Shows
You Go Girlfriend99. Spicy PR Siren, Sex Workers & OnlyFans with Emma GillmanWhat does it actually look like to be the PR woman behind Australia’s sex workers, OnlyFans creators and spicy online brands?This episode takes you straight into the world of Spicy PR where women who society loves to judge are finally getting the protection, respect and MEDIA POWER they deserve.
My guest today, Emma Gillian, is the founder of The Siren Group, the PR agency that represents sex workers, OnlyFans creators and adult industry changemakers who aren’t waiting for permission anymore.
Emma is the woman behind some of the biggest names in t...
2025-12-1448 minYou Go Girlfriend93. Male Escorts, Midlife & Magnificent Sex: What women are really craving with Anna GrosmanMale escorts aren’t what you think.They’re not just about sex. They’re not sleazy. They’re not transactional.
They’re about presence.They’re about seeing women.Listening. Touch without expectation. Confidence without ego.
Yet the stigma runs deep, especially when women are the ones seeking it.
In this episode, I sit down with Anna Grosman, the founder of Her Confidant Australia’s first male-escort agency created for women, by a woman.And we go there.
💋 Why “paying for intimacy” is actually a radical act of self-ownership 🔥...
2025-11-0240 minYou Go Girlfriend91. The lesson keeps coming because you’re not listening yetWhy the hell am I still spiralling about that thing? 😵💫
The friendship that ghosted you, the one-night stand that fizzled, the person who never gave you closure… and yet, here we are, still thinking about it.
You’ve processed it, talked about it, journaled about it hell, you’ve even saged your whole bloody house and it still lingers.
That’s not the universe punishing you.That’s your body saying: “There’s still something here you’re not facing.”
We project, we distract, we point the finger because it’s easier than sitting in the...
2025-10-1935 minYou Go Girlfriend90. Welcome to the Shit Show with Heidi Anderson on Owning It AllShe’s real, she’s raw and she’s done pretending to have it all together.
Heidi Anderson, ex-radio host, PR powerhouse, and founder of The Shit Show joins me for a conversation that’s equal parts chaos, confidence, and truth bombs.
We talk about it all: 🧠 The messy reality of mental health and still chasing big dreams 👩👦 Mum life: the moments that break you and the ones that make you 💼 The unfiltered side of business and burnout 🔥 Why not giving a f*ck might be the most freeing thing you ever do
Heidi brin...
2025-10-1246 minYou Go Girlfriend89. Rhythms & Romance: Period Power | Guest Speaker on Self Help Junkie Podcast with Erika NgWhat if your cycle wasn’t something to “deal with,” but something to work with? 💫
In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal power and how understanding your cycle can completely transform how you show up in work, love, and life.
We unpack: 🩸 The 4 seasons of your cycle (and how to work with them) 🔥 How to maximise your productivity and pleasure 💞 Why your partner should absolutely know about your phases 🌷 How to reconnect to your body in a way that feels real, not r...
2025-10-0553 minYou Go Girlfriend88. You can't force or fake your feminine energyWe say we’re in our feminine… but let’s be real, most of the time we’re f*cking not.Lighting candles, journaling, running a bubble bath, it looks soft, but underneath? We’re still in control, still in our head, still in our masculine.
This episode (yep, another car chat - apologies for the audio, but the message is 🔥) is me being brutally honest about the difference between doing femininity and actually being in it. A kinesiology session cracked me open to how much I was still performing instead of surrendering.
Here’s what we unpac...
2025-09-2841 minYou Go Girlfriend87. The pain that sparked a purpose: Scarlet’s mission to bleed better with Jo BarryToo many women know what it’s like to have their period pain dismissed. To be told “it’s just your period” while quietly living with symptoms that are anything but normal.
For Jo Barry, that pain had a name: endometriosis. It didn’t just bring years of struggle, it took her fertility. But instead of letting it end there, Jo turned her story into a mission to empower women and transform the way we care for our cycles.
She created Scarlet, a sustainable period self-care brand built to support women with dignity, choice, and honesty.
2025-09-2138 minYou Go Girlfriend86. The reason couples feel so confused in their relationshipRelationships don’t just blow up overnight. The cracks start small.
That feeling of being “off.” The resentment that creeps in. The silent question: why aren’t we on the same page anymore?Ever sat in your relationship thinking: 👉 “We love each other, so why does it still feel off?” 👉 “Why do I feel like I’m giving everything and still not being met?” 👉 “Why does it seem like we’re speaking two different languages?”
The problem isn’t you, it’s that no one ever taught us what’s really driving men and women underneath...
2025-09-1427 minYou Go Girlfriend85. When friendships fade & you don't get a goodbyeThere’s no handbook for when friendships just… disappear. No fight. No closure. No goodbye. Just silence where connection used to be.
This week, I’m opening up about one of the hardest parts of following your purpose: the reality that not everyone will walk with you on the journey. For women especially, connections are sacred. We thrive in community. But when you put your purpose first, it can trigger others, create distance and sometimes leave you feeling isolated and wondering what went wrong.
In this episode, I openly dive into: 💔 The grief of losing...
2025-09-0728 minYou Go Girlfriend84. What every mama needs to nourish her body (and sanity) with Ana RobinsonYou can’t pour from an empty cup, but most mamas are running on fumes. 💔Feeding everyone else, holding it all together, surviving on scraps of food (and energy) between the chaos.No wonder you’re exhausted, snappy and wondering where your spark went.
This episode is the reminder your body has been waiting for.
I sat down with the incredible Ana Robinson, women’s hormonal nutritionist and founder of Nourish Us, to talk about what women really need to eat and how food can be the most powerful (and simple) way to reclaim y...
2025-08-3154 minYou Go Girlfriend83. I thought he was the one... but he was just the lessonWe’ve all been there… the butterflies, the sparks, the certainty that this is it. And then? Reality hits. He wasn’t “the one.” He was the mirror, the teacher, the heartbreak, the reminder of what you will (and won’t) accept.
In this raw and honest episode, I unpack: 💔 The difference between someone who’s aligned for a lifetime vs. someone who’s here to wake you up 💔 Why so many of us confuse intensity with compatibility 💔 The lessons heartbreak and “almost relationships” gift us - even when they hurt like hell 💔 How to stop making yourself wron...
2025-08-2419 minYou Go Girlfriend82. How our brain stops us from feeling pleasureThis isn’t about “being in your head.” 🤯
It’s about what’s actually happening in your brain that blocks you from experiencing pleasure.
One minute, you’re totally turned on and then a single thought “Did I lock the door? Do I look weird right now? Sh*t, I’ve got work tomorrow” kills the vibe instantly? That’s not you being broken. That’s your brain flicking the switch from pleasure mode into protection mode.
When stress hits, when your mind is racing, or when old survival patterns kick in, your brain literally rerou...
2025-08-1720 minYou Go Girlfriend81. Eight dates to rewrite your love story with Eleanor HadleyWe’re back with E.H… and this time, it’s the rest of the love story.I just had to have her back on to get all the juicy insights of this beautiful relationship golden nugget!
If you listened to episode 69, you’ll remember Eleanor Hadley and I diving into the first four of the Eight Dates from the Gottman Institute, those game-changing conversations that can crack open a relationship and rebuild it stronger than ever.
Now, we’re here with the second half, and the real-life impact is even juicier than we expecte...
2025-08-1057 minYou Go Girlfriend80. You want better sex? Try slowing the f*ck downIf sex feels rushed, disconnected or just “meh”… it’s probably because you’re moving too damn fast in your mind, your body, your day… and especially in the bedroom.
This isn’t another ‘try this in bed’ list.
This is the unfiltered truth about why your pleasure is playing hide and seek and how slowing everything down (yes, even your head noise) is the hottest turn-on you’re not using enough.
Inside this spicy AF episode:
🔥 The real reason quickies and friction-based sex leave you unsatisfied🧠 How your brain speed is screwing wit...
2025-08-0322 minYou Go Girlfriend79. Cold vs Heat Therapy with period crampsAre we doing it wrong? You’ve been told to reach for the heat pack…
But what if that comforting warm hug is just masking the real issue?
In this episode, I'll unpack what actually works when it comes to period pain and it’s not a one-size-fits-all answer.
💥 Heat therapy feels soothing, because it relaxes muscles and improves blood flow. But if your cramps feel sharp, pulsing, or swollen? You might need to switch gears.
🌬️ Enter cold therapy: ice packs, cold compresses, and yep even cold plunges. These reduce inflammation, numb pain rece...
2025-07-2724 minYou Go Girlfriend78. Off Air & On Fire with Emma ChowYou’re about to hear a whole new side to a voice you’ve adored on the airwaves.
In this intimate and electric episode, I sit down with Emma Chow, the vibrant radio host you know from The Edge 96.1 and now 2DayFM. But this isn’t your usual radio chat. This is Emma, unplugged.This time, she’s not behind the mic for anyone else. She’s here for her. And wow, do we go there.
This is Emma like you’ve never heard her open, bold, beautifully honest, and so damn relatable.
...
2025-07-2047 minYou Go Girlfriend77. How to turn yourself on (without waiting for someone else to)We’ve been taught to wait. Wait for the right partner. Wait for the mood. Wait for permission.
But my love… What if your turn-on had nothing to do with anyone else?
In this spicy solo episode, we’re diving into:
💥 The misunderstood difference between arousal and desire🧠 How your brain literally blocks your ability to feel turned on🔥 The non-sexual practices that activate your pleasure centres (yep, it starts way before the bedroom)💋 Why “turning yourself on” is about power, not performance👠 Real-life examples of how to find that spark again...
2025-07-1323 minYou Go Girlfriend76. You’ve mastered the hustle, now can you master receiving?
You know how to push. You know how to get sh*t done.
But when it comes to receiving support, compliments, pleasure... you freeze? flinch? fumble?You’ve built the business. You’re the go-to girl. You carry the load and everyone knows you’re capable AF.
But here’s the question you might not be asking out loud:
Can you actually let yourself receive?
Not just a compliment, I’m talking about love. Support. Rest. Or a pleasure-filled, drawn-out moment without feeling guilty.
This episode is your wake...
2025-07-0621 minYou Go Girlfriend75. Why seed cycling could be your missing link from PMS to power with Melissa KovacevicWhat if the secret to softer periods, balanced moods, and better skin was already sitting in your pantry?From bloating and breakouts to mood swings and burnout, so many women are told it’s just “part of being a woman.” But what if your body’s been asking for support not suppression?
In this empowering episode, Katelin is joined by Melissa, the founder of The Seed Cycle Co, whose mission is changing the game for women who want to support their hormones naturally and get back in sync with their cycle, without relying on band-aid solutions...
2025-06-2951 minYou Go Girlfriend74. The power of pausingNot everything needs to be fixed. Some things need to be FELT.How often do you catch yourself saying:“I just need more time.”“Once I get through this week…”“Why do I feel like I’m constantly behind?”
Or worse that 3AM thought spiral of:“WTF am I even doing with my life?”
This episode isn’t about meditating on a rock or deleting Instagram.
It’s about reclaiming your energy, your clarity, and your f*cking breath.
💭 Why the “go go go” mindset is silently dr...
2025-06-2213 minYou Go Girlfriend73. Packed up my life and moved to Byron BayI packed up my life in Sydney and moved to Byron Bay, not because it made sense on paper, but because something deep in me knew it was time.
What followed?The most disorientating, emotionally raw, yet soul-affirming experience I’ve ever lived through.
This isn’t some romanticised “fresh start” story. It’s the truth about trusting your gut, starting over, and navigating the wild unknown while holding a business, chasing stability, and learning to ask for support, even when you feel like you’re falling apart.
I share:🏠✨What it...
2025-06-1531 minYou Go Girlfriend72. Disability, Chronic Illness & Sex with Kiki MareeLet’s talk about something that doesn’t get nearly enough airtime: sex, disability, and chronic illness.
Sex doesn’t disappear when you’re disabled or chronically ill, but the way we experience it absolutely changes. And society? Rarely gives us the tools or space to talk about that.
In this powerful episode, I sit down with the amazing Kiki Maree to unpack the real, raw, and deeply important realities of living with a chronic condition and still deserving pleasure, intimacy, and connection.
We’ll openly dive into:
🌈 How chronic i...
2025-06-0948 minYou Go Girlfriend71. What your vaginal discharge is telling you about your healthHow many times have you checked your undies and gone... WTF? 🩲😳
Whether it’s clear, creamy, pink, brown, or straight-up suspicious vaginal discharge is one of the most misunderstood (and under-talked about) parts of our bodies.
Discharge isn’t dirty. It’s data. 📊
It’s your body giving you a read on your health, your cycle, your hormones and sometimes, waving a big 🚩 when something’s off.
In this episode, I’m breaking down:
What each colour and texture actually means
What’s normal vs what needs attention
When to chill... and when to book t...
2025-06-0118 minYou Go Girlfriend70. Best sex positions for every phase of her cycleIf you want better sex, it starts with better timing.
This episode breaks down sex positions that actually work with a woman’s body during each phase of her menstrual cycle, not against it. 🩸
No more guessing, no more “why isn’t she into it this week?”
I’m walking you through what’s really happening with lubrication, sensitivity, and energy throughout the cycle and how to adapt your intimacy style so she actually wants more (not less).
In this episode, I cover:
The BEST positions for each phase (menstrual, follicular, ovul...
2025-05-2621 minYou Go Girlfriend69. Dating with depth instead of disappointment with Eleanor HadleyDating feels like a circus… 🎪
Ghosting, ick lists, “casual chats,” and people waiting for the one, while doing the absolute least.
If dating feels exhausting, confusing, or like you're constantly running into the same emotional dead ends, you’re not alone.
And no, it’s not because you're asking for too much.
In this episode, I sit down with sensuality and intimacy coach Eleanor Hadley for a real, heart-opening conversation about the state of dating right now and how to actually find the kind of connection that feels safe, honest, and aligned with...
2025-05-1949 minYou Go Girlfriend68. How many people have you slept with... who cares?What if the number you’ve slept with wasn’t a secret, but just… a story?
What if the shame wasn’t yours to carry, but a message you’ve been fed your whole life?This episode isn’t about putting anyone down or flaunting numbers. It’s about something way deeper (and way more freeing): liberating women from shame, judgment, and that BS “body count” pressure.I cracked open my own list… 📝 yep, the full breakdown, not for validation, not for gossip, but to challenge the weird obsession with women's sexuality being something to monitor, co...
2025-05-1229 minYou Go Girlfriend67. Detox from your vibratorA detox doesn’t mean ditch the vibes, we’re just taking a well deserved break, because your clit is out here screaming WTF girl?! Where’s the full-body orgasm I deserve?
Let’s be clear: I LOVE a good vibe.
Multiple orgasms? Yes please.
But if we’re being honest (and you know I always am)… we might be shortcutting our own pleasure. And no one’s talking about it.
Until now.
This isn’t an anti-pleasure rant, it’s the wake-up call most women are missing. Because no one's talking a...
2025-03-3119 minYou Go Girlfriend66. Cock worship workshop & yoni massage with Kiki Maree🔥 Warning: This episode is going to turn you on, shake up your beliefs, and have you rethinking everything you thought you knew about pleasure. 🔥
I’ve got the one and only Kiki Maree, sexologist and pleasure anatomy QUEEN, here to break it all down and trust me, she does NOT hold back.
You’ve heard of massage… but have you ever considered the absolute magic of a Yoni Massage? Or, let’s go there… Cock Worship? Yeah, we’re going all the way in.
Now, before you start thinking "Why are we worshipping them?" HOLD UP. Th...
2025-03-2357 minYou Go Girlfriend65. Status of money doesn't define youLet’s get one thing straight! Your bank balance does not determine your worth. 💸❌
I’m going ALL IN on a brutally honest conversation that needs to be had: money doesn’t give anyone the right to devalue or disrespect someone else. Yet, society has conditioned us to see financial status as a ranking system struggle vs. success, rich vs. poor, worthy vs. unworthy. And honestly? That mindset is complete BS.
I’m peeling back the layers on: 💰 The unspoken divide of “money cliques” & how people tend to stick with those making a similar inc...
2025-03-1529 minYou Go Girlfriend64. Money & Sex: The power plays you’re not seeingOhhh, girlfriend, we’re going THERE.
Two of the most taboo topics Money and Sex hold more power over us than we realise. They shape our confidence, our relationships, and even our damn nervous system. But why the hell are we STILL so weird about talking about them?
If you've ever felt shame around money or guilty about what turns you on, congratulations, you’ve been programmed. Society has spent centuries making us feel like these things are private, dirty, or too much. (Sound familiar?)
Money and sex are both about energy, exchange, and...
2025-03-0817 minYou Go Girlfriend63. Pleasure without limits with Dr Massimo FontanaLet’s talk about something we all want but most people don’t even know they’re missing…PLEASURE. And no, I’m not just talking about what happens between the sheets (although, let’s be real, that’s a major perk). I’m talking about the full-bodied, can’t-stop-smiling, radiating-confidence, magnetic energy kind of pleasure that seeps into every damn part of your life.
And who better to break this all down than Dr. Massimo Fontana? He’s back, and we’re diving into the forgotten art of Pleasure Without Limits because somewhere along the way, we got stuck in this s...
2025-03-011h 00You Go Girlfriend62. You're having sex, but without aftercare?So, you just had sex… but girlfriend, what happens next is just as important. Aftercare isn’t just a cute little cuddle sesh. It’s THE key to deeper intimacy, emotional connection, and making sure you don’t hit that post-sex WTF do I do now? slump.
I had a lot to say about this one so brace yourself for a fast and fiery episode, because so many people are skipping this essential step.
What’s on the menu? Oh, just some game-changing aftercare moves that take you from “that was fun” to “holy hell, we just unlocked...
2025-02-2323 minYou Go Girlfriend61. Dating in the AI eraIs AI Taking Over Dating? Or Are We Just Lazy AF?
Alright, let’s get real, are we actually dating anymore, or are we just outsourcing romance to robots? 🤖💔
If you’ve ever overanalysed a text (is this too much? Too chill? Do I just send a damn emoji?), AI’s already playing a role in your love life. But here’s where it gets next-level, we’re not just using AI to flirt, some people are fully dating it.
Yep, AI chatbots, virtual partners, even robots designed to be the “dream lover” are already a thing...
2025-02-1521 minYou Go Girlfriend60. The art of feeling f*cking good: sensuality & embodiment with Eleanor HadleyReady to feel f*cking good in your body? Because this episode is coming in HOT, and my girl Eleanor Hadley is about to serve up the ultimate guide to sensuality, embodiment, and the kind of pleasure that goes way beyond the bedroom.
This isn't about checking a box or doing what you think looks sexy. Nope. This is about feeling every damn sensation, tuning into your body’s natural rhythm, and embracing pleasure as your birthright. Sensuality isn’t just for seduction it’s a way of being. And if you’ve been feeling...
2025-02-0946 minYou Go Girlfriend59. Stop apologising for being 'too much'Yep, we’re going there. Women, it’s time to own your emotions unapologetically, because you are NOT “too much.”
Society loves to slap that label on us every time we show passion, vulnerability, or let our emotions flow. But guess what? Being emotional is powerful, it’s raw, real and one of the most human things we can do.
Do you ever catch yourself apologising for your emotions? For feeling deeply? For showing up authentically as YOU? Well, babe, it's time to cut that out. Because you, my love, are NOT "too much" you’re enough.
2025-02-0221 minYou Go Girlfriend58. Women's emotions are powerfulWe’re STILL being shamed for having emotions? Like, since when did being human become a crime? 🙄 I’m opening the floodgates (pun intended) and getting brutally honest about why women’s emotions are not only powerful but freaking essential.
I spent years suppressing mine, trying to act “tough” and “unbothered,” and you know what? It was exhausting. But what I’ve learned is that emotions aren’t something to fear or suppress, they’re a gift. They’re how we feel, heal, and connect. And let’s be honest, ladies, when that emotional pressure builds up, we’re experts at...
2025-01-2623 minYou Go Girlfriend57. The pleasure of breathwork with Kyla GagnonYou may have heard about breathwork… but not like this. 😉🌬️
The most important part is your BREATH. Yeah, the thing you do every second without even thinking about it? Well, my girl Kyla Gagnon is here to make you think about it... and feel it. Like, really feel it.
Kyla isn’t just a breathwork coach, she’s the QUEEN of helping women reclaim their power. This isn’t some fluffy, “breathe in and out to calm down” kind of convo. Nope, we’re diving into the juicy, soul-shaking, pleasure-boosting magic that happens when you actually connect with...
2025-01-191h 01You Go Girlfriend56. LIFE UPDATE: I'm writing a book, I'm moving and... I've got a little secretOMG, hold up… I'm WRITING A BOOK! 😍😱🔥 Honestly, holy sh*t, I can’t believe I’m saying this out loud. This feels insane in the best way possible, but I’m beyond excited to see how this unfolds and to take you along for the ride. Like, this is happening, people. Pinch me, or might have to be a bitch slap at times! 😂
And if you’ve been following along on the socials, you know I’ve been on one about this move. Well, it’s time to spill all the beans right here, right now. 🏡✨ Let’s ta...
2025-01-1229 minYou Go Girlfriend55. Wasting your time on dickheadsUmm hello, girlfriend…we need to have this chat because I KNOW you know exactly what I’m talking about. 🫣 Let’s just put it out there. How many times have you let a sweet smile (or maybe some other sweet moves 😉) distract you from reality? Time is precious, babe, even his.
It’s time to stop falling for someone just because they’re “nice.” Everyone has a nice side and a naughty one but that doesn’t mean they’re your person. Let’s call out the patterns, the excuses, and...
2024-12-2120 minYou Go Girlfriend54. CONSENTConsent: it’s not just a “yes,” it’s a HELL YES! 🔥
You’ve probably been taught that consent is a dull, awkward conversation something you just get over with so you can move on.
But what if consent could be something entirely different? What if it could be juicy, sexy, and an invitation to deeper connection and intense pleasure?
This isn’t about ticking boxes; it’s about creating an empowering dialogue that opens the door for both women and men to feel more seen, heard, and desired. Imagine communicating your boundaries and desires in a w...
2024-12-1528 minYou Go Girlfriend53. That's The Spot with Justine VallataForget flowers, forget chocolates flowers 💐💝 This episode is all about celebrating women in the most empowering way possible: by gifting confidence, connection, and unapologetic pleasure. I’m sitting down with the incredible Justine Vallata, founder of That’s The Spot, Australia’s first-ever pleasure toy gifting emporium. Think chic vibrators and fun goodies, beautifully packaged for your bestie, your lover or let’s be real for yourself.
This conversation is so much more than vibrators (although we definitely talk vibrators!). We’re breaking down the stigma around sexual wellness, smashing taboos, and reclaiming self-love as an everyday prio...
2024-12-0753 minYou Go Girlfriend52. What men and women are really after (and don't even realise)What do you want? No, really…what do you actually want?
Most of us stumble when answering this question. But here’s the truth: the key to understanding your desires lies in unpacking the primal drivers behind them. Once you get to the root of what’s driving you, everything starts to fall into place. Your thoughts, your relationships, and even the way you communicate with yourself.
In this episode, I’m peeling back the layers to reveal what men and women are really after at their core. It’s not just about relationships with others; it...
2024-12-0127 minYou Go Girlfriend51. Why have women stopped pleasing themselves?Pleasure isn’t just about sex, yet so many of us have put it on the back burner. Why?
Stress, shame, burnout, or simply forgetting how good it feels to be connected to yourself whatever the reason, it’s time we tackle this head-on. Because when women stop pleasing themselves, it’s not just about the loss of physical connection it’s a disconnection from your power, your joy, and your essence.
And yes, I’m going there because we can’t ignore the impact of sexual trauma on this conversation. It’s uncomfortable, but it’s real, and...
2024-11-2326 minYou Go Girlfriend50. Yoni power, crystal healing, and everything pleasure with Rosie ReesWhat is a yoni, you ask? Well, let’s open you up to find out…
If you’re not already obsessed with her, you’re about to be.
I sat down with the queen of all things pleasure, healing, and yoni power, Rosie Rees. The creator of Yoni Pleasure Palace, Splash Blanket, and Yinn Body.
She’s the woman who’s changed the game when it comes to connecting with yourself, and let me tell you, this chat is going to open your mind (and maybe your yoni too) 🌸
Beyond her brands, she’s som...
2024-11-1654 minYou Go Girlfriend49. Your most important relationship: YOU!START HERE! Before you even think about investing in anyone else, ask yourself: Have you invested in yourself? Yeah, we’re going there, girlfriend. This isn’t about the next date or the latest relationship advice. It’s about getting real with the one person you’re guaranteed to spend forever with YOU! 🌸
This episode is a big ol’ reminder to get that relationship with yourself on lock. Because when you’re solid with you? Every other connection just clicks. Forget the cute self-care quotes; we’re talking real, deep self-connection that actually lasts.
And hey, if you’re re...
2024-11-0929 minYou Go Girlfriend48. Worse than a catfish! The man I had to blockBlock! 🚫Block! 🚫Block! 🚫 Ahh, I f*cked up!
Alright, ladies, gather around because this one’s a bit of a doozy. You know those times when you think you’ve got it all handled, you’re confident, strong, and unshakeable? Yeah… I thought so too.
Then BAM, here comes Mr. Smooth in the DMs, saying all the right things when I was at my most vulnerable.
This wasn’t some catfish nightmare either… nope, he was 100% real. And I’ll be real with you… I fell for it. I clung to his attention instead of dealing with m...
2024-11-0325 minYou Go Girlfriend47. Why isn't my partner listening to me?All you want is for them to just listen – no interruptions, no “solutions,” just pure, undivided attention. Sound familiar? It’s the endless he said, she said, where no one feels truly seen, and the divide keeps growing.
In this episode, we’re getting real about the frustration that comes when you're pouring your heart out, and it feels like your partner’s just… not getting it. Is it about connection, or are they just distracted? We’re honestly breaking this barrier into that space of missed cues and unmet needs.
Are you speaking to connect, or is it just an...
2024-10-2718 minYou Go Girlfriend46. Sexting gets a bad rap, but does it deserve it?Sexting gets a bad rap 📱😈 But when it’s done with the right person, it’s anything but dirty. In this episode, I’m breaking down all the myths, taboos, and truths around sexting and how it can actually give your relationship a boost of energy (and maybe even a little thrill!).
Sexting isn’t inherently "dirty," but it sure as hell can be deliciously empowering when it’s with the right person. It’s not just about what you say; it’s about who’s on the other end. You’ll hear all about standing your ground, setting boundari...
2024-10-2024 minYou Go Girlfriend45. Breaking up with friendsI get it, breaking up with friends is HARD…sometimes even harder than romantic breakups. 💔 But here’s the truth: just like romantic relationships, friendships can become toxic, one-sided, or simply out of sync with who you are now.
In this episode, Katelin gets real about the tricky, emotional, and often confusing world of friendship breakups. We openly chat about the red flags you’ve probably been ignoring, why it’s okay to move on, and how cutting ties doesn’t always have to be a messy, dramatic affair.
Sometimes, breaking up with a friend is the ultimat...
2024-10-1326 minYou Go GirlfriendSPICY BONUS: The G SpotSo, a guy asked me, “Is the G-spot even real?” And I thought, babe, we need to talk. 😏
It’s not just about knowing where it is, but about embracing what it can do for your entire sexual experience.
In this episode, we’re breaking it wide open (pun intended).
Katelin opens the notion around the learning-like-want-love phases of sex and pleasure.
Whether you’re still figuring things out or ready to level up, you’ll gain the insights you didn’t know you needed. 🌶️💋
We’re talking about G-spots for both women and...
2024-09-2919 minYou Go Girlfriend44. Periods & Pleasure: Yes! You can have bothWhy did this feel so good last week, but not this week? Girl, you’re not alone! It all comes down to your natural cycle.
Let’s break down each phase and show you how to sync your pleasure with your body’s natural rhythm, because vanilla ain't cutting it anymore.
From the soft embrace of winter (menstrual) to the fiery summer (ovulation), let's talk about syncing your pleasure with each phase of your cycle. I’ll go through the tips, tricks, and moves that'll have you feeling deeply connected, no matter what day of the m...
2024-09-2232 minYou Go Girlfriend43. Bridging the gap in your relationship with Dr Massimo FontanaWhat’s really going on in relationships? The Love Doctors ❤️ are peeling back the layers of intimacy and connection, and uncovering exactly what’s holding you back from the deep bond you crave. Spoiler: It’s not just about love languages and date nights.
Dr. Massimo Fontana brings his expertise in both the masculine and feminine dynamic, and trust me, we don’t hold back. This convo is as raw and honest as it gets, and we’re here to clear up the confusion, bridge the gap, and make sure you and your partner aren’t just going through th...
2024-09-1556 minYou Go Girlfriend42. PCOS & ENDOPolycystic Ovaries & Endometriosis is a very "common" thing for women to have – we've all heard the stats, right? But do we really know where it all stems from, or are we just riding the wave of "common" symptoms without digging deeper?
In this brutally honest episode, I open up about my personal journey through PCOS and Endometriosis. No, this isn’t your typical medical deep dive (leave that to the pros) – this is me, raw and real, sharing the highs, lows, and WTF moments of navigating these conditions.
From the clueless reveal from doctors around my PCO...
2024-09-0829 minYou Go Girlfriend41. Don't squeeze the back endNobody wants to talk about poo 💩 It’s stanky, it’s gross, and it’s the last thing you want to analyse. But guess what? That little flushable friend is actually one of the best communicators your body has. Yeah, I said it...your poo is speaking volumes about what’s going on inside, and it’s time we stop ignoring it!
From physical symptoms to anxiety, and even how your menstrual cycle’s behaving, your bowel movements are dropping hints left, right, and centre. Whether it’s the density, colour, or consistency, every little detail can tell you somethin...
2024-09-0119 minYou Go Girlfriend40. Wait, my body was trying to help me? with Dr Anthea ToddDo you think your body is working against you? Like no matter what you do, it’s just one frustrating issue after another? Well, what if I told you your body has actually been on your side this whole time?
In this juicy episode, I'm joined by the incredible Dr. Anthea Todd, the mastermind behind "What's My Body Telling Me?" and founder of Female Fundamentals. We’re peeling back the layers of women’s health, where Dr. Todd flips the script on how we’ve been taught to see our bodies. Spoiler alert: Your body isn’t the proble...
2024-08-251h 00You Go Girlfriend39. It's a juicy life update: sexpo, shit show & sexual tensionBuckle up, because this episode is one hell of a ride! 🫦I’m opening up about all things Sexpo, shit show, and some seriously steamy sexual tension because why not mix things up?
First, let’s get into the scandalous, spicy details from the recent 2024 Sexpo event in Sydney. I’m spilling all the juicy gossip on what I saw, what I experienced, and trust me, there’s a lot to unpack. From wild exhibits to eye-popping performances, you’ll feel like you were right there with me. 😏
Then, we’re switching gears to the “sh*t show” I’ve been...
2024-08-1842 minYou Go Girlfriend38. WTF is happening with dating?What the hell is going on with dating these days? Trust me, you’re not alone. Dating has become a labyrinth of confusion, disconnection, and yes, even addiction. But don’t worry—we’re diving deep into the madness.We kick off this episode by addressing the current confusion surrounding dating. Let’s face it, we’re more disconnected than ever before, and it’s time to get real about why that is.
I’ll be sharing some juicy stories from my own dating experiences—yes, I’m still learning from them too! 😂 But here’s the thing: you can eith...
2024-08-1131 minYou Go Girlfriend37. No more badass/boss bitchLadies, it's time to drop the "badass/boss bitch" persona and get into your feminine power. 💪💕
We’ve been using masculine energy as a shield, but deep down, we crave connection and community. You can still be a confident, feminine woman and cut out the toxic BS from your life.
Let’s stop glorifying burnout and stress. Functioning at a masculine level isn’t sustainable for us. We need rest and to honour our natural rhythms.
Real talk: Behind every empowered woman is a ton of BTS struggle and resilience. It’s not luck—it’s hard...
2024-08-0423 minYou Go Girlfriend36. Holy shit! Who is she?Holy shit! Who is she? 🤩 Spoiler alert: that radiant soul is you, my love. We've just forgotten how to wake her up.
This isn’t about the next beauty trend that’s going to glam you up. We’re getting into the real shit that’s in the way of making you feel that feminine fire.
Some women believe it's luck or genetics, but it’s so much more than that. It’s got nothing to do with looks.
We are going to see what is that blockage around your feminine flow, libido, and overall con...
2024-07-2817 minYou Go Girlfriend35. The cockblock in feminine powerIt's time to stop letting anyone cockblock your confidence. 🚫🍆
Tired of hearing you're "too intimidating"? Or wondering why you're not attracting the right kind of men?
We'll explore the difference between being a badass feminine versus being stuck in masculine energy. It's about flowing with grace (and still being hella sexy) and owning your power, even when life throws its worst at you.
And let's face it, sometimes we forget to focus on ourselves amidst trying to fix everything else.
But know that Katelin has got your back girlfriend!
And, d...
2024-07-2119 minYou Go Girlfriend34. How to be confident through your own shitstormsNo one want's to handle their own shit, we would much prefer to help others.🌪️ Well... I don't want to wish anything bad upon you right now but we always face adversity because when we face them it's essential for us to grow as an individual. One of the biggest things I found helpful was to stop running from my problems, but to face them. Even when we think we have faced them or shown emotion. There is more to it.
Katelin unpacks what it takes to stop running from problems and start confronting them head-on...
2024-07-1419 minYou Go Girlfriend33. Where's their head at during sex?Is he connecting with you or just using sex to de-stress? 🤷🏻♀️👀 In this episode, we break down the mental state during sex and why it matters.
We’ll chat about how to read his behaviour and actions during sex to figure out where his head's really at.
Get the lowdown on:
Reading his behaviour and actions during sex.
How turning yourself on can transform intimacy.
Brain dumps to clear your mind and focus on connection.
We'll also hit on why some guys have great sex and then ghost, and the importance of stating your intentions ea...
2024-07-0729 minYou Go Girlfriend32. How men can understand and align with her pleasure and cycle with Dr Massimo Fontana"He just doesn't get it when it's that time of the month!" Well, ladies and gents, this episode is about to change the game! 💘
Join us as Dr. Massimo Fontana, a renowned sexologist, and I openly discuss the nitty-gritty of understanding and aligning with the female menstrual cycle. It's not just about surviving the cycle, it's about flowing together and enhancing your connection.
In this episode, we unpack the different phases (or how Katelin likes to say seasons) of the menstrual cycle and how they affect emotions, energy levels, and yes, pleasure!
We dis...
2024-06-3055 minYou Go Girlfriend31. The Pleasure ArchetypesWe’re about to have some serious fun this episode because you deserve more pleasure in your life 🎉
One of the most misunderstood aspects of sex is that we rarely take the time to truly understand our bodies and connect with them. We tend to jump straight to the 'how babies are made' technique, missing out on so much more.
This isn't about finding your love language – heck no! It's something way deeper and far more fulfilling.
And this is why you might be missing out on discovering your pleasure archetypes. Katelin will unpack t...
2024-06-2330 min
Speak Free with MattyGEPISODE #45: KATELIN VINCENTEPISODE #45: Katelin Vincent, super talented empowerment coach, podcast host and founder of You Go Girlfriend & You Go Bro joins MattyG in the Speak Free Studio to discuss Katelin's career & her transition from school teaching into empowerment coaching & content creation, her own battles with mental health & anxiety especially following Covid-19, her goals for the future of You Go Girlfriend & You Go Bro, and the importance of men and women understanding each other and themselves better, along with a whole lot of laughs!
2024-04-1653 minYou Go Girlfriend30. Going down underGirlfriends, brace yourselves I’m about to blow your mind and, well, perhaps your socks off too! It’s time to be pleased, the right way, specifically focusing on the art of a man going down on a woman. But hold up – before you raise an eyebrow or two, let's debunk some myths and embrace the magic of our pleasure zones downstairs.
From decoding the secrets of satisfaction to shattering the stigma around taking the time to truly indulge in pleasure, we're leaving no stone unturned.
So sit back, relax, and get ready for some s...
2024-03-1623 minYou Go Girlfriend29. What's in my underwear?Oops, did I just wee my pants? We've all been there.
I’m opening up the often overlooked but oh-so-important topic: vaginal mucus and discharge. Yep, you heard that right.
I’m stripping away the stigma and getting real about what's going on down there.
Because let's face it, we've all had those moments of panic when we spot something unexpected in our undies.
But guess what?
It's time to ditch the shame and embrace the truth about our bodies. So buckle up, because we're about to get brutally hone...
2024-03-0218 minYou Go Girlfriend28. Is romance dead?Are we more in love with our phones than our partners? Let's face it, Girlfriend, in a world where a 'like' might feel like a hug and a 'swipe' can spell out desire, figuring out the real deal with romance is trickier than ever. 📱💑
This isn't your grandma's love story, nor is it the rom-com your teenage heart might have pined over. It's the 21st century, and we're here to spill the tea on what romance really looks like amidst DMs, emojis, and endless scrolling.
Ever wonder if candlelit dinners have turned into just sharing memes?
Is you...
2024-02-1622 minYou Go Girlfriend27. Safety in the bedroomIn our quest for deep, fulfilling pleasure, there's one thing that's absolutely non-negotiable: feeling safe.
This episode is all about unwrapping the layers of safety in our intimate spaces—because, let's face it, when we don't feel safe, true pleasure feels out of reach.
With love and openness, I'll share stories from my journey and beyond, from the unexpected lessons in martial arts to those vulnerable moments in our personal lives.
We're talking about recognising those red flags, but also about so much more—like how to create a sanctuary where our pleasure can...
2024-02-1025 minYou Go Girlfriend26. STDsWhy is there so much shame and stigma around STDs? Let’s tear down these walls and speak up.
This episode is more than just a podcast; it's a call to shift our perspective on STDs. It's about understanding, supporting each other, and removing the shame from a conversation that needs to happen.
If you've ever felt alone, misunderstood, or just curious about this topic, this episode is for you. Let's learn, grow, and break the silence together.
How can we start talking about STDs in a healthy, open, and stigma-free way?
...
2024-02-0334 minYou Go Girlfriend25. Porn isn't the issueEver thought that maybe, just maybe, porn isn't the big bad wolf in your love life?
Let's get cheeky and chat about what's really going down in the world of modern intimacy.
Tune in, turn up the volume, and let's get this conversation started.
Your relationship (or solo play) might just thank you for it! 😉
Hold onto your seats, because we’re going deeper than ever before.
In this episode, we’re not just scratching the surface; we're digging into the heart of desire, intimacy, and the often misunderstood world o...
2024-01-2721 minYou Go Girlfriend24. Love & Apology LanguagesWant to raise the spice and slow down the conflicts in your relationship? Well, let's unpack the love & apology languages you need to know.
First things first, "we love your Gary!" Gary Chapman, the genius behind this whole concept, deserves some major kudos. Now, let's talk about these fascinating languages that can turn your relationships into fiery connections.
We're diving into the five love languages that'll set your heart on fire:
Words of AffirmationActs of Service Receiving GiftsQuality TimePhysical Touch
And hold tight, because...
2024-01-1827 minYou Go Girlfriend23. Talk the Talk: Being a confident communicator with Marty GreenAre we truly communicating effectively in the 21st century? In a world filled with screens and shortcuts, are we genuinely connecting?
Today, we're diving into the ABCs of communication with our guest, Marty Green.
Marty is not only an educational author and entrepreneur but also a teacher, coach, and mentor. She's dedicated to helping people worldwide improve their English and become the best versions of themselves.
In this engaging episode, we explore the pressing need for improved communication skills. We unpack the ABC pillars of effective communication that Marty has mastered over the...
2024-01-1157 min
Rave It UpSexual Empowerment Coach Katelin VincentWe have a chat to Sexual Empowerment Coach, Podcast Host and the founder of You Go Girlfriend & You Go Bro, Katelin Vincent.
We talk about her tips on confidence, personal connections, the relationship with your body & mind, and breaking down the barriers holding you back.
Check out Katelin here: www.yougogirlfriend.com.au
Go to the RaveItUpTV YouTube channel to check out the video of our interview.
2023-12-2254 minYou Go Girlfriend22. Good vibrationsFeeling a little vibrant today, are we? Well, you're in for a treat because in this episode, we're diving deep into a topic that's sure to make you giggle and blush.
Yep, you guessed it – we're talking about vibrators! 🍆💦
But hey, before you start blushing too hard, let's be real – these little wonders are all about wholesome self-love and pleasure. So, let's get cheeky and explore the world of pleasure toys.
Ever wondered about the magic behind those frequency settings and those mysterious buttons that promise delightful surprises? I've got the scoop!
And spea...
2023-12-1625 min
Self-Help JunkieRhythms & Romance | Period Power ft Katelin VincentPeriods.How much do you really know about it? I’ve had mine for 20 years now and it turns out, I know very little. Katelin Vincent is here to help us reconnect and understand ourselves better, physically and emotionally, with the help of Period Power by Maisie Hill.You don't have to read the book but I would highly recommend it to everyone. 5/5 Erika Recommended!----------Key points discussed in this episode:The 4 seasons of your period cycleHow to maximize your productivity and pleasureInvolving your partner----------Gu...
2023-12-1250 minYou Go Girlfriend21. Trauma & Havening techniques with Elle Louise McBrideCan we ever truly leave our past behind? Well… let’s unpack it, for a mind-bending journey with Elle Louise McBride as we dive deep into the world of trauma, healing, and havening techniques.
In this eye-opening episode, we break down the walls surrounding trauma - what it really is and why it might not be what you think. Elle fearlessly challenges the mainstream narrative, questioning whether popping pills is the only way to cope.
But what's this "havening" technique she speaks of? Get ready to have your mind blown. Elle, the mastermind behi...
2023-12-091h 02You Go Girlfriend20. Draw the line, save your sanity with Sheryl Green on the power of boundariesBoundaries aren't just for protecting others; they're your lifeline.
Have you ever wondered if your boundaries are holding you back from living your best life? Well, you're in for a treat! We've got the incredible Sheryl Green with us, a mental health speaker and author, animal rescuer extraordinaire, and someone who knows all about the power of setting boundaries. Sheryl lives by the slogan: "Banish burnout, repair relationships, save your sanity." And boy, does she know how to do just that!
Together, we'll explore why boundaries are so crucial, hear real-life examples of how they...
2023-12-0153 min
“Life The Battlefield”Female Sexual Empowerment ‼️( featuring Katelin Vincent )⚠️ What exactly is love?
⚠️ Why don't we love ourselves?
⚠️ Did we forget how to have fun with sex?
⚠️ How does porn influence our lives?
⚠️ Who is speaking to our children as they go through puberty and change?
We humans dislike discussing our mental health difficulties, barriers, and how to overcome them with others. If we do, society will label us as rejects, cowards, or less useful members of society.
However, there is a light at the end of the tunnel, and that light is my guest Katelin Vincent, who was my guest in studio, so sit back and enjoy this incredible talk...
2023-11-291h 26You Go Girlfriend19. Why warm-up is a non-negotiableWhy does it take women 30 minutes to warm up, when men are ready in just 30 seconds? Grab your favourite drink and settle in, because today, we're unravelling this mystery with a mix of sass and real-talk.
In this episode, I'm diving right into the heart of how men and women dance differently in the world of intimacy. It’s not a timer thing, it’s about vibing on the same emotional wavelength. We're looking beyond the clock to see how understanding each other’s needs can ramp up the connection.
Let’s chat about oxytocin...
2023-11-2523 minYou Go Girlfriend18. Radiate with feminine energy with Lylian ToscanoEver wondered about feminine energy and its role in modern dating?
I've got the perfect guide for you - the incredible Lylian Toscano, a dating and relationship coach, is here to unravel the mysteries.
In this episode, Lylian dishes out the real talk on feminine energy, peeling back the layers to reveal its profound influence on personal power and the game of love. We're not just talking vibes; we're talking about the kind of energy that shakes the foundations of connection.
Lylian generously shares the lowdown on tapping into your feminine energy. Think...
2023-11-1854 minYou Go Girlfriend17. Vulva care: How to keep it fresh and balancedDo you know your vaginal pH? It's like a hidden code for your overall vaginal health. We'll uncover the mystery behind it and why it's vital for your well-being.
Now, who here is familiar with the pH scale? It's a measure of acidity or alkalinity, and when it comes to your lady bits, it's kind of a big deal.
Your vaginal pH acts as a protector, creating a barrier that keeps unwanted bacteria and yeast in check. But, hold on, it's not that simple – your ideal pH might change with your age and your menstrual cy...
2023-11-1124 minYou Go Girlfriend16. Libido Lift-Off with Cindra BanksDoes it ever seem like your libido has taken a mysterious vacation? Join us as we uncover the secrets to nurturing and embracing your desires with intimacy coach Cindra Banks.
As we chat, Cindra uncovers why there's no need to keep your guilty pleasures a secret. She reveals how embracing them can spark a passionate and fulfilling intimate life.
We'll also delve into topics like queerness and sexuality. Discover the beauty of being authentic and vulnerable in your relationships, whether you're single or married.
Have you heard of vulva mapping and yoni eggs...
2023-11-0446 minYou Go Girlfriend15. Why noise makes it so much better for intimacyWhy should women make noise during sex?
Today, we're diving deep into a topic that'll leave you gasping for more – the art of making noise in the bedroom! I'm your sensual guide, Katelin Vincent, and I've got some secrets to share, so let's turn up the heat!
Ever wondered why moaning and whispering sweet nothings in bed are a game-changer? We're going throat-deep into the incredible world of the throat chakra and how it's your ticket to vocalised ecstasy. Get ready to fine-tune your sensual symphony!
Oh, don't worry; we're not just here to...
2023-10-2128 minYou Go Girlfriend14. The Secrets Out: Unfiltered Katelin on Sexual EmpowermentWe're pulling back the curtains and delving deep into the heart and soul of your host, Katelin Vincent, affectionately known as Kinky Katelin.
Kinky Katelin invites you to join her on an intimate journey where she bares it all - her passion, her purpose, and her powerful mission. Get ready for a raw and unfiltered conversation about why she's so committed to the world of sexual empowerment.
The pivotal moment that led her to transition from a career in teaching to becoming a fearless advocate for sexual empowerment. Discover the untold story behind this...
2023-10-0853 minYou Go Girlfriend13. One night standsYou know, those spontaneous, thrilling encounters that often leave us with mixed emotions. Let's take a closer look at what these experiences mean, especially from a woman's perspective.
Picture this: a night filled with anticipation and excitement, leading to a rendezvous that's as thrilling as it is liberating. That's the essence of a one-night stand, right? Well, we're about to peel back the layers and explore what's really going on beneath the surface.
Now, when we talk about one-night stands, it's important to catch that connection piece. Sure, they're known for their physicality, but have...
2023-09-2436 minYou Go Girlfriend12. Periods are messy!Unveiling the Period Truth: Brace yourself for a bold exploration of periods like never before. In this episode, Katelin lifts the veil on menstruation, debunking myths and championing confidence. Get ready to embrace the raw truth of your unique journey.
🩸 The Period Challenge for Building Confidence: It might seem messy but it aint. Katelin introduces a challenge that will leave you feeling more confident and connected with your body.
🩸 Recognising the Uniqueness of Periods: Discover the incredible diversity of menstrual cycles. Katelin emphasises that each person's experience is different and beautiful in its own way.
...
2023-09-1032 minYou Go Girlfriend11. Swipe Left, Swipe Right. Ready to hide!Get ready to explore the intriguing world of singlehood in this episode of the YGG podcast! Join Katelin as she delves into the highs, lows, and real talk about navigating life solo.
Episode Highlights:
Solo Date - The Importance: Discover the significance of taking yourself on a solo date and how it can foster self-love and self-discovery.
What Being Single Really Means: Katelin breaks down the true essence of being single, debunking stereotypes and embracing the freedom of this chapter.
Navigating Loneliness: Uncover insightful ways to deal with moments of loneliness...
2023-08-1954 minYou Go Girlfriend10. The Dance of Energy: Feminine vs. MasculineGet ready to dive deep into the fascinating realms of Feminine and Masculine Energy. In this episode, Katelin unpacks the dynamic interplay between these energies, helping you tap into a harmonious balance within yourself.
Join Katelin as she explores the intriguing world of energies and how they shape our perceptions, interactions, and personal growth.
Throughout the episode, Katelin delves into the definitions and characteristics of Feminine and Masculine Energy. She provides valuable insights into how these energies go beyond gender stereotypes, empowering individuals to embrace their unique qualities and traits.
To guide you...
2023-08-0650 minYou Go Girlfriend9. Speak your truthGet ready to spice things up as we dive into the empowering world of women speaking their truth. In this episode, Katelin shares insights, tips, and inspiration to help you unleash your voice and embrace your authenticity.
Katelin invites you to join her on a journey of self-expression, empowerment, and growth.
Throughout the episode, Katelin delves into the importance of speaking your truth as a woman. She shares personal stories and experiences, highlighting the transformative power of authenticity. You'll be inspired to embrace your unique voice and let it shine brightly.
To guide...
2023-07-2333 minYou Go Girlfriend8. Pursue your passion & build strong healthy relationships | Guest Speaker on OneTalk Podcast with Ryan McCarthyIn this special episode of "OneTalk" hosted by Ryan McCarthy, I had the privilege of being a guest and delving into captivating discussions about pursuing passion and building strong, healthy relationships by tapping into feminine and masculine energy.
During our engaging conversation, Ryan and I explored the profound impact of pursuing our passions and how it can bring fulfilment and purpose to our lives. We shared practical strategies for identifying our passions, overcoming obstacles, and embracing the journey of self-discovery along the way.
Additionally, we delved into the realm of relationships, uncovering the significance of...
2023-07-0158 minYou Go Girlfriend7. Taboo to EmpowermentIn this empowering episode join me, as we embark on a transformative journey from taboo to empowerment. Together, we'll explore the power of self-expression, challenge societal norms, and ignite our inner power.
Let's kick off the episode by diving into the transformative experience of empowerment photoshoots. Discover the impact of capturing your true self through stunning visuals and learn how you can embark on your own journey of self-celebration by booking a photoshoot or attending workshops.
We'll delve into the influence of social media on self-expression and the double-edged sword it can be. Let's explore...
2023-06-2559 min
OneTalkEp.57 - Pursue your Passion & Build Strong Healthy Relationships (Ft. Katelin Vincent)On Today's episode we're joined by Katelin VincentWe discuss pursuing your passion and building strong healthy relationshipsWe touch deeply on mental health, masculine & feminine, relationships, how to overcome challenges when pursuing your passion, and how to understand your partner more in a relationshipKatelin is the founder of: You Go Girlfirend: Coaching, Workshops, and Podcast tailored for womenYou Go Bro: Coaching tailored for menKatelin is on a mission to bring a positive impact in this world!To find Katelin:Instagram:@yougobro_
2023-06-1257 minYou Go Girlfriend6. The Ultra Mom: 100kms and Beyond!In this captivating episode, host Katelin takes the audience on a remarkable journey as she interviews her mother, who has fearlessly tackled the challenging world of ultra trail running. Together, they delve into the triumphs and trials faced by her mother as she conquers gruelling 100km and 50km races, with Katelin by her side as an unwavering support team, oh and don’t forget those special meat pies.
The episode opens with a reflection on the early inspirations that ignited Katelin's mother's passion for trail running. They explore the stories and figures that sparked her curiosity and ult...
2023-06-041h 12You Go Girlfriend5. What really is confidence?In this episode, Katelin tackles the topic of confidence, a quality that everyone yearns to have. The discussion begins with a look at how social media can affect our sense of confidence and how it can be distorted by the image we present to the world. Katelin also highlights 90's research on how self-esteem can be boosted through awards and medals.
The episode then delves deeper into the concept of confidence, explaining that it can change throughout one's life and on a daily basis. The Google definition of confidence is examined, and Katelin emphasises the importance of...
2023-05-2037 minYou Go Girlfriend4. Periods! Let’s be realIn this episode, Katelin dives into the world of menstrual cycles, sharing personal stories and insights to help normalise period talk and promote open conversations about this natural bodily process. She emphasises the importance of avoiding labelling or shaming individuals for having periods and highlights the common feelings of embarrassment and isolation that many women experience.
Katelin shares her own experiences with birth control pills, skipping cycles, and heavy periods, as well as the challenges she faced when coming off the pill. She recounts her first time trying a tampon for the pool.
...
2023-05-0727 minYou Go Girlfriend3. Sex education needs a revampIn this episode, Katelin explores the deep human desire for connection and how it impacts our views and understanding of sex education. She discusses how societal and cultural influences shape our perceptions of sex, and why it's important to update our traditional approaches to sex education to reflect modern values and beliefs.
Katelin challenges the idea that celibacy or asexuality is physically or psychologically unhealthy, and debunks the myth that we die from not having enough sex. She also highlights the role that movies, TV shows, and books play in shaping our views of sex, a...
2023-04-2336 minYou Go Girlfriend2. 14 days hotel quarantineWe’re back for Episode 2 where I’m going to be real, raw and openly honest about a really challenging time in my life. Today, I'll be opening up about my journey of mental transformation in the wake of Covid-19.
As someone who lives in London, the pandemic hit close to home, and being in home and hotel quarantine took a toll on my mental health. I found it challenging to maintain relationships with family and friends during this time. Eventually, I decided to seek help and went to see a doctor for a mental health plan.
2023-04-0859 min
You Go GirlfriendHey Girlfriend!Welcome to You Go Girlfriend Podcast. My name is Katelin Vincent and I'm your female empowerment coach that is ready to be vulnerable, relatable and reduce the taboo of female topics.
In this intro episode, I'm going to be introducing you to who I am and tell you a little more about the journey I have been on since launching You Go Girlfriend in October 2021.
I'll be joined by my co host Stephen Erceg who loves to ask the core foundational questions about unpacking the secrets to how it all came about. The idea, inspiration, my...
2023-02-2728 min
Top Full Trial Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Im Auge des Zebras - Ein Bösherz-Thriller - Olivia Holzmann ermittelt, Band 1 (Ungekürzte Lesung) by Vincent KlieschPlease visit https://thebookvoice.com/podcasts/1/audiobook/638020 to listen full audiobooks. Title: [German] - Im Auge des Zebras - Ein Bösherz-Thriller - Olivia Holzmann ermittelt, Band 1 (Ungekürzte Lesung) Author: Vincent Kliesch Narrator: Uve Teschner Format: Unabridged Audiobook Length: 9 hours 18 minutes Release date: April 1, 2022 Genres: Suspense Publisher's Summary: Wie kann eine Person an mehreren Orten zugleich sein? Im Reihen-Auftakt 'Im Auge des Zebras' von Bestsellerautor Vincent Kliesch muss Kommissarin Olivia Holzmann einen Fall lösen, den es gar nicht geben kann. Was physikalisch vollkommen unmöglich ist, geschieht in ganz Deutschland: Überall werden Teenager entführt, die Eltern kurz darauf...
2022-04-0103 min