Shows
The Shiftshow with Adriana BucciInterview with Mindbody Mentor Ann SeagravesThis episode is a great interview I had with Mindbody Mentor Ann Seagraves. Ann has her own TMS story of overcoming vertigo, CFS, histamine intolerance and more using Sarno's mindbody principles.
Hi Adriana! Please disregard the previous bio. I'm re-wrote it in the 3rd person and added some of my story and background.
Your interview with Page was SO good!! 🙂
Ann supports women over 40 who find themselves stuck in a state of chronic illness or pain: Chronic Fatigue Syndrome, Histamine Intolerance, Fibromyalgia, or ANY chronic symptom that conventional healthcare has not been able to help them with. She helps them heal...2020-05-2742 min
The Shiftshow with Adriana BucciInterview with holistic practitioner Katelyn Michals L.AcThis episode is an interview with my amazing coach Katelyn Michals!
Katelyn Michals, L.Ac. is a holistic practitioner and the host of the Mindbody Mastery Podcast and The Soul-Level Mentors Podcast. She is a Licensed Acupuncturist, Herbalist, Nutritionist, SIRPA-trained mind-body practitioner and chronic pain survivor. Her journey through the depths of chronic pain and symptoms inspired her to transform her Acupuncture practice into a Mind-Body Medicine practice so that she could empower each and every patient to re-discover their own innate healing abilities and transcend their symptoms for good. She now works with aspiring leaders in the mind-body community, helping t...2020-05-0635 min
The Shiftshow with Adriana BucciTms personality traits and how they manifest from childhood traumaIn this episode I outline the personality traits associated with tension Myositis syndrome/mindbody syndrome/chronic pain and how this stems from childhood trauma, in particular narcissistic abuse in childhood. If you’re unfamiliar with TMS, I strongly suggest listening to last weeks episode first, so that this episode will make sense for you. I provide examples on how I had these traits and still have them from time to time because of my conditioning. It’s important not to demonize personality traits because they are created in childhood based on what we know to be true in our own real...2020-03-0424 min
The Shiftshow with Adriana BucciChronic pain and repressed emotions - what this has to do with narcissistic abuseIn this episode I talk about my chronic pain journey and how it’s connected to narcissistic abuse.
For more resources and details on how to work with me check out the below links!
My ebook: https://letsgetyourshifttogether.com/buy-my-book?olsPage=products%2Fhow-to-get-started-on-getting-your-shift-together
Work with me!
1:1 coaching https://letsgetyourshifttogether.com/coaching-experience
Curable app: https://www.curablehealth.com/clara?signup=1&gclid=EAIaIQobChMIyLmpu4zw5wIVT18NCh0_6QYTEAAYASAAEgLLc_D_BwE
Like mind like body podcast: https://www.curablehealth.com/podcast
Katelyn Michals mindbody mastery podcast: https://podcasts.apple.com/ca/podcast/mindbody-mastery-podcast/id1350038986
Nicole Sachs cure for chronic pain podcast: https://podcasts.apple.co...2020-02-2634 min
Mindbody Mastery PodcastEpisode 66 – Closing CeremonyAfter sitting with this decision for a very long time, spending lots of time listening to my next steps, I’ve decided to move out of the mind-body podcast space and into my next evolution of my work (which I will explain). I truly feel like …2019-10-3033 min
Mindbody Mastery PodcastEpisode 66 – Closing CeremonyAfter sitting with this decision for a very long time, spending lots of time listening to my next steps, I’ve decided to move out of the mind-body podcast space and into my next evolution of my work (which I will explain). I truly feel like …2019-10-3033 minMindbody Mastery PodcastEpisode 65 – The Shadow Side of Pain with Edith Vignal
Today on the show, I have a beautiful interview with Edith Vignal, the creator of “The Shadow Side of Pain” – a bilingual digital illustration project that raises awareness around chronic pain and the mind-body connection. She features stories and illustrations from her own life, as well as others like her who have discovered the wisdom of the mindbody message and want to help her bring these awarenesses to light.
This interview is packed with wisdom and has a beautiful, artistic energy around it that is unlike any episode we’ve had on the show to date.
Edith is requesting submissions for reco...2019-07-2341 minMindbody Mastery PodcastEpisode 65 – The Shadow Side of Pain with Edith VignalToday on the show, I have a beautiful interview with Edith Vignal, the creator of “The Shadow Side of Pain” – a bilingual digital illustration project that raises awareness around chronic pain and the mind-body connection. She features stories and illustrations from her own life, …2019-07-2341 minMindbody Mastery PodcastEpisode 64 – Adriana Bucci of Let’s Get Your Shift Together
Today on the show, we hear from the amazing Adriana Bucci – Adriana is a mind-body coach, consultant, TMS survivor, and the owner of Let’s Get Your Shift Together. Her journey over the last 4 years began with a routine wisdom tooth extraction, but cascaded into a series of intensely painful symptoms that eventually left her questioning whether or not she wanted to continue living on this planet.
Her experiences over that time led her to discover the mind-body message, get HER shift together, and inspired such a passion within her that she has now turned what she’s integrated into her li...2019-07-1647 minMindbody Mastery PodcastEpisode 64 – Adriana Bucci of Let’s Get Your Shift TogetherToday on the show, we hear from the amazing Adriana Bucci – Adriana is a mind-body coach, consultant, TMS survivor, and the owner of Let’s Get Your Shift Together. Her journey over the last 4 years began with a routine wisdom tooth extraction, but cascaded …2019-07-1647 minMindbody Mastery PodcastEpisode 63 – A Love Letter to My Body and MindSometimes, when we are in the throes of chronic symptoms, we feel like our body is against us. We feel like our body is broken, uncooperative and some days, we’d prefer to trade it in for a new model. This, in and of itself, can …2019-07-0914 minMindbody Mastery PodcastEpisode 63 – A Love Letter to My Body and Mind
Sometimes, when we are in the throes of chronic symptoms, we feel like our body is against us. We feel like our body is broken, uncooperative and some days, we’d prefer to trade it in for a new model.
This, in and of itself, can lead to a disharmony within our mindbody system. When we hate the skin we live in, we are subtly telling our brains that we are NOT OK.
So please accept this gift. A love letter to your mind and body; an APOLOGY letter to your mind and body. May it soften your resistance to se...2019-07-0914 minMindbody Mastery PodcastEpisode 62 – Recovery Journey with Ann S.Today on the show, one of my beautiful clients shares her journey through the valley of chronic symptoms and what her unique path looked like out of the darkness and into the light. Ann’s story is vulnerable and powerful and might speak to you if …2019-07-0251 minMindbody Mastery PodcastEpisode 62 – Recovery Journey with Ann S.
Today on the show, one of my beautiful clients shares her journey through the valley of chronic symptoms and what her unique path looked like out of the darkness and into the light. Ann’s story is vulnerable and powerful and might speak to you if you’re dealing with symptoms that are not just pain-related. Chronic flu, stomach upset, fatigue, dizziness, vertigo, and skin itching were all a major part of her journey, but with the help of Dr. John Sarno, Nicole Sachs, and this podcast, she was able to gradually uncover deeper and deeper layers of her freedom with...2019-07-0251 minMindbody Mastery PodcastEpisode 61 – Recovery Story with PhilIf you’re involved in the mind-body community on Facebook at all, you might recognize Phil. Phil is someone who has fully recovered from a 15-year relationship with chronic RSI, among a host of other random symptoms and injuries over the years. With the help of …2019-06-2547 minMindbody Mastery PodcastEpisode 61 – Recovery Story with PhilIf you’re involved in the mind-body community on Facebook at all, you might recognize Phil. Phil is someone who has fully recovered from a 15-year relationship with chronic RSI, among a host of other random symptoms and injuries over the years.2019-06-2547 minMindbody Mastery PodcastEpisode 60 – Thought BalancingI tend to repeat myself a lot on the podcast, and I’m going to do that again today and just say that: we live in a totally balanced universe – with equal dark and light, equal yin and yang, equal “bad” and “good” and when …2019-06-1828 minMindbody Mastery PodcastEpisode 60 – Thought BalancingI tend to repeat myself a lot on the podcast, and I’m going to do that again today and just say that: we live in a totally balanced universe – with equal dark and light, equal yin and yang, equal “bad” and “good” and when …2019-06-1828 minMindbody Mastery PodcastEpisode 59 – Transforming Limiting BeliefsSomething that has been coming out in the collective awareness over the past few years is the concept of LIMITING beliefs.. these are the basic human illusory beliefs that literally run our day to day, making our decisions, lowering our self-esteem,2019-06-1140 minMindbody Mastery PodcastEpisode 59 – Transforming Limiting BeliefsSomething that has been coming out in the collective awareness over the past few years is the concept of LIMITING beliefs.. these are the basic human illusory beliefs that literally run our day to day, making our decisions, lowering our self-esteem, and of course affecting …2019-06-1140 minMindbody Mastery PodcastEpisode 58 – Stepping into PurposeOne element of the mind-body message that I don’t think is talked about often enough is the concept of purpose and meaning in our lives. I believe that discovering and nurturing our own unique sense of purpose is perhaps one of the more important pieces …2019-05-2828 minMindbody Mastery PodcastEpisode 58 – Stepping into PurposeOne element of the mind-body message that I don’t think is talked about often enough is the concept of purpose and meaning in our lives. I believe that discovering and nurturing our own unique sense of purpose is perhaps one of the more important piec...2019-05-2828 minMindbody Mastery PodcastEpisode 57 – You’re Going to be OK!I have something to tell you….
YOU ARE GOING TO BE OK!
In fact, you ARE OK. Right here. Right now. And your okay-ness is not actually dependent on a lack of pain, even though it feels like it is.
Being a human means that we will experience pain at some point, and the view that pain is somehow WRONG is what is hurting us longer-term.
We have collectively lost our trust in the body’s journey. And when we distrust our own body (due to pain, or discomfort or symptoms), we u...2019-05-2123 minMindbody Mastery PodcastEpisode 57 – You’re Going to be OK!I have something to tell you…. YOU ARE GOING TO BE OK! In fact, you ARE OK. Right here. Right now. And your okay-ness is not actually dependent on a lack of pain, even though it feels like it is. Being a human means that …2019-05-2123 minMindbody Mastery PodcastEpisode 56 – Moving through TriggersWhat is a trigger? A trigger could be something or someone – a comment or a situation that brings up some old pain within you – that pain could be emotional, mental or physical… and it could be triggered by the slightest thing. Something that …2019-05-1430 minMindbody Mastery PodcastEpisode 56 – Moving through Triggers
What is a trigger? A trigger could be something or someone – a comment or a situation that brings up some old pain within you – that pain could be emotional, mental or physical… and it could be triggered by the slightest thing. Something that wouldn’t bother anyone else but you, because you just happen to have an ancient wound attached to that trigger. We all have them, and today I discuss how we can begin to notice them and work through them.
I was T R I G G E R E D this week, and it brought up all of my ol...2019-05-1430 minMindbody Mastery PodcastEpisode 55 – Nicole Sachs, LCSWThe one… the only … NICOLE SACHS, LCSW is back on the podcast today to talk about her incredible work, her OMEGA retreat, her perspectives on raising emotionally aware children, as well as the power of…Continue ReadingEpisode 55 – Nicole Sachs, LCSW2019-05-0751 minMindbody Mastery PodcastEpisode 55 – Nicole Sachs, LCSWThe one… the only … NICOLE SACHS, LCSW is back on the podcast today to talk about her incredible work, her OMEGA retreat, her perspectives on raising emotionally aware children, as well as the power of intention when sitting down to “do the work!” She’s …2019-05-0751 minMindbody Mastery PodcastEpisode 54 – Transforming Victim ConsciousnessI wanted to take a few moments today to talk about one of my own biggest shadows – one of my dark sneaky little friends, that peeks it’s head up from my emotional basement every now and again, that I’ve had to really consciously work …2019-04-3027 minMindbody Mastery PodcastEpisode 54 – Transforming Victim Consciousness
I wanted to take a few moments today to talk about one of my own biggest shadows – one of my dark sneaky little friends, that peeks it’s head up from my emotional basement every now and again, that I’ve had to really consciously work at transforming over the years. And that is the shadow of victimization.
When I feel victimized, when WE feel victimized, it means that we are in a particular state of being where the world, our circumstances, or our relationships seem to be all banded together in an invisible army that has it’s weapons drawn an...2019-04-3027 minMindbody Mastery PodcastEpisode 53 – Attitude IS EverythingConsciousness is shifting on the planet. People are waking up. Information is more available than ever before, and is constantly expanding. Our intuition is collectively getting stronger and our left-brained thinking mind is more willing and open to explore the depths of right-brained knowing. We …2019-04-1632 minMindbody Mastery PodcastEpisode 53 – Attitude IS EverythingConsciousness is shifting on the planet. People are waking up. Information is more available than ever before, and is constantly expanding. Our intuition is collectively getting stronger and our left-brained thinking mind is more willing and…Continue R...2019-04-1632 minMindbody Mastery PodcastEpisode 52 – Healing UnworthinessOur whole life is a series of relationships. Relationship to self, relationship to the earth, relationship to our fellow humans, our fellow animals, and our relationship to spirit, the cosmos, the universe, our bodies, our thoughts,2019-04-0928 minMindbody Mastery PodcastEpisode 52 – Healing UnworthinessOur whole life is a series of relationships. Relationship to self, relationship to the earth, relationship to our fellow humans, our fellow animals, and our relationship to spirit, the cosmos, the universe, our bodies, our thoughts, our pleasure, our pain. We are all a part …2019-04-0928 min
The Mind and Fitness Podcast064 - The Katelyn and Eddy SuperShow!Finally, Katelyn Michals has come back to The Podcast! Katelyn is the host of Mind Body Mastery - a weekly podcast dedicated to MindBody Medicine and Healing. We have been talking about doing a joint-episode for months and it is finally here. We take on 90 minutes of questions from listeners of both shows and tackle our methodologies on healing, living and moving forward.
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Join The Facebook Group: The D...2019-04-031h 26Mindbody Mastery PodcastEpisode 51 – The Eddy and Katelyn Supershow!Finally! We got it done. The long-awaited community episode that had originally been scheduled for early February has, at last, arrived. Snow, sleet, and vocal obstructions couldn’t stop this Skype recording! AND,2019-04-031h 29Mindbody Mastery PodcastEpisode 51 – The Eddy and Katelyn Supershow!Finally! We got it done. The long-awaited community episode that had originally been scheduled for early February has, at last, arrived. Snow, sleet, and vocal obstructions couldn’t stop this Skype recording! AND, if the universe allows it, we will get together again in May (in-person) …2019-04-031h 29Mindbody Mastery PodcastEpisode 50 – You’re Probably Trying Too Hard“To heal a wound, you need to stop touching it.” ~Unknown If you’re tuning into to this podcast, you’re probably someone who identifies with the classic over-achiever personality. You’re probably a perfectionist, a people-pleaser,2019-03-2621 minMindbody Mastery PodcastEpisode 50 – You’re Probably Trying Too Hard“To heal a wound, you need to stop touching it.” ~Unknown If you’re tuning into to this podcast, you’re probably someone who identifies with the classic over-achiever personality. You’re probably a perfectionist, a people-pleaser, a good girl, or a good boy … and that pattern …2019-03-2621 minMindbody Mastery PodcastEpisode 49 – The Wim Hof Method for TMSEarlier this week, one of the members of our private Facebook Community, Mindbody Masters, shared an interview with Wim Hof on the Under the Skin Podcast with Russell Brand. It blew. my. mind. This sent me on a research mission over the weekend, pouring over …2019-03-1928 minMindbody Mastery PodcastEpisode 49 – The Wim Hof Method for TMSEarlier this week, one of the members of our private Facebook Community, Mindbody Masters, shared an interview with Wim Hof on the Under the Skin Podcast with Russell Brand. It blew. my. mind. This sent me…Continue ReadingEpisode 49 – The Wim Hof Metho...2019-03-1928 minMindbody Mastery PodcastEpisode 48 – On Silence
Silence. How much of it are you getting on a day to day basis? If you’re anything like me, NOT MUCH! It’s only natural to feel the urge to consume information, books, podcasts, TV, movies, music, YouTube videos … we have come to a time in society when we feel utterly useless if we’re not growing, expanding or entertaining ourselves. We feel like we are “wasting time” by sitting still with nothing but our thoughts. It feels uncomfortable and unnatural and utterly unproductive.
But, silence and non-doing aren’t just nice breaks from the noise of our busy lives, they’re...2019-03-1218 minMindbody Mastery PodcastEpisode 48 – On SilenceSilence. How much of it are you getting on a day to day basis? If you’re anything like me, NOT MUCH! It’s only natural to feel the urge to consume information, books, podcasts, TV, movies, music, YouTube videos … we have come to a time …2019-03-1218 minMindbody Mastery PodcastEpisode 47 – The Way We See the Problem is the Problem“The way we see the problem is the problem” – Steven Covey This quote is EVERYTHING when it comes to chronic symptoms. This quote offers us a window into how we’ve been reacting to the stuff…Continue ReadingEpisode 47 – The Way We See the Problem is th...2019-03-0519 minMindbody Mastery PodcastEpisode 47 – The Way We See the Problem is the Problem“The way we see the problem is the problem” – Steven Covey This quote is EVERYTHING when it comes to chronic symptoms. This quote offers us a window into how we’ve been reacting to the stuff of life. In the case of pain, we often …2019-03-0519 min
FSHD Straight Talk with Tim HollenbackAcupuncturist & Herbal Medicine, Katelyn MichalsThis episode we have an interview with Katelyn Michals, a national board-certified licensed acupuncturist who has been working with patients in the Greater Milwaukee Area since 2008. She graduated from the Midwest College of Oriental Medicine with a Master’s in Acupuncture and Herbal Medicine, and a bachelor’s in nutrition. Katelyn infuses her treatments with mind-body education, and is on a personal mission to gently remind each person she meets of the innate wellness that already resides within them.
She is a certified practitioner with SIRPA (which stands for Stress Illness Recovery Practitioner’s Association), an organization that aims t...2019-02-281h 12Mindbody Mastery PodcastEpisode 46 – Holding Space For Yourself (Meditation)This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like. I offer you this meditation today because I am …2019-02-2617 minMindbody Mastery PodcastEpisode 45 – Are You an Empath?Do you feel like you’re overly sensitive? Do you feel overwhelmed in large crowds, in areas with strong smells, and even in online communities? If so, you might be an empath. You might be feeling into the sensations, thoughts, feelings, and emotions of the people, …2019-02-1947 minMindbody Mastery PodcastEpisode 44 – The Wisdom of David HawkinsLast week, on the podcast episode with Kate Swedberg, she and I spoke about one of my favorite spiritual teachers, David Hawkins, and so I wanted to go a little bit deeper and talk about what I’ve learned from him. I discovered David Hawkins in …2019-02-1243 minMindbody Mastery PodcastEpisode 43 – Recovery Story with Kate SwedbergSix years ago, Kate left behind an eating disorder, and was immediately thrown head long into severe chronic pain, fatigue, and body-wide swelling. Her long search for healing eventually led her to learn about The Mindbody Syndrome (TMS), and she began to recover her physical …2019-02-0542 minMindbody Mastery PodcastEpisode 42 – Thank You For Helping MeI learned this phrase: “thank you for helping me” from one of my most beloved spiritual teachers, Matt Kahn. He taught me the importance of FAITH, and the importance of trusting in my divine path, however rocky it feels. He taught me the power in …2019-01-3023 minMindbody Mastery PodcastEpisode 41 – Pain Recovery Story: AnnToday, on the show, I had the honor of interviewing one of my beautiful clients! Her name is Ann, and she’s a self-proclaimed “random woman who feels better than she’s felt in over 20 years.” Ann recovered from 30 years of painful, chronic symptoms including: …2019-01-2246 minMindbody Mastery PodcastEpisode 40 – Be Gentle With YourselfWhat does your inner dialogue sound like throughout your day? Is it kind? Is it compassionate? Is it gentle? Or does it sound like a bully coach that you had in high school basketball telling you that you’re worthless when you don’t perform well? Chances …2019-01-1526 minMindbody Mastery PodcastEpisode 39 – Discovering Your TruthOn today’s episode, I encourage you to really take a step back, and look at how you are currently showing up in the world. We ALL, to a certain degree, hide our deepest truths from others. We wear the masks of our personas and we …2019-01-0826 minMindbody Mastery PodcastEpisode 38 – Interview with Rick Paddock of the Mind Flipping PodcastToday on the show, I chat with a good friend of mine, Rick Paddock. Rick is a Milwaukee-based Hypnotist, trainer, mind coach, author, and the host of the Mind Flipping Podcast! I was interviewed on Rick’s podcast a few weeks ago, so you can check …2018-12-1848 minMindbody Mastery PodcastEpisode 37 – You are Infinite! (Intro to the Quantum You)We are shaped and formed out of the realm of infinite possibilities. When we are in utero, we exist as pure potential to be, do, and have whatever we can conceive and dream of. We are then birthed into this world of limitation. This world …2018-12-1138 minMindbody Mastery PodcastEpisode 36 – Pain as a Powerful TransformerWhat’s your pain attitude? Pain sucks, for sure, but months and months of feeling victimized by our pain leads us to feeling hopeless, apathetic, angry and utterly unbalanced in our perspective. It is our job, as individuals, to choose to take a more empowered stance …2018-12-0423 minMindbody Mastery PodcastEpisode 35 – Interview with Katie GrossoOn the show today, I chat with Katie Grosso. Katie is a Spiritual Wellness Coach, taking a mind, body, spirit approach to healing issues with food and body, including binge eating, yo-yo dieting, natural weight loss, and eating disorder recovery support. She also coaches people interested …2018-11-2745 minMindbody Mastery PodcastEpisode 34 – Anchoring GratitudeThis week is Thanksgiving week in the United States, so I thought it fitting to make today’s episode all about GRATITUDE. When was the last time you intentionally thought about all you were grateful for? Do you find gratitude challenging to cultivate? Sometimes this …2018-11-2026 minMindbody Mastery PodcastEpisode 33 – Interview with Jenni Hulburt of the WILD Wellness PodcastOn today’s episode, I’m so excited for you to meet Jenni Hulburt. Jenni is the founder of WILD Wellness and is a doTERRA Diamond Wellness Advocate. She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams. …2018-11-1330 minMindbody Mastery PodcastEpisode 32 – Interview with Elaine Jeffy of Your Key to HealingWow. This is such a powerful story with such a powerful woman who’s wisdom is palpable throughout the entire episode. Elaine Jeffy’s mind-body journey began when she was just 5 years old and persisted throughout her adolescence and adulthood. She was diagnosed with Psoriatic Arthritis …2018-11-061h 05Mindbody Mastery PodcastEpisode 31 – Steve Ozanich’s Top Ten Mistakes in Healing from TMSI reached out to Steve Ozanich a few weeks ago to ask if I could have his permission to read on the show one of my favorite pieces of writing of his: “Top Ten Mistakes Made in Healing from TMS” which is a file you …2018-10-3033 minMindbody Mastery PodcastEpisode 30 – Integrating the EgoAhhhh, the ego. That confusing aspect of mind-body knowledge that we sort-of glaze over … that is, if you’re anything like me. 🙂 Today’s episode, I go over the three (am)egos: the Superego, the Ego, and the ID. The SUPEREGO: our inner parent, our moral …2018-10-2324 minMindbody Mastery PodcastEpisode 29 – A Tom and a Song (or two!)Ok, guys! I hope you’re ready for a special treat today! Today you meet the man, the myth, the legend: Tom, my husband! Seeing as I was planning on sharing his songwriting with you all, I thought I’d get him on the show to talk …2018-10-1627 minMindbody Mastery PodcastEpisode 28 – Laughter as MedicineHow often do you laugh in a day? If you live alone, work from home, or are otherwise kind of isolated in life, laughter can be such an undernourished part of our daily lives. Laughter has been scientifically shown to boost our immune function, our …2018-10-0923 minMindbody Mastery PodcastEpisode 27 – Pain Recovery Story with Ali DamronOn the show today, I interview fellow licensed acupuncturist, personal trainer and health coach: Ali Damron! Ali focuses on women’s health, and is also the host of her own podcast, The Ali Damron Show, and offers massive amounts of content and support to her tribe …2018-10-0233 minMindbody Mastery PodcastEpisode 26 – Fear of PainI asked my private Facebook Group (Mindbody Masters) a question: “If you are “stuck” in healing – what do YOU think is the #1 reason for this?” I received so many wonderful answers, but the main answer that I got had the underlying theme of …2018-09-2532 minMindbody Mastery PodcastEpisode 25 – Transformation after Toxic Relationships with Stephanie McPhailOn today’s show, I’m so pleased to introduce you to Stephanie McPhail. Stephanie is the author of a deeply touching and inspirational book called Being Loved Shouldn’t Hurt, and has been guiding women through transforming their lives and helping them discover their purpose after …2018-09-1849 minMindbody Mastery PodcastEpisode 24 – Self-Love and Self-AcceptanceHow do you speak to yourself on a day to day basis? Are you kind to yourself? Do you extend love to yourself? My guess is, you don’t. Don’t worry – that’s normal. We’ve all been shown and taught over the years that we aren’t …2018-09-1140 minMindbody Mastery PodcastEpisode 23 – Rapid Recovery with Fred AmirOn today’s episode, I’m thrilled to introduce you to Fred Amir, who is a Rapid Recovery Coach and has been in the field of Mindbody Medicine for over 20 years. He wrote a book nearly 20 years ago that closely detailed his pain recovery journey …2018-09-041h 00
The Ali Damron ShowInterview with Katelyn Michaels, L.Ac. on The Mind Body Syndrome and How To Cure Chronic PainKatelyn R. Michals, L.Ac, MSOM is committed to helping people like you live a more balanced and thriving life. Since 2008, Katelyn has helped thousands of patients with their health issues, ranging from back and neck pain to depression and anxiety, insomnia and infertility to digestive concerns and so much more. She is a TMS advocate as well. Listen to this episode to find out how to heal quickly and inexpensively from chronic pain, depression, anxiety and lots of other symptoms. http://www.rootsacupuncture.org/ https://www.instagram.com/mindbodymasterypodcast/2018-09-0436 minMindbody Mastery PodcastEpisode 22 – The Power of VisualizationVisualization is something we do all day long, whether or not we are consciously aware of it. What we can envision in our minds can create a stress response, a physical response, or a relaxation response. So the images you feed your mind are so …2018-08-2840 minMindbody Mastery PodcastEpisode 21 – Pain Recovery Story with Molly JonesOn today’s show, we have a really awesome recovery story with a woman named Molly, and she shares her insights that she’s gathered along her journey through the world of TMS/Mindbody Medicine. Molly even went so far as to put together a TOP 10 TIPS …2018-08-2149 minMindbody Mastery PodcastEpisode 20 – Journaling Your Way InToday, I talk about different techniques you can use for your journaling practice. Journaling is one of those things that surely seems like a chore, but it is the best way that I’ve found to handle the tougher moments in life. I go over a …2018-08-1437 min
This Naked Mind PodcastEP 95: MindBody Mastery with Katelyn MichalsAnnie was recently interviewed by Katelyn Michals, creator of MindBody Mastery podcast. Listen as Katelyn interviews Annie Grace about her own journey to recovery. Annie shares with Katelyn, how she applied Dr. John Sarno’s methods and trained her unconscious mind to change her relationship with alcohol and how “This Naked Mind” was created using this method. Episode Links: MindBody Mastery podcast Healing Back Pain by Dr. John Sarno The Great Pain Deception by Steve Ozanich The Alcohol Experiment The Easy Way to Control Alcohol by Allen Ca...2018-08-1046 minMindbody Mastery PodcastEpisode 19 – Pain Recovery Story with Garrett Morris of The HiggsToday, I talk with The Higgs drummer Garrett Morris about how he recovered from chronic reactive arthritis, sciatica, and intense foot pain and swelling using the principles laid out by Dr. John Sarno in Healing Back Pain. He first found out about Dr. Sarno after …2018-08-0750 minMindbody Mastery PodcastEpisode 18 – Interview with Laura Seago of Curable™On the show today, I’m honored to have had the opportunity to sit and chat with Laura Seago, who co-founded the Curable app, which is a new app available for pain patients who are looking for a structured road map that can help guide them …2018-07-3159 minMindbody Mastery PodcastEpisode 17 – I Believe (You’re a Miracle)!What are some of the stories you tell yourself about your body? What do you believe is possible? Or impossible? Or improbable? Do you say “I believe in TMS 100%” only to sit in doubt and fear deep down in your subconscious that your body …2018-07-2431 minMindbody Mastery PodcastEpisode 16 – Interview with Annie Grace, author of This Naked MindOn today’s episode, we delve into one of the lesser thought-of TMS equivalents: addiction and alcohol use. I’m so honored to have had the opportunity to chat with perhaps the biggest subject matter expert in this field: Annie Grace. Annie is the author of a …2018-07-1737 minMindbody Mastery PodcastEpisode 15 – Why Weigh?Today, I answer a listener question that came through asking for perspectives on weight obsession following TMS healing. This is something that I personally struggled with my whole life, and I know that I’m not unique in this struggle. The messages we receive from the …2018-07-1029 minMindbody Mastery PodcastEpisode 14 – Pain Recovery Story with Eddy LindensteinToday, I share with you an interview that I had recently with the one and only Eddy Lindenstein of the Mind and Fitness Podcast! After having his shoulder rebuilt, Eddy was almost fully recovered when his most severe pain started – he had seen 24 …2018-07-0345 minMindbody Mastery PodcastEpisode 13 – Your Body As Your Unconscious MindToday we’re going to talk about this concept that your body is your subconscious or unconscious mind. I believe that it is a direct reflection of what is going on in the emotional body. Dr. Candace Pert took on the daunting task of finding the …2018-06-2745 minMindbody Mastery PodcastEpisode 12 – Feel it to Heal itIn today’s episode, Katelyn discusses principles of healing that go against everything we’ve ever conceived as “natural” about finding relief. She suggests leaning into the pain (whether emotional, physical or mental) and turning inward toward it as a way to bring our bodies back into …2018-06-1929 minMindbody Mastery PodcastEpisode 11 – Pain Recovery Story with Preetha BhatToday on the show, we have another lovely success story! Preetha Bhat was struck with severe pain and spasms in her lower back on a trip to go adopt her daughter 4 years ago. She was diagnosed with degenerative disc disease, ruptured discs, and stenosis. …2018-06-1233 minMindbody Mastery PodcastEpisode 10 – Anxiety as TMSIn today’s episode, we delve a little deeper into techniques to help move us through the feelings of Anxiety and Depression. These are indeed TMS equivalents and so the method for moving through these feelings are just the same as the ways we move …2018-06-0635 minMindbody Mastery PodcastEpisode 9 – Interview with Barbara Marquart – Hip and Back Pain Recovery StoryToday’s episode, I’m chatting with the wonderful and engaging Barbara Marquardt. Barbara is actually one of the Moderators and main contributors in Steve Ozanich’s TMS – The Mindbody Syndrome group on Facebook, and months ago, she shared bits and pieces of her own pain recovery …2018-05-2952 minMindbody Mastery PodcastEpisode 8 – Do I have TMS?In today’s episode, Katelyn goes through the “Do I have TMS checklist” and discusses why she believes that every new symptom she has show up in her own life will be treated as if it were TMS, without exception. She likens TMS vs. Structural …2018-05-2248 min
The Mind and Fitness Podcast016 - Katelyn Michals, L.AC.Katelyn Michals is a practicing Acupuncturist out of Milwaukee, WI. She struggled through chronic back pain until she listened to "Healing Back Pain," on Audio Book. Like many, Dr. Sarno changed her life forever. Listen in as Katelyn and I talk through her story, her career, her methodology and some of her future plans.
As always: The best way to support this show is to leave a review on Apple Podcasts (Tap the 5 Star and then tap "Write a Review"). It us really does help the show out and leads to more people in pain being able to ove...2018-05-1654 minMindbody Mastery PodcastEpisode 7 – Nicole Sachs, LCSW and the Cure for Chronic PainToday on the show, I speak with Nicole Sachs, LCSW. Nicole has been working in the field of Mindbody Medicine for the past several decades, and has dedicated her life to helping people discover a life free from Chronic Pain. Nicole is a practicing …2018-05-1547 minMindbody Mastery PodcastEpisode 6 – Pain Recovery Story with Joe TunonHaving been diagnosed with: Herniated Discs, Bulged Discs, Degenerative Discs, Annular Tears, Joe finally had a Lumbar Microdiscectomy after 20 years of recurring back pain and leg numbness, only to be saddled with MORE pain, ending with two years of recurrent ER visits, constant appointments, …2018-05-0844 minMindbody Mastery PodcastEpisode 5 – The Impact of Childhood TraumaToday, we discuss Childhood Trauma and Adversity and how it can correlate to current health challenges and TMS/pain. We’ll guide you through the ACE assessment, but if you would like to take the quiz online, you can go HERE. Katelyn discusses ways to re-program our …2018-05-0137 minMindbody Mastery PodcastEpisode 4 – Digging into The ShadowIn this episode, Katelyn discusses the “shadow self” and how we can tap into the disowned parts of ourselves that are contributing to our pain. She mentions: The Work of Byron Katie – which you can find out more about at www.thework.com She also shares …2018-04-2437 minMindbody Mastery PodcastEpisode 3 – Beginning Healing + Sarno’s 12 RemindersIn today’s episode, Katelyn discusses Sarno’s 12 daily reminders, the power of knowledge therapy, and the importance of stopping all physically-focused treatments. Katelyn also briefly discusses the ACE study, and how your score can affect your healing. If you’d like to find out your ACE …2018-04-1630 minMindbody Mastery PodcastEpisode 2 – Intro to TMSToday we discuss the basics of TMS (Tension Myoneural Syndrome), a revolutionary diagnosis coined by Dr. John Sarno. Katelyn offers her insights into the syndrome, and reads from a Quora.com post by Rivka Levy on the subject. For more inspiration and stories of recovery, please …2018-04-1023 minMindbody Mastery PodcastEpisode 1 – About the HostIn this episode of the Mindbody Mastery Podcast, we meet the host – Katelyn Michals, L.Ac. – and learn a bit about her mission and vision for the podcast, and what you can expect in future episodes. Please also connect with us in our brand …2018-02-1713 min