comments and running the social media accounts for "Fan Duel".
2020-12-021h 03Krunch Time With KatelinNBA Draft Preview: With @PatNShakerKatelin is joined by Twitter.com/PatNShaker to talk about the NBA Draft. We discuss 6 of the top prospects and mock the first 5 picks in the draft.
2020-11-1357 minKrunch Time With KatelinCleveland Browns Talk with Bri Rust (BreezyCLE)Katelin is joined by one of the Co-Host of “That’s What B Said” and Co-Founders of GirlGangCLE.com, Bri Rust ( Twitter.com/BreezyCLE ) to talk the Cleveland Browns and Podcasting.
2020-11-101h 12Krunch Time With KatelinBrowns, Indians, and Twitch/Video Game Talk with Josh Vargo (@JVxGaming)Katelin is joined by @JVxGaming a twitch partner, MLB The Show Content creator, and fellow Cleveland Sports Fan to talk about all those things!! His twitch: Twitch.tv/JVxGaming
2020-10-291h 08Krunch Time With KatelinCleveland Browns Talk with Brittany Mollis (@BurdsIVue)Katelin is joined by Brittany Mollis. Co-Host of the popular Cleveland Sports podcast “That’s What B Said” and Co-Founder of GirlGangCLE! We chat about the Browns, the Backstory of GirlGangCLE and “That’s What B Said”, and I ask her if Brian Kelly is a good fit for Notre Dame!
2020-10-211h 09Krunch Time With KatelinWeek 2: Cleveland Browns vs Cincinnati Bengals Recap (Joined by @PatNShaker)Katelin is joined by the homie Pat. And the discuss the 35-30 win by our beloved Cleveland Browns
2020-09-1832 min
Cosmechix#29 New lips, who dis?Spoiler alert... Katelin tried lip filler!
This week.. Ella (in the pink suit) interviews Katelin (in the yellow suit) about her first experience with lip fillers.
We talk about every juicy detail, and Katelin shares some things that surprised her about the procedure!
Have you ever wondered if you can feel lip filler while kissing? or if a big night on the sauce really causes your lips to swell?
Well buckle-up because you're about to find out.
To learn more about cosmetic enhancements, beauty, and health check out our instagram at: https://www.instagram.com/cosmechix_/
OR join our facebook...
2020-09-1433 minKrunch Time With KatelinBrowns and Indians talk with the Homie Gabe!!Katelin is joined by @yanezGabe13 and they talk Indians and Browns. Indians talk includes thoughts on the Clevinger Trade, how the lineup looks the rest of the month, and predictions for the Playoffs!! Browns talk includes: Prediction, breakout players, reaction to the Ronnie Harrison traded, and more overall thoughts!
2020-09-041h 06Krunch Time With KatelinWeekly Indians Recap # 6: MLB Trading Deadline RecapKatelin is Joined by Alex Hale @TheCLESportsGuy (After Further Review) to discuss the MLB Trading Deadline. Reaction to The Indians trading Mike Clevinger. And a brief breakdown of the players the Tribe got back.
2020-08-3149 minKrunch Time With KatelinWeekly Indians Recap # 3Katelin talks about the Indians offensive struggles and the Mike Clevinger and Zach Plesac situation.
2020-08-1320 minKrunch Time With KatelinUFC 252 preview with @Sparkyd213, College Football CANCELLED!! AND BROWNS TALK!!!Katelin is joined by Derek Sparks @SparkyD213 to preview UFC 252. Then She chats about College Football being cancelled, and some Browns talk before the start of training camp!!!!
2020-08-1351 min
CosmechixWELCOME BACK TO SEASON 2Welcome back to Season 2. For those of you who have not met us, here is a little intro on who we are and what we are doing. Join us as we uncover the world of cosmetic enhancements in conversations with the experts.
Don't forget to subscribe! And we have left the links to our instagram and private Facebook below.
Katelin and Ella x
Instagram: https://www.instagram.com/cosmechix_/?hl=en
Join our private Facebook community to ask questions/recommendations: COSMECHIX COMMUNITY: https://www.facebook.com/groups/cosmechix/about
2020-07-2703 minKrunch Time With KatelinUFC 249 RecapKatelin (@KatelinKnowsCLE) is joined by Derek (@SparkyD213) again to recap UFC 249 and also the upcoming Fight Night Cards!
2020-05-131h 16Krunch Time With KatelinCleveland Browns 2020 Schedule Game With the SQUAD!!!Katelin (@KatelinKnowsCLE) is joined by the SQUAD!!! Andy (AndyCleves_), Derek (@SparkyD213), and Pat (@PatNShaker). They go over the 2020 schedule with their way too early predictions. They talk potential surprise teams, teams most likely to fire their Head Coach, and a lot more Shenanigans!!!
2020-05-081h 25Krunch Time With KatelinPreview of UFC 249 with a Special Guest!Katelin (@KatelinKnowsCLE) is joined by her good buddy Derek (@Sparkyd213) to discuss the upcoming UFC 249 PPV Card. To start the show, they chat about the Cleveland Browns draft and some uniform talk. At the 6:06 mark the UFC 249 preview starts. At 50:00 Derek makes his predictions on the fights they reviewed.
2020-05-0755 minKrunch Time With KatelinTrailer Episode of Krunch Time With KatelinThis is the Trailer Episode of Krunch Time With Katelin. Follow Katelin on Twitter @KatelinKnowsCLE :)
2020-04-3000 min
Cosmechix#12 Body Dysmorphic Disorder with Dr Jack ZoumarasWe had the pleasure of seeing Dr Jack Zoumaras present at Cosmedicon earlier this year on a topic very close to our heart: Body Dysmorphic Disorder (BDD). Since then, we have been on a mission to get him into the studio to chat about this important topic. Dr Zouramas discusses BDD aswell as depression and anxiety in association with cosmetic enhancements.
If you, or anyone you know is suffering You can contact the following phone numbers:
Lifeline: 13 11 14
Butterly foundation:1800 33 4673
Beyond Blue: 1300 22 46 36
Love
Katelin and Ella x
2020-04-2034 min